Podcasts about realigning

Keywords:pivot, change, personal growth, self-improvement, mindset, reflection, realignment, priorities, intentionality, successSummary:In this final episode of the Pivot Playbook series, the host explores the essential elements of recognizing, reframing, and realigning during personal pivots. Through personal anecdotes and practical advice, listeners are encouraged to embrace change, listen to the signs, and take intentional steps towards growth and success. The episode emphasizes that every pivot is a learning opportunity, and mastering the art of pivoting can lead to greater wisdom and authenticity in life.Takeaways:Every pivot leaves a pattern.Recognizing the signs of change is crucial.Tension often indicates a shift is needed.Reevaluate your priorities without judgment.Purpose, priority, and positioning are key concepts.Realigning and rebuilding is essential for success.A successful pivot is grounded in new alignment.Change should be seen as an invitation, not failure.Reflection questions can guide your next steps.Mastering the art of pivoting leads to momentum.Sound bites:"Every pivot leaves a pattern.""Are you listening to the signs?""Start small, scale smart."

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Burnout shows up quietly, and in this conversation, I think you will hear just how deeply it can shape a life. When I sat down with Kassandra Hamilton, she opened up about building a meaningful career in global and Indigenous health while struggling with exhaustion, anxiety, and the pressure to look like everything was fine. Her turning point came when she finally stopped long enough to ask what she truly needed. Kassandra talks about people pleasing, giving her power away, and the inside out process she now teaches to help others realign their lives. We walk through the RAIN method, the importance of boundaries, and the small daily choices that help you rebuild trust in yourself. My hope is that you walk away feeling grounded, encouraged, and ready to take one step toward a more aligned and Unstoppable life. Highlights: 01:12 – Learn how early purpose can quietly shape the path you follow. 02:51 – See how a wider view of global health reveals what truly drives burnout. 06:56 – Understand how systems and technology can add pressure when they overlook human needs. 12:50 – Learn how hidden emotions can surface when you slow down and pay attention. 17:37 – Explore how reclaiming your power shifts the way you respond to stress. 24:23 – Discover how emotional regulation tools help you move through difficult moments. 41:18 – Learn how small, steady changes rebuild energy and direction. 47:36 – Understand why real burnout recovery starts with alignment, not escape. About the Guest: Kassandra Hamilton is an alignment life coach, bestselling author in 3 categories, musician, healer, and facilitator.  She is dedicated to helping others find inner alignment and live from the inside out, rather than in a burnout state or in autopilot mode. After completing a degree in biology and international development, and then completing a Masters of Science, she wanted to pursue a career in medicine.  She has always wanted to be of service to others, and as a child she literally had dreams of holding her hands towards people and visualizing light being sent to them. only way it made sense in terms of a traditional career trajectory while she was in school was to pursue medicine.  After completing her Masters degree, she decided to work alongside doctors to see what their day to day was like and how they were creating a positive impact in their communities.  What she actually saw was a lot of burnout, paperwork, and dissatisfied lives of people that were once passionate about medicine. She was working for Doctors of BC in Vancouver, with a high end office and apartment, when she collapsed one day in her apartment from an overwhelming sense of anxiety, burnout and grief.  She had lost her dog, her boyfriend, and both her grandparents all within three months.  On top of that, she was in a career that looked good on paper, but wasn't actually fulfilling her purpose of being of service to others. She no longer wanted to pursue medicine and didn't know how she got to a dead end if she had followed all the “right” steps according to society's blueprint for success. She spent the next few years really learning about her inner world and what her purpose in life was. She became dedicated to her own healing and coping with anxiety and burnout.  For the next decade, she began working with First Nations across Canada. She witnessed and learned about the importance of looking at the whole person, from a spiritual, mental, emotional, and physical lens.  Everything seemed to be connected.  As someone with a science background, she had always been fascinated with the intricacies and magical elements of everything that comes together in one singular cell.  Our emotions are energy in motion, and if they don't move through, they get stuck.  We decide if we allow our emotions to flow or not.  Kassandra also realized how powerful our minds are.  With one thought, we create a story.  That story becomes our reality.  With all of these realizations, she came to understand that we are literally magicians of our own realities. Kassandra has learned and experienced, time and time again, that health and happiness stems from our internal world first and is a combination of our mental, spiritual, physical, and emotional realms.  Once we deal with our inner worlds and live in state of awareness over how we are operating in the world, we can project that version of ourselves out into the world to create positive change.  In a world that constantly pulls us outward - with notifications, expectations, distractions “The Magic of Realigning From the Inside Out” is about bringing us back home to ourselves.  Through deeply personal storytelling, scientific insights, and soul-centres practiced, Kassandra invites readers to reconnect with their inner compass.  This is a guidebook for anyone longing to move from autopilot to alignment and discovering what it truly means to live with intention, purpose, and clarity. Because the answers aren't out there, they HAVE to start from within.  We weren't meant to just get through the day. It is exhausting trying to fix and control everything “OUT THERE.” And the thing is, we have no control over what's happening out there anyways, We were meant to thrive and share our gifts with the world.  This is how positive ripple effects are made.  This is Kassandra plans to leave the world a better place, and support others to do the same.   With the external chaos, political mess, climate change, and growing tensions worldwide, She decided it was time to start creating some positive changes. She now has started a coaching practice committed to sharing her work with others, and her book compliments her work, outlining a 4-phase approach to moving from anxiety, fear, burnout, to living in alignment and inner power.  After a very successful book tour showcasing her bestseller (in 3 categories) “The Magic of Realigning From the Inside Out” – she is going on tour.  But this isn't just any book tour – it is centred around creating community connections.  She will be doing wellness workshops and talks in local libraries, bookstores, and wellness venues around burnout prevention, boundaries, resilience, and authentic leadership, leveraging my book as a tool for this. She is currently in the planning stages and open to support in making this happen. Kassandra is dedicated to sharing stories that inspire personal development and growth. She brings a unique perspective to storytelling, blending data-driven insights with narrative. With years of experience in health information management projects with First Nations communities in Canada, she has become fascinated with the power of sharing compelling stories through complex qualitative data.  Her book is titled “The Magic of Realigning From the Inside Out” and is now available on Amazon and 50+ more platforms. Outside of writing, she loves traveling, dancing, hiking, paddleboarding, and putting on community events that promote inner healing and connection.  She also provides sound healing sessions, Ayurvedic Head Massage, and Bio-Energy Healing sessions at a local wellness establishment in her community.  She volunteers at Connective Society as a restorative justice mentor for youth who are struggling with a lack of leadership or role models in their life. Lastly, Kassandra is a singer/songwriter and a musician.  You can find her playing at local open mics, hosting backyard community jam sessions, or at gigs around Vancouver Island. She put out an EP under the artist name “Kazz” in 2018 called “Reflections” and has released 4 singles under this title since.  This year (2025), she started a new collaborative label with her partner who is a music producer, and they have released two songs under the artist name “Cyphyr & Myraky.” Her mission is this: So many people believe the answers are "out there" and feel helpless in the current state of the world environmentally, politically, economically etc. Instead of feeling helpless, paralyzed by fear, or living under the influence of external circumstance and chaos, we can create real change by first realigning from the inside out to reconnect with our inner power and creativity. Imagine a world where people took responsibility for their life, knew their purpose, and felt like they were living life in full alignment with this.  Imagine what our communities would look like then? Above all else, Kassandra wants to inspire others to create positive ripple effects out into the world.  Ways to connect with Kassandra**:** Instagram: @kassandra hamilton  Facebook: Coaching with Kassandra TikTok: coachingwithkassandra LinkedIn: Kassandra Hamilton Website: www.kassandrahamilton.com Linktree with all my info: https://linktr.ee/kassandra.hamilton Spotify: Under name "Kazz": https://open.spotify.com/artist/0gpUecr9VkVJMmVIyp1NFt?si=byM7VdL9QDeezl5-666XKQ&utm_medium=share&utm_source=linktree&nd=1&dlsi=9a801d5edc774e1d Under name "Cyphyr & Myraky" - new collaborative label https://open.spotify.com/artist/3xUxZGxTseXQB2G9PVolMn?si=In3BLhX3SMK_c-3ukTlCfQ&utm_medium=share&utm_source=linktree&nd=1&dlsi=d369f571e6384062 Amazon Link to Book: https://a.co/d/2yWISSu Book Trailer: https://www.youtube.com/watch?v=cDKW9ZNrsvA Rogers TV Community News Story: https://www.youtube.com/watch?v=u0eOnQ2DAdg Nanaimo News Bulletin Story: https://www.nanaimobulletin.com/local-news/nanaimo-health-and-life-coachs-new-book-guides-inner-alignment-8182386 About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Michael Hingson  01:21 Well, hi everyone. I want to welcome you to another episode of unstoppable mindset. We're really glad that you're here with us today. Our guest today is Kassandra Hamilton, from up in British Columbia, way, and she has, I think, a lot to talk about. She's a coach. She talks about burnout and but also about her many talents. She sings, she's a musician, and on top of everything else, she's an author, and she just wrote a book that has just come out. So we've got lots to talk about, or she has lots to talk about, and we'll talk about it with her. So, Kassandra, welcome to unstoppable mindset. We're glad you're here. Kassandra Hamilton  02:08 Thanks for having me, Michael. I'm really grateful to be here today. Michael Hingson  02:12 Well, I'm excited. There's obviously a lot to talk about, I think so. Tell us a little bit about the early Cassandra growing up, and all the usual things. You know, you got to start at the beginning somewhere, Kassandra Hamilton  02:22 absolutely, yeah, so as a kid, I mean, I've always been curious. My mom used to get very puzzled by me as a child, because I would always ask, like, who is God and how is the world made? And I just had all these questions. And it just never really stopped. When I was six, I had a vision of helping people and healing them with my hands, and I just saw this light between my hands and other people, and it was this recurring dream I kept having, and I didn't understand it in the practical sense. So I pursued a very traditional, you know, career in medicine, because that's what made sense to me, and the social conditions that we had in front of us, and that didn't really pan out for me. I just it wasn't resonating. I felt like the system was very rigid. And I just have always been fascinated with more of a holistic picture of someone you know, like their physical, emotional, spiritual selves, and so the just focusing on the physical alone just wasn't cutting it for me. I knew there was so much more, and I was so curious about all of that. So yeah, I've gone through different sort of journeys on my path, and come back to a place of really wanting to be of service and share some of the tools and strategies that I've learned along the way. Michael Hingson  03:47 Well, you started down the road of going into medicine, didn't you? Mm, hmm. And what was your master's in? Because I know you had your your master's degree, and then you started working with doctors. What did you get your master's degree in? Kassandra Hamilton  04:02 Yeah, so I completed a master's of science because it was in the stream of global health. And so I was really fascinated by the multifaceted aspect of that. And not just looking at physical impact in the world. We looked at, you know, political and economic, geographic indicators of health really gave me that sort of overall vision of what health looks like from from that bird's eye view. And then I wanted to pursue medicine after that, because, again, I wanted to be of service to others, but I ended up working with doctors to see if that's actually what I wanted to do, and I just saw the amount of burnout that doctors were experiencing and how 80% of their workload was paperwork. Michael Hingson  04:56 And so what did. You do. Kassandra Hamilton  05:02 So I left that work. I was there for two years, and it just I wasn't buying it. So I left. I started my own company as a consultant, and realized that a lot of the issues I was seeing abroad, I actually we had a lot of gaps here in Canada, especially with our indigenous communities, the disparities there were just huge, and so I focused my energy for the last decade on working with indigenous communities and unlearning a lot of sort of colonial ways of doing things and really integrating the holistic health model that is presented from from that culture that I was working with, and it's really, really been transformative and instrumental in the way that I approach health now, Michael Hingson  05:51 well, I'm curious about something sort of off the wall. I appreciate what you're saying about paperwork, and I'm sure there are all sorts of legalistic reasons why there has to be so much paperwork and so on in the medical world, especially when everybody's so concerned about things like malpractice and all that. But do you think any of that has gotten any better? Or how has it changed as we are progressing more to a paperless or different kind of charting system where everything is done from a computer terminal. I'm spoiled. My doctors are with Kaiser Permanente, and everything is all done on wireless, or at least on non paper chart. Types of things that they're just typing into the computer, actually, as as we're communicating and we're talking and I'm in visiting and so on, but everything is all done online. What do you think about that? Does that help any Kassandra Hamilton  06:53 so very great question. So when we're talking about accessibility, I'm going to say no, not for indigenous communities, at least here in Canada, I'll speak from my experience, but things have gone digital, and actually what I was doing was working as a digital health consultant to bridge health gaps in digital systems. Because what was happening and what still happens is there's systems that are quite siloed, and so a lot of health centers that are remote will be using paper still, or they'll be using system for that and another system for this. And so there's no wrap around, diligence around the client. And so there is this huge accessibility issue, which is what I've been working on for the last 10 years. Michael Hingson  07:41 Well, do you think that as well? Hopefully you'll see more paperless kinds of things go into play. But do you think in areas where the paper quantity has decreased, in the online or digital chart systems have come into play. Does that help burn out at all? Do you think again? Kassandra Hamilton  08:08 You know what? It really depends. Like you're you're only as good as your as your system allows, and so if you haven't allowed for inclusivity, and for example, a lot of the work that was funded in the first couple years that I was doing, there was no due diligence to figure out whether or not these remote areas even had internet. So without internet, they were pumping money into all of these systems that were super high tech, not culturally appropriate. A lot of elders don't even own a computer, let alone a smartphone or anything like that, or have service. So it was there was a huge disconnect there, and so part of the work I've been doing is a lot of advocacy and helping government agencies understand the connecting pieces that are are instrumental in the success of digital health implementation. Yeah, well, Michael Hingson  09:09 you know here, I know a fair amount about the whole digital chart system, because my sister in law was a critical care unit nurse at Kaiser, and then she managed several wards, and then she was tasked to be the head nurse for on the profit side, to help bring digital charts into Kaiser and and so I heard a lot about it from her and especially all the doctors who opposed it, just because they didn't want any change. They wanted to just do things the way that they had always done them. Yeah. And so the result is that they kind of got dragged kicking and screaming into it a little bit. But now I hear people mostly praising the whole system because it makes their job a lot easier. On the other hand, the other thing that happens, though, is they the system crams more patients into a doctor's appointment schedule every day, and so I'm not sure they're always seeing as much of patients as they should of any given patient, but I guess they have more doctors that specialize in different things. So no matter what happens, the doctors can all see whatever there is to see, because everything is in the chart, right? Kassandra Hamilton  10:41 And so Absolutely, in theory, and in urban areas where that works, you know, the digital systems are set up properly, absolutely. But in terms of going back to your question about burnout, if there's one nurse for one community, and she's a chart in five different, you know, systems that it's actually going to add to her burnout at the end of the day. Yeah? Michael Hingson  11:04 Well, yeah, and I appreciate that. I mean, so clearly, there's still quite a disparity, but it does, it does sound like in areas where they're able to truly bring digital charts and capturing information digitally into the system where, where that does exist, it can make people's lives, doctors, lives and so on, a little bit easier, and maybe contribute a little bit less to burnout. Kassandra Hamilton  11:34 Yeah, absolutely. And of course, that's the hope, and that's you know, why we continue to do the work to bring it into this, especially with AI too, like bringing more efficiency into the workplace, and it's all part of it. So yes, absolutely there's, there's definitely some, some hope, and some, you know, leaner, leaner ways of doing things for a lot of people. So yeah, yeah. Michael Hingson  12:01 I'll hope it will continue to get better, and that the influence will expand so that the more rural areas and so on will be able to get the kinds of things that the more urban areas have. Now I live in an area that's fairly urban, but we don't have a Kaiser hospital up here. We have clinics, but we don't have a hospital. And apparently there's now, finally some movement toward making that happen. But it's interesting, where we used to live, in Northern California. We lived in a very what was, although we weren't, but was a rich County, and there were 200,000 people or so in the county, and there was a Kaiser hospital in the county. There was a Kaiser hospital about 30 miles away in San Francisco, and there were Kaiser hospitals going north, 1520, miles further north, in Petaluma. So there are a lot of hospitals, but we are in an area where there are over 400,000 people now, and there isn't a Kaiser hospital here, and that just has always seemed kind of strange to me. And the response is, well, the doctors don't want to move up here. I mean, there are all sorts of different reasons that are given, but it just seems strange. So if you really need to go to the hospital, they do have contracts that sort of work sometimes, or you have to go about 50 miles to get to the nearest actual Kaiser hospital, right? So it's strange. Kassandra Hamilton  13:38 It is strange. And there's a lot of things. Who knows who made the last call on decision? Right? So, right, yeah. Michael Hingson  13:48 Well, again, so the rumor goes they're going to be building a hospital here, and I think that will be a good thing. So we'll see. We'll see how it goes. But you experienced burnout, Kassandra Hamilton  14:00 didn't you? I did? Yes, I tell us about that, if you would. Yeah, absolutely so when I was 27 and I went, that was Michael Hingson  14:13 last year, right? Kassandra Hamilton  14:14 Yes, thank you. It was 10 years ago, but on the outside, I was thriving. Michael, I was like, working for doctors of BC, I had an apartment on the ninth floor. I had an ocean view. I had the apartment downtown. I was, you know, dating. I was like, doing all these things. I was achieving, pushing and showing up. And inside I was running on empty, and I was very disconnected from my purpose, from myself, and that breakdown became eventually a breakthrough, but in the process, you know, I lost all my grandparents and my dog, and I didn't have tools for dealing with my anxiety. Yeah, and social media sort of just amplified that sort of comparative feeling, and I just started to slow down and like really realign, and I realized how many people were living on autopilot and surviving instead of thriving. And that's really when I wanted to become committed to helping others reclaim their purpose and their authenticity, and not just bounce back from burnout, but like rise into something greater, and like reconnect with themselves and their why of their purpose of being here. You know, Michael Hingson  15:33 yeah, because you you thought you were thriving, but you really weren't. Yeah, exactly which is, which is unfortunate, but still, those kinds of things happen. So what did you So, how did you go from experiencing burnout to moving forward and realigning? What? What did you learn? How did you discover it and what actually happened. Kassandra Hamilton  16:01 So I, you know, I, for a long time, went through my own inward journey. And I, you know, I went to counseling, I sought other ways of healing, through energy work, I tried all the different tools and modalities, and I realized over time, it meant flipping the script, and most of us live from the outside in, and we're chasing expectations and people pleasing, letting circumstances dictate our worth, and living from the inside out to me meant connecting with who I was and my values and and the truth of finding my like finding my purpose, and letting that be the driver, and that means having boundaries. It means speaking up when you're when you're scared or you have fear. I know you've done a lot of work with fear and how to leverage that for a more positive outcome, rather than letting it stop you. So in my life, that shift has really helped me stop outsourcing my power and allowed me to show up authentically in my work and my relationships and creativity, and that's where my freedom and vitality really lives, and I really want to share that with others. Michael Hingson  17:12 That's interesting. Way that you put it, you're outsourcing your power. What do you mean by that? Kassandra Hamilton  17:18 I was giving my power away. I was waiting for someone else to approve of something that I did. I was showcasing my, you know, achievements, and that was how I attached value to my identity and who I was. Michael Hingson  17:34 And of course, what that really meant is that you, as you said, it was all about people pleasing and so on. And how did you change all that? Kassandra Hamilton  17:43 It wasn't overnight, I'll bet it wasn't, yeah, and so I changed all that by getting curious and by going inside. And I have a four step process that I share in this book that I've now written. And the first step is to observe yourself, like, how are you showing up? What kind of patterns are coming up for you? And then starting to understand, like, why, where did those come from? And then starting to re tune that part of yourself, like, Okay, so that's how I'm showing up. How do I want to show up? And how can I change my patterns, and how I react to things, to do that, and that's how you start to, sort of like flip the narrative and limp from the inside out. Michael Hingson  18:26 How do people do that? Because we're, because we're, I think we're really trained to behave that way. We're we're trained to as, as you would put it, all too often, give your power away or outsource your power. And how do we change that mentality? Kassandra Hamilton  18:48 Yeah, well, we have to first observe ourselves. We have to look at, you know, how are boundaries being used in your life? Or are they even there? Are you showing up for yourself as much as you're showing up for other people? Are you being authentic in what really is, in alignment with your own values? Are you living on purpose? So these things are what we look at, and then I have tools and frameworks and questions to help people really start to observe themselves from an outside perspective and ask themselves, Is this really how I want to be living right now? Is this allowing me to live the life that I want? Michael Hingson  19:34 Yeah, and is it, is it helping me grow Exactly? And that's that's a lot of the issue that that we face. I know, in my my book live like a guide dog that wrote was published last year. We we talk a lot about the fact that people need to learn, or hopefully will learn, how to be much more introspective and. And analyze what they do every day, and really put that analysis to work, to to learn. What am I afraid of? What is going on? Why am I worried about this? Because I don't have any control over it and and people just don't grow up feeling that way, because we don't really teach people how to learn to control fear and how to be introspective, which is part of the problem, of course, right? Kassandra Hamilton  20:27 Or even how to manage our emotions, right? Like emotion is energy in motion, and if we do not allow it to move through us, it gets stuck, and it shows up in our bodies as a physical ailment, yeah. And that's the mind, body, spirit connection. That's why physical, mental, emotional health is so important to look at as as a whole, not just in silo. Michael Hingson  20:51 So how do you how do you teach people to take a different view than what we typically learned how to do well? Kassandra Hamilton  21:01 So once we've observed what people what people are, how they're operating, we then start to understand where it comes from. So a lot of people are programmed either by society or early childhood experiences, and then they are just operating on autopilot from those patterns. But they don't know that. So once you start like, awareness is everything, and once you see something, you can't unsee it. So at that point, it's like, okay, how can we move from this place to where you want to be? And so I have a lot of tools for understanding and processing your emotions in real time. I have tools for understanding and managing nervous like your nervous system, I look at it from a science and health background as well as a spiritual background. So it's like blending the tool to and understanding that healing isn't just physical and mindfulness and slowing down and journaling and just taking the time to actually try and understand yourself. Michael Hingson  22:03 So how has all of this changed how you live your life? Kassandra Hamilton  22:08 Well, I since I started operating in a different way, I bought a house. I bought another house, about another house, I, you know, wrote a book. I changed careers. I am coaching people now I'm just like really living in my element, in my my full purpose, which is have this written on my wall that I want to help others rediscover their magic, so we can all fly together. So it's really about spreading positive ripple effects in the world, you know, but starting at home and in our communities. And I believe that that inside out ripple effect is so much more powerful than anything we can do out there, Michael Hingson  22:56 just so that we get it out there. What's the title of the book? Kassandra Hamilton  22:59 It's called the magic of realigning from the inside out. Michael Hingson  23:04 Since we, we talked about it, I figured we better get the title out there. Yeah, thank you. And there is a picture of the book cover and so on in the show notes. But I just wanted to make sure that you, you did tell people the title. Well, tell me, is there an incident or a moment where you realize that your work could really create change in someone's life? Kassandra Hamilton  23:32 Yeah, you know, that's an interesting question. I've been asked that a few times, and the answer is that I just have a very strong morning practice where I journal. And throughout that journaling the last few years, I realized my process of integrating all of these tools and what it's done for me, and it just became like again, me observing myself through the pages and recognizing that I you know, it was my responsibility to share this, this work that I had done with other people, and not from a place of of ego, but really from that place of wanting to share stories and experiences in hopes that it will inspire others to, you know, take the time to Get curious and courageous about their own lives. Michael Hingson  24:22 Did you have any kind of an aha moment or a moment with anyone besides yourself that really caused you to realize, Oh, I'm really making a difference here. I'm really able to do this, and it makes a lot of sense to do what I'm doing. Kassandra Hamilton  24:38 Well, it's so funny, because informally, all of my friends will come to me for, you know, advice or coaching or reframing or whatever, and then eventually I was like, Man, I should get paid. And Michael Hingson  24:53 they're not your friends anymore, because now you're charging them, right? Kassandra Hamilton  24:58 So it's something that I've. Always really wanted to do, and I've always been fascinated by people and how their brains work, and what their resistance to change is, including my own. And yeah, I guess I just sort of had this moment a few years ago when I was like, I want to really focus my time on and energy to help other people have these moments of insight, or aha moments, or realizing they can pivot and actually start creating what they want in their lives. Michael Hingson  25:29 So what kind of tools do you use in your coaching process to help people do that? Kassandra Hamilton  25:34 Yeah, I lean on a lot of work from Gabor Mate and Deepak Chopra. I use tools that I've learned through Tara Brock. So my favorite tool, actually, that I, that I use, and I, I encourage people to try, is rain. And so if I could leave one sort of tool for people here today, it would be rain. And rain stands for recognize, acknowledge or accept, investigate, and then nourish. And so anytime people are in an activated emotional state or a negative emotion, they can sit away from their current situations, whether it's you go to the bathroom, or you sit alone for a few moments and you just recognize, okay, what is it that I'm feeling anxiety? Alright, we've named it. I recognize it. I'm accepting and acknowledging that I feel anxious. And then I is investigating, why do I feel anxious? What is the reason I feel anxious? And once you have figured out why, you can start to comfort yourself from a place of compassion, like it's okay to feel this way, you know Michael, like emotions are just children that want to be seen and heard, and the more you shove them down, the more chaos ensues. So when you comfort those emotions and you understand them, they move through you, naturally, emotion energy in motion. That's how we can assist ourselves in getting better at letting the emotions move through us. Michael Hingson  27:08 Yeah, and something that comes to mind along that that same line is the whole issue that you've already talked about, some which is talking about what what you feel, whoever you are, and be willing to express emotions, be willing to be honest with yourself and with other people. And again, I just think that we so often are taught not to do that. It's so unfortunate. Kassandra Hamilton  27:36 Absolutely, absolutely, we're not taught about anything. And I have a long list for the education curriculum, let me tell you, yeah, boundaries, you know, emotional regulation, emotional intelligence, yeah, reframing, Like there's just so many things, so many things. Michael Hingson  28:03 So you've, you've helped a lot of people, primarily, who do you do you coach? Who are your your typical clients? Or does it matter? Kassandra Hamilton  28:14 So I typically coach people between ages 25 to 40, but I actually recently had a senior reach out to me after she found an article in the paper, and so I'm not excluding people from who I work with, but generally speaking, that's sort of the age range is 25 to 45 people who maybe have reached a, you know, the career they thought they were always going to do and get there, and they're like, this, isn't it? This isn't it for me, I'm burnt out. I'm tired. It's not what I thought it was going to be. Or maybe they're in a relationship and they're stuck and feeling burnt out from that. So yeah, that's the age group that I work in. Because regardless of what issue you're working on, career, relationship, sense of self, these tools will help you pivot to really realign with your purpose. Michael Hingson  29:03 So how do you help people go from being stuck to realigning and empowered Kassandra Hamilton  29:10 through my four step process? So I don't want to give too much away, but people will just need to read the book to find out. Michael Hingson  29:19 Well, if you can describe maybe a little bit in general, just enough to Yeah. Kassandra Hamilton  29:24 So just like I was saying before, like first getting really clear on how people are operating, so that's the observed part, and then starting to understand themselves through the different patterns that are coming up on a weekly, daily basis. So it's a lot of investigating and getting data in the first couple weeks, and then after that, we start to understand how to rewire things through different tools that I introduce, and we do it in small, manageable steps. My coaching programs are either six weeks or two. 12 weeks long. And throughout that process, we try things, and everyone's different. So some tools stick, you know, more than others, and that's okay. I just have a the approach that I've moved them through, and by the end, people are having amazing experiences and feeling like it's life changing. And I have, you know, a lot of people reaching out with testimonials that I just, you know, really helped fuel me to continue this work. Michael Hingson  30:26 Have you done this at all with children? I Kassandra Hamilton  30:30 haven't, but it's so interesting that you asked that because I really love working with youth. I work in a restorative justice volunteer program here in my community, and it's all about providing mentorship and being a role model for for youth that have maybe lost their way. And that's definitely an area I'm curious about. It's funny that you mentioned that. Michael Hingson  30:55 Well, it just, you know, the the reality is that the earlier we can get people to think about this and change and go more toward the kind of processes that you promote, the better it would be. But I also realize that that's a it's a little bit different process with with youth, I'm sure, than it is with older, older people, adults and so on. But I was just curious if you had done any, or if you have any plans to maybe open any kind of programs more for youth to help them the same way, because clearly there are a lot of stuck youth out there. Kassandra Hamilton  31:37 Yeah, very much so. And to be honest, like with the amount of technology and information overload and state of the world, like the amount of overwhelm and anxiety among youth right now is just through the charts, yeah, yeah. So definitely something that's been on my mind, and I I'm very curious as to what sparked you to ask that, because it's definitely something I've been exploring so Michael Hingson  32:02 well, it just popped into my head that that's an interesting thing to think about. And I would also think that the earlier we can and in this case, you can, reach children, the more open they probably are to listening to suggestions if you can establish a rapport with them. The reality is that that at a younger age, they're not as locked in to ways of doing things as they might be later on, my wife was my late wife was a teacher for 10 years, then she loved teaching second and third graders, and she said even by the time you're getting to fourth graders, they're starting to be a little bit more rigid in their mindsets. And so the result was that it was harder sometimes to reach them. And I think that's true, and I and I know that everything I've ever read or heard younger the child, the more open they are, and the more they're able to learn. Like younger children are better able to learn more than one language and so on. And the earlier you can get to children, probably the better it would be all the way around. Kassandra Hamilton  33:19 Absolutely, absolutely, yeah, yeah, definitely, an avian Avenue. I've been curious and exploring myself. So, yeah, Michael Hingson  33:28 I wonder, I wonder what the techniques would be, because I'm sure that the techniques are going to be a little bit different than than what you face with older people, Kassandra Hamilton  33:37 not necessarily like I think at any age, it's good to learn about boundaries and why they're important and understanding what we think they are versus what they actually are. And same with, you know, seeking validation outside of ourselves. Like I don't think, I don't think it's quite I think it might be a little bit more stuck when we're older, but I don't think it's very different. Yeah, I guess it just depends. Just depends. Michael Hingson  34:07 Well, you talk a lot about boundaries, authenticity, authenticity and purpose. How does all that really go into your whole coaching program? Kassandra Hamilton  34:22 Sorry? In what sense, like, can you ask that it may be a different a different way? Michael Hingson  34:29 Well, um, you talk, you've you've mentioned boundaries a number of times, and authenticity and so on. So I'm just curious, how do they fit into what you do and what you want people to do okay? Kassandra Hamilton  34:41 So people will come to me and they're, you know, feeling burnt out. They're constantly on. They're juggling family relationships, digital overload. They don't have space to breathe, let alone, you know, connect with themselves. And underneath that, there's often a lot of people pleasing or fear. Not being enough or living by other people's expectations, and so so many of them are feeling exhausted, unfulfilled, lack of worth when they come to me and they're just like, I don't know what else to do. And often, a misconception about burnout is that you need to work harder for things to get better, or you just need a small break to reset, and then you're fine. But if we don't change anything in that, in the mind, in the mindset, then people are just going to go back to the way, the way they were. Michael Hingson  35:33 How would you really define burnout? Kassandra Hamilton  35:38 I would define burnout as people feeling helpless, feeling like they're living on autopilot, exhaustion, feeling like there's just so much to manage and they don't have the time or the energy again, feeling like they can't or don't know about boundaries, and yeah, they're unfulfilled. They're not feeling like themselves. And so what I would suggest for anyone who's feeling that way is one of the things you can do is just just pause, create a moment of space for yourself, even if it's just five minutes a day, ask yourself what you really need, and it sounds simple, but most of us are so disconnected or needs that we don't even ask the question. But that pauses our power. It can be the doorway to listening to yourself again, and from there, you can start making choices that really align with what you actually want? Michael Hingson  36:43 One of the things that I suggest, and we do it in live like a guide dog, and I suggest it to people whenever we get in these discussions, is, no matter what you say about not having time, you absolutely have time, especially worst case at the end of the day, when you're starting to fall asleep, take the time to analyze yourself, take the time to become more introspective, because you have that time because you're in bed for heaven's sake. So you're really not supposed to be doing anything else, or shouldn't, but it's a great time to start to think about yourself, and I think that's a great time to deal with all the things that you're talking about here as well. Kassandra Hamilton  37:20 Oh yeah, absolutely, yeah. And people have time for what they prioritize. That's that's the truth. And whether that's something people want to accept, it's absolutely the truth. You will make time for the things that are important to you. Michael Hingson  37:35 Yeah, well, and that's what it really comes down to does, isn't it that you're always going to make time for the things that you find are important to you, and the reality is that you'll be able to progress when you discover that some of the things that are important to you are the kinds of things that we're talking about here that will avoid burnout or get you away From that absolutely we just have to really neck us back to boundaries and authenticity and purpose. It just gets back to knowing what you really need, and ultimately, no one can know that better than you about yourself. Kassandra Hamilton  38:16 Absolutely, we have to reconnect to what matters and build the life that gives energy instead of only draining it. Michael Hingson  38:23 Yeah, and we can, we can do that, but we do need to take the time to make that happen, and that's why I really suggest do it at the end of the day. It's quiet and or you can make it quiet, and you can really learn by doing that you don't have to watch TV until an hour after you've fallen asleep, and then you wake up and discover the TV's on. You can take the time to become a little bit more introspective and learn more about yourself that way. And that's exactly what will happen if you really think about it Kassandra Hamilton  38:55 100% and you know, at my book launch, people were asking, like, how did you write a book, and it was like, it's not it's not hard in the sense that it's hard, it's hard because you have to show up every day. But that consistency, whether it's five minutes or an hour, like the consistency is everything. So showing up for yourself in small ways or whatever feels manageable at first, will naturally give you more energy to wake up early and give yourself more time. You know, it's just happens that way. Michael Hingson  39:25 Yeah, yeah. Well, I agree. What's your favorite tool that you use with clients? Kassandra Hamilton  39:31 So it would be the one I shared with you earlier rain. It has been very instrumental for people in transforming how long it takes them to go from from a place of fear or anxiety or resentment to just processing it and being neutral. And it's amazing. Michael Hingson  39:53 And again, just to reiterate, it rain stands for, Kassandra Hamilton  39:57 recognize, accept or acknowledge. Manage, investigate and nourish, Michael Hingson  40:05 that's cheating. You get both both spellings of rain in there. That's that works, but it makes perfect sense and and I'm assuming that you've felt you've had pretty good success with people. Have you had anyone that just resists, even though they come to you and they say, Oh, I'm burned out and all that, but you start to work with them and they just resist? Or do you find that you're able to usually break through? Kassandra Hamilton  40:35 So it's funny, because a lot of people that come to me are very resistant to it, because of the nature of burnout, where people feel like don't have the time or the energy right at the beginning, a lot of people are very resistant, and they say so in their testimonials. No, at first I felt resistant, but then I didn't know that these things were actually going to give me exactly what I what I needed. So I've worked with a couple nurses. I worked with a woman who was managing, like, working four jobs, and she was super burnt out. But eventually, probably by like two or three weeks in, people are starting to feel the differences, and they're, they're all in. So yeah, it does take a bit to get them there, but once they're there, they're they're flying so, Michael Hingson  41:22 yeah, oh, that's that is so really cool, because you're able to break through and get people to do exactly what we've been talking about, which is so important to do, Kassandra Hamilton  41:34 yeah, yeah. And you know the moments for me that just feel like, Oh, this is the work I meant to do, is seeing someone go from that place of burnout or defeat because they're working a job they don't enjoy to starting their own business that's leveraging their creativity and their passion, or they've repaired a relationship, or they're finally feeling confident in themselves like there's No better gift to me than to see that change in somebody. Michael Hingson  42:06 What are some of the most common struggles that you see in people? I know we've probably talked a lot about it, but you know, it's good to summarize. But what are some of the kind of the most common struggles that you find in people? And why do you think that people are experiencing so much burnout? And I'm assuming that those two are related, Kassandra Hamilton  42:27 yeah, yeah. So, okay, so if we were talking about career, people that are managing a career that is very demanding, and that is all they do, and they have no energy for time like for things outside of work. What they say is that they're feeling numb, or they're living on autopilot, or they don't recognize themselves anymore. Another shared that she was really scared of leaving because of a financial aspect. And so I think at that point, you just start to flip the narrative and ask, well, what are you sacrificing by staying right? So like, maybe we need to get a part time job while we're exploring our creativity and building a new business for ourselves, but it's 100% possible, and these programs are not meant to make these drastic changes overnight. They're small, incremental, consistent changes that over time bring you to a place of alignment with what you actually want to create in life. Do you Michael Hingson  43:34 find that there are some people who feel I can't stay here, I've got to leave or this boss isn't good, or whatever, when, in reality, it's it's something different, and that a mindset shift makes them discover that they really are in a good well, they're in a good position, or they have a good career, or whatever, but their perspective has just been off. Kassandra Hamilton  43:56 Yeah, absolutely. So someone said something to me the other day that it stuck with me at the time, but it was something like, If you can't, if you can't get out of it, you better get into it. Yeah, that's a good point. It's like, yeah, sometimes it's just with how you're showing up for yourself and for the people around you. And that's the shift that needs to happen. So it's not necessarily about leaving a job. Thank you for bringing that up. It is about changing your life from the inside, and a huge part of that is mindset and the energy that you're bringing to a situation. Because how you do one thing is how you do everything. So, yeah, Michael Hingson  44:41 it's it's like, well, one of the things that I constantly tell people is there are a lot of times that something occurs to you or that you're involved with you have no control over, because you're not the one that that did it, or you're not the one that directly made this happen. And but you always have the choice of how you deal with whatever happens. So even if you don't have any direct influence over something occurring, you have always the opportunity to determine how you're going to deal with it. And that's always something that I think is so important for people to analyze and think about. But I think all too many people don't Kassandra Hamilton  45:21 absolutely the power is in our pause. And that's something I tell people all the time, the power is in your pause. Slow down, take a second, don't respond right away. And then come from a place of power, and you know that it changes everything. Michael Hingson  45:38 Well, the reality is that the more of that that you do, the more you pause, the more you think about it. The fact is, the quicker, over time, you'll be able to make a decision, because you're teaching yourself how to do that Kassandra Hamilton  45:54 truly. Yep. Michael Hingson  45:56 And so for a while, you may not be able to or you you are not confident enough to be able to make a decision right away, which is fine, you should pause. But the fact of the matter is, I think what I really describe it as, and I think it's so true, is you need to learn to listen to your inner voice, because your inner voice is going to tell you what you need to do. And you just need to really learn to focus on that, but we don't. We always say, Oh, that's too easy. That can't be the right answer when it really is. Kassandra Hamilton  46:26 It really is. And so again, that pause is also about space, right? So when I feel triggered by something, I will take the space to let myself come back down from that and then ask myself what I really want, or again, coming back to boundaries, if someone asks me if I want to do something, and I'm a very social person, and I love connection, so right away, I want to say yes, I'll, you know, do that thing with you. Now I have a really beautiful way to still show that it's like something I want to partake in, but honor myself as well. By saying I love this idea, I need a little bit of time to figure out if I can fully commit to this, and I'll get back to you at this time so it shows integrity, not only to myself, but to to that person as well, and showing up in a way that it like, if I have capacity to do that, then I will, yeah. Michael Hingson  47:25 Well, if somebody listening to this kind of feels unfulfilled or stuck exhausted, what's the very first step that you would suggest that they take? Kassandra Hamilton  47:37 Just like I was saying, just take a pause. Michael Hingson  47:40 I knew you were going to Kassandra Hamilton  47:41 say that create a moment of space. Ask yourself, what's really going on and what you really want, and then ask yourself if your actions are all the choices that you're about to make align with that, yeah. Michael Hingson  47:56 And the reason I asked the question was, was really just to get you to reiterate that and to get people to hear it again, because we have to really come together in our own minds and decide what we want to do, and we shouldn't have knee jerk reactions. There's no need to do that, if we think about it and really take the time to ponder what makes the most sense to do. Can we'll get the right answers if we work at it Kassandra Hamilton  48:22 100% you just have to put in a little bit of curiosity and time to figure it out. Yeah, yeah, absolutely. Michael Hingson  48:33 What do you think is one of the greatest misunderstandings about burnout and what is the truth that you really wish more people knew? Kassandra Hamilton  48:46 People think burnout is just about being tired or needing a vacation, but it's so much deeper than that. And you know, it's a sign that we've been living out of alignment with ourselves, and that rest alone isn't going to fix it real, real recovery is is coming from changing the way that we live and setting boundaries and reconnecting with what matters and building a life that gives energy instead of strain. Michael Hingson  49:16 Yeah, again, it gets back to that authenticity thing. Kassandra Hamilton  49:19 Yep, that thing, yeah. Michael Hingson  49:26 What are some of the biggest transformations that you've seen from your clients that you're really pleased about? Kassandra Hamilton  49:33 I've seen clients go from anxious and depleted to, like I said, starting businesses that they love. And that wasn't even something that we worked on together, it was like just a few tweaks, you know, simple but not easy, shifts that they made. And then I get emails or comments about how they're starting businesses that they love, and they're full time booked in that so like that. That's been a big transformation. Question for a few of my clients. One woman was trying to find a relationship, and she had tried everything, and from all different angles, and it wasn't working, and truthfully, she needed to come back to herself and align with herself, and when she did that, you know, nine months later, she found the love of her life, and one client said she stopped feeling numb for the first time in years. Another shared that she actually laughed and felt joy again. And these transformations are powerful because they're not just surface change or changes. They're they're life changing shifts in how people see themselves and what they what they feel like they can create in the world. Michael Hingson  50:46 And ultimately, isn't most of this transformation or shift really a change in one's mindset. Kassandra Hamilton  50:54 Yes, it is mindset, and it is also taking the time, taking the time, having the courage and having awareness of how we are operating in our daily lives, and why, yeah, and then shifting that. Michael Hingson  51:12 Well, tell us all about the book. When did it launch, and what's happened, and what do you see coming down the line for it and so on? Yes, I know you have a lot to talk about, so tell us. Kassandra Hamilton  51:27 So the magic of realigning from the inside out is very much in line with what I coach about, which is about bringing us back home to ourselves. And I share a lot of personal storytelling and scientific connections and soulful practices that I've tried that have worked really well for me, and I really invite readers to reconnect with with themselves. So it's sort of like a guidebook like the first the first half of the book is a lot of stories, the second half is more tools and strategies. And overall, it's the idea that, you know, the answers aren't out there. They have to start within. And we weren't meant to just get through the day. It's exhausting to try to fix and control everything out there. The thing is, we have no control over what's happening out there anyways, and so we have our one wild and precious life, and it's like, what are we going to do with that, especially in a world that's constantly pulling us outward with notifications and expectations and distractions? Yeah, I really believe this is how we show up to make a positive difference in the world by working on ourselves and spreading that upward. Michael Hingson  52:40 So when did the book launch? Kassandra Hamilton  52:43 August 21 was my book launch here on Vancouver Island, and I'm actually organizing a little book tour. Yeah, across the province here. So yeah, that's stay tuned. It'll be next month. I think so. Michael Hingson  53:01 Have you had any kind of book tours, or what kind of publicity Have you had so far for the book? Kassandra Hamilton  53:06 So I was working with a publicist, which was very new to me, and I was able to connect with some press. So a couple newspapers came to my book launch. There was, I think it was like 50 people that showed up, and the mayor came to give a speech, and he wants to meet with me for lunch next week and talk more about what I could do with the book, which is great, because I really think I can use it as a tool for helping in my own community and maybe even offering organizations some opportunities to explore strategies to get their their employees out of burnout. Yeah? So that's kind of what's happened so far, and a lot of bookstores have taken it up. So I've got all the local bookstores here. Have it. It's not available on Amazon, yeah, and it's actually a bestseller. I reached bestseller status in three categories. What categories, personal development, personal growth, and I think anxiety was the third one I have to look back at it. Michael Hingson  54:14 Well, definitely congratulations are in order for doing that. Though. Thank you. Thank you. So that's that is definitely kind of cool to to have that kind of situation and that kind of status happening with the book. It makes it very exciting and certainly gratifying in so many ways. When did you start coaching? Did you when did you actually start your company? Kassandra Hamilton  54:37 So I started coaching. Let's see two, two, no, a year and a half ago. So honestly, formally, not that long, but it's already just something I'm so passionate about and getting more and more positive feedback on. So yeah, I guess in the grand scheme of things, I'm just getting started. Michael Hingson  54:59 Well, that's fair. That's fine. Yeah, we, we think you're going to go far at least. I think you're going to go quite a, quite a distance with all of this. Do you just coach people directly, one on one? Do you do virtual coaching? Do you coach outside of British Columbia and all that? Kassandra Hamilton  55:18 Yeah, you know, I mostly work virtually, because then I can be accessible to more people. So that's how I actually prefer to work, is virtually, but I'm open to, you know, meeting people where they're at and however they want to communicate. So I've been doing phone calls with with one person and then zoom with another, and if people do want to do in person, I'm open to it. It's just a little bit more restrictive in terms of reach. But I'm also going to be doing some wellness workshops and talks around these tools and strategies I've learned, and using my book as a tool as I go through the province next month. So it's not just going to be about the book. It's going to be presenting and giving workshops and talks around this work, and then presenting my book as a tool to use in in helping people get back to a place of alignment and energy again. Michael Hingson  56:20 Well, on your on your website, we haven't talked about that yet, but on your website, do you have any videos of talks or anything like that that you've done? Kassandra Hamilton  56:31 Not of any talks. I think my first one, to be honest with you, is, was at the book launch, but it went so well that I'm just sort of, I'm I'm adding fuel to that fire, you know, and I'm just gonna keep going, yeah. So I haven't done any talks beyond that one yet, but I have some testimonials and things on my website. So those are the videos that are there. Michael Hingson  56:55 Well, for people who are listening to this today, who feel like they want to do. So, how can they reach out to you and connect with you, and what? What happens? Kassandra Hamilton  57:05 Yeah, so the best way is to reach out to me through my website or my I have a link tree link that I think I might have sent you, Michael, but it has all my different links for working on with coaching or reaching out in different ways and contact information. So link tree, Instagram are my main ones, but also obviously email and my website. So what is your website? It's www, dot Kassandra with a K Hamilton, which is my last name.com, Michael Hingson  57:40 so that's easy. Www, dot Kassandra Hamilton com, Kassandra Hamilton  57:44 yeah, and on Instagram, it's at Kassandra with a K underscore Hamilton, so Michael Hingson  57:50 Okay, yeah, have you? Have you done much with LinkedIn? Kassandra Hamilton  57:55 I have, yeah, I also have LinkedIn, yep. And I have Tiktok, and I have Facebook, Michael Hingson  58:00 all the things, all the different suspects, all the usual suspects, yes, yeah. Well, that is, you know, that is really pretty cool. I hope that people will reach out, because you've off, you've clearly offered a lot of very useful and relevant information. And I think that it's extremely important that people take it to heart, and I hope that maybe we're going to be able to have contributed to your getting some more people in the business too. Kassandra Hamilton  58:30 I really appreciate that, Michael and I know you've done so much work with people as well, and inspired others, you know, astronomically. So I really appreciate and feel grateful for the time that you've given me today. Michael Hingson  58:46 Well, this has been a lot of fun, and we'll have to do it again. You'll have to come on and some point in the future and let us know how things are going and how the book is doing, and how everything else is happening. But I, but I really do value the fact that you've spent so much time with us today. Kassandra Hamilton  59:03 Thank you so much. At least we're in the Michael Hingson  59:06 same time zone. That helps. Yes, that's true. Well, Kassandra, I want to thank you for being here, and I want to thank all of you out there for listening to us and being with us and watching us, whichever you do. I'd love to hear from you as well. I'd like to get your thoughts and your opinions. Please reach out to me. At Michael H i, that's m, I, C, H, A, E, L, H, I, at accessibe, A, C, C, E, S, S, i, b, e.com, I'd like to get your thoughts. Like to know what you thought of today's episode, wherever you are experiencing the podcast, please give us a five star review. We value your reviews highly, and we would really appreciate you giving us reviews of this episode and the podcast in general, and for anyone out there, including you, Kassandra, who might know of anyone else who ought to be a guest on unstoppable. Mindset and tell their own story. Please reach out. Let

The American political landscape is changing dramatically. What's behind this realignment? Who should you believe?Join me for today's Daily Word & Prayer to learn more.To find Tom on Instagram, Facebook, TiKTok, and elsewhere, go to linktr.ee/tomthepreacher

In this deeply personal and faith-centered conversation, the Kellys share how intentional reflection, courageous restructuring, and the Freedom Founders blueprint helped them reclaim all five freedoms: financial, time, relationship, health, and purpose. Their journey reveals how "free for life" isn't a finish line but a transformation—one built on living below your means, aligning your marriage and mission, and choosing freedom over fear every single day. If you like this episode, here are more episodes we think you'll enjoy: Ep #562 - Stop Playing A Rigged Financial Game And Take Back Control Of Your Money – Anthony Faso and Cameron Christiansen Ep #560 – The End of Cheap Money – 5 Rules To Thrive In The Next Decade – David's Monopodcast Check out the show notes for more information!   P.S. Whenever you're ready, here are some other ways I can help fast track you to your Freedom goal (you're closer than you think): 1. Schedule a Call with My Team: If you're tired of running on the hamster wheel, and are looking for a proven blueprint to create more freedom and reduce dependency on your practice income, schedule a call with my team to learn more. 2. Get Your Dentist Retirement Survival Guide: The winds of economic change are here, and now is the time to move to higher ground. This guide gives you the steps to protect your retirement, your family, and your peace of mind. Get the 25-point checklist here. 3. Get Your Free Retirement Scorecard: Benchmark your retirement and wealth-building against hundreds of other practice professionals, and get personalized feedback on your biggest opportunities and leverage points. Click here to take the 3 minute assessment and get your scorecard.

Ever felt like you're doing everything right — but something still feels off? The anxiety, procrastination, irritation, low energy, even skin breakouts, they're not random... They're signs your mind and body are out of alignment, trying to get your attentionIn this episode, I'm joined by Alice Hadden, a fellow Women's Health & Mindset Coach, for a raw conversation on what misalignment really looks like and how to move through itTogether, we dive into: 

Send us a textSermon By: Bishop Pendleton @ Sardis Temple Baptist Church 11/02/2025 Preached from "Romans 8:26-30" #Christian #God #GodisGood #Jesus #JesusChrist #Hallelujah #GlorytoGod #Worship #Sermon #Guidance #Bible #Love #Faith #Wisdom #ChristianContentClick the Link to Follow us on all Social Media Outlets https://linktr.ee/SardisTemple We are a Family of God and We Love you Stay Safe and God Bless

The Lord of Armies: Realigning with Heaven | Angels, Jericho & the Remnant's Joshua Moment | KIB 504 Kingdom Intelligence Briefing Description In KIB 504, Dr. Michael and Mary Lou Lake unpack why God is called Yahweh Sabaoth (Lord of Armies) and how the remnant can realign with heaven for the days ahead. From angelic activity and the reality of the unseen realm to Joshua's strategy at Jericho, this episode calls the Body of Messiah to covenant faithfulness, obedient prayer, and Spirit-led warfare. Expect a strong exhortation to reject deception, resist mind control, and cooperate with heaven's armies so that God's will is done on earth as it is in heaven (Matt. 6:10). Key Scriptures (ESV): Genesis 1:1; Hebrews 11:1–3; Joshua 5–6; 2 Corinthians 12:2; Ephesians 6:10–18 Resources & Connect: • Weekly updates & archives: kingdomintelligencebriefing.com • Support the ministry: store.biblicallifeassembly.org • Mail: Biblical Life, P.O. Box 160, Seymour, MO 65746 Call to Action:

God is an author and has a way of authoring. Tune in as Senior Pastor Kaira shows us how we can realign with His authorship; for He is the author and finisher of our faith.

Today's guest is Mark Thiesmeyer Hook, a seasoned exercise physiologist, registered dietitian, and entrepreneur. Mark has a deep understanding of lower back pain and his own personal story with chronic pain profoundly influenced his professional path. Mark is the founder of Better Living Fitness, where for over 25 years, he and his team have helped clients throughout the world restore balance, build strength, and move with less pain. More recently, he launched Align Athlete, a company focused on innovative tools that help you mobilize and realign your body for better performance and lasting relief. In this conversation, we dive into the powerful connection between physical alignment and both acute and chronic pain, and how small shifts in your body's structure can lead to big changes in how you feel. *********************************** Additional info if you feel relevant:    U-M master's degrees - Exercise Science, Public Health Nutrition Former President of the Michigan Academy of Nutrition and Dietetics ACSM Certified Exercise Physiologist Links: Adult Scoliosis Study Adult Scoliosis and Spinal Fusion Study New York Times - Glute Amnesia/Dead Butt Syndrome Glute Activator - Align Athlete's solution to Gluteal Amnesia Align Athlete Better Living Fitness     For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

10 steps to lock in before 2026 ❄️ — this is your chance to reset, realign, and transform before the new year begins. in this podcast, i'm sharing how to design a winter arc routine that's tailored to your lifestyle and goals. from goal-setting and identity shifts to dopamine detox strategies and glow up secrets, these are the steps that will help you stay consistent, disciplined, and aligned. let's lock in together this season and build habits, routines, and mindsets that feel sustainable, empowering, and transformative before stepping into 2026 ✨♡ WHAT'S IN THIS PODCAST:00:00 Introduction: The Great Lock-In of 202502:53 Step 1: Environment Creates Flow05:49 Step 2: Set Friction Against Sabotage Habits07:39 Step 3: Make Your Lock-In Enjoyable10:08 Step 4: Energy is Everything11:47 Step 5: Take a Dopamine Detox13:05 Step 6: Set Your Game Plan15:00 Step 7: Manifest Like a Pro17:01 Step 8: Weekly Reviews and Course Corrections18:26 Step 9: Challenge Your Identity20:57 Step 10: Forget Your Feelings22:31 Conclusion and Final Thoughts

Misalignment sneaks up slowly—and it's expensive. When your life, work, or team drifts out of alignment, you start feeling it: fatigue, frustration, disconnection, and eventually burnout. In this episode, Alan unpacks how to spot misalignment early and realign your wiring, your purpose, and your team before things break down. You'll hear: The story of a coaching client who ignored the “alignment rumble” too long Why wiring, purpose, and team are the three biggest alignment zones How to use the Working Genius Assessment to clarify your design The Drains & Fills exercise to reclaim energy and focus A simple Pacing Check to make sure your speed matches your team's capacity Two reflection questions to realign your work this week “You will hit potholes. You will need realignment. It's not if—it's when.” Reflection Questions How can you align your work more closely to your wiring? What change can you make to align more closely with your team? Tools Mentioned www.h2leadership.com for more tools and resources. Chapters 00:00 – What is an H2 Leader? Health and high impact in harmony 02:15 – The need for new brakes and better alignment 03:30 – What misalignment looks and feels like 05:00 – The story of “Tim”: when wiring, purpose, and team fall out of sync 07:00 – The cost of misalignment in leadership and culture 09:20 – The great disengagement: how misalignment kills engagement 10:00 – Tools for realignment: Working Genius, Drains & Fills, Pacing Check 11:45 – Reflection questions and next steps Subscribe and follow the H2 Leadership Podcast for more episodes. Share this episode with another leader who might be feeling “out of alignment.”

When every board discussion centers on deficits, deferred maintenance, or another “strategic realignment,” higher education leaders start asking what it would take to fix the system instead of just managing decline. In this episode of the Changing Higher Ed® podcast, Dr. Drumm McNaughton speaks with Beth Martin, President of Notre Dame de Namur University (NDNU), who led her institution through a complete financial and operational turnaround—eliminating institutional debt through strategic real estate use, risk planning, and sound financial governance. Martin's experience offers a rare look at what it takes to execute a true higher education turnaround. She shares how NDNU's leadership aligned governance, mission, and financial strategy to not only survive but rebuild a sustainable model focused on graduate and online growth. This conversation is especially relevant for presidents, trustees, CFOs, and institutional leaders facing financial strain, considering asset monetization, or preparing for large-scale organizational change. Topics Covered: How NDNU executed a debt-free turnaround through real estate strategy and risk planning Applying business planning and systems theory to higher education transformation Managing institutional debt while investing in academic and technological infrastructure Governance structures that enable speed, trust, and accountability during turnaround Aligning presidents, boards, and sponsoring orders in complex financial transactions Leading cultural and organizational change while maintaining mission and morale Real-World Examples Discussed: NDNU's 46-acre land transaction that retired institutional debt and funded new programs Sequencing real estate sales to support strategy instead of short-term survival Governance reform guided by a skills matrix and board-chair alignment Realigning academic programs around graduate and online learning Faculty and staff engagement during institutional transition Three Key Takeaways for Leadership: Treat land monetization as strategy, not salvage. Link every major financial decision to a defined business plan and measurable outcomes. Integrate business and risk planning into every turnaround. Build contingencies for timing, regulation, and accreditation challenges. Strengthen governance alignment. A unified president and board chair, supported by a skills-based board, determine turnaround success. Read the transcript: https://changinghighered.com/debt-free-higher-education-turnaround-strategy-real-estate/ #HigherEdLeadership #HigherEdTurnaround   #HigherEducationPodcast

In this episode, host Dan Sixsmith interviews Marilee Bear the CRO at Gainsight. Marilee reflects on her first year at the helm, discussing the company's impressive growth trajectory, recent strategic acquisitions, and the challenges and opportunities presented by a major leadership transition. Marilee shares actionable strategies for improving net revenue retention, such as leveraging data-driven insights, fostering cross-functional collaboration, and investing in customer education. The conversation also explores the impact of AI on sales processes. Marilee offers candid leadership insights, discussing the importance of transparency, adaptability, and building a culture of continuous learning. She also recounts her career journey, from her early ambitions and formative experiences to the pivotal moments that led her to lead a major SaaS company, offering advice for aspiring leaders in the tech industry.Timestamps:Welcome and Introductions (00:00:01) Dan welcomes Marilee Bear who reflects on her first year at Gainsight, company growth, and recent leadership changes.Company Growth, Acquisitions, and Leadership Transition (00:00:30) Marilee discusses acquisitions, repositioning Gainsight for growth, and the CEO transition from Nick Mehta to Chuck Apathy.Team Structure and Business Unit Model (00:02:04) Explanation of new hires, business unit model, and leadership structure within product and customer success teams.Integrating Customer Success into Revenue Organization (00:03:21) Describes shifting customer success under the revenue team and the industry trend of CS as a revenue driver.Defining Roles and Realigning the Revenue Team (00:05:25) Outlines the jobs-to-be-done exercise, clarifying roles across sales, CS, and other go-to-market functions.Customer Success as a Pipeline Engine (00:06:24) Details how CS now contributes to pipeline generation and the metrics used to measure CSM impact.Net Revenue Retention (NRR) Challenges (00:07:29) Discussion of industry-wide NRR declines and the need for strategic retention and value delivery.Retention Strategies and Multi-threading (00:08:21) Emphasizes proactive retention, business value demonstration, and multi-threading within customer organizations.Competitive Landscape and Expansion Focus (00:12:29) Explains how competition now includes internal build vs. buy, and the importance of expansion within existing customers.Convergence of Sales and Customer Success Roles (00:13:53) Observes the merging responsibilities of CS and sales, with CS teams adopting more sales-like approaches.State of B2B Sales and Impact of AI (00:14:25) Explores ongoing challenges in B2B sales, the impact of generative AI, and the need for business acumen.Reaching C-level Executives and Sales Best Practices (00:17:00) Shares the difficulty of accessing executives, the importance of detective work, and value-driven outreach.Effective Sales Outreach to Executives (00:19:12) Marilee describes what makes sales outreach compelling: offering choices, concise meetings, and understanding executive preferences.Marilee's Career Journey (00:21:31) Covers her early ambitions, work history from restaurants to Oracle, Akamai, Zendesk, and her path to Gainsight.Retention and Customer Success Experience (00:25:54) Highlights her experience with retention at Akamai, building CS teams, and her initial exposure to Gainsight.Key Career Lessons and Leadership Growth (00:28:54) Shares lessons on authenticity, operational rigor, and the importance of direct feedback and self-improvement.Leadership Philosophy and Team Management (00:33:58) Discusses leading diverse teams, empathy, balancing encouragement with accountability, and fostering a feedback culture.Definition of Success (00:36:00) Marilee defines success as delivering the best outcomes for customers, company, and self, in that order.Closing Remarks (00:36:43) Dan thanks Marilee, wraps up the episode, and previews future collaborations.

This week, we continue to dig deep into our mailbag with Kayla's suggestion, Jupiter Ascending... or as we like to call it, “Stupider Unending.” This was really, really, really, really, really, really bad. Like super bad. Not like the movie, Superbad, which is actually kinda good, but like actually super, duper bad. What have we done? Jupiter Jones joins a journey jonesing for genetic justice, just after Jupiter jettisons her juvenile jam! Insignificant integrity! Human goo mining! Realigning the quantum chi! Twin Tower trauma triggers! Dropping the jizz jar! Joop's majestic powers of deduction! Vocal fry until we die! Blasting lycanthrope ropes! Canine cock! More rejuvenating jelly! Mutt mallet? Mister Whispers, the badboy brother! Gary "Oldham," and much, much more on this week's episode of The Worst Movie Ever Made! Don't forget that this is our mailbag season, so email us you cowards! www.theworstmovieevermade.com

If your business feels heavy—even though everything “looks” successful—you're not broken, you're just out of sync with your own evolution. In this solo episode, I dive into what I call unspoken burnout—the quiet misalignment that happens when your brand and messaging are still built around a past version of you. I unpack the three identity stages—former self, working self, and highest self—and explain how “identity lag” can leave your content dull, your launches uninspired, and your energy drained. I'll show you how to recalibrate your business so it reflects who you are now, not who you used to be, and why serving from your highest identity attracts and activates the clients you're truly meant for. If you're ready to stop over-explaining, start embodying, and let your presence do the leading, this episode is your invitation to realign and rise. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:39 Podcast Rebrand Announcement 00:49 Understanding Unspoken Burnout 02:02 Identity Lag: When Growth Outpaces Your Business 02:44 The Identity Evolution Framework 03:12 Former Self: Your Survival Identity 03:42 Working Self: The Functional Identity 04:21 Highest Self: The Embodied Identity 04:52 Realigning Your Business with Your Identity 07:25 The Revenue Accelerator Program 08:15 Conclusion and Call to Action QUOTABLES: “ If your business has started to feel heavy, if you're outgrowing your clients, but you don't know how to shift, if your voice feels muffled inside your own brand, you're not broken. You are just out of sync with the evolution that you are currently on.” - Julie Solomon  “  I wanna ask you very gently, but very clearly, who is your current business still built around? Are you speaking from the version of you who once needed to prove, or the version who's already integrated, grounded, and ready to lead?” - Julie Solomon  RESOURCES:

Is Artificial Intelligence coming for your job in concrete? That's the big question in this episode of the Concrete Logic Podcast. Seth sits down with Chad Gill, President of VAs for Construction, to unpack how AI is already reshaping the industry. From jobsite communication and safety talks to project management and career paths, this episode tackles the uncomfortable truth: AI isn't just a tool—it's a disruptor. The opportunities are real, but so are the threats. If you're in concrete and construction, you can't afford to ignore what's coming. What You'll Learn What exactly is AI and a large language model (and why should concrete pros care)? How can field leaders use AI to turn jobsite chaos into clear, professional communication? What practical AI tools exist today for handling manuals, SDS sheets, specs, and safety talks? Why are “gray collar” trades positioned uniquely in the AI shift? How will AI impact the traditional career ladder for project engineers and assistant PMs? Is AI really taking jobs—or just changing how we use people on jobsites? How can companies re-skill and re-align their workforce to get ahead of this shift? Chapters 00:00 – Welcome and intro to Chad Gill 01:00 – AI in construction: hype vs reality 02:15 – Defining AI and large language models 07:00 – Why AI adoption feels like a “tectonic shift” 09:05 – Concrete industry use cases for AI 11:00 – AI for manuals, specs, and safety talks 14:00 – The importance of good prompts (“prompt jockeys”) 17:30 – Voice-to-text and better field reporting 20:00 – AI for project management and estimating 22:00 – Avoiding hallucinations and bad data 25:00 – Coaching, feedback, and leadership with AI 27:00 – Pre-pour meetings and training applications 29:00 – Will project engineer jobs disappear? 33:00 – Realigning roles for efficiency and safety 35:00 – Final thoughts and how to connect with Chad Guest Info Chad Gill – President, VAs for Construction Website: https://vas4construction.com LinkedIn: https://www.linkedin.com/in/chad-gill Concrete Logic Academy Want to go further? Visit Concrete Logic Academy for free and premium courses built for industry pros: https://www.concretelogicacademy.com Support the Podcast If you value conversations like this, please consider supporting the show: - Donate: https://www.concretelogicpodcast.com/donate - Sponsor opportunities are available for consultants and businesses looking to connect with the industry's most engaged audience. Credits Produced by Jodi Tandett & Concrete Logic Media Music by Mike Dunton (Instagram: https://www.instagram.com/mikedunton) Stay Connected Host: Seth Tandett, Concrete Visionary & Industry Expert LinkedIn: https://www.linkedin.com/in/seth-tandett YouTube: https://www.youtube.com/@concretelogicpodcast

Murph & Markus - hour 3: Susan Slusser joins the show, Cooler of Content, & realigning MLB with expansion teamsSee omnystudio.com/listener for privacy information.

8/20/25 - Will the Lions take a step back? Heather's pedal car, Realigning MLB, A.J. Hinch joins us

7:00 HOUR: Heather's interesting attic find, Realigning Major league Baseball

Leave it to Robby Manfred to drop an idea like Geographic Realignment during the Little League Classic. Hosted by “Splash”, join Alex and Mathias as the LAR crew gives their pitches for how the divisions should be if any changes were to happen. All of this and more on today's edition of Losses Above Replacement!

How much hope remains for the Rangers turning their season around? Will MLB realign the divisions?

In this heartfelt conversation recorded in a relaxed setting in Berlin, Sophie Vo is joined by Maria Gillies, Product Director at Pixion Games, for an intimate exploration of career pivots, leadership rooted in values, and returning to one's authentic self.Maria shares her unique journey from working in the fishing industry to becoming a leader in mobile free-to-play games. With openness and depth, she discusses the personal and professional transformations she's undergone through the Rise and Play coaching program ORIN, including moving back to Portugal, rediscovering joy, and reshaping her leadership style."I didn't want to be on the hamster wheel anymore—I just wanted to make great games with great people."Sophie and Maria explore themes of alignment, creative leadership, feminine power in tech, and the importance of building humane studios and communities.

Go to kushydreams.com and use Promo Code JOMBOY at checkout to get 20% off your next order!Tackle your to-do list today and get 15% off your first task at https://taskrabbit.com or on the Taskrabbit app using promo code BAKERS.++++Timestamps:0:00 Manfred Spoke  6:25 Expansion Draft Would Be Delicious  16:35 Where Will the New Teams Be?37:25 Realigning the Divisions

In this episode I discuss how I am feeling with the full moon and the Lion's Gate. And I talk about core beliefs I was not aware of that were shaping my physical experience and how I can realign them with what brings me more joy.This youtube channel is dedicated to be safe space for myself and others to love ourselves and discover the gentle unfolding of different aspects of ourselves. A safe space where all belong and we learn to listen to our inner voice and know our inner beauty.

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In this podcast episode, Marlana Baylis explores the critical distinction between potential and purpose, particularly for powerful women who often over-invest in relationships and projects based on perceived potential. She discusses the emotional toll of over-functioning and the importance of centering one's energy around personal purpose to avoid burnout and resentment. The episode emphasizes the need for self-awareness and alignment with one's true mission to attract the right people and opportunities.TakeawaysWe often confuse potential with purpose.Powerful women tend to over-invest in broken relationships.Emotional over-functioning can lead to burnout.It's essential to check in with your purpose regularly.Seeing someone's potential doesn't mean they recognize it.Over-giving can lead to resentment in relationships.You have to manage your energy and capacity.Realigning with your purpose helps in decision-making.Attract the right people by living in your purpose.It's not your job to close the gap for others. Callouts: "We mistake potential for purpose.""You don't have endless energy.""Own your purpose, live it."Chapters00:00 Understanding Potential vs. Purpose02:20 The Cost of Emotional Over-Functioning05:40 Re-centering Around Your Own Mission#potential, #purpose, #emotional over-functioning, #powerful women, #relationships, #self-awareness, #personal growth, #coaching, #burnout, #alignment

From Burnout to Breakthrough: Realigning Your Life After Loss Synopsis: Tina Kapp-Kailea joins Conversations That Make a Difference to share the deeply personal story behind her bestselling book Corporate Rewilding — a journey marked by burnout, heartbreak, and five devastating miscarriages. What started as a corporate success story turned into a silent struggle with breakdown and grief. But in the unraveling, Tina found her way back — not to her old life, but to a realigned, purpose-driven existence. In this powerful conversation, Tina exposes the hidden patterns of burnout that affect women, from the hustle-for-worth trap to the silent pressures of perfectionism. She unpacks why burnout isn't just about overwork — it's about deep disconnection from self — and offers a roadmap for reclaiming vitality, purpose, and joy. Expect raw truth, practical wisdom, and an invitation to redefine success on your own terms. Bio: Tina Kapp-Kailea is an award-winning embodiment coach, bestselling author, and international speaker. She helps high-achieving women reconnect with their authentic selves, break free from burnout, and lead purposefully. With her intuitive mentorship and personal transformation blend, Tina empowers corporate women and entrepreneurs to step into authentic and aligned leadership without sacrificing their well-being. Her bestselling book, CORPORATE REWILDING—A Wild Woman's Guide to Reclaiming Your Feminine Power, won the Global Bronze Book Award. It inspires women to embrace their feminine power and live unapologetically.  Book: Corporate Rewilding: A Wild Woman's Guide to Reclaiming Your Feminine Power https://www.amazon.com/Corporate-Rewilding-Womans-Reclaiming-Feminine/dp/B0CL9X5S9H/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1699386708&sr=8-1 Website: https://www.femmepreneurpathfinder.com/ Instagram: https://www.instagram.com/the_femmepreneur/ Facebook.com:  https://www.facebook.com/tinakkailea LinkedIn:  https://www.linkedin.com/in/tinakkailea/ Video Version: https://www.youtube.com/live/YgVXn3DYGio?si=Q5s0wW5a4_t3KDj2 Chat with Teresa during Live Show with Video Stream: write a question on YouTube Learn more about Teresa here: https://www.webebookspublishing.com    http://authenticendeavorspublishing.com/

Send us a textSermon By: Deacon Terry @ Sardis Temple Baptist Church 07/13/2025 Preached from "Romans 8:18" #Christian #God #GodisGood #Jesus #JesusChrist #Hallelujah #GlorytoGod #Worship #Sermon #Guidance #Bible #Love #Faith #Wisdom #ChristianContentClick the Link to Follow us on all Social Media Outlets https://linktr.ee/SardisTemple We are a Family of God and We Love you Stay Safe and God Bless

Are you tired of overcommitting, people-pleasing, and feeling resentful about the way your time and energy are spent? In this episode of the podcast, we're diving deep into how to say no with confidence and clarity — so you can reclaim your energy, protect your peace, and live in alignment with your truth. (Download my FREE ebooks full of helpful resources here) Whether you struggle with setting boundaries, feel guilty when you prioritize yourself, or simply want to feel more grounded and in control of your time — this episode will give you the mindset shifts, language, and organization tools to say no unapologetically and mean it.

https://teachhoops.com/ Mid-summer presents a valuable opportunity for individuals to engage in a strategic "regrouping," a crucial process for personal and professional development. This period allows for a deliberate pause to evaluate the progress made during the first half of the year, acknowledging successes and identifying areas that require renewed focus or adjustment. It's an opportune moment to reflect on initial goals and determine their continued relevance, enabling a realignment of efforts to ensure future actions are purposeful and contribute meaningfully to overall objectives. This thoughtful mid-year assessment helps in maintaining momentum and ensuring that energy is directed towards the most impactful activities. The regrouping process often involves a comprehensive review of past performance, understanding what strategies have proven effective, and analyzing any challenges encountered. This introspection is vital for learning and adapting, allowing for the refinement of approaches and the setting of more realistic and achievable targets for the remainder of the year. By taking the time to reassess, individuals can clarify their vision, re-energize their commitment, and develop a robust plan that guides them toward a successful and fulfilling completion of their yearly aspirations. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Jordan has an acupuncture clinic in the Upper West Side of NYC. He focuses on the treatment of pelvic floor disorder, musculoskeletal disorders, and has published research in 2024 on trigger point size reduction in the trapezius by dry needling acupuncture. Curious about Chinese medicine and acupuncture? Listen to his introduction to it.

Ready to hit the reset button? In this powerful episode, Jonathan guides you through a transformative mid-year reset process. Discover how to reflect with self-compassion, practice emotional agility, align with your core values, and intentionally design the second half of 2025 for more purpose, joy, and authenticity. Episode TranscriptIf you LOVED this episode:You can find the 1-page worksheet HERE.Find all of the Summer Series 2025 episodes.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

It is so easy to get caught up in the rat race that is life. Keeping up with kids, friends, your spouse, trends, job responsibilities and work tasks...all while maybe forgetting about or ignoring our most cherished relationship- with Jesus himself!! Join us as we dive into how the Bible commands us to live out His purpose and will with our energy and efforts in relationship with Him and others. Craving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode! If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo!

Have you ever pursued something you thought you wanted—only to realize it was costing you more than you realized? In this episode, I'm sharing some of my real-time field notes on what it looked like to completely burn out while trying to “do it all” in Australia. If you're a listener of this show, you already know I'm committed to giving you the behind-the-scenes of what it actually looks like to grow a business, raise three young kids, and live a bi-continental life. Spoiler: it's not always pretty. We spent four months in Sydney earlier this year, and what started as a dreamy plan to “split our time” quickly unraveled. I hit burnout in ways I didn't even recognize until we got back to Maine—and today, I'm walking you through what happened, what I learned, and how I'm recalibrating moving forward. This is for the moms doing the most, the entrepreneurs navigating constant change, and the women out there trying to make it all work. You're not broken. You might just need to realign. Tune in to hear: What led me to burn out in Australia (and why I didn't see it coming) How misaligned expectations at home created emotional overload The surprising importance of rest—and what happened when I ignored it Why unspoken agreements in marriage and parenting can derail everything How Toby and I renegotiated the “invisible labor” in our household What it really takes to thrive while mothering and running a business What I changed after getting back home what's helping An invitation to reflect: What agreements are no longer working in your life? DM me the word "Homefront" on Instagram or click here to grab my digital home systems toolkit at 90% off

This is part 2 of a 4-part series on leading through high pressure at work, with licensed psychologist Dr. Janna Koretz. Each episode explores a different theme—clarity, self-awareness, team dynamics, and workplace culture.Ever climbed the career ladder—only to realize it's leaning against the wrong wall? Dr. Janna Koretz explains how values misalignment—not lack of resilience—drives burnout in high pressure jobs. In this episode, we explore how self-awareness, flexible thinking, and small mindset shifts can transform your mental health, even when your workload won't change. For leaders, professionals, and perfectionists wondering “Why doesn't this feel good?”—this one's for you.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

As summer shines bright, it’s a perfect time to pause, reflect, and realign. Midyear often lands us in the messy middle—but what if we brought a little Christmas joy to the Summer season? In this refreshed replay, we’re unwrapping a “Christmas in July” perspective to help you revisit your financial goals with renewed clarity and purpose. Whether the year has flown by or felt heavy with unexpected turns, this conversation offers a thoughtful, Christ-centered reset to help you finish strong! In this episode, John discusses: Why midyear is a powerful checkpoint for financial reflection The importance of revising plans in light of real life How to keep your goals aligned with faith and purpose Three practical steps to reflect, revise, and refocus Key Takeaways: Taking time to reflect midyear gives you space to acknowledge progress, recognize what still needs attention, and reconnect with the heart behind your goals. Revising your financial plans allows you to adapt to life’s inevitable changes while staying grounded in a purpose that reflects your current season and needs. Realigning your goals with your faith and God's greater story helps ensure your financial journey is not just productive, but also deeply meaningful and spiritually aligned. Simplifying and refocusing your financial priorities can clear the clutter, ease the pressure, and help you move forward with clarity, confidence, and peace. “We want to leave room for God to move. We want to plan. God asks us to plan, but not so much that we box him out.”     CLICK ON THE LINKS BELOW MORE MONEY MADE FAITHFUL!   VISIT MONEY MADE FAITHFUL: https://moneymadefaithful.com/   GET FREE RESOURCES when you join THE HUB: https://moneymadefaithful.com/resource-library-access/Landing-page   BOOK A WORKSHOP & DETAILS: https://moneymadefaithful.com/money-made-faithful-workshop-2/Landing-page   INVITE JOHN TO SPEAK at your conference, church, or event:  https://moneymadefaithful.com/services   SPECIAL SAVINGS ON JOHN'S BOOK, 'He Spends She Spends' and the small group guide: https://moneymadefaithful.com/shop   FOLLOW US ON FACEBOOK: @MoneyMadeFaithful   FOLLOW US ON INSTAGRAM: @MoneyMadeFaithful   If this blessed you today, please Subscribe, Leave a Review, and Share with someone who you believe will benefit from this message!

Birthdays have a way of stirring reflection. In this tender, honest episode, I share what I'm choosing to take with me into this next chapter—and what I'm finally ready to leave behind. It's not about reinventing myself, but about realigning with who I truly am.I'm taking grace, gratitude, stillness, authenticity, empowerment, and a soul-aligned hustle that honors my values. I'm leaving behind fear, surface-level conversations, comparison, and the constant pull to live in the future. I'm learning that growth isn't always about adding more—but about letting go of what no longer fits.This is an invitation to do the same. Take what you need. Leave what you don't. And step forward lighter, clearer, and more at home in yourself than ever before.

Rich Roll is an ultra endurance athlete, author, and host of the Rich Roll Podcast. He's one of the most influential voices in modern fitness, health, and wellness. This is his first appearance on the podcast.   Topics:   Rich's recent back surgery Realigning personal intentions during a period of forced rest The value of stepping back and taking sabbaticals The ingredients of successful self-transformation Rich's orientation towards being of service  Wrestling with athletic identity The art of communication Voice Change Media A lot more!   REGISTER FOR TRAILCON   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

In todays episode we talk all things astrology, mindset and travel hacks! We cover -How to best navigate Saturn entering Aries for the next 2 1/2 years and how it may impact your life - Our top travel hacks - Mindset shifts to help you step through fear and into courage to create new opportunities in your journey - Realigning our stories Find us: Instagram: _rechargethesoul Website: rechargethesoul.com Facebook: Recharge the Soul

Many medical practitioners find themselves overwhelmed with the long list of work they have to accomplish every single day, burdened further by their responsibility to save lives. Dr. Jordan Barber offers them a clear and actionable roadmap to make their careers more authentic and meaningful through his book, Realigning Medicine. Joining Timothy J. Hayes, he discusses how practitioners can prioritize not just the satisfaction and wellness of their patients, but their personal and professional fulfillment as well. Dr. Jordan also explains how to turn your passion into a financially rewarding journey, as well as the right way to perform at your best without experiencing burnout.Love the show? Subscribe, rate, review, and share!Here's How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

We can all use a little brand therapy. Realigning what we do and why we do it with the people who want and need our services.  In this interview, Jaime Schwarz shares the secret sauce to authentic and resonant branding. When you heal your business identity, you reconnect with your audience Brand therapy is more than a rebrand or a logo refresh. It's a strategic and emotional deep dive into the soul of your business to uncover what's been holding your brand back and what will move it forward. Whether you DIY or work with a brand therapist, the first step is awareness. Start by asking: What do I want people to feel when they interact with my brand? Am I proud of how my brand shows up in the world? What values am I willing to defend at all costs? CONTACT JAIME: LinkedIn: https://www.linkedin.com/in/jaimeschwarz/ Website: https://brandtherapy.coach/ Check out my new Perfectionist Trap guide to learn more: https://architectingpodcast.com/index.php/perfectionismtrap/ Give Architecting a Google review- be sure to name the episode! https://g.page/r/CVYGVmEtsUjdEAI/review Stay Inspired, Angela Join the architecting community: YouTube, Instagram,  LinkedIn, Clubhouse, Facebook Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information. Into/outro music Alive by Richard Wasson Copyright 2019

Half the year is almost behind us. Thrivesters.So let's stop, breathe, and ask ourselves:Is what we'ew working on… still worth working toward?Today I'm inviting you to pause and take stock - not with guilt or shame, but with clarity and conviction.Because if a goal hasn't gotten your attention in six months, it might not be your goal anymore. Perhaps it never was. And that's okay.I'm walking you through my own mid-year check-in - across seven areas of priorities for my life.Some goals I've crushed and others I haven't even touched. And that's what this episode is really about:✅ Letting go of what no longer fits✅ Realigning with what matters now✅ Giving yourself permission to change your mindThis isn't about pushing harder. It's about getting real with where you are - and where you actually want to go next..Download My Mid-Year Thrive Vibe Check In (the three questions) Here: https://lp.constantcontactpages.com/sl/BlMtHShNow go out there and thrive like you mean it.

You're allowed to change direction. Let's realign together.

Curious how invisible patterns shape your life? In this enlightening episode, Megan Swan sits down with Karen Cheong, visionary behind Spherical Luminosity, to explore the world of frequencies, distortion patterns, and practical energy work for true transformation.Key Points Discussed:Karen's Journey: How a debilitating health crisis sparked Karen's quest to understand the unseen forces behind transformation and healing.Frequency Work: What frequencies are, how they shape our reality, and ways we can shift them at the quantum level.Distortion Patterns: Understanding unconscious blocks, where they come from (lineage, culture, past lives), and how they limit our potential.Consciousness & Technology: The intersection of rising human consciousness, technology, and AI—and why this era is a crucial turning point for reclaiming our power.Practical Application: Why addressing change at the quantum or frequency level leads to lasting growth—plus, how conscious creators can find more ease, abundance, and synchronicity.Realigning the Self: Steps you can take to release old patterns, raise your resonance, and step into greater clarity, connection, and empowerment.TLDR: Release unconscious patterns holding you back and embrace the potential of conscious transformation by working with frequencies. Shift your resonance, expand your possibilities, and remember your limitless nature—especially in our rapidly changing, tech-driven world.Thank you for tuning in!If this episode expanded your view, snap a screenshot while listening and share it on social—remember to tag @meganswanwellness! We appreciate your support.Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comConnect with Karen Cheong & Resources:Spherical Luminosity: https://www.sphericalluminosity.comYouTube: Spherical Luminosity (over 200 episodes + free group frequency calibrations)https://www.instagram.com/spherical_luminosityFree “Quiet Your Mind” Frequency Calibration: https://www.sphericalluminosity.com/quietyourmind-00/Keywordsenergy work, frequencies, distortion patterns, quantum transformation, self-empowerment, female founders, AI, consciousness, lineage healing, self-acceptance, business growth, intuition, spiritual practices, ancestral patterns, emotional wellbeing, epigenetics, personal development, wellness innovation, nervous system regulation, spiritual technology, synchronicity, season of change, body-mind-spirit alignment.

Send us a textFeeling like your life has outgrown your business?In this episode, I'm getting real about what happens when your personal life—grief, caregiving, teen stress, health hiccups—demands everything, and your business is still expecting you to show up like a superhero.Spoiler alert: You don't have to burn it all down. You just have to realign.I'm walking you through the exact framework I created while rebuilding my business in real time—a framework that's helped me stop chasing my old life and start designing my business around the woman I am right now. (Tired, powerful, and freshly post-COVID for the fifth time.)You'll also hear how I'm using AI to automate, simplify, and stay upright—plus the real-talk questions that helped me reclaim my time, energy, and offers.This isn't therapy. It's a permission slip.In this episode, you'll learn:How to know when your business model is based on a past version of you—and what to do next.The Realign Framework—seven steps to help you restructure your business without losing your mind.How to stop pretending you have endless capacity and start designing offers that work with the life you're actually living.This episode at a glance: – Life in full chaos: Caregiving, college decisions, health recovery—and still expected to scale – Auditing hidden drains: Rage, guilt, and the things you're still saying yes to (even when you know better)– Identifying what you actually want: If you started over today, what would you never do again?– Normalizing the pivot: Why evolving doesn't mean failing—it means you're finally paying attentionWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

In this fiery and controversial commentary, hosts dissect former President Donald Trump's recent Middle East tour, framing it as a monumental pivot in U.S. foreign policy. The discussion highlights major tech and AI partnerships, unprecedented business deals, and a unified regional approach that seeks to sideline China's influence. Contrasting Trump's strategy with Democratic leadership, the episode dives deep into issues of American identity, economic policy, immigration, and global alliances—arguing this trip could be remembered as a defining moment in modern geopolitical history.

Vance goes to India in hopes of reorienting global economics plus the Trump administration gets into a fight with the Fed Chairman over interests rates. Learn more about your ad choices. Visit megaphone.fm/adchoices