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Trust Your Path to Inner Harmony: 10-Minute Guided Meditation to Cultivate Self-Trust, Balance, and Release Stress, Anxiety, and Fear.Surrender to your innate wisdom in this empowering 10-minute guided meditation affirming "I trust myself to find true harmony within," thoughtfully crafted to deepen self-trust, restore inner balance, and gently release the weights of stress, lingering anxiety, and subtle fears that disrupt your equilibrium.As a harmonious highlight of the Calming Anxiety podcast, this session blends intuitive visualizations, self-trust affirmations, and equinox-inspired alignment practices—ideal for late September 2025's trending searches like guided meditation for self trust and inner harmony, or a mindfulness meditation to find balance and let go of stress panic and fear to embrace October's grounded energies.Whether you're seeking a guided meditation for inner harmony and emotional healing, a 10 minute meditation for anxiety relief and cultivating self-trust to overcome doubt, or a daily practice for self trust meditation and releasing fear through mindful presence, you'll uncover gentle yet profound techniques to foster authentic alignment, enhance intuitive clarity, and nurture a harmonious core that guides you effortlessly.Perfect for beginners exploring meditation for finding inner peace and balance or seasoned seekers deepening their journey toward fearless self-reliance, this concise ritual ignites sustainable serenity and empowered flow.Available on Spreaker, Spotify, Apple Podcasts, and more, Calming Anxiety provides soul-aligning essentials for your wellness evolution. Subscribe for self-trust boosting affirmations, harmony-focused guided meditations, and strategies to dissolve anxiety via inner attunement. Trust yourself today—true harmony resides within.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
Breathe Out Tension and Doubt: 10-Minute Guided Meditation to Release Stress, Panic, and Fear with Every Mindful ExhaleExperience profound release in this restorative 10-minute guided meditation affirming "I release tension and doubt with every mindful outbreath," specifically designed to help you exhale away built-up stress, quiet inner panic, and dissolve lingering fears through intentional, breath-led mindfulness.As a key episode of the Calming Anxiety podcast, this session draws on trending techniques like diaphragmatic breathing for emotional tension relief and guided visualizations to foster a sense of freedom—perfect for those querying guided meditation for releasing tension and doubt, or a quick mindful outbreath practice to let go of anxiety and overwhelm during September's reflective close.If you're seeking a 10 minute guided meditation for anxiety and fear to ease emotional tension, a mindful breathing exercise for stress relief and panic management, or an effective way to release chronic doubt through daily mindfulness routines, this episode equips you with simple, powerful exhales that promote mental clarity, emotional grounding, and renewed vitality.Ideal for beginners exploring meditation for letting go of stress and fear or experienced listeners deepening their breathwork for inner peace, you'll emerge lighter, more present, and equipped to handle life's uncertainties with graceful ease.Available now on Spreaker, Spotify, Apple Podcasts, and more, Calming Anxiety offers targeted wellness support for your journey.Subscribe for ongoing release affirmations, breath-focused guided meditations, and strategies to breathe through tension. Start exhaling your doubts today—clarity awaits on your next outbreath.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
Are you tired of pushing your emotions aside and pretending everything is fine? In this episode, I open up about the challenges of caregiving and the importance of allowing ourselves to feel our emotions fully. I discuss how resisting feelings can lead to burnout and stress, while releasing them can create space for joy and peace. I'll share my personal experiences, including a cathartic walk where I learned to name my emotions and invite God into my healing process. Let's explore how embracing our feelings can lead to healing and emotional resilience. Tune in and discover how to find peace amidst the chaos!
Hi love, it's Jody Agard. Stress is a familiar burden—so let's let it go, breathe it out and make space for peace. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Solar Eclipse Guided Meditation for the Virgo New Moon September 21, 2025. A calming guided meditation by The Psychic Soul to support rebirth, angel wings awakening & divine remembrance.The Virgo New Moon Solar Eclipse is a rare cosmic reset — a sacred moment to release, renew, and rebirth into your next chapter. This guided meditation was created to help you ground into the shifting energies of September 21, 2025, so you can find peace, balance, and angelic remembrance.
In this episode of Asked and Answered by Soul, Jennifer Urezzio welcomes Renee Green, certified Reiki master and yoga coach, to explore how we can release stress and reconnect with inner peace. Renee shares how her own journey through profound life transitions led her to discover the healing power of Reiki and yoga, and how these practices became a path back to wholeness, trust, and self-love. Renee offers practical tools listeners can use anytime—such as square breathing, gentle movement, and simple mindfulness—to calm the nervous system and invite positive energy into daily life. She emphasizes that stress relief doesn't require elaborate rituals, but rather small, intentional moments of presence. At the heart of her message is a reminder to soften, trust the process, and remember that even in our incompleteness, we are already whole. About Renee As a certified Reiki Master and Yoga Coach, Renee helps women who feel overwhelmed or disconnected release stress, restore balance, and reconnect with their inner strength. Her own journey began during a profound life transition, rebuilding from the ground up. In that space of uncertainty, she discovered the deep healing power of yoga and Reiki. Rooted in the belief that healing begins with self-connection and self-love, Renee creates nurturing spaces through private sessions, group classes, and retreats. Whether navigating major life shifts or simply seeking a moment of calm, her compassionate guidance helps others let go of what no longer serves them and embrace life with greater ease and joy. If you're ready to feel more grounded, at peace, and aligned, Renee is honored to walk this journey with you. You can learn more about Renee at https://www.greenrenee.com/. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️You've got things to be grateful for. You've read the books. You know better.So why do you still feel reactive, anxious, or like you're about to snap at the smallest thing?Here's the truth: feeling “on edge” has nothing to do with willpower or mindset.In today's episode, we're unpacking the real reason so many high-capacity women stay stuck in cycles of overwhelm — and it's not because you're doing it wrong.You'll learn:The difference between stress and nervous system dysregulationHow your body stores survival responses — even after the threat is goneWhy top-down tools (like positive thinking) often fall flatWhat to do instead to actually start feeling safe in your body againIf this resonates, I want you to join me for a free live workshop I'm teaching called From On Edge to At Ease, happening Tuesday, August 26.You'll learn simple, body-based tools to help you move out of survival mode and into real regulation.Reserve your seat at michellegrosser.com/workshop — I'll see you there.Related Episodes to Explore:Previous EpisodeFind Freedom from Anxiety7 Ways to Release Stress and Anxiety From Your BodyAre These 3 Mistakes Making Your High-Functioning Anxiety Worse? (And What to Do Instead)Feeling Overwhelmed with Work-Life Balance? 3 Mindset Shifts for Working Moms"5 Somatic Techniques to Regulate When You're Feeling Overwhelmed " --- ➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Here, in this quiet space, You are safe to unwind, To let go. PAUSE… Feel the gentle rise of your chest as you breathe in, And the softness as you exhale. Allow each breath to loosen the tension, To soften the tightness in your body. Notice how, with each exhale, You release just a little more, Falling deeper into the comfort of your bed. PAUSE… Let the day fall behind you now, Let all that weighs heavy be released. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Welcome to this 10 minute guided meditation to help you receive hope, peace and joy. This meditation is meant to help you release any anxiety, stress, or negativity that weighs heavy on you and to allow hope to grow. Featuring soft-spoken ASMR, calming guided meditation, ambient music, breathwork, and positive affirmations. I hope you find a sense of peace during this meditation, and that joy and hope bloom within you.
Feeling stressed, tense, or stuck in a cycle of pain?What if your body already knew how to heal, and all you had to do was let it?In this episode, I speak with @sylviatillmann.tre about the power of Tension & Trauma Releasing Exercises (TRE®): a simple, natural, and surprisingly powerful way to shake off what's weighing you down - both physically and emotionally.We cover: – What TRE actually is (and why it looks a bit odd at first!)– How it helped Sylvia recover from back pain – Why you don't need to dig into past trauma to benefit– The science behind shaking as a stress release– What a typical TRE session looks likeTune in if you're curious about reconnecting with your body and giving your nervous system the reset it's crying out for.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteStart to ‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.
Adam creates a hypnosis session using a metaphor of a recursive island - an island within an island, within an island, to help release stress and make tomorrow a great day. Coming Soon - The Hypnotist's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for cancer, cancer hypnosis, healing hypnosis, breast cancer hypnosis,
In this episode, Tracie Braylock joins Gem Fadling to explore how we can release the stress we were never meant to carry. Stress isn’t just a nuisance—it can quietly erode our peace, health, and capacity to enjoy life. Tracie brings a holistic approach to well-being, weaving together mind, body, spirit, and biblical wisdom to help us relax more intentionally and live more freely. We discuss: Why understanding that you are fearfully and wonderfully made is a foundation for healing How to identify and address the root causes of stress What the “relaxation response” is and how to activate it The 9 Rs of Radical Relaxation and how they apply to power, mind, body, spirit, and relationships Why rest is not laziness, but an essential practice How to realign your spirit and deepen your connection with God This is a gentle but powerful conversation filled with wisdom and grace. If you’ve been feeling the weight of stress in your life, may this episode be a breath of fresh air and an invitation to slow down and reclaim your peace. ✨ Listen in and let go of what was never yours to carry. ✨
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
World renowned spiritual and self-love teacher, speaker and author Shannon Kaiser joins Theresa on this lullaby themed episode of White Shores to talk about the life changing, soul empowering power of getting a good night's sleep - with plenty of sensational dreams - and her latest title: 365 Happy Bedtime Mantras. Improve Your Sleep, Release Stress and Enjoy Your Dreams. To find our more about Shannon, follow her and order her books, visit:https://www.playwiththeworld.com/about/@shannonkaiserwritesTo find out more about Theresa's bestselling dream, intuition, afterlife, astrology and mystical titles and mission, visit:Www.theresacheung.comYou can contact Theresa via @thetheresacheung on Instagram and her author pages on Facebook and Twitter and you can email her directly at: angeltalk710@aol.comThank you to Cluain Ri for the blissful episode music.White Shores is produced by Matthew Cooper
He Sent GHS3,000 to a Girl to “Release Stress”… You Won't Believe What Happened Next!
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Are you feeling stressed or anxious? You are not alone. Use your tools and self-compassion to move through the energies. Guided Imagery to release stress and invoke healing
High-functioning anxiety looks like you're killing it.You're answering the texts, running the meetings, managing all the moving pieces, smiling and saying “I'm good”... ...all the while your nervous system is stuck in overdrive.It doesn't “look” like anxiety. But it might feel like:Overthinking every decisionTrouble sleeping, even when you're dead tiredAlways rushing, never restingTight jaw, tense shoulders, shallow breathHere's what no one tells you
Breathwork has become super popular in the coaching space and for good reason…it's effective. And there's a ton of different techniques to follow. I've been doing breathwork for about 6 years and meditating for about 10 years so obviously I'm a big believer in its effects on releasing stress and helping us achieve a peak state of mind + energy. And just through experimenting with different techniques and adjusting things here and there, I believe I have created the perfect breathwork meditation for coaches. It's a 20 minute exercise to release negative thoughts, feelings and energy plus helps you connect to your goals, vision and elevates your mood so you can tackle the work day. In today's episode I share the technique with you. Make sure you subscribe to my podcast to stay up to date with episodes I release every week. If you loved this episode, I'd be super grateful if you could leave me a review which helps me spread this podcast out to more amazing people just like you :) HERE'S WHERE YOU CAN FOLLOW ME: Instagram: @luke_page HOW TO SIGN DREAM CLIENTS EVERY WEEK - FREE 30 minute video sharing the specific strategy you can use to sign dream clients every week and build a $15k per month coaching business using Instagram, 1 offer and no cold DM's. https://www.lukepage.com.au/clients
This week, Krista is joined by Ellie Laks, Founder of the Gentle Barn, a place where animals can find rehabilitation and sanctuary, and humans can open their hearts to the magic of animals. Ellie tells the miraculous story of her journey starting Gentle Barn, which began when she was just seven years old.Ellie withstood the pressures of her family's disapproval, divorce, financial ruin, and harrowing self doubt until she found the law of attraction and began to fully trust herself and the Gentle Barn's mission. Now Ellie understands that her deep sensitivity and empathic nature are her greatest gifts, and she explains how she's been able to nurture and share those talents with the world.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Feeling stressed isn't a fun feeling. It can make us think negative thoughts or experience anxiety. But we have the power to let go of any pressure that's holding us back from happiness and success. We can take a few moments to tap into calming energies by doing activities that help us unwind. Don't forget that freeing ourselves from stress is a great way to care for our well-being!Enjoying Charm Words? Enhance your child's journey with Charm Letters—weekly activities designed to boost confidence and emotional well-being. Make each week a step toward a happier, more resilient child. Subscribe now at https://www.charmletters.com
How do you shift your energy from feeling overwhelmed or stressed to confidence and clarity?Staying grounded and aware is necessary at this time. Guided Imagery is A secret Garden for Stress Relief. Powerful and Magical To learn more about the Psychic Cowgirl www.psychiccowgirl.com
When is the last time you had a wonderful night's sleep? Most of us would call ourselves lucky if we could fall asleep easily, sleep soundly through the night, experience and remember our dreams, and wake up feeling refreshed. But for one in three adults in the US (about eighty-four million people), experiencing uninterrupted sleep and getting a great night's rest is only just a dream. The reality is sleep makes up one-third of our life (a good twenty-five to thirty years), and it impacts everything we do.1 I know firsthand the impact of poor sleep and how it can cause mental stress and break down the body. Which is why I had to write my next book, 365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams. Dive into this new podcast episode as I share behind the scenes of the making of the book, you'll get a sneak peek of the book and I pull a mantra from the affirmation deck for you.
Hey it's Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside. There are meditations like “Release Stress and Soothe your Nervous System” and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few. So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Hey it's Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside. There are meditations like “Release Stress and Soothe your Nervous System” and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few. So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Hey it's Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside. There are meditations like “Release Stress and Soothe your Nervous System” and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few. So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Hey it's Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside. There are meditations like “Release Stress and Soothe your Nervous System” and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few. So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Hey it's Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside. There are meditations like “Release Stress and Soothe your Nervous System” and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few. So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Hey it's Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside. There are meditations like “Release Stress and Soothe your Nervous System” and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few. So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Hey it's Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside. There are meditations like “Release Stress and Soothe your Nervous System” and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few. So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Hey it's Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside. There are meditations like “Release Stress and Soothe your Nervous System” and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few. So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Hey it's Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside. There are meditations like “Release Stress and Soothe your Nervous System” and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few. So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Hey it's Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside. There are meditations like “Release Stress and Soothe your Nervous System” and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few. So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Hey it's Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside. There are meditations like “Release Stress and Soothe your Nervous System” and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few. So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Hey it's Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside. There are meditations like “Release Stress and Soothe your Nervous System” and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few. So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Episode Summary: Welcome to another enlightening episode of Celeste The Therapist Podcast!
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
It's no secret that stress and anxiety is a natural part of life.We all experience it to varying degrees and at various times.and remembering that even though stress and anxiety are often used interchangeably they aren't exactly one in the sameStress is your body's response to a specific external pressure or challenge, like a deadline or an argument. It's usually tied to a clear cause and can motivate action.Anxiety is an ongoing feeling of fear or worry that may not have a clear cause. It often lingers even when there's no immediate threat and can feel overwhelming or out of proportion.In short: stress is a reaction to something external, while anxiety is an internal feeling that persists even without a clear triggerReferences:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
In today's episode, Luis explores somatic empathy and pendulation - swinging between two different sensations or experiences. He explains why we need to develop the skillset to regulate our somatic empathy to stay present while taking in media. When you watch someone in pain, this can create the sensation of "I feel pain your pain." Luis shares steps we can take to tend to that sensation so that we can acknowledge our sense of safety so that our response can be one of compassion. You can read more about, and register for, the "Nourishing You & Your Business" webinar here: https://www.holisticlifenavigation.com/embodied-practitioner-webinar
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you've plateaued here is something that can get you to progress again/that will build more muscle & strength. (1:55) The sourcing of the meat from Butcher Box. (12:35) Kids say the darndest things. (15:16) Navigating the emotional differences between men and women. (19:23) When to allow access to the internet for your children. (36:55) The seven types of friends everyone should have. (40:26) The AMAZING digestibility of Paleovalley's bone broth protein powder. (52:53) Why all men need a few good nicknames. (54:05) Shout out to Ann Svogun! (58:08) #ListenerLive question #1 – What are your thoughts on protein sources specifically supplements to ensure maximum absorption when tracking your macro goals? (59:09) #ListenerLive question #2 – Can you help me get to the root cause of why my left hamstring is causing me so much pain? (1:08:11) #ListenerLive question #3 – Any advice for a 44-year-old, mother of 3, on where to start if I want to gain muscle? How long do I stay in a bulk and when do you know when to cut? (1:19:33) #ListenerLive question #4 – Any advice on how I can improve my sleep hygiene? (1:29:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose from ground chicken, ground sirloin, or ground pork for free in every order for a year. Plus, get $20 off your first order. That's up to $236 in savings for the year! ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith 7 Types of Friends Everyone Needs Men's Social Circles are Shrinking Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** 90/90 to Pigeon Pose Hip Stretch Progression - YouTube How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP MAPS Prime Pro Webinar Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Ann Marie Svogun l Weight-Loss Coach (@annsvogun) Instagram
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