Podcasts about trail run

En este programa te explico mis sensaciones en la carrera de Klassmark en Girona (Cataluña - España) dentro de la caterogría 'Gravel'.Se trata de una carrera sobre sendero pisado y de escasa dificultad ténica, de 30'8kms. y 1050D+ según la organización.Finalmente, según mi Suunto Vertical 2, estas han sido las cifas:-30'58kms.-952D+-2h. 51m.Los datos de la Merrell Promorph que comeno en este podcast, son los siguientes:-284 g (número 44'5)-drop 6mm. 26/32mm.-160€Contacto:juan@ellaboratoriodejuan.com

Niki Kaupa, unsere Gesprächspartnerin bei dieser Episode von „Lauf Alter“ ist Radsportlerin, Klettererin, Trailrunner. Sie ist im Österreichischen Alpenverein aktiv. Und sie ist Hebamme von Beruf – somit bietet sich eine Reihe von Themen und Fragen, die abgearbeitet werden können. Zum Laufen, oder besser, Trailrunning kam die Niederösterreicherin während der Corona-Zeit, als sie bergwandern war und ihr diese Aktivität dann doch zu langsam wurde. Von schnell zu schneller – Kaupa gehört zu den besseren Trail-Läuferinnen der Szene, war beim Rax- und Fadensteiglauf auf dem Podest, und beim diesjährigen Lindkogeltrail auf Platz sechs. „Ich bewege mich wahnsinnig gerne in der Natur, egal ob beim Klettern oder auf Klettersteigen, und das Trailrunning hat die Faszination, dass man in kürzerer Zeit viel mehr sieht und erreicht.“Mit Niki Kaupa sprechen wir auch über das Standing, das Trailrunning innerhalb des Österreichischen Alpenvereins (ÖAV) genießt. Dieses wächst zwar, doch es gibt weiterhin Luft nach oben. Immerhin wird nunmehr auch eine Ausbildung zum Übungsleiter Trailrunning im ÖAV angeboten, während es schon länger eine Instruktor-Ausbildung bei der Bundesanstalt für Leibeserziehung gibt. Wir gehen auf das Zusammenspiel und die Unterschiede zwischen Bergwanderern, Bergsteigern und Trailrunnern ein und reden davon, dass Trailrunner oft mit leichter Ausrüstung unterwegs sind, was nicht überall gut ankommt.Das Thema Schwangerschaft und Rückkehr zum Sport nach der Geburt wird in dieser Episode ebenfalls thematisiert. Hier sei Vorsicht geboten, sagt Hebamme Kaupa, da hormonelle Veränderungen und physische Belastungen eine frühzeitige Rückkehr schädlich sein können. Frauen besitzen eine hohe Schmerztoleranz, was ihnen in Ausdauerdisziplinen Vorteile verschafft, jedoch ist die gesellschaftliche Hemmschwelle und mangelndes Wissen oft ein Hindernis.Niki Kaupa - eine spannende Frau mit großem Fachwissen und eigener Meinung: unbedingt reinhören!

I started recording my trailer video at the BlenkinsopTrail sign and began hiking uphill after a bit of running along Blenkinsop Road. The trailer captures the first climb as I transition from running to power hiking, giving viewers a steadier view. I mention that the footage is handheld and that I'll soon need to put the phone away to avoid cracking the screen on the rough trail. Before ending, I turn the camera on myself to say goodbye and remind viewers to watch for the Blankens Up Trail Run, Zone 4. I accidentally start another short video while trying to take a photo, adding a bit of bonus footage as I continue climbing.

En este programa, grabado desde el aeropuerto de Gran Canaria, te cuento mis sensaciones a poco más de un día de tomar la salida en la 10ª edición de la 360 The Challenge de 265kms.Te cuento cómo han sido estos útlimos meses de preparación, y sus 'contratiempos'.También te comento brevemente el material que utilizaré en carrera.Contacto:juan@ellaboratoriodejuan.com

Heute erzähle ich mal wieder von einer eigenen Reise die ich unternommen habe und habe mir Daniel Leicher als Gastmoderator eingeladen, damit ich kein Selbstgespräch führen muss. Anfang Oktober war ich für eine gute Woche auf Madeira unterwegs, habe an einem Trailrun durch den Urwald und die Berge der Insel teilgenommen und bin dann noch ein paar Tage mit dem Auto über die Insel gefahren um Berge, Vulkanstrände und Urwald zu erkunden. Caniçal Ponta de Sao Lourenco Ultra Madeira Trail run Praia da Maiata (Surfer strand) Hotel im Dschungel: Pestana Quinta do Arco Levada dos Cedros Geisterwald Fanal Levada-Kanalsystem Berge Pico Ruivo Pico do Arieiro (Stairwair to heaven) der fragewürdige Themenpark Parque Temático da Madeira Porto Moniz mit den natürlichen Lavabecken BAM Centro da Banana Bananenmuseum und -plantage Funchal Tropischer Garten Monte Palace Essen Bolo do Caco Lapas (Napfschnecken) Monstera deliciosa fruit

Esta semana, y a 10 días el inicio de la 360 The Challenge en Gran Canaria, la organización ha enviado los tracks de la carrera, desvelando así, el recorrido de esta décima edición de una de las grandes carreras del panorama 'ultrero XXL'.Con salida y llegada a Tejeda, la 360 The Challenge contará con 5 bases de vida a lo largo de sus 265kms. y 12700D+, más 3 puestos de asistencia externa permitida.El tiempo máximo para completar la carrera es de 101h.La carrera saldrá el miércoles 5 de noviembe a las 9h. (10h. en la península).Contacto:juan@ellaboratoriodejuan.com

SABINA RAPELLIprotagonista della nuova puntata di Passione Triathlon.Segui l'intervista condotta da Dario Daddo Nardone,PASSIONE TRIATHLON, in prima visione la nuova puntata sul canale youtube @DaddoSport ogni mercoledì alle 19.00!#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#passionetriathlon

En el episodio 18 del pódcast contamosr en primer lugar con el director de UTMB Internacional, Florian Lamblin, con quien hablamos de la nueva carrera by UTMB en Portugal y de lo que ha sido el circuito en este 2025. La segunda invitada es Manu Vilaseca quien conseguía la semana pasada, con récord incluido, la Triple Corona, tras realizar tres carreras de más de 300km: la Tahoe 200, laBigfoot 200 y la Moab 240. Es decir, un total 1.028 kilómetros. Y cerramos el ciclo de entrevistas con José Luis Hinojosa, colaborador en la revista TRAIL RUN. José Luis nos hace un repaso de las escuelas de trail en nuestro país en el último número, el 64 (ya disponible en quioscos y web).Podcast Trail Run, con Depa y Tele.

El 17 y 18 de Octubre de 2025 se ha celebrado el Congreso Nacional de Podología en Gran Canaria, en el que he sido invitado como ponente para hablar de las tecnologías de las zapatillas de running y trailrunning dentro de la conferencia: "Biomecánica del calzado maximalista y sus aplicaiones  como complemento de descarga en el tratamiento de lesiones".He compartido la ponencia con Xavier del centro Umana Biomecánica, en una iniciativa impulsada por la marca española Atom (Fluchos).Contacto:juan@ellaboratoriodejuan.com

Peter und Geordi moderieren Vienna Trail Run, wir testen die neue Suunto Run und sprechen über KI-gesteuertes Training. Jetzt anhören!

En esta cápsula drop, te cuento las novedades que incorpora la Merrell Agility Peak 6, que estará a la venta el 6 de febrero.Estos son los datos oficiales:-280 g (hombre)-drop 8 (30/38)-misma mediasuela FloatPro-suela Vibram Megagrip Traction Lug-165€Contacto:juan@ellaboratoriodejuan.com

En el consultorio de esta semana, respondo a las siguientes cuestiones que propone la audiencia y que me hacen llegar a través de mis redes sociales (El Laboratorio de Juan, en todas ellas), o de mi mail.Estas son las 5 consultas respondidas en este programa:           -1. Zapatilla con buenos acolchados para 10-21k(7:53) - 2. Zapatillas para 3 Días Trail Ibiza(13:01) - 3. Quejas Asics Gel-Trabuco 13(20:54) - 4. Zapatillas para zona de Castellón(24:50) - 5. Zapatillas rápidas 'mixtas'Contacto:juan@ellaboratoriodejuan.com

Vi ger dig fem tekniktips för passen på stakmaskin nu i Ergtober. Och så bjuds du på en stark race report från Thiberg som sprang Rya Åsar Trail Run 12 km med bravur. Dessutom: Intervju med en trafikperson kring bommarna i Björvik och minirecension efter långtidsanvändning av Modd-stavar och Bengt Berns handrem. Tack till:

La 360 The Challenge en Gran Canaria se celebrará del 5 al 9 de noviembre de 2025.En este programa, te cuento sus particularidades y qué la hace tan especial, para que vuelva año tras año (¡y serán ya 5!).En este programa, cuento con las declaraciones de:-Wendy Cruz, directora de carrera-Fernando González, CEO de Arista Eventos (empresa organizadora)-Álvaro Santana, 3r. clasificado del año 2024, siendo el primer español (y canario) en metaEn esta edición de la 360 The Challenge, te traeré la carrera a tus auriculares desde cada una de las 5 bases de vida.Contacto:juan@ellaboratoriodejuan.com

En el consultorio de esta semana, respondo a las siguientes cuestiones que propone la audiencia y que me hacen llegar a través de mis redes sociales (El Laboratorio de Juan, en todas ellas), o de mi mail.Estas son las 5 consultas respondidas en este programa:           -1. Zapatillas GTP Peñalara 104kms.(7:18) - 2. Recomendación zapatilla para entrenos rápidos y para entreno diario y larga distancia(15:19) - 3. Opinión Hoka Speedgoat 6(20:04) - 4. Recomendación de cinturones para carreras 'cortas':-Camelbak Ultra: 50€ incluye soft flast-Lurbel Loop 1: 20'90€ y 700ml. de capacidad-Lurbel Loop 2: 29'90€ y 2L. de capacidad-Lurbel Loop 3: 33'90€ y 2'5L. de capacidad(25:47) - 5. Zapatillas rápidas para carreras de 1h. 30m. aprox.Contacto:juan@ellaboratoriodejuan.com

Vienna Trail Run 2025: Hör das Race Briefing, Track-Infos & FAQ vor dem Start am 12.10

Hoy, martes 30 de septiembre a las 10h. (hora española), Suunto lanza el Vertical 2.Un reloj con mayor pantalla (1'5 pulgadas) a pesar de tener la misma caja de 49mm., y con pantalla AMOLED LTPO.Con la misma pantalla en cuanto a brillo y definición (466x466) el Vertical 2 ofrece hasta 66h. Un dispositivo ideal para los que hacemos ultras "XXL".El precio de la versión titanio es de 699€, y 599€ en la de acero.En este programa, te cuento lo que más relevante y práctico me parece para los amantes de la larga distancia y activiades 'outdoor'.Contacto:juan@ellaboratoriodejuan.com

In S5Ep8 of the PRP, Adam symposiums with decades-long distance runner, decorated Wayne State alum, physical therapy powerhouse, multifaceted running coach and proud mama bear, Dr. Lauren Couls, who has been preparing for the Red Moon Trail 25K on August 9th, 2025. Jen Rock Buslepp, Wayne State hall of famer, Olympic Trials qualifier, mama bear extraordinaire and blossoming photographer joins the show to offer her take on running burnout, mom brain and of course, the Ninja Turtles.Buckle up as the squad unpacks how Lauren's PT and coaching approach has evolved—from prescribing fixes to fostering lightbulb moments. By guiding athletes to discover answers for themselves, she sparks lasting growth and resilience; shifting runners' perspectives on body mechanics and training strategies in the long run (pun intended) instead of just slapping bandaids on injuries.Things get vulnerable when the trio digs into the hard questions around coaching, healing, and stewardship. What happens when your body says pause but your identity screams run? How do you balance competitiveness with compassion—for yourself and others? And how can each of us support this community, even when we're not the ones pinning on the bib?For both Lauren & Jen, that journey has meant evolving from high-level competitors to coaches, healers, and now moms. Deconstructing their identities as runners, then slowly rebuilding them hasn't always been easy, but that process has sharpened their perspective, deepened their empathy, and made them more attuned to what really matters. Together, the crew explores what it means to grow with the sport rather than against it: redefining success, embracing rest, finding identity beyond medals and splits, and guiding athletes to run not just stronger but smarter - all while cultivating a deeper relationship with the sport and, in turn, with themselves.Ummm, triple stroller Guinness World Record?!? Hootie & the Blowfish singalongs??? Gilligan's Island & Andy Griffith (yeah we old)! Jesus, is that you? Tornadoes, Facebook pokes and bilateral FAI, oh my!This and so much more in a laughter-filled, wisdom-packed, and deeply heartfelt running mama edition of the PRP.

Welcome to Episode 187 of Inside The Line: The Catskill Mountains Podcast! Tonight on the show, trail runner Andrew Hutchinson joins us fresh off his victory at the 48th Escarpment Trail Run! We dig into what it took to conquer this iconic race, then switch gears to talk about a not so normal rescue on Giant Ledge, a small forest fire on Rocky Mountain and Kilian Jornet's latest record-setting attempt. Make sure to subscribe on your favorite platform, share the show, donate if you feel like it… or just keep tuning in. I'm just grateful you're here. And as always... VOLUNTEER!!!!Links for the Podcast: https://linktr.ee/ISLCatskillsPodcast, Donate a coffee to support the show! https://www.buymeacoffee.com/ITLCatskills, Like to be a sponsor or monthly supporter of the show? Go here! - https://www.buymeacoffee.com/ITLCatskills/membershipThanks to the sponsors of the show: Outdoor chronicles photography - https://www.outdoorchroniclesphotography.com/, Trailbound Project - https://www.trailboundproject.com/, Camp Catskill - https://campcatskill.co/, Another Summit - https://www.guardianrevival.org/programs/another-summitLinks: Jackson Petition, NYNJTC Trail-a-thon, One Mile Challenge, Sunseri's Trial, Rangers mushroom rescue, Jornet try at 14k Bike and Hike, VJ shoes, Escarpment Trail RunVolunteer Opportunities: Trailhead stewards for 3500 Club -https://www.catskill3500club.org/trailhead-stewardship, Catskills Trail Crew - https://www.nynjtc.org/trailcrew/catskills-trail-crew, NYNJTC Volunteering - https://www.nynjtc.org/catskills, Catskill Center - https://catskillcenter.org/, Catskill Mountain Club - https://catskillmountainclub.org/about-us/, Catskill Mountainkeeper - https://www.catskillmountainkeeper.org/ Post Hike Brews and Bites - Mama's Boy Burger, Hudson North Cider#escarpmentrun #trailrunning #trailrun #hike #hikethehudson #hudsonvalleyhiking #NYC #history #husdonvalley #hikingNY #kaaterskill #bluehole #catskillhiking #visitcatskills #catskillstrails #catskillmountains #3500 #catskills #catskillpark #catskillshiker #catskillmountainsnewyork #hiking #catskill3500club #catskill3500 #hikethecatskills #hikehudson

Take a run with The Human Potential Running Series podcast. In Episode 72, HPRS Race Director John Lacroix discusses the power of civil discourse, the importance of empathy, and the enduring impact of national events on our community. John reflects on the legacy of September 11th, the recent tragedy involving Charlie Kirk, and the value of open-minded conversation, even with those we may disagree with. He also shares personal stories from his two decades in trail and ultra running, exploring the roots and evolution of the sport, the challenges of advocacy, and what it means to protect the heart and soul of the running community. The episode is rounded out by updates from John's advocacy efforts, which highlight major changes to permitting and insurance requirements that will have huge implications across the sport. Join us for a thought-provoking, heartfelt episode that invites listeners to consider the true meaning of unity, resilience, and the spirit of ultra running.

En el programa de Ingrávidos de Radio Marca de esta semana, con Juanjo López y el profesor Héctor García Rodicio hablamos del "experimento" que vamos a llevar a cabo en el Tor des Géants 2025, con la aplicación Suunto ZoneSense.Suscríbete al podcast de Ingrávidos en:Spotify: https://open.spotify.com/show/3deLygVppQ4DrjuKQ1UAwi?si=85da24ad3e054061 iVoox: https://go.ivoox.com/sq/614382Puedes contactarme en:juan@ellaboratoriodejuan.com

Take a run with The Human Potential Running Series podcast. For Episode 71, HPRS Race Director John Lacroix and co-hosts Thomas Stott and Megan Storms reveal an exciting project spearheaded by Tommy. In this episode, we crack open a big idea: the future Human Potential documentary. Not a highlight reel. Not a brag piece. But a raw, honest exploration of what it really means to show up on trails, in all your humanness, and become something more. John shares the deeper vision behind the project and how it connects to our core belief in Human Potential. They discuss a 10-part docuseries unfolding across the 2026 season, from RegFest to finish lines and the messy middle in between, which has now morphed into a feature film.  We talk about the “why” behind it: To show the human side of trail adventures, not just the triumphs To explore what people find out there when they're willing to go all in To give outsiders a real answer to “Why would anyone do this?” To help our own community reflect on what their journey means We're starting to gather footage now, and we're looking for folks in the HPRS community who are willing to be part of it. You don't need to be fast. You don't need to be flashy. We're looking for: Grit Vulnerability People who are willing to go deep And your real, natural self on camera If that sounds like you, or someone you know, reach out. This is a story we're telling together.

En el programa de hoy, te cuento una de las anécdotas más rocambolescas de todas y cuantas me han sucedido en carreras de distancia XXL, en este caso, en mi segunda participación en Tor Des Géants 2021.Contacto:juan@ellaboratoriodejuan.com

En este programa, te cuento cómo ha ido esta penúltima semana antes de viajar a Courmayeur (Italia) para participar en mi tercer Tor des Géants de 330kms. y 24.000D+ (oficiales).Te cuento qué zapatillas he estado probando, y algunas de las últimas 'decisiones' pre-carrera.Contacto:juan@ellaboratoriodejuan.com

Phast Phred, Evil Becky, and AFB host Dick Vincent—the man who's been directing the Escarpment Trail Run in the Catskills for 48 years straight. That makes him the longest-serving trail race director in North America. Laddie Lawrence can have the road scene locked down with Westport's summer series, but when it comes to gnarly trails, Escarpment is Dick's kingdom. He's also a guy who kept a 34-year run streak, ran Boston back in '74, and even left seven toenails out on the course at Western States Endurance Run 100 WSER in '86 If you love trail running history, and great stories, this may be the episode for you. Each of Dick's stories could've been its own episode. A streak like that, a Western States war story, and the creation of an iconic race... That's pure Cultra magic. Escarpment Trail Run Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Twitter @BlueBlazeRunner Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

En el programa de Ingrávidos de Radio Marca de esta semana, con Juanjo López y Gabriel de Miguel hablamos de las zapatillas protagonistas de UTMB 2025.Suscríbete al podcast de Ingrávidos en:Spotify: https://open.spotify.com/show/3deLygVppQ4DrjuKQ1UAwi?si=85da24ad3e054061 iVoox: https://go.ivoox.com/sq/614382Puedes contactarme en:juan@ellaboratoriodejuan.com

Take a run with The Human Potential Running Series podcast. For Episode 70, HPRS Race Director John Lacroix and co-hosts Thomas Stott and Megan Storms dive into thermoregulation at endurance events; how to keep your core temperature in the sweet spot, whether you're racing in searing heat or bone-chilling cold. After a quick host check-in (including congrats to Stormy for receiving the Amazing Nurses Award), we break down: How to know if you “run warm” or “run cold” Pre-race prep: climate research, training in heat or cold, contrast baths, breathwork In-race strategies: clothing, fluids, electrolytes, food choices, and drop-bag essentials Self-checks and prevention: positive self-talk, pacer chats, recognizing shivering and slurred speech before things spiral Aid station tactics: warming layers, fluids, and rest to reset your nervous system At the core is one theme, intention and prevention. Learn practical ways to stay safe, steady, and perform strongly when the elements test you.

(Aug 29, 2025) Sen. Chuck Schumer says the ROTC program at Clarkson University in Potsdam will not shut down, a reversal of a previous Army announcement; a volunteer who works with children who have been abused shares why the work is valuable to him; NY-21's Elise Stefanik addressed concerns that ICE recruitment would take away from local police hires; we tag along with Emily Russell for a trail run in the Mediterranean; and, a preview of the Northern Current Music Festival in Saranac Lake.

Join Cam and Gideon (James Williams) for a new Sh*t Talkers Weekly episode! On this episode they cover the ups and downs of the Leadville 100 Trail Run with Truett, hate comments, and more! Thank you to our sponsors: Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Timestamps: 00:00:00  No Sleep & Naked in the Sauna 00:02:32  Leadville 100: Dry Air, Another Crappy Flight, & Trying to Sleep 00:09:18  James is Going to Run 10,004 Laps Around the Hamlin Track 00:14:53  Leadville 100: Race Day - Mayqueen Aid Stations 00:19:33  Twin Lakes Aid Station 00:20:52  Hope Pass & Keeping up with Truett 00:26:53  Ad Break (SIG Sauer & MUDWTR) 00:29:08  Cam's Mindset to Keep Pushing Through the Pain in a Race 00:31:04 30 Leadville Buckles, Race Statistics & Andy Glaze 00:36:27  Uncrustables & Shout Out to Cam's Running Crew 00:39:34  “I'm Going to Beat Cam Hanes” - Kyla Maher 00:42:21  Pushing to Finish the Race Under 23 Hours 00:46:43  Stomach Pain - Training Your Stomach 00:49:05  Pacing with Tanner Hanes 00:52:42  Truett & Cam's Father-Son Record 00:55:04  Random Shoutouts 00:58:09  Support from the Leadville Crowd 01:00:19  Biking with Courtney, Poker, & Upcoming Hunts 01:03:24  Hate Comments & Blocking People 01:12:42  Outro, Fun Facts, & Recap Badass Raptor Giveaway: https://cameronhanes.com/pages/hennesseyraptor 

Take a run with The Human Potential Running Series podcast. For Episode 69, HPRS Race Director John Lacroix and co-hosts Thomas Stott and Megan Storms discuss the word of doom, "Injuries." Injuries are never on the training plan, but every runner eventually faces them. What matters most is how you respond in the first few minutes, the first few days, and the weeks that follow. In this episode, we walk through the full arc of dealing with an injury, from that initial “uh-oh” moment to your first cautious steps back on the trail. Topics include: Triage on the Spot: How to tell if it's a soft-tissue tweak or a hospital trip. Mindset Matters: Why your brain chemistry shifts in the first five minutes, and how to ground yourself in what to do now. Training Setback → Opportunity: Reframing your outlook, setting up support, and dropping the unnecessary stress of “racing through it.” The Real Return-to-Run Checklist: It's not just about time. We dig into pain-free walking, stairs, range of motion, strength, eccentric control, and even hopping tests before lacing up again. Protocols that Work: Run-walk reintroductions, flat terrain starts, and why consistency still trumps intensity. Plus, surprising strategies like gentle uphills (for everyone except Achilles injuries). The Nintendo Reset Button: Use downtime to build where you've been weak—slower paces, mobility, breathwork, hydration, connective tissue health. Healing on Nature's Timeline: Understanding the cellular phases of repair—inflammatory (days), proliferation (weeks), remodeling (months)—so you can respect the process instead of fighting it. Whether you're sidelined today or just want tools for the future, this episode is a guide to resilience, patience, and coming back stronger.

I set off up Harrop Trail fuelled by porridge, banana, turmeric, and blueberries, determined to chase altitude over distance. About fifteen minutes in, I wrestled a water bottle from my pack, greeted a friendly white Labrador, and reminded myself this was day three of consecutive running. The climb was brutal—150 meters in one kilometer—forcing me into a power hike where I leaned so far forward I could nearly touch the trail. Along the way, I tracked heart rate zones, calculated calorie burn, and reflected on my August “on the wagon” challenge, feeling my liver thank me for the break from beer. I reached the teacup summit sweaty, grinning, and still in pirate spirit, snapping proof shots before signing off—The Running Jackal, adventure logged.

¿Que tipo de recuperación llevo a cabo tras una semana de carga preparando Tor des Géants?¿Algún tipo de nutrición específica? ¿Utilizo complementos nutricionales?En este programa te lo explico.Contacto:juan@ellaboratoriodejuan.com

Take a run with The Human Potential Running Series podcast. For Episode 68, HPRS Race Director John Lacroix and co-hosts Thomas Stott and Megan Storms each give their top five trail running tips for new runners, which also happen to be great reminders for seasoned veterans as well. From mental aspects to sage training advice, gear recommendations, and nutrition guidance, each host shares their tips and strategies to promote a lifetime of healthy choices within running.

En este programa, grabado desde las oficinas de Asics, y con la colaboración de Toni A. (Brand Trainer Asics) desgranamos todas las novedades que implementa la nueva Fujispeed 4, que sale oficialmente a la venta el 1 de agosto de 2025.Contacto:juan@ellaboratoriodejuan.com

En el programa de hoy, explico los motivos que me llevan a la decisión de no participar en la Andómita de 510kms.Contacto:juan@ellaboratoriodejuan.com

Take a run with The Human Potential Running Series podcast. In this deeply personal Episode 67, HPRS Race Director John Lacroix shares a story he's never told publicly, until now. After a lifetime of masking and adapting to neurotypical expectations, John opens up about his recent diagnoses of ADHD (Combined Type) and Autism (Level 1). This isn't just a story about neurodivergence; it's a reckoning with leadership, identity, and the cost of pretending to be someone you're not. You'll hear how John's neurodivergence has shaped everything from race-day logistics to how he handles noise, social interaction, and emotional bandwidth. He talks candidly about Autistic Burnout and the hidden work of masking. This episode is a call to unmask; not just for him, but for all of us. It's an invitation to build a trail community where everyone belongs, regardless of how they blend in. If you've ever felt “too much” or “not enough”… this one's for you. Topics include: What it means to be neurodivergent in leadership ADHD and Autism through a personal lens The invisible cost of masking in trail culture How HPRS is evolving to reflect sustainable leadership The Community Roundtable (CRT) and a shared vision for the future

En el consultorio de esta semana, respondo a las siguientes cuestiones que propone la audiencia y que me hacen llegar a través de mis redes sociales (El Laboratorio de Juan, en todas ellas), o de mi mail.Estas son las 5 consultas respondidas en este programa:           -1. Zapatillas de chica para Val d´Aran 55kms.(5:12) - 2. ¿Qué zapatilla pasaría a ser 'ideal' si llevase Vibram de origen(9:57) - 3. Zapatillas para Canfranc 100kms. en 28-30h. de carrera(16:54) - 4. Salomon Genesis Vs. Mount to Coast T1(23:32) - 5. Zapatillas para chica: La Sportiva Levante o Prodigio PROContacto:juan@ellaboratoriodejuan.com

En este programa, grabado desde las oficinas e Asics, y con la colaboración de Toni A. (Brand Trainer Asics) desgranamos todas las novedades que implementa la nueva Fuji Lite 6, que sale oficialmente a la venta el de julio de 2025.Contacto:juan@ellaboratoriodejuan.com

El 1 de julio se presenta oficialmente la Asics Fuji Lite 6.Un modelo que cambia radicalmente en estética y esencialmente, en la geometría y compuesto de la amortiguación, que pasa a ser el FF Blast +, es decir, el mismo que monta actualmente la Trabuco 13 y la Trabuco Max 4.También vemos cambios en el patrón de la suela, dejando de lado el taco con forma de estrella 'ninja' escalonada de 3 puntas, en pos de una serie de letras 'Y' que cambian de orientación según donde se posicionan.El peso se rebaja, o por lo menos, eso indica la marca con unas cifras oficiales de 252 g frente a los 265 del modelo precedente.Afortunadamente, el drop de 4mm. se mantiene, así como su precio de 140€Contacto:juan@ellaboratoriodejuan.com

En el consultorio de esta semana, respondo a las siguientes cuestiones que propone la audiencia y que me hacen llegar a través de mis redes sociales (El Laboratorio de Juan, en todas ellas), o de mi mail.Estas son las 5 consultas respondidas en este programa:           -1. Modelos de Scarpa parda larga distancia y terreno técnico(5:22) - 2. Zapatillas para CCC; ¿Trabuco Max 4 o Merrell Adapt Matryx?(11:47) - 3. Zapatillas para Vuelta al Aneto 55k(17:19) - 4. Mochilas de gran capacidad para autosuficiencia(23:26) - 5. Zapatillas de larga distancia, drop bajo y amortiguación firmeContacto:juan@ellaboratoriodejuan.com

The Cocodona 250-mile (402 km) trail run is one of the toughest endurance challenges in the world, as athletes battle the extreme distance, sleep deprivation, nutritional challenges, muddy trails and 12,500 m of elevation. Trail legend Ryan Sandes finished second in 2025 and talks to host Mike Finch and guest co-host Sean Robson about his motivation for competing, his training regimen and his own experience competing in this extreme challenge.NOTES:Check out more on the Cocodona 250 HERE Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Take a run with The Human Potential Running Series podcast. For Episode 66, HPRS Race Director John Lacroix discusses change and transitions. Change can be terrifying to the point that some people avoid it. It can also be necessary to grow. Transition is a word that can better describe change in a positive light. In this episode, John discusses aspects of the ultrarunning community that need to change for the sport to evolve. John also discusses how these aspects have affected his desire to self-identify as an ultrarunner, and how it ultimately leads to a period of transition at HPRS that will occur over the next 2-4 years. This is a heavy, incredibly personal episode, recounting challenging situations that have led to decisions that will affect the HPRS community for years to come.

Take a run with The Human Potential Running Series podcast. For Episode 65, HPRS Race Director John Lacroix and co-host Thomas Stott discuss a wide range of thoughts about race preparation strategies. Together, they take us on a journey from beginner training plans to using races as training. They tackle ego versus mindset, how one can be destructive on your journey and the other the base of your foundation. They tackle movement streaks, body and brain recovery, and what truly matters in the race prep journey. 

Take a run with The Human Potential Running Series podcast. For Episode 64, HPRS Race Director John Lacroix welcomes special guest co-host Derek Talbott from The Shifted Hunter. In this episode, John and Derek combine their two shows to discuss recent concerns about public land. In this robust conversation, they discuss the growing threats to public land access and why hunters, runners, and outdoor communities need to unite. They explore: The politics behind land transfers and sales, why this issue affects hunters, anglers, and trail users alike, what we can do to protect these wild spaces, how two very different communities are fighting for the same cause, whether you're chasing elk or finish lines, this episode is for you.

(Wylder is now available on iOS + Android.)After watching Cocodona, all I want to do is find a race and sign up. These are the races that have been living rent free in my head for a while. One of them will work out and it will be glorious.1: Salt Lake Foothills Trail Races 2: Ecotrail Paris 3: Palo Duro Trail Run 4: Sörmlands 100 Trail Run 5: Devil's Gulch6: Moab 240 7: Bonneville Backyard Ultra 8: Oman Desert Marathon9: Race Across Scotland10: Badger Trail Races---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group runsNaked Sports Innovations - the worlds best hydration beltSalt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025----Borderlands.cc | Instagram100+ | Articles | High Tones | Open Range Races | Videos----Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger, or joy.

Take a run with The Human Potential Running Series podcast. For Episode 63, HPRS Race Director John Lacroix welcomes special guest co-host Christopher Mellott. In this episode, John and Chris define what a mantra is. They provide various examples of the multitude of mantras that exist in the world. Then they turn to a conversation on how mantras can be turned into action, helping you achieve your athletic goals. 

Take a run with The Human Potential Running Series podcast. For Episode 62, HPRS Race Director John Lacroix welcomes special guest co-host Christopher Mellott. In this episode, they discuss Care, Concern, and Accountability, and balancing all three when runners cheat or if a race participant or volunteer behaves negatively. They also discuss why rules matter and the distinction between the spirit of the rule versus the letter of the rule. An interesting conversation that explores the facets of ego, character, and integrity, as well as what happens when something negative reaches the court of public opinion.

Take a run with The Human Potential Running Series podcast. For Episode 61, HPRS Race Director John Lacroix and co-host Thomas Stott give updates on the Silverheels Trail Runs Permitting process before diving into a conversation about chasing an experience (the journey) rather than a destination. They discuss how people tend to become good at helping others meet their needs along the way and how that helps individuals find what they've lost or need while in the mountains. They also discuss the differences between introverted and extroverted trail runners, how to recognize the signs of one over the other, and how to be respectful of one another's "bubble" while on the trail.