Podcasts about utmb

Dans cet épisode, je reçois Justin Galant : photographe, vidéaste de 21 ans, spécialisé dans la prise de vue des sports outdoor et plus particulièrement de Trail Running. Malgré sa jeune carrière, il a déjà collaboré avec quelques uns des plus grands noms de cette discipline ainsi qu'avec des marques connues et reconnues. Il nous parlera de son enfance passée au pied du Mont-Aigual sur lequel il pratique le trail sans le savoir. Il évoquera également la formation qu'il a suivi, ses premiers pas professionnels aux côtés d'athlètes élites qui lui ont fait confiance. Nous évoquerons également le fonctionnement existant entre les marques, les athlètes et les producteurs de contenus dont il fait partie, sa vision de la communauté du trail actuel et avec bien évidemment, les questions rapides de fin d'épisode. Bonne écoute et merci encore pour votre fidélité au LTP !!! N'hésitez pas : abonnez-vous sur les principales plateformes d'écoute (Deezer, spotify, podcast addict ...) pour être informés lors de la sortie des épisodes et notez avec 5 étoiles si vous utilisez APPLE PODCAST lorsque vous appréciez le contenu proposé.  Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici : letstrail08@gmail.com Pour rejoindre la communauté LTP  Les principaux liens ainsi que pour vous abonner à la newsletter c'est par ici : https://linktr.ee/lets_trail_le_podcast  Instagram : @lets_trail_le_podcast   Facebook : lets trail  YOUTUBE : LETS TRAIL    Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là : https://www.patreon.com/lets_trail_le_podcast -> Accès aux épisodes en avant première  -> Participation aux vision mensuels -> Accès aux vidéos de mes courses et entrainements Et bien d'autres surprises !!!

CEO Greg Nieuwenhuys and Mammut announced today, the management is changing and Heiko Schäfer is taking over the CEO role from Greg. How is Greg doing today, how were the last months and what makes him tick: In an interview with Kim Scholze, Greg talks about his sporting career (he loves running the UTMB most of all!), about his professional stations (including CEO of AS Adventure) and about family and challenges that put priorities in the right order. A Dutch mother a French father and born in Canada, Greg is an inspiring personality who has led and shaped Mammut over the past nine months. His business ethics speak volumes - he is not leaving Mammut completely but remains a board member. In his leadership, he has emphasised clear and managerial responsibility, while maintaining an open-minded and genuinely interested attitude. Why he describes himself as competitive, obsessive, grounded and spiritual? Find out in the new episode of Spuzziness.

Ryan Sandes is a trail runner from Cape Town, South Africa. He is one of the most iconic ultrarunners of all time, having won the Leadville 100, Western States 100, Transgrancanaria and many other races around the world. He has been a long time friend and someone I've always admired in the sport. In April 2022, Ryan and Ryno Griesel completed a project called Navigate Lesotho -- a 1100km journey around this tiny African country.    Follow Ryan on IG   Navigate Lesotho   __________________________   Get a pair of SL:HSV and support Speedland footwear    Use code freetrail15 for 15% off Gnarly Nutrition products   Use this link for 20% off an InsideTracker blood test   _________________________   Freetrail Links: App Download | Patreon | Instagram | Website | YouTube   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Dans cet épisode, je reçois Sébastien Merel : Un traileur, ultra traileur, caviste, influenceur de 30 ans, habitant à Saint Malo. Il pratique enfant le football à haut niveau et redécouvre le sport par le biais de la course à pied et plus particulièrement du trail en 2016. Il crée alors le groupe sportif facebook : "les sportifs Malouins", une communauté déstinée à informer et réunir les sportifs du bassin malouin et plus largement du Nord de l'Ille et Vilaine. Il intensifie sa pratique du trail et s'oriente vers des efforts plus longs comme les 90 km du trail de la Roche d'Oëtre. Nous évoquerons la découverte et la vision de sa pratique, la relation qu'il entretient avec cette étiquette d'influenceur ainsi qu'avec les marques pour lesquelles ils communiquent. Bonne écoute et merci encore pour votre fidélité au LTP !!! N'hésitez pas : abonnez-vous sur les principales plateformes d'écoute (Deezer, spotify, podcast addict ...) pour être informés lors de la sortie des épisodes et notez avec 5 étoiles si vous utilisez APPLE PODCAST lorsque vous appréciez le contenu proposé.  Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici : letstrail08@gmail.com Pour rejoindre la communauté LTP  Les principaux liens ainsi que pour vous abonner à la newsletter c'est par ici : https://linktr.ee/lets_trail_le_podcast  Instagram : @lets_trail_le_podcast   Facebook : lets trail  YOUTUBE : LETS TRAIL    Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là : https://www.patreon.com/lets_trail_le_podcast -> Accès aux épisodes en avant première  -> Participation aux vision mensuels -> Accès aux vidéos de mes courses et entrainements Et bien d'autres surprises !!!

Joe McConaughy is a professional trail runner for Brooks Running based in Seattle, WA.Timestamps:(4:05) - collegiate running background(8:42) - factors that led to running dedication(10:24) - training in Seattle, WA(13:59) - coaching business(15:17) - what it's like to be "all-in" on running(18:20) - lessons from coaching runners(24:09) - intro to long trails, Pacific Crest Trail FKT(27:09) - biggest takeaways form PCT, AT, LT, AZT(32:01) - why less movement on long trail FKTs(34:57) - whether long trail FKT attempts will remain hyper-niche(36:48) - recovering from multiple long trail efforts(39:30) - the people he's learned from most in the long trail scene(41:23) - documenting these long trail efforts for followers(46:24) - thoughts on pro athlete responsibilities for sponsored content(49:58) - inspiration for Cocodona 250(51:21) - training and racing playbooks for 200+ mile races(55:54) - being out front, leading the majority of the race, mentality throughout(59:33) - thoughts on the competition at Cocodona(62:41) - whether he will keep racing 200s(63:30) - miscellaneous questions Links:Follow Joe on InstagramFollow Joe on StravaGet coached by JoeJoe's Appalachian Trail FKT documentaryJoe's Pacific Crest Trail FKT documentaryJoe's Long Trail FKT documentaryJoe's Arizona Trail FKT docuseriesJoe's golden ticket attempt documentaryAdditional Episodes You May Enjoy:#58 - Buzz Burrell | Modern FKT Movement, FKT.com Sale To Outside Mag, Trail Running Business#54 - Garrett Heath | Switch To Trail Running, Pro Lifestyle, Running Teams, Brooks Beasts#42 - Sarah Cummings | Wasatch Trail Scene, Brooks Running, JFK 50, Lessons From Injury#40 - Lee Sackett | Brooks Running, Running Industry Careers, Running Culture Talk#39 - Hillary Allen | Brooks Running, Out And Back, Recovery Process Mindset, 2022 UTMB#25 - Kyle Richardson | FKT Scene, Intersection Of Music And Movement, Trail Running Culture#12 - Jack Kuenzle | FKT Scene, Sponsored Trail Runners, Brand RelationshipsSupport the show

En la emisión de esta semana de Territorio Trail iniciamos nuestro camino a la Spartahlon 2022 con César Sanjuán e Ismael Zárate, dos zaragozanos que participarán en la edición de este año. Hablamos con Tófol Castanyer de su libro y de cómo afronta su primera temporada junto a Kilian Jornet en NNormal. En UTMB World conocemos la propuesta Woman in Trail de la Val d'Aran by UTMB. El Guerrillero Romeu Mountain Festival es la protagonista de nuestras #PequeñasGrandesCarreras, contamos las novedades para este año de la Rodanas Trail Race y finalizamos con la sección de Marcha Nórdica de Mónica Oró.

Erin and Adam sat down with co-hosts Jessica and Greg for a post race interview after Canyons 100k presented by UTMB after we had spoken to them right before the race live at the Auburn Aid Station. First we started with some exciting news about Erin's return to racing (hint: it went great!) as she prepares for an overseas foray to CCC this fall. We can't wait to follow her progress there!Then we talked to Adam about his course record-setting win at Canyons 100k which earned him both a Golden Ticket and an automatic entry into Western States 2022 as well as an entry into CCC. We got a chance to hear more about his decision process, as Western States would be his first 100 miler following his first 100k race at Canyons.We're very excited for both of them wish them all the best for the 2022 season!Erin's return to racing at Mt. Sentinel: http://competitivetiming.com/results/2022/225038GAdam's Canyons 100k post: https://www.instagram.com/p/CcvOXnzFIW2/---Your hosts: Jessica Harris / Greg Larkin / Mike Turner Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewSupport the show

Dans cet épisode, j'ai souhaité aborder plus en détail le rôle des micro-nutriments dans le cadre de la pratique de notre sport favori. Pour discuter de ce sujet, j'ai fait appel à Sebastien Diefenbronn, coach nutrition. Il nous listera les différents micro-nutriments présents dans notre organisme, leur rôle et les raisons qui pourraient nous amener à nous complémenter.  Nous parlerons également des risques liées aux carences de certains de ces minéraux et de ceux liés à la sur-complémentation. Nous avons été accompagné dans cet épisode par Antoine Coste, fidèle paTRAILons et qui soutient le LTP depuis plusieurs mois. J'espère que vous apprécierez cet échange, et si, tel est le cas, vous pourrez avoir 10minutes complémnetaires en souscrivant à la plateforme Patreon.  Bonne écoute et merci encore pour votre fidélité au LTP !!! N'hésitez pas : abonnez-vous sur les principales plateformes d'écoute (Deezer, spotify, podcast addict ...) pour être informés lors de la sortie des épisodes et notez avec 5 étoiles si vous utilisez APPLE PODCAST lorsque vous appréciez le contenu proposé.  Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici : letstrail08@gmail.com Pour rejoindre la communauté LTP  Les principaux liens ainsi que pour vous abonner à la newsletter c'est par ici : https://linktr.ee/lets_trail_le_podcast  Instagram : @lets_trail_le_podcast   Facebook : lets trail  YOUTUBE : LETS TRAIL    Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là : https://www.patreon.com/lets_trail_le_podcast -> Accès aux épisodes en avant première  -> Participation aux vision mensuels -> Accès aux vidéos de mes courses et entrainements Et bien d'autres surprises !!!

"I had never seen a clause like this, and it basically stipulated that the Wuhan Institute of Virology could demand that the Galveston National Laboratory—again, a taxpayer-funded U.S.-based lab—would have to delete files, pathogens, materials.” We sit down with National Pulse investigative reporter Natalie Winters to discuss the Galveston National Laboratory's memorandum of understanding with the Wuhan Institute of Virology. And we also discuss her extensive research into Chinese Communist Party influence in America, from TikTok to compromised “fact-checkers” to serious conflicts of interest among the individuals that shaped America's COVID-19 policy. “Even since COVID-19, millions of dollars have continued to pour out of this country, taxpayer funds, to Chinese Communist Party-run labs and to fund research in China—when we know there's no transparency.” Editor's Note: Our team reached out to Galveston National Laboratory for comment, and we have since received the following email statement from a spokesperson from the University of Texas Medical Branch, which runs Galveston National Laboratory: “The University of Texas Medical Branch (UTMB) takes responsibility for the oversight in allowing memorandums of understanding (MOUs) to include a provision in conflict with applicable laws that guide UTMB's operations … Although MOUs are nonbinding and do not serve in any way as contractual agreements, upon learning of the error, the University of Texas System immediately directed UTMB to terminate any MOU that contained language that conflicts with law and policy. The University of Texas System recently launched a review of processes and practices at UTMB and is putting into place new levels of oversight for procedures. UTMB confirms no documents or confidential information has been destroyed, nor have requests been received to do so.” Twitter: https://twitter.com/EpochTVus Rumble: https://rumble.com/c/EpochTV Truth Social: https://truthsocial.com/@EpochTV Gettr: https://gettr.com/user/epochtv Facebook: https://www.facebook.com/EpochTVus Gab: https://gab.com/EpochTV Telegram: https://t.me/EpochTV

Kia ora e te whānau..This week on the podcast Eugene speaks with Hayden Hawks. Hayden is a professional runner based in Utah who famously won the first trail ultra he entered, the Speed Goat 50km in 2016. For those that know, this is not just any race. Hayden has a clutch of other races including JFK 50 Mile in a course record in 2020, Black Canyon 2020, UTMB CCC in 2017 in a course record. He recently won the Coastal Challenge in Costa Rica too. Apart from life as a professional athlete, Hayden is an exercise science graduate, loves to go on riding adventures, and is a father and husband. Eugene had a deep dive into his training methods - and, importantly, recovery - we talked about the idea that US male athletes seem to have a thing about UTMB, which Hayden pushes back on quite strongly. Importantly, too, (for Matt) they discuss whether Hayden will be rocking his mustache when he lines up at Western States in June to get some revenge for last year when he was running in second until mile 92 until things went south. Enjoy!--- --- --- Episode Links Hayden Hawks Home Hayden Hawks Instagram Hoka Coros UnivedSOS HydrationSCOTT Running Coros NZJulbo Eyewear UltrAspireirunfarGivealitle for Kerry's Rehab Dirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Dirt Church Radio on PatreonCieleFurther Faster New Zealand

Jazmine Lowther is a mountain ultra trail runner based in Nelson, BC.She recently set a course record at the 2022 Canyons 100K and punched her ticket to the Western States 100 this June.In addition to race analysis and expectations for her summer slate of racing (which also includes UTMB-CCC), we get to know her background as a mountain sports athlete, what it's like to live and train in Nelson, what her long-term goals in ultrarunning are, how she thinks about racing, philosophical musings, climate change activism and much more. Timestamps:(1:24) - living and training in Nelson, BC(2:49) - training partners in Nelson(4:53) - where to ski, run, climb in Nelson(8:26) - explaining the Valhalla Traverse(10:02) - her background in mountain sports(16:02) - mountain sports influences(20:44) - going all in one one sport versus practicing multi-sport(23:52) - the ultimate goals, the end game with ultrarunning(25:00) - not feeling 100% heading into Canyons 100K(28:15) - racing style at Canyons 100K(30:43) - whether she is a leader or a follower(33:48) - challenges of racing Western States and CCC this summer(34:26) - initial thoughts on Western States(36:01) - confidence in her abilities (37:43) - whether he Canyons performance changes her goals(41:21) - professional career in biology(45:47) miscellaneous questions Links:Follow Jazmine on InstagramFollow Jazmine on StravaAdditional Episodes You May Enjoy:#46 - Golden Ticket Talks | Taylor Nowlin, Black Canyon 100K 4th Place Female#32 - Golden Ticket Talks | Marianne Hogan, Bandera 100K 1st Place Female#21 - Dave Stevens | Run Rabbit Run, Winter Training, Canadian Trail Running SceneSupport the show (https://www.patreon.com/singletracknews)

We report from a stacked weekend of ultra racing. Ida Nilsson is back as co-host directly from Moonvalley in Norway. The mix of nationalities among the interviewes is bigger than ever. We talk to the winners from the Canyons by UTMB 100k Adam Peterman (US) and Jazmine Lowther (CAN). Womens second place at Madeira Island Ultra Trail (MIUT) Audrey Tanguy (FRA) gives an insight into this tough but beatiful race with a high profile field. Hannes Namberger (GER) tells us how he broke the course record and took an impressive win at Penyagolosa trail. Aleksandr "Sania" Sorokin (LIT) is back on the show with a fresh interview about the new 100 km world record set at the Centurion track 100 in the UK. We also talk to Sergio Pereyra (ARG) who shared the win with Pau Capell a few weeks ago in Patagonia, and with Kate Jayden (UK) who recently broke the guiness world record of most consecutive marathons (101 marathons in 101 days) while raising money for refugees. Please share and contact us at info@ultrarunning.news.

Dans cet épisode, je reçois Jérémy Melix, un Voironnais de 39 ans qui a grandi en Ariège et qui a débuté le sport à 34 ans. Il se découvre alors une véritable passion pour le trail et la course à pied. Après des tests phisyques relevant une très bonne composition, il pratique alors de manière intensive avec une augmentation très rapide des distances et des formats et arrive à performer.  Il décide également de transmettre ces connaissances et sa passion en devenant l'entraineur de son club de Voiron (ALV) Nous évoquerons son passé de non sportif, sa rencontre avec son nouveau mode de vie, sa passion pour la transmission, son plus beau et pire souvenir de trail et évidemment les fameuses questions rapides de fin d'épisode. Bonne écoute et merci encore pour votre fidélité au LTP !!! N'hésitez pas : abonnez-vous sur les principales plateformes d'écoute (Deezer, spotify, podcast addict ...) pour être informés lors de la sortie des épisodes et notez avec 5 étoiles si vous utilisez APPLE PODCAST lorsque vous appréciez le contenu proposé.  Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici : letstrail08@gmail.com Pour rejoindre la communauté LTP  Les principaux liens ainsi que pour vous abonner à la newsletter c'est par ici : https://linktr.ee/lets_trail_le_podcast  Instagram : @lets_trail_le_podcast   Facebook : lets trail  YOUTUBE : LETS TRAIL    Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là : https://www.patreon.com/lets_trail_le_podcast -> Accès aux épisodes en avant première  -> Participation aux vision mensuels -> Accès aux vidéos de mes courses et entrainements Et bien d'autres surprises !!!

This week, we chat with Clare Gallagher.  Does she need an introduction? We think not. Clare is an accomplished ultra-runner, with wins that include UTMB's CCC 100k, Leadville 100 mile and Western States 100 mile. We discuss not only her life as a runner and finding ultra running, but also how to choose the authentic path and continually find joy and gratitude in the process. We also go deep with Clare about her environmental advocacy and have some real talk about what each of us can do to help make the world a better place.  

HOKA generously arranged for two of their sponsored athletes - Erin Clark and Adam Peterman - to have an in-person live podcast recording at the Auburn Aid Station store just two days before the Canyons Endurance Runs by UTMB race that took places on April 23rd, 2022.We had a fantastic time getting to know Erin and Adam, their early race experiences, their transitions to the trails, and their favorite distances. We also heard about the great trail community they have in Missoula, Montana, off-season training options and their dog Poppy, an accomplished runner as well!Just two days after this recording, Adam went on to win the Canyons 100k race in course record pace, earning himself a coveted Golden Ticket to the 2022 Western States Endurance Run! We are so excited for him and to see Erin's race at CCC in Chamonix later this year!UTMB: https://utmb.worldCanyons Endurance Runs: http://e3running.com/canyonsCanyons 100k results: https://ultrasignup.com/results_event.aspx?did=89063Erin's IG: https://instagram.com/erin_elizabeth41Adam's IG: https://instagram.com/adampeterman_Poppy The Pug's Strava: https://www.strava.com/athletes/101185002---Your hosts: Jessica Harris / Greg Larkin / Mike Turner Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevatioThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewSupport the show (https://www.patreon.com/themile99interview)

An interview with Jared Hazen after his third-place finish at the 2022 Canyons by UTMB 100k.

An interview with David Sinclair after his second-place finish at the 2022 Canyons by UTMB 100k.

An interview with Leah Yingling after her second-place finish at the 2022 Canyons by UTMB 100k.

An interview with Adam Peterman after his win of the 2022 Canyons by UTMB 100k.

An interview with Jazmine Lowther after her win of the 2022 Canyons by UTMB 100k.

Dans cet épisode j'ai laissé traîné mon micro pendanr le TRAIL DE LA CITE DE PIERRES qui a eu lieu le week-end du 26-27 mars à Montpellier le vieux près de Millau. J'ai pu interroger des coureurs, bénévoles, aiguilleurs, coureurs élites ou encore médias présents pour l'occasion. Un véritable moment de bonheur dans un décor absolument sompteux, une météo splendide, bref du bonheur en barre. Merci à toutes celles et ceux qui m'ont accordé de leur temps avant pendant ou après leur course. Bonne écoute et merci encore pour votre fidélité au LTP !!! N'hésitez pas : abonnez-vous sur les principales plateformes d'écoute (Deezer, spotify, podcast addict ...) pour être informés lors de la sortie des épisodes et notez avec 5 étoiles si vous utilisez APPLE PODCAST lorsque vous appréciez le contenu proposé.  Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici : letstrail08@gmail.com Pour rejoindre la communauté LTP  Les principaux liens ainsi que pour vous abonner à la newsletter c'est par ici : https://linktr.ee/lets_trail_le_podcast  Instagram : @lets_trail_le_podcast   Facebook : lets trail  YOUTUBE : LETS TRAIL    Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là : https://www.patreon.com/lets_trail_le_podcast -> Accès aux épisodes en avant première  -> Participation aux vision mensuels -> Accès aux vidéos de mes courses et entrainements Et bien d'autres surprises !!!

An interview with Ryan Miller before the 2022 Canyons by UTMB 100k.

An interview with Ladia Albertson-Junkans before the 2022 Canyons by UTMB 100k.

An interview with Anna Mae Flynn before the 2022 Canyons by UTMB 100k.

An interview with Tim Freriks before the 2022 Canyons by UTMB 100k.

An interview with Brittany Peterson before the 2022 Canyons by UTMB 100k.

Canyons by UTMB is here!! Join us as we sit back down with the Epic Endurance Events crew to talk about all things Canyons. The 2022 race is a game changer. Runners in the US are now able to start their journey to the Ultra-Trail du Mont-Blanc (UTMB) right here on their own turf, as the Canyons Endurance Runs have joined the inaugural UTMB® World Series in 2022. We dive into the 2022 race and get you all the last-minute news you will need from the course details to shuttle services to the world-renowned finish line burritos…and the swag of course. And join us to hear who won race entrees to the 2022 Canyons 25K, the Overlook Endurance Run 50K, and the Ultra Trails Lake Tahoe 100K!!!https://utmb.world Canyons — Epic Endurance Events (e3running.com)---Your hosts: Jessica Harris / Greg Larkin / Mike Turner Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevatioThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewSupport the show (https://www.patreon.com/themile99interview)

An interview with Adam Peterman before the 2022 Canyons by UTMB 100k.

It is Canyons 100K race week and this is the 4th installment in our "Coaching Call" mini series, which premiered in January. Over the last 4 months, Ryan Ghelfi (trailsandtarmac.com) and I have been publicly recording our monthly coaching calls so that you can follow the leadup to my race, get insight into a typical athlete-coach relationship in ultrarunning, and hopefully pick up some tips and tricks for your own training.  In this episode, we recap the last 6 weeks of training, discuss the final preparations during race week,  strategy for the early and later stages of the race, some of the news aspects of the race this year including the relationship with UTMB, and we conclude with a little bit of speculation for the competitive side of the event.  Timestamps: - (0:14) - Race week, Canyons 100K media hype - (1:51) - Starting the race too hard - (3:36) - Whether there is any logic to starting a race at an unsustainable pace - (5:56) - The benefits of executing training long runs at race-specific effort - (14:28) - Update on the last 6 weeks of training - (16:13) - Whether relatively limited vert this training block has been an issue - (22:40) - Best practices coaching athletes during a race week - (26:16) - Expected course conditions and whether adjustments will be made - (29:11) - First half race strategy - (39:09) - Second half race strategy - (42:14) - The benefits of running conservatively for the majority of the race - (46:12) - Canyons becoming a UTMB race - (49:07) - Canyons gear policy - (52:59) - Race speculation, predictions Links:Trails and TarmacFollow Ryan on Instagram Additional Episodes You May Enjoy:#55 - Coaching Call #3 | Injury, Recovery Process, SkiMo Cross Training#41 - Coaching Call #2 | Canyons 100K Progress, Training Partners, Coaching A Trail Team#30 - Coaching Call #1 | Setting The Table For The Canyons 100KSupport the show (https://www.patreon.com/singletracknews)

Ailsa MacDonald is a 41 year old ultrarunner who was born in Great Britain and raised in Nova Scotia.  She currently resides in Cochrane, AB and splits her time between Cochrane and Phoenix, AZ when she is not working two week shift rotations in northern Alberta as an Imperial Oil Plant Operator.  You first heard about Ailsa on this podcast when we interviewed her mother Morag in episode 72.  Ailsa has been an athlete all her life, competing at a high level in marathons, Ironman triathlons, and ultramarathon trail races.  As a relatively unknown ultrarunner at the time, she outright won her first 100 mile race at Sinister 7 in 2017.  Since then she placed 13th at Western States in 2018 and 6th at CCC at UTMB in 2019.  In this episode we discuss how working two week shift rotations and training in three very different geographic locations has worked to Ailsa's advantage, the influence her mother has had on her running success, the things she learned from her challenges at UTMB last summer, as well as her goals for 2022 which include a return to Western States! Ailsa runs for Saucony and we are super happy to welcome her on the show.Connect with Ailsa :Instagram: @ailsamacdonaldrunnerFacebook Resources we discussed in the episode:Our interview with Ailsa's mother, Morag McDonah: It's Never Too Late to Begin Favourite Mantra: Never stop moving forwardFavourite Place to Run: The mountains (The Rockies) and the desert (Arizona)Bucket List Race: To finish UTMBFavourite Running Book: Endure by Alex Hutchinson Favourite Post Run Indulgence: Beer and burgersConnect with Carolyn & Kim:Email us with guest ideas: inspiredsolescast@gmail.comInspired Soles InstagramKim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)

Dans cet épisode "Demande conseil"  j'ai fait appel à Fred Bousseau, rédacteur en chef numérique du magazine Trail endurance afin qu'il nou s éclaire sur la manière dont est organisé le Trail Running aujourd'hui. Il nous expliquera quelles sont les différentes organisations et associations qui défendent les intérêts du trail et de l'Ultra trail au niveau international et sous la gouvernance globale de la worldathletics (fédération sp ortive internationale chargée de régir les fédérations nationales d'athlétisme et d'organiser les compétitions internationales mondiales). Nous évoquerons donc la manière dont : @itra_trail , l'Iau... régissent et représentent notre pratique. Il nous donnera également sa vision concernant l'évolution globale de notre pratique avec une place de plus en plus prépondérante des circuits privés. Nous évoquerons également la place de la @ffathletisme qui est la fédération nationale qui régie notre sport dans l'hexagone. Enfin, Fred reviendra avec nous sur les moments qu'il retient de la saisons qui vient de se terminer et de ce qu'il attend pour la saison à venir. Bonne écoute et merci encore pour votre fidélité au LTP !!! N'hésitez pas : abonnez-vous sur les principales plateformes d'écoute (Deezer, spotify, podcast addict ...) pour être informés lors de la sortie des épisodes et notez avec 5 étoiles si vous utilisez APPLE PODCAST lorsque vous appréciez le contenu proposé.  Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici : letstrail08@gmail.com Pour rejoindre la communauté LTP  Les principaux liens ainsi que pour vous abonner à la newsletter c'est par ici : https://linktr.ee/lets_trail_le_podcast  Instagram : @lets_trail_le_podcast   Facebook : lets trail  YOUTUBE : LETS TRAIL    Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là : https://www.patreon.com/lets_trail_le_podcast -> Accès aux épisodes en avant première  -> Participation aux vision mensuels -> Accès aux vidéos de mes courses et entrainements Et bien d'autres surprises !!!

This episode first aired 01 Mar 2019  Want to get my weekly newsletter?   https://briankeanefitness.com/newsletter/    Tom Otton is an ultra runner, TedX Speaker, and M.D at Create Group  a digital marketing agency in Dubai.  I recorded this with Tom right before I left for the Arctic and the  mindset tips he gave in this episode were a huge part of me getting  to that finish line.  Regardless of whether you've run two hundred  ultra marathons or you've never run 1km in your life, you are going to  love this episode! Tom is another one of my favorite people on the  planet and is some I respect and look up to greatly so I hope you love  this one as much as I did.  Some of the things we talked about:      Dealing with negative self-talk and handling fear     How ‘removing the options' is the key to not quitting something     Developing the f*ck it mindset!     Mindset techniques to become mentally stronger

The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Snowdonia: Home to the UTMB World Series Event 'UTS'. In this show Neil talks to Mike Jones the founder of Ultra Trail Snowdonia (UTS). Neil and Mike discuss Mike's own Ultra Running Journey before really diving in and unpacking the New Ultra Trail Mont Blanc (UTMB) format and how UTS is now an integral part of the qualification process. Neil asks Mike to explain how the new format of Ultra Trail Mont Blanc will work and the exciting changes to UTS going forward as part of the UTMB World Series. UTMB is a huge part of the Ultra Running calendar and industry and during the episode Mike and Neil discuss how this will hopefully grow the sport of Ultra Running. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

Dans cet épisode j'ai eu l'honneur et le privilège de m'entretenir avec Janet NG, la nouvelle présidente de l'ITRA (International Trail Running Association) depuis Septembre 2021.  Avocate de profession, cette Hong Kongaise est également la co-fondatrice du Vibram Hong-Kong 100. Elle évoquera son  historique sportif et notamment la création du premier ultra trail qu'a connnu Hong-Kong et ses premiers pas au sein de l'ITRA en tant que trésorière en 2013.  Elle décrira également son élection au poste de présidente suite à la démission de BOB Crowley en septembre 2021 (voir épisode 32 d u LTP dans lequel  j'avais interviewé l'ancien président), mais aussi des objectifs de l'ITRA, du nouvel index de performance, de sa vision de l'avenir du trail et de bien d'autres sujets. Je tiens à remercier une nouvelle fois Tracy Lucas pour le travail formidable effectué pour réaliser ce doublage. Bonne écoute et merci encore pour votre fidélité au LTP !!! N'hésitez pas : abonnez-vous sur les principales plateformes d'écoute (Deezer, spotify, podcast addict ...) pour être informés lors de la sortie des épisodes et notez avec 5 étoiles si vous utilisez APPLE PODCAST lorsque vous appréciez le contenu proposé.  Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici : letstrail08@gmail.com Pour rejoindre la communauté LTP  Les principaux liens ainsi que pour vous abonner à la newsletter c'est par ici : https://linktr.ee/lets_trail_le_podcast  Instagram : @lets_trail_le_podcast   Facebook : lets trail  YOUTUBE : LETS TRAIL    Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là : https://www.patreon.com/lets_trail_le_podcast -> Accès aux épisodes en avant première  -> Participation aux vision mensuels -> Accès aux vidéos de mes courses et entrainements Et bien d'autres surprises !!!

In this Episode my guest is the new président of ITRA (the  International Trail Running Association) since september 2021. Lawyer by profession , she arrives in the world of trail running 20 years ago first of all as a runner and then she became the Co-founder and Co-organizer of the Vibram Hong Kong 100 . She was elected president of the TRAIL RUNNING ASSOCIATION OF HONG KONG and then she entered into the ITRA organisation as treasurer to finally became president after Bob Crowley's resignation at the end of 2021. (cf the #32 ep isode with Bob Crowley). She talks of her sport history, of the first time with the VHK100 and of her arrival in  the ITRA organisation as treasurer in 2013. We gonna talk too about the new ITRA Index performance, the goals of this association and what ITRA can bring to runners and organisers for now and the future and many other subjects.  Have a great Time !!!

Dans cet épisode "Hors sentiers",  j'ai fait appel à une précédente invitée, vice-championne du monde de trail en 2017 et qui était intervenue dans le 10ème épisode du LTP en janvier 2020 après son arrivée lors du Trail Nocture de Boucel Bel Air. Vous allez l'entendre, Amandine a pris du recul avec le trail de niveau international et est revenu à une pratique plus proche de ses premiers amours. On peut régulièrement la voir remporter les trails locaux dans notre belle provence, chère à son coeur. Elle nous parlera du nouveau tournant concernant sa carrière professionnelle avec le développement de son activité de coaching de vie "côte à côte coaching" dans laquelle elle accompagne celles et ceux qui souhaitent s'accomplir  pleineement dans leur vie et atteindre leurs objectifs. Nous parlerons également de la manière avec laquelle elle envisage la suite de sa carrière sportive, de son état d'esprit actuel et de bien d'autres sujets. Bonne écoute et merci encore pour votre fidélité au LTP !!! N'hésitez pas : abonnez-vous sur les principales plateformes d'écoute (Deezer, spotify, podcast addict ...) pour être informés lors de la sortie des épisodes et notez avec 5 étoiles si vous utilisez APPLE PODCAST lorsque vous appréciez le contenu proposé.  Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici : letstrail08@gmail.com Pour rejoindre la communauté LTP  Les principaux liens ainsi que pour vous abonner à la newsletter c'est par ici : https://linktr.ee/lets_trail_le_podcast  Instagram : @lets_trail_le_podcast   Facebook : lets trail  YOUTUBE : LETS TRAIL    Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là : https://www.patreon.com/lets_trail_le_podcast -> Accès aux épisodes en avant première  -> Participation aux vision mensuels -> Accès aux vidéos de mes courses et entrainements Et bien d'autres surprises !!!

Tim Tollefson a professional runner for Hoka based in Mammoth Lakes, CA. Tim probably needs no introduction, but of course he is one of the most decorated mountain ultra trail runners of all time, most notably with podium finishes at the 2015 CCC, 2016 UTMB and then again at  2017 UTMB which most ultra historians would say was the most competitive 100 miler ever in our sports history.  In this conversation, we talk about his focus these days on the Western States 100, his new role in the sport as a Race Director for the Mammoth Trail Fest taking place this September, his thoughts on athlete-brand relationships, and the importance of training for mental aspects of the sport.Timestamps:(2:30) - introducing the Mammoth Trail Fest(6:26) - festival type format for ultra racing(7:46) - exciting features of the Mammoth Trail Fest(9:46) - race permitting, economic benefits(12:38) - affiliating with a larger race series(15:16) - relationships with fellow race directors(17:33) - inspiration for race directing(19:07) - going full-time on race directing(21:38) - whether work gets in the way of running(24:30) - creating stability for professional runners (27:16) - whether performances improve going full-time(30:34) - brainstorming the training day to day of a full-time runner(33:34) - improvements to the athlete-brand relationship(39:02) - the black box of athlete contracts(41:47) - curiosity for UTMB(46:44) - whether the Western States - UTMB double is possible(51:50) - how training will look different for the 2022 Western States 100(56:40) - whether false humility is an issue in our sport(60:48) - identifying and acting on mental burnout(64:26) - whether the psychological works quiets the mind(67:59) - mental approach continuedLinks:Mammoth Trail FestFollow Tim on InstagramAdditional Episodes You May Enjoy:#52 - Mike Foote | Race Directing, Skyrunning Speculation, Future Of Ultrarunning Events, UTMB Influences#51 - Anton Krupicka | Trail Running Culture, Pro Athlete Lifestyle, Influence, Self-Reflection#50 - Tom Evans | Pro Ultrarunning Playbook, UTMB 2022, Trail Running TeamsSupport the show (https://www.patreon.com/singletracknews)

Tim Tollefson is a professional ultrarunner for HOKA, living in Mammoth Lakes, CA. He returns to the podcast to discuss Western States, UTMB, his personal growth, a recent win at Way Too Cool and much more.    Follow Tim on IG   Check out the Mammoth Trail Fest   __________________________   Get a pair of SL:PDX and support Speedland footwear    Use code freetrail15 for 15% off Gnarly Nutrition products   Use this link for 20% off an InsideTracker blood test   _________________________   Freetrail Links: App Download | Patreon | Instagram | Website | YouTube   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Hannes Namberger is a German trail runner sponsored by Dynafit. In 2022, Hannes announced his arrival on the long course scene with a win at Lavaredo Ultra Trail, 6th place at UTMB, and another victory at the Madeira Island Ultra Trail. Hannes grew up as a ski racer and also works as a police officer. Get to know him in this fun conversation.   Follow Hannes on Instagram   __________________________   Get a pair of SL:PDX and support Speedland footwear    Use code freetrail15 for 15% off Gnarly Nutrition products   Use this link for 20% off an InsideTracker blood test   _________________________   Freetrail Links: App Download | Patreon | Instagram | Website | YouTube   Dylan Links: Instagram | Twitter | LinkedIn | Strava  

On March 2, 2022, UTMB organizers published a press release informing runners of their intent to “immediately suspend Russian and Belarusian athletes from all events operating under the UTMB® brand, i.e. the 25 UTMB® World Series events including the UTMB® Mont-Blanc from 22 to 28 August”, until further notice. In this episode, we discuss this decision from a race organizer and runner point of view.    Check out GottaRunRacing website here: gottarunracing.com Check out our YouTube Channel at GottaRunRacing Check out GRR Facebook here: GRRFacebook Check out GRR Instagram here: GRRInstagram Check out GRR Twitter here: GRRTwitter Check out GRR Pinterest here: GRRPinterest Support us on Patreon here : GRRPatreon  

Beth is a professional trail runner and NHS paediatric registrar based in Derbyshire, UK. Some career highlights include setting the Bob Graham round record, two x top-5 finishes at the UTMB and several GB vests at ultra-distances. In 2021 she took some time out from medicine and headed to the US to prepare for the Western States 100 race. She won the race in the second fastest women's time in history, despite temperatures over 40°C. She enjoys running with her Kelpie trail dogs and a bit of cycling (gravel and MTB) on the side. Beth talks through how she manages her ultra running career alongside her NHS career, how she trains while injured, and how she fuels her body to complete ultra events. You can find out more about Beth here https://www.bethpascall.com/

Jasmin Paris is professional trail runner for Inov-8 based in the United Kingdom. Her racing resume is significant with an overall win at the 2019 Spine race, a fastest known time on the Bob Graham Round, a top-10 finish at 2016 UTMB, and way more. Most recently, she completed 3 laps, also known as a “Fun Run”, at the vaunted Barkley Marathons in Tennessee's Frozen Head State Park. Due to Jasmin's media schedule, we only had 20 minutes to chat but we covered good ground including what inspired her to line up for Barkley, what her physical and mental preparation looked like, the keys to completing a fun run, whether she has plans to return next year or beyond, and what other events and routes in the United States interest her. Timestamps:(1:32) - will Jasmin return to Barkley soon?(1:52) - what inspired her Barkley attempt(4:12) - what her training looked like for Barkley(6:47) - sleep deprivation training?(8:32) - mentally preparing for Barkley(10:46) - whether her mental toughness is innate or trained (12:57) - balancing high-level ultra training and performance with work and parenting(14:38) - the keys to completing 3 laps at Barkley(17:11) - what she would do differently next time around(18:44) - other United States races and routes that appeal to herLinks:Follow Jasmin on TwitterRead Jasmin's BlogFootage of Jasmin at the 2019 Spine RaceSupport Singletrack:PatreonSupport the show (https://www.patreon.com/singletracknews)

Timestamps:(1:26) - recap of February training accomplishments(8:02) - injury discussion(16:01) - how to think about next steps and future training (25:00) - Skimo and other alternative sports during recovery (30:44) - increasing popularity of Skimo among American ultra runners (38:26) - standing is training?(43:56) - March and April training outlook for CanyonsLinks:Follow Ryan Ghelfi on InstagramTrails and Tarmac WebsiteWatch this conversation on YoutubeAdditional Episodes You May Enjoy:#41 - Coaching Call #2 | Canyons 100K Progress, Training Partners, Coaching A Trail Team#30 - Coaching Call #1 | Setting The Table For The Canyons 100K#17 - Ryan Ghelfi | Post Sponsorship Athlete Life, Trail Running Teams, UTMB, FKT SceneSupport Singletrack:PatreonSupport the show (https://www.patreon.com/singletracknews)

Garrett Heath is a professional runner for Brooks.Garrett has demonstrated impressive range over the last couple of decades and with world-class PRs in events from the 1500m to the 10k, he has been a threat every time he steps on a starting line. As a three-time champion of the famed Edinburgh XC race, his gutsy racing style has carried him to victory over some of the world's most legendary runners including Mo Farah. I reached out to Garrett a couple of weeks ago after seeing an announcement that he was making the switch to trail running. Maybe it's up for debate, but in my mind he is the highest level track athlete to ever cross over. The dude is legit.In this conversation, we cover all the basics - what motivated him to make the change, why now, whether he will be coached and who his training partners will be, and what his race schedule will look like in 2022. Given his background with the famed Brooks Beasts training group in Seattle, we also have a long back and forth about what it would take to build similar type of team in the ultra world. We get his perspective on being a full-time runner, the pros and cons of the lifestyle, and whether he recommends it. And we talk about perceptions of the trail and ultra world outside our bubble and what it might take to recruit more professional athletes like Garrett into the sport.Timestamps:(2:01) - running background(4:00) - motivation to switch to trail running(8:03) - why now for trail running(11:03) - tentative 2022 racing schedule(13:26) - coaching and training partners(17:33) - training camps(20:35) - Brooks support(23:00) - Brooks Beasts, full-time running discussion(40:05) - conditions to build a trail running team(46:46) - outside perceptions of trail and ultra runningLinks:Garrett Heath beats Mo Farah at 2016 Great Edinburgh XCountryBrooks BeastsFollow Garrett on StravaFollow Garrett on InstagramAdditional Episodes You May Enjoy:#39 - Hillary Allen | Brooks Running, Out And Back, Recovery Process Mindset, 2022 UTMB#40 - Lee Sackett | Brooks Running, Running Industry Careers, Running Culture Talk#42 - Sarah Cummings | Wasatch Trail Scene, Brooks Running, JFK 50, Lessons From InjurySupport Singletrack:PatreonSupport the show (https://www.patreon.com/singletracknews)

Francois D'Haene is one of the best trail runners of all time. The Frenchman is a 4x UTMB champion among many other career highlights too long to list.    Topics of conversation: - Origin story - Winemaking - Being a family man - Friendship with Jim - Hardrock/UTMB - Consistency - 2022 season __________________________   Get a pair of SL:PDX and support Speedland footwear    Use code freetrail15 for 15% off Gnarly Nutrition products   Take advantage of 20% off InsideTracker performance testing   _________________________   Freetrail Links: App Download | Patreon | Instagram | Website | YouTube   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Mike Foote is a Professional Athlete for the North Face and Race Director of the Rut Mountain Runs based in Missoula, MT. Timestamps(1:33) intro to ultrarunning(4:38) Wasatch 100 reminiscing (8:53) success formula(11:57) durability is speed in the mountains (13:21) being an early American competitor at UTMB(16:39) North Face sponsorship, long-term relationship(23:06) Missoula, MT trail running scene(29:56) directing the Rut 50K(34:35) grassoots versus standardized Ultrarunning events (41:06) race-directing inspiration(44:42) anticipating changes to the Ultrarunning event space(46:57) live coverage ideas (53:02) saturation of Ultrarunning events, race directing skills (57:27) skyrunning traction in the United States (62:37) state of United States SkimoLinksFollow Mike on InstagramThe Rut 50K61,000 FeetNorth Face ProfileAdditional Episodes You May Be Interested In#17 Ryan Ghelfi | Post Sponsorship Athlete Life, Trail Running Teams, UTMB, FKT Scene#37 Corrine Malcolm | State Of The Sport, Ultra Running CommentarySupport Singletrack:PatreonSupport the show (https://www.patreon.com/singletracknews)

Tom Evans is a Professional Mountain Ultra Trail Runner for Adidas Terrex and Red Bull based in the Birmingham, UK area. Over the last 3-4 years, Tom has become one of the best athletes in our sport with notable performances at some of the most important races including a win at the 2018 CCC and a sub-15 hour podium finish at the 2019 Western States 100. What stands out to me, however, is his level of commitment to the sport and the depth to which he prepares for each event. I believe his all-in, full-time approach represents the cutting edge that will become the norm for professional athletes in our sport by the end of the decade. Timestamps(3:02) - knee injury and recovery process(11:55) - how to approach the day to day of recovery(14:35) - the role of sponsors in the recovery process(24:21) - what professional ultra running looks like(34:04) - the competitive advantage of training full-time(41:14) - creating an environment to make success inevitable(46:35) - benefits of training groups(49:27) - thoughts on trail running teams(53:27) - preparing for the 2022 UTMB(61:46) - whether pro ultra runners will need to specialize in distances and terrain(64:16) - learning from athletes in other sportsLinksFollow Singletrack on InstagramFollow Tom Evans on InstagramTom Evans' "Road to recovery" Episode #1Knees Over Toes GuyTom Evans on the Sweat Elite PodcastAdditional Episodes You May Enjoy:#26 - Sam Parsons | How To Build A Trail Running Team#19 - Ask Me Anything | Golden Ticket Series, Professional Trail Runners, Ultra TrainingSupport Singletrack:PatreonSupport the show (https://www.patreon.com/singletracknews)

In this episode, we talk with the 3rd place female finisher at the 2022 Black Canyon 100K, Anne-Marie Madden.Anne-Marie is a Salomon-sponsored trail runner based in Vancouver, BC. In addition to race analysis, we talk about how she got into Mountain Ultra Trail Running, life in Vancouver, opportunities to grow our sport through better urban planning, the influence of social media, and much more.Timestamps(1:53) - How Annie-Marie started trail running(6:37) - Why Vancouver, BC is a great place to be a trail runner(12:28) - Would Anne-Marie ever entertain being a full-time ultra runner?(14:44) - Why Anne-Marie chose the Black Canyon 100K(18:56) - Her strategy and execution to secure a golden ticket(28:20) - Initial thoughts on training and expectations for Western States(30:08) - The progress we've made increasing the number of female trail runners(36:06) - The connections between urban planning and trail running(38:47) - What she's changed her mind about with ultrarunning (41:21) - How our sport will look different in 2030, social media issuesLinksFollow Singletrack on InstagramWatch the episode on YoutubeFollow Anne-Marie on InstagramThe Happy City by Charles MontgomeryA Philosophy of Regional Planning by Benton MacKayeAdditional Episodes You Might Enjoy#39 -  Hillary Allen | Brooks Running, Out And Back, Recovery Process Mindset, 2022 UTMB#37 - Corrine Malcolm | State Of The Sport, Ultra Running Commentary#31 - Dani Moreno | Sub Ultra Trail Racing, Golden Trail Series, Overcoming Burnout, Female ParticipationSupport Singletrack:PatreonSupport the show (https://www.patreon.com/singletracknews)

In this episode, we talk with the 4th place female finisher at the 2022 Black Canyon 100K, Taylor Nowlin.Taylor is a Professional Trail Runner for Adidas Terrex based in Spokane, WA. In addition to race analysis, we talk about how she got into Mountain Ultra Trail Running, life in Spokane, WA, how she organizes training and races alongside her other career in nursing, advice she has for female athletes entering the sport, and way more.Timestamps(2:44) - introduction to trail running(4:53) - multi-year golden ticket journey(7:23) - Spokane, WA is a trail running city(10:38) - balancing running and nursing careers (14:16) - Black Canyon 100K recap(25:35) - preparation for Western States(29:50) - advice for up and coming female trail runners(38:44) - you don't have to always run trail to be a trail runnerLinksWatch the full episode on YoutubeFollow Taylor on InstagramFollow Singletrack on InstagramAdditional Episodes You Might Enjoy#39 -  Hillary Allen | Brooks Running, Out And Back, Recovery Process Mindset, 2022 UTMB#37 - Corrine Malcolm | State Of The Sport, Ultra Running Commentary#31 - Dani Moreno | Sub Ultra Trail Racing, Golden Trail Series, Overcoming Burnout, Female ParticipationSupport Singletrack:PatreonSupport the show (https://www.patreon.com/singletracknews)

In this episode, we talk with the 3rd place male finisher at the 2022 Black Canyon 100K, Jeff Colt. Jeff is a Professional Trail Runner for On Running based in Carbondale CO. In addition to race analysis, we talk about his entry into the sport while working in the hut system of New Hampshire 's White Mountains, his multi-year path to a golden ticket which included near misses at the 2018 and 2019 Bandera 100Ks, his unorthodox training philosophy, his thoughts on the East coast trail scene, and much more.Timestamps(3:55) - introduction to trail and ultra running(6:01) - working in the White Mountains Hut System(9:49) - White Mountains Hut Traverse FKT(15:04) - describing New England trail running scene(21:04) - training in Carbondale, CO(26:48) - his unorthodox approach to training for ultras(30:14) - missing golden tickets in 2018 and 2019(37:36) - Black Canyon 100K race strategy and execution(54:51) - ranting against coaching culture in ultra runningLinksWatch the full episode on Youtube hereFollow Singletrack on InstagramFollow Jeff on InstagramAdditional Episodes You May Enjoy:#38 - Taggart VanEtten | Road Ultrarunning, Midwest Scene, 100 Mile World Record Attempt#29 - Sabrina Stanley | Madeira Island Reflections, UTMB 2022, Adidas Trail Team#12 - Jack Kuenzle | FKT Scene, Sponsored Trail Runners, Brand RelationshipsSupport Singletrack:PatreonSupport the show (https://www.patreon.com/singletracknews)