Podcasts about heart meditation

Self-Care for the Crown ChakraThe crown chakra is located right at the top of your head and helps with connection to something greater and spirituality. Even if you don't have a particular faith or spiritual outlook, everyone has a crown chakra and its job is to help us feel like we have a place in the universe and a connection to something more.The best self care tool for the crown chakra is meditation. Even if meditation has been a struggle for you, just take a gentle approach. Keep trying different styles of meditation until you find one that works for you. Even if your mind gets busy, you're not doing meditation wrong, you are actually clearing out those thoughts so they'll bother you less during the rest of the day.Begin simply with a few minutes at first – set a timer, close your eyes, and breathe slowly. You may also like the Infinite Universe Meditation or any of our other meditations on Insight Timer.Self-Care for the Third Eye ChakraThe third eye chakra is located in the centre of your head at the level of your eyebrows. It is the point where you receive and understand information about the world. The third eye chakra governs both your intellect and your intuition and helps to bring a clear balance between the two.A powerful self-care tool for the third eye chakra is journalling. Not only does journalling give you a chance to empty out your thoughts and feelings, but you can also gain a greater perspective and awareness when you write that you may not otherwise access. Writing is a natural process of organizing your thoughts so instead of having all of that energy spinning you in circles, journalling can help you focus and get clarity even when everything else is topsy turvy.You can also powerfully access your intuition when you write simply by allowing the kindness and love of the Universe to say nice things to you. You can use your imagination to answer your questions with love and care. Even imagining that you are your own best friend and writing down the advice you would give a friend is massively helpful to gain perspective and a little bit of self-compassion and love.Try the Creative Warm-up process to get your pen flowing, meditate for 2 minutes and free write for 2 minutes and see what happens.Self-Care for the Throat ChakraThe throat chakra,  located in the centre of your throat,  is the centre for communication, speaking, and listening. When the throat chakra is well balanced you can easily express yourself and you can also listen to others with ease and grace. Good communication is mostly about being an expert in listening both to yourself and the other person.A wonderful self-care tool to heal the throat chakra is to sing or chant. Making music with your own voice, even if no one else hears it, is deeply healing. Listening to music is also a wonderful way to flow energy through this chakra, but singing and chanting are just going to turbo charge that energy. Put on your favourite tune and sing along!Playing an instrument or receiving a sound healing session can also help you clear and balance this important energy centre. Self-Care for the Heart ChakraThe heart chakra is located in the centre of your chest and helps you feel connected, loved, and compassionate for yourself and others. When your heart chakra is well balanced you feel content and joyful and steady. A wonderful self-care tool for the heart chakra is mindful breathing. Because the physical heart and the lungs are linked together, when you slow down your breathing rate, your heart rate also drops.Mindful breathing helps your heart rest and also reach a coherent energy field that is healing all on its own. Focus your attention on a part of your body that is feeling tension, like your jaw or your neck and then slowly breathe in and out to the count of seven.You may also want to try the Mindful Meditation for Pain Relief or the Heart Meditation to help the energy flow through and heal the heart while you practice mindful breathing.Self-Care for the Solar Plexus ChakraThe solar plexus chakra is located in your upper belly and is the centre for confidence, boundaries, and energy. When the solar plexus chakra is well balanced, you feel happy and energized, ready for anything.A key self-care tool for the solar plexus chakra is to protect your energy reserves. Notice what tasks give you energy and which ones drain your energy. The skill is to tune into your energy levels before you say yes or no to anything. This is always an important skill but becomes absolutely crucial when you are dealing with a lot of upheaval or working through big changes or healing something massive in your body, mind, or emotions. In order for you to do your big work, you need energy.Your energy is a precious thing as are you, and it needs your protection and wisdom. Only you can know if something is in alignment for you or not. There is no other person who can know this better than you, everyone else is just guessing. Saying no can be daunting, especially if it is a new skill for you or you are in the habit of putting everyone else first and not even considering your own energy levels. But that is all okay, this is a self care skill that you have to practice to be good at it. Just begin gently and start by simply noticing what kinds of things lift you and which deplete you. Over time you can rebalance your energy by choosing to add one small thing that recharges you and leaving out one small thing that drains you. Even a tiny change can shift everything and give you your energy back.Try the Activating Divine Will Meditation to give you a bit of a boost before you say your kind “no”.Self-Care for the Sacral ChakraThe sacral chakra is located in your lower belly and is the centre for abundance, sexuality, and creativity. When the sacral chakra is well balanced you feel a natural joy and vitality, there is a zest for life and a zip in your step. Things sparkle when the sacral chakra is full of energy.Spending time on creative projects is a very nurturing way to care for your sacral chakra. Especially if you approach your creative and crafty time with the attitude of play and participation that happens in kindergarten. You get a sticker just for showing up!Let yourself dabble in anything that captures your interest with no expectations of results. Making anything with your hands will put you in your spatial awareness and activates your right brain. The right brain helps you also access your connection with the vastness of the universe and is the part that can see things from a gentler view. Simply by spending a few moments making art you can calm your mind and understand things differently. Plus, it's fun!Self-Care for the Root ChakraThe root chakra is located at the base of your spine and its energy extends down your legs to help you feel rooted and stable. When your root chakra is well balanced you feel steady and safe. This is the chakra that is most often affected by big changes in our routine and in the world. It's our foundation so when big world events unsettle you, spending time on the root chakra can help you find your path through all the uncertainty. The key self-care tool for the root chakra is grounding. Connecting to the earth, either by visualization or spending time outdoors is very healing to every part of your energy and root chakra. The best is to simply spend time in nature, look out a window, and watch nature moving. Observing the wind moving, animals and birds, looking at all the plant life, creates a peacefulness all on its own. Nature is the best healer.Grounding meditations are also helpful to consciously connect to the energy in the earth and feel the resonance of your nature with Mother Nature. You can practice grounding wherever you happen to be, it is literally a thought away. Try the Grounding Meditation or the Tree Meditation to help connect to the earth.Self-Care for the AuraLast but not least is the aura, the electromagnetic field surrounding your body. The aura is especially important for highly sensitive people and empaths, as it is your literal force field helping you to filter out everyone else's energy. When your aura is bright and strong you feel a perfect balance of cozy safety and spacious expansion.Our favourite way of balancing the aura is Reiki. You can try the Self Healing Meditation to practice on your own or the Aura Flame Meditation to clear out old energies and boost up the power of your aura. A Reiki session will help you stay in your bubble and get a great energetic reset especially if you have been going through a lot lately. Learning Reiki is also a phenomenal way to learn how to take care of your energetic boundaries so you can stay in the light and shine

A recording of One Heart Oneness meditation livestreamed on May 10th 2025. Enjoy.If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/Asections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBookSubscribe to my YouTube channel

A recording of One Heart Meditation, a Oneness meditation, livestreamed on May 3rd 2025. Enjoy.If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/Asections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBookSubscribe to my YouTube channel

Vasant Swaha is a modern mystic sharing his love, joy, and wisdom in retreats. This audio is a compilation of two excerpts from Satsangs at Dharma Mountain, Norway, on the 03rd of June 2024 and 25th of August 2022.For more information visit www.vasantswaha.net

A recording of One Heart Meditation, a Oneness meditation that was livestreamed on April 19th 2025. Enjoy.If this material resonates with you, please feel free to join me live on A New Human Experience podcast every week.  The podcast format is a main talk on a consciousness expanding topic, followed by a brief Q/A or check-in with everyone on the call (this section is not recorded), then comes a meditation and a final check-in (not recorded). Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/podcast-call-details/  Connect with  me on FaceBookSubscribe to my YouTube channel

Men need spaces where they can lay down the burden of “being strong” all the time and just be. Vulnerable. Honest. Human.And bringing Jesus Christ into that space makes it even more powerful. As Hebrews 4:15 reminds us, “For we do not have a high priest who is unable to empathize with our weaknesses…”—Jesus gets it. He walked this earth, faced temptation, felt pain, rejection, grief—yet without sin. That means He's not judging our weakness; He's meeting us in it with grace.When Paul said in 2 Corinthians 12:9, “My grace is sufficient for you, for my power is made perfect in weakness,” he wasn't glorifying pain, but showing us the divine beauty in surrender—how God steps into the cracks of our brokenness with healing and strength.So yes—men deserve safe places. Spaces where vulnerability isn't shameful, but sacred. Where healing isn't just encouraged, it's expected. Where restoration isn't a maybe—it's a promise.  @HardlyInitiated   @2819Church In order for us to all heal, we have to be there for each other as brothers.Check out my books : Heart Meditation of the Believer (The Heart Meditation Project) https://a.co/d/hSMtnIQBroken Son: Forgiving a Broken Father https://a.co/d/e6QCjx3 The Rock Podcast with Dennis on other platforms:Apple : https://podcasts.apple.com/us/podcast/the-rock-podcast-with-dennis/id1585240982Spotify: https://open.spotify.com/show/1JacNQuIEMFknpX5rd5ge0?si=OoabQHEaSyKiQ46bhX9giHeart Radio:https://www.iheart.com/podcast/269-the-rock-podcast-with-denn-86762292?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=trueAlso follow me on IG: @DC3rising Facebook: Dennis Crawford IIIIntro Music By GK JonesCall for help: Crisis and Suicide Line at 988

Maddie Finn offers a talk on equanimity (upekkha) as a part of a talk on the seven factors of awakening. The seven factors are: mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity. Enjoy!Loving Kindness Meditation Retreat July 16th-20th: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.

One Heart Meditation live streamed on March 29th 2025. Enjoy this Oneness meditation. If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/A sections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBookSubscribe to my YouTube channel

A recording of One Heart meditation, a Oneness meditation, live streamed on March 22nd 2025. Enjoy.If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/Asections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBookSubscribe to my YouTube channel

A recording of One Heart Oneness meditation live streamed on March 15th 2025. Enjoy.If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/Asections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBookSubscribe to my YouTube channel

A recording of One Heart Oneness Meditation live streamed March 8th 2025. Enjoy.If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/Asections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBookSubscribe to my YouTube channel

A recording of One Heart Meditation, live streamed on Mar 1st 2025. EnjoyIf this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/Asections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBookSubscribe to my YouTube channel

Open your heart, and welcome gratitude into your life with this 5 minute guided meditation. This practice eases you into a space of deep gratitude for the life you have and includes positive gratitude affirmations. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Soften your heart, ease emotional tension and connect with the loving being with you in this guided meditation. This practice is the companion meditation to the "How To Soften Your Heart" Freeform episode. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

A recording of One Heart Meditation live streamed on Feb. 15th 2025. Enjoy.If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/Asections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBookSubscribe to my YouTube channel

Send us a textIn this video podcast it features a Valentine edition. Tony talks about Love and why many people feel sad at this time. With all the Valentine cards, flowers, chocolate and heart-shaped balloons why are we still feeling like something is missing? Love is war they say and Spirit gives a nice example of how to look at this from a healthy perspective. Spirit offers a new way to look at Valentines so it becomes empowering and sustainable. This is a great episode. Discover more in this podcast.The music at the end was from The Dryes, a wonderful song they just wrote. here is the link on Facebook: https://www.facebook.com/reel/1804881183667039This Meditation only podcast channel with Tony and his Tuning Forks:https://raisingyourspiritsmeditation.... In the meditation portion of this podcast we used the Heart Meditation: https://raisingyourspiritsmeditation.buzzsprout.com/2122250/episodes/12151613-heart-chakra-meditation-healing-emotional-scarsSupport the showHere is a link to Tony's many classes coming up: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/user/susanneandtony17 for Tony's Tuning Fork meditations.Podcast Library: https://raisingyourspirits.buzzsprout.comNew Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays called Tune In with Tony which is a private Facebook group. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tonyIf you would like to donate or support our channel to help keep us going we would so appreciate it: https://www.buzzsprout.com/1648510/supportTony's eCard: https://link.v1ce.co.uk/pbex/tonygyenis

A recording of One Heart Meditation live streamed on Feb. 8th 2025. If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/Asections are not recorded. Find out how to join a live podcast on this webpage -http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBookSubscribe to my YouTube channel

A recording of One Heart Meditation, a Oneness meditation, live streamed on February 2nd 2025. Enjoy. If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/A sections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/ Connect with me on FaceBook Subscribe to my YouTube channel

A recording of One Heart Meditation live streamed on January 25th 2025. Enjoy. If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/A sections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/ Connect with me on FaceBook Subscribe to my YouTube channel

A recording of One Heart Meditation, a Oneness meditation, livestreamed on January 18th 2025. Enjoy. If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/A sections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/ Connect with me on FaceBook Subscribe to my YouTube channel

Church hurt" refers to the emotional, spiritual, or psychological pain caused by negative experiences within a church or religious community. This pain can arise from a variety of sources, including interpersonal conflicts, spiritual abuse, hypocrisy, judgment, exclusion, or mismanagement by church leaders. For many, a church is meant to be a place of safety, support, and spiritual growth, so when that trust is broken, it can have profound effects on both the individual and their faith journey. Join us as I talk with my special guest, Terrence Wilson, Author, Speaker and Founder of TWilson Speaks. We talk about Church Hurt and How to Heal From It! You Don't Want To Miss This One! Terrence Wilson: Facebook: https://www.facebook.com/insearchofafather/ IG: https://www.instagram.com/twilsonspeaks/ TikTok: https://www.tiktok.com/@terrencewilson18 Website: http://twilsonspeaks.com Check out my books : Heart Meditation of the Believer (The Heart Meditation Project) https://a.co/d/hSMtnIQ Broken Son: Forgiving a Broken Father https://a.co/d/e6QCjx3 The Rock Podcast with Dennis on other platforms: Apple : https://podcasts.apple.com/us/podcast/the-rock-podcast-with-dennis/id1585240982 Spotify: https://open.spotify.com/show/1JacNQuIEMFknpX5rd5ge0?si=OoabQHEaSyKiQ46bhX9g Real Talk With Real Men You can also listen to us on Youtube as well. Intro Music by GK Jones

A recording of the latest One Heart Oneness meditation that was live streamed on December 12th 2025. Enjoy. If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/A sections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/ Connect with me on FaceBook Subscribe to my YouTube channel

A recording of One Heart Meditation, a Oneness meditation, live streamed on January 5th 2025. Enjoy If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/A sections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/ Connect with me on FaceBook Subscribe to my YouTube channel

Wild Heart meditation with Holly Erin Copeland. Awaken the wild heart within and attune to the rhythms of nature in this guided meditation. Together, we'll journey beyond the chaos of the thinking mind to a space of peace and belonging, connecting to the natural wisdom and wild freedom at the core of our being. Through gentle practices inspired by rewilding, you'll be invited to soften into self-love, embrace the flow of life, and harmonize with the pulse of the Earth. Let your heart bloom like a wildflower in the vastness of the present moment. Holly Erin Copeland, MA is a certified NeuroMeditation teacher, Bio-tuning Practitioner, human potential coach, Reiki master and sound healer. She is a practitioner and teacher of non-dual awareness and subtle energy meditation techniques. She offers meditations for awakening into the infinite love and wisdom of the deep heart and the radiant calm clarity of natural mind. https://www.hollycopeland.co **Click here to SUBSCRIBE to the Enlightened World Network YouTube channel with over 1000 videos: http://bit.ly/2KQp6PD Check out the EWN website featuring over 150 lightworkers specializing in meditation, energy work and angel channeling Explore videos, articles and meditations. https://enlightenedworld.online Sign Up For News from Enlightened World Online: https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #biotuning #soundhealing #nondual #hollyerincopeland #senseofcalm

A recording of One Heart Meditation, live streamed on December 28th 2024. Enjoy. If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/A sections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/ Connect with me on FaceBook Subscribe to my YouTube channel

A recording of One Heart Oneness Meditation live streamed on December 22nd 2024. Enjoy. If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/A sections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/ Connect with me on FaceBook Subscribe to my YouTube channel

And just like that, the end of 2024 is upon us. Say goodbye to The Strength Year with a supportive practice.This week, Sarah leads a heart-opening and heart-strengthening meditation.Use it any time you need to connect to yourself, open your heart, clear your heart center, and strengthen your heart intuition.Thank you for a beautiful year, and we will see you soon in our January workshop series!MOON STUDIO WORKSHOP LINKSOur Hermit YearMystic Vision Future Self WorkshopJanuary JumpstartMOONBEAMING LINKSJoin the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

Please join me as I have real and authentic conversation about Church Hurt and how to heal from it with Special Guest, Vince Thomas, Lead Pastor of The Outlet Community Church in Atlanta GA. Healing from church hurt often requires deep emotional and spiritual work. While the process may feel difficult at times, it often leads to profound personal growth. Over time, you might experience a new sense of self-awareness, emotional maturity, and spiritual resilience that fills you with joy. How this brings joy: Strength through struggle: When you come out of a painful experience and see how much you've grown or learned, there's a quiet kind of joy that comes with knowing that you've overcome something significant. A stronger, more authentic self: Healing helps you shed layers of shame, guilt, or confusion that might have been imposed on you, and allows you to be more authentic—this authenticity can be a source of deep joy. Follow Pastor Vince: IG: @vincethomasjr YouTube: The Outlet Community Church Facebook: Vince Thomas Jr. Check out my books : Heart Meditation of the Believer (The Heart Meditation Project) https://a.co/d/hSMtnIQ Broken Son: Forgiving a Broken Father https://a.co/d/e6QCjx3 The Rock Podcast with Dennis on other platforms: Apple : https://podcasts.apple.com/us/podcast/the-rock-podcast-with-dennis/id1585240982 Spotify: https://open.spotify.com/show/1JacNQuIEMFknpX5rd5ge0?si=OoabQHEaSyKiQ46bhX9g iHeart Radio:https://www.iheart.com/podcast/269-the-rock-podcast-with-denn-86762292?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true Also follow me on IG: @DC3rising Facebook: Dennis Crawford III Intro Music By GK Jones

Source always speaks to us through our hearts. The greatest wisdom comes through the heart, not the mind or brain. Join Rev. Kathleen as she takes us through a meditation using Heart Brain Coherence. Kathleen Caputo is an ordained interfaith minister who focuses on providing positive and life affirming resources to children and families of all cultures, religions and backgrounds. Following a 30-year career as a business executive, Kathleen turned her attention to her true calling – teaching children and adults that they have the power to transform life's challenges into more positive experiences. She published her children's book, Hado Bear's Secret, and founded Hado Bear, Inc., and a nonprofit organization, Source of Guidance, Inc., to help children and families facing crisis and serious illness. Hado Bear is a child's guide to a positive life. Kathleen has led more than 100 programs for children. She also taught workshops on creativity and guided imagery for the New York City School System, the Fashion Institute of Technology, and City University of New York. Kathleen studied with Dr. Masaru Emoto, New York Times best-selling author of The Hidden Messages in Water and is one of his Certified Hado Instructors. https://www.Hadobear.com and www.sourceofguidance.org Please set the intention to receive then relax and enjoy! Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling www.enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music. Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #Angelicguidance #Spiritualcommunity #archangels #Christconsciousness #spiritualevents #spiritualwellbeing #heartbraincoherrence

Dreamkillers—they are those people or influences that discourage or undermine your ambitions and dreams. Whether it's through overt criticism, subtle doubts, or well-meaning but limiting advice, Dreamkillers often act as obstacles on the path to success or self-fulfillment. It's important to recognize their presence and learn to protect your vision.The key is to stay grounded in your purpose and be selective about whose opinions you let affect your journey. Surrounding yourself with supporters who believe in your potential can help build resilience and ensure that your dreams remain alive. Please subscribe, like, and share this Youtube Channel for men. Real Talk With Real Men! Check out my books : Heart Meditation of the Believer (The Heart Meditation Project) https://a.co/d/hSMtnIQ Broken Son: Forgiving a Broken Father https://a.co/d/e6QCjx3 The Rock Podcast with Dennis on other platforms: Apple : https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/1JacNQu... iHeart Radio:https://www.iheart.com/podcast/269-th... I am now on YouTube as well at: / @therockpodcastwithdennis Please subscribe and support this podcast! Intro Music By GK Jones

Wild Heart meditation with Holly Erin Copeland. Awaken the wild heart within and attune to the rhythms of nature in this guided meditation. Together, we'll journey beyond the chaos of the thinking mind to a space of peace and belonging, connecting to the natural wisdom and wild freedom at the core of our being. Through gentle practices inspired by rewilding, you'll be invited to soften into self-love, embrace the flow of life, and harmonize with the pulse of the Earth. Let your heart bloom like a wildflower in the vastness of the present moment. Holly Erin Copeland, MA is a certified NeuroMeditation teacher, Bio-tuning Practitioner, human potential coach, Reiki master and sound healer. She is a practitioner and teacher of non-dual awareness and subtle energy meditation techniques. She offers meditations for awakening into the infinite love and wisdom of the deep heart and the radiant calm clarity of natural mind. https://www.hollycopeland.co **Click here to SUBSCRIBE to the Enlightened World Network YouTube channel with over 1000 videos: http://bit.ly/2KQp6PD Check out the EWN website featuring over 150 lightworkers specializing in meditation, energy work and angel channeling Explore videos, articles and meditations. https://enlightenedworld.online Sign Up For News from Enlightened World Online: https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #biotuning #crystalbowl #soundhealing #soundbath

A recording of One Heart Meditation, a Oneness meditation, livestreamed on December 7th 2024. Enjoy. If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/A sections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/ Connect with me on FaceBook Subscribe to my YouTube channel

Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.

A recording of One Heart Meditation livestreamed on November 23rd 2024. Enjoy. If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/A sections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/ Connect with me on FaceBook Subscribe to my YouTube channel

Open your heart to compassion through this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "So I Can't Save the World", by —Rosemerry Wahtola Trommer"So I Can't Save the World", by —Rosemerry Wahtola TrommerSo I can't save the world—can't save even myself,can't wrap my arms aroundevery frightened child, can'tfoster peace among nations,can't bring love to all whofeel unlovable.So I practice opening my heartright here in this room and being gentlewith my insufficiency. I practicewalking down the street heart first.And if it is insufficient to share love,I will practice loving anyway.I want to converse about truth,about trust. I want to invite compassioninto every interaction.One willing heart can't stop a war.One willing heart can't feed all the hungry.And sometimes, daunted by a task too big,I ask myself, What's the use of trying?But today, the invitation is clear:to be ridiculously courageous in love.To open the heart like a lilac in May,knowing freeze is possibleand opening anyway.To take love seriously.To give love wildly.To race up to the worldas if I were a puppy,adoring and unjaded,stumbling on my own exuberance.To feel the shock of indifference,of anger, of cruelty, of fear,and stay open. To love as if it matters,as if the world depends on it.—Rosemerry Wahtola TrommerFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Do not to get bogged down by insignificant details or distractions that take away from what truly matters. Focusing on the big picture is all about keeping your attention on what really matters and not letting the small stuff derail your energy or progress. Please subscribe, like, and share this Youtube Channel for men. Real Talk With Real Men! Check out my books : Heart Meditation of the Believer (The Heart Meditation Project) https://a.co/d/hSMtnIQ Broken Son: Forgiving a Broken Father https://a.co/d/e6QCjx3 The Rock Podcast with Dennis on other platforms: Apple : https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/1JacNQu... iHeart Radio:https://www.iheart.com/podcast/269-th... I am now on YouTube as well at: / @therockpodcastwithdennis Please subscribe and support this podcast! Intro Music By GK Jones

A recording of One Heart Meditation live streamed on November 16th 2024. Enjoy. If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/A sections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/ Connect with me on FaceBook Subscribe to my YouTube channel

A recording of One Heart Meditation, livestreamed on November 9th 2024. Enjoy. If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/A sections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/ Connect with me on FaceBook Subscribe to my YouTube channel

"Shaking off distraction can be a powerful reminder of resilience and overcoming challenges. We may face opposition, distractions, and hardships, yet God gives us the ability to maintain his purpose and mission for our lives. Having God's grace and strength we navigate life's challenges and triumph. Please subscribe, like, and share this Youtube Channel for men. Real Talk With Real Men! Check out my books : Heart Meditation of the Believer (The Heart Meditation Project) https://a.co/d/hSMtnIQ Broken Son: Forgiving a Broken Father https://a.co/d/e6QCjx3 The Rock Podcast with Dennis on other platforms: Apple : https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/1JacNQu... iHeart Radio:https://www.iheart.com/podcast/269-th... I am now on YouTube as well at: / @therockpodcastwithdennis Please subscribe and support this podcast! Intro Music By GK Jones

A recording of One Heart Oneness Meditation livestreamed on November 2nd 2024. Enjoy. If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/A sections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/ Connect with me on FaceBook Subscribe to my YouTube channel

A recording of One Heart Meditation livestreamed on October 26th 2024. If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/A sections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/ Connect with me on FaceBook Subscribe to my YouTube channel

A recording of the latest One Heart Meditation, a guided meditation to access a level of Oneness that is beyond dimensions. Enjoy. If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/A sections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/ Connect with me on FaceBook Subscribe to my YouTube channel

A recording of One Heart Meditation, live streamed on October 12th 2024. If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/A sections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/ Connect with me on FaceBook Subscribe to my YouTube channel

Taking the time on this meditation journey into the centre of the heart and feeling into how much joy you have in your heart. Lorraine Butterfield is an energy alignment coach who channels Arcturian angels. She helps people break negative patterns, stress, and anxiety, powerfully supporting them to bring their energy back into Alignment. https://www.lorrainebutterfield.com Facebook/Lorraine Butterfield Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. To sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer #Guidedmeditation #meditationsforspiritualjourney #ArchangelMichaelMeditation #everydaymorningmeditations #lightworker

This gentle and nurturing meditation invites you to draw inward and awaken a deeper sense of peace and joy. Settle in and release into:Mindful Breathwork: Calming breathing to soothe your mind and body with each inhale and exhale.Compassionate Presence: Hold space for any disturbances with compassion, allowing peace and joy to unfold naturally within you.Softening the Heart: Imagine the soothing color green, resonating with the heart chakra, and let it gently open and soften your heart center.Inner Smile: Experience the profound warmth of a gentle smile, letting it touch not just your lips but also your eyes, mind, and heart, filling you with tranquility.Mantra Meditation: Find some silence with the beautiful Sanskrit mantra, "Loka Samasta Sukhino Bhavantu" – May all beings everywhere be happy and free – to extend peace and happiness to all.Allow this meditation to awaken inner peace and joy for yourself and all beings by nurturing the joy and love within you and sharing it with the world.Linda xx

Rise Up Restored host Becky talks about the benefits of body scan meditations and shares the Nurturing Your Heart Meditation with listeners.   Show notes: For more episodes and resources, please visit https://riseuprestored.com/ And join us online at Rise Up Restored on Instagram and Facebook.   Have questions?  Send them to becky@riseuprestored.com  

Welcome to Relaxing Meditation Hey there! Welcome to Relaxing Meditation, your personal oasis of calm in the chaotic world . Need a break from the hustle and bustle? You're in the right place! ‍♂️ Join us for a Journey of Serenity ‍♀️ Ready to unwind and find your zen? Our podcast specializes in soothing sounds and tranquil melodies to help you relax, recharge, and reconnect with your inner peace. Whether you're a meditation newbie or a seasoned pro, we've got something for everyone! What Makes Us Special? Picture this: a magical blend of ambient sounds, gentle nature recordings, and calming tunes . Each episode is crafted with love and mindfulness to transport you to a state of pure bliss. Say goodbye to stress and hello to serenity! Your Daily Dose of Peace and Calm Looking for a moment of tranquility in your hectic day? Look no further! Tune in for daily doses of relaxation that will leave you feeling refreshed, rejuvenated, and ready to tackle whatever life throws your way . Ready to Start Your Meditation Journey? Hit that subscribe button to access our latest episodes and embark on a journey towards inner harmony . And hey, if you love what you hear (which we know you will!), don't forget to leave us a review and spread the word to your friends and family . Thank You for Choosing Relaxing Meditation From all of us here at Relaxing Meditation, thank you for joining us on this journey towards a calmer, more peaceful you. Until next time, may you be calm, may you be centered, and may you find peace within . Relaxing meditation, Meditation sounds, Relaxing meditation, Relaxing meditation, Calm meditation, Guided meditation, Mindfulness meditation, Deep relaxation, Meditation for sleep, Stress relief meditation, Yoga meditation, Tranquil meditation, Peaceful meditation, Serene meditation, Meditation for anxiety, Healing meditation, Zen meditation, Breathing meditation, Sleep meditation sounds, Relaxation techniques, Relaxation meditation sounds, Sleep meditation, Body scan meditation, Relaxation exercises, Meditation for beginners, Meditation for stress, Morning meditation, Evening meditation,Relaxing meditation, Relaxing meditation, Meditation for focus, Meditation for peace, Nature sounds meditation, Mindfulness relaxation, Meditation for relaxation and stress relief, Relaxing sounds, Meditation for self-love, Meditation for mental health, Meditation for inner peace, Zen sounds, Calming meditation sounds, Quiet meditation, Restorative meditation, Visualization meditation, Chakra meditation, Forest sounds meditation, Ocean sounds meditation, Rain sounds meditation, Spa sounds meditation, Buddhist meditation, Transcendental meditation,Relaxing meditation, Relaxing meditation, Yoga nidra meditation, Progressive muscle relaxation, Tibetan singing bowls meditation, Binaural beats meditation, Delta waves meditation, Alpha waves meditation, Theta waves meditation, Healing frequencies meditation, Sleep hypnosis, Deep sleep meditation, ASMR meditation, Affirmation meditation, Positive energy meditation, Relaxation response meditation,Relaxing meditation, Relaxing meditation, Mindful breathing meditation, Mindfulness-based stress reduction (MBSR) meditation, Loving-kindness meditation, Gratitude meditation.

Dr. Ellen Langer has been called the “mother of mindfulness” for her extensive research in the field of mindfulness – which she defines as the process of simply noticing new things. Through decades of research, Harvard psychology professor Dr. Langer has proved again and again that we have more control over our health and well-being than we ever realized, and it all begins with our thoughts. On this week's Wellness Wednesday, Dr. Langer reminds us that we already have a potent tool for improving our health and we may not even know it.See omnystudio.com/listener for privacy information.

Description: This meditation combines the power of the Dharma Chakra Mudra with focused attention to cultivate happiness and contentment. By engaging with this mudra, you'll enhance your connection to inner peace and well-being. Meditation: Find a quiet space and sit comfortably. Gently close your eyes and take a few deep breaths. Form the Dharma Chakra Mudra by interlacing your fingers, with the thumbs touching and the palms facing each other. Visualize a golden light emanating from the mudra, filling your entire being with warmth and contentment. Focus on your breath, feeling the rise and fall of your chest. With each inhale, imagine yourself drawing in happiness and joy. With each exhale, release any negativity or stress. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This seven-day meditation series is designed to help you navigate the demands of modern life. By incorporating mindfulness and self-care practices into your daily routine, you'll cultivate resilience, reduce stress, and enhance overall well-being. Each day focuses on a specific aspect of modern life, offering tools and techniques to find balance and inner peace. This is episode 3 of this week's 7-day meditation series, "Meditation for Modern Living: A 7-Day Plan" episodes 3163-3169. THIS WEEK'S CHALLENGE: Stop Being Busy Go on a "You're no longer busy!" Quest. This week, whenever you become aware of the tendency to tell someone that you're busy -- stop! Instead, tune into the present moment and Consider what you are doing, why you are doing it, and share what is true about what you're doing. Of course - employ situational awareness! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.