Podcast appearances and mentions of Johan Steene

Johan Steene är ultradistanslöpare och VD för industrikoncernen Teqnion som han var med att grunda år 2006. I dagens avsnitt blir det först ett joggingpass på smala stenar mellan Stockholm och Solna. Vi pratar om hur man ska tänka för att orka ta sig vidare när kroppen bara vill ge upp. Vad är det som gör att man lyckas springa i flera dygn i sträck? Och vad är det som händer när man misslyckas med extrema lopp (eller hinderbanor) som Barkley Marathons? Teqnion samlar olika typer av teknikbolag. Vad är den gemensamma nämnaren och vad är marknaden mest bekymrad över just nu? Vart är bolaget egentligen på väg? Och! Vi pratar även om Anders Eriksson som var en av de som överlevde Estonia-katastofen. Han satt fast under en livflotte och trodde att han skulle bli kvarglömd i det kalla havet när Johan Steene – då 20 år och ytbärgare – faktiskt räddade honom. Programledare och producent: Helene Rothstein. Ansvarig utgivare: Jacob Bursell Ljudtekniker: Kristofer Krook

Johan Steene vann Last Annual Vol State Road Race, 500 km genom hela Tennessee. André Rangelind vann sin 100-milesdebut i Sveriges äldsta 100-milestävling Gax och Lena Lönnemark satte banrekord i samma tävling.

Sponsorer: Idre Fjäll 10% på Idre Fjällmaraton med koden "LAGOMKON" http://idrefjall.se/ / https://idrefjallmaraton.se/ Alliansloppet Håll utkik på https://www.instagram.com/lagomkondition/ för att vinna startplats. https://www.alliansloppet.se/ Löpevent i stockholm på torsdag https://www.spektrumsports.com/se/runclub How to run a sub 3 marathon enligt dropmannen Högfeldt https://club.sportoffice.se/sthlm-marathon-2022-race-report/

Welcome to Episode #328 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Endurance News Sam Long and Ashleigh Gentle take the W and Challenge Miami No winners at Barlay's Marathons Chris Froome says data has made pro cycling more competitive and more dangerous What's new in the 303 Long, Knibb, Snyder, McDowell–Coloradan's Named Triathletes of the Year     Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Challenge Miami Results   No Finishers at 2022 Barkley Marathons Barkley wins again. For the fifth year in a row, no one could best the infamously rugged course in trail's quirkiest event.For the fifth year in a row, there were no finishers at the infamous Barkley Marathons. An incredibly deep field was lined up to face the beast. This included a mix of Barkley veterans like Courtney Dauwalter, and 2017 and 15th-person ever Barkley finisher John Kelly and strong Barkley virgins like Big's Backyard record holder Harvey Lewis, 2017 Big's champion Guillaume Calmettes, and Appalachian Trail FKT holder and Belgian dentist Karel Sabbe.   Other runners like Amelia Boone, Gary Robbins, and Johan Steene were originally slated for the 2022 race, but dropped out due to injuries, moving on, and testing positive at the airport, respectively.  The 2022 edition was particularly heavy on international runners after the cancellation of the 2020 edition and pandemic-related travel restrictions for the 2021 race.   For the 2022 race, Barkley creator Gary “Lazarus Lake” Cantrell threw one of the biggest curveballs in race history, holding the event three weeks ahead of when it normally runs around April 1. Additionally, he held the race in the middle of the week with the race starting on Tuesday, March 8.   There were concerns that the earlier time slot could create more difficult weather challenges, but when the conch was blown at 5:54 a.m. on Tuesday, relatively average Barkley conditions awaited. The race started cold but warmed up a lot during the day. Runners seemed to favor this, with a total of 30 out of 38 runners completing the first loop and starting a second. This was a Barkley record.   However, when night fell on day one, so did freezing rain. This was reminiscent of the 2019 race when rain took out most of the field overnight.   As a result, only five were able to start a Fun Run loop, which is three loops. This group included Sabbe, Kelly, British runner Jasmin Paris, New Zealander Greig Hamilton, and Danish runner Thomas Dunkerbeck. Paris is the first woman in a decade to complete a Fun Run.   Of these five, Sabbe, Kelly, and Hamilton were able to finish three loops with time to start the fourth loop. Sabbe came in first from loop three in 32:21:49 and left just under 20 minutes later. Hamilton returned to camp in 34:20:39 and left for loop four with daylight 34 minutes later.     Chris Froome says data has made pro cycling more competitive and more dangerous Chris Froome believes the depth and breadth of data in professional cycling has raised the bar in terms of the overall standard of performance but also made the sport more dangerous.   The four-time Tour de France winner started his career back in 2008 and is now in his 15th season as a professional. In that time, he says the sport has changed beyond recognition.   "Across the board we've seen a huge raise of the bar in terms of the general level of performance in professional cycling," Froome said in a sponsor video for Quad Lock.   The main driver of that change has been, according to Froome, the rise of power meters, which measure the force being pushed through the pedals and can help riders judge their efforts. Whereas riders in the past may have raced or trained on feel, Froome noted that performances are now more dictated by numbers.   Froome himself was known in his pomp for carefully measuring his efforts and not being afraid to drop briefly rather than risk going into the red, but he claimed that even in the last few years, the advances in power and other performance-related data have changed the game for professional cyclists generally.   "There are quite a few different technologies that have played a massive part in shaping the sport in this last 10 to 15 years. First and foremost, the amount of data available through power meters and the collection and correlation of all that data means that performances now are lot more guided," Froome said.   "In the past, power meters been a round for a while but no one really understood how to train with them or what the data really meant. Now we've just got so much data, from the guys who are winning the biggest races in the world, and that data helps forms the basis of all the training plans and all the preparations that lead to racing.   “Everyone has structured training now. Very seldom do you come across someone who just gets on their bike and rides. Everyone's got a plan, a coach, a structure to follow, which has been a big change compared to 15 years a go.”   Dangers As well as making the sport more competitive, Froome also pointed out a drawback to the datafication of professional cycling. Having recently held forth on safety issues relating to time trial bikes and gravel roads, the 36-year-old suggested that new technology is making the sport more dangerous.   Froome referred chiefly to modern mapping technology in making the point that every rider knows exactly what to expect from the route of any given race. Directors can study race roads in minute detail, and they feed that information to the riders in real time.   "We've just got this abundance of data coming through to us about conditions for the road coming up, so everyone knows what to expect and you get this huge fight for position," Froome said.   "It's mental. Someone says to you, ‘right guys, you're going through this really narrow dangerous little village coming up, the road's really tiny and there's small bridge with a corner straight after', and we actually go faster, because you want to be the ones to get there first. If you're at the back, you're going to be stuck in this backlog trying to get through the pinch point. It's probably the only sport where someone tells you there's danger up ahead and the pace lifts. It's mental.   “I think racing has, as a result of that, become more dangerous. Through having more data it's basically made the race more dangerous. Previously we wouldn't have known necessarily that each pinch point was there and there wouldn't have been this massive scurry for position. We'd have just got there and all been more relaxed and got through it with no issues. But that's changed quite a bit.”   Froome has yet to race in 2022 after suffering a knee injury over the winter, but is back in full training and expecting to make his season debut this month.     What's New in the 303:   Long, Knibb, Snyder, McDowell–Coloradan's Named Triathletes of the Year Olympic and Paralympic Medalists Headline 2021 Elite Triathletes and Elite Paratriathletes of the YearUsa COLORADO SPRINGS, Colo. /ENDURANCE SPORTSWIRE/ – USA Triathlon announced its 2021 Elite, Under-23, Rookie and Junior Triathletes of the Year, as well as its Elite Paratriathletes and Paratriathlon Development Athletes of the Year, both presented by Wahoo Fitness.   Katie Zaferes (Cary, N.C.) was named the Women's Olympic/World Triathlon Triathlete of the Year for the fourth time, and Kevin McDowell (Colorado Springs, Colo.) earned his first-ever Men's Olympic/World Triathlon Triathlete of the Year honors. Kendall Gretsch (Downers Grove, Ill.) and Brad Snyder (Baltimore, Md.), along with his guide Greg Billington (Poway, Calif.), were named 2021 Elite Paratriathletes of the Year   Zaferes, 32, won bronze at the Olympic Games Tokyo 2020, becoming the third U.S. woman to win an Olympic medal, joining Gwen Jorgensen (gold, 2016 Rio) and Susan Williams (bronze, 2004 Athens). Zaferes then led off Team USA as the first leg in the Olympic debut of the Mixed Relay event, helping the team earn silver, and her second Olympic medal in Tokyo.   Zaferes capped her season on the draft-legal World Triathlon Championship Series circuit by placing fourth at the World Triathlon Championship Finals. She also finished third overall in the Super League Triathlon Championship Series.   “I am very honored to receive this award considering how many of the USA women had great achievements last year,” Zaferes said. “It's extra special for me because this year was so challenging. I'm proud of being able to regroup and refocus with the assistance of the team of people that surrounds me in order to achieve one of my biggest goals, which was to win a medal at the Olympics.”   McDowell, 29, made his Olympic debut in Tokyo and showed his Mixed Relay prowess as Team USA's second leg in the race that features four athletes (two male, two female) who each complete a super-sprint triathlon in the order of female-male-female-male. He recorded the fastest split of the U.S. team that earned the silver medal. In the men's individual race, McDowell placed sixth, the highest-ever finish for a U.S. male triathlete at the Olympic Games.   “It's a huge honor to receive this award after so many great performances on the U.S. men's side, which has been really exciting. This wouldn't have been possible without the entire team behind me, my family, coach Nate Wilson, physio/medical, friends, community, and USA Triathlon,” McDowell said. “It truly takes a village to do what we do and perform at the highest level. I'm thankful for the one I've got.”   Video of the Week   CLASH Endurance Miami 2022: Finish Line Interviews       Upcoming Guests   3/25: A'nna Sewall of Athlete Blood Test and Jordan Jones of Powder7 Andy Potts and Daniel Brienza of APRacing Chris Schwenk about cycling and Zwift and his intimate knowledge of it and I think it would fun to share his love of indoor cycling, but also outdoors and his upcoming trip across the US.   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Welcome to Episode #328 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Endurance News Sam Long and Ashleigh Gentle take the W and Challenge Miami No winners at Barlay's Marathons Chris Froome says data has made pro cycling more competitive and more dangerous What's new in the 303 Long, Knibb, Snyder, McDowell–Coloradan's Named Triathletes of the Year     Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Challenge Miami Results   No Finishers at 2022 Barkley Marathons Barkley wins again. For the fifth year in a row, no one could best the infamously rugged course in trail's quirkiest event.For the fifth year in a row, there were no finishers at the infamous Barkley Marathons. An incredibly deep field was lined up to face the beast. This included a mix of Barkley veterans like Courtney Dauwalter, and 2017 and 15th-person ever Barkley finisher John Kelly and strong Barkley virgins like Big's Backyard record holder Harvey Lewis, 2017 Big's champion Guillaume Calmettes, and Appalachian Trail FKT holder and Belgian dentist Karel Sabbe.   Other runners like Amelia Boone, Gary Robbins, and Johan Steene were originally slated for the 2022 race, but dropped out due to injuries, moving on, and testing positive at the airport, respectively.  The 2022 edition was particularly heavy on international runners after the cancellation of the 2020 edition and pandemic-related travel restrictions for the 2021 race.   For the 2022 race, Barkley creator Gary “Lazarus Lake” Cantrell threw one of the biggest curveballs in race history, holding the event three weeks ahead of when it normally runs around April 1. Additionally, he held the race in the middle of the week with the race starting on Tuesday, March 8.   There were concerns that the earlier time slot could create more difficult weather challenges, but when the conch was blown at 5:54 a.m. on Tuesday, relatively average Barkley conditions awaited. The race started cold but warmed up a lot during the day. Runners seemed to favor this, with a total of 30 out of 38 runners completing the first loop and starting a second. This was a Barkley record.   However, when night fell on day one, so did freezing rain. This was reminiscent of the 2019 race when rain took out most of the field overnight.   As a result, only five were able to start a Fun Run loop, which is three loops. This group included Sabbe, Kelly, British runner Jasmin Paris, New Zealander Greig Hamilton, and Danish runner Thomas Dunkerbeck. Paris is the first woman in a decade to complete a Fun Run.   Of these five, Sabbe, Kelly, and Hamilton were able to finish three loops with time to start the fourth loop. Sabbe came in first from loop three in 32:21:49 and left just under 20 minutes later. Hamilton returned to camp in 34:20:39 and left for loop four with daylight 34 minutes later.     Chris Froome says data has made pro cycling more competitive and more dangerous Chris Froome believes the depth and breadth of data in professional cycling has raised the bar in terms of the overall standard of performance but also made the sport more dangerous.   The four-time Tour de France winner started his career back in 2008 and is now in his 15th season as a professional. In that time, he says the sport has changed beyond recognition.   "Across the board we've seen a huge raise of the bar in terms of the general level of performance in professional cycling," Froome said in a sponsor video for Quad Lock.   The main driver of that change has been, according to Froome, the rise of power meters, which measure the force being pushed through the pedals and can help riders judge their efforts. Whereas riders in the past may have raced or trained on feel, Froome noted that performances are now more dictated by numbers.   Froome himself was known in his pomp for carefully measuring his efforts and not being afraid to drop briefly rather than risk going into the red, but he claimed that even in the last few years, the advances in power and other performance-related data have changed the game for professional cyclists generally.   "There are quite a few different technologies that have played a massive part in shaping the sport in this last 10 to 15 years. First and foremost, the amount of data available through power meters and the collection and correlation of all that data means that performances now are lot more guided," Froome said.   "In the past, power meters been a round for a while but no one really understood how to train with them or what the data really meant. Now we've just got so much data, from the guys who are winning the biggest races in the world, and that data helps forms the basis of all the training plans and all the preparations that lead to racing.   “Everyone has structured training now. Very seldom do you come across someone who just gets on their bike and rides. Everyone's got a plan, a coach, a structure to follow, which has been a big change compared to 15 years a go.”   Dangers As well as making the sport more competitive, Froome also pointed out a drawback to the datafication of professional cycling. Having recently held forth on safety issues relating to time trial bikes and gravel roads, the 36-year-old suggested that new technology is making the sport more dangerous.   Froome referred chiefly to modern mapping technology in making the point that every rider knows exactly what to expect from the route of any given race. Directors can study race roads in minute detail, and they feed that information to the riders in real time.   "We've just got this abundance of data coming through to us about conditions for the road coming up, so everyone knows what to expect and you get this huge fight for position," Froome said.   "It's mental. Someone says to you, ‘right guys, you're going through this really narrow dangerous little village coming up, the road's really tiny and there's small bridge with a corner straight after', and we actually go faster, because you want to be the ones to get there first. If you're at the back, you're going to be stuck in this backlog trying to get through the pinch point. It's probably the only sport where someone tells you there's danger up ahead and the pace lifts. It's mental.   “I think racing has, as a result of that, become more dangerous. Through having more data it's basically made the race more dangerous. Previously we wouldn't have known necessarily that each pinch point was there and there wouldn't have been this massive scurry for position. We'd have just got there and all been more relaxed and got through it with no issues. But that's changed quite a bit.”   Froome has yet to race in 2022 after suffering a knee injury over the winter, but is back in full training and expecting to make his season debut this month.     What's New in the 303:   Long, Knibb, Snyder, McDowell–Coloradan's Named Triathletes of the Year Olympic and Paralympic Medalists Headline 2021 Elite Triathletes and Elite Paratriathletes of the YearUsa COLORADO SPRINGS, Colo. /ENDURANCE SPORTSWIRE/ – USA Triathlon announced its 2021 Elite, Under-23, Rookie and Junior Triathletes of the Year, as well as its Elite Paratriathletes and Paratriathlon Development Athletes of the Year, both presented by Wahoo Fitness.   Katie Zaferes (Cary, N.C.) was named the Women's Olympic/World Triathlon Triathlete of the Year for the fourth time, and Kevin McDowell (Colorado Springs, Colo.) earned his first-ever Men's Olympic/World Triathlon Triathlete of the Year honors. Kendall Gretsch (Downers Grove, Ill.) and Brad Snyder (Baltimore, Md.), along with his guide Greg Billington (Poway, Calif.), were named 2021 Elite Paratriathletes of the Year   Zaferes, 32, won bronze at the Olympic Games Tokyo 2020, becoming the third U.S. woman to win an Olympic medal, joining Gwen Jorgensen (gold, 2016 Rio) and Susan Williams (bronze, 2004 Athens). Zaferes then led off Team USA as the first leg in the Olympic debut of the Mixed Relay event, helping the team earn silver, and her second Olympic medal in Tokyo.   Zaferes capped her season on the draft-legal World Triathlon Championship Series circuit by placing fourth at the World Triathlon Championship Finals. She also finished third overall in the Super League Triathlon Championship Series.   “I am very honored to receive this award considering how many of the USA women had great achievements last year,” Zaferes said. “It's extra special for me because this year was so challenging. I'm proud of being able to regroup and refocus with the assistance of the team of people that surrounds me in order to achieve one of my biggest goals, which was to win a medal at the Olympics.”   McDowell, 29, made his Olympic debut in Tokyo and showed his Mixed Relay prowess as Team USA's second leg in the race that features four athletes (two male, two female) who each complete a super-sprint triathlon in the order of female-male-female-male. He recorded the fastest split of the U.S. team that earned the silver medal. In the men's individual race, McDowell placed sixth, the highest-ever finish for a U.S. male triathlete at the Olympic Games.   “It's a huge honor to receive this award after so many great performances on the U.S. men's side, which has been really exciting. This wouldn't have been possible without the entire team behind me, my family, coach Nate Wilson, physio/medical, friends, community, and USA Triathlon,” McDowell said. “It truly takes a village to do what we do and perform at the highest level. I'm thankful for the one I've got.”   Video of the Week   CLASH Endurance Miami 2022: Finish Line Interviews       Upcoming Guests   3/25: A'nna Sewall of Athlete Blood Test and Jordan Jones of Powder7 Andy Potts and Daniel Brienza of APRacing Chris Schwenk about cycling and Zwift and his intimate knowledge of it and I think it would fun to share his love of indoor cycling, but also outdoors and his upcoming trip across the US.   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Sebastian Ljungdahl tog en meriterande seger i Maratonklassen i prestigefyllda Transgrancanaria. Och så snackar vi upp inför Barkley med Anna Carlsson och Johanna Bygdell. Men vad hände egentligen med Johan Steene? Vi tar också upp den 13:e upplagan av inomhustävlingen Karlstad 6-timmars och världsrekord på 50 km. Stöd bevakningen av svensk ultralöpning: ultramarathon.se/patreon

I det hundrationde avsnittet av ”Maratonlabbet - en podcast om löpning” berättar Johan Steene om olika mentala knep som han använt för att ta sig igenom några av världens hårdaste ultralopp. Dessutom berättar Erik om hur det gick till när han tog brons på SM på 100km. Och så har Johan brutit ett lopp för första gången. Följ Maratonlabbet under 2021 för att se om Erik Olofsson och Johan Forsstedt klarar sina högt uppställda mål: 20 mil på ett 24-timmars ultralopp respektive sub34 på 10k.

Kullamannens virtuella träningshelg stoppades av Länsstyrelsen. Vad var det som hände egentligen? Vi snackar både med Per Sjögren från Kullamannen och Helena Holmgren på Länsstyrelsen. Elin Öhman satte FKT på den populära Roslagsleden. Och så så fortsätter vi på förra veckans tema om traillöpningens utveckling och lyssnar till tankar från Johan Steene, ordförande i Kommittén för Svensk Ultradistanslöpning. Den gångna helgen var det också ett stort antal ultraäventyr på olika håll och av olika slag. 0:50 Charlotta Fougberg återigen under den internationella OS-kvalgränsen 1:40 Upp till 150 personer i ultratävlingar från 1 juni 2:22 Snabbast genom Tennessee i Kanada 3:05 Everesting, FKT:er och andra ultraäventyr 5:57 Elin Öhman satte FKT på Roslagsleden 6:30 INTERVJU med Elin Öhman 11:57 Fler ultraäventyr 19:57 Kullamannens träningshelg stoppades av Länsstyrelsen 20:52 Intervju med Helena Holmgren, Länsstyrelsen 25:35 Eftersnack Helena 26:37 Intervju med Per Sjögren, Kullamannen 35:01 Eftersnack Kullamannen 38:19 Aktivitus virtuella trailrace avslutad 40:54 Framtiden för ultra-trail i Sverige 42:32 Intervju med Johan Steene, ordförande i KUL 1:06:08 Eftersnack Johan 1:14:52 Kommande tävlingar och rekordförsök  

Dave Proctor and Joe Gagnon Chasing Tomorrow podcast show hosts interview Johan Steene a legend in the world of ultra-running. In 2017 he came in third in the 24 world-championships, first in Big's Backyard with 68 laps in 2018 and a four-time Barcley Marathon's competitor Johan knows what it takes to succeed in the sport.  Show Notes- Johan is not slowing down and at 47 years old is planning to be at Big's again in the fall toeing the line with the best in the world. Dave and Johan discuss the possibility of getting to 100 loops in Big's and what it will take to make it happen Johan understands the mind-body connection in ultra running and believes that as we unlock it we will go further and further.

Vad är framgångsfaktorer för ett serieförvärvande bolag som Teqnion? Hur gör man företagsförvärv till rätt pris och med fokus på rätt kultur? Veckans podd gästas av Johan Steene som är vd och grundare av Teqnion för 15 år sedan - misstagen han gjort längs med vägen och lärdomarna han tar med sig pratar vi mer om. Vilka framgångsrika serieförvärvare ser Johan upp till och när uppnår han själv 1 000 miljarder i börsvärde? Lyssna in så får du svaret!

Ett år av Spring Snyggt! Killarna firar genom att ha med Johan Steene, deras favorit ultra-man som vet precis allt om att springa riktigt långt. Han är med och ger Manne tips som han kan använda inför sitt kommande Huddingeleden-projekt. John som är skeptiskt till allt som har med ultra att göra charmas som vanligt av Johan, men ställer sig ändå lite frågande till varför. Som vanligt - Ernst, aggression och veckans pass! 

Quite a few things happening since we last talked, Karel Sabbe knocked out 75 loops at Big Dogs Backyard Ultra smashing Johan Steene’s record, the Garmin Skyline was cancelled on the weekend and we edge closer and closer towards another total lock down. Luckily the Kerryway Ultra went ahead and our next guest managed to crawl his way to first place after his A race UTMB was cancelled, as amazing as this was I didn’t want to go past his UTMB TDS 31st place from 2019 which was a mind blowing result on one of the most technical races on the world circuit. Numerous accolades to his name such as the Wicklow Way Course Record holder, 2nd fasted Denis Rankin Round, Sub 3 marathoner and Irish Trail Runner. Click here to go to The Hiking Tours in the Mournes Facebook page Click here to go to The Inspirational Runner Podcast Facebook Page

Johan is a Swedish ultrarunner, most notable for winning the 2018 Big Dog's Backyard Ultra, at which he completed 68 laps or 283.335 miles of the coursein 67 hours 48 minutes and 36 seconds, thus setting a new record on the course and beating the incredible Courtney if that wasn’t awe inspiring enough he turned up to the event exhausted and sleep deprived which is never a good place to begin 68hrs of racing. He completed Lazarus Lakes Vol State 500km which we unpack during the episode and has competed in the Barkley four times, it was great listening to his simplistic approach towards his running, a real raw  Check this out - The Finn McCool Virtual Team Challenge a 1350km virtual race which is equivalent of running a marathon in each of the 32 counties in Ireland, your team of four will have 16 weeks to complete the challenge which is a minimum of 13.1 miles a week for each team member it starts on the 10th July so click on the below link an For the Loonie Leprechauns out there you will have an option of chasing down the Golden Shamrock by taking on the challenge on your own, are you as brave as the giant Finn McCool 1350km in 16 weeks. Click and register for the virtual challenge on the link below events starts on the 10th July but you can still register any time during the month of July you'll just have less time ;P https://www.sientries.co.uk/event.php?elid=Y&event_id=7268 If your listening to this we would love you to come and join the craic on our facebook page named The Finn McCool Virtual Challenge, it would be great to see runners from all other the globe joining us through a virtual tour of the 32 counties in Ireland. Join the challenge group by clicking below.... https://www.facebook.com/TheInspirationalRunner

Jag gissar att Johan Steene är ett bekant namn för er som följer denna podcast - jag sträcker mig till och med så långt och säger att han är känd.Han har varit med i Pace on Earth Podcast två gånger, i Maratonpodden en gång och det skrivs artiklar om honom både i Svenska Dagbladet och Dagens Nyheter.Det här är ju inte alltid något positivt för mig - visst det är bra med mycket material för research men man vill ju inte göra samma intervju som redan gjorts, ställa samma frågor som redan ställts.Därför valde jag att göra en intervju som på något vis kompletterade de två fantastiska avsnitt som Pace on Earth har gjort med Johan, så om ni inte redan har lyssnat på dom så rekommenderar jag er att göra det. I ett av avsnitten grottar de ner sig ordentligt i det mytomspunna Barkley Marathons - något som vi knappt nämner i denna intervju.Vi pratar istället väldigt mycket om krishantering och ultralöpning med den nu pågående Covid-19 pandemin som fond. Vi pratar även väldigt mycket om Johans värnplikt som ytbärgare och hur han en morgon i september 1994 väcks, kallas ut på insats och snart befinner sig i en helikopter som, via en snabb omlastning i marinbasen i Berga, möter dagens första solstrålar då de anländer till den plats där passagerarfärjan Estonia har förlist.På plats påbörjar den värnpliktige Johan arbetet med att rädda nödställda tills helikoptern blev full och så länge som det fanns levande kvar i vattnet. See acast.com/privacy for privacy and opt-out information.

Killarna firar 20 avsnitt med att som vanligt tillbringa alldeles för lång tid med veckans träning och dessutom en lista med "svåra" ord som distraherar. Som tur är har de med sig den sympatiske ultramannen Johan Steene som dels berättar om mål och ambitioner och hur det kommer sig att han blivit så bra på att springa långt, men också om veckans tema: Transportlöpning. Hur effektiviserar man löpningen på bästa sätt och vilka pass bör man få in när man en tidig morgon kränger sig iväg till kontoret. 

We have an one of the world best Ultra Runners on the pod this week, I know I shouldn’t have favourites but there is no hiding that Courtney is one of my ultra running hero’s so it was amazing to been provided with the opportunity to chat. For those that don’t know Courtney won UTMB last year so we unpack that experience, she also holds the Last one Standing record for women and second overall to Johan Steene running an amazing 279 miles, she was first women home in the Great Western state with a finishing time of 17hr 27min which is mind blowing, she won the run rabbit run 100mile race in 2016 with second place 75 minutes behind and she retained her title in 2017 even though she battled with temporary blindness in the final 12 mile on a very technical course. Courtney has redefined the pain cave, she is an ambassador to Salomon and is famous for those shorts, at the age of 35 she is very young in the world of ultra running so we have a lot more to see from Badass.  Every once in a while a game changer, a maverick arrives to entertain us in the sporting arena and in life too. She is it! She is the most down to earth, ordinary person. Yet there is nothing ordinary about her. She demolishes everything in front of her and yet almost embarrassed about her achievements. A class act and role model for all aspiring athletes out there. @Greg Dillion

Svenska Dagbladet har nyligen publicerat en artikelserie som de kallar “Ultralöparna”. Vi diskuterar några av artiklarna och en del av de påståenden som görs. Spännande läsning tyckte vi! COACHINGSTART 1 FEBRUARI Vi kör igång nästa start av coachingprogrammet 10 månader mot 10 mil 1:a februari! Läs mer och anmäl dig här: http://www.paceonearth.se/lopcoaching/10-manader-mot-10-mil LÄNKAR Vårt podcast-avsnitt nr 26 med Mikael Mattsson Avsnitt nr 10 med Johan Steene, om att vara en liten ynk Avsnitt nr 53 som är en Barkley-special med Johan Steene Vårt blogginlägg med mentala strategier för ultralöpning PODD-AVSNITT MED NÅGRA AV VÅRA ULTRATRAIL-STJÄRNOR Mimmi Kotka - superstjärna på Mont Blanc Mimmi Kotkas Diagonale des Fous 2018 Kristin Berglund - driven av frihet Lisa Ring, efter segern på Ultravasan 45 ARTIKLARNA I SVD (Tyvärr är artiklarna låsta) Börs-VD:ns mål: ultraloppet bara 15 i världen klarat (om Johan Steene och Barkley Marathons) Smartast för hälsan är träna utan att tävla (intervju med forskaren Mikael Mattsson) Vid kris, i viktiga lopp, tar hon fram allra sista kortet (om Maria Jansson) Målbild i deras 24 mil långa favoritlopp var sjukhuset (om Rune och Mary Larsson) Ultralöpares syn på tävlan förvånar forskare (intervju med forskaren Carys Egan-Wyer) Läsarreaktioner

Simon klarade Kullamannen 100 miles och vi passar på att gå igenom allt om detta häftiga lopp! Banan, stationerna, utrustning, kläder, träning inför, uppladdning, energiplan och tankar om att bryta. En rejäl tävlingsberättelse helt enkelt.     Tidsschema: 03:00 Kullamannen 100 miles en tävlingsberättelse 03:45 Banan, stationer och starten 15:03 Ett möte med Johan Steene som ökar motivationen 16:48 Träning och uppladdning inför  19:03 Utrustning, kläder och energi 35:50 Koffein!  37:45 Tankar om att bryta och hur man hanterar det 43:00 Kullamannens distanser 51:22 Dubbeldöden för Tommy, Erik och David vad gick fel?       Vill du hellre se oss på youtube klickar du här   Mer poddar och artiklar hittar du på Prestera Mera   Värdar  Tommy Ivarsson, Fil.mag Biomedicin (M.Sc.)–Specialisering mot mänsklig prestation.tommy@umara.se   Simon Gustavsson, Fil.kand Biomedicin (B.Sc.)–Specialisering mot områdena kost och träning. simon@umara.se  

I jakten på att finna lugn inför Kullamannen 100 miles med start den 1 november vände vi oss till ett pannben av rang. Johan Steene har slagit världsrekord i Backyard Ultra och laddar för fullt inför VM i 24-timmars i Frankrike. Vi spelade in ett ultralångt avsnitt om den mentala och fysiska resa han gjort de senaste 10 åren, och passade på att dra ur honom hans bästa tips för att bekämpa Kullamannen 100 miles. Följ honom på Instagram.com/sugrorsmannen.

Teqnion blev kraftigt övertecknad och fick en drömstart på börsen.Teqnions VD, Johan Steene berättar i intervjun om bolaget, framgångsfaktorerna och vad noteringen innebär för bolagets framtid

Denna veckas podd är tajtare än någonsin. John har varit i alperna och har med sig spännande observationer medan Johan gör en djupdykning i ett tyskt conf call. Dessutom kommer ultralöparen och numera också blivande börs-vdn Johan Steene att prata om Barkley Marathons, Teqnion och hur det är att köpa bolag från Midway. Lyssna!

Johan Steene is a world famous ultra runner, he has won 500km single stage races and recently won the Big Backyard Ultra running for 68 hours! He was on the show 4 years ago and it is awesome to have him back as we talk: -Complete psychosis -No elite sport is healthy -The light at the end of the tunnel -Run today like you are going to be able to run tomorrow

In the first episode of 2019, Andrew and Jason talk to world recorder holder Johan Steene about his start in the world of running and his mindset and mental attitude. He shares stories and advice from his experiences in Bigs Backyard marathon, The Barkley marathons and other world famous events.

In the first episode of 2019, Andrew and Jason talk to world recorder holder Johan Steene about his start in the world of running and his mindset and mental attitude. He shares stories and advice from his experiences in Bigs Backyard marathon, The Barkley marathons and other world famous events.

Johan Steene en av Sveriges bästa Ultradistans löpare och nyligen hemkommen från USA där han sprang och vann Big Backyard Ultra, ett lopp där man springer en bana på 6,7km med start varje timme till det bara är en löpare kvar sista varvet. Johan vann inte bara han satte också nytt världsrekord, 68 timmar höll han på och sprang 455,9 km! Johan är 45 år ung men började inte sin löparkarriär för än 2011. Vid sidan av sin löpning är han VD för teknik företaget Teqnion och boendes i Stockholm. Tommy och Simon får i podd nr 164 hör den fantastiska tävlingsberättelsen från Världsrekordet i Tennessee USA. Lyssna på när Johan berättar om hur han fann löpningen, förberedelserna inför Big Backyard Ultra och hela den mentala och fysiska prestationen som ligger bakom denna segern. Johan berättar också om sin träningsfilosofi och hur han fick smeknamnet ”Sugrörsmannen”. Hålltider  01:00 Johan presenterar sig 02:11 Varför började du springa så långt? 04:30 Vart går min gräns? Hur tänker Johan? 07:45 Varför kallas du för sugrörsmannen? 10:17 Från löpning för hälsa till VM brons i 24h löpning 24:00 Skoval 26:40 Big Backyard Ultra – Om loppet och tidigare år 38:35 Big Backyard Ultra 2018 Tävlingsberättelsen 57:05 Vad Johan åt och drack 61:12 Skadebekymmer? 65:18 Johans träningsfilosofi 69:07 Framtida tävlingar 70:45 Johans löptips   Vill du hellre se oss på youtube klickar du här Artikeln hittar du: Här Värdar  Tommy Ivarsson, Fil.mag Biomedicin (M.Sc.)–Specialisering mot mänsklig prestation.tommy@umara.se Simon Gustavsson, Fil.kand Biomedicin (B.Sc.)–Specialisering mot områdena kost och träning. simon@umara.se 

Vi gör en djupdykning i det mytompsunna loppet The Barkley Marathons tillsammans med Johan Steene! Vi träffade Johan i vårt tionde avsnitt av podden och då lovade vi att vi skulle göra en ny intervju när han hade klarat Barkley Marathons och nu är vi tillbaka, trots att även årets upplaga av Barkley inte gick riktigt som han hade tänkt sig. Ingen deltagare gick i mål i år. Vädret var bedrövligt och förhållandena var riktigt tuffa. Det här var Johans tredje försök på Barkley och vi pratar om varför det här loppet lockar så mycket, om han tänker göra ett nytt försök nästa år och vad han tror krävs av honom för att han ska lyckas. Lyssna på Johans race report från Barkley Marathons 2018! LÄNKAR Johan Steene på Instagram (@sugrorsmannen) Vårt förra podd-avsnitt med Johan Steene (nr 10) Vårt podd-avsnitt där vi pratar om Barkley precis efter årets upplaga (nr 49) Dokumentären på Netflix om "The Barkley Marathons, The Race That Eats its Young" Matt Mahoneys sajt där han samlar race reports och info om Barkley Bli medlem i Ultradistans! Det kostar bara 104 kr/år och då hjälper man till att stötta det arbete som Ulradistans gör för svensk ultralöpning — bland annat det viktiga antidoping-arbetet. Att göra dopingtester kostar mycket pengar och det är föreningen Ultradistans som står för detta, därför behöver vi alla hjälpa till att hålla vår sport så schysst som möjligt! Här blir du medlem > Foto Jodi Isenor och Howie Stern

I det här avsnittet träffar vi Johan Steene. Ni vet killen som fullständigt dominerar svensk ultralöpning på allt som är längre än 100 miles, oavsett om det är i berg eller på bana. Han har det svenska rekordet på 24-timmars (266,5 km), 48-timmars (384,9 km) och 6-dagars (870,9 km). Ganska imponerande, eller hur? Men vem är han egentligen? Och varför jagar han så desperat efter känslan att få vara en liten ynk? Det händer något alldeles speciellt när en ultralöpare träffar en annan. Det finns hur mycket som helst att prata om. Du kan se fram emot ett samtal som handlar om sömnstrategier, smärta, skillnaden mellan hägringar och hallucinationer, och om vad som driver en ultralöpare. Johan Steene är också ordförande i svenska kommittén för ulrtalöpning och vi lyfter frågan kring om det verkligen är vettigt att springa i 24 timmar i sträck. Bör man ens tillåta tävlingar där människor har möjlighet att pressa sig så till sitt yttersta?  Som ultralöpare tränar man på att ignorera kroppens signaler på att något är fel. Man blir avtrubbad. Extra tydligt är det här i tävlingssammanhang där man har fullt fokus på att ta sig framåt. Därför behöver vi jobba på att nyansera föreställningen om hur långt man bör pressa sig. Vad är det värt och hur mycket är det egentligen ok att offra för sin hobby? Missa inte det här fantastiska avsnittet som går in på djupet i vad det är man letar efter när man springer ultralångt! Och missa inte Johan Steenes fantastiska tips på hur man bär sig åt för att tillvaron ska bli lite mer "vadderad" kring den där lilla ynken....   LÄNKAR Coaching-programmet 10 månader mot 10 mil Start 18 oktober!  I avsnitt nr 92 i Maratonpoddens berättar Johan Steene allt om The Barkley Marathons Följ Johan Steene på Instagram: https://www.instagram.com/sugrorsmannen/

När Johan Steene var 35 kände han sig gammal, trött och tjock. Men så läste han kultförklarade boken "Born to run" och insåg att lösningen på hans problem var att börja springa – riktigt långt. Under den relativt korta tid han har sysslat med ultralöpning har han hunnit skaffa sig en galet lång och imponerande meritlista. Några exempel är VM-brons och nytt nordiskt rekord i 24-timmarslöpning och seger i det brutala och gravt kuperade, 90 mil långa bergsultramaratonet Transpyrenea, där man springer kust till kust i Pyrenéerna. Han har också deltagit i Barkley Marathons, loppet som av många anses vara det tuffaste i hela världen. I slutet av programmet pratar jag om myter om viner samt lagar till en härlig, vegetarisk halloumiburgare tillsammans med det här avsnittets sponsorer Zeta och Enjoy Wine. Mycket nöje!

Ever had crotch chafing so bad that you threw up? What if it was in the first few hours of a 500k race across Tennessee? Would you go on? Johan Steene just set a new record for Vol State 500k, and he’s here to tell the story about training (surprising), diet … The post Johan Steene Interview appeared first on Ultrarunnerpodcast.com.

It was awesome to get the chance to interview the winner of the recent Transomania ultra marathon which is laregly being tipped as one of the hardest ultras. Johan Steene joins me in this podcast and covers off some very interesting points: Why should we be running? The mind games of ultra running. High fat low carb is the key What can y9our body do without sleep?