Podcasts about utmb

Coach Loretta and Coach Lindsay sit down with Dr. Scott McLean (Michigan Medicine) to talk all things sun protection for runners, along with a new initiative called Sunbeasts. They cover why runners are especially at risk for sun damage, how to monitor moles and skin changes, and practical ways to protect yourself—like choosing effective SPF, reapplying strategies, and using protective clothing. The conversation also touches on real-world application at major endurance events like UTMB, Western States (WSER), and the Huron 100.

ON ADVENTURE PODCAST |  EPISODE 73 Episode 73: Running is Life with Aaron Saft As a species, we only do things if there is truly a reward on the other side. So when the reward is pain, struggle, suffering, and danger, what exactly keeps driving us back out the door? Aaron Saft has spent his life chasing that answer. A five-time ACC champion at NC State whose teams finished third at the NCAA Cross Country Championships, he traded the track for the trail, ran his first 100-miler in 2016, and has since become one of the most experienced ultrarunners in the Southeast. Today he coaches roughly 75 athletes full-time through his Running Is Life platform and podcast, a business he deliberately renamed from "MR Running Pains" because he believes running, done right, should bring as much joy as it does suffering. His résumé reads like a bucket list for the sport: the Grand Slam of Ultrarunning, the Bigfoot 200, Hardrock, Leadville, UTMB, and the Tor des Géants in the Italian Alps, where a fall, a head injury, and a watchful medic ended his race. He has finished a 100-miler while spiking a 100-degree fever, outrun a mother grizzly and her cubs in Canada, and learned the hard way when to push and when to stop. But ask Aaron why he does it and he won't point to a trophy. He'll point to the upside-down photo of his family pinned to his quad, the one he looks down at in the darkest miles to remember who he is suffering for. In this conversation, Josh and Aaron trace the many forms the "why" can take. They dig into presence, learning to run a hundred miles one mile at a time, and the moment an empty drop bag at Leadville taught Aaron everything he needed to know about the generosity of the trail community. They talk about the one question you never ask an ultrarunner, the evolution from chasing a place to simply chasing the finish line, why legacy is something children catch rather than something we teach, and how an abundance mindset shaped the coaching practice he built from the ground up. It is a conversation for every everyday explorer about doing the hard things that make life fuller, right now, not someday. Episode Highlights •     06:00  The Terry Foxworth connection and the heart of On Adventure: the reward beneath the suffering •     15:00  Running Is Life: why words matter and reframing the sport away from pain •     19:00  From reluctant soccer goalie to cross country, and the high school coach who changed his life •     24:00  The NC State years: five ACC titles, redshirting, and racing the steeplechase •     28:00  Virginia, mentor Ben Thomas, the run shop, and the move into trail running •     33:00  First 50K to first 100: the long adventure runs that planted the seed •     37:00  What 100 and 200 miles teach you that a marathon never will: presence, mile by mile •     38:00  Finishing the Grand Slam and the Wasatch 100 with a 100-degree fever •     44:00  When to keep going and when to stop: the Tor des Géants head injury and a fevered DNF on Mount Mitchell •     52:00  Intrinsic motivation, the family photo on the quad, and the "debt" a race director taught him about •     55:00  The empty drop bag at Leadville and the generosity of the trail community •     59:00  "What do you need?" The only question you ask an ultrarunner •     01:01:00  Adventure versus performance, "level 49," and racing for the finish line instead of the place •     01:08:00  Legacy as something caught, not taught, and raising two runners of his own •     01:13:00  From brick-and-mortar to online coaching: 75 athletes, an abundance mindset, and a teaching heart •     01:25:00  Rapid fire: the grizzly bear, the Altra Lone Peak 9+, best and worst races, and five 100-milers in one summer Resources and Mentions from This Episode Here are the people, places, and resources Aaron mentioned in this episode: •     Running Is Life, Aaron's coaching practice and podcast •     Training for the Uphill Athlete, the team's recent book study and a foundational training manual •     Races referenced: Grindstone 100, Mountain Masochist 50, Hellgate 100K, Western States, Leadville 100, Wasatch 100, Hardrock 100, UTMB, the Bigfoot 200, the Tor des Géants, the Cocodona 250, and the Ouray 100 •     Gear note: the Altra Lone Peak 9+ with the Vibram outsole Free for Listeners: The Money Trail Guide Josh's free resource for everyday explorers is packed with practical insights on planning for any adventure, big or small, minimizing trail waste along the way (yes, that means taxes), and living with confidence toward whatever is most meaningful to you. It also includes key takeaways from recent On Adventure guests to help inspire your next steps. Grab your copy at ridgelinewealthadvisors.com. Connect with the On Adventure Podcast Hosted by Josh Self, financial advisor and everyday explorer. •     Subscribe on YouTube, Spotify, Apple Podcasts, and all major streaming platforms •     Follow on Instagram for short-form clips and behind-the-scenes content •     Connect on Facebook: On Adventure Podcast with Josh Self •     Connect on LinkedIn: Josh Self •     If this episode resonated with you, leave a review and share it with someone who needs to hear it

【本期简介】时值六月中旬，上半年三至五月热度高涨的全球越野跑赛事步入短暂的暑期休假。我们结合半年观赛经历，针对当下全球三大标杆级越野跑系列赛展开行业向的深度探讨，分别为Salomon黄金联赛（GTWS）、UTMB Series以及 WTM 世界越野跑大满贯，梳理三者的发展模式、现存问题与未来走向。三大系列赛定位与发展逻辑截然不同，也为擅长短距离竞速、冲击顶级赛事、注重赛事体验等不同需求的跑者，提供了清晰的参赛参考。【主播】媛子、深焦镜头【Timeline】00:22-16:08 解析黄金联赛：对比中外赛事驱动模式、传播优势，探讨商业价值提升带来的发展挑战，顺带分析越野跑进军奥运会的可能性17:52-31:42 热议 UTMB 系列赛：探讨商业化与赛事纯粹性的矛盾，分析赛事扩张节奏、差异化运营规则以及品牌口碑维护等问题31:42-42:41 解读 WTM 世界越野跑大满贯：介绍赛事阵容变动，坚守赛事个性、弱化激进商业化的独特模式42:41-45:15 节目总结：梳理三大系列赛的差异化定位，为不同偏好的越野跑者提供参赛选择【制作】越野Talk【收听平台】小宇宙｜喜马拉雅FM｜苹果播客｜网易云音乐｜荔枝｜蜻蜓FM｜QQ音乐｜微博音频｜Spotify｜YouTube【关注我们】官方网站：www.crazytrailchina.com微信公众号：越野Talk微博：越野Talk小红书：越野TalkB站：越野Talk抖音：越野TalkYouTube：crazytrailchinaInstagram：crazytrailchinaLinkedin：Crazy Trail【添加微信群】添加「深焦」微信：15011423855【商务合作】欢迎发送邮件crazytrailchina@gmail.com，或添加「深焦」微信：15011423855

Mi-mai, j'ai eu l'opportunité de découvrir le Trail Alsace by UTMB, un événement organisé à Obernai et qui réunit plusieurs formats de course. Véritable rendez-vous incontournable pour les amateurs de trail, il attire chaque année des milliers de participants et à cette occasion, j'ai pu animer un échange avec des familles venues relever le défi ensemble. Un moment particulièrement vivant, rythmé par les anecdotes, les éclats de rire et la bonne humeur, tout en abordant également des aspects plus difficiles comme les adaptations qu'implique la pratique de ce sport quand on est parent d'enfants en bas âge. Organisation, priorité, sacrifice ou plaisir, selon vous, pratiquer le trail en famille, c'est le paradis ou ça peut vite virer au cauchemar ? En tout cas, vous allez vite comprendre qu'avec des Alsaciens aussi passionnés que complètement fous, l'ambiance était forcément au rendez-vous.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

We discuss athletes on the move (including, possibly, Michael Versteeg?!), Kilian Jornet's injury status, the Cocodona 250 lottery results, Tyler Andrews' Everest record, results from the Sunapee Scramble, Scout Mountain 100, and Twisted Fork Trail Festival, UTMB's latest event announcement in Vietnam, and our favorite content of the week.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - premium trail running apparelMomentous - use code SINGLETRACK for up to 35% off your first order Kodiak Cakes - my favorite oatmeal and pancakes Support the show

The Gut 360 Podcast Episode 43: Dr Natalie Crawford: Fertility, PCOS, Egg Freezing, Inflammation + What To Know Before TTCThis episode dives into the connection between inflammation, insulin resistance and fertility, why PCOS is often misunderstood, what “trimester zero” really means, and the lifestyle habits that can genuinely support hormone health and conception. We also explore egg freezing, male fertility, environmental toxins, stress, sleep, exercise, and how fertility is often a reflection of overall health.Whether you are thinking about your future fertility, currently trying to conceive, navigating PCOS, or simply want to better understand your body, this episode is packed with empowering, practical insight.In this episode, we cover:Dr Natalie Crawford's personal fertility journey and how it shaped the way she cares for patientsWhy insulin resistance can silently impact ovulation, egg quality and implantationThe link between inflammation and PCOSCommon myths and misunderstandings around fertility and PCOSWhat “trimester zero” means and why preconception health mattersThe most impactful lifestyle habits to support fertility naturallyWhat an anti-inflammatory approach to eating looks like without becoming restrictiveHow sleep and circadian rhythm influence hormones and reproductive healthExercise and fertility: finding the balanceStress, inflammation and fertility without guilt or blameEgg freezing and what women should understand earlier about fertility and ageMale fertility and the overlooked role of sperm healthEnvironmental toxins and the simple swaps actually worth makingFind Eli Brecher here:LinkedIn | Eli BrecherEli Brecher Nutrition Website | www.elibrecher.co.ukEli Brecher Instagram | @elibrechernutritionSubscribe to Eli's Newsletter:www.subscribepage.io/join-my-inner-circleFind Dr Natalie Crawford here:Book: The Fertility Formula | nataliecrawfordmd.com/bookInstagram | @nataliecrawfordmdYouTube: Natalie Crawford, MDPodcast: As a WomanNatalie Crawford, MD is board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. Dr. Crawford is CEO and co-founder of Pinnacle, a professional network for women in medicine. She completed her undergraduate at Auburn University obtaining a degree in Nutrition Science, Medical School at UTMB, OBGYN Residency at UTSW, and REI Fellowship at UNC, concurrently obtaining a Master of Science in Clinical Research. Dr. Crawford is a digital health educator on social media, YouTube, and hosts the podcast  “As a Woman” with over 6 million downloads. Her debut book, “The Fertility Formula” was released by Penguin Random House._____________________________________________________________________________________About The Gut 360 PodcastWelcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.Sponsors:Get 8% off IM8 + a free welcome kit with your first order:https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective's⁠ Kimchi & Sauerkraut at Sainsbury's via cashback app GreenJinn:·      ⁠I WANT KIMCHI⁠·      ⁠I WANT SAUERKRAUT⁠Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

トレイルランニングの世界で起きた1週間の出来事を、背景にある力学とともに深く読み解くDogsorCaravanのニュース番組。毎週月曜夜にYouTubeプレミア公開＋ポッドキャスト配信。スロベニアで行われた欧州オフロードランニング選手権3日間を総括。トランシャン＆ヴィダーの強さ、U20世代の台頭、そして2027年から「ヨーロッパトレイルランニング選手権」へと名称変更が決まったことの意味を読み解きます。国内は奥信濃100で酒井亮児が大会新記録9時間51分13秒、びわ湖バレイではVKオープンワールドカップが日本初開催。キリアン・ジョルネの半月板断裂告白とウェスタン・ステイツへの決意、テベナールのライム病からの6年ぶり復帰宣言、さらにUTMBの2025 CSRレポートが示すものまで。

This week we're sharing the mics with friend of the show Katie Kaars-Sijpesteijn. A Salomon and GB athlete, Katie has lined up, and podiumed, at some of the most competitive races out there.But the last 12 months have taken her down a very different path as she chased a sub‑3 road marathon. Not exactly the classic tune‑up for UTS by UTMB 100K, yet it clearly worked… because she stormed her way to 2nd place in a seriously stacked field.We chat about her recent races, the unconventional build‑up, and her journey back to racing as a mother of two young children.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/mtOmrcHyImJoContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Trailpodder polkucast jakson 162 vieraana Ilkka Savimäki, joka kertoo satamailisista polkukisoistaan Englannissa viimeisen 10 vuoden ajalta: Arc of Attrition by UTMB, South Downs Way 100, Thames Path 100 ja Autum 100, jonka hän on juossut neljästi. Keskipitkistä ultrista Ilkan suosikkeihin kuuluvat London 2 Brighton Challenge 100K, North Downs Way 50 ja South Downs Way 50.

Et si on arrêtait deux minutes de tout comparer ?Pour ce nouveau format à plusieurs voix, je retrouve deux Patrailons fidèles du LTP : Yannick Bianchini, prof de sport et coach spécialisé en trail au Luxembourg, et Matthieu Romain, restaurateur dans le Nord, ultra-trailer passionné.Ensemble, on s'est attaqués à un thème qui revient en permanence dans notre discipline — et qui peut vite faire perdre les pédales : LA COMPARAISON !Au programme de l'échange, cinq angles à dérouler :Les niveaux de course, les classements et la fameuse « densité » d'une épreuve — pourquoi viser un top 30 « comme l'année dernière » est souvent un piège.La physiologie et la nutrition (90, 100, 120 g de glucides à l'heure, zones cardio, FCmax…) : pourquoi appliquer aveuglément ce qui marche pour les élites peut nous jouer des tours.Les formats de course : un 100 miles n'est pas un 100 miles, et au-delà des kilomètres, c'est le ratio, la technicité et le temps d'effort qui comptent vraiment.Les records de course : parcours qui changent, conditions météo, heures de départ… que vaut un sub-20 quand le terrain ne joue pas le même match ?Et surtout, la comparaison aux autres : Strava, ego, départs trop rapides, pression du peloton… le sujet qui parle à toutes et tous.Un échange sincère et sans tabou, où chacun défend son point de vue : comparer pour apprendre, progresser et anticiper, oui — mais en restant objectif, sans jugement de valeur, et en se recentrant toujours sur soi-même. Parce qu'au fond, comparaison n'est pas raison.Bonne écoute !PS : Si toi aussi tu veux participer à un prochain épisode de ce format, rejoins-nous sur la communauté Patreon du LTP — patreon.com/letstrailpodcast.NB : Aucune rétribution n'est accordée aux podcasteurs de la part des plateformes de diffusionAucune publicité n'est diffusée sur le LTPLe seul moyen de faire en sorte que tout le travail réalisé puisse être rétribué et que le podcast puisse perdurer est d'apporter votre soutien financier via la plateforme PATREON : Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là :https://www.patreon.com/lets_trail_le_podcastSelon le niveau d'engagement : -> Possibilité de participer à des des épisodes en tant que co-animateur-> Intégration de la communauté Capuccino permettant de communiquer régulièrement via des messages audioPour rejoindre la communauté LTP  Les principaux liens c'est par ici :Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici :letstrail08@gmail.comHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

【本期简介】2026年5月3日，游培泉冲过泰国亚马逊丛林越野赛 100公里的终点，成为了100公里的男子冠军。一时间，对于他的讨论又重新出现。反观游培泉常年低调隐身，外界一度猜测他陷入竞技低谷，但在本人视角里，过往数年算不上低谷，只是多年真实水平被行业高速发展撕下滤镜。游培泉说他陷入长达十余年的认知盲区：主观认定自身短距离毫无竞争力，只有百公里超长越野才有冲冠希望，抱着“赌徒”心态扎堆长距离赛事，不合理的赛程选择让他多次无奈退赛。随着国内越野环境飞速迭代，新生代选手大多拥有专业路跑功底，训练科学且刻苦，越野整体竞技门槛水涨船高。他被迫正视自己的短板：零基础野跑出身、常年慢跑疏于速度练习、上坡极易心率爆表跑崩，靠着超长距离规避弱项的老路再也走不通。但这对游培泉来说都不是”事儿“。他说他需要找到自己的状态，那种体育生的快乐。他需要压力，让他能够认清现实的压力。他抗拒训练营高压集训，不愿被职业化严苛标准束缚，面对品牌商务顺其自然，能拿到五成商业收益便知足，不在乎粉丝流量与出圈热度……这些不是拧巴，而是专属于游培泉的松弛感，拒绝为成绩透支生活，坚守自己的跑步哲学。【主播】媛子、车车【嘉宾】游培泉（安踏冠军精英运动员）、么么茶（游培泉的太太）【Timeline】01:02-09:10 近况复盘：告别百公里，复盘同赛道名次落差，看清行业内卷增速09:10-17:35 认知破局：上坡、速度两大致命短板全拆解17:35-30:05 泰国夺冠幕后：短距离训练慢慢找回竞技手感30:05-42:10 松弛性格溯源：因病入坑跑步，他有自己的跑步哲学42:10-55:40 四十岁职业规划：暂不聘请教练，自主攻克 5/10km 基础速度55:40-68:20 聊 UTMB 执念，佛系看待赞助商业与自媒体变现68:20-80:32 下个目标：崇礼和CCC【制作】越野Talk【收听平台】小宇宙｜喜马拉雅FM｜苹果播客｜网易云音乐｜荔枝｜蜻蜓FM｜QQ音乐｜微博音频｜Spotify｜YouTube【关注我们】官方网站：www.crazytrailchina.com微信公众号：越野Talk微博：越野Talk小红书：越野TalkB站：越野Talk抖音：越野TalkYouTube：crazytrailchinaInstagram：crazytrailchinaLinkedin：Crazy Trail【添加微信群】添加「深焦」微信：15011423855【商务合作】欢迎发送邮件crazytrailchina@gmail.com，或添加「深焦」微信：15011423855

Send us Fan MailTwo loops can mess with your head in a way a single climb never will, and Mount Sunapee is the perfect example. We sit down with Courtney Coppinger to get specific about what wins a mountain classic style race: how hard to push the first climb, where the real separation happens on lap two, and why the steep grass start is the fastest way to ruin your day if you get greedy. If you love mountain running, trail racing, and short high-intensity climbs with technical descents, this one is pure gold. Courtney walks us through the training that matches the course, especially the underrated skill of descending hard and then turning around to climb again. We talk race-simulation workouts, effort control, and the mindset shift of racing like an underdog even when people expect you to be up front. We also get into footwear strategy for Mount Sunapee, including why low-to-the-ground trail shoes with serious lugs matter when the downhill gets fast and messy. Then we zoom out to the bigger scene: Courtney's breakout spring in China, what she learned from WMRA World Cup racing, and what it is like serving on the WMRA athletes commission with topics like environmental impact and the complicated path toward Olympic recognition. Finally, she lays out a packed summer that includes Broken Arrow, TrailCon, a first skyrace in Peru, ETC during UTMB week, and a bold plan for the Golden Trail finals. If you enjoy deep race strategy and practical mountain running training advice, subscribe, share this with a friend who loves steep trails, and leave a review. What part of a two-loop race breaks you first, the second climb or the second descent?Follow Courtney on IG ! - @cpcop_Use code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

In this episode, Rob Jones is back in person and joins Tom for a wide-ranging conversation covering everything happening at InnerFight Endurance — Chamonix camp, LRC 3.0, Performance Camp in Korfakan, and the Athens Marathon in November.Tom shares how his return to zone 2 running triggered a dramatic jump in HRV, they dig into aid station efficiency data from Ultra Trail Snowdonia and UTMB, and Tom breaks down what his MSc has taught him about brain chunking, visual perception, and why the small habits around training matter more than most people think.They wrap up by getting into how the IFE coaching team is now using AI — not to replace coaching, but to handle the deep analysis that used to take hours and give that time back to the athlete.

Trailpodder polkucast jakson 161 vieraana Marko Hoikka. Olimme hyvissä ajoin sopineet yhteislenkin Olympiastadionin ympäristöön kesäkuun ensimmäisen maanantain iltana juhlistaaksemme Markon UTTF (Ultra Trail Tour Finland) 2025 liiviä. Suomi voitti IIHF jääkiekon MM-kultaa edellisenä iltana ja yllättäen paikalle saapui 70 tuhatta urheilufania. Kävimme sinnikkäästi läpi Markon NUTS Karhunkierros, NUTS Ylläs Pallas, Vaarojen Maraton, Himos Winter Trail ja Chianti Ultra Trail by UTMB kisat. Keskustelun lopuksi käsittelimme Markon elokuussa tulevaa Pogostan Ultra Trail 200-mailista haastetta, kunnes puhelinverkot alkoivat pätkiä yleisömassan keskellä ja liityimme mukaan juhlahumuun.

In this episode of Room to Evolve, Jessica Goulding sits down with Dr. Sandi Russom to explore core connection, pelvic floor health, and whole body wellness through the lens of movement, breath, posture, and nervous system regulation.Together, they discuss how the deep core influences stability, pain reduction, balance, and overall well-being, and why creating support from the inside out can lead to greater ease in everyday life.This conversation weaves together yoga therapy, embodied healing, functional movement, mindfulness, and the deeper relationship between physical alignment and emotional grounding.In this episode, we explore:• Core connection and whole body health• Pelvic floor support and nervous system regulation• Breath, posture, and functional movement• Creating stability, strength, and ease• Healing chronic tension and imbalance• Yoga therapy and embodied wellness practices• Returning to your center through awareness and supportIf you're interested in yoga therapy, holistic wellness, mindful movement, nervous system healing, pelvic floor health, or sustainable practices for whole body support, this episode offers practical insight and thoughtful reflection.Dr. Sandi Lynn Russom, PT, DPT, C-IAYT (she/her)Dr. Sandi believes deeply in the transformative power of yoga. She has been practicing yoga for over 20 years. In that time, she became a yoga teacher, certified yoga therapist, a licensed massage therapist, and completed her Doctorate in Physical Therapy at UTMB. She began teaching yoga at Yoga Yoga in Austin in 2005 where she met Donna Farhi, who continues to be her primary teacher. Currently, she is founding faculty of the yoga therapy program at Practice Yoga Austin and runs a private yoga therapy practice called Dr. Sandi. She resides in south Austin with her partner, their two daughters, and approximately 30 potted plants.Sandi is currently launching a summer virtual course: Core Connection. It focuses on establishing and maintaining a truly supportive core for whole body health. Because when the core is healthy, a thousand things just fall into place. Her main goal is to make the tools and practices that she offers in one-on-one therapy sessions more accessible. So you can practice in your own space, at your own pace. Discount Code for 20% off: ROOMTOEVOLVE20Website: drsandi.yogaContact Dr. Sandi: drsandi.yoga/contact

Sage Canaday has done a lot in running.A 2:16 marathoner, mountain running champion, Western States golden ticket winner, coach, YouTuber, and one of the few people who can jump into a conversation about track workouts, UTMB, 200 milers, social media, and sports nutrition without it feeling out of place.In this episode, we talk about Sage's "Any Surface. Any Distance." philosophy and how he went from chasing Olympic Trials standards to racing ultras and building one of the longest-running YouTube channels in endurance sports.We also dive into how running has changed over the last decade. The rise of influencers, AI coaching, optimization culture, sports nutrition trends, sponsorships, and the blurry line between being a professional athlete and a content creator.Along the way, Sage shares stories from Western States, his battle with a pulmonary embolism, losing his apartment in a fire, rebuilding his career, and why he still believes there are new challenges worth chasing at age 40.We cover:• Why 100 milers humble fast marathoners• Cocodona and the rise of 200-mile racing• Social media's impact on running culture• AI coaching and the future of training• Sports nutrition, bicarb, and optimization trends• Aging as an athlete• Clean sport and performance-enhancing drugs• Western States bear encounters• Why Sage still wants to keep trying new distancesSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Dani and EmKay sit down with Petter Engdahl to chat about his recent switch from a UTMB focus to OCC. Petter has had success at both short and long trail distances, showing his incredible versatility in a sport with so many different paths. We hope you enjoy his perspective as much as we did. @petter_engdahl-----

Episode 108 brings all four hosts back together for a rare catch-up episode, and the conversation covers everything from ambitious running goals to the realities of trying to fit training into already full lives. Hilary shares the experience of premiering Raise the Bar, her feature-length film celebrating the women of Western States and the athletes who continue to push the sport forward. Rachel reflects on her standout FKT effort on West Grandeur and the challenge of balancing big athletic goals with motherhood, medical training, and everyday life. Leah talks about building toward UTMB, finding motivation in a busy season of life, and the growing sense of community she's found in Salt Lake City. Katie opens up about navigating family health challenges, illness, interrupted training, and the mental battle of holding onto goals when life keeps throwing curveballs.It's a conversation about ambition, friendship, perspective, and why showing up imperfectly is often the most important part of the process. Whether you're training for your biggest race of the year or simply trying to squeeze a run into a busy week, this episode is a reminder that progress rarely looks perfect, and that's okay. This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our new sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

Send us Fan MailCody Poskin is an emerging star of ultramarathoning, and his meteoric rise continued earlier this month at the Cocodona 250 in Arizona, where he placed second among men in 58:13:44, impressively knocking 13 hours off of his time from a year earlier. He attributes his progress due to lessons he learned from last time about sleeping, how not to chafe, increasing his training load, and to mental ruggedness. Some of the latter was honed when he won the Ultra Gobi Desert 400K, which he discussed on WASP episode #364 last October. Cody chats with me about many of the challenges he encountered while running 253 miles through the Arizona mountains, deserts, canyons, and several steep mountain climbs and descents, and what it was like to not be cruising to the finish, but actually be dueling other competitors in the latter stages of the race. Not to mention the challenges of training for such terrain on the meek hills where he lives in Missouri, and while working an office job. His recent results have led to sponsorships with Mount to Coast shoes among others that are leading toward him considering himself a full-time professional runner, and allowing him some degree of freedom like many 24-year-olds crave to travel to races and  pursue other adventures like triathlon and long-distance kayaking. Cody is setting his sights toward qualifying for high-profile races like Hardrock and UTMB, and relocating to an area like Colorado where he can train on our trails. And last but not least, we chat about his race clothing choices. Cody is awesome to chat with and I'm sure you'll be entertained.Cody Poskincodyposkin.comInstagram, YouTube, and Threads @cody_poskinBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastPlease consider donating to support Team Leadville and Boulder Crest to help end veteran suicide!  Donate, share, or just help spread the word to help end veteran suicide. Thank you very much!https://weblink.donorperfect.com/BoulderCrestFoundation/2026TeamLeadville/BillStahl Subscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138Ride to End ALZ Coloradowww.alz.org/rideco 

It was a heavy week in trail running, to say the least. Katie Schide officially withdraws from Hardrock as her foot injury rehab continues, and Kilian Korth faces season-ending surgery on a peroneus longus tendon tear that took place during this year's Cocodona 250.Then the Cam Hanes situation. After Hanes admitted to using banned peptide BPC 157 in an Instagram thread following his 2:39 Eugene Marathon, Sage Canaday filed a USADA tip. We break down the ethics of doping enforcement below the pro tier and what Cam's outsized influence on the sport means for any resolution.Plus: Rachel Entrekin's new multi-year Norda deal through 2029, Rachel Drake's record-shattering FKT on the West Grandeur Ascent, Will Peterson ending his Appalachian Trail FKT attempt at the Mason-Dixon line, ASICS opening a year-round UTMB training base in Les Houches, results from Leavenworth Trailfest and the Golden Trail World Series, plus a Twisted Fork Trail Festival preview.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - premium trail running apparelSupport the show

Keď bežíte 44 hodín vkuse, konáre stromov vyzerajú ako lietajúce hady a kravy pri ceste sa vám prihovárajú. A ultramaratónec Jaroslav Dej o tom vie svoje. Presne to totiž s kamarátom zažívali počas UTMB – jedného z najlegendárnejších ultratrailových behov v Európe. 164 kilometrov, prevýšenie 9000 metrov a približne dva dni strávené behom. Jaroslav by na tento beh nešiel bez bravčových oškvarkov a jeho najväčším nepriateľom boli otlaky. O živote ultramaratónca, o extrémne náročných behoch, ale aj o blaženom pocite pred cieľovou rovinkou – aj o tom je nový diel Nedeľnej Talkshow s ultramaratóncom a horským sprievodcom Jaroslavom Dejom.

Pour ce nouvel épisode de notre série Patreon, on donne la parole à un trailer de la communauté du LTP, tiré au sort : Nico (encore un) Nicolas Ouary.À un peu plus de 50 ans, Nico vit aujourd'hui à Nantes, mais c'est dans les Alpes qu'il a fait grandir sa passion de la montagne. Géologue de formation, ancien grimpeur et alpiniste, il a longtemps couru sur les sentiers… sans jamais porter de dossard. Pendant plus de vingt ans, courir n'a pas été une question de compétition, mais une façon simple et libre de profiter de la montagne.Et puis la vie a basculé. La maladie, puis le décès de son épouse Bénédicte en 2022, l'ont plongé dans une période très difficile. La course à pied est alors devenue sa bouée de sauvetage : un moyen de ne pas sombrer, une vraie bouffée d'oxygène, presque une méditation.En juillet 2024, à 50 ans passés, il accroche enfin son premier dossard, sur le Tour des Glaciers de la Vanoise — là même où il passait ses vacances d'enfant.Dans cet échange sincère et lumineux, Nico nous parle de deuil, de reconstruction et d'équilibre.Il explique pourquoi il ne court pas pour Bénédicte, mais avec elle.Il revient sur ses plus beaux moments en montagne, sur son passage le plus difficile lors de l'Échappée Belle, et sur une idée toute simple qui traverse tout l'épisode : prendre du temps pour soi, c'est aussi se donner l'énergie de prendre soin des autres.Un témoignage de courage et de résilience, qui rappelle que même quand la vie nous bouscule, on peut rester dans le mouvement.Bonne écoute !NB : Aucune rétribution n'est accordée aux podcasteurs de la part des plateformes de diffusionAucune publicité n'est diffusée sur le LTPLe seul moyen de faire en sorte que tout le travail réalisé puisse être rétribué et que le podcast puisse perdurer est d'apporter votre soutien financier via la plateforme PATREON : Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là :https://www.patreon.com/lets_trail_le_podcastSelon le niveau d'engagement : -> Possibilité de participer à des des épisodes en tant que co-animateur-> Intégration de la communauté Capuccino permettant de communiquer régulièrement via des messages audioPour rejoindre la communauté LTP  Les principaux liens c'est par ici :Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici :letstrail08@gmail.comHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors!⁠https://janji.com/pages/distance-to-empty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code IRON at www.goodranchers.com and mention us in the post purchase survey!Zach Hauer joins Kevin Goldberg fresh off his first-ever 200+ mile race — the Cocodona 250 — where he finished in 69 hours after spending much of the race in podium contention. A former University of Arizona track and cross country runner turned competitive ultrarunner, Zach brings a unique perspective to the 250-mile distance, drawing on experience from UTMB's CCC and golden ticket races that set him apart from much of the field.In this episode, Zach breaks down the full arc of his race: the unexpected mental fog of running in a lead pack, a costly navigation blunder through the Fain Ranch section, a "hero dose" creatine experiment that left him feeling like he was having an out-of-body experience, and a deeply emotional low on the climb to Schnebly Hill that had him questioning everything — followed by one of his strongest sections of the race. He also reflects on sleep strategy (or lack thereof), the difference between giving up and quitting, and what it means to voluntarily choose suffering in a sport where so many face it without a choice.We also get his inside look at how Cody Poskin, Joe McConaughy, and Courtney Dauwalter race these things, a quick breakdown of his training approach and what he'd do differently, and why he'd come back and do it all over again.Plus: basketball at mile 107, OpenFuel's mission to reduce plastic waste in the sport, and the manifesting of future MBA podiums.

Writer and ultrarunner Gaël Dutigny joins us to talk about his Ultra Running Magazine article, "Fear Isn't a Weakness," and why fear may be one of the most misunderstood tools in endurance sports. Gaël shares how, even after finishing UTMB four times and racing in deserts, jungles, mountains, and even Iraq during wartime, fear still shows up before and during big efforts. The conversation reframes fear not as something to suppress, but as information that can sharpen decision-making, expose your true "why," and help you respect the environment you're moving through. We also talk about the thin line between fear that freezes you and fear that helps you function, especially in long mountain races where fatigue, darkness, cutoffs, hallucinations, and self-doubt all start stirring the pot. One of the most useful takeaways for trail runners is that mental preparation deserves the same attention as physical training, because knowing yourself may be just as important as knowing your pace, gear, or nutrition plan.   Links: Gaël Dutigny's Substack UltraRunning Magazine "Race to the Summit" Dean Potter's documentary on Netflix Episode Sponsors: Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! True Nutrition: Customized quality protein: Use Code TRNSummer and get 25% off between May 22-25 for their Memorial Day Sale! Peluva - Footwear that let your feet be feet.  Get 10% off on our DEALS page  Timestamps 00:00 | Is Fear Holding You Back or Helping You? Scott opens the conversation by asking whether fear on the trail is something to overcome or something that may actually guide us. 02:40 | Why Gaël Wrote About Fear Gaël explains how decades of running in mountains, deserts, jungles, and difficult environments shaped his view that fear is a deep part of the sport. 05:15 | Why Experience Doesn't Eliminate Fear Even after multiple UTMB finishes and other major races, Gaël shares why fear still shows up and why that may be healthy. 11:30 | Training Fear Before Race Day The discussion turns to how runners can practice facing fear in training, whether that means darkness, distance, terrain, isolation, or uncertainty. 21:20 | Fear as a Decision-Making Tool: How fear can sharpen awareness and help runners make better choices instead of simply pushing blindly forward. 27:15 | Mental Health as Performance Training Gaël makes the case that talking to a sports psychologist or therapist is not weakness, but another form of training for hard things. 44:20 | Fear, DNFs, and Knowing Your Why The group talks about how fear of failure, social pressure, and shallow motivation can unravel a race when things get hard.

After a few chaotic weeks away from the mic, Katie is back and catching up with Leah on everything that's unfolded lately, from her son's type 1 diabetes diagnosis to the emotional whiplash of balancing family crisis with training, racing, and everyday life. It's an honest conversation about what happens when running suddenly takes a backseat, and how both of them are navigating UTMB build-up while life keeps throwing curveballs.They also get into local race wins, steep Salt Lake climbs, late-night mountain runs, Western States pacing plans, Broken Arrow prep, and the momentum women's trail running is carrying right now after huge performances from Rachel Entrekin, Tove Alexandersson, and more. Through all of it, this episode comes back to the same idea: running can be part of your life without being your entire identity.This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our new sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.

Trail running usually becomes real for people at a local ultra, not while watching UTMB or Western States online. The parking lot at 5am with 53 runners, one exhausted race director, and volunteers giving up their Saturday to help strangers keep moving is still the clearest entry point into the sport. This episode is for the runners who believe the soul of trail running still lives there.Josh explores why the local 50K may be the most important layer in trail running, how participation precedes fandom in ultra culture, why authenticity in trail running still feels earned instead of performed, and why the small grassroots races that built the sport are becoming increasingly fragile in the modern era of spectacle, prestige, and professionalization.Please give us a follow, rate the podcast, and give a review.If you're new to Borderlands, start here.Topics / Timestamps02:52 The Turning Point of the Race03:57 The Ecosystem of Trail Running07:45 The Local Ultra: An Introduction to Trail Running Culture11:22 The Challenges of Local Trail Races18:00 The Importance of Local Races in Trail RunningResources / LinksSalt Lake Foothills Trail Races Josh Rosenthal on IGBorderlands.ccLa French TrailHigh TonesSubwhateverRelated EpisodesUltra Running isn't Just RunningPresented by Kiprun.----Borderlands explores trail running through culture, media, and the forces shaping it.Watch on YouTubeRead on Substack

Ils sont frères jumeaux, marathoniens tous les deux, habitués aux courses sur route mais depuis quelque temps, Vincent et Damien ont décidé de basculer vers le trail. Avec des trajectoires pourtant très différentes : l'un vit à Paris, loin des sentiers et du dénivelé, l'autre à Grenoble, au plus près des montagnes et déjà plus expérimenté sur les longues distances. Deux niveaux différents, deux approches différentes, mais un seul objectif : prendre un maximum de plaisir ensemble et, un jour, même s'il s'agit d'une distance différente, être ensemble au départ de l'UTMB. Dans ce nouvel épisode du cabinet trail, Benoît Boutron et Seb Cornette répondent à toutes leurs questions : comment progresser intelligemment après 50 ans ? Jusqu'où peut-on pousser les curseurs sans se griller ? Comment bien gérer sa nutrition sur des ultras ?Comment mieux vivre ses courses et mieux les terminer ? Quelle importance donner au renforcement musculaire ? Peut-on vraiment préparer de l'ultra en vivant au cœur d'une grande agglomération ? Et surtout, comment réussir à partager une même aventure quand on ne s'entraîne pas dans les mêmes conditions ? Un épisode autour du trail, bien sûr, mais surtout autour du plaisir de courir ensemble. 

Kia ora e te whānau. We ran away and joined the circus. And it was cool as hell. No, not that dork-fest in the desert, but a true example of community and fellowship at the 2026 Hoka Ultra Trail Australia by UTMB. These are incredible four days in the majesty of the Blue Mountains. Ali and Matt were privileged to lead a brilliant conversation with some of the biggest talents in Trail and Ultra Running on Friday, after the first of our live shows was rained off. We speak with Beth McKenzie, Ruth Croft, Dan Jones, and two-time Leadville champ (and kangaroo victim) Adrian MacDonald.  We'll be running down the highs and lows, drama, and hilarity of yapping on the mic during this wonderful week away. We would like to acknowledge every single person who toe'd the line in the 11, 22, 50, 100 km, and 100-mile distances. We appreciate the effort, courage, and sacrifice you and your families made to be here. We think you are very cool and tough, and we can't wait to see you in 2027.Dirt Church Radio—Best Enjoyed Running.--- --- --- Episode Links Ruth CroftBeth McKenzieDan JonesAdrian MacDonaldUltra Trail Australia by UTMBSign up for the DCR AidStation newsletter.Dirt Church Radio on InstagramDirt Church Radio on FacebookFurther Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

【本期简介】跑完沉淀一个月，再聊莫干山by UTMB，感受会不会完全不一样？ 一场迟来一个月的莫干山 BYUTMB 感性复盘，集齐百英里、50KM、20KM 首野三位不同组别、不同参赛资历的越野跑者，跳出成绩本身，用沉淀后的真实视角，拆解这场被暴雨、泥泞、温差裹挟的山野挑战。抛开成绩滤镜，用最真实的赛后体感走心对谈。为什么天气预报精准到小时，选手还是被暴雨泥泞打个措手不及？南方竹林赛道晴雨两重天，到底比北方山野难在哪？同样的赛事补给，为什么有人吃到撑、有人后半程热食直接断供？赛前EXPO规模拉满体验感满分，为何地面泥泞、医疗应急、退赛转运全是槽点？泰国摄影师出片封神的秘诀是什么？普通跑者怎么抓拍才能随手出大片？ 四位选手各有一模不一样的感受： Frankie-马拉松破三入坑首野，20km无雨完美完赛，慢逛茶园竹林全程享受； 车车：成都摄影师首战50K、靠攀岩功底轻松拿捏泥泞下坡，极限压线完赛； 粉条儿：资深老将重启越野，50K半路摔伤无奈退赛，复盘装备失策与新手认知误区； Ricardo：第11次征战百公里级别赛事，带脚伤硬扛114K、30小时完赛。 我们聊天气、聊赛道、聊补给、聊志愿者、聊医疗救援、聊展会服务、聊食宿出行，也实打实分享每个人的全套实战装备、避坑心得，同时聊透莫干山本地食宿接待、江浙沪出行便利度，每位跑者真实分享实战装备清单、跑鞋 / 背包 / 冲锋衣选择，最后全员主观打分，给出最接地气的参赛参考。无论你是路跑想入坑首野、准备冲长距离，还是打算报名下一届莫干山 by UTMB，这一期都值得认真收听！！【主播】深焦镜头【嘉宾】「按声音出现顺序」车车（50km）、粉条儿（50km）、Frankie（25km）、Ricardo（114公里）【Timeline】00:02:03:莫干山越野赛：挑战与收获00:14:43:挑战莫干山：恢复中的跑者在比赛中战胜困难00:22:04:摄影师的视角：莫干山月夜赛的可拍性与风光魅力！00:29:27:挑战极限：丰富度与突发情况的复杂性——赛事补给的挑战与成功00:36:49:CP一补给站体验：美食、志愿者服务和整体感受00:44:10:拖延的接驳车：越野跑比赛中的车辆问题与挑战00:51:32:莫干山越野赛：挑战极限与安全感的完美结合00:58:54:展会中的摄影大师：泰国团队的拍摄技巧与魅力01:06:18:莫干山越野赛：体验江南文化与挑战自我的完美结合01:13:40:越野跑比赛必备装备：背包、鞋子和登山杖的选择与体验01:21:01:越野赛比赛经历分享：用账提高长跑表现的秘诀！【制作】越野Talk【收听平台】小宇宙｜喜马拉雅FM｜苹果播客｜网易云音乐｜荔枝｜蜻蜓FM｜QQ音乐｜微博音频｜Spotify｜YouTube【关注我们】官方网站：www.crazytrailchina.com微信公众号：越野Talk微博：越野Talk小红书：越野TalkB站：越野Talk抖音：越野TalkYouTube：crazytrailchinaInstagram：crazytrailchinaLinkedin：Crazy Trail【添加微信群】添加「深焦」微信：15011423855【商务合作】欢迎发送邮件crazytrailchina@gmail.com，或添加「深焦」微信：15011423855

This week, Corinne Malcolm sits down with Canadian runner Jenny Quilty to talk about curiosity and why she balances epic mountain events with flat fast racing. If you don't know Jenny yet, you should! She's won some of the most famously hard races on the circuit.They talk about:Why she picks races by feel and what she wants to do — even if that means skipping UTMB this yearHow her relationship with running has changed over timeMixing up the courses, terrain, and trainingAnd, of course, the topic on everyone's mind this week: Did Rachel Entrekin's win at Cocodona 250 change the game for the 200+ distance? Did her race give you JOMO or FOMO?Follow Us:Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/@feisty_media@trail.societySupport our Partners:Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off.Mentioned in this episode:Good RanchersThis week's episode is brought you by Good Ranchers.  Head over to Goodranchers.com. Use promo code IRON to get $25 off your first order.

Trail running is getting bigger fast. Bigger races, bigger brands, bigger media, and more money entering the sport every year. What happens to trail running culture as all of that growth accelerates? And will the human side of trail running we all love survive?Recorded in Stockholm at Klättermusen headquarters, Josh sits down with Gonz Ferrero, CEO of Klättermusen, and Billy White, founder of Sörmlands 100, to talk about UTMB, independent trail races, elite sport versus dirtbag culture, why trail running still feels different from road running, and who actually gets to shape what the sport becomes from here.Please give us a follow, rate the podcast, and give a review.If you're new to Borderlands, start here.Topics / Timestamps00:05 The Growth of Trail Running00:24 The Evolution of Trail Running13:19 The Personal Connection to Trail Running33:33 The Diverging Paths of Trail Running37:38 The Future of Trail Running: Balancing Elite and Everyday ExperiencesResources / LinksKlattermusen Sormlands Trail RaceSalt Lake Foothills Trail Races Josh Rosenthal on IGBorderlands.ccRelated EpisodesUltra Running isn't Just RunningUltra Runners Need More Than Normal LifeWhy Running Changes You with Raz RaufPresented by Kiprun.----Borderlands explores trail running through culture, media, and the forces shaping it.Watch on YouTubeRead on Substack

CE PODCAST EST PRÉSENTÉ PAR… MY RAVITO, une nouvelle application mobile qui vous aide à choisir votre nutrition pour les sports d'endurance (plus d'infos ci-dessous

Kaz has a PhD in human behaviour and MSc in Sport and Exercise Psychology, and has studied our power to perform when faced with adversity. Passionate about helping people believe in themselves she explores what is it about our fears, courage, resilience, and mindset, that drives us to succeed or sabotages us? And Kaz loves to run far.   Her trail running journey started in Chamonix, France with the Mont Blanc Marathon and UTMB races. Favorite adventures include Tahoe 200 (3rd F), Moab 240 (2nd F), Ouray 100 (1st F), Tot Dret, Italy (3rd F) and Across the Years (420 miles in 10 days – 3rd F), plus successfully completing 1 crazy loop of The Barkley Marathons, and most recently finishing Last Annual Vol State, a 500K continuous and self-supported race across Tennessee. Follow the new pod insta @trailrunningwomenpod !! Find Kaz @mountainkaz

On Episode 455 of Airey Bros Radio, we go Belly to Belly with Coach Gary Towne, Head Cross Country Coach at Chico State University — one of the most dominant programs in NCAA Division II history.For nearly 30 years, Coach Towne has built a championship culture that speaks for itself:170+ All-Americans22 straight CCAA Men's Titles25+ NCAA Championship AppearancesMultiple National ChampionsElite marathoners & ultrarunners (Western States, UTMB podium athletes)In this episode, we dive deep into:Building a long-term championship culture in NCAA Division IITraining philosophy for elite distance runnersDeveloping overlooked athletes into national-level performersThe rise of Chico State alumni in marathons & ultramarathonsDouble-threshold training & modern distance trendsRecruiting philosophy with limited scholarshipsLife after college running and sustaining passion for the sportWhether you're a runner, coach, recruit, or parent — this episode gives you real insight into what it takes to build and sustain greatness.

Editor in Chief Amy Clark joins host Scotty Sandow to break down the April/May 2026 issue. They discuss mountain racing and what it means for flatlanders chasing UTMB dreams, Amy's firsthand experience at this year's Barkley Marathons, Dr. Nick Tiller's deep dive into AI training plans, a spring shoe review, a in-depth look at fear as a tool rather than a weakness, and the brand new love advice column: The Love Outpost with Schuyler Hall.   Watch this episode on Youtube  Subscribe to Ultrarunning Magazine Presented by Topo Athletic

FLAGSTAFF BOUND is BACK for 2026!Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠Code IRON at www.goodranchers.com and mention us in the post purchase survey!EPISODE DESCRIPTIONShe won Moab 240 and Tahoe 200. She won Western States, Hardrock, and UTMB — sometimes back to back to back in the same summer. She came to Cocodona 250 last year, led the entire field through 108 miles, and stopped at Mingus Mountain. She ran a 2:38 road marathon in the fall because she wanted to feel like a beginner at something. She is back.In this episode of Flagstaff Bound 2026, Kevin and Peter sit down with Courtney Dauwalter for a conversation about what this distance actually requires from her — patience, adventure, and progress that looks different depending on which part of the roller coaster you're on. Courtney talks about what a full reset after UTMB actually looked like, why rediscovering the road marathon reignited something she didn't know needed reigniting, and how she thinks about racing something this long when every decision you make on day one compounds across day two, night two, and day three.She also asked if there were NBA jerseys at the Mingus Basketball Association. There are. She is extremely ready.Her chalkboard message at Mingus Mountain is a letter to herself: dear Courtney, this is not your finish line. Love Courtney.Her prediction for Cocodona 2026 is that at least 1,500 pickles will be consumed across all race distances. She needs Jamil and the team to count.Cocodona 250 kicks off Monday, May 4th at 5 AM Pacific. Follow the action live on the Mountain Outpost YouTube channel.

Send us Fan MailBarkley Marathons is famous for suffering, but Max King explains the part most people miss: it's a puzzle that rewards cooperation as much as fitness. We talk about why he's drawn to deep-woods, off-trail navigation, how the old-school “tear a page from a hidden book” checkpoints actually make sense, and what it takes to build the kind of year-to-year knowledge that can move you from survival to real progress. If you've ever wondered why even elite runners struggle there, Max makes it painfully clear. We also get into a major career shift: after a long run with Salomon, Max joins Kylas Fuga and breaks down what he wanted from a sponsor at this stage of his career. We talk trail running shoes in the details that matter, including durability, outsole grip, and why he's leaning into more cushioning as he gets older. He shares what he's using now, what he still wants for more aggressive terrain, and how he hopes the brand will reach the American trail running market through better distribution and hands-on demos. From there, we zoom out to longevity, recovery, and the realities of coming back from injury. Max walks through his meniscus tear, what helped him return, and why rebuilding true world-championship fitness can take longer than simply running again. We also tackle the growth of trail running, the pull between UTMB-style races and World Championships, and Max's blunt take on anti-doping: when someone cheats, it doesn't feel theoretical, it feels like stealing from friends. If you like smart, honest conversations about ultrarunning, adventure racing, and the future of the sport, subscribe, share this with a training partner, and leave a rating and review so more people can find the show.Follow Max on IG - @maxkingorUse code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Alex and Taylor girll Reese after her first 100k finish! Reese just ran the Canyons 100k by UTMB, one of the most competitive races in North America. They talk travel, race strategies, and of course gear.SUPPORT OUR SPONSORS:Only for Drop listeners, SOAR is giving away $300 in gear and apparel to TWO lucky winners. Their apparel is the best in the industry and their 1-Month Guarantee allows you to shop with total peace of mind – run for 1 month in your new apparel – test it in full – and if you're still not satisfied you can return it, used, for a full refund. No questions asked. Ship worldwide, with all orders delivered direct-to-the-customer without any additional duties or taxes – no post-checkout surprises. Orders over $180 ship FREE. Enter the giveaway here:https://www.soarrunning.com/blogs/news/the-dirt-division-x-soar

The UTMB Index and race scores have become increasingly significant in the global trail running ecosystem. The Index upstream of sponsorship and race entry opportunities for pros, it allows fans to gauge who is performing best on the world's stage, and it helps media members contextualize performances across years, distances, and different course terrains. Today the UTMB Index is evolving in some subtle yet important ways. Joining me to talk all about it are Adrian Vincentand Karen Merlin — two members of the team who worked on this new system and are well qualified to explain how things are changing and what it means for the sport. Timestamps: 00:00 – Intro + episode overview (UTMB Index) 00:50 – Guest introductions (Adrian Vincent & Karen Merlin) 02:50 – Why the UTMB Index was created 07:25 – Why the index matters for the sport 10:45 – Index vs. race scores explained 13:40 – What the index is (and isn't) 15:45 – Why changes were needed 19:40 – Gender scoring discussion 24:40 – Myth: bias toward UTMB races 26:15 – Challenge of collecting global race results 30:55 – Myth: weather/conditions affect scores 37:15 – New scoring system overview 39:25 – Step 1: Finding similar races 42:40 – Step 2: Expected score + confidence 47:45 – Step 3: Selecting high-quality data 51:20 – Step 4: Final calculation (regression explained) 55:05 – Retroactive re-scoring (what changes) 56:10 – Impact on everyday runners 57:10 – Impact on elite athletes + qualification 58:55 – Myth: bad races hurt your index 01:00:55 – Highest scores ever (new system) 01:06:10 – Behind the scenes of the rebuild 01:09:00 – Transparency + final thoughts 01:10:30 – Closing remarks Additional Material: Educational video: "How my UTMB Index is calculated"  Methodology note  General public article REGISTER FOR TRAILCON - https://trailconference.com/   Sponsors:   Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Check out the Capilene Cool Sun Hoodie from Patagonia Use code FREETRAIL for an extra discount on Clearlight Saunas at HealWithHeat.com Use this link for 30% off Ketone-IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Welcome to Freetrail's coverage of the 2026 Canyons by UTMB, brought to you in partnership with our good friends at HOKA.  We're grateful for their long-term belief in and support of Freetrail! Today's show is hosted by Dylan Bowman and he's joined by long-time co-host Corrine Malcolm. We are recording from the Placer Land Trust office which sits directly in front of The Canyons finish line located in downtown Auburn. Timestamps: -- 50k Champions Interviews (Matt Daniels & Makena Morley) -- 1:50 100k Women's Podium Interviews (Riley Brady, Careth Arnold, & Sarah Allaben) -- 22:30 100k Mens's Podium Interviews (Adam Peterman, Zach Miller, & Hayden Hawks) -- 46:30   Make sure to tune into all of Freetrail's coverage of the 2026 Canyons by UTMB. --Thursday April 23rd LIVE at 5pm PT:  100k Preview: Storylines, Stats and Contenders --Friday April 24th LIVE at 12pm PT: Golden Ticket Predictions at 12pm PT: Final Thoughts & Canyons 50k Preview --Saturday April 25th LIVE at 5pm PT: Canyons by UTMB Instant Recap Show: Golden Tickets, Podium Interviews & Race Highlights Check out the HOKA Speedgoat 7 shoes, a grippy, responsive ride for technical terrain. You can also head over to the HOKA Speedgoat 7 Vert Challenge on Strava: https://www.strava.com/challenges/5640?utm_source=social&utm_medium=challenge_partner&utm_campaign=hoka_challenge_5640&_branch_match_id=1538634737242359682&_branch_referrer=H4sIAAAAAAAAAwXBQQqAIBAF0BOpyyCIFh0kpvqpaM4wDrbr7L2XzKTPIXRTGuRJxNfcSkhcyHUBrshkbnIDau5MVCtaxPopbqjmFvdD%2Be3QZUvKD35ZAzWTUQAAAA%3D%3D Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at HOKA! Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380

FLAGSTAFF BOUND is BACK for 2026!Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Code IRON at www.goodranchers.com and mention us in the post purchase survey!Get some free DTE Swag by supporting out sponsors!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!She represented Great Britain in the marathon at the European Athletics Championships and the Commonwealth Games, then decided that wasn't hard enough. She ran UTMB, TDS, Comrades, and the Annapurna Circuit solo. Last year she ran 300 miles from Los Angeles to Las Vegas at The Speed Project and finished second among all solo women — partly through a heat wave, partly running out of water in the desert, partly navigating on her own with an RV that couldn't go off-road.Now she's coming to Arizona for her first Cocodona 250.In this episode of Flagstaff Bound, Kevin and Peter sit down with Holly Stables, elite marathoner turned ultrarunner, co-founder of RushByNature, and co-host of the Running Won't Save You podcast, for a conversation about what happens when you can't go faster and start going further instead. Holly talks about the arc from running the same marathon time over and over again to eventually just wanting to do something completely different, what she learned navigating 300 miles of the American Southwest with almost no support, and what excites and terrifies her about a race that's actually organized, has aid stations, and goes somewhere on a marked course.She's contractually obligated to play in the Mingus Basketball Association. It's in her sponsorship agreement. She knows this.Cocodona 250 kicks off Monday, May 4th at 5 AM Pacific. Follow the action live on the Mountain Outpost YouTube channel.

Welcome to Freetrail's coverage of the 2026 Canyons by UTMB, brought to you in partnership with our good friends at HOKA. We're grateful for their long-term belief in and support of Freetrail! Today's show is hosted by Dylan Bowman and he's joined by long-time co-host Corrine Malcolm. We are recording from the Placer Land Trust office which sits directly in front of The Canyons finish line located in downtown Auburn. Make sure to tune into all of Freetrail's coverage of the 2026 Canyons by UTMB. --Thursday April 23rd LIVE at 5pm PT: 100k Preview: Storylines, Stats and Contenders - -Friday April 24th LIVE at 12pm PT: Golden Ticket Predictions at 12pm PT: Final Thoughts & Canyons 50k Preview --Saturday April 25th LIVE at 5pm PT: Canyons by UTMB Instant Recap Show: Golden Tickets, Podium Interviews & Race Highlights Check out the HOKA Speedgoat 7 shoes, a grippy, responsive ride for technical terrain. You can also head over to the HOKA Speedgoat 7 Vert Challenge on Strava: https://www.strava.com/challenges/5640?utm_source=social&utm_medium=challenge_partner&utm_campaign=hoka_challenge_5640&_branch_match_id=1538634737242359682&_branch_referrer=H4sIAAAAAAAAAwXBQQqAIBAF0BOpyyCIFh0kpvqpaM4wDrbr7L2XzKTPIXRTGuRJxNfcSkhcyHUBrshkbnIDau5MVCtaxPopbqjmFvdD%2Be3QZUvKD35ZAzWTUQAAAA%3D%3D Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at HOKA! Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380

Welcome to Freetrail's coverage of the 2026 Canyons by UTMB, brought to you in partnership with our good friends at HOKA. We're grateful for their long-term belief in and support of Freetrail! Today's show is hosted by Dylan Bowman and he's joined by long-time co-host Corrine Malcolm. We are recording from the Placer Land Trust office which sits directly in front of The Canyons finish line located in downtown Auburn. Make sure to tune into all of Freetrail's coverage of the 2026 Canyons by UTMB. --Thursday April 23rd LIVE at 5pm PT: 100k Preview: Storylines, Stats and Contenders - -Friday April 24th LIVE at 12pm PT: Golden Ticket Predictions at 12pm PT: Final Thoughts & Canyons 50k Preview --Saturday April 25th LIVE at 5pm PT: Canyons by UTMB Instant Recap Show: Golden Tickets, Podium Interviews & Race Highlights Check out the HOKA Speedgoat 7 shoes, a grippy, responsive ride for technical terrain. You can also head over to the HOKA Speedgoat 7 Vert Challenge on Strava: https://www.strava.com/challenges/5640?utm_source=social&utm_medium=challenge_partner&utm_campaign=hoka_challenge_5640&_branch_match_id=1538634737242359682&_branch_referrer=H4sIAAAAAAAAAwXBQQqAIBAF0BOpyyCIFh0kpvqpaM4wDrbr7L2XzKTPIXRTGuRJxNfcSkhcyHUBrshkbnIDau5MVCtaxPopbqjmFvdD%2Be3QZUvKD35ZAzWTUQAAAA%3D%3D Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at HOKA! Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380

Courtney Dauwalter returns to the Singletrack Podcast ahead of her second attempt at Cocodona 250, the race she started last year and didn't finish, to talk through everything that has happened in between.We open with the Tenerife cancellation and the scramble to pivot to Chianti, including the late surge that won the race and why she credits road marathon training for giving her a new gear she didn't know she had.From there we get into her first real reset in her ultra career, what went wrong at mile 108 at last year's Cocodona, and the one problem she's most excited to solve across day two, night two, and day three of this year's race.We close on her five year Salomon contract extension, what a post-racing chapter actually looks like to her, and what's on the bucket list beyond the three classics (Western States, Hardrock, and UTMB) she's built her career around.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - premium trail running apparelMomentous - use code SINGLETRACK for up to 35% off your first order Kodiak Cakes - my favorite oatmeal and pancakes Support the show

Natalie Crawford, MD is board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. Dr. Crawford is CEO and co-founder of Pinnacle, a professional network for women in medicine. She completed her undergraduate at Auburn University obtaining a degree in Nutrition Science, Medical School at UTMB, OBGYN Residency at UTSW, and REI Fellowship at UNC, concurrently obtaining a Master of Science in Clinical Research. Dr. Crawford is a digital health educator on social media, YouTube, and hosts the podcast  “As a Woman” with over 6 million downloads. Her debut book, “The Fertility Formula”, will be released by Penguin Random House.   Follow Dr. Crawford on Instagram at @nataliecrawfordmd and check out her book, The Fertility Formula.   Related Episodes: Ep 155 - Dr. Marguerite Duane on FACTS about Fertility Ep 314 - The Fertility Crisis + Support for Couples with Ronit Menashe + Vida Delrahim   If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.   Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

We're coming off one of the most action-packed single weekends of the trail running year. We recap Lake Sonoma, Gorge Waterfalls, Desert Rats by UTMB, Calamorro Skyrace, Marathon des Sables, and the BPN Backyard Ultra all in one episode with co-host Alyssa Clark.Lotti Brinks ran fifth overall at Gorge Waterfalls 100K and shattered the women's course record. Dylan Bowman suggested it might be the trail performance of the year, and we ask whether she's now a legitimate podium threat at Western States. Jennifer Lichter won the 50K against Yao Miao, the back-to-back OCC champion, by nearly four minutes, coming off a 100K course record at Black Canyon this past February. She is the truth right now.At the BPN Backyard Ultra, veteran Mike Egan used a wheelchair to complete 110 miles. When the mud got too thick to push through, he got out and dragged it. It might be the photo of the year in trail running, and we're only in April. The event pulled 19.6 million TikTok searches in its first edition, and we ask: who's building the Trail Team equivalent for backyard ultra?At Marathon des Sables, Des Linden made the podium in her desert ultra debut. We call it her arrival in the trail scene. Heather Jackson won Desert Rats 100K three weeks out from Cocodona 250. She has a vlog series called "The Season That Might Break Me" and we break down what her win means for her race at the Cocodona 250 next month. In a field she wasn't even seeded in, Jane Maus went to Spain and took second at the Calamorro Skyrace in her first official sky race ever.We also cover:Ryan Sullivan going wire-to-wire dominant at Lake Sonoma 100K (a Norda athlete from Grand Junction worth watching)Spencer Shellberg, another Grand Junction name, winning Desert Rats 100K by 40+ minutesGerda Steyn seventh win at Two Oceans, one of the most dominant ultra runners of this generationNicholas Thompson (editor-in-chief of The Atlantic) setting the 50+ American record at the Mad City 50K.Rendezvu, Faves and the case for athlete-led affiliate commerce in trail runningLucy Bartholomew running a 2:41 marathon in Paris to close out a 23-hour training weekGiven to Fly, the new Brian Morrison book on his 2006 Western States near-winPartners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - premium trail running apparelSupport the show

I'm thrilled to connect with Dr. Natalie Crawford today. She's a double-board-certified fertility doctor and the author of The Fertility Formula. Unlike most other physicians, she blends lifestyle and functional medicine with science-based facts, aiming to help women conceive and understand their bodies. While this conversation may not feel fully aligned with the perimenopause and menopause transition, I encourage you to listen with an open mind to what Natalie shares about hormones. In our discussion, we explore fertility as a vital sign, the impact of infertility, and why one in six women experiences infertility. We break down ovarian reserve and the realities of aging. We also cover specific labs that can help assess ovarian reserve and overall health. We explain DOR and POI, the overlap between fertility and perimenopause, and why the ovaries can behave like a “cranky toddler” in perimenopause. Finally, we dive into the role of the gut microbiome in estrogen metabolism and inflammation, and discuss IVF, egg freezing, modern reproductive options, lifestyle influences, and a series of rapid-fire questions. Dr. Crawford's book, The Fertility Formula, is a must-read for women of all ages. It contains many valuable insights, and I love the way she blends an integrative approach with an allopathic approach for her patients. IN THIS EPISODE, YOU WILL LEARN: How fertility serves as a health marker that reflects a woman's hormonal, cellular, and metabolic health The role of inflammation in infertility Dr. Crawford clarifies ovarian reserve, highlighting the importance of understanding egg quality and quantity. Why AMH testing is the most informative first step for women concerned about their fertility Dr. Crawford outlines three factors that can cause missed or irregular periods. The importance of tracking ovulation and understanding the body's signals during perimenopause Inflammation and aging can disrupt chromosome alignment and impair embryo development. How poor estrogen clearance and gut microbiome imbalances disrupt brain-ovary signaling and ovulation timing The link between sleep deprivation and low sperm counts, and how stress and lack of muscle mass can drive insulin resistance and inflammation Why sleep, muscle mass, and stress reduction are all essential for fertility It's essential to approach fertility proactively, and to know how to do that. Bio: Natalie Crawford Natalie Crawford, MD, is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. Dr. Crawford is CEO and co-founder of Pinnacle, a professional network for women in medicine. She completed her undergraduate degree at Auburn University, obtaining a degree in Nutrition Science, Medical School at UTMB, OBGYN Residency at UTSW, and REI Fellowship at UNC, concurrently obtaining a Master of Science in Clinical Research. Dr. Crawford is a digital health educator on social media, YouTube, and hosts the podcast  “As a Woman” with over 6 million downloads. Her debut book, “The Fertility Formula”, will be released by Penguin Random House.  Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Natalie Crawford On her website On social media: @NatalieCrawfordMD Dr. Crawford's book, The Fertility Formula, is available here.

Today we're diving into a topic that so many women experience but far too few of us are adequately prepared for—perimenopause. My guest is Dr. Mary Claire Haver, a board-certified OB-GYN, Certified Menopause Practitioner, and New York Times bestselling author of The New Menopause and her most recent book, The New Perimenopause. Through her clinical work, her online programs like The Galveston Diet, and her platform The 'Pause Life, Dr. Haver has become a leading voice in making menopause education accessible, practical, and grounded in science. In our conversation, we explore the biological and emotional complexities of perimenopause, why early intervention—including hormone therapy—can be so important, and the gaps in medical training that have left many women feeling dismissed or unprepared. Dr. Haver shares practical strategies for managing symptoms, explains what she calls “The Menopause Toolkit,” and offers empowering guidance to help women advocate for their health and navigate this transformative phase with more knowledge, confidence, and support.  About Dr. Mary Claire Haver  Dr. Mary Claire Haver, MD, FACOG, CMP, is a board-certified Obstetrics and Gynecology specialist, a Certified Menopause Practitioner from The Menopause Society (formerly the North American Menopause Society (NAMS)), an Adjunct Associate Professor at University of Texas Medical Branch (UTMB), a Certified Culinary Medicine Specialist, and a passionate entrepreneur and best-selling author with a focus on women's health. Dr. Haver graduated from Louisiana State University Medical Center and completed her Obstetrics and Gynecology residency at UTMB.  As her patient population grew older, Dr. Haver started receiving numerous complaints and concerns about weight gain during menopause. This inspired her to do a deep dive into the science of menopause, aging, and inflammation beyond what she was taught in school and residency, which led to the creation of The Galveston Diet online program and, in 2023, a national bestselling book. Dr. Haver integrates a patient's medical history, symptomatology, nutrition, exercise, supplements, and possibly hormone therapy, or what she likes to call "The Menopause Toolkit."  Dr. Haver has a large social media following of over 7 million, where she posts advice for menopausal women and learns a great deal from her followers and community. She aims to make menopause care easy and accessible for everyone. She founded The 'Pause Life, a comprehensive approach to menopause education and support, and is the author of the New York Times bestseller, The New Menopause and her most recent title The New Perimenopause.  Things you'll learn from this episode  What differences there are between the biological process of perimenopause and menopause The impact of hormone shifts in estrogen, progesterone, and testosterone on women's mental health and brain fog during perimenopause Ways to effectively communicate with healthcare providers who may not be up to speed on menopause research and/or may be dismissive of symptoms The benefits and timing of menopause hormone therapy during perimenopause Resources mentioned The Pause Life (Mary Claire's website and online community) The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again by Dr. Mary Claire Haver The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Dr. Mary Claire Haver UnPaused Podcast Dr. Mary Claire Haver on Instagram Dr. Mary Claire Haver on YouTube Dr. Mary Claire Haver on Facebook Learn more about your ad choices. Visit podcastchoices.com/adchoices