Podcasts about trail run

Take a run with The Human Potential Running Series podcast. For Episode 64, HPRS Race Director John Lacroix welcomes special guest co-host Derek Talbott from The Shifted Hunter. In this episode, John and Derek combine their two shows to discuss recent concerns about public land. In this robust conversation, they discuss the growing threats to public land access and why hunters, runners, and outdoor communities need to unite. They explore: The politics behind land transfers and sales, why this issue affects hunters, anglers, and trail users alike, what we can do to protect these wild spaces, how two very different communities are fighting for the same cause, whether you're chasing elk or finish lines, this episode is for you.

Volvemos con nuestro pódcast Trail Run y lo hacemos con un especial de la Transvulcania AdidasTerrex 2025. El primero de nuestros invitados es Sergio Rodriguez, Presidente del Cabildo Insular de La Palma, con quien hablamos de la repercusión que el evento tiene en la isla. El segundo invitado es Jesús Sánchez, CEO de 226ERS. La empresa de nutrición deportiva es uno de los patrocinadores de Transvulcania adidas TERREX y nos cuenta qué productos dela marca son básicos para el buen transcurso de la carrera.Y por último charlamos con el corredor de Adidas Terrex Luis Alberto Hernando, que un año más vuelve, junto a muchos compañeros del equipo, y que es el corredor con mayor victorias en la prueba ultra: 2014, 2015 -año en el que estableció un nuevo récord-, y 2016; ademas de conseguir la victoria en la distancia maratón en 2017. 

Take a run with The Human Potential Running Series podcast. For Episode 63, HPRS Race Director John Lacroix welcomes special guest co-host Christopher Mellott. In this episode, John and Chris define what a mantra is. They provide various examples of the multitude of mantras that exist in the world. Then they turn to a conversation on how mantras can be turned into action, helping you achieve your athletic goals. 

En el consultorio de esta semana, respondo a las siguientes cuestiones que propone la audiencia y que me hacen llegar a través de mis redes sociales (El Laboratorio de Juan, en todas ellas), o de mi mail.Estas son las 6 consultas respondidas en este programa:           -1. Scarpa Ribelle Run 2 Vs. NNormal Tomir 2.0(4:43) -2. Diferenvias entre Altra Timp 5 y Altra Mont Blanc Speed(9:47) -3. Zapatilla para los 101 de Ronda(15:44) - 4. Cinturón de hidratación (20:09) - 5. Zapatillas para Camí de Cavalls Menorca 85kms. (23:54) - 6. Zapatillas para corredora principianteContacto:juan@ellaboratoriodejuan.com

Take a run with The Human Potential Running Series podcast. For Episode 62, HPRS Race Director John Lacroix welcomes special guest co-host Christopher Mellott. In this episode, they discuss Care, Concern, and Accountability, and balancing all three when runners cheat or if a race participant or volunteer behaves negatively. They also discuss why rules matter and the distinction between the spirit of the rule versus the letter of the rule. An interesting conversation that explores the facets of ego, character, and integrity, as well as what happens when something negative reaches the court of public opinion.

Take a run with The Human Potential Running Series podcast. For Episode 61, HPRS Race Director John Lacroix and co-host Thomas Stott give updates on the Silverheels Trail Runs Permitting process before diving into a conversation about chasing an experience (the journey) rather than a destination. They discuss how people tend to become good at helping others meet their needs along the way and how that helps individuals find what they've lost or need while in the mountains. They also discuss the differences between introverted and extroverted trail runners, how to recognize the signs of one over the other, and how to be respectful of one another's "bubble" while on the trail. 

En el programa-resumen de esta semana, te hablo de los productos que he ido recibiendo durante estos días y que estoy probando:-ALTRA Mont Blanc Speed. Una zapatilla para larga distancia y competición, sin placa de carbono, que toma el relevo de los anteriores modelos 'Mont Blanc' con y sin doble dial BOA.-JOMA R1000 Edición Limitada Maratón de Ibiza. En mi opinión, la mejor zapatilla de asfalto de la marca española, en este caso con placa de carbono.-LOWA Madrix. Impresionante este modelo, muy estructurado, buenas soluciones técnicas y suela Vibram Megagrip.Además, te hablo de mis percepciones y también el feedback de la audiencia respecto a La Sportiva Prodigio PRO.Y finalmente, hablo de mi participación en la 'Cursa de la Roca Negra'. La carrera de casa, aquí en Sant Boi de Llobregat (Barcelona), y de las zapatillas con las que he participado, en este caso, con las X-Bionic Terraskin X00/C.Contacto:juan@ellaboratoriodejuan.com

In this special edition of the HPRS Podcast, Race Director John Lacroix discusses the framework of community within ultramarathon running from 20 years ago, the two pockets that currently divide the sport, and how the behaviors of a small subset of runners within the community threaten to tear what remains of the community apart. 

Take a run with The Human Potential Running Series podcast. For Episode 60, HPRS Race Director John Lacroix brings us full circle on how our federal land management partners' current issues could negatively impact trail and ultra events. During the discussion, John highlights the timeline from June 2023 to the Present in discussing how we arrived at this moment and the real-life ramifications of budget shortfalls, cuts, and worker layoffs could have on our sport. John then expresses the importance of continued advocacy by our user group and being intentional by doing more to give back to the agencies that have afforded us the use of public lands for our events and those like them and the need to stop requesting new permits or permits for events with greater impacts. 

Chaqueta trail running impermeable y transpirable: Como elegir la tuya, por Mayayo. Nuestra sección CHAQUETAS TRAIL RUNNING repasa hoy qué significan esos números (10k/10k; 20k/20k; etc..) que vemos en nuestras chaquetas y qué significan en la práctica bajo la lluvia, nieve o vendavales.ivoox: https://go.ivoox.com/rf/143248657Nuestro editor Mayayo, desde las nieves de Cercedilla te explica todo lo que necesitas saber sobre la impermeabilidad y la transpirabilidad en tu chaqueta, para que sepas elegir la que te conviene en cada caso. Es un reportaje largo y denso, así que siéntate con un café o una cerveza si puedes y esperamos lo disfrutes….Si no puedes oirlo ahora, te adelanto aquí que por mi forma de vida en la montaña y mi afición por combinar todo tipo de actividades confieso que soy fan personal de Helly Hansen, pero tambien puedo hablar de buenas soluciones desde el mundo del trail como las chaquetas de Salomon, Inov-8 y Raidlight, tres marcas que me parecen de especial interés.Y es que, a veces los números de la membrana son lo de menos, como demuestra esa Raidlight Softshell Evo que veis en la portada y que pese a no pasar de 10k/10k ofrece una protección contra el frío superlativa con ese refuerzo de tejido softshell, ergo perfecta para salidas con -10ºC/-20ºC. Si aun quieres saber más, tienes en youtube.com/moxigeno un videoresumen de apenas 6 minutos, el mismo con que cerramos este reportaje en la web recordando el conjunto de parámetros para elegir tu chaqueta. https://www.youtube.com/watch?v=IP58u-HJCAoMás info en la web: Carrerasdemontana.comMäs videos en nuestro canal: Youtube.com/moxigeno#carrerasdemontaña#radiotrailConviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/radio-trail-carreras-de-montana-mayayo--4373839/support.

OCR ist nicht einfach nur „Laufen mit ein paar Hindernissen“ – es ist eine komplexe Kombination aus Ausdauer, Kraft, Griffkraft, Technik und Koordination. Trotzdem trainieren viele Athleten, als würden sie einen klassischen Straßenlauf oder Trailrun absolvieren – und wundern sich dann, warum sie an den Hindernissen scheitern oder nach einem Wettkampf völlig erschöpft sind. Deswegen spreche ich in dieser Folge mit Matthias Graute und Fabian Sinning über: ✅ die 5 größten Unterschiede zwischen reinem Lauftraining und OCR-Training ✅ Warum ein klassischer Lauftrainingsplan dich nicht optimal auf Hindernisrennen vorbereitet ✅ Welche Fehler viele machen & wie du sie vermeiden kannst ✅ Warum OCR ein strukturiertes Training erfordert & wie du dein Wissen gezielt erweitern kannst

Teresa Sánchez - "El Trail es muy bonito pero muy limitado por el entorno"En el nuevo capítulo de TRAILTALKINGReview hablamos con Teresa Sánchez, periodista vinculada a la revista Trail Run y que lleva la comunicación de distintos proyectos como Deparunner, el Wild Trail project o distintas carreras y deportistas.

En el consultorio de esta semana, respondo a las siguientes cuestiones que propone la audiencia y que me hacen llegar a través de mis redes sociales (El Laboratorio de Juan, en todas ellas), o de mi mail.Estas son las 9 consultas respondidas en este programa:           -1. Zapatilla rápida y polivalente para 10-25kms., amplia en caja de dedos.(4:32) -2. Zapatillas cómodas y amplias para una ultra de 118kms.(8:10) -3. Tipo de suela para terreno duro y agresivo de Baleares.(11:56) - 4. Calcetines Lurbel Track.(13:41) - 5. ¿Tomir 1 por 99€ o mejor Tomir 2?(17:18) - 6. Planta del pie recalentada con NNormal Tomir 2.(20:30) - 7. Asics Trabuco 12 Vs. Salomon Genesis.(22:57) - 8. Zapatillas para iniciación en el trail running(29:05) - 9. Cambio de drops en HOKA.Contacto:juan@ellaboratoriodejuan.com

Hoy, miércoles 5 de marzo sale a la venta la NNormal Kjerag Brut, el modelo específico para superficies embarradas y/o inestables y grasas.En este podcast te cuento todas las particularidades.Incluye también una entrevista con Thomas Medevielle, Developer Manger de NNormal, que nos ayudará a conocer los entresijos de este nuevo modelo.Contacto:juan@ellaboratoriodejuan.com

Nuestro nuevo episodio arranca con Paula Fernández Ochoa, Consultora & Speaker en entornos alta competición, que participó en la pasada edición de la Everest Trail Race.El segundo invitado es Marcos Fernández, manager del equipo Joma. Hablamos con él de lo que va a ser esta temporada para la marca española, de las nuevas incorporaciones, de los atletas veteranos como Miguel Heras y Gemma Arenas que lideran el equipo y de las novedades de material.Y cerramos el ciclo de entrevistas con la atleta y periodista, Anna Comet, quien recientemente ha sido madre por segunda vez. La también colaboradora de la revista Trail Run nos cuenta cómo fueron los meses de embarazo y cómo está siendo su vuelta a los entrenamientos post parto, además de adelantarnos cuál será su primer objetivo deportivo tras dar a luz.Podcast Trail Run, con Depa y Tele. 

Este es el episodio 116 y la platica es con el doctor Sergio Bernal. Sergio es médico y corredor aficionado desde hace mas de 20 años en calle, Trail y Ultratrail, con formación académica en deporte de alto rendimiento, fisiología y adaptaciones del ejercicio y que ademas participó como medico del comité olímpico colombiano.  Es una charla super interesante que te sugiero escuchar detalladamente y que estoy seguro que te dejara grandes aprendizajes.

Take a run with The Human Potential Running Series podcast. For Episode 59, HPRS Race Director John Lacroix and co-hosts Thomas Stott and Megan Storms, dive into Belongingness Theory. In this episode, the trio explores what it means to belong. Deeper than that, we discuss the importance of belonging and the many ways in which HPRS promotes and supports belonging within our series. Also discussed is Dunbar's Number, a concept that discusses how many meaningful connections each of us is able to make. A thought-provoking episode on the WHY. 

En el consultorio de esta semana, respondo a las siguientes cuestiones que propone la audiencia y que me hacen llegar a través de mis redes sociales (El Laboratorio de Juan, en todas ellas), o de mi mail.Estas son las 8 consultas respondidas en este programa:           -1. Zapatilas Joma para corredor de 90kg. en terreno de Gran Canaria.(4:54) -2. Recomendaciones 'door to trail' y modelos técnicos para 82kgs.(10:44) -3. Zapatillas amortiguadas con más respuesta que Brooks Caldera 6.(15:50) - 4. Zapatillas para Vall d´Aran by UTMB 160kms.(21:08) - 5. Mochilas ligeras y ventiladas (modelos Silva y Mude; mudesports.es).(23:33) - 6. Zapatillas y calcetines para 101 de Ronda.(27:38) - 7. Zapatillas para CSP 106kms. en Castellón.(30:42) - 8. ¿Algún modelo de Altra para terreno con barro? Opciones para Euskadi.Contacto:juan@ellaboratoriodejuan.com

Take a run with The Human Potential Running Series podcast. For Episode 58, HPRS Race Director John Lacroix and co-host Thomas Stott welcome our newest co-host, Megan Storms, to the program. In this episode, we get to know Megan, her life in general, her journey into trail and ultra, and her journey to HPRS. We discuss why she believes in the HPRS community. Then, the three dive into talking about a whole myriad of things in a witty, fun, and off-the-rail conversation.

Con motivo de la presentación oficial de la Ultra Glide 3, pude hablar tranquilamente con Daniel Frigola y Joan Noguer, de Salomon España, sobre todos los modelos que iremos viendo a lo largo de 2025.Contacto:juan@ellaboratoriodejuan.com

En este programa, explico mis primeras sensaciones con la Salomon Ultra Glide 3.Para entender este modelo, hago un rápido repaso mirando al pasado, desde su aparición en 2022.También lo comparo al modelo del que nace, y es su hermana S/LAB Ultra Glide de 250€.¿Vale la pena esta Ultra Glide 3, costando 100€ menos que el modelo 'pata negra?Contacto:juan@ellaboratoriodejuan.com

Con la perspectiva que dan los meses tras una carrera tan exigente como la 360 The Challenge en Gran Canaria, en este programa, te explico mi experiencia, en la que fue mi 4ª participación en esta carrera, siendo igualmente 'finisher' en todas estas ediciones.Gracias a todo el Equipo de Arista Eventos.Contacto:juan@ellaboratoriodejuan.com

Take a run with The Human Potential Running Series podcast. For Episode 57 HPRS Race Director John Lacroix provides his data collection and analysis for ultramarathon running in 2024, and where the sport finds itself today. Less "address" and more conversation amongst friends, John highlights the triumphant year that ultra had and his reasons for being cautiously optimistic with the numbers and the earth-shattering struggles we're about to face with permitting. 

En el programa de Ingrávidos de Radio Marca de esta semana, con Juanjo López, tiempo de tertulia con Nano y Gabi de Miguel.Hablamos de los 10€ de la pre-inscripción para el sorteo de Tor des Géants.Suscríbete al podcast de Ingrávidos en:Spotify: https://open.spotify.com/show/3deLygVppQ4DrjuKQ1UAwi?si=85da24ad3e054061 iVoox: https://go.ivoox.com/sq/614382Puedes contactarme en:juan@ellaboratoriodejuan.com

En el consultorio de esta semana, respondo a las siguientes cuestiones que propone la audiencia y que me hacen llegar a través de mis redes sociales (El Laboratorio de Juan, en todas ellas), o de mi mail.Estas son las 6 consultas respondidas en este programa:           -1. Problemas/molestias con la NNormal Tomir.(6:38) -2. Comprar Trabuco 12 y alternativas.(12:31) -3. Zapatillas para UTT Ordesa 50kms. y 4000D+.(16:58) - 4. Zapatillas para Tor de Glaciers 450kms.(25:03) - 5. ¿Ha mejorado la Saucony Xodus Ultra 3 respecto a las anteriores?(27:35) - 6. Joma TR6 con placa de carbono.Contacto: juan@ellaboratoriodejuan.com

Take a run with The Human Potential Running Series podcast. For Episode 56, we welcome HPRS community member Jenna Carosio to talk about her life experiences and journey into running. In this episode we talk about Jenna's journey going from a collegiate soccer player, to roaming the world for 2 years, to her becoming a triathlete and ultra endurance athlete. We also discuss her journey from being a civil engineer to becoming an endurance coach for athletes of all abilities. A great episode with an inspiring woman, who has overcome a lot on her path to helping others overcome life's many challenges. 

En este programa, y con la colaboración de Arán y Marcel de TRReview, repasamos las novedades para 2025 de las siguientes marcas:Saucony:-Xodus Ultra 4 (con Vibram)-Peregrine 15La Sportiva:-Prodigio Pro (competición sin placa)-Prodigio Max, con perfiles 37/31Merrell:-Nova 4 (hombre) y Antora 4 (mujer)-Promorph, con suela Vibram y perfil 37/31-MTL Adapt Matryx con perfil 42/36Altra:-Timp 5 BOA -Superior 7-Lone Peak 9+, que por fin, implementa Vibram-EXP Wild 2 con drop 4-Mont Blanc Speed (competición sin placa)-Olympus 275, más ligera que Olympus 6 y con upper MatryxAtom:-Terra MaxVJ Shoes:-Flow-IRock Plus, con tacos de 6'5mm.-Ultra 3, con perfil 39'5/33'5ON:-Cloud Ultra Pro, con perfil 38/32-Cloud Ultra 3, con perfil 32'5/26'5Contacto:juan@ellaboratoriodejuan.com

El pasado 16 de enero, la empresa española Joma, con sede en Portillo de Toledo, organizó una jornada de puertas abiertas para medios.En esa visita, de igual forma en enero de 2024 (y a la que también estuve invitado), pude ver la sección de desarrollo, el espectacular 'show room', el almacén automatizado, y conocer lo que está por venir de la marca española en lo que a material para correr por montaña se refiere.Te lo cuento en este programa.Contacto:juan@ellaboratoriodejuan.com

Take a run with The Human Potential Running Series podcast. For Episode 55, HPRS Race Director John Lacroix and co-host Thomas Stott discuss fueling. A wide ranging conversation that talks about daily diets and fueling during the run. The conversation discusses electrolyte drinks, typical aid station foods, preparing your own foods in advance of a race, training with different foods in finding out what works, and so much more. A conversation that is as much fun as it is important. 

Take a run with The Human Potential Running Series podcast. For Episode 54, HPRS Race Director John Lacroix and co-host Thomas Stott dive into trail etiquette. Who has the right of way on trails? What is it to be courteous and respectful of other trail users? What is accepted etiquette during a race? The conversation even features a short conversation on running with dogs and what to do if a dog and dog owner approach you on the trail. With a few other musings sprinkled in for flair, this is a not-to-be-missed episode of the newly rebooted HPRS podcast!

En el programa de Ingrávidos de Radio Marca de esta semana, con Juanjo López hablamos del controvertido 'tuit' sobre el supuesto fichaje de Courtney Dauwalter por Nike.Repasamos también algunos de los productos que más me han gustado de 2024.Suscríbete al podcast de Ingrávidos en:Spotify: https://open.spotify.com/show/3deLygVppQ4DrjuKQ1UAwi?si=85da24ad3e054061 iVoox: https://go.ivoox.com/sq/614382Puedes contactarme en:juan@ellaboratoriodejuan.com

Como cada mes de diciembre, hago un repaso a las zapatillas que más me han gustado.En este 2024 que está a punto de finalizar, hago una selección de mis 5 zapatillas preferidas para "door to trail" (modelos aptos para correr por senderos fáciles y asfalto).Las seleccionadas han sido las siguientes:(3:19) - 5º puesto: Xero Shoes HFS II. 247gr., drop 0mm., 140€(5:39) - 4º puesto: CRAFT Xplor. 321gr., drop 6mm., 150€(7:34) - 3r. puesto: ON Cloudvista 2. 308gr., drop 6mm., 160€(9:25) - 2º puesto: SCARPA Golden Gate 2 ATR. 293gr., drop 6mm., 165€(11:33) - 1r. puesto: MERRELL Morphlite. 249gr., drop 6'5mm., 110€Contacto: juan@ellaboratoriodejuan.com

En este programa grabado desde el aeropuerto, te explico las novedades de NNormal para 2025:-NNormal Brut, para terreno descompuesto o graso-NNormal Tomir 2 Gore-Tex (al fin con cordonera centrada)-NNomal Kjerag 2 (con más perfil y parece que más ligera)Contacto:juan@ellaboratoriodejuan.com

Take a run with The Human Potential Running Series podcast. For Episode 53 HPRS Race Director John Lacroix welcomes new co-host Thomas Stott to the program. In this episode we get to know Tom, his life in general, his journey into trail and ultra, and his journey to HPRS. We discuss why he believes in the HPRS community. Then, the two dive into talking about Preparedness and how it is an integral part of your training in preparation for upcoming events, and life in general. 

Confira mais um episódio do PFC Debate. Falamos de todos os assuntos possíveis, sobre corrida ou não, de um jeito que você não vai acreditar. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PFC no pódio; Treino no dia de aniversário; Erros de medição; Desafios; Brindes; Kg de alimento e litro de leite; Retirada de kit; Kit de corrida; Não pode sal; Trail Run; Majors e muito mais. Tem isso e muito mais no cardápio variado com tudo que o PFC Debate sempre oferece. Escute, informe-se e divirta-se. ⁠⁠⁠⁠⁠Lista de casamento Enio e Andressa⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Compre o livro da Camila⁠⁠⁠⁠⁠ Siga quem faz o PFC Debate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gigi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Camila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Duda⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thainara⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL NO YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use nossos cupons de desconto: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KEEP RUNNING BRASIL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - PFC ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOCO RADICAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - PFC10 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CARAMELO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - PFC10 ⁠CLUBE DE AUTORES⁠ - PFC10

En este programa de hablo de la MERRELL MTL Adapt, la zapatilla maximalista de la marca que se lanzará oficialmente en marzo de 2025.Te hablo de las primeras sensaciones al tenerlas en las manos y calzarla por primera vez.Contacto:juan@ellaboratoriodejuan.com

Tras meses de haber visto y tener en las manos un prototipo de la NNORMAL Kjerag 2, ya conocemos los primeros datos esenciales y definitivos, como el aumento en su perfil en 2'5mm., el nuevo upper y su lengüeta de punto elástica, y el cambio en el compuesto de la amortiguación.Contacto:juan@ellaboratoriodejuan.com

En este programa hago mi valoración sobre el material utilizado en la 360 The Challenge de Gran Canaria 2024.Una carrera non-stop, en semiautosuficiencia e 269kms. según mi GPS.Este es el resumen del material:-Gafas de sol GOG Faun, 59€-Gafas de sol GOG Steno fotocromáticas, 117€-Nutrición/suplementación Santa Madre-Frontal LedLenser NEO 10R + baterías no oficiales compradas en AMAZON-Frontal Silva SMini Fly, 250lm. 39gr., y 45€-Reloj GPS Suunto Race de acero-Reloj GPS Suunto Vertical Solar Titanium-Calcetines Lurbel, modelos Rise, Desafío, Distance, Path Pro y Stone-Pantalones Ronhill:-Tech Twin Short, 75€-Ultra Twin Short, 78€-Tech Distance Twin Short, 78€-Tech Race Twin Short, 75€-Tech Marathon Twin Short, 68€-Chaqueta Asics FujiTrail 20k/20k, 210€-Camiseta Asics cremallera FujiTrail manga corta, 75€-Chaqueta Gore-Tex Haglöfs L.I.M Series-Ropa térmica HOKO, camisetas Geisha y Fuyu-Mochila Asics FujiTrail BackPack, 15 litros, 190€-Zapatillas Asics Trabuco 12, 325gr. en número 44'5, drop 8 y 160€Contacto:juan@ellaboratoriodejuan.com

Desde Tejeda, en Gran Canaria y a menos de 24h. para que se dé inicio a la 9ª edición de la 360 The Challenge, hablo con Sandra Moreno, la única española que tomará la salida de esta 360.Contacto:juan@ellaboratoriodejuan.com

Take a run with The Human Potential Running Series podcast. For Episode 52 HPRS Race Director John Lacroix talks about the growth of our sport; specifically revisiting the concept of The Tragedy of the Commons and how the growth of our sport is contributing to race cannibalization and the struggles many race directors will soon face. 2025 is going to be an incredibly difficult year for race directors to acquire permits on USFS lands, as land managers will resort to culling the herd of races since no one seems to know when enough is enough. An important listen for the future health of the sport many of us love!

En el programa de hoy, como cada viernes, respondo a las consultas que la audiciencia me formula a través de redes sociales, o mail.Esta son las cuestiones que respondo hoy:-Zapatilla para poder combinar asfalto y trai (door to trail).-Zapatillas Asics de asfalto para corredor de peso elevado; ¿Nimbus 26, o Kayano 31?-Escoger talla correcta de mochila-Recomendacion para hacer un cambio de Hoka hacia otras marcas.-Zapatilla técnica para maratón: ¿Brooks Catamount 3, Jackal 2 BOA o Scarpa Ribelle Run Kalibra?-Material para la 360 The Challenge.Contacto:juan@ellaboratoriodejuan.com

Take a run with The Human Potential Running Series podcast. For Episode 51 HPRS Race Director John Lacroix talks about What It's Like to be a race director, but this time from the emotional/mental perspective. In previous episodes John has discussed what it's like to be a race director during a time where the sport of trail and ultra is ever changing. He has discussed the physical aspects of the job and the toll that takes on the race directors body. In this episode he discusses the seemingly unavoidable emotional and mental toll that comes with being a race director in today's day and age.

Die Clausthaler Finkenstein Trail Run vind op 5 Oktober by die Finkenstein Bosmark plaas, en behels 4km- en 8km-roetes. Vroeë registrasie kos 150 Namibiese dollar en 50 dollar vir kinders onder 12, terwyl laat registrasie 200 dollar is. Registrasie maak 7-uur oop en die wedloop begin om half-agt. Deelnemers wat drie van hul Clausthaler Finkenstein Trail Run-medaljes inbring, sal 'n gratis T-hemp ontvang. Die organiseerder, Francois Steynberg, gesels met Kosmos 94.1 Nuus en gee meer inligting.

Take a run with The Human Potential Running Series podcast. For Episode 49 HPRS Race Director John Lacroix talks about hi upcoming milestone of directing 100 events. Specifically John reads the letter he wrote in our monthly newsletter and expands upon some of the points made therin, while also telling more of the history of him becoming a race director and HPRS coming to be. Then John talks about where he goes from here; he can either hang it up and call it a career, submitting to the fact that those who have sought to corporatize and ironmanize the sport have won, that the money is here and never going away... or to double down on our roots and push ever harder to be the example of how powerful community and belonging still is for our sport.

We drove the 3 hours to Greenville, NY to cover the Ultra Viking 8 Hour (Northeast Ultra Cup Finale)/ Final Raid/ whatever we called their last event! The race director Asa Coddington aka OCR Yoda has been a prominant member in the OCR  community here in the northeast so it was a big blow that he announced that his last event would been this year.  Known for very difficult and historic obstacles, interesting penalties, and excellent medals the loss of this race will have a large impact on the sport.  There was also a night trail race that we ran and covered that event as well. Apologies for the audio issues, Mike is looking into whether or not we need to invest in new equipment, if you recognize the voice of those listed below as "?", please let us know who they are so we can update the info! 0:00 – 4:16 – Intro 4:16 – 7:14 – Quick News 7:14 – 9:50 – Content Preface 9:50 - 19:14 - Baxter Hummel, Start Line Audio, Kimberly Rheaume, Golf Cart Audio 19:14 - 57:44 - Mike Stefano, Steve Bacon, James Golisano, Ryan Creagh, Jane Adams, John Ricker, Trisha Chillemi, Emily Lin and Grace Gorman, Shannon Woodill, ?, Mike Kantor, ?, ?, Kait Reyn, Grant Bercik 57:44 - 1:14:57 - Night Trail Race (Post Run Audio, Zach Nayer, Adam Dibona and daughter, and Asa Coddington) 1:14:57 - End – Outro Next weekend Mike plans to cover Savage Race Boston! ____ News Stories: World's Toughest Mudder 2025 Location and Date Hyrox Major Races Lisa Musacchio Anniversary Old Touchdown Secret Link Cheat Meal Secret Link Costco Marathon Secret Link Dad Balloon Secret Link Golf Trip Secret Link ____ Related Episodes: 122. Viking Obstacle Race's Cinco de Mjolnir Ultra with Elites! 380. Obstacle Wonderland's Boogie Weekend, 3 and 6 Hour Multi Lap Live Coverage! 381. New England OCR Expo! (Part 1: Vendors) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

The running world gets to watch in awe as elites set new records and perform incredible feats. But it's not all rainbows and unicorns for these athletes. World record holders face injuries and challenges, too. Charlie Lawrence set the record in the 50-mile distance in 2023, clocking in at 4:48:21. That's an unbelievable average of 5:46 per mile. Charlie also ran his marathon personal record of 2:16 while qualifying for the US Olympic Trials Marathon for the second time. In this episode, Charlie and I talk about: The glute injury and hip labral tear that led Charlie to pull out of the 2024 Olympic Marathon Trials The emotions behind dropping out of the Trials How a series of injuries in 2024 led Charlie to take almost 3 months off of running The treatment and recovery Charlie applied to heal from the injuries, including aqua jogging and pool running Using PRP (platelet rich plasma) and a levering off-load device on the treadmill to aid recovery An aggressive approach to ultra training and the mentality needed to make it work Being proactive in injury prevention, from foam rolling to activation work How Charlie trained to set a 50 mile World Record at a 5:46/mile average pace Charlie's fueling strategies for ultrarunning and a World Record What running goals Charlie wants to focus on next This is an inspiring episode for runners of any distance who could use a realistic take on performance and recovery from an elite runner. Links & Resources from the Show: Charlie on Instagram Get strategies to prevent injury. Let me help you with your training! Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.  

The midstance phase of a running stride is a crucial element of running form, but many runners are ignoring it. If you have weaknesses, imbalances, or poor movement patterns, this is the part of the gait cycle that will show it. Chris Johnson, DPT is a Seattle-based physical therapist, performance coach, entrepreneur, and multiple time Kona IRONMAN qualifier who shares how midstance affects your running performance and how you can improve it. In this episode, Chris and I talk about: Midstance importance in running mechanics and injury prevention The impact midstance has on muscles and running form Common problems in midstance technique from knees to hips The gluteus medius muscle, a common problem area for runners Training the gluteus maximus and hip abductors for running mechanics How to train the midstance for stronger running Single leg exercises for runners with injuries “Movement snacks” for runners: simple movements throughout the day to help runners improve midstance This is an excellent episode for any runner who's considering how their running form plays into their performance, even beyond midstance mechanics. Links & Resources from the Show: Chris Johnson's newsletter Chris Johnson on Instagram Chris Johnson's website Run easier and more powerfully with these form cues Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.  If you want to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running!   Thank you MOBO Board Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

If you're starting to wonder whether your running form is helping or hurting your performance, we're sharing two important tests that can help you better conceptualize how your body moves through space. Dr. Matthew Silver is a doctor of physical therapy, coach, cross country athlete, founder of Alpha Project Phyzio and Performance in Maryland, and author of the book "Built to Run." We spend a lot of time on foot strike, the problems associated with over-striding, and the many solutions for resolving this form error. In this episode, Matthew and I talk about: Testing running form through the jump test: How to do it to find the optimal jumping pace Running cadence and its relationship to form and performance Testing running form through the heel strike test: How to feel the difference between landing on the ball of the foot and the heel (which can lead to potential injury) Strength training and plyometric exercises for runners for improved tendon efficiency and cadence Running form and footstrike mechanics, including heel striking and overstriding Running form and balance during sprinting: Don't run like a ballerina Running form and power training with dumbbells Focusing on simplicity and effectiveness in strength training: the "big three" exercises and the "KISS method" If you're already wondering whether your current recovery tactics are helping you perform better and stay healthy, this episode will give you great recovery strategies to start implementing today. Links & Resources from the Show: Dr. Matthew Silver on Instagram Alpha Project Phyzio on Instagram Read Matthew's book: Built to Run Run easier and more powerfully with these form cues Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Trail running doesn't always mean running an ultramarathon. From trail 5ks to marathons, there's a growing interest in middle distance trail events. Andy Wacker is making this space a more vibrant and welcoming community for runners. Andy Wacker is a professional runner who excels on the track, road, and trail. He is the 2019 world Mountain Running Champ, 2016 US Trail Half Marathon Champ, 2015 US Trail 50k Champion, and a two-time NCAA XC All-American. Andy seeks longevity in the sport and embraces a seasonal training approach to keep him running strong across different distances and disciplines. These days, Andy is growing the trail running community as the founder of The Trail Team, a group of elite and sub-elite athletes that work together in Boulder, Colorado. The Trail Team aims to professionalize the sport and create more opportunities for runners everywhere. In this episode, Andy and I talk about: Andy's running journey from his first trail race in 2013 (which made him temporarily quit trail running) to now The mindset shift from track running to trail running and finding freedom from obsessing over splits Andy's unique approach to training and leaning into challenges How Andy focuses on a seasonal approach and a cross-over model so that athletes can run on the roads and the track How Andy is running for longevity in the sport Why Andy loves sub-ultra races: Trail running isn't only ultrarunning, and sometimes it's a great idea to focus on middle distance races Supporting sub-elite and professional runners through media storytelling, mentorship, and trail camps Andy's plans for the Track Team in 2024 If you're looking to run through many seasons of life, you'll get inspired by this episode! Links & Resources from the Show: Learn about The Trail Team The Trail Team on Instagram Andy Wacker on Instagram Get tips to master your mindset Read the eBook on Running for Health and Happiness: The Beginner's Guide to Faster, Pain-Free Running Thank you MOBO board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thank you AG1! We're also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It's recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out AG1 to redeem your offer today.