Podcasts about ecotrail

This week's guest is Rebecca Hormann. Since only taking up running a few years ago during Covid, Rebecca has risen to the top of the Ultra Running scene in the UK and Ireland.She has won big events including the Ecotrail 80k, The Devon and Cornwall Backyard Ultra, and the Ultra Scotland 100-mile race.We spoke about how Rebecca handles training, nutrition, and her taking on the Backyard World Championships this October.You can follow Rebecca on Instagram - @rebeccahanna06 Don't forget to subscribe to The Run Republic Podcast and leave us a review on whichever platform you are listening on. Follow us on Facebook, X/Twitter, Instagram, Youtube, TikTok and visit RunRepublic.com for all the latest Running content. Help us grow by sharing this episode with your friends, family, and followers. Tag us @runrepublic when you share and use our official hashtag #RunRepublicPodcast to join the conversation online.

Probablement le plus anticonformiste des coureurs. Depuis plus de 10 ans, Alexandre Boucheix est chef de projet chez JCDecaux le jour et superstar de l'ultra-trail la nuit. Son nom de scène : Casquette Verte. Aujourd'hui connu comme le loup blanc dans le monde du trail, il rassemble plus de 140 000 personnes sur son compte Instagram sous ce nom, documentant ses courses et ses aventures avec sa fameuse casquette verte. Son approche de la course est complètement délirante. Il refuse toute méthode ou programme et se concentre sur le volume : “Jamais de fractionné. Je ne m'entraîne pas, je cours.” Auparavant la course le rendait indifférent, il préférait répéter 3000 fois une figure de skateboard plutôt que de sortir courir. L'aventure commence par un acte manqué, après une soirée arrosée. Alexandre candidate pour son premier ultra-trail, La Diagonale des Fous : 175 km avec plus de 10 000 mètres de dénivelé sur l'île de la Réunion. Il parvient alors à entrer dans le top 100. Depuis, il multiplie les projets, tous plus insensés les uns que les autres. Finir dans le top 10 de la Diagonale des Fous. Faire 100 km autour du Parc des Princes en tournant en rond. Courir 490 km dans le désert d'Atacama. Inventer l'Ultra-trail de Montmartre. Et bien d'autres projets pirates. Alexandre nous livre ses meilleurs conseils et sa non-méthode : La stratégie pour améliorer sa récupération Rendre la course facile et agréable La fonctionnalité cachée de Strava Ses plus grandes erreurs de nutrition Le rapport entre les sponsors et les influenceurs dans le monde du sport Les coulisses de ses ultra-trails et de ses entraînements (qui n'en sont pas !) Un épisode inspirant, motivant, avec un personnage aussi résilient que punk qui propose une approche alternative à la course longue et au trail. Préparez vos baskets, il vous sera impossible de rester cloué à votre chaise après cette écoute. Vous faites une sortie : partagez-la sur les réseaux en nous mentionnant, et retrouvez-nous sur Strava et sur le Club GDIY ! Dernière ligne pour Alexandre, l'UTMB commence cette semaine, le 30 août 2024. Suivez-le sur les réseaux pour découvrir son classement : Instagram, Strava, Linkedin. TIMELINE: 00:00:00 : Briller sans être le meilleur 00:15:25 : Comment Alexandre a commencé à courir ? 00:26:24 : Le refus des programmes pour la beauté du geste 00:41:19 : Lui c'est une petite biche et moi j'ai un fusil 00:48:15 : Le plus bel acte manqué d'ivresse : les dossards 00:58:03 : Gérer sa récupération, les blessures et les lendemains de course : suis-je un bourrin ? 01:03:03 : Désert, Diagonale des fous, Montmartre 01:16:28 : Comment se motiver et courir par plaisir 01:25:46 : La fonctionnalité la plus sous-cotée de Strava 01:30:16 : La plus grosse erreur en nutrition lors des trails 01:39:36 : Jusqu'où peut-on pousser le corps ? 01:53:06 : Combien gagne Casquette Verte auprès des sponsors ? 02:11:29 : Les moments de grâce 02:25:11 : Urine, imperméabilité et bâtons 02:38:18 : Quelle responsabilité sur les réseaux sociaux ? 02:48:16 : Les projets caritatifs de Casquette Verte 02:54:46 : La fuite à Varennes Les anciens épisodes de GDIY mentionnés : #300 - Mathieu Blanchard - Ultratrail et Aventure - Commencer le running à 26 ans et devenir une légende de l'ultratrail #401 - Emmanuel Macron - Président de la République - Les décisions les plus lourdes se prennent seul #178 - Kilian Jornet - Alpinisme & Ultra-trail - Ne pense pas au résultat, l'objectif c'est de progresser #203 - Catherine Poletti - UTMB - Changer l'histoire du sport et du Mont-Blanc #396 - Gérard Saillant - Institut du Cerveau — Le chirurgien de Ronaldo, Schumacher, du PSG et de la FIA #338 - Gad Elmaleh - On est tous le blond de quelqu'un #320 - Michael Horvath - Strava - Vous êtes ce que vous faites chaque jour #52 Stéphanie Gicquel - Visualiser pour ne jamais abandonner #181 - Olivier Goy - La vie, la maladie, le dépassement : memento mori Nous avons parlé de : Casquette Verte Youtube OVNI JCDecaux La Diagonale des Fous (Grand Raid de la Réunion) UTMB : Ultra-Trail du Mont-Blanc Ronald Bouteille Nicolas Spiess (Running addict) Campus coach EcoTrail 80km Paris Trail dans le désert d'Atacama (vidéo YouTube) TRAIL DI U MONTE CARDU Ultra Trail MontMartre Salomon Visites du Paris secret de Lorànt Deutsch Strava näak Ugo Ferrari Suunto Seen creative content ULTRA 01 La Martingale La création du Téléthon - Bernard Barataud ZEvent Les recommandations de lecture : L'Art de la Guerre de Sun Tzu Cyrano de Bergerac d'Edmond Rostand Autoportrait de l'auteur en coureur de fond de Haruki Murakami La musique du générique vous plaît ? C'est à Morgan Prudhomme que je la dois ! Contactez-le sur : https://studio-module.com. Vous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ? Contactez mon label Orso Media via ce formulaire.

Ole Anders har klippekort i Løpeskopodden denne våren og er tilbake i studio for å snakke om Adidas Road to Records, hvor han møtte produktfolk, toppløpere, og levende legender. Men først en omvei innom Ecotrail og Birkebeinerløpet. Tor har nemlig gjort comeback på startstreken, og har løpt sitt første løp med drikkevest etter å ha snublet over Ecotrails løpsleder Marit Karlsen en sen ettermiddag. På beina i lange 21 km var Adidas Agravic Speed Ultra, og Tor skylder hverken på sko eller utstyr når det gjelder sluttiden. Som for øvrig ikke nevnes. Det sagt, så vant han både klassen sin og dessuten et spurtoppgjør med vinneren av dame 50-klassen. På Road to Records samles noen av verdens raskeste idrettsutøvere på Adidas campus i Tyskland med ambisjoner om å slå personlige rekorder på 5 og 10 km. Foruten å løpe fort og se andre løper fortere i Adidas Adizero Takumi Sen 10, har Ole Anders fått innsikt i hvordan utøverne tester sko, og fått en prat med Haile Gebrselassie!

Vi får besøk av Morten igjen for å høre om hans siste forberedelser til kommende utfordringer. Thomas deler sine erfaringer fra EcoTrail, og Anders tar oss med bak kulissene av sin intense forberedelse til IronMan Hamburg! Hosted on Acast. See acast.com/privacy for more information.

Send us a Text Message.Dagens episode består av 4 stk løpsrapporter fra helgas løpsbonanza:Sylvia Nordskar - Zegama - AizkorriPatrick Stangbye - Zegama - AizkorriMarius Brevik - Ecotrail Oslo 80 kmChristian Ellefsrud - NekrotrailFýri Trail 55 km-konkurranse:Klikk deg inn her og legg igjen en talemelding hvor du forteller om det sjukeste eller mest randomme du har opplevd på stien. Den beste historien vinner, enkelt og greit. Patreon:Gira på mer innhold som dette? Klikk deg inn på patreon-siden til podcasten og få tilgang til hundrevis av flere episoder + Slack-kanal. Over og ut, Roger og Knut//HKSupport the Show.

This weeks guest is Shane Furlong. Since dipping his toe into the Ultra Running scene over the last few years, Shane has collected some big race achievements. We discuss just how some of those races went including the Ecotrail 80k, the Kerry Way Ultra and the incredible Northern Traverse 300km race. Don't forget to subscribe to The Run Republic Podcast and leave us a review on whichever platform you are listening on. Follow us on Facebook, X/Twitter, Instagram, Youtube, TikTok and visit RunRepublic.com for all the latest Running content. Help us grow by sharing this episode with your friends, family, and followers. Tag us @runrepublic when you share and use our official hashtag #RunRepublicPodcast to join the conversation online.

Med bare 24 dager igjen til Anders står på startstreken, tar denne ukens episode av "Ukesrapport med Anders & Thomas" et dypt dykk i forberedelsene og spenningen rundt Holmenkollstafetten!. Vi snakker om strategiene, mental forberedelse og de siste treningsjusteringene inn mot IronMan Hamburg & EcoTrail som skal til for å sikre at Anders og Thomas er i toppform for å møte utfordringene som venter. Bli med på forventningene og lær hvordan vi takler de siste ukene før racedagen. Hosted on Acast. See acast.com/privacy for more information.

Das waren zwei intensive Wochen für uns. Christian feierte seine Premiere auf der 100km Distanz beim [Lake Zuri 100 Endurance Run](http://www.lz100.ch). Eine Woche zuvor besuchte Chris den Eiffel Turm bei seinem 80km Ultra am [Ecotrail Paris](https://ecotrailparis.com/). Hier noch die spannende Nutrition, welche Chris für Christian aus Paris mitgebracht hatte: [Baouw](https://www.baouw-organic-nutrition.com/boutique/barres-energetiques-bio-50g/extra-/-olive-cajou-1356) Mehr gibt es hier nicht zu schreiben. Aber um so mehr werden wir darüber sprechen. Also nehmt euch die Zeit, lehnt euch zurück oder nehmt uns mit auf einen Longrun. **Nach knapp 2h **wisst ihr alles über unsere Erfahrungen und Erlebnisse. Hier **unsere Strava-Aktivitäten** zu den besprochenen Events: - [Christian beim LZ100](https://www.strava.com/activities/11024845531/overview) - [Chris beim Ecotrail Paris](https://www.strava.com/activities/10973916272/overview) Viel Spass beim Reinhören

Place à un épisode exceptionnel de Course Epique à l'occasion de l'EcoTrail Paris 2024, enregistré au 1er étage de la Tour Eiffel, à l'arrivée du 80km.J'ai le plaisir d'y recevoir Sissi Cussot une fidèle de l'EcoTrail Paris, qui se présentait cette année pour la 10ème fois sur la ligne de départ d'une des courses de cet EcoTrail.A ses côtés Ugo Ferrari, le duc de Savoie qui s'aventurait pour la 1ère fois en terre francilienne, dans le cadre de ce trail francilien.Ils sont tous deux revenus sur leurs préparations hivernales, leurs projets 2024 et bien sûr leur course, qui s'est soldée respectivement par une 5e place pour Sissi et une 3 e place pour Ugo.Nous y avons aussi joué avec notre habituelle "Question qui pique". ou encore une rubrique créée en l'honneur d'Ugo "Duc ou pas Duc".Des échanges palpitants, chaleureux et percutants.Un épisode également disponible en vidéo sur notre chaîne YouTube : https://www.youtube.com/watch?v=yOMUiO192m4***Course Épique, c'est le podcast running et trail qui vous fait vivre dans chaque épisode une histoire de course à pied hors du commun.Pour ne rien manquer de notre actualité et vivre les coulisses du podcast, suivez-nous sur Instagram : https://www.instagram.com/courseepique.podcast/Retrouvez également Course Epique en vidéo sur YouTube : https://bit.ly/courseepique_youtubeCourse Épique, un podcast imaginé et animé par Guillaume Lalu et produit par Sportcast Studios Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Désormais, il reste moins de trois semaines avant le départ du Marathon de Paris 2024. Comment se sentent les 4 heureux élus qui préparent cette course ? Comment les deux Camille et Antoine ont couru l'EcoTrail de Paris ? Comment Benoît travaille son allure marathon à Bourg-en-Bresse ? Mais surtout, sont-ils en pleine forme ? Et quelles seront leurs stratégies de nutrition lors de la plus grande course de France ? Ils disent tout à Benoît Boutron et Yohan Durand dans ce quatrième épisode hors-série !Focus également sur Jimmy Gressier, désormais recordman d'Europe du 10km obtenu ce week-end lors d'une course à Lille. Enfin, le Maitre YoDu' vous dévoile son nouveau projet de coaching intitulé "My Running Club", dans lequel il propose à tous les amateurs de course à pied des plans d'entraînement personnalisés afin de réussir tous les objectifs ! 

Place à un épisode exceptionnel de Course Epique à l'occasion de l'EcoTrail Paris 2024, enregistré au 1er étage de la Tour Eiffel, à l'arrivée du 80km.J'ai le plaisir d'y recevoir Sissi Cussot une fidèle de l'EcoTrail Paris, qui se présentait cette année pour la 10ème fois sur la ligne de départ d'une des courses de cet EcoTrail.A ses côtés Ugo Ferrari, le duc de Savoie qui s'aventurait pour la 1ère fois en terre francilienne, dans le cadre de ce trail francilien.Ils sont tous deux revenus sur leurs préparations hivernales, leurs projets 2024 et bien sûr leur course, qui s'est soldée respectivement par une 5e place pour Sissi et une 3 e place pour Ugo.Nous y avons aussi joué avec notre habituelle "Question qui pique". ou encore une rubrique créée en l'honneur d'Ugo "Duc ou pas Duc".Des échanges palpitants, chaleureux et percutants.Découvrez dès à présent ce 1er extrait en attendant la sortie de l'épisode intégral dès mercredi.Un épisode également disponible en vidéo sur notre chaîne YouTube : https://www.youtube.com/watch?v=yOMUiO192m4***Course Épique, c'est le podcast running et trail qui vous fait vivre dans chaque épisode une histoire de course à pied hors du commun.Pour ne rien manquer de notre actualité et vivre les coulisses du podcast, suivez-nous sur Instagram : https://www.instagram.com/courseepique.podcast/Retrouvez également Course Epique en vidéo sur YouTube : https://bit.ly/courseepique_youtubeCourse Épique, un podcast imaginé et animé par Guillaume Lalu et produit par Sportcast Studios Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Pamela est une ultra athlète. Elle me raconte comment son affection pour la course en sentier est arrivé, un peu par erreur après une balade sur la plus petite distance de l'Utmb avec son copain.Par la suite, elle s'y est mise plus sérieusement.Pour finalement en venir à habiter à L'île de la Réunion: et c'est vraiment là que l'intensité est venu, et l'entraînement beaucoup plus discipliné.Elle me raconte sa médaille d'or au Trail de Bourbon et celle d'argent.Elle me raconte également son podium au Swiss Canyon et à Ecotrail.Une femme passionnée de sport qui n'a pas de gêne à me raconter ses moins bons coups. Un certain dnf entre autre, que je vous laisse le suspense de découvrir.Tellement privilégié de l'avoir reçu pour son tout premier podcast.Elle est présentement récupération de blessure de ski … bientôt, elle reviendra plus forte pour ses nouveaux défis!Bonne écoute! 

Episodens gjest er Siw Monica Boye. Hun runstreaker og har erfaring med å måtte bryte en runstreak og starte opp igjen.. Siw er min søster og da vi var yngre ble hun ofte (tvunget) med på løpeturer, uten at hun helt så poenget med det. Den løpeperioden Siw er i nå begynte tilbake i 2008 og hun løp sitt første løp i 2013 - 10 for Grete. I 2014 var hun på løpereise i Spania sammen med Pace on Earth, som vi har vært innom tidligere her i podcasten. I forkant løp Siw og jeg ultraintervaller sammen for å forberede oss til løpeleiren. Hun løp påskeharemaraton i 2018 og Ecotrail 21 som del av forberedelsen til Romeriksåsen på langs samme året. I mai 2022 løpe hun København maraton, hvor hun hadde som mål å løpe under 5 timer. Hun begynte runstreak for alvor i oktober 2017 og holdt den gående en god stund før hun av ulike årsaker valgte å stoppe. Fra februar 2018 var hun ordentlig i gang og hadde alle planer om å holde i hvertfall ett år, men sånn gikk det ikke. Et komplisert ankelbrudd satte en stopper og veien tilbake var lang. Mange måneder gikk før hun kunne fjerne gipsen og hun kunne begynne å belaste ankelen ordentlig. Hun forteller om den første løpeturen i mai/juni 2019. Hun forteller også om veien tilbake til løping, ny runstreak og hvor hun foretrekker å ta sine løpeturer. Instagram: @siwmobo

Henrik og Tor har fått besøk i studio av Erik Sollien, butikksjef på Löplabbet Ullevaal. Han startet løpekarrieren så å si bak startstreken på Oslo Maraton i 2014 med Asics Gel-Kayano 19 på beina og har stadig løpt lenger og lenger. Henrik er overrasket at han har hatt lyst til å løpe videre etter 42 km med Gel-Kayano 19, men mener det er som pinnevin på polet - fint å begynne med, man vet hva man får. Av dagens skopark har Erik Brooks Catamount 2 som sin favorittsko og begrunner det med - en meget god hybridvariant. Men om det skal velges en All Time High er det Asics Super J 32 som trekker det lengste strået og Henrik lar seg minne med. Erik har blant annet EcoTrail 80 km, Rondane 100, Hardangerjøkulen Ultra, Birken Ultra på merittlisten, og noen opptil flere ganger. Tor kan også skryte på seg sitt første ultraløp, riktignok som support på Lommedalen Rundt. Han har selvsagt sjekket løpesko, og legger resultatene på bordet i studio. Oppsummert handler ukens episode om vondt i vilja, skovalg, samt muligens en billett til UTMB om Henrik & Tors lobbyvirksomhet gir avkastning

Welcome to the Episode 78 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! Hey Everyone, we went behind the scenes of race day last weekend and chatted to Rene Borg who as well as being Head Coach at Running Coach Ireland is also Race Operations Manager of EcoTrail Wicklow so we´ll get an update on changes to the course this year and also take a behind the scenes look at how a big trail race is put together.We´ll also take an in dept look an another impressive haul of medals from the Irish masters at the World Masters Mountain Running Championships.Everybody get your running gear on, lets go!

Welcome to Episode 78 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! Hey Everyone, we go behind the scenes of race day this week and chat to Rene Borg who as well as being Head Coach at Running Coach Ireland is also Race Operations Manager of EcoTrail Wicklow so we´ll get an update on changes to the course this year and also take a behind the scenes look at how a big trail race is put together.We´ll also take an in dept look an another impressive haul of medals from the Irish masters at the World Masters Mountain Running Championships.Everybody get your running gear on, lets go!

Welcome to the Highlights Show of Episode 73 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Last week we spoke with Tudor Moldovan who exploded on to the Trail Running Scene last year with an electric win at the EcoTrail 30km, breaking the course record by 3 minutes. Since then he´s gone on to win the National 5ok Title, the Limerick Marathon, the Glendalough Lap of the Gap Marathon and the Waterford Viking Marathon as well as a host of other wins and podiums and we spoke with Tudor about how he trains, what drives him and his fascinating back story. Everybody get your running gear on, lets go!

Welcome to Episode 73 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Hey Everyone, Tudor Moldovan exploded on to the Trail Running Scene last year with an electric win at the EcoTrail 30km, breaking the course record by 3 minutes. Since then he´s gone on to win the National 5ok Title, the Limerick Marathon, the Glendalough Lap of the Gap marathon and the Waterford Viking marathon as well as a host of other wins and podiums and today we´ll get to hear from Tudor how he trains, what drives him and his fascinating back story. We´ve also got our coaching slot coming with Rene Borg from Running Coach Ireland where we anaylyse when and how to use zone 3 training. Everybody get your running gear on, lets go!

I det hundrafemtionionde avsnittet av ”Maratonlabbet - en podcast om löpning” pratar vi med Emil Danielsson som har öppnat säsongen otroligt starkt. Under bara några veckor i juni har han slagit personligt rekord på 1500 meter, 3000 meter och 5000 meter. Tiden på den sistnämnda sträckan 13:13:43 är fyra sekunder under Anders Gärderuds tidigare svenska rekord som Andreas Almgren slog i fjol. Hör Emil berätta om varför han har fått ett nytt lyft under 2023 och varför han väntade några år med att hoppa på dubbeltröskeltåget. Intervjun startar en dryg timme in i avsnittet. Dessutom berättar Johan och Erik om hur de upplevde Ecotrail 80km som också var ultratrail-SM i år. Under en varm dag med temperaturer runt 30 grader kämpade de in dubbla SM-medaljer i klassen M40, och de verkar båda ha klarat sig helskinnade från den utmaningen. Vi pratar också med en av våra adepter inför Ramboll Stockholm Halvmarathon den 9 september, i det här avsnittet får ni höra mer från Kajsa Bårman som tyvärr har fått en känning i vristen och är frustrerad. Följ Maratonlabbet under den sjätte säsongen för att lära er mer om löpning och för att se om Johan Forsstedt och Erik Olofsson klarar sina smala mål på 10 kilometer, halvmaraton, Lidingöloppet, maraton och ultralöpning.

Løpeskopodden fortsetter gjennom terminlista og Birkebeinerløpet står for tur. Henrik har tatt med seg Ronny Ingebrigtsen fra Trondheim i studio som kredibelt alibi, men Tor kommer akkurat på at han tross alt har en 2. plass fra Birken i 1999 og hadde klart dette helt på egenhånd. Birkebeinerløpet er Norges største terrengløp med flere distanser hvor hovedløpet er 21 km, Ultrabirken 60 km, mens halvbirken er 12 km, samt en kortere løype på 5 km. I tillegg arrangeres Barne- og Ungdomsbirken. Sist Ronny deltok i 2016 hadde han Salomon S-Lab Ultra på beina. En terrengsko med god gummi, men uten hverken knotter eller særlig demping og muligens et dårlig skovalg. Skulle han ha stått på startstreken i dag ville han ha gått for noe mer dempet, som Saucony Endorphin Edge og The North Face Vectiv Infinite 2. Ellers blir det nevnt både The North Face Summit Vectiv Pro, Hoka Tecton X2 og Speedgoat 5, samt VJ Ultra 2 som mulige alternativer til tørre forhold. Har det derimot regnet mye hvor underlaget er vått og bløtt er det en terrengsko med godt grep som gjelder, som VJ Iroc 3. Henrik trekker frem gutta fra Ecotrail-episoden og det om å velge sko som spiller på styrkene til løperen, enten det er i ulendt terreng eller på plane stier og grusveier. Utover løpesko og usikkerhet om pakningsreglement byr ukens episode på konservativ porsjonering, utfor- og utholdenhetstrening, samt barkebrød!Og for ordens skyld, det er påbudt med sekk eller løpevest med mat, drikke, klær, refleksvest og mobiltelefon kun på Ultrabirken.

I denne episoden møter vi Nina Bellesen Thoresen. Både hun og Tone skal løpe Göteborgsvarvet på lørdag - så vi snakker bl.a. litt om det i tillegg til en skikkelig løpeprat. Nina er en selverklært baktropper med en viljestyrke av stål. Hun har bl.a. fullført Ecotrail 80 km to ganger - den ene gangen virtuelt! Nå står Göteborgsvarvet for tur for aller første gang, og deretter blir det olympisk distanse i triatlon! Nina har også muskelsykdommen CMT i tillegg til IBS, men er likevel positiv og ser humoristisk på situasjoner som kan oppstå i løypa. Her er episode 17 av Baktroppen! Nina finner du på Instagram: Nina_bellesen_thoresen --- Baktroppen er en løpepodkast fra nettbutikken Løpeskjørt.no. Thea Stenersen og Tone Nordang Pettersen snakker om løping i alle former, både med og uten gjester. Følg oss på Instagram: baktroppen_podkast - og bli med i Facebook-gruppen vår: facebook.com/groups/baktroppenpodkast Der kan du bidra til temaer og komme med forslag til gjester. Vi har også startet Baktroppen løpegruppe! Ønsker du et fellesskap med andre baktroppere, kan du bli med her.

Henrik og Tor har fått besøk istudio av Markus Høgne og Bendik Thorbjørnsen. De er tidligere Löplabbere som bor sammen,har studert sammen, trener sammen, og er begge vinnere av Ecotrail Oslo 2022 etterå ha løpt hånd i hånd over målstreken med uvanlig skovalg på beina. Med startog slutt på asfalt, samt mye sti og grus på en tørr vårdag i fjor, falt valget på Nike ZoomX Vaporfly Next% og Puma Deviate Nitro Elite Racer. Henrik plasserer de to iFeelgood-løper kategorien, men gutta har respektable tider på maraton og sier sjeldentnei til en lang utfordring eller to. Ikke overraskende har Markus og Bendik ogsåsamme favorittsko, Nike Air Zoom Alphafly Next%. Skal det en sko med i bag`enom det så er en løpetur i skogen eller på asfalt er det Alphafly som gjelder. Ogen punktert luftpute eller to er intet hinder for videre bruk. Med skifte over til ukens temahvor Tor raskt drar igjennom Ecotrail Oslo 80 km løypa med start på Elgsletta ogsuser videre opp langs Akerselva, inn rundt Maridalsvannet, med en god runde iNordmarka før han raskt kommer ned til Lysaker og bort til Akershusstranden leggerBendik til at den runden i Nordmarka opplevdes mye lengere under løpet enn iTors forklaring. Markus flirer seg enig, og gutta deler av sine erfaringer om underlag,valg av sko og utstyr hvor de oppfordrer til å legge en av de siste langturenetil deler av løypa, slik at man vet hva man går til og kan være trygg påvalgene man tar. Og sørg for nok energi. Med sekken fullstappet av Maurten gels,drinkmix på flaskene og en banan i hver hånd når startskuddet gikk oppfordrerMarkus og Bendik om å starte tidlige med å fylle opp glykogenlagerne. Bli med på en episode full av godstemning, tips, lagarbeid og det å spille på egne styrker!

Nouveau Trail Actu, Et dans cet épisode nous allons parler de la Barkley Marathons, une course d'Ultra Trail à part et mythique se déroulant aux États unis. J'essaierai de vous expliquer de manière concise l'histoire de la course mais aussi son déroulement. Puis nous parlerons de cette édition 2023 de la Barkley et de ces 3 finisheurs Aurélien Sanchez, John Kelly et Karel Sabbe. Nous découvrirons deux autres actualités récentes de la planète trail. Les championnats de France de trail court et long et les victoires de Thibault Baronian, Clémentine Geoffray et Baptiste Chassagne, Anne-Lise Rousset. Et enfin de la victoire de Yohan Stuck et Katie Schide sur l'EcoTrail de Paris 2023 ! Bon visionnage N'hésitez pas à réagir dans les commentaires, me donner votre retour, nous continuons à échanger. Vous abonner pour ne rien manquer. Mon Instagram : https://instagram.com/22h61?igshid=ZDdkNTZiNTM= Mon Twitter : https://twitter.com/Endurance_Show?t=UEz10q9TgCZzxdTZ86yKiA&s=09 Rupicapra, les infusions Bio pensées pour les besoins des sportifs, sont en prévente sur Ulule : https://ulule.com/rupicapra

Dans ce nouvel épisode de Course Epique, Casquette Verte, alias Alexandre Boucheix, vient partager avec nous son étonnant défi : le LiarTocEEcoTrail, un projet d'ultra-trail de 100 miles, qui plante son décor dans le cadre de l'Ecotrail Paris.Le principe en est simple : parcourir de nuit, en solo et en off près de 80km entre la Tour Eiffel et Saint-Quentin en Yvelines pour se présenter le lendemain matin, si tout va bien, sur la ligne de départ de la course officielle qu'est le format 80km et rallier ainsi la capitale.Je suis allé à la rencontre d'Alexandre à quelques minutes du départ, aux pieds de la Tour Eiffel, avant de le retrouver, chez lui, au lendemain de la course pour qu'il nous partage cette expérience.Fidèle à lui-même, Alexandre a fait parler la fougue, la spontanéité et le franc-parler qu'on lui connaît.Mais je ne vous en dis pas plus, Alexandre va vous raconter tout ça bien mieux que moi.Bienvenue dans notre nouvel épisode de Course Epique au titre énigmatique "LiarTocEEcoTrail" ;)Merci à l'équipe de l'EcoTrail Paris pour ce beau partenariat.***Course Épique, c'est le podcast running et trail qui vous fait vivre dans chaque épisode une histoire de course à pied hors du commun.Pour ne rien manquer de notre actualité et vivre les coulisses du podcast, suivez-nous sur Instagram : https://www.instagram.com/courseepique.podcast/Retrouvez également Course Epique en vidéo sur YouTube : https://bit.ly/courseepique_youtubeCourse Épique, un podcast imaginé et animé par Guillaume Lalu et produit par Sportcast Studios Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Voici un épisode intersaison de La Bande à D+ afin de vous présenter les évolutions et les nouveautés de la saison 2 du talk-show du trail. Nicolas Fréret, de Distances+, lève notamment le voile sur les trois nouvelles recrues. Elles rejoignent ainsi dans la bande la voix du trail Ludovic Collet, la doc Sabine Ehström, la légende du trail et du ski-alpinisme Corinne Favre, le Duc de Savoie Ugo Ferrari, le premier champion du monde de trail de l'histoire Thomas Lorblanchet, le grand sage Nico Martin, la kiné spécialisée dans la course à pied Florence Morisseau et le trublion du trail Robin Schmitt des Genoux dans le GIF. Pensez à vous abonner au podcast sur votre plateforme audio préférée et à la chaîne YouTube de Distances+ pour regarder La Bande à D+ en vidéo. Bonne émission!

Welcome to the Episode 57 Highlights Show of the Trail Running Ireland Podcast! Sponsored by Jason Kehoe Therapy Sports and Injury Clinic.Last week we spoke with Luke Grenfell Shaw on his 30,000km cycle around the world, winning the 80k in EcoTrail Wicklow and doing both those things after surviving terminal 4 cancer. What a legend, everyone, get your running gear on lets go!PS. A quick reminder to pop over to patreon.com to support the show if you like what we do to help keep us going at the Trail Running Ireland Podcast but only do so once you´ve got your run for the day in! :-)

Welcome to Episode 57 of the Trail Running Ireland Podcast! Sponsored by Jason Kehoe Therapy Sports and Injury Clinic.In this week shows we check in with Running Coach Ireland Head Coach René Borg on how to manage the racing transition period from summer to autumn and winter.We also talk to Luke Grenfell Shaw on his 30,000km cycle around the world, winning the 80k in EcoTrail Wicklow and doing both those things after surviving terminal 4 cancer. What a legend, everyone, get your running gear on lets go!PS. A quick reminder to pop over to patreon.com to support the show if you like what we do to help keep us going at the Trail Running Ireland Podcast but only do so once you´ve got your run for the day in! :-)

One week after his 80k Ecotrail, Seán talks about how he got on in Galway for the marathon over the weekend. Eric also talks about his training for the Dublin Marathon along with the current challenges he is facing heading into the last 4 weeks 

Welcome to the Episode 56 Highlights Show of the Trail Running Ireland Podcast! Sponsored by EcoTrail Wicklow.We had a really fascinating and revealing interview with Irish International, winner of 10 IMRA races this year and winner of the 46km race at EcoTrail Wicklow last Saturday, Enda Cloake - the interview was recorded just before winning EcoTrail! Enjoy and everyone, get your running gear on lets go!Support the show for just €3 a month on:https://www.patreon.com/trailrunningirelandpodcast

In this week's episode of the Any Given Runday Podcast, Seán talks about how he got on at the 80k Ecotrail over the weekend, as well as the takeaways the lads had from their trip to Birmingham the day before to hear David Goggins

Welcome to Episode 56 of the Trail Running Ireland Podcast! Sponsored by EcoTrail Wicklow this Saturday September 24th 2022.First up we´ve a special race preview of EcoTrail Wicklow with its Race Operations Director Rene Borg and then we have a really fascinating and revealing interview with Irish International, winner of 10 IMRA races this year and one of the favorites for the top spot in the 46km race at EcoTrail, we talk with Enda Cloake. Everyone, get your running gear on lets go!Support the show for just €3 a month on:https://www.patreon.com/trailrunningirelandpodcast

In this week's episode, Eric talks about his struggles with recovery after his 5-day cycle while Seán continues his marathon/80k Ecotrail training.From there, the lads discuss the insane dedication to ultra marathons and the accomplishments achieved in the 24-hour European Championships over the weekend.As well as that, they discuss a recent study that talked about the difference between those that run in just one pair of running shoes vs those that alternate their running shoes in a training cycle. Does it make much difference, and how does it affect how the lads buy their training shoes?It's the  127th Episode of the Any Given Runday podcast and the last episode the big man will record in his 20s! 

On this week's episode of the Any Given Runday Podcast, the lads are joined by UESCA Running & Triathlon Ireland Coach Mark McInerney (@markie.does.trails) If you have been interested in doing trail running but not sure where to start, then THIS is the episode In this episode, we talk about: - How Mark got into Trail Running along with some of the groups he would recommend joining , including: Irish Mountain Cardio (@irishmountaincardio) and Irish Mountain Running Association (imra.ie - for membership and great for entering races!) - He's experience doing the 80k EcoTrail (@ecotrailwicklow) in 2021, and the advice he has for Seán doing it this year- Nutrition tips for UltraMarathons - Using GPX on Garmin for racas and finding training routes in your area - Safety tips for running, including Safety Tracker GPS through your smartwatch and why all trail runners should have RoadID (roadid.com) -  His love for technology, including thoughts on the footpod: Stryd. How it works and why you would use it - Trail running holidays with Macs Adventure (macsadventure.com) At the end of the podcast. Mark breaks down the basics of the mistakes he sees and what you should do to get into trail running@AnyGivenTrainingDayAnyGivenTrainingDay.com

Hva er det som gjør at noen klarer å løpe et ultraløp 100 km? Hvordan trener disse menneskene og hva kan du plukke opp av tips for å få mer ut av løpingen i sommer? I denne sommerspesialen av podcasten Skisporet, har vi invitert Birken-vinner Kristin Størmer Steira og ultraløper Tobias Dahl Fenre.  Kristin er kjent for de fleste nordmenn gjennom sin eventyrlige skikarriere. 41-åringen, som nå jobber i Swix / Brav, lever et travelt familieliv, men klarte altså å knuse alle på Birkebeinerrennet i juni. Lær hva hemmeligheten hennes er når det kommer til å det å trene de riktige øktene når du har begrenset med tid til trening. Tobias har i de senere årene slått seg opp som en av landets aller beste ultraløpere. Tidligere i år vant han blant annet EcoTrail 50k. I denne episoden lærer du hvordan han trener for å holde de lengste distansene, hva kroppen trenger før lange løp og hvordan han i det hele tatt ente opp fra å være en  pensjonert skiløper til å bli en kvalitetsløper. Denne episoden er laget for alle, uansett hvor mye du løper fra før, hva ambisjonsnivået ditt er eller hvilken bakgrunn du har med utholdenhetsidrett. Programleder for podcasten er Håvard Rønning. Skisporet podcast gis ut i samarbeid mellom Swix og Skisporet, som begge eies av Brav. Dette er en sommerspesial. Vi er tilbake med en helt ny sesong om langrenn og skitrening til høsten. God sommer - og god trening! Få også med deg: Lytt til sommerspesialen fra i fjor med Didrik Tønseth som gjest for å lære enda mer om trening på sommeren.

C'est un traileur hors norme que je reçois dans ce 96 ème épisode du podcast. Imaginez parcourir 2650 km et 150 000 m de dénivelé positif, en solo et en moins de 45 jours. Ce défi gigantesque a été réalisé en juin 2019 par Guillaume ARTHUS sur la VIA ALPINA, une voie alpine et un chemin extrême entre la SLOVENIE et MONACO. Ayant fait connaissance avec la course à pied tardivement, Guillaume s'est rapidement épris pour les grands espaces. Amoureux de la montagne, il a sillonné les Alpes de part en part. Après avoir participé à des courses emblématiques (EcoTrail de Paris, UTMB), Guillaume s'est lancé en 2014 dans un projet de vie : celui de traverser l'ARC ALPIN par cet itinéraire de la VIA ALPINA. Méticuleux, rien n'a été laissé au hasard. Pendant 5 années, il s'est préparé. Participant à des courses qu'il qualifie de "débiles", il a testé, expérimenté, repoussé ses limites pour rendre possible ce qui semblait impossible ! Sa méthode mise en place (et transposable dans d'autres champs disciplinaires) repose sur 4 piliers : mental, endurance, navigation, autonomie Aventurier au grand coeur, Guillaume nous raconte dans cet épisode toute cette préparation, puis comment il a vécu ce défi, ce qu'il a appris sur sa personnalité, son mental. Homme de partage, il souhaitait faire partager au plus grand nombre son expérience. Il en a fait un documentaire (qui fut projeté hier 28 avril à Meung-sur-Loire) pour ravir les amoureux de trail, de montagne et de beaux paysages. Un grand merci Guillaume pour ta disponibilité, ta simplicité. Une belle rencontre ! Voici quelques liens pour suivre l'actualité de Guillaume : - Documentaire VIA ALPINA : https://player.vimeo.com/video/471009893 - Instagram : https://www.instagram.com/runnexplorer/?hl=fr --------------------------------------------------------------------------------------------------------------------------------- Par le podcast running A COTE DE MES POMPES, je vous retrouve chaque semaine pour un nouvel épisode où l'on parle course à pied ! Parfois en solo, parfois avec un invité, un sportif, un champion, un anonyme afin d'évoquer son parcours atypique et inspirant. Vous en tirerez des conseils, des anecdotes afin de progresser comme je peux le faire au contact de mes invités. En quelques mots qui suis-je ? Sébastien, enseignant en Histoire Géographie, je suis un ancien footballeur amateur, je me suis reconverti en coureur à pied après une rupture des ligaments croisé....c'était en 2003. Au fil des années, la course à pied à pris de plus en plus de place dans ma vie, au point de devenir ma passion, et même bien plus, un mode de vie. Ce sont mes expérimentations, mes galères, mes joies de coureur à pied "lambda" que j'ai envie de vous transmettre. ❤️ Venez discuter avec moi après l'écoute des épisodes : https://linktr.ee/acotedemespompes

An ultra race that goes through a UNESCO heritage site? Welcome to EcoTrail ALULA, Saudi Arabia!What a place to go for a run, just a couple of hours flight from Dubai and through some of the most beautiful terrain in the region. In this weeks show Marcus takes us through the race that he participated in with other InnerFight members as well as sharing some super useful insights into visiting this region and the races on offer that may appeal to some people in 2023.Further resources:https://alula.ecotrail.com/Instagram https://www.instagram.com/ecotrail_alula/Marcus's race report here

Jenny Josefsson har tillsammans med sina döttrar vunnit Sveriges starkaste familj. Hon är hängiven längdskidåkare, men brinner också för ultratrail. Hon har sprungit Ultravasan under 9 timmar och vunnit EcoTrail och Jättelångt. Hon är också stolt finisher på både Kullamannen och UTMB och tror att mycket av hennes framgångar inom löpningen grundar sig i att hon tränar så varierat och inte minst att hon åker så mycket skidor. Coachingprogrammet 10 månader mot 10 mil startar 1 feb. Anmälan på https://paceonearth.se/lopcoaching

En la primera emisión del 2022 hablaremos de una nueva propuesta que celebrará su primera edición en febrero, el Ecotrail de Valencia. Viajaremos a Ecuador para conocer la actualidad del Skyrunning en el país con Nicolás Miranda, conoceremos el Trail La Cebrera, para el que sortearemos dos dorsales y finalizaremos el resumen del 2021 con nuestros colaboradores en un Territorio Trail en el que regresa la sección NutriEvarguedas.

Last week we spoke with Rebecca Hormann, winner of 4 Ultra Trail races over the last few months including the EcoTrail Wicklow 80km, while also completing her masters in sports psychology..... everybody, get your running gear on, lets go!If anyone would like to help the show, its simply the price of a gel or two a month, 3e to 6e on Patreon is all it takes to help keep us going and you can find out more on https://www.patreon.com/trailrunningirelandpodcastWe will never put paywalls up for our content, I must admit I do hate when some shows have premium content only available for subscribers, our policy here is very much, if you would like to help, its very much appreciated, if you can´t, well not to worry and we´ll do our best to help you become a better Trail runner regardless as our aim is to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners.

Last week we spoke with one of Ireland´s very best Trail Runners Gavin Byrne about his recent win in EcoTrail Wicklow, his UTMB race this summer as well as his future racing plans. Not to be missed as always great to chat to Gavin.A big thank you to our Patreons who support the show if anyone else would like to help out the show, it would be very much appreciated, 3e to 6e a month is all it takes to help keep us going and you can find out more on https://www.patreon.com/trailrunningirelandpodcastWe will never put paywalls up for our content as our aim is to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners.Good luck with your training and racing, get your running gear on, let´s go!

Welcome to Episode 35 of the Trail Running Ireland Podcast.This week we speak with one of Ireland´s very best Trail Runners Gavin Byrne about his recent win in EcoTrail Wicklow, his UTMB race this summer as well as his future racing plans.We also have some great tips on how to approach a new base training period with Head Coach from Running Coach Ireland Rene Borg.A big thank you to our Patreons who support the show if anyone else would like to help out the show, it would be very much appreciated, 3e to 6e a month is all it takes to help keep us going and you can find out more on https://www.patreon.com/trailrunningirelandpodcastWe will never put paywalls up for our content as our aim is to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners.Good luck with your training and racing, get your running gear on, let´s go!

Welcome to Episode 34 of the Trail Running Ireland Podcast.This week we have an EcoTrail Wicklow special with some great tips on Tapering for Trail Running Races with Head Coach from Running Coach Ireland Rene Borg as well as in in-depth look at the 4 fantastic trail courses on offer next weekend in Wicklow. A big thank you to our Patreons who support the show if anyone else would like to help out the show, it would be very much appreciated, 3e to 6e a month is all it takes to help keep us going and you can find out more on https://www.patreon.com/trailrunningirelandpodcastWe will never put paywalls up for our content as our aim is to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners.Good luck with your training and racing, get your running gear on, let´s go!

Les derniers seront les premiers... mais l'inverse est visiblement aussi possible.Pour ce nouveau "Moment Epique", Zak Madou partage avec nous un enchaînement de moments sacrément inattendus survenus à l'occasion de son Ecotrail de Bruxelles. Une course qui ne s'est pas du tout passée comme prévu.Et si vous ne l'avez pas déjà fait, foncez ensuite écouter l'épisode 20 de Course Epique dans lequel Zak partage sa folle aventure sur le semi-marathon de la Muraille de Chine. Vous passerez un super moment en sa compagnie et vous comprendrez mieux le personnage !Bonne écoute de cet épisode riche en rires et porté par la fougue et l'incontestable verve de Zak ! Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

FRANCO FAGGIANI intervista Roberto Cavallo che racconta il progetto Keep Clean and Run for Peace 2021: un eco-trail contro l'abbandono dei rifiuti che lo porterà da Montignoso (Massa Carrara) a Rimini lungo la Linea Gotica.

Un invité exceptionnel au programme de notre nouvel épisode de Course Epique, en la personne de Gilles Bouleau.Vous avez forcément croisé Gilles sur un écran, à l'occasion d'un JT de TF1 ou d'une interview avec une personnalité politique… mais peut-être l'avez-vous aussi déjà aperçu au détour d'un sentier, baskets aux pieds, à l'occasion du Marathon du Mont Blanc, de l'Ultra Marin, du Marathon de Berlin ou encore de l'Ecotrail.Gilles va ainsi nous raconter comment il fait coexister son activité professionnelle intense et riche d'imprévus, avec des parenthèses sportives, quasi quotidiennes, consacrées à la pratique de cette passion qu'est la course à pied.Vous l'entendrez dans nos échanges, Gilles envisage la course à pied avant tout comme une aventure collective, qu'il prend plaisir à partager, pour l'apprécier plus encore.Cette dimension collective et cette solidarité, qui lui sont si chères, vont être particulièrement mises à l'épreuve à l'occasion de sa participation aux 80 km de l'Ecotrail de Paris en 2015.Une course qui, dès les premiers kilomètres, va s'avérer très délicate et dans laquelle ses compagnons de course vont jouer un rôle décisif, pour se donner toutes les chances de rallier, ensemble, le 1er étage de la Tour Eiffel, en guise de spectaculaire ligne d'arrivée.Plongez avec moi dans ces échanges passionnants avec Gilles, qui se livre avec une verve sans pareil, beaucoup d'enthousiasme et de spontanéité sur cette course qui a marqué sa vie de sportif.Bonne écoute !***Course Epique, c'est le podcast running et trail qui vous fait vivre dans chaque épisode une histoire de course hors du commun.Pour ne rien manquer de notre actualité et vivre les coulisses du podcast, suivez-nous sur Instagram : https://www.instagram.com/courseepique.podcast/ See acast.com/privacy for privacy and opt-out information.

In this episode I talk to experienced ultrarunner Steve Morris. After a catalogue of finishes he was cruelly timed out at the 85km mountainous ultra at Madeira last year. He decided to return this year to settle the score, and escape the British weather. Hear how he got on, find out where Madeira even is, and why you should check out the Ecotrail series. For more irreverent running nonsense head to www.runlikeduck.co.uk For Ecotrail Events head to www.ecotrail.com/en  

Welcome to the Episode 14 Highlights Show of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. For our feature interview we spoke with sports scientist Joe Warne about his 15 year running career ranging from 800m Track Champion to 80km Ultra Winner at last year´s EcoTrail. Joe talks about: · Why he decided to make the move from the track to the Trails· His training journey on the way to winning the 2019 EcoTrail Wicklow in his Ultra race debut· How he has applied his knowledge from his work as a sports science to his own training and tips we can all use to stay injury free and peak at the right moment· His views on what are the fundamental aspects of human performance· His conclusions from his extensive research on minimalist footwear for running. Thanks for tuning in everyone - Get your running gear on, let´s go!

Welcome to episode 14 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. First up, Eoin chats to Simon Kelly from the Waterville Trail Running Festival who bring us through the latest set of results and updates to the racing calendar. (18m15s) Our expert trail running coach Rene Borg talks about doping in Trail Running and Eoin and Rene discuss, why it happens, how, and what we can do in the Trail running community to help keep it at bay. Rene can be contacted at www.runningcoach.ie (45m05s) For our feature interview we talk with sports scientist Joe Warne about his 15 year running career ranging from 800m Track Champion to 80km Ultra Winner at last year´s EcoTrail. Joe talks about: · Why he decided to make the move from the track to the Trails· His training journey on the way to winning the 2019 EcoTrail Wicklow in his Ultra race debut· How he has applied his knowledge from his work as a sports science to his own training and tips we can all use to stay injury free and peak at the right moment· His views on what are the fundamental aspects of human performance· His conclusions from his extensive research on minimalist footwear for running. Finally, a special thanks to Basic Needs with Trail runner Shane O´Mahony from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

Welcome to Episode 6 Highlights show of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. For our feature interview, we spoke with Fred Verdier, Head of Tourism in Wicklow County Council and founder of EcoTrail Wicklow. Fred talked to us about:Where his passion for Trail running came fromTips and advice for those starting off on the trailsHow a world class trail running event came to WicklowThe importance of buy in from the local community to hold a successful race as well as having a good team behind you.The financial risks involved in organizing a big trail race and why EcoTrail is so important for Wicklow from an international tourism point of view. A big thank you to our show sponsor, EcoTrail Wicklow, taking place on Sept 26th 2020. https://wicklow.ecotrail.com/ Finally, a special thanks to Basic Needs with Trail runner Shane O´Mahony from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

Welcome to episode 6 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. First up, Eoin is joined by race director of the Waterville Trail Running Festival Simon Kelly, who brings us the latest trail and mountain running race news from home and abroad, including, lots of exciting REAL races to look forward to!! (16m45s) Our expert trail running coach Rene Borg talks to us about the importance of working with a coach, choosing the rights training plan for you and no matter what level you are it or how high a mountain might be, the importance of speed in our training. Rene can be contacted at www.runningcoach.ie (38m15s) For our feature interview, we speak with Fred Verdier, Head of Tourism in Wicklow County Council and founder of EcoTrail Wicklow. Fred talks to us about:Where his passion for Trail running came fromTips and advice for those starting off on the trailsHow a world class trail running event came to WicklowThe importance of buy in from the local community to hold a successful race as well as having a good team behind you.The financial risks involved in organizing a big trail race and why EcoTrail is so important for Wicklow from an international tourism point of view. A big thank you to our show sponsor, EcoTrail Wicklow, taking place on Sept 26th 2020. https://wicklow.ecotrail.com/ Finally, a special thanks to Basic Needs with Trail runner Shane O´Mahony from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

Welcome to episode 5 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. First up, Eoin is joined by fellow Irish International and winner of the EcoTrail 29k 2019, Ruairi Long, who brings us the latest trail and mountain running race news from home and abroad, including, dare we say it, some races to look forward to from August onwards!! (11m10s) Our expert trail running coach Rene Borg talks to us about the adaptations our body needs to make as we hit the trails and some excellent training tips so help us get the most out of our running. Rene can be contacted at www.runningcoach.ie (29m50s) For our feature interview, we speak with Ian Conroy who has ran for Ireland 21 times over 11 years and who has won 3 gold masters medals at the World Masters Mountain Running Championships. Ian talks to us about:What it meant to him to qualify to run for Ireland in the 2019 World Championships as he was going through a difficult period for his familyHow he has fought through his own mental challenges over the years as he accumulated 21 caps running for IrelandHis best races in an Irish jerseyHow he got the best from his body as he conquered the World Mountain Masters running championships with 3 gold medalsHow he gets to peak fitness for the most important races of the year A big thank you to our show sponsor, EcoTrail Wicklow, taking place on Sept 26th 2020. https://wicklow.ecotrail.com/ Finally, a special thanks to Basic Needs with Trail runner Shane O´Mahony from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

Welcome to episode 4 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. First up, Eoin is joined by fellow Irish International and winner of the EcoTrail 29k 2019, Ruairi Long, who brings us the latest trail and mountain running race news from home and abroad, including news of a 1 million dollar virtual Trail race! (13m30s) Our expert trail running coach Rene Borg, talks about getting the “general phase” right as we build towards arriving in peak condition for racing at the end of the summer. Rene also speaks about the long term benefits Trail running has in terms of injury prevention in comparison to road running. Rene can be contacted at www.runningcoach.ie (32m30s) For our feature interview, we speak with Ireland´s number 1 ranked trail runner over the last few years, Paddy O´Leary. Paddy talks to us about:· The current political landscape in the US where he currently lives and the work he is doing regarding finding a cure for CV 19. It´s far from all about running with this man.· How both chance and determination led him to the top of podiums in Trail Running races all around the world· How he became a professional Trail Runner with North Face and some helpful advice to any runners who might be looking to try and get a sponsorship deal.· His tough decision to choose between going for an Olympic Marathon qualifying time or staying on the mountains· His mental determination to finish UTMB· His trail running adventures in South America and his race in the World Championships in Patagonia· His thoughts on the development of Trail and Mountain Running in Ireland with a specific emphasis on putting structures in place for our young runners. A big thank you to our show sponsor, EcoTrail Wicklow, taking place on Sept 26th 2020. https://wicklow.ecotrail.com/ Finally, a special thanks to Basic Needs with Trail runner Shane O´Mahony from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

Welcome to episode 3 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. First up, Eoin is joined by fellow Irish International and winner of the EcoTrail 29k 2019, Ruairi Long, who brings us the latest trail and mountain running race news from home and abroad.(13m10s) UKA qualified mountain running coach, professional trail running guide and race director Rene Borg, talks to us this week about how now, might be the perfect time to put a plan in place to be stronger than ever once racing resumes. Rene can be contacted at www.runningcoach.ie(28m55s) For our feature interview, we speak with the best Irish mountain runner over the last 10 years and winner of the 2019 WMRA World Cup Trophy, Sarah McCormack.Sarah talks to us about:• her great win in the World Cup Trophy• her approach to training and how she focused on her weak points to become a better and stronger runner• her decision to turn to the mountains despite winning a team European gold medal with the Irish Cross Country team and a whopping fast 15.49 over 5k on the roads. • How even though she has 3 passports, she chose to run for Ireland and has never looked back• Her thoughts on the development of Trail and Mountain Running for female athletes.A big thanks you to our show sponsor, EcoTrail Wicklow, taking place on Sept 26th 2020. https://wicklow.ecotrail.com/Finally, a special thanks to Basic Needs with Trail runner Shane O´Mahony from Cork on drums, for our very cool soundtrack.Get your running gear on, let´s go!

Delighted to announce a new podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up, Eoin is joined by fellow Irish International and winner of the EcoTrail 29k 2019, Ruairi Long, who brings us the latest race results and fixtures (yes there are some despite lockdown!).UKA qualified mountain running coach and professional trail running guide and race director Rene Borg brings us some tips on how to train through lockdown. Rene can be contacted at www.runningcoach.ieFor our first feature interview, we speak with Irish Trail running legend, Columbia Athlete Eoin Keith. Eoin talks about • how he has adapted his training methods to stay strong during lockdown, • and how what he has learnt from racing all around the world, is helping him get through the current situation • Eoin brings us through his hat trick of UTMB podiums in Argentina, France and Oman as he became the first Irish winner of an UTMB race. • Eoin also gives us his thoughts on the his own future racing plans and the future of Trail Running in Ireland • As well as his favourite place in Ireland to run!The show is sponsored by EcoTrail Wicklow with our very cool soundtrack from Basic Needs with Trail runner Shane O´Mahoney from Cork on drums.Get your running gear on, let´s go!

Finnes det noen drøyere enn Leif? Ikke vet jeg, men jeg tror han er på topp 3-lista. Litt info om Leif: FamiliefarBor på Siggerud (litt utenfor Oslo)Begynte å løpe for ca 10 år siden for å gå ned i vekt og få ned blodtrykketOppsøker drøye løp for å tøye strikken hele tidenKjent for å aldri bryte løpFørste nordmann som fullførte Spine Race 430kmLøp EcoTrail 80x4 i 2015Bergheim 400kmHar selvfølgelig løpt UTMB og alle de der "små klassikerne"Løp Jessheim 6-dagers samme dag som han fullførte XReid HardangerviddaSkulle etter planen løpe Barkley Marathons i fjor, men utsatte det til i år. I år ble det kansellert. Utsatt til 2021. Race director for Last Man Standing Østmarka BackyardStyremedlem i Romerike UltraløperklubbSkal løpe Megarace 1001km til høstenNoen relevante lenker:Intervju med Leif i Runner's World ifbm Barkley MarathonsDokumentarfilmen "Barkley Marathons - The Race That Eats Its Young"Leif på InstagramHvordan kan du støtte podcasten?1. Patreon

I en annerledes tid er det muligheter til å gjøre ting litt annerledes!Min datter, som heter Cyan, setter seg ned helt frivillig og snakker med meg om løping og litt annet, vi håper vi skal få til å løpe det store målet i år, nemlig Ecotrail 10km.Captaremesterskapet 2020 - og en video som viser hele løypa - pass på å løpe mens det er lite folk:)Artikkel om hvorfor Italia opplever veldig mange dødsfallHvorfor Kina aktivt burde endre sine vaner slik at vi ikke må sitte inne oftere---------------------------------------------------Støtt Captare på Patreon!Og legg gjerne igjen en anmeldelse på iTunes.Captare på Instagram.Marius på Strava.Send meg en e-post. See acast.com/privacy for privacy and opt-out information.

Etter en gjørmete løpetur i Lillomarka setter vi oss ned i Studio Disen og gjør en meget uformell innspilling.Lenker:Ola på instagram (@ola_skatvedt)Ola på StravaBare Flyt

Sindre Holme setter seg ned i studio og tar en prat etter sitt debutløp i voksen alder, nemlig Ecotrail 20km.Sindre var med i første episode av Podcasten, og han har trent jevnlig for å få en bra opplevelse i løypa, som er en blanding av sti, grus og asfalt.Vi forteller begge om våre opplevelser i løpet, og Sindre røper hva som er planene videre. Har han blitt hekta?Sindre finner du på Instagram, og han lager også podcast. Podcasten tar en sesongpause, og lanserer samtidig Patreon-side, slik at faste lyttere kan hjelpe den å vokse videre. https://www.patreon.com/captarepodcast-------------------------Legg gjerne igjen anmeldelse på iTunes, følg podcasten på Instagram, eller send meg en mail. See acast.com/privacy for privacy and opt-out information.

A novembre una bellissima gara, un'ottima occasione per il vostro primo Trail: il Valtellina Wine Trail. E ovviamente le gare del calendario di dicembre 2018. Garda Trentino XMas Trail https://www.gardatrentinotrail.it/it-it/p/19 Winter Trail del Senio https://info69095.wixsite.com/wintertraildelsenio Trail della Ficuzza http://ecotrailsicilia.it/12-tappa-trail-della-ficuzza-17-dicembre-2017-3/ La 3 ore del panettone http://farinivivotrail.wixsite.com/treoredelpanettone Ecotrail della speranza https://www.festivaldeidueparchi.org/ Come al solito qui sotto trovate i contatti per raggiungermi. Datemi un feedback, suggerimenti, critiche domande sono più che benvenute! Email: caprebipedi@gmail.com Telegram: https://t.me/SirioNegri Canale Telegram: https://t.me/caprebipediSito web: https://caprebipedi.wordpress.com Facebook: https://facebook.com/caprebipedi Sponsor della puntata: Running in Cinque Terre https://runningincinqueterre.it

This weeks episode comes from the finish of the Stockholm Ecotrail. Andrew and Jason both ran and in this episode we hear about their races and are also joined by guests Sacha and Michael who talk running and Sacha talks about her race today.

This weeks episode comes from the finish of the Stockholm Ecotrail. Andrew and Jason both ran and in this episode we hear about their races and are also joined by guests Sacha and Michael who talk running and Sacha talks about her race today.

OMAGAD ! Vous allez écouter le nouvel épisode de Jogging Bonito (le 15e !) avec une invitée exceptionnelle, en la personne de MICHELINE (copyright nfkb ici même si on connait tous une Micheline à la machine à café). Non en fait on déconne, Micheline, elle n'a pas envie de parler, elle s'en fout des paillettes, du show-business des podcasts, elle fait son truc et c'est très bien. Dans cet épisode néanmoins, vous entendrez parler d'elle car Emir reviendra sur les barrières (dans la gueule) horaires au marathon de Paris après que David vous aura convaincu de vous simplifier la vie et de vous souvenir du runner que vous étiez au début. David : Redevenir le coureur que j'ai été Emir : Passer la ligne à la sauvette Débats agités parfois mais ça reste du running et il n'y a aucune tension entre nous. David a présenté ses excuses auprès de Marjy qui les a acceptées en échange d'un gage pervers. On vous conseille : Courir Intelligent http://www.couririntelligent.fr/ et la vidéo dont nous parlons https://www.youtube.com/watch?v=HI9F9My5POc Et de rejoindre le Discord des Bonitos, notre nouvel espace de discussion avec des channels de discussion cools : https://discord.gg/J5HcQTY Vous pouvez télécharger l'app Discord sur votre smartphone, utiliser Discord sur le web ou via l'app à installer sur votre ordinateur. Tout est possible (pour faire plaisir à David). Vous pourrez aussi donner votre avis sur les sujets traités dans les émissions et donc engueuler Emir (de préférence). Vive la course à pied, vive Micheline. Et à très vite. Bisous. C'est toi qui raccroches. Toi d'abord. Non, toi

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Le printemps accueille une nouvelle conversation MM FIT sur MM Radio. L’émission où le sport et la santé ne vont pas l’un sans l’autre ! Au sujet de cette discussion MM Fit, présentée par Angela Peauty, “Créneaux d’Entraînement & Food Pairing” avec un riche plateau d’experts incluant Frederic Paupert — Iron Man finishers, coach privé et fondateur du studio de coaching Workout & Detox, Alexandre Lefèvre — nutritionniste sportif, créateur de la méthode Oser Mieux Manger et auteur, avec Haïfa Ouersighni — championne du monde de boxe thaïlandaise et coach au Klay, et Patrice Guizon — cofondateur de l’Association Sportive des sites de Sanofi Vitry et Alfortville, rédacteur en chef du magazine Inforunning et multifinishers de l’EcoTrail de Paris. + La première partie de l’émission se concentre sur le fitness, décortiquant les moments de la journée où l’entraînement est le plus approprié. + En seconde partie de l’émission, explication sur le “food pairing”, la combinaison alimentaire et conseils pour établir une alimentation équilibrée, quel que soit les résultats recherchés. + En dernière partie d’émission, les experts fitness, nutrition et athlètes répondent aux diverses questions des auditeurs, dont voici quelques extraits. Découvrez les EXTRAITS VIDEO de l’émission MM Fit via MM TV à partir du 5 avril puis tous les mercredis pendant 1 mois ! Les CITATIONS et CONSEILS de nos experts seront partagées sur nos réseaux sociaux. MM FIT, c’est une émission par saison sur MM RADIO ! #MMFit Egalement sur TUNEIN, ACAST et STITCHER.

We have a 1-hour interview with Pete Kostelnick all about his amazing, record breaking run across the USA. Ryan Sandes talks Raid de la Reunion and Casey Morgan talks about Madeira’s EcoTrail Funchal and the Everest Trail Race. The show is co-hosted by my good buddy from the Twin Cities, Kurt Decker.