Podcasts about nutrition specialist

Most people focus on heart health, but what about brain health? As we continue this powerful conversation with  Dr. Georgia Nab, we dive deep into the small, actionable habits that can protect and even restore cognitive function. From the crucial role of omega-3s in preventing brain shrinkage to the impact of chiropractic care on nervous system health, she shares cutting-edge insights on keeping the mind sharp at any age. She also reveals how simple daily habits—like fiber intake, stress management, and continuous learning—can make a profound difference. Whether you're thinking about dementia prevention, optimizing your kids' development, or strengthening your overall well-being, this episode is packed with game-changing wisdom. Key Takeaways: Managing blood sugar levels is crucial not just for preventing diabetes but also for long-term brain health and cognitive function. Chiropractic care, especially adjustments in the neck, can improve blood flow and nervous system function, supporting overall brain and body health. Vibration plates can be an effective tool for maintaining bone density, muscle strength, and overall mobility as we age. Avoiding artificial food dyes and high fructose corn syrup from an early age can have a significant impact on a child's long-term health and development. Stress management plays a vital role in overall well-being, influencing everything from hormone balance to bone health and cognitive function.   About Dr. Georgia Nab: Dr. Georgia Nab focuses on chiropractic, genetics, functional medicine, and nutrition for her patients. Dr. Nab is a 1994 graduate from Cleveland University and a 2015 graduate from the University of Western States with a Master's in human nutrition and functional medicine. She is currently an adjunct professor at the University of Western States for their master's program. Dr. Nab is a Certified Practitioner with the Institute for Functional Medicine, a Certified Nutrition Specialist from the Board for Nutrition Specialist and works with Affiliated Monitors, an independent monitoring company for professionals. Dr. Nab speaks around the country giving CEU lectures on topics such as functional medicine, genetics, and nutrition for health care practitioners.   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.   

Your body is talking—are you listening? In this eye-opening conversation, Dr. Georgia Nab breaks down the vital connections between heart health, blood sugar, and overall well-being through the lens of functional medicine. She reveals why common misconceptions about blood pressure and cholesterol could be putting you at risk, how a simple cardiac score can be a game-changer, and why stable blood sugar is the foundation for hormone balance and energy. With practical tips like increasing fiber intake, practicing intermittent fasting, and reducing hidden sodium, she empowers you to take small but powerful steps toward lasting health. Key Takeaways: Functional medicine looks at the body as a whole, addressing root causes rather than just managing symptoms. Many people, including doctors, neglect to check their own blood pressure regularly, despite its critical role in heart health. Low cholesterol can be just as concerning as high cholesterol, increasing risks for dementia and hormone imbalances. Electrolyte mixes are often unnecessary and can contribute to excessive sodium intake, which negatively impacts heart health. Continuous glucose monitors can provide valuable insights into how different foods affect blood sugar, helping to fine-tune dietary choices. Are you checking your blood pressure correctly? https://smallchangesbigshifts.com/download/9427/?tmstv=1739564463 About Dr. Georgia Nab: Dr. Georgia Nab focuses on chiropractic, genetics, functional medicine, and nutrition for her patients. Dr. Nab is a 1994 graduate from Cleveland University and a 2015 graduate from the University of Western States with a Master's in human nutrition and functional medicine. She is currently an adjunct professor at the University of Western States for their master's program. Dr. Nab is a Certified Practitioner with the Institute for Functional Medicine, a Certified Nutrition Specialist from the Board for Nutrition Specialist and works with Affiliated Monitors, an independent monitoring company for professionals. Dr. Nab speaks around the country giving CEU lectures on topics such as functional medicine, genetics, and nutrition for health care practitioners.   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.   

Are you ready to take control & achieve your fitness goals in a healthy & sustainable way? Now is your time! Embrace lasting transformation, not just fleeting changes and fads. As a woman's fitness expert, IFBB Fitness Pro, Certified Personal Trainer & Nutrition Specialist, and pioneer in online personal training, I have helped more than 2,000 women create the FITBODY of their dreams in my Online Fitness and Nutrition Coaching program. Let me put my 20 years experience, to work for you! My channel is here to help you love how you look, feel, & function through healthy eating, reasonable exercise, & empowering motivation. Say goodbye to endless cycles of fad diets & quick fixes. Embark on a deeper, more meaningful journey toward health & fitness at 40, 50, 60, & beyond! FOLLOW ME

In this episode we dive all in about Acid Reflux, people usually have the misconception that they have acid reflux, because they have to much acid in their stomach the reality is, is that if you are having acid reflux you probably have very little stomach acid and that is why you are having Acid reflux, in this episode we talk about everything you can do to support your gut .Paige, a certified Functional Nutritional Therapy Practitioner. From a young age, She dealt with various health challenges. She had recurring ear infections and sore throats which were essentially blamed on my tonsils existing. Not far down the road, in her teens she started having digestive problems out of the blue, following her into adulthood. She got intense heartburn that I later discovered to be an ulcer. Everyone expressed discomfort to suggested she take a medicine like Tums. She didn't like the idea of this without understanding why the symptoms were happening in the first place.Because of her own persistent symptoms, she sought help from a certified Nutrition Specialist. She learn about the benefits of proper nutrition little by little on her own. she was led to do investigate why people like her can suffer without finding real answers involving actual root- cause. her  practitioner saw her passion, and offered to let her shadow her. She taught her everything she knew in her clinic, where she saw her resolve hundreds of her patients' problems, who often weren't able to get relief elsewhere.  She discovered a Nutrition program offered by the Nutritional Therapy Association and even more encouraging accounts and surprisingly effective methods of healing. She is  now a practicing FNTP and she loves to use her knowledge to help others support their own bodies to address a variety of symptoms.please connect with this episode guest:Paige for Wellness – Nutrition for the best youIG: paigeforwellnessIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#guthealth, #artiseverything, #acidreflux, #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, 

By age 25, Stacey Quick had worked in over 20 professions, which helped him determine what he didn't want to do.   With his desire to avoid traditional work structures, he decided to pursue a career in online fitness coaching.   Stacey utilizes Workout Labs, a platform that allows him to create and manage customized workout plans for clients.   Stacey explains how to focus on making small adjustments to clients' routines to achieve significant progress.   Stacey highlights the importance of changing tactics if something isn't working. Website: Mustard Fitness Instagram: mustardfitness   Previous Episode: fitness-nutrition-specialist-and-personal-fitness-trainer-helping-clients-achieve-their-fitness-goals   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Some music and sounds in this podcast by @itslucakoala *Recorded spring of 2024 In this weeks BRAND NEW 3 part podcast special (this is part 1) you will hear from Grace Armstrong. Grace is a pregnancy and fertility nutrition specialist that is focused on helping individuals and couples achieve healthy babies and have healthy pregnancies. She is based out of Australia and shares how ‘vanishing twin' syndrome (during her own pregnancy) was one of the fires that ignited her interest in this topic. You can find Grace at @the_fertilitynutritionist on instagram for guidance.  Please enjoy part 1. Part 2 will drop later this weekend and part 3 in early September of 2024.  Discussed in this episode —  Grace's early years — An insiders look at pregnancy and fertility nutrition —  Grace's own experience with loss and grief: vanishing twin syndrome — The importance of health and nutrition for fertility —  Epigenetics is discussed — And much more! Please enjoy this podcast episode and be sure to subscribe to ‘On Air with Brittany Baldi' for FREE on my Youtube channel. Full interviews & vlogs are posted there! Cheers xo Get 20% off and FREE shipping on your full purchase at Manscaped.com — use promo code BRITTANY at checkout! Use my direct AG1 link here to get a FREE year supply of vitamin k2 & D3 with your subscription to a healthier YOU :: drinkag1.com/bosbabes  Get 20% Off your entire order Honeylove shapewear order with my exclusive link - honeylove.com/brittany Please be sure to visit meditresse.com today if you or someone you know is experiencing extreme or mild hair loss— the hair specialists may be of assistance.  Use my code bosbabes for 10% off your purchases online. With my sponsor BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with a therapist who is custom-picked for you, more scheduling flexibility, and at a more affordable price. Get 10% off your first month at betterhelp.com/bosbabes For all of your furniture needs please be sure to check out Highpoint Furniture Sales. They are fully family owned and operated with 1 great location in the state of North Carolina— visit their showroom In High Point or shop their website highpointfurnituresales.com — they offer white glove delivery and set up services nationwide! Nolan magic sofa covers help elevate your couch style! With a variety of colors, patterns, and sizing options to choose from —  Protect your couch from stains, spills, pet hair and more! — its a simple setup, simply place the fitted covers on your sofa or couch. To purchase— and get 10% OFF your full purchase today using my personal link—  visit nolaninterior.com/brittany38231 For your triad area realty needs please get in touch with Amy Cromer of ‘Cromer Property Group'. Visit her website today for more information www.cromerpropertygroup.com Aura APP: 14 day FREE trial to protect your private information * help prevent spam calls and spam emails * use my direct link today aura.com/brittany Luca Koala FREE music on Spotify: https://open.spotify.com/album/5kepJgtnHDGsvYiLlKXQ03?si=wZKjnpjvTXSXz-qnBOkX7w  

Explore the convergence of business acumen and holistic wellbeing with Linda Andrews on Business x Wellbeing episodes. Engage in insightful interviews with industry leaders and professionals, as they share their journeys, strategies, and transformative insights in achieving success and balance in entrepreneurship and life. In today's episode, we have Anita Mirchandani on the show. Anita is the registered dietitian of ARM Nutrition LLC. She is an expert in womens health - specific to life cycle transitions and hormone health. She has food start-up experience, clinical experience, private practice experience and nutrition communication experience. Anita and Linda discussed Anita's journey from a corporate job to a career in fitness and nutrition, and her expertise in analyzing food intolerances and allergies. They also discussed the impact of technology, product usage, and food choices on people's well-being, the importance of lifestyle modifications, and the need for a holistic approach to health. Anita has a nutrition tele-health practice and i accept insurance for services, a unique asset. Reach out to her at https://anitamirchandani.com or on instagram at @fitnutanita to find out more! You can check out our related blog post here. Thank you for tuning in! The Lila Life Collective is a platform for entrepreneurs who are emerging from pre-revenue to the million-dollar annual revenue mark. We help you in your life and business where business meets wellbeing. Please join us on that journey with The Lila Life Collective if you haven't already! If you have any questions, feel free to reach out to us online. But that's not all – we have an exclusive offer just for you! Ready to experience the magic of ⁠The Lila Life Collective ⁠membership for yourself?

Andrea Berlin-Schwartz is an ACE Certified Health Coach, Personal Trainer, Nutrition Specialist, Fitness Instructor, and Yoga Instructor.  She is a successful fitness entrepreneur who has her own app and is a passionate advocate for empowering women to discover their true potential and realize their goals. As a healthy lifestyle coach she works to integrate movement, mindfulness, nutrition, and self-care into her holistic approach – all while being a busy mom. In this episode Jamie and Andrea talk about navigating the unique changes aging brings, how to optimize wellness through mindfulness, and how she adapted her business and built a comprehensive online presence and app. Be sure to tell Jamie and Andrea what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Andrea on Instagram @andreaberlinschwartz Or at her website @andreaberlinschwartz.com

Stefan Cloutier is an accomplished fitness professional and small business owner, currently making an impact in the health and wellness industry. At 34 years old, Stefan boasts an impressive portfolio of certifications, including Elite ISSA Personal Trainer, NCCPT Personal Trainer, Strength and Conditioning Coach, Exercise Therapy Specialist, and Nutrition Specialist.   Born in Vancouver and raised in Kitimat, BC, Stefan's passion for sports and fitness began in his childhood. He started his gym journey at 18, in 2008, and initially pursued a career in construction, working as a laborer and carpenter on significant projects. In 2014, Stefan relocated to Prince George, where he briefly worked at an industrial supply company. However, his true calling in training and fitness eventually led him to establish a successful career in this field.

"How you speak to yourself, it doesn't take anymore time... re-evaluate what you're actually saying and how you're saying it" - Bailey Walters, Nutrition Specialist. Bailey Walters is many things to a lot of people. To some she is their nutrition specialist, shaping futures by re-defining one's relationship to their intuition, fitness, and overall self. To others she's a personal trainer or coach. Perhaps you know her as a teammate in Jiu-Jitsu. To me, she's a wonderful friend. And to all her friends & whanua she's a pillar of strength in all forms. Bailey always speaks her mind and does so with kindness. With a Bachelors of Sports & Exercise, and successfully growing her self-employed business, Bailey is paving her way as a go-to for intuitive eating and holisitic living. Having moved from NZ Aotearoa to England years ago, she practices her craft while also traveling the world.It is such a pleasure to welcome Bailey to Tall Poppy Talk!! Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #nutrition #food #psychology #specialist #intuitive #intuitiveeating #newzealand #england #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I interview Holistic Pregnancy & Nutrition Specialist, Taryn, from Aubergine and Olive. We chat about prenatal and postpartum nutrition, and also dive into choosing a more holistic pregnancy while still involving your doctor. She gives some great tips for advocating for yourself! Connect with Taryn on Instagram @aubergineandolive; check out her website: www.aubergineandolive.com Get 10% off your first order at Toups n Co Organics skincare and makeup. Use code BREADTHERAPY10 at https://toupsandco.com/mirandalee Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

Youtube version https://youtu.be/uHZFscSx--M Youtube https://youtu.be/uHZFscSx--M https://www.farbeyondfit.com Hi, I am Farhana Like the Rising Phoenix, one must break free of the conditioning that created us in order to rise from the ashes. Resurrected and reborn. Living a life governed by you and not by what has happened to you. If healing could be accomplished with just love and light, then we would all be living our best lives. Healing requires an understanding of the diverse spectrum of human emotions created by trauma, experiences and conditioning. Beneath those emotions lies the hidden gem of insight, balance and calm. It is only when we face our shadows we can uncover our light and a long-lasting wisdom. It is only when we bring together all the subtle bodies; emotional, spiritual, physical can we make lifestyle and lifelong changes. As a Personal Trainer and Nutrition Specialist, I have been coaching clients to reach their fitness goals for over 10 years. In December 2021, I expanded my training business and went virtual, allowing me to provide my services globally. I began my healing journey after the sudden loss of a dear friend. Learning several Reiki modalities; Usui, Karuna®, Angelic, I was able to heal a lot of my suppressed emotions. After finding D-Codes™, my journey accelerated tenfold. Not only have I learned to manage the grief but I have also cleared past conditioning and beliefs, that kept me repeating the same patterns: "I'm not good enough." "What do I have to share with others?" "Who am I to start my own business?" Sounds familiar?

“Blood sugar is like comparing water to Kool-Aid – while water flows through our body, Kool-Aid can't flow as well because it's stickier. When we have too much sugar in our bloodstream, our body has a harder time carrying out the processes it needs to.” - Dr. Georgia Nab   About 1 in 5 people in the United States have diabetes but don't know it, according to the CDC. While people generally know sugar isn't good for the body, most people don't know why our consumption of it needs to be managed – not eliminated. In today's show, Dr. Michelle Robin invites Dr. Georgia Nab – a Functional Medicine doctor at Your Wellness Connection – to help people understand what's really happening in the body once we consume sugar and why it's then converted to blood sugar. If you have ever wondered what glycemic and glucose mean – or the difference between metabolic syndrome (prediabetes), Type I, Type I.5, Type II, and Type III – this week's episode will give you a clearer understanding of each one in very simple terms. Dr. Nab even dives into how our blood sugar numbers have a tremendous impact on our hormonal levels and anxiety issues in today's world. She encourages listeners that small changes can make a big difference. At the end of the episode, Dr. Nab will also share why sleep and movement matter in managing your blood sugar – ending with some tips that can help you get on a better path toward wellness. About Today's Guest:  Dr. Georgia Nab entered the chiropractic industry in 1992 by owning a chiropractic clinic in Wichita, Kansas. From 2012 through 2017, she joined a manufacturing facility in Wisconsin to provide chiropractic care, nutritional counseling, and educational training to the employees at the company's corporate headquarters. While there, she authored her book called 1 Degree of Change, in addition to numerous other publications. In 2015, she graduated with her Master's degree in Human Nutrition and Functional Medicine degree. She is currently an adjunct professor at the University of Western States for their Master's program. Dr. Nab is a Certified Nutrition Specialist from the Board for Nutrition Specialist and works with Affiliated Monitors, an independent monitoring company for professionals.  Mentioned in the Episode:  Your Wellness Connection  1 Degree of Change book by Dr. Georgia Nab – contact Dr. Nab for a free PDF version 

Today, Ed helps Tammi reflect on the last few months of her life, where he battled injury, illness, and the lows of bipolar disorder. Tammi is our in-house Nutrition Specialist, HYROX Director of Programming, and BUILD member of The Process Programming. This is all to say that she is a busy, busy person with a lot to take care of in a single day. She and Tammi talk about her struggles this last few months, which started with changes in her life and routine, an injury, multiple illnesses, and encountering her first depressive episode in a long time as a result of her bipolar disorder. She talks through how she rides the lows, reflects, and learns more about herself and journey during this challenging time in her life. Connect with Tammi Follow and contact Tammi: instagram.com/tamarind111 Tammi's Healthy Eating Habits Programme starts April 15! Sign up TODAY: learn.theprocessprogramming.com/courses/healthy-eating-habits-programme This Podcast is Brought to You by The Process Programming Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com

So excited to share this conversation with Dr. Uma Naidoo, a Harvard University-trained psychiatrist, Professional Chef and Nutrition Specialist.  We discussed the powerful connection between what we eat and how we feel. Through fascinating case studies and the latest scientific research, Dr. Naidoo revealed how simple dietary tweaks can significantly boost your mental well-being. Tune in to gain insight on nourishing your entire being through the healing properties of real, whole foods. Leave feeling empowered to take control of your health and happiness one mindful meal at a time. Dr. Naidoo published the book ‘This is Your Brain on Food', which narrows in on Nutritional Psychiatry and the connection between the food you eat and your mental health. We discussed everything from the gut-brain connection and feeding your microbiome with plant-based food to mood and hormonal balance. Supporting our mental health with whole food ingredients that are nutrient-dense can help our brain health. Find out more in this video. Dr. Naidoo has been featured in the The Wall Street Journal, ABC News, Harvard Health Press, goop, and many others.  In her role as a Clinical Scientist, Dr. Naidoo founded and directed the first hospital-based clinical service in Nutritional Psychiatry in the USA. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. In her book, Dr. Naidoo shows cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. (00:00) - Intro (02:36) - Discussion on mental health and food (03:52) - Dr. Uma's background and journey (08:17) - Importance of understanding food and mental health connection (10:20) - Discussion on the gut-brain axis (18:27) - Case study: impact of food on mental health (22:05) - Tips for healthy eating while traveling (24:49) - Discussion on coffee and its effects (25:09) - Pros and cons of coffee (27:01) - The benefits of green tea (27:31) - Eating the rainbow for mental health (30:11) - Importance of cooking at home (33:26) - Benefits of decaf coffee (34:09) - Need for culinary education in medical school (40:02) - Tips for nurturing mental health (42:31) - Role of probiotics in diet

The latest episode of The MindHealth360 Show is an event replay done in partnership with The How To Academy and features Harvard Nutritional Psychiatrist Dr. Uma Naidoo. In this interview, Dr. Naidoo discusses the importance of food to mental health and healing as well as lessons from her new book, Calm Your Mind with Food, where she lays out both science and practical advice for using food as medicine for mental wellbeing. Dr. Naidoo tells us about the major advances made in understanding the gut-brain connection, which explain how food and its digestion  in the gut directly impacts the brain, mood and anxiety levels. Dr. Naidoo explains how the brain and gut initially derive from the same tissue during foetal development, and stay connected by the vagus nerve through a bi-directional communication pathway. She tells us that when food breaks down during digestion, some of the products are good and support healthy brain function, while others are toxic and lead to inflammation in the gut and brain, causing mental health symptoms. Psychological stress can change the make-up of the bacteria in the gut, encouraging the growth of bad bacteria and the reduction of good bacteria, and food can change brain function depending on whether it is healthy or unhealthy.  Dr. Naidoo talks about the foods to avoid (ultra-processed food, lots of added sugar, artificial sweeteners, and trans fats) and foods to seek out (healthy fats, clean proteins, fibre-filled vegetables and legumes) to maximise mental wellbeing. She talks about how different diets can be adapted to personal requirements and preferences, and how moderation and substitution work better than trying to cut out guilty pleasures entirely. We also discuss intermittent fasting, helpful supplements, and Dr. Naidoo's CALMS acronym for what to look for at the store. Michelin-starred chef David Bouley described Dr. Naidoo as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard's Mood Food Expert and has been featured in many media outlets, including the Wall Street Journal. Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food. In her books, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.

Did you know that what you eat can impact your anxiety? Dr. Uma, a Psychiatrist, Author, Chef + Nutrition Specialist, guides us through the intricate relationship between diet and anxiety. As anxiety continues to rise, Dr. Uma reveals a deeper connection beyond the well-known gut-brain link. From the impact of processed foods, refined sugars, and additives on inflammation to the surprising nuances of coffee and its additives, we delve into practical insights for managing anxiety through mindful eating. Discover the role of hydration, the dangers of inflammatory oils, and the effects of grains on blood sugar and anxiety. The episode wraps up with a focus on herbal supplements, healthy fats, and a grocery list tailored to support mental well-being. Join us on this journey to understand and harness the power of the mind-food connection for a calmer, more centered life. Follow Marianna: @marianna_hewittFollow Dr. Uma: @drumanaidoo Mentioned Resources:Calm Your Mind with FoodThis Is Your Brain On FoodGirls Inc of Los Angeles Nutrafol: use code MARIANNA to save ten dollars off your first month's subscription and free shipping at nutrafol.com Factor: use code marianna50 at factormeals.com/marianna50 to get 50% off Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Season THREE Episode TEN of the Your Story Our Fight® podcast welcomes Genny Mack. Genny Mack's mission is to empower women to redefine what ‘eating good' means and to thrive by prioritizing the whole self. Genny transformed her overall well-being, after being diagnosed with lupus and kidney nephritis, by transitioning to eating whole nourishing foods from mother mature and by practicing mindfulness, and now has more mental clarity, energy and purpose than ever before. This led her to become a Certified Holistic Nutritionist, Autoimmune Nutrition Specialist, Fitness Coach and Forager and has changed many lives through clean eating, movement, and mindfulness. Genny's hope is to empower 10K+ BIPOC women and communities by 2024 to live healthier lives, reverse generational traumas and to thrive.

Welcome back to another exciting episode of Fly the Transition! This time, we're embarking on an inspiring journey with Nutrition Specialist Leila, currently navigating her own career transformation. From a childhood fear of flying to being inspired by her private pilot father. Leila's path to professional aviation was set in motion after a car accident kept her out of the air during her training. The longing for the skies solidified her resolve to make it in aviation! Join us as we delve into her incredible journey and aspirations for the future. Ready for takeoff into a world of career transformations and aviation dreams? Call-to-Action: If you liked this episode, consider sharing it with a friend or family member who might benefit from hearing these great stories of aviation career transformation. Don't forget to subscribe and leave a review on your favorite podcast platform. It really helps spread the podcast. Join our Community: If you enjoy Fly the Transition and want to continue the conversation, consider joining our discord community. To request an invite, simply reach out to Jim by email or social media. Social Media Handles: Website: ⁠⁠⁠⁠www.flyingmidwest.com⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/flythetranstion⁠⁠⁠⁠ Jim on Instagram: ⁠@flymidwestjim⁠ Email: Flythetransition@gmail.com Sponsor Information: This episode is sponsored by Pilot Quarters. Visit ⁠⁠⁠⁠www.pilotquarters.com⁠⁠⁠⁠ to explore their wide variety of aviation chart inspired apparel. You can also check out our affiliate links for Lightspeed Headset and Flying Eyes Sunglasses. Your purchase through our links help support the podcast. Lightspeed Headsets: ⁠⁠⁠⁠https://www.lightspeedaviation.com/?campaign=flyingmidwest23&ref=101⁠⁠⁠⁠ Flying Eyes Sunglasses: ⁠ ⁠⁠⁠https://flyingeyesoptics.com/?ref=Flyingmidwest23⁠⁠⁠ Use code Flyingmidwest10 for 10%off your purchase Fly the Transition Merch: ⁠⁠⁠⁠flyingmidwest.com/merch⁠ ⁠⁠⁠⁠⁠Contact Information: Do you have questions of comments about the show? Do you have an idea for a future episode? Do you want to me a guest on the podcast? Reach out at flythetransition@gmail.com or connect with Jim through social medial or the website.

Hey Rebel!  Have you ever thought about aging, menopause, and body changes over the lifespan and felt anxious? It makes sense when the diet and beauty industry prey on us to be scared of these things. But what if you could rethink our response to aging and create a more compassionate, neutral, and realistic narrative around these very normal experiences? This is why I had Registered Dietitian and Midlife Health Specialist Val Schonberg on the podcast today! My associate dietitian Angie recommended her to come on after she recently took a continuing education course by Val, and I'm so glad she did because more conversations around aging need to be had! By tuning in today, you'll hear about: how she went from a rather sheltered upbringing from diet culture pressures to later in life becoming a victim to them and struggling. what helped her heal and what has helped her embrace and enjoy the aging process. the importance of separating your entire self worth from your body size. how to incorporate gentle nutrition as you age. You can find Val on instagram at @v.schonbergrd or on her website https://valschonberg.com/ _______ Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

In this episode of the Dr. Ashley Show, I talk with Dr. Jaime Seeman to discuss the lies about protein and working out for your metabolic health. We deep dive into nutrition and highlight the recommended protein intake and amount of weight training for a healthier lifestyle. Tune in to discover how much protein and weight training you need to achieve your health goals to ensure a healthy body and overall well-being. Get a Customized Plan to Hit Your Weight Loss Goals:Have a free 1-on-1 call with our Expert Nutritionists

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesDr. Uma Naidoo is a Harvard-trained psychiatrist, a professional chef graduating with her culinary school's most coveted award, and a trained Nutrition Specialist. Michelin-starred chef David Bouley described her as the world's first “triple threat” in the food and medicine space. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. This episode is brought to you by Rupa Health, ButcherBox, Pendulum, and BiOptimizers.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.ButcherBox is giving new members FREE ground beef for LIFE with their first order. Visit ButcherBox.com/Farmacy and use code FARMACY.Pendulum is offering listeners 24% off their first month's subscription of Akkermansia for gut health. Visit PendulumLife.com and use code HYMAN. Expires 1/31/23.This month only you can get a FREE bottle of Bioptimizers Magnesium Breakthrough. Just go to MagBreakthrough.com/HymanFree and enter coupon code hyman10.In this episode we discuss (audio version / Apple Subscriber version):Understanding the role that food and diet play in mental health issues and treatment (12:53 / 10:55)Exploring the root cause of anxiety and depression (18:23 / 16:27)How to eat to calm anxiety (21:12 / 19:15)The link between inflammation, mental health, and gut health (24:52 / 22:55)The bidirectional relationship between anxiety and gut and autoimmune connections (47:01 / 42:41)The link between psychiatric conditions and food sensitivities and allergies (50:44 / 46:24)The connection between metabolism and anxiety (57:07 / 52:47)Nutrients and micronutrients to help reduce anxiety (1:01:27 / 57:08)Putting together a low-anxiety plate (1:15:41 / 1:11:19)Get a copy of Calm Your Mind With Food.Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube Hosted on Acast. See acast.com/privacy for more information.

Leslie Schilling, author of Feed Yourself, joins host Paige Clingenpeel on this week's episode of Embracing Your Season. Leslie is a Registered Dietician, Sports Nutritionist, Nutrition Specialist and specializes in eating disorders. They discuss her book and Leslie shares advice about parenting, health and diet culture. Health isn't just about diet and exercise or the food we put in our bodies. It is so much bigger in terms of mental health, connection and listening to our bodies.Paige's Takeaways:Don't be afraid of food. Food fears are actually more unhealthy than the food itself. If we are looking at food like it's dangerous, that is going to cause stress.  It's going to eliminate the ability to eat healthy foods or to give our bodies the food that it needs.Make additions to your eating, don't tell yourself that you can't have something. If we are telling ourselves “no” that's going to make us lean into rebellion more and eat those things or supplement with something else. Just add to your diet instead.Take a moment and listen to the cues that your body is giving you. Our bodies are divinely designed. They are designed with purpose and on purpose. If our bodies are telling us we need something or we are hungry, listen! WE need to treat our bodies with honor and respect and listen to it.WE are modeling for our kids. If you speak ashamedly about your body, about your weight, about your clothes, your hair or your appearance, our kids are going to pick up on that. This goes for both girls and boys so be mindful of what you are saying. This can affect mental health as well.Paige ClingenpeelQuestions About the Podcast? Email: paigeclingenpeel@gmail.comFacebook: Paige ClingenpeelInstagram: paigeclingenpeelYouTube: Embracing Your Season Sponsored by HomeWordHomeWordLeslie SchillingInstagram: @LeslieSchillingBook: Feed YourselfDiet Free Introductory LetterSchool Weigh-In LetterLetter For Assignment In Diet CultureFood Police LetterOpt-Out Of Assignment LetterSunny Side Up Nutrition Podcast

This episode's guest is Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard's Mood Food expert and has been featured in the Wall Street Journal.In this episode, Uma and I discuss:Nutritional psychiatryHow depression is related to nutritionImportance of dietAttention-deficit/hyperactivity disorderCalm your mind with food - book by Uma naidooHow serotonin is related to depressionNutrition and Hormones1:02 Introduction3:37 What is Nutritional psychiatry?4:21 How depression is related to nutrition8:20 90% of our serotonin resides in the gut?10:01 Can we Improve patients just through diet alone?15:00 Attention-deficit/hyperactivity disorder21:44 Calm your mind with food - book by Uma naidoo26:45 Executive functions28:53 You're not getting enough serotonin?38:00 Uma's research on Nutrition and Hormones43:51 Ending Links and Resources:Uma's website: https://umanaidoomd.comFollow Uma on Instagram: https://www.instagram.com/drumanaidooUnlock the knowledge of trusted creators at: https://dexa.ai/Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damageThe Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_The Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola

Dr. Uma Naidoo, a leading expert in nutritional psychiatry, joins me for this episode of Drama-Free Healthy Living. With her warm and approachable style, Dr. Naidoo dives into the fascinating topic of nutrition and its impact on anxiety management. As the author of the highly acclaimed book, "This Is Your Brain on Food," and her latest release, "Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety," Dr. Naidoo brings a unique blend of scientific knowledge and practical advice to the table. In this conversation, she delves into the connection between inflammation, gut health, and anxiety. She also shares insights on balancing leptin through diet for improved mental well-being. If you're looking for natural ways to manage anxiety and promote overall mental wellness, this episode is a must-listen. Get ready to learn from Dr. Naidoo's expertise and discover the power of mindful nutrition choices. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry.   Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.   She was considered Harvard's Mood Food expert and has been featured in the Wall Street Journal. In this episode:

This episode is brought to you by Rupa Health, Whoop, and JOOV. Anxiety diagnoses have been on the rise, especially in a post-pandemic world. With more and more people suffering from anxiety in our stressful lifestyles, it can be challenging to find a path forward and calm our minds. But we know that anxiety can be a powerful signal from our body that change needs to occur. One change we can implement immediately is changing what we eat daily. Our food has the power to lower inflammation in our body, enhance gut bacteria, and ultimately change how we feel. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Uma Naidoo, a Harvard trained psychiatrist, Professional Chef, and Nutrition Specialist. Dr. Naidoo shares the research that shows the connection between the foods we eat and how we feel. She also shares the common myths about anxiety and lifestyle factors that can increase our anxiety, including ultra-processed foods, lack of fiber, and a sedentary lifestyle. Dr. Naidoo shows us how to fill our plates with foods and incorporate anxiety-busting foods into our diet. Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. She is the author of This is Your Brain on Food, and her new book, Calm Your Mind with Food, focuses on anxiety, the gut brain connection, and practical tools to calm our minds.In this episode, Dhru and Dr. Naidoo dive into (audio version / Apple Subscriber version):The common misconceptions about anxiety (1:44 / 1:44)The foods in our diet and lifestyle factors that have increased anxiety (5:53 / 5:53)The interlink between the brain and the body in relationship to anxiety (10:12 / 7:48)Fried foods and what they cause in your body (12:00 / 9:30) How to know if you have a healthy metabolism (17:09 / 14:46)Dr. Naidoo's journey with anxiety (23:32 / 21:10)The truth about foods that are marketed as “healthy” (33:14 / 29:04)The importance of dietary fiber in our diets (38:12 / 34:00)Leptin resistance (40:37 / 36:16) The impact of a sedentary lifestyle on anxiety (42:50 / 38:38)Dr. Naidoo's patient testimonials (48:41 / 44:30)Protein for satiety (51:40 / 47:17)Foods and recipes Dr. Naidoo loves (58:00 / 53:50)Dr. Naidoo's cancer diagnosis journey (1:01:44 / 57:25) Also mentioned in this episodePreorder Book Bonuses from Dr. NaidooAccess more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free.Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information.

In this podcast, Val and Heather, along with their guest Joanna Dara, a Hormone and Nutrition Specialist, explore the complex stages of perimenopause and menopause. Their conversation highlights the crucial role of hormones in women's health and fitness during these life changes. They delve into the symptoms, changing perspectives on hormone replacement therapy, and the differences between perimenopause and menopause, making it an essential listen for women in these stages.They also address the difficulties women often encounter in getting accurate diagnoses and effective treatments for issues related to hormonal changes. They emphasize the importance of thorough lab work in understanding health concerns and discuss how diet, lifestyle, and stress management are key in maintaining hormonal balance. Additionally, they offer guidance on finding healthcare providers who specialize in integrative or functional medicine and how to effectively use telemedicine and labs like Lab Corps and Quest.Concluding the episode, the focus shifts to the misconceptions about menopause in society and the importance of preventative medicine for improving health span. They urge the need for more education and self-advocacy in healthcare, especially for women going through menopause. This empowering episode provides a platform for women to share their experiences and find support during this significant life transition.

In this episode, Georgie speaks with the fabulous Dr. Uma Naidoo, also known as the “Mood Food MD”. Dr. Naidoo is a Harvard trained psychiatrist, professional chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Finding her niche in nutritional psychiatry, Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food. Her new book Calm Your Mind with Food explores the latest science on the connection between diet and anxiety, uncovering how to effectively use food and nutrition as an essential tool for calming the mind. Throughout this episode Georgie and Dr. Naidoo dive into: Understanding the power of food in relieving anxiety Uncovering the biggest myths about nutrition and mental health Advice for those who want to eat well, but don't like cooking Dr. Uma shares her favourite anxiety-calming foods You can find more about Dr. Uma Naidoo and subscribe to her newsletter through her website https://umanaidoomd.com/ or instagram @drumanaidoo Pre-order Calm Your Mind With Food available December 26th. Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH  

Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard's Mood Food Expert and has been featured in the Wall Street Journal. Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. Learn More: https://umanaidoomd.com/ Get Her New Book: https://umanaidoomd.com/collections/c...

In this episode I interview Holistic Pregnancy & Nutrition Specialist, Taryn, from Aubergine and Olive. We chat about prenatal and postpartum nutrition, and also dive into choosing a more holistic pregnancy while still involving your doctor. She gives some great tips for advocating for yourself! Connect with Taryn on Instagram @aubergineandolive; check out her website: www.aubergineandolive.com Get 10% off your first order at Toups n Co Organics skincare and makeup. Use code BREADTHERAPY10 at https://toupsandco.com/mirandalee Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition

Learn about condition-specific nutrients and macronutrients that are important for your skin and why gluten and dairy don't always need to be eliminated at the first sign of a skin/gut issue. —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Should we be reaching for the dinner plate before the pill bottle when treating mental illness? Well my next guests certainly think so. Dr Michael Dixon and Uma Naidoo are back on the podcast talking about the Food for Mood campaign, an idea that literally started around the King's dining table last year!This idea of food as medicine is truly taking shape in the UK, but without strategies to ensure people can actually attain a level of nutrition to unlock these potential benefits, we're simply reverberating ideas in an ineffective echo chamber. Michael and Uma are taking up the challenge, and launching the ‘Food for Mood' campaign that engages multiple stake holders including government, supermarkets and of course, medical professionals and promotes the idea and practical strategies to introduce nutritional psychiatry at scale.Dr. Uma Naidoo is a Harvard trained psychiatrist, professional chef and a trained Nutrition Specialist and her nexus of interests have found their niche in Nutritional Psychiatry. She is also the national bestselling author of This Is Your Brain On Food.Dr Michael Dixon is chairman of the college of medicine, he's been a general practitioner at College Surgery in Devon for over 35 years. Since the early 1990s, he has been a leader of the GP/clinical commissioning movement with its aim of allowing frontline clinicians a far greater role in improving local services and health. Since 2007, he has been visiting professor to the University of Westminster (Integrated School of Health) and was also appointed visiting professor of University College, London in 2012.

Join Marianne as she sits down with Kerrie Folsom Nygard, a life coach, certified Nutrition Specialist, Personal Trainer, and someone who is highly trained in brain management and binge eating,In part two of this conversation, we explore:How choosing a different perspective can be a game changer.Why we are fundamentally all the same.The importance of getting comfortable in the uncomfortable.The concept of "Emotional Eating": where it originates, how to conquer it, and how to effectively handle our emotions through our relationship with food.What the F.E.E.L technique is and how to implement it.Join us for an insightful conversation that will empower you to take charge of your relationship with food, your emotions, and your body. If you missed the first part of this conversation, you can check it out here                      Don't forget to subscribe, share, and leave us a review if you find this episode helpful. Your support means the world to us!

In this episode (part I of 2), we dive deep into the intricate world of our relationship with our food and our bodies as we sit down with the insightful Kerrie Folsom Nygard. Kerrie is not just a life coach; she's a certified Nutrition Specialist, Personal Trainer, highly trained in brain management and binge eating, and the mind behind the Freedom with Body and Food Program. With six children and a wealth of experience under her belt, she brings a unique perspective to the conversation.We cover a wide range of topics in this episode:

Russ is a NASM certified personal trainer specializing in corrective exercise, neuromotor training and fitness for Seniors. Russ has a B.S. in Physical Education. As a personal trainer and wellness coach, Russ focuses on improving quality of life for people with movement and neurological disorders and Seniors. In early 2016, he was diagnosed with Parkinson's Disease, so he is in the unique position of knowing firsthand what many of his clients are going through. Trained at the Parkinson's Regeneration workshop, he is well versed in a wide variety of techniques to help reduce movement dysfunction, slow disease progression and improve quality of life for his clients. He uses evidence-based brain and body challenging protocols adapted to the needs and capabilities of clients. This results in improved ability to move with more confidence and react better mentally and physically. Russ also provides coaching to help people optimize their health and fitness regimen. Expanding his role as an advocate, coach and educator, Russ joined the Parkinson's Regeneration Training workshop instructor team in December 2018. He teaches a variety of topics including rhythmic movement/dance, cognitive training, balance, reactive training and strategies for living well with Parkinson's Disease and other chronic conditions. Specialization Credentials: NASM - Corrective Exercise Specialist, Performance Enhancement Specialist, Senior Fitness Specialist, Nutrition Specialist, Behavior Change Specialist. ACSM - Certified Inclusive Fitness Training. Certified Tai Chi for rehab instructor from the Paul Lam Institute. Workshops, conferences and seminars attended on a variety of topics - Lymphatic System Mojo, Barefoot Training Summit, Parkinson's Regeneration Workshop, NASM OPTIMA conference for fitness professionals. Website for Parkinson's Regeneration Training: http://parkinsonsregenerationtraining.com

The unfortunate truth is that most weight-loss strategies don't work long term, and some can even make matters worse when it comes to our health and hormones. Anyone who has ever dieted and has had those lost pounds return, knows the frustration that can bring. Most of us assume the reason is just a lack of discipline or a failure of willpower. We don't always realize that it could be linked to hormone imbalance.In this episode, Cody speaks with Dr. Jessie Hehmeyer, the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. In this episode, we discuss how you can improve your lifestyle and nutrition to positively benefit your health and/or weight loss goals with a root-cause, natural medicine approach. Dr. H created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. Through working one-on-one, with groups, or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes. Dr. H earned her Master of Science in Human Nutrition and Functional Medicine from the University of Western States, Doctorate in Chiropractic Medicine from National University of Health Sciences, and Bachelor of Arts from UCLA. She is an IFM Certified Practitioner, a Licensed Dietitian Nutritionist, and a Certified Nutrition Specialist. In her spare time, you will find Dr. H with her husband, Chris, doing yoga, hiking, strength training, traveling or preparing a beautiful, healthy meal for loved ones.In this episode, you will learn:How to manage emotional or binge eatingMastering your middle-ground to ditch the broken “all or nothing” approachHow to create the vision for your life to become more clear on your health and wellness goalsDo fad diets actually work?Chasing progress over perfection with your habits and lifestyleA radical new approach to your health journey: being kind AND honestShame VS Regret – one is helpful (hint, it's not shame!)… and more!Connect with Dr. Jessie:https://www.wellempowered.com/https://www.instagram.com/wellempowered/https://www.facebook.com/YouWellEmpowered/Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Please welcome our esteemed guest, Ilaria Petrucci, to The Genius Gene Podcast! Ilaria is a highly skilled NLP and Trauma-informed coach who specializes in empowering women to transform their relationship with food, conquer emotional eating, and break free from the cycle of people-pleasing. With a background as a former Fitness and Nutrition Specialist, Ilaria brings a unique blend of expertise in emotional well-being and weight loss, providing her clients with holistic transformations that last. Ilaria's own personal struggles with emotional eating and people-pleasing ignited her passion for supporting others facing similar challenges. Through her own journey of self-discovery, extensive research, and professional training, she has equipped herself with the knowledge and skills necessary to guide individuals toward genuine healing and positive change. With a warm and empathetic approach, Ilaria creates a safe and non-judgmental space for her clients to explore the underlying emotional triggers and traumas that contribute to their relationship with food. She understands that emotional eating is often a coping mechanism for unresolved issues and seeks to address the root causes with compassion and understanding. Utilizing powerful techniques, Ilaria helps her clients reprogram their subconscious patterns, heal their inner child, and break free from self-defeating cycles. Her strategies target people-pleasing behaviors, establish a healthy relationship with food, rebuild self-esteem, and cultivate authenticity and self-worth. Ilaria firmly believes in taking a holistic approach to weight loss and emotional well-being. Alongside her coaching expertise, she educates her clients on nutrition, mindful eating, and self-care practices, emphasizing the value of nourishing the body and mind. With Ilaria's guidance, individuals not only experience positive changes in their relationship with food but also witness profound transformations in their overall well-being. They develop a deep understanding of their emotional triggers, learn effective strategies to manage stress and negative emotions, and cultivate healthier and more fulfilling relationships with themselves and others. If you're ready to break free from emotional eating, overcome people-pleasing tendencies, and embark on a journey of self-discovery and empowerment, Ilaria Petrucci is the coach who will guide you every step of the way. Together, you'll rewrite your story, process unresolved and painful emotions, embrace self-compassion, and unlock a life filled with freedom, balance, and authentic joy. Listeners, we have an exciting freebie from Ilaria Petrucci! It's called "How to Deal with Your Emotions Without Food." This resource offers valuable insights and practical tips to help you break free from emotional eating. www.subscribepage.io/emotional-eating-freebie  Start your transformative journey today! Listeners, if you're eager to connect with Ilaria Petrucci and explore more of their work, you can find her on social media. Follow Ilaria on Instagram @ilariapetrucci_coaching for inspiring content and updates. For more information about Ilaria and her coaching services, visit their website at www.ilariapetrucci.co.uk. There, you'll find additional resources, insights, and opportunities to work with Ilaria directly. If you're seeking personalized guidance to address hormonal issues, Dr. LuLu is here to help. Schedule an initial consultation with Dr. LuLu today and take the first step towards achieving hormonal balance and optimal health. For more information and to book your consultation, please visit https://l.bttr.to/OcxzJ  Thank you for being a part of The Genetic Genius community!

Casey Parlett is a Performance & Nutrition Specialist and Co-Owner at DBC Fitness San Diego. In this episode, we hear all about his career path as a movement professional. Specifically, Casey shares his experience from starting out at LA Fitness, going all in with managing several CrossFit Gyms, and to what he is building today with DBC Fitness San Diego. This episode is great for any personal trainer, strength coach, performance specialist, or movement professional that is interested in the following: Growing as a movement professional The importance of finding mentors and community Why saying “yes” is so important Working with your spouse, partner, or family member Owning your own gym, fitness studio, CrossFit box, private personal training studio, etc. Debating the human potential and which athletes reign supreme …and so much more! We hope you enjoy the show!   Willing To Put In The Work with Casey Parlett - Performance & Nutrition Specialist and Co-Owner of DBC Fitness San Diego >>> Full Episode Show Notes, Links, & Resources

Knowledge Bomb: Dr. G gets to the root of social acceptance and rejection, and how we've evolved to depend on social interaction and acceptance by our peers. Social interaction plays a role in our overall health, mental and physical, and what we can do to fulfill these needs in a healthy and positive way. - How our brains perceive social rejection - Social acceptance for survival - Acceptance satisfies multiple biological programs - Social rejection and pain - Health effects of social rejection - Physical pain associated with social rejection - How do we create more community? - Finding your people by being yourself Special Guest Segment: Dr. Uma Naidoo is a Harvard trained psychiatrist, professional chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her work focuses on how nutrition impacts our mental health, and she is visiting the show to give us all the info on how to eat for an overall better you. - The importance of spices - Spicy foods as medicine - Uses of Saffron  - What are some of the biggest pillars that are leading to people's sickness? - Foods and Mental Health - Cell phones and mental health - Brain inflammation from social isolation  - Using social media positively  - How important is having human connection for our mental health?  - Accessible Nutrition  - Prebiotic/Probiotics  - Berries  - Functional Mushrooms - Dark Chocolate  - Causes of Depression - Art therapy  - The dangers of sugar  - Pesticides and our bodies  - Dehydration and mental health  - Forest bathing - Dr. Uma Naidoo's book Ads: Birch I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch Living. Their 4th of July Sale is running now – it's the perfect time to upgrade your sleep with 25% off a Birch mattress, plus two free pillows. Click the link below or go to https://www.birchliving.com/healthyself to find out more about this limited-time offer. Mitopure Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order. Calm App For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at https://www.CALM.COM/DRG, That's https://www.CALM.com/DRG for 40% off unlimited access to Calm's entire library. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheri talks about what we can rely on when things don't go our way and what options we have. Sheri Traxler is an author, speaker, podcast host, and coach. Through mentoring private clients and speaking, she helps professionals create a fun lifestyle of authentic energy. After you hear Sheri today, check out her book - Go Forward: 28 Days to Eat, Move, and Enjoy Life God's Way And her podcast – Real Wellness For companies, she develops a wellness culture so teams think better, feel better, and get more done. Sheri holds her Master's in Health Promotion, and is a Certified Personal Trainer, Health Coach, Nutrition Specialist, and Intuitive Eating Counselor. She is a national speaker for the Medical Fitness Association, has led fitness episodes for Viacom Cable, taught Corporate Wellness at Belmont University, and directed programs for 12 years at Vanderbilt University Medical Center. Connect with Sheri: Website: www.thevireolife.com FB:www.facebook.com/TheViREOLife IG: https://www.instagram.com/thevireolife/ Linkedin: https://www.linkedin.com/in/sheri-traxler/ --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Did you know that eating salami can cause depression, boosting your Vitamin D intake can reduce your anxiety, and eating blueberries could help you cope with PTSD? While we all know nutrition plays a huge role in our physical health, it also directly impacts our mental health. Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, and trained Nutrition Specialist. She's also the author of a best-selling book called This Is Your Brain on Food. Some of the things she talks about today are the biggest nutritional threats to our mental health, the foods we should be incorporating into our diets to combat stress and mental illness, and the small changes to our diet that can make the biggest difference to our brain health. Follow Amy on Instagram - @AmyMorinAuthor Check out Amy's website - AmyMorinLCSW.com Pick up a copy of 13 Things Mentally Strong People Don't Do Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you familiar with Nutritional Psychiatry?  This week we are joined by "triple threat" Dr. Uma Naidoo. She is a Harvard trained psychiatrist, professional chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Dr. Naidoo is also the author of THIS IS YOUR BRAIN ON FOOD. She explains nutritional psychiatry and how it is helping with mental health disorders. Show Notes and Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

Nick Carrier says Be The Best You! He is a Master Fitness Expert, Trainer, Nutrition Specialist, Speaker, Host of The Best You Podcast, & so much more! He is an expert in goal setting, habit formation, and changing so many lives through his 10 week transformation program. Such a great show! Check it out!  - https://youtu.be/rBdDV70qxyc Key Discussion Points: - Be The Best You - Getting into the fitness industry - Focusing on the process VS the destination - How to get back on track when you fall out of healthy habits - Self correction & setting realistic goals - Taking a leap of faith into full time entrepreneurship  - Best diet for weight loss - What is the 10 week transformation program - 5 Step Framework - How podcasting has helped him in business - Want to learn how to Podcast?  Check out my course How To Start, Launch, & Run Your Podcast in 30 days HERE! Get the PDF version of the course HERE! Other Resources to help you HERE! Help Support The Show - Buy Me A Coffee - Thank you in advance! -  - Quick shoutout to our sponsors for this show: Tranquil Turtle Massage - Amazing massage specialist in downtown Coeur D'Alene - (Tell them I sent you for $25 off!!) CDA, Brows, Body, & Ink LLC - Offering Coeur d'Alene's Best Tattoo Brows, Plasma Fibroblast Tightening, and PMU services in the heart of downtown Coeur d'Alene!  - (Tell them I sent you for $100 off Tattoo brows or Plasma Tightening!!)  Consign Furniture & Consign Jewelry - The LARGEST consign furniture & jewelry store in the U.S.! They offer more than just consignment furniture and jewelry; they also design and sell custom-made and new furniture and jewelry. Tigatu - A Lifestyle Clothing Company (use code "TopRatedMMA" for 10% off) Dotcal - Dotcal helps individuals & businesses book more meetings with scheduling tools designed to delight! - Use promo code ERIKALLEN50 for 50% off Dotcal Pro features for six months INTERESTED IN BEING A SPONSOR OF OUR SHOW? Fill out the form HERE! - Be sure to FOLLOW Nick Carrier - Instagram Facebook YouTube LinkedIn Best You Podcast Website - Thanks for watching! Check out another playlist on my channel: The Erik Allen Show Podcasts Featuring Erik Allen Voice Over Work  Product Reviews Fun   - FREE Resources to help you

We got to have a packing party for USOA and then we got to interview Kristin Simone Wife, Mom, Mrs. Missouri ,WBFF PRO Fitness Diva ACE PT and Nutrition Specialist and so much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/thepageantbuzz/support

Today we're diving into the mental health crisis in America, one food at a time.We've all experienced brain fog and fatigue after eating a heavy meal, but we also know the energy and zest we feel after making great food choices.Food is the key to exposing who we are on the inside and whether or not we're serving our bodies with the nutrients that they need.Our guest today is here to share what makes our brains live long and strong!About Dr. Uma Naidoo Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.She was considered Harvard's Mood-Food expert and has been featured in the Wall Street Journal.Listen and learn:1. The correlation between mental health and our diets2. How certain foods impact our decision making on a daily basis3. Foods that create stronger bonds between friends and loved ones4. About Dr. Naidoo's new book “This is Your Brain on Food.”—————————Thank you to this week's sponsor Fabric By Gerber Life - Protect your family today with Fabric by Gerber Life. Apply today in just 10 minutes at meet www.fabric.com/greatgirlfriends.Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.comFollow now

“Blood sugar is like comparing water to Kool-Aid – while water flows through our body, Kool-Aid can't flow as well because it's stickier. When we have too much sugar in our bloodstream, our body has a harder time carrying out the processes it needs to.” - Dr. Georgia Nab   About 1 in 5 people in the United States have diabetes but don't know it, according to the CDC. While people generally know sugar isn't good for the body, most people don't know why our consumption of it needs to be managed – not eliminated. In today's show, Dr. Michelle Robin invites Dr. Georgia Nab – a Functional Medicine doctor at Your Wellness Connection – to help people understand what's really happening in the body once we consume sugar and why it's then converted to blood sugar. If you have ever wondered what glycemic and glucose mean – or the difference between metabolic syndrome (prediabetes), Type I, Type I.5, Type II, and Type III – this week's episode will give you a clearer understanding of each one in very simple terms. Dr. Nab even dives into how our blood sugar numbers have a tremendous impact on our hormonal levels and anxiety issues in today's world. She encourages listeners that small changes can make a big difference. At the end of the episode, Dr. Nab will also share why sleep and movement matter in managing your blood sugar – ending with some tips that can help you get on a better path toward wellness. About Today's Guest:  Dr. Georgia Nab entered the chiropractic industry in 1992 by owning a chiropractic clinic in Wichita, Kansas. From 2012 through 2017, she joined a manufacturing facility in Wisconsin to provide chiropractic care, nutritional counseling, and educational training to the employees at the company's corporate headquarters. While there, she authored her book called 1 Degree of Change, in addition to numerous other publications. In 2015, she graduated with her Master's degree in Human Nutrition and Functional Medicine degree. She is currently an adjunct professor at the University of Western States for their Master's program. Dr. Nab is a Certified Nutrition Specialist from the Board for Nutrition Specialist and works with Affiliated Monitors, an independent monitoring company for professionals.  Mentioned in the Episode:  Your Wellness Connection  1 Degree of Change book by Dr. Georgia Nab – contact Dr. Nab for a free PDF version 

Dr. Uma Naidoo is a Harvard-trained psychiatrist, a chef graduating with her culinary school's most coveted award, and a trained Nutrition Specialist. And on top of all of this, she's a best-selling Author, penning “This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More." She's talking to us about how to eat for optimal mental and physical health, healing issues you didn't even know were related to your diet! Dr. Naidoo and Robin discuss how important it is to pay attention to what you eat, and how it makes you feel. Dr. Naidoo explains the gut-to-brain connection, and why some foods can lead to depression, stress, and anxiety. Our game at the end of the episode will make you realize how inexpensive it can be to eat heathy!  Learn more about your ad choices. Visit megaphone.fm/adchoices

On the show today, I catch up with Dr Uma, a Harvard-trained psychiatrist, Professional Chef and Nutrition Specialist. Uma has been on the pod before where we talked about nutrition, OCD and anxiety and on today's episode we talk through practical tips on:hydration for mental health and some practical tips to drink moreHow her views evolved since writing her book “The Food Mood connection”The 80/20 rule and the importance of balance and flexibilityWhat's in her cupboard & fridge and some budget-friendly ways to eat wellSpices that support brain healthWhat's next for the field of nutritional psychiatry, including psychobiotics