Podcasts about Pelvis

Carol Ann McDevitt spent two years looking forward to a trip to Egypt. But an accident on a camel ride completely changed her travel plans and her understanding of travel insurance. McDevitt and other Canadians share what people should know about travel health policies before packing their bags.

In this episode of On The Mark, host Mark Immelman is joined by David Bertoli (aka “Davide”) for a deep, visual-first breakdown of how the golf swing actually works in 3D—not as frozen “positions,” but as moving phases driven by what the body is doing internally. David shares how his team built a 3D system that reveals the skeleton, muscles, and fascia in motion—so golfers and coaches can stop chasing a Rory/McIlroy “look” and start optimizing their movement pattern. A major focus is David's framework: the Six Phases of the Golf Swing, built around Center of Mass (COM) movement + Anatomy Trains / fascia chains. They explore why the pelvis is the engine, how COM moves (horizontally and vertically), why maximum unweighting matters for speed, and how “carefree” phase-based movement beats “careful” position-chasing every time. In This Episode, You'll Learn: ✅ Why 3D changes everything: stop studying the club “outside,” start understanding the body “inside” ✅ The difference between positions vs phases (and why a golf swing is a “moving sculpture”) ✅ What Center of Mass actually is, where it sits, and why the pelvis is so tied to it ✅ How COM moves in an “almost infinity-sign” pattern (and why it anticipates the club) ✅ Why elite players get lower than address in transition (and how that fuels speed) ✅ What fascia is (and why the body is a “full web”) + how anatomy chains store/release energy  ✅ The Six Phases: from address → shaft parallel → pelvis rotation → top → max unweighting → impact → hands chest-high ✅ A huge myth at impact: why you should not try to open shoulders as much as the ribcage, and ✅ The “eccentric load” trio: core stretch, lead-shoulder stretch, lead-wrist stretch (and why thoracic rotation matters.)  Key Takeaways Stop copying positions. Many great swings look different—but the best swings move through similar phases. Pelvis movement predicts swing quality. If the pelvis (and COM) moves well, the rest organizes more naturally.  Speed requires going down before going up. The best players drop lower than address, then push up fast into impact. Fascia matters. Efficient golf is stored energy → redirected forces → released energy, not “hit the ball harder.” Carefree beats careful. When golfers chase positions, they get tense; when they move through phases, they flow.  After you have listened to this podcast, go to YouTube, search and subscribe to Mark Immelman and watch the show to see David's graphics and presentation of his golfswing research and how his "Phases of the Swing" work.

In this episode of Beyond the Pelvis, Laura sits down with chronic symptom recovery coach Helmut Koeckritz, who shares how he recovered from more than 70 symptoms, including pelvic floor pain, OCD, food sensitivities, anxiety, and chronic tension. Together, they explore the mind-body connection, nervous system regulation, symptom fear, and the role of allowance in recovery. Helmut explains the tools that helped him heal, why setbacks don't mean failure, and how learning to feel safe again changed his life. If you're feeling stuck, overwhelmed, or losing hope, this conversation offers practical insights and a powerful reminder that recovery is possibleConnect with Helmut Koeckritz: https://the-mindful-gardener.com/?shem=rimspwouoeConnect with Laura Haraka: https://www.feeltoheal.live/Join the Pelvic Healing Circle: https://www.feeltoheal.live/the-pelvic-healing-circle

In this episode, Dr. Rena Malik, MD answers listener questions on this AMA ranging from blood in the urine and cystoscopy procedures to pain with sex after childbirth and challenges with achieving orgasm. She provides evidence-based advice on urinary health, sexual wellness, and common genitourinary issues, empowering listeners with practical strategies for improving comfort and confidence. Dr. Malik emphasizes open communication, self-care, and the importance of seeking medical guidance when needed. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:28 Pain in Pelvis & Blood in Urine 04:18 Pain during sex after childbirth 07:03 What different field would I choose Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if one of the most powerful and influential parts of a woman's body is also one of the least understood?In this fascinating and empowering episode, we sit down with Lisa Fitzpatrick, physiotherapist, yoga teacher, and female pelvic and sexual health educator, to explore the hidden wisdom, strength, and healing potential of the female pelvis.Far more than a physical structure, the pelvis plays a central role in women's health, fertility, sexuality, emotional wellbeing, nervous system regulation, and sense of personal power. Yet for many women, it remains surrounded by shame, silence, misunderstanding, and disconnection.Together, we discuss why so many women feel disconnected from their bodies, how stress and trauma can become stored in the pelvic floor, and the impact this can have on everything from menstrual health and intimacy to menopause and overall wellbeing.Lisa also shares practical insights on breathwork, embodiment, nervous system regulation, and the importance of creating space for radical self-care.Whether you're navigating menstrual cycles, perimenopause, menopause, pelvic health challenges, or simply want to develop a deeper connection with your body, this conversation offers a powerful invitation to reconnect with the wisdom that has been within you all along.In this episode, you'll discover:Why the pelvis is often referred to as a centre of feminine power and wisdomHow stress, trauma, and shame can affect pelvic healthThe connection between the pelvic floor, nervous system, and emotional wellbeingWhy many women experience a wake-up call during midlife and menopauseHow breathwork and gentle movement can help you reconnect with your bodyThe importance of radical self-care for long-term health and vitalityThis is a conversation about reclaiming your voice, honouring your body, and discovering the magic that exists within every woman.Listen now and explore why the female pelvis may hold more power than you ever realised.____Lisa Fitzpatrick is a women's health educator, physiotherapist, speaker and author of the forthcoming book Sexy Menopause — a bold reframe of midlife as a time of sensuality, wisdom, healing and feminine power rather than decline.With decades of experience in physiotherapy and a special interest in pelvic and sexual health, Lisa is known for blending evidence-informed women's health education with soulful conversations about embodiment, intimacy, spirituality and emotional healing.Her work explores the powerful connection between the pelvis, nervous system, sexuality, creativity and self-worth.Based in Byron Bay, Australia, Lisa writes and speaks about menopause, pelvic health, relationships, post-traumatic growth and the reclamation of feminine identity in midlife.Through her Substack, speaking events, podcast interviews and clinical work, she invites women into a more empowered and deeply embodied relationship with themselves and their bodies.Her upcoming book Sexy Menopause challenges outdated cultural narratives around aging and opens a new conversation about desire, vitality, confidence and awakening in the second half of life.You can find out more here:Sexy Menopausewww.instagram.com/sexy.menopausewww.facebook.com/thenewfeminineleader

El suelo pélvico sigue siendo uno de los grandes desconocidos de la salud, aunque nos acompaña durante toda la vida y está implicado en funciones tan importantes como el sostén de los órganos pélvicos, el control de esfínteres, el placer o el parto. En el episodio de hoy hablo con Sandra Gómez, fisioterapeuta especialista en suelo pélvico, sexóloga y comunicadora, sobre qué es realmente el suelo pélvico, qué síntomas no deberíamos normalizar y por qué pérdidas de orina, dolor en las relaciones sexuales, sensación de peso, dolor pélvico o molestias durante el ejercicio pueden ser señales de que algo no está funcionando bien. También hablamos de anticonceptivos hormonales, sequedad, libido, vestibulodinia, dolor menstrual, endometriosis, ejercicio físico, running, crossfit, respiración abdominopélvica, ejercicios de conciencia corporal, estreñimiento, alcohol, tabaco, grasa abdominal y salud del suelo pélvico. Además, Sandra explica la importancia clave del suelo pélvico en hombres y cómo puede  estar relacionado con temas como el dolor pélvico crónico o la eyaculación precoz.Por último, desmontamos algunos mitos muy frecuentes: si el parto vaginal es la única causa de problemas de suelo pélvico, si tener muchas relaciones sexuales lo estropea, si los tampones o juguetes sexuales lo debilitan, si beber poca agua ayuda a evitar escapes o si el dolor lumbar puede estar relacionado con el suelo pélvico. Ojalá el episodio os sirva para saber mas temer menos y elegir mejor, en este caso el suelo pélvico  Redes sociales de Sandra Gómez: https://www.instagram.com/fisioespecialis/Para mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabasEn mi canal de YouTube Canal YoutubeY los suplementos formulados por mi en mi web  Mi web

In today's episode, we will begin Chapter 6 on the Pelvis by looking at the basic elements that make up the Pelvis.  This includes the joint structure and anatomy, but it also includes the biomechanics of motion to understand the normal motion of the joint. 

In this conversation, host Dr. Greg Gaski and guests Drs. Connor Kleweno and Joshua Parry focus on evaluation and management strategies for minimally displaced lateral compression pelvis fractures.  For additional educational resources visit OTA.org

Hook lying looks like the simplest position in the room. Knees bent, feet flat, lying on your back. Most practitioners use it as a default starting point without thinking about what it actually demands. That is a problem.Hook lying is an early propulsive position with a strong ER bias. Getting into it correctly requires medial foot contacts, a pelvis that can superimpose IR on ER, and a thorax that can expand without compensation. If your client cannot access those, you are not starting them in a safe easy position. You are starting them in a compensation.If you have ever told someone to flatten their back to the table or put a band around their knees in hook lying, this episode explains exactly why that works against you.What we cover:What hook lying actually represents as an early propulsive positionThe four ground contacts and why all of them matter equallyWhy posterior pelvic tilt cues drive compensation rather than resolve itHow to audit the position through breathing without over-cueingArchetype-specific coaching: narrow ISA versus wide ISAHow side-lying earns hook lying and what rolling is actually teachingWhere hook lying fits in the progression toward upright loaded movementLeave a comment: have you ever cued someone to flatten their back in hook lying and watched something get worse? Tell us what you saw.P&C and Assessment bundle: https://education.uhp.networkLearn the UHPC Model free: https://uhp.networkSubscribe: https://www.youtube.com/@BillHartmanPTInstagram: https://www.instagram.com/bill_hartman_pt/Timestamps:0:00 Hook lying is not a neutral position1:39 What hook lying represents: early propulsion and ER bias3:25 The four ground contacts and what they do mechanically4:52 What happens when someone cannot acquire the position5:37 Why flattening the back drives compensation6:39 How measures can mislead you when relative motion is lost9:10 Setting up the position: foot contacts in detail10:09 Heaviness as the cue: even distribution explained11:46 UHP+ foot contact video and network plug13:20 Pelvis and thorax contacts16:06 Auditing the position through breathing19:02 Why effort and over-cueing work against you20:41 Archetype considerations: narrow ISA versus wide ISA27:19 What to do when someone cannot acquire the position28:20 How side-lying earns hook lying29:19 Rolling as propulsion phases31:23 Marching wall work and reclined loading progressions33:06 P&I Health course November 2026 and prerequisite bundle#hooklying #physicaltherapy #UHPC #billhartman #internalrotation #movementassessment #strengthandconditioning #rehab #reconsiderpodcast #UHPnetwork #earlypropulsion #groundcontacts #corrective #sidelying #breathingmechanics

In December 2006, elite endurance athlete Danelle Ballengee slipped on black ice near Moab, Utah, fell 60 feet, and shattered her pelvis while unknowingly bleeding internally. With only eight ounces of water, two energy gels, and a shower cap, she crawled a quarter mile in five hours, then endured roughly 52 hours in a freezing canyon, rationing snowmelt, doing crunches for warmth, and developing severe frostbite while unable to signal for help. Her dog Taz repeatedly ran the five miles to the trailhead and back until search and rescue followed him to her just before dark on the third day, leading to an airlift, major surgery, and a remarkable recovery. Ballengee later walked and raced again, and renamed the area Taz Canyon in her dog's honor. 00:00 Welcome to Crux 00:28 Cold Open Crisis 01:48 Meet Danelle 04:05 Trailhead Routine 05:51 Black Ice Fall 08:42 Crawling for Survival 10:41 Night One Decisions 12:48 Realizing She Needs Rescue 14:21 Missing Person Alarm 16:03 Second Night Breaking Point 17:57 Search Team Mobilizes 19:57 Taz Leads Them In 22:38 Rescue and Airlift 24:18 Why Taz Left 26:29 Surgery and Recovery 28:56 Aftermath and Reflection 31:15 Closing and Call to Action   Listen AD FREE: Support our podcast at patreaon: http://patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ References – Crux Podcast: Danelle Ballengee Episode ESPN – "Dog Comes to Racer's Rescue" (December 2006) Primary news report from just after the rescue, including quotes from Marshall and details on her athletic record. https://www.espn.com/outdoors/general/news/story?id=2704879 Summit Daily – "Miracle in Moab: The Stunning Rescue of Danelle Ballengee" (December 2006) Detailed account of the search and rescue operation, Dorothy Rossignol, and John Marshall's quotes. https://www.summitdaily.com/news/miracle-in-moab-the-stunning-rescue-of-danelle-ballengee/ Snowshoe Magazine – "Screams of Pain: The Danelle Ballengee Story" First-person account written by Ballengee herself. Confirms Taz's full name (Tasman) and details of the fall. https://www.snowshoemag.com/screams-of-pain-the-danelle-ballengee-story/ Triathlete Magazine – "The Ultimate Test of Endurance" Covers her survival tactics, the shower cap, the puddle, crunches, and the Taz Canyon naming. https://www.triathlete.com/culture/ultimate-test-endurance/ Deseret News – "About Utah: Near-Fatal Fall on Moab Trail Changes Runner Danelle 'Nellie' Ballengee's Life" (2012) Confirms Sports Illustrated 2003 quote, Pikes Peak wins, Primal Quest wins, Milt's diner ownership (BC Laprade), and Taz's Canyon. https://www.deseret.com/2012/4/2/20404197/about-utah-near-fatal-fall-on-moab-trail-changes-runner-danelle-nellie-ballengee-s-life/ iRunFar – "Danelle Ballengee and the Art of Suffering" (Interview) Direct interview with Ballengee covering her athletic career, the accident, and life afterward. https://www.irunfar.com/danelle-ballengee-and-the-art-of-suffering-an-interview-with-a-mountain-legend Colorado Running Hall of Fame – Danelle Ballengee Profile Confirms athletic stats: four Pikes Peak wins, three Primal Quest wins, six Athlete of the Year awards. https://corunninghalloffame.com/2013/01/31/danelle-ballengee/ Endurance Town – "Faces Behind the Races: Danelle Ballengee" Confirms kinesiology/biology degree from CU Boulder, coaching since 1993, and 50+ events organized. https://endurancetownusa.com/faces-behind-the-races-featuring-danelle-ballengee/ Colorado Triathlete – "Documentary Portrays Danelle Ballengee's Extraordinary Tale of Survival" (2010) Confirms the I Shouldn't Be Alive episode and the 52-hour rescue timeline. https://coloradotriathlete.com/documentary-portrays-danelle-ballengees-extraordinary-tale-of-survival/ IMDb – I Shouldn't Be Alive, Season 3, Episode 1: "Trapped in the Canyon" (2010) Confirms rescuer name as Bego Gerhart (note: not "Beo" as written in the script — worth correcting). https://www.imdb.com/title/tt1575882/ Backpacker Magazine – "Profiles in (Dis)Courage: Danelle Ballengee" Additional survival account details. https://www.backpacker.com/survival/profiles-in-dis-courage-danelle-ballengee/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Health Fix Podcast, I'm chatting with my friend Dr. Brianne Grogan a doctor of pelvic floor physical therapy and a wizard when it comes to bodywork. Dr. Bri is well known for her Youtube channel Vibrant Pelvic Health and is now offering a deeper experience to work with her 1:1 at her "Healing House" in Central Oregon. Dr. Bri and I met when I reached out to her about my love for her hip circles video some years ago and we've been friends ever since. Since she knew I was dealing with some low back and hip pain she invited me to try out her experience. She fed me well, challenged me to move in new ways, chilled me out with her sound lounge, helped me clear some really old emotional pain and in those three glorious days I left as a completely different person.  In this episode we're going deep into my experience, laugh a lot and talk all about how Dr. Bri has created the most wholistic program for women with pelvic floor conditions I've ever seen. If you or someone you know is struggling with pelvic floor pain, prolapse, chronic digestive issues, low back pain, sciatica, un-satisfying sex or you're looking for an exclusive private healing experience this podcast is for you.  What You'll Learn In This Episode: Why 1:1 personal retreats are amazing for transformational healing  What can happen when you allow your body to release tension on it's time schedule vs in the constraints of a 60 minute visit The power of having someone trained to support you through a very deep and personal emotional release What to expect when you work with Dr. Bri in person Resources From The Show: Head to Toe Pelvic Care with Dr. Brianne Grogan's: The Experience - tell her Dr. Jannine Krause sent you! Lear more about Dr. Bri  The Tyrolean "Tongue Singing" Youtube we laugh about on the podcast. Note: I have no idea if it's legit or not we just found it funny and good for the vagus nerve too!    

Gain an insider's perspective on the techniques of pelvic floor physical therapy. Learn when to refer, what to expect and what can be gained from working with your friendly neighborhood pelvic floor PT specialist. We're joined by our guests Dr. Nicole Schaffer and Dr. Rachel Rosvold from Uplift Pelvic Floor Physical Therapy in Horsham, PA.Claim CME for this episode at curbsiders.vcuhealth.org!Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CMEShow Segments Intro, guest bios Case #1 from Kashlak Urinary incontinence in post-partum setting Pelvic floor changes in perimenopause Case #2 from Kashlak Erectile dysfunction PT for chronic prostatitis and erectile dysfunction  Constipation and fecal incontinence   Outro Credits Written and Produced by: Alise Burke, MD   Infographic and Cover Art: Zoya Surani Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Emi Okamoto MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Nicole Schaffer PT, DPT, cert MDT and Rachel Rosvold PT, DPT. Follow them on Instagram @upliftpelvicpt Disclosures Dr. Nicole Schaffer and Dr. Rachel Rosvold report no relevant financial disclosures. The Curbsiders report no relevant financial disclosures. Sponsor: Quince Go to Quince.com/curb for free shipping and 365-day returns. Now available in Canada, too.Sponsor: FreedUse code FREED50 for fifty dollars off your first month at Freed.aiSponsor: FIGSCurbsiders listeners can get 15% off. Just go to WearFIGS.com and use code FIGSRX. 

This episode is a little different… and honestly, one of our favorites. It's part catching up with my friend Liz Rodriguiz, part going down random rabbit holes, and part accidentally dropping some really solid insights along the way. From airway health to alignment to planners and business… we went everywhere. If you like episodes that feel like you're hanging out with friends but still walk away learning something, this one's for you.   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Follow Liz on IG   

Today's episode, Trauma Fundamentals: Chest, Pelvis & Spine, brings together a curated compilation of three core areas of major trauma that every pre-hospital clinician must be confident in managing.In this episode, we revisit thoracic trauma with Dr Geoff Healy, exploring the life-threatening pathologies that demand early recognition and decisive intervention. We then move into pelvic trauma with Dr Ash Vasireddy, unpacking the nuances of pelvic assessment, the significance of the mechanism of injury, and the importance of early stabilisation. Finally, we round things off with spinal trauma alongside CCP Jim Walmsley, discussing decision-making, immobilisation, and the evolving evidence base guiding contemporary practice.These are conversations packed with practical insights, clinical nuance, and real pearls of wisdom from our guests. Whether you're early in your career or an experienced clinician, there is huge value in revisiting these fundamentals and reflecting on how they shape your approach to trauma care on scene.As always, the aim is not to be prescriptive but to support your thinking, challenge assumptions, and broaden your perspective on managing seriously injured patients in the pre-hospital environment.Do remember to work within your local policies, guidelines, and scope of practice at all times. But we hope that the discussions in this episode help inform your decision-making and ultimately support you in delivering high-quality, patient-centred trauma care when it matters most.⁠This episode is sponsored by PAX: The gold standard in emergency response bags.When you're working under pressure, your kit needs to be dependable, tough, and intuitive. That's exactly what you get with PAX. Every bag is handcrafted by expert tailors who understand the demands of pre-hospital care. From the high-tech, skin-friendly, and environmentally responsible materials to the cutting-edge welding process that reduces seams and makes cleaning easier, PAX puts performance first. They've partnered with 3M to perfect reflective surfaces for better visibility, and the bright grey interior makes finding gear fast and effortless, even in low light. With over 200 designs, PAX bags are made to suit your role, needs, and environment. And thanks to their modular system, many bags work seamlessly together, no matter the setup.PAX doesn't chase trends. Their designs stay consistent, so once you know one, you know them all. And if your bag ever takes a beating? Their in-house repair team will bring it back to life.PAX – built to perform, made to last.Learn more at ⁠https://www.pax-bags.com/en/⁠

The mother wound is not just about your mother. It is about the first nervous system that shaped yours—the earliest relational field that told you whether you were safe, wanted, and free to take up space. And it lives in the body long before it lives in the story. In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Brooke Wolfe, somatic voice activation coach, musician of 20 years, and a dear friend of both hosts. Brooke's work lives at the intersection of nervous system safety, vocal expression, and the parts of the feminine that have been suppressed, exiled, and told they are too much. Together, they explore the mother wound as an attachment and nervous system imprint—one that shows up not just in relationships, but in how you breathe, how you move, whether you feel permission to make noise, and whether you have ever truly learned to receive. Brooke brings a perspective that is both poetic and grounded. She shares the pelvis–throat connection as a place where early disconnection shows up physically, how the voice becomes a tool for masking rather than connecting, and how her lifelong asthma reflected a nervous system that never felt safe to exhale. She also speaks to how heroin use in her teenage years neurologically mirrored the flooding and crashing of disorganized attachment. Elisabeth shares how emotional neglect and a mother's absence shaped a deep sense of childhood loneliness, and why co-regulation with other humans became genuinely difficult. Jennifer names the fear of her own power, the experience of moving through life in a quiet tiptoe, and the inner critic that still carries someone else's voice. This conversation expands the mother wound beyond the personal and into the collective—naming how disconnection from the body, voice, and feminine expression is not just individual, but patterned across generations. The episode closes on something both honest and hopeful: healing the mother wound does not always require repairing the external relationship. It requires taking your sovereignty back, learning to mother yourself, and finding the safe spaces and relationships that can hold your depth. What was ruptured in relationship must be repaired in relationship—and sometimes that begins with the earth. In This Episode, You Will Learn: How the mother wound forms as an attachment and nervous system imprint, not a single event but a pattern How prenatal maternal stress can shape fetal stress system development through cortisol and epigenetic mechanisms Why birth is the first moment of separation and how birth trauma shapes early nervous system patterns How rupture in the feminine shows up in the body, the breath, the pelvis, the throat, and the voice Why the voice so often becomes a tool for masking rather than connecting, and how somatic voice work can change that How disorganized attachment patterns in childhood can drive substance use and self-regulation strategies in adolescence and adulthood Why co-regulation with other humans can feel deeply threatening and how to begin building that skill incrementally How the inner critic often carries the voice of a primary caregiver, and what that means neurologically What it looks like to heal the mother wound internally without requiring external repair of the relationship Why the fertile void, the emptiness left by the wound, can become a creative source rather than something to fill Chapter Markers 0:00 - Sending Healing Back Down the Mother Line 1:45 - Welcome: The Mother Wound as Nervous System Imprint 4:00 - Introducing Brooke Wolfe and Why This Work Called Her 7:45 - How Rupture in the Feminine Shows Up in the Body and Voice 13:00 - Birth as the First Separation and the Roots of the Wound 18:00 - Prenatal Stress, Cortisol, and How the Stress System Is Shaped Before Birth 20:00 - The Pelvis, Throat, and Diaphragm: Where Bracing Patterns Live 27:00 - Don't Take Up Space, Don't Be Too Much: The Feminine Conditioning 33:00 - Attachment, Addiction, and the Nervous System Logic Behind It All 49:00 - The Void: What Brooke's Mother Wound Actually Is, and What She Found There 55:00 - The Inner Critic as Internalized Mother Voice 1:01:00 - Healing the Mother Wound From the Inside Out Explore Neurosomatic Voice Activation: Liberate your voice and create somatic safety and self-attunement in the Neurosomatic Voice Activation Course with Brooke and Elisabeth: https://www.brookewolfe.com/trauma-rewired Get 15% off with code: TRAUMAREWIRED Brooke on Instagram: https://www.instagram.com/brookewolfe_/ Ways to Engage with Neurosomatics: Capacity Gap: Free BrainBased workshop for entrepreneurs, leaders and high-performers: rewirecapacity.com Two week trail of BrainBased membership for neurosomatic practices and nervous system rehabilitation and health: rewiretrial.com  Introduction to NSI for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/ Watch Trauma Rewired on YouTube - Subscribe here Learn more about psychedelic neuroscience and neurosomatics on Sacred Synapse with Jennifer Wallace   https://www.youtube.com/@sacredsynapse-23 Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Resources and Links Oberlander, T. F., et al. (2008). Prenatal depression, NR3C1 methylation, and infant cortisol response. Epigenetics. Weaver, I. C. G., et al. (2004). Maternal care and epigenetic regulation of stress response (animal study). Nature Neuroscience. Seckl, J. R., & Holmes, M. C. (2007). Placental cortisol buffering and fetal stress system development. Nature Clinical Practice Endocrinology & Metabolism. Yehuda, R., et al. (2016). Intergenerational effects of trauma on FKBP5 methylation. Biological Psychiatry. O'Donnell, K. J., & Meaney, M. J. (2017). Fetal origins of mental health and stress regulation. American Journal of Psychiatry. Sapolsky, R. M., et al. (2000). How stress hormones influence the body and brain. Endocrine Reviews.  

[你的骨盆、你的情緒容器：在「創傷友善」中，重新掌握骨盆的自由]

真正可持續的女性領導力，從這裡開始 Pelvis & Spine — Where Capacity, Authority, and Alignment Live▷ 如果你正在經歷這些狀態，這一集是為你而錄的已經不再硬撐，卻還是很疲憊情緒穩了，但身體沒有真的鬆做的事情都對，卻感覺「穩定很花力氣」明明坐著休息，身體卻像還在工作你不是退步，也不是不會放鬆。你只是走到了一個 需要身體承載力升級的階段。

James Leitz...Golf Digest Top 100 Instructor, Top 100 Club Fitter, and one of the game's earliest adopters of 3D motion capture and force plate technology, joins Mike Granato and Shaun Webb on the Athletic Motion Podcast to break down the framework he calls the "3 Grapes."In this episode, James walks through how the upper torso, pelvis, and center of mass move in the golf swing, why staying still is actually hurting your speed, and what separates a 99 mph Rory McIlroy from a long drive competitor. He also shares the story of how a single phrase from an aeronautical engineer in 1982 — "never guess what you can measure" — shaped an entire career.Topics covered:→ What the 3 Grapes are and how to trace them in GEARS→ Why deceleration in the downswing isn't always bad (and who got it wrong)→ The boat analogy, the jack knife, and how ground force really works→ How James used Kelly Gibson to map club delivery across 9 shot shapes→ Why throwers and laggers need completely different grape positions→ The mental/physical link — what happens to your swing when you get nervous→ D-Plane origins, TrackMan history, and measuring since 1982

"Before the body remembers, the mind only theorizes. But when the body speaks—through eyes that won't meet, jaws that won't release, breath that won't descend—that's where bioenergetics begins."Dr. Brian Tierney connects with Diana Guest—certified bioenergetic therapist, international trainer, and living bridge to the roots of somatic psychotherapy—for a masterclass on Bioenergetic Analysis.Together they trace the lineage from Wilhelm Reich to Alexander Lowen to the present moment, exploring how character structure lives in the body's seven segments:

Have you been diagnosed with chronic prostatitis, but rounds of antibiotics like Cipro or Levoquin haven't touched the pain? You aren't alone. Statistics show that up to 95% of prostatitis cases are non-bacterial, meaning the root cause isn't an infection it's pelvic floor dysfunction.In this episode, Dr. Geo sits down with Dr. Adam Gvili, a leading male pelvic floor specialist and founder of Pelvis NYC. Dr. Gvili shares his personal six-year journey through pelvic pain and explains why the traditional medical model often fails men suffering from pelvic tension, urinary frequency, and sexual symptoms.Whether you are dealing with "Hard Flaccid," "Headache in the Pelvis," or chronic discomfort, this conversation provides a roadmap for what real healing looks like through nervous system retraining and specialized physical therapy.In This Episode, You'll Discover:The Prostatitis Myth: Why the diagnosis is often a "label of exclusion" when doctors can't find anything else.The 95% Rule: Why most pelvic pain is musculoskeletal, not bacterial.The Danger of "Floxing": Why you should be cautious of fluoroquinolone antibiotics (Cipro/Levoquin).Hypertonicity Explained: How "tight asses" and chronic guarding lead to urinary and sexual dysfunction.The Hard Flaccid Phenomenon: What is happening to the fascia and blood flow of the penis under chronic stress.Beyond Kegels: Why strengthening isn't always the answer—and why learning to relax the pelvic floor is the key to recovery.Episode Timestamps:00:00 Is Prostatitis even a real diagnosis?02:45 Dr. Gvili's 6year personal battle with pelvic dysfunction.06:30 Why 95-98% of cases show an absence of bacteria.08:10 The danger of missing a true bacterial infection.10:45 How "Prostatitis" labels mislead men over 50.13:00 Case Study: When a "prostate" issue was actually a urinary stricture.20:30 The Black Box warning: Cipro, Levoquin, and tendon health.26:45 What a "Hypertonic" pelvic floor actually feels like.29:00 The difference between a Urologist's DRE and a Pelvic PT exam.38:30 Can you really isolate pelvic muscles?43:00 Calming the nervous system: How to unlearn the pain response.50:15 "Hard Flaccid" and the role of Buck's Fascia in erections.52:00 Where to find Dr. Gvili and Pelvis NYC.

The Trauma Journal Club will feature articles from experts in LC-1 Pelvic Fractures, emphasizingevidence drawn from clinical trials. Using the principles of critical appraisal, the discussions willprovide an opportunity to discuss the importance of the research question, the quality of theevidence and its limitations, its generalizability and its implications on clinical practice. Article #1: Anterior Pelvic Ring Fracture Pattern Predicts All FacultySubsequent Displacement in Lateral Compression Sacral FracturesArticle #2: Pelvic Binder Radiography Is Safe and Feasible for All FacultyQuantifying Fracture Instability in LC1 PelvisFractures: A Clinical TrialArticle #3: Patient Preferences for Operative Versus Nonoperative All FacultyTreatment of LC1 Pelvis Fracture: A Discrete Choice ExperimentArticle #4: Operative versus nonoperative treatment of All Facultystress-positive lateral compression type 1 pelvic ring injuries:A multicenter retrospective propensity-matched analysis

In this episode of Beyond the Pelvis, Laura interviews guest expert Vidhi Shastri to explore what it actually takes to heal from chronic pain. Together, they unpack how physical symptoms reflect emotional patterns, mental beliefs, and energetic health, and why treating the body alone misses the deeper signals driving pain, tension, and long-term healing.Connect with Vidhi Shastri: http://www.retrainphysicaltherapy.netVisit Laura Haraka's website: ⁠https://www.feeltoheal.live/⁠Join the Pelvic Healing Circle: ⁠https://www.feeltoheal.live/the-pelvic-healing-circle⁠

Ashley is a Doctor of Physical Therapy with over 20 years of expertise in seating, posture, and pressure management. She began her career leading a pediatric seating clinic before bringing her knowledge to the wheelchair manufacturing industry, where she thrived in clinical sales and training, mentoring new therapists in foundational seating principles.Her career has been built on a deep understanding of how the way we sit affects everything from musculoskeletal health to long-term function and comfort. Ashley has spoken at regional and international conferences, guest lectured at universities, and now leads the Ambassador Community at Anthros—an ergonomic seating company rooted in spine science.Known for her high energy, humor, and ability to connect with anyone, Ashley is on a mission to fix the way people sit—and help others feel and function at their best, wherever they are.SHOWNOTES: 

Ludvig Åberg joins Smylie Kaufman to dive deep on a number of topics - witnessing Rory McIlroy's shot of the 2025 Masters from a fairway over, the strategy he employs at some of Augusta National's most pivotal holes, and nearly shooting a 59 at Bethpage Black!One of the most talented young players in the game of golf, Ludvig begins by retracing an unusual start to the 2025 season - tons of promise derailed by sickness at Torrey Pines and Pebble Beach, before receiving a redemption shot a month later at the Genesis Invitational.Ludvig also details some of the swing struggles he experienced in 2025, and what he's been working on to get to a more consistent place with the full swing, the short game, and even his putting setup.Finally, Charlie Hulme joins for a brand-new show segment - "The E9" - to rapid-fire through a series of questions with Ludvig, ranging from golf to anything but.Like, comment & subscribe for more golf insight ⛳️ Catch us every Wednesday on the Golf Channel at 9am ET!CHAPTERS:00:00 – Welcome to The Smylie Show00:56 – Life in Jacksonville & offseason routine02:49 – Early 2025 season & illness at Torrey Pines05:21 – Pebble Beach withdrawal & physical recovery07:18 – Genesis Invitational moves to Torrey Pines08:46 – Sunday at Torrey: realizing a win was possible11:38 – Seven-wood on 18 & closing the tournament12:55 – Confidence after the biggest win of his career14:12 – Augusta National: second-year advantage20:00 – Sunday at Augusta with Rory & Bryson charging22:23 – Aggression vs patience late on Sunday26:17 – Why pressure situations are the goal27:30 – Evaluating the 2025 season as a whole29:42 – Swing changes: clubface control explained33:12 – Pelvis load, sequencing & power36:01 – GEARS data & offseason technical work37:06 – Short game growth & wedge changes41:15 – Putting setup, Quintic data & consistency44:05 – Almost shooting 59 at Bethpage46:15 – Ryder Cup fans, chirps & atmosphere48:19 – "The E9" with Charlie Hulme56:17 – Ludvig's upcoming PGA TOUR schedule#golf #pgatour #golfchannel #ludvigaberg #smylieshow #smyliekaufman #golfhighlights #golfpodcast

Intestinal ischemia refers to a group of conditions seen with inadequate blood flow to the intestines. This includes acute mesenteric ischemia and chronic mesenteric ischemia, affecting the small intestine, and ischemic colitis affecting the large intestine. We cover the anatomy, pathology and signs of symptoms of each form of intestinal ischemia, and also look at the diagnosis and treatment. PDFs available here: https://rhesusmedicine.com/pages/gastroenterologyConsider subscribing (if you found any of the info useful!): https://www.youtube.com/channel/UCRks8wB6vgz0E7buP0L_5RQ?sub_confirmation=1Buy Us A Coffee!: https://www.buymeacoffee.com/rhesusmedicineTimestamps:0:00 What is Intestinal Ischemia (Ischemic Bowel Disease)0:18 Blood Supply of Intestines 1:36 Ischemic Bowel Disease Pathology2:36 Ischemic Bowel Disease Symptoms (Mesenteric Ischemia Symptoms / Ischemic Colitis Symptoms) 3:45 Intestinal Ischemia Risk Factors (Ischemic Bowel Disease Risk Factors)4:03 Ischemic Bowel Disease Diagnosis4:53 Ischemic Bowel Disease Treatment (Mesenteric Ischemia Treatment / Ischemic Colitis Treatment)LINK TO SOCIAL MEDIA: https://www.instagram.com/rhesusmedicine/ReferencesInnerBody, 2025. Blood supply of the intestines – Lower torso cardiovascular anatomy. [online] Available at: https://www.innerbody.com/anatomy/cardiovascular/lower-torso/blood-supply-intestines.National Center for Biotechnology Information (NCBI), 2020. Anatomy, Abdomen and Pelvis, Blood Supply of Small Intestine. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing. [online] Available at: https://www.ncbi.nlm.nih.gov/books/NBK554527/.MSD Manuals Professional, 2025. Acute mesenteric ischemia – Gastrointestinal disorders / Acute abdomen and surgical gastroenterology. [online] Available at: https://www.msdmanuals.com/professional/gastrointestinal-disorders/acute-abdomen-and-surgical-gastroenterology/acute-mesenteric-ischemia.Disclaimer: Please remember this podcast and all content from Rhesus Medicine is for educational and entertainment purposes only and is not a guide to diagnose or to treat any form of condition. The content is not to be used to guide clinical practice and is not medical advice. Please consult a healthcare professional for medical advice.

Send us a textThe ache that won't sit still, the quad-dominant stride, the back that tightens after miles on trail—none of it is random. We invited Dr. Sean Rimmer, PT, DPT of Run Potential PT, to unpack how the pelvis truly drives running: three-plane motion, rotational loading, and the elastic recoil that makes a stride feel effortless. When the pelvis stops moving, hips overwork, nerves get irritated, and the system loses its spring. Sean explains how to spot the difference between hip, pelvis, and nerve-driven pain, and why a shifting, vague ache is often a neural clue rather than a muscle tear.We go deep on practical solutions you can apply today. Sean demos walking pelvic rotations and reverse steps to restore glide and rotation, and shows how a simple flow rope builds rhythm, timing, and side-to-side weight shift that mirrors efficient running mechanics. He also shares quick self-screens—pelvic side glides and marching with hands on the pelvis—to reveal blocked planes of motion. If you've been told “anterior pelvic tilt” is your problem, you'll learn why hip flexor rotation is the missing piece and how better sequencing beats endless stretching.Strength that actually transfers to performance is the final lever. Sean outlines heavy split-stance isometrics to load the glute–ham complex the way running demands—fast stabilization with tendon recoil—without crushing soreness during hard training blocks. Expect clearer cues, less quad overload, and a snappier, more resilient stride within weeks. Whether you're dealing with nerve flare-ups, stubborn hip tightness, or you just want more power and durability, this conversation gives you a blueprint: restore pelvic motion, retrain rhythm, and load what matters.If this helped, subscribe, share it with a running friend, and leave a quick review on your favorite app. Tell us which drill changed your stride first, and what body area you want us to tackle next.Follow Sean on IG - @runpotentialptContact Sean for PT - @runpotentialptCheck out Run Potential PT online - @runpotentialptFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

LISTEN to part 1 firstENTER to win a $50 Paddy Pallin voucher + Nalgene bottle The things we love to do in nature can lead us to explore and discover places not just close to home, but to some very remote and uncharted places around the world.In this special double episode of Rescued, we hear from 3 friends, all highly skilled and experienced canyoners, as they find themselves in the embrace of Taiwan's small and dedicated canyoning and rescue community, after a life-threatening fall during a multiday expedition.If you ever needed a reminder of the value of regular, high-quality wilderness first aid training and the importance of being able to rely on the people you adventure with - this is it.This isn't a straightforward pack n' send case of helicopter, paramedics and hospital. Their reliance on each other, their skills and a solid sense of humour is put to the test throughout this 2 day ordeal.Key learnings from this episode: The importance of having the right skills, training and experience for the environments The ability to make fair self-assessments of the above Planning is key to better outcomes Research multiple contingency plans, if your exit from a canyon doesn't work, are there alternatives you can see on satellite imagery? Plan refuge and camp spots Being able to rely completely on your adventure buddies if something goes wrong. Q: Can you say this about strangers you connect with on MeetUps or similar?) Value of research, local knowledge and connections Huge thanks to the incredible and supportive local canyoning community of Taiwan Being smart about choosing your emergency contacts and setting up a What'sApp group - briefing them all properly with plans, contingencies and giving them permission to act as your advocates if something happens The essential recert and muscle memory of quality wilderness first aid training Benefits of choosing to study Wilderness or RAFA over simple Senior First Aid Brainstorm and practice of roping and rescue problems at home and in easier environments before being confident to execute them in challenging ones Good open, inclusive and frank communication in and around a patient How humour can help with stressful situations Everyone knowing their job and getting it done How party size can change outcomes in an incident Importance of essential survival skills eg: fire making, knowing priorities for survival Stove, lighters and Nalgenes as essential canyon equipment Making sure your first aid kit is up-to-date (when was the last time you made sure you had enough panadol and ibuprofen?) Bright clothes, bothy bag, emergency blankets to draw attention Knowing how to prepare for helicopters and downwash Aussie registered PLBs activated overseas are received by AMSA in CanberraThere's a bunch of different ways you could help support the work of this pod: Leave a review on your platform of choice Leave a donation towards the costs Visit my sponsors at Paddypallin.com.au Buy my book - "How to Navigate - the art of traditional map and compass navigation in an Australian context." Check out my Navigation Courses

Summary In this conversation, Dr. Nick van der Horst, a sports physiotherapist, discusses the significant impact of hamstring and groin injuries in football, emphasizing the importance of pelvic control in injury prevention and rehabilitation. He highlights the prevalence of these injuries, the role of eccentric strength training, and the need for comprehensive screening and assessment methods. Dr. van der Horst shares insights on how to modify pelvic posture and control during rehabilitation, providing practical advice for integrating these concepts into injury prevention programs. The discussion also covers the relationship between pelvic mechanics and performance optimization, making it clear that understanding these factors is crucial for effective rehabilitation and injury prevention in sports. Guest Dr. Nick van der Horst is a sports physiotherapist and rehabilitation specialist with deep expertise in football medicine. He's currently part of the medical staff at PSV Eindhoven's first team, where he focuses on on- and off-field rehab, return-to-play strategies, and injury prevention.Nick earned his PhD at UMC Utrecht with a thesis on preventing hamstring injuries in male soccer players. Over the years, he has worked with organizations like the KNVB and Go Ahead Eagles, and he's the founder and CEO of SoccerDoc, a platform dedicated to improving football medicine through research, education, and clinical care.His work centers on maximizing football performance by reducing injury burden and creating evidence-based, player-centered rehab and prevention programs. Timestamps 00:00:00 Intro and guest bio 00:01:00 How big are hamstring and groin injury problems (incidence and time loss)? 00:04:04 Clarifying the topic: SI joint issues vs pelvic position/control 00:04:42 Why are pelvic control and positioning key for hamstring and groin pain? 00:12:44 Sponsor: PhysioTutors Premium Membership 00:15:28 Screening and assessment: Go-to markers for pelvic posture/control issues 00:19:27 Do you need motion capture or other equipment to assess pelvic control? 00:22:17 How do you differentiate pelvic-mechanics-related hamstring issues from tissue-specific or neural problems? 00:27:12 Common lumbopelvic patterns in recurrent hamstring and groin injuries 00:25:38 Sponsor: WriteUpp Practice Management 00:37:54 Groin pain: Is pelvic posture/control a cause or a consequence? 00:41:50 How modifiable is pelvic posture and control? 00:44:51 Rehab progression: Early vs late stages when focusing on pelvic control 00:48:54 Do you use basic core/lumbopelvic exercises (bird dog, dead bug, pelvic tilts)? 00:52:13 Have improvements in pelvic control reduced hamstring/groin injuries in practice? 00:54:46 Sponsor: PhysioTutors Online Courses 00:56:13 Case experience: Moments that shifted perspective on pelvic role 01:03:08 Practical advice for integrating pelvic control into prevention/rehab in football 01:05:49 Where to find Dr. Nick van der Horst 01:06:29 Outro   Bonus Material Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App. Download the Free App now   Follow our Podcast on: Spotify |  Apple Podcasts  

Today's guest is Dr. Jarod Burton. Jarod is a chiropractor and sports performance coach focused on neurology-driven movement. He blends manual therapy, strength modailities, and nervous system training to unlock better mechanics and athletic output. His work centers on identifying and clearing the neural limits that hold athletes back. In training, there are many layers to human performance and athletic outputs. One critical layer is the power transmission of the nervous system, and how to unlock this ability in all athletes. Many athletes naturally have a more adept system, while others may need more bridges to reach their highest levels of performance. In this episode, Jarod speaks on how his approach has evolved since entering clinical practice. He shares how he uses flywheel training to teach rhythm, “the dance” of force, and powerful catches rather than just concentric effort. He and Joel dig into spinal mobility, ribcage expansion, and even breakdance-style spinal waves as underrated keys to athletic freedom. Jarod then simplifies neurology for coaches, explaining how posture reveals brain-side imbalances and how targeted “fast stretch” work, loud/sticky altitude drops, and intelligently high training volumes can rebalance the system and unlock performance. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 - Jarod's background and early coaching lens6:55 - Internal vs external focus and simple cues13:40 - What good movement feels like20:10 - Speed shapes and improving posture29:18 - Blending strength with elastic qualities41:02 - Breathing mechanics and better movement options52:37 - Pelvis function and creating better positions1:00:15 - Skill acquisition and training that sticks1:11:48 - Programming principles and individual needs1:19:40 - Coaching philosophy and athlete communication Actionable Takeaways 0:00 – Jarod's background, influences, and early coaching lens Jarod draws heavily on mentors in track and field, particularly their ability to teach posture, projection, and simple shapes. He notes that he used to overcoach mechanics and learned that athletes need experiences, not micromanagement. Emphasize principles over preferences. As Jarod says, “If I can teach the principles, the application can change.” 6:55 – Internal versus external focus and simple cues that work Jarod prefers cues that help athletes feel positions instead of thinking about them. He explains that internal cues can work when used to create awareness, but they cannot dominate the session. Use cues that point the athlete toward an outcome. For example, he prefers “push the ground away” instead of detailed joint instructions. 13:40 – What good movement feels like and the problem with forcing technique Jarod warns that coaches often chase “pretty” movement at the cost of effective movement. Technique should emerge from intention, not the other way around. He encourages coaches to give athletes tasks that naturally produce the shapes they want. If an athlete is struggling, simplify the environment rather than stack more verbal instructions. 20:10 – Speed development, posture, and improving shapes without overcoaching Jarod explains that acceleration improves when athletes learn to project rather than lift. Upright running quality comes from rhythm and relaxation, not from forcing tall mechanics. He recommends using contrast tasks to improve posture, such as wall drills combined with short accelerations. Let the environment teach the athlete and save verbal coaching for key errors only. 29:18 – Blending strength training with elastic qualities Jarod sees weight room work as support, not the driver, of speed and skill. He focuses on the elastic properties of tendons and connective tissue for speed athletes. He notes that heavy lifting can coexist with stiffness and elasticity if programmed strategically rather than constantly chased. Use low amplitude hops, bounds, and rhythm-based plyos to balance the traditional strength program. 41:02 – Breathing, ribcage mechanics, and natural movement options Jarod uses breathing work to help athletes find positions that allow better rotation and force transfer. He explains that tight ribcages limit athletic expression, not just breathing capacity. Many athletes struggle with rotation due to rigid breathing patterns, not lack of strength. Use breathing resets before high-speed work to create better movement “access.” 52:37 – Understanding the athletic pelvis and creating better positions Jarod emphasizes that pelvic orientation shapes nearly every aspect of movement. He encourages developing a pelvis that can both yield and create force, instead of being locked in extension or tucked under. Simple low-level movements like hip shifts, step-ups, and gait-primer patterns can transform sprint positions. Train the pelvis in motion, not just through isolated exercises. 1:00:15 – Skill acquisition, variability, and choosing training that sticks Jarod believes athletes need movement options and adaptability, not one perfect model. Variability builds resilience and skill transfer. Too much rigidity in training creates athletes who cannot adapt to chaotic sport environments. Coaches should create tasks that allow athletes to explore rather than follow rigid repetitions. 1:11:48 – Programming principles and adjusting training to the individual Jarod adjusts cycles based on athlete readiness rather than fixed rules. He focuses on how athletes respond to stress rather than the stress itself. Training should follow the athlete's progression of competence and confidence, not arbitrary timelines. He prefers a flexible structure where principles guide but the athlete determines the pace. 1:19:40 – Coaching philosophy, communication, and what athletes need Jarod highlights that coaching is not about showing off knowledge but helping someone move better. He builds trust through communication and clarity rather than overwhelming athletes with science. He believes athletes need environments that reward curiosity and creativity. The coach creates the environment, but the athlete creates the movement. Jarod Burton Quotes “If I can teach the principle, the application can change, and the athlete can adapt.” “Good movement should feel rhythmic and natural, not forced.” “The environment will teach the athlete faster than a paragraph of cues.” “When an athlete stops trying to make the movement pretty, it usually starts to become pretty.” “The weight room supports speed. It should not compete with speed.” “Breathing gives athletes access to positions they did not know they had.” “Adaptable athletes win. Rigid athletes break.” “Coaching is about creating options for the athlete, not limiting them.” “I want athletes who can solve problems, not just follow instructions.” “Trust comes from communication, not complexity.” About Jarod Burton Dr. Jarod Burton is a chiropractor and sports performance coach who lives in the intersection of clinical practice, neuroscience, and high-performance human movement. A student of neurology and motor learning, Jarod works to uncover the hidden nervous system constraints that influence posture, coordination, elasticity, and power expression in sport. His methods combine manual therapy, joint mapping, sensory integration, and movement-based diagnostics to create individualized solutions that free up range, recalibrate neural rhythm, and unlock athletic speed, strength, and resilience. Jarod is passionate about a holistic philosophy of performance; one where the brain, body, and environment work in concert to reveal the best version of the athlete.

Bryan goes all the way back to 1997 and relives a lot of his friends and himself grappling with the fact that this dance music was hitting very hard but at the end of the day, was still dance music. John, on the other hand, only knew The Prodigy as a band with 100% bangers and a premium place on the absolutely iconic Canadian compilation album, "Big Shiny Tunes 2". It's a lot to unpack for what is ultimately one of the biggest albums we've ever covered that sold multiple millions of copies, went to #1 in an absurd number of countries, and sent two songs to the top of the UK Singles Charts. It was a moment in time, and The Prodigy captured it perfectly, and we try to capture that all here. Plus, we dive in on the 2026 Sonic Temple lineup and poster. If you want to capture more of our content perfectly, why not support the show on Patreon? Head on over to patreon.com/thepodkast, where $4/month gets you access to THREE brand-new bonus episodes every month. Last month, our good friend Kevin Banner joined us to discuss the very strange album from Swedish proto-Nu band Clawfinger, their 1992 debut "Deaf Dumb Blind". It was WILD, to say the least. Plus, you'll get immediate access to our entire back catalogue, our Discord, and much, much more. Join today!

Welcome back to the Pelvic Power Podcast!✨ In this heartfelt (and joy-filled) conversation, Penny is joined by her friend Michelle Milhei, the creator of The Happy Pelvis — a beautiful community supporting people living with chronic pelvic pain. Together, they open up about what it's really like to navigate life, relationships, and self-care while living with pelvic pain.From early experiences of discomfort and shame to learning how to communicate, build safety, and find support, this episode is an honest look at the messy, beautiful reality of healing and human connection. There's laughter, tenderness, and so much truth in this chat between two women who deeply get it.In this episode we walk about:Michelle's journey with endometriosis, interstitial cystitis, and lichen sclerosus — and how she turned her pain into advocacyThe ups and downs of dating, marriage, and intimacy while living with chronic painHow safety, communication, and emotional honesty build real connectionThe importance of self-care practices like breathwork, nervous system regulation, and restWhy finding community — and laughing about the hard stuff — can be healing in itself...and so much more!Enjoy the episode!Previous episode Michelle has been a guest on: 5. The Happy Pelvis: Self-advocacy, Interstitial Cystitis & EndometriosisCheck out The Happy Pelvis Instagram, and website for pelvic pain resources. Discount code: You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you'll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease. Join with code HAPPYPELVIS and get 30% off on your first monthly payment. ✨ Join here and start your 7-day free trialAny takeaways? Tag us

“We learn traditionally that bone metastasis is terminal.” 一 Or is it? In this episode of the BackTable MSK podcast, host Dr. Jacob Fleming welcomes Dr. Francis Lee, a leading figure in orthopedic oncology, to discuss advancements in treating skeletal metastasis. Dr. Lee, the Wayne O. Southwick Professor from Yale and President-elect of the Musculoskeletal Tumor Society, shares his innovative AORIF (Ablation, Osteoplasty, Reinforcement and Internal Fixation) technique, which emphasizes collaboration between orthopedic oncologists and interventional radiologists. --- This podcast is supported by an educational grant from Medtronic. --- SYNPOSIS The conversation covers the complexities of bone metastasis, the biomechanics of skeletal ablation, and the importance of understanding bone-cancer interactions. Dr. Lee also shares insights from his translational research on cancer and bone dynamics, and emphasizes the need for continued interdisciplinary collaboration to drive forward minimally invasive treatments. --- TIMESTAMPS 00:00 - Introduction 01:39 - Crash Course: Orthopedic Oncology 10113:24 - The Important Role of Biomechanics20:10 - Dr Lee's Training and Interdisciplinary Collaboration28:13 - Intraoperative Imaging and Techniques in AORIF40:15 - Cannulated Screws for Access and Fixation 42:24 - Case Study: Sacral Insufficiency Fracture and Cement Injection44:17 - Understanding Cement Properties and Application46:45 - Case Study Series: Approach to Reconstruction57:58 - Decision Making in Complex Procedures01:08:40 - The Power of Bone Regeneration01:12:31 - Final Thoughts --- RESOURCES Dr. Francis Lee, MD, PhD, FAAOS, MBAhttps://medicine.yale.edu/profile/francis-lee/ Minimally Invasive Image-Guided Ablation, Osteoplasty, Reinforcement, and Internal Fixation (AORIF) for Osteolytic Lesions in the Pelvis and Periarticular Regions of Weight-Bearing Boneshttps://pubmed.ncbi.nlm.nih.gov/32139256/

The things we love to do in nature can lead us to explore and discover places not just close to home, but to some very remote and uncharted places around the world.These activities, like bushwalking/hiking, climbing or canyoning, give us opportunities to step outside the typical tourist or visitor experience, not only opening our eyes to cultures different to our own, but on a deeper level, the chance to connect with the local outdoor community through our shared love of wild places.In this special double episode of Rescued, we hear from 3 friends, all highly skilled and experienced canyoners, as they find themselves in the embrace of Taiwan's small and dedicated canyoning and rescue community, after a life-threatening fall during a multiday expedition.If you ever needed a reminder of the value of regular, high-quality wilderness first aid training and the importance of being able to rely on the people you adventure with - this is it.This isn't a straightforward pack n' send case of helicopter, paramedics and hospital. Their reliance on each other, their skills and a solid sense of humour is put to the test throughout this 2 day ordeal.Key learnings from this episode: The importance of having the right skills, training and experience for the environments The ability to make fair self-assessments of the above Planning is key to better outcomes Research multiple contingency plans, if your exit from a canyon doesn't work, are there alternatives you can see on satellite imagery? Plan refuge and camp spots Being able to rely completely on your adventure buddies if something goes wrong. Q: Can you say this about strangers you connect with on MeetUps or similar?) Value of research, local knowledge and connections Huge thanks to the incredible and supportive local canyoning community of Taiwan Being smart about choosing your emergency contacts and setting up a What'sApp group - briefing them all properly with plans, contingencies and giving them permission to act as your advocates if something happens The essential recert and muscle memory of quality wilderness first aid training Benefits of choosing to study Wilderness or RAFA over simple Senior First Aid Brainstorm and practice of roping and rescue problems at home and in easier environments before being confident to execute them in challenging ones Good open, inclusive and frank communication in and around a patient How humour can help with stressful situations Everyone knowing their job and getting it done How party size can change outcomes in an incident Importance of essential survival skills eg: fire making, knowing priorities for survival Stove, lighters and Nalgenes as essential canyon equipment Making sure your first aid kit is up-to-date (when was the last time you made sure you had enough panadol and ibuprofen?) Bright clothes, bothy bag, emergency blankets to draw attention Knowing how to prepare for helicopters and downwash Aussie registered PLBs activated overseas are received by AMSA in CanberraThere's a bunch of different ways you could help support the work of this pod: Leave a review on your platform of choice Leave a donation towards the costs Visit my sponsors at Paddypallin.com.au Buy my book - "How to Navigate - the art of traditional map and compass navigation in an Australian context." Check out my Navigation Courses

If your low back is always tight, your SI joint feels like it's slipping or stuck, or you're constantly clenching something just to hold yourself together... this episode is for you.

In this eye-opening episode, Dr. Linda Bluestein speaks with Dr. Alexis Cutchins, a cardiologist passionate about uncovering missed and misunderstood diagnoses. One of those? Pelvic Venous Disease, a condition affecting countless patients but rarely identified. They explore how PVD can mimic or exacerbate conditions like dysautonomia, MCAS, and chronic pelvic pain and how many patients are left cycling through specialists without answers. From diagnostic challenges to emerging treatments, this episode will change the way you think about pelvic pain and complex multisystem illness. Find the episode transcript here. Have a question you'd like answered in Part 2 with Dr. Cutchins? Submit here! Resources mentioned: Learn more about Sheer Health WHO Oral Rehydration Salts Study Want more Dr. Alexis Cutchins? Find @drcutchins on Instagram and YouTube Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode, Dr. Linda Bluestein speaks with Dr. Alexis Cutchins, a cardiologist passionate about uncovering missed and misunderstood diagnoses. One of those? Pelvic Venous Disease, a condition affecting countless patients but rarely identified. They explore how PVD can mimic or exacerbate conditions like dysautonomia, MCAS, and chronic pelvic pain and how many patients are left cycling through specialists without answers. From diagnostic challenges to emerging treatments, this episode will change the way you think about pelvic pain and complex multisystem illness. Find the episode transcript here. Have a question you'd like answered in Part 2 with Dr. Cutchins? Submit here! Resources mentioned: Learn more about Sheer Health WHO Oral Rehydration Salts Study Want more Dr. Alexis Cutchins? Find @drcutchins on Instagram and YouTube Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThe genetic & developmental changes behind bipedalism & human anatomy.Wide release date: October 15, 2025.Episode Summary: Dr. Terence Capellini talks about the evolution of bipedalism in humans, exploring when and why it emerged, the anatomical changes required, and the genetic mechanisms behind these adaptations. They discuss how environmental shifts, like shrinking forests, drove the need for upright walking, the gradual skeletal changes in the pelvis and limbs, and how these changes may have facilitated larger brain sizes. Capellini highlights the complexity of evolutionary processes, emphasizing the role of multiple genetic changes in regulatory regions rather than single genes.About the guest: Terence Capellini, PhD is a professor and chair of the Department of Human Evolutionary Biology at Harvard University. His research focuses on developmental genetics and human evolution.Discussion Points:Bipedalism likely became common ~3.5 million years ago with Australopithecus afarensis, with earlier hominins like Ardipithecus showing mosaic traits.Environmental changes, such as shrinking forests and expanding grasslands, created selective pressures favoring bipedal locomotion.The human pelvis evolved to be shorter, wider, and curved, with muscles like the gluteus medius shifting to stabilize upright walking.Genetic changes in non-coding regulatory regions, not protein-coding genes, drive the developmental shifts in pelvic growth, with hundreds of small-effect changes involved.Bipedalism may have widened the birth canal, potentially enabling the evolution of larger brains in later hominins like Homo erectus.Humans have more slow-twitch muscle fibers than chimpanzees, supporting endurance activities like long-distance running, possibly linked to energetic trade-offs with brain growth.Shoulder and arm adaptations for throwing and tool use evolved more gradually, becoming prominent ~2 million years ago with Homo erectus.Reference paper:Study: The evolution of hominin bipedalism in two stepsRelated content:M&M 171: Comparative Brain Evolution: Mammals, Primates & Humans | Robert Barton*Not medical advice.Support the showAffiliates: Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. For all the ways you can support my efforts

Dr. Joseph Patterson hosts a discussion with Dr. Paul Tornetta and Dr. Aonnicha Burapachaisri on the role of stress radiographs in treating lateral compression injuries in this new series featuring JOT articles. Click here for the abstract link For additional educational resources visit OTA.org  

In this episode of From Pain to Possibility, I dive into one of yoga's most debated cues: is squaring the pelvis in Warrior 1 anatomically impossible? I share why I don't see it that way, and how the real focus should be on intent, coordination, and clarity of movement. When we shift the lens away from “possible vs. impossible,” we uncover how this pose can actually reduce pain, build stability, and retrain motor control. I also talk about why the glutes aren't usually “weak,” but simply bypassed, and how refining coordination can make strength and stability a natural outcome rather than something you force.

Welcome back to another episode of the Pelvic Power Podcast!Sometimes showing up for yourself feels hard — but you've got this (lovingly). In this episode, Penny shares:Why small, gentle, mindful shifts matter for pelvic supportSimple daily practices you can try — from walking to stretching to mindful breathingHow little moments of movement can shift your energy and ease pelvic tensionEncouragement to start where you are and show up for yourself with compassionEnjoy

The Ghastly Ones (1968), The Man with Two Heads (1972), and Carnage (1984) There are not many filmmakers like Andy Milligan. Sure, there were a lot of no-budget independents during Milligan's era that somehow got their finished pictures to play theaters and released on home video. But there weren't many whose real life was almost as terrifying as the films they made. But Andy Milligan would fit neatly into that category. Making over 30 pictures in almost 25 years, with some of the most outrageous and memorable titles, he still remains very close to obscurity. But he does have some fans out there. In fact, in September of 2021, Severin Films released The Dungeon of Andy Milligan, a box set that included over a dozen of his films, packed with extras. As that set has lived on fan's shelves for a while now, it seemed a good time to take a look into this strange filmmaker and three of his films. But a warning... his films are not for everyone. Some quirky critics refer to them as high school stage plays that were filmed. They can be mean. Talky. Bizarre camerawork. And pretty shoddy makeup. Nonetheless, they still have a charm to them… to some fans, at least. So take your next steps with caution, and as the saying goes, "Well... we warned you." Films mentioned in this episode: Blood (1973), Bloodthirsty Butchers (1970), The Body Beneath (1970), Carnage (1984), Depraved (1967), The Degenerates (1967), Dr. Jekyll and Mr. Hyde (1932), Dr. Jekyll vs. The Werewolf (1972), Edge of Sanity (1989), Frankenstein (1931), The Ghastly Ones (1968), House of Seven Belles (1979), Legacy of Blood (1978), Mad Ron's Prevues from Hell (1987), The Man with Two Heads (1972), Pelvis (1977), The Promiscuous Sex (1967), The Rats Are Coming! The Werewolves Are Here! (1972), Torture Dungeon (1969)

Episode 111 - Jenni continues exploring the Power within the Pelvis - how emotions anchor in the root chakra, and how forgiveness, movement and even the jaw can help release years of holding and guarding. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Send us a textThe deep healing that can occur through the Expressive Arts is only beginning to be acknowledged. In this episode I speak with solo show coach Jessica Lynn Johnston. She was my acting coach and director in my last solo show, Hidden. (See heatherherington.com for review).Writing my novel Flawed was lifesaving when I felt burn out from treating sexual abuse survivors as well as treating PTSD, addiction, autoimmune and so on for so many years. It allowed me to expresss emotion through my thoughts and ideas, helping me discard stress through creativity. And I kept writing whether it was the librettos fro Avi and my musicals or radio plays, essays and finally the books, Surviving a Viral Pandemic through the lens of a naturopathic medical doctor and Transforming Trauma, a drugless and creative path to healing PTS and ACE. But for me performing solo shows has been the pinnacle. With Avi writing my tunes and singing them on stage while acting out my own sexual assault and embodying characters that supported my emotional recovery generated a healing so profound that I was actually shocked. And now years later I am creating a show about my late husband Avi Noam Gross who died from hospital error. And so with my acute grieving having subsided I am excited to bring my workshop back. Originally a retreat and called Moving the Pelvis to Healing, I am now naming it, Transforming Trauma through the Expressive Arts. And this is why Jessica was a good person to interview as she has helped thousands of people, teaching them, coaching them, aiding them in transcending major bumps in their lives. You can reach her at SoaringSoloArtist@gmail.com or visit her website SoaringSoloStudios.com.For information on my workshop to be held on the North Shore of Vancouver, British Columbia, Canada, please email drheatherworkshops@icloud.com,May you have a happy day! xoSupport the show#Creativity in Healing #Medicalfreedom #Canadaontheedge #HealthCanada #CanadaLaw #TrueHope #truth #apocaloptimist #transformingtrauma #grief #grievingdeeply #homeopathy #loveheals #naturopathicmedicine #druglessmedicine #energymedicine #expressiveartsheal #empoweredvoices #knowledgeispower #singtohealthyroids #erasetoxiclegacies #peaceispossibleBooks: Transforming Trauma, a drugless and creative path to healing PTS and ACE is published by Hammersmith Books is available globally. Surviving a Viral Pandemic through the lens of a naturopathic medical doctor. On Amazon both paperback and eBookFlawed, a novel - an eccentric family saga - is on Amazon both paperback and eBook...audiobook now on Audible Music: Instrumental album: Sophie's Heart - Avi Noam Gross (streaming)Workshop coming in October. Pls email drheatherworkshops@icloud.com. websites: drheatherington.com; heatherherington.comemail: drheatherh@icloud.com new phone number 672 399 1942Breathe in and out slowly and gently wherever you are. We will survive this dark time of the world. It starts with you: standing, jumping, singing in the light of love and even if just a little at first, joy.

In this episode of the MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, explore the topic of labor stalls specifically related to baby's position and/or passage (aka your pelvis!). They dive deep into what labor stalls are, the signs to look out for, and strategies to resolve them. The discussion includes understanding the baby's position and the pelvic path, and offers practical solutions such as specific movements, positions, and techniques to address different types of labor stalls. The episode also highlights the role of medical and non-medical support, the judicious use of Pitocin, and the benefits of being well-prepared through prenatal fitness programs and childbirth education. Sponsored by Needed, this episode aims to empower expectant mothers with knowledge and confidence for an empowering pregnancy, positive birth, and postpartum journey.Check out our recent video on techniques for addressing late labor stalls!: https://youtu.be/OGDB7YWxmiwMagic Move for labor, AKA, Walchers: https://youtu.be/a7hc0PLGbPU00:00 Introduction to Labor Stalls01:19 Understanding Labor Stalls01:45 Identifying Labor Stalls04:45 Baby's Position and Labor Stalls07:39 Medical and Non-Medical Interventions12:17 Sponsored Message: Needed Nutrition14:50 Addressing Labor Stalls: Techniques and Movements17:22 Creating Space for Baby's Movement18:56 Releasing Tension and Magic Moves21:18 Late Labor Stalls and Solutions29:40 Pitocin and Medical Interventions36:55 Choosing Your Support Team42:20 Conclusion and Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Are you feeling financial stress in your Myofascial Release practice?  In this episode, Heather dives into the common anxieties therapists face regarding their numbers and finances. She outlines actionable steps to take control of your finances, including: Calculating the exact number of clients or packages you need to reach your financial goals. Tracking your personal and business expenses to gain clarity on your spending habits. Setting clear financial targets to help you feel more secure and in control. Implementing a simple tax calculation to prepare for tax season without stress. It's time to embrace your role as the CEO of your practice and take charge of your financial future. Tune in to discover how understanding your financial landscape can transform your experience in business and alleviate the overwhelm that often accompanies uncertainty.    NEW WEBINAR ALERT — Join Heather on August 5th at 2 PM Central for a live training session, "Sell MFR to Anyone in Any Situation." Learn how to effectively communicate your services and gain clients. Plus, unlock a bonus coaching call! Register now. And check out Heather's new book, "Your MFR Practice Starts Here: Get Fully Booked, Raise Rates, and Build the Business You Actually Want", available on Amazon. This book is a must-read for those who want to stop guessing and start building a profitable MFR practice that truly works for their lifestyle.    LINKS AND RESOURCES —

"Failure to progress in labor. " Can we all agree this is a horrible name and can impact someone's view of their ability to give birth! For years, birthing people have been expected to follow “Freidman's Curve” a standard set by a trial of only 500 participants conducted nearly 50 years ago. Recently, ACOG has set new standards. Unfortunately many hospitals and practices have been slow to put these new standards into practice. In this episode of Yoga|Birth|Babies, I am thrilled to bring back board-certified, practicing OB/GYN and mom of 2, Dr. Nicole Calloway Rankins to discuss the parameters of “Failure to progress” and it's impact unplanned cesareans. Nicole lays out what is considered “normal labor” and why it's important not jump to declaring arrested labor before active labor starts at 6cm. She also shares factors that may be influencing longer labors and strategies care providers, nurses, and doulas have to help labor progress.  Resources: Due Dates & Induction with Dr. Nicole Calloway Rankins The Peanut Ball and the Pelvis with Cheri Grant The Peanut Ball Lady The VBAC Link The VBAC Calculator Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

What separates a good swing from a tour-level one? It's not just club path or face angle—it's how the body moves, especially through impact. And no move is more revealing than what the pelvis does around P9 (trail arm parallel in the follow-through).In this episode, Mike and Shaun from Athletic Motion Golf talk shop from inside the Athletic Motion Golf Club, where top teachers and players share real insights, test theories, and reverse-engineer what the best in the world do. You'll hear how technology like Gears and force plates helps them see exactly where elite players are—and where most amateurs go wrong.They break down how anterior/posterior tilt, side bend, trail leg action, and upper body orientation affect what happens at impact and beyond. They also explain why mobility matters more than raw athleticism, how even great athletes can struggle without the right movement patterns, and what most instructors are missing.It's not about guessing—it's about measuring. If you've ever wondered why some swings just look tour… this episode shows you the difference.

Welcome to Season 2 of the Orthobullets Podcast. Today's show is Coinflips, where expert speakers discuss grey zone decisions in orthopedic surgery. This episode will feature doctors Michael Maceroli, Richard Yoon, Hassan Mir, & Jerad Allen. They will discuss the case titled "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pelvis and Acetabulum Fracture with Bladder Injury in 20M⁠⁠.⁠⁠⁠⁠⁠⁠" Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedln⁠

Mother's day just passed and I thought this would be the perfect time to talk about something a lot of women deal with, especially after having kids: pelvic floor dysfunction. I invited Dr. Brianne Grogan, Physical Therapist and Pelvic Care Expert, to talk about the intricate relationship between trauma, stress, and pelvic floor health. I loved this conversation with Dr. Bri because she not only delves into practical techniques for pelvic floor release, sharing insights on effective cues for yoga teachers to enhance awareness and how to reconnect with the pelvic floor, but she also emphasizes the importance of understanding the pelvic area as a site of emotional storage and energetic power. Listen in as we explore how:

Are you curious about what pelvic floor therapy actually involves? Have you ever wondered whether issues like bladder leaks, painful sex, or postpartum discomfort are just “normal” things you have to live with? Do men experience pelvic floor dysfunction? (hint: yes, men also have pelvic floors). In this episode of Brave & Curious, Dr. Lora Shahine is joined by Dr. Alicia Jeffrey-Thomas, a licensed pelvic floor physical therapist. Together, they're taking the mystery out of pelvic health and explaining why it matters for everyone—not just postpartum women.  Listeners will learn about the wide range of conditions pelvic PT can help with—from incontinence and prolapse to pain during sex and more. Dr. Jeffrey-Thomas and Dr. Shahine walk through what a pelvic PT appointment looks like, tackle myths about Kegels, discuss insurance coverage, and highlight the importance of proper toilet posture.  You'll walk away with a deeper understanding of overall pelvic health and feel empowered to take charge of your well-being—because pelvic pain and dysfunction are never “just part of life.”   In this episode you'll hear: [0:16] Meet Dr. Alicia Jeffrey-Thomas, PT, DPT, PRPC [1:57] Pelvic floor functions [3:58] What is pelvic floor therapy? [5:57] Conditions that are treated with pelvic floor therapy [12:21] Pelvis floor dysfunction symptoms [16:04] A pelvic PT appointment [22:24] Insurance info [24:18] Myths about pelvic health [34:20] Normalizing post-partum issues [36:57] Common misunderstandings about painful sex [39:06] Treatment options for incontinence  [40:33] Men's pelvic floor  [42:25] Feeling empowered   Resources mentioned:  thepelvicdancefloor.com @thepelvicedancefloor on Instagram and TikTok  Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books