Mindfulness in the Jungle

Hi everyone, welcome to Mindfulness in the Jungle Podcast! Today we have a short meditation to release whatever doesn't serve us from the day and set the tone for the next day.  I hope you enjoy this meditation. Please follow the podcast on Spotify, Anchor, ApplePodcast. If you enjoy being here please leave feedback and rate it with 5 stars.  You can also find me on IG: @begumerol_  For further tips and thoughts about mindfulness and wellbeing, you can find my blog posts on Medium: @begumerolb Thank you for being here! Stay mindful and Namaste.

Hi everyone, welcome to Mindfulness in the Jungle Podcast! Today we have a short meditation for a quick break from the daily troubles.  I hope you enjoy this meditation. Please follow the podcast on Spotify, Anchor, ApplePodcast. If you enjoy being here please leave feedback and rate it with 5 stars.  You can also find me on IG: @begumerol_  For further tips and thoughts about mindfulness and wellbeing, you can find my blog posts on Medium: @begumerolb Thank you for being here! Stay mindful and Namaste.

Hi everyone, welcome to Mindfulness in the Jungle! Today we have a short meditation for everyone who needs relaxation but especially for the distracted minds. I hope you enjoy this meditation. Please follow the podcast on Spotify, Anchor, ApplePodcast, and leave feedback and rate it. You can also find me on IG: @begumerol_ For further tips and thoughts about mindfulness and wellbeing, you can find my blog posts on Medium: @begumerolb Thank you for being here! Stay mindful and Namaste.

Hi everyone, welcome to Mindfulness in the Jungle to bring harmony into your chaotic mind! Today we start with a breathing exercise and relax to allow what we desire to come into our world. As the new year begins, we tend to stress around things and feel unsafe about waiting. I hope you enjoy this meditation. Please follow the podcast on Spotify, Anchor, ApplePodcast, and leave feedback and rate it. You can also find me on IG: @mindfulwithb For further tips and thoughts about mindfulness and wellbeing, you can find my blogs on Medium: @begumerolb Thank you for being here! Stay mindful and Namaste.

Hi everyone! During the time of holidays, we're prone to feel lonely, especially this year where most of us cannot reunite with our loved ones. If you're feeling lonely, this meditation is just for you! If you enjoy the meditation, please support the podcast on Spotify, ApplePodcast, or on the Anchor website by following and leaving a review. You can also find the podcast on Instagram @mindfulwithb where you can access more tips and inspirations. If you are interested in topics on mindfulness and self-help, you can also find me as @begumerolb on Medium. Thank you for your support and for practicing meditation with me. Stay mindful and Namaste!

Hi everyone! In this episode, we meditate just to be. Often we only run between tasks and do, do, and do. We don't really spend time just listening to our soul and be in stillness. If you enjoy the meditation, please support the podcast on Spotify, ApplePodcast, or on the Anchor website by following and leaving a review. You can also find the podcast on Instagram @mindfulwithb where you can access more tips and inspirations. If you are interested in topics on mindfulness and self-help, you can also find me as @begumerolb on Medium. Thank you for your support and for practicing meditation with me. Stay mindful and Namaste!

Hi everyone! In this episode, we meditate on the feeling of uncertainty as we are going through such a phase in our lives. I hope you find a shift within you and this meditation helps you move the stagnant feelings out of your system. If you enjoy it, please support the podcast on Spotify, ApplePodcast, or on Anchor website by following and leaving a review. You can also find the podcast on Instagram @mindfulwithb where you can access more tips and inspirations. If you are interested in topics on mindfulness and self-help, you can also find me as @begumerolb on Medium. Thank you for your support and for practicing meditation with me. Stay mindful and Namaste!

Hi everyone! In this episode, we are practicing a breathing technique called Nadi Shodhana - Alternate Nostril Breathing.  You will be amazed by its benefits!  I would also appreciate it if you support the podcast on Spotify, ApplePodcast, or on Anchor website by following and leaving a review. You can also find the podcast on Instagram @mindfulwithb where you can access more tips and inspirations.  If you are interested in topics on mindfulness and self-help, you can also find me as @BegümErol on Medium.  Thank you for your support and for practicing meditation with me.  Stay mindful and Namaste!

Welcome back to Mindfulness in the Jungle Podcast. We are finally back with Season 2. In this episode, we are diving into the basic tool of finding joy within Gratitude. It's easy to be overwhelmed and lose connection with the self when we run between things during the day. Use this meditation to bring you back to your source to find gratitude within and around in small things. I hope you enjoy it. Please support the podcast on Spotify, ApplePodcast, or on Anchor website by following and leaving a review. You can also find the podcast on Instagram @mindfulwithb where you can access more tips and inspirations.  If you are interested in topics on mindfulness and self-help, you can also find the blog posts that I touch upon these topics more in detail. @BegümErol on Medium. Thank you for your support and for practicing meditation with me.  Stay mindful and Namaste!

Hi everyone, welcome to today's meditation! Today, we have a very short breathing exercise that will bring you to the present moment and help you see things clearly. I hope you enjoy this meditation. Please support the podcast on Anchor, Spotify or ApplePodcasts, by writing a review and subscribing/following. Thank you and Namaste! IG: @mindfulnessinthejungle

Hi everyone, we are starting the new week with an intention and invite the things to unfold for us. If you enjoy the meditation, please share it with a friend and rate/follow the podcast on Anchor, Spotify, or ApplePodcasts. Stay mindful and Namaste! IG: @mindfulnessinthejungle

Herkese merhaba, bugünkü meditasyona hosgeldiniz. Bugün cok kisa bir nefes egzersizi yapacagiz. Bunu ne zaman ihtiyaciniz olursa her nerede olursaniz olun tekrar edebilirsiniz. Begenirseniz lutfen podcast'i bir arkadasinizla paylasin. Eger podcast'i desteklemek isterseniz, dinlediginiz platformda begenmeyi ve yorum yapmayi unutmayin. Hayatinizin her alaninda bilinci kalin ve Namaste! IG: @mindfulnessinthejungle

Hi everyone, welcome to today's meditation. Today we have a very short breathing exercise that you can do anytime and at any place. Please share the episode with a friend if you enjoy it. If you'd like to support the podcast, please rate the podcast or write a review. Stay mindful and Namaste! IG: @mindfulnessinthejungle

Hi everyone, today we focus on connecting to the self and the earth. This will help us feel grounded within ourselves. I hope you enjoy the meditation. Stay mindful and Namaste! IG: @mindfulnessinthejungle

Hi Everyone, this week we are meditating on the present moment. I thought it is a great time to work on this topic as we are becoming more impatient while the Covid19 restrictions are still on the agenda. Hope you feel more connected to the moment after this meditation. Stay mindful and Namaste! IG: @mindfulnessinthejungle

Hi everyone, this week we focus on the flow of our breath by counting our inhales and exhales. A technique that works well for me. Hope it brings you awareness too. Stay till the end for a mindfulness tip as always! And feel free to follow the podcast on Instagram: @mindfulnessinthejungle Stay mindful and Namaste!

Hi everyone, today we are focusing on our triggers and try to get to know them with the mindfulness exercise that I share with you. If you enjoy the meditation, please share the meditation with a friend to bring more mindfulness into the world. You can also find me on Instagram @mindfulnessinthejungle Stay mindful and Namaste! 

Hi Everyone, this week we have a very simple breath awareness meditation. Simple but also very effective to keep us focused during the meditation. Hope you enjoy and use the breathing technique to cultivate mindfulness in your daily life. Please share the podcast with a friend and follow me on Spotify/Anchor/Apple Podcasts. IG: @mindfulnessinthejungle Stay mindful and Namaste!

Hi everyone, in this episode, we are talking about the feeling of uncertainty and releasing control on the things that we cannot control. Stay till the end of the episode to hear about the mindfulness exercise.  Please share the meditation with a friend who may benefit from the time of stillness. If you want to support me, you can follow me on Spotify/Anchor/ApplePodcasts and write a review. IG: @mindfulnessinthejungle Stay mindful and Namaste!

Hi everyone, in this episode we are tapping into the senses and making a step to have a more conscious life.  If you enjoy the meditation and mindfulness tip, please share the episode with a friend.  You can also follow the podcast on Anchor/ApplePodcasts/Spotify. Stay mindful and Namaste! IG: @mindfulnessinthejungle

Herkese merhaba! Bu bölümde zor duygumuza farkindalik getirip, konforsuz alanda konfor bulmaya calisiyoruz. Umarim meditasyon rahatlamaniza yardimci olur.  Meditasyonlari seviyorsaniz Spotify'da ya da Anchor'da Podcast'i takip edebilir, ApplePodcast'te abone olup yorum birakabilirsiniz. Farkindaliginizla kalin ve Namaste! IG: @mindfulnessinthejungle

Hi Everyone, in this episode we are working on having mindfulness about challenging feelings and aim to find comfort in discomfort. Hope you enjoy the meditation and have the best out of the mindfulness tip. Please support me on Spotify/Anchor/ApplePodcasts and share with me how you go with the meditations. I would like to hear from you. Stay mindful and Namaste! IG: @mindfulnessinthejungle

Hi everyone, we will breathe into the specific areas of the body to release any tension that we may be holding.  I hope you enjoy the meditation and mindfulness exercise at the end.  If you like the podcast, please rate/follow the podcast and share it with a friend who may see benefit from the meditation. Stay mindful and Namaste! IG: @mindfulnessinthejungle

Herkese Merhaba, bu bölümde farkindaligimizi nefesle birlikte vücudumuza getiriyoruz. Bu egzersiz, vucudu gözlemlerken rahatlamamiza yardimci olmayi amacliyor. Umarim hosunuza gider. Meditasyonu bir arkadasinizla paylasmayi ve beni Spotify, Anchor yada Apple Podcast'ten takibe almayi unutmayin. Instagram: @mindfulnessinthejungle Iyi haftalar ve Namaste!

In this episode, I talk about happiness and how I change my energy when I feel down. Enjoy the meditation and stay mindful! Instagram: @mindfulnessinthejungle

In this episode, we are slowing down the breath and calming the mind. The main focus will be on the feeling of trust. Trusting the process and the flow. Stay till the end of the practice to hear the mindfulness tip to use in your daily life. If you like the meditation please rate the podcast/subscribe to the podcast on Apple Podcasts/Anchor or follow me on Spotify. Enjoy the process and Namaste! Instagram page: @mindfulnessinthejungle

In this meditation, we are using breath awareness to become fully aware of our body and the moment we are in.  I encourage you to use breath awareness in your daily life. Even one conscious breath makes a huge difference.  If you like the meditation, please rate the Podcast on Apple Podcasts or follow me on Spotify or Anchor. Instagram: @mindfulnessinthejungle The interview with English Yoga Meetup: https://www.englishyogameetup.com/blogs/blog/a-mindful-podcast  Enjoy and Namaste!

Herkese Merhaba! Birlikte yaptigimiz ilk Türkce meditasyonunda farkindaligimizi nefesimize getirip zihnimizi rahatlatmayi amacliyoruz. Bu egzersiz bizi simdiki zamanda tutmaya yardimci olacak.  Eger meditasyonu begenirseniz, Podcast'i Spotify üzerinden takip etmeyi ya da Apple Podcasts üzerinden abone olmayi unutmayin. Instagram hesabi: @mindfulnessinthejungle Namaste!

This week we have a very short, 5 min. meditation for busy bees who have no time to meditate. In the end, as always there is a mindfulness exercise that will help you keep your meditation mindset in your daily life. Feel free to share the meditation with a friend who needs to breathe consciously. Please rate the Podcast on Anchor or Apple Podcasts. You can also follow me on Spotify! Instagram: @mindfulnessinthejungle  Enjoy and Namaste!

This meditation will encourage you to set an intention for your day while relaxing you with a breathing exercise.  Please rate the Podcast on Anchor or Apple Podcasts. You can also find me on Spotify! IG: @mindfulnessinthejungle Enjoy and Namaste!

Hi everyone - In this episode, we are using our breath and body awareness to stay in the present moment. At the end of the meditation, you have a mindfulness tip that you can practice in your daily life.  Feel free to provide me feedback on how the exercise has helped you till next time. IG: @mindfulnessinthejungle If you like the podcast, please rate the podcast and leave a review on the platform that you are listening.  Namaste!

Here is a trailer of Mindfulness in the Jungle Podcast. Look forward to connecting with you soon!