Mystic Body Meditation

This Mystic Body Meditation will help you connect to your chakras using the energy of the path called The Great Stretch, which is between the crown chakra and the feet chakra. The Great Father and the Great Mother. This meditation will help you align your body by building confidence and strength. The Great Father represents the crown chakra. It’s the center of wisdom and majesty. The Great Mother represents the feet chakra and it’s the center of grounded mastery. By working with these two chakras you can tap into an energy that will help you parent yourself. It’s a great way to start making strong and confident choices for your own wellbeing. We all at some point or another, whether we had great parents or not so great parents, need to find a way to be the best parent to our self. This meditation will help you tap into that energy.   We hope you enjoy this journey towards peace, good cheer and enlightenment and find the unlimited potential within your mystic body. Subscribe to Mystic Body Meditation on YouTube, iTunes and Spotify and leave a review. For more information, check out the Mystic Body Meditation Podcast blog at nancywalters.co.

This Mystic Body Meditation will help you connect to your chakras using the energy of the Pisces full moon in Virgo. The moon will be full on August 26th, 2018 at 7:56 am ET. When the moon is full, the sun, the moon and the earth are aligned in the sky. This is a great time to tap into that energy. The Pisces energy of the moon is represented by the path between the Heart and the Ground chakras with Neptune in the Throat chakra. The Virgo energy of the sun is represented by the path between the Solar Plexus and the Knee chakras with the Earth in the Ground Chakra. The sun in Virgo will bring a strong “pick yourself up by the boot straps “ energy. The full moon in Pisces will give you a strong sense on yin yang energy going up and down your body connected to the earth and allowing you to tap into your divine knowledge. Note in this mediation I say one swear word towards the end of the meditation and I also mention a star gazing app. The one I use is SkyView – Explore the Universe. Look for it in iTunes. We hope you enjoy this journey towards peace, good cheer and enlightenment and find the unlimited potential within your mystic body. Subscribe to Mystic Body Meditation on YouTube, iTunes and Spotify and leave a review! For more information, check out the Mystic Body Meditation Podcast blog at nancywalters.co.

This Mystic Body Meditation will help you connect to your chakras using the energy of the new moon in Leo. The new moon will be on August 11th, 2018 at 5:58 am ET. During this new moon there will also be a partial solar eclipse. The moon will move in between the earth and the sun. All three will be in a line for a short period of time, in Leo. We start by focusing on the first chakra in the path of Leo, the pelvis and then we add in the second chakra in the path of Leo, the knees chakra. The hero and the heroine. This is a time for romance and passion. Strength. Then we add in the solar plexus, the sun. The center of Self. It is also a time to be true to yourself. Embrace yourself with passion and humility. Have a great week! We hope you enjoy this journey towards peace, good cheer and enlightenment and find the unlimited potential within your mystic body. Subscribe to Mystic Body Meditation on YouTube and iTunes. For more information, check out the Mystic Body Meditation Podcast blog at nancywalters.co.

This Mystic Body Meditation will help you connect to your chakras using the energy of the Aquarius full moon in Leo. The moon will be full on July 27th, 2018 at 4:20 pm ET. When the moon is full, the sun, the moon and the earth are aligned in the sky. This is a great time to tap into that energy. The Aquarius energy of the moon is represented by the path between the Third Eye and the Heart chakras with Uranus in the Crown chakra. The Leo energy of the sun is represented by the path between the Pelvis and the Knee chakras with the Sun in the Solar Plexus. The sun in Leo will bring a strong sense of self and the full moon in Aquarius will give you a magnanimous energy with which to explore this total lunar eclipse, the longest so far, this century. This Meditation features the sound of one muted plane. We hope you enjoy this journey towards peace, good cheer and enlightenment finding the unlimited potential within your mystic body. You can find Mystic Body Meditation on Spotify, YouTube and iTunes. Subscribe on YouTube and iTunes. And please leave a review. For more information, check out the Mystic Body Meditation Podcast blog at nancywalters.co.

This Mystic Body Meditation will help you connect to your chakras using the energy of The Switch. We call it The Switch because it’s effortless. It can fill your body with energy like a light switch fills a room with light. There are two switches in your body that you can use to effortlessly connect to your chakras. They are twin switches because they mirror each other. The first switch is between the Crown Chakra and the Third Eye Chakra and the second switch is between the pelvis and the lower abdomen. This meditation will guide you to connecting to your switches so you will be able to connect to your chakras in any situation effortlessly. We hope you enjoy this journey towards peace, good cheer and enlightenment finding the unlimited potential within your mystic body. You can find Mystic Body Meditation on Spotify, YouTube and iTunes. Subscribe on YouTube and iTunes. And Please leave a review. For more information, check out the Mystic Body Meditation Podcast blog at nancywalters.co.

This Mystic Body Meditation will help you connect to your chakras using the energy of the Cancer new moon and the partial solar eclipse. The new moon will be on July 12th, 2018 at 10:48 pm ET. During this new moon the moon will move between the earth and the sun creating a partial solar eclipse. We focus first on the solar plexus, the center of the sun to build up strength for the impending partial solar eclipse. Then focus on the path of Cancer, which is the path between the pelvis and the balls of the feet. Then bring in the energy of the moon in the third eye. This new moon marks the beginning of eclipse season and the beginning of a series of the Cancer/Capricorn eclipses which will continue until 2020. This is a great time to start a new long-term project, a project that can use both the nurturing energy of Cancer and the ambitious energy of Capricorn. We hope you enjoy this journey towards peace, good cheer and enlightenment and find the unlimited potential within your mystic body. Subscribe to Mystic Body Meditation on YouTube and iTunes. For more information, check out the Mystic Body Meditation Podcast blog at nancywalters.co.

This Mystic Body Meditation will help you connect to your chakras using the energy of the Capricorn full moon in Cancer. The moon will be full on June 28th, 2018 at 12:53 am ET. When the moon is full, the sun, the moon and the earth are aligned in the sky. This is a great time to tap into that energy. The Capricorn energy of the moon is represented by the path between the Solar Plexus and the Lower Abdomen chakras with Saturn in the Feet. The Cancer energy of the sun is represented by the path between the Pelvis and the feet chakras with the Moon in the Third Eye. The sun in Cancer will bring lots of heart and wisdom of the self to your life and the full moon in Capricorn will give you an intuitive wisdom energy with which to explore. This Meditation features the sound of one plane, one truck and one peaceful dog snoring. We hope you enjoy this journey towards peace, good cheer and enlightenment and find the unlimited potential within your mystic body. Subscribe to Mystic Body Meditation on YouTube and iTunes. For more information, check out the Mystic Body Meditation Podcast blog at nancywalters.co.

This Mystic Body Meditation will help you connect to your chakras using the new moon in Gemini energy. This month the new moon will occur on June 13, 2018 at 3:43pm ET. The new moon symbolizes new beginnings. It is a good time to look at old goals and set new goals. Begin new projects. The new moon in Gemini is all about communication. This is a good time to improve your communication skills by listening to others and enjoying the point of view of others. By working with the energy on the path of Gemini which is the balls of the feet, to the solar plexus to the lower abdomen you will free up the energy in your crown and throat chakras opening up your energy to the clever, witty banter of Gemini. A quick note, we hope you can excuse the numerous planes in the background not sure what was going on in the skies above LA when we were recording this meditation! We hope you enjoy this journey towards peace, good cheer and enlightenment and find the unlimited potential within your mystic body. Subscribe to Mystic Body Meditation on YouTube and iTunes. If you are enjoying this meditation, please give us a review! For more information, check out the Mystic Body Meditation Podcast blog at nancywalters.co.

This Mystic Body Meditation will help you connect to your chakras using your own energy in order to become more aware of the pleasure when your body is aligned and the pain when your body is out of alignment. We don’t pretend to know how to prevent injuries or disease but studies have confirmed that stress is a contributing factor to both injuries and disease. Your body has a natural immune system that works best when you are not under stress. This meditation will help you reduce stress by promoting relaxation and releasing tension. We believe this meditation will do all of that and more. A couple of notes, this meditation was recorded on a particularly noisy day in Los Angeles. Our apologies for all of the background noise from helicopters, planes and dogs, such is LA life! We hope you enjoy this journey towards peace, good cheer and enlightenment and find the unlimited potential within your mystic body. Subscribe to Mystic Body Meditation on YouTube and iTunes. If you are enjoying this meditation, give us a review! For more information, check out the Mystic Body Meditation Podcast blog at nancywalters.co.

This Mystic Body Meditation will help you connect to your chakras using the energy of the Sagittarius full moon in Gemini. The moon will be full on May 29th, 2018 at 10:19am ET. When the moon is full, the sun and the moon are opposite each other in the sky. This is a great time to tap into that energy. The Sagittarius energy of the moon is represented by the path between the Solar Plexus and the Third Eye chakras and the Gemini energy of the sun is represented by the path between the Solar Plexus and the feet chakras. The sun in Gemini will bring lots of interesting new possibilities to your life and the full moon in Sagittarius will give you a fun, spontaneous, wanderlust energy to explore it all. We hope you enjoy this journey towards peace, good cheer and enlightenment and find the unlimited potential within your mystic body. For more information, check out the Mystic Body Meditation Podcast blog at nancywalters.co.  

This Mystic Body Meditation will help you connect to your chakras using the energy of your heart chakra. The heart chakra is the center of healing. It is the color green. Once you open your heart chakra by listening to that chakra you will find it easier to relax your whole body and release stress. This chakra unlike all others will connect you to your whole body. The heart chakra is best symbolized by the yin yang symbol. Think of the energy as moving in a circle going up your chest and down your back like an engine or a windmill. You can also connect to your heart chakra by feeling the energy lifting up from your chest and at the same time feel the energy going down your back from your shoulders. It’s the opposite of tension. This energy is always moving in at least two directions. The energy of your heart also extends out of your hand, which is where we get the saying “healing hands”. Focusing on the heart chakra is what people mean when they say follow your heart. Use this energy to connect to the universe, connect to other people and connect to yourself. We hope you enjoy this journey towards peace, good cheer and enlightenment and find the unlimited potential within your mystic body. For more information, check out the Mystic Body Meditation Podcast blog at nancywalters.co.

This Mystic Body Meditation will help you connect to your chakras using the Taurus new moon. This month the new moon will be on May 15th, 2018 at 7:48 am ET. The Moon is the fastest moving heavenly body in the sky. Because it moves so quickly, the Moon spends a little over 2 days in each zodiac sign every month. When the moon is full or new you can feel this energy the strongest no matter what your moon sign is. This month the new moon is in Taurus. Bring this new moon energy to new projects. Plant seeds, start a creative project you've been daydreaming about, commit to being more fiscally responsible. Use this energy to transform for the better and boost your confidence. Please note, this meditation was recorded in Los Angeles and we were not able to edit out the helicopters and dogs. Such is LA life! We hope you enjoy this journey towards peace, good cheer and enlightenment and find the unlimited potential within your mystic body. For more information check out the Mystic Body Meditation Podcast blog at nancywalters.co.

This Mystic Body Meditation will help you connect to your chakras using the flow of energy. In this meditation we focus on how to open your chakras and get your energy moving by using the natural energy flow through your chakras. We use two terms in this meditation parallel and perpendicular. Parallel is used to describe the energy running parallel to the surface of the earth. Parallel is defined as lines or planes that are side by side and having the same distance continuously between them, parallel lines never meet. It is best visualized as the equal sign (=). Perpendicular is used to describe the energy that runs perpendicular to the earth. Perpendicular is defined as two lines or planes that meet another at a right angle, or at 90°. It is best visualized as the plus sign (+). Also, please note that during this meditation when discussing the stars we accidentally say below the stars instead of above. It is possible to feel the energy of the stars below the earth. But in this context we meant to say above. Also another note, this meditation is more energetic than previous meditations and may be better used in the morning or anytime you want to give your body more energy. We hope you enjoy this journey towards peace, good cheer and enlightenment and find the unlimited potential within your mystic body. For more information check out the Mystic Body Meditation Podcast blog at nancywalters.co.

This Mystic Body Meditation will help you connect to your chakras using the Scorpio full moon in Taurus Energy. This month the full moon will be on April 29th, 2018 at 8:58pm ET. This full moon energy is available to you though in the days leading up to and after the full moon. It’s a great energy to bring to ongoing personal or professional projects you would like to complete. It will help you relax if you are stressed or energize you if you are exercising. It’s a great tool to use to align your chakras and promote healing. Whatever your focus is this week or the rest this month, the Taurus energy will be available to you until May 20th at 10:47 pm ET. We hope you enjoy this journey towards peace, good cheer and enlightenment and find the unlimited potential within your mystic body. For more information check out the Mystic Body Meditation Podcast blog at nancywalters.co.

This Mystic Body Meditation will help you connect to your chakras using color. This meditation may be controversial in that unlike most common teachings, in this meditation we use a dark indigo to connect to your crown chakra and a reddish/purple to connect to your third eye chakra. Most teachings we have found have reversed those two colors for unknown reasons. We have tried for years to connect to those chakras using the common colors and we’ve found it to be difficult. However, when we reversed the colors, we were able to connect, so this is what we recommend. We deeply believe we are all on our own paths and no one path is greater than another and in that respect there are infinite paths to enlightenment. There is no one way. In fact, we all might have our own way. So while we encourage you to connect to your chakras using these colors. We would also encourage you to find what works best for you. We hope you enjoy this journey towards peace, good cheer and enlightenment and find the unlimited potential within your mystic body. For more information check out the Mystic Body Meditation Podcast blog at nancywalters.co.  

Our first Mystic Body Meditation is a mindful meditation on the first 11 chakras. In this meditation we will guide you to listening to your chakras and introduce you to moving energy in and out of your chakras in order to open them up and align your chakras to free up your energy, promote healing, combat the effects of aging, calm your mind and balance your emotions. We are excited to share the 12th chakra with you in an episode that will air in a couple of weeks.  We hope you enjoy this journey towards peace, good cheer and enlightenment and find the unlimited potential within your mystic body. For more information check out nancywalters.co.