Podcasts about heart meditation

Flames of the Heart Meditation by Paul Boulton   I interviewed Paul on Episode #317   About Paul Boulton Paul Boulton is a professional psychic reader, psychic therapist, author, and mentor, and the creator of Targeted Energy Focused Tapping (Targeted EFT), with over 20 years of experience helping people and children worldwide reduce stress, heal trauma, and navigate life's challenges. He uncovers the origin of stress related to a person's issues, blending intuitive and practical insight to help clients create lasting positive change. His clients have included CEOs, doctors, psychologists, nurses, military personnel, police and paramedics, teachers, actors, parents, and former nuns and priests.   Connect with Paul:

It's COOL Summer—our season of coloring outside of the lines! Every Sunday brings a different interactive experience designed to deepen connection, inspire growth, and make spirituality something we don't just hear about, but practice together. Take a break from the busy mind and settle into the quiet wisdom of the open heart. Rev. Aliza will gently guide us through a meditation experience that invites us to breathe, relax, and simply allow ourselves to be present. If you've never meditated—or think you can't—you may be surprised by how accessible and nourishing this experience can be. Website: https://unityfortworth.org Facebook: https://facebook.com/unityfw YouTube: https://youtube.com/unityfortworth

A recording of One Heart Meditation, live streamed on August 1st 2026.If this material resonates with you, please feel free tojoin me live on the next One Heart Mediation every Saturday.  The meditation format is a brief check-inwith everyone and a meditation, followed by a brief Q/A (check-in and Q/A sections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBook

One Heart Meditation, livestreamed on August 1st 2026. EnjoyIf this material resonates with you, please feel free tojoin me live on the next One Heart Mediation every Saturday.  The meditation format is a brief check-inwith everyone and a meditation, followed by a brief Q/A (check-in and Q/A sections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBook

A recording of the latest One Heart Meditation, livestreamed on July 18th 2026. If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Saturday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/Asections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBook

Audio only format of One Heart Meditation, livestreamed on July 18th 2026. Enjoy.If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Saturday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/Asections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBook

Hello, Beautiful...I'm so grateful you're here with me. Beneath every emotion and experience, there is a quiet place within your heart that remains untouched. This meditation invites you into that stillness where peace, compassion, and love naturally arise. Perfect for emotional healing, self-love, mindfulness, heart-centered awareness, stress relief, and inner peace. Love,

Hello Beautiful, I'm so grateful you're here with me. If life has been feeling heavy, this meditation invites you to gently set some of that weight down. Through calming guidance and mindful awareness, you'll nurture emotional healing, inner peace, and a lighter heart. Allow yourself to soften and breathe a little easier today. Love,

A recording of One Heart Mediation, a Oneness meditation, live streamed on July 4th 2026.If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Saturday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/Asections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBook

Audio only version of One Heart Meditation, live streamed on July 4th 2026.If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Saturday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/Asections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBook

A recording of the latest One Heart Meditation, a Oneness meditation.If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Saturday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/Asections are not recorded.  Find out how to join a live podcast on this webpage - ⁠http://www.thecalltoshine.com/one-heart-meditation/⁠⁠Connect with me on FaceBook

A recording of One Heart Meditation, a Oneness meditation, livestreamed on May 16th 2026. EnjoyIf this material resonates with you, please feel free to join me live on the next One Heart Mediation every Saturday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/A sections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBook

This guided meditation is a soft, feminine practice of tenderness, self-love, and inner calm. Through breath, a gentle inner smile, and loving awareness, you'll be invited to soften into the space of the heart and rest in kindness.This meditation is perfect for:self-love practiceemotional healingnervous system calmingmorning or evening meditationmoments of overwhelm, sadness, or tendernessLet this be a small returning…a quiet place to rest, soften, and remember the love within you.With love,Esther#meditation #guidedmeditation #selflove #heartmeditation #lovingkindness #feminineenergy #healingmeditation #innerpeace

A recording of One Heart Meditation, a Oneness meditation, livestreamed on May 2nd 2026. EnjoyIf this material resonates with you, please feel free to join me live on the next One Heart Mediation every Saturday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/A sections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBook

A recording of One Heart Meditation, a Oneness meditation, livestreamed on May 2nd 2026.If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Saturday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/Asections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBook

When we fall in love, when we are passionate about a project, when we give ourselves to a person or a situation we sometimes run the risk of losing ourselves. This is a massive subject that I am touching very lightly here... But the key to not losing ourselves, is to uphold our boundaries and maintain an inner steadiness. This meditation will give you the chance to get in touch with that steady inner part so you can stay centred when you give your heart!Much loveRosanne xxPlease support this podcast by clicking hereContact me by clicking here

A recording One Heart Meditation, a Oneness meditation, livestreamed on April 25th 2026. Enjoy If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Saturday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/A sections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBookSubscribe to my YouTube channel

A recording of One Heart Meditation, a Oneness meditation, livestreamed on April 11th 2026. EnjoyIf this material resonates with you, please feel free to join me live on the next One Heart Mediation every Saturday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/Asections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBookSubscribe to my YouTube channel

A recording of One Heart meditation, a oneness meditation, livestreamed on March 4th 2026. EnjoyIf this material resonates with you, please feel free to join me live on the next One Heart Mediation every Saturday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/Asections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBookSubscribe to my YouTube channel

A recording of One Heart Meditation, a Oneness meditation, live streamed on March 28th 2026. EnjoyIf this material resonates with you, please feel free to join me live on the next One Heart Mediation every Saturday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/Asections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBookSubscribe to my YouTube channel

A recording of One Heart Meditation, a Oneness meditation, live streamed on March 14th 2026. EnjoyIf this material resonates with you, please feel free to join me live on the next One Heart Mediation every Saturday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/Asections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBookSubscribe to my YouTube channel

A recording of One Heart Meditation, a Oneness meditation, live streamed on March 7th 2026. EnjoyIf this material resonates with you, please feel free to join me live on the next One Heart Mediation every Saturday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/Asections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBookSubscribe to my YouTube channel

One Heart Meditation, a Oneness meditation, live streamed on February 21st 2026. EnjoyIf this material resonates with you, please feel free to join me live on the next One Heart Mediation every Saturday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/Asections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBookSubscribe to my YouTube channel

Heart Meditation Host: Anna Harsh Dancer, Author & Yoga ERYT-200 InstructorTake a break and join us for a brief meditation for your heart. A chance to get focused and mindful with a little light movement to explore the rhythms of your heart.website www.AnnaHarsh.com#Meditation #HeartYoga #Dance #heartbeats #TheDanceFloorPodcast

A recording of One Heart Meditation, a Oneness meditation, live streamed on February 14th 2026.If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Saturday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/Asections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBookSubscribe to my YouTube channel

A recording of One Heart Meditation, a Oneness meditation, livestreamed on February 7th 2026. EnjoyIf this material resonates with you, please feel free to join me live on A New Human Experience podcast every week.  The podcast format is a main talk on a consciousness expanding topic, followed by a brief Q/A or check-in with everyone on the call (this section is not recorded), then comes a meditationand a final check-in (not recorded). Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/podcast-call-details/  Connect with  me on FaceBookSubscribe to my YouTube channel

A recording One Heart Meditation, a Oneness meditation, livestreamed on January 31st 2026.If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/A sections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBookSubscribe to my YouTube channel

Under this luminous Full Moon in Leo on February 1st, we're invited to return to a deeper, truer experience of self-love — not as something we earn or perform, but as something we emanate.This episode explores love as a living, embodied frequency rather than an act of self-sacrifice. With Venus traveling through Aquarius, a powerful reframe comes online:My love is liberation.Together, Leo and Aquarius remind us that joy is not the reward for giving — it is the source from which authentic love flows.In this episode, we explore:How so many women were conditioned to equate love with depletionWhy midlife often marks a sacred turning point where over-giving no longer worksThe heart and breasts as powerful, energetic centers of embodied loveWhy eros and pleasure are essential nutrients for a radiant, spacious heartHow ancient priestess wisdom honored sensuality as sacred powerA gentle, fully PG Tantric breast and heart meditation to reconnect you to your inner sourceWhen eros, heart, and pleasure are integrated, love becomes expansive rather than draining — a natural offering rather than a sacrifice.This Full Moon is not asking you to shine harder. It's asking you to shine freer.

A recording of One Heart Meditation, a Oneness meditation, livestreamed on January 24th 2026. EnjoyIf this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/Asections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBookSubscribe to my YouTube channel

A recording of One Heart Meditation, a Oneness meditation. EnjoyIf this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/Asections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBookSubscribe to my YouTube channel

A recording of One Heart Meditation, a Oneness meditation, live streamed on January 10th 2026. EnjoyIf this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/Asections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBookSubscribe to my YouTube channel

Join me for a live in person event in Newark New Jersey on February 27 through March 1st https://www.brianscottlive.com/february-2026 Join The Reality Revolution Tribe

A recording of One Heart Meditation, live streamed on November 30th 2025. EnjoyIf this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/Asections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBookSubscribe to my YouTube channel

A recording of One Heart Meditation, livestreamed on November 22nd 2025. Enjoy this Oneness meditation.If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/A sections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBookSubscribe to my YouTube channel

A recording of One Heart Meditation, livestreamed on November 16th 2025.If this material resonates with you, please feel free to join me live on the next One Heart Mediation every Sunday.  The meditation format is a brief check-in with everyone and a meditation, followed by a brief Q/A (check-in and Q/Asections are not recorded.  Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/one-heart-meditation/Connect with me on FaceBookSubscribe to my YouTube channel

A recording of One Heart meditation, a Oneness meditation, live streamed on November 8th 2025. EnjoyIf this material resonates with you, please feel free to join me live on A New Human Experience podcast every week.  The podcast format is a main talk on a consciousness expanding topic, followed by a brief Q/A or check-in with everyone on the call (this section is not recorded), then comes a meditationand a final check-in (not recorded). Find out how to join a live podcast on this webpage - http://www.thecalltoshine.com/podcast-call-details/  Connect with  me on FaceBookSubscribe to my YouTube channel

Join us as we contemplate gratitude through voice and vibration. Explore a guided meditation with Carmen Hansen.A Meditation a Day is sponsored by Enlightened World Network. Our intention is to come together to surround the planet, humanity, and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective.Carmen Hansen is a listener. She hears the voices of animals, hearts, elders, guides and source.As a child, she felt deeply connected with nature, the earth and especially animals. Most days she would be found wandering outside solemnly conversing with trees, receiving fashion advise from the cat, or hiding out with the dog in his house.In grade one, her goal was to become a veterinarian, helping her furred friends with their health and wellness. That shifted radically when she volunteered for a veterinary clinic. The experience was shocking, the goal forgotten, and life carried on.Thankfully, her intuitive sister, a Reiki master, held space for her to step Into what she intuitively ‘saw' as Carmen's true calling, a channel for healing.Carmen worked with Reiki, and found a course called Healing Touch for Animals. The dream to help animals revived.Body Talk, Tellington T Touch, The Bars modalities were explored and added to ‘tool bag' and Sound Wellness now is a significant part of all sessions, the vibration and sound deepen the connection and amplify the intention to create wholeness.During sessions she has had the privilege of interpreting and sending animals messages, seen joint/body pains relieved, and witnessed deep restful states of peace. It has been a journey of wisdom and listening, remarkable and humbling.Website:https://chakramize.comEnlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Archangel Raphael's clearing modality: ANGELIC GEMSTo learn more about them please check out https://enlightenedworld.online/angelic-gems/Enlightened World Network on FacebookEnlightened World Network on YouTube**Click here to SUBSCRIBE to our YouTube channel with over 1000 videos: http://bit.ly/2KQp6PDCheck out our website featuring over 150 lightworkers specializing in meditation, energy work and angel channeling Explore our videos, articles and meditations. https://enlightenedworld.onlineSign Up For News from Enlightened World Online: https://lp.constantcontactpages.com/su/FBoFQef/webLink to EWN's disclaimer: https://enlightenedworld/disclaimer

In this episode Jessica Gibbons offers a talk and guided meditation on mudita, the gifts of joy! Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Make space for new beginnings by releasing old patterns, and then cultivating gratitude for the harvests of the heart in this guided meditation. This practice is inspired by the energy and themes of the fall equinox. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, Its Jody Agard. If your heart's been feeling a little tight or guarded lately, this meditation is your gentle space to open back up. No fixing. No forcing. Just softening—right here, together. Love & Light,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Within your heart you carry a knowledge and power beyond comprehension. Through this meditation we will unlock ancient powers that have been hidden from you. This awakens abilities to manifest, find prosperity, to heal and gain true freedom in your reality. It is time to remember who you are.   

Welcome back to the Feng Shui Flow Podcast. Today's episode is a gentle guided meditation to help you reconnect with the energy of the solstice, whether you're in the height of summer or the depths of winter.This is a moment to pause, breathe, and check in with where you are right now. You don't need anything fancy. Just a few quiet minutes to yourself.Inside this episode I'm sharing:A calming meditation to align with the energy of the solsticeSpace to tune into your inner guidance and gut instinctAn invitation to reset and realign, wherever you are in the worldA gentle reminder that rest, reflection and stillness are powerful tooLet this be your permission to slow down. To honour the season you're in. To listen inwards and realign with the vision of who you're becoming.Join the community at somuchlove.com and follow along @somuchlovekimberleySo much love, Kimberley xxA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!A huge thank you to everyone who has pre-ordered my book too! Your support means the world! If you've ever wanted to understand the deeper connection between your home and your well-being, this the book is for you.Preorder The Calm and Happy Home now:Amazon | Barnes & Noble | Books-A-Million | Indigo | Watkins Publishing If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx

Text me your feedback.In this variation of loving-kindness, or metta, meditation, tap into the energetic resonance of the heart to awaken loving feelings within before sending them outward. Inspired by Taoist visualizations, Mahayana buddhist practice, and Hearth Math's quick coherence technique, generate love and good will toward yourself and others. Many studies have shown that practices like this not only feel good, but also reduce stress, increase a sense of calm, and help us avoid despair by reminding us of our shared humanity. The practice starts at 3:52 after a brief introduction. If your player supports chapter markers, you can skip ahead.Mentioned in the introduction:Love 2.0 by Dr. Barbara Frederickson Heart Math Quick Coherence Technique~ ~ ~SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form To support the show, consider a donation via Ko-Fi.

Maddie Finn offers a talk on equanimity (upekkha) as a part of a talk on the seven factors of awakening. The seven factors are: mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity. Enjoy!Loving Kindness Meditation Retreat July 16th-20th: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.

Open your heart, and welcome gratitude into your life with this 5 minute guided meditation. This practice eases you into a space of deep gratitude for the life you have and includes positive gratitude affirmations. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Soften your heart, ease emotional tension and connect with the loving being with you in this guided meditation. This practice is the companion meditation to the "How To Soften Your Heart" Freeform episode. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

And just like that, the end of 2024 is upon us. Say goodbye to The Strength Year with a supportive practice.This week, Sarah leads a heart-opening and heart-strengthening meditation.Use it any time you need to connect to yourself, open your heart, clear your heart center, and strengthen your heart intuition.Thank you for a beautiful year, and we will see you soon in our January workshop series!MOON STUDIO WORKSHOP LINKSOur Hermit YearMystic Vision Future Self WorkshopJanuary JumpstartMOONBEAMING LINKSJoin the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.