POPULARITY
3 episodes with cutting weight
3 episodes with cutting weight
2 episodes with cutting weight
2 episodes with cutting weight
2 episodes with cutting weight
3 episodes with cutting weight
2 episodes with cutting weight
2 episodes with cutting weight
2 episodes with cutting weight
Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life's challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we're excited for you to hear his powerful perspective on reframing struggles into growth.SHOW HIGHLIGHTS00:02 - Introduction to Garrett Welsh 00:16 - Garrett's Weight Loss Journey 01:07 - Struggles with Addiction 01:52 - Path to Sobriety 03:05 - Transfer Addiction and Food 04:48 - First Steps to Health 07:52 - Current Goals and Skin Removal Surgery 10:23 - Mental Health and Family History 12:17 - Social Media and Community Support 13:36 - Planning for Surgery Recovery 15:50 - Daily Routine and Lifestyle 16:50 - Balancing Work and Health 19:15 - Food Philosophy and Macros 20:40 - Past Eating Habits 22:43 - Meal Prep and Structure 23:49 - Snacking Strategies 26:05 - Breaking Bad Habits 29:13 - Reframing Perspectives 30:55 - Dealing with Loose Skin 39:46 - Approach to Cutting Weight 42:06 - Confidence and Inner Work 47:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.
What do you do with fear that isn't going away?Akshay Nanavati has walked ahead of Humvees looking for bombs in Iraq, dragged a 400-pound sled across Antarctica, and spent ten days in complete darkness—all in pursuit of one thing: a better relationship with fear. In this episode, heand Sanger talk about the difference between fear and danger, how most of us distract ourselves to avoid stillness, and why “good vibes only” is bad advice.They get into survivors' guilt, the psychology of endurance, and what to do with emotions that won't go away. KEY TOPICSHow survivor's guilt after war became fuel for Akshay's purpose.10 days in total darkness: What happens when you sit alone with your thoughts.Why the solitude of Antarctica was harder than the cold.What you learn about yourself when your body gives out before your mind. CHAPTERS00:00 – Intro: Defeating Bad Decisions in Life & Business00:51 – Letting Go to Move Forward03:13 – What to Do When You're Not the Expert04:49 – Introducing Akshay Nanavati05:18 – A Job No One Wants: Clearing Bombs in Iraq07:35 – The Danger of Getting Comfortable09:49 – Training to Be Brave: Skydiving, Climbing & Confronting Fear12:03 – The Price of Courage: How Fear Builds Virtue14:27 – Praying for Patience... and Getting It16:53 – Fear Propels Preparation 18:33 – How the Dalai Lama Ended Up Writing His Foreword21:33 – Fear Is the Gateway to Growth, Not the Enemy23:56 – Turning Survivor's Guilt Into Purpose26:20 – The Thought Isn't the Problem—It's What You Do With It28:41 – Addiction, Rock Bottom, and the Decision to Get Still31:02 – Why Most People Are Scared of Stillness33:23 – Learning to Sit With the Unanswered Questions35:49 – What a Darkness Retreat Actually Looks Like38:09 – Stillness vs. Doing Nothing 40:22 – 60 Days Alone in Antarctica 42:43 – When the Math No Longer Works, But You Keep Going45:08 – Cutting Weight, Cutting Tags, Cutting Toothbrushes47:21 – When the Body Breaks Before the Mind49:41 – Losing Fingers for the Sake of Purpose51:55 – The Price of Frostbite and the Power of Reframing54:12 – It's So Hot in Antarctica... in a Tent?56:34 – Fearing Failure—and Why That's a Good Thing58:57 – How to Know Which Fear Is Worth Facing01:01:21 – Decision Tip: Think in Versions, Not Pass/Fail01:01:55 – Where to Connect with Akshay Nanavati01:02:15 – Key Takeaways01:03:05 – Message from the Producer FREE WEEKLY NEWSLETTER CONNECT WITH USwww.decidedlypodcast.comWatch this episode on YouTubeSubscribe on YouTubeInstagram: @decidedlypodcastFacebookShawn's Instagram: @shawn_d_smithSanger's Instagram: @sangersmith Thank you to Shelby Peterson of Transcend Media for editingand post-production of the Decidedly podcast. SANGER'S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact SHAWN'S BOOK: Plateau Jumping: What to Change When Change Is What You Want MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: www.decidedlywealth.com CONNECT WITH AKSHAY NANAVATIBook: https://www.amazon.com/FEARVANA-Revolutionary-Science-Health-Happiness/dp/1630476056/ref=tmm_pap_swatch_0Website: https://fearvana.com/YouTube: https://www.youtube.com/c/fearvanaInstagram: https://www.instagram.com/fearvana Akshay Nanavati is a Marine veteran who walked roads ahead of convoys looking for bombs, overcame PTSD and addiction, and now intentionally seeks out the toughest physical and mental challenges on earth—including dragging a 420-pound sled alone across Antarctica.
MANEL KAPE MEETS THE FLYWEIGHT GOAT!"Mighty" Demetrious Johnson welcomes flyweight contender Manel Kape to the show ahead of his UFC Fight Night main event vs Asu Almabayev!Timecodes0:00 Intro 0:55 PrizePicks Code MIGHTYCAST 1:39 Welcome Manel Kape! 2:45 Manel's Rise Through Rizin 5:48 Manel's Intro to MMA 9:32 Manel Kape vs Bruno Silva BREAKDOWN 10:44 The Differences Between MMA and Boxing 12:14 Manel's Amateur Boxing Career 13:14 Hiding MMA Training from His Parents 15:18 Kape's First MMA Fight 18:00 Ladder LINK IN BIO 19:41 The Struggle of Smaller Weight Classes in the Early MMA Days 21:06 Why Manel Chose MMA Over Pro Soccer 22:00 Manel Thought BJJ was BS
Rip answers questions from Starting Strength Network subscribers and fans.
Aziak Equipment has been making waves in the hunting industry with their innovative, lightweight designs that are built for hardcore backcountry hunters. Rydell's approach to gear isn't just about cutting weight—it's about maximizing efficiency without sacrificing durability. Today, we'll get into the story behind Aziak Equipment, the challenges of designing high-performance hunting gear, and what's next for the brand. Plus, we'll pick Rydell's brain on his own hunting experiences and the lessons he's learned along the way. Aziak Equipment https://www.aziakequipment.com/ https://www.instagram.com/aziakequipment/ Jay Nichol jay@mindfulhunter.com https://www.mindful-reviews.com/ https://www.mindfulhunter.com/ Forged In The Backcountry https://forgedinthebackcountry.com/ Merch https://www.mindfulhunter.com/shop Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools
On this episode of Good Guy/Bad Guy…Max Holloway says he's officially done at Featherweight and is starting a new chapter at 155 in the Lightweight division. So, is the Blessed One's weight cut the culprit for hanging it up at 145lbs? Find out when DC & Chael knew it was time for them to stop the weight cuts and move up divisions for good. Then, Derrick Lewis called DC a “Piece of S#@T” during fight week in Edmonton, Canda then pulled out of his fight and disappeared. So, what happened? Good Guy/Bad Guy's lead Investigator Chael P. Sonnen is on the case! And, why the Flyweight Division needs Brandon Moreno & what Erin Blanchfield did right vs Rose Namajunas. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Send us a textCutting. An inevitable part of any weight class sport and powerlifting is no different. In this episode we discuss reasons to do a weight cut, best practices to make sure it goes smooth and safe, as well as tips on recomping after a cut. If you are a powerlifter that has considered doing a weight cut or you've done one before, we know this episode has valuable information to help you succeed.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow.-You can now become a Fortis Powerlifting Podcast + subscriber by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily powerlifting content including workouts, helpful tips and client sucess stories!@fortispowerlifting-SPONSORED BY@trashpandatactical FORTISPOWER to save
Hi there! Today's episode I talk about the conspiracy that is the school system, the upcoming presidential debate, losing weight before a photoshoot, a 21 year old's dating profile, and read three dating quotes.
Join us for a discussion with Dr. Andy Galpin, a professor of kinesiology and a renowned leader in the field of human performance. Listen in as Andy and Cam talk about how Andy got started, training fighters and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Andy: https://www.instagram.com/drandygalpin/ Thank you to our sponsors: Ketone IQ: https://hvmn.com/CAM use code CAM for 30% your first subscription order MUDWTR: https://mudwtr.com/cam use code CAM for 15% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop + 10% off the GoHunt store Grizzly Coolers: https://www.grizzlycoolers.com/ Use code KEEPHAMMERING for 20% off Timestamps: 0:00:00 Intro: Andy's Interest in Human Performance at a Young Age 0:09:50 Why Andy Loves About Training 0:11:46 Working for Athlete's Performance 0:12:54 Hard Work vs Talent 0:20:17 Coaching Female Athletes 0:22:04 Coaching Boxers & Fighters 0:28:01 Ad Break 0:29:50 How Andy Got into Training Fighters 0:36:41 The Start of Andy's Lab 0:39:25 Brian Ortega 0:49:08 Cutting Weight in Fighting & Performance 01:03:19 Preparing Yourself to be Fitter, Longer 01:11:21 Training Goals, Performance & Recovery 01:16:41 Andy's Thoughts on Cam's Training Method 01:25:56 Being Affective vs Being Efficient 01:29:16 Andy's Wyoming Bear Hunt 01:40:24 Andy's Podcast: Perform with Dr. Andy Galpin 01:46:06 Outro
Today on the pod we talk about the science of weight cutting with nutritional scientist Danny Lennon, MSc, founder, CEO, and lead content creator of Sigma Nutrition. He is also the co-author of the recent book, “Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports.” He is currently a member of the Advisory Board of the Sports Nutrition Association, the global regulatory body responsible for the standardisation of best practice in the sports nutrition profession. Danny has a master's degree (MSc.) in Nutritional Sciences from University College Cork, during which time he took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. He has spoken on the science of sports nutrition at conferences and events all over Europe (including London, Dublin, Amsterdam and Vienna), as well as the United States and Australia. He is also the long-time host of Sigma Nutrition Radio. ◘ Related Content Sigma Nutrition https://sigmanutrition.com/ Danny Lennon's Bio https://bit.ly/3VwqbAk Sigma Nutrition Radio https://bit.ly/3VG4UnU ◘ Transcript https://bit.ly/3KPQRa6 ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.
This week on Long Time No See: The Podcast, Frankie Quiñones (This Fool, What We Do in the Shadows) joins Dan Donohue (A Closer Look, The Todd Glass Show, Cutting Weight), and shenanigans ensue. Listen to the two comics' hilarious chat.Quiñones and Donohue waste no time opening up and revealing their innermost workings, like how they both are down extremely bad for Salma Hayek. The two also touch on their worst-ever bombs, cis-men identifying as lesbians, and a host of other profound, deeply philosophical questions. Listen to Quiñones and Donohue's conversation, and make sure to follow Long Time No See wherever you get your podcasts. If you enjoy the show, please give us a review on Apple Music to keep the laughs coming!You can also check out Quiñones' upcoming dates here and keep up with Donohue's here.
1:05 Pre Show Shouts. 3:18 How'd we get Ryan Rex on the show. 6:01 Matt does not like dogs. 6:57 Disputed questions. 11:00 Favorite Mob Movie. 12:07 Important lesson from Pulp Fiction. 22:28 The Most Imporant Question. 24:55 American Dysfunction. 25:59 Something a kid should never have to see. 31:02 How words can really hurt people. 33:12 getting into it with his old man. 37:14 Getting a hit put on him by step brother. 40:18 Old Heads were hero's. 43:12 Mad Dog 20/20. 44:15 Latchkey kid life. 48:20 Video Games at the Bar as a kid. 50:55 Cure for Cat Allergies. 53:40 Wrestling in high school. 55:12 Wrestling Anxiety. 58:30 power lifting. 1:02:36 Cutting Weight horror stories. 1:06:18 Stealing JDub's Moms Slimfast, 1:13:20 Shrinkage Get's you. 1:15:02 Audio Book coming soon. 1:15:46 JDub's Questions. 1:20:19 19 Year old Nick Beats up 30 year old man. 1:21:12 Hitting the Bricks. Welcome to the Working Perspectives Podcast Hosted by: Matt Lavelle and Justin Richardson Featuring: Ryan Rex Working Perspectives Podcast Links: https://www.tiktok.com/@workingppod?lang=en https://www.instagram.com/workingperspectivespodcast/ https://www.facebook.com/workingperspectivespodcast-100884222318497 https://twitter.com/workingppod https://linktr.ee/Workingperspectives American Dysfunction link: https://www.amazon.com/American-Dysfunction-Ryan-Rex/dp/1649799721 Ryan Rex Links: https://www.instagram.com/rprex78/ https://www.facebook.com/rprex https://twitter.com/RyanRex31 American Dream or American Dysfunction? In this video, we delve into the world of author Ryan Rex and his thought-provoking book, American Dysfunction. Is the American Dream alive and well, or are we facing a national crisis? Rex tackles these tough questions in his gripping novel. Join us as we explore the themes of the book, discuss the author's background, and analyze what "American Dysfunction" truly means. Whether you're a fan of contemporary fiction or simply interested in the state of American society, this video is a must-watch! #AmericanDysfunction #RyanRex #BookReview #SocialCommentary #MustRead
In episode 205 Jen Case, Registered Dietician S&C Specialist and combat athlete, joins us. Specifically Jen will be looking at: Why athletes cut weight Disadvantages to cutting weight How to cut weight How to replenish post-weigh in About Jen : "With an impressive track record in Brazilian Jiu-Jitsu, this individual boasts an astounding 11-time IBJJF Master Worlds Championship title, along with three victories at the IBJJF Pan Championship and two triumphs as the IBJJF Masters International – North American Champion. Their prowess extends to various disciplines, earning them the distinguished titles of Toro Cup Black Belt Heavyweight World Champion and Fatal Femmes World Champion. Beyond the mats, their achievements transcend into the realm of mixed martial arts with a notable 4-1 record. Adding academic accomplishments to their list of accolades, they hold a Ph.D. in Human Nutrition and Performance and are recognized as a Registered Dietitian. Moreover, their expertise is further underscored by certifications as a Specialist in Sports Dietetics and a Strength and Conditioning Specialist." Instagram: @drjenjitsu Facebook: Case Complete Nutrition & Fitness Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode204 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
Today, we are going to talk about those of us who are looking to cut body fat. Now, in order to even be in this place, you'll need to earn your right to get here. Most people who have a lot of weight to lose… they most likely have…. over the span of years and decades… moved less, ate more, lost precious muscle tissue, became very sedentary, lowered their metabolic output or burn (meaning their basal metabolic rate is super low because of their low energy utilizing lifestyle, this is what most lay people refer to as slow metabolism or broken metabolism), and they just want to get this weight off. So what do they do, they get motivated and the move more and eat less… they do a juice cleanse, they eat a ridiculously low amount of food, they start running even though they haven't done so since college, and what happens?? Well they may drop weight quick, but they probably are losing muscle, they are putting a stress on their body that will elicit some push-back and statistics show… eventually they will gain it all back and even more, and the yo yo life continues. So if this is the common, sad, unfortunate path of most people in this situation… what should be done before dropping those calories and increasing their movement??Take a listen and find out.References:Sign up for our weekly newsletter by emailingDamienE585@gmail.com with the subject headline of Newsletter Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/
Making weight is a challenge that many athletes face, specially in sports like powerlifting, weightlifting, wrestling, boxing, and MMA. It can be tempting to resort to drastic measures like dehydration, starvation, or laxatives, but these can have serious consequences for your health and performance. In this episode, I will share some strategies that you can use during the week of competition to make weight safely and effectively, without compromising your energy, strength, and endurance. You will learn how to adjust your diet, hydration, and exercise to gradually reach your target weight, while avoiding common pitfalls and mistakes. Whether you are a beginner or a seasoned competitor, this episode will help you make weight with confidence and ease. Listen now and get ready to dominate your sport! Disclaimer: this episode is for informational purposes only and I'm only speaking about my experiences and knowledge. For the safest results always consult a medical professional. Make sure to subscribe and check out this link for some cool stuff: https://linktr.ee/amirfazeli
Discover an essential episode featuring weight-cutting experts Jordan Sullivan and Danny Lennon, renowned authorities in the field. Their latest book, "Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports," is a must-read, available for purchase on Amazon: https://www.amazon.com/Making-Weight-Ultimate-Science-Cutting/dp/173940890X. In this episode, we explore the intricacies of the five phases of making weight, emphasizing not only the scientific aspects but also the practical application. If you're a combat sport athlete, coach, or researcher, this book is an invaluable resource. Learn more at https://makingweightbook.com/. Connect with Jordan Sullivan at https://thefightdietitian.com/ and follow him across various platforms. Danny Lennon can be reached at https://sigmanutrition.com/. For further inquiries, contact me at iandunican@sleep4performance.com.au or visit www.sleep4performance.com.au. Don't forget to explore our YouTube channel. We're proudly sponsored by LMNT. Order through our custom link and receive a free LMNT Sample Pack, including one packet of every flavor. This exclusive offer is available to VIP LMNT Partners: http://drinklmnt.com/sleep4performance. Enjoy hassle-free refunds on all orders – no questions asked!
Watch the full video episode of this episode here: https://generationiron.com/mike-ohearn-lee-priest-cutting-weight/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
Brad, Brian, and Eric discuss who should and shouldn't cut weight for a meet, how to plan out your fat-loss phase if you need to run one, and strategies you can use to lose the last bit of weight needed to make weight. In the coaches' opinion, should novices cut weight? Why do we often […] The post #238: Cutting Weight For Powerlifting appeared first on 3D Muscle Journey.
Danielle Drop Bear Curtis On Cutting Weight, Mental Strength, Making History & More (Full Interview)Come and Check Out this awesome conversation and many more! Make sure to hit that subscribe button!SUBSCRIBE TO THE PODCAST ▶️ YouTube https://youtube.com/c/PiersAustin▶️ Twitch Twitch.tv/thepiersaustin▶️ Spreaker https://spreaker.page.link/JhRL3UxvUXCBkG1v8▶️Apple https://podcasts.apple.com/au/podcast/piers-austin/id1577511099▶️Spotify https://open.spotify.com/show/6CmwLcLuIfltNqgJJnuL1H?si=aaYb-CROQCy6tiR9HHSsPgFollow Piers On Social MediaTwitter https://twitter.com/piersaustinInstagram https://instagram.com/thepiersaustinTiktok https://www.tiktok.com/@piersaustin Follow The Podcast On Social MediaTwitter https://www.Twitter.com/STSUNCENSOREDInstagram https://www. Instagram.com/stsuncensoredGET SOME MERCH
The book: makingweightbook.com What if you could guarantee your diet and weight-cutting plan would maximize performance? Take control and transform your performance with… Making Weight: The Ultimate Science-based Guide to Cutting Weight for Combat Sports. Whether you're a nutrition professional or combat sports athlete looking to optimize the weight cutting process, then this is the book for you. Written by renowned combat sports dietitian Jordan Sullivan, and nutrition science expert Danny Lennon, Making Weight is the definitive guide to cutting weight for combat sports. The authors draw on years of experience working with combat athletes, as well as the latest research in sports nutrition and physiology, to bring you a step-by-step plan for optimizing your weight-cutting process. From determining your ideal weight class to implementing the most effective strategies for cutting weight, Making Weight covers everything you need to succeed in combat sports. There are also real-world case studies of the diets and strategies of some of the best athletes in the world. You'll see clear examples for a range of competition types; from pro MMA fights to amateur bouts with same-day weigh-ins to BJJ tournaments. Making Weight is the ultimate resource for nutritionists, coaches and athletes involved in combat sports, who want to master their nutrition, optimize their weight cutting process and perform at their best. With this book, you'll have the knowledge and tools to cut weight safely and effectively, without sacrificing health or performance. "Jordi is a master of his craft! I trust his numbers and stats on me that he's gathered over the years. And I'm just happy to be where I'm at. I feel good. I feel really good." - Israel Adesanya, UFC Middleweight Champion Get your copy now at makingweightbook.com
Welcome to Clash Of CombatStretch Your Limits here: https://dopamineo.com'To get our exclusive discount off your NordVPN plan + 4 months for free- go to nordvpn.com/coc - It's completely risk free with Nord's 30 day money-back guarantee! Link is in the episode description"Contact: clashofcombat23@gmail.comEmail us to buy our custom metal logo - to fundraise :)Hosts: @CaydenHenschel & Crosby SchlosserThank you for all who is making this possible and making this into a reality!Time Stamps0:00- Getting into MMA3:20- Bringing in the GI4:30- Cutting and Bulking8:30- Bringing 3 things on an Island10:05- Ant the Champ Nickname11:00- Not qualifying Then Winning it12:35- PFL, UFC, BELLATOR16:00- Gable Steveson21:20- Wrestling at the highest Level26:35- Fighting at the top level27:50- Street Fight30:30- Cael Sanderson Picture31:30- Winning at Penn State34:30- World Team Practice36:00- Dream Fights/ Fight Talk41:00- Social Media42:20- Limitations46:20- Gable Steveson Story47:20- Meeting David Goggins49:00- Personal Life/ Marriage53:50- Cutting Weight for fights57:00- Dana White's Gift58:30- Dream Pod Guest1:00:00- TV Shows1:02:07- DopamineO Challenge1:04:30- Fun Facts/ Penn State Secrets LeaksSupport the show
Timecodes 0:00 - intro 4:20 - Rolly gives Adrian Broner his props 6:20 - What got Rolando “Rolly” Romero into boxing in the first place 8:50 - Rolly vs Gervonta 12:00 - Rolly on what he expected vs Barroso 16:00 - Rolando's plans in Miami / All these boxers are broke 19:00 - Who would Rolly come back to boxing to fight? 21:00 - Rolly explains why it was never for the money 24:50 - Who does Rolando look up to in the boxing world? 26:20 - Community service or doing a bid? 28:40 - Rolly drops gems on Patience & Business vs Investments 34:14 - “I'm going after the most exciting fights” 39:00 - The difference between liver and rib shots 46:00 - The background of Rolando “Rolly” Rolando vs Tank fight 52:30 - Rolando explains Cutting Weight & Dehydration 59:42 - “I do this shit because I get the stories” - Danza & Kris explain their motives 1:03:00 - Does Rolly enjoy Amateur or Professional Boxing more? 1:07:20 - Rolly on being a student of the game & contracts 1:12:00 - Do you love them all? / The crew discuss females 1:16:55 - Where is Rolly in life right now (1-100) #rollyromero #thedanzaproject #live #boxing #super #lightweight Show may go private for members only for a short time. Skip the line - Click the link below to become a MEMBER FOR $4.99
Links: Join notification list for book pre-orders Go to episode page (w/ resources) Subscribe to Sigma Nutrition Premium About This Episode: “Weight cutting” is a common practice in weight-class based sports. And typically, combat sport athletes have reported cutting the largest amounts of weight for competition. The concept of cutting weight is based on the assumption that a size advantage gives a performance advantage in combat sports. And by getting into a lower weight class than their “normal” weight, athletes can enjoy an advantage (or, more accurately, not be at a disadvantage). The decrease in weight from an athlete's habitual weight to their weight-class limit typically has two phases: a chronic weight loss phase (gradual dieting to lose fat mass), and an acute weight loss phase (rapid declines in weight due to losses of water, glycogen and gut residue). To discuss the science, practical application and dangers of weight cutting strategies, performance dietitian Jordan Sullivan is on the podcast. Jordan has been the performance dietitian for several years to Israel Adesanya, Alexander Volkanovski, Leon Edwards, Dan Hooker, Kai Kara-France, and many other well-known names. And he is the co-author, along with Danny, of the new textbook ‘Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports'.
This week we talk about the proper way to switch gyms when you want to maintain a good relationship with your current gym. Also how to cut that last 5 lbs for competition, especially if you are a female. Also, Chris is getting old, and is sad about it. So we talk about over training also known as under recovery. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Dan Henderson The Pride Years Ep 162Dan Henderson takes us on his journey through his beginnings at Real American Wrestling (RAW Team) and fighting in No Holds Barred fights in Brazil and the road in Japan that cemented Dan Hendersons name as one of the greatest fighters to have ever lived.Dan Henderson leaves no stone unturned when addressing the early parts of his illustrious MMA career.Special thank you to Max Lyons and Joe Stephenson for making this interview happen.Dan Henderson The Pride Years Ep 1620:00 Intro 0:55 Feeling Physically 1:50 Bare Knuckle 2:45 Plugs 4:35 Rico Chiaperelli - Renzo Gracie Controversy 6:05 Frank Shamrock vs Dan Henderson 7:00 UFC 17 Randy CoutoreInjury 9:00 Crezio de Souza vs Dan Henderson 12:40 Fighting in Brazil 13:14 Eric Yanta Smith vs Dan Henderson 14:13 Fighting Atlanta Bouncers 15:48 Tito Ortiz Issue???17:15 Forming Team Quest 18:08 Why RAW Ended 19:49 UFC 151 Jon Jones Cancellation 22:02 Training w/ Chael Sonnen 22:57 Developing the H Bomb 24:15 Allan Goes vs Dan Henderson 26:54 Carlos Newton vs Dan Henderson 31:04 Antonio McKee 33:08 Bakouri Gogitidze vs Dan Henderson 35:07 Gilbert Yvel vs Dan Henderson 35:58 $230K Rings Tournament 37:18 Wrestling Struggles39:38 Randy Coutore in Rings 40:50 Conditioning and Recovery - Rings 41:44 Antonio Nogueira Vs Dan Henderson 42:59 Babalu & Scoring 43:44 Wanderlay Silva vs Dan Henderson 47:46 Fighting Brazilian50:45 Cutting Weight 51:03 Pride Fight Fixing 52:15 Renzo Gracie vs Dan Henderson 54:46 Dealing w/ Ryan Gracie 56:00 UFC 31 Pedro Rizzo vs Randy Coutore Controversy 59:58 Hector Lombard Issues 1:04:00 Michael Bisping Issues 1:06:55 Shogun Rua vs Dan Henderson 1:07:53 Ricardo Arona vs Dan Henderson 1:10:05 Fighting in Japan 1:14:11 Grappling w/ BJ Penn 1:15:57 Training w/ Phil Baroni 1:17:40 Henderson Headlock 1:19:38 Brazilian Gym Rivalries1:21:53 Murilo Bustamonte vs Dan Henderson 1:25:25 Poisoned Before Yuki Condo 1:27:40 Yuki Condo vs Dan Henderson 1:28:56 Training w/ Cyril Diabate 1:29:38 Alexis Dufresne & Kim Coutore 1:32:00 MMA Det & Antony Schreues Wrap Up Subscribe to the Lytes Out Podcast: https://www.youtube.com/channel/UCdcebSeWpoMqcotWR_1rHnQ Socials: Instagram - https://www.instagram.com/lytesoutpodcast/ iTunes - https://podcasts.apple.com/us/podcast/lytes-out-podcast/id1568575809 Spotify - https://open.spotify.com/show/3q8KsfqrSQSjkdPLkdtNWb Cash App - $mikedavis1231Venmo - Mike-Davis-63ZELLE: Cutthroatmma@gmail.com / ph#: 773-491-5052 Follow the #LOP team on Instagram: Chris - @chrislightsoutlytle Mike - @mikedavis632 Outro song: Power - https://tunetank.com/t/2gji/1458-power#DanHenderson #teamquest #raw #randycouture #mattlindland#mma #pridefc #valetudo #usawrestling #olympics #mmahistory #ufc #nhb #LytesOutPodcast #LytesOut #mixedmartialarts #ChrisLytle #MMADetective #mikedavis #oldschoolmma #FightPodcast #FightTalk #DEEPDIVE #FiftyFightClub #MMAPodcast #FightPodcastSupport the show
Join Dr Greenthumb aka B-Real and the crewin welcoming VERY SPECIAL GUEST...BOOBY "KING" GREEN! Hanging with B-Real, BOBBY "KING" GREEN, Sen Dog, Julio G, Trace Nunes, and the Tree House Crew is always a great time as they tell stories, jokes, and blaze of course. Roll one, smoke up, and enjoy THE HIGHEST SHOW IN THE WORLD!
Visit: www.livingrewired.com Click here: https://shor.by/LivingRewired and learn more about how you can half your stress and double your energy by Living Rewired. Your Host: Jack Boon (Founder of Living Rewired / Health & Performance Coach) Co-Host: Mikael Yahaya (Black Belt in Brazilian Jiu Jitsu) This ape strong episode goes into conversation about the basic concepts of cutting weight, losing weight, and gaining weight. The podcast highlights the differences between fat loss and weight loss. Expect to hear about body dysmorphia challenges, your relationship with the scale weight, along with the good and the bad of all of these experiences. Extra Stuff: Follow Jack on Instagram - https://www.instagram.com/living_rewired_/ Follow Mikael on Instagram - https://www.instagram.com/mikaelyahaya/ #weightloss #weightgain #cuttingweight #combatsports #BJJ
Cutting weight and how KD and Mike get there, and their extreme methods they use. Listen in!Sponsors:Rayallen.com/k9slUse promo code:Primal10 for 10% offCanine UTheCanineUniversity.comThe Premiere Dog Training Platform that includes some of the world's best Dog instructors!
In this episode, I sit down with Mark Rosenberg @deadliestlift and discuss unconventional approaches to building long term strength and hitting new personal records! Chapters0:00 - Intro3:25 - Background Story4:40 - Tall Lifters 7:10 - Changing the Approach10:55 - The Odd, The Old, The Original27:10 - Favorite Hard Gainer Approach33:10 - Why Do People Fail? 40:45 - Cutting Weight to Hit a PR45:20 - Science Based vs Experience50:20 - Lazy Gainer Tips
Today we have a fun chat with John Vercher about his new novel After the Lights Go Out, his experiences as an MMA fighter, his author photo, cutting weight, writing in sprints, and what his walkout song was. Plus – Dave is screamed at by a cyclist in a hallway. HOW TO SUPPORT THE … Continue reading Cutting Weight With John Vercher
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Today we talk about healthy and effective ways to cut weight for competition. We also talk about cutting weight over a couple months time or just a couple days.Bill and Chris also gripe about weight classes. Also when do you really start to notice a weight advantage or disadvantage?Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Loser gets a SWIRLY in the toilet from their Scissor Brother after the Rock Climb Challenge! Jeremiah is fresh back from Hawaii and shares his love for the state, Steebee visits his girlfriend in PA, the Sheetz VS Wawa Battle commences, Jeremiah discusses the bit that got away with Kenny G, and of course the boys make beautiful music together! OUR PATREON IS LIVE: https://www.patreon.com/scissorbros NEW MERCH IS HERE!: https://shop.upstatemerch.com/scissorbros/shop/home We've been adding DAILY CLIPS HERE, SUBSCRIBE!: https://www.youtube.com/scissorbros FOLLOW us on Instagram: https://www.instagram.com/scissor_bros P.O. BOX JEREMIAH WATKINS/SB P.O. BOX # 78375 LOS ANGELES, CA 90016 New episodes every Friday on this channel. Subscribe! #ScissorBros #SteebeeWeebee #JeremiahWatkins 0:00 Teasers 00:54 Hawaiian Jeremiah 02:45 Cutting Weight for Wrestling 04:14 Chingy and Holiday Inn 8:07 Opening Song "Loco Moco Day" 12:55 PA and #MacMiller 15:35 Sheetz VS Wawa 19:07 Steebee's 1st Trip to Aldi, Sunsets, & More! 30:00 Somewhere Over The Rainbow 32:44 Heat Break! 34:27 Dance Party Break! 38:23 Gerald and Terrence speak up 42:00 Jeremiah's Hawaii Trip 46:28 Swimming w/ a Sea Turtle 53:28 The Kenny G Bit that got away 58:08 Rock Climb Challenge 01:17:09 Gerald's Thoughts Follow Jeremiah: @Jeremiah Watkins https://instagram.com/jeremiahstandup https://twitter.com/jeremiahstandup Follow Steebee: @Steebee Weebee https://instagram.com/quangou https://steebeeweebee.bandcamp.com Sponsored by: Liquid IV Support the show by heading to https://www.liquidiv.com/scissorbros Get 25% off when you go to LIQUID IV DOT COM and use code SCISSORBROS at checkout. Edited By Ben Fiorica & Jeremiah Watkins Thank you to @dabberjones @thebuddysystemshow @yoitzmini @blackgreg @kidwelljeremiah for getting Scissor Bros tattoos and sending them into the show!! And a huge thanks to the team of artists that helped make this episode possible! Follow them: @papiotoon @anotherstrauss @drawnfromthemind @detectivedesigns @LimitBreakLife Thank you to all of the Scissor Brothers and Scissor Sisters who submitted music, art, suggestions & more to: scissorbrospod@gmail.com We read all of the mail and try to respond to as many of you as possible, we are super grateful! Please keep sending us your wonderful contributions to the show, and we'll do our best to feature it!
What's good everyone! The weather is starting to turn, and warmer weather is here! In this episode I talk about what is the best alcohol to drink while cutting weight. Drinks that are lighter on the belly and don't leave you feeling bloated. We also talk about the best foods to eat at the cookout. Summer is here and we're all going to go out and have a good time. Which we all deserve, but remember we still need to train hard and hit our cardio. Get into that routine and hold yourself accountable. It is all about balance, it's important to have fun, and it is important to train hard. Keep it Joocy!!
In this epsisode, one of our Fitbliss Founders Anneke Cannon interviews our Chief Science Officer and Fitbliss Strength Coach Natalie. They discuss common rapid weight loss protocols in the sport of powerlifting, the available research on the topic from a physiological and psychological perspective, they share water-cutting horror stories, and Natalie shares evidence-based protocols that can help athletes make weight while maintaining health and optimal performance. Follow us on social: @teamfitbliss @natalieadair @annekecannon Apply to work with our team
Need to cut weight for a BJJ Competition? Dr Reid Reale is the authority on how to get it done right. He is the head of Nutrition at the UFC Performance Center Shanghai, he is a Black belt in BJJ and his PHD research forms the basis for the best way to cut weight in combat sports world wide.Weight loss VS Fat LossWater loadingLow Residue DietsUFC Fight week processThe Smarter way to cutReid and JT have some shared history in competition BJJ and go deep on what it takes to run a successful weight cut for weigh in on the day versus the day before weigh-ins. They discuss all the details you need to understand to do this right. He shares insights into how it is done at the highest level in the UFC.Reid's ebook on combat sports nutrition can be found here:http://www.combatsportsnutritionebook.com/As a listener of the podcast you get an exclusive 50% off COUPON code: bulletproofAlso be a part of this worldwide study for combat athleteshttps://combatsportsscience.com/
What is good Joocy Fam! Welcome back to another episode of the podcast, and thank you for tuning in! In this weeks episode its pretty laid back. I talk about my journey to cutting weight for the summer time. I talk about why I love waking up early to hit cardio, training twice a day, and some of the food ideas I like when cutting. If you have been thinking of cutting weight or trying to lose weight for the summer, DO IT! Just start moving and the routine will come. Cutting weight takes time, the results will come. Remember keep track of your results it will help you stay on track. We're looking to be cut and joocy for the summer time. It isn't ready for us! Keep going!
In the 4th episode, Matt and Jeff sit down and talk about the boxing event taking place May 28th, Saturday in Pigeon Forge, TN at the Evergreen Convention Center. They go on to talk about his experiences coaching his son Connor and the fighters at No Excuses Boxing gym. Next, they talk about Jeff's time as an MMA fighter and going undefeated. They also discuss the reality of weight cutting in Boxing/ MMA. Social Media: https://www.instagram.com/tnjeff/ https://www.instagram.com/officialmattperry/
Hello friends! Welcome back to another episode of The Joocy Pod. Look it's officially three months away from the summer time. So it is time to start cutting that weight, we got to get ready for that swimsuit szn! In all seriousness a lot of us like to cut weight for the summer time, and if you never done it before. This is your sign to try it! In this episode I go over my top 5 helpful tips that help keep me on track to reaching my goals. Cutting weight can seem hard, but I hope these ideas help you out. And ultimately help you reach your goals! Keep pushing! Here is the link to calculate your caloric expenditure: https://www.calculator.net/tdee-calculator.html This is the new way I am going to format my podcast. They're going to be more "bite sized" podcast. I am going to keep them around 8-10 minutes. I feel they will be easier to listen to. Thank you for listening please leave a like and a review on the pod! Stay Joocy! Follow my socials: tik tok: https://www.tiktok.com/@juice_roach?lang=en Instagram: https://www.instagram.com/_joshroach_/
Cutting Weight. This is almost an unavoidable aspect of combat sport, today we are talking about the culture and psychological impact of cutting weight. This podcast is rife with personal experiences of cutting weight and improper weight cutting strategies. We work through our own experiences to find some data and diamonds in the rough as to why we act this ...
Today with us on the Incite Change Podcast, Coach Mauro sits down with Julia in another review episode of Incite Change Podcast. In this episode, both Julia and Mauro share their respective perspective and what they learned from episodes #12 to #21. Relistening to the episodes gave them both an opportunity to reflect on different topics as it relates to them personally. We hope that you will also relisten to the past episodes and apply the concepts to your current lifestyle as you may have experienced life changes since you originally listened to the episode. A special ‘Thank You' to all the guests mentioned in this reflection episode. Episode Timestamps ● [01:40] Movement and Recovery with Celo ● [05:09] You Do It If It Meets Your Needs With Heather ● [09:19] It Depends with Alex ● [13:36] Overcoming Adversity through Strength & Modesty with Vanessa ● [19:20] Prepped with Chef Anthony ● [25:52] Cutting the BS on Cutting Weight with Terry ● [30:43] Getting to Growth Mindset with Flavia ● [41:28] From the Bar, to the Breath with Dan ● [49:57] Chief Exercise Officer With Christina Relke ● [55:56] There's Always that ONE Thing with Craig Episodes Mentioned ● Episode #12: Movement and Recovery with Celo ● Episode #13: You Do It If It Meets Your Needs With Heather ● Episode #14: It Depends with Alex ● Episode #15: Overcoming Adversity through Strength & Modesty with Vanessa ● Episode #16: Prepped with Chef Anthony ● Episode #17: Cutting the BS on Cutting Weight with Terry ● Episode #18: Getting to Growth Mindset with Flavia ● Episode #19: From the Bar, to the Breath with Dan ● Episode #20: Chief Exercise Officer With Christina Relke ● Episode #21: There's Always that ONE Thing with Craig Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en Like us on Facebook - https://www.facebook.com/incitecoaching/
Amanda and Kyle sit down and talk about what it's like being bigger athletes in the sport and some of the experiences they have had cutting weight. Some things that have worked for them, and some of the mentality they have found works for them in a cut.
We are back! After a mini break we regroup to catch up on life and check in with all things health, wellness and fitness. We take a deep dive into Hannah's experimental weight cut, the expected side effects and some that took her by surprise. After 4 Weeks, 4 pounds of fat loss with no loss of lean mass and a final percentage body fat of 11.6%, Hannah comes to the ultimate realization that finally after so many years of being overly focused on aesthetic goals, she really values performance over aesthetics! We then play around with creating a Destination Postcard for Rachel to help clarify her fitness goals for the future with some interesting results! Happy listening!
Enda, Alan and James look back on the win against Hibs at Easter Road, discuss the weight loss and fitness of the side and argue whether certain loanees should be signed on a permanent basis. Hosted on Acast. See acast.com/privacy for more information.
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-Lessons I learned from cutting weight multiple times. -How to avoid getting overly sore from training. Click here to apply for online coaching with our team.Click here to read "12 Lessons I Learned From Cutting Weight"
In this episode I go into detail on how to cut water weight for competitions. Tried and tested methods that have been taught to me by the best in the world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week on Can We Just Talk? we catch you up on weight cutting for wrestlers and fighters, fake ID's to get the Vaccine, Airplane Cacti as well as proper behavior when flying, and finally, Ted Cruz abandoning Texas and heading to Mexico... Ep. 20
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