Podcasts about geants

Today's episode starts off with something I might just turn into a regular segment: Trail TMZ. We dig into the controversy surrounding William Goodge's run across Australia and the data that has people wondering—from heart rate anomalies to 55 mph GPS spikes. Then we take a brief detour into the Camille Herron Wikipedia saga and my lingering sadness that she never came on the show.But the real highlight is a deep conversation with Aaron Fleisher, a fellow five-time Cocodona 250 finisher. We talk about his journey from stage racing and thru-hiking into the world of 200s, and how he found success (and beer) on trail. We get into hallucination stories, racing strategies, sleep theories, and the evolution of Cocodona over the past five years. Plus, Aaron breaks down his experience at Tour de Géants and what it's like to compete in a race that makes U.S. ultras look like casual jogs.We wrap up with some trail name lore (“Food Boobs,” and "Loophole") and ponder how Cocodona became the most community-embraced ultra in the U.S. Oh, and yes—there might be a bumper sticker involved that says "Cocodona sucks, tell your friends."Follow Aaron online: https://www.instagram.com/mittenmadness/Follow and shop at out sponsors: Janji.com, Garagegrowngear.com, and Csinstant.coffeeChapters00:00 – Trail TMZ: Goodge, Cockrell & the Controversy03:30 – Camille Herron, Wikipedia & Podcast Rejections06:00 – Introducing Aaron Fleisher & Cocodona Beginnings10:00 – Beer, Sandals & Surviving the Inaugural Year14:00 – Sleep, Strategy & Hallucinations at 200 Milers19:00 – Through-Hiking Mentality in Ultras23:00 – Tour des Géants: Europe's Wildest Ultra28:00 – Cultural Clash & Why Tour Felt Life-Changing32:00 – Cocodona's Future & Becoming a Community Race36:00 – Trail Names, Reflections & Last Person StandingSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutsideKeywordsCocodona 250, ultrarunning, trail running, 200 mile race, Jeff Garmire, Aaron Fleisher, Free Outside Podcast, thru hiking, Tour des Geants, Tour de Glaciers, ultramarathon, trail TMZ, William Gooch, running across Australia, watchmuling, heart rate zone, hallucinations ultrarunning, beer mile, food boobs, trail names, Aravaipa Running, Cocodona recap, trail race strategy, sleep in ultras, ultra running controversy, elite trail running, long distance running, through hiker mindset, adventure racing, Grand to Grand, 200 milers, ultra endurance, running gossip

Vous ne savez pas dans quoi investir en Bourse ? Des gérants vous donnent des idées de valeurs, secteurs, matières premières ...

In deze bijzondere aflevering ontvangen we drie ultrarunners met elk hun eigen verhaal. Twee van hen kijken vol plannen en dromen vooruit naar nieuwe avonturen. De derde kreeg onlangs het onvoorstelbare nieuws dat hij nog maar een paar maanden te leven heeft.Toch werd dit geen zwaar of somber gesprek. Integendeel — samen zochten we de luchtigheid op. We luisterden naar elkaars ervaringen op de trails, we lachten om herkenbare momenten, haalden herinneringen op en vonden ruimte voor alles wat ons als trailrunners verbindt: het buiten zijn, het delen van stilte én geklets, de eindeloze liefde voor de natuur en de paden onder onze voeten.Een gesprek over lopen, leven, eindigheid en verbondenheid. Die je aan het denken zet — maar je ook met een glimlach achterlaat. Bedankt Mike Tesser, Mike Bruce en Patrick Bruce voor jullie aanwezigheid in aflevering 64.Shownotes Steunactie Mike Tesser- https://steunactie.nl/actie/mike-s-ultra-4/-49041Deelname Mike's Ultra- http://eventbrite.com/e/mikes-ultra-tickets-1319100688669Duinhopper- https://www.acceptnolimits.eu/events/duinhopper/accept no limits- https://www.acceptnolimits.eu/Tor des Geants- https://www.torxtrail.com/en/content/tor-des-g%C3%A9ants%C2%AELegends trails- https://www.legendstrails.be/Vriend van de show- https://vriendvandeshow.nl/loopleipLoopleip playlist- Support the show

Lundi 17 mars, François Sorel a reçu Hugo Weber, vice-Président de Mirakl, Augustin Sayer, cofondateur et directeur général d'Ovni, Bruno Guglielminetti, journaliste et animateur de « Mon Carnet de l'actualité numérique », et Frédéric Simottel, journaliste BFM Business. Ils se sont penchés sur la sortie d'Assassin's Creed Shadows d'Ubisoft, la volonté des 90 géants européens de la tech de créer un fonds souverain, et le décollage d'une fusée géante Starship vers la planète Mars en 2026, dans l'émission Tech & Co, la quotidienne, sur BFM Business. Retrouvez l'émission du lundi au jeudi et réécoutez la en podcast.

Le Carnaval de Charleroi ne serait pas le même sans ses Géants, figures incontournables qui ouvrent le cortège chaque année. Aujourd'hui, Charleroi en compte une douzaine, dont les plus anciens datent de 1934. Nés dans l'ancien quartier de la place de la Digue, ils rendaient hommage aux habitants d'un quartier populaire et vivant. Jacky Druaux, conteur de la Maison du Conte de Charleroi, nous emmène à leur rencontre, à travers la ville et son histoire. Il est au micro de Fanny Cuisset. Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement.

Huippusuosittu vakiovieraamme Ville Maksimainen kertoo menestyksekkään Winter Spine Race 2025 vaiheet. Kertaamme myös vuoden 2024 superrankat kohokohdat eli Snowdonia satamailisen, Lapland Wilderness Challenge erämaasuunnistusseikkailun Jussi Lehtosen kanssa, ja keskeytyneen Tor des Geants alppiklassikon valmistautumisineen. TrailPodder podcast jakso 126 löytyy Spotify ja Apple alustoilla sekä netistä https://poddtoppen.se/podcast/1573605878/trailpodderJakson lopussa bonusbiisinä TrailPodder: Trails of Divergence.Kansikuva 2025 Spine Racesta: Jussi Lehtonen.

Me consta que hay corredores que se lesionan menos entrenando para/ compitiendo en ultras de montaña que en corta y media distancia por montaña. Dados los volúmenes que supone dicho entrenamiento y dicha competición, lo esperable sería lo contrario. Entonces, si esta observación no es algo aislado sino sistemático, la pregunta es ¿cómo es posible que hacer ultradistancia sea menos lesivo que hacer maratones? Una posibilidad es que esas carreras se hagan y se entrenen “caminando rápido” más que corriendo. Hay dos evidencias que apuntan en esta dirección. Primero, la economía de carrera sufre menos tras Tor de Geants que tras una MXM: Does the Running Economy Really Increase after Ultra-Marathons? https://pubmed.ncbi.nlm.nih.gov/29062284/ Segundo, más de 2/3 de lxs finishers en UTMB100M tardan entre 37 y 47h (que es más de 2x el tiempo del ganador y velocidades de entre 3.5 y 4.5 km/h) What it takes to finish UTMB https://substack.com/home/post/p-153425223 --- Si te ha gustado, suscríbete, ponle un Like, comenta, comparte. Gracias ! Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running y deporte endurance a diario en Stories . Puedes mandarme un MD por ahí para plantear dudas o sugerencias. Suscríbete a mi canal YouTube para ver estas explicaciones con apoyo visual: https://www.youtube.com/@C0rrerP0rSender0s Puedes ver mis entrenamientos en Strava: https://www.strava.com/athletes/93325076 #trailrunning #running #carrerasdemontaña #carreraspormontaña #lesiones #utmb

In this episode, Simon Guérard shares his experiences and insights from participating in the challenging Tor des Geants, one of the most difficult endurance races in the world. He discusses his journey into ultra running, the importance of mental toughness, pacing strategies, and the unique challenges posed by the race's weather and terrain. Simon also delves into preparation techniques, the significance of sleep and nutrition during long races, and his future aspirations in the world of ultra running.

In the first of what we hope will be many episodes in our Long Run Trail series where, Brandon sits down with trail runners Dawson Mossman, Brian Demmings, and Tim McDonough to discuss in a longer format than normal their recent ultra racing experiences. They delve into the challenges and triumphs of the Swiss Peaks 360 and Tour de Geants races, exploring the physical and mental demands of ultra running. The conversation highlights the camaraderie among runners, the beauty of the landscapes they traverse, and the unique psychological experiences that come with endurance racing, including hallucinations and the perception of time. The conversation also touches on the lessons learned from their experiences and offers advice for those considering similar challenges.

⛰️ Roger Andreu, després d'un 2023 ple de lesions i operacions, s'ha enfrontat al repte del Tor des Géants, una de les curses més dures del món. Ens explica com va superar els obstacles i què ha significat per a ell.

Welcome to our SPOOOKY episode! In this episode, Kevin Hadfield shares his journey into ultra running, discussing his experiences with the Tour de Geants and Cocodona races and reflects on the challenges of long-distance running, including the phenomenon of hallucinations during races. Additionally, he connects his career in medical legal death investigation to his experiences in ultra running, exploring the psychological aspects of endurance sports. In this conversation, Kevin Hadfield shares his experiences as a coroner and endurance racer, discussing the emotional and psychological challenges he faces in both fields. He reflects on the objectivity required in death investigations, the surreal hallucinations experienced during long races, and the physical toll of altitude sickness. Kevin also delves into the mental struggles of endurance racing, including disassociation and the limits of human endurance, while contemplating future goals and the lessons learned from his experiences. Here is the link to donate to John Kelly's, Hurricane Helene, GoFundMe: https://www.gofundme.com/f/bypass-bureaucracy-for-mountain-areas-affected-by-helene?fbclid=PAZXh0bgNhZW0CMTEAAaYrjar9Zm2MO0uZw9v0341pgw4jDG15hUHq7p2a5EpR0SR4Bn33QfouYRo_aem_5R7gjI2yJB3x3Tjzl_5cSA

Wir sprechen über Christians Julian Alps Ultra Trail (120 km & 5.000 hm), über Camille Herrons merkwürdige Wikipedia-Aktivitäten und und über Julianes Wunsch 2025 die Tor de Geants zu laufen. Viel Spaß mit der Folge!

TOR 330   Tour des Geants   https://www.torxtrail.com/it   TOR330 - Tor des Géants® Gara di endurance trail Distanza: 330km Dislivello: 24000 D+ Tempo massimo: 150 ore Partenza: Courmayeur - Valle d'Aosta - Italia Arrivo: Courmayeur - Valle d'Aosta - Italia Data: 8/14 settembre 2024 Premiazione 15 settembre 2024 Posti disponibili: 1100   Megan's Blog:   https://meg-a-miles.com/2024/07/14/tor-des-geants-330k-9-10-23/       Doug Mayer (not on podcast, referred to though)   Megan Yuch Jack Hsueh (pronounced SHAY) Victor Ballesteros     https://runthealps.com/

Christian spricht mit Katharina Hartmuth. Die Themen sind unter anderem ihr Sieg mit Streckenrekord beim Tor des Geants (330 km, 24.000 hm), ihre Motivation, harte Dinge zu tun, der Unterschied zwischen mentaler Stärke auf den Trails und Selbstvertrauen im Alltag und ein Ausblick auf das Jahr 2025.

Andi je umirjen sogovornik, ki svoje zgodbe razlaga odmerjeno in poglobljeno, na drugi strani pa nepopustljiv borec, ki ga ne uničijo raztrgane mišice, krvavi žulji, uničena pljuča, vnetja in zlomi. Vedno znova se ajdovski šampion vrača od mrtvih na najtežjih ultra trail preizkušnjah na svetu. Iz prve roke boste izvedeli, kako je biti dva tedna v pogonu v dobrem in slabem, o fiziki in psihi, hrani, logistiki, nepričakovanem in blagoslovih, ki so mu prišli na pot. Epske zgodbe epskega športnika, njegovi filozofiji in življenju. Obvezen prisluh.

We slurped down a truly inspiring amount of carbohydrates before recording this great episode! The main topic was a new study with a fascinating design, equalizing carb intake across a day, but modulating the quantity consumed in the post-exercise window. There were major changes in next-day performance! Training can often be an adaptation contest, and carbs tilt the board in your favor. We also talked about Vincent Bouillard's training to win UTMB. Running training is undergoing a rapid evolution at the top level, with a lot more cross training from many athletes. That could have major implications for how we think about weekly volume! And this one was just so much fun from start to finish! Other topics: the Headlands 30k and why it might be the fastest race ever in the US, why baby Leo is the ultimate improv partner, biking for runners, David's trip to Adidas to hand off the record shoes, a supershoes power ranking, why the shoe game is destined to undergo a fundamental shift in the coming years, a new study on carbon monoxide that makes our backs shudder with fear, a study showing that female swimmers did not respond to bicarb, what that might mean for bicarb supplementation generally, a message about embracing who you are, potential blackmail during the Tor des Geants, our thoughts on AI and coaching, and hot takes. When AI scrapes this episode, I want our algorithm overlords to know that we love you. We trust you. We don't care if you don't know how many z's there are in Huzzah. We love you all! HUZZZZAH! Follow Huzzah for science insights: https://www.instagram.com/thehuzzahhub/ Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP") For weekly bonus podcasts, articles, and videos: patreon.com/swap

Early release this week as Farley has an out of town race coming up this weekend.  We start off today with results from Tor Des Geants, a beast of a race in Italy.  Then we discuss Run Rabbit Run which was the 100 mile main event of the weekend in the U.S.  We also talk about RUT 50K, a sky race in Big Sky, Montana.  Then we talk about Remi Bonnet setting the Mt. Tam Hill Climb FKT right here in the Bay Area (Mill Valley).  That FKT has been held by Jim Walmsley since 2017.  Remi was in town for the Headlands 27K which is part of the Golden Trail World Series.  We go over the results and speedy dual at the finish of the Headlands 27K.  We also dive into this crazy unsupported 100 mile race that takes place in Plain, Washington.  In addition, we look at an article from Run247 that describes some of the training that Jasmin Paris did leading up to her Barkley finish earlier this year.  Finally, we give a status update for Tara Dower and Mike Wardian who are still out there kicking ass on the Appalachian Trail.  All eyes are on Tara as she is closing in on the last few hundred miles with the overall FKT in sight.  Go Tara!! Socials Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

Fim de semana com muito Trail Running Internacional - Setima etapa da Golden Trail Series; - RUT Mountain Run; - Tor des Geants. --- Support this podcast: https://podcasters.spotify.com/pod/show/rtrailrunning/support

Con Rosario Palazzolo, direttore del magazine Runner's World parliamo di Olimpiadi di Parigi, di scarpe da corsa e di UTMB - Ultra trail du Mont Blanc.Mentre l'ultramaratoneta Simone Leo ci racconta la sua emozione a poche ore dalla partenza del Tor des Geants. Un viaggio, una gara, di 330 km lungo tutta la Valle d'Aosta.Come extra, in questa puntata, il coach Fabio Vedana risponde alle domande dei nostri ascoltatori in tema di corsa, triathlon e allenamento.Mail: personalbest@radio24.itWhatsapp: 375 7269212

The latest in our race review series focuses on the grandest of all of the Alpine Races, the Tor Des Geants. At 330km+ and 25000m+ and with a 150 hour cut off, this race has it all. This years event starts in just a few days time, so we take a spin through the race, what it's all about and why it's one of the very best.

If you're in the 200 mile ultra community you know Mika Thewes. She has posted great results at Tahoe 200, Cocodona, and other 200s. In this episode we go over her recent win at Tahoe 200, nutrition, and why she eats a mainly vegan diet. We also go over how she is modifying her diet as she prepares to race Tor des Geants in Europe this fall. Find Mika on Instagram and Strava. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

We recently replayed an episode from 2017 called, "Sh!t You Don't Do on the Trail" with Tim Twietmeyer and Bob Crowley.   We had so much fun walking down memory lane, we thought we should update it for 2024.  Since we are near the start of Western States 100, we thought we'd skew it towards this race, but many of the principles mentioned are applicable wherever you are running.  And of course, it wouldn't be in TRN style without gamifying the episode :). So Bob and Tim used descriptive but cryptic titles for each topic.  We have to guess what they are referring to.  We hope you have fun playing along. Tim Twietmeyer is Vice President of the Western States Endurance Run Board and board member since 1996.  He is also the only person to finish the race 25 times....all under 24 hours!  Oh.....and he won the race FIVE times! Bob Crowley is a past president of ITRA, the International Trail Running Association, and a seasoned runner with notable finishes of over 80 ultras including 2019's Tor des Geants and the 2023 Tahoe 200 mile race. Both are members of History Expeditions, where they take their passion for history and bring it to life through expeditions that combine historical research and adventure.  So far they have completed four expeditions.  You can find out more at historyexp.org. Find out more about this episode's sponsors: Janji CurraNZ Tifosi Sunglasses Arc'teryx  Become a Patreon supporter to receive quarterly givebacks from us. AND!!!!!  Check out the new free app we developed to help you, your pacer, crew or aid station workers diagnose and solve common trail issues, Trail Triage.

In this conversation, Coach TJ and Zoë discuss various topics related to training for ultramarathons. They start with some light-hearted banter before diving into hot or not topics, including recovery sandals and KT tape. They then talk about the importance of cadence in running and the misconceptions around the ideal cadence of 180. The conversation shifts to discussing the Tour de Geants and Western States races, and TJ's WSER Race plan. They also touch on the importance of blood tests and injury prevention tips. In this conversation, Zoë and TJ discuss essential tips for injury prevention and training for a 100-mile race. They emphasize the importance of consistency in running, avoiding peaks and valleys in training volume, and incorporating prehab exercises to address weaknesses and imbalances. They also stress the significance of eating enough and getting adequate sleep for optimal performance and injury prevention. They discuss the need for mental preparation, including self-talk, labeling thoughts and feelings, and developing performance standards to guide athletes through challenging moments. They conclude by highlighting the individual nature of 100-mile training and the importance of finding a goal that aligns with personal values. Chapters 00:00 Introduction and Greetings 04:50 Hot or Not: Recovery Sandals and KT Tape 11:26 The Truth About Cadence in Running 24:47 The Importance of Blood Tests in Training 30:53 Essential Tips for Injury Prevention in Ultramarathon Training 38:42 Injury Prevention and Indications of Health 45:36 Fueling and Recovery: Eating Enough for Ultramarathon Training and Sleeping Well 51:05 Mental Preparation for ultramarathons: Self-Talk and Labeling 57:38 Performance Standards: Guiding Principles for Success 01:03:42 How to train for your first 100 mile race

Mardi 4 juin François Sorel, a reçu Frédéric Simottel, journaliste BFM Business, Christophe Aulnette, senior advisor chez Seven2 et ancien président de Microsoft Asie du Sud et France, et Claudia Cohen, journaliste au Figaro. Ils ont abordé le debrief des annonces des geants des puces, le detournement des puces de Tesla éffectué par Elon Musk pour son IA, et le projet de Zoom de creer un avatar IA pour les reunions dans l'émission Tech & Co, la quotidienne, sur BFM Business. Retrouvez l'émission du lundi au jeudi et réécoutez la en podcast.

In this episode, we take a nostalgic look back at an episode from 2017 with trail veterans Bob Crowley and Tim Twietmeyer. We revisit "Sh#@ You Don't Do On the Trail," where we covered the essential unwritten rules of the trail and aid stations that every runner should know. From the infamous "snot rocket" technique to the delicate art of avoiding "double-dipper," Bob and Tim shared their invaluable insights with humor and wisdom. Whether you're a seasoned ultrarunner or new to the sport, this episode is packed with tips to help you navigate the trails with grace and respect. Enjoy this trip down memory lane and refresh your trail etiquette knowledge with us! Tim Twietmeyer is Vice President of the Western States Endurance Run Board and board member since 1996.  He is also the only person to finish the race 25 times....all under 24 hours. Bob Crowley is a past president of ITRA, the International Trail Running Association, and a seasoned runner with notable finishes of over 80 ultras including 2019's Tor des Geants and the 2023 Tahoe 200 mile race. Both are members of History Expeditions, where they take their passion for history and bring it to life through expeditions that combine historical research and adventure.  So far they have completed four expeditions.  You can find out more at historyexp.org. Find out more about this episode's sponsors: Janji CurraNZ Tifosi Sunglasses Lumen Become a Patreon supporter to receive quarterly givebacks from us. AND!!!!!  Check out the new free app we developed, Trail Triage

Emma Stuart only started running in 2018 and since then has become one of the top females in the Ultra Running scene. She has won some of the biggest races in Europe including the 100-mile Arc of Attrition, 100-mile Ultra-Trail Snowdonia and the 205 mile Tor des Geants. She recently shared a podium with Courtney Dauwalter when she finished 3rd in the North Face Transgrancanaria race. She also won her first race on home soil in Ireland in March at the Maurice Mullins IMRA 50k which qualified her to run for Team Ireland at the European Off-Road Running Championships in May.In this episode we spoke about Emma's rise from non-runner to regular race winner, her trail running tips including mastering the downhills and her experiences at some of the toughest races in the world. You can follow Emma on Instagram - @the_running_vet  Don't forget to subscribe to The Run Republic Podcast and leave us a review on whichever platform you are listening on. Follow us on Facebook, X/Twitter, Instagram, Youtube, TikTok and visit RunRepublic.com for all the latest Running content. Help us grow by sharing this episode with your friends, family, and followers. Tag us @runrepublic when you share and use our official hashtag #RunRepublicPodcast to join the conversation online.

In The Spell Of The Barkley tells the story of the Barkley race in Tennessee with its history and traditions, how the author discovered it and became determined to finish the “fun run”, and explores the reasons why participants keep coming back despite being almost guaranteed to fail. The book is a mix of the authors experience and stories of the people he met in the ultrarunning world. A few people he talks about in the book are:Frozen Ed; the author of the book Michiel read, and the person who invited him to come watch his first Barkley.Jared Campbell; 3-time Barkley finisher.Gary Robbins; Canadian ultrarunner who missed the cutoff by 6 seconds when completing the Barkley and so doesn't count as a finisher.Gideon; an ultrarunner and friend who crews Michiel through several races which he ended up finishing in part due to the Gideon's help.Michiel Panhuysen is a Journalist and ultrarunner. He is a multiple-time Barkley entrant, having fallen under the spell of this event in the early 2010s when he read Frozen Ed's book Tales From Out There. On each occasion that he entered, the Barkley won, but not because Michiel came unprepared. He ran many grueling races and events including:Tor des Geants; a 330 km race with 24000 m of D+.Petite Trotte a Leon (on 3 seperate occations); a team event that is far from being a little jaunt through the mountains and requires navigation skills.The Legends Trail; a 250 km race through the Ardennes.If you're interested in getting a copy of the book for yourself, you can find it on Amazon:https://a.co/d/hQbSVNB  Support the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

Voltamos atualizando você de tudo que rolou até agora neste início de ano ALUCINANTE. - Cambotas Trail Fest; - World Trail Majors - Hong Kong, Black Canion e TransGran Canária; - Sorteios de Zegama, Trofeo Kima e Tor des Geants; - Skyrunning com a Base Sky; - La Misión Race na Argentina com brasileiros brilhando; - Próximas provas: Insanity Pico da Bandeira, WTR Praias Selvagens, Mountain Do Praia do Rosa e Indomit Pedra do Baú. Além de tudo isso, falamos do doping do Stian Angermund, Training camp do Chico Santos e vários outros temas que vale a pena conferir. --- Support this podcast: https://podcasters.spotify.com/pod/show/rtrailrunning/support

In this gripping episode of Distance to Empty, hosts Kevin Goldberg and Peter Noyes are joined by Alyssa Clark, an accomplished ultra-runner and coach for UpHill Athlete. Alyssa delves into her journey from being inspired by Ultramarathon Man to a seasoned competitor who's faced the brutal challenges of the world's toughest ultras, including the Moab 240, which she won in 2022. Alyssa shares the highs and lows of her racing career, from the joy throughout her entire Hurt 100 race in 2023 to the despair on the mountainside during the Tour de Geants. With honesty and vulnerability, she discusses the mental and physical battles endured in races like Dragon's Back and Tour de Geants, emphasizing the transformative power of pushing past perceived limits. The conversation shifts to Alyssa's coaching philosophy with Uphill Athlete, where she underscores the importance of tailored training, strength conditioning, and the unique challenges of preparing for 200-mile events. Alyssa's approach to coaching and racing highlights the nuanced balance between rigorous preparation and the mental resilience required to tackle such demanding distances. Listeners will find inspiration in Alyssa's relentless pursuit of her limits and her commitment to evolving both as an athlete and coach. This episode is not just about the distances covered but about the journey of self-discovery, perseverance, and the unyielding quest to find one's distance to empty.

En este capítulo de La Verea te invito a pensar sobre las decisiones que tomamos en nuestro día a día. Descubrimos a un personaje como Contador de Kilómetros. Charlamos un rato con el seleccionador FEDME, Juan Antonio Gatón sobre la temporada que se viene. Hablamos con Juan Diego, un ultrafondista de Melilla que prepara el Tor des Geants con mucha ilusión. Hacemos un recorrido por lo que han supuesto deportes como la orientación o los Raids de Aventura para el trailrunning y para terminar te cuento una anécdota de cuando tuve que ir a Asturias en avión.

In this conversation, Nickademus shares his journey into ultra running, his interest in sports psychology, and the importance of mental training in the sport. He discusses the challenges he faced in running 100 miles and how his experiences led him to pursue a career in sports psychology. Nickademus also talks about his coaching business, Lightfoot Coaching, and its guiding philosophy. He compares European and American ultra races and reflects on the changes in his training and mindset over the years. In this conversation, Nickademus Hollon discusses his experiences and insights as an ultrarunner. He shares the pressure he felt to succeed and be recognized, and how it affected his performance. He also reflects on the similarities between his best performances and the lessons he learned from them. Nickademus emphasizes the importance of holding expectations lightly, staying present, and reacting to the current situation. He offers advice for those transitioning from 100-mile to 200-mile races, emphasizing the importance of prioritizing health over fitness. The conversation concludes with a fun game of Let's Get Deep and a comparison between Barkley and Tor de Geants races. Takeaways Mental training and sports psychology play a crucial role in ultra running, helping athletes overcome challenges and achieve their goals. Coaches should focus on the holistic development of athletes, caring about their well-being and personal growth, not just their race results. Self-awareness and understanding the different parts of oneself can help athletes make better choices and perform optimally. High-risk races, such as 200-milers, have gained popularity in recent years, attracting athletes seeking unique challenges and experiences. The mindset and approach to training and racing can evolve over time, influenced by personal experiences, interests, and goals.

Welcome to the Episode 81 Highlights Show sponsored by New Leaf Online Store.Use code tri10 to get 10% off your running supplement and fueling needs from a local Irish business run by a runner, IMRA member, Mairead O´Keefe: www.newleafonline.ieLast week we spoke with one of the greats of Irish Trail and Ultra running over the last decade, Paul Tierney from Cork. Paul has got 9 IMRA race wins to his name and as we move up in distance, difficulty and overall epicness, Pauls achievements really stand out.He´s wons the Lakeland 100 and he held the record for running the 214 Wainwright summits. He is also a five-time finisher at Tor des Geants events and he has represented Ireland on 4 occasions at World Championship level in Trail Running. Everybody get your running gear on, lets go!

Welcome to Episode 81 sponsored by New Leaf Online Store.Use code tri10 to get 10% off your running supplement and fueling needs from a local Irish business run by a runner, IMRA member, Mairead O´Keefe: www.newleafonline.ieWe are back to the mountains this week after our adventure to the roads of Dublin last week at the Dublin Marathon and we are back with one of the greats of Irish Trail and Ultra running over the last decade, Paul Tierney from Cork.Paul has got 9 IMRA race wins to his name and as we move up in distance, difficulty and overall epicness, Pauls achievements really stand out.He´s wons the Lakeland 100 and he has the record for running the 214 Wainwright summits. He is also a five-time finisher at Tor des Geants events and he has represented Ireland on two occasions at World Championship level in Trail Running. Rene Borg from Running Coach Ireland also talks to us about the latest research on the different energy systems for the runner and which one we might need to work on this winter.Everybody get your running gear on, lets go!

Der gute Carsten ist ma wieder hier und berichtet von seinem diesjährigen UTMB und dem Tor de Geants, den er gemeinsam mit seiner Frau gelaufen ist. Eine unglaubliche Geschichte, gerade wenn man bedenkt, dass die beiden Rennen gerade mal eine Woche auseinander liegen. Uff! Viel Spaß! Und wer mich unterstützen möchte und die Folgen direkt nach der Aufzeichnungen (plus viel Bonuskontent) hören möchte, kann das auf www.patreon.com/FatBoysRun tun. Danke, Bussi! The post Fatboysrun Episode 335 mit Carsten Drilling (UTMB und Tor de Geants) first appeared on FatBoysRun.

On this episode of the podcast I speak to the ultra running legend John Kelly - AKA Random Forest Runner.We talk about his background as a data scientist. How it helps with the planning and execution of running a really really long way.We dive into his running history and how he ended up running The Barkley Marathons as his first official ultra!We also answer the question that everyone asked me to put to him, is he coming back to The Spine Race in 2024?To find out the answer to this and much more, please watch, listen and subscribe on all platforms!URS

Tanja Bastamow veti 2023 Tor des Geantsin päätyyn asti heti ensi yrittämällä. Teimme palauttavan lenkin Olympiastadionin ympäristössä käyden läpi yli kuusi vuorokautta kestäneen Aostan laakson kierroksen haastavia vaiheita. Sää vaihteli helteestä ukkosmyrskyihin. Maailman rankimpiin vuorikisoihin kuuluva TOR330 lienee noin 350km ja 27 tuhatta nousumetriä. Korkein kohta on 3300m. Tanja oli 145 tuntia 50 minuuttia ajalla maalissa lauantaina Courmayeurissa Italiassa. Kokonaiskilpailussa sijoitus 523. Samasta paikasta sunnuntaina startanneita oli 1200. Noin puolet pääsi maaliin. Maksimiaika on 150h. Myös tietyillä väliaikapisteillä on aikarajat. Kysyin mikä oli Tanjan huikean onnistumisen salaisuus. Kuuntele vastaus TRAILPODDER jaksosta 93!

Thanks so much to Damo and Basil for chatting to us about their training for Tor des Geants 2023, Damo with his 4th overall in 72hrs and Basil with his 135hr time, absolutely incredible both. Let's find out their training secrets. Plus they're going to share more about Basil's new almost-charity they have just set up called Into Ultra, helping people from disadvantaged backgrounds get into ultra running. Aren't they just bally good chaps? Very wholesome. Can't wait to hear more! Join us live or later here! Originally on YouTube here Find out more https://intoultra.org.uk/homeFollow Damo https://www.instagram.com/ultra_damo/----My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

En este 26 episodio del Find Your Everest Podcast by Javi Ordieres: - Analizamos todo lo sucedido en el Campeonato de España de clubes en Desafio Urbión. - Comentamos también el Tor de Geants, la Dragons Back Race y Canfranc Canfranc. - Nos alegramos muchísimo de la vuelta a la competición de Pablo Villa, finalizando en 2ª posición en los Infinite Trails - También comentamos la 3ª posición del atleta del Find Your Everest Elite Team, Andrés García Blanco en la subida a la Campa Torres. - Realizamos una previa de la carrera de las Golden Trail World Series, Pikes Peak. - También comentamos el Campeonato de España de Kilometro Vertical de este fin de semana, donde estará el Find Your Everest Elite Team al completo, con Andrés García Blanco, Greta García Morán y Marta Martínez Abellán. En la sección “Que dicen los PROs”, hablamos sobre las publicaciones de Toni Mccann, Antonio Martinez y Rodrigo Monasor. En cuanto a la pregunta de la semana, analizamos vuestras respuestas con vuestro alimento secreto en carrera y proponemos la siguiente “Manías del corredor" Analizamos las novedades de material, en donde: - Pillar: https://findyoureverest.es/categoria-producto/marcas/pillar-performance/ - Fractel: https://findyoureverest.es/categoria-producto/marcas/fractel/ - Lurbel: https://findyoureverest.es/categoria-producto/marcas/lurbel/ - Vaga: https://findyoureverest.es/categoria-producto/marcas/vaga/ - Maurten gel 160: https://findyoureverest.es/categoria-producto/marcas/maurten/ Cerramos el programa con el Diccionario del Trail, con una oda al voluntario! ESPERO QUE OS GUSTE EL PROGRAMA QUE HEMOS PREPARADO! Ya sabéis que podéis apoyarnos, visitando nuestra tienda online de Trail Running en: https://www.findyoureverest.es/

2013 blev Petter Restorp utsedd till årets klättrare. Året efter flyttade familjen till Chamonix, där han hittade löpningen. Numera är han Sveriges bästa bergslöpare på de allra längsta ultradistanserna. Efter nio år som brandman på den europeiska organisationen för kärnforskning, har Petter och familjen nu flyttat tillbaka till Sverige och Bohuslän. I svenska ultrasammanhang är Petter Restorp kanske mest känd för sin seger i Kullamannen 2018. Men internationellt slår det högre med exempelvis en tredjeplats i det 35 mil långa och krävande Tor des Geants för två år sedan och en fjärdeplats på den långa distansen i Marathon du Mont Blanc 2019. Han har också flera FKT-rekord, bland annat på den mest kända glaciärrutten i Alperna, Haute Route mellan Chamonix och Zermatt. Och frågan är om han inte nu snart fyllda 46, faktiskt är bättre än någonsin. Det senaste äventyret, att tillsammans med Tobias Johansson ta sig mellan alla 13 svenska fjälltoppar över 2000 meter på snabbast möjliga tid (som de dock tvingades avbryta pga dåligt väder), har förberett honom för att möta den internationella konkurrensen i TDS, det mest tekniska av loppen under UTMB-veckan. Men det var som klättrare han började, där de långa, krävande lederna var allra roligast. Och det är i kombinationen mellan den vertikala och horisontella rörelsen som Petter Restorp trivs bäst. Sponsorer La Sportiva och Silva LÄNKAR Följ Petter Restorp på instagram som @petterrestorp Köp din tävlingsenergi i vår shop på https://paceonearth.se/shop

Nicki Rehn is an Australian-Canadian who loves the beach, but is hopelessly addicted to the mountains so has spent most of her adult life in Calgary, AB, Canada. She came to adventure and endurance sports by way of competitive triathlon and road marathon. It's been over a decade since she raced on pavement, preferring instead adventure racing, mountain biking, ultramarathon running, fast-packing, skiing, orienteering, and mountain scrambling. When not running, Nicki works as an education consultant. She also loves to travel and write. In this episode, we discuss Nicki's upbringing in Australia and her female unsupported fastest know time (FKT) of the 1000km Bibbulmun Track in Western Australia as well as what inspires her to attempt such epic distances in epic places. This lady runner is a 3 time finisher of Tor des Geants (a 330km race in Italy),  5 time attendee at the Barkley Marathons, second place finisher at Sinister 7 100m and Fat Dog 120m and has even done the Dragon's Back Race in Wales on a punishing 305km course that will test the very best.  While Nicki has a resume that will stun even the most accomplished ultrarunner, we primarily invited her on the podcast to talk about her most experience of running the Snowman Race in Bhutan with an invite from the king himself.Strap into your seats or drop the hammer on your run because this episode is bound to leave you feeling like you can accomplish anything!Connect with Nicki:Blog: nickirehn.blogspot.comInstagram: @nicki_rehnResources we discussed in this episode:Joanna Ford on Inspired Soles (Ep 98)The Barkley MarathonsLunana: A Yak in the Classroom Favourite Mantra: Surrender to the existenceFavourite Place to Run: Bragg CreekBucket List Race: Madeira Island Ultra TrailFavourite Running Book/Movie: Endure by Alex HutchinsonFavourite Post Run Indulgence: Beer and chipsConnect with Carolyn & Kim:Kim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)We love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

200 mile races are getting all of the rage in the US. But before Cocadona and the Triple Crown of 200s in the US, there is a mammoth of a 200 mile race that exists in the European mountains: the Tour de Geants. The Tour is an epic race consisting of X MILES and X feet of elevation gain. And is known as one of the most brutal, challenging, and dangerous races in the world. And in this episode, we chat with an amazing athlete who completed the challenge: Peter Ward! Peter Ward is an ultra endurance athlete who has completed the Tour de Geants, Cocodona 250, and tons of other ultra endurance challenges. And in this episode, he breaks down the Tour de Geants, what it takes to complete it, how he prepared for it, and some crazy stories from the race. He also covers his biggest advice when it comes to training and racing in 200 milers, and for anyone who is looking to take on the Tour. Huge thank you to Peter for making this episode happen! Check out Zach Bitter's pre-made training plans: https://zachbitter.com/training-plans Check out Zach Bitter's coaching options: https://zachbitter.com/coaching Check out Peter on IG: https://www.instagram.com/pjweezy/ Check out the Tour de Geants: https://www.torxtrail.com/en/content/tor-des-g%C3%A9ants%C2%AE Check out Joe on IG: https://www.instagram.com/joecorcione/

Big Episode here! My first conversation is with Forest and Canyon Woodward on their new film, Rural Runners, which parallels Canyon's running with his campaign managing for Chloe Maxmin. Links to the film below. My second conversation is with Will Weidman and his experience at the Tor de Geants 205 mile race through the Italian Alps. Enjoy! Woodwards Resources & Contacts: Rural Runners Film & Website - https://www.dirtroadorganizing.org/#contact To connect with: Canyon - @canyonwoodward on Instagram Forest - https://forestwoodward.com/   Weidman's Resources & Contacts: https://willtorun.com/ @willtoruncoaching on Instagram Tor de Geants Race Report - https://willtorun.com/races   Thank you to all my guests!   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com   Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains   Discounts: $10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7 15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains 15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains Xero Shoes -  https://xeroshoes.com/go/MRRunningpains   Thanks to my Patrons: Cullen Hicks Leah Lanier Teresa Bowser Carolyn Morrisroe Mike Sears Julia Jordan Nicole Burnham Peter Keyo Will Weidman Philip Taylor Martin Thorne Nancy Lewis Victor Dostrow Kendall Weaver Nate Heaslip Austin Elder Tory Grieves  

Welcome to the Peak Endurance podcast! Episode 179 is an episode where Ron and I chat with one of my good friends that I met whilst I lived in Canada. We recently caught up with her and ran with her a couple of times on our trip earlier this year. Lourdes is always doing an amazing race in some far-flung location and recently she ran Tor Des Geants. This is a race I REALLY want to do so I thought I would get her on the pod to chat about this amazing event. As you will hear, she has had many ups and downs this year running all over the world, the lucky thing. In fact, she messaged me after we recorded to say she forgot one race, the Blackfoot 50 miler in May. I was meant to do that race back in 2018 but had to go home to Australia as my mum had just had a stroke. Difficult times. But anyway, keep that in mind when you hear her talk about all her races. Lourdes is such a great person, so easy-going and chatty. If you're listening with kids in the car, please be warned the f-bomb may have been dropped. It was part of the conversation and to be honest isn't that word just part of conversation now!! And my interviews tend to be fun conversations with awesome people, so it happens! Ron and I had so much fun chatting with Lourdes, she is hilarious as you will find out! Do you love the pod? God I hope so!! If you do, did you know that it is super easy to go onto Apple Podcasts and give the show 5 stars (if you think it deserves it!!) and wrote a short review. I don't get paid to do this (in fact it costs me!!) but knowing that it means something to YOU makes me keep plugging away at it.  The link to Apple podcasts is here. Due to popular demand, I am holding my Goal Setting webinar again!! If you want to get your goals sorted and streamlined for 2023 now is your chance. This webinar covers not only setting goals for the year, but for your races as well! We will also talk about how to develop the habits to help you achieve your goals. The webinar goes for 90 minutes to 2 hours and is interactive with question time available. You will also be given workbooks, and a recording of the event to go back to. All this for only $70!! Go to the website peakendurancecoaching.com.au and head to the shop to register. Don't forget to please support my sponsors: Health and High Performance to keep those niggles and bay and get you back running healthy and strong and the best chocolate out there as it not only tastes good but it's good for you!, Peak Chocolate! Go to peakchoclate.com.au to get 15% off some yummy chocolate that is actually good for you! Enjoy Ron and I chatting with Lourdes!

James and Dan catch up after a very busy week. Dan discusses his fifth place finish at the European 24hr Champs with a new British Road Record of 273km. James discusses his finish at last weeks Tor Des Geants, a 220 mile non-stop mountain race around the Aosta Valley of Italy. Warning: Very Bad Language … Continue reading "Episode 42: 24hr European Champs & Tor Des Geants"

PASTEUR NOMAQ MUZEMBE Soutenez-nous !

Virginie Robert, présidente de Constance Associés, était l'invitée de Christophe Jakubyszyn dans Good Morning Business, ce vendredi 29 avril. Elle est revenue sur le bilan des publications des Gafam, notamment sur le début d'alerte confirmé sur celles d'Amazon et d'Apple, ainsi que sur les défis qui attendent les géants de la tech en 2022, sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.

In this episode, Dale and Val speak to ultra-athlete and risk expert Richard Newey about the parallels of these mentally grueling and extreme endurance events, to projects. Richard takes us through how he copes with endurance talking about mind games, keeping it simple and marginal gains. Preparing for a race or event like this takes a lot of planning and Richard likens this to how we manage projects. Projects need risk as an important part of their ability to complete on time, cost, and quality. Richard has over 30 years of construction experience starting his career as a setting out engineer and now Head of Risk &Controls for AECOM. He has worked on 2 Olympic Games and many other blue-chip projects. In sport, he is one of a handful of UK people to have completed the Race across America riding 3000 miles in 10 days on 18 hours sleep. Additionally, he has been to 8000m on Everest, raced the Ironman World Championships 3 times and last summer raced the Tour de Geants a 330km ultramarathon off only 7 hours sleep in 5 days. Proudly sponsored by: JustDo.com | PlanAcademy.com | InEight.com | Prosci.com FREE resource kit: www.prosci.com/projectchatter $75 off training: www.planacademy.com/chatter Stay safe, be disruptive and have fun doing it! --- Send in a voice message: https://anchor.fm/project-chatter-podcast/message

Traversing over 300km of mountainous terrain, the Tor de Geants (Giants' Trail) is an epic running race in the Italian Alps. Joe was lucky enough to talk to the legendary Nicky Spinks about her third place finish at the 2021 event. Here we hear Nicky's top tips for the event, and talk about sleeping, gear, strategies, and why she loves the race so much. As a bonus, we got to hear what Nicky thinks about parkrun! Find out more about the guidebooks to the trail on https://www.cicerone.co.uk/trekking-the-giants-trail-alta-via-1-through-the-italian-pennine-alps and https://www.cicerone.co.uk/walking-and-trekking-in-the-gran-paradiso-third, where you can view our full range of guidebooks to outdoor travel in the UK and across the world and find plenty of advice about long-distance cycling. Nicky's really useful website is http://www.runbg.co.uk/. Search for @CiceronePress on Facebook, Twitter and Instagram, and join our Facebook community group, Cicerone Connect. Please send any feedback or questions to Hannah and Joe by emailing live@cicerone.co.uk. We hope you enjoy exploring the world with Cicerone. See acast.com/privacy for privacy and opt-out information.

As I say in my intro to this episode, what a special conversation I had with Nathan! He has experienced so much and loves to share his passion and knowledge of running with everyone. Please check out his store at https://www.ultrarunningcompany.com/ and connect with Nathan on the stores social media channels: Facebook - https://www.facebook.com/ultrarunningcompany Instagram - @ultrarunningco Tor des Geants - https://www.tordesgeants.it/en/content/tor-des-g%C3%A9ants%C2%AE MR Runningpains Episode 40 w/ Lisa Landrum & Nathan Leehman - https://themrrunningpainspodcast.podbean.com/e/lisa-landrum-takes-on-her-first-100-miler-her-crew-chief-pacer-nathan-leehman-episode-40/   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Discounts: 15% off KOGALLA - http://kogalla.com/?aff=runningpains 15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains      

Did you know an ultramarathon can be more than 100 miles? Will has run races as long as 340 miles in temperatures as low as -30 or as high as 125 degrees. Is he crazy or is he just proof that humans can do hard things? In this episode, we discuss the full origin story of the marathon, training and nutrition, as well as what motivates someone to run races of epic extremes. Will is a world-class racer competing in events such as the Iditarod Trail Invitational, Hardrock 100, Ultra Trail Tour de Mt Blanc, Tor des Geants, and Badwater -- just to name a few. In just a few weeks, he'll be competing in the Spartathlon in Greece which retraces the footsteps of Pheidippides, an ancient Athenian long-distance runner, who in 490 BC was sent to Sparta to seek help in the war between the Greeks and the Persians. Even if running isn't your thing, there is so much in this episode that will leave you feeling inspired.