Podcasts about utmb

durée : 00:01:44 - Esprit sport - UTMB : pour les amateurs de trail, et plus largement de course à pied, ces quatre lettres sont forcément évocatrices. 23 ans après sa création à Chamonix, l'Ultra Trail du Mont Blanc est devenu LA référence des courses de trail. Avec l'intégration progressive des problématiques environnementales. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Eli Hemming: From Olympic Triathlon to Trail Ultras, UTMB Goals, and the Joshua Tree TraverseRyan Maguire sits down with Eli Hemming, former elite professional triathlete turned trail runner, for a wide-ranging conversation about reinvention, endurance, and what drives an athlete when the Olympic dream doesn't pan out the way you planned.Eli grew up in triathlon literally from birth. His mom was a triathlete and swim coach, and he was racing by age seven. What started as something social and skill-based eventually evolved into elite draft-legal Olympic-distance racing on the international circuit. He came within reach of the Tokyo Olympics before a broken foot derailed his qualification, and when he looked ahead at another four-year grind toward Paris, with all the travel and time away from family it would require, he decided it wasn't worth it.What came next surprised even him. A race in Buena Vista, Colorado cracked open a new world, and trail running took hold fast. He found a coach in David Roche, started stacking results, and eventually ended up toeing the line against Roche himself at the Broken Arrow Skyrace, a moment that captures just how quickly his trajectory shifted.Ryan and Eli also get into his relationship with his wife Tabor, their shared Adidas sponsorship, and a Joshua Tree traverse FKT attempt the two are chasing together. They dig into what makes Joshua Tree such a singular and strange place to run, and why the project matters to both of them personally.On the racing front, Eli's 2026 calendar includes Black Canyon 100K and a return to Desert Rats 100K, where Ryan first spotted him, to earn his way into UTMB week races. UTMB itself is the long-term goal, even though he's only raced up to 100K so far. His best trail performance to date? OCC during UTMB week in Chamonix, and he lights up talking about the atmosphere there.The conversation also gets honest about the harder parts of moving up in distance, overheating issues, a fried hypothalamus affecting heat regulation, fueling and hydration mistakes, and how his training philosophy is evolving around high volume without necessarily high mileage, muscular endurance work, and staying adaptable.

Voici le RÉCAP D+ du 23 février 2026, le flash info du trail signé Distances+ présenté par Nicolas Fréret et Chloé Rebaudo.Vous entendrez dans ce podcast : 

Chris Myers didn't just improve at Western States…He went from 10th place to 2nd place in one year — cutting nearly an hour off his time.And no, it wasn't random.In this episode, we break down the real reasons behind that jump — the training adjustments, the race execution, the downhill durability, the fueling precision, and the international racing lessons he's learned the hard way.We also talk UTMB, racing overseas, the mental side of elite performance, and how to actually have fun while competing at the highest level (yes… including the snorkel at Rucky Chucky).If you want to get faster, race smarter, and think bigger — this one's for you.In This Episode, You'll Learn:Why downhill fatigue cost Chris an hour at Western States — and how he fixed itThe real difference between a 10th place and 2nd place performanceHow elite runners think about aid station time and race executionWhat most people get wrong about racing internationallyHow to prepare for humidity, night running, and long travelThe mindset shift required to race at big racesWhy experience often beats raw talent in ultrasWhat happens when running becomes your full-time jobSHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to carawayhome.com/everydayultraTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠www.hyperlyteliquidperformance.com⁠Get 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: ⁠https://bit.ly/4qJDETM⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠bearbuttwipes.com⁠Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at ⁠Janji.com⁠Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free at ⁠footpathapp.com⁠.Follow Chris on Instagram: https://www.instagram.com/halfasianchris/

Plná verze podcastu a bonusový obsahPlnou verzi podcastu (99 minut) si můžete poslechnout na Forendors.cz.Makej vole! na Forendors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠forendors.cz/trailrun.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠149 Kč měsíčně (přístup ke všem epizodám), nebo 199 Kč za epizodu.Výše uvedeným příspěvkem mi pomůžete s provozem podcastu Makej vole! a dostanete za to mimo jiné přístup ke všem bonusovým epizodám podcastu MAKEJ VOLE!Pro vás drobný, pro mě velká pomoc a motivace. Děkuju :)Podcast MAKEJ VOLE! také podporují:Český výrobce sportovní výživy PencoProč jsem si vybral právě Penco? Český původ, super lidi, obrovský know-how, vlastní vývoj a špičkový výrobní zázemí. Za touhle značkou je super tým lidí, kteří ve Slaném už víc než 30 let vyvíjí a vyrábí špičkovou sportovní výživu. Tohle mi prostě sedí. Více se dozvíte na ⁠⁠⁠⁠penco.cz⁠⁠⁠⁠.Sportovní sluchátka ShokzShokz jsou sluchátka využívající technologii bone conduction, tedy vedení zvuku přes lícní kost přímo do vnitřního ucha. Technologie bone conduction obchází bubínky, takže uši zůstávají otevřené a vy při poslechu slyšíte i okolní zvuky. Což se při běhání, trailu nebo jakémkoliv sportu venku prostě hodí – hlavně kvůli bezpečnosti a lepšímu vnímání okolí.SALOMONTvůrce inovací a trendů ve světe trailrunningu a outdoorových sportů. Více na ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠salomon.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Borci z KovalovicDo téhle epizody jsem si pozval nestárnoucího Jirku Petra - vítěze letošního ročníku LH24 a jeho parťáka a taky skvělého ultra běžce Petra Hénka (mimochodem aktuálně nejrychlejší Čech na UTMB). Tahle dvojice běžců z Kovalovic má za sebou silný příběh z letošního ročníku extrémního zimního závodu LH24 na Lysé hoře, ze kterého vzešlo Jirkovo vítězství.Jiří Petr a jeho vítězství na LH24Jirka letos na LH24 zvládl 12 okruhů a stal se vítězem jednotlivců. Prakticky celý závod se držel cca půl hodiny za fantasticky běžícím Tomem Štverákem. Na konci závodu dostal Jirka informaci, že Tom začíná být prošitý, zabral a urval pro sebe vítězství. Jirka šel, ostatně jako vždy :-) do závodu se zraněním, ale ani to ho nakonec nijak neoslabilo.V závodě však rozhodovala nejen fyzická připravenost, ale i práce supportu, správně zvolená taktika, vybavení a schopnost zvládat dlouhé hodiny v pohybu. Podmínky byly specifické – dole silné mrazy, nahoře díky inverzi lehce příjemnější teplota. I tak šlo o tvrdý souboj s terénem, únavou a bolestí, zejména při sebězích. Mimochodem, Jirka letos odtrénoval přibližně 100 hodin, z toho přes 500 km běhu a 800 km na kole, většinou v nízké intenzitě - i tohle jsme v podcastu probrali.

En la emisión de esta semana de Territorio Trail repasamos a fondo la Barkley Marathons, en lo que ha sido la edición más temprana e inesperada de su historia. Aroa Sío presenta los objetivos del 2026, una temporada que ha comenzado cosechando un excelente resultado en la Arc of Attrition by UTMB. Continuamos nuestro camino a la Western States 100 con Gerard Morales, descubrimos por qué el Gran Trail Peñalara es el ultratrail que todo corredor debería tener en su currículum, en la sección #PequeñasGrandesCarreras la protagonista es el Trail Torrollones y finalizamos con el resumen del primer mes de entrenamiento específico para el Maratón de Zaragoza y los deberes para las siguientes semanas.

En la emisión de esta semana de Territorio Trail repasamos a fondo la Barkley Marathons, en lo que ha sido la edición más temprana e inesperada de su historia. Aroa Sío presenta los objetivos del 2026, una temporada que ha comenzado cosechando un excelente resultado en la Arc of Attrition by UTMB. Continuamos nuestro camino a la Western States 100 con Gerard Morales, descubrimos por qué el Gran Trail Peñalara es el ultratrail que todo corredor debería tener en su currículum, en la sección #PequeñasGrandesCarreras la protagonista es el Trail Torrollones y finalizamos con el resumen del primer mes de entrenamiento específico para el Maratón de Zaragoza y los deberes para las siguientes semanas.

Neue Folge

Kia ora e te whānau. Holy Hecka, what a weekend with the filth, fury, and triumph of Tarawera Ultra Trail New Zealand by UTMB. Join Ali Pottinger and Matt Rayment for a wonderful conversation with some of the leading lights in our sport for our annual live show—amazing insights from Ruth Croft, Beth McKenzie, Dan Jones, Petter Engdhal, Sam Harvey, Hannah McCrae, Liam Mierow, and Emily Hawgood. We run down the results, dive into the DNF rates, stumble through our long weekends on the mic, and share what we took from this experience and the best things we saw. This couldn't be a show recorded partly on Valentine's Day without a romantic interlude, and a massive throw of the dice on one gentleman's part, and Matt finds out that he still may have it (although what it is is questionable). As a massive bonus, we are also bringing you the 2026 Women in Trail Q&A, hosted by Ali, featuring Lydia O' Donnell, Jen Wong, and Paula Griffin.  Dirt Church Radio—Best Enjoyed Running.--- --- --- Episode Links Tarawera Ultra Trail New Zealand by UTMBSign up for the DCR AidStation newsletter.Dirt Church Radio on InstagramDirt Church Radio on FacebookFurther Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

BARKLEY MARATHON + RAOS RESOLER + CHITO TRAIL BANDOLEROS | FIND YOUR EVEREST PODCAST by Javi Ordieres ️ En este episodio del Find Your Everest Podcast hablamos de: Comentamos dos grandes carreras internacionales del pasado fin de semana: la Black Canyon Ultras y Tarawera Ultratrail by UTMB. Hablamos de la Barkley Marathon, que ha terminado sin ningún finisher en esta edición. Repasamos el calendario de carreras de febrero, con pruebas nacionales e internacionales a tener muy en cuenta. Charlamos con Óscar, de Raos Resoler, sobre la presentación de su nuevo equipo de trail para esta temporada. Hablamos con Chito sobre la cancelación del Trail Bandoleros debido al temporal y las lluvias en Andalucia. SECCIÓN DE MATERIAL TRAIL RUNNING Analizamos novedades y productos destacados: THE NORTH FACE ZAPATILLAS THE NORTH FACE VECTIV INFINITE 3: https://findyoureverest.es/products/zapatillas-the-north-face-vectiv-infinite-3-calacatta-lava-red ZAPATILLAS THE NORTH FACE VECTIV ENDURIS 4: https://findyoureverest.es/products/zapatillas-the-north-face-vectiv-enduris-4-lava-red-calacatta-1 ZAPATILLAS THE NORTH FACE SUMMIT VECTIV SKY 2: https://findyoureverest.es/products/zapatillas-the-north-face-vectiv-sky-2-lava-red-calacatta ZAPATILLAS THE NORTH FACE SUMMIT VECTIV PRO 3: https://findyoureverest.es/products/zapatillas-the-north-face-summit-vectiv-pro-3 ZAPATILLAS THE NORTH FACE ALTAMESA 500 V2: https://findyoureverest.es/products/zapatillas-the-north-face-altamesa-500-v2-white-lava-red NAKED CINTURÓN NAKED HC 5L: https://findyoureverest.es/products/cinturon-naked-hc-5l-raven NNORMAL ZAPATILLAS NNORMAL TOMIR 02 NN: https://findyoureverest.es/products/zapatillas-nnormal-tomir-02-nn-green-white CALCETINES NNORMAL RACE LOW CUT : https://findyoureverest.es/products/calcetines-nnormal-race-low-cut-green CALCETINES NNORMAL RACE MEDIUM CUT: https://findyoureverest.es/products/calcetines-nnormal-race-socks-medium-cut-dusty-pink MERRELL ZAPATILLAS MERRELL AGILITY PEAK 6: https://findyoureverest.es/products/zapatillas-merrell-agility-peak-6-pigeon ZAPATILLAS MERRELL MTL LONG SKY 2 MATRYX : https://findyoureverest.es/products/zapatillas-merrell-mtl-long-sky-2-matryx-pigeon-beluga ZAPATILLAS MERRELL MTL ADAPT MATRYX: https://findyoureverest.es/products/zapatillas-merrell-mtl-adapt-matryx-limone-beluga ZAPATILLAS MERRELL PROMORPH : https://findyoureverest.es/products/zapatillas-merrell-promorph-white-spearmint BROOKS ZAPATILLAS BROOKS HYPERION ELITE 5: https://findyoureverest.es/products/zapatillas-brooks-hyperion-elite-5-luminary-yellow-gray ZAPATILLAS BROOKS HYPERION 3: https://findyoureverest.es/products/zapatillas-brooks-hyperion-3-luminary-black-yellow ZAPATILLAS BROOKS HYPERION MAX 3: https://findyoureverest.es/products/zapatillas-brooks-hyperion-max-3-luminary-cyber-yellow-black TEXTIL BROOKS LÍNEA PRO KIT : https://findyoureverest.es/collections/brooks-textil DICCIONARIO FYE En esta edición hablamos sobre el top ventas de enero.

2026年2月14日、ニュージーランドで開催された「タラウェラ・ウルトラトレイル・バイ・UTMB（Tarawera Ultra-Trail by UTMB）」の102kmカテゴリー（T102）にて、秋山穂乃果選手が見事女子3位に輝きました。この結果により、秋山選手はアメリカの伝統ある100マイルレース「ウエスタンステイツ（Western States Endurance Run）」への出場権、通称「ゴールデンチケット」を獲得。日本人女性アスリートとして、このルートでチケットを掴み取る歴史的な快挙を成し遂げました。インタビューでは、レース翌日の秋山選手をキャッチ。ルース・クロフトやケイトリン・フィールダーといった世界トップ選手と肩を並べて走った激闘の舞台裏や、宮﨑喜美乃選手らのサポートを得て取り組んだ新しいアプローチによる体調管理の変革、そして「勝ちたい」という執着を捨てて「楽しむ」ことで引き出された新たな力について、じっくりとお話を伺いました。「秋山穂乃果・第2.5章」の幕開けとも言える、彼女の新たな挑戦と決意をぜひご覧ください。DogsorCaravan 公式サイト: https://dogsorcaravan.com#秋山穂乃果 #HonokaAkiyama #Tarawera #WesternStates チャプター00:14 イントロダクション：ニュージーランドからの報告01:23 女子3位・ゴールデンチケット獲得の率直な感想02:11 チームジャパン：宮﨑喜美乃・田中嵐洋両氏によるサポート03:11 レース展開：ルース・クロフト、ケイトリン・フィールダーとの並走06:22 メンタル面の変化：「勝負」から「楽しむ」ことへ06:48 レース後の交流と、トップ選手からのリスペクト07:30 コンディション調整と科学的アプローチへの転換09:47 マオリの翡翠に込めた想いと「第2.5章」の始まり12:36 なぜスピードレースのタラウェラを選んだのか16:04 歴史的快挙：日本人女性初のゴールデンチケット獲得について17:47 今後の展望：6月のウエスタンステイツ、8月のCCC21:10 ニュージーランドの魅力：豊かな自然と街一体の応援23:04 結び：秋山穂乃果選手の次なる挑戦へ

Tarawera by UTMB 2026 Recap | Golden Tickets and Key Takeaways Tonight we recap the 2026 Tarawera by UTMB, breaking down the race results, Golden Ticket recipients, and the biggest storylines from the 102K event. We'll analyze how the race unfolded, what it means for the Western States 100, and the key performances that defined the weekend in Rotorua. We'll also be joined live by Robyn Lesh, the women's 50K champion, to discuss her race and experience on the course. Additional guests may join the show as well. –––––––––––––––––– Race Registration Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 –––––––––––––––––– Sponsors Osprey Grab a trail running pack at https://www.osprey.com/catalogsearch/result/?q=trail%20runnng NEVERSECOND Nutrition Use code FREETRAIL25 for 25% off your first order https://www.never2.com –––––––––––––––––– Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ –––––––––––––––––– Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921

Dans cet épisode #293, je suis avec Grégory Chanez (Naka.ch) si vous connaissez sa chaîne youtube de testing d'appareils connectés ; et Benjamin Dutozia : paTRAILon et pratiquant de triathlon.Le sujet du jour m'intéresse fortement depuis peu : la puissance en course à pied.Cette donnée est depuis longtemps utilisée par les cyclistes pour évaluer le niveau d'énergie envoyé à la transmission du vélo pour atteindre une certaine vitesse.Il semble qu'en course à pied également, et notamment en trail, la mesure de cette data présente des intérêts.Il existe plusieurs moyens de quantifier la puissance dans cette activité : capteur de montre, à la chaussure, ou thoracique. Toutes ces mesures ne sont en revanche pas comparable, contrairement à celle faites à vélo.Il y a bien évidemment des limitations à l'utilisation de la puissance, mais, en complément d'autres datas, elle est néanmoins prometteuse, pour gérer ses entraînements ou son pacing de course.Je vous laisse découvrir cet épisode et vous souhaite une bonne écoute !---Liens entendus dans l'épisode : Nakan.chNB : Aucune rétribution n'est accordée aux podcasteurs de la part des plateformes de diffusionAucune publicité n'est diffusée sur le LTPLe seul moyen de faire en sorte que tout le travail réalisé puisse être rétribué et que le podcast puisse perdurer est d'apporter votre soutien financier via la plateforme PATREON : Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là :https://www.patreon.com/lets_trail_le_podcastSelon le niveau d'engagement : -> Possibilité de participer à des des épisodes en tant que co-animateur-> Intégration de la communauté Capuccino permettant de communiquer régulièrement via des messages audioPour rejoindre la communauté LTP  Les principaux liens c'est par ici :Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici :letstrail08@gmail.comHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Madison Liechty joins the Free Outside Podcast and we keep the promise of no hard questions for about five seconds. We talk about her very normal Montana childhood (no horses to school, sorry), how one turkey trot convinced her friend Makena Morley to start coaching her toward big marathon goals, and why the trail world, where you can eat bacon mid-race, ended up being a better fit.Follow Madison on Instagram: https://www.instagram.com/madison_liechtyThen it gets unexpectedly real. Madison explains living her whole life unable to burp, how that made long trail races brutal from a fueling standpoint, and how getting treated for R-CPD flipped everything. Suddenly, she can actually eat deep into efforts, trail running gets fun, and she wins her first 100 miler. Now she's heading into Black Canyon with her dad pacing the last miles, plus bigger dreams on the horizon like Hardrock and UTMB.We also get into Bozeman training culture, 5 a.m. long runs, pacing her dad at a stack of hundred milers, a grizzly encounter in the Beartooths, and her long-term vision: keep building as a trail runner, and someday open the post-adventure bakery truck Bozeman needs.Chapters00:00 Introduction and Background06:06 Early Running Journey11:14 Transition to Trail Running16:05 Overcoming Challenges in Trail Running21:03 The Impact of Medical Issues on Performance26:00 Baking Dreams and Future Aspirations30:50 The Bakery Dream32:00 Afternoon Running Revelation33:11 Pacing and Family Bonds36:21 Black Canyon Race Reflections41:32 Future Goals in Trail Running48:19 Balancing Engineering and Running50:06 Wildlife Encounters in the Wild West52:55 Training with Fast FriendsSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Tonight we continue our weeklong coverage of the double Golden Ticket race weekend with Freetrail's in-depth preview of Tarawera by UTMB. Rotorua once again plays host to the 15th running of New Zealand's largest and most important trail race. For the second year in a row, four Golden Tickets to the Western States 100 are on the line, with many of the sport's top athletes toeing the line to secure their spot in Auburn. We're going live at 5:00 PM PT / 2:00 PM NZ with Tim Tollefson and Dani Moreno to break down the course, expected conditions, and top contenders heading into race weekend. The Docket Tarawera course overview Expected racing conditions Women's favorites Men's favorites Race Registration Register for The Big Alta https://ultrasignup.com/register.aspx... Register for Gorge Waterfalls https://ultrasignup.com/register.aspx... Sponsors Osprey Grab a trail running pack at https://www.osprey.com/catalogsearch/... NEVERSECOND Nutrition Use code FREETRAIL25 for 25% off your first order https://www.never2.com Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Freetrail Experts https://freetrail.com/freetrail-experts/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail YouTube https://www.youtube.com/@freetrail Dylan Bowman Instagram https://www.instagram.com/dylanbo Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380 Strava https://www.strava.com/athletes/

本期主要讨论话题：长距离训练的问题与策略：针对近期长距离训练中出现的掉速、补给问题，梁老师给出了配速分配、赛前碳水摄入和跑中保暖的具体建议。五花八门的训练问题解答：包括间歇跑休息心率的维持、冬季夜跑闹肚子的应对、比赛中疲劳来源的判断、以及“清酸片”是不是智商税等。马拉松补给策略详解：营养师Julie系统讲解了长距离与比赛中碳水补给的时机、剂量选择原则，并分享了如何通过训练让肠胃适应补给。节目中提到的关键信息与建议：长距离训练：前几公里务必压住速度，给身体适应时间；赛前1-2天适当增加碳水摄入。冬季跑步：可将能量胶放在腰包或贴近身体的位置保温，避免吃“冰镇”能量胶刺激肠胃。比赛补给：全马建议每小时补充60-90克碳水；应尽早开始补给，并需在训练中提前演练补给策略。疲劳判断：突然性的肌肉发紧、抽筋可能是补给问题；逐渐掉速、心率飘高、全身乏力更可能是能力问题。高海拔跑步：初到高原应避免剧烈运动，跑步时忘掉配速和心率，重点关注体感，并充分补水。赛事分享：Skye分享了在挪威室内体育场完成一场“绕圈圈”半程马拉松的特殊参赛经历，以及加入训练营后注重有氧基础训练带来的改变。AG1小绿粉有新年大活动！现在新客户通过PB计划专属链接下单小绿粉订购计划，不仅可以锁定「全网最低价」，还额外送一瓶价值349元的【AGOmega3深海鱼油】。2月14日之前所有下单的客户（新老客户都包含），都可以参加直通厦门UTMB 50公里比赛的抽奖名额一份，价值699元。下单方式：直接加AG1小助手，发送订单截图，我们会发送优惠链接和抽奖方式。时间线00:00 节目开场与赞助商信息01:06 主持人介绍与班会开场01:23 训练阶段总结：进入强化期的问题与建议07:35 听众问答环节开始08:08 问题一：课表间歇期的心率维持策略11:01 问题二：冬季夜跑腹痛的解决方法15:05 问题三：关于“清酸片”成分与功效的探讨22:35 问题四：如何区分比赛疲劳是补给或能力问题26:51 问题五：训练中一过性疼痛的原因与应对30:27 问题六：神经募集能力对长跑的作用及训练方法34:43 问题七：AI大模型在跑步领域的可信度讨论38:17 问题八：跑休后小腿发酸的原因分析40:49 问题九：大课后轻松跑的正确执行方式43:22 问题十：跑步机赤足跑落地姿态分析45:31 问题十一：爬楼训练对路跑能力的利弊49:12 问题十二：骑行能否替代部分跑量以缓解疲劳52:11 问题十三：高原（拉萨）跑步的注意事项57:06 营养专题分享：长距离训练与比赛的碳水补给策略01:12:09 赛事分享：挪威室内半程马拉松参赛经历

This is the February 9th, 2026 edition of Singletrack News.Timestamps:01:28 Golden Trail World Series Schedule Announcement05:44 Sky Running Series Announcement09:17 Tarawera 102K12:54 New UTMB Race at Snowbasin17:25 David Goggins signs up for Cocodona19:31 Debate on Pacer-Free Golden Tickets22:41 Diadorra's Sub Four Mile Challenge Announcement25:33 Prize Money News27:56 Open Athlete Manager role at The Feed30:58 Courtney Dauwalter to Naak33:56 Jennifer Lichter, Adam Merry, Meg McKenzie moves36:20 Bear Tags and Silver Tickets38:45 Opportunities for Involvement in Trail Running OrganizationsPartners:Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/singletrack)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Janji - premium trail running apparel (https://janji.com/pages/singletrack)Support the show

In this episode, we sit down with HOKA athlete Gemma Hillier‑Moses, fresh off her dominant win at the 2026 Arc of Attrition 50 by UTMB, a performance built on speed, strength, and grit across those wild, muddy coastal trails.Gemma's energy is infectious! This conversation is full of honesty, humour, and proper inspiration as she opens up about the highs and lows of her journey so far, what she's learned along the way, and what's brewing for the rest of 2026 and beyond.Thanks to Precision Fuel & Hydration for supporting our February competition. Head over to instagram for all the deets. Good luck!Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPCenturion Running - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

En esta cápsula 'Drop', te hablo de la Altra Experience Wild 3+. Del mismo modo que Altra decidió incorporar suela Vibram Megagrip a la Lone Peak 9+ (plus), en esta Wild 3+ (plus), volvemos a ver la misma maniobra de la marca americana.Esta EXP (Experience) Wild 3+ ofrece un peso similar al de sus predecesoras (298 g en mi número 44'5), un drop de 4 mm., caja de dedos Standard Footshape y un precio que sigue manteniéndose en los 150€ a pesar de la incorporación de la suela Vibram Megagrip con Traction Lug de 3'5mm.Otra gran novedad es la mediasuela EGO P35, que ya conocemos de modelos de asfalto como la FWD Via 2 y EXP Flow 2, mucho más suave y acertada para acometer largas distancias.Habrá que ver qué tal funciona esta Wild 3+ con la nueva amortiguación y una plantilla extraíble más gruesa (y algo más pesada), sumada a la suela Vibram.Posiblemente Altra haya lanzado uno de los modelos mas interesantes para UTMB por peso, confort y precio.Contacto:juan@ellaboratoriodejuan.com

本期PB计划，我们主要讨论了春节假期大家会遇到的共性问题——停训或如何在长假期间保持状态。还有全马后半程掉速是大家的老大难问题，我们从能量补充、训练储备到临场策略等角度，探讨了系统性的解决方案。同时，节目也覆盖了髂胫束综合征、黑指甲等常见伤病的预防和处理办法。营养师Julie则继续带来专业分享，详解赛后24小时的黄金恢复期应该如何安排饮食，以及哪些抗炎食物能帮助我们更快恢复。� AG1小绿粉有新年大活动！现在新客户通过PB计划专属链接下单小绿粉订购计划，不仅可以锁定「全网最低价」，还额外送一瓶价值349元的【AGOmega3深海鱼油】。2月14日之前所有下单的客户（新老客户都包含），都可以参加直通厦门UTMB 50公里比赛的抽奖名额一份，价值699元。下单方式：直接加AG1小助手，发送订单截图，我们会发送优惠链接和抽奖方式。⏳ 时间线00:01:33 三月迎来备赛潮，如何客观看待自己当前的训练进度？00:03:36 探讨跑者的心理马拉松：为何心态管理比体能训练更难00:04:22 跑全马为什么总在30公里后掉速？该如何应对？00:06:54 赛事中的能量胶策略：应该如何制定个人补充计划00:11:45 髂胫束综合征：膝盖外侧疼痛的原因与康复建议00:12:26 跑步时关节发出弹响，是正常的吗？00:23:54 阈值日该不该穿碳板鞋？不同训练场景下的跑鞋选择00:41:55 跑者的“黑指甲”：怎么办比较好？00:47:49 慢跑鞋应该跑多少公里更换？里程数还是体感更重要00:55:45 赛后恢复的黄金窗口期，应该如何补充碳水？01:01:49 营养师分享：哪些抗炎食物有助于跑后身体修复？感谢AG1小绿粉和高驰Coros对本季PB计划的大力支持！=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

In the first-ever edition of Singletrack News, Finn Melanson and co-host Alyssa Clark break down the biggest stories in trail running from the past week.We start with Sabrina Stanley's return to racing after a year away from the sport, react to Molly Seidel's decisive leap into trail running, and discuss what it means to see Courtney Dauwalter carrying the Olympic torch as trail running's profile continues to rise.Plus: major race results from around the world, notable performances, sponsorship news, and a look at where the sport is heading as competition and professionalization continue to accelerate.Singletrack News is our weekly news and conversation show covering the stories, debates, and moments shaping trail and ultrarunning right now.Timestamps:00:00 Introduction to Singletrack News01:07 Sabrina Stanley's Comeback02:31 Courtney Dewaulter Carries Olympic Torch03:43 Gambling Scandal in Track and Field06:05 Podcast Highlights: Coleman Cragan and Ben Dieman09:41 Ann Flower Signs with Hoka, Grayson Murphy Leaves Saucony14:48 UTMB's Future18:45 Results Rundown: Hurt 100 and Winter Spine, Hong Kong 100K28:00 Notable Performances: Molly Seidel, Rachel Entrekin, Erin Ton31:18 Final Thoughts Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Janji - premium trail running apparel (https://janji.com/)Support the show

Dans cet épisode #292 je vous propose un format un peu différent de d'habitude. Seul au micro, je vous emmène en footing de récup dans mes collines de Provence, dans le flow de mes baskets et de mes pensées.Après une petite présentation pour ceux qui ne me connaissent pas, je réponds aux questions qui m'ont été posées par des Patrailons, sur le podcast comme sur le trail.L'avenir du LTP, les médias, la reconversion, les fake performances, mes envies trail, sur fond d'attaques de chiens, entre autres.À coeur ouvert, je vous livre mon avis sur pas mal de choses ; j'espère que ce format vous plaira.Je vous laisse découvrir cet épisode et vous souhaite une bonne écoute !#trail #trailrunning #podcasttrailLiens entendus dans l'épisode : Expert sport Coaching NB : Aucune rétribution n'est accordée aux podcasteurs de la part des plateformes de diffusionAucune publicité n'est diffusée sur le LTPLe seul moyen de faire en sorte que tout le travail réalisé puisse être rétribué et que le podcast puisse perdurer est d'apporter votre soutien financier via la plateforme PATREON : Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là :https://www.patreon.com/lets_trail_le_podcastSelon le niveau d'engagement : -> Possibilité de participer à des des épisodes en tant que co-animateur-> Intégration de la communauté Capuccino permettant de communiquer régulièrement via des messages audioPour rejoindre la communauté LTP  Les principaux liens c'est par ici :Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici :letstrail08@gmail.comHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

From residency training to ultramarathons - discover how Dr. Lauren Puretz balances life as a gynecologic surgeon with competing at the highest levels of trail running, including her breakthrough performance at UTMB and the mindset shifts that fuel both operating rooms and mountain peaks.Lauren Puretz, DO is a board-certified OB/GYN, elite ultrarunner, and mom of 2 based in Colorado Springs. She is the co-founder of Mountain View OB/GYN and co-host of the podcast Speaking of Labias. Outside the clinic, Lauren is intentionally making the most of her time as a competitive runner, chasing big goals, embracing challenge, and having as much fun as possible along the way.Jon chats with Lauren about:Lauren's transition from gymnastics and soccer to cross country runningbalancing medical career as gynecologic surgeon with ultra running trainingbuilding community through persistent outreach and shared running experiencesmanaging eating disorder recovery while fueling for endurance performanceovercoming fear to compete in challenging mountain races like UTMB Stay connected:Follow Lauren:https://www.instagram.com/lauren1642/This episode is supported by:Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUNAmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.

Ben Dhiman has one of the best names in the sport, and he actually earned it. We talk nicknames, alter egos, and the wild cat energy he taps into when racing, then rewind to the thru hiking years that shaped his brain, his grit, and his need to keep pushing the edge. From the AT and CDT to the Hayduke and a full-on Himalayan mission in Nepal, Ben explains why big adventures can be both glorious and miserable, and why thru hiking can “ruin you” in the best and worst ways.Then we follow the pivot into trail running, pacing Hardrock almost by accident, showing up to races undertrained on hiking fitness and stubborn confidence, and eventually forcing the door down in Europe the old-school way, by racing hard and winning. We also get into family, balancing ambition with real life, his coaching philosophy, and why he treats winter as an off season where the work goes up and the pounding goes down.Chapters00:00 The Origins of the 'Demon' Nickname05:34 Mental Clarity Through Hiking08:25 The Impact of Thru-Hiking on Personal Growth11:38 Transitioning to Trail Running14:37 The Journey to Becoming a Competitive Runner17:34 Navigating the World of Sponsorships20:25 Racing in Europe vs. America23:23 The Challenge of Proving Oneself26:16 The Evolution of Thru-Hiking Experiences30:49 Navigating the Wilderness: From Maps to Experience33:18 The Call of the Himalayas: Planning the Adventure35:06 Challenges in the Himalayas: Red Tape and Realities37:58 Surviving the Elements: A Tale of Perseverance41:43 The Role of Guides: Navigating Culture and Communication43:24 Resupply Strategies: Making the Most of Local Resources45:29 Reflections on Thru-Hiking: Contentment and Progression49:35 Shifting Focus: From Thru-Hiking to Ultra Running56:22 The Addictive Nature of Adventure: Community vs. Solitude56:53 The Community of Thru-Hiking01:00:28 Mental States in Long-Distance Hiking01:05:57 The Dynamics of Team vs. Solo Hiking01:12:37 Coaching and Evolving as an Athlete01:19:05 Skiing as a Complement to Running01:20:56 The Journey of Thru-Hiking and Ultra Running01:21:28 Living Abroad and Competitive Spirit in SportsSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

This episode of the weekly news touches upon the latest from Centurion Running, a frank and honest look at the changes UTMB have made to the Arc Of Attrition, all the results from that event and the shorter associated distances. As well as a quick look at Hong Kong 100km results.

⚔️ Notre Programme Rox Evolution : https://bit.ly/roxevolution-podcast

Voici le RÉCAP D+ du 26 janvier 2026, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Avec les interviews de : Casquette Verte, dégoûté de son abandon sur blessure après 27 km sur le 100 miles d'Arc of Attrition by UTMB, ⁠Laura Métais, 8e femme et rare rescapée française de la course anglaise, ⁠Maëlle Beauvir 3e du 25 miles (41 km) derrière Naomi Lang et Nuria Gil, et ⁠Ferdinand Airault, 8e du HK100 et premier français de la mythique course hongkongaise.Le Récap D+ original est réalisé par Clément Lainé.Le design sonore de ce Récap D+ audio est signé Alexandre Ferreira.

This week is a trio catch-up with Hilary Yang, Leah Yingling, and Rachel Drake on what life looks like right now in a season that feels maxed out. Rachel shares the reality of balancing anesthesia training, motherhood, and breastfeeding on the job, plus how being a mom has shaped the way she shows up for patients and families.They also dig into training when time and energy are limited, including run commuting, postpartum patience, and why consistency matters more than big mileage. Hilary reflects on burnout after a packed year and the decision to step back from RDing The Mammoth so she can focus on the creative work that truly lights her up. The episode closes with a bigger conversation about defining success in trail running beyond visibility, choosing races and brands that align with your values, and keeping the sport rooted in joy and community.This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our new sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

最近，厦门byUTMB刚结束报名，在去年的比赛中，许多选手在退赛或者完赛后对赛道有些小抱怨，我们这次邀请到厦门本地越野跑者环岛路来聊聊赛道的话题，他的家乡是同安，对厦门本部山区非常熟悉，他在2010年左右就开始越野跑，并多次参与UTMB、港百等全球知名的成熟赛事，并常年在厦门组织训练赛，对越野跑文化、赛道设计、跑者需求都有非常深刻的理解，针对大家在去年对厦门byUTMB赛道的质疑，他有自己的理解，今年的赛道会随之进行调整及优化，相信参赛体验上会有大的变化。这次节目，我们主要讨论了今年厦门byUTMB的赛道调整，以及厦门地区的越野跑文化发展。【本期嘉宾】环岛路，厦门本地越野跑者，超过10年越野跑经验，数十场本地训练赛组织者【主播】深焦镜头【制作】越野Talk【收听平台】小宇宙｜喜马拉雅FM｜苹果播客｜网易云音乐｜荔枝｜蜻蜓FM｜QQ音乐｜微博音频｜Spotify｜YouTube【关注我们】官方网站：www.crazytrailchina.com微信公众号：越野Talk微博：越野Talk小红书：越野TalkB站：越野Talk抖音：越野TalkYouTube：crazytrailchinaInstagram：crazytrailchinaLinkedin：Crazy Trail【添加微信群】添加「深焦」微信：15011423855【商务合作】欢迎发送邮件crazytrailchina@gmail.com，或添加「深焦」微信：15011423855

Ultrarunner Sabrina Pace-Humphreys joins Ben to talk not just about her new book, 'Start Where You Are', but a whole host of things about running including why she wants to get more women running, why 2025 was such a big year, her DNF at UTMB and how to move on from a race that doesn't go to plan, making future plans and much more. If you want to join the Runner's World Club event that's taking place on Feb 7th, then click here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kia ora e te whānau. We're back again for the third annual DCR Tarawera Ultra Trail by UTMB special. Joining Ali and Matt at the helm is a special guest, two-time Tarawera champion, and running coach extraordinaire, Mr Kerry Suter. What a treat you have in store for yourselves this episode, as we dive deep into the history of the event and its impact on the global running scene. We also talk about our own histories with the event and how something as elementally simple as a run through the woods has changed our lives in meaningful ways. The benefit of having Ali and Kerry on the pod together is that you get both coaches going off on what to expect, your final weeks of preparation, the conditions you'll face, and the best and worst ideas you can have on the day. We then get our pundit hats on and take a dive into the elite fields from the 100-mile to the 50km to give you our predictions for all the inbound racing stoke.  We can't wait to see you all down there in a couple of weeks, and we hope you are as excited as we are! Dirt Church Radio- Best Enjoyed Running.--- --- --- Episode Links Tarawera Ultra Trail by UTMBSign up for the DCR AidStation newsletter.The Squadrun 4-Week Training Trial for DCR Listeners!Dirt Church Radio on InstagramDirt Church Radio on FacebookFurther Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

Aaron is a Duluth-based runner specializing in marathon and trail ultramarathon distances who has been training and racing in the area since the late 1990’s. Tune in to hear his early days in running, how Grandma’s Marathon and the Eugene Curnow Trail Marathon (back then – Half Voyageur) helped draw him into the lifestyle and passion of running for decades. Aaron also recaps an impressive 2025 season qualifying for and racing the world-famous UTMB in France, where he placed 3rd in his age group.

【本期简介】当你被越野跑影像里小人物的瞬间坚持戳中时，是否好奇镜头背后的创作者，正经历着怎样的内心拉扯？当一场八百流沙的志愿拍摄，意外将摄影爱好者推上行业标杆，当一人随性创作的热爱，变成百余人团队的商业重压 —— 你是否也想知道：创作者该如何在流量与质量间抉择？在商业需求与自我表达间平衡？车可一直在越野跑世界里用镜头讲着故事，而这十年间他也给出了自己的答案。原本在城市宣传片领域小有名气的他，因一场越野赛彻底改写职业轨迹。他的镜头始终聚焦 “人” 的故事：厦门 UTMB 里一个女生的背影、外国跑者 “没有手机微信，只想与自己对话” 的感言，这些不追精英、不刻意讨好流量的片段，反而成了百万播放的爆款密码。但光环之下，是他直言不讳的 “人格分裂”：既要满足甲方、品牌的多方审美，把精心打磨的作品反复修改；又要守住 “每次都超越上一次” 的创作执念，在短视频的流量狂欢中，固执地为纪录片留一份坚持。他抗拒将 “车老板” 的热度打造成 IP，只想做幕后记录者；面对 “BGM 老土” 的质疑，他始终相信懂越野跑的人能共情……从摄影爱好者到轲影像创始人，车可的故事里藏着所有创作者的终极命题：当市场洪流推着人向前，如何不丢初心？当 “间歇性拧巴” 成为常态，如何找到自洽的节奏？无论是被流量裹挟的创作者、在热爱与生存间挣扎的创业者，还是热爱户外的跑者，都能在这场坦诚对话中找到共鸣……【主播】深焦镜头、媛子【嘉宾】车可（轲影像创始人）【Timeline】01:33 入行即巅峰！从城市宣传片到八百流沙，一场志愿经历改写职业轨迹04:00 创作方向的关键转折：风景再美，不如人的故事有温度06:13 从 “想拍啥拍啥” 到 “多方权衡”：个人创作者与团队掌舵人的落差08:03 罗永浩式顿悟：把商业与创作彻底 “分家”，才是破局关键09:07 流量困局：百万播放的短视频 vs 精心打磨的纪录片，何为好作品？13:11 “车老板” IP 的两难：天生自带热度，却只想做幕后创作者17:12 流量密码藏在 “真实” 里：不追精英，只记录最动人的瞬间21:22 BGM 争议：被说 “老土” 也不妥协？听懂的人自然能共情29:09 未来布局：想做媒体。高标准是门槛也是执念35:56 忙碌的状态是否真的令人享受？平衡工作与生活的重要性40:04 摄影艺术与团队合作：拍片过程中的相互影响【制作】越野Talk【收听平台】小宇宙｜喜马拉雅FM｜苹果播客｜网易云音乐｜荔枝｜蜻蜓FM｜QQ音乐｜微博音频｜Spotify｜YouTube【关注我们】官方网站：www.crazytrailchina.com微信公众号：越野Talk微博：越野Talk小红书：越野TalkB站：越野Talk抖音：越野TalkYouTube：crazytrailchinaInstagram：crazytrailchinaLinkedin：Crazy Trail【添加微信群】添加「深焦」微信：15011423855【商务合作】欢迎发送邮件crazytrailchina@gmail.com，或添加「深焦」微信：15011423855

Welcome Back! The Boulder Boys Show Ep. 66 Link to Ben Dihman's Podcast: Speed Dhiman Radio This Episode is brought to you by Intrepid Camp Gear.  https://intrepidcampgear.com/discount/BoulderBoys Code: BoulderBoys for 10% off Boulderboys.show   Moi's training app: https://vert.run Matt's substack: https://substack.com/@mattdaniels480?utm_source=substack-feed-item

Dans cet épisode #291 , j'ai invité le P'tit duo, composé des frères Sarladais, Nicolas et Julien Petitfrère (ça ne s'invente pas).6 ans d'écart, et au final, une même passion. Ils viennent de l'athlé, ils aiment la nature ; le trail s'est assez naturellement imposé.Vous connaissez peut-être déjà leur chaîne youtube, Le P'tit Duo ; si ce n'est pas le cas, elle vaut le détour ! Ils y partagent des contenus liés à leur pratique, notamment en compétition. Au programme : humour, inside, pour vous embarquer dans leur univers incarné et inspirant.Ils ont ainsi développé de solides compétences en tournage et montage vidéo, qu'ils mettent au service d'autres athlètes en plus de créer leurs propres contenus.Je vous laisse découvrir cet épisode et vous souhaite une bonne écoute !Liens entendus dans l'épisode : CHAINE YOUTUBE : LE P'TIT DUOVidéo Youtube : MAthieu Delpeuch CCC ,Mathieu Delpeuch France LongNB : Aucune rétribution n'est accordée aux podcasteurs de la part des plateformes de diffusionAucune publicité n'est diffusée sur le LTPLe seul moyen de faire en sorte que tout le travail réalisé puisse être rétribué et que le podcast puisse perdurer est d'apporter votre soutien financier via la plateforme PATREON : Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là :https://www.patreon.com/lets_trail_le_podcastSelon le niveau d'engagement : -> Possibilité de participer à des des épisodes en tant que co-animateur-> Intégration de la communauté Capuccino permettant de communiquer régulièrement via des messages audioPour rejoindre la communauté LTP  Les principaux liens c'est par ici :Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici :letstrail08@gmail.comHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Join Scotty and Australian beginner ultrarunner Lavinia Kava in which they discuss: her background in backetball, her introduction to ultra running, her participation in the FURTHEr project with Lululemon, her interest in ultra running and her training for her very first 50K in Australia. Check out Flopwear By Charlie:  https://www.flopwearbycharlie.com.au/ Learn about Ultra-Trail Kosciuszko by UTMB: https://kosciuszko.utmb.world Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

Send us a textA young ultra runner with a mountain kid heart and a pro's mindset—Coleman Cragun brings the heat. We dig into how he went from SUU walk-on to stacking top finishes at Canyons, Broken Arrow, Speedgoat, and Mammoth in his first year of ultras, and how mentorship from trail legend Hayden Hawks is shaping every decision. The honesty of their training partnership, from blunt fitness assessments to choosing the hardest race fields, has helped Coleman skip the usual trial-and-error and focus on the skills that actually win races.Black Canyon 100K is the target, and Coleman breaks down the pillars of his prep: specificity on fast desert singletrack, back-to-back long runs, sweat testing to dial sodium and fluids, and the art of not leading when the opening miles go hot. He shares how he'll choose between carbon and non-carbon shoes, why pacing by effort and heart rate matters when Bumble Bee changes the race, and how he structures 5,000-calorie days to stay durable in heavy blocks. The goal is simple and bold: keep the leaders in sight, stay patient, and make a real run at a golden ticket to Western States.We also look ahead to a season that may pivot on one result. If he punches a ticket, Western States becomes the centerpiece—with OCC as the UTMB-week balance. If not, CCC offers a bigger Alpine canvas. Coleman's excited by Sierre-Zinal for speed, by Cedar City's high-low training ecosystem, and by the sport's growing professionalism that could one day let him run full time. He's coaching, refining, and choosing the hard line: race the best, learn fast, and build a name the right way.If you're into trail running, heat management, fueling strategy, Western States lore, or the mentor-mentee dynamic shaping the next generation, you'll love this one. Subscribe, share it with a friend who lives for golden ticket drama, and leave a review to help more listeners find the show.Follow Coleman on IG - @coleman_cragunFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod

Sabrina Pace-Humphreys is back on the Tough Girl Podcast for her third appearance, sharing her incredible journey as a runner, coach, and advocate for representation in trail running. From being a mum of four and grandmother of three, to taking on some of the toughest ultramarathons in the world, Sabrina's story is one of resilience, community, and the relentless pursuit of goals. In this episode, Sabrina reflects on her time at the UTMB, the challenges of race preparation, and the lessons learned when things don't go to plan. She also shares updates on her work with Black Trail Runners, supporting women and runners of the global majority, and gives a sneak peek into her new book, Start Where You Are: The Beginner's 5k Running Guide for Women. Whether you're chasing your first 5k, dreaming of ultra distances, or passionate about creating inclusive running communities, Sabrina's insights, advice, and personal stories will inspire you to lace up and claim your mantle as a runner. Listen to past episodes with Sabrina on the Tough Girl Podcast  July 7th 2020 - Sabrina Pace-Humpreys - Ultra runner, going from Anxiety to Accomplishment - Running the MDS August 30th - 2022 - Sabrina Pace-Humphreys - Co-founder of Black Trail Runners and running Britain's most brutal race  ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Sabrina Pace-Humphreys Run coach, personal trainer and community builder  Advocate for representation in running  Mum of 4, grandmother of 3 3rd time on the Tough Girl Podcast! Speaking with Sabrina on August 30th 2022 The final things we talked about - Back to the Trails, creating a vision board, wanting to participate in the UTMB race and wanting to write a 2nd book about running  What's happened over the past few years 2023 Survivor!  Not being able to hide being a hype woman!  Why you will either love it or hate it Being voted out in the 2nd week  Why it was such a bizarre experience seeing herself Having an episode of poor mental health after the show and feeling out of control Using her voice to motivate a team Coming out of the low moments and the connection to running, community and friendships  Her go to tools Update on Black Trail Runners Running social runs with students of the global majority Creating a sustainable charity and model HERE FOR THE WOMEN'S RACE Being involved in a steering committee to get more women in the trail running space  Creating the black and gold t-shirt - "Here for the women's race" Her journey to the UTMB Running stones and collecting them  UK race - Arc of Attrition and Ultra Trail Snowdonia Applying via the ballot  The planning and preparation for UTMB B and C races, planning weekends in Snowdonia and France Using an altitude chamber for training  Booking accommodation for the UTMB a year in advance Financial access to races  £15,000 for races, accommodations, travel costs, gear, supplements etc August on the start line of the UTMB Working on a film to be released next year Not wanting to let anyone down Not liking the pre-race faff Why it was different to what she thought it would be The brutal conditions and being timed out  Tweaking her calf the week before The weather challenges and the impact on the racers Not being able to get out of the slump How the race made her question everything  Being supported by her husband and friends Battling cutoffs  Not having it in her and the end of the race Working on her running book! New Book: Start Where You Are: The Beginner's 5k Running Guide for Women How you can connect with Sabrina Final words of advice and wisdom You can do hard things  Claiming the mantle - I am a runner   Social Media Website: https://www.sabrinapacehumphreys.com/  Instagram: @sabrunsmiles  New book: Start Where You Are: The Beginner's 5k Running Guide for Women 

This episode, recorded live at the Becker's 13th Annual CEO + CFO Roundtable, features Jochen Reiser, MD PhD, President and CEO, UTMB. He discusses how UTMB is embedding innovation and AI across research, education, and clinical care, creating new partnerships, advancing governance, and shaping the future of academic medicine.In collaboration with R1.

Today we welcome the #1 Trail Runners of the Year, Jim Walmsley and Katie Schide, both Americans who currently reside in France. This is the second time each has won our prestigious award and they've both been featured all four years of TROY's existence.     Jim's season was anything but straight forward. He started with a big win at Chianti by UTMB in the spring before an injury prevented him from defending his win at the Western States 100. Luckily, he bounced back in a big way, winning OCC in August and then the Long Trail World Championship in September - the second individual gold medal of his career.         On the other hand, Katie is crowned TROY for the second year in a row. She started with a win at Madeira Island Ultra Trail before winning and setting a new course record at the Hardrock 100 in July. Only three weeks later she was second at Sierre-Zinal before winning the Long Trail World Championship in September.      This episode is part of Freetrail's annual Trail Runner of the Year Rollout -- an opportunity to reflect on the 2025 season and celebrate the athletes who performed the best according to the global trail running community. We're proud to partner with All Conditions Gear to bring the awards to life.    REGISTER FOR THE BIG ALTA     REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Today we welcome the #2 Trail Runners of the Year, Ruth Croft of New Zealand and Francesco Puppi of Italy.      We start with Ruth who is unquestionably one of the best to ever do it. This season, she started with a huge victory at Tarawera, another at the MaXi Race 60k, all building towards UTMB where she won in what felt like a flawlessly executed performance. In doing so, Ruth became only the second person to win all three of the UTMB world final events, showing her career-long consistency and range across distances.         Francesco Puppi posted the best season of his career. Nine races with six victories including impressive wins at both the Canyons 100k in April and CCC in August — the two best 100k performances of the year in the only to 100k races of his career.      This episode is part of Freetrail's annual Trail Runner of the Year Rollout -- an opportunity to reflect on the 2025 season and celebrate the athletes who performed the best according to the global trail running community. We're proud to partner with All Conditions Gear to bring the awards to life.    REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Finn Melanson, Brett Hornig, and Alyssa Clark comment on some of the most pressing issues in trail running today - including whether Hardrock is “cooked,” the debate around separate starts at races like UTMB, and what the future holds for the World Trail Majors.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Janji - premium trail running apparel (https://janji.com/)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/) Additional Links:Follow Brett on Instagram, Strava, Youtube, and CoachingFollow Alyssa on Instagram, Strava, Website Follow Finn on Instagram, Strava, YoutubeSupport the show

This episode is part of Freetrail's annual Trail Runner of the Year Rollout -- an opportunity to reflect on the 2025 season and celebrate the athletes who performed the best according to the global trail running community. In 2025, we're proud to partner with All Conditions Gear to bring the awards to life.    Today we welcome the #5 Trail Runners of the Year, Tom Evans and Nina Engelhard. Tom enjoyed a perfect, undefeated season including winning the 2025 UTMB. Nina might be the biggest breakout star in the sport, winning double Gold Medals in both the Vertical and the Classic disciplines at the Trail and Mountain Running World Championships in September.     Note: We were unable to schedule with Nina, so her portion is a collection of segments from her recent long form appearance on the podcast. Listen to her full episode here.    REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS Start your free trial at  https://www.trainingpeaks.com/midpacker/“The spirit of this community is fantastic—and none of these friendships would exist without trail running.” — MVDIt's the final episode of Trailing Indicators for 2025, and Troy is closing out the year with a festive check-in from Corinne Shalvoy (reporting live from snowy Ouray, Colorado) and Matt Van Dalsem (holding it down in Marin). In classic TI fashion, the crew reflects on what went right—and wrong—this year, both on and off the trail.In this episode:Year-end gratitude and reflections on health, family, and the trail community.Race season recaps including Corinne's stacked calendar, Matt's one-and-done Big Alta, and Troy's ultra endurance (and stomach) lessons.Honest talk about DNFs, mental fatigue, and the pressures of racing with intention.2026 race plans:Corinne: Black Canyon100k, UTMB Troy: Hellbender 100, Laurel Highlands, & Barkley Fall Classic (maybe).MVD: Big Alta 100KLessons in balance: parenting, aging, professional pivots, and pacing the long game.Corinne's Links@corinne_shalvoyageCorinnes's Coaching PageShalvoy Running - YouTube ChannelWomen Can Site Troy's Links@troyontherunTroyontherun.comTroy's Ultra Coaching PageMVD Links@mvd_trailrunnerRelevant LinksUTMB Mont BlancHellbender 100Black Canyon UltrasJavelina JundredGorge Waterfalls 100KSilverton Alpine 50KBehind the Rocks UltraBoulder Boulder 10KLaurel Highlands UltraBig Alta 100KBarkley Fall ClassicPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod, Trailing Indicators, trail running podcast, running community, Freetrail podcast, Troy Meadows podcast, Corinne Shalvoy, Matt Van Dalsem, MVD, Troy Meadows, UTMB 2026, Black Canyon Ultras, Hellbender 100, Big Alta 100K, Silverton Alpine 50K, Behind the Rocks Ultra, Javelina Jundred, Boulder Boulder 10K, Laurel Highlands Ultra, Barkley Fall Classic, Gorge Waterfalls 100K, Dark Divide 50K, ultra marathon training, race season reflections, DNF recovery, long distance running, mental resilience in ultras, training for 100 milers

What does it take to return to the top of the ultra running world after major life changes and a "career-ending" surgery? Kaytlyn Gerbin knows. In this episode, Kaytlyn shares her journey from a scientist with a love for the outdoors to a world-class trail and ultra runner. Growing up active but without formal running experience, she discovered her talent in her mid-twenties and quickly fell in love with the 100-mile distance. Since then, she's set course records, tackled some of the most technical alpine trails in the Pacific Northwest, and stood on podiums at legendary races like UTMB, Western States 100, and Transgrancanaria. But Kaytlyn's story isn't just about running. It's about resilience, reinvention, and balance. After the birth of her daughter Era in 2024 and undergoing surgery to correct hip dysplasia—a procedure many thought would end her running career—Kaytlyn came back stronger than ever, winning the Cascade Crest 100 and taking on the epic 330km Tor des Geants race in Italy. In this episode, you'll hear about: How she discovered her running talent and found her passion for ultra distances Overcoming setbacks, starting over, and learning to meet herself where she is The mental strategies that help her tackle 100-mile races and multi-day alpine challenges Balancing motherhood with elite-level running Her plans and goals for 2026, including Hardrock 100 and UTMB Whether you're an aspiring ultra runner, a parent chasing big goals, or someone who loves stories of grit, perseverance, and adventure, Kaytlyn's story will inspire you to push your limits—on the trails and in life. Tune in to hear how Kaytlyn combines mountains, motherhood, and science-backed training to redefine what's possible, one long run at a time. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Kaytln Ultra runner and trail runner for the North Face Living in the foothills outside of Seattle, US Having a degree in Bioengineering and previously working as a scientist  Having her first daughter, 14 months ago Reflecting back on her childhood and early years Growing up in rural US Being the oldest of four and being very active as a kid How her running journey progressed Playing soccer in high school Being good at running on the field, but not enjoying the running for training Making friends with other students at college who ran Discovering her running talent in her mid-twenties Entering her first small, local race and finishing 2nd female Having fun and feeling strong while running  Finding her distance  Loving the 100 mile distance  Figuring out training for races The longer she ran, the stronger she felt  Feeling overwhelmed by the running distances  Having to start over with her running Remembering how hard it is to start running again after set backs Having a hard time with running  Never having a running coach and getting to make all the rules Tracking her training  Meeting yourself where your at ie being ok with walking  Bringing in science to her running? Lessons on failure and how it applies to running Staying humble with her running Why the hardest part of the race, is just before it starts The anxiety before a race, struggling to sleep and eat before Staying relaxed while running and settling into the run after 50k Running through the night Taking some time before doing the hard thing, and thinking about the mental challenges which may come up and how to handle it Running a 220 mile race over 4 days Dealing with the guilt of being away from her baby while running  Anticipate what some of the mental challenges might be during a race and how best to approach it Taking a step back from the running during pregnancy  Not feeling the pressure to go back to running Her 'A' race in 2025 Tor des Geants 330km race in Italy   Winning the Cascade Crest 100 mile race  Seeing the 2nd placed woman - starting to race Wanting to run hand and push herself Plans for 2026 Applying for Hardrock 100 mile race Wanting to go back and race at UTMB  Having a pregnancy deferral for UTMB   How to connect with Kaytlyn Advice for women wanting to take on a 100 mile race   Social Media Instagram @kaytlyn_g  

Dom and guest host Rachel Entrekin kick off the holidays by sorting ultra runners into naughty and nice — because taking your family to an exotic location is great, but not mentioning you're racing and they're crewing is a different vibe entirely. They also run through the gifts no trail runner wants to unwrap, from anti-chafe sticks laced with capsaicin to a lovingly framed photo of you mid-bonk. Then it's time for Lucy Bartholomew, Australian ultrarunning star and the fastest person to complete both the Ironman World Championships and UTMB in a single season. Lucy explains why Aussie Santa wears budgie smugglers, ranks Australian insults from "goose" to "muppet," and reveals that telling ultra runners you kind of like triathlon is harder than telling triathletes that 100-milers are actually worse. The episode wraps with an international slang showdown where Lucy decodes Southern phrases like "cattywampus"  while Dom and Rachel butcher "hard yakka." Merry Christmas, you flaming galahs.

In this episode we bring you an interview with Doug Mayer -writer, ultra runner, and founder of Run the Alps. Hear Doug’s thoughts on cultivating an endurance mindset, new trends in trail running, and what it's like to run in the Italian Dolomites. Plus, Trevor shares key takeaways from his journey to North America’s largest trade show for runners. Links Mentioned in This Episode 2026 Running Retreat in the Italian Dolomites with Run the Alps. See this page for details. The tour starts on June 16th 2026. (8-nights, 9-days). Run Coaching. Work with an expert MTA running Coach. UCAN -get the Trial Sample Pack for free with our link, just pay shipping! Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters:  Getting out there. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. Drury Hotels -Get 10% off your stay with our link! Doug Mayer grew up skiing in New Hampshire's White Mountains and in a past life he worked as a Producer for the NPR show Car Talk. Today he is the owner of Run the Alps and writes for a number of trail running media outlets, including Outside, Trail Runner, and Ultrasignup. His latest book is ‘The Last of the Giants’, a graphic novel about running Italy's 330-km long Tor des Géants trail race. He also wrote ‘The Race that Changed Running: The Inside Story of UTMB‘.  He lives in Chamonix, France, with his partner and dog Izzy.

Rod Farvard is a pro trail runner for HOKA living in Mammoth Lakes, CA. Among other things, Rod is a past champion of the Canyons 100k and a runner up of the Western States 100. We recorded this in person at Freetrail HQ in Marinwood, CA, 24hrs removed from a long run together on my home trails.    Topics discuss:   Feelings approaching the end of the year Finding and embracing "Your Path" in life Sacrifice as being a necessary element of being On The Path Focusing on UTMB after years committed to Western States Evaluating his 9th place performance in 2025 and where there's room for improvement Supported FKT attempt on the John Muir Trail Switching coaches Goals for 2026 A lot more!   Read Rod's Blog   Vote for Trail Runner of the Year   Vote for Trail Performance of the Year   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

In this episode, Jeff Mogavaro joins the podcast to discuss his exciting year in trail and ultra running, including his impressive second-place finish at Javelina (2024), notable performances at Canyons and Western States, and a nail-biting win at Ultra Trail Cape Town. Jeff dives into the specifics behind these successes, highlighting the impact of fine tuning his hydration strategy. The conversation also explores Jeff's unique approach to cooling during hot races, his thoughts on nutrition and fueling, and his plans to tackle races like Western States and UTMB in the future. Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter Find Jeff: jeffmogavero.substack.com | IG: @jeffmogavero | Strava: Jeff Mogavero