Lost in Sweden

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The trail and ultra running podcast, bringing you inspirational stories and advice, from somewhere in Scandinavia.

Lost in Sweden


    • Apr 25, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 40m AVG DURATION
    • 54 EPISODES


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    Latest episodes from Lost in Sweden

    Episode 28 - Lost in your own Backyard

    Play Episode Listen Later Apr 25, 2021 38:01


    In this episode the lost boys talk with the last two Swedes standing in last years world backyard ultra championship.

    Episode 27 - Coach Frank Words of Wisdom

    Play Episode Listen Later Feb 21, 2021 50:01


    In this latest episode the lost boys talk with Andrew’s dad, a cross country and track coach, he offers advice with his many years of experience and knowledge.

    Episode 26

    Play Episode Listen Later Sep 1, 2020 47:25


    The boys are back and with a returning guest. After winning Sweden’s first point to point 200 mile race, Stefan Fastesson talks, how he completed such and epic journey. What were the secrets to his success. Stay safe, Stay lost in Sweden....

    Episode 26

    Play Episode Listen Later Sep 1, 2020 47:25


    The boys are back and with a returning guest. After winning Sweden’s first point to point 200 mile race, Stefan Fastesson talks, how he completed such and epic journey. What were the secrets to his success. Stay safe, Stay lost in Sweden....

    Episode 25 - Five ways to stay sane when your injured

    Play Episode Listen Later Nov 10, 2019 32:13


    The boys are back after a long break. In this episode they catch up on what they have been up to and give some tips on staying on course, even when injuries happen.

    Episode 25 - Five ways to stay sane when your injured

    Play Episode Listen Later Nov 10, 2019 32:13


    The boys are back after a long break. In this episode they catch up on what they have been up to and give some tips on staying on course, even when injuries happen.

    Episode 24 - You never know who you might run into

    Play Episode Listen Later May 12, 2019 50:07


    In this episode Andrew and Jason talk to Ola Janåker, a runner who they might on the plane coming back from the 2018 Geneva Marathon. They talk about how Running brings people together and share some laughs along the way.

    Episode 24 - You never know who you might run into

    Play Episode Listen Later May 12, 2019 50:07


    In this episode Andrew and Jason talk to Ola Janåker, a runner who they might on the plane coming back from the 2018 Geneva Marathon. They talk about how Running brings people together and share some laughs along the way.

    Episode 23 - changing expectations

    Play Episode Listen Later Apr 7, 2019 23:29


    The boys are back after an unexpected break, discussing when life gets in the way and how goals can change very quickly when the unexpected happens

    Episode 23 - changing expectations

    Play Episode Listen Later Apr 7, 2019 23:29


    The boys are back after an unexpected break, discussing when life gets in the way and how goals can change very quickly when the unexpected happens

    Episode 22 - Recipe for Success

    Play Episode Listen Later Feb 17, 2019 45:55


    In this episode Jason and Andrew sit down and have a special down discussion with coach Antonio (Nino) Lavecchia of the Huddinge AIS Friidrott long distance running group and one of his hard working athletes Camilla Elofsson. Outside of coaching Nino is a head chef for a school and we had him share his recipe for successful marathon training.

    Episode 22 - Recipe for Success

    Play Episode Listen Later Feb 17, 2019 45:55


    In this episode Jason and Andrew sit down and have a special down discussion with coach Antonio (Nino) Lavecchia of the Huddinge AIS Friidrott long distance running group and one of his hard working athletes Camilla Elofsson. Outside of coaching Nino is a head chef for a school and we had him share his recipe for successful marathon training.

    Episode 21 - The Year Ahead

    Play Episode Listen Later Feb 3, 2019 26:25


    In this Episode Jason and Andrew discuss their year ahead, races, plans and ideas for 2019

    Episode 21 - The Year Ahead

    Play Episode Listen Later Feb 3, 2019 26:25


    In this Episode Jason and Andrew discuss their year ahead, races, plans and ideas for 2019

    Episode 20 - Backyards Best, Johan Steene

    Play Episode Listen Later Jan 19, 2019 49:25


    In the first episode of 2019, Andrew and Jason talk to world recorder holder Johan Steene about his start in the world of running and his mindset and mental attitude. He shares stories and advice from his experiences in Bigs Backyard marathon, The Barkley marathons and other world famous events.

    Episode 20 - Backyards Best, Johan Steene

    Play Episode Listen Later Jan 19, 2019 49:25


    In the first episode of 2019, Andrew and Jason talk to world recorder holder Johan Steene about his start in the world of running and his mindset and mental attitude. He shares stories and advice from his experiences in Bigs Backyard marathon, The Barkley marathons and other world famous events.

    Episode 19 - Sand, Spiders & Stefan Fastesson

    Play Episode Listen Later Nov 25, 2018 48:07


    In this episode Andrew and Jason talk to Swedish ultra runner Stefan Fastesson about his 7 day adventure in completing one of the toughest races on the planet, the marathon des sable, where extreme heat, creepy wildlife and care planning and training were all part of his exciting journey.

    Episode 19 - Sand, Spiders & Stefan Fastesson

    Play Episode Listen Later Nov 25, 2018 48:07


    In this episode Andrew and Jason talk to Swedish ultra runner Stefan Fastesson about his 7 day adventure in completing one of the toughest races on the planet, the marathon des sable, where extreme heat, creepy wildlife and care planning and training were all part of his exciting journey.

    Episode 18 - Strength Training for Running

    Play Episode Listen Later Nov 11, 2018 32:49


    In this episode Andrew and Jason, talk about the benefits to strength training for runners and how you can start adding strength into your weekly schedule.

    Episode 18 - Strength Training for Running

    Play Episode Listen Later Nov 11, 2018 32:49


    In this episode Andrew and Jason, talk about the benefits to strength training for runners and how you can start adding strength into your weekly schedule.

    Episode 17 - Mikael Melto’s Tor des Geants Triumph

    Play Episode Listen Later Oct 28, 2018 59:25


    On this episode Jason and Andrew talk to return guest, Mikael Melto about his successful completion of the 330km Tor des Geants. After two previous attempts Mikael discusses what made his third attempt a success with his different training approach and the help of some other inspiring runners.

    Episode 17 - Mikael Melto’s Tor des Geants Triumph

    Play Episode Listen Later Oct 28, 2018 59:25


    On this episode Jason and Andrew talk to return guest, Mikael Melto about his successful completion of the 330km Tor des Geants. After two previous attempts Mikael discusses what made his third attempt a success with his different training approach and the help of some other inspiring runners.

    Episode 16 - UTMB magic with Jonas Johansson

    Play Episode Listen Later Oct 7, 2018 50:07


    In this episode, we talk to Swedish trail runner Jonas Johansson about his incredible 50th place at this years UTMB and how he overcame adversity to finish this years race, despite the odds stacked against him.

    Episode 16 - UTMB magic with Jonas Johansson

    Play Episode Listen Later Oct 7, 2018 50:07


    In this episode, we talk to Swedish trail runner Jonas Johansson about his incredible 50th place at this years UTMB and how he overcame adversity to finish this years race, despite the odds stacked against him.

    Episode 15 - Running & Mental Health

    Play Episode Listen Later Sep 16, 2018 33:49


    In this episode Andrew and Jason speak about the connection between good mental health and running. Discussing positive addictions and drawing on Andrews professional career in addiction treatment to bring you advice on overcoming unhealthy mental issues.

    Episode 15 - Running & Mental Health

    Play Episode Listen Later Sep 16, 2018 33:49


    In this episode Andrew and Jason speak about the connection between good mental health and running. Discussing positive addictions and drawing on Andrews professional career in addiction treatment to bring you advice on overcoming unhealthy mental issues.

    Episode 14 - From Squaw to Auburn

    Play Episode Listen Later Aug 26, 2018 53:36


    In this episode Andrew and Jason talk to Robert Hackel about his journey into ultra running and his completion of the iconic Western States 100, where he became Sweden’s highest finisher.

    Episode 14 - From Squaw to Auburn

    Play Episode Listen Later Aug 26, 2018 53:36


    In this episode Andrew and Jason talk to Robert Hackel about his journey into ultra running and his completion of the iconic Western States 100, where he became Sweden’s highest finisher.

    Episode 13 - Swiss Misadventures

    Play Episode Listen Later Aug 12, 2018 41:37


    After the summer break, Andrew and Jason are back. They share their experiences at the Montreux Trail festivals, the highs, the lows and share their insight of running the imposing Swiss alps

    Episode 13 - Swiss Misadventures

    Play Episode Listen Later Aug 12, 2018 41:37


    After the summer break, Andrew and Jason are back. They share their experiences at the Montreux Trail festivals, the highs, the lows and share their insight of running the imposing Swiss alps

    Episode 12 - (part 3 from couch to ultra) Race Day

    Play Episode Listen Later Jun 25, 2018 44:25


    In the third in a three part series “from couch to ultra”, Jason and Andrew discussed race day. Tips on how to prepare, what gear you might need, strategy and a whole bunch of other race day tips.

    Episode 12 - (part 3 from couch to ultra) Race Day

    Play Episode Listen Later Jun 25, 2018 44:25


    In the third in a three part series “from couch to ultra”, Jason and Andrew discussed race day. Tips on how to prepare, what gear you might need, strategy and a whole bunch of other race day tips.

    Episode 11 - Stockholm Ecotrail Special

    Play Episode Listen Later Jun 16, 2018 37:37


    This weeks episode comes from the finish of the Stockholm Ecotrail. Andrew and Jason both ran and in this episode we hear about their races and are also joined by guests Sacha and Michael who talk running and Sacha talks about her race today.

    Episode 11 - Stockholm Ecotrail Special

    Play Episode Listen Later Jun 16, 2018 37:37


    This weeks episode comes from the finish of the Stockholm Ecotrail. Andrew and Jason both ran and in this episode we hear about their races and are also joined by guests Sacha and Michael who talk running and Sacha talks about her race today.

    Episode 10 - (from couch to ultra part 2) - training toollbox

    Play Episode Listen Later Jun 11, 2018 48:13


    In episode 10, Andrew and Jason continue with part two in a three part series of running your first ultra marathon. What do you need in your training toolbox to prepare for that first race. Only one way to find out....enjoy

    Episode 10 - (from couch to ultra part 2) - training toollbox

    Play Episode Listen Later Jun 11, 2018 48:13


    In episode 10, Andrew and Jason continue with part two in a three part series of running your first ultra marathon. What do you need in your training toolbox to prepare for that first race. Only one way to find out....enjoy

    Episode 9 - Lost in Sundsvall

    Play Episode Listen Later Jun 4, 2018 23:31


    As Andrew runs the Sundsvall Trail Ultra, Jason decides to record a two part race report. We find out about the course and how the race went for Andrew. Enjoy

    Episode 9 - Lost in Sundsvall

    Play Episode Listen Later Jun 4, 2018 23:31


    As Andrew runs the Sundsvall Trail Ultra, Jason decides to record a two part race report. We find out about the course and how the race went for Andrew. Enjoy

    Episode 8 - (Part 1) from couch to ultra: are you ready?

    Play Episode Listen Later May 27, 2018 41:37


    In the first in a three part series called “from couch to ultra,” Andrew and Jason discuss the mental checklists of knowing if your ready to run your first ultra marathon and how to pick your first race.

    Episode 8 - (Part 1) from couch to ultra: are you ready?

    Play Episode Listen Later May 27, 2018 41:37


    In the first in a three part series called “from couch to ultra,” Andrew and Jason discuss the mental checklists of knowing if your ready to run your first ultra marathon and how to pick your first race.

    Episode 7 - On the horizon

    Play Episode Listen Later May 13, 2018 16:43


    We catch up with Andrew and Jason about their summer of events. They also talk about the theee part series “from couch to ultra,” which is coming up in the near future.

    Episode 7 - On the horizon

    Play Episode Listen Later May 13, 2018 16:43


    We catch up with Andrew and Jason about their summer of events. They also talk about the theee part series “from couch to ultra,” which is coming up in the near future.

    Episode 6 - Geneva Marathon Special

    Play Episode Listen Later May 6, 2018 35:13


    After finishing today’s Geneva marathon, Andrew and Jason talk about the race, running a marathon and answer listener questions about running a marathon.

    Episode 6 - Geneva Marathon Special

    Play Episode Listen Later May 6, 2018 35:13


    After finishing today’s Geneva marathon, Andrew and Jason talk about the race, running a marathon and answer listener questions about running a marathon.

    Episode 5 - Top 5 things to becoming a more committed runner

    Play Episode Listen Later Apr 29, 2018 34:31


    This week Jason and Andrew talk about their top 5 things they think will help you become a more committed runner.

    Episode 5 - Top 5 things to becoming a more committed runner

    Play Episode Listen Later Apr 29, 2018 34:31


    This week Jason and Andrew talk about their top 5 things they think will help you become a more committed runner.

    Episode 4 - trails & treatment tables

    Play Episode Listen Later Apr 22, 2018 48:07


    In this episode we talk with sports chiropractor Francis Robert Jones about common running injuries and what we can do to avoid them

    Episode 4 - trails & treatment tables

    Play Episode Listen Later Apr 22, 2018 48:07


    In this episode we talk with sports chiropractor Francis Robert Jones about common running injuries and what we can do to avoid them

    Episode 3 - Tor Fever

    Play Episode Listen Later Mar 11, 2018 55:49


    The Lost in Sweden boys talk with trail and ultra runner Mikael Melto, about his new book “Tor Fever” and his journey into running.

    Episode 3 - Tor Fever

    Play Episode Listen Later Mar 11, 2018 55:49


    The Lost in Sweden boys talk with trail and ultra runner Mikael Melto, about his new book “Tor Fever” and his journey into running.

    Episode 1 - Welcome to Lost in Sweden

    Play Episode Listen Later Mar 10, 2018 40:55


    In the pilot episode, Andrew and Jason talk about Jason’s successful completion of his 2017 12 in 12 project. Where he ran an Ultra marathon or marathon a month, for the whole year

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