Podcasts about release stress

When is the last time you had a wonderful night's sleep? Most of us would call ourselves lucky if we could fall asleep easily, sleep soundly through the night, experience and remember our dreams, and wake up feeling refreshed. But for one in three adults in the US (about eighty-four million people), experiencing uninterrupted sleep and getting a great night's rest is only just a dream. The reality is sleep makes up one-third of our life (a good twenty-five to thirty years), and it impacts everything we do.1 I know firsthand the impact of poor sleep and how it can cause mental stress and break down the body. Which is why I had to write my next book, 365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams. Dive into this new podcast episode as I share behind the scenes of the making of the book, you'll get a sneak peek of the book and I pull a mantra from the affirmation deck for you.

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Hey it's Katie, I hope this message finds you really well today!  I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.  Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?  If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety  that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside.  There are meditations like “Release Stress and Soothe your Nervous System”  and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few.  So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey it's Katie, I hope this message finds you really well today!  I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.  Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?  If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety  that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside.  There are meditations like “Release Stress and Soothe your Nervous System”  and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few.  So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey it's Katie, I hope this message finds you really well today!  I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.  Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?  If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety  that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside.  There are meditations like “Release Stress and Soothe your Nervous System”  and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few.  So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey it's Katie, I hope this message finds you really well today!  I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.  Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?  If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety  that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside.  There are meditations like “Release Stress and Soothe your Nervous System”  and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few.  So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey it's Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside. There are meditations like “Release Stress and Soothe your Nervous System” and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few. So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey it's Katie, I hope this message finds you really well today!  I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.  Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?  If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety  that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside.  There are meditations like “Release Stress and Soothe your Nervous System”  and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few.  So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey it's Katie, I hope this message finds you really well today!  I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.  Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?  If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety  that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside.  There are meditations like “Release Stress and Soothe your Nervous System”  and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few.  So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey it's Katie, I hope this message finds you really well today!  I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.  Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?  If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety  that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside.  There are meditations like “Release Stress and Soothe your Nervous System”  and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few.  So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey it's Katie, I hope this message finds you really well today!  I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.  Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?  If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety  that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside.  There are meditations like “Release Stress and Soothe your Nervous System”  and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few.  So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey it's Katie, I hope this message finds you really well today!  I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.  Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?  If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety  that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside.  There are meditations like “Release Stress and Soothe your Nervous System”  and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few.  So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey it's Katie, I hope this message finds you really well today!  I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.  Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?  If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety  that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside.  There are meditations like “Release Stress and Soothe your Nervous System”  and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few.  So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey it's Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside. There are meditations like “Release Stress and Soothe your Nervous System” and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few. So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey it's Katie, I hope this message finds you really well today!  I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.  Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?  If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety  that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside.  There are meditations like “Release Stress and Soothe your Nervous System”  and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few.  So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey it's Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside. There are meditations like “Release Stress and Soothe your Nervous System” and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few. So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Episode Summary: Welcome to another enlightening episode of Celeste The Therapist Podcast!

I LOVE YOU AND I SEE YOU! - Crystal ➜

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Practical Techniques to Release Stress, Trauma, and Embrace Balance In this episode of the Resilience Across Borders podcast, Rachid explores best somatic practices for healing and overall well-being and highlights the importance of the connection between the body and mind, offering practical examples and uses for various somatic techniques.  The practices discussed include body scan meditation, somatic movement, breath work, Emotional Freedom Technique (EFT), grounding techniques, yoga, trauma release exercises, expressive dance, cold water therapy, and massage.  Each technique aims to release stored trauma, improve emotional resilience, and promote a sense of calm and balance. Listeners are encouraged to start with one or two practices and incorporate more into their routines to experience transformative benefits. Introduction to Somatic Practices Body Scan Meditation Somatic Movement Breath Work Techniques Tapping (EFT) Grounding Techniques Yoga for Wellbeing Trauma Release Exercises (TRE) Expressive Movement and Dance Cold Water Therapy Massage and Self-Massage You can find blog posts and new episodes here:  https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK  

It's no secret that stress and anxiety is a natural part of life.We all experience it to varying degrees and at various times.and remembering that even though stress and anxiety are often used interchangeably they aren't exactly one in the sameStress is your body's response to a specific external pressure or challenge, like a deadline or an argument. It's usually tied to a clear cause and can motivate action.Anxiety is an ongoing feeling of fear or worry that may not have a clear cause. It often lingers even when there's no immediate threat and can feel overwhelming or out of proportion.In short: stress is a reaction to something external, while anxiety is an internal feeling that persists even without a clear triggerReferences:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this guided meditation, you'll be led through affirmations to release stress, overthinking, and the need to control your healing. These affirmations are designed to shift your mindset and support your body's ability to heal. Enjoy ✨ Work with Julia: Clear Your Eczema ⁠Apply to work 1:1 Join GBS Restoration Club Follow Julia on her social @juliachien.rd!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The sound of the waves, the smell and taste of the sea, the cries of the seagulls, and the warmth of sunshine against your body—all of these sights, sounds and smells leave you feeling calm, refreshed, and relaxed. Allow the gentle, yet powerful ebb and flow of the ocean to release any negativity, stress or tension that you may have been holding within, and allow the healing and transformative power of change, to happen. Carol Anne is a certified Angel Intuitive with a beautiful connection to her angels and spirit guides, who are all a part of her daily life. She works with them teaching Angel workshops and Spiritual Development, and loves passing on the knowledge she has gained, to assist others to realize their dreams and to help them to believe in themselves. carolannecross18@gmail.com Please set the intention to receive then relax and enjoy! Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Enjoy inspirational and educational shows at / enlightenedworldnetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/su/FBoFQef/web Enlightened World Network is now available on Apple Podcast, Spotify, and Amazon Music. Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer #archangels #Christconsciousness #spiritualwellbeing #spiritualevents #spiritualwellbeing

We'd love to hear from you, send us a text about your favorite show!Our minds can be unceasingly dramatic.  One tiny worry can snowball into a full-on production of Doom and Gloom: The Saga.  Catastrophic failure this....everything is falling apart that... One little worry or irritation, and suddenly it's a full blown downward spiral. Getting stuck in this mental loop is draining.  It zaps all the motivation, positive momentum, and joyful energy from life.Enter the Law of Substitution, a simple mental hack that helps you trade those spiraling thoughts for something way more supportive. Once you get it, you'll be upgrading your mental playlist from “Stressful Greatest Hits” to something way more empowering. No pressure to have it all figured out or to force positivity—this is more about finding little moments of relief in your own head and mastering your mind. If you've been craving a way to reclaim your mental energy and feel more like your(Higher)self again, it's time to put the Law of Substitution to work for you. Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereWant to schedule a personal session with Spirit?  Have a reading with Christina - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you at www.sedonamedium.com.Contact www.SedonaMedium.com Today!Support the show

In today's episode, Luis explores somatic empathy and pendulation - swinging between two different sensations or experiences. He explains why we need to develop the skillset to regulate our somatic empathy to stay present while taking in media. When you watch someone in pain, this can create the sensation of "I feel pain your pain." Luis shares steps we can take to tend to that sensation so that we can acknowledge our sense of safety so that our response can be one of compassion. You can read more about, and register for, the "Nourishing You & Your Business" webinar here: https://www.holisticlifenavigation.com/embodied-practitioner-webinar

The sound of the waves, the smell and taste of the sea, the cries of the seagulls, and the warmth of sunshine against your body—all of these sights, sounds and smells leave you feeling calm, refreshed, and relaxed. Allow the gentle, yet powerful ebb and flow of the ocean to release any negativity, stress or tension that you may have been holding within, and allow the healing and transformative power of change, to happen. Carol Anne is a certified Angel Intuitive with a beautiful connection to her angels and spirit guides, who are all a part of her daily life. She works with them teaching Angel workshops and Spiritual Development, and loves passing on the knowledge she has gained, to assist others to realize their dreams and to help them to believe in themselves. carolannecross18@gmail.com Please set the intention to receive then relax and enjoy! Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Enjoy inspirational and educational shows at / enlightenedworldnetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/su/FBoFQef/web Enlightened World Network is now available on Apple Podcast, Spotify, and Amazon Music. Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer #archangels #Christconsciousness #spiritualwellbeing #spiritualevents #spiritualwellbeing

Sit or lie down in a comfortable position. Gently close your eyes, letting your body fully relax. Take a few deep breaths, inhaling deeply through your nose, and slowly exhaling through your mouth. With each exhale, feel your body begin to soften, releasing any tension. Enjoy this guided visualization meditation. Sponsor: Mantra Matcha Use code NIKKIWELLNESS at check out for 15% off your order.

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ready to Elevate Your Life with the Power of Music? In this episode, we're joined by *Nurse Blue*—aka Latrice Levitt—a soul health expert and musicologist who knows how to turn sound into a life-changing tool. Growing up immersed in radio waves, Nurse Blue discovered how music and frequency can boost your vibration, relieve stress, and unlock emotional freedom. Struggling with chronic stress or emotional overwhelm? Tune in to hear how she transformed her own life through musicology—and how you can do the same. From conventional nursing to holistic healing, Nurse Blue's story is proof that music can soothe the soul, elevate your mindset, and empower your well-being.  Discover the secret behind vibrational frequencies like 432 Hz and 852 Hz—and how these sounds can align your chakras, heal trauma, and attract more joy into your life. Nurse Blue will even introduce her new "Blue Soul" genre, designed to keep you feeling vibrant and grounded.  If you're a woman over 40 looking for practical tools to manage stress, connect with your soul, and cultivate joy, this episode is for you!   Bio The one and only Nurse Blue (Latrice Levitt) is an undeniable powerful force of Good on this planet.  She is a  (RN), Soul Health & wellness expert, musicologist, spiritual activist and the author of the book "Freedom is a Frequency",  a joy journal designed to elevate your energy, health, peace, confidence, relationships, and abundance with joy. Nurse Blue is driven by a ferocious desire to live up to her name BLUE, which stands for Build, Love, Unite and Empower people about the power of defeating chronic stress with Soul Health. "Mastering Soul Health & wellness was my pathway to exchanging multi generational trauma  for a beautiful life filled with joy, authenticity, truth, love and purpose." - Nurse Blue The solution to 98% of chronic diseases that originate from chronic stress such as: heart disease, type 2 diabetes, fatty liver disease, obesity, and some cancers can be prevented, reversed and eliminated with mastering Soul Health.   Social Media, Website, and Downloads You can also see Nurse Blue as one of the V.I.B.E. We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Prepare a space to drop into a simple practice to bring you peace and make space for inspiration, clarity, focus, joy and abundance. Day 2 is going to help you release fear and doubt. Get the full replay of Day 1 + access 2 & 3 for FREE by clicking here: https://www.nicholesylvester.com/miracle-body-workshop MIRACLE BODY: release stress, fear and trauma to make space for miracles in your life. *FREE* experience Oct 8.9.10 @ 8:30am pacific  Miracle Minded Woman 6 Month Spiritual Intensive ~ Starts Oct 16 ~ 5 spots left for retreat option, join us now: https://www.nicholesylvester.com/miracle-minded-woman www.nicholesylvester.com for books and more free resources. 

Feeling overwhelmed, anxious, or stressed? Take just 5 minutes to reset and find your inner calm with this gentle guided meditation. In this quick episode, you'll be guided through deep breathing exercises, a full-body relaxation scan, and a calming visualization to help you release tension and quiet your mind—perfect for a quick reset during your busy day.Whether you're in the middle of a hectic day or winding down at night, this short meditation will help you feel grounded and in control.

Sit back and relax as I guide you through this soothing meditation to release stress and dissolve anxiety.  As you connect with your body from head to toe, we'll scan each area and allow any tension to be lovingly melted away.  The background music is set to the tune of 432 hz, which also helps clear your energy and allows you to feel more grounded.  This is the perfect calming meditation to listen to as you let go of your day, maybe from a warm bath, or laying down in bed as you drift off to a peaceful sleep. If you loved this episode, it would mean the world to me if you could rate, review, and subscribe so that you're notified when episodes drop.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you've plateaued here is something that can get you to progress again/that will build more muscle & strength. (1:55) The sourcing of the meat from Butcher Box. (12:35) Kids say the darndest things. (15:16) Navigating the emotional differences between men and women. (19:23) When to allow access to the internet for your children. (36:55) The seven types of friends everyone should have. (40:26) The AMAZING digestibility of Paleovalley's bone broth protein powder. (52:53) Why all men need a few good nicknames. (54:05) Shout out to Ann Svogun! (58:08) #ListenerLive question #1 – What are your thoughts on protein sources specifically supplements to ensure maximum absorption when tracking your macro goals? (59:09) #ListenerLive question #2 – Can you help me get to the root cause of why my left hamstring is causing me so much pain? (1:08:11) #ListenerLive question #3 – Any advice for a 44-year-old, mother of 3, on where to start if I want to gain muscle? How long do I stay in a bulk and when do you know when to cut? (1:19:33) #ListenerLive question #4 – Any advice on how I can improve my sleep hygiene? (1:29:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Choose from ground chicken, ground sirloin, or ground pork for free in every order for a year. Plus, get $20 off your first order. That's up to $236 in savings for the year! ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith 7 Types of Friends Everyone Needs Men's Social Circles are Shrinking  Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** 90/90 to Pigeon Pose Hip Stretch Progression - YouTube How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP MAPS Prime Pro Webinar Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Ann Marie Svogun l Weight-Loss Coach (@annsvogun) Instagram  

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Sharing a guided calming meditation for stress and anxiety .⚠️WARNING: DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING ⚠️Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ambient-boy/firefliesLicense code: 2GZPAIF3QKGN28ZC

There is no doubt that we all experience some type of stress in our life. This meditation is unique in the sense that rather than just focusing on the relief part of it, we create space for introspection and self reflection, to better understand the root cause of the stress you're experiencing. By delving into the root causes of your stress, you'll gain a holistic understanding of where it stems from and how to consciously release its hold on you. This meditation seamlessly blends self-discovery with relaxation, providing a unique and effective stress relief meditative experienceWith love, Jo ✨www.azenmindpodcast.com ⭐ Join My Email List

Episode: June/Juy 2024 Host: Karl Steinberg, MD, HMDC, CMD Guest(s): Daniel Haimowitz, MD, FACP, CMD; Elizabeth Galik, PhD, CRNP (editor-in-chief) In This Episode: In this episode, host Karl Steinberg, MD, CMD, and editor-in-chief Dr. Elizabeth Galik, PhD, CRNP, discuss our June/July issue of Caring for the Ages with guest Daniel Haimowitz, MD, FACP, CMD. Dr. Haimowitz shares the evidence-based for what to do about falls with minor head impact in older adults. And Dr. Galik talks about our cover story on addressing ageism when it comes to evaluating both political leaders and job candidates, and her own article on the advantages of small assisted living communities. This issue also contains and special section on the PALTC24 conference in San Antonio, TX, with a featured article on reclaiming joy and releasing stress and burnout. Be sure to check out the rest of this important special issue, including articles on artificial intelligence, F-Tag revisions for substance use disorder, antiplatelet and anticoagulation medications, and more! Featured Articles: Reframing Aging in Politics: Evaluating Job Candidates Beyond Chronological Age Heads Up: Considerations for Falls With Minor Head Impact in Long-Term Care "Don't Count the Small Ones Out": Advantages and Opportunities for Small Assisted Living Communities Catch and Release: Reclaim Joy and Release Stress and Burnout Date Recorded: July 1, 2024 Available Credit: The American Board of Post-Acute and Long-Term Care Medicine (ABPLM) issues CMD credits for AMDA On-The-Go and affiliate podcast episodes as follows: Claim CMD Credit

Send us a Text Message.Experience a powerful transformation as we explore how to manage and integrate anxiety with the help of our guest, the wise and resilient NatNat. In this episode of Life of Love, you'll learn the invaluable skill of tuning into your body to understand and confront anxiety, instead of seeking external escapes. NatNat leads us through a grounding meditation that emphasizes breath and body awareness, showing us how to turn life's challenges into opportunities for growth and self-awareness.Discover how childhood experiences shape our emotional well-being and the necessity of rebuilding trust in our body's messages. NatNat emphasizes the significance of movement, dance, and sound healing as critical tools for processing and releasing emotional blockages. You'll gain insight into how to foster a deeper connection with your body and better understand physical symptoms through mindfulness and radical honesty, harmonizing your human and spiritual experiences along the way.Join us as we discuss the courage required to embrace radical compassion and authenticity in your healing journey. We highlight the importance of facing and processing big emotions with grace and self-compassion. Delve into the mission of "Lift One Self," where the value of community and self-care resources is celebrated. This episode promises to guide you through the complexities of emotions and self-awareness, celebrating the continuous journey of healing and connection. Link to Nat Nat's page https://linktr.ee/LiftoneselfSupport the Show.Link to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links. Thank you for your support! Promo Code for Free Audio Book on Audible: https://amzn.to/45YUMdH

In this episode, Ty Shaundra interviews Donna Tashjian, a life mastery coach, about letting go of stress and parenting from faith. Donna shares her personal journey of overcoming stress and trauma and offers tips for reducing stress in everyday life. She emphasizes the importance of changing expectations and believing in your children. Donna also discusses the concept of living with spiritual intelligence and the power of stewarding your vision. The episode concludes with Donna sharing how she became a life mastery coach and the purpose of her work. She discusses the importance of spiritual intelligence and the impact of negative words and experiences. Donna offers workshops on turning baggage into luggage, choosing joy, and living life by design. She emphasizes the need to set boundaries and maintain positive relationships while pursuing personal dreams. Donna's purpose is to end identity theft and empower individuals to live in their true identity.TakeawaysLetting go of stress involves changing expectations and parenting from faith.Believing in your children and speaking life to them can reduce stress and strengthen your relationship.Living with spiritual intelligence means making decisions from faith rather than fear.Not everyone will understand or support your vision, but it's important to find those who do. Life mastery coaching helps individuals overcome challenges and live their best lives.Setting boundaries and maintaining positive relationships are essential when pursuing personal dreams.Spiritual intelligence and understanding one's true identity are key to living a vibrant life.Connect with Donna Tashjianvisit  www.ivibrantliving.comFb @drtashjianIg @drtashjianYouTube @vibrantlivinginternational5364 Support the Show.Join the Kingdom Fanatics community! Get access to exclusive content, green room access with guest and more. Visit our website; Like & Follow us on Instagram, Facebook, Tiktok and make sure to subscribe to our YouTube channel! We greatly appreciate all the love and support. To donate to the show, sow a seed here.Be Blessed AND Be A Blessing

Muscle tension, aches & pains, gut issues, insomnia, headaches, autoimmune conditions - did you know that all of these can be physical symptoms of stress and anxiety stored in our body?When our nervous system perceives stress, there's a physiological response in the body, so we need to have daily practices to release this stress and anxiety from our body.In today's episode I teach you 7 simple and practical ways to release stress and anxiety in your body where you're feeling it most. Stress could be hanging out in your jaw, your shoulders, even your gut, and there are simple practices that can get you on the path to healing.  Listen in to learn how!TAKE THE PERSONALITY PATTERN QUIZ!BOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Folks,I cannot express how important this is. RELEASING STRESS. In my humble opinion,(and as science has proven in 100's of research studies), nothing is more effective in releasing stress than meditation.Cmon, you can do it. I know you can. I believe in you....Love you.Matt.PS - Have too much stress and anxiety? Email me for some free stress relief coaching: matt@mattogradycoaching.com

Every day, when our alarms go off and our eyes open, we begin making decisions. By the end of the day, when our heads hit the pillow to do it all over again, we would have made an estimated 35,000 decisions. But we have to do it, right? The family needs to be fed, we need to go to work, and our friendships are important, so the question becomes how do we steward what God has entrusted to us without living overwhelmed by stress or filled with anxiety day in and day out. In this episode, I walk you through two simple, practical things that you can do right away to release stress and refocus your attention back on God.   Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Have me as a coach in your corner: https://www.patreon.com/jessicahottle Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> jessica@jessicahottle.com

Struggling with anxiety? Feeling overwhelmed?  - What if something as simple as breathwork self-healed? A tool constantly overlooked, but within us, is our breath. Samantha dives into her story about breathwork and how her first experiences changed her mental and bodily state. In addition to diving into the science of how breathwork can be a primary determinant of the state your nervous system is in, Samantha provides you with solutions to integrate breathwork when you're busy or stressed, types of breath practices for different events in your life, the optimal frequency for breathwork, and what it means to truly pause. Finally, she dives into how you can begin teaching breathwork at an early age and the impact this has on the younger generation. Let's dive in! Vital Proteins Discount: Do you love coffee? Why not add a scoop of collagen to compensate for the loss of efficient collagen production with age! We know that while our body's ⁠⁠collagen⁠⁠ production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, ⁠⁠Vital Proteins⁠⁠ helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code ‘⁠⁠OPTIMAL15⁠⁠‘ at checkout and get your very own Lemon Collagen peptide supplement at a discounted price by clicking ⁠⁠here⁠⁠!** What You Will Learn in This Interview with ⁠⁠⁠⁠⁠Samantha Skelly⁠⁠⁠⁠: 3:33 - How did Sam become interested in breathwork 11:04 What does it mean to shift the nervous system? 15:00 - Busy or stressed? How to use our breath to self-heal? 19:07 Are there different breath techniques for different life events? 26:25 Frequency of breathwork to self-heal 32:03 Here's why you need to take 5 minutes of breathwork! 36:56 How to utilise the concept of “pause.” 39:55 How can a parent utilize breathwork with their children To learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠Samantha Skelly and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode341⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message