Podcasts about mikael

Listener Q&A, covering nine different questions/topics from building bike power as a runner and a collegiate swimmer moving back into triathlon, through what actually makes us fatigue during a threshold effort, to swimskins, power duration curves and lots more. We do listener Q&As monthly, the last Thursday every month. HIGHLIGHTS AND KEY TOPICS: Building the bike as a runner: why heart rate sits lower on the bike than on the run, whether that gap matters, and what it says about where the limiter is. Plus how to use a daily 20 km ride towing a 25 kg dog trailer. A 193 cm, 100 kg collegiate swimmer moving back into triathlon: the engine-stronger-than-the-chassis problem, a run progression specified down to the minute, and why Mikael gets more conservative every time he coaches this profile. Why the maximal lactate steady state is a steady state for lactate and not for the whole body, what keeps drifting while lactate holds flat, and what one study found when it looked for the system that fails at exhaustion. How long you can actually hold MLSS, against the 40 minutes the question assumed, how much that varies between athletes, and where critical power sits relative to it. Swimskins: whether they give you any of the buoyancy a wetsuit does, the performance, drag and energy cost numbers from the closest pool research, and the thing that matters more than the brand and price tag. Whether a swimskin does more for a fast swimmer or a slow one. Reading your own power duration curve with nobody to compare against: the TrainingPeaks chart to start from, why a flat profile means something different for a triathlete than a cyclist, and Strava as a stand-in database. Mikael's W' bands for male and female age group triathletes, on record for the first time, plus the critical power ratio from close to a hundred of his own athletes' tests. Quickfire round on altitude, heat and the CORE sensor, run volume by intensity, and vegan nutrition. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Jack Hutchens is a triathlon and endurance performance coach with Scientific Triathlon and a professional long course triathlete. Follow Jack on his coach page and Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: The "Best Practices" We Stand By That the Research Does Not Support | EP#711 Beginner Series 7 - Running for beginner triathletes Related studies: Why does exercise terminate at the maximal lactate steady state intensity? - Baron et al. 2007 Slow-Twitch Fiber Glycogen Depletion Elevates Moderate-Exercise Fast-Twitch Fiber Activity and O2 Uptake - Krustrup et al. 2004 Time to Exhaustion at Traditional Physiological Indicators in Runners: Between-Subject and Between-Day Variability - Pallares et al. 2026 Effect of Fastskin Suits on Performance, Drag, and Energy Cost of Swimming - Chatard and Wilson 2008 Comparison of buoyancy, passive and net active drag forces between Fastskin and standard swimsuits - Benjanuvatra et al. 2002 Reliability and Validity of the CORE Sensor to Assess Core Body Temperature during Cycling Exercise - Verdel et al. 2021 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you achieve the goal you thought would change everything—and discover it doesn't? On Episode 803 of Daily Influence, Brian Smith sits down with Paralympic world-record holder Mikael Avatar for a conversation about achievement, identity, happiness, presence, and the small changes that can transform how we lead and live. Born with cerebral palsy and surrounded by assumptions about what he would never be able to do, Mikael developed an extraordinary determination to pursue what others believed was impossible. That journey eventually took him to the Paralympic Games and a world record in the long jump. But achieving the goal didn't create the fulfillment Mikael expected. He shares what that experience taught him about looking inward rather than continually chasing the next external accomplishment. Brian and Mikael explore how the same pattern appears in business, where leaders can become consumed by the next revenue target, acquisition, promotion, or milestone without ever asking what fulfillment and excellence actually mean to them. They also discuss the power of being fully present, why seemingly insignificant changes can create powerful chain reactions, and how interrupting an automatic behavior can fundamentally change the way a leader responds under pressure. This conversation is a reminder that achievement matters—but it does not define us. Lasting influence is built through self-awareness, intentional choices, consistent behaviors, and how we show up every day. Learn more about Mikael Avatar and his work at mikaelavatar.com.

Mikael and Jack Hutchens each bring up four things they do in their coaching practice that the research does not support, or does not support in the form they use it. What the evidence says, what they do instead, and the reasoning they would defend it with. HIGHLIGHTS AND KEY TOPICS: Tapering: Mikael prescribes 7 to 10 day tapers where the literature converges on two to three weeks, with a smaller volume cut than the meta-analyses land on. Why he thinks the study populations do not transfer. Torque training: Jack keeps low cadence work in every program despite a review finding no strong evidence it improves performance. His specificity case, and Mikael's rationale from the cadence drop late in an Ironman bike. Electrolytes: why Mikael prescribes them liberally while accepting the evidence is thin, the one athlete variable no study has controlled for, and the profile that really does not need them. Grey zone intervals: polarised training wins the short intervention studies, so why does Jack lean on the zone in between? The time horizon argument, and Mikael's three week VO2max block that stopped working after two. Heat training: ten sessions over two weeks for acclimation, five weeks of five for haemoglobin mass, against Mikael's minimal effective dose. Jack's pushback: does half a protocol buy half the adaptation? Strength training: where it sits in Jack's list of levers when time is fixed, who he does prioritise it for, and Mikael's rules on frequency, session length and the weekly hours threshold to bother at all. Sprint interval training: the protocol with a decent evidence base that Mikael almost never prescribes, what goes in that slot instead, and the cycling study published five days before recording that he never expected to see. Psychology: why Jack spends more coaching time on self-talk, goal setting and confidence than the evidence warrants, and Mikael's theory for why it looks so weak in group studies. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Jack Hutchens is a triathlon and endurance performance coach with Scientific Triathlon and a professional long course triathlete. Follow Jack on his coach page and Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Including sprint training in cycling – training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300 Bent Rønnestad, PhD | EP#386 Effective bike commutes, strength training for Ironman, group rides for triathletes, supershoe effectiveness on hills, and more! | Q&A | EP#693 Related studies: Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis - Wang et al. 2023 Effects of tapering on performance: a meta-analysis - Bosquet et al. 2007 Effects of Cycling Training at Imposed Low Cadences: A Systematic Review - Hansen and Rønnestad 2017 The effects of a sugar-free amino acid-containing electrolyte beverage on 5-kilometer performance, blood electrolytes, and post-exercise cramping versus a conventional carbohydrate-electrolyte sports beverage and water - McIntosh et al. 2023 Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports - Veniamakis et al. 2022 The effectiveness of polarized versus high-intensity training in moderately trained cyclists: a randomized parallel-design study - Moran-MacDonald et al. 2026 Long-term passive heat acclimation enhances maximal oxygen consumption via haematological and cardiac adaptation in endurance runners - Jenkins et al. 2025 Heavy strength training effects on physiological determinants of endurance cyclist performance: a systematic review with meta-analysis - Llanos-Lagos et al. 2026 The Effect of Strength Training on Endurance Performance Determinants in Middle- and Long-Distance Endurance Athletes: An Umbrella Review of Systematic Reviews and Meta-Analysis - Ramos-Campo et al. 2025 The Effects of Sprint Interval Training on Physical Performance: A Systematic Review and Meta-Analysis - Hall et al. 2023 Effects of High-Intensity Interval Training Versus Sprint Interval Training on Factors Related to Endurance Performance: A Systematic Review and Meta-Analysis - Xiao et al. 2026 Effects of Including Sprints in One Weekly Low-Intensity Training Session During the Transition Period of Elite Cyclists - Almquist et al. 2020 The Inclusion of Sprints in Low-Intensity Sessions During the Transition Period of Elite Cyclists Improves Endurance Performance 6 Weeks Into the Subsequent Preparatory Period - Taylor et al. 2021 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fluent Fiction - Swedish: Secret Bunker Adventure: Oskar's Unexpected Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2026-08-07-22-34-01-sv Story Transcript:Sv: Solen sken starkt över naturreservatet där Oskar och hans klasskamrater hade utflykt.En: The sun shone brightly over the nature reserve where Oskar and his classmates were on a field trip.Sv: Det var sommar och skogen doftade av barr och jord.En: It was summer, and the forest smelled of pine needles and earth.Sv: Luften var varm, men i skuggan under träden sval och behaglig.En: The air was warm, but in the shade under the trees, it was cool and pleasant.Sv: Oskar kunde inte hålla sig från att tänka på det han hört, historier om en hemlig bunker djupt inne i skogen.En: Oskar couldn't help but think about what he had heard, stories about a secret bunker deep in the forest.Sv: Kunde det verkligen finnas något så spännande här?En: Could something so exciting really exist here?Sv: Klassen promenerade på stigen, ledda av deras lärare Ingrid, som alltid såg till att alla höll ihop och följde reglerna.En: The class walked along the path, led by their teacher Ingrid, who always made sure everyone stuck together and followed the rules.Sv: Men Oskar, med sina tankar i sin egen värld, började fundera på hur han kunde ta reda på mer om bunkern.En: But Oskar, lost in his own world of thoughts, began to wonder how he could find out more about the bunker.Sv: Han hade hört Mikael prata om en ingång dold bakom täta buskar.En: He had heard Mikael talking about an entrance hidden behind dense bushes.Sv: När det blev rast och klassen stannade för att äta sina matsäckar, bestämde sig Oskar.En: When it was time for a break and the class stopped to eat their packed lunches, Oskar made up his mind.Sv: Han smög iväg medan alla var upptagna med sina smörgåsar och juice.En: He sneaked away while everyone was busy with their sandwiches and juice.Sv: Hjärtat bultade när han tog sig djupare in i skogen, guidad av ryktena.En: His heart pounded as he ventured deeper into the forest, guided by the rumors.Sv: Till slut hittade han det han letade efter.En: Eventually, he found what he was looking for.Sv: Bland de överväxta buskarna fanns en gammal metalldörr, nästan dold av naturens rike.En: Among the overgrown bushes was an old metal door, almost hidden by nature's realm.Sv: Han sträckte sig fram och öppnade dörren försiktigt.En: He reached out and carefully opened the door.Sv: Inuti såg han mörkret inbjuda honom, en sval vind svepte ut och gav honom gåshud.En: Inside, he saw the darkness inviting him in, a cool breeze swept out and gave him goosebumps.Sv: "Ska du verkligen vara här, Oskar?"En: "Should you really be here, Oskar?"Sv: Ingrid stod bakom honom, armkorsad och med ett bestämt uttryck.En: Ingrid stood behind him, arms crossed and with a determined expression.Sv: Hon hade följt efter honom, misstänksam när han försvann från gruppen.En: She had followed him, suspicious when he disappeared from the group.Sv: Oskar stod där, osäker nu.En: Oskar stood there, uncertain now.Sv: "Förlåt," mumlade han, men kunde inte dölja sin nyfikenhet.En: "Sorry," he mumbled, but couldn't hide his curiosity.Sv: "Jag ville bara veta om det var sant."En: "I just wanted to know if it was true."Sv: Ingrid suckade men såg också leendet av förståelse i hans ögon.En: Ingrid sighed but also saw the smile of understanding in his eyes.Sv: "Du är en upptäckare, Oskar.En: "You're an explorer, Oskar.Sv: Det är bra att vara nyfiken, men regler finns av en anledning.En: It's good to be curious, but rules exist for a reason.Sv: Kom, vi ska titta in tillsammans, men bara denna gång."En: Come, we'll look inside together, but just this once."Sv: Där inne var det som en tidskapsel.En: Inside, it was like a time capsule.Sv: Väggarna var prydda med bilder och föremål från andra världskriget.En: The walls were adorned with pictures and artifacts from World War II.Sv: Ingrid berättade om utställningen, en del av skolans inte allmänt kända projekt för att bevara historieundervisningen levande.En: Ingrid explained the exhibition, a part of the school's not widely known project to keep history education alive.Sv: När de återvände till klassen, berättade Oskar om allt han sett.En: When they returned to the class, Oskar recounted everything he had seen.Sv: Han var nu en av de få som fått se bunkern, och han kände sig speciell men också tacksam för tillfället.En: He was now one of the few who had seen the bunker, and he felt special but also grateful for the opportunity.Sv: Oskar hade lärt sig en värdefull läxa.En: Oskar had learned a valuable lesson.Sv: Hans nyfikenhet fick inte vara på bekostnad av ansvar eller säkerhet.En: His curiosity should not come at the expense of responsibility or safety.Sv: Regeln var viktig, men ibland kunde en liten utflykt ge stor lärdom, om man är villig att lära under rätt omständigheter.En: The rule was important, but sometimes a little expedition could offer great learning if one is willing to learn under the right circumstances.Sv: Från och med nu skulle han balansera sin nyfikenhet med mer ansvar.En: From now on, he would balance his curiosity with more responsibility.Sv: Och med det hade han en historia att dela som ingen annan i klassen.En: And with that, he had a story to share that no one else in the class did. Vocabulary Words:shone: skenreserve: reservatpine needles: barrventure: ta sigrealm: rikehidden: doldgoosebumps: gåshuddetermined: bestämtcuriosity: nyfikenhetbunker: bunkeradorned: pryddaartifacts: föremålrumors: ryktenaexplorer: upptäckareexhibition: utställningentime capsule: tidskapselopportunity: tillfälletresponsibility: ansvarbreak: rastproject: projektrecounted: berättadeuncommon: inte allmänt kändguided: guidaddense: tätasmiled: leendetbalance: balanseraunderstanding: förståelsestrange: underligtrules: reglerwandered: smög

Daniel Rowland and Mikael are back for another research roundup with four recent studies. What blood biomarkers do and do not tell you about training load in elite triathletes, why two athletes with the same VO2max can have very different thresholds, what actually predicts running injuries in a cohort of 5,200 runners, and whether supersets deliver the same strength gains in a third less gym time. HIGHLIGHTS AND KEY TOPICS: VLaMax (maximal glycolytic flux) and metabolic thresholds: the first evidence in real athletes that at a given VO2max, a higher glycolytic rate means a lower threshold power. How VLaMax is measured, why sprint power on its own tells you little to nothing, and whether you can and should measure it and base training decisions off it. How much running is too much: in 5,205 runners tracked over 18 months, a single run 10 to 30% longer than the longest run of the previous 30 days came with a 64% higher injury risk, and bigger jumps than that led to injury risk increasing by well over 100%. Why the acute:chronic workload ratio and the classic weekly 10% rule showed little or no relationship with injury, and why you should never use the performance management chart for controlling running load. Practical long run progression for a marathon or an Ironman, and the one TrainingPeaks chart Mikael looks at more than any other. Four seasons of blood urea and creatine kinase in 20 elite (some world class) triathletes: urea tracks training load, CK does not, and a single reading against a reference range means almost nothing. Why the ratio of objective to subjective training load may be the most useful signal a coach has, and a heuristic for using it in practice. Supersets versus traditional sets: the same strength, hypertrophy, power and body composition gains in 36% less time, 44 minutes per session against 69, and how to apply that to a triathlete's lower body dominant strength programme. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Daniel Rowland and Endurance: Ideas + Implementation on his website, Substack and Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. New Research on Torque Training, Ketones, Carb Loading and Pacing | Daniel Rowland | EP#698 Is VO2max more important than lactate threshold? | Research roundup | EP#705 Is Optimised Workout Design Pointless (and Time in Zone What Really Matters)? | Q&A | EP#708 Maximal glycolytic flux modulates metabolic thresholds independent of maximal oxygen uptake - Meixner et al. 2026 How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study - Schuster Brandt Frandsen et al. 2025 Dose-response to endurance training: a longitudinal study of training load and biomarkers in elite triathletes - Cejuela et al. 2026 Less time, same gains: Comparison of superset vs traditional set training on muscular adaptations - Burke et al. 2024 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mikael and Jack answer listener questions on indoor versus outdoor FTP differences, whether time in zone is all that matters and how to optimise interval intensity, a first 70.3 debrief covering swim breathing problems and bike cramps, and lots more! Email us your questions, or answer the question prompts in our Instagram stories to get your questions answered on the next Q&A. HIGHLIGHTS AND KEY TOPICS: Why indoor and outdoor FTP differ, whether a 20-watt gap is normal, and why Mikael has never had an athlete test both. Fans and airflow as the most underrated indoor cycling upgrade, including the research showing 40 km time-trial power is maintained up to 27°C when airflow matches outdoor riding speed. How to back-calculate an outdoor FTP from your own sweet spot and threshold interval data rather than doing a second test. Why a 10-minute interval should not be done at your 10-minute power, and how to perform a session so you finish at a session RPE of 7 to 8 with something left in the tank. Is time in zone all that matters? The same power and the same total work can produce very different internal loads. Minimum rep lengths if you want to spread work through a longer ride: 4 to 5 minutes for VO2max reps, 10 to 15 minutes for threshold reps. A first 70.3 debrief: why the swim breathing fell apart and how to break the hypercapnia (CO2 buildup) spiral, and what most likely caused hamstring cramps at 70 km on a hilly bike course. Instagram questions: finding your bike power in the first 20 minutes of a race, whether a VO2max block followed by a threshold block is a silver bullet, training after dental surgery, splitting 120 g of carbs per hour, and preparing for the Ironman Nice climb when you have no long climbs. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Is VO2max more important than lactate threshold? | Research roundup Kolie Moore – Overrated and Underrated Factors for Cycling Performance Why 90 Grams of Carbs Still Beats 120 | Paul Booth Triathlon Base Training Series 1 - How to train smarter in winter to race faster in summer Prolonged self-paced exercise in the heat – environmental factors affecting performance - Junge et al. 2016 Physiological comparison of intensity-controlled, isocaloric intermittent and continuous exercise - Combes et al. 2018 Short intervals induce superior training adaptations compared with long intervals in cyclists - an effort-matched approach - Rønnestad et al. 2015 The higher the fraction of maximal oxygen uptake is during interval training, the greater is the cycling performance gain - Odden et al. 2024 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Radioluffen har nått Umeå och vi efterlyser lyssnarnas mest oväntade, roligaste eller finaste historier därifrån! Lyssna på alla avsnitt i Sveriges Radios app. Ett nyfiket och underhållande aktualitetsprogram med lyssnaren i fokus.Varje dag besöker Rasmus och Kvällspasset en ny stad! Radioluffen tar med lyssnarna på en resa med start i Karlstad, vidare till Gävle, förbi Umeå, upp till Luleå och avslutas i Abisko.I Umeå hänger Rasmus hos Magnus där det käkas palt och spelas gitarr. Vi pratar även med Mikael som ger fisketips, Per råkade göra inbrott i en butik och Magnus fru Maggan ringer in för att se vad som händer där hemma när hon är borta.På grund av tekniska problem är ljudkvalitén något nedsatt de första 6 minuterna av podden.

Man kan vælge at se glasset som halv fyldt efter vores sejr på hjemmebane over Lyngby i går. Det lader dog til, at de fleste ser glasset som halv tomt, for spillet på banen var godt ikke imponerende. Hvorfor bliver FCK ved med at have det svært, og hvad skal gøres bedre? Vi vender både spillermaterialet, mentaliteten og taktikken. Vi vender også onsdagens Conference League kvalifikationskamp mod FC Polissya. Hvordan stiller vi op, og hvordan sikrer vi avancement? Vi beklager den bratte afslutning, men teknikken drillede. Nikolaj gætter 2-0 til FCK, Alexander 2-1 til FCK efter forlænget, og Mikael gætter 2-1 til FCK. Vært: Mikael Milhøj Gæster: Alexander Elverlund og Nikolaj Ingemann

Robbie Deckard is a professional middle-distance triathlete and triathlon coach, and the founder of Freaky Fast Aero Accessories. In this episode, Robbie and Mikael dig into the real differences between American and European training methods, using lactate and VLaMax to optimise training and performance, and how age-group triathletes can apply lab-grade thinking to swim, bike and run training without actually going into a lab. HIGHLIGHTS AND KEY TOPICS: The real difference between FTP-centric American coaching and the German/Benelux style built around VLaMax, VO2max and physiological profiling. The evolution of VLaMax based training: from Alois Mader's 1970s model through Jan Olbrecht to current day coaches like Dan Lorang. Robbie's case for still doing dedicated VO2max work, including a case study that took an amateur cyclist's VO2max from 74 to 87 mL/kg/min over 58 weeks of block periodisation. Why building maximal aerobic power early is more valuable long-term than chasing threshold gains, and how that shapes the "durability" that separates junior and U23 cyclists from senior professional cyclists. How Robbie profiles athletes using LT1, LT2 and 5-minute power (or 500 yd swim time, or mile run time), and what typical percentage utilisation looks like for age-groupers versus elites. How he prescribes endurance, threshold and VO2max sessions in practice, including cues (power, pace, RPE), lactate targets, and why exact wattage precision on threshold work matters less than people think. Practical advice for age-groupers: open-water swim skills and ankle-band drills, running road races for pacing and durability, and hill running for strength and economy. Improving aerodynamics on a budget: reduce frontal area first, then refine airflow, and how to measure progress without a wind tunnel using Golden Cheetah or a simple speed sensor. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Robbie Deckard and Freaky Fast Aero Accessories on his website, blog, Instagram, and Freaky Fast Aero Accessories' Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. A Scientific Approach to Improve Physiological Capacity of an Elite Cyclist - Rønnestad & Hansen 2018 FTP, VO2max and VLaMax with Sebastian Weber | EP#169 VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331 Training talk with Sebastian Zeller | EP#259 Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198 Training, testing, metabolism and physiology with Björn Kafka | EP#286 Kolie Moore – Overrated and Underrated Factors for Cycling Performance The Science of Winning: Planning, Periodizing and Optimizing Swim Training - book by Jan Olbrecht The Triathlete's Training Bible - book by Joe Friel Software mentioned: Aerotune, Golden Cheetah, INSCYD, Sentiero SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

David Fincher supo llevar a su terreno el bestseller de Stieg Larsson, la primera entrega que hace acopio de la maldad, la negritud más gélida escondida en un sótano, o en la oficina de un psiquiatra, de la corrupción política acorde con los tiempos que corren. Vargas Llosa, el literato, se refiere a esa Suecia descrita por Larsson en su saga como una sucursal del infierno, con jueces prevaricadores, psiquiatras torturadores e instituciones corruptas. No le falta razón, lo malo es que si uno lee las noticias usualmente, no le resultarán una novedad las miserias narradas. Fincher y su guionista Steve Zaillian proponen resolver un rompecabezas a través de un thriller oscuro con dos personajes magnéticos y complementarios, Mikael Blomqvist -Daniel Craig-, el periodista en horas bajas recién denunciado por un magnate por difamación, y Lisbeth Salander – Rooney Mara- una fascinante mutante vestida de negro, con una imagen cyberpunk a lo Daryl Hannah de Blade Runner, su aspecto demacrado y traumas de infancia ocultan una inteligencia fuera de lo común. Abundando en las conexiones con el Blade Runner de Ridley Scott, el sistema enfermo del Estocolmo de Larsson y su estado de bienestar fallido, sus cielos nocturnos puedan recordar a Los Ángeles cibernéticos de marionetas y androides del clásico. ¿Pueden las hackers soñar con asesinos en serie? Otra curiosidad. la ascendencia del director de fotografía, Jeff Cronenweth, comparte ADN con el fotógrafo de Blade Runner, su papá Jordan Cronenweth. En Millenium los rostros de Salander y Lisbeth emergen de la penumbra, y el ambiente aislado y amenazante de Hedeby, donde Mikael investiga el caso de los Vanger, es similar a la inquietante LA futurista El excelente montaje paralelo de dos existencias que se van a cruzar inevitablemente, pasada ya la hora de metraje Maikel acudirá a la invitación de la joven outsider. La dificultad estriba en la revelación final. No son los diez negritos de Agatha Christie, son los Vanger, una familia que el patriarca interpretado por Cristopher Plummer describe como el grupo más detestable que se pueda nunca conocer. Todos menos su querida Harriet, la niña de sus ojos. RG Esta noche procuramos guiarnos por nuestro instinto y poner la calefacción…. Zacarías Cotán, Salvador Limón y Raúl Gallego

Mikael Riesebeck berättar varför han stretchar innan en föreställning, vad buskis har gemensamt med tecknade serier och hur det är att dela både livet och scenen med samma person. Lyssna på alla avsnitt i Sveriges Radios app.

Tutto på tio? VM på tio-ish? Nej, inte i dag, istället tar vi en REJÄL tur längs minnenas allé och återvänder, nästan, till Tutto Baluttos linda – närmare bestämt till avsnitt 114 där Mikael Lustig gästade. Resultatet blev omtalad och smått legendariskt. Mycket nöje!

Sommarlovsspecial! Under sommaren passar vi på att lyfta fram fyra av våra absoluta favoritavsnitt – som fortfarande är minst lika relevanta idag. I den här reprisen gästar idrottsfysiologen och forskaren Mikael Flockhart Prestera Mera för ett av våra mest uppskattade nördavsnitt. Vi pratar om vad som faktiskt händer när träningsbelastningen blir för hög, varför överträning inte alltid syns i prestationen och hur du kan upptäcka tidiga varningssignaler innan kroppen säger ifrån. Vi går också igenom den modell Mikael och hans forskarkollegor utvecklat för att identifiera maladaption till träning med hjälp av enkla parametrar som puls, laktat, upplevd ansträngning och trötthet. Ett avsnitt för dig som vill förstå återhämtning, träningsstyrning och varför mer träning inte alltid leder till bättre resultat. Länk till avsnittet: https://www.presteramera.com/372-mikael-flockhart-trana-smartare/   Tidsschema 00:00 Sommarlovsspecial – ett av våra favoritavsnitt 00:25 Simon väljer ett av sina favoritavsnitt 01:05 Därför är avsnittet fortfarande aktuellt 01:45 Intervjun med Mikael Flockhart börjar 06:40 Vad händer egentligen vid överträning? 15:10 Mitokondrier – kroppens energifabriker 24:20 Studierna: när träning blir för mycket 29:10 Modellen som kan upptäcka överträning i tid 40:10 Så fungerar testet – puls, laktat, glukos och RPE 51:10 Varför blodsocker och glukostolerans förändras 58:00 Gäller modellen även elitidrottare och hög träningsvolym? 01:02:20 Är superkompensation verkligen rätt väg? 01:06:30 Praktiska cut-off-värden och hur modellen används 01:09:10 Avslutning       Mer poddar och artiklar hittar du på Prestera Mera Har du frågor till podden? ställ din fråga på vårt instagramkonto: @presteramerabyumara   Värdar  Tommy Ivarsson, Fil.mag Biomedicin (M.Sc.)–Specialisering mot mänsklig prestation. tommy@umara.se Simon Gustavsson, Fil.kand Biomedicin (B.Sc.)–Specialisering mot områdena kost och träning. simon@umara.se

Welcome to an ENCORE PRESENTATION of classic REVOLUTIONS PER MOVIE episodes from the vaults.In celebration of HEAVY METAL PARKING LOT's 40th ANNIVERSARY celebration, I bring you one of the most joyous Revolutions Per Movies episodes of all time--my deep dive into that amazing doc with WILCO's MIKAEL JORGENSON & JEFF KRULIK--The Co-Creator of HEAVY METAL PARKING LOT. And remember that punk rock shit BELONGS ON FUCKING MARS!!!!(Episode 101 originally aired on July 3rd, 2025).ORIGINAL SHOW NOTES:This week I'm joined by WILCO's MIKAEL JORGENSON to discuss a film he knows backward and forwards: HEAVY METAL PARKING LOT! But that's not all… I also got to blow his mind with surprise guest JEFF KRULIK--The Co-Creator of HEAVY METAL PARKING LOT!!!We discuss Mikael's endless creativity and how he decides where to put his energy on any given day, the many hours he spent as a teenager making music on his IBM floppy drive computer, doing David Letterman-style comedy audio cassette recordings, how unusual it was to see Mikael with a computer on stage during his first Wilco tour (and how common it is now), how intense it was for him to join an established band like Wilco, tribalism in music scenes, how the documentary is both terrifying and comforting, how shirtless people outnumber people wearing shirts in this film, Mikael's religious upbringing and its impact on his fear of heavy metal, KISS being in children's TV shows, the genesis of Heavy Metal Parking Lot and how the film found an audience due to VHS tape trading culture, a reenactment of Zebraman's anti punk rock tirade, the undying loyalty of metal fans, Neil Diamond Parking Lot & Heavy Metal Picnic, Judas Priest's reaction to the film, Jeff trying to eat Judas Priest's food backstage, Sofia Coppola wanting to use the film in her work, reconnecting with the stars of Heavy Metal Parking Lot decades later and so much more.So let's smoke a joint so big it stretches across America on this week's episode of Revolutions Per Movie!HEAVY METAL PARKING LOT: https://www.heavymetalparkinglot.com/MIKAEL JORGENSON: https://mikaeljorgensen.com/JEFF KRULIK: https://jeffkrulik.com/WILCO: https://wilcoworld.net/REVOLUTIONS PER MOVIE:Host Chris Slusarenko (Eyelids, Guided By Voices, owner of Clinton Street Video rental store) is joined by actors, musicians, comedians, writers & directors who each week pick out their favorite music documentary, musical, music-themed fiction film, or music videos to discuss. Fun, weird, and insightful, Revolutions Per Movie is your deep dive into our life-long obsessions where music and film collide.Revolutions Per Movie releases new episodes every Thursday on any podcast app, and additional, exclusive bonus episodes every Sunday on our Patreon (over 125 bonus episodes are available and counting). If you like the show, please consider subscribing, rating, and reviewing it on your favorite podcast app. Thanks!PATREON:The show is also a completely independent affair, so the best way to support it is at patreon.com/revolutionspermovie. By joining, you can get weekly bonus episodes and series such as A Very Opinionated Look At Urgh! A Music War & What Makes The Midnight So Special?, A Devotees Look At New Wave Theater, Exploring The Axis: The Oral History Of Frontier Records With Lisa Fancher, Dips On Chips w/ Jeff McDonald of Redd Kross, physical goods such as a limited edition 7" Flexidisc, and other exclusive goods that I send out to you for supporting the show. It helps the show to keep going and is greatly appreciated!TIP JAR:ko-fi.com/revolutionspermovieSOCIALS:@revolutionspermovieBlueSky: @revpermovieTHEME by Eyelids 'My Caved In Mind'www.musicofeyelids.bandcamp.com ARTWORK by Jeff T. Owenshttps://linktr.ee/mymetalhand Hosted on Acast. See acast.com/privacy for more information.

We're starting a new thread in our podcast weave! "Epic Small Talk“ is basically conversations between performance storytellers and other myth workers on different mythological subjects. A deep dive into the nitty gritty of myth, if you will. And to bless any new project, we have to start by invoking and inviting trickster to open the landscape for us. Join performance storytellers Jo Blake and Dominic Kelly (UK) as well as your eternal hosts Mikael Öberg (SE) and Torgrim Mellum Stene (NO) in a delightful caper on the edge between right and wrong, the cracks, the openings, the thresholds, the grey areas of neither/nor where trickster resides and spins its dynamic dance. The image of trickster is seen from a wide range of perspectives, including in relation to the current state of the world. We invite you to the beginning. A beginning.JO BLAKE LINKhttps://jo-blake.co.uk/DOMINIC KELLY LINKhttps://dominickelly.net/PODCAST LINKS https://www.intheborderlands.com/ https://www.patreon.com/IntheBorderlands https://www.facebook.com/intheborderlands https://www.instagram.com/intheborderlands_podcast/ EMAIL contact@intheborderlands.com TORGRIM LINKS https://www.brittle.one/ https://www.facebook.com/kloverknekten https://www.instagram.com/kloverknekten/ MIKAEL LINKS https://smarturl.it/inanna https://www.facebook.com/mikael.oberg.performance.storyteller https://www.instagram.com/mikaelobergstoryteller/REFERENCESTricksterhttps://en.wikipedia.org/wiki/TricksterBlodeuweddhttps://en.wikipedia.org/wiki/BlodeuweddMabinogionhttps://en.wikipedia.org/wiki/MabinogionRavenhttps://en.wikipedia.org/wiki/Ravens_in_Native_American_mythologyCoyotehttps://en.wikipedia.org/wiki/Coyote_(mythology)Trickster Makes This World by Lewis Hydehttps://lewishyde.com/trickster/Hermeshttps://en.wikipedia.org/wiki/HermesMedbhttps://en.wikipedia.org/wiki/MedbThe Ulcster Cyclehttps://en.wikipedia.org/wiki/Ulster_CycleThe Trickster Aesthetic by Jeanne Rosier Smithhttps://books.google.se/books/about/The_Trickster_Aesthetic.html?id=jgpSNwAACAAJ&redir_esc=yMauihttps://en.wikipedia.org/wiki/M%C4%81uiThe Gallic Wars by Julius Caesarhttps://classics.mit.edu/Caesar/gallic.6.6.htmlPeer Gynthttps://en.wikipedia.org/wiki/Peer_GyntKalevalahttps://en.wikipedia.org/wiki/KalevalaLemminkäinenhttps://en.wikipedia.org/wiki/Lemmink%C3%A4inenFrank Abagnalehttps://en.wikipedia.org/wiki/Frank_AbagnaleCatch Me If You Canhttps://en.wikipedia.org/wiki/Catch_Me_If_You_CanLokihttps://en.wikipedia.org/wiki/LokiVodouhttps://en.wikipedia.org/wiki/Haitian_VodouCandombléhttps://en.wikipedia.org/wiki/Candombl%C3%A9Santeríahttps://en.wikipedia.org/wiki/Santer%C3%ADaCynthia Bourgeaulthttps://www.cynthiabourgeault.org/Epic of Gilgameshhttps://en.wikipedia.org/wiki/Epic_of_GilgameshIshtar/Inannahttps://en.wikipedia.org/wiki/InannaUrukhttps://en.wikipedia.org/wiki/UrukBaldrhttps://en.wikipedia.org/wiki/BaldrFrigghttps://en.wikipedia.org/wiki/FriggEzra Poundhttps://en.wikipedia.org/wiki/Ezra_PoundLleuhttps://en.wikipedia.org/wiki/Lleu_Llaw_GyffesHodhttps://en.wikipedia.org/wiki/H%C3%B6%C3%B0rRagnarökhttps://en.wikipedia.org/wiki/Ragnar%C3%B6kKachinahttps://en.wikipedia.org/wiki/Kachina

France vs Spain. England vs Argentina. The 2026 World Cup semi-finals are here - and there's nobody better to break them down than a man who played in TWO World Cups and nearly won one.

Mikael Forslind ansluter från sommarstugan och tillsammans med Kontrollrummet bjuds vi in till ett annorlunda avsnitt där fiskmåsar, hundar och katter agerar bakgrundskör. Mikael berättade om hur hans spelintresse väcktes redan som barn när hans pappa drev leksaksbutik under 80- och 90-talet. Tillgången till tidiga datorer, däribland en Spectravideo, blev de första stapplande stegen till att själv skapa spel. A Void Hope är ett narrativt äventyr där spelaren följer en mamma och pappa som försöker hitta ett botemedel mot ett meningslöst mörker som sveper över staden. Mikael berättar om det mer mogna berättandet, samarbetet med skräckförfattaren Frida Windelhed och hur mycket av spelets historia gömmer sig mellan raderna. Han delar också med sig av hur föräldraskapet, efter att han blev pappa 2019, påverkade både honom och utvecklingen av A Void Hope.Lyssna på avsnittet för att höra mer om Mikaels resa från Spectravideo till indieutvecklare, skapandet av Elden Pixels och tankarna bakom A Void Hopes mörka men personliga berättelse!

Med utgångspunkt i den amerikanske organisationssociologen Robert Jackalls klassiska bok ”Moral Mazes” handlar dagens avsnitt om samhällselitens etik och väg till företagshierarkiernas topp. Gäst är Mikael Holmqvist, professor i företagsekonomi vid Stockholms universitet, som själv ägnat sin forskning åt de svenska eliterna – bland annat i studier av Djursholm, Handelshögskolan i Stockholm och Kungen. I avsnittet diskuterar vi hur formell utbildning bara räcker till en viss nivå och hur eliternas egna etik sedan tar över, hur företagsledare blivit vår tids kungar, hur näringslivets språk och kommunikationskultur spridit sig till allt fler delar av samhället och slutligen hur väl Jackalls slutsatser stämmer överens med vad Holmqvist själv sett bland de svenska eliterna.För att höra hela avsnittet bli medlem på https://www.patreon.com/bildningskomplexet för 37 kr/mån. OBS! Du som har iPhone se till att köpa medlemskapet direkt på Patreons hemsida och inte i deras app eftersom Apple då tar en extra avgift.Instagram: https://www.instagram.com/bildningskomplexet/ Facebook: https://www.facebook.com/BildningskomplexetE-post: benjaminelfors@gmail.comMusikproduktion: Ivar EddingOmslag: Emma Westin/Matthew Sundin Hosted on Acast. See acast.com/privacy for more information.

Dagens gudstjänst kommer från Norrskata kyrka på Västboåland. Lyssna på alla avsnitt i Sveriges Radios app. Dagens gudstjänst kommer från Norrskata kyrka på Västboåland i Finland där Västboålands svenska församling medverkar. Gudstjänsten producerades av YLE i juli 2025.Medverkande: Janette Lagerroos, predikant och liturg Mikael Granlund, kantor Helene Östman, textläsare Mikael Östman, textläsare Jami Helmiö, församlingsmästare Korpo sångkör Musik: Helige Ande låt nu skeO Herre Gud i himmelrikNi mänskobarn som här i världenKärlek och himmelSå i kärlek tröttna ickeGud som haverGud från ditt husGudstjänsten producerades av YLE liv@sverigesradio.se

OpenJDK recently resurrected Project Detroit, an effort to ease Java's interoperability with Python and JavaScript. Interestingly, while both integrations will work through the _java.scripting_ API, there are still differences between them. On top of that, the JavaScript integration needs to explain how it related to the removal of Nashorn in JDK 16. In this "Ask the Architect" episode of the Inside Java Podcast, recorded during JavaOne 2026, Nicolai Parlog talks to Mikael Vidsted, lead of the Java Virtual Machine team at Oracle, about Project Detroit. Project Detroit: https://openjdk.org/projects/detroit/

Paano ba maging Dad in the current times? Beyond the funny reels and highlights posts, listen to the real stories and heartfelt confessions about the struggles and little wins, dilemmas and dreams of fatherhood with girl dad Nico Bolzico and first time dad Mikael Daez! Thank you to Cetaphil Baby for celebrating Father's Day with us and partnering with us for this episode.Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Kolie Moore of Empirical Cycling returns to That Triathlon Show! In today's episode Kolie brings lists of his top underrated and overrated factors for cycling performance to the table, and we discuss these. Kolie also tests Mikael on logical reasoning, and has him guess whether each factor is overrated or underrated on Kolie's list. HIGHLIGHTS AND KEY TOPICS:  Kolie's top underrated and overrated factors for cycling performance Without specifying which categories each of these belong in, some of the things we discuss include creatine, Zone 2 training, training plans, race specificity, and many more!  What factors did Kolie overrate or underrate earlier in his coaching career? Listener submitted overrated/underrated suggestions, including heat training, lactate guided training, genetics and more SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES:  The shownotes for today's episode can be found here.  The full podcast episode archives (including category filters) can be found here.  Kolie's website, podcast (Empirical Cycling Podcast), Instagram The Wason Test (here you can try your own logic!)  Coaching Thoughts: 15 Underrated Factors for Triathlon Performance | EP#440 - Mikael's own list of underrated performance factors (for triathlon) Coaching Thoughts: 11 Overrated Factors for Triathlon Performance | EP#439 - Mikael's own list of overrated performance factors (for triathlon) Training Talk with Kolie Moore | EP#271 - Kolie's first appearance on That Triathlon Show Training, coaching and podcasting with Mikael Eriksson and Kolie Moore | EP#359 - This episode with Kolie interviewing Mikael originally aired on Empirical Cycling and was later republished on That Triathlon Show Watts Doc #61: Quantifying Diminishing Returns Watts Doc #58: Creatine's Actual Effects On Cycling Performance Watts Doc #50: Hypoxia And Muscular Adaptation Watts Doc #40: Endurance Adaptation Is Not Substrate Oxidation Much Ado About Zone 2: A Narrative Review Assessing the Efficacy of Zone 2 Training for Improving Mitochondrial Capacity and Cardiorespiratory Fitness in the General Population - Storoschuk et al. 2025 Long-Term Time-Course of Strength Adaptation to Minimal Dose Resistance Training Through Retrospective Longitudinal Growth Modeling - Steele et al. 2022 Limited reproducibility of individual physiological adaptations to repeated endurance exercise training - Odden et al. 2026 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Análise pós-jogo da partida entre CRB x Fortaleza, válida pela 14ª rodada da Série B do Campeonato Brasileiro. Vem com a turma! CRB é superior no primeiro tempo, abre o placar com golaço de Mikael e só não amplia o placar graças a João Ricardo, que salva o Fortaleza e mantém o tricolor vivo na […]

Episode 179 – Porcupine Tree Part 10, Deadwing The Palaver returns with an exhaustive exploration of Porcupine Tree's eighth studio album, Deadwing (2005). The group dissects this often-overlooked masterpiece, often unfairly shadowed between In Absentia and Fear of the Blank Planet. The episode opens with fascinating context: Stephen Wilson's recent remix projects on Frankie Goes to Hollywood and Tears for Fears' catalog, revealing his meticulous technical process. But the focus shifts to Deadwing—a concept album rooted in an unreleased horror screenplay, featuring contributions from Adrian Belew (King Crimson) and Mikael Åkerfeldt. The hosts analyze standout tracks including the rhythmically complex *"Start of Something Beautiful"* (featuring Gavin Harrison's intricate syncopation) and *"Open Car," which may be the album's standout moment. Drop-D tuning chords, keyboard textures as dynamic shifters, and Deadwing's bridge between In Absentia's rawness and Wilson's later solo ambitions. Listen now on your preferred platform. BlueSky: @progpala.bsky.social X: @progpala Instagram: www.instagram.com/progressivepalaver/ Facebook: www.facebook.com/ProgPala YouTube: www.youtube.com/channel/UCw_Xxit3…cJ_7Z__w/featured Theme music provided by: Dave DeWhitt

I detta avsnittet möter Lars Engström entreprenören Mikael Balazs, som visar hur nyfikenhet, mod och driv kan omvandlas till verkligt affärsvärde. Från att vara “född i en mässmonter” till att utmana en hel bransch med hållbara lösningar – Mikael delar insikter om hur man skapar innovation på allvar. Vi pratar om att våga misslyckas, bygga starka team där tillit och krav går hand i hand, och hur man hittar nya affärsmöjligheter där andra ser begränsningar. Hur skapar du värde för kundens kund? Och ännu viktigare – vad är det du inte gör idag, som skulle kunna ta ditt företag till nästa nivå? Ett samtal för dig som vill utveckla ditt ledarskap, skapa affärsvärde och nå prioriterade mål tillsammans med andra. Lyssna och låt dig utmanas till nya perspektiv. #Ledarskap #Innovation #Affärsutveckling #Entreprenörskap #Hållbarhet

Send us Fan Mail The part of healthcare that exhausts people most often isn't the exam room, it's everything wrapped around it: the scheduling chaos, the disconnected records, the endless forms, the hold music, and the billing statements that read like a foreign language. We pull that “background” work into the spotlight and ask a simple question: if care is meant to heal, why do the systems delivering it create so much stress for patients and staff? I'm joined by Mikael Petersson, CEO and co-founder of eClouds and eClouds Health, to talk about healthcare operations, patient experience, and the real human cost of fragmented technology. We dig into why many providers still run on six to nine separate tools, how that breaks continuity of care, and what a modern workflow can look like when scheduling, texting, digital intake, insurance verification, and payments actually connect. We also get into the everyday frustration points listeners know too well: rescheduling that should take seconds, phone systems that don't recognise returning patients, and waiting-room delays that other industries would never accept. We also tackle billing transparency, surprise charges, and the anxiety that comes from not knowing costs upfront. From there, we zoom in on the operational burden placed on front-office teams and why leadership fear of the unknown can stall progress, even when AI tools can now summarise calls and create follow-up tasks automatically. If you care about healthcare technology, workflow automation, interoperability, or burnout prevention in clinical operations, this conversation will land. Subscribe, share this with someone who works in healthcare, and leave a review with the biggest friction point you want fixed next. Connect With the Guest: LinkedIn: search Mikael Petersson (Mikael with a Swedish spelling, Petersson with two S's) Company: eClouds Health, eclouds.co  Immunology Diagnostics 30% off of IMBXX. Code: Healthymind Get the test, insurance covers. Avita Yoga Free Avita Yoga class and exclusive interview with Jeff: Know Your Constitution Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

Fluent Fiction - Norwegian: Symphony of Inspiration: Creative Sparks at Oslo Opera Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-06-12-07-38-19-no Story Transcript:No: Det var en lys vårdag i Oslo.En: It was a bright spring day in Oslo.No: Solen speilet seg i de store glassfasadene til Oslo Operaen, der den reiste seg mot himmelen som en vakt av moderne arkitektur.En: The sun reflected in the large glass facades of the Oslo Operaen, where it rose toward the sky like a sentinel of modern architecture.No: Johanna, en ung arkitekt med en kjærlighet til klassisk musikk, vandret oppover den hvite marmorbelagte promenaden.En: Johanna, a young architect with a love for classical music, wandered up the white marble-paved promenade.No: Hun søkte inspirasjon til sitt nyeste arkitekturprosjekt.En: She sought inspiration for her latest architecture project.No: Innendørs var det en herlig atmosfære.En: Indoors, there was a delightful atmosphere.No: Lyden av instrumenter som ble stemt, fylte luften.En: The sound of instruments being tuned filled the air.No: Hvert eneste hjørne av bygget talte til Johanna med løfter om kreativitet og skjønnhet.En: Every corner of the building spoke to Johanna with promises of creativity and beauty.No: Hun hadde slitt med en kreativ blokkering i det siste, men håpet at kvelden ville endre på det.En: She had been struggling with a creative block lately, but hoped the evening would change that.No: Mikael, en entusiastisk musiker og fiolinist, var allerede på plass i salen.En: Mikael, an enthusiastic musician and violinist, was already in the hall.No: Musikken var hans liv, men fortidens skuffelser hadde gjort ham tilbakeholden.En: Music was his life, but past disappointments had made him reserved.No: Han kom hit for å la notene fylle sjelen hans og hjelpe ham med hans egne komposisjoner.En: He came here to let the notes fill his soul and aid him with his own compositions.No: Lyset i salen ble dempet, og forestillingen startet.En: The lights in the hall dimmed, and the performance started.No: Orkesteret spilte, og musikken fløt gjennom Operaen som en elv av følelser.En: The orchestra played, and the music flowed through the Operaen like a river of emotions.No: Johanna var trollbundet, og glemte et øyeblikk sine bekymringer.En: Johanna was mesmerized and momentarily forgot her worries.No: Mikael kjente notene vibrere gjennom kroppen, og revet med av melodiene gledet han seg over hver harmoniske krøll.En: Mikael felt the notes vibrate through his body and, swept up in the melodies, took pleasure in every harmonic curl.No: I pausen trekkes gardinene til side, og publikum reiser seg for å strekke på beina.En: During the intermission, the curtains were drawn aside, and the audience stood to stretch their legs.No: Johanna blir stående, blyanten svevende over skisseblokken.En: Johanna remained standing, her pencil hovering over the sketchbook.No: Hun tegner linjer, inspirert av både arkitektur og melodi.En: She drew lines, inspired by both architecture and melody.No: Mikael legger merke til henne.En: Mikael noticed her.No: Noe i måten hun jobber med skissene på minner ham om den lidenskapen han en gang hadde kjent.En: Something in the way she worked with the sketches reminded him of the passion he had once known.No: Impulsivt bestemmer han seg for å snakke med henne.En: Impulsively, he decided to speak with her.No: "Unnskyld, er du arkitekt?" spør han forsiktig, mens han peker på skissene hennes.En: "Excuse me, are you an architect?" he asked cautiously, pointing to her sketches.No: Johanna smiler, lett overrasket, og nikker.En: Johanna smiled, slightly surprised, and nodded.No: "Ja, jeg prøver å finne noe nytt. Musikk hjelper meg å tenke."En: "Yes, I'm trying to find something new. Music helps me think."No: De begynner å snakke, først om musikk og arkitektur, men samtalen går raskt dypere.En: They began to talk, initially about music and architecture, but the conversation quickly deepened.No: De deler historier og drømmer, deres lidenskap vever seg mellom ordene.En: They shared stories and dreams, their passion weaving between the words.No: Johanna føler en gnist av inspirasjon, og tvilen hun har hatt begynner å smelte bort.En: Johanna felt a spark of inspiration, and the doubt she had began to melt away.No: Mikael merker at han, til sin egen overraskelse, føler tillit og åpenhet.En: Mikael noticed that, to his own surprise, he felt trust and openness.No: Når forestillingen begynner igjen, sitter de stille side om side, men forandringen i dem begge er merkbar.En: When the performance started again, they sat quietly side by side, but the change in both was noticeable.No: Musikken i andre akt virker rikere, dypere.En: The music in the second act seemed richer, deeper.No: Johanna ser bygninger for sitt indre øye, mens Mikael hører nye harmonier.En: Johanna saw buildings in her mind's eye, while Mikael heard new harmonies.No: Etter forestillingen står de utenfor bygget, solen har gått ned, og byens lys reflekteres i Oslofjorden.En: After the performance, they stood outside the building; the sun had set, and the city lights reflected in the Oslofjorden.No: "Takk," sier Johanna mykt.En: "Thank you," Johanna said softly.No: "Dette har virkelig inspirert meg."En: "This has truly inspired me."No: "Nei, det er jeg som skal takke," svarer Mikael.En: "No, it's I who should thank you," Mikael replied.No: "Jeg tror jeg vil skrive noe nytt... noenting jeg faktisk bryr meg om."En: "I think I will write something new... something I actually care about."No: De skilles ikke som fremmede, men som venner med en ny forbindelse og et lys av inspirasjon til å bære med seg videre.En: They parted not as strangers, but as friends with a new connection and a spark of inspiration to carry them forward.No: Sammen har de funnet nøkler til sine kreative låser, og Oslo Operaen vil alltid minne dem om denne spesielle våren.En: Together they had found keys to their creative locks, and the Oslo Operaen would always remind them of this special spring. Vocabulary Words:sentinel: vaktfacades: glassfasadenepromenade: promenadeninspiration: inspirasjondelightful: herligatmosphere: atmosfærefilled: fyltecreative block: kreativ blokkeringdimmed: dempetmesmerized: trollbundetvibrate: vibrereharmonic curl: harmoniske krøllintermission: pausencurtains: gardinenesketchbook: skisseblokkenhovering: svevendepassion: lidenskapcautiously: forsiktigimpulsively: impulsivttrust: tillitopenness: åpenhetrich: rikeredeeper: dypereharmonies: harmonierreflection: reflekterestruly: virkeligconnection: forbindelsespark: gnistcreative locks: kreative låserremind: minne

Today we discuss how to execute your best possible race day performance. Mikael and Jack provide practical tips that you can apply from sprint distance triathlon to the Ironman. Some of these tips are probably familiar (but bear repeating), others you have likely never heard or thought of before.  HIGHLIGHTS AND KEY TOPICS:  Proper pacing across swim, bike and run in a triathlon Why you should use RPE as the primary driver of pacing strategy Known and lesser-known tips for maximising speed across the swim and the bike Is “run for dough” still true in triathlon?  Managing the heat in hot races  Nutrition and hydration - more than just having a plan, it's about understanding how to adjust the plan on the fly when needed.  How to get the most out of yourself mentally - the brain is a central governor, so if your head is not in it, you won't have your best race. But getting your head to be in it and stay in it is easier said than done. DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts701/ LINKS AND RESOURCES:  The effect of additional skin wetting on physiological strain and exercise performance: systematic review and meta-analysis - Anderson et al. 2026 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following episodes, related to sports science and (the third episode listed) fat adaptation and performance.  Pacing science and training talk with Andy Renfree, PhD | EP#349 Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282 Q&A on racing and testing | EP#399 You can find our full episode archives here, where you can filter for categories such as Triathlon Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Danny Pena sat down with Mikael Kasurinen, Creative Director at Remedy Entertainment, to talk Control Resonant, the game's story, working on TV and movies, and much more.

"God just kept putting joy in front of me and encouraging me to open my heart to it."In this second half of my conversation with author Leanne Davidson, we move into some of the deeper questions grieving parents often wrestle with after child loss: Why? What if? Could I have done something differently? Will I ever feel joy again?After losing her son, Mikael, to a fentanyl overdose, Leanne has walked through those questions herself. With honesty and faith, she shares what she's learning about trusting God in the midst of unanswered questions, laying down guilt, and allowing joy back into a heart that has been forever changed.Leanne also offers practical and compassionate wisdom for families and friends who want to support grieving parents well.Together we discuss:• Reconciling faith with unanswered questions • Why choosing trust matters when we don't understand • Guilt after child loss — especially after addiction-related loss • The difference between conviction and guilt • Navigating grief within families when everyone grieves differently • Giving one another grace and changing expectations after loss • What to do when you don't have the strength to pray or open your Bible • The difference between happiness and lasting joy • Leanne's idea of "joy bombs" and recognizing God's gifts in everyday moments • Practical ways to support grieving parents • How grief changes us and why there is no returning to "normal" • The hope of heaven and seeing our children againThroughout our conversation, Leanne continually points us back to God's faithfulness and His tender care for grieving parents. Her reminders are simple but powerful: God sees us, carries us, and remains near even when our hearts feel permanently changed.Resources & Links:Listen to the first half of our conversation HERE.  Visit Leanne Davidson's website HERE.  A Beautiful Pain: Reflections of a Mother's Journey of GriefTattered Hearts & Hopeful Souls: A Christian Devotional for Grieving HeartsI would love to hear your thoughts on the show. Click here to send me a message! (Though I read every message, I am unable to respond through this format.) ** IMPORTANT** - All views expressed by guests on this podcast are theirs alone, and may not represent the Statement of Faith and Statement of Beliefs of the While We're Waiting ministry.  We'd love for you to connect with us here at While We're Waiting! Click HERE to visit our website and learn about our free While We're Waiting Weekends for bereaved parentsClick HERE to learn more about our network of While We're Waiting support groups all across the country. Click HERE to subscribe to our YouTube channelClick HERE to follow our public Facebook pageClick HERE to follow us on Instagram Click HERE to follow us on Twitter Click HERE to make a tax-deductible donation to the While We're Waiting ministryContact Jill by email at:  jill@whilewerewaiting.org 

https://solvitryggva.is/ Mikael Torfason er einn reyndasti fjölmiðlamaður Íslands, sem hefur í gegnum tíðina ritstýrt 3 af stærstu dagblöðum landsins. Hann breytti landslagi rithöfunda sem ungur maður þegar hann skrifaði bókina ,,Falskan Fugl", þar sem fjallað var um hluti sem aldrei höfðu áður birst í bókum á Íslandi. Mikael hefur alla tíð elskað ritmálið og nú býr hann Bandaríkjunum, þar sem hann vinnur við að skrifa handrit fyrir leikhús, bíómyndir og sjónvarpsþætti. Hér ræða hann og Sölvi um samfélagsmál, trú, Bandaríkin, fjölmiðla og margt fleira. Þátturinn er í boði; Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Mamma veit best - https://mammaveitbest.is/ Mama Reykjavík - https://mama.is/ Ingling - https://ingling.is/ Kush.is - https://www.kush.is/

“Our hearts may be tattered, but they are still useful in God's hands.” In this first half of my conversation with author Leanne Davidson, she shares the story of her son, Mikael — a compassionate, funny, energetic young man who loved people deeply and brought joy and laughter wherever he went. She also opens up about the difficult journey of walking alongside a child struggling with addiction and the devastating day her family lost Mikael to a fentanyl overdose in 2022.Leanne speaks honestly about the complicated realities of addiction, the challenges families face along the way, and the ways God met her in the immediate aftermath of unimaginable loss. She also shares the heart behind her books A Beautiful Pain: Reflections of a Mother's Journey of Grief and Tattered Hearts & Hopeful Souls: A Christian Devotional for Grieving Hearts.Together we discuss:• Mikael's vibrant personality and the joy he brought to those around him • Walking alongside a child battling addiction • How addiction affected family relationships • Establishing healthy boundaries while preserving connection • The trauma and heartbreak of sudden loss • The ways God carried Leanne through the earliest days of grief • Why she chose the phrase “tattered hearts” for her devotional title • Psalm 56:8 and the comfort of knowing God counts every tear • The importance of lament and bringing our pain honestly before GodLeanne's story is filled with sorrow, honesty, perseverance, and hope. If you are a grieving parent, especially one walking the unique path of addiction-related loss, I believe you will find comfort in her words and encouragement in her faith.Resources & Links:• Leanne Davidson's website:  A Mother's Grief Journey • A Beautiful Pain: Reflections of a Mother's Journey of Grief • Tattered Hearts & Hopeful Souls: A Christian Devotional for Grieving Hearts In next week's episode, Leanne and I continue our conversation as we talk about guilt, unanswered questions, joy, supporting grieving families, and learning to live with a heart that has been forever changed.  Be sure to come back for that!I would love to hear your thoughts on the show. Click here to send me a message! (Though I read every message, I am unable to respond through this format.) ** IMPORTANT** - All views expressed by guests on this podcast are theirs alone, and may not represent the Statement of Faith and Statement of Beliefs of the While We're Waiting ministry.  We'd love for you to connect with us here at While We're Waiting! Click HERE to visit our website and learn about our free While We're Waiting Weekends for bereaved parentsClick HERE to learn more about our network of While We're Waiting support groups all across the country. Click HERE to subscribe to our YouTube channelClick HERE to follow our public Facebook pageClick HERE to follow us on Instagram Click HERE to follow us on Twitter Click HERE to make a tax-deductible donation to the While We're Waiting ministryContact Jill by email at:  jill@whilewerewaiting.org 

Mikael Yvesand är författare och denna vecka pratar vi om den fulaste mannen. Det finns ett bonusavsnitt på 52 minuter för dig som donerar valfri summa till den här podden på Patreon: https://www.patreon.com/arkivsamtalFestar! Ny turné med Simon Gärdenfors och Anton Magnusson 2026.Jag har andra standupgig i bl.a. Stockholm. Min film Serietecknaren finns nu på VHS SF Anytime!https://www.gardenfors.comSwish: 0760724728X: @gardenforsInstagram: @gardenfors Hosted on Acast. See acast.com/privacy for more information.

durée : 00:06:57 - Les interviews d'Inter - par : Mathilde Munos - Mikael Corre, correspondant de La Croix au Vatican et auteur de "Géopolitique d'un conclave" (Bayard), revient sur la première année de pontificat de Léon XIV, dans un style différent de son prédécesseur. Une année marquée par des attaques de Donald Trump. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Conversations on Groong - May  6, 2026This Conversations on Groong episode with Mikael Darbinian examines Armenia's security crisis through the lens of the Strong Armenia doctrine. The discussion focuses on deterrence, diplomacy from a position of strength, Azerbaijani positions inside Armenia's sovereign territory, the risks around TRIPP and the Zangezur Corridor, the rights of Artsakh Armenians, regional war scenarios involving Iran, and the gap between international political theater and Armenia's unresolved national security threats.Topics:Strong Armenia security doctrineAzerbaijani occupation of Armenian territoryTRIPP and Zangezur Corridor risksDiplomacy from a position of strengthEPC optics and national insecurityGuest: Mikael DarbinianHosts:Hovik ManucharyanAsbed BedrossianEpisode 540 | Recorded: May 5, 2026SHOW NOTES: https://podcasts.groong.org/540VIDEO: https://youtu.be/LhnSc26cT7c#Armenia #Artsakh #StrongArmenia #MikaelDarbinian #TRIPP #ZangezurCorridor #ArmenianSecurity #SouthCaucasusSubscribe and follow us everywhere you are: linktr.ee/groong

Dari umur 26 tahun udah punya mimpi jadi World Barista Champion dan kejadiannya baru 8 tahun kemudian, di episode ini kita akan banyak belajar dari perjalanan Mikael Jasin menghidupi ikigai-nya sebagai agent of change di industri kopi. Episode ini cocok bukan cuma buat yang tertarik di industri kopi, tapi spesifik buat lo yang lagi ngejar mimpi. Miki bakal spill blueprint dan framework yang dia pake buat sampai pada akhirnya dia bisa jadi juara dunia, lo bisa langsung dengerin ke topik yang menurut lo menarik dengan klik timestamp di bawah! Enjoy~Timestamp00:00 Opening01:21 Mikael Jasin: Agent of Change di Industri Kopi06:59 Cara Mikael Jasin Menghidupi Ikigai18:35 "Hampir Tiap Malem Gue Nyerah"24:49 Persiapannya Harus Se-detail Ini Kalo Mau Juara31:54 Business Insight: Lebih Penting Duit atau Network?38:14 Bloom : Cara Miki Bikin The Next Champion44:51 Mempercaya & Melatih IntuisGrowth sebesar apa pun ga akan bikin lo kaya kalau ga punya mindset uang yang benar. Cek pola pikir lewat buku Money Actually di The Compound Club ➡️ https://fellexandroruby.com/tcc/Be part of the learning community:✅ INSTAGRAM: https://www.instagram.com/fellexandroSalam #belajarberkaryaberbagi, @Fellexandro Ruby

This episode of Alchemical Dialogues features host Henry Cretella in conversation with Micha-El (Alan Berkowitz) on the life and teachings of Paul Brunton, and the intersections of Sufism, Vedanta, and other contemplative traditions. The discussion begins with Henry describing how he first encountered Brunton's book The Short Path to Enlightenment, which he initially bought simply because of the title but left unread for years. Later, through engagement with Sufi practice and references to figures such as Ramana Maharshi and conversations within his spiritual circle, he returned to the book and found it deeply meaningful. Micha-El shares his background growing up in suburban New York in a non-religious Jewish family, where institutional religion felt empty and unengaging. During his time at Cornell University in 1969, amid political and social upheaval, he experienced an existential crisis. Feeling disillusioned with both activism and academic structures, he was directed to the American Brahmin Bookstore in Ithaca, associated with Anthony Damiani. There he encountered a comparative study of spiritual traditions, including Buddhism, Hinduism, Sufism, and Western mystical thought, all presented in a unified way. Through Damiani, Micha-El eventually encountered Paul Brunton and later met him personally several times in Switzerland and the United States. Brunton is described as someone who studied and synthesized many traditions and teachers, producing a body of work that includes A Search in Secret India and later The Notebooks of Paul Brunton, a large compilation of teachings organized into thematic categories. Micha-El emphasizes Brunton's approach as both experiential and investigative. Brunton did not present himself as a guru but as a researcher of consciousness. His work draws from direct encounters with teachers, texts, and his own inner experience. He was also interested in integrating scientific inquiry with mystical insight, emphasizing a “scientific attitude” toward spiritual experience. A central teaching discussed is Brunton's idea of “the quest,” which includes four aims: knowing the self, knowing the higher self (or Overself), knowing the universe, and understanding one's relation to the universe. This framework combines inner realization with understanding of the external world, including modern science, rather than rejecting it. The conversation also covers Brunton's distinctions between different levels of realization, including temporary “glimpses,” personal illumination, and what he called cosmic illumination. Micha-El explains that glimpses are often the initial experiences that draw people into spiritual seeking, but they are not the final stage. Meditation is described as a movement beyond thought into a deeper inner emptiness where thoughts cease. In this state, Brunton suggests, communication can occur at a subtler level than language or intellect. Henry connects this to contemplative practices in Sufism and Christianity, while Mikael relates it to similar ideas in Buddhism and Vedanta. A significant theme is the role of teachers. Brunton acknowledged that qualified teachers are rare but valuable, yet he did not require students to depend on one. Instead, he emphasized what he called an independent path, where individuals rely on inner guidance and serious study. Books, in this sense, can function as direct transmissions when deeply engaged. The discussion also addresses Brunton's skepticism toward spiritual organizations. He observed that many become entangled in ego, power, and institutional issues. While organizations may preserve teachings, he did not see them as essential for spiritual realization. Both Henry and Micha-El reflect on the difficulty of discerning authentic teachers, noting that seekers must rely on experience, patience, and discernment rather than idealized expectations. They also discuss Brunton's broader view of human development, moving from materialism to religion, then mysticism, and finally philosophy as a synthesis of intuition and intellect. The episode closes with reflections on Brunton's vision of a decentralized spiritual transmission: individuals working inwardly, often in isolation, yet forming a subtle collective of understanding through shared inquiry and practice.

In this podcast episode of Pillars of Wealth Creation, Todd Dexheimer interviews Mikael Avatar about his journey to success, highlighting the many obstacles he has overcome throughout his life as both an athlete and a business owner. Their conversation focuses on the concept of building a joyful legacy and living with intention. A central question they explore is, “Where are you going?”—a question many people struggle to answer, revealing a lack of clarity in their personal and professional lives. Mikael shares insights on what it truly takes to succeed when facing challenges, emphasizing the importance of passion as a driving force in overcoming obstacles. He explains that passion not only fuels perseverance but also helps individuals stay committed during difficult times. The discussion also highlights the difference between those who simply talk and dream about success and those who take action. Ultimately, they stress that becoming a “doer” and consistently taking action is essential to achieving meaningful success and creating a lasting, fulfilling legacy. Favorite Book: Death is of Vital Importance By Elisabeth Kübler-Ross Pillars of Wealth Creation 1. Create Freedom from within 2. Create Freedom in time 3. Create the purpose for what you came here to do on this planet Mikael Avatar is a Paralympic world record holder, coach, and speaker focused on personal development and human potential. Born clinically dead and diagnosed with cerebral palsy, he overcame years of chronic pain to become a successful athlete, setting a Paralympic long jump world record in 1996. Today, he works with individuals to help them overcome obstacles, build resilience, and live more intentional, fulfilling lives through consistent personal growth. If you would like to connect with Mikael, connect with him at www.mikaelavatar.com YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

Korsordet är en relativt modern uppfinning som snabbt blev ett globalt fenomen. Allt började 1913 när det första korsordet publicerades i den amerikanska tidningen New York World, skapat av journalisten Arthur Wynne. På bara några decennier spreds fenomenet över världen och blev ett stående inslag i dagstiningar – även i Sverige.Dagens gäst är Mikael Tegebjer, som både är korsordskonstruktör och -redaktör. Programledare: Fritte FritzsonProducent: Ida WahlströmKlippning: Silverdrake förlagSignaturmelodi: Vacaciones - av Svantana i arrangemang av Daniel AldermarkGrafik: Jonas PikeFacebook: https://www.facebook.com/alltduvelatveta/Instagram: @alltduvelatveta / @frittefritzsonHar du förslag på avsnitt eller experter: Gå in på www.fritte.se och leta dig fram till kontakt!Podden produceras av Blandade Budskap AB och presenteras i samarbete med Acast........................................................Organisationer som hjälper Ukrainahttps://blagulabilen.se/http://www.humanbridge.se/https://www.rodakorset.se/https://lakareutangranser.se/nyheter/oro-over-situationen-i-ukrainaNågra organisationer som hjälper i Gazahttps://lakareutangranser.se/vad-vi-gor/har-arbetar-vi/palestinahttps://unicef.se/katastrofinsatser/hjalp-barnen-i-gazakrisenhttps://www.rodakorset.se/var-varld/har-arbetar-vi/palestina/gaza/gaza/ Hosted on Acast. See acast.com/privacy for more information.

Tartutko puhelimeen huomaamattasi yhä uudelleen? Valuuko aikaa ruudulle enemmän kuin haluaisit? Digilaitteet ja sovellukset on suunniteltu pitämään huomiomme otteessaan, ja monelle niistä on tullut tapa, joka vie huomaamatta liikaa aikaa sekä kuormittaa arkea, keskittymistä ja ihmissuhteita. Muutos on kuitenkin mahdollinen, mutta ei aina helppo.Psykologi Nina Lyytisen asiantuntijavieraina ovat filosofian tohtori, psykoterapeutti ja psykologi Mikael Saarinen sekä psykologi ja psykoterapeutti Juha Siira. Mikael ja Juha ovat kirjoittaneet kirjan Vähemmän digiä, enemmän elämää (Docendo, 2026). Nina, Mikael ja Juha keskustelevat digilaitteiden koukuttavuudesta, niiden vaikutuksista arkeen ja hyvinvointiin sekä siitä, miten digikoukusta on mahdollista irrottautua.Tässä jaksossa kuulet muun muassa: - Miksi tartumme kännykkään heti, kun on vähänkin tylsää? - Mitä meidän on hyvä ymmärtää digilaitteiden haitoista? - Mistä tunnistaa, että digilaitteiden käyttö on muuttunut ongelmalliseksi? - Miten muutosta kannattaa lähteä rakentamaan?Lisätietoja:Mikael Saarinen ja Juha Siira: Vähemmän digiä, enemmän elämää (Docendo, 2026).-----Haluatko antaa palautetta? Vinkata aiheita tai vieraita? Tee se täällä: psykopodiaa.fi/palaute tai suoraan Spotify-sovelluksessa, jos tätä sitä kautta kuuntelet.Jos pidit tästä jaksosta olisin kiitollinen, jos jaat sen somessa kavereillesi ja jos jätät arvion siinä palvelussa missä tätä kuunteletkin! Muista myös tilata Psykopodiaa, niin et missaa uusia jaksoja!Psykopodiaa-podcastin kaupallisista kumppanuuksista vastaa Suomen Podcastmedia: https://www.podcastmedia.fi/Psykologi- ja koulutuspalvelut Nina Lyytinen OyTarjoan psykologin keskustelutukea aikuisille erilaisissa elämäntilanteissa ja kriiseissä.Voit olla yhteydessä, kun kaipaat apua esimerkiksi:• elämäntilanteen jäsentämiseen tai kriisien käsittelyyn• itsekriittisten ajatusten ja vaativuuden työstämiseen• vuorovaikutushaasteisiin, ihmissuhdeongelmiin, masennukseen, ahdistukseen tai työuupumukseenPsykologin vastaanottoni Saraste Mielen klinikalla.Etsittekö organisaatiolle kokenutta puhujaa tai psykologivalmentajaa?

Jermayn Parker goes solo as he interviews Fantomen creator Mikael Bergkvist who is one of the few creators who draws and writes Phantom stories for the Fantomen magazine. He joins the likes of Joan Boix, Hans Lindahl, Mikael Sol, Felmang and Lennart Moberg. Mikael is an interesting person whose career has been interwoven with several other known creators, including Fantomen writer Dai Darell and American creators like Neal Adams and Joe Rubenstein.We go over his two stories, his career, him growing up with the character, being a part of the Fantomen Club and much more.His two stories are:"The Mark of the Phantom" by Mikael Bergkvist, with art by Gerardo Canelo (Published in Fantomen 13/2024)"In the Shadow of a Friend" by Mikael Bergkvist (Published in Fantomen 24/2025)Please note. Due to some technical difficulties, some of the times, the camera is a little jumpy. We apologise.You can email us at chroniclechamber@gmail.com or chat with us via our social media profiles on Facebook, Twitter, and/or Instagram. We love comments and feedback from the Phantom phans from around the world. Make sure you stay with us, and do not forget to subscribe and leave a review on our podcast on our YouTube Channel. Support the show

Nálgast má þáttinn í heild sinni inn á; https://solvitryggva.is/ Mikael Torfason er einn reyndasti fjölmiðlamaður Íslands, sem hefur í gegnum tíðina ritstýrt 3 af stærstu dagblöðum landsins. Hann breytti landslagi rithöfunda sem ungur maður þegar hann skrifaði bókina ,,Falskan Fugl", þar sem fjallað var um hluti sem aldrei höfðu áður birst í bókum á Íslandi. Mikael hefur alla tíð elskað ritmálið og nú býr hann Bandaríkjunum, þar sem hann vinnur við að skrifa handrit fyrir leikhús, bíómyndir og sjónvarpsþætti. Hér ræða hann og Sölvi um samfélagsmál, trú, Bandaríkin, fjölmiðla og margt fleira. Þátturinn er í boði; Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Mamma veit best - https://mammaveitbest.is/ Mama Reykjavík - https://mama.is/ Smáríkið - https://smarikid.is/ Ingling - https://ingling.is/    

Fluent Fiction - Swedish: Valborgsmässoafton: Blending Tradition with Modern Flavor Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2026-04-18-22-34-01-sv Story Transcript:Sv: Det var vår i byn, och luften fylldes av blomdoft och förväntan inför Valborgsmässoafton.En: It was spring in the byn, and the air was filled with the scent of blossoms and anticipation for Valborgsmässoafton.Sv: Solen lyste över det livliga marknadsståndet där byns invånare samlades för att handla färska råvaror.En: The sun shone over the lively market stalls where the village inhabitants gathered to shop for fresh produce.Sv: Bland de glada rösterna och musikens toner letade Elin efter ingredienserna till den perfekta måltiden.En: Among the cheerful voices and musical notes, Elin was searching for the ingredients for the perfect meal.Sv: Elin var i slutet av tjugoårsåldern, med ett knippe energi och en kärlek för traditioner.En: Elin was in her late twenties, with a bundle of energy and a love for traditions.Sv: Hon passade på att utforska varje stånd, känna på färska primörer och le förtjust mot bekanta ansikten.En: She took the opportunity to explore each stall, feel the fresh spring produce, and smile delightedly at familiar faces.Sv: Idag skulle vara speciell.En: Today was going to be special.Sv: Hon ville laga en måltid som hedrade hennes familjs traditioner och skapa en kväll fylld av minnen.En: She wanted to prepare a meal that honored her family's traditions and create an evening full of memories.Sv: Vid ett av stånden stod Mikael, en vänlig försäljare känd för sina färska och ekologiska produkter.En: At one of the stalls stood Mikael, a friendly vendor known for his fresh and organic products.Sv: "God morgon, Elin!"En: "Good morning, Elin!"Sv: utropade han.En: he exclaimed.Sv: "Jag har just fått in de tidigaste morötterna.En: "I've just received the earliest carrots.Sv: Perfekta för din Valborgsmiddag!"En: Perfect for your Valborgs dinner!"Sv: Elin log och tackade vänligt.En: Elin smiled and thanked him kindly.Sv: Plötsligt såg hon en bekant gestalt i folkmassan: Astrid, hennes barndomsvän som flyttat till staden.En: Suddenly, she saw a familiar figure in the crowd: Astrid, her childhood friend who had moved to the city.Sv: "Astrid!"En: "Astrid!"Sv: Elin ropade.En: Elin called.Sv: "Vad gör du här?"En: "What are you doing here?"Sv: Astrid log brett.En: Astrid grinned broadly.Sv: "Jag tänkte att det skulle vara trevligt att fira Valborg här hemma i byn," svarade hon.En: "I thought it would be nice to celebrate Valborg here in the village," she replied.Sv: Hennes storstadsstil stod i kontrast till det enkla livet i byn, och Elin kände en stickande känsla av osäkerhet över sina egna traditioner.En: Her city style contrasted with the simple life in the village, and Elin felt a twinge of insecurity about her own traditions.Sv: Marknaden blev mer trång med tiden.En: The market became more crowded over time.Sv: Elin märkte att de flyktiga dillknippena snabbt försvann.En: Elin noticed that the fleeting bunches of dill were quickly disappearing.Sv: Hon behövde dill för sin mormors speciella skånska gräddfisk, en rätt det alltid talades om vid Valborg.En: She needed dill for her grandmother's special skånska gräddfisk, a dish always talked about during Valborg.Sv: Medan hon stressade mellan stånden, såg hon plötsligt den sista bunten dill.En: As she hurried between the stalls, she suddenly spotted the last bunch of dill.Sv: En annan kund nådde för den precis samtidigt.En: Another customer reached for it at the same time.Sv: Elin tvekade.En: Elin hesitated.Sv: "Var inte rädd för att göra något nytt," sa Astrid med ett roat leende.En: "Don't be afraid to try something new," said Astrid with an amused smile.Sv: "Kanske kan du hitta en ny smak som kan bli en del av traditionen."En: "Maybe you can find a new flavor that can become part of the tradition."Sv: Det var en avgörande stund för Elin.En: It was a decisive moment for Elin.Sv: Hon släppte dillen och delade den med den andra kunden.En: She let go of the dill and shared it with the other customer.Sv: Hon hade bestämt sig för att blanda tradition med innovation.En: She had decided to blend tradition with innovation.Sv: Med hjälp av Astrids idéer skulle hon skapa en måltid som hyllade både dåtid och nutid.En: With Astrid's ideas, she would create a meal that celebrated both the past and the present.Sv: När kvällen nalkades och eldar började brinna runt byn, satt Elin med sin familj, som skrattade och njöt av maten.En: As the evening approached and bonfires began to light up around the village, Elin sat with her family, who laughed and enjoyed the food.Sv: Rätterna bar på en del modern stil, men med den välbekanta känslan av kärlek och tradition.En: The dishes had a touch of modern style, yet with the familiar feeling of love and tradition.Sv: Elins hjärta fylldes av värme över att ha skapat en sådan minnesvärd kväll.En: Elin's heart filled with warmth from having created such a memorable evening.Sv: Elin insåg att traditioner hade en plats, men att de också kunde utvecklas.En: Elin realized that traditions had their place, but they could also evolve.Sv: Hon hade funnit balansen mellan att hedra sitt arv och omfamna nutidens möjligheter.En: She had found the balance between honoring her heritage and embracing the possibilities of the present.Sv: Valborgsmässoafton blev en kväll hon alltid skulle minnas.En: Valborgsmässoafton became a night she would always remember. Vocabulary Words:byn: bynblossoms: blomdoftanticipation: förväntaninhabitants: invånareproduce: råvarorcheerful: gladadelightedly: förtjustvendor: försäljareearliest: tidigasteinsecurity: osäkerhetfleeting: flyktigatwinge: stickande känslahesitated: tvekadedecisive: avgörandeblend: blandabonfires: eldarheritage: arvevolve: utvecklasmemories: minnencontrast: kontrastfamiliar faces: bekanta ansiktengrinned: log brettbundle: knippeingredients: ingrediensernaorganic: ekologiskacrowded: trångspecial: speciellembracing: omfamnaopportunity: tillfällememorable: minnesvärd

Today we take on your questions about triathlon training, strength training, Ironman, swimming, cycling, running, and other bits and pieces. We also briefly review our recent race experiences, and what's next on our schedules. Hosted by Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens.  HIGHLIGHTS AND KEY TOPICS:  How to make your bike commutes as effective as possible from a training standpoint!  Essential strength training advice for Ironman athletes Can you simulate the effectiveness of 4+ hour rides when all you have is 2.5 hours to ride?  How do you know that your actually responding to and adapting to training? Are long, hard group rides beneficial in preparation for Ironman races and other long-distance triathlon events?  Using the Finis Tempo Trainer to improve your swim training and swimming performance Are supershoes still worth it on hilly courses?  Big discrepancies between heart rate zones and pace zones, and how to deal with it Rapid-fire questions on hypoxic training, starting out in triathlon when overweight, and more… DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts693/ LINKS AND RESOURCES:  Triathlon Base Training Series 5 – Strength Training, Nutrition & Diet, and Listener Q&A - further details to the strength training question asked in this episode Metabolic cost of level, uphill, and downhill running in highly cushioned shoes with carbon-fiber plates - Whiting et. al 2022 Dustin Joubert, PhD & Dr. Amol Saxena, DPM | EP#383 - the importance of gradually building up use of super shoes Shallow Water Blackout - by Swimming Canada  Effects of Swimming-Specific Repeated-Sprint Training in Hypoxia Training in Swimmers - Camacho-Cardenosa et al. 2020 Repeated Sprint Training in Hypoxia Induced by Voluntary Hypoventilation in Swimming - Trincat et al. 2016 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: Q&A on swim training | EP#377 - Jack's first ever appearance on That Triathlon Show (back in 2023) Triathlon Base Training Series 5 – Strength Training, Nutrition & Diet, and Listener Q&A - already mentioned above, a recent Q&A with Mikael and Jack related to Base Training Q&A on middle-distance development, training load and overtraining metrics, cadence, and more | EP#463 - a solo Q&A with just Mikael High intensity, running power, suffering capacity, bias in training prescription (Q&A) | EP#447 - a Q&A with Mikael and Tobias Haumann (also a coach for Scientific Triathlon) You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fluent Fiction - Swedish: Rainforest Resilience: An Easter Bazaar Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2026-04-13-22-34-01-sv Story Transcript:Sv: Regnet föll mjukt över regnskogen som omfamnade dem.En: The rain fell gently over the rainforest that embraced them.Sv: Elin, Mikael och Sofia arbetade oförtrutet i denna färggranna värld.En: Elin, Mikael, and Sofia worked tirelessly in this colorful world.Sv: Ljudet av sjungande fåglar och avlägsna vattenfall fyllde deras dagar.En: The sound of singing birds and distant waterfalls filled their days.Sv: Elin, en passionerad naturvårdare från Sverige, kände sig ofta kluven.En: Elin, a passionate conservator from Sweden, often felt torn.Sv: Hon älskade sitt arbete och den rika variationen av liv i skogen, men hon kämpade med hemlängtan.En: She loved her work and the rich variety of life in the forest, but she struggled with homesickness.Sv: Det var höst i södra halvklotet, men i skogen kändes livet fortfarande rikt och frodigt.En: It was autumn in the southern hemisphere, but in the forest, life still felt rich and lush.Sv: Påsken närmade sig, och Elin hade en idé.En: Easter was approaching, and Elin had an idea.Sv: Hon ville ordna en påskbasar i regnskogen för att säkra mer stöd för deras projekt.En: She wanted to organize an Easter bazaar in the rainforest to secure more support for their project.Sv: Teamet var fåtaligt och med begränsade resurser, men Elin visste att de behövde bevisa projektets värde snabbt.En: The team was small and with limited resources, but Elin knew they needed to prove the project's value quickly.Sv: De andra i teamet, Mikael och Sofia, var först tveksamma.En: The others on the team, Mikael and Sofia, were initially hesitant.Sv: Regnig tid och planering för en basar verkade riskabelt.En: Rainy season and planning a bazaar seemed risky.Sv: Men Elin var beslutsam.En: But Elin was determined.Sv: "Vi måste involvera lokalbefolkningen," sa hon.En: "We need to involve the local population," she said.Sv: "Vi kan inte lyckas utan dem och deras kunskap."En: "We can't succeed without them and their knowledge."Sv: Då påskhelgen kom, var basaren en myllrande plats, trots regnet.En: When the Easter weekend came, the bazaar was a bustling place, despite the rain.Sv: Små barn sprang omkring på äggjakt, och äldre bybor betraktade försiktigt dekorationerna.En: Small children ran around on an egg hunt, and older villagers cautiously observed the decorations.Sv: I takt med att timmarna gick blev vädret mer kaotiskt.En: As the hours passed, the weather became more chaotic.Sv: En plötslig storm kastade sig över området, och vissa gäster sökte skydd under träden.En: A sudden storm swept over the area, and some guests sought shelter under the trees.Sv: Elin kände frustrationen nagla sig fast.En: Elin felt the frustration take hold.Sv: Skulle denna dag verkligen leda någonvart?En: Would this day really lead anywhere?Sv: Men hennes mod och beslutsamhet tog över.En: But her courage and determination took over.Sv: Hon steg fram inför samlingen och höll ett hjärtevärmande tal.En: She stepped forward before the gathering and gave a heartfelt speech.Sv: Hon talade om skogens skönhet, det unika livet där och vikten av att skydda det för framtida generationer.En: She spoke of the forest's beauty, the unique life there, and the importance of protecting it for future generations.Sv: När Elin talade märkte hon en förändring.En: As Elin spoke, she noticed a change.Sv: De som lyssnade, både unga och gamla, såg på henne med nya ögon.En: Those who listened, both young and old, looked at her with new eyes.Sv: Plötsligt bröt en grupp äldre kvinnor ut i applåder, och snart följde alla med.En: Suddenly, a group of older women broke into applause, and soon everyone followed.Sv: Inte bara hade de lokala byborna blivit inspirerade, utan också en oväntad internationell givare, som av en tillfällighet befann sig på besök, beslutade att bidra med medel till projektet.En: Not only had the local villagers become inspired, but also an unexpected international donor, who happened to be visiting, decided to contribute funds to the project.Sv: Elin såg omkring sig och förstod djupare vikten av gemenskap.En: Elin looked around and understood more deeply the importance of community.Sv: Även om resultaten av naturvården kanske tog tid att manifestera, var denna dag ett emotionellt triumf.En: Although the results of the conservation efforts might take time to manifest, this day was an emotional triumph.Sv: Med gemensamt stöd och nyfunnen beslutsamhet vände hon tillbaka till teamet.En: With mutual support and newfound determination, she returned to the team.Sv: Tillsammans skulle de fortsätta kampen för regnskogens framtid.En: Together, they would continue the fight for the rainforest's future.Sv: När solen bröt fram genom molnen vid dagens slut, fylldes Elin av en ny värme.En: When the sun broke through the clouds at the end of the day, Elin was filled with a new warmth.Sv: Hon insåg att triumfer inte alltid mäts i snabba resultat.En: She realized that triumphs are not always measured in quick results.Sv: De mäts också i styrka och engagemang hos de människor som stöder en gemensam sak.En: They are also measured in the strength and dedication of the people who support a common cause.Sv: Med detta starka band i åtanke, visste hon att de skulle skapa förändring, steg för steg.En: With this strong bond in mind, she knew they would create change, step by step. Vocabulary Words:rainforest: regnskogtirelessly: oförtrutetwaterfalls: vattenfallpassionate: passioneradconservator: naturvårdaretorn: kluvenhomesickness: hemlängtanautumn: hösthemisphere: halvklotbazaar: basarsupport: stödresources: resurserhesitant: tveksammarisky: riskabeltdetermine: beslutsamcautiously: försiktigtchaotic: kaotisktfrustration: frustrationencourage: modheartfelt: hjärtevärmandeunique: unikagenerations: generationerapplause: applåderinspired: inspireradeunexpected: oväntaddonor: givarefunds: medelcommunity: gemenskapmanifest: manifesteraemotional: emotionellt

Mikael Grace has evolved into not only one of the fastest hurdler's in The Summit League the past few seasons, but ever. The two-time Summit League 110m hurdle champion and USD record holder shares his story of progressing from 15.3 to 13.5 seconds in the hurdles, the bond between he and his hurdles coach (and former USD record holder) Teivaskie Lewin, and what it's going to take for the 'Yotes to bring home a team title this outdoor season.

Fluent Fiction - Norwegian: The Case of the Vanishing Easter Artwork Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-03-26-07-38-20-no Story Transcript:No: Skolen var fylt med fargerike påskedekorasjoner.En: The school was filled with colorful Easter decorations.No: Vårsolen skinte inn gjennom vinduene, og en svak duft av nylagt maling lå i luften.En: The spring sun shone in through the windows, and a faint scent of fresh paint lingered in the air.No: Kunstutstillingen i skolehallen var en av de mest forventede hendelsene før påskeferien.En: The art exhibition in the school hall was one of the most anticipated events before the Easter break.No: Men da elevene kom en morgen, oppdaget de at et verdifullt maleri var borte.En: But when the students arrived one morning, they discovered that a valuable painting was missing.No: Sindre sto midt i hallen og stirret på den tomme plassen der maleriet hadde hengt.En: Sindre stood in the middle of the hall, staring at the empty space where the painting had hung.No: Han elsket kunst og tok dette tapet som en personlig utfordring.En: He loved art and took this loss as a personal challenge.No: "Vi må finne maleriet," sa han bestemt til Astrid.En: "We have to find the painting," he said determinedly to Astrid.No: Astrid krysset armene og så skeptisk på ham.En: Astrid crossed her arms and looked at him skeptically.No: "Tror du virkelig vi kan finne det før ferien?En: "Do you really think we can find it before the break?"No: " spurte hun mens hun nikket mot plakaten som annonserte utstillingen.En: she asked, nodding toward the poster announcing the exhibition.No: "De sier Kaja kanskje har tatt det.En: "They say Kaja might have taken it."No: "Sindre visste at mange mistenkte Kaja.En: Sindre knew that many suspected Kaja.No: Hun hadde vært den nye jenta og virket interessert i skolens kunstsamling fra første dag.En: She had been the new girl and seemed interested in the school's art collection from day one.No: Men Sindre følte noe annet.En: But Sindre felt something different.No: "Jeg tror ikke hun gjorde det," sa han.En: "I don't think she did it," he said.No: "Hun virker bare interessert, ikke skyldig.En: "She just seems interested, not guilty."No: "Tidløs høytidelig musikk spilte i bakgrunnen mens elevene strømmet ut fra klasserommene for å fylle hallen.En: Timeless solemn music played in the background as the students streamed out from the classrooms to fill the hall.No: Sindre og Astrid satte seg på bakken for å lage en plan.En: Sindre and Astrid sat on the floor to make a plan.No: "Vi kan starte med kunstlagringsrommet," foreslo Astrid.En: "We can start with the art storage room," suggested Astrid.No: "Kanskje vi finner noen spor der.En: "Maybe we'll find some clues there."No: "De ventet til korridorene var tomme før de listet seg til døren.En: They waited until the corridors were empty before sneaking to the door.No: Den var låst, men Sindre hadde sett vaktmesteren bruke en spesiell nøkkel tidligere den uka.En: It was locked, but Sindre had seen the janitor use a special key earlier that week.No: "Vi må finne nøkkelen," sa han.En: "We have to find the key," he said.No: Etter å ha ventet en stund utenfor vaktmesterens kontor, så de øyeblikket til å snike seg inn.En: After waiting for a while outside the janitor's office, they saw the opportunity to sneak in.No: Astrid holdt vakt mens Sindre lette gjennom skuffene.En: Astrid kept watch while Sindre searched through the drawers.No: "Fikk den," hvisket han og vinket Astrid til seg.En: "Got it," he whispered, beckoning Astrid over.No: Inne i kunstlagringsrommet var det fullt av esker og innpakket kunst.En: Inside the art storage room, there were boxes and wrapped art pieces everywhere.No: Sindre lyste med lommelykten over radene.En: Sindre shone the flashlight over the rows.No: "Vent!En: "Wait!"No: " utbrøt Astrid plutselig.En: exclaimed Astrid suddenly.No: "Se her!En: "Look here!"No: " Hun pekte på et hjørne der noe var dekket med en gammel teppe.En: She pointed to a corner where something was covered with an old blanket.No: Da de dro teppet til side, avslørte det det savnede maleriet.En: When they pulled the blanket aside, it revealed the missing painting.No: "Mikael," sa en stemme bak dem.En: "Mikael," said a voice behind them.No: Det var Kaja.En: It was Kaja.No: Hun hadde fulgt etter dem.En: She had followed them.No: "Jeg var redd noe sånt skulle skje.En: "I was afraid something like this would happen.No: Mikael ville ikke at maleriet skulle forlate skolen.En: Mikael didn't want the painting to leave the school."No: "Akkurat da kom Mikael, en medstudent, frem fra skyggene.En: Just then, Mikael, a fellow student, emerged from the shadows.No: "Jeg trodde det ville ødelegges," innrømmet han skamfullt.En: "I thought it would get damaged," he admitted shamefully.No: "Jeg ønsket bare å beholde det trygt.En: "I just wanted to keep it safe."No: "Sindre og Astrid nikket forstående.En: Sindre and Astrid nodded in understanding.No: Det hele ga mening nå.En: It all made sense now.No: "Vi må fortelle det til rektor," sa Sindre.En: "We have to tell the principal," Sindre said.No: "Vi kan få maleriet tilbake til utstillingen.En: "We can get the painting back to the exhibition."No: "Dagen etter var maleriet tilbake på sin rettmessige plass.En: The next day, the painting was back in its rightful place.No: Kaja ble takket for hennes hjelp til å avsløre sannheten, og Sindre ble hyllet for sin innsats.En: Kaja was thanked for her help in uncovering the truth, and Sindre was praised for his efforts.No: På vei ut til påskeferien ble Sindre og Kaja venner.En: On the way out to the Easter break, Sindre and Kaja became friends.No: Sindre skjønte at mennesker var komplekse, mer enn bare de første inntrykkene.En: Sindre realized that people were complex, more than just first impressions.No: Når påskeferien hadde kommet, følte Sindre seg stolt og lettet.En: When the Easter break came, Sindre felt proud and relieved.No: Påsken var høytid for å tilgi og forstå, og han visste han hadde lært noe verdifullt.En: Easter was a time for forgiveness and understanding, and he knew he had learned something valuable. Vocabulary Words:faint: svaklinger: liggeanticipate: forventevaluable: verdigfullchallenge: utfordringdeterminedly: bestemtskeptically: skeptiskannounce: annonseresuspect: mistenkeguilty: skyldigsolemn: høytideligstream: strømmeplan: plansuggest: foreslåclue: sporsneak: snikkedrawer: skuffbeckon: vinkewrapped: innpakketflashlight: lommelyktexclaim: utbryteblanket: teppereveal: avsløreashamedly: skamfulltunderstanding: forståelserightful: rettmessigthank: takkeuncover: avdekkecomplex: kompleksimpression: inntrykk

In this episode of Always Andy's Mom, I sit down with Leanne, Mikael's mom, for an honest and heartfelt conversation about grief, faith, and life after losing a child to addiction. At the center of this episode is a powerful shift in perspective. After her son's death, Leanne struggled with the words "give thanks in all circumstances." But when reading the words more carefully, she noticed a subtle difference that shifted her understanding. She began to see the difference between being thankful for her circumstances and being thankful in them. Leanne shares her experience loving her son through addiction, the heartbreak of loss, and the reality of grieving a child. She speaks about the tension between faith and pain, and how grief becomes something that stays, rather than something to overcome. In this episode, we talk about: Child loss and grief after addiction and overdose The meaning of "thankful in, not for" Grief as an ongoing presence in daily life Faith, anger, and healing after loss Writing and poetry as tools for processing grief Leanne also shares about her new book, Tattered Hearts and Hopeful Souls, a collection of devotional reflections and poetry that explores grief, faith, and healing. Her writing offers comfort and language for bereaved parents navigating life after loss. This episode is a reminder that grief does not disappear. But over time, we can learn how to carry it. And even in the hardest circumstances, there can still be moments of meaning, connection, and quiet gratitude.

We rank our most effective bike sessions in this “Power rankings” episode. If you want to improve your cycling performance, try adding some of these sessions to your program. Whether your training for sprint distance triathlon or Ironman, or even pure cycling events like road or gravel races, there will be several sessions on these lists that can help you take your cycling to the next level. HIGHLIGHTS AND KEY TOPICS: VO2max, threshold, and race specific sessions we really rate Two different ways of executing threshold sessionsWhy micro-intervals reign supreme of our favoured VO2max-sessions“Sessions” that might surprise you as number one on both Mikael's and Jack's top-5 listAnd, we upvote and downvote each other's sessionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts681/LINKS AND RESOURCES: All cycling related episodes on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes related to sswimming:Power Rankings – Our top five sessions to improve your triathlon swimmingTriathlon Base Training Series 3 – CyclingBeginner Series 6 – Cycling for beginner triathletesCycling training methods from the WorldTour with Stephen Barrett, Head Coach of Decathlon AG2R La Mondiale and coach of Felix GallLuca Zenti – UAE Team ADQ coach on Tour de France Femmes and bike training for triathletes | EP#469Anna Kiesenhofer – Olympic Champion | EP#454Training talk with Tom Bell | EP#356You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Como miles de otras personas, Mikael es un joven venezolano que migró hacia los Estados Unidos buscando una mejor vida. Estaba en pleno proceso migratorio cuando unos hombres de Immigration and Customs Enforcement (ICE) tocaron a su puerta. Lo que él viviría los meses posteriores sería algo sin precedentes en los Estados Unidos. Una versión parcial de esta historia se publicó en inglés en el podcast This American Life. Se titula Solving For Where. Escúchala aquí. En nuestro sitio web puedes encontrar una transcripción del episodio. Or you can also check this English translation.