Podcasts about mikael

Det är tisdag men någon Kalle Berg som programledare blir det inte denna vecka.Istället har Fredrik Janlind lyckats ta sig in i studion och håller i spakarna denna gång.Då blir det ett RYKANDE färskt avsnitt som dessutom är FULLMATAT modell värre.Mikael Dyrestam är med i studion och ger sin syn på Öis prekära läge i tabellen, sin egen framtid där han bjuder på ett tydligt framtidsbesked oavsett hur den här säsongen slutar.Med på länk direkt från huvudstaden är Gustav Svensson som försöker förklara IFK Göteborgs vändning av säsongen, Sam Larssons intåg och berättar även om när klubben kan ringa honom om en framtida roll.Vi ringer även upp Anna Anvegård inför Häckens drabbning i Champions League mot Juventus på hemmaplan.Ett nytt stormöte men chanserna att rucka italienskorna finns.Det och mycket mer i veckans avsnitt.Delar av programmet:00:00:00 Start00:09:03 Gurra om Blåvitt00:21:46 Sanna om Öis chanser00:26:43 Mikael Dyrestam om framtiden00:54:13 Uppsnack inför CL00:58:27 Anna Anvegård om CL-äventyret01:06:51 Tack och hej Hosted on Acast. See acast.com/privacy for more information.

What does a 30-year-old timekeeping protocol have to do with taking down a phone network? In this episode of the mnemonic security podcast, Robby welcomes OT security specialist Mikael Vingaard back to the podcast to share some war stories from the world of industrial security. They start off talking about the Network Time Protocol (NTP), a decades-old protocol that still plays a fundamental role in keeping systems synchronised. Mikael shares the story of how renting three servers in Albania accidentally made him one of the country's main sources of NTP traffic, and how shutting them down disrupted an ISP's IP telephony. They discuss what the story reveals about dependencies we may not even know exist, and what incorrect time can mean for industrial systems.They also explore configuration drift in OT environments, where small and often undocumented changes accumulate over long device lifecycles. Mikael shares findings from passive network assessments, including supposedly air-gapped networks that turned out to be connected and discusses how periodic verification can help organisations understand what is actually running in their environments.Finally, they discuss approaches to securely scanning OT environments, testing guardrails around AI and Denmark's push for digital sovereignty.Send us Fan Mail

Dibawakan oleh Rumenta Gita Fransisca dari Saint Peter's School Kelapa Gading, Jakarta Utara, di Keuskupan Agung Jakarta, Indonesia. Daniel 7: 9-10.13-14; Mazmur tg 138: 1-2a.2bc-3.4-5; Yohanes 1: 47-51.MALAIKAT ADALAH PELAYAN Tema renungan kita pada hari iniialah: Malaikat Adalah Pelayan. Para penghuni surga selain Allah Tritunggal,yang tidak pernah mengalami hidup sebagai manusia ialah para malaikat. Merekaadalah makhluk roh yang berada bersama Allah sejak adanya kerajaan Surga. TuhanAllah menyatakan kekuasaan-Nya ketika Ia berhadapan dengan makhluk ciptaan.Untuk melangsungkan kehidupan kerajaan itu, peran para malaikat ialah melayaniAllah. Di dalam perayaan liturgi,Ekaristi dan doa-doa devosional, penyebutan para malaikat selalu dikaitkandengan tugas umum mereka yaitu bernyanyi dan bersorak ria memuji Allah yang Mahatinggi.Mereka seperti bala tentara yang mengelilingi dan siap untuk menjalankan tugaspelayanan di dalam kerajaan surga. Tugas khususnya ada dua, yaitu melaksanakantugas-tugas perlindugan kepada manusia dari bahaya dan penyesatan. Mereka inidisebut para malaikat pelindung bagi setiap manusia yang percaya. Malaikatpelindung tidak mempunyai nama dan ia bukan sebagai santo-santa pelindung kita. Tugas khusus yang lain ialahmembawa dan menjalankan tugas-tugas maha besar dari Allah yang maha tinggi.Mereka ini disebut para malaikat agung dan yang memiliki nama, yaitu Mikael,Gabriel, dan Rafael. Dengan istilah “agung” melekat pada diri mereka, artinyaperan mereka sebagai pelayan sangatlah penting. Pembuktian oleh kitab sucisebagai sumber resmi yang kita imani mencatat bahwa ketiga malaikat inidisebutkan dan dituliskan namanya dan dijelaskan peran masing-masingnya.Sementara para malaikat lainnya tidak disebutkan nama dan pekerjaan yangmasing-masing lakukan. Malaikat Mikael disebutkan didalam kitab suci dan dalam kehidupan tradisi suci Gereja sebagai pembela danserdadu yang berperang melawan musuh Tuhan dan gereja-Nya. Misalnya di dalamkitab Daniel (12,1), Mikael digambarkan bangkit untuk melawan musuh danmempertahankan Gereja dari serangan para Anti-Kristus. Mikael selaludigambarkan berdiri tegap dan gagah sambil memegang pedang. Malaikat Gabriel digambarkan didalam kitab suci sebagai pelayan dan pembawa kabar sukacita dari Allah kepadamanusia. Misalnya ketika Ia diperlihatkan Daniel tentang kedatangan dan peranyang dilakukan oleh Mesias (8, 16-26; 9, 21-27), dalam Injil Lukas tentangkabar suka cita kelahiran Yohanes Pembaptis (Lukas 1,11-20), dan kabar sukacita kepada Perawan Maria tentang kelahiran Yesus Kristus. Malaikat Rafaeldikenal oleh Gereja sebagai pelayan bagi kesembuhan dari kebutaan, penyakit,dan pelindung perjalanan. Ia menyembuhkan Tobit dari kebutaannya. Di dalamInjil Yohanes, ia menjadi kekuatan kesembuhan bagi orang-orang sakit di kolamSiloam. Marilahkita berdoa. Dalam nama Bapa... Ya Tuhan, jadikanlah kami setia mengikutipetunjuk para malaikat-Mu. Kemuliaan kepada Bapa dan Putra dan Roh Kudus ...Dalam nama Bapa ...

Vi gör en eftervalsanalys för kommun- och regionvalen, vilka blev vinnare och förlorare i slaget om Stockholm? Mikael rapporterar också från kommunvalet i Botkyrka där ett nytt parti tagit sig in i kommunfullmäktige. Anna pratar om hur webbfilter kommer förändra skolelevers internetvanor. I slutet av avsnittet tipsar vi om ett nytt nätforum för den utomparlamentariska […]

Mikael Eriksson and Jack Hutchens answer listener questions, starting with a long look at how to fit a marathon into a triathlon year: when to do it, how much running it takes, what happens to the swim and the bike, and how far the long run really should be. Then questions on racing a 70.3 inside a base phase, coming back from overtraining syndrome, and whether you have to dig a hole to get supercompensation.We do listener Q&As monthly, the last Thursday every month.HIGHLIGHTS AND KEY TOPICS:Where a marathon fits in a triathlon year, autumn against spring, and the one situation where the less obvious option is the right call.Setting run mileage when you are also swimming and biking. Why the starting point is your own running history rather than a plan chosen by goal time, and what is wrong with how most marathon plans are built.A pro triathlete with a 60-minute record of 400 W at 78 kg asks why a 2:30 marathon still feels far away. What VO2max and fractional utilisation leave as the only possible explanation, and what can and cannot be changed about it.Long run distance against total volume, and the main point of disagreement between Mikael and Jack for this episode. Plus how far the longest long run should go, banded by goal time from a first marathon through to sub-2:30.Quads as the limiter in the marathon, from a listener with a 1:17 half and a 3:01 Ironman marathon. Conditioning, cadence, shoe drop and fuelling, and which of those actually matters.Racing a 70.3 in the middle of a base phase. The question to answer before you decide, and where Mikael and Jack come down differently on treating a race as a training day.Returning to training after overtraining syndrome. What to monitor on the way back, why HRV gets less weight here than you might expect, and the case study of a world-class skier who came back from underperformance to the top.Whether supercompensation requires digging a hole. Thirty-three trained triathletes, a three-week overload block into a four-week taper, and what separated the group that gained the most from the group that spent the study getting sick.SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES:That Triathlon Show Community on ROUVYThat Triatlon Show Group Ride on ROUVY - 5 October, 18:00 CET (12pm ET, 9am PT), 25 km / 15.5 miles on the Kona bike course. Social ride, easy, everybody is welcome regardless of speed! Ask us questions via our contact form, and on our InstagramFollow Jack on his coach page and InstagramThe shownotes for today's episode can be found here.The full podcast episode archives (including category filters) can be found here.Related episodes:Rune Kjøsen Talsnes, PhD | EP#427Modern marathon training principles and preparation with running coach John DavisStudies discussed:Functional overreaching: the key to peak performance during the taper? - Aubry et al. 2014Functional overreaching in endurance athletes: a necessity or cause for concern? - Bellinger 2020The return from underperformance to sustainable world-class level: a case study of a male cross-country skier - Talsnes et al. 2023Warning signs, monitoring tools, and actions taken by world-class endurance coaches in cases of underperformance - Talsnes et al. 2024Sex differences in self-reported causes, symptoms, and recovery strategies associated with underperformance in endurance athletes - Agudo-Ortega et al. 2024 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

PQC eller postkvantkrypton står på dagens agenda och avsnittet gästas av Mikael Simovits som har en gedigen bakgrund kring bland annat kryptering.  Mattias Jadesköld och Erik Zalitis tar tempen på området som alltid tycks vara aktuellt och nära men samtidigt aldrig blir riktigt klart. Hur pass långt utvecklad är kvant-tekniken? I teorin uppkom tekniken i början av 80-talet men var står vi idag? Och hur orolig ska man vara att de krypton vi använder idag kan knäckas när som helst?  Vi tar en titt på RSA, dess nyckelutbyte och problem kopplat till PQC.  Mikael har minsann en intressant vinkel på området! Avsnittet bygger på en FOKUS-kväll hos SIG Security.

Predikan av Mikael Öhman Tema: Den Andliga vapenrustningen "Svärdet, Guds Ord" harnosand.pingst.se

Europe keyboardist Mic Michaeli joins Metal Mayhem ROC as the band celebrates 40 years of The Final Countdown and releases its new album, Come This Madness. Michaeli talks about how Europe has evolved from its '80s roots into the heavier, guitar-driven band it is today. Metal Walt also digs into appearances by Ghost's Tobias Forge and Opeth's Mikael Åkerfeldt, the story behind “Carrie,” and what happened when Europe considered playing a show without “The Final Countdown.” Plus, could Europe finally be headed back to North America? LINKS Metal Mayhem ROC Europe Official Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - Swedish: Autumn Dreams at Drottningholm: A Guide's Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2026-09-13-22-34-01-sv Story Transcript:Sv: Drottningholmsslottet stod i all sin prakt denna krispiga höstdag.En: Drottningholmsslottet stood in all its splendor on this crisp autumn day.Sv: Trädens löv brann av färger som guld, orange och rött.En: The trees' leaves burned with colors of gold, orange, and red.Sv: Turister strömmade till, ivriga att upptäcka slottets skönhet och historia.En: Tourists streamed in, eager to discover the castle's beauty and history.Sv: Mikael drömde om att bli en professionell guide.En: Mikael dreamed of becoming a professional guide.Sv: Idag skulle han få chansen.En: Today, he would get the chance.Sv: Karin, en erfaren guide, var skeptisk mot nykomlingar som Mikael.En: Karin, an experienced guide, was skeptical of newcomers like Mikael.Sv: Hon hade arbetat här i många år och visste allt om slottet och dess historia.En: She had worked here for many years and knew everything about the castle and its history.Sv: Lars var en av dagens turister.En: Lars was one of today's tourists.Sv: Han var särskilt intresserad av den svenska kungliga historien.En: He was especially interested in Swedish royal history.Sv: Hans blick var nyfiken och hungrig efter kunskap.En: His gaze was curious and hungry for knowledge.Sv: Strax innan turen skulle börja sa Mikael till Karin, "Jag skulle vilja följa med dig idag, om det är okej."En: Just before the tour was about to start, Mikael said to Karin, "I would like to accompany you today if that's okay."Sv: Karin nickade långsamt, fortfarande med en skeptisk glimt i ögonen.En: Karin nodded slowly, still with a skeptical glint in her eyes.Sv: De gick in i slottet, gruppen samlades runt dem.En: They entered the castle, the group gathered around them.Sv: Karin började berätta om slottets magnifika salar och dess anrika historia.En: Karin began to talk about the castle's magnificent halls and its rich history.Sv: Mikael lyssnade noga, men när han fick chansen, sköt han in små detaljer som imponerade på gruppen.En: Mikael listened carefully, but when he got the chance, he added small details that impressed the group.Sv: När de kom till den stora hallen, stannade Lars upp.En: When they came to the great hall, Lars paused.Sv: "Kan ni berätta mer om kung Karl XIs fester här?"En: "Can you tell us more about King Karl XI's parties here?"Sv: frågade han.En: he asked.Sv: Karin blev tyst för en stund.En: Karin fell silent for a moment.Sv: Mikael kände hur hjärtat slog snabbare.En: Mikael felt his heart beat faster.Sv: Han kunde inte missa detta tillfälle.En: He couldn't miss this opportunity.Sv: Han tog ett djupt andetag och började tala.En: He took a deep breath and began to speak.Sv: "Kung Karl XI älskade att hålla praktfulla fester här," sa Mikael med säker röst.En: "King Karl XI loved to hold grand parties here," said Mikael with a confident voice.Sv: "Under hans tid användes denna hall för stora baler och extravaganta middagar.En: "During his time, this hall was used for large balls and extravagant dinners.Sv: En intressant detalj är att hans favorittema för dessa fester ofta var hämtat från antikens Grekland."En: An interesting detail is that his favorite theme for these parties was often drawn from ancient Greece."Sv: Karin hörde Mikael fortsätta med intressanta fakta, och en beundrande glimt i hennes ögon började ersätta skepsisen.En: Karin listened to Mikael continue with interesting facts, and an admiring glint in her eyes began to replace the skepticism.Sv: Lars nickade uppskattande.En: Lars nodded appreciatively.Sv: "Det var mycket intressant och något jag inte visste," sa han med ett leende.En: "That was very interesting and something I didn't know," he said with a smile.Sv: När turen närmade sig sitt slut, klappade Karin Mikael på axeln.En: As the tour neared its end, Karin patted Mikael on the shoulder.Sv: "Du gjorde ett bra jobb idag," erkände hon.En: "You did a good job today," she admitted.Sv: Mikael kände en våg av stolthet.En: Mikael felt a wave of pride.Sv: Han hade visat att han hade vad som krävdes.En: He had shown that he had what it took.Sv: Mikael lämnade Drottningholmsslottet den dagen med ökat självförtroende.En: Mikael left Drottningholmsslottet that day with increased confidence.Sv: Han visste att detta bara var början.En: He knew that this was just the beginning.Sv: Han hade vunnit respekt från både Karin och de gäster han drömde om att guida.En: He had gained respect from both Karin and the guests he dreamed of guiding.Sv: Med ett leende såg han upp mot slottet och tänkte, "En dag kommer jag vara en av de bästa guiderna här."En: With a smile, he looked up at the castle and thought, "One day I will be one of the best guides here."Sv: Hösten hade aldrig känts så vacker.En: Autumn had never felt so beautiful. Vocabulary Words:splendor: praktcrisp: krispigburned: brannstreamed: strömmadeeager: ivrigadiscover: upptäckaprofessional: professionellskeptical: skeptisknewcomers: nykomlingarexperienced: erfarencurious: nyfikengaze: blickaccompany: följanodded: nickademagnificent: magnifikahalls: salarrich: anrikaimpressed: imponeradepaused: stannadeextravagant: extravagantatheme: temaancient: antikensconfident: säkeradmiring: beundrandeopportunity: tillfällefacts: faktareplaced: ersättanodded: nickadeappreciatively: uppskattandewave: våg

In today's Research Roundup we bring you four recent studies. How world-class Norwegian endurance coaches programme strength and speed, the factors determining how a runner's physiology holds up over two and a half hours of running, a defence of the critical power model written by the people who built it, and a polarised versus high-intensity trial in cyclists with a result neither of us expected.HIGHLIGHTS AND KEY TOPICS:Strength and speed training across eight Olympic endurance sports (including triathlon, swimming, cycling and running), from 12 world-class Norwegian coaches whose athletes have won over 400 international medals. How many hours a year each sport does, and which sport sits at the bottom of the table.What those sessions look like: exercises, sets, reps and how close to failure the athletes are taken, which is a long way from what randomised trials prescribe. Plus the 10 hours a year of speed training every sport did, and what it looks like.How Daniel and Mikael each place strength and speed work in a real training week, where they differ from the Norwegian model, and why an age-group athlete in their forties is a different case from an Olympic athlete in their twenties.Physiological resilience (durability) during two and a half hours of continuous unfed running, with thresholds, running economy and VO2max retested at the end. Which variables fall most, which barely move, and how runners of different ability differ.Mikael sets the running economy decline against what a pair of carbon shoes buys you and asks which is bigger. Plus the two qualities that separated the runners who held up, one aerobic and one from the gym.Ten common criticisms of the critical power model, answered by the group that built it: whether CP is just FTP renamed, whether the model claims you can hold CP forever, whether a power law fits the curve better, and where the authors concede most.Critical power as a moving number rather than a fixed one, what that does to how you prescribe a threshold session, and the gap between the test durations the paper recommends and the ones Mikael actually uses.Polarised against high intensity with the hard sessions held identical, three a week for six weeks, one group adding four hours a week of easy riding. What the time trial showed, and why Mikael thinks the result is wrong (a strong statement!).SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES:Follow Daniel Rowland and Endurance Ideas and Implementation on his website, Substack and Instagram.The shownotes for today's episode can be found here.The full podcast episode archives (including category filters) can be found here.Related episodes:New Research on Torque Training, Ketones, Carb Loading and Pacing | Daniel Rowland | EP#698The 10% Rule Applies to Your Long Run, Not Your Week | Research Roundup | EP#709Is VO2max more important than lactate threshold? | Research roundup | EP#705[Triathlon Science] Durability decoded – a 2025 perspective with Michele Zanini, PhDStudies discussed:Strength and Speed Training Practices for Olympic Endurance Sports: Insights From World-Class Coaches - Haugen et al. 2026Determinants of Physiological Resilience Among Recreational-To-Competitive Endurance Runners - Malinen et al. 2026Ten Common Criticisms of the Critical Power Model Revisited - Black et al. 2026The effectiveness of polarized versus high-intensity training in moderately trained cyclists: a randomized parallel-design study - Moran-MacDonald et al. 2026Best-Practice Training Characteristics Within Olympic Endurance Sports as Described by Norwegian World-Class Coaches - Sandbakk et al. 2025Strength Training Improves Running Economy Durability and Fatigued High-Intensity Performance in Well-Trained Male Runners: A Randomized Control Trial - Zanini et al. 2025Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle: A Systematic Review and Meta-Regression - Mølmen et al. 2024 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Han vann Sveriges Radios romanpris i våras och nu kommer hans tredje roman En nice dag som skildrar ett slags roadtrip mellan svenska brottsplatser. Lyssna på alla avsnitt i Sveriges Radios app. Möt författaren som hellre läser förundersökningsprotokoll än romaner, och som hämtar stoff till sina karaktärers dialog rakt ur sin egen verklighet.

Mikael Hensriksson gästar Lastbilspooden denna vecka - Han är säljaren som började sin karriär med att svetsa påbyggnationer och som sedan arbetat sig uppåt och blivit "den man frågar, för han har koll" Vi pratar påbyggnationer, släp och om hur det är att arbeta som deltidsbrandman!

Hur får vi fler i arbete, ekonomin att växa och samtidigt mer pengar kvar i plånboken för vanliga hushåll? I det här avsnittet av Pengapeppen möter vi Mikael Damberg, Socialdemokraternas ekonomiskpolitiska talesperson och tidigare finansminister, för ett samtal om jobb, tillväxt och vad partiets politik faktiskt skulle innebära för vår vardagsekonomi. Vi pratar om varför arbete är så centralt i Socialdemokraternas ekonomiska politik, hur Sverige ska konkurrera om framtidens investeringar och jobb och varför Damberg menar att trygghet och innovation måste gå hand i hand när AI förändrar arbetsmarknaden. Men vi kommer också riktigt nära plånboken. Höjt barnbidrag, slopat karensavdrag, billigare tandvård, konkurrensen mellan bankerna och bolåneräntorna, ISK och sparande. Vi pratar dessutom om överskuldsättning, ekonomisk jämställdhet och varför fler kvinnor behöver möjlighet att arbeta heltid. Och så lär vi förstås känna personen bakom politiken. Mikael berättar om sin mammas uppväxt i Finland, känslan av att tjäna sina första egna pengar och sin kanske något oväntade superkraft när pressen är som störst. Ett spännande samtal om jobb, pengar, trygghet och tillväxt – och om varför Socialdemokraterna menar att det nu är ”vanligt folks tur”.   Höjdpunter och hålltider: 00:40 Mikael Damberg om Socialdemokraternas politik och din plånbok 05:01 Uppväxten och känslan av de första egna pengarna 06:25 Överskuldsättning, snabblån och skuldregister 11:03 Vad betyder det att sätta vanligt folks ekonomi först? 13:42 Så vill Socialdemokraterna få fler i arbete 18:57 AI, framtidens jobb och behovet av ekonomisk trygghet 20:58 Så vill S minska det ekonomiska gapet mellan kvinnor och män 22:35 Vallöften till barnfamiljer: barnbidrag, karensavdrag och tandvård 25:28 Bolån och banker: så vill S pressa kostnaderna 27:21 ISK, aktier och Socialdemokraternas syn på sparande 29:17 Vanligaste missuppfattningen om Socialdemokraternas skattepolitik 31:28 Därför menar Damberg att din plånbok blir starkare med S Det här är ett samtal du inte vill missa!     

Nybro Vikings sportchef Mikael Aaro gästar Nedsläpp, Barometern-OT:s hockeypodd.Här berättar han om:✓ Nybro Vikings spelarbudget.✓ Utropstecknet på försäsongen.✓ Förväntningarna.✓ Vem som tar klivet till SHL nästa säsong.✓ Tomtköpet söder om Kalmar.

Välkommen tillbaka till höstterminen i den här vinfolkhögskolan. I dagens fysiklektion med fokus på energi ska vi fokusera på en specifik form av det, nämligen den som är bunden i kalorier. Ja, det är ungefär så jag tror det funkar. Mikael diskuterar hur alkohol och kalorier funkar. Carl-Johan muttrar över ämnesvalet. Det är som vanligt, häng på. Hosted on Acast. See acast.com/privacy for more information.

Kasama natin sa The Linya-Linya Show si Mikael de Lara Co—poet, translator, editor, speechwriter, communications expert, apat na beses na Palanca awardee, at Palanca Hall of Famer.Si Kael ang isa sa heads ng speechwriters group ni Pangulong Benigno Aquino III at isa sa mga dahilan kung bakit ako nagkaroon ng pagkakataong makapasok sa gobyerno. Malaki ang naging impluwensya niya sa akin bilang manunulat, isang creative, at bilang tao. Mentor ko siya. Ninong pa namin ni Reich sa kasal.Sa episode na ito, pinag-usapan namin ang kanyang pinakabagong libro at koleksyon ng mga tula, Epistolaryo ng Bagamundo at ang Tugon ng Multo; ang proseso ng pagsusulat, pagkakapareho at pagkakaiba sa iba't ibang forms na kanyang ginagamit o ginagalawan; tungkol sa grief; kung paano nagbabago ang pagtingin natin sa buhay habang tumatanda.May mahalagang puwang sa puso ko ang episode na ito.Listen up, yo.

Mikael Yvesand är författare och en flitig lyssnare av Arkiv Samtal. Denna vecka djupdyker vi i de mest klassiska citaten från podden, som lyssnarna varit me och valt ut. Det finns ett bonusavsnitt på 40 minuter för dig som donerar valfri summa till den här podden på Patreon: https://www.patreon.com/arkivsamtalFestar! Ny turné med Simon Gärdenfors och Anton Magnusson 2026.Jag har andra standupgig i bl.a. Stockholm. Min film Serietecknaren finns nu på VHS, Blu-tay och på SF Anytime!https://www.gardenfors.comSwish: 0760724728X: @gardenfors Hosted on Acast. See acast.com/privacy for more information.

Listener Q&A, covering nine different questions/topics from building bike power as a runner and a collegiate swimmer moving back into triathlon, through what actually makes us fatigue during a threshold effort, to swimskins, power duration curves and lots more. We do listener Q&As monthly, the last Thursday every month. HIGHLIGHTS AND KEY TOPICS: Building the bike as a runner: why heart rate sits lower on the bike than on the run, whether that gap matters, and what it says about where the limiter is. Plus how to use a daily 20 km ride towing a 25 kg dog trailer. A 193 cm, 100 kg collegiate swimmer moving back into triathlon: the engine-stronger-than-the-chassis problem, a run progression specified down to the minute, and why Mikael gets more conservative every time he coaches this profile. Why the maximal lactate steady state is a steady state for lactate and not for the whole body, what keeps drifting while lactate holds flat, and what one study found when it looked for the system that fails at exhaustion. How long you can actually hold MLSS, against the 40 minutes the question assumed, how much that varies between athletes, and where critical power sits relative to it. Swimskins: whether they give you any of the buoyancy a wetsuit does, the performance, drag and energy cost numbers from the closest pool research, and the thing that matters more than the brand and price tag. Whether a swimskin does more for a fast swimmer or a slow one. Reading your own power duration curve with nobody to compare against: the TrainingPeaks chart to start from, why a flat profile means something different for a triathlete than a cyclist, and Strava as a stand-in database. Mikael's W' bands for male and female age group triathletes, on record for the first time, plus the critical power ratio from close to a hundred of his own athletes' tests. Quickfire round on altitude, heat and the CORE sensor, run volume by intensity, and vegan nutrition. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Jack Hutchens is a triathlon and endurance performance coach with Scientific Triathlon and a professional long course triathlete. Follow Jack on his coach page and Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: The "Best Practices" We Stand By That the Research Does Not Support | EP#711 Beginner Series 7 - Running for beginner triathletes Related studies: Why does exercise terminate at the maximal lactate steady state intensity? - Baron et al. 2007 Slow-Twitch Fiber Glycogen Depletion Elevates Moderate-Exercise Fast-Twitch Fiber Activity and O2 Uptake - Krustrup et al. 2004 Time to Exhaustion at Traditional Physiological Indicators in Runners: Between-Subject and Between-Day Variability - Pallares et al. 2026 Effect of Fastskin Suits on Performance, Drag, and Energy Cost of Swimming - Chatard and Wilson 2008 Comparison of buoyancy, passive and net active drag forces between Fastskin and standard swimsuits - Benjanuvatra et al. 2002 Reliability and Validity of the CORE Sensor to Assess Core Body Temperature during Cycling Exercise - Verdel et al. 2021 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Korleis kan vi forske på norrøne tekstar? Om det er det faktisk formulert slåande lite – bortsett frå når det gjeld tekstkritikken, som prøver å koma fram til den eldste versjonen av ein tekst som er overlevert i fleire handskrifter. Her skal ein poesiforskar fortelja om si vandring gjennom ulike metodesyn i faget norrøn filologi frå rundt 2000 til i dag. Eg skal supplere frå min kamp for å utvikle eit metodesyn. Innspela i Oslo 20.4.2026.

My 101 Dimensions program for August includes nearly two hours of electronic/ambient/progressive music from The Art Of Noise, Kitaro, Church Of Hed, Johan Agebjörn & Mikael Ögren, and David Sylvian & Holger Czukay.

What happens when you achieve the goal you thought would change everything—and discover it doesn't? On Episode 803 of Daily Influence, Brian Smith sits down with Paralympic world-record holder Mikael Avatar for a conversation about achievement, identity, happiness, presence, and the small changes that can transform how we lead and live. Born with cerebral palsy and surrounded by assumptions about what he would never be able to do, Mikael developed an extraordinary determination to pursue what others believed was impossible. That journey eventually took him to the Paralympic Games and a world record in the long jump. But achieving the goal didn't create the fulfillment Mikael expected. He shares what that experience taught him about looking inward rather than continually chasing the next external accomplishment. Brian and Mikael explore how the same pattern appears in business, where leaders can become consumed by the next revenue target, acquisition, promotion, or milestone without ever asking what fulfillment and excellence actually mean to them. They also discuss the power of being fully present, why seemingly insignificant changes can create powerful chain reactions, and how interrupting an automatic behavior can fundamentally change the way a leader responds under pressure. This conversation is a reminder that achievement matters—but it does not define us. Lasting influence is built through self-awareness, intentional choices, consistent behaviors, and how we show up every day. Learn more about Mikael Avatar and his work at mikaelavatar.com.

Thank you for joining us today! †  If you've made the decision to follow Jesus, we'd love to help you on your faith journey!Good News Guidebook ⁠Click Here⁠ to get started.

Mikael är ett busigt barn med svajiga betyg men med en begåvning för att teckna. Pappa är orolig för sonen som är så olik honom. Så kommer samtalet. Lyssna på alla avsnitt i Sveriges Radios app. Skulptören och bildkonstnären Mikael Liljeqvists trädgård i Glumslöv är full av skulpturer som växt fram ur stenar och trämaterial han hittat. Hans far var ingenjör och när han växte upp kände han sig ensam i sin längtan efter att teckna och skapa. Men en dag förändras hela hans livsberättelse. Har du avslöjat en familjehemlighet som förändrat ditt liv? Hör då av dig till programmet så kan din berättelse bli ett nytt avsnitt av serien. Maila till familjehemligheten@sverigesradio.seProducent för serien och reporter i detta avsnitt är Ola Hemström. Avsnittsproducent Gunilla Nordlund. Programmet är gjort 2026

Mikael and Jack Hutchens each bring up four things they do in their coaching practice that the research does not support, or does not support in the form they use it. What the evidence says, what they do instead, and the reasoning they would defend it with. HIGHLIGHTS AND KEY TOPICS: Tapering: Mikael prescribes 7 to 10 day tapers where the literature converges on two to three weeks, with a smaller volume cut than the meta-analyses land on. Why he thinks the study populations do not transfer. Torque training: Jack keeps low cadence work in every program despite a review finding no strong evidence it improves performance. His specificity case, and Mikael's rationale from the cadence drop late in an Ironman bike. Electrolytes: why Mikael prescribes them liberally while accepting the evidence is thin, the one athlete variable no study has controlled for, and the profile that really does not need them. Grey zone intervals: polarised training wins the short intervention studies, so why does Jack lean on the zone in between? The time horizon argument, and Mikael's three week VO2max block that stopped working after two. Heat training: ten sessions over two weeks for acclimation, five weeks of five for haemoglobin mass, against Mikael's minimal effective dose. Jack's pushback: does half a protocol buy half the adaptation? Strength training: where it sits in Jack's list of levers when time is fixed, who he does prioritise it for, and Mikael's rules on frequency, session length and the weekly hours threshold to bother at all. Sprint interval training: the protocol with a decent evidence base that Mikael almost never prescribes, what goes in that slot instead, and the cycling study published five days before recording that he never expected to see. Psychology: why Jack spends more coaching time on self-talk, goal setting and confidence than the evidence warrants, and Mikael's theory for why it looks so weak in group studies. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Jack Hutchens is a triathlon and endurance performance coach with Scientific Triathlon and a professional long course triathlete. Follow Jack on his coach page and Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Including sprint training in cycling – training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300 Bent Rønnestad, PhD | EP#386 Effective bike commutes, strength training for Ironman, group rides for triathletes, supershoe effectiveness on hills, and more! | Q&A | EP#693 Related studies: Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis - Wang et al. 2023 Effects of tapering on performance: a meta-analysis - Bosquet et al. 2007 Effects of Cycling Training at Imposed Low Cadences: A Systematic Review - Hansen and Rønnestad 2017 The effects of a sugar-free amino acid-containing electrolyte beverage on 5-kilometer performance, blood electrolytes, and post-exercise cramping versus a conventional carbohydrate-electrolyte sports beverage and water - McIntosh et al. 2023 Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports - Veniamakis et al. 2022 The effectiveness of polarized versus high-intensity training in moderately trained cyclists: a randomized parallel-design study - Moran-MacDonald et al. 2026 Long-term passive heat acclimation enhances maximal oxygen consumption via haematological and cardiac adaptation in endurance runners - Jenkins et al. 2025 Heavy strength training effects on physiological determinants of endurance cyclist performance: a systematic review with meta-analysis - Llanos-Lagos et al. 2026 The Effect of Strength Training on Endurance Performance Determinants in Middle- and Long-Distance Endurance Athletes: An Umbrella Review of Systematic Reviews and Meta-Analysis - Ramos-Campo et al. 2025 The Effects of Sprint Interval Training on Physical Performance: A Systematic Review and Meta-Analysis - Hall et al. 2023 Effects of High-Intensity Interval Training Versus Sprint Interval Training on Factors Related to Endurance Performance: A Systematic Review and Meta-Analysis - Xiao et al. 2026 Effects of Including Sprints in One Weekly Low-Intensity Training Session During the Transition Period of Elite Cyclists - Almquist et al. 2020 The Inclusion of Sprints in Low-Intensity Sessions During the Transition Period of Elite Cyclists Improves Endurance Performance 6 Weeks Into the Subsequent Preparatory Period - Taylor et al. 2021 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I'm joined by Mikael Avatar--a man who essentially shouldn't be here, let alone breaking records. Born clinically dead for 45 minutes with cerebral palsy, doctors didn't expect him to walk, yet he went on to set a Paralympic world record in the long jump. After spending 40 years trapped in chronic pain, he cracked the code to becoming pain-free and now spends his time dismantling the "performance masks" of high-achieving leaders, helping them move from the empty pursuit of status to genuine, lived freedom.02:33 The reality check: Gratitude for modern life's comforts04:24 Mikkel's background: From clinical death to world record07:08 Metaphysical views: Destiny, past lives, and soul contracts12:05 Mikkel's life philosophy: Conquering the mind and body16:26 The impact of anger and mastering emotional resilience23:36 The power of authenticity and living without masks27:19 The importance of clear boundaries and time management30:43 Mikkel's experience with world records and public recognition40:47 Developing a resilient mindset: Masks of high performers45:10 The role of self-awareness in performance and relationships54:40 The value of clear goals and intentional living01:00:17 Overcoming societal beliefs about disability and love01:04:38 Success stories: Love and achievement despite cerebral palsy01:08:57 Case studies: Breakthroughs in coaching and personal growthFor everything mentioned here, read: Defying dire destiny [with Mikael Avatar]

Fluent Fiction - Swedish: Secret Bunker Adventure: Oskar's Unexpected Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2026-08-07-22-34-01-sv Story Transcript:Sv: Solen sken starkt över naturreservatet där Oskar och hans klasskamrater hade utflykt.En: The sun shone brightly over the nature reserve where Oskar and his classmates were on a field trip.Sv: Det var sommar och skogen doftade av barr och jord.En: It was summer, and the forest smelled of pine needles and earth.Sv: Luften var varm, men i skuggan under träden sval och behaglig.En: The air was warm, but in the shade under the trees, it was cool and pleasant.Sv: Oskar kunde inte hålla sig från att tänka på det han hört, historier om en hemlig bunker djupt inne i skogen.En: Oskar couldn't help but think about what he had heard, stories about a secret bunker deep in the forest.Sv: Kunde det verkligen finnas något så spännande här?En: Could something so exciting really exist here?Sv: Klassen promenerade på stigen, ledda av deras lärare Ingrid, som alltid såg till att alla höll ihop och följde reglerna.En: The class walked along the path, led by their teacher Ingrid, who always made sure everyone stuck together and followed the rules.Sv: Men Oskar, med sina tankar i sin egen värld, började fundera på hur han kunde ta reda på mer om bunkern.En: But Oskar, lost in his own world of thoughts, began to wonder how he could find out more about the bunker.Sv: Han hade hört Mikael prata om en ingång dold bakom täta buskar.En: He had heard Mikael talking about an entrance hidden behind dense bushes.Sv: När det blev rast och klassen stannade för att äta sina matsäckar, bestämde sig Oskar.En: When it was time for a break and the class stopped to eat their packed lunches, Oskar made up his mind.Sv: Han smög iväg medan alla var upptagna med sina smörgåsar och juice.En: He sneaked away while everyone was busy with their sandwiches and juice.Sv: Hjärtat bultade när han tog sig djupare in i skogen, guidad av ryktena.En: His heart pounded as he ventured deeper into the forest, guided by the rumors.Sv: Till slut hittade han det han letade efter.En: Eventually, he found what he was looking for.Sv: Bland de överväxta buskarna fanns en gammal metalldörr, nästan dold av naturens rike.En: Among the overgrown bushes was an old metal door, almost hidden by nature's realm.Sv: Han sträckte sig fram och öppnade dörren försiktigt.En: He reached out and carefully opened the door.Sv: Inuti såg han mörkret inbjuda honom, en sval vind svepte ut och gav honom gåshud.En: Inside, he saw the darkness inviting him in, a cool breeze swept out and gave him goosebumps.Sv: "Ska du verkligen vara här, Oskar?"En: "Should you really be here, Oskar?"Sv: Ingrid stod bakom honom, armkorsad och med ett bestämt uttryck.En: Ingrid stood behind him, arms crossed and with a determined expression.Sv: Hon hade följt efter honom, misstänksam när han försvann från gruppen.En: She had followed him, suspicious when he disappeared from the group.Sv: Oskar stod där, osäker nu.En: Oskar stood there, uncertain now.Sv: "Förlåt," mumlade han, men kunde inte dölja sin nyfikenhet.En: "Sorry," he mumbled, but couldn't hide his curiosity.Sv: "Jag ville bara veta om det var sant."En: "I just wanted to know if it was true."Sv: Ingrid suckade men såg också leendet av förståelse i hans ögon.En: Ingrid sighed but also saw the smile of understanding in his eyes.Sv: "Du är en upptäckare, Oskar.En: "You're an explorer, Oskar.Sv: Det är bra att vara nyfiken, men regler finns av en anledning.En: It's good to be curious, but rules exist for a reason.Sv: Kom, vi ska titta in tillsammans, men bara denna gång."En: Come, we'll look inside together, but just this once."Sv: Där inne var det som en tidskapsel.En: Inside, it was like a time capsule.Sv: Väggarna var prydda med bilder och föremål från andra världskriget.En: The walls were adorned with pictures and artifacts from World War II.Sv: Ingrid berättade om utställningen, en del av skolans inte allmänt kända projekt för att bevara historieundervisningen levande.En: Ingrid explained the exhibition, a part of the school's not widely known project to keep history education alive.Sv: När de återvände till klassen, berättade Oskar om allt han sett.En: When they returned to the class, Oskar recounted everything he had seen.Sv: Han var nu en av de få som fått se bunkern, och han kände sig speciell men också tacksam för tillfället.En: He was now one of the few who had seen the bunker, and he felt special but also grateful for the opportunity.Sv: Oskar hade lärt sig en värdefull läxa.En: Oskar had learned a valuable lesson.Sv: Hans nyfikenhet fick inte vara på bekostnad av ansvar eller säkerhet.En: His curiosity should not come at the expense of responsibility or safety.Sv: Regeln var viktig, men ibland kunde en liten utflykt ge stor lärdom, om man är villig att lära under rätt omständigheter.En: The rule was important, but sometimes a little expedition could offer great learning if one is willing to learn under the right circumstances.Sv: Från och med nu skulle han balansera sin nyfikenhet med mer ansvar.En: From now on, he would balance his curiosity with more responsibility.Sv: Och med det hade han en historia att dela som ingen annan i klassen.En: And with that, he had a story to share that no one else in the class did. Vocabulary Words:shone: skenreserve: reservatpine needles: barrventure: ta sigrealm: rikehidden: doldgoosebumps: gåshuddetermined: bestämtcuriosity: nyfikenhetbunker: bunkeradorned: pryddaartifacts: föremålrumors: ryktenaexplorer: upptäckareexhibition: utställningentime capsule: tidskapselopportunity: tillfälletresponsibility: ansvarbreak: rastproject: projektrecounted: berättadeuncommon: inte allmänt kändguided: guidaddense: tätasmiled: leendetbalance: balanseraunderstanding: förståelsestrange: underligtrules: reglerwandered: smög

Daniel Rowland and Mikael are back for another research roundup with four recent studies. What blood biomarkers do and do not tell you about training load in elite triathletes, why two athletes with the same VO2max can have very different thresholds, what actually predicts running injuries in a cohort of 5,200 runners, and whether supersets deliver the same strength gains in a third less gym time. HIGHLIGHTS AND KEY TOPICS: VLaMax (maximal glycolytic flux) and metabolic thresholds: the first evidence in real athletes that at a given VO2max, a higher glycolytic rate means a lower threshold power. How VLaMax is measured, why sprint power on its own tells you little to nothing, and whether you can and should measure it and base training decisions off it. How much running is too much: in 5,205 runners tracked over 18 months, a single run 10 to 30% longer than the longest run of the previous 30 days came with a 64% higher injury risk, and bigger jumps than that led to injury risk increasing by well over 100%. Why the acute:chronic workload ratio and the classic weekly 10% rule showed little or no relationship with injury, and why you should never use the performance management chart for controlling running load. Practical long run progression for a marathon or an Ironman, and the one TrainingPeaks chart Mikael looks at more than any other. Four seasons of blood urea and creatine kinase in 20 elite (some world class) triathletes: urea tracks training load, CK does not, and a single reading against a reference range means almost nothing. Why the ratio of objective to subjective training load may be the most useful signal a coach has, and a heuristic for using it in practice. Supersets versus traditional sets: the same strength, hypertrophy, power and body composition gains in 36% less time, 44 minutes per session against 69, and how to apply that to a triathlete's lower body dominant strength programme. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Daniel Rowland and Endurance: Ideas + Implementation on his website, Substack and Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. New Research on Torque Training, Ketones, Carb Loading and Pacing | Daniel Rowland | EP#698 Is VO2max more important than lactate threshold? | Research roundup | EP#705 Is Optimised Workout Design Pointless (and Time in Zone What Really Matters)? | Q&A | EP#708 Maximal glycolytic flux modulates metabolic thresholds independent of maximal oxygen uptake - Meixner et al. 2026 How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study - Schuster Brandt Frandsen et al. 2025 Dose-response to endurance training: a longitudinal study of training load and biomarkers in elite triathletes - Cejuela et al. 2026 Less time, same gains: Comparison of superset vs traditional set training on muscular adaptations - Burke et al. 2024 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mikael and Jack answer listener questions on indoor versus outdoor FTP differences, whether time in zone is all that matters and how to optimise interval intensity, a first 70.3 debrief covering swim breathing problems and bike cramps, and lots more! Email us your questions, or answer the question prompts in our Instagram stories to get your questions answered on the next Q&A. HIGHLIGHTS AND KEY TOPICS: Why indoor and outdoor FTP differ, whether a 20-watt gap is normal, and why Mikael has never had an athlete test both. Fans and airflow as the most underrated indoor cycling upgrade, including the research showing 40 km time-trial power is maintained up to 27°C when airflow matches outdoor riding speed. How to back-calculate an outdoor FTP from your own sweet spot and threshold interval data rather than doing a second test. Why a 10-minute interval should not be done at your 10-minute power, and how to perform a session so you finish at a session RPE of 7 to 8 with something left in the tank. Is time in zone all that matters? The same power and the same total work can produce very different internal loads. Minimum rep lengths if you want to spread work through a longer ride: 4 to 5 minutes for VO2max reps, 10 to 15 minutes for threshold reps. A first 70.3 debrief: why the swim breathing fell apart and how to break the hypercapnia (CO2 buildup) spiral, and what most likely caused hamstring cramps at 70 km on a hilly bike course. Instagram questions: finding your bike power in the first 20 minutes of a race, whether a VO2max block followed by a threshold block is a silver bullet, training after dental surgery, splitting 120 g of carbs per hour, and preparing for the Ironman Nice climb when you have no long climbs. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Is VO2max more important than lactate threshold? | Research roundup Kolie Moore – Overrated and Underrated Factors for Cycling Performance Why 90 Grams of Carbs Still Beats 120 | Paul Booth Triathlon Base Training Series 1 - How to train smarter in winter to race faster in summer Prolonged self-paced exercise in the heat – environmental factors affecting performance - Junge et al. 2016 Physiological comparison of intensity-controlled, isocaloric intermittent and continuous exercise - Combes et al. 2018 Short intervals induce superior training adaptations compared with long intervals in cyclists - an effort-matched approach - Rønnestad et al. 2015 The higher the fraction of maximal oxygen uptake is during interval training, the greater is the cycling performance gain - Odden et al. 2024 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Radioluffen har nått Umeå och vi efterlyser lyssnarnas mest oväntade, roligaste eller finaste historier därifrån! Lyssna på alla avsnitt i Sveriges Radios app. Ett nyfiket och underhållande aktualitetsprogram med lyssnaren i fokus.Varje dag besöker Rasmus och Kvällspasset en ny stad! Radioluffen tar med lyssnarna på en resa med start i Karlstad, vidare till Gävle, förbi Umeå, upp till Luleå och avslutas i Abisko.I Umeå hänger Rasmus hos Magnus där det käkas palt och spelas gitarr. Vi pratar även med Mikael som ger fisketips, Per råkade göra inbrott i en butik och Magnus fru Maggan ringer in för att se vad som händer där hemma när hon är borta.På grund av tekniska problem är ljudkvalitén något nedsatt de första 6 minuterna av podden.

Robbie Deckard is a professional middle-distance triathlete and triathlon coach, and the founder of Freaky Fast Aero Accessories. In this episode, Robbie and Mikael dig into the real differences between American and European training methods, using lactate and VLaMax to optimise training and performance, and how age-group triathletes can apply lab-grade thinking to swim, bike and run training without actually going into a lab. HIGHLIGHTS AND KEY TOPICS: The real difference between FTP-centric American coaching and the German/Benelux style built around VLaMax, VO2max and physiological profiling. The evolution of VLaMax based training: from Alois Mader's 1970s model through Jan Olbrecht to current day coaches like Dan Lorang. Robbie's case for still doing dedicated VO2max work, including a case study that took an amateur cyclist's VO2max from 74 to 87 mL/kg/min over 58 weeks of block periodisation. Why building maximal aerobic power early is more valuable long-term than chasing threshold gains, and how that shapes the "durability" that separates junior and U23 cyclists from senior professional cyclists. How Robbie profiles athletes using LT1, LT2 and 5-minute power (or 500 yd swim time, or mile run time), and what typical percentage utilisation looks like for age-groupers versus elites. How he prescribes endurance, threshold and VO2max sessions in practice, including cues (power, pace, RPE), lactate targets, and why exact wattage precision on threshold work matters less than people think. Practical advice for age-groupers: open-water swim skills and ankle-band drills, running road races for pacing and durability, and hill running for strength and economy. Improving aerodynamics on a budget: reduce frontal area first, then refine airflow, and how to measure progress without a wind tunnel using Golden Cheetah or a simple speed sensor. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Robbie Deckard and Freaky Fast Aero Accessories on his website, blog, Instagram, and Freaky Fast Aero Accessories' Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. A Scientific Approach to Improve Physiological Capacity of an Elite Cyclist - Rønnestad & Hansen 2018 FTP, VO2max and VLaMax with Sebastian Weber | EP#169 VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331 Training talk with Sebastian Zeller | EP#259 Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198 Training, testing, metabolism and physiology with Björn Kafka | EP#286 Kolie Moore – Overrated and Underrated Factors for Cycling Performance The Science of Winning: Planning, Periodizing and Optimizing Swim Training - book by Jan Olbrecht The Triathlete's Training Bible - book by Joe Friel Software mentioned: Aerotune, Golden Cheetah, INSCYD, Sentiero SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tutto på tio? VM på tio-ish? Nej, inte i dag, istället tar vi en REJÄL tur längs minnenas allé och återvänder, nästan, till Tutto Baluttos linda – närmare bestämt till avsnitt 114 där Mikael Lustig gästade. Resultatet blev omtalad och smått legendariskt. Mycket nöje!

Welcome to an ENCORE PRESENTATION of classic REVOLUTIONS PER MOVIE episodes from the vaults.In celebration of HEAVY METAL PARKING LOT's 40th ANNIVERSARY celebration, I bring you one of the most joyous Revolutions Per Movies episodes of all time--my deep dive into that amazing doc with WILCO's MIKAEL JORGENSON & JEFF KRULIK--The Co-Creator of HEAVY METAL PARKING LOT. And remember that punk rock shit BELONGS ON FUCKING MARS!!!!(Episode 101 originally aired on July 3rd, 2025).ORIGINAL SHOW NOTES:This week I'm joined by WILCO's MIKAEL JORGENSON to discuss a film he knows backward and forwards: HEAVY METAL PARKING LOT! But that's not all… I also got to blow his mind with surprise guest JEFF KRULIK--The Co-Creator of HEAVY METAL PARKING LOT!!!We discuss Mikael's endless creativity and how he decides where to put his energy on any given day, the many hours he spent as a teenager making music on his IBM floppy drive computer, doing David Letterman-style comedy audio cassette recordings, how unusual it was to see Mikael with a computer on stage during his first Wilco tour (and how common it is now), how intense it was for him to join an established band like Wilco, tribalism in music scenes, how the documentary is both terrifying and comforting, how shirtless people outnumber people wearing shirts in this film, Mikael's religious upbringing and its impact on his fear of heavy metal, KISS being in children's TV shows, the genesis of Heavy Metal Parking Lot and how the film found an audience due to VHS tape trading culture, a reenactment of Zebraman's anti punk rock tirade, the undying loyalty of metal fans, Neil Diamond Parking Lot & Heavy Metal Picnic, Judas Priest's reaction to the film, Jeff trying to eat Judas Priest's food backstage, Sofia Coppola wanting to use the film in her work, reconnecting with the stars of Heavy Metal Parking Lot decades later and so much more.So let's smoke a joint so big it stretches across America on this week's episode of Revolutions Per Movie!HEAVY METAL PARKING LOT: https://www.heavymetalparkinglot.com/MIKAEL JORGENSON: https://mikaeljorgensen.com/JEFF KRULIK: https://jeffkrulik.com/WILCO: https://wilcoworld.net/REVOLUTIONS PER MOVIE:Host Chris Slusarenko (Eyelids, Guided By Voices, owner of Clinton Street Video rental store) is joined by actors, musicians, comedians, writers & directors who each week pick out their favorite music documentary, musical, music-themed fiction film, or music videos to discuss. Fun, weird, and insightful, Revolutions Per Movie is your deep dive into our life-long obsessions where music and film collide.Revolutions Per Movie releases new episodes every Thursday on any podcast app, and additional, exclusive bonus episodes every Sunday on our Patreon (over 125 bonus episodes are available and counting). If you like the show, please consider subscribing, rating, and reviewing it on your favorite podcast app. Thanks!PATREON:The show is also a completely independent affair, so the best way to support it is at patreon.com/revolutionspermovie. By joining, you can get weekly bonus episodes and series such as A Very Opinionated Look At Urgh! A Music War & What Makes The Midnight So Special?, A Devotees Look At New Wave Theater, Exploring The Axis: The Oral History Of Frontier Records With Lisa Fancher, Dips On Chips w/ Jeff McDonald of Redd Kross, physical goods such as a limited edition 7" Flexidisc, and other exclusive goods that I send out to you for supporting the show. It helps the show to keep going and is greatly appreciated!TIP JAR:ko-fi.com/revolutionspermovieSOCIALS:@revolutionspermovieBlueSky: @revpermovieTHEME by Eyelids 'My Caved In Mind'www.musicofeyelids.bandcamp.com ARTWORK by Jeff T. Owenshttps://linktr.ee/mymetalhand Hosted on Acast. See acast.com/privacy for more information.

We're starting a new thread in our podcast weave! "Epic Small Talk“ is basically conversations between performance storytellers and other myth workers on different mythological subjects. A deep dive into the nitty gritty of myth, if you will. And to bless any new project, we have to start by invoking and inviting trickster to open the landscape for us. Join performance storytellers Jo Blake and Dominic Kelly (UK) as well as your eternal hosts Mikael Öberg (SE) and Torgrim Mellum Stene (NO) in a delightful caper on the edge between right and wrong, the cracks, the openings, the thresholds, the grey areas of neither/nor where trickster resides and spins its dynamic dance. The image of trickster is seen from a wide range of perspectives, including in relation to the current state of the world. We invite you to the beginning. A beginning.JO BLAKE LINKhttps://jo-blake.co.uk/DOMINIC KELLY LINKhttps://dominickelly.net/PODCAST LINKS https://www.intheborderlands.com/ https://www.patreon.com/IntheBorderlands https://www.facebook.com/intheborderlands https://www.instagram.com/intheborderlands_podcast/ EMAIL contact@intheborderlands.com TORGRIM LINKS https://www.brittle.one/ https://www.facebook.com/kloverknekten https://www.instagram.com/kloverknekten/ MIKAEL LINKS https://smarturl.it/inanna https://www.facebook.com/mikael.oberg.performance.storyteller https://www.instagram.com/mikaelobergstoryteller/REFERENCESTricksterhttps://en.wikipedia.org/wiki/TricksterBlodeuweddhttps://en.wikipedia.org/wiki/BlodeuweddMabinogionhttps://en.wikipedia.org/wiki/MabinogionRavenhttps://en.wikipedia.org/wiki/Ravens_in_Native_American_mythologyCoyotehttps://en.wikipedia.org/wiki/Coyote_(mythology)Trickster Makes This World by Lewis Hydehttps://lewishyde.com/trickster/Hermeshttps://en.wikipedia.org/wiki/HermesMedbhttps://en.wikipedia.org/wiki/MedbThe Ulcster Cyclehttps://en.wikipedia.org/wiki/Ulster_CycleThe Trickster Aesthetic by Jeanne Rosier Smithhttps://books.google.se/books/about/The_Trickster_Aesthetic.html?id=jgpSNwAACAAJ&redir_esc=yMauihttps://en.wikipedia.org/wiki/M%C4%81uiThe Gallic Wars by Julius Caesarhttps://classics.mit.edu/Caesar/gallic.6.6.htmlPeer Gynthttps://en.wikipedia.org/wiki/Peer_GyntKalevalahttps://en.wikipedia.org/wiki/KalevalaLemminkäinenhttps://en.wikipedia.org/wiki/Lemmink%C3%A4inenFrank Abagnalehttps://en.wikipedia.org/wiki/Frank_AbagnaleCatch Me If You Canhttps://en.wikipedia.org/wiki/Catch_Me_If_You_CanLokihttps://en.wikipedia.org/wiki/LokiVodouhttps://en.wikipedia.org/wiki/Haitian_VodouCandombléhttps://en.wikipedia.org/wiki/Candombl%C3%A9Santeríahttps://en.wikipedia.org/wiki/Santer%C3%ADaCynthia Bourgeaulthttps://www.cynthiabourgeault.org/Epic of Gilgameshhttps://en.wikipedia.org/wiki/Epic_of_GilgameshIshtar/Inannahttps://en.wikipedia.org/wiki/InannaUrukhttps://en.wikipedia.org/wiki/UrukBaldrhttps://en.wikipedia.org/wiki/BaldrFrigghttps://en.wikipedia.org/wiki/FriggEzra Poundhttps://en.wikipedia.org/wiki/Ezra_PoundLleuhttps://en.wikipedia.org/wiki/Lleu_Llaw_GyffesHodhttps://en.wikipedia.org/wiki/H%C3%B6%C3%B0rRagnarökhttps://en.wikipedia.org/wiki/Ragnar%C3%B6kKachinahttps://en.wikipedia.org/wiki/Kachina

France vs Spain. England vs Argentina. The 2026 World Cup semi-finals are here - and there's nobody better to break them down than a man who played in TWO World Cups and nearly won one.

OpenJDK recently resurrected Project Detroit, an effort to ease Java's interoperability with Python and JavaScript. Interestingly, while both integrations will work through the _java.scripting_ API, there are still differences between them. On top of that, the JavaScript integration needs to explain how it related to the removal of Nashorn in JDK 16. In this "Ask the Architect" episode of the Inside Java Podcast, recorded during JavaOne 2026, Nicolai Parlog talks to Mikael Vidsted, lead of the Java Virtual Machine team at Oracle, about Project Detroit. Project Detroit: https://openjdk.org/projects/detroit/

Paano ba maging Dad in the current times? Beyond the funny reels and highlights posts, listen to the real stories and heartfelt confessions about the struggles and little wins, dilemmas and dreams of fatherhood with girl dad Nico Bolzico and first time dad Mikael Daez! Thank you to Cetaphil Baby for celebrating Father's Day with us and partnering with us for this episode.Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Kolie Moore of Empirical Cycling returns to That Triathlon Show! In today's episode Kolie brings lists of his top underrated and overrated factors for cycling performance to the table, and we discuss these. Kolie also tests Mikael on logical reasoning, and has him guess whether each factor is overrated or underrated on Kolie's list. HIGHLIGHTS AND KEY TOPICS:  Kolie's top underrated and overrated factors for cycling performance Without specifying which categories each of these belong in, some of the things we discuss include creatine, Zone 2 training, training plans, race specificity, and many more!  What factors did Kolie overrate or underrate earlier in his coaching career? Listener submitted overrated/underrated suggestions, including heat training, lactate guided training, genetics and more SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES:  The shownotes for today's episode can be found here.  The full podcast episode archives (including category filters) can be found here.  Kolie's website, podcast (Empirical Cycling Podcast), Instagram The Wason Test (here you can try your own logic!)  Coaching Thoughts: 15 Underrated Factors for Triathlon Performance | EP#440 - Mikael's own list of underrated performance factors (for triathlon) Coaching Thoughts: 11 Overrated Factors for Triathlon Performance | EP#439 - Mikael's own list of overrated performance factors (for triathlon) Training Talk with Kolie Moore | EP#271 - Kolie's first appearance on That Triathlon Show Training, coaching and podcasting with Mikael Eriksson and Kolie Moore | EP#359 - This episode with Kolie interviewing Mikael originally aired on Empirical Cycling and was later republished on That Triathlon Show Watts Doc #61: Quantifying Diminishing Returns Watts Doc #58: Creatine's Actual Effects On Cycling Performance Watts Doc #50: Hypoxia And Muscular Adaptation Watts Doc #40: Endurance Adaptation Is Not Substrate Oxidation Much Ado About Zone 2: A Narrative Review Assessing the Efficacy of Zone 2 Training for Improving Mitochondrial Capacity and Cardiorespiratory Fitness in the General Population - Storoschuk et al. 2025 Long-Term Time-Course of Strength Adaptation to Minimal Dose Resistance Training Through Retrospective Longitudinal Growth Modeling - Steele et al. 2022 Limited reproducibility of individual physiological adaptations to repeated endurance exercise training - Odden et al. 2026 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Análise pós-jogo da partida entre CRB x Fortaleza, válida pela 14ª rodada da Série B do Campeonato Brasileiro. Vem com a turma! CRB é superior no primeiro tempo, abre o placar com golaço de Mikael e só não amplia o placar graças a João Ricardo, que salva o Fortaleza e mantém o tricolor vivo na […]

Episode 179 – Porcupine Tree Part 10, Deadwing The Palaver returns with an exhaustive exploration of Porcupine Tree's eighth studio album, Deadwing (2005). The group dissects this often-overlooked masterpiece, often unfairly shadowed between In Absentia and Fear of the Blank Planet. The episode opens with fascinating context: Stephen Wilson's recent remix projects on Frankie Goes to Hollywood and Tears for Fears' catalog, revealing his meticulous technical process. But the focus shifts to Deadwing—a concept album rooted in an unreleased horror screenplay, featuring contributions from Adrian Belew (King Crimson) and Mikael Åkerfeldt. The hosts analyze standout tracks including the rhythmically complex *"Start of Something Beautiful"* (featuring Gavin Harrison's intricate syncopation) and *"Open Car," which may be the album's standout moment. Drop-D tuning chords, keyboard textures as dynamic shifters, and Deadwing's bridge between In Absentia's rawness and Wilson's later solo ambitions. Listen now on your preferred platform. BlueSky: @progpala.bsky.social X: @progpala Instagram: www.instagram.com/progressivepalaver/ Facebook: www.facebook.com/ProgPala YouTube: www.youtube.com/channel/UCw_Xxit3…cJ_7Z__w/featured Theme music provided by: Dave DeWhitt

Send us Fan Mail The part of healthcare that exhausts people most often isn't the exam room, it's everything wrapped around it: the scheduling chaos, the disconnected records, the endless forms, the hold music, and the billing statements that read like a foreign language. We pull that “background” work into the spotlight and ask a simple question: if care is meant to heal, why do the systems delivering it create so much stress for patients and staff? I'm joined by Mikael Petersson, CEO and co-founder of eClouds and eClouds Health, to talk about healthcare operations, patient experience, and the real human cost of fragmented technology. We dig into why many providers still run on six to nine separate tools, how that breaks continuity of care, and what a modern workflow can look like when scheduling, texting, digital intake, insurance verification, and payments actually connect. We also get into the everyday frustration points listeners know too well: rescheduling that should take seconds, phone systems that don't recognise returning patients, and waiting-room delays that other industries would never accept. We also tackle billing transparency, surprise charges, and the anxiety that comes from not knowing costs upfront. From there, we zoom in on the operational burden placed on front-office teams and why leadership fear of the unknown can stall progress, even when AI tools can now summarise calls and create follow-up tasks automatically. If you care about healthcare technology, workflow automation, interoperability, or burnout prevention in clinical operations, this conversation will land. Subscribe, share this with someone who works in healthcare, and leave a review with the biggest friction point you want fixed next. Connect With the Guest: LinkedIn: search Mikael Petersson (Mikael with a Swedish spelling, Petersson with two S's) Company: eClouds Health, eclouds.co  Immunology Diagnostics 30% off of IMBXX. Code: Healthymind Get the test, insurance covers. Avita Yoga Free Avita Yoga class and exclusive interview with Jeff: Know Your Constitution Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

Fluent Fiction - Norwegian: Symphony of Inspiration: Creative Sparks at Oslo Opera Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-06-12-07-38-19-no Story Transcript:No: Det var en lys vårdag i Oslo.En: It was a bright spring day in Oslo.No: Solen speilet seg i de store glassfasadene til Oslo Operaen, der den reiste seg mot himmelen som en vakt av moderne arkitektur.En: The sun reflected in the large glass facades of the Oslo Operaen, where it rose toward the sky like a sentinel of modern architecture.No: Johanna, en ung arkitekt med en kjærlighet til klassisk musikk, vandret oppover den hvite marmorbelagte promenaden.En: Johanna, a young architect with a love for classical music, wandered up the white marble-paved promenade.No: Hun søkte inspirasjon til sitt nyeste arkitekturprosjekt.En: She sought inspiration for her latest architecture project.No: Innendørs var det en herlig atmosfære.En: Indoors, there was a delightful atmosphere.No: Lyden av instrumenter som ble stemt, fylte luften.En: The sound of instruments being tuned filled the air.No: Hvert eneste hjørne av bygget talte til Johanna med løfter om kreativitet og skjønnhet.En: Every corner of the building spoke to Johanna with promises of creativity and beauty.No: Hun hadde slitt med en kreativ blokkering i det siste, men håpet at kvelden ville endre på det.En: She had been struggling with a creative block lately, but hoped the evening would change that.No: Mikael, en entusiastisk musiker og fiolinist, var allerede på plass i salen.En: Mikael, an enthusiastic musician and violinist, was already in the hall.No: Musikken var hans liv, men fortidens skuffelser hadde gjort ham tilbakeholden.En: Music was his life, but past disappointments had made him reserved.No: Han kom hit for å la notene fylle sjelen hans og hjelpe ham med hans egne komposisjoner.En: He came here to let the notes fill his soul and aid him with his own compositions.No: Lyset i salen ble dempet, og forestillingen startet.En: The lights in the hall dimmed, and the performance started.No: Orkesteret spilte, og musikken fløt gjennom Operaen som en elv av følelser.En: The orchestra played, and the music flowed through the Operaen like a river of emotions.No: Johanna var trollbundet, og glemte et øyeblikk sine bekymringer.En: Johanna was mesmerized and momentarily forgot her worries.No: Mikael kjente notene vibrere gjennom kroppen, og revet med av melodiene gledet han seg over hver harmoniske krøll.En: Mikael felt the notes vibrate through his body and, swept up in the melodies, took pleasure in every harmonic curl.No: I pausen trekkes gardinene til side, og publikum reiser seg for å strekke på beina.En: During the intermission, the curtains were drawn aside, and the audience stood to stretch their legs.No: Johanna blir stående, blyanten svevende over skisseblokken.En: Johanna remained standing, her pencil hovering over the sketchbook.No: Hun tegner linjer, inspirert av både arkitektur og melodi.En: She drew lines, inspired by both architecture and melody.No: Mikael legger merke til henne.En: Mikael noticed her.No: Noe i måten hun jobber med skissene på minner ham om den lidenskapen han en gang hadde kjent.En: Something in the way she worked with the sketches reminded him of the passion he had once known.No: Impulsivt bestemmer han seg for å snakke med henne.En: Impulsively, he decided to speak with her.No: "Unnskyld, er du arkitekt?" spør han forsiktig, mens han peker på skissene hennes.En: "Excuse me, are you an architect?" he asked cautiously, pointing to her sketches.No: Johanna smiler, lett overrasket, og nikker.En: Johanna smiled, slightly surprised, and nodded.No: "Ja, jeg prøver å finne noe nytt. Musikk hjelper meg å tenke."En: "Yes, I'm trying to find something new. Music helps me think."No: De begynner å snakke, først om musikk og arkitektur, men samtalen går raskt dypere.En: They began to talk, initially about music and architecture, but the conversation quickly deepened.No: De deler historier og drømmer, deres lidenskap vever seg mellom ordene.En: They shared stories and dreams, their passion weaving between the words.No: Johanna føler en gnist av inspirasjon, og tvilen hun har hatt begynner å smelte bort.En: Johanna felt a spark of inspiration, and the doubt she had began to melt away.No: Mikael merker at han, til sin egen overraskelse, føler tillit og åpenhet.En: Mikael noticed that, to his own surprise, he felt trust and openness.No: Når forestillingen begynner igjen, sitter de stille side om side, men forandringen i dem begge er merkbar.En: When the performance started again, they sat quietly side by side, but the change in both was noticeable.No: Musikken i andre akt virker rikere, dypere.En: The music in the second act seemed richer, deeper.No: Johanna ser bygninger for sitt indre øye, mens Mikael hører nye harmonier.En: Johanna saw buildings in her mind's eye, while Mikael heard new harmonies.No: Etter forestillingen står de utenfor bygget, solen har gått ned, og byens lys reflekteres i Oslofjorden.En: After the performance, they stood outside the building; the sun had set, and the city lights reflected in the Oslofjorden.No: "Takk," sier Johanna mykt.En: "Thank you," Johanna said softly.No: "Dette har virkelig inspirert meg."En: "This has truly inspired me."No: "Nei, det er jeg som skal takke," svarer Mikael.En: "No, it's I who should thank you," Mikael replied.No: "Jeg tror jeg vil skrive noe nytt... noenting jeg faktisk bryr meg om."En: "I think I will write something new... something I actually care about."No: De skilles ikke som fremmede, men som venner med en ny forbindelse og et lys av inspirasjon til å bære med seg videre.En: They parted not as strangers, but as friends with a new connection and a spark of inspiration to carry them forward.No: Sammen har de funnet nøkler til sine kreative låser, og Oslo Operaen vil alltid minne dem om denne spesielle våren.En: Together they had found keys to their creative locks, and the Oslo Operaen would always remind them of this special spring. Vocabulary Words:sentinel: vaktfacades: glassfasadenepromenade: promenadeninspiration: inspirasjondelightful: herligatmosphere: atmosfærefilled: fyltecreative block: kreativ blokkeringdimmed: dempetmesmerized: trollbundetvibrate: vibrereharmonic curl: harmoniske krøllintermission: pausencurtains: gardinenesketchbook: skisseblokkenhovering: svevendepassion: lidenskapcautiously: forsiktigimpulsively: impulsivttrust: tillitopenness: åpenhetrich: rikeredeeper: dypereharmonies: harmonierreflection: reflekterestruly: virkeligconnection: forbindelsespark: gnistcreative locks: kreative låserremind: minne

Today we discuss how to execute your best possible race day performance. Mikael and Jack provide practical tips that you can apply from sprint distance triathlon to the Ironman. Some of these tips are probably familiar (but bear repeating), others you have likely never heard or thought of before.  HIGHLIGHTS AND KEY TOPICS:  Proper pacing across swim, bike and run in a triathlon Why you should use RPE as the primary driver of pacing strategy Known and lesser-known tips for maximising speed across the swim and the bike Is “run for dough” still true in triathlon?  Managing the heat in hot races  Nutrition and hydration - more than just having a plan, it's about understanding how to adjust the plan on the fly when needed.  How to get the most out of yourself mentally - the brain is a central governor, so if your head is not in it, you won't have your best race. But getting your head to be in it and stay in it is easier said than done. DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts701/ LINKS AND RESOURCES:  The effect of additional skin wetting on physiological strain and exercise performance: systematic review and meta-analysis - Anderson et al. 2026 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following episodes, related to sports science and (the third episode listed) fat adaptation and performance.  Pacing science and training talk with Andy Renfree, PhD | EP#349 Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282 Q&A on racing and testing | EP#399 You can find our full episode archives here, where you can filter for categories such as Triathlon Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Danny Pena sat down with Mikael Kasurinen, Creative Director at Remedy Entertainment, to talk Control Resonant, the game's story, working on TV and movies, and much more.

"God just kept putting joy in front of me and encouraging me to open my heart to it."In this second half of my conversation with author Leanne Davidson, we move into some of the deeper questions grieving parents often wrestle with after child loss: Why? What if? Could I have done something differently? Will I ever feel joy again?After losing her son, Mikael, to a fentanyl overdose, Leanne has walked through those questions herself. With honesty and faith, she shares what she's learning about trusting God in the midst of unanswered questions, laying down guilt, and allowing joy back into a heart that has been forever changed.Leanne also offers practical and compassionate wisdom for families and friends who want to support grieving parents well.Together we discuss:• Reconciling faith with unanswered questions • Why choosing trust matters when we don't understand • Guilt after child loss — especially after addiction-related loss • The difference between conviction and guilt • Navigating grief within families when everyone grieves differently • Giving one another grace and changing expectations after loss • What to do when you don't have the strength to pray or open your Bible • The difference between happiness and lasting joy • Leanne's idea of "joy bombs" and recognizing God's gifts in everyday moments • Practical ways to support grieving parents • How grief changes us and why there is no returning to "normal" • The hope of heaven and seeing our children againThroughout our conversation, Leanne continually points us back to God's faithfulness and His tender care for grieving parents. Her reminders are simple but powerful: God sees us, carries us, and remains near even when our hearts feel permanently changed.Resources & Links:Listen to the first half of our conversation HERE.  Visit Leanne Davidson's website HERE.  A Beautiful Pain: Reflections of a Mother's Journey of GriefTattered Hearts & Hopeful Souls: A Christian Devotional for Grieving HeartsI would love to hear your thoughts on the show. Click here to send me a message! (Though I read every message, I am unable to respond through this format.) ** IMPORTANT** - All views expressed by guests on this podcast are theirs alone, and may not represent the Statement of Faith and Statement of Beliefs of the While We're Waiting ministry.  We'd love for you to connect with us here at While We're Waiting! Click HERE to visit our website and learn about our free While We're Waiting Weekends for bereaved parentsClick HERE to learn more about our network of While We're Waiting support groups all across the country. Click HERE to subscribe to our YouTube channelClick HERE to follow our public Facebook pageClick HERE to follow us on Instagram Click HERE to follow us on Twitter Click HERE to make a tax-deductible donation to the While We're Waiting ministryContact Jill by email at:  jill@whilewerewaiting.org 

https://solvitryggva.is/ Mikael Torfason er einn reyndasti fjölmiðlamaður Íslands, sem hefur í gegnum tíðina ritstýrt 3 af stærstu dagblöðum landsins. Hann breytti landslagi rithöfunda sem ungur maður þegar hann skrifaði bókina ,,Falskan Fugl", þar sem fjallað var um hluti sem aldrei höfðu áður birst í bókum á Íslandi. Mikael hefur alla tíð elskað ritmálið og nú býr hann Bandaríkjunum, þar sem hann vinnur við að skrifa handrit fyrir leikhús, bíómyndir og sjónvarpsþætti. Hér ræða hann og Sölvi um samfélagsmál, trú, Bandaríkin, fjölmiðla og margt fleira. Þátturinn er í boði; Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Mamma veit best - https://mammaveitbest.is/ Mama Reykjavík - https://mama.is/ Ingling - https://ingling.is/ Kush.is - https://www.kush.is/

“Our hearts may be tattered, but they are still useful in God's hands.” In this first half of my conversation with author Leanne Davidson, she shares the story of her son, Mikael — a compassionate, funny, energetic young man who loved people deeply and brought joy and laughter wherever he went. She also opens up about the difficult journey of walking alongside a child struggling with addiction and the devastating day her family lost Mikael to a fentanyl overdose in 2022.Leanne speaks honestly about the complicated realities of addiction, the challenges families face along the way, and the ways God met her in the immediate aftermath of unimaginable loss. She also shares the heart behind her books A Beautiful Pain: Reflections of a Mother's Journey of Grief and Tattered Hearts & Hopeful Souls: A Christian Devotional for Grieving Hearts.Together we discuss:• Mikael's vibrant personality and the joy he brought to those around him • Walking alongside a child battling addiction • How addiction affected family relationships • Establishing healthy boundaries while preserving connection • The trauma and heartbreak of sudden loss • The ways God carried Leanne through the earliest days of grief • Why she chose the phrase “tattered hearts” for her devotional title • Psalm 56:8 and the comfort of knowing God counts every tear • The importance of lament and bringing our pain honestly before GodLeanne's story is filled with sorrow, honesty, perseverance, and hope. If you are a grieving parent, especially one walking the unique path of addiction-related loss, I believe you will find comfort in her words and encouragement in her faith.Resources & Links:• Leanne Davidson's website:  A Mother's Grief Journey • A Beautiful Pain: Reflections of a Mother's Journey of Grief • Tattered Hearts & Hopeful Souls: A Christian Devotional for Grieving Hearts In next week's episode, Leanne and I continue our conversation as we talk about guilt, unanswered questions, joy, supporting grieving families, and learning to live with a heart that has been forever changed.  Be sure to come back for that!I would love to hear your thoughts on the show. Click here to send me a message! (Though I read every message, I am unable to respond through this format.) ** IMPORTANT** - All views expressed by guests on this podcast are theirs alone, and may not represent the Statement of Faith and Statement of Beliefs of the While We're Waiting ministry.  We'd love for you to connect with us here at While We're Waiting! Click HERE to visit our website and learn about our free While We're Waiting Weekends for bereaved parentsClick HERE to learn more about our network of While We're Waiting support groups all across the country. Click HERE to subscribe to our YouTube channelClick HERE to follow our public Facebook pageClick HERE to follow us on Instagram Click HERE to follow us on Twitter Click HERE to make a tax-deductible donation to the While We're Waiting ministryContact Jill by email at:  jill@whilewerewaiting.org 

Conversations on Groong - May  6, 2026This Conversations on Groong episode with Mikael Darbinian examines Armenia's security crisis through the lens of the Strong Armenia doctrine. The discussion focuses on deterrence, diplomacy from a position of strength, Azerbaijani positions inside Armenia's sovereign territory, the risks around TRIPP and the Zangezur Corridor, the rights of Artsakh Armenians, regional war scenarios involving Iran, and the gap between international political theater and Armenia's unresolved national security threats.Topics:Strong Armenia security doctrineAzerbaijani occupation of Armenian territoryTRIPP and Zangezur Corridor risksDiplomacy from a position of strengthEPC optics and national insecurityGuest: Mikael DarbinianHosts:Hovik ManucharyanAsbed BedrossianEpisode 540 | Recorded: May 5, 2026SHOW NOTES: https://podcasts.groong.org/540VIDEO: https://youtu.be/LhnSc26cT7c#Armenia #Artsakh #StrongArmenia #MikaelDarbinian #TRIPP #ZangezurCorridor #ArmenianSecurity #SouthCaucasusSubscribe and follow us everywhere you are: linktr.ee/groong

In this podcast episode of Pillars of Wealth Creation, Todd Dexheimer interviews Mikael Avatar about his journey to success, highlighting the many obstacles he has overcome throughout his life as both an athlete and a business owner. Their conversation focuses on the concept of building a joyful legacy and living with intention. A central question they explore is, “Where are you going?”—a question many people struggle to answer, revealing a lack of clarity in their personal and professional lives. Mikael shares insights on what it truly takes to succeed when facing challenges, emphasizing the importance of passion as a driving force in overcoming obstacles. He explains that passion not only fuels perseverance but also helps individuals stay committed during difficult times. The discussion also highlights the difference between those who simply talk and dream about success and those who take action. Ultimately, they stress that becoming a “doer” and consistently taking action is essential to achieving meaningful success and creating a lasting, fulfilling legacy. Favorite Book: Death is of Vital Importance By Elisabeth Kübler-Ross Pillars of Wealth Creation 1. Create Freedom from within 2. Create Freedom in time 3. Create the purpose for what you came here to do on this planet Mikael Avatar is a Paralympic world record holder, coach, and speaker focused on personal development and human potential. Born clinically dead and diagnosed with cerebral palsy, he overcame years of chronic pain to become a successful athlete, setting a Paralympic long jump world record in 1996. Today, he works with individuals to help them overcome obstacles, build resilience, and live more intentional, fulfilling lives through consistent personal growth. If you would like to connect with Mikael, connect with him at www.mikaelavatar.com YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

Today we take on your questions about triathlon training, strength training, Ironman, swimming, cycling, running, and other bits and pieces. We also briefly review our recent race experiences, and what's next on our schedules. Hosted by Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens.  HIGHLIGHTS AND KEY TOPICS:  How to make your bike commutes as effective as possible from a training standpoint!  Essential strength training advice for Ironman athletes Can you simulate the effectiveness of 4+ hour rides when all you have is 2.5 hours to ride?  How do you know that your actually responding to and adapting to training? Are long, hard group rides beneficial in preparation for Ironman races and other long-distance triathlon events?  Using the Finis Tempo Trainer to improve your swim training and swimming performance Are supershoes still worth it on hilly courses?  Big discrepancies between heart rate zones and pace zones, and how to deal with it Rapid-fire questions on hypoxic training, starting out in triathlon when overweight, and more… DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts693/ LINKS AND RESOURCES:  Triathlon Base Training Series 5 – Strength Training, Nutrition & Diet, and Listener Q&A - further details to the strength training question asked in this episode Metabolic cost of level, uphill, and downhill running in highly cushioned shoes with carbon-fiber plates - Whiting et. al 2022 Dustin Joubert, PhD & Dr. Amol Saxena, DPM | EP#383 - the importance of gradually building up use of super shoes Shallow Water Blackout - by Swimming Canada  Effects of Swimming-Specific Repeated-Sprint Training in Hypoxia Training in Swimmers - Camacho-Cardenosa et al. 2020 Repeated Sprint Training in Hypoxia Induced by Voluntary Hypoventilation in Swimming - Trincat et al. 2016 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: Q&A on swim training | EP#377 - Jack's first ever appearance on That Triathlon Show (back in 2023) Triathlon Base Training Series 5 – Strength Training, Nutrition & Diet, and Listener Q&A - already mentioned above, a recent Q&A with Mikael and Jack related to Base Training Q&A on middle-distance development, training load and overtraining metrics, cadence, and more | EP#463 - a solo Q&A with just Mikael High intensity, running power, suffering capacity, bias in training prescription (Q&A) | EP#447 - a Q&A with Mikael and Tobias Haumann (also a coach for Scientific Triathlon) You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.