Mental Girl, my inner superhero, has encouraged me to share and talk about my struggles with panic disorder, OCD and anxiety which helps me heal, connect with others and raise awareness about mental health. Thank you for listening.
For now.... Till..... Stay tuned... --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Some gripin' but mostly healin'. Hit play. See what I say. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
So I pfft and I heal. That's a good deal. Hit play. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
I'm setting boundaries and healing, but I need more laughs. I need to get my goof on. Ok. I chat about that. Hit play. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Are they the same? Nice Kind. I feel there is a difference, and let me explain why. And add some thoughts. Ready? Hit play. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
With the unhinged and unhealed- ya gotta protect yourself. If it's coming from within , it's time to heal that. I chat about it. Hit play. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Wooosh. Working with yourself while arguing with someone who chooses to fight using their inner asshole. You have powers. Use them. Hit play. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Rebecca has some thoughts. She feels they need to be released. And she's off. Hit play. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
And she's off. What the fuck is up Rebecca's butt this time? Well, hit play and find out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Here is my latest whine with a goal of keepin' it healin'. So hit play. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Ok. So there are a lot of problems. But how about we get together to work on a few WE problems? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
What does this all mean? Hit play. Find out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Oh, I'm just chatting. I'm human. I get annoyed with shit. But using my inner superhero, Mental Girl, I can keep working towards healing. So away we go! Hit play. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
My title won't make sense, but I hope my chat does. Discussing a peeve and how to heal that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
I never can decide what to title my episodes. I have peeves and they get petted. So I chat about it to find ways to heal from it. So, for now on, my titles will make no sense. But what do you think about the episode? Have a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
This peeve is a 3 in 1. The know-it-all, the topper and the interruptor, oh my! Ready? Hit play. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
When did it become a trend to shout out about bodily functions? I notice it is not only a regular occurrence in casual conversations, but the commercials are now non-stop with it. Gross! To me. I discussed this peeve on today's podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Name change. But sass, frass, and self care are still there. Leave your comments. Leave some feedback. And come chat with me on IG, FB & Twitter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Quick message. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Just a quick message for my listeners. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Maybe. I'm going to take May to think about it. But in this episode, I chat on that and read from Mental Girl book 1. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Grab your cuppa, take off on a walk with me, or sit and relax while listening in. Hit play. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Oh my! Yep. It's a walk and talk today. And a reading From Mental Girl Book 1. So hit okay and find out what I chat about today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Yep...I'm reading from Mental Girl book 1 and sharing some thoughts. So hit play. And tune in for an episode of A Mindful Misfit Podcast. . --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Yep...I do my walk and talk and then head to my little studio to read a snippet from my book Mental Girl. So hit play. And find out...what A Mindful Misfit has to say today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Yep...it's a walk, chat, and read today. I'm out walking in the city, sharing some feelings with you, and then I head into my studio to read from Mental Girl Book 1. So, hit play and listen in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Reading some more from Mental Girl Book 2. And chit-chatting a little. So hit play. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Take a break from the news. Take a break from the bullshit. Hit play. And enjoy a snippet from Mental Girl Book 2. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
I'm reading and starting st the beginning. I'm hoping you'll enjoy the read so much, you'll want to buy the book. So grab your cuppa. Or get cozy. And hit play. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
I'm reading a little snippet from book 2. Come and listen. And hope you are inspired to purchase a copy. Keep coming back for more Mental Girl whi is A Mindful Misfit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
I keep reminding myself with all the horseshit, drama, and nuttery out there, I gotta continue to work within and find the giggles. How about you? Are you with me? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Yep...I'm feeling inside out, I chat about it and read from Mental Girl Book 1. Does that intrigue you? Hit play and have a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Don't forget about delighting in the little things. Those are genuine gifts from the universe to appreciate. Enjoy each small win. I chat about it and read from Mental Girl. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Do you have a morning routine? Are you a morning peppy person? I divulge what kind of morning person I am and also read from Mental Girl. So hit play. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Hit record and this came out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Today is a walk and talk. Got out. Hit record. And this came out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Today I read from Mental Girl Book 1 and chat about healing. Healing is ongoing. And some of the best moments of strength and awareness are when you heal through your own created bullshit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Well, hit play. It's a walk and talk. So, your guess is as good as mine as to what I chose to talk about today. You'll get some city sounds along with me chattin' about personal perspectives, gripes and awareness. Hope you enjoy. And I hope you leave me feedback. I really enjoy hearing from my listeners. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Chatting about healing and updates. And drama. And personal relationships along with personal responsibility in them. Hit play. Listen in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Anger. Oh boy. The city felt a little urk and durk today. And I was shedding some of my own. So I chat about it. Tune in. Hit play. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Oh, those feelings and emotions. What are they trying to reveal? And if they aren't heard...how do they respond? I chat about it in today's episode. So hit play and listen in to me, Rebecca, a.k.a. Mental Girl, a Mindful Misfit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
I'm chatting about anxiety today. And how I work through it. I also read from Mental Girl book 1 which matched quite well with today's topic. So hit play. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Do you find yourself challenged with staying in the present? I am talking about right now? As you're reading these words? Did your mind wander? My mind wanders and I try and gently guide it back to now. Have a listen. I chat about that among other things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Studio, being my little nook of a space where I can shoot the shit. And here I go. Today, chatting about inner healing. I feel it is my job and my responsibility. And one size does not fit all. And many healing adventures await! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
It may have left the building for some. But guess what? You can invite it back in. You just need to use it more. Hit play. Have a listen. Don't forget to come & chat with me about it on FB, IG or Twitter. Leave your feedback. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Ok. Hit record and started to talk. What about? Hit play and find out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
Confident says who? All these confident sounding people blasting away...and are they right? Just? Just because they sound like they are confident...can't that be conceit or ego? I'm exploring my thoughts on this. Come hit play and hear the rest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
In the car and on way to pick up a coffee. Talking about dreams. So hit play and have a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
I've got some self-care statements for you at the beginning and the end of this episode. And some chit-chatter about my thoughts in the middle. Take me with a grain of chat. And hit play. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
I've got a new microphone and I'm testing out. And... what else do I test out? My thoughts. I ramble off a few. Let me know what you think. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalgirl/message
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