MMA Strength and Conditioning

Cutting weight is a highly polarizing topic and we wanted to bring Coach Ben Zhuang on to discuss the research, practical application and the methods related to making weight. In today’s podcast, our goal was to share ‘good practices’ and provide some guidelines for athletes and coaches to use when they are cutting weight for […] The post Cutting Weight with Ben Zhuang appeared first on Fight Camp Conditioning.

Dr. Michael Camp has been a physical therapist for 17 years and works with many top fighters from Long Island, NY. In today’s podcast with discuss common injuries, how to find a good physical therapist, working with other coaches, assessments, therapy methods and making sure that fighters are healthy enough to train, compete and perform […] The post Dr. Michael Camp – Physical Therapist from New York City Discusses His Approach to Physical Therapy for Fighters appeared first on Fight Camp Conditioning.

After working in a prison in Scotland, Adam Lusby describes his transition into strength and conditioning and he discusses some of the simple mistakes that fighters are making during their fight camps. Adam is a strength & conditioning coach from Scotland and runs Enhanced Sports Performance. He works with a variety of elite level athletes […] The post Adam Lusby Discusses Common Mistakes During Fight Camps appeared first on Fight Camp Conditioning.

Many athletes only train for a few weeks leading up to a fight, but being consistent for long periods of time is essential for the best results. Today, strength coach Sabina Skala, discusses how she trains her athletes all year ’round. She goes into detail about how she adjusts training, coordinates with their training schedules […] The post Sabina Skala Discusses Training Long Term vs Short Term Competition Prep appeared first on Fight Camp Conditioning.

Chris has worked with a variety of combat athletes and in today’s podcast we discuss the differences between preparing for a mma fight vs boxing. Chris goes into detail about how he differs his approach, cultural differences, mistakes he’s made and more. Follow Chris on Instagram > @camacho100 Chris came to California as the Director of […] The post Chris Camacho – Boxing vs MMA Strength appeared first on Fight Camp Conditioning.

Australian strength coach Meer Awny shares his experiences training combat athletes, collaborating with other coaches, putting a team together, traveling to learn from other coaches and effective ways to prepare fighters for competition. Meer works with a wide variety of fighters including youth, pro MMA fighters, boxers, judo athletes and more. Follow Meer on Instagram […] The post Australian Strength Coach Meer Awny Discusses Developing a Support Team for His Fighters appeared first on Fight Camp Conditioning.

Mike Perry is a gym owner outside of Boston, Massachusetts that trains a variety of combat athletes. He also has a family and recently started training jiu jitsu. Our discussion today revolves around how he schedules and prioritizes his work, training and free time. Lots of great tips for busy people that are interested in […] The post Mike Perry Discusses How He Juggles Running a Gym, Training Jiu Jitsu and Being a Family Man appeared first on Fight Camp Conditioning.

Dan Howard is a strength and conditioning coach & sports scientist out of Absolute MMA and Conditioning. Building athletes, training protocols and martial arts periodization from the ground up, ensuring all athletes are ready to reach the next level. Connect with Dan on Instagram: @coach_dan_howard In Today’s Episode We Discuss How Dan is Using Velocity […] The post Coach Dan Howard Discusses How He Utilizes Velocity Based Training with His Fighters appeared first on Fight Camp Conditioning.

This week, we had the opportunity to talk with Caleb Rogers, aka Mental Sensei. Caleb has helped quite a few top tier mma fighters mentally prepare for big fights. Caleb talks with us about his approach to working with his combat athletes. As many of you know, the mental side of mma is essential, but […] The post #96 with Caleb Rogers aka Mental Sensei appeared first on Fight Camp Conditioning.

We are all inundated with diet tips, supplements and nutrition info, but people continue to struggle with their eating habits. It’s hard for us to know what is right and what is simply marketing hype. In today’s podcast, nutrition specialist, Dan Garner gives us some insight on how he approaches nutrition with his elite clientele. […] The post Healthy from the Inside Out – Nutrition Specialist Dan Garner Joins Us for Episode #95 appeared first on Fight Camp Conditioning.