Podcasts about utmb

Daniel Groh, Chief Brand Officer at SATISFY, breaks down how the brand builds an emotion-first running world that turns casual observers into true fans. He explains why Satisfy treats people as guests, not customers, and how speaking to "people who run" opens the door to more honest, human storytelling. Daniel shares how they use emotional athlete content, localized community runs, and shock-and-awe moments at events like UTMB and Cocodona to create loyalty in a world where loyalty is fragile. He also unpacks their 80/20 creative approach, content "drips and drops," and why the moment a brand gets lazy, whether in product, content, or experiences, its audience will drop them. About: This podcast is produced by Port Side, a creative production studio creating content strategy + production for active brands, rooted in emotion.  Enjoy this episode and discover other resources below: Slack Community | Tired of brainstorming with ChatGPT? Join us! Insight Deck | Want 20 of our favorite insights shared on the show?  Booklist | Here's our curated list of recommended books over the years. LinkedIn | Join the conversation and share ideas with other industry peers. Apple Podcast | Want to help us out? Leave us a review on Apple. Guest List | Have a Guest in Mind?  Share them with us here.  

Send us a textThe view from a razorback ridge can change your life—and your training. We invited Robin Vieira Brower, one of the few American women racing the Skyrunner World Series, to unpack how she built a season across Austria and Ireland, what “sea to sky” truly demands, and why skyrunning needs a bigger footprint in the U.S. Robin shares a refreshingly candid path from college soccer to technical mountain running, the exact workouts that paid off on steep grades, and the mindset shift required when weather cancels races the day before the start.We dig into the nuts and bolts—heart rate based training, base-building through winter, and the intervals that translate directly to efficient climbing and controlled descending. Robin also opens up about running a creative studio while racing internationally, turning storytelling into a strength instead of a distraction. We compare skyrunning with Golden Trail and UTMB, talk through ISF standards that protect the sport's identity, and spotlight the best U.S. gateways for “real sky” skills: Cirque Series venues, The Rut, Alyeska, and the Wasatch. Expect practical insights on gear, travel, and course selection, plus honest talk about representation and how to support more women on technical terrain.If you've wondered how to break into skyrunning—or just want to understand why switchbacks are sometimes optional in Europe—this conversation delivers a clear map and plenty of motivation. Tap play, then tell us which course you'd race first. If you're enjoying the show, follow Robin at @mindfullyrobin, subscribe, and leave a quick review to help more mountain athletes find us.Follow Robin on IG - @mindfullyrobinContact Robin on her website - mindfullyrobin.comFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

 Kia ora e te whānau. Join us for the first of three live specials as Ali heads off to the Snowy Mountains for the fourth edition of Ultra Trail Kosciuszko by UTMB. Featuring interviews with Running Mums Australia founder Nic Bunyon, The Honey Buzzard himself, Martin Gaffuri, DCR Fan and Kosci frother, Bel, and the incredible Lucy Bartholomew. Excellent Stuff.Dirt Church Radio – Best Enjoyed Running.--- --- --- Episode Links Ultra Trail Kosciuszko by UTMBLucy Bartholomew InstagramMartin Gaffuri Instagram Running Mums Australia Sign up for the DCR AidStation newsletterThe Squadrun 4-Week Training Trial for DCR Listeners!Dirt Church Radio on InstagramDirt Church Radio on FacebookFurther Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

Welcome to the Ep 124 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath Store.In last weeks show we had a coaching special as we discussed How to Train Muscular Endurance Without Losing Your Aerobic Base with René Borg from Running Coach Ireland.Everyone, get your running gear on, lets go!Use code “FuelUp” uppercase or lowercase for 10% off all your sports nutrition and supplements needs on Irish Store www.newleafonline.ie where mountain runner and proud UTMB finisher Mairead O´Keefe and the team will be more then happy to help you out.

Jack steps into the hot seat to cover for Tim whilst he battles the GODZONE course! Sue Beattie won the free race entry to the Kosciusko 50K Ultra. We find out how it all went. We chat about the metabolic cost of swimming and the dangers of poor fueling. We have a free race entry to giveaway to the Loan Market Tauranga Half Oceanside. (0:00:00) – Tim at Godzone (0:03:39) – UTMB Kosciuszko (0:06:14) – Sue Beattie (0:19:29) – IRONMAN WA this weekend (0:23:07) – Swimming stress and the metabolic cost (0:53:21) – Loan Market Tauranga Half Oceanside LINKS: Godzone Adventure Race at https://godzoneadventure.com/ Jack Moody at https://www.instagram.com/jacktmoody/ Ultra-Trail Kosciuszko https://kosciuszko.utmb.world/WA Tauranga Half at https://mountfestival.kiwi/events/tauranga-half/ Hexis at https://www.hexis.live/ IRONMAN Western Australia at https://www.ironman.com/races/im-western-australia

Neil Thubron is an ultra runner, adventurer, event organiser, executive coach, and all-round high-performance human.He's completed some of the toughest races on Earth. Not only has he taken on the legendary UTMB, he was also the first British winner of the 300-mile Yukon Arctic Ultra. He's also no stranger to heat, having completed multiple desert ultras, including the Marathon des Sables.Neil doesn't just participate in the sport, he gives back too. He is the owner of XNRG, one of the UK's longest-running ultra event organisers, delivering iconic multistage races since 2009. The Druid Challenge and the Pilgrim Challenge have become true staples in the British ultra calendar, attracting runners and walkers from all over the world year after year.Off the trails, Neil brings that same endurance mindset into his professional world. He's the creator of the Whiteboard Value Selling™ methodology, a sought-after executive coach and keynote speaker, and a former IBM Vice President who led 450+ people across 60 countries. Today, he works with leaders and teams globally, helping them unlock their potential, shift mindset, and operate at their absolute best.Neil Thubron - https://neilthubron.com/Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/Content may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

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Je reçois aujourd'hui un invité exceptionnel : Arnaud Manzanini, fondateur de la Race Across Series, triple finisher de la Race Across America et figure majeure de l'ultradistance. Dans cet épisode, on plonge dans : - la naissance de la Race Across Series - les enjeux de sécurité, d'éthique et d'organisation - sa vision d'un championnat mondial dans les 10 prochaines années - le rôle des marques, des athlètes, des équipes - la montée fulgurante de l'ultradistance partout dans le monde Arnaud partage aussi son histoire profondément humaine : échecs, reconstruction, quête de sens, et comment l'ultra a littéralement changé sa vie. Un échange rempli d'émotions, d'authenticité et d'expérience.

In this episode, I'm joined by one of the most influential and genuinely kind humans in the ultrarunning world: Andy Glaze.If you've ever seen Andy's emotional Moab 240 finish, watched his weekly 100-mile streak unfold, or followed his journey across the biggest ultras on the planet, you know how much heart, courage, and consistency this man brings to the sport.We dive deep into:• His emotional Moab 240 redemption and what that finish truly meant to him• What it was like to run Javelina 100 ONE WEEK after Moab — and still go sub-24• The real story behind his upcoming 300-mile week to celebrate 300 straight 100-mile weeks• Why fear is a necessary part of big goals — and how he uses it instead of avoiding it• How he chooses his races each year (and how you should too)• The highs and lows of UTMB, Leadville, Cocodona, Crazy Mountain & the Arizona Monster• Why he's leaning more into crewed races — and how that changed everything for him• His upcoming book, race schedule, and what he's building next in the running worldIf you need motivation… if you need a reminder of what's possible… or if you just want to hear from one of the most authentic voices in ultrarunning, this episode is for you.Huge thank you to Andy for coming on the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠www.curranzusa.com⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comFollow Andy on IG: https://www.instagram.com/amglaze/Follow Andy on TikTok: https://www.tiktok.com/@glazeruns?lang=enAndy's website: https://www.andyglazemerch.com/

Heute sprechen wir mit Laura Hottenrott. Laura ist Straßenläuferin bzw. Marathonläuferin, Trailläuferin, Bergläuferin, Crossläuferin oder vielleicht sollten wir einfach sagen: Sie ist Läuferin. Die 33-jährige Hessin lässt sich jedenfalls schwer in eine Schuhblade stecken und betreibt den Laufsport multidisziplinär. Sportwissenschaftlerin ist sie auch: 2023 wurde ihr der Doktortitel verliehen. Sie hat mehrere Deutsche Meisterschaften gewonnen, sie ist Olympionikin und ihre Marathon-Bestzeit von 2:24:32 ist die fünftschnellste Marathonzeit einer Deutschen Frau aller Zeiten. Dieses Jahr hat sie u.a. mit einem Sieg beim E51 des Eiger Ultra Trail by UTMB und einem starken Abschneiden in Sierre-Zinal auch auf den Trails Ausrufezeichen gesetzt. Wie gelingt ihr der Mix aus Straße und Trail?Laura Hottenrotts Instagram.Hier könnt ihr Lauras Dissertation lesen.Diese Folge wird unterstützt von Amazfit. Danke!Werde hier Mitglied von Alles-laufbar.de, der Onlineplattform für die deutschsprachige Trailcommunity und erhalte Zugriff auf exklusive Inhalte. Ab 3,90 Euro/Monat bist du dabei! Uns findest du hier:Website: Alles-laufbar.deInstagram: @alleslaufbarYouTube: @alleslaufbarStrava Club: @Alles laufbar.de

Nuovo episodio di Dirty News, il nostro recap mensile sulle storie, le gare e le notizie che stanno muovendo il trail running in Italia e nel mondo. Novembre è stato un mese intenso: Puglia by UTMB, Mondiali, Golden Trail World Series, Backyard World Championship, Diagonale des Fous e qualche spoiler sugli obiettivi 2026.06:12 Cosa abbiamo imparato (fango, cancelli, gestione gara)14:50 Mondiali di Mountain & Trail: cosa non ha funzionato26:04 Golden Trail World Series: il format del futuro31:23 Backyard ULTRA World Championship: il record assurdo35:20 Diagonale des Fous & i piani per il 2026

From a council estate on the Isle of Wight to conquering some of Europe's toughest mountain ultras, Charlotte Fisher's journey is nothing short of extraordinary. Less than three years ago, she had never run competitively. Today, she's a full-time ultra runner chasing elite races like UTMB and Western States 100, proving that it's never too late to find your path. In this episode, Charlotte shares how a charity ultra challenge sparked her running journey, the lessons learned from 50km races to brutal 100-mile mountain ultras, and how running transformed her mindset, confidence, and life. She opens up about the highs, the lows, and the mental toughness required to push through physical limits — from hospitalised near-sepsis to standing on podiums in Europe's toughest races. Whether you're a seasoned runner, an aspiring adventurer, or someone searching for purpose, Charlotte's story is a powerful reminder that mountains, miles, and mindset can transform your life.  What you'll hear in this episode: How Charlotte went from zero running experience to winning her first ultra Lessons learned from extreme races and mountain ultras Mental toughness, mindset shifts, and life transformation through running Training, fueling, and recovery strategies for endurance athletes Why adventure, self-discovery, and community make ultra running so addictive  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Charlotte? From the Isle of Wight, UK – where she now lives, works, and trains Runs her own dog-walking business On a mission to become a full-time professional ultra runner Began running less than 3 years ago, starting with a charity ultra with no running experience Growing Up on the Isle of Wight Childhood on a council estate in a rural village Outdoor play, but no sporting background No sailing or traditional Isle of Wight coastal sports experience School pushed her toward law due to academic ability, despite being naturally creative Initially chased a law career for financial security, not passion Leaving Home & Early Adulthood Moved to London at 19 for university Pivoted from law to Geography degree after a crisis of direction Took a gap year to travel and try to "find her path" Felt lost through early 20s — unsure of what she should be doing with her life  How Running Entered Her Life Started running in Feb 2022, almost accidentally Signed up for a 106km Isle of Wight Ultra Challenge with zero running background Motivation: Raise money for the hospice that cared for her Aunt Jane, and raise awareness for bowel cancer First ever long run attempt: a 35km treadmill run to "qualify" for a guided 50km group run From First 50km to Winning 106km – All Within 12 Weeks Completed first 50km guided run with a coach – extremely tough but gave her belief Didn't run again for 6 months afterwards! Hired a coach and trained for 12 weeks for the Isle of Wight 106km race Won the race on her ultra debut — a shock to herself and everyone else Immediately hooked on ultras — discovered a talent for running "abnormally far"  Rapid Rise to 100 Miles & First Big Reality Check Next challenge: 100-mile North Downs Way (Centurion) just 6 months into running Won the race — but it was a harsh lesson in mental toughness and fuelling Ran through Storm Anthony — torrential rain, strong winds and brutal conditions Severe stomach issues, under-fuelled, no proper nutrition strategy Learned the importance of fuelling, hydration, and race strategy Becoming a Mountain Ultra Runner Stepped up to technical mountain ultras with Ultra Trail Snowdonia (UTS) Originally entered the 100-mile UTS (one of Europe's toughest races) with no mountain experience Only 50% finish rate – often as few as 8 female finishers Multiple recce weekends in Snowdonia to train – huge learning curve 10 days before UTS she became seriously ill & hospitalised with suspected sepsis Still ran the race, finished near the back — emotionally tough but transformative Returned the following year 13 hours faster, finishing 3rd and becoming the only woman to finish the UTS 100 twice  Mindset & Transformation Through Running Running gave her purpose, discipline, and identity Sober for almost 2 years — running helped her leave behind her old lifestyle Mental health, confidence, and self-belief have skyrocketed Found something where hard work = reward — a completely new feeling after years of feeling lost  Training, Fueling & Recovery – What's Changed? Then vs now: Early Ultras Now as an Elite Athlete No fuelling strategy Structured carb-based fuelling plan No gels, random aid-station food Precise nutrition to avoid GI issues Minimal recovery Dedicated recovery shakes & sports therapy Little mountain experience Regular training trips to European mountains Works with a sports therapist weekly during heavy blocks Body now adapts well to 100-mile training & recovery Enjoys the solitude, adventure, and freedom of trail running  Favourite Races & Future Goals Dream Races: UTMB – Ultra-Trail du Mont-Blanc (secured elite entry for 2026) Western States 100 (USA) Confirmed Upcoming Races: UTMB Mallorca Arc of Attrition (January) Ultra Trail Snowdonia (May) UTMB Chamonix (August)  What Charlotte Loves About Ultra Running Adventure, exploration, and seeing the world on foot The community, the challenge, the self-discovery Prefers mountain ultras over flat/road or backyard ultras Loves the beauty, technicality, and grit of long-distance trail running  Where to Find Charlotte Instagram: @charlottefisher (shares training, races, and inspiration)  Key Takeaways from Charlotte's Story You don't need a background in sport to become an athlete It's never too late to discover what you're meant to do You can start from zero — and still reach elite level with dedication Mountains, miles, and mindset can transform your life   Social Media Instagram @charlottefisher  

TRAINING CAMP CON NNORMAL + CÓMO PLANIFICAR TEMPORADA | FIND YOUR EVEREST PODCAST by Javi Ordieres Este programa está patrocinado por Santa Madre: Puedes conocer los productos de Santa Madre aquí: https://findyoureverest.es/collection... GEL ENERGÉTICO SANTA MADRE RESET GEL: https://findyoureverest.es/products/g... ️ En este episodio del Find Your Everest Podcast hablamos de: El primer Training Camp FYE x NNormal que hemos disfrutado el pasado fin de semana en Mallorca. Charla con Isra, uno de los tres seleccionados para disfrutar del Training Camp con NNormal. Cómo planificar la temporada, comentando varios puntos claves a raiz de un post de Carreras por Montaña. El final del circuito World Trail Majors, cuyos vencedores han sido Caleb Olson y Sunmaya Budha. La pregunta de la semana, donde nos contáis las caídas más épicas que habéis tenido. SECCIÓN DE MATERIAL: Esta semana analizamos algunas de las últimas novedades disponibles en Find Your Everest: GAFAS OAKLEY: https://findyoureverest.es/collection... GAFAS OAKLEY CON IA META: https://findyoureverest.es/products/g... SAUCONY PEREGRINE 16: https://findyoureverest.es/products/z... PRODUCTOS EN BLACK FRIDAY: https://findyoureverest.es/collection... ZAPAS TRAIL EN BLACK FRIDAY :https://findyoureverest.es/collection... ZAPAS ASFALTO EN BLACK FRIDAY: https://findyoureverest.es/collection... CHAQUETAS Y TEXTIL EN BLACK FRIDAY: https://findyoureverest.es/collection... MOCHILAS Y CINTURONES EN BLACK FRIDAY: https://findyoureverest.es/collection... ACCESORIOS EN BLACK FRIDAY: https://findyoureverest.es/collection... ELECTRÓNICA EN BLACK FRIDAY: https://findyoureverest.es/collection... DICCIONARIO FYE: En esta edición hablamos de los resultados de los grandes circuitos: Golden, Sky y UTMB (OCC, CCC, UTMB). ¡Esperamos que disfrutéis de este episodio tanto como nosotros grabándolo!

Ep. 96 Arc of Attrition 2026We're delighted to chat to Ferg and Jane about the upcoming Arc of Attrition and get under the hood on changes to this edition of the race. With 4 race distances over the 3 days there's a lot to manage and of course as always with this race the weather in the depths of a Cornish winter will play a huge part in the success of failure of the participants. With Lewis topping the podium previously on the Arc 50 and Arc 100 he's taking on the Arc 25 this year and we get the lowdown on the course changes and changes to the race starts, finishes and updates on the improved race village logistics. Everything points to a another fantastic event this January and with less than 2 months to that first start at Coverack, both the runners and race organisers are watching the clock tick down as they work frantically to prepare for another Arc of Attrition by UTMB! Thanks again to all of you for listening. If you have a moment please, like, subscribe and if you have a few seconds more, perhaps write a short review. It's all a great help to us in growing the audience and is very much appreciated!Jay and Lewis

Šopek rož je lepo darilo in če potrebujete nasvet (ali pa kar šopek!), potem je Laura pravi naslov. Zanimalo me je vse o cveličarstvu in njeni podjetniški poti, s katero prepleta zasebno in športno življenje. Če vas zanima, kako je zašla v trail tek, kje so njeni najljubši tereni (in tudi dirke), zakaj je zaljubljena v K24, koliko koles ima in zakaj je odtekla Berlinski maraton - vas bo tale super simpatični pogovor prav gotovo navdušil. Za piko na i pa še anekdota o srečanju z Mravljetom in njeni plani za 2026. Dobrodošli!‍ Laura Markelc Primec iz Vrhnike je znana cvetličarka, lastnica Lepe rože in vsestranska športnica. Najprej kolesaka, članica društva Specialkarke, vedno bolj pa vidna slovenska trail tekačica. Na zadnjem Obala trailu je bila druga na najdaljši razdalji, sicer pa ji ležijo daljše razdalje, kjer se vedno uvršča med najboljše. Mati dveh otrok obožuje naravo, hribe in ima za leto 2026 zanimive plane!‍ #lauraprimec #leparoža #k24 #ultratrail #specialkarke================================­=====NAROČITE SE NA KANALVŠEČKAJTE, DELITEHVALA, NAJBOLJŠI STE!=========================­=====Avdio linki:iTunes: http://bit.ly/iTunes_ZZTSpotify: http://bit.ly/Spotify_ZZTAnchor: https://anchor.fm/zagret-za-tek/==================================­=====YT: https://youtu.be/kAM0P2zq6qwIG: https://www.instagram.com/lauramarija_primec/FB: https://www.facebook.com/laura.markelc/?locale=sl_SISpecialkarke: https://specialkarka.si/konktakt/UTMB: https://utmb.world/runner/4678840.laura.primecLepa roža: https://leparoza.si/Maratoni: https://marathonview.net/query/Laura%20PrimecLM: https://ljubljanskimaraton.si/rezultati/najdi-svoje-rezultate/?ime=laura&priimek=primec00:00 Intro03:20 Kdo je Laura?04:33 Cvetličarka07:10 Kdaj se kupujejo rože?10:45 Poklic in svetovanje13:50 Najljubša roža20:20 Ime cvetličarne Lepa roža22:00 Kolesarka28:50 Koliko koles ima?32:33 Skok v tek35:10 Prve tekme37:11 Koronski čas39:33 Trail in K2443:52 Prva 100ka50:00 Berlin 202352:44 Obutev55:20 Antalija trail1:00:01 Plani 20261:04:20 Popularnost traila in UTMB1:09:33 Počena trtica1:12:22 Triglav1:17:00 Obala trail 20251:23:10 Zaplana trail, domače dirke1:25:20 Srečanje z Mravljetom1:27:20 Otroci

欢迎人气嘉宾 刘尚朋，再次来到跑者日历！之前和大家分享过比利牛斯900、UTMB之后，尚朋又再次完成了巨人之旅，而且是在130小时内跑完330公里，顺利拿到冰川之旅的资格。而更大的一个改变 ，是他解锁了一个新的身份：联合赛事创始人。他和朋友在瑞士所创办的Ticino Wildlands 500，马上就要开启报名了。从他最初的想法，到现在也就只过了1个多月的时间。在如此短的时间内创立一场越野赛，都会有哪些经历？这不，尚朋就带着他的新故事，来和大家分享了。欢迎大家关注Ticino Wildlands 500！同时也在这里也帮尚朋吆喝一下：诚邀赞助商！对于这个比赛感兴趣，想要支持的品牌朋友们，欢迎来聊！=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

Send us a textWhat happens when a Nordic engine meets Wasatch steeps and a taste for big objectives? We sit down with pro skier and trail runner Mali Noyes to trace the throughline from Sun Valley ski kid to freeride competitor to ultra podium threat, and the conversation is packed with sharp takeaways you can use right away.Mali unpacks the modern mountain athlete's toolkit: how backcountry ski touring builds unmatched muscular endurance, why Speedgoat rewards poles and patience at altitude, and how pacing transforms “survival” into a strong finish. We go inside freeride fundamentals—venue scouting, judging criteria, and the fast-and-fluid style that actually scores—then zoom out to the career reality where athletes must be storytellers, producers, and community builders. Mali shares how she approaches YouTube with authenticity over polish, using simple tools to bring people into the raw, decision-heavy world of snow, lines, and risk.We dig into UTMB ambitions, comparing CCC's runnable rhythm with the power-hike nature of Speedgoat, and why the Wasatch is a near-perfect training ground for European profiles. Mali is candid about nerve pain and the grind of messy injuries, emphasizing critical PT, hip and core rebuilding, and data that supports intuition—heart rate, lactate, HRV, and truly easy recovery days. The capstone is The Shooting Gallery: skiing all 93 steep Wasatch lines in 47 days. It's a masterclass in logistics, avalanche judgment, partner management, and mental endurance, stacking over 300,000 feet of vert while staying sharp enough to make clean choices day after day.If you care about mountain performance, women's representation in snowsports, or the craft of turning adventures into stories that matter, this one will stick with you. Subscribe, share this episode with a training partner, and leave a quick review to help more mountain athletes find the show.Follow Mali on IG - @malinoyesFollow Mali's Adventures on Youtube ! - @MaliNoyesFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

Voici le RÉCAP D+ du 24 novembre 2025, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire : Le sacre de la Népalaise Sunmaya Budha sur le circuit World Trail Majors, les podiums de Thibaut Baronian et Valentin Bénard sur le Bariloche by UTMB, en Argentine, et les résultats, en France, du THP Winter ou encore du Grand Origine Auvergne Trail.

Welcome to Episode 124 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath StoreIn this weeks show we´ve got a coaching special as we discuss How to Train Muscular Endurance Without Losing Your Aerobic Base with René Borg from Running Coach IrelandEveryone, get your running gear on, lets go!Use code “FuelUp” uppercase or lowercase for 10% off all your sports nutrition and supplements needs on Irish Store www.newleafonline.ie where mountain runner and proud UTMB finisher Mairead O´Keefe and the team will be more then happy to help you out.

In questa puntata ho il piacere di ospitare due persone che vivono la corsa ed il trail nel modo più goliardico possibile. E non potrei che essere più d'accordo.Infatti, di solito sono io che ascolto il loro Salottino o i briefing, ma stavolta i ruoli si invertono.Versione video su Youtube: https://www.youtube.com/watch?v=dkuGS9p3nDADove seguire i Malmaturi:Instagram: https://www.instagram.com/malmaturi/Facebook: https://www.facebook.com/malmaturiYoutube: https://www.youtube.com/@MalmaturiSpotify: https://open.spotify.com/show/4FfQf0ItCxBT3bjGEqPxT9?si=E9j67SvIRn21pN-8sWcGDg&nd=1&dlsi=ddee4644107346e0----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il materiale ufficiale del podcast: https://da0a42.home.blog/shop/Iscriviti a "30 giorni da runner": https://da0a42.home.blog/30-giorni-da-runner/Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/I miei microfoni:- HyperX Quadcast: https://amzn.to/3bs06wC- Rode NT-USB: https://amzn.to/4cTfaAu----------------------Un grazie a tutti i miei sostenitori:Matteo Bombelli, Antonio Palma, George Caldarescu, Dorothea Cuccini, Alessandro Rizzo, Calogero Augusta, Mauro Del Quondam, Claudio Pittarello, Fabio Perrone, Roberto Callegari, Luca Felicetti, Andrea Borsetto, Massimo Ferretti, Andrea Pompini, Joseph Djeke, Luca Demartino, Laura Bernacca, Vincenzo Iannotta, Patty Bellia, Pasquale Castrilli, Laura Ravani, Xavier Fallico, Nicola Monachello, Gabriele Orazi, Matilde Bisighini, Carmine Cuccuru, Fabrizio Straface, Letizia Beoni, Giulia Rosaia, Marco Allaria, Gregorio Maggiani, Fabrizio Carbonara.----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.comDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/da-0-a-42-il-mio-podcast-sul-running--4063195/support.

It's the fifth anniversary of the podcast! In this special episode, we're joined by Paul Booth, who put together the nutrition plan for both the men's and women's winners of the 2025 Ultra Trail du Mont Blanc, or UTMB. We'll hear how lots of different topics from previous podcasts came together for these two world class athletes, how lab testing helped inform their nutrition strategies, and how it pays to personalise your strategy based on the athlete's own data, and not just follow the trends that all the top guys and girls are doing.    Timestamps: 05:42 - Paul's background and PhD research 11:04 - Paul's role as lead nutritionist for Salomon 18:03 - The evolution in the professionalism of nutrition in ultra trail running 23:46 - Working with the men's and women's winners of UTMB 28:32 - The use lab testing to inform carb intake strategies 38:30 - Understanding the demand for carbs across the event and how the course terrain shapes this 43:30 - Beyond just a grams per hour target - planning carbs and food/fluids for ultra-distance events 54:44 - Gut training for Ruth and Tom 58:09 - Hydration and sodium replacement testing and planning 1:06:32 - Crewing at UTMB 1:09:41 - Reflections on nutrition planning for UTMB and other ultra-distance events 1:11:20 - Applying the lessons from elite athletes to the everyone else 1:16:36 - Bonus Round 1:18:43 - Summary and wrap up   Paul Booth: Instagram: @ultra.endurance.nutritionist Website: performancegainsnutrition.com  If you're interested in participating in Paul's research (in the UK): performancegainsnutrition.com/contact   Fueling Endurance eBook | T -12 Race Nutrition Course | Practitioner Resources The Fueling Endurance eBook contains answers to 49 of the most common nutrition questions that runners, cyclists and triathletes ask, and contains insights, tips, and quotes from experts and athletes.  The T -12 self-guided course will help prepare you for your next event, with online tools, guides, information and instructions to take you through the 12 weeks leading up to race day. And the Fueling Endurance Practitioner Membership provides access to online tools and calculators I use all the time when working with endurance and ultraendurance athletes. This includes working out the carbohydrate needs for runners (road and trail) and cyclists for different types of training sessions. For more into on each of these, check out fuelingendurance.com.

Naima n'avait jamais couru aussi loin. Ni aussi haut. Pourtant, cette jeune traileuse belge s'est lancé un défi personnel : Réaliser 83 kilomètres et 3000 mètres de D+ au Swiss Canyon Trail.Pendant six mois, elle a appris à courir entre deux vies : celle de ses enfants, celle de son travail et celle qu'elle se construisait à l'aube, dans le froid du matin, ou tard le soir quand la ville s'endormait. Guidée par son coach Jérôme et ses copines elle a apprivoisé ses doutes, repoussé ses limites et découvert une force qu'elle ne soupçonnait pas.Dans cet épisode, elle nous emmène au cœur de son aventure. Une histoire de courage, de fatigue, de joie et de ce qui se passe en nous quand on décide, enfin, de se dépasser.Bienvenue dans le trail intérieur de Naima.Rejoignez trail story sur instagram : Trail story Pour soutenir TRAIL STORY : 1️⃣ Parlez du podcast à tous vos ami(e)s traileurs et traileuses.2️⃣ N'hésitez pas à mettre 5⭐sur votre plateforme préférée (spotify, deezer, apple podcast...)3️⃣ Abonnez-vous pour ne rater aucun épisode.4️⃣ Suivez toute l'actualité de trail story sur Instagram FacebookN'hésitez pas à me laisser un commentaire par mail à : trailstory.fr@gmail.comSi vous ne connaissez pas trail story : Bienvenue dans Trail Story, le podcast incontournable du trail running et de la course à pied

Dans cet épisode #287, j'ai voulu explorer un sujet vaste, complexe et que je trouve passionnant, tant il est au coeur de notre pratique du trail : LES MUSCLES.J'ai invité des spécialistes complémentaires pour réfléchir à la question : Anaël Aubry, Docteur en sciences du sport et coach de sportifs de haut niveau.Sean Seale, d'Upside_Strength , déjà intervenu sur le podcast dans les épisodes #204 et 218, sur l'entraînement en zone EF et la VO2max, et préparateur physique ;Type de fibres, rôle de la génétique VS de l'entraînement, fonctionnement mécanique et énergétique… Vous verrez quels peuvent être les leviers de progression de votre efficience musculaire.On a aussi évoqué la période optimale (celle à laquelle c'est plus facile) pour développer les qualités d'un athlète. Et vous verrez que selon votre passif sportif, vous avez peut-être acquis quelques avantages pour votre pratique du trail aujourd'hui.Et quid des carburants nécessaires à la bonne utilisation musculaire ? Et de l'impact de la fatigue du système nerveux central sur les sensations musculaires ?De quoi nous rappeler que le trail est un sport beaucoup plus complexe que la course sur route : entre les variations de profil et la technicité du terrain, on a tout intérêt à prendre soin de nos muscles pour les amener à supporter ces efforts bien particuliers, sur le long terme.Je vous laisse découvrir cet épisode et vous souhaite une bonne écoute !Liens entendus dans l'épisode : Upside Strength Episodes LTP : 147 - Jeunes et trailhttps://podcast.ausha.co/let-s-trail-podcast/ltp-147-demande-conseil-jeunes-et-trailNB : Aucune rétribution n'est accordée aux podcasteurs de la part des plateformes de diffusionAucune publicité n'est diffusée sur le LTPLe seul moyen de faire en sorte que tout le travail réalisé puisse être rétribué et que le podcast puisse perdurer est d'apporter votre soutien financier via la plateforme PATREON : Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là :https://www.patreon.com/lets_trail_le_podcastSelon le niveau d'engagement : -> Possibilité de participer à des des épisodes en tant que co-animateur-> Intégration de la communauté Capuccino permettant de communiquer régulièrement via des messages audioPour rejoindre la communauté LTP  Les principaux liens c'est par ici :Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici :letstrail08@gmail.comHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

First up, Tim Tollefson returns to the show. In some ways, trail running is still having its “What Are We Even Doing?” moment. Through that lens, we take a look at the UTMB era, the rise of pro circuits, what the pros care about, and what happens when a grassroots sport takes bigger steps towards big-time structure. After that, I'm joined by Alyssa Clark for a roundup of trail running business news and ideation. Enjoy!Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/) deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Additional Links:Follow Tim on Instagram, Strava, Mammoth Trail FestFollow Alyssa on Instagram, Strava, Website Follow Finn on Instagram, Strava, YoutubeSupport the show

We joined the 2025 edition of TransLantau by UTMB, a stalwart race in the Hong Kong trail running calendar that was included in the UTMB series from 2023. Following a few logistically challenges in 2024 edition we were keen to experience the race and see what adjustments they had made and take on the 120k distance, one of the toughest ultra courses in Hong Kong.We are joined by:Salomon Wettstein pre race to discuss his preparation and plans 2:15Steven Carr, social media manager for TransLantau by UTMB and Race Director of 9Dragons, host of the 10t edition of Asia Trail Master in February 2026 10:50Salomon Wettstein rejoins to discuss how his race went 18:30Host Scott Pugh comes back to talk about how his race went and his overall experience of TransLantau by UTMB 36:45To listen to Salomon's first time on Endurance Asia after Four Trails 2021 you can listen here..

Welcome to episode 276 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Coopah, the running app. Find out how you can bag 20% off the annual subscription with us!The Hidden RaceApols for the start of this podcast which is very scatological, as you'll soon find out. Moving quickly on, this episode we have a special guest in the shape of Hannah from Hoka, a field experience rep. She's talking to us about The Hidden Race, a film that's been created in collaboration with SportsShoes and Hoka to focus on the crew behind the runners. This is where you find all the love and support that fuel the people who run these big races like UTMB. Hannah has crewed for her partner Darren, and she explains how she got into doing that, what you have to do as a crew member, and how she ended up featuring in this film, and what we can expect when we watch it this weekend – it airs for the first time at the Kendal Mountain Festival, but will be available to everyone on the SportsShoes Youtube channel.After the interview, we're back in the room to talk about how rubbish we'd be at crewing (obviously). Right at the end, we talk about a controversial race that never happened…Am I Nuts?Don't forget to listen to Am I Nuts on a Monday – this week we're talking about whether we should be worried about getting married, and it is all kicking off.Join us on PatreonIf you aren't a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you. You also get to come along to our Live Pods! Just head to patreon.com/womensrunning and join us for just £2 a month.Lovely extra bitsGet 20% off an annual subscription to Coopah with Women's Running!Find out more about SportsShoes and Hoka - we'll link to the film next week when it's releasedSubscribe to Women's Running – and you can save 50%Get tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

 Kia ora e te whānau. We want to invite all who can be upstanding to welcome one R. Croft of Greymouth back for her Tenth appearance on Dirt Church Radio. We are Ruth fans. If there was a RAT for it (Ruth Antigen Test), we'd be positive. Or is that CAT? (Croft Antigen Test?). ANYWAYS. It's been a minute since we've talked to old mate, and after an abortive attempt post UTMB (Thanks, French Internet, you dork), Ali P gets together for a long overdue catch-up with Ruth about the year she's had, and what it was like to finally knock the bastard off. The bastard in question is of course, UTMB. This episode also finds our heroes discussing if they'd volunteer themselves as tribute for a fox hunt (them being the fox), the Queenstown and Aotearoa Afghanistan Marathon, and a Greatest Run Ever for the ages.. Excellent Stuff.Dirt Church Radio – Best Enjoyed Running.--- --- --- Episode Links Ruth Croft Instagram Adidas Terrex Sign up for the DCR AidStation newsletterThe Squadrun 4-Week Training Trial for DCR Listeners!Dirt Church Radio on InstagramDirt Church Radio on FacebookFurther Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

Welcome to the Episode 123 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath StoreIn last weeks show we had the man of the moment, John Kinsella talking to us about his successful training block this summer which resulted in:an excellent run at the World Trail and Mountain Running Championships being the 2nd Irish runner home in the 45km Short Trail Race2nd o45 at the World Masters Mountain Running Championshipsand then going on to win the 045 Title at the National Marathon Championships 2 weeks ago in Dublin in a time 2h26maswell as coaching the new sensation of Irish Athletics, Ava Crean to the Marathon National Senior Title at just 19 years of ageLots to talk about with John - everyone, get your running gear on, lets go. Use that code “FuelUp” uppercase or lowercase for 10% off all your sports nutrition and supplements needs on Irish Store www.newleafonline.ie where mountain runner and proud UTMB finisher Mairead O´Keefe and the team will be more then happy to help you out.

Stefan und Christian geben einen ehrlichen Trainingsbericht mit humorvollen Anekdoten und teilen, wie es aktuell „läuft“ von gelungenen Einheiten bis hin zu kleinen Wehwehchen. Stefan berichtet von seinem speziellen Lauf und über sein Vorhaben endlich einmal im ZDF Fernsehgarten landen. Sie beschreiben ihre unterschiedlichen Vorbereitungsstrategien für den Eiger 250 und erklären, wie zwei Herangehensweisen zu ein und demselben Ziel führen können. Die Übernahme des Zugspitzultratrail durch UTMB wird analysiert: sie beleuchten Chancen wie bessere Sichtbarkeit und Professionalität sowie mögliche Nachteile wie Kommerzialisierung und Veränderungen im Veranstaltungscharakter. Als zentrales Thema diskutieren sie das Alleinelaufen: Pro sind Ruhe, eigene Pace, mentale Klarheit und Selbstvertrauen; Contra sind Einsamkeit, Sicherheitsrisiken und fehlende spontane Motivation durch Mitläufer. Die Folge verbindet praktische Tipps, persönliche Einblicke und leicht ironischen Trail-Humor — ideal für Hörer, die an Training, Rennpolitik und Laufphilosophie interessiert sind.

After two years of rehab and earning her spot via a Golden Ticket roll-down, Abby Hall stormed into history at the 2025 Western States 100, running 16:37:16 for the fourth-fastest women's time ever and finishing 11th overall.Hall has since cemented herself as one of the premier athletes in the 100K–100-mile range, highlighted by podium finishes at UTMB's CCC (2nd in 2021, 3rd in 2022), a win at the 2022 Transvulcania 73K, and a debut finish at Western States in 2021.Her résumé includes a 16:37:16 100-mile best and an 8:52:35 trail 100K at Black Canyon — showcasing world-class range when it comes to varying terrain and courses.But her rise did not come without adversity. Early in her ultra career, she scraped under the cutoff at the Leadville 100 in 2017 and 2018. And in June 2023, a training fall resulted in a tibial fracture and major ligament damage, requiring reconstructive knee surgery and a long, uncertain recovery.From scraping cutoff times at Leadville to running one of the fastest Western States in history, Abby Hall's comeback is the ultimate story of resilience and redemption–and you won't want to miss how she did it. Tap into the Abby Hall Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Send us a textThe plan was simple: go test the 100K waters. The reality was a masterclass in pacing, hydration, and what happens when marathon instincts meet an eight-hour mountain day. Chad Hall brings candor and clarity to his Kodiak debrief—why he went out hard, where the wheels came loose around Snow Summit, and how he'll rebuild for another shot. From there, we widen the lens: short trail versus ultras, why 50K deserves more respect in the U.S., and how cycling's strength engine can transform uphill running without sacrificing leg speed on descents.We trade notes on altitude strategy for Pikes Peak, the balance between sea-level power and high-elevation adaptation, and practical ways to integrate strength—heavy lifts, bike blocks, or ski mountaineering—when schemo isn't an option. Chad traces his arc from triathlon to domestic elite cycling to trails, and explains how coaching, long mountain days, and flat-speed workouts all fit inside a program designed to resist fatigue and stay smooth on technical terrain.Then we go deeper. We push on the professionalization of trail running, UTMB-style event culture, and the line between authentic partnership and hollow consumerism. Chad is honest about sponsorship: only promote what you'd buy, center the mountains, and protect the community's soul. We also challenge the hype cycles of social media and the attention economy, where presentation can outrun performance and algorithms shrink our view of the world. Finally, we wrestle with AI and work—what jobs mean, where meaning comes from, and how a conscious buyer base can reshape the outdoor industry for the better.If you enjoy conversations that braid training insights with bigger questions about culture and purpose, this one will stick. Follow Chad on Instagram at @chadoflife, hit play, and then tell us: are you team short trail, team ultra, or somewhere in between? Subscribe, share with a friend, and leave a review to help more curious runners find the show.Follow Chad on IG - @chadoflifeFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

 Kia ora e te whānau. Things we learned on this week's episode. We suck collectively at Maths, there is such a thing called a Wet Globe Bulb Temperature (WHAT?!?!?), We are all pro-Kipchoge winning Western States. Despite their relative masses, Andrew and Matt cope conversely in the heat (at least psychologically) and are aligned in our distaste of the UTMB kilometre effort industrial complex. The gang is back together for the literal and figurative heat of the Grapian's Peak Trail and Arrowtown Ultra. Join Matt Rayment, Ali Pottinger, and Andrew McDowall for all the hot takes you need and so much more on this episode of the AidStation Podcast. Excellent stuff.Dirt Church Radio – Best Enjoyed Running.--- --- --- Episode Links Sign up for the DCR AidStation newsletterThe Squadrun 4-Week Training Trial for DCR Listeners!Dirt Church Radio on InstagramDirt Church Radio on FacebookFurther Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Tim Tollefson to talk through the following topics:   UTMB's Purchase of Zugspitz Ultra Trail The global event landscape and where independent events fit Caleb Olson wins GPT100 Kilian Jornet registers for Western States 2026 Molly Seidel and Des Linden moving from roads to trails Eliud Kipchoge wears Radical Air Flow at NYC Marathon New 50 Mile and 100 Mile World Records Personal running and life updates A lot more!   CHECK OUT MAMMOTH TRAILFEST   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Voici le RÉCAP D+ du 10 novembre 2025, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire : la dernière manche, en Espagne, du circuit 2025 des Skyrunner World Series, qui ont vu triompher cette année l'Italien Luca Del Pero et la Russe Anastasia Rubtsova ; l'avant-dernière étape des World Trail Majors, en Australie, avec le Grampians Peaks Trail 100 miler remporté par l'Américain Caleb Olson ; le Puglia by UTMB en Italie, dans les Pouilles ; ou encore le 360° The Challenge, aux Canaries.

Welcome to Episode 123 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath StoreIn this weeks show we've got the man of the moment, John Kinsella talking to us about his successful training block this summer which resulted in: an excellent run at the World Trail and Mountain Running Championships being the 2nd Irish runner home in the 45km Short Trail Race2nd o45 at the World Masters Mountain Running Championshipsand then going on to win the 045 Title at the National Marathon Championships 2 weeks ago in Dublin in a time 2h26maswell as coaching the new sensation of Irish Athletics, Ava Crean to the Marathon National Senior Title at just 19 years of ageLots to talk about indeed with John and then as always we have the excellent René Borg from Running Coach Ireland talking to us about the fourth performance pillar after VO₂max, lactate threshold, and running economy — Resilience.Everyone, get your running gear on, lets go. Use that code “FuelUp” uppercase or lowercase for 10% off all your sports nutrition and supplements needs on Irish Store www.newleafonline.ie where mountain runner and proud UTMB finisher Mairead O´Keefe and the team will be more then happy to help you out.

Hello à tous !Dans cet épisode #286 disponible sur toutes les plateformes dès ce samedi (liens d'écoute en bio

Jim Walmsley returns to the Singletrack Podcast for a wide-ranging conversation. We walk down memory lane, reflect on the World Championships, dig into his insights from Western States and UTMB, riff on his idea for a “Black Shorts Series,” and explore his training theories for success in the constantly evolving world of ultra-trail running.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/) deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Additional Links:Follow Jim on Instagram, StravaFollow Finn on Instagram, Strava, YoutubeSupport the show

Ainda criança, ele sonhava em ser jogador de futebol. Mas o destino o levou por outros caminhos e foi justamente ao enfrentar o bullying escolar, que encontrou no Kung Fu um refúgio e uma escola de disciplina e autoconfiança. Foram oito anos dedicados à arte marcial que ajudaram a moldar seu caráter. Em 2013, mudou-se para o Rio de Janeiro a trabalho e lá passou a ter contato com o que há de melhor na Cidade Maravilhosa: a natureza. O mar, a floresta e as rochas tornaram-se seu playground. Pedalar, remar, mergulhar e escalar entraram para sua rotina e foi justamente a escalada que abriu as portas para sua primeira grande experiência em alta montanha: o cume do Aconcágua, em 2015. Ali nasceu uma nova paixão. A sensação de pequenez diante da natureza e o prazer de conquistar com o próprio esforço o topo de uma montanha o levaram a seguir explorando outras montanhas andinas. Em 2018, deu um passo que mudaria sua vida. Uma nova perspectiva profissional que unia tudo o que sempre quis fazer, trabalhando com o que ama: esporte, viagem, lifestyle e fotografia. O resultado disso foi o que ele passou a compartilhar em seu perfil no Instagram, sua forma de se expressar e de mostrar seu mundo. Levar o corpo ao limite, entrar no estado de fluxo e elevar a consciência a outro nível. Afinal, isso é o que o motiva, o que o guia. Veio a pandemia, e o confinamento repentino trouxe a sensação de prisão. No início, ele até tentou levar na brincadeira — escalando pelos cômodos do apartamento e nadando na varanda —, mas à medida que a quarentena parecia não ter fim, a diversão perdeu o sentido. A falta de movimento abalou sua mente até o ponto em que decidiu tomar uma atitude: nadar no mar. Aquilo foi libertador. Além de extravasar a energia, o contato com a natureza o reconectou com sua essência. Nadando com amigos, descobriu o triathlon e logo se desafiou: completar uma prova de Ironman. Foram oito meses de preparação em um ciclo intenso de treinos, renúncias e aprendizados. Missão concluída com sucesso, decidiu ir além e encarar um Ultraman no final de 2021. Assim iniciou sua incursão nas provas de ultras distâncias. Vieram então uma sequência de feitos impressionantes. Para citar alguns: pedalou de Porto Alegre ao Rio de Janeiro, tornou-se, à época, o nadador mais jovem a concluir o desafio do Leme ao Pontal, participou do Ultraman da Floria e do UB515, conquistou o segundo lugar no Fodaxman, resultado que lhe garantiu a participação no Norseman do ano seguinte. Em 2024 correu a BR 135, a UTMB de Chamonix e o Mundial de Ultraman no Havaí. Este ano, completou a Arrowhead e venceu sua primeira competição, a UAI Ultra dos Anjos de 235 km. Ele acredita que a busca pelo autoconhecimento é a chave para superar qualquer desafio. Conosco aqui, o administrador, contador, aventureiro, escalador que é meio blogueiro, meio influenciador e agora, em sua versão pós pandemia, 110% multiatleta de ultra endurance. O ser humano mais rápido a percorrer os 170km do Deserto Salar do Uyuni correndo e o que mais correu durante 12h em um esteira não eletrônica, o paulistano Valmor Giuseppe Leonardo Lundgren Fiamoncini, ou simplesmente, Pepe Fiamoncini. Inspire-se! Um oferecimento @oakleybr  e @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.        

This weeks news includes all the latest from Centurion Running, a look at the latest races including GPT100, new UTMB buy outs, XNRG Druids Challenge, SDW100 elite athlete news and how horrendous and brilliant a half marathon can really be.

Trail running is, perhaps, the worst at using acronyms. UTMB, GTWS, FKT. What does it all mean and how can you get experience some of the best of our sport? Reese and Taylor talk about some of the main trail running series and how you can potential join in on the fun. Guest: Taylor Stack is a rookie professional trail runner for Brooks. While this is his first year as a pro, he has had performances that put him in the most elite conversations within our sport. Taylor and Taylor chat about his running background and how he quickly rose to the top in the Golden Trail Series.

Cette semaine, je reçois Victor Larocque qui nous raconte sa course au 100miles Chihuahua By UTMB. On reçoit ensuite son coach, Charles Castonguay pour décortiquer son programme d'entraînement l'ayant mené à cette performance.Magasinez dès maintenant chez Altitude Sports et profitez d'un rabais jusqu'à 20% sur votre première commande avec le code promo : UPIKA.Cliquez ici pour commander

Send us a textIn this episode, I sit down with Leah Yingling, an internationally ranked trail and ultrarunner from Salt Lake City, Utah. Leah has achieved multiple top-10 finishes at Western States and UTMB, and has represented Team USA at the World Mountain and Trail Running Championships. In addition to her racing career, she's the co-host of the Trail Network Podcast, works full-time in Population Health, and runs for Lululemon, Osprey, Garmin, and Hydrapak. Leah is also a new mom, recently welcoming her first child, Monte, in July.We dive into what it means to pursue longevity in sport, how she balances full-time work and elite-level training, and what it looks like to plan a sustainable running career while growing her family. Leah shares insights on goal setting through different life seasons, increasing visibility for women in ultras, and the power of building a supportive community.We talk about:-Longevity in running-Balancing full-time work and training-Planning a long sustainable running career-Goal setting with family planning-Increasing visibility of ultras-Building your communityTime Stamps1:00 Introduction2:32 comparing ultras to parenthood3:31 moms in the ultra community9:09 the problem solving aspect of ultras12:24 deferals for races20:43 competing while pregnant24:44 navigating postpartum29:45 resources for pregnancy and delivery34:14 mom walks and being outdoors41:06 winter activities with a baby48:30 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH LEAH:IG: https://www.instagram.com/leah_yingling/Strava: https://www.strava.com/pros/9911694Tail Network Podcast: https://podcasts.apple.com/us/podcast/the-trail-network-podcast/id1738325869The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

This week is our last episode together for a few weeks as Paula ramps up for the Ironman 70.3 World Championships in Marbella, Spain. We talked about Eric's surprise UTMB qualification, recovering from sickness, and then dove into listener-submitted questions. This week we discussed:Choosing the right cassette for your smart trainerHow much sealant to use in a tubeless tireManaging a warm-weather swimrun raceHow Eric and Paula's Wahoo KICKR Run is holding upCoping with a cold garage pain caveDressing for a cold marathonPicking out an engagement ring for triathletesBalancing biking and running when focusing on run racesStrength training: how much, and how oftenA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastWahoo Kickr Run Link

Ela é hoje uma corredora especializada em trail running, que desde 2016 mora na Espanha, para onde se mudou após ser impactada pela violência no cotidiano da Cidade Maravilhosa. Na escola, não gostava das aulas de educa��o física, pois se sentia insegura. Praticou hipismo e, após uma queda em que quebrou a cara, decidiu enfrentar seus medos e continuar montando. Aquilo foi transformador e revelou um caminho sem volta — o da supera��o. Foi o que ela buscou também ao se aventurar nas corridas de aventura e no mountain bike. Venceu os circuitos Raid Rio e Expedi��o Chauás, a Brasil Wild Itararé e foi bicampeã da Tierra Viva Expedition Race, na Patagônia. Ganhou, entre outras, o Circuito Ravelli de mountain bike, foi campeã carioca de XCO e XCM em 2010, venceu o Big Biker Taubaté, três provas de 12 horas e a Transportugal — competi��o de oito etapas e mil quilômetros. Até no triathlon off-road ela se destacou, vencendo o XTerra Ilhabela e o Circuito XTerra em 2011, ano em que conquistou o 14º lugar no Mundial de XTerra, em Maui (Havaí), e foi campeã do XTri24, na Inglaterra. No final de 2011 fez sua estreia em uma corrida de trilhas, a La Misión Patagônia — prova que venceu, confirmando sua versatilidade e resistência. A partir daí, deixou gradualmente o multiesporte para focar nas corridas de ultradistância, acumulando uma lista de conquistas que não para de crescer. Venceu diversas provas, dos 50 aos 160 km, no Brasil e na América do Sul, conquistou o 5º lugar na TDS da UTMB e na Marathon des Sables, além de dois top 10 na icônica UTMB, em Chamonix. Foi campeã da Bryce Canyon Ultra 100mi e, depois de um período em que pensou que sua carreira pudesse ter chegado ao fim, no ano passado reencontrou propósito ao participar de uma prova de 402km. Mesmo enfrentando uma lesão a apenas dois meses da largada, cruzou a linha de chegada da Cocodona 250 em segundo lugar. O que viria a seguir parecia inatingível, mas ela acreditou, movida pelo medo, pelo imponderável e pelo desconhecido. Conosco de volta aqui a designer, treinadora de corrida e professora de ioga que acaba de sagrar-se campeã e recordista da Tríplice Coroa das provas de 200 milhas. Entre junho e outubro, em apenas quatro meses, foi terceira colocada na Tahoe 200, vice-campeã da Bigfoot 200 e da Moab 240 — um feito histórico que acaba de colocá-la no panteão das lendas mundiais do ultra trail running. Uma brasileira especialista em vencer, a carioca Manuela Portas Gonçalves Vilaseca. Inspire-se! Um oferecimento @oakleybr e @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala. A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo. Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

Send us a textA week after tackling a steep Canadian classic, two-time Leadville champion Adrian Macdonald joins us to chart a season that nearly went off the rails—and how he brought it back. After Western States left him drained and “half-sick,” bloodwork confirmed anemia. Adrian pressed pause on workouts, added iron, and rebuilt with patience. That decision reshaped his plans: fewer hero efforts, more deliberate steps. Now he's heading to Ultra‑Trail Cape Town's 100 miler to practice night pacing, big vert management, and problem‑solving—key skills he wants dialed before returning to UTMB.We trace Adrian's path from Massachusetts soccer and college track to Boston road marathons and, finally, Colorado trails. Winning Leadville unlocked travel, sponsorship, and a renewed sense of racing—not just time‑trials—but it also brought pressure and a few humbling lessons. He learned race specificity the hard way: the same engine that crushes runnable high altitude doesn't guarantee success on technical, hour‑long burners. His solution is pragmatic and refreshing. Choose one major ultra a year, sometimes two. Add short, sub‑ultra mountain races as tune‑ups to sharpen nerves, descents, and pacing without the deep fatigue of an ultra. Mix in East Coast staples like Mount Washington for nostalgia and family time, and lean on a supportive Fort Collins crew—mentors like Nick Clark and training partners who keep the work honest.We also go inside the On Running ecosystem, where rapid gear innovation and a cross‑discipline team culture keep Adrian inspired. From plated trail shoes to polished kits, he's part of a brand sprinting forward while still celebrating the messy, human side of ultras. If you've wondered how to rebuild after a rough race, plan a smarter season, or pick courses that actually fit your strengths, this is your blueprint. Enjoy the story, steal the strategies, and tell us what big race you're targeting next. If this conversation resonates, follow the show, leave a quick review, and share it with a friend who loves big climbs and bigger comebacks.Follow Adrian on IG - @macdonaldadrianFollow Adrian on Youtube - @adrianmacdonaldContact Adrian - @adrian.runFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

Insta https://www.instagram.com/bradtrains/FREE Ultramarathon Chat! https://discord.gg/4QMxjFyQGJVideo of this episode can be found on my YouTube Channel. In this episode we are going to be talking ultramarathons and the completion of my 100 miler last weekend. This is the 4th time I have toed the line over the past two years and with the exception of UTMB, I'm happy to report that we are back on the finishing side of racing. I tested out a few new things during this race that I want to talk about and also learned some more value lessons going into this race. Here is everything I learned in my last 100 mile ultra and how you can do these things now to better your chances of domination in the future!

A look back at the past 12 months and there's not much that Nelson, BC's Jazmine Lowther hasn't done in the trail running world.After a summer of big-time performances that included a top ten finish at the legendary UTMB World 50k Finals in Chamonix, Lowther saved her best performance for last, leading the Canadian team at the World Mountain and Trail running championships in Spain with a stunning 4th place finish in the 82km Long Trail event.When she's not taking on the best in the world head-to-head, Jazmine's competitive fire stays stoked chasing some of the most iconic FKTs in the trail running, notching Fastest Known Times on routes like Mauna Kea Volcano in Hawai'i and the summit of the legendary Grand Teton in Wyoming.Today on The Shakeout Podcast we connect with Jazmine to recap her stand out performance at the World Championships, the preparation that got her there, and what  challenges still loom large on her bucket list in the months ahead.Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.Follow Jazmine on social media @Jazmine_LowtherHuge thank you to this week's sponsor Smartwool. Join the Smartwool mailing list to received updates and 15% off your first purchase

"Running is running is running, and I love it all." Courtney Dauwalter returns to the Ali on the Run Show — this time as a 2:49 marathoner! Courtney is an ultra runner who is best known for her GOAT-status success on the trails. In 2023, she became the first person to win Western States, the Hardrock 100, and UTMB int he same year. Earlier this year, she won Hardrock in a women's course record: 26 hours 11 minutes and 49 seconds. Most recently, Courtney's been hitting the roads! She just completed the Twin Cities Marathon — her first marathon in more than a decade — in 2:49. But it's not about the time on the clock for Courtney. In this conversation, she talks about why she wanted to run a road marathon, why Twin Cities, and why now. Plus, an exciting announcement about what's next. SPONSOR:  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. In this episode: “It's candy corn season!” (2:00) Courtney's snapshot moment from the 2025 Twin Cities Marathon (4:50) What's making Courtney happy today, and what she's into right now (5:45) How Courtney is feeling post-marathon, and how road marathons fit into her career right now (8:20) What Courtney's marathon training looked like, and how it differed from ultra training (16:00) Courtney's time goal and expectations for Twin Cities (21:30) Courtney's fueling and hydration plan for Twin Cities (26:35) Courtney's take on the marathon community (29:30) Courtney recaps her race at the Twin Cities Marathon (36:00) Courtney's takeaways from the marathon (43:20) What's next on the run for Courtney (47:00) How it feels to be a 2:49 marathoner (53:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Sometimes the hardest race isn't 100 miles through the mountains - it's figuring out who you are when everything in your life changes.Amanda is a professional trail runner and endurance coach with a Bachelor of Science degree from Oregon State University. She has coached endurance athletes for 10 years in everything from 5k - 200 miles. She is an Oregonian originally and now lives and trains in Colorado. Amanda ran collegiately for a couple years and then got into road marathons. It wasn't until 2014 that she discovered trail running after an injury from pounding the pavement. Amanda was instantly hooked and jumped into the ultra scene. She's very competitive so she made it a goal to become an elite trail runner. She accomplished that goal in 2015 and won the 50 mile USATF Trail Championships as her first race as a professional. After that, she traveled the world and raced as many of the top trail races as she could, including Western States 100, UTMB, CCC, Tarawera and Ultra Trail Capetown.Jon chats with Amanda about:Struggling with imposter syndrome as a professional runnerSports psychology workMoving from ultra volume to speed work and shorter distancesBalancing professional obligations with family lifeRedefining success and moving beyond performance metricsStay connected:Follow Amanda:https://www.instagram.com/amanda_basham/Amanda's Website:https://www.amandabasham.com/This episode is supported by:Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it's meant to last!Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!Tailwind: Fueling shouldn't be complicated. Tailwind offers all-in-one nutrition that's easy to digest, gut-friendly, and made by athletes, for athletes. Use code FTLR20 for 20% off your first order here.AmazFit Check out the T-Rex 3 and a selection of GPS watches at amazfit.com and use code “FTLR” for 10% off.

This week we barely had enough time to squeeze in a podcast recording with so much going on. We kicked things off with updates on Eric's Fireflies Patagonia film, Team TTL sign-ups, Paula's Junkyard Dogs podcast recording, Nick riding bikes with Jan Frodeno, and even a surprise guest appearance from pro triathlete Jackie Herring — all before diving into Bike Tech with Eric and listener-submitted questions.This week on the TTL triathlon podcast, we discussed:Flared handlebarsPlanning for trail conditions and safety in new placesFlynn's favorite post-activity snackBike escorts for leaders in triathlon racesSwim paddles and how to use them in workoutsHow to handle bad road conditions during a raceA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast