Podcasts about utmb

Rest Day Live is back tonight with Tim Tollefson in the co-host chair. After a couple weeks off, we have lots to catch up on! European FKT Madness: Francios D'Haene reclaims GR20 FKT, Sophie Grant's Via Alpina progress, & Karel Sabbe begins the Great French Trail Trail Grails: DBo's all-time most coveted shoe Industry News Roundup: Tudor watch sponsorships, Chamonix's mayor on restricting UTMB, Kilian out at Sierre-Zinal, & Katie Schide's injury progress Recent Race Performances: Catching up on what we've missed + Tim's commentary on Josh Kerr's World Record Speedgoat 50k Preview Strava File of the Week We'll be LIVE on YouTube starting at 5pm PT tonight. SUBSCRIBE TO FREETRAIL'S NEWSLETTER https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO https://freetrail.com/pro Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Use this link for 30% off Ketone-IQ: https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

聊越野跑中至关重要的两样装备：头灯与登山杖。从UTMB最新头灯规则（强制红光模式）出发，探讨亮度选择、电池续航、选购技巧，以及登山杖的腕带/手套系统、品牌推荐和使用礼仪。实用+避坑，帮你少走弯路。本期要点 1. UTMB新规：头灯强制红光 - 2026年起，UTMB组别在特定路段（约6-7km自然保护区）必须全程使用红光模式，以减少对夜行动物的干扰。- 红光亮度需足够（建议≥150流明），老款头灯可能不达标，需提前升级。2. 头灯选购与使用技巧 - 亮度不是越高越好：高流明易致视疲劳、雪地反光；中等亮度（400流明左右）兼顾续航与清晰度。- 红光/黄光场景：黄光穿透雾雨，红光用于环保路段；建议选可调光、续航长的型号。- 电池与收纳：备用电池放易取位置；换电时注意荧光外壳或借助辅助光源（如小手电）。3. 登山杖：腕带 vs 手套系统 - 腕带系统（如BD）需正确穿法，但无绝对正确，舒适即可。- 手套系统（如Leki、BD新款磁吸扣）更便捷，但可能磨虎口，长距离需磨合。- 品牌推荐：Leki（竞速款更"脆"）、BD（耐用）、Z杖收纳方便；铝合金款更经济。4. 登山杖礼仪与保养 - 避免杖尖朝后或随意挥舞，尤其在人群密集处，易伤人。- 赛后及时清理泥沙，晾干再收纳，延长使用寿命。5. 额外光源小物 - 备用闪灯（红/蓝）、小手电或腰灯，可在换电或应急时使用，提升安全性。⏳ 时间线01:07 UTMB头灯新规解读07:43 越野跑中头灯的重要性与使用问题13:25 头灯选购指南：流明、续航与红光功能24:34 主流头灯品牌与进阶光源介绍39:36 登山杖系统：腕带与手套系统之争47:21 主流登山杖品牌介绍与选购建议57:43 登山杖的使用技巧、礼仪与保养=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

Riley Brady joins me on the podcast after an incredible performance at the 2026 Western States 100, where they finished second in 15:42:14, the third-fastest time ever run on the course. We talk all about Riley’s race, what changed since their previous Western States appearances, and how solving nutrition challenges transformed their racing. Riley shares why they felt like a true contender heading into race day after winning Black Canyon 100K and earning another Golden Ticket, as well as what it was like to race alongside Jen Lichter during one of the fastest Western States races in history. Riley also talks about joining Nike ACG, working with coach Adam Ferdinandsen, the support of their team, and what’s next as they prepare to take on the 100-mile race at UTMB. If you’re a trail running fan, you’re going to love getting to know Riley. Tailwind Nutrition I trust Tailwind to keep my fueling simple before, during, and after long runs. Their products are easy to mix, easy to digest, and help me stay on top of my hydration and nutrition so I can perform my best. My favorite flavor is Dauwaltermelon! Use code ANOTHER20 for 20% off your first order. HUUG If you’ve listened to this podcast for a while, you know I’m obsessed with HUUG bras. They’re the only bras I wear because they’re incredibly comfortable, wire-free, and actually hold up through everyday life and running. I especially love the Daily Racerback and the Bra Tank. Use code LINDSEY for 15% off your first order. Lagoon Getting good sleep is one of the best things I can do for my recovery, and I truly love my Lagoon pillow. I sleep hot, so the Cooling Otter Pillow has been a game changer, and I love that I can customize the fill to get just the right amount of support. Take their quick sleep quiz and use code LINDSEY for 15% off your order. Monumental Marathon Training Group I’m coaching a virtual training group for the Monumental Half Marathon and Marathon beginning July 20! Whether you’re training for your first race or chasing a PR, you’ll receive a VDOT training plan, monthly coaching calls, and guidance from me every step of the way. My biggest goal is to help you keep the joy in running while reaching your goals, and I’d love to have you join us in Indianapolis this fall. The post Episode 697: Riley Brady on a Breakthrough Western States, Racing with Confidence, and Chasing UTMB appeared first on SandyBoy Productions.

Send us Fan MailA trail running comeback can look heroic from the outside, but the real story usually lives in the months nobody sees: the freak accidents, the stalled fitness, the identity spiral, and the slow grind back to the start line. Danny Marino joins us right after her Broken Arrow 46K win to lay out exactly what it took to return and race fearlessly again.We get honest about the injury cycle that derailed her momentum, including a toe fracture that worsened into a full break, a surgery decision, and a knee crash that forced even more downtime. Danny shares what helped most when motivation dipped, why admitting “I want to give up” can be strangely empowering, and how working with both a psychologist and a sports psychologist normalized the emotional chaos that comes with being sidelined.Then we go practical: how she rebuilt fitness with cross training, gravel biking, and an aggressive strength training focus, why quality mattered more than big mileage, and what changed between last year's return and this year's breakthrough. Finally, we break down the Broken Arrow race itself, talk next steps toward CCC at UTMB week plus a humid, technical tune up at Ragged, and zoom out on the rise of short trail racing, live streams, and what the sport needs to keep growing.If this conversation lights a fire for your own training or recovery, subscribe, share it with a running buddy, and leave a rating and review. What's the hardest part of a comeback for you: the body, the mind, or trusting the process again?Follow Dani on IG - @dan_yell_aUse code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

„Schweine fühlen sich wohl im Dreck“, sagte Manuel Hartweg nach seinem EM‑Auftritt vor zwei Monaten im deutschen Nationaltrikot. Die deftige Aussage passt gut zum 37‑jährigen Familienvater, der erst vor vier Jahren seinen ersten Laufwettkampf bestritten hat und mittlerweile zur deutschen Ultratrail‑Spitze gehört. Manuel ist ehrlich, direkt und selbstbewusst. Er weiß genau, was er will und was er nicht will. Was er nicht braucht, ist Instagram‑Fame und Sponsoren, die ihm Druck machen und ihm sagen, was er zu tun und zu lassen hat. Der Deutsche Meister 2024 und ZUT‑Sieger 2026 geht seinen eigenen Weg, trainiert sich selbst und lernt durch seinen Trial‑and‑Error‑Ansatz stetig dazu.Diesen Herbst wird er beim UTMB zum ersten Mal an der Startlinie eines 100‑Meilers stehen. Manuel dazu: „Ich wollte eigentlich nie 100 Meilen laufen. Ich will's immer noch nicht. Aber ich hab mich halt da qualifiziert. Man wird nicht jünger. Wenn nicht jetzt, wann dann? Mir graut's jetzt schon davor.“Viel Spaß mit dem Podcast!Hier geht es zur Anmeldung zu unserem Community-Event am 18.7. in Garmisch! Hier könnt ihr euch für den Weißhorn Skytrail anmelden!Diese Folge wird unterstützt von Norrona. Danke!Uns findest du hier:Website: Alles-laufbar.deInstagram: @alleslaufbarYouTube: @alleslaufbarStrava Club: @Alles laufbar.de

Paul Booth is a performance nutritionist and exercise physiologist who works with elite ultra-endurance athletes and teams, including the Salomon International team, and was the nutritionist behind both the men's and women's UTMB winners in 2025, Tom Evans and Ruth Croft. We cover the science and practice of fuelling: how many carbs you actually need, why the high-carb trend has run ahead of the evidence, and how to get hydration and electrolytes right for triathlon and ultra-endurance racing. HIGHLIGHTS AND KEY TOPICS: Why Paul calls himself a "90-gram carb guy" and where the carb ceiling actually sits What the science says about 90 versus 120 grams of carbohydrate per hour The physiology of carbohydrate absorption, and how to work out your own intake for an Ironman without lab testing Gut training: building tolerance to carbs and fluid in the weeks before a race A simple DIY method to work out your sweat rate and fluid needs Why hydration, not carbs, is behind most race-day gut problems Electrolytes: what the evidence supports and what is mostly marketing Fuelling through heat, altitude and ageing, plus listener questions on glycogen-depleted training, honey and more SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Paul and Performance Gains Nutrition on his website and Instagram The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Carbohydrates, science and practice with Tim Podlogar, PhD | EP#354 Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365 Aerobic training and testing with Scott Johnston | EP#326 Richard Laidlow | EP#403 Studies discussed: Fuelled or Fooled? Examining the Evidence and Mechanisms Behind Ultra-High Carbohydrate Intake in Endurance Athletes - Plews et al. 2026 Graded Carbohydrate Ingestion up to 120 g/h Attenuates the Reduction in Critical Power Following 3 h of Moderate-Intensity Exercise in a Dose-Dependent Manner - Norte et al. 2026 13C-labelled glucose-fructose show greater exogenous and whole-body CHO oxidation at 120 vs 60 & 90 g/h in elite male marathoners - Ravikanti et al. 2025 Exogenous Glucose Oxidation During Exercise Is Positively Related to Body Size - Ijaz et al. 2024 Fructose-maltodextrin ratio governs exogenous and other CHO oxidation and performance - O'Brien et al. 2013 Nutritional intake and gastrointestinal problems during competitive endurance events - Pfeiffer et al. 2012 Modelling sodium requirements of athletes across exercise scenarios – when to test and target, or season to taste - McCubbin 2022 Could It Bee? Honey Ingestion Induces Comparable Metabolic Responses to a Traditional Carbohydrate Sports Product - Fortis et al. 2025 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Careth Arnold's Hardrock 100 debut was anything but ordinary. After finishing second in one of the toughest ultramarathons in the world, Careth joins Katie to share what really happened during her 30-hour journey through the San Juan Mountains. From months spent acclimating in Silverton to battling pulmonary edema, wildfire smoke, and the mental challenge of racing when everything starts to unravel, this is an honest conversation about resilience, perspective, and learning from one of the biggest tests of her career. Careth also reflects on balancing elite racing with motherhood, self-coaching, and why she's already looking ahead to UTMB. This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

Welcome to the Episode 135 Highlights Show of the Trail Running Ireland Podcast.In last weeks show René Borg from Running Coach Ireland took over the presenter role as he asked our usual presenter Eoin Flynn the questions as we reflected on the World Masters Mountain Running Championships. Ireland picked up 6 individual medals and 19 teams medals including 3 Irish teams being declared World Champions including Eoins´ 045 team and Ireland also had an individual World Champion in Majella Diskin in the W70 category. What a few days it was! Eoin also gave us a quick overview of the UTMB European Major, Val Daran by UTMB where he was working for the week, a race that included two big controversial moments involving the race leaders.Everyone, get your running gear on, lets go!

Trail running has grown from a small community of passionate runners into a global sport, bringing bigger races, better gear, international competition, and more opportunities than ever before. Gaël Dutigny shares a firsthand account of witnessing UTMB from its very first edition in 2003 and reflects on how its evolution mirrors the growth of trail running itself. The conversation explores both sides of that growth, from crowded lotteries and commercialization to innovations in equipment, race organization, and worldwide access to incredible events. Along the way, Gaël, Don, and Scott discuss what makes iconic races so special, why local races still matter, and how runners can stay connected to the welcoming culture that first drew so many to the trails. It's a thoughtful discussion about preserving the soul of trail running while embracing the sport's exciting future. Links: Gaël Dutigny's Substack UltraRunning Magazine EPISODE SPONSORS Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! Stone Creek Coffee: Start every adventure with One More Mile, our limited edition coffee created by Stone Creek Coffee and Trail Runner Nation for runners who believe the journey is as meaningful as the finish line. Fuel your next early morning, long run, or post-run conversation, and save 20% with code ONEMOREMILE20. Every cup is an invitation to be part of a community that goes farther together. RunMotion Coach: Whether you're training for your first trail race or chasing a new ultra PR, RunMotion Coach creates a personalized training plan that adapts to your schedule, fitness, and progress. Built by experienced coaches and powered by intelligent coaching technology, it helps you train smarter, stay consistent, and arrive at the starting line ready for your next adventure. Timestamps 00:00 | How UTMB Began Gaël shares what it was like covering the very first UTMB in 2003 and why the race immediately felt different from anything else in endurance sports. 11:00 | From Local Race to Global Icon How UTMB grew from an adventurous mountain race into one of the biggest brands in trail running. 26:00 | Has Success Made Trail Running Harder to Access? The discussion turns to lotteries, qualifiers, and whether iconic races have become too difficult for everyday runners to experience. 37:00 | The Benefits of Growth Why commercialization has also brought lighter gear, better shoes, safer races, and more opportunities for runners around the world. 46:00 | You Don't Need UTMB to Belong A reminder that unforgettable trail running experiences can still be found at local races and on your favorite hometown trails. 1:00:00 | Protecting the Spirit of Trail Running Gaël, Don, and Scott discuss how runners can embrace the sport's growth without losing the welcoming community that makes trail running unique.

Verbier X-Alpine by UTMB : 145 km et 9000 D+.C'est le morceau auquel s'est attaqué Cyrielle Baroni, maman de deux enfants, avec un travail à côté, une traileuse que j'entraîne depuis quelques années, membre du Team Transju Intersport.

⭐️ #324 - Cet épisode est rendu possible grâce aux soutiens de 4Endurance, Compressport, Merrell et Suunto. ⭐️Avec le réchauffement climatique, courir par forte chaleur n'est plus une condition de course exceptionnelle en trail et en ultra, c'est en train de devenir la norme. Et la chaleur coûte cher, autant à la performance qu'à la santé de l'athlète. Dans cet épisode, je te propose un tour d'horizon complet de la littérature scientifique sur les méthodes de refroidissement, ou cooling, pour mieux tolérer la chaleur le jour J.On part de l'acclimatation, qui reste la stratégie la plus efficace, puis on distingue le refroidissement interne (hydratation, température de l'eau, glace pilée, menthol) du refroidissement externe (pré cooling, mid cooling, immersion en eau froide, ciblage de la tête, de la nuque et du visage). Je t'explique pourquoi une hydratation intelligente reste le levier le plus simple pour freiner la montée de la température centrale, pourquoi la plupart des stratégies agissent surtout sur la perception et le confort thermique plutôt que sur la température profonde, et pourquoi la nuque ressort comme la zone la plus intéressante à refroidir pour un traileur. On parle aussi des limites du pré cooling sur les efforts longs, de ce que dit vraiment la science sur l'immersion en rivière, et de ce qu'il faut retenir pour construire une stratégie réaliste en course, tout en restant en sécurité, parce que se sentir frais, ce n'est pas être frais.

This week, Matt and Ali have the pleasure of speaking with Audrée Lafrenière. Audrée is a coach, athlete, and dedicated lover of our sport and culture. You may know her best from the popular trail-running video series that Audrée and her partner, Jeff Pelleier, create. These videos document their adventures, be that fastpacking in the Dolomites, racing UTMB, Crewing Jeff at Moab 240, or Audrée's most recent 100km effort at Lake Sonoma. Assured, Knowledgeable, and engaged, Audrée's conversation with us offers a peek behind the curtain at what goes into the planning, challenges, logistics, and execution of creating content whilst staying in the moment and living an extraordinary life on the trails, as someone who is not a sponsored pro athlete but an enthusiastic citizen runner like most of us. Dirt Church Radio – Best Enjoyed Running.--- --- ---Episode LinksAudrée Lafrenière InstagramRunning 62 Kilometres Around Grand Teton National ParkBIG FRESH THE GREATEST NZ SUPERMARKETSign up for the DCR AidStation newsletter and never miss an episode! Join us today.Dirt Church Radio on InstagramDirt Church Radio on FacebookFurther Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

Letztes Wochenende fand der Hardrock 100 statt — ein Rennen, das in vielerlei Hinsicht besonders ist. Es scheint fast, als sei die Zeit in Silverton, Colorado, stehengeblieben. Dort sieht alles noch so aus wie vor 10–15 Jahren: Die Gewinner siegen mit riesigen Abständen, es gibt kein großes Rahmenprogramm, und allein iRunFar berichtet in unnachahmlicher, unpretentiöser Manier. Wir sprechen über Ludovic Pommerets Downhill‑Skills und Courtney Dauwalters pacerlosen Solo‑Lauf durch die San Juan Mountains.Wächst der UTMB auf Kosten des Leisstungssports?Wir greifen eine Debatte auf, die wir letzte Woche bereits in einem Artikel auf der Website behandelt haben. Im Kern geht es um den Stellenwert des Leistungssports im Geschäftsmodell der Ironman Group bzw. der UTMB World Series und im Trailrunning allgemein. Auf welchem Weg ließe sich der Sport für ein größeres Publikum interessant machen? Und zugespitzt formuliert: Braucht es generell ein Profitum im Trailrunning?Hitze: Haben Trailrunningevents im Sommer noch eine Zukunft?Wir wollen nicht schwarzmalen, aber Hitzewellen werden vermutlich eher zunehmen. Nun erleben wir immer öfter Aufrufe, Rennen bei großer Hitze abzusagen — manche Veranstalter tun das bereits. Ist das der richtige Weg? Oder braucht es ein deutlich verbessertes Hitzemanagement seitens der Veranstalter und der Teilnehmenden? Wir fragen uns, ob eine Verschiebung der Trailrunning‑Saison in vermeintlich kühlere Regionen eine Lösung sein könnte.Viel Spaß mit der Folge und ein großes Dankeschön an unsere aktuellen Mitglieder und alle, die noch dazukommen. Ohne euch wäre Alles Laufbar nicht möglich! Dies ist nur er erste Teil der Mitglieder-Folge. Alles Laubar-Mitglieder können die ganze Folge hören. Werde hier Mitglied von Alles-laufbar.de, der Onlineplattform für die deutschsprachige Trailcommunity und erhalte Zugriff auf exklusive Inhalte. Ab 3,90 Euro/Monat bist du dabei! Diese Folge wird unterstützt von Norrona. Danke!Uns findest du hier:Website: Alles-laufbar.deInstagram: @alleslaufbarYouTube: @alleslaufbarStrava Club: @Alles laufbar.de

トレイルランニングの世界で起きた1週間の出来事を、背景にある力学とともに深く読み解くDogsorCaravanのニュース番組。毎週月曜夜にYouTubeプレミア公開＋ポッドキャスト配信。Monday Night Run powered by Goldwin。今回はまずハードロック100。記録的少雪の影響でコース上に雪がまったくない異例のサンファンで、50歳のルドビック・ポムレと41歳のコートニー・ドウォルターがともに自身のコースレコードを更新しました。ドウォルターは今年、ペーサーをつけずに走り切っています。優勝候補のトム・エヴァンスは高所に苦しみ58マイル手前でリタイア。中国では崇礼168が創設10周年。台風の雨の中でジャオ・ジアジューが終盤に10分差を消し去る大逆転でコースレコードを更新し、新設の万龍50kmでは髙村貴子が女子2位、小笠原光研が男子3位と日本勢が揃って表彰台に立ちました。同じ大会のEXPO会場でASICSが中国選手3名との契約を発表した一方、スタートラインで数えられたシューズは、カイラス461足に対してASICSは13足。この非対称性が何を意味するのかを考えます。後半は伊豆トレイルジャーニー2026。KEENが史上初のタイトルスポンサーに就任し初心者向けプログラムが始まる一方で、昨年好評だった修善寺山門前のフィニッシュは安全上の懸念から総合会館駐車場へ戻されます。開くことと、退くこと。同じ日に発表されたこの2つの決定を、山火事で中止となったOuray 100、そして熊の出没で登山道が閉鎖されたハセツネCUPのコースと並べて考えます。Photo: Hardrock 100, 崇礼168, Photo © ZZAM Agency / JACOPO GREPPI00:00 オープニング01:00 #DCResults — 皇居、SWCP、福王山、野沢の最終調整05:29 Hardrock 100 — 雪のないサンファンで、50歳と41歳が記録を消した16:41 【Analyst View】積み重ねは裏切らない／雪のないハードロックが問うもの21:28 崇礼168 — 10周年の大逆転、髙村貴子と小笠原光研が表彰台27:42 ASICSの中国選手契約と、カイラスの「461足」32:35 ヨーロッパ・アルプスの週末 — 猛暑と、雨と、雹38:32 業界トピック — TUDOR × UTMB／Altra「TORIN 9」42:11 伊豆トレイルジャーニー2026 — KEENの参入と、山門前フィニッシュからの撤退52:31 今週末のレース・エンディング【訂正】・08:11〜 ドウォルターのフィニッシュタイム 26時間03分10秒は、従来のコースレコード（26時間11分49秒）を「1分余り」ではなく「8分余り」縮めたものです。・42:11〜 Living on the Trail with KEEN の選考結果発表は「7月22日」ではなく「7月20日」です（一般エントリー開始の前日）。・21:28〜 崇礼が会場となったのは北京「冬季」五輪です。・52:31〜 The 4100D 野沢温泉の種目は 65km／37km／14km／7km です。【今週の登場人物・大会ガイド

Welcome to Episode 135 of the Trail Running Ireland Podcast.In this weeks show René Borg from Running Coach Ireland takes over the presenter role as he asks our usual presenter Eoin Flynn the questions as we reflect on the World Masters Mountain Running Championships. Ireland picked up 6 individual medals and 19 teams medals including 3 Irish teams being declared World Champions including Eoins´ 045 team and Ireland also had an individual World Champion in Majella Diskin in the W70 category. What a few days it was! Eoin also gives a quick overview of the UTMB European Major, Val Daran by UTMB where he was working for the week, a race that included two big controversial moments involving the race leaders.Everyone, get your running gear on, lets go!

Tom Wagner und Denis sprechen über die Besonderheitendes Trail-Sports in den USA. Was ist die Anziehungskraft der Events? Wie unterscheiden sich die Szene von der in Europa und wieso findet man im Umkehrschluss jedes Jahr so viele Läuferinnen und Läufer aus den USA beim UTMB in Frankreich?

En este programa reflexiono sobre algunos puntos que me parecen relevantes de la Val d'Aran by UTMB 2026

Esta semana en Territorio Trail Manu Vilaseca comparte sus motivaciones para participar en el Gran Trail Courmayer, un avance y un entrenamiento sobre el mismo terreno para su gran objetivo de la segunda parte de la temporada, el Tor des Geants. Carlos Velayos resume su participación en el Desafío Somiedo y explica de primera mano por qué es uno de los grandes ultras del calendario español. Resumimos todo lo que nos dejó la Val d'Aran by UTMB y entrevistamos a Julen e Iván Calvó, protagonistas involuntarios de esta edición. Finalizamos con June Villarroel, que comparte sus objetivos de la temporada y el proyecto Mujer Cumbre.

Was war eigentlich letzte Woche im Trailrunning los? Ehrlich gesagt: gar nicht so wenig. Und selbst wenn mal kein riesiges Rennen ansteht, finden Lars und Arne im Büro immer genug Stoff für hitzige Diskussionen. Zwei davon bringen sie direkt mit in diese Folge.Fast schon Tradition: Nach großen Rennen schauen wir uns das Training der Sieger*innen an. Kilian, Abby, Katie und Tom mussten in den vergangenen Jahren schon dran glauben – und jetzt ist Vincent Bouillard an der Reihe. Der Überraschungssieger des UTMB und inzwischen auch Gewinner des Western States 100. Was wir dabei entdecken? Kein geheimes Zaubertraining, sondern vor allem solides Handwerk und einen starken Coach mit Mario Fraioli. Das Urteil von Lars und Arne: „Ziemlich langweiliges Training – und genau deshalb spricht kaum jemand darüber.“ Und vielleicht ist genau das die wichtigste Erkenntnis.Außerdem kommen wir mal wieder nicht am UTMB-System vorbei. Ja, wir sprechen wirklich zum hundertsten Mal darüber: über Vorteile, Nachteile, die Punktevergabe und warum sie sich manchmal unfair anfühlt – und trotzdem erstaunlich gut funktioniert.Also: Vincent Bouillards Training, UTMB-Punkte und die Frage, was wir Normalsterblichen daraus für unser eigenes Training lernen können. Mehr Trailrunning-Geschwätz passt kaum in eine Folge.

SAGA RUEDA VICTORIA 100 MILLAS VAL D'ARAN BY UTMB + GOLDEN TRAIL SERIES + PREVIA HARD ROCK | FYE PODCAST Este programa está patrocinado por HOKA: Speedgoat 7: https://findyoureverest.es/products/zapatillas-hoka-speedgoat-7-frost-neon-tangerine Mediasuela con espuma supercrítica. Suela Vibram Megagrip con Traction Lug. 275 gramos, 5mm drop. ️ En este episodio del Find Your Everest Podcast hablamos de: Repasamos La Torn dera Val d'Aran (VDA), con la victoria de Santos Rueda y Katarzyna Dombrowska, distancia de 163 km y unos 10.000 m+, en la que la mitad de los corredores abandonaron. Comentamos el estreno de la nueva TDL 75K, con el recital de Gemma Arenas y penalización que dejó a Iván Calvo fuera del oro por los pelos. Analizamos el resto de carreras del finde: la PDA 55K, la EXP 30K con María La Chica subiendo al podio, y la Sky Master ganada por Jan Torrella. Comentamos la Golden Trail World Series, con la victoria española de Ikram Rharsalla en el Quebec Mega Trail. Cerramos con la previa de la Hardrock 100, con Courtney Dauwalter como gran favorita y Ludovic Pommeret buscando su tercer título consecutivo a los 50 años. SECCIÓN DE MATERIAL TRAIL RUNNING HOKA: - Rincon 5: https://findyoureverest.es/products/zapatillas-hoka-rincon-5-virtual-blue-varsity-navy - Arahi 9: https://findyoureverest.es/products/zapatillas-hoka-arahi-9-stucco-grout Nuevos colores de: - Speedgoat 7: https://findyoureverest.es/products/zapatillas-hoka-speedgoat-7-frost-neon-tangerine - Mach 7: https://findyoureverest.es/products/zapatillas-hoka-mach-7-neon-yuzu-hoka-citrus - Mafate 5: https://findyoureverest.es/products/zapatillas-hoka-mafate-5-frost-hoka-citrus - Challenger 8: https://findyoureverest.es/products/zapatillas-hoka-challenger-8-stardust-virtual-blue - Bondi 9: https://findyoureverest.es/products/zapatillas-hoka-bondi-9-cobalt-blue-ultramarine - Mafate X:https://findyoureverest.es/products/zapatillas-hoka-mafate-x-sage-rosemary ON: - Cloudultra Peak: https://findyoureverest.es/products/zapatillas-on-cloudultra-peak-apollo-aloe Nuevos colores de: - Cloudmonster 3: https://findyoureverest.es/products/zapatillas-on-cloudmonster-3-brook-flurry - Cloudmonster 3 Hyper: https://findyoureverest.es/products/zapatillas-on-cloudmonster-3-hyper-ivory-flurry - Cloudultra 3: https://findyoureverest.es/products/zapatillas-on-cloudultra-3-brume-winter - Cloudrunner 3: https://findyoureverest.es/products/zapatillas-on-cloudrunner-3-mujer-oyster-camellia - Cloudsurfer Max: https://findyoureverest.es/products/zapatillas-on-cloudsurfer-max-ivory-dustrose - Textil: https://findyoureverest.es/products/calcetines-on-elite-run-high-white-lime SAUCONY: Nuevos colores de: - Xodus Ultra 4: https://findyoureverest.es/products/zapatillas-saucony-xodus-ultra-4-black-rust - Peregrine 16: https://findyoureverest.es/products/zapatillas-saucony-peregrine-16-black-rust - Endorphin Speed 5: https://findyoureverest.es/products/zapatillas-saucony-endorphin-speed-5-mujer-white-multi - Endorphin Pro 5:https://findyoureverest.es/products/zapatillas-saucony-endorphin-pro-5-white-multi - Endorphin Azura: https://findyoureverest.es/products/zapatillas-saucony-endorphin-azura-white-multi ASICS: - Textil: https://findyoureverest.es/collections/asics-textil DICCIONARIO FYE: En esta edición damos 8 recomendaciones y truquillos para hidratarse bien cuando salgamos al monte a hacer una tirada un poquito larga

Tom Evans is one of the best ultrarunners in the world, having won both UTMB and Western States. Now, the British runner has his sights set on the Hardrock 100, one of the most technical of the major ultradistance races that starts at 9,300 feet above sea level and covers 33,000 feet of climbing in the rugged San Juan Mountains. Tom talks to Payson about the challenge of preparing for such a remote race at altitude, the team he's assembled, and why he prioritises enjoyment over numbers in the weeks leading up to racing. He also discusses his unlikely route to ultradistance running after a career in the military, and how Red Bull signed him right before his first major result. Plus, we get some insight into his mindset from cognitive specialist Dr David Spindler, who has been working on the ground with Tom in Silverton for the past few weeks. Instagram: @withpacepodcastYouTube: Payson McElveenEmail: howdy@withpace.cc

This weeks news covers all the latest from Centurion Running, the results from the mega-weekend featuring Western States, Mont Blanc Marathon and Lavaredo. Quebec Mega Trail. Upcoming Hardrock 100 weekend. As well as a look at some of the news out of UTMB UK Events this past week. The 2027 South Downs Way 100 and 50km Pages are live on the website here. Visit the store here and enter code PODCAST10 for 10% off all RRP items Find our show partners Precision Fuel and Hydration Planner here: https://www.precisionhydration.com/planner/ Visit the PF&H collection at our store here: https://www.centurionultrarunningstore.com/collections/precision-hydration

Bienvenido/a a este podcast, en el que te cuento a pie de camino, mis andanzas probando material en los 163kms. de Val d'Aran by UTMB. Participo en estas 100 millas con material Dynafit. Contacto: juan@ellaboratoriodejuan.com

Programa grabado desde Viella con motivo de mi participación en las 100 millas Val d'Aran by UTMB.

Tom Evans is back on the show! We last chatted after UTMB last year, so there was a lot of ground to cover: recapping the first half of 2026, his most recent treadmill workout, which garnered a lot of commentary on Instagram, the "why now" for Hardrock, his analysis of the competitive field here, and his reflections on how he's prepared for the opportunity. Thanks as always for tuning in.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderJanji - running apparel that goes the distanceRaide - Making equipment for efficient human-powered movement in the mountains Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeMomentous - use code SINGLETRACK for up to 35% off your first order Kodiak Cakes - my favorite oatmeal and pancakes Support the show

Send us Fan MailMount Marathon is the kind of race that makes no sense on paper and perfect sense the moment you watch it. It is short, steep, chaotic, and deeply tied to Seward, Alaska and the local mountain running community, yet it keeps attracting bigger names and deeper competition every year. We sit down with Klaire Rhodes just before July 4 to hear how she is feeling heading into race week after a packed, travel heavy June, and why she still shows up even when it is not the main goal on her calendar.We talk about what Mount Marathon means when you do not come from a traditional running background, and how Klaire's competitive journey started with an auction entry back in 2018. From there, we get into the athlete side of the puzzle: how she maintains top end speed and sharpness while building toward longer trail races, why being well rounded matters, and how short mountain efforts can support big objectives like CCC at UTMB. Klaire also reflects on the legends she noticed first in Alaska, the strange feeling of becoming part of the race's history, and the relief and hunger that can both show up after a win.Conditions matter at Mount Marathon, and this year's talk includes a snowless descent, potential rain, and what that could mean for times, tactics, and the chances of chasing a personal best versus a course record. We also look ahead to her summer plans, including Speedgoat 50K and a focused push to nail a mountainous 100K at CCC.If you love trail running, mountain racing, and the stories that only iconic local events can produce, hit play, subscribe, and share this with a friend who needs a new race obsession. After you listen, what do you think decides Mount Marathon more: the climb or the descent?Use code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Era actualitat dera Val d'Aran en aran

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors!⁠⁠https://janji.com/pages/distance-to-empty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code IRON at www.goodranchers.com and mention us in the post purchase survey!Lindsey Dwyer: Cleaning Up the Mess at Cocodona 250Middle school PE teacher by day, 250-mile ultrarunner by... well, by 72 hours and 48 minutes straight. Lindsey Dwyer joins the show fresh off a 5th-place finish at Cocodona 2026 — a full seven hours faster than her debut the year before, with nearly four of those hours saved just by spending less time loitering at aid stations.In this conversation, Lindsey breaks down what it actually takes to come back to a race and "clean it up": the rookie mistakes she refused to repeat (no more fun-runs in a dust storm the day before), racing against the sunrise for her B-goal, and why she sets A-goals she only expects to hit half the time. She talks candidly about battling her asthma through smoke-choked air, losing her voice for the entire second half, and gutting out two pacer-less night sections — including a lonely, viewless summit of Mount Elden at mile 230 where her sister's midnight phone calls kept her moving.We also get into her training philosophy (big volume, reluctant strength work, lots of zone two), the growing pains of going from self-coached to working with Coach Leo Perschel, how she squeezes altitude and heat training around a teacher's three personal days a year, her Rio del Lago course record, a top-20 at UTMB, and what's next at the Mammoth 200.Plus: breakfast tacos with HEB tortillas, why the pack is the one piece of gear you can't get wrong, and whether Lindsey has found her distance to empty. (Spoiler: not even close.)

Après un podium remarqué au Grand Raid du Ventoux by UTMB, Clément Lalba retrouvait les sentiers de Chamonix avec de grandes ambitions sur le Marathon du Mont-Blanc. Bien placé en début de course, 15e au Tour puis 7e au sommet de l'Aiguillette des Posettes, "L'Anonyme" semblait en route pour une nouvelle grosse performance. Mais en montagne, tout peut basculer très vite. Dans cet épisode, Clément revient sans filtre sur son abandon au Marathon du Mont-Blanc. Le manque de lucidité, la baisse d'énergie, les doutes qui s'installent, l'envie de s'arrêter au bord du sentier pour dormir… Il nous raconte de l'intérieur ce jour où le corps et la tête ont dit stop. Avec Yohan Durand et benoit Boutron, RMC Running analyse les raisons possibles de ce DNF : gestion de l'enchaînement des courses, fatigue accumulée, nutrition, sommeil, stratégie de course… Comment expliquer ce coup d'arrêt après un début de saison si prometteur ? Et surtout, comment transformer cette déception en expérience pour revenir plus fort ? Un épisode sincère sur les hauts, les bas et la réalité de la progression dans le trail de haut niveau !   

Era actualitat dera Val d'Aran en aran

【刷卡刷永豐 跑步都有風】立刻申辦永豐 SPORT 卡，每個月加入「大咖 DACARD」APP登錄活動，就由永豐銀行贊助當月刷卡金額 1%，輕輕鬆鬆支持台灣的運動 podcast！

Era actualitat dera Val d'Aran en aran

Western States is here, and I couldn’t think of a better guest to have on the podcast than Canyon Woodward. Canyon has quietly become one of the most exciting athletes in trail running. He became the first ultrarunner to earn three consecutive top-five finishes at Western States Golden Ticket races in a single season, finishing third at the 2025 Javelina 100, fourth at the 2026 Black Canyon 100K, and fifth at the 2026 Canyons 100K. His progression at UTMB has been just as impressive, climbing from 48th place in 2022 to 13th place in 2025. But Canyon’s story goes far beyond racing. He grew up in the mountains of western North Carolina, was homeschooled, spent part of his childhood in the remote community of Stehekin, Washington, and now balances elite ultrarunning with environmental advocacy and political organizing. He also co-authored the book Dirt Road Revival and has been featured in the award-winning documentary Rule Runners. This was such a thoughtful conversation. We talk about growing up immersed in the outdoors, his journey into elite trail running, preparing for his Western States debut, and why he believes “stacking bricks” applies just as much to life and community as it does to training. A big thank you to Mount to Coast for connecting me with Canyon. He’s sponsored by Mount to Coast and will be racing Western States in one of their trail shoes this weekend. If you’re enjoying the podcast, I’d love for you to leave a rating and review. It helps more people discover the show. Thanks for being here, and enjoy my conversation with Canyon Woodward. What we talked about: Growing up in western North Carolina and Stehekin, Washington How homeschooling and outdoor adventures shaped his life Balancing environmental advocacy, politics, and professional running His progression from first ultramarathons to Western States contender Preparing for his Western States debut and race strategy UTMB progression and lessons learned over four years Pacers, Golden Tickets, and the future of elite trail racing Finding purpose through running, community, and public lands advocacy Media mentioned: Books Dirt Road Revival Landmarks Documentary Rule Runners

Send us Fan MailKarina Andersen's season doesn't start with a perfect training block, it starts with a hard reset. After closing out her track era at Colorado School of Mines, she steps away from school for breathing room, takes on Denali, and then spends months living in Chamonix to see what a true mountain town feels like day to day. We talk about the real pressure that can come with places like Chamonix and Boulder, where it's easy to feel like you have to “earn” your time there with constant vert, big objectives, and public training proof.Then the comeback gets loud. Karina spends the winter going all-in on ski mountaineering with almost zero running, and still shows up in Asia to race the Penang Sky Race in Malaysia and the Ueda Sky Race in Japan, taking 4th and 8th. We break down what heat and humidity do to pacing, why concrete downhills can shred your quads, how mud changes risk and speed, and why uphill fitness can return faster than downhill durability when you've been on skis for months.The most important part is the mental side. Karina shares what it's like to carry a tough DNF and panic mid-race, then rebuild confidence by changing the goal from “place” to “stay present.” We also get into her 2026-focused skyrunning plans, thoughts on UTMB and Golden Trail, and a wild new skill: learning to paraglide in Annecy, with a long-term dream of hike-and-fly racing like Red Bull X-Alps.If you're into skyrunning, trail running, mountain racing, ski mountaineering, or just figuring out the next chapter, this one hits. Subscribe, share it with a friend who needs a reset, and leave a review with your biggest takeaway.Use code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Era actualitat dera Val d'Aran en aran

¿QUIÉN GANARÁ LAS WESTERN STATES? | FIND YOUR EVEREST PODCAST Este programa está patrocinado por MAURTEN: Os presentamos las 3 texturas de Maurten: Textura 1: Drink Mix - estado líquido, pero cuando toca el ácido del estómago se convierte en gel y encapsulamos los carbohidratos. Importante mezlar con 500ml para que el alginato y la pectina trabajen correctamente para que se forme el gel en el estómago. BEBIDA ENERGÉTICA MAURTEN DRINK MIX 160 : https://findyoureverest.es/products/bebida-energetica-maurten-drink-mix-160 Textura 2: GEL - Pieza única, carbohidratos ya encapsulados. GEL ENERGÉTICO MAURTEN ENERGY GEL 100: https://findyoureverest.es/products/maurten-gel-100 Textura 3: Solid - mezcla de arroz inflado con avena sin gluten (no apto para celíacos, pues puede contener trazas) BARRITA ENERGÉTICA MAURTEN SOLID 160: https://findyoureverest.es/products/barrita-energetica-maurten-solid-160 ️ En este episodio del Find Your Everest Podcast hablamos de: Comentamos la previa a Lavadero by UTMB en la que estaremos este fin de semana. Hablamos con Andrés García Blanco sobre los favoritos de la Western States y el esperadísimo enfrentamiento entre Jim Walmsley y Kilian Jornet. Repasamos los resultados de una Broken Arrow espectacular que ha venido cargada con una gran cantidad de premios. Comentamos las publicaciones y entrenos más llamativos que los corredores de élite han compartido en sus redes sociales. SECCIÓN DE MATERIAL TRAIL RUNNING BROOKS Ghost 18: https://findyoureverest.es/products/zapatillas-brooks-ghost-18-mujer-white-black-open-air Nuevos colores de: Glycerin Max 2: https://findyoureverest.es/products/zapatillas-brooks-glycerin-max-2-bright-white-black-nightlife Glycerin 23: https://findyoureverest.es/products/zapatillas-brooks-glycerin-23-black-cyber-yellow-nightlife Adrenaline GTS 25: https://findyoureverest.es/products/zapatillas-brooks-adrenaline-gts-25-rutabaga-tigerlily-orange Ghost Trail: https://findyoureverest.es/products/zapatillas-brooks-ghost-trail-olive-olive-metallic Revel Max: https://findyoureverest.es/products/zapatillas-brooks-revel-max-white-blackened-pearl-orange X-BIONIC Terraskin X03: https://findyoureverest.es/products/zapatillas-x-bionic-terraskin-x03-digital-lime-x-black ASICS Nuevos colores Trabuco 14: https://findyoureverest.es/products/zapatillas-asics-trabuco-14-illuminate-yellow-umeboshi Trabuco Max 5: https://findyoureverest.es/products/zapatillas-asics-trabuco-max-5-umeboshi-black COTOPAXI Cotopaxi: https://findyoureverest.es/collections/cotopaxi NUTRINOVEX Geles Prolance 30: https://findyoureverest.es/products/gel-energetico-nutrinovex-prolance-30-manzana-verde Geles Prolance 60: https://findyoureverest.es/products/gel-energetico-nutrinovex-prolance-60-frutos-del-bosque KEEPGOING Novedades: https://findyoureverest.es/collections/keepgoing VÅGA Novedades: https://findyoureverest.es/collections/vaga DICCIONARIO FYE: En esta edición hablamos del informe que acaba de hacer público NNormal y que analiza cómo están trabajando en sus puntos clave como organización.

Western States and UTMB are often framed as opposite visions for the future of trail running. One protects through limits. The other protects through growth. But after publishing an episode on that tension, I received an unexpected response from Bob Crowley, former President of the International Trail Running Association (ITRA).Bob argues that both sides may be focused on the wrong thing. What follows is a conversation about culture, stewardship, local races, and whether the values that built trail running can survive success. Somewhere along the way, the debate stops being about Western States and UTMB and becomes something much bigger.Please give us a follow, rate the podcast, and give a review.If you're new to Borderlands, start here.Resources / LinksWestern States Wants to Protect, UTMB Wants to GrowBob's Full Op-edBorderlands.ccLa French TrailRelated EpisodesUltra Running isn't Just RunningPresented by Kiprun.----Borderlands explores trail running through culture, media, and the forces shaping it.Watch on YouTubeRead on Substack

CE PODCAST EST PRÉSENTÉ PAR… MYRAVITO, une nouvelle application mobile qui vous aide à choisir votre nutrition pour les sports d'endurance (plus d'infos ci-dessous

Western States and UTMB have become the two most influential institutions in trail running, but beneath the debate over lotteries, race series, and growth is a deeper question: when something becomes successful, how do you protect it?Josh explores why UTMB believes trail running is important enough to scale globally while Western States believes it's important enough not to. Along the way, he examines scarcity, culture, the hidden cost of success, and whether the thing worth protecting was ever the race itself.Please give us a follow, rate the podcast, and give a review.If you're new to Borderlands, start here.Topics / Timestamps01:33 Two Philosophies of Trail Running03:19 Is Growth in Trail Running Corruption?06:13 The Scale Problem in Trail Running11:06 What Cultre are We Protecting in Trail Running?15:50 The Supply Chain of Trail Running CultureResources / Links8 Bit Trail RunningJosh Rosenthal on IGBorderlands.ccLa French TrailRelated EpisodesUltra Running isn't Just RunningPresented by Kiprun.----Borderlands explores trail running through culture, media, and the forces shaping it.Watch on YouTubeRead on Substack

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at:⁠ ⁠MidPack Musings SubStack⁠⁠⁠⁠⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠⁠⁠Check Out MPP Merch ⁠Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out ⁠Troy's Coaching Page ⁠Check out the Gear I love ⁠HERE⁠ on rendezvu.co your purchases support me directlySTOKED TO PARTNER WITH  ⁠PLAY ON RELIEF⁠ - 20% off your first order⁠GO BREWING⁠ - 20% off your first order⁠VACATION RACES⁠ - 15% off any Ultra, Half Marathon, or TrailfestUSE MIDPACKER TO GET THAT DISCOUNT FRIENDS"I basically didn't do it forever out of fear."Tim Tollefson has spent the last decade proving that growth often lives on the other side of discomfort.A two-time Olympic Marathon Trials qualifier, UTMB podium finisher, physical therapist, trail running pioneer, and founder of Mammoth Trail Fest, Tim's journey has been anything but linear. In this conversation, he shares how a career built around performance eventually evolved into something much bigger: community, connection, and learning to define success on his own terms.Tim reflects on his transition from road marathoning to trail running, his years with Nike Trail, HOKA, and Craft, and the lessons learned from competing at the highest levels of the sport. The conversation also dives deep into confidence versus courage, the power of self-belief, and what it took to finally bring his long-time dream of Mammoth Trail Fest to life.Throughout the episode, Tim offers a refreshing perspective on reinvention, entrepreneurship, and why betting on yourself is often the hardest—and most rewarding—decision you'll ever make.In This EpisodeTransitioning from marathon running to trail runningThe early days of Nike Trail and racing in EuropeConfidence vs. courage and finding self-beliefWhy athletes need an identity beyond performanceBuilding Mammoth Trail Fest from an idea into realityLessons learned from Nike, HOKA, and CraftThe future of trail running and protecting its cultureCommunity, connection, and creating opportunities for othersThis episode is a reminder that growth rarely comes from playing it safe. Sometimes the biggest breakthroughs happen when you stop waiting for permission and start leaning in.Timmy's Links:IG ⁠@timtollefson⁠⁠Mammoth Trail Fest⁠ - ⁠https://www.mammothtrailfest.com⁠Relevant Links:The Mammoth 200⁠ https://www.themammoth200.com⁠Craft Sportswear⁠ https://www.craftsports.us⁠UTMB Mont-Blanc ⁠https://utmb.world⁠Broken Arrow Skyrace⁠ https://brokenarrowskyrace.com⁠The Rut Mountain Runs⁠ https://runtherut.com⁠Billy Yang⁠ https://billyyang.com⁠Partner Links: ⁠PlayOn Relief⁠ - ⁠https://playonrelief.com⁠All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first order⁠Go Brewing⁠ - ⁠https://gobrewing.com/discount/MIDPACKER⁠NA Beers for people that enjoy brews that taste great and are better for you.Less alcohol, fewer calories, and more productive tomorrows.Use MIDPACKER for 20% off your first order⁠Vacation Races⁠ - ⁠https://www.vacationraces.com⁠Epic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or Trailfest⁠⁠Run Trail Life⁠⁠ - ⁠https://runtraillife.com⁠Find Official MPP Merch on RTL!!Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠⁠Freetrail⁠⁠ - ⁠https://freetrail.com⁠Visit Freetrail.com to sign up today.Tim Tollefson, Mammoth Trail Fest, Mammoth 200, UTMB, Nike Trail, HOKA, Craft Sportswear, Olympic Marathon Trials, trail running, ultrarunning, endurance sports, entrepreneurship, betting on yourself, confidence, courage, self-belief, identity, personal growth, community, race directing, Mammoth Lakes, Eastern Sierra, mentorship, storytelling, performance, resilience, trail culture, Free Trail, Rest Day Live

Send us Fan MailBroken Arrow isn't just another race weekend anymore, it's the point in the season where trail running feels like it snaps into full focus. Steve Taylor joins me to talk through why this stop has exploded into a true international destination in North America, how the venue and spectator access change the vibe, and why the growing prize purse keeps pulling the fastest names into one start list. If you're tracking the road from Broken Arrow to Western States, Hardrock, and UTMB, this is the moment where storylines start to lock in.We zoom in on the Broken Arrow Ascent and get specific about what makes this course weirdly brutal: the full-gas ski hill start, the fast road and singletrack sections that reward speed strength, and the reality that a “vertical” can still punish you for racing like it's a 3-minute effort. We talk pacing, tactics, and why this format can favor athletes with big VO2 engines, while still demanding legit climbing legs once the lactic hits and the finish gets close.Then we get into the fun debate: is this the race of the roadies, or do mountain specialists still own the day? We dig into the crossover trend, what it does for the sport's visibility, and why trail running remains a skill even on runnable terrain. From the stacked women's matchup to the men's field depth and our podium picks, you'll walk away with clear names to watch and a sharper sense of how the Ascent is likely to unfold. If you like the breakdown, subscribe, share the episode with a trail buddy, and leave a quick review.Contact our CoHost Steve Taylor for Commercial Insurance NeedsDirect - (970)-384-8338Email - steve.taylor@glenwoodins.comUse code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Send us Fan MailIn episode #188 we spoke with NR athlete Dani Moreno as she goes into her first race post-surgery out at Broken Arrow Sky Race 46k. Dani shares her journey through injury recovery and optimization strategies, and what she is doing leading up to race day.KEY TOPICSDani's journey through her first major injury and recoveryMental resilience strategies during injury recovery.Nutritional strategies and key supplements for healing.Importance of comprehensive blood work for athletes.Training and race preparation insights from Dani.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT DANI MORENO:Dani Moreno is a professional trail runner galloping and residing in the Eastern Sierra mountain town of Mammoth Lakes, California. She moved to the mountains at the end of 2020 from the coastal town of Santa Barbara, where she lived for a decade, having graduated from the University of Santa Barbara, California.While at UCSB, she competed for the women's Cross Country and Track and Field programs and produced times that made her competitive on both the conference and national level. After college, she took a break from running to rediscover herself, leaning into outdoor guiding and things like climbing, spearfishing, motorcycle riding and other outdoor activities that pushed her to her physiological limits. During this phase of life, she found nothing gave her quite the same satisfaction running did. She began dabbling in trail running, which reignited her passion, and soon she was exploring the Los Padres National Forest's front range on her off days. Trail running immediately appealed to all aspects of her personality in a way that no other type of running had before. As she began to race trails, new opportunities arose and doors opened. She began traveling all over the United States and the world, feeling gratitude the whole way. That feeling hasn't stopped since 2016, and since her debut to the sport, she has exploded on the sub-ultra and ultra scene, with an incredible number of podium and top 10 finishes, including being the top American at UTMB's World Championship OCC race in Chamonix in August 2024, a top 5 finish at the 2024 Broken Arrow Skyrace 26k, 1st at Canyons Endurance Race, 1st at Kodiak Ultra Marathon 50k in 2023, 2nd at Mammoth Trailfest 26k in 2023, and many others. FREE RESOURCES:NR Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocolCarb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guideFOLLOW DANI MORENO:IG: www.instagram.com/dan_yell_aSee Dani at TrailCon: https://trailconference.com/2026-schedule/SubHub Podcast: https://www.dani-moreno.com/the-sub-hubMENTIONED:NeverSecond C30 Drink Mix: https://amzn.to/4enkKgkFairlife Protein Shakes: https://amzn.to/4enkKgkThorne Vitamin D and K2: https://nutritional-revolution.com/product/thorne-vitamin-d-k2-liquid/Beta-Alanine: https://nutritional-revolution.com/product/thorne-beta-alanine/Higher Dose PEMF: https://go.shopmy.us/p-65149034Omni PEMF Ring: https://go.shopmy.us/p-65149244Supplements 20% off on Fullscript: https://us.fullscript.com/welcome/kchannellThorne Vitamin CProbioticsIronCollagenCalciumFish OilTIMESTAMPS:1:01 - Introduction to Dani Moreno3:19 - Dani's Injury Journey5:54 - Mental Resilience During Recovery9:10 - Nutritional Strategies for Healing11:22 - Importance of Blood Work16:22 - Training and Race Preparation38:04 - Innovative Recovery Tools29:14 - Upcoming Races and Goals45:18 - Community and Support SystemsMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Coach Loretta and Coach Lindsay sit down with Dr. Scott McLean (Michigan Medicine) to talk all things sun protection for runners, along with a new initiative called Sunbeasts. They cover why runners are especially at risk for sun damage, how to monitor moles and skin changes, and practical ways to protect yourself—like choosing effective SPF, reapplying strategies, and using protective clothing. The conversation also touches on real-world application at major endurance events like UTMB, Western States (WSER), and the Huron 100.

ON ADVENTURE PODCAST |  EPISODE 73 Episode 73: Running is Life with Aaron Saft As a species, we only do things if there is truly a reward on the other side. So when the reward is pain, struggle, suffering, and danger, what exactly keeps driving us back out the door? Aaron Saft has spent his life chasing that answer. A five-time ACC champion at NC State whose teams finished third at the NCAA Cross Country Championships, he traded the track for the trail, ran his first 100-miler in 2016, and has since become one of the most experienced ultrarunners in the Southeast. Today he coaches roughly 75 athletes full-time through his Running Is Life platform and podcast, a business he deliberately renamed from "MR Running Pains" because he believes running, done right, should bring as much joy as it does suffering. His résumé reads like a bucket list for the sport: the Grand Slam of Ultrarunning, the Bigfoot 200, Hardrock, Leadville, UTMB, and the Tor des Géants in the Italian Alps, where a fall, a head injury, and a watchful medic ended his race. He has finished a 100-miler while spiking a 100-degree fever, outrun a mother grizzly and her cubs in Canada, and learned the hard way when to push and when to stop. But ask Aaron why he does it and he won't point to a trophy. He'll point to the upside-down photo of his family pinned to his quad, the one he looks down at in the darkest miles to remember who he is suffering for. In this conversation, Josh and Aaron trace the many forms the "why" can take. They dig into presence, learning to run a hundred miles one mile at a time, and the moment an empty drop bag at Leadville taught Aaron everything he needed to know about the generosity of the trail community. They talk about the one question you never ask an ultrarunner, the evolution from chasing a place to simply chasing the finish line, why legacy is something children catch rather than something we teach, and how an abundance mindset shaped the coaching practice he built from the ground up. It is a conversation for every everyday explorer about doing the hard things that make life fuller, right now, not someday. Episode Highlights •     06:00  The Terry Foxworth connection and the heart of On Adventure: the reward beneath the suffering •     15:00  Running Is Life: why words matter and reframing the sport away from pain •     19:00  From reluctant soccer goalie to cross country, and the high school coach who changed his life •     24:00  The NC State years: five ACC titles, redshirting, and racing the steeplechase •     28:00  Virginia, mentor Ben Thomas, the run shop, and the move into trail running •     33:00  First 50K to first 100: the long adventure runs that planted the seed •     37:00  What 100 and 200 miles teach you that a marathon never will: presence, mile by mile •     38:00  Finishing the Grand Slam and the Wasatch 100 with a 100-degree fever •     44:00  When to keep going and when to stop: the Tor des Géants head injury and a fevered DNF on Mount Mitchell •     52:00  Intrinsic motivation, the family photo on the quad, and the "debt" a race director taught him about •     55:00  The empty drop bag at Leadville and the generosity of the trail community •     59:00  "What do you need?" The only question you ask an ultrarunner •     01:01:00  Adventure versus performance, "level 49," and racing for the finish line instead of the place •     01:08:00  Legacy as something caught, not taught, and raising two runners of his own •     01:13:00  From brick-and-mortar to online coaching: 75 athletes, an abundance mindset, and a teaching heart •     01:25:00  Rapid fire: the grizzly bear, the Altra Lone Peak 9+, best and worst races, and five 100-milers in one summer Resources and Mentions from This Episode Here are the people, places, and resources Aaron mentioned in this episode: •     Running Is Life, Aaron's coaching practice and podcast •     Training for the Uphill Athlete, the team's recent book study and a foundational training manual •     Races referenced: Grindstone 100, Mountain Masochist 50, Hellgate 100K, Western States, Leadville 100, Wasatch 100, Hardrock 100, UTMB, the Bigfoot 200, the Tor des Géants, the Cocodona 250, and the Ouray 100 •     Gear note: the Altra Lone Peak 9+ with the Vibram outsole Free for Listeners: The Money Trail Guide Josh's free resource for everyday explorers is packed with practical insights on planning for any adventure, big or small, minimizing trail waste along the way (yes, that means taxes), and living with confidence toward whatever is most meaningful to you. It also includes key takeaways from recent On Adventure guests to help inspire your next steps. Grab your copy at ridgelinewealthadvisors.com. Connect with the On Adventure Podcast Hosted by Josh Self, financial advisor and everyday explorer. •     Subscribe on YouTube, Spotify, Apple Podcasts, and all major streaming platforms •     Follow on Instagram for short-form clips and behind-the-scenes content •     Connect on Facebook: On Adventure Podcast with Josh Self •     Connect on LinkedIn: Josh Self •     If this episode resonated with you, leave a review and share it with someone who needs to hear it

We discuss athletes on the move (including, possibly, Michael Versteeg?!), Kilian Jornet's injury status, the Cocodona 250 lottery results, Tyler Andrews' Everest record, results from the Sunapee Scramble, Scout Mountain 100, and Twisted Fork Trail Festival, UTMB's latest event announcement in Vietnam, and our favorite content of the week.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - premium trail running apparelMomentous - use code SINGLETRACK for up to 35% off your first order Kodiak Cakes - my favorite oatmeal and pancakes Support the show

It was a heavy week in trail running, to say the least. Katie Schide officially withdraws from Hardrock as her foot injury rehab continues, and Kilian Korth faces season-ending surgery on a peroneus longus tendon tear that took place during this year's Cocodona 250.Then the Cam Hanes situation. After Hanes admitted to using banned peptide BPC 157 in an Instagram thread following his 2:39 Eugene Marathon, Sage Canaday filed a USADA tip. We break down the ethics of doping enforcement below the pro tier and what Cam's outsized influence on the sport means for any resolution.Plus: Rachel Entrekin's new multi-year Norda deal through 2029, Rachel Drake's record-shattering FKT on the West Grandeur Ascent, Will Peterson ending his Appalachian Trail FKT attempt at the Mason-Dixon line, ASICS opening a year-round UTMB training base in Les Houches, results from Leavenworth Trailfest and the Golden Trail World Series, plus a Twisted Fork Trail Festival preview.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - premium trail running apparelSupport the show

Writer and ultrarunner Gaël Dutigny joins us to talk about his Ultra Running Magazine article, "Fear Isn't a Weakness," and why fear may be one of the most misunderstood tools in endurance sports. Gaël shares how, even after finishing UTMB four times and racing in deserts, jungles, mountains, and even Iraq during wartime, fear still shows up before and during big efforts. The conversation reframes fear not as something to suppress, but as information that can sharpen decision-making, expose your true "why," and help you respect the environment you're moving through. We also talk about the thin line between fear that freezes you and fear that helps you function, especially in long mountain races where fatigue, darkness, cutoffs, hallucinations, and self-doubt all start stirring the pot. One of the most useful takeaways for trail runners is that mental preparation deserves the same attention as physical training, because knowing yourself may be just as important as knowing your pace, gear, or nutrition plan.   Links: Gaël Dutigny's Substack UltraRunning Magazine "Race to the Summit" Dean Potter's documentary on Netflix Episode Sponsors: Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! True Nutrition: Customized quality protein: Use Code TRNSummer and get 25% off between May 22-25 for their Memorial Day Sale! Peluva - Footwear that let your feet be feet.  Get 10% off on our DEALS page  Timestamps 00:00 | Is Fear Holding You Back or Helping You? Scott opens the conversation by asking whether fear on the trail is something to overcome or something that may actually guide us. 02:40 | Why Gaël Wrote About Fear Gaël explains how decades of running in mountains, deserts, jungles, and difficult environments shaped his view that fear is a deep part of the sport. 05:15 | Why Experience Doesn't Eliminate Fear Even after multiple UTMB finishes and other major races, Gaël shares why fear still shows up and why that may be healthy. 11:30 | Training Fear Before Race Day The discussion turns to how runners can practice facing fear in training, whether that means darkness, distance, terrain, isolation, or uncertainty. 21:20 | Fear as a Decision-Making Tool: How fear can sharpen awareness and help runners make better choices instead of simply pushing blindly forward. 27:15 | Mental Health as Performance Training Gaël makes the case that talking to a sports psychologist or therapist is not weakness, but another form of training for hard things. 44:20 | Fear, DNFs, and Knowing Your Why The group talks about how fear of failure, social pressure, and shallow motivation can unravel a race when things get hard.