Podcasts about release stress

In this concluding episode of our Calm Series, we transition from observation to integration. Join us for a deep dive into the concept of Embodiment—the practice of making mindfulness a physical reality. We wrap up the week with a guided Weekly Review designed to help you process your experiences through the wisdom of the body. By reflecting on your peak moments and your challenges, you'll learn to release stored tension and lock in the resilience you've built over the last seven days. Perfect for anyone looking to end their week with clarity, groundedness, and a sense of "Inner Authority." This is day 7 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

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Is there something in your life right now that you’re waiting on? And while you’re waiting, your mind keeps circling the same questions: When will this get better? When will this resolve? How long will this take?When problems don’t have immediate solutions, our brains tend to reopen them again and again — creating worry loops that make it hard to rest.In this episode, Bonnie shares a personal story about quieting the mental loop of waiting. You'll learn how asking a different question can transform a season of waiting if stress into something we can live well.If you’ve been stuck in a cycle of worry while waiting for something to change, this episode will help you discover how to return to rest and live well in the meantime. Key Takeaways Why unresolved situations naturally trigger worry loops in the brain How asking a better question can quiet anxiety while you wait What the Zeigarnik Effect reveals about why unfinished problems stick in our minds How curiosity and small enjoyable actions can interrupt stress loops Why learning to “wait well” can bring peace even before the situation resolves Breath PrayerInhale: Return to your rest, my soul…Exhale: The Lord has been good to you…Scripture “Return to your rest, my soul,for the Lord has been good to you.”— Psalm 116:7 Lemon Garlic Salmon Recipeby recipetineatshttps://www.recipetineats.com/lemon-garlic-salmon-tray-bake-easy-healthy/ → Take Bonnie's Soul Care Courses: Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send a textHost: Kendra BeavisGuest: Rebecca, Intuitive Energy Coach & EFT Practitioner Kendra sits down with Rebecca, an attorney turned intuitive coach and energy healer, who helps kids and adults release stress, anxiety, and self-sabotage to reclaim their happiness. Blending neuroscience (EFT/Tapping) with energy healing (Reiki and intuitive guidance), she clears emotional blocks so people can move forward with clarity and calm.In this episode, Rebecca shares:Her journey from corporate law to coaching and energy healingHow EFT/Tapping works to calm your nervous system and reprogram stress responsesA step-by-step tapping demo, including the subtle “gamut point” on the handThe science behind tapping: cortisol reduction, brain scans, and neuroplasticityReal-life applications, from overcoming driving anxiety to everyday stressHow shifting your internal stories can transform your lifeRebecca's message: life happens for you, not to you. With tools like EFT, mindset work, and energy healing, you can release fear, self-doubt, and emotional blocks to create a life of limitless possibilities.

Have you ever said yes to something you technically had time for… only to feel emotionally drained afterward? You weren’t overbooked.You weren’t incapable.And yet something felt heavy.If helping others leaves you exhausted — even when you’re good at it — your stress may be telling you something deeper.In this episode, Bonnie explores why emotional exhaustion is often an identity signal rather than just a workload problem. Through one encounter with Jesus and a fresh look at Isaiah 43, you’ll discover the better question to ask when you feel tired — and the new thing God may be inviting you to step into. Key Takeaways Why being helpful can quietly drain you emotionally How identity — not workload — often drives exhaustion Why emotional capacity matters more than external capacity The deeper question to ask when you feel tired How Isaiah 43 reframes stress as an invitation into something new Breath PrayerInhale: Do not dwell on the past…Exhale: See, I am doing a new thing…Inhale: I am making a way in the wilderness…Exhale: Rivers in the desert… Scripture “Do not call to mind the former things;do not dwell in the past.See, I am doing a new thing!I am making a way in the wildernessand rivers in the desert.”— Isaiah 43:18–19 Pastor Dan Westman Video Message"Healing for the Soul" at Peninsula Bible Churchhttps://www.youtube.com/live/prGXpfamHvk?si=vhyDxJnltPi91vJ7&t=2475 → Take Bonnie's Soul Care Courses: Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hello Beautiful, I'm so grateful you're here with me.

Have you been pushing through something important… but without joy?Sometimes we do all the right things — show up, work hard, stay responsible — and yet something still feels heavy. What if joy isn’t a luxury add-on to life, but a signal your soul needs to pay attention to?In this episode, Bonnie shares the powerful story behind Olympic gold medalist Alysa Liu’s decision to step away from skating — and how her return reveals something essential about wellness. Together, we explore what Psalm 23 teaches about restoration, why joy matters more than achievement, and how returning to “green pastures” can change the way you make decisions.You’ll also learn how singing familiar hymns can calm your nervous system and become a simple, powerful practice for peace. Key Takeaways Why joy is not optional for true wellness How striving without joy increases emotional burden What science says about joy, singing, and nervous system regulation A simple question that can help you rediscover your “green pastures” Breath PrayerInhale: The Lord is my Shepherd…Exhale: I shall not be in want… Scripture “The Lord is my shepherd, I shall not be in want.He makes me lie down in green pastures.He leads me beside quiet waters.”— Psalm 23:1–2 → Take Bonnie's Soul Care Courses: Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Alysa Liu Interview QuotesUS Figure Skating: https://usfigureskating.org/news/2026/2/20/national-team-figure-skating-liu-reigns-golden-in-milan.aspx#:~:text=I%20want%20to%20be%20a,I'm%20super%20stoked%20for%20that.%22 USA Today: https://www.usatoday.com/story/sports/olympics/2026/02/19/alysa-liu-gold-medal-win-figure-skating-life-story/88768898007/ → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hello Beautiful, I'm so grateful you're here with me.

Do you ever feel responsible for fixing things the moment they appear?Maybe it’s not big anxiety. It’s just a subtle, steady pressure to reply, fix, improve, or mentally process everything the moment it appears. That quiet activation can keep your nervous system on alert all day long.In today’s episode, Bonnie shares a personal story about how even “rest” can quietly turn into another performance — and how learning to say “Not now” helped her lower background stress and retrain the urgency reflex.This episode explores micro-activation stress — the hidden pressure to treat every thought like a task — and why small, non-productive moments may be exactly what your nervous system needs to reset. Key Takeaways Why the mind stays activated even when nothing is wrongHow God values non-productive time unseen by othersWhat happens in the brain when you delay urgency instead of responding immediatelyOne simple soul care practice that lowers background tension and increases presenceBreath PrayerInhale: Go into your room and pray to your Father who is in secret. Exhale: And your Father who sees in secret will reward you.”Scripture“Go into your room, shut the door and pray to your Father who is in secret. And your Father who sees in secret will reward you.” Matthew 6:65 → Take Bonnie's Soul Care Courses: Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://thebonniegray.com/soulcareschool-lent/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hello Beautiful, I'm so grateful you're here with me.

In this episode of the Healing Powers Podcast, host Laura Michelle Powers welcomes back Alexia Leachman, founder of Head Trash, for a powerful conversation on burnout, anxiety, and reclaiming your emotional energy in a fast-paced, overstimulated world. Together they explore how chronic stress, overthinking, and internal value conflicts quietly drain our life force, often without us even realizing it. Alexia shares practical tools for identifying “energy leakages,” understanding anxiety triggers, and methodically aligning the different “parts” of ourselves so we can move from overwhelm to clarity.Learn more at www.head-trash.com or find her on Instagram and X @alexia_headtrash.Alexia is the founder of Head Trash, a pioneering emotional clearance modality that helps people release deep-rooted mental and emotional blocks that drive anxiety and inner struggle. With over a decade of experience supporting individuals with anxiety, OCD, and trauma-related disorders, she's known for creating rapid, lasting transformations—even in cases where traditional methods have failed.She is the author of Clear Your Anxiety, a practical healing guide that empowers readers to uncover and clear the emotional roots of anxiety using her unique Head Trash Clearance method. Today, Alexia not only supports self-healers on their journey to emotional freedom but also trains therapists, coaches, and wellness professionals to integrate her method into their own client work—expanding the reach of true healing across the globe.We are happy to announce that Alexia is one of the guest experts in our new mastermind, Intuitive Mastery that starts on March 11, 2026. Intuitive Mastery is a six-month creative, intuitive, and energetic mastermind designed for heart-led leaders, visionary entrepreneurs, artists, and soul-aligned professionals who are ready to radiate joy, abundance, and magnetic creative power. Learn more and sign up at https://www.healingpowers.net/services or email us at bookings@laurapowers.net.Laura is a Celebrity Psychic who has been featured by Buzzfeed, The Weakest Link, Beast Games, NBC, ABC, CBS, FOX, the CW, Motherboard by Vice Magazine and the #1” Ron Burgundy Podcast” with Will Ferrell. Laura Powers is a clairvoyant, psychic medium, writer, actress, producer, writer, and speaker who helps other receive guidance and communicate with loved ones. Laura travels nationally and internationally for clients, events, television appearances, and speaking engagements. She is also the author of 7 books on the psychic realm and 1 book on podcasting. Laura also works as a psychic, entertainer, and creative entrepreneur.For more information about Laura and her work, you can go to her website www.healingpowers.net or find her on X @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram, TikTok and Insight Timer @laurapowers44.

Have you been feeling worn down, but telling yourself you shouldn’t be?
Maybe you feel like you’re doing everything right — yet your heart feels heavy, your energy feels low, and your mind doesn’t quite feel at rest.When we live under pressure for a long time, our minds can become depleted — not because we’re doing too much, but because we haven’t been encouraged. Worry can linger, and our inner world can feel noisy and unsettled.In today’s episode, Bonnie shares her personal story about turning off her worry mind in a surprising way. This episode explores why encouragement matters more than we think for wellness and offers 2 powerful soul care practices to help your mind rest in something life-giving again.Key Takeaways Why a tired mind doesn’t always need more rest — sometimes it needs encouragementHow kind words and meaningful voices give the mind a place to restWhy anxiety narrows our attention, and encouragement helps the mind breatheTwo powerful soul care practices to help quiet mental noise and nourish your heartBreath PrayerInhale: Anxiety weighs down a heartExhale: But a kind word cheers it up.Scripture“Anxiety weighs down a heart,
but a kind word cheers it up.”
Proverbs 12:25 Bible in a Year Reading Plan (by Biblica): https://www.bible.com/reading-plans/19038-bible-in-a-year-365-day-reading-plan → Take Bonnie's Soul Care Courses: Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://thebonniegray.com/soulcareschool-lent/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever notice how easily your mind scans for what’s unfinished, worrying, or not quite right — even when there’s nothing urgent demanding your attention?When we’ve lived under responsibility or pressure for a long time, our minds can become wired to stay on alert. Even in seasons of rest, thoughts keep looping — replaying what could go wrong next — leaving us mentally weary and unable to fully settle. In today’s episode, Bonnie reflects on a surprising realization from her sabbatical that gently interrupted this pattern. This episode explores how small, positive moments help lift mental weariness, why noticing what’s quietly good can soften overthinking, and a simple soul care practice to help your mind rest without forcing it. think, and a simple soul care practice to help you notice and receive the good God is already growing in your life. Key TakeawaysWhy overthinking isn’t a personal failure — it’s often a sign of mental fatigueHow small, positive moments help ease mental weariness over timeWhy noticing the good can gently interrupt worry loopsA simple soul care practice to help you lift overthinking by receiving one small good moment each day Breath PrayerInhale: If I have faith as small as a mustard seedExhale: Nothing will be impossible Scripture: “Truly I tell you, if you have faith as small as a mustard seed… nothing will be impossible for you.” Matthew 17:20→ Take Bonnie's Soul Care Courses:Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://thebonniegray.com/soulcareschool-lent/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribeWatch YouTube Devotionals:https://youtube.com/thebonniegrayBestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you find yourself avoiding something important — not because you don’t care, but because fear rises in your body every time you think about it? Even when we know we’re safe, fear can linger in our nervous system. Our body tightens. Our breath shortens. And instead of moving forward, we quietly push the fear away — carrying the stress on our own. In today’s episode, Bonnie shares a deeply personal story about facing a long-held fear not by pushing herself to be brave, but by allowing care and God’s presence to meet her where fear lived in her body. This episode introduces a Soft Soul Glow-Up — learning how to face fear with gentleness and care instead of pressure and self-reliance. You’ll discover why fear doesn’t mean you lack faith, how the body heals through presence and connection, and a simple soul care practice to help you face something you may be avoiding — without doing it alone. Key TakeawaysWhy fear doesn’t mean you lack faith — it often means your body learned to protect youHow choosing care over pushing creates space for peace and healingWhy the nervous system calms through connection, not logic aloneA gentle soul care practice to help you face fear without forcing yourself throughBreath PrayerInhale: When I am afraid…Exhale: I put my trust in You.Scripture“When I am afraid, I put my trust in You.” Psalm 56:3 → Take Bonnie's Soul Care Courses: Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://thebonniegray.com/soulcareschool-lent/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribeWatch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQdFollow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Green spaces, blue spaces, but what about black spaces? Discover how our night's sky can help to feel grounded and release the stresses of everyday life. Astrophysicist and mindful stargazing expert Dr Mark Westmoquette encourages us all to pause, notice and connect to our dark skies for wellbeing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you find yourself being the one everyone relies on — the responsible one, the capable one, the one who holds everything together? If you’re overly responsible, rest can start to feel impractical, joy gets postponed, and peace becomes something you hope to get to later — after everything else is taken care of. In today’s episode, Bonnie shares a deeply personal story about laying down over-responsibility. Through Scripture, neuroscience, and soul care, this episode gently invites you to make space for peace and joy — not by doing more, but by letting go.This episode will help you recognize how over-responsibility shapes your inner life and offer a compassionate path toward rest, safety, and renewal — without pressure or obligation.Key TakeawaysWhy being overly responsible often leaves little room for rest and joy
How Jesus’ invitation to “lay down your nets” can lead to peace instead of pressure
Why chronic responsibility keeps the nervous system on alert — even during good One soul care practice to help you release stress & renew peace & joyBreath Prayer
Inhale: I lay down my netsExhale: I follow You in peaceToday's Scripture:“Then Jesus said to them, ‘Follow Me, and I will make you fishers of men.’
Immediately they left their nets and followed Him.”
Matthew 4:19–20 (NIV) → Take Bonnie's Most-Loved Soul Care Courses: Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://thebonniegray.com/soulcareschool-lent/ → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome to Day 1 of your Neuro Reset—the week-three reset your mind and nervous system have been craving. Today's arc is RELEASE, and we'll begin by letting go of the invisible "open tabs" in your head: the to-do list, the what-ifs, the pressure, the replaying. In this guided meditation, you'll anchor to one simple point—your breath or sound—and practice returning gently, again and again. No forcing. No fixing. Just releasing the noise and making space to feel more like yourself. Come as you are. All you have to do is listen… and release. This is day 1 of a 7-day meditation series, "7-Day Neuro Reset to Calm Your Nervous System,"  episodes 3444-3450. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to a brand-new 7-day series on the Daily Meditation Podcast: Neuro Reset—created for that very real moment when the New Year is still here… but your nervous system is already asking for a gentle reboot. Because Week 3 can be a turning point. The excitement of fresh starts fades, your routines get a little wobbly, and your mind starts opening extra tabs: What if I'm behind? What if I can't keep this up? What if I need to start over? If you've felt that, you're not doing anything wrong. It's simply your brain and body recalibrating. This week is designed to help you reset from the inside out—with short, practical meditations that support emotional balance, stress relief, clearer focus, better sleep, and a steadier mood. We'll work with simple tools that calm the nervous system and help you come back to yourself—again and again—without pressure. Each day has an arc and a focus, and today we begin with the arc of Release—releasing mental clutter, tension, and the "I should be doing more" energy… so you can feel lighter, clearer, and more supported moving forward. So settle in. You don't have to force calm. You're simply practicing a reset—one breath at a time. THIS WEEK'S CHALLENGE - "The 7-Day Neurocycle Reset Challenge" Every day: 10 minutes (2 minutes breath + 6 minutes guided Neurocycle step + 2 minutes journaling). THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "Clarity and calm begin with each new step." Day 3:  Coherent Breathing: Inhale ~5 seconds, exhale ~5 seconds (no holds), for 3–5 minutes. Why: A steady rhythm is one of the simplest ways to "reset the system." Day 4:  Gyan Mudra for clarity Day 5:  Fourth Chakra for compassion Day 6:  Neuro Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Hey dear one, it's Jody Agard. Before you drift to sleep tonight, let's release any leftover stress and slip into the blissful stillness of night. So get cozy, and let's begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Title: The Sound Of Rain Helps Me Release Stress And Find StillnessDescription:In this episode, we dive into how the gentle sound of rain can be a powerful aid in releasing stress and finding inner stillness. Discover the calming effects of rain sounds and learn simple ways to integrate them into your daily routine for moments of peace. Whether you're seeking relaxation or a mindful escape, the soothing rhythm of rain can create a serene atmosphere that supports mental clarity and emotional balance.Take a pause today, listen to the rain, and let yourself unwind in these quiet moments of calm.Stay tuned for our next episode as we continue exploring tools and techniques to nurture your well-being.DISCLAIMER

Stress isn't just something you think about.It's something your body carries.Every interruption.Every transition.Every responsibility and unspoken emotional load.Your nervous system responds to all of it — and if stress never gets discharged, it doesn't disappear.It settles. It accumulates. In this episode, we're talking about why releasing stress from the body is non-negotiable — and how to do it in ways that are fast, practical, and deeply regulating.You'll learn:✔️ Why unresolved stress — not stress itself — is what exhausts your nervous system✔️ How stored tension lives in your muscles, breath, jaw, and fascia✔️ Three simple somatic techniques that help your body complete the stress cycle✔️ How daily stress discharge lowers reactivity, improves clarity, and restores capacityThis isn't about “calming down” or positive thinking.It's about giving your nervous system what it was biologically designed to do:move stress through instead of storing it inside.If you've been holding it together, powering through, and wondering why your body still feels tight, wired, or heavy — this episode will help you release what you were never meant to carry alone.Related Episodes:Previous EpisodeUnlocking Calm Powerful Somatic Practices to Shift out of Fight, Flight or FreezeBurnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body3 Somatic Practices for Anxiety: Why They Work & How to Do Them5 Somatic Techniques to Regulate When You're Feeling Overwhelmed-- Burnout Recovery Blueprint starts again in January - check it out! Join the Burnout Recovery Blueprint Waitlist here!

In today's episode, Gina shares a holiday guided meditation to help listeners relieve stress and know more peace in the present moment. In this meditation you will be guided with the light of hope into a state of peace and quiet. Let your worries fade away as you realize your healing process is underway in this moment. Happy Holidays.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Welcome to the Meditation4:22 Preparing for the Meditation7:39 Invoking the Light of Hope10:43 Joining the Collective Quiet12:15 Embracing Your Healing Journey15:01 Creating a Peaceful Space15:52 Returning to Awareness17:51 Closing Reflections and WishesSummaryIn this episode of the Anxiety Coaches Podcast, I guide listeners through a soothing meditation, perfectly timed for Christmas Eve. As we come together in this moment, I emphasize the importance of guided meditation as a powerful tool on the healing journey. Many of us experience emotional, physical, or spiritual suffering that stems from our tendency to dwell on the past or fret about the future. This constant state of hyper-alertness can lead to exhaustion and disconnection from the peace we seek. Guided meditation offers a gentle navigation back to that tranquility, allowing us to release the strain of overthinking and rest in the present.The meditation I lead invites listeners to embrace a state of calmness. I encourage participants to step away from their daily activities and distractions and embark on this restorative journey. I share the concept of offering our nervous system a guiding hand, which allows us to soften and receive comfort instead of striving or giving. The guided nature of this meditation enables a deeper state of rest, helping to invigorate the body's natural healing processes.As we commence our meditation, participants are invited to find a position that feels supportive and to engage in mindful breathing. They are guided to visualize their worries settling like snowflakes, creating tranquility and stillness. I use imagery, such as a warm, golden light representing hope, to foster feelings of warmth and solace. This light symbolizes a gentle invitation to cherish the joy of the season, even when it seems out of reach. With each breath in, listeners draw this light closer, allowing it to bring comfort to any tightness or exhaustion they feel.#GuidedMeditation #Mindfulness #Meditation #Breathwork #InnerPeace #Relaxation #Calm #Healing #PresentMoment #SelfCare #AnxietyRelief #StressReduction #CalmNervousSystem #RestAndRestore #MentalHealth #EmotionalHealing #LettingGo #ChristmasEve #HolidayMeditation #ChristmasPeace #Hope #HolidayCalm #WinterVibes #QuietJoy #HolidayStressRelief #AnxietyCoachesPodcast #GinaRyan #PodcastMeditation #SleepAid #HopeAndJoy #Softness #Receiving #SelfLove #Tranquility #BeHeld #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi love, it's Jody. If stress has been weighing you down, todays meditation will give you space to breathe, soften, and fill yourself back up with fresh energy. So take a deep breath, and let's begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

10 Minute POWER NAP Guided Meditation for Energy & Focus | Quick Recharge Before Work to Beat the Afternoon SlumpFeeling the midday drag or pre-work jitters? This 10-minute guided power nap meditation is your perfect, scientifically-backed quick recharge for a massive boost in energy and focus. Designed to be a mental reset before work or to beat the afternoon slump, this session on calming anxiety will leave you feeling refreshed and sharp.⚡️ Instant Energy Boost: Quickly drop into a deep state of relaxation using a body scan and visualization of a golden energy waterfall to wash away brain fog and lingering tiredness.

Stress doesn't just live in the mind — it shows up in the body, often as tight shoulders, shallow breathing, or constant tension we mistake for “just who we are.” In this episode, Dora reflects on her own experience of holding stress and shares gentle mindfulness practices to release it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trust Your Path to Inner Harmony: 10-Minute Guided Meditation to Cultivate Self-Trust, Balance, and Release Stress, Anxiety, and Fear.Surrender to your innate wisdom in this empowering 10-minute guided meditation affirming "I trust myself to find true harmony within," thoughtfully crafted to deepen self-trust, restore inner balance, and gently release the weights of stress, lingering anxiety, and subtle fears that disrupt your equilibrium.As a harmonious highlight of the Calming Anxiety podcast, this session blends intuitive visualizations, self-trust affirmations, and equinox-inspired alignment practices—ideal for late September 2025's trending searches like guided meditation for self trust and inner harmony, or a mindfulness meditation to find balance and let go of stress panic and fear to embrace October's grounded energies.Whether you're seeking a guided meditation for inner harmony and emotional healing, a 10 minute meditation for anxiety relief and cultivating self-trust to overcome doubt, or a daily practice for self trust meditation and releasing fear through mindful presence, you'll uncover gentle yet profound techniques to foster authentic alignment, enhance intuitive clarity, and nurture a harmonious core that guides you effortlessly.Perfect for beginners exploring meditation for finding inner peace and balance or seasoned seekers deepening their journey toward fearless self-reliance, this concise ritual ignites sustainable serenity and empowered flow.Available on Spreaker, Spotify, Apple Podcasts, and more, Calming Anxiety provides soul-aligning essentials for your wellness evolution. Subscribe for self-trust boosting affirmations, harmony-focused guided meditations, and strategies to dissolve anxiety via inner attunement. Trust yourself today—true harmony resides within.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Breathe Out Tension and Doubt: 10-Minute Guided Meditation to Release Stress, Panic, and Fear with Every Mindful ExhaleExperience profound release in this restorative 10-minute guided meditation affirming "I release tension and doubt with every mindful outbreath," specifically designed to help you exhale away built-up stress, quiet inner panic, and dissolve lingering fears through intentional, breath-led mindfulness.As a key episode of the Calming Anxiety podcast, this session draws on trending techniques like diaphragmatic breathing for emotional tension relief and guided visualizations to foster a sense of freedom—perfect for those querying guided meditation for releasing tension and doubt, or a quick mindful outbreath practice to let go of anxiety and overwhelm during September's reflective close.If you're seeking a 10 minute guided meditation for anxiety and fear to ease emotional tension, a mindful breathing exercise for stress relief and panic management, or an effective way to release chronic doubt through daily mindfulness routines, this episode equips you with simple, powerful exhales that promote mental clarity, emotional grounding, and renewed vitality.Ideal for beginners exploring meditation for letting go of stress and fear or experienced listeners deepening their breathwork for inner peace, you'll emerge lighter, more present, and equipped to handle life's uncertainties with graceful ease.Available now on Spreaker, Spotify, Apple Podcasts, and more, Calming Anxiety offers targeted wellness support for your journey.Subscribe for ongoing release affirmations, breath-focused guided meditations, and strategies to breathe through tension. Start exhaling your doubts today—clarity awaits on your next outbreath.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Are you tired of pushing your emotions aside and pretending everything is fine?   In this episode, I open up about the challenges of caregiving and the importance of allowing ourselves to feel our emotions fully. I discuss how resisting feelings can lead to burnout and stress, while releasing them can create space for joy and peace.   I'll share my personal experiences, including a cathartic walk where I learned to name my emotions and invite God into my healing process.   Let's explore how embracing our feelings can lead to healing and emotional resilience. Tune in and discover how to find peace amidst the chaos!  

Hi love, it's Jody Agard. Stress is a familiar burden—so let's let it go, breathe it out and make space for peace. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Solar Eclipse Guided Meditation for the Virgo New Moon September 21, 2025. A calming guided meditation by The Psychic Soul to support rebirth, angel wings awakening & divine remembrance.The Virgo New Moon Solar Eclipse is a rare cosmic reset — a sacred moment to release, renew, and rebirth into your next chapter. This guided meditation was created to help you ground into the shifting energies of September 21, 2025, so you can find peace, balance, and angelic remembrance.

In this episode of Asked and Answered by Soul, Jennifer Urezzio welcomes Renee Green, certified Reiki master and yoga coach, to explore how we can release stress and reconnect with inner peace. Renee shares how her own journey through profound life transitions led her to discover the healing power of Reiki and yoga, and how these practices became a path back to wholeness, trust, and self-love. Renee offers practical tools listeners can use anytime—such as square breathing, gentle movement, and simple mindfulness—to calm the nervous system and invite positive energy into daily life. She emphasizes that stress relief doesn't require elaborate rituals, but rather small, intentional moments of presence. At the heart of her message is a reminder to soften, trust the process, and remember that even in our incompleteness, we are already whole. About Renee As a certified Reiki Master and Yoga Coach, Renee helps women who feel overwhelmed or disconnected release stress, restore balance, and reconnect with their inner strength. Her own journey began during a profound life transition, rebuilding from the ground up. In that space of uncertainty, she discovered the deep healing power of yoga and Reiki. Rooted in the belief that healing begins with self-connection and self-love, Renee creates nurturing spaces through private sessions, group classes, and retreats. Whether navigating major life shifts or simply seeking a moment of calm, her compassionate guidance helps others let go of what no longer serves them and embrace life with greater ease and joy. If you're ready to feel more grounded, at peace, and aligned, Renee is honored to walk this journey with you. You can learn more about Renee at https://www.greenrenee.com/. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️You've got things to be grateful for. You've read the books. You know better.So why do you still feel reactive, anxious, or like you're about to snap at the smallest thing?Here's the truth: feeling “on edge” has nothing to do with willpower or mindset.In today's episode, we're unpacking the real reason so many high-capacity women stay stuck in cycles of overwhelm — and it's not because you're doing it wrong.You'll learn:The difference between stress and nervous system dysregulationHow your body stores survival responses — even after the threat is goneWhy top-down tools (like positive thinking) often fall flatWhat to do instead to actually start feeling safe in your body againIf this resonates, I want you to join me for a free live workshop I'm teaching called From On Edge to At Ease, happening Tuesday, August 26.You'll learn simple, body-based tools to help you move out of survival mode and into real regulation.Reserve your seat at michellegrosser.com/workshop — I'll see you there.Related Episodes to Explore:Previous EpisodeFind Freedom from Anxiety7 Ways to Release Stress and Anxiety From Your BodyAre These 3 Mistakes Making Your High-Functioning Anxiety Worse? (And What to Do Instead)Feeling Overwhelmed with Work-Life Balance? 3 Mindset Shifts for Working Moms"5 Somatic Techniques to Regulate When You're Feeling Overwhelmed " --- ➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Here, in this quiet space, You are safe to unwind, To let go. PAUSE… Feel the gentle rise of your chest as you breathe in, And the softness as you exhale. Allow each breath to loosen the tension, To soften the tightness in your body. Notice how, with each exhale, You release just a little more, Falling deeper into the comfort of your bed. PAUSE… Let the day fall behind you now, Let all that weighs heavy be released. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to this 10 minute guided meditation to help you receive hope, peace and joy. This meditation is meant to help you release any anxiety, stress, or negativity that weighs heavy on you and to allow hope to grow. Featuring soft-spoken ASMR, calming guided meditation, ambient music, breathwork, and positive affirmations. I hope you find a sense of peace during this meditation, and that joy and hope bloom within you.

Feeling stressed, tense, or stuck in a cycle of pain?What if your body already knew how to heal, and all you had to do was let it?In this episode, I speak with @sylviatillmann.tre about the power of Tension & Trauma Releasing Exercises (TRE®): a simple, natural, and surprisingly powerful way to shake off what's weighing you down - both physically and emotionally.We cover: – What TRE actually is (and why it looks a bit odd at first!)– How it helped Sylvia recover from back pain – Why you don't need to dig into past trauma to benefit– The science behind shaking as a stress release– What a typical TRE session looks likeTune in if you're curious about reconnecting with your body and giving your nervous system the reset it's crying out for.To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠Start to ⁠‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.

Adam creates a hypnosis session using a metaphor of a recursive island - an island within an island, within an island, to help release stress and make tomorrow a great day.  Coming Soon - The Hypnotist's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for cancer, cancer hypnosis, healing hypnosis, breast cancer hypnosis, 

In this episode, Tracie Braylock joins Gem Fadling to explore how we can release the stress we were never meant to carry. Stress isn’t just a nuisance—it can quietly erode our peace, health, and capacity to enjoy life. Tracie brings a holistic approach to well-being, weaving together mind, body, spirit, and biblical wisdom to help us relax more intentionally and live more freely. We discuss: Why understanding that you are fearfully and wonderfully made is a foundation for healing How to identify and address the root causes of stress What the “relaxation response” is and how to activate it The 9 Rs of Radical Relaxation and how they apply to power, mind, body, spirit, and relationships Why rest is not laziness, but an essential practice How to realign your spirit and deepen your connection with God This is a gentle but powerful conversation filled with wisdom and grace. If you’ve been feeling the weight of stress in your life, may this episode be a breath of fresh air and an invitation to slow down and reclaim your peace. ✨ Listen in and let go of what was never yours to carry. ✨

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

He Sent GHS3,000 to a Girl to “Release Stress”… You Won't Believe What Happened Next!

High-functioning anxiety looks like you're killing it.You're answering the texts, running the meetings, managing all the moving pieces, smiling and saying “I'm good”... ...all the while your nervous system is stuck in overdrive.It doesn't “look” like anxiety. But it might feel like:Overthinking every decisionTrouble sleeping, even when you're dead tiredAlways rushing, never restingTight jaw, tense shoulders, shallow breathHere's what no one tells you

This week, Krista is joined by Ellie Laks, Founder of the Gentle Barn, a place where animals can find rehabilitation and sanctuary, and humans can open their hearts to the magic of animals. Ellie tells the miraculous story of her journey starting Gentle Barn, which began when she was just seven years old.Ellie withstood the pressures of her family's disapproval, divorce, financial ruin, and harrowing self doubt until she found the law of attraction and began to fully trust herself and the Gentle Barn's mission. Now Ellie understands that her deep sensitivity and empathic nature are her greatest gifts, and she explains how she's been able to nurture and share those talents with the world.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Hey it's Katie, I hope this message finds you really well today!  I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.  Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?  If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety  that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside.  There are meditations like “Release Stress and Soothe your Nervous System”  and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few.  So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey it's Katie, I hope this message finds you really well today!  I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.  Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?  If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety  that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside.  There are meditations like “Release Stress and Soothe your Nervous System”  and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few.  So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey it's Katie, I hope this message finds you really well today!  I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.  Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?  If you're feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety  that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside.  There are meditations like “Release Stress and Soothe your Nervous System”  and “Let go of what you Can't Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few.  So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,