Podcasts about common mistakes

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____This episode shares six practical, experience-tested tips for starting or restarting a carnivore or meat-based diet in a way that actually supports healing, hormones, energy, and long-term success. Drawing from years of clinical work with thousands of carnivore clients and patients, Judy Cho explains why most people struggle because they under-eat, under-fuel with fat, mismanage electrolytes, or stack too many changes at once. The discussion shares carnivore as a therapeutic elimination diet, not a weight-loss gimmick, and emphasizes clarity of goals, symptom tracking, and personalization over dogma.The episode covers how to define your “why,” eat enough food, prioritize fat as an energy source, manage electrolytes, navigate digestive and metabolic transitions, and use food-and-mood tracking to fine-tune results. It also introduces the H.O.M.E.S framework (Hormones, Output, Mood, Energy, and Sleep) as a simple way to evaluate whether this way of eating is moving you in the right direction. If you're considering carnivore for weight loss, autoimmune issues, metabolic health, or chronic illness, this episode focuses on reducing unnecessary stress, avoiding common pitfalls, and building sustainable habits that respect your body's signals rather than overriding them.Define your goalsMake sure to eat enoughFat is not optionalElectrolytesDigestion and the importance of transitionsEat the meats you enjoy while documenting in a food and mood journalIntroducing H.O.M.E.SResolution real talk_____EPISODE RESOURCES- How Much to Eat on a Carnivore Diet- Undereating Video- Carnivore Cure Book- Food and Mood Journal - Gut Healing Kit- Carnivore Elimination Diet- Gut Healing Video- Sole Water Video, How-To - Sole Water Article- Magnesium DIY Spray- Hormone Video- EFH ADH Test- EFH Personalized Health Plan - Food Addiction Article- Atomic Habits Book_____WEEKLY NEWSLETTER

In this episode, Gene Hammett interviews AJ Cassata, founder of Revenue Boost, about AI-driven lead generation in B2B marketing. AJ emphasizes the collaborative use of AI in sales, warns against full outsourcing, and explains his "10-80-10 rule." He discusses the effectiveness of outbound strategies like cold emailing and LinkedIn messaging, stressing the importance of personalization and audience segmentation. AJ recommends tools like Clay.com for automating outreach and concludes with key factors for successful campaigns, urging listeners to embrace AI while maintaining human oversight and persistence. Episode Highlights & Time Stamps 1:15 The Power of AI in Sales 2:57 Challenges in B2B Sales 5:10 Email vs. LinkedIn Effectiveness 8:35 Standing Out on LinkedIn 11:24 Leveraging AI for Personalization 14:18 Common Mistakes in AI Outbound 17:13 The Future of AI in Outbound 20:33 Enhancing Sales with AI 21:57 Key Takeaways for CEOs AI in Modern Sales — Collaboration Over Automation Gene speaks with AJ Cassata, founder of Revenue Boost, about using AI in B2B outbound sales. AJ explains that AI should be treated as a collaborative partner rather than a replacement for human judgment. He cautions against fully outsourcing sales and marketing to AI due to its tendency to "hallucinate" or generate inaccuracies. AJ introduces his "10-80-10 rule," where humans control strategy and final review while AI handles execution at scale. Why Outbound Sales Still Works AJ breaks down why outbound sales, cold email, cold calling, and LinkedIn outreach remain a highly effective and cost-efficient lead generation channel. He emphasizes the importance of testing different approaches and targeting specific industries or companies to generate high-quality leads. The conversation compares email and LinkedIn outreach, noting LinkedIn's higher response rates but lower scalability versus email's broader reach and lower engagement. Personalization, Empathy, and Common Mistakes The discussion turns to practical outreach tactics, with AJ stressing the importance of deep personalization through prospect research and industry understanding. He advises focusing messaging on the prospect's needs rather than promoting services. AJ outlines common AI-powered outbound mistakes, including low outreach volume, generic messaging, and poor audience segmentation, reinforcing that tailored messaging is critical for resonance. Tools, Strategy, and Keys to Success AJ highlights tools like Clay.com that support AI-driven lead research and personalized outreach. He discusses AI's evolving role in sales, particularly for tasks like scheduling and qualification, while underscoring the continued need for human oversight. As the episode concludes, AJ shares five key drivers of outbound success: list quality, messaging, offer strength, outreach volume, and email deliverability. He encourages leaders to experiment, iterate, and remain patient when leveraging AI-powered outbound strategies to grow their sales pipeline. Key Takeaways AI is a force multiplier, not a replacement. AI delivers the best results when paired with human strategy, oversight, and decision-making rather than fully automating sales and marketing functions. Outbound sales remains a high-ROI growth channel. Cold email, cold calling, and LinkedIn outreach continue to produce quality leads at a lower cost compared to many inbound or paid marketing channels. Strategy should follow the 10-80-10 rule. CEOs should stay involved in setting direction and reviewing outcomes while leveraging AI for scalable execution in the middle. Personalization drives performance. Outreach that demonstrates understanding of a prospect's business and challenges consistently outperforms generic, AI-generated messaging. Volume and focus both matter. Effective outbound requires sufficient outreach volume paired with clear segmentation and targeted messaging to avoid diminishing returns. Technology enables scale, not shortcuts. Tools like AI-powered research and personalization platforms can accelerate outbound efforts, but poor inputs still lead to poor results. Human oversight reduces AI risk. AI can hallucinate or make incorrect assumptions, making review and refinement essential before deployment. Five factors determine outbound success. List quality, messaging clarity, offer strength, outreach volume, and email deliverability must all work together for consistent results. Iteration beats perfection. Sustainable outbound success comes from continuous testing, learning, and refinement rather than one-time campaign execution. Leadership mindset matters. CEOs who embrace AI experimentation while maintaining accountability and patience are better positioned to build predictable, scalable pipelines. Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance. Explore More: training.coreelevation.com Listen to the Full Episode: Growth Think Tank Podcast

Is 2026 the year you finally take control of your military finances? With a 3.8% pay raise, new TSP contribution limits of $24,500, and proven strategies that helped one E-7 reach $600,000 in net worth by year 14, Spencer and Jamie break down exactly how to build wealth while serving, even if you're starting from scratch or recovering from financial setbacks. In this episode, we provide a comprehensive 2026 financial reset for military families, covering everything from emergency funds and debt payoff to maxing tax-advantaged accounts and avoiding lifestyle creep. Perfect for anyone wanting to turn the new year into a fresh financial start. Main Discussion Points Know Where You Are Before You Start Track your spending using apps like Monarch Money, YNAB, Rocket Money, or simple spreadsheet Face your financial reality- write down all debt and net worth even if it's negative Government shutdown proved why emergency funds matter: 3-6 months of expenses minimum Example: $500 car repair covered by emergency fund eliminated stress entirely Unique Military Financial Advantages Tax-free income: BAH, BAS, COLA not subject to federal income tax or payroll taxes (7%+ savings) State tax residency: Change to tax-free state (Texas, Florida, etc.) when stationed there! Spouse can too under Military Spouse Residency Relief Act TSP match: 5% automatic match after 2 years for BRS members. Don't leave free money on table Healthcare and housing covered through Tricare and BAH/base housing Example: Saving $300/month by changing state residency adds up to thousands annually 2026 Numbers to Know TSP contribution limit: $24,500 (up from previous year) TSP annual additions limit: $72,000 (includes match and combat zone contributions) Roth IRA limit: $7,000 per person ($14,000 for married couples, even if spouse doesn't work) Military pay raise: 3.8% coming. Automate at least 1% of increase into TSP E6 with 8+ years gets roughly $150-180/month extra income from pay raise Priority Order for Tax-Advantaged Accounts Contribute 5% to TSP (get full government match for BRS members) Max Roth IRA: $7,000 for you, $7,000 for spouse Go back and max TSP at $24,500 Only then consider taxable brokerage accounts Total to max everything: $48,500 for married couples Don't stress if you can't max—contributing 10-20% is still excellent and beats average American 5% savings rate Invest Simply Using LADS Method Low-cost, Automated, Diversified, Simple TSP Lifecycle 2075 fund: 60% US stocks, 40% international, minimal bonds—perfect set-it-and-forget-it option Alternative: 80% C Fund, 10% S Fund, 10% I Fund Don't performance chase because last year's winner often becomes next year's loser Boring is beautiful in investing. Let it compound for 20 years Path to Military Millionaire Status E7 example: $500/month starting as E3, by age 45 = $1 million at 7% return Real example from Reddit: E7 with 14 years, $600,000 saved, contributing $20-25k/year In 10 years that E7 will have $1.2 million just from money already contributed (before new contributions) Add military pension: $30k/year plus $40k from 4% rule = $70k annual income in retirement Time is your biggest asset. US stock market doubles roughly every 7-10 years Common Mistakes to Avoid in 2026 Not contributing to TSP at all (minimum 5%, goal 15%+) TSP loans for non-emergencies...change behavior instead New car trap: 7-year car loans becoming standard, shooting yourself in financial foot Lifestyle creep: Give half of pay raise to savings, half to lifestyle improvements Waiting for "perfect time." Spoiler: there's never a perfect time. Start this weekend Capture Free Money Review LES monthly for accuracy File paperwork for CZTE, hostile fire pay, family separation allowance Follow up with finance multiple times if needed. Don't give up on money you're owed Request corrected W2s if aircrew touching tax-free zones in Nov/Dec Spencer recovered $20,000+ over career by being persistent with finance Take Action Now Schedule family money meeting. Make it a priority! Hire babysitter if needed, dedicate one hour Write down all debt on paper: credit cards, student loans, auto loans Acknowledge it's overwhelming but necessary to move forward Resources: Dave Ramsey's Total Money Makeover or Ramit Sethi's I Will Teach You to Be Rich Resources & Links Budgetting and tracking: Monarch Money, YNAB (You Need A Budget), Rocket Money, Every Dollar Credit card offers: Card Pointers Chrome plugin Free books: Libby app + MWR library on base Military Money Manual by Spencer Reese Selected as US Air Force Academy Class of 2023 graduating gift Dave Ramsey's Total Money Makeover Ramit Sethi's I Will Teach You to Be Rich and Money for Couples TSP match/max charts by rank The Money Guy Show: Financial Order of Operations   Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 20,000 military servicemembers and military spouses have graduated from the 100% free course available at militarymoneymanual.com/umc3 In the Ultimate Military Credit Cards Course, you can learn how to apply for the most premium credit cards and get special military protections, such as waived annual fees, on elite cards like The Platinum Card® from American Express and the Chase Sapphire Reserve® Card. https://militarymoneymanual.com/amex-platinum-military/ https://militarymoneymanual.com/chase-sapphire-reserve-military/ Learn how active duty military, military spouses, and Guard and Reserves on 30+ day active orders can get your annual fees waived on premium credit cards in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. Want to be confident with your TSP investing? Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual.

If you're starting new year fitness goals and feeling pressure to change everything FAST, you're not alone. In this episode of Baptist HealthTalk, host Johanna Gomez sits down with Dr. Steven Hale, a primary sports medicine physician with Baptist Health Orthopedic Care, to break down how to start exercising the right way without burning out or getting injured. They discuss why so many people quit by the end of January, how starting too fast can lead to common sports injuries, and why the “no pain, no gain” mindset can actually do more harm than good. Dr. Hale explains the importance of starting slow, progressing by just 5–10% per week, and focusing on consistency over quick results. You'll also learn how exercise supports both physical and mental health, and how small, realistic changes can help you build habits that actually last. Watch now to learn how to create a safe, sustainable fitness routine that works with your body—not against it.Host:Johanna GomezAward-Winning Host & JournalistGuest:Steven Hale, M.D.Primary Sports Medicine Physician Baptist Health Orthopedic Care 

Send us a textHIPAA compliance can feel like a moving target for private practice owners—but most violations don't come from “bad intent.” They come from gaps in training, inconsistent workflows, and unsecured handling of Protected Health Information (PHI). Brandon breaks down the most common HIPAA pitfalls seen across clinics—what creates real risk, what regulators look for (including the “gross negligence” standard), and how to build repeatable safeguards that reduce exposure without paralyzing your team.You'll get a practical, systems-first walkthrough of HIPAA basics that actually cause breaches: unsecured devices and stored passwords, weak access controls (shared logins, poor password hygiene, missing role-based access), improper disposal of records, missing Business Associate Agreements (BAAs), outdated policies, and unencrypted transmission (email, file transfers, and especially texting). Brandon clarifies key definitions—PHI at rest vs. PHI in transit, what de-identification does (and does not) cover, and why encryption has become the de facto standard for minimizing breach impact and protecting patient trust. Note: This content is educational and not legal advice. Welcome to Private Practice Survival Guide Podcast hosted by Brandon Seigel! Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to unlocking key strategies for surviving―and thriving―in today's business environment. Now Brandon Seigel goes beyond the book and brings the same great tips, tricks, and anecdotes to improve your private practice in this companion podcast. Get In Touch With MePodcast Website: https://www.privatepracticesurvivalguide.com/LinkedIn: https://www.linkedin.com/in/brandonseigel/Instagram: https://www.instagram.com/brandonseigel/https://wellnessworksmedicalbilling.com/Private Practice Survival Guide Book

Check out Discipleship.org for resources on disciple-making: https://discipleship.org/resources/  Join us at the 2026 National Disciple Making Forum: https://discipleship.org/2026-national-disciple-making-forum/  Avoiding the Top 10 Mistakes in Disciple Making Movements In this episode of the Disciple Makers Podcast, host Josh Howard discusses the essential shifts needed to transition from addition to multiplication in disciple making. He focuses on the top 10 common mistakes that leaders and churches make when pursuing disciple-making movements, such as prioritizing models over missions, innovating before imitating, and treating disciple-making as a side hustle. Josh provides practical principles and corrective actions to help leaders avoid these pitfalls, emphasizing the importance of faithfulness, adaptability, and deep leadership development. Ideal for church leaders and anyone passionate about multiplying disciples effectively. 00:00 Introduction and Recap 01:10 Top 10 Mistakes in Disciple Making Movements 03:02 Mistake 1: Falling in Love with the Model 07:51 Mistake 2: Innovating Before Imitating 11:59 Mistake 3: Doing the Work for People 14:36 Mistake 4: Spreading Too Thin 17:45 Mistake 5: Ignoring Structures 21:26 Mistake 6: Treating Movement as a Side Hustle 23:13 Mistake 7: Expecting Microwave Speed 25:55 Mistake 8: Fearing Mistakes 28:54 Mistake 9: Confusing Language with Culture 31:11 Mistake 10: Quitting Too Soon 33:39 Conclusion and Encouragement

Audio Download Questions Covered: 00:30 – The Catholic's Appeal to Oral Traditions Beyond Scripture 18:23 – Do we have any evidence that some oral traditions persisted? 29:35 – The Catholic's Use of 2 Thess. 3:6—“stay away from brother who does not walk in accord with the tradition received” 44:25 – The Catholic's Counter to Mark […]

Audio Download Topics Covered: 05:45 – We're Justified by Works—James 2:24 18:01 – The Catholic Rejection of Works Preceding Initial Justification 30:28 – The Catholic Attempt to Reconcile Our Good Works with Grace—“We Must Cooperate with grace” 36:38 – The Catholic Counter to Romans 3:28—“We are Justified by Faith and Not Works of the Law” […]

In this conversation, Dylan Haas shares his journey from high school welding to becoming a successful business owner in the fabrication industry. He discusses his military service, the challenges of transitioning to full-time entrepreneurship, and the importance of communication and customer service. Dylan emphasizes the role of technology in modern fabrication and shares valuable financial lessons learned along the way. He also highlights the significance of work-life balance and the tools that have made his business successful. In this engaging conversation, Dylan Haas and Kevin Johnson explore various topics related to equipment management, innovative crane technology, and the challenges of running a business without employees. They discuss the pros and cons of different types of cranes and telehandlers, share insights on finding good deals at auctions, and reflect on the importance of family time amidst their entrepreneurial pursuits. The conversation also touches on personal aspirations, including flying and the significance of learning from others.Chapters00:00 Introduction to Dylan Haas and His Journey02:22 From Welding to Military Service05:17 Transitioning to Full-Time Business Owner08:07 Building a Customer Base10:45 Challenges of Cold Calling and Networking13:35 The Importance of Reliability in Business16:44 Managing Workload and Technology19:36 Collaborating with Other Contractors22:25 Overcoming Challenges in Fabrication25:20 Navigating Business Software and Operations32:24 The Importance of Asking Questions33:12 Building Business Confidence34:23 Gradual Growth and Customer Relationships36:23 Navigating Customer Challenges37:36 Work-Life Balance in Home-Based Businesses40:52 Future Plans and Property Considerations45:14 Financial Lessons Learned50:45 Common Mistakes in the Welding Business53:56 Dealing with Difficult Customers01:00:48 Favorite Tools and Innovations01:03:52 Exploring Wireless Crane Technology01:07:36 Choosing Between Cranes and Telehandlers01:10:27 The Importance of Equipment Versatility01:12:35 Navigating the Auction Scene01:15:29 Finding Value in Equipment Resale01:19:29 The Future of Equipment in Welding01:23:25 Power Requirements for Laser Equipment01:29:22 Cutting Techniques and Gas Usage01:31:18 Equipment Management and Selling Unused Tools01:33:14 Efficiency in Business Operations01:38:11 Advice on Business Growth and Employee Management01:43:00 Reflections on Personal Growth and Future AspirationsKeywordswelding, fabrication, business, entrepreneurship, customer service, work-life balance, financial lessons, technology, tools, networking, crane technology, telehandlers, equipment management, auctions, equipment flipping, welding tools, business advice, family time, aviation, entrepreneurship

Discover why thousands of dollars slip through your practice every month while you're already doing the work. The consent process, documentation traps, and billing codes that separate successful CCM programs from failed attempts are simpler than you think.Learn more: https://ccmrpmhelp.com/contact CCM RPM Help City: Herriman Address: 12953 Penywain Lane Website: https://ccmrpmhelp.com/ Phone: +1 866 574 7075 Email: brad@ccmrpmhelp.com

The team talks biceps training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your biceps.CHAPTERS00:00 Introduction to Bicep Training Mistakes02:59 The Importance of Bicep Training06:03 Anatomy of the Biceps and Their Function08:56 Favorite Bicep Movements11:57 Common Mistakes in Bicep Training21:10 Preacher Curl Insights and Mistakes24:23 Understanding Preacher Curls and Common Mistakes30:05 Single Arm vs. Bilateral Curls: Pros and Cons36:50 Exploring Hammer Curls and Their Variations43:36 Gym Tourism and Unique Equipment ExperiencesKEYWORDSbicep training, common mistakes, workout tips, fitness, anatomy, exercise techniques, strength training, arm workouts, personal training, fitness coachingTo Apply For Coaching With Our Team: CLICK HERE

Do you feel like everything needs you right now? Like you need more than one of you to get everything done? You're scrolling social media when you know what you should actually be doing, spending hours tweaking Canva graphics that don't move the needle, and letting other people's urgency dictate your entire day.Today I'm breaking down the triage system I use with all my scaling clients to help them stop living in constant firefighting mode and actually focus on what grows their business. I'm teaching you the Eisenhower Matrix, the four quadrants every task falls into, and the exact step-by-step process you can use in under 10 minutes every single day to sort your to-do list. We're talking about the common mistakes that keep you busy but not productive, why you're creating urgency in things that aren't actually urgent, and how protecting Quadrant 2 (important but not urgent tasks) is the unlock to scaling your business. I'm also calling out the uncomfortable truth: you're probably part of the problem when it comes to people putting their urgency on you, and we need to fix that.This episode is a masterclass in productivity, prioritization, and getting back in the driver's seat of your business instead of feeling like an employee to your own to-do list.00:38 Introduction01:27 Understanding the Concept of Triaging03:40 The Importance of Prioritization06:45 Common Mistakes in Business Prioritization29:47 The Eisenhower Matrix: A Solution for Prioritization37:27 Managing Urgency and Importance45:38 Brain Dump and Task Categorization50:22 Prioritizing and Delegating TasksTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

Download the CS Promotion Tracker: https://www.thecustomersuccesspro.com/offers/wh6BFvEc/checkoutIn this episode of the Customer Success Pro Podcast, Anika Zubair discusses the rapidly changing landscape of customer success and the importance of future-proofing one's career in this field. She outlines key trends, common mistakes professionals make in career planning, and provides a playbook for success that includes leveraging AI, connecting work to revenue, and building a personal operating system. Anika emphasizes the need for customer success professionals to take ownership of their career paths and to continuously adapt to the evolving demands of the industry.Chapters:00:00 Navigating Change in Customer Success02:41 The Impact of AI on Customer Success05:50 Common Mistakes in Career Planning08:38 Future-Proofing Your Career11:23 Building Your Personal Operating System14:35 Leveraging AI as a Co-Pilot17:20 Tracking Your Achievements20:28 Acting Like the Next Level Version of YouConnect with Anika Zubair:Website: https://thecustomersuccesspro.com/LinkedIn:  https://www.linkedin.com/in/anikazubair/RevUP Academy: https://thecustomersuccesspro.com/revupGrab our FREE resources here:https://thecustomersuccesspro.com/resourcesWant to be our next podcast guest? Apply here:https://www.thecustomersuccesspro.com/podcast-guestBook Anika as a speaker at your next team event: https://www.thecustomersuccesspro.com/team-event

The lights are up, the markets are humming, and we're taking a quiet moment to say thank you. This festive check-in is our love letter to the UK travel community that carried us through a milestone year—every listen, share, question, and review made the journey brighter and bolder.We share the simple joys that make a British Christmas feel special: mince pies in a cosy pub, the pop of a cracker and those wobbly paper crowns, twinkling streets in market towns, and the King's Speech as a gentle pause in the day. Think of it as a pocket guide to seasonal atmosphere—small rituals that turn a winter trip into a memory you'll reach for again and again.You'll also hear from friends who bring the UK to life on the ground. Sally Ann from North Coast Explorer Tours beams in from Scotland's far north with stories of puffins, dolphins, red deer, rainbows, sunsets, and sometimes the northern lights, plus winter's quieter pleasures of coastal walks and fireside evenings. Lisa at Go Cotswolds sends warm wishes and an open door for 2026, reminding us why stone villages and rolling paths never lose their magic. And from the capital, Discover Real London shares a cheerful London welcome for the year ahead. XFA Cars rounds things out with practical holiday travel cheer - stay safe, keep plans flexible, and let the festive spirit lead the way.We're taking a short break to enjoy the holidays, then we're back with our final show of 2025: a lively roundup of standout moments, UK travel highlights, and a peek behind the scenes at the numbers you helped us hit. If you're planning a winter trip, this update is a warm nudge toward the best of the season - lights, markets, and the joy of slowing down in places that reward unhurried wandering.If this little festive postcard made you smile, follow the show, share it with a friend who loves the UK, and leave a quick review. What's the one British holiday tradition you can't wait to try?

Most business podcasts fail because they're chasing the wrong metrics. Downloads, rankings, and chart positions don't equal revenue or clients. In this episode, Hector Santiesteban breaks down the five episode types that actually generate business results: Framework Episodes that showcase your proprietary process, Case Studies that build trust through relatability, Success Stories that highlight possibilities, Common Mistakes episodes that reach wider audiences by addressing pain points, and Objection Handlers that strategically move prospects through your sales pipeline. Learn how to transform your podcast from a content treadmill into a strategic marketing asset that drives real business growth.Chapters:(00:00:00) - Introduction: Downloads Don't Equal Revenue(00:01:00) - Episode Type #1: Framework Episodes(00:04:00) - Don't Worry About Giving Away Too Much(00:05:00) - Episode Type #2: Case Studies(00:07:00) - Episode Type #3: Success Stories(00:09:00) - Episode Type #4: Common Mistakes(00:10:00) - Episode Type #5: Objection Handlers(00:13:00) - Conclusion: Strategy Over Vanity MetricsLinks And Resources:Hector Santiesteban LinkedInHector Santiesteban TwitterThanks so much for joining us this week. Want to subscribe to Marketing Your Podcast? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Even the strongest couples can fall into trap of making "common" mistakes that can slowly erode connection and intimacy. These mistakes often happen when we get complacent and think things are going well. In this episode, Nick and Amy share the top mistakes couples make, and the practical steps they used to rebuild trust and strengthen their own marriage. Whether you're newly married or have been together for decades, this episode is packed with insights, stories, and actionable advice to help you grow closer and keep your relationship thriving.If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

Dr. Mariza Snyder is an educator, best-selling author and wellness advocate.  She is passionate about helping women over 40 feel like themselves again. More than a decade ago, she was chronically sick, feeling wired and tired, and experiencing a sensation of constant overwhelm from the combination of both work and going to graduate school to become a practitioner. Like many women she knew, she was being held captive by crazy unbalanced hormones and overwhelmed with life.  She realized that she needed to change her lifestyle if she wanted to feel like her old self again. On that journey she reclaimed her life and her body and now she helps others to do the same using proven protocols to increase energy, lose weight and improve mood. She is also the host of the Energized podcast and her new book ' The Perimenopause revolution – reclaim your hormones, metabolism and energy is available now.   Timestamps (may vary by 2-4 minutes based on your podcast platform)  02:15 Introduction to Dr. Marisa Snyder and Her Journey 03:09 Understanding Blood Sugar and Hormonal Changes 08:15 Addressing Insulin Resistance in Perimenopause 15:26 Movement as a Key to Metabolic Health 17:12 Perimenopause: A Second Puberty 24:25 Neuroendocrine Transition and Its Impact 26:11 The Importance of Community and Connection 27:49 Navigating Mental Exhaustion and Acceptance 29:56 Understanding Inflammation and Its Impact 31:09 Personalized Nutrition and Inflammatory Triggers 35:48 The Challenge of Ultra-Processed Foods 37:46 The Importance of Hormone Replacement Therapy 39:43 Common Mistakes with Hormone Replacement Therapy 49:48 The Neuro-Endocrine Transition in Perimenopause   Perimenopause program https://briankeanefitness.com/phb-program (Website) https://drmariza.com/   (Instagram) www.instagram.com/drmariza/   (Facebook) www.facebook.com/drmarizasnyder   (Youtube) www.youtube.com/user/drmarizasnyder   (Book) The Perimenopause Revolution https://www.easons.com/the-perimenopause-revolution-mariza-snyder-9781401997403?srsltid=AfmBOopndGrXbRVPJqXkRm418wVSnY7VqolpDhcsBVCA5Top6JDAd07D  

In this episode of Beer and Money, Ryan Burklo and Alex Collins discuss the complexities of financial planning, emphasizing the importance of organization, prioritization, and clarity in achieving financial goals. They explore common misconceptions clients have about their financial situations and provide a structured framework for effective financial planning. The conversation highlights the need for income protection, cash flow organization, and the automation of financial decisions to ensure a smooth planning process. Additionally, they address common mistakes made in financial planning and the significance of reviewing and adjusting plans regularly. Check out our website:  beerandmoney.net Find us on YouTube: https://www.youtube.com/@beerandmoney Subscribe to our newsletter: https://www.quantifiedfinancial.com/subscribe-now Check out our Instagram: https://www.instagram.com/ryanburklofinance?igsh=ZTJzN3Jnajd5M2Mw Ryan Burklo's LinkedIn profile: https://www.linkedin.com/in/ryanburklo/ Alex Collin's LinkedIn profile: https://www.linkedin.com/in/alexandercollins/ For a quick assessment of your current financial life go to: https://www.livingbalancesheet.com/lbsVision/lite/RyanBurklo   #financialplanning #incomeprotection #cashfloworganization #retirementplanning #financialgoals #clientmisconceptions #financialframework #automationinfinance #commonmistakesinfinance #clarityinfinancialplanning   Takeaways Clients often feel overwhelmed by their financial situation. Fear of not being on track can prevent clients from seeking help. The financial industry tends to complicate simple concepts. Income protection is the first priority in financial planning. Organizing cash flow is essential for effective planning. Not all clients have the same financial goals or timelines. Automating financial decisions can reduce stress and improve consistency. Regular reviews of financial plans are necessary due to life changes. Clarity in financial goals leads to better decision-making. Avoiding common mistakes can significantly improve financial outcomes. Chapters 00:00 Introduction to Financial Planning Challenges 02:57 Understanding Client Fears and Misconceptions 05:54 The Framework for Financial Prioritization 08:48 Clarifying Goals and Automating Decisions 12:02 Common Mistakes in Financial Planning 14:56 The Importance of Clarity in Financial Goals 18:00 Conclusion and Resources for Financial Planning    

In this episode, John Bradford, CEO of Pet Screening, ranked No. 879 on the Inc. 5000 in 2025. Joins Gene Hammett to talk about what it really takes to build a "category of one" business. Bradford shares how visionary leadership and relentless execution go hand in hand, why founders must be honest about the size of their total addressable market, and how underestimating demand can limit growth. He draws on Pet Screening's success in helping landlords manage pet policy compliance amid America's growing pet population, while also unpacking the importance of strong core values, genuine team engagement, and empowering individuals to contribute to sales in a collaborative culture. Along the way, Bradford reflects on learning from mistakes, taking full responsibility as a leader, and using real market feedback to sharpen strategy, offering practical, experience-driven insights for entrepreneurs focused on long-term growth and leadership. Episode Highlights & Time Stamps 3:01 The Birth of Pet Screening 6:18 Creating a Category of One 8:10 Common Mistakes in Creating a Category 10:49 The Essence of Relentless Execution 12:27 Core Values That Drive Success 14:36 Living Your Values in Practice 16:27 Lessons from Leadership Mistakes 19:18 Conclusion and Call to Action Building a Category of One Starts with the Market John Bradford, CEO of Pet Screening, joins Gene Hammett to discuss what it takes to build a true category-of-one business, starting with the importance of market size. Bradford stresses that even the best ideas fall flat if they do not address a meaningful total addressable market (TAM). He cautions entrepreneurs against underestimating market potential, noting that ideas aimed at small audiences often remain side projects rather than scalable companies. A strong vision must be matched with a market large enough to support long-term growth. Solving a Real Problem at Scale Bradford explains how Pet Screening emerged from his background in property management and technology, identifying a widespread problem landlords face in managing pet policies. With roughly 160 million pets in America and a growing number of pet-owning households, the demand is substantial. Pet Screening's software helps landlords ensure pet policy compliance while reducing fraudulent emotional support animal claims, positioning the platform as a trusted, nationwide solution in the housing industry. Visionary Leadership, Core Values, and Execution The conversation turns to leadership, where Bradford shares how strong core values and daily execution shape company culture. He emphasizes that values must be lived, not just stated, and highlights Pet Screening's focus on equal opportunity, making an impact, and keeping work enjoyable. Bradford also underscores relentless execution, encouraging every team member to understand and support the product, including participating in sales. This shared ownership drives efficiency, creativity, and alignment across the organization. Learning from Mistakes and Listening to the Market Bradford openly discusses the role of mistakes in entrepreneurship, advocating for accountability at the leadership level rather than blame within the team. This approach builds trust and encourages innovation. He also highlights the importance of market feedback, urging founders to seek honest input beyond friends and family to refine ideas and validate demand. The episode concludes with practical insights on how visionary leadership, execution, feedback, and ownership intersect to drive sustainable growth, reinforcing that leadership and scaling are inseparable. Key Takeaways Vision alone is not enough successful category-of-one companies pair bold leadership with disciplined execution. Market size matters; even strong ideas struggle without a sufficiently large total addressable market (TAM). Solving a real, widespread problem creates momentum and positions a business for scalable growth. Core values must be demonstrated through daily actions to foster trust, engagement, and accountability. Involving the entire team in understanding and supporting sales strengthens alignment and execution. Effective leaders own mistakes, creating a culture where learning and innovation thrive. Market feedback is a strategic asset and should come from diverse, unbiased sources. Long-term growth is driven by the integration of leadership, culture, and continuous refinement of strategy. Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.  Explore More: training.coreelevation.com  Listen to the Full Episode: Growth Think Tank Podcast

In this episode of Mining Stock Education, host Bill Powers interviews natural resource investing expert Rick Rule from Rule Investment Media. Rick discusses his 40-year investment journey, highlighting his approach to oil stock allocation. He explains his strategy of persistence, tenacity, and focusing on high-quality people. Rick reveals his preferences for US and Canadian oil stocks, providing specific stocks he holds in his portfolio. He also touches on his views on opportunity cost, the importance of valuation, and his personal rules for investing in junior miners. Additionally, Rick discusses his thoughts on the precious metals sector, government involvement in private industry, and future investment plans. The episode concludes with insights into the Rule Symposium and its value for investors. 00:00 Introduction 00:41 Rick Rule on Investment Strategies 03:23 The Hate Trade Strategy 04:57 Valuation and Selling Strategies 07:44 Opportunity Cost and Market Predictions 11:25 Common Mistakes in Speculation 17:38 The Role of Newsletter Writers 25:30 Government Funding and Market Impact 29:16 Rick's Exit Strategy with Sprott 29:36 Sprott's Unique Investment Opportunities 30:58 Rick's Stock Transactions and Regulatory Challenges 31:39 Sprott's Future and Market Growth 34:05 Rick's Permanent Portfolio Holdings 37:24 Rick's Oil Investments and Preferences 42:49 Merging Companies in the Precious Metals Sector 45:32 Fresnillo's Strategic Moves Beyond Mexico 49:49 Rick's Insights on Mexican Mining Operations 50:50 Rick's Symposium and Free Resources 54:48 Conclusion and Final Thoughts Rule Symposium July 6-10 in Boca Rotan, FL: https://events.ringcentral.com/events/2026-rule-symposium/registration If you would like Rick to review your mining stock portfolio reach out to him at: https://ruleinvestmentmedia.com/ Rule Investment Media YT channel: https://www.youtube.com/@RuleInvestmentMedia Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Mining Stock Education (MSE) offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

PART TWO: Discussing exercise selection, giving real-world specialization phase examples, important nutrition considerations, duration of specialization phases, and more Chapters00:00 - Introduction and Welcome Back00:24 - Listener Feedback and Evolving Coaching Philosophy02:39 - Programming Architecture for Specialization03:49 - Exercise Selection and Stimulus to Fatigue Ratio07:07 - Glute Specialization Example11:24 - Side Delt Specialization Example13:31 - Sensation vs. Tension in Different Movement Types17:37 - Training Intensity and Proximity to Failure25:34 - Managing Intensity Across Different Client Levels31:52 - Non-Priority Muscle Groups During Specialization35:50 - Nutritional Status and Specialization Success41:02 - Meal Timing and Training Quality45:40 - Duration of Specialization Phases50:19 - The Importance of Long-Term Commitment53:49 - Common Mistakes in Specialization Phases58:31 - Brandon's Current Training Approach01:04:02 - High Rep Training and Exercise Variety01:11:33 - Final Thoughts and Key Takeaways01:14:56 - Where to Find Brandon and ClosingFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966Brandon's Email: bdacruzfitness@gmail.comKeywordsbody parts specialization, training, weak points, coaching, muscle growth, frequency, volume, fitness podcast, hypertrophy, exercise selectionTo Apply For Coaching With Our Team: CLICK HERE

Download The Value Storytelling Handbook: https://www.thecustomersuccesspro.com/offers/bwVCZUYL/checkoutDownload The Objection Handling Guidebook for Customer Success: https://www.thecustomersuccesspro.com/offers/Z6Ng26vg/checkoutIn this episode of the Customer Success Pro Podcast, Anika Zubair discusses the evolving role of customer success professionals in driving revenue without resorting to traditional sales tactics. She emphasizes the importance of recognizing opportunities, creating value, and leading with impact. Anika outlines common mistakes made by CS professionals, reframes the concept of revenue generation, and provides a three-part framework for effectively engaging with customers to uncover growth opportunities. The episode concludes with a challenge for listeners to practice proactive revenue thinking in their customer interactions.Chapters:00:00 Introduction to Commercial Customer Success02:43 The Shift in Customer Success Expectations05:34 Common Mistakes 08:43 Reframing Revenue Conversations11:22 The Importance of Discovery14:32 Connecting Value to Business Outcomes17:18 Identifying Expansion Opportunities20:23 Weekly Challenge 23:05 ConclusionConnect with Anika Zubair:Website: https://thecustomersuccesspro.com/LinkedIn:  https://www.linkedin.com/in/anikazubair/RevUP Academy: https://thecustomersuccesspro.com/revupGrab our FREE resources here: https://thecustomersuccesspro.com/resources Want to be our next podcast guest? Apply here: https://www.thecustomersuccesspro.com/podcast-guest Book Anika as a speaker at your next team event: https://www.thecustomersuccesspro.com/team-event

Common Form 709 mistakes can trigger costly GST and gift-tax consequences. ACTEC experts explain how to spot and fix DSUE, GST allocation, and gift-splitting errors. The American College of Trust and Estate Counsel, ACTEC, is a professional society of peer-elected trust and estate lawyers in the United States and around the globe. This series offers professionals best practice advice, insights, and commentary on subjects that affect the profession and clients. Learn more in this podcast.

In this episode of the 'Casual Cattle Conversations' podcast, Shaye interviews CPA Hannah Mann, who specializes in serving agricultural clients. They delve into practical tax and bookkeeping tips for ranchers, highlighting the importance of effective and marginal tax rates, and the potential benefits of income averaging using Schedule J. Hannah Mann shares her passion for the agricultural industry and her unique insights from both a professional and personal perspective. The discussion also covers common mistakes ranchers make with end-of-year bookwork and tips on utilizing software like Ambrook for efficient bookkeeping. Hannah emphasizes the importance of knowing your effective tax rate to make informed financial decisions and avoid unnecessary expenditures. Listeners will find valuable strategies to better manage their financials and leverage tax benefits specific to the agricultural industry.  Learn more about Ambrook: ambrook.com/casualcattle    Catch more conversation like this one and learn more at https://www.casualcattleconversations.com/ 00:00 Welcome to Casual Cattle Conversations  00:18 Introducing Hannah Mann: Tax Tips for Ranchers  01:08 Hannah's Passion for Agriculture  02:43 Tax Strategies and Bookkeeping Tips  07:05 Common Mistakes in Ranch Bookkeeping  11:22 Effective Tax Rate vs. Marginal Tax Rate  21:59 Retirement Accounts for Farmers and Ranchers  25:58 Understanding Raised vs. Purchased Cattle  26:57 Importance of Accurate Bookkeeping  28:10 Tips for Organizing Bookwork  29:08 Benefits of Using Ambrook Software  31:46 Challenges with QuickBooks  42:19 Tax Strategies and Effective Tax Rates  45:19 Final Thoughts and Recommendations 

Are you ready to start the new year with calmer, more connected parenting? In this episode, I share 7 practical ways to parent with intention in 2026 while avoiding common pitfalls that can derail your goals. We cover screen time, home environments, children's play, shared meals, technology, and the small but powerful shifts that can transform your family life. You'll also hear exercises and tips to check in with yourself, stay intentional, and create a year filled with connection and purpose. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.  Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

View the Show Notes For This Episode Dr. Neil Nathan discusses Mold Toxicity, Lyme Disease, and Environmental Toxins with Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]  Podcast Highlights Understanding and Treating Complex Chronic Illnesses with Dr. Neil Nathan   In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz interviews Dr. Neil Nathan, an expert in treating complex chronic illnesses such as mold toxicity, Lyme disease, mast cell activation syndrome, and multiple chemical sensitivities. Dr. Nathan shares insights from his 50-year career, including how to identify these conditions through specific symptoms and the importance of environment assessment. They discuss effective testing methods, treatment approaches, and managing coexisting conditions. The conversation also covers the role of mold in these chronic illnesses and underlines the necessity of personalized treatment plans. Dr. Nathan also touches on the significance of limbic and vagal nerve treatments and shares his experience with various diagnostic and therapeutic tools.   00:00 Introduction to the Rational Wellness Podcast 00:29 Meet Dr. Neil Nathan: Pioneer in Treating Complex Chronic Illnesses 02:02 Understanding Mold Toxicity and Lyme Disease 05:58 Testing for Mold and Lyme: Effective Methods and Challenges 18:26 Mast Cell Activation Syndrome: Symptoms and Diagnosis 21:31 Approach to Treating Complex Patients 28:16 Mold Treatment Protocols and Environmental Considerations 31:25 Understanding Mycotoxin Binders 32:00 Antifungal Treatments for Mold Colonization 32:22 Detoxification Strategies and Patient Sensitivity 35:00 Combination Binders and Patient Sensitivity 39:45 Probiotics and Antibiotics for Lyme and Bartonella 45:42 Mast Cell Activation Syndrome and Limbic System Reboot 51:50 Common Mistakes in Treating Chronic Illness 58:01 Final Thoughts and Resources     Dr. Neil Nathan is a Medical Doctor who is a pioneer in the treatment of complex chronic illnesses including mold toxicity, Lyme disease, mast cell activation syndrome, multiple chemical sensitivities, and other environmental illnesses. Dr. Nathan has spent 50 years treating some of the most sensitive and complex patients recover their health and studying and learning and teaching how to treat such patients. He has written a number of books, including On Hope and Healing, Healing is Possible, Mold and Mycotoxins: Current Evaluation and Treatment 2016 (just updated, as an e-book, Mold and Mycotoxins 2022), Toxic 2nd edition: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness, Energetic Diagnosis, and The Sensitive Patient's Healing Guide.  His website is NeilNathanMD.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.  

Send us a textIn this episode of Mother's Guide Through Autism, Brigitte Shipman sits down with Dr. Theresa Lyons, Yale-trained scientist and founder of Navigating AWEtism, to bring clarity, hope, and grounded science to the conversation.Dr. Lyons explains what new research is revealing about the evolving definition of autism, how some children lose their autism diagnosis over time, and how parents can navigate the flood of information without confusion or fear.Together, Brigitte and Dr. Lyons talk about:✨ How autism science is changing so rapidly✨ The importance of parents staying informed with accurate and current scientific information✨ The emotional side of parenting—grief, hope, confusion, intuition✨ Practical steps families can take to prioritize what truly matters for their childIf you've ever felt lost in the noise of autism information, this episode will bring relief, clarity, and direction.You are not alone—there is a path forward.Episode Chapters:00:00 Introduction 02:03 Guest Introduction03:47 Dr. Teresa Lyons' Personal Journey07:15 Understanding Autism and Its Evolving Definition09:39 Navigating the Overwhelm of Autism Information16:01 The Navigating Autism Matrix21:07 Common Mistakes and First Steps for Parents24:14 Balancing Life and Autism24:26 Communicating Needs and Reducing Stress25:08 Emotional Journey of Parenting28:44 Understanding and Addressing Myths33:17 The Importance of Rest and Self-Care39:03 Finding Joy and Connection41:56 Resources and Final Thoughts

Building a Strong Business Foundation with Lyndsay StaffordIn this episode, host Josh Elledge interviews Lyndsay Stafford—founder and CEO of Stafford Solutions—to explore the essential building blocks entrepreneurs often overlook. Lyndsay shares insights from her corporate retail background and her work helping small business owners create clarity, strengthen their branding, and build systems that support long-term growth. Her perspective offers grounded guidance for business owners who feel overwhelmed and want a clearer path to scaling sustainably and confidently.How Strong Foundations Drive Sustainable Business GrowthLyndsay explains that many entrepreneurs struggle because they attempt to grow without establishing core foundational elements such as documented processes, consistent brand messaging, and organized operations. Without these essentials, even the best marketing efforts fall flat because the business lacks the structure needed to support visibility, lead flow, and client experience. She encourages business owners to start by performing internal audits of their branding and systems, ensuring every touchpoint—from online presence to client onboarding—reflects a cohesive, professional identity before investing more heavily in marketing.She also discusses the importance of maintaining a strong and intentional online presence, emphasizing that outdated websites, inactive profiles, and misaligned advertising can erode trust. Lyndsay stresses the value of strategic content creation, setting healthy boundaries with social media use, and delegating platform management to experts when possible. By prioritizing creation over consumption and developing a sustainable posting strategy, business owners can strengthen authority and become the obvious choice in their market.Finally, Lyndsay highlights the growing role of fractional services in supporting small business growth, especially for companies not yet ready to hire full-time specialists. Fractional support provides access to branding experts, operations strategists, and marketing professionals without the financial burden of full-time salaries. This approach allows entrepreneurs to accelerate growth, streamline execution, and focus on the activities that generate the highest return—making it one of the most powerful resources for businesses under $1M in revenue.About Lyndsay StaffordLyndsay Stafford is the founder and CEO of Stafford Solutions, where she helps entrepreneurs develop branding, marketing strategies, and operational systems that fuel sustainable business growth. With a background in corporate retail and a passion for empowering small business owners, Lyndsay provides strategic consulting, fractional support, and hands-on implementation to help companies scale with confidence. Connect with her on LinkedIn: https://www.linkedin.com/in/lyndsay-stafford/About Stafford SolutionsStafford Solutions (https://lyndsaystafford.com) provides branding, marketing strategy, operations consulting, and fractional support services for small and midsize businesses. The company specializes in building foundational systems, elevating brand identity, and helping entrepreneurs become the first choice in their market through cohesive messaging and consistent visibility. With both advisory and done-for-you services, Stafford Solutions gives business owners the tools and implementation needed to grow sustainably.Links Mentioned in This EpisodeLyndsay Stafford LinkedInStafford Solutions WebsiteKey

Dressing the Part With Kate Breen: The Power of Personal Style in Thought LeadershipIn this episode of 'All Things Book Marketing with Smith Publicity,' CEO Sandy Smith interviews Kate Breen, the owner of Get Dressed Go, a top personal styling service in Washington, DC.Kate shares her experience styling executives, speakers, and professionals whose work demands an exceptional visual presence on stage and on camera.Discussing the importance of thoughtful clothing choices, Kate highlights common wardrobe mistakes and provides actionable advice on how to dress authentically and powerfully for professional events.Kate's process for working with clients involves deep dives into personal history, brand goals, and practical styling sessions that ensure clients look and feel their best.This episode offers valuable insights for authors, thought leaders, and speakers seeking to elevate their brand through their visual presence.00:00 Introduction and Guest Introduction01:30 Meeting Kate Breen: First Impressions02:36 The Importance of Visual Presence04:00 Dressing for Your Brand08:01 Common Mistakes in Professional Attire17:13 The Power of Authentic Style19:22 Commanding Attention Through Style23:18 Introduction to Working with Clients23:48 The Importance of Understanding Personal Style25:21 Gathering Client Information and Assets26:22 Creating a Personalized Style Plan27:49 Shopping and Outfit Coordination29:44 The Role of Authenticity in Style31:53 Empowering Clients Through Style36:25 Final Thoughts and Contact InformationAbout Kate BreenKate Breen is the owner of GetDressedGo, Washington, D.C.'s top-ranking private personal styling business. She has built a reputation for helping executives, speakers, and high-performing professionals look and feel their best in every setting. Through focused, productive styling sessions, Kate delivers immediate results for all aspects of her clients' lives—from high-stakes presentations and keynote stages to charity events and casual weekends.About Smith PublicitySmith Publicity is an international book publicity firm specializing in non-fiction, business, lifestyle and thought-leadership projects. Since 1997, they have helped authors and experts amplify their voices, reach the right audiences, and make a meaningful impact through media placements, strategic campaigns, and expert guidance. For more information visit Smith Publicity.  

On this episode of SPOT Radio, Charlie Webb, CPPL, breaks down five common mistakes medical device manufacturers make around equipment purchase, maintenance, and calibration. These gaps create significant process risk and are frequent root causes of failed seals in sterile barrier systems.Charlie draws on 30 years of experience in medical device packaging to explain how improper procurement choices, inconsistent maintenance schedules, and inadequate calibration practices undermine seal integrity and increase the likelihood of product recalls and patient risk. He outlines practical steps to tighten controls, improve documentation, and design validation protocols that reduce failure modes.Listen in for clear, actionable guidance on preventing seal failures, streamlining validation, and protecting patients from exposure to non‑sterile devices. Whether you manage packaging engineering, quality, or regulatory affairs, Charlie's insights will help your organisation avoid costly mistakes and strengthen your sterile barrier strategy.About Charlie Webb CPPL: Charlie Webb CPPL is the founder and President of Van der Stahl Scientific, a medical device packaging and testing machine provider and packaging testing and calibration laboratories.He is also a certified internal auditor and is the Quality Manager for Van der Stähl Scientific's demanding ISO/IEC 17025 Laboratory accreditation. Under Charlie's quality management system, his lab received the MSI Continuous Improvement Award. Charlie is a member of the IOPP Medical Device Packaging Technical Committee. He is a former co-PM in the Kiip group and voting ASTM F02 technical committee and has multiple granted and pending patents on medical device packaging machinery and pouch testers.His current patent-pending technologies include a medical device tray sealer that will integrate pouch testing within the packaging machine to provide 100% real-time seal testing. Also, in development is his patented HTIP system (human tissue isolation pouch) this disposable system is designed to help avoid packaging machine contamination.Charlie Webb CPPL Email: Charlie@vanderstahl.comwebsite:  www.vanderstahl.com

This week, Coach Rob answers real athlete questions on how to train smart through the winter and build towards your 70.3 or IRONMAN goals - especially if you're a busy age-grouper.Including:• How many hours you really need to train for a 70.3 vs Olympic distance• Whether you should enter that December half marathon• Whether a 100-mile gravel ride close to an IRONMAN is a good training opportunity• Cross-country racing in winter - useful or harmful?• Adding extra training outside the plan - when it helps and when it harms• Turbo sessions: TT bike vs road bike - which builds race-ready speed• Indoors vs outdoors for long endurance rides• Hitting power in the aero position - even when it feels hard• Returning from illness without digging yourself into a hole• Swim drills that actually fix bad technique - and how to use them• Why your winter priority is FTP development, not huge weekend brick sessions• Why more recovery, NOT more volume, is the real performance unlock• How to avoid common training pitfalls that derail busy athletes* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

In this episode of PPC Live The Podcastt, host Anu Adegbola interviews PPC expert Nils Rooijmans, who shares his experiences with mistakes in Google Ads management. Nils discusses the importance of monitoring alerts from Google, the significance of proper onboarding for new clients, and the necessity of conversion tracking. He emphasizes the value of communication with clients during crises and the need for a culture of learning from mistakes in the PPC industry. The conversation also touches on common pitfalls in PPC management and strategies for effective campaign management.TakeawaysEven experts make mistakes in PPC management.Ignoring Google alerts can lead to significant issues.Proper onboarding is crucial for new clients.Root cause analysis helps prevent future mistakes.Communication with clients is key during crises.Conversion tracking is essential for successful campaigns.Monitoring ad spend during peak times is critical.Double counting conversions can inflate performance metrics.Creating a culture of learning from mistakes is important.Always be testing and adapting strategies.Chapters00:00 Introduction to Nils and His Expertise06:38 The Digital Nomad Lifestyle10:37 Mistakes in PPC Management15:36 Client Relationships and Accountability20:19 Fixing Issues and Learning from Mistakes20:38 Navigating Google Ads Challenges22:33 Crisis Management and Client Communication24:35 Learning from Mistakes: Root Cause Analysis25:00 The Importance of Conversion Tracking26:00 Common Mistakes in PPC Management29:51 The Role of Mistakes in Growth31:03 Fostering a Culture of Learning33:20 The Future of PPC: Adapting to ChangeFollow Nils on LinkedInSubscribe to Nils' newsletter PPC Live The Podcast features weekly conversations with paid search experts sharing their experiences, challenges, and triumphs in the ever-changing digital marketing landscape.Upcoming: ⁠⁠PPC Live event⁠⁠, February 5th, 2026 at StrategiQ's London offices (where Dragon's Den was filmed!) featuring Google Ads script master Nils Rooijmans.Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Whatsapp group - https://bit.ly/pluwhatsappSubscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter - https://ppc.live/newsletter-sign-up/

Send us a textIf you've ever felt nervous, overwhelmed, or downright stressed about teaching recorder, this episode is the breath of fresh air you've been waiting for. Bryson sits down with Erin Elliott, who brings a balanced, practical, and joy-filled perspective to an instrument that often gets a pretty bad rap.Erin shares why recorders so easily spiral into chaos, the hidden reason many teachers dread teaching them, and the surprising story of how she completely rethought her approach after realizing her old system wasn't serving her students - or herself. Together, she and Bryson dig into what actually works when teaching recorder. This episode is packed with practical takeaways that you can apply this week. Whether you're recorder-obsessed, recorder-avoidant, or somewhere in between, you'll walk away feeling encouraged, grounded, and ready to bring more joy (and less noise) into your recorder unit.Tune in and let this conversation reshape how you think about, and teach, the recorder.Episode Chapters:0:00 Introduction1:18 Why Recorder Gets a Bad Rap3:20 Common Mistakes & Better Approaches10:02 A Reimagined Recorder Unit12:14 Classroom Management Strategies17:00 Connecting & Extending Recorder Lessons19:41 One Simple Change to Try Today23:16 About Erin's Training24:49 TakeawaysLinks and Resources: The Elementary Music Summit®Elementary Newbie GuideDisabilities GuideSteady Beat Survival GuideJoin Elementary Music EDGE™Use coupon code PODCAST at checkout for 50% off your first month of Elementary Music EDGE™ today!Have questions or want to share feedback? Reach out to us at hello@thatmusicteacher.com - we'd love to hear from you!

How do you take a healthcare innovation from lab to market—without losing your shot at impact? In this episode of CPO PLAYBOOK, Sasha Schrode, CEO of FEMSelect, shares her founder journey from licensing IP out of the University of Pennsylvania to raising venture capital, securing FDA approval, and selling her first company. Now leading FEMSelect, Sasha reveals the hard-won lessons from navigating regulatory hurdles, reimbursement pathways, and clinical validation. She also explains how a personal cancer diagnosis in her 30s reshaped her purpose—and why falling in love with the problem, not the solution, is what separates great CEOs from the rest. You'll learn: • Why less than 1% of healthcare innovation reaches patients • The 3 filters every founder must apply before building a company • How to test product-market fit with real clinicians • How to think like an investor—and what VCs get wrong • Why the most successful CEOs start as learners Chapters 00:00 The Journey from Diagnosis to Innovation 13:18 Understanding Market Viability and Clinical Need 22:43 The Iteration Process in Med Tech 24:20 Insights on Raising Capital and Exiting 27:24 Common Mistakes in Commercialization 32:00 First Steps for Aspiring Innovators This is your masterclass on building medtech with purpose, discipline, and market-ready strategy. — Subscribe to CPO PLAYBOOK for more conversations at the intersection of leadership, innovation, and capital strategy: https://www.cpoplaybook.com/newsletter Need support scaling leadership or culture? Let's talk: https://www.cpoplaybook.com/contact-us

This is why 99% of business owners and entrepreneurs are doing the Augusta Rule Wrong. The Augusta rule is one of the most popular tax strategies on the internet with endless amounts of financial gurus and entrepreneurs teaching about it. But so much of what is being shared is wrong and dangerous. In this 60 minute masterclass, Nethaniel Ealy, an Augusta Rule Expert who has been helping people do this properly for 8 years, breaks down the dos and don'ts of this strategy, and gives the industry insights into how to maximize the most money out of this powerful tax deduction. 00:00 Understanding the Augusta Rule02:52 Challenges in Implementing the Augusta Rule05:56 Key Components of the Augusta Rule09:09 Documentation and Compliance Essentials12:06 Historical Context of the Augusta Rule14:56 Practical Steps for Business Owners18:05 Common Mistakes and Misconceptions21:00 Best Practices for Meetings and Documentation24:09 Final Thoughts and Encouragement33:20 Understanding the Augusta Rule and Its Implications39:55 Real-Life Applications and Case Studies45:28 Optimizing the Augusta Rule for Maximum Benefit51:40 Navigating Complexities of the Augusta Rule57:31 The Future of Tax Strategies and Business GrowthLearn More About The Augusta Rule Team: https://theaugustarule.com/Join the Waitlist for the Tax and Assets Community: https://taxandassets.comWant Us to Review Your Current Tax Strategy Before the End of the Year? Click Here: https://betterwealth.com/taxQuestions and Answers from the Podcast: Question: Can multiple unrelated business owners each rent the same property during the year, each personally stay there for 14+ days, and each legitimately use the Augusta Rule?Answer: Yes, technically they can. Each person can establish the property as their own “dwelling unit” for the required days. But doing this can likely be an audit magnet.Q2 (Reverse Augusta with a family member's home)Question: If a family member owns a home, can a business owner use that home for a business purpose and structure it so they receive the rental income instead of the family member, essentially a “reverse Augusta”?Answer: Yes, a reverse Augusta structure is possible, but it must be for a legitimate, defensible business purpose. Proper documentation is essential.Want a Life Insurance Policy? Go Here: https://bttr.ly/bw-yt-aa-clarity Want FREE Whole Life Insurance Resources & Education? Go Here: https://bttr.ly/yt-bw-vaultWant Us To Review Your Life Insurance Policy? Click Here: https://bttr.ly/yt-policy-review______________________________________________ Learn More About BetterWealth: https://betterwealth.com====================DISCLAIMER: https://bttr.ly/aapolicy*This video is for entertainment purposes only and is not financial or legal advice.Financial Advice Disclaimer: All content on this channel is for education, discussion, and illustrative purposes only and should not be construed as professional financial advice or recommendation. Should you need such advice, consult a licensed financial or tax advisor. No guarantee is given regarding the accuracy of the information on this channel. Neither host nor guests can be held responsible for any direct or incidental loss incurred by applying any of the information offered.

In this conversation, Kevin Johnson interviews Charles McCarthy, a welding business owner who shares his journey from starting a small welding operation to managing a large fabrication company. Charles discusses the importance of keeping processes in-house to maintain quality and timelines, the challenges of scaling his business, and the strategies he employs for customer acquisition and hiring. He emphasizes the lessons learned from mistakes made along the way and his vision for future growth. In this conversation, Charles McCarthy shares his journey from a welding job to becoming a successful business owner. He discusses the challenges of scaling a business, the importance of building the right team, and the lessons learned from experience. He emphasizes the need for effective management, the significance of understanding customer needs, and the thrill of continuous improvement in business processes. The discussion also touches on common mistakes made by small business owners in the welding industry and highlights a unique success story involving hand sanitizer stands during the COVID-19 pandemic. In this conversation, Charles McCarthy shares his experiences of building a business during a crisis, navigating the challenges of selling on Amazon, and the importance of automation and technology in driving business growth. He emphasizes the need for data-driven decision-making and the impact of investing in the right tools and processes to enhance efficiency and profitability.Chapters00:00 Introduction and Overview of Charles' Business03:01 Charles' Journey into Welding and Business Growth07:20 Scaling the Business: From Garage to 21,000 Square Feet10:38 Team Dynamics and In-House Processes14:02 Customer Acquisition and Reputation Management19:00 Challenges of In-House Operations and Learning Experiences25:21 Hiring Practices and Employee Growth32:00 Future Aspirations and Business Vision41:13 From Welding to Business Owner44:15 The Sprint to Business Independence46:46 Navigating Growth Challenges49:55 Building the Right Team54:21 Key Roles for a Small Shop01:01:24 Learning from Experience01:04:47 Managing Expectations and Emotions01:07:45 The Thrill of Business Ownership01:12:26 Common Mistakes in the Welding Business01:17:56 The Hand Sanitizer Stand Success01:23:17 Building a Business During Crisis01:28:01 Navigating Amazon's Marketplace Challenges01:33:42 Automation and Estimation in Business01:45:09 Investing in Technology for Growth01:51:09 Data-Driven Decision Making

Most people think you need sweat, strain, or long workouts to upgrade circulation, metabolism, and energy. What if your body could unlock all of that while you stand still? This episode reveals how to get a full body workout by doing absolutely nothing, and why a few minutes of targeted vibration can activate nitric oxide, improve microcirculation, calm your nervous system, and relieve the hidden damage from sitting all day. Host Dave Asprey shows you why the simplest biohack in the room might be the most powerful one you are not using. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Tommy Rhee, DC, a board-certified chiropractor known for his innovative approach to sports medicine and regenerative therapy. Dr. Rhee has treated professional athletes, starting NFL quarterbacks, and everyday people who want better mobility and faster recovery. He served as the official team chiropractor for the Tampa Bay Buccaneers and worked with multiple UCLA athletic programs. He also created RheeGen, a patent-pending topical transdermal stem cell cream that introduces a non-invasive path to tissue repair and pain relief. His book, The Future of Regenerative Medicine, outlines how topical stem cell treatments can transform performance and healing. Dr. Rhee's background as a U.S. Navy aircrew member aboard S-3 Viking jets gives him a precision-driven understanding of human performance, resilience, and stress adaptation. In this episode, Dr. Rhee explains why whole body vibration works as a cheat code for circulation, fascia mobility, balance, mood, and nitric oxide activation. He shows how vibration increases microcirculation in places your workouts never reach, why it boosts lymphatic flow better than walking, and how it sends rapid-fire sensory signals that improve proprioception and stress recovery. You also learn why older adults benefit even more from this simple tool, how athletes use it as a warmup to conserve energy, and why three plane vibration dramatically outperforms cheap two dimensional devices. Dave and Dr. Rhee show you how to pair vibration with fasting, ketosis, nootropics, supplements, Danger Coffee, and Smarter Not Harder style training for maximum biohacking efficiency. You'll Learn: • How to mimic the benefits of a full workout while standing still • Why nitric oxide drives circulation, longevity, and metabolic health • How vibration accelerates lymphatic drainage and clears stagnation • Why whole body vibration improves balance, sensory speed, and neuroplasticity • How athletes warm up with vibration to protect energy reserves • Why triplanar vibration beats two dimensional devices for real results • How vibration supports pelvic floor strength and erectile function • How to use vibration for joint protection, fascia mobility, and mitochondrial activation • The daily protocol Dr. Rhee uses for stress relief, mood, and brain optimization Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: vibration plate benefits, power plate workout, whole body vibration therapy, nitric oxide boost naturally, improve circulation fast, lymphatic drainage at home, fix leg swelling quickly, better than walking workout, passive exercise machine, joint friendly fitness, biohacking circulation hack, vibration plate for balance, how to increase microcirculation, proprioception training at home, vibration plate for seniors, rebounder vs vibration plate, fix poor circulation in legs, vibration therapy recovery, power plate warmup routine, best vibration plate for home use **Discount on your next Power Plate: https://powerplate.com/dave ** Resources: • Power Plate Website: https://powerplate.com/dave• Dr. Tommy Rhee's Website: https://rheegen.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 0:45 - Introduction: Whole Body Vibration 2:12 - Biological Activation Explained 4:05 - Nitric Oxide and Circulation 5:57 - Power Plate vs Walking 8:19 - Shearing Force and Fascia 11:25 - Planking and Exercise Variations 13:31 - Common Mistakes 15:03 - Microcirculation and Lymphatics 19:02 - Benefits for Young Athletes 22:15 - Types of Vibration Machines 25:21 - Proprioception and Balance 27:08 - Pro Athletes and Warm-Up 34:08 - Benefits for Women 35:35 - Benefits for Men 36:13 - Mood and Stress Relief 37:21 - Power Plate Deal and Recommendations 38:53 - Frequency Settings 40:58 - Power Plate vs Rebounder 44:03 - Usage for Ill or Elderly 46:53 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textNow is the time to unlock your inner money honey at a whole new level, and it's starts with these steps, and this ONE question.  Grab The Audience Growth Guide: https://www.brittneyceo.com/product-page/audience-growth-guideJoin the Growth Lounge - https://www.brittneyceo.com/growthGet My 7 Figure Guide: https://brittney-ceo.mykajabi.com/offers/fbKnBwSM/checkoutGet my FREE weekly biz babe moves straight to your inboxhttps://view.flodesk.com/pages/624b64b2a15594c239cada7bJoin my Facebook Grouphttps://www.facebook.com/groups/131279237732613Follow me on Ig @brittneyceo for my daily life, hot biz tips, and morehttps://www.instagram.com/brittneyceo/

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What makes some people heal faster than others?And how can you use that information to speed up your own healing process? Since healing myself in 2018, I've worked with hundreds of men and women — in my clinic and online — to find and fix the root causes behind their gut, skin, sinus, hormone, and autoimmune issues. And after working with all these clients, I started asking myself: what made the difference that helps some clients heal fast, while others healed slow? Was it random who healed quickly? Or was it from invisible, uncontrollable factors like their genes? Turns out—it wasn't random. And it definitely wasn't genetics. There were clear, repeatable habits my fastest-healing clients shared. Today, I'm breaking down the top 3 things my most successful clients do to heal their gut FAST—so you can do the same. TIMESTAMPS:00:00 - Introduction: Why Do Some People Heal Faster? 00:58 - Welcome to the Better Belly Podcast 02:09 - Disclaimer: Factors That Can Slow Down Healing 03:56 - Key Habit #1: Complete All Recommended Testing 09:29 - Key Habit #2: Address Mold Issues Quickly 11:36 - Key Habit #3: Stay Open to Pivoting 20:23 - Conclusion and Invitation to Join Better Belly Blueprint 21:49 - Thanksgiving Wishes and Final Thoughts EPISODES MENTIONED: HEAL YOUR GUT TODAY!Option #1)

In this episode, Dr. Lora Shahine discusses how to choose the right fertility clinic, highlighting key red flags to watch out for and the value of personal recommendations. She also sheds light on the prevalence of infertility, the importance of semen analysis, and common misconceptions around testosterone use in men trying to conceive. Dr. Shahine shares thoughtful advice on self-care, resilience, and finding the right healthcare partner for your fertility journey. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Choosing a fertility clinic01:05 Red flags in consultations01:45 Importance of patient-doctor partnership02:26 Trusting your gut feeling02:46 Value of second opinions03:05 Infertility statistics03:44 Male factor and semen analysis04:21 Testosterone and male fertility05:18 Not being the doctor for everyone06:01 Daily non-negotiables06:38 Life hacks for happiness07:19 Alternate career ideas Stay connected with Dr. Lora Shahine on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drlorashahine/?hl=en TIKTOK - https://www.tiktok.com/@drlorashahine?lang=en YOUTUBE - https://www.youtube.com/c/drlorashahine X - https://x.com/drlorashahine?lang=en WEBSITE - https://drlorashahine.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of PPC Live The Podcast , host Anu Adegbola speaks with Boris Beceric about the importance of learning from mistakes in the PPC industry. Boris shares a significant error he made with URL parameters that led to wasted ad spend and discusses how effective communication with clients can mitigate the impact of mistakes. The conversation emphasizes the need for guardrails to prevent future errors, the importance of taking ownership, and the value of testing strategies in PPC campaigns. Boris also highlights common mistakes in automation and the significance of sharing failures to foster a more authentic industry dialogue.TakeawaysMistakes are inevitable in the PPC industry.Effective communication with clients is crucial when mistakes occur.Implementing guardrails can help prevent future errors.Taking ownership of mistakes is essential for personal growth.Testing strategies should be done strategically and within budget constraints.Never assume anything; always double-check your work.Sharing mistakes can foster authenticity in the industry.Automation should not be blindly accepted; evaluate recommendations critically.The journey in PPC is as important as the destination.Learning from failures is key to success in marketing.Chapters00:00 Introduction to Boris and His Expertise03:04 The Importance of Clarity in Google Ads05:56 Learning from Mistakes: Boris's Experience08:45 Handling Mistakes with Clients11:43 Mindset and Guardrails for Success16:44 Taking Ownership of Mistakes19:13 Strategic Testing in Marketing22:52 Common Mistakes in Automation27:13 The Importance of Sharing Failures29:50 The Journey of Learning and GrowthFollow Boris on LinkedInBoris' EP on BandcampPPC Live The Podcast (formerly PPCChat Roundup) features weekly conversations with paid search experts sharing their experiences, challenges, and triumphs in the ever-changing digital marketing landscape.Upcoming: ⁠PPC Live event⁠, February 5th, 2026 at StrategiQ's London offices (where Dragon's Den was filmed!) featuring Google Ads script master Nils Rooijmans.Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Whatsapp group - https://bit.ly/pluwhatsappSubscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter - https://ppc.live/newsletter-sign-up/

Wedding speeches and toasts can be nerve-wracking, but they don't have to be! Discover how to craft a meaningful speech that includes personal stories and heartfelt messages. Learn how to avoid common pitfalls and prepare a speech that touches hearts.  Stress-free Wedding Planning Podcast #176: Transform Your Wedding Speech. Essential Tips For An Impactful Moment! Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony   TIMESTAMP 00:00 Introduction to Transform Your Wedding Speech. Essential Tips For An Impactful Moment! 01:00 Podcast Overview and Goals 02:30 Why Wedding Speeches and Toasts Matter 03:30 Crafting the Perfect Wedding Speech 06:00 Common Mistakes to Avoid 07:00 Practice, Practice, Practice 07:30 No Cell Phones! 09:00 Wedding Tip Wednesday: Spontaneous Toast 10:00 Delivery Tips for a Memorable Speech 11:00 Microphone Positioning Tips 12:15 Recap and Final Thoughts 13:00 Final Thoughts and Community Engagement 14:00 Closing Remarks and Farewell   Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway  https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2025 Atmosphere Productions LLC All Rights Reserved. Produced by Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #2025Bride #2026Bride #2027Bride #WeddingPlanning #WeddingCeremony #weddingspeech #NewEnglandWedding #WeddingChecklist #weddingpro #weddingexperts #WeddingInspo #WeddingIdeas #WeddingToast #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingMusic #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE 

⚠️ How to Avoid Common Mistakes in Palmdale Divorces? | Palmdale Divorce ⚠️ Filing for divorce in Palmdale? Even small mistakes can cause big delays. In this video, we cover the top errors people make—and how to avoid them—so your case gets approved quickly and smoothly.

Ever try to save a few bucks by wrenching on your own ride, only to end up with a driveway disaster? From stripped bolts to mystery leaks, we're diving into the most common DIY car repairs that can go sideways — and the small but vital steps that often get overlooked.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3353: Tony outlines common investing pitfalls that trip up even the most well-intentioned investors, from emotional trading to lack of diversification. With straightforward tips and reminders, he encourages readers to adopt a steady, informed approach that leads to long-term wealth and financial resilience. Read along with the original article(s) here: https://moneyminiblog.com/lists/common-investing-mistakes/ Quotes to ponder: "People buy high because of greed and sell low because of fear." "Successful investors don't let emotions control their investing decisions." "It's better to invest for the long haul and let the market do what it does." Episode references: Rich Dad Poor Dad: https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612681131 The Bogleheads' Guide to Investing: https://www.amazon.com/Bogleheads-Guide-Investing-Taylor-Larimore/dp/1118921283 The Intelligent Investor: https://www.amazon.com/Intelligent-Investor-Definitive-Value-Investing/dp/0060555661 Learn more about your ad choices. Visit megaphone.fm/adchoices