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Tiago is a seven time world champion Brazilian Jiu-Jitsu Black Belt, an absolute savage on the mat, but one of the most calm and sweet men I have ever met. He has dedicated his life to jiu-jitsu and after 24 years, he is beginning to really reap the benefits of pursuing his passion. He is a blessing for us to have when sharing his jiu-jitsu, but more importantly, a good role model for how to behave better as humans. Visit jiujitsufortworth.com or call (817) 805-9122 and mention this episode of the podcast for your free trial week of classes. Email: weonqueue@gmail.com IG: www.instagram.com/nicole.sudbeck/ IG: www.instagram.com/apoetaswell/ FB: www.facebook.com/IowaGetsFit/ FB: www.facebook.com/orlando.quiroz.75 IG: www.instagram.com/tiagopereirajj/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/on-queue/message Support this podcast: https://anchor.fm/on-queue/support

I'll list his recent championships below, but his jiu-jitsu does not define him. Felipe is a teammate of ours at Six Blades Jiu-Jitsu and an amazingly humble young man living his dream becoming one of the best jiu-jitsu athletes in the world! His passion for jiu-jitsu is evident throughout the conversation and his dedication to his team is obvious as he speaks about the recent success of one of his teammates and closest friends. - Pan IBJJF Jiu-Jitsu No-Gi 2021 Champion - American National IBJJF Jiu-Jitsu 2021 Champion - Abu Dhabi Grand Slam Miami 2021 Champion - Jiu-Jitsu CON International 2021 Double Gold Medalist - World IBJJF Jiu-Jitsu Championship 2021 Bronze Medalist - World IBJJF Jiu-Jitsu No-Gi Championship 2021 Silver Medalist - World IBJJF Jiu-Jitsu No-Gi Championship 2021 Open Class Bronze Medalist - Oklahoma City International Open IBJJF Jiu-Jitsu Championship 2021 Double Gold Medalist - Oklahoma City International Open IBJJF Jiu-Jitsu No-Gi Championship 2021 Double Gold Medalist - Austin International Open IBJJF Jiu-Jitsu Championship 2021 Double Gold Medalist - Austin International Open IBJJF Jiu-Jitsu No-Gi Championship 2021 Double Gold Medalist - Charlotte International Open IBJJF Jiu-Jitsu Championship 2021 Champion - Charlotte International Open IBJJF Jiu-Jitsu No-Gi Championship 2021 Double Gold Medalist - Dallas International Open IBJJF Jiu-Jitsu Championship 2021 Champion - Dallas International Open IBJJF Jiu-Jitsu No-Gi Championship 2021 Champion Visit jiujitsufortworth.com or call (817) 805-9122 and mention this episode of the podcast for your free trial week of classes. Email: weonqueue@gmail.com IG: www.instagram.com/nicole.sudbeck/ IG: www.instagram.com/apoetaswell/ FB: www.facebook.com/IowaGetsFit/ FB: www.facebook.com/orlando.quiroz.75 IG: www.instagram.com/felipecostajj/ --- Send in a voice message: https://anchor.fm/on-queue/message Support this podcast: https://anchor.fm/on-queue/support

Chandler is a teammate of ours at Team Marra of Six Blades Jiu-Jitsu in Ft. Worth, TX who epitomizes our motto of having a "Light Vibe" and "Heavy Jiu-Jitsu!" He's a passionate father, husband, and businessman who makes us all better in every facet of our lives. We hope you enjoy the conversation! Visit jiujitsufortworth.com or call (817) 805-9122 and mention this episode of the podcast for your free trial week of classes. Email: weonqueue@gmail.com IG: www.instagram.com/nicole.sudbeck/ IG: www.instagram.com/apoetaswell/ FB: www.facebook.com/IowaGetsFit/ FB: www.facebook.com/orlando.quiroz.75 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/on-queue/message Support this podcast: https://anchor.fm/on-queue/support

Bryan and I met as neighbors about five years ago. He eventually came to Six Blades Jiu-Jitsu in Ft. Worth and has been training with us full time since. He is a married male nurse, involved and contributing member of our community, and an all around good guy! Visit jiujitsufortworth.com or call (817) 805-9122 and mention this episode of the podcast for your free trial week of classes. Email: weonqueue@gmail.com IG: www.instagram.com/nicole.sudbeck/ IG: www.instagram.com/apoetaswell/ FB: www.facebook.com/IowaGetsFit/ FB: www.facebook.com/orlando.quiroz.75 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/on-queue/message Support this podcast: https://anchor.fm/on-queue/support

Aly & Casey Pearson are the first two students at Team Marra Brazilian Jiu-Jitsu and we chatted about that, parenthood, and just life in general. Visit jiujitsufortworth.com or call (817) 805-9122 and mention this episode of the podcast for your free trial week of classes. Email: weonqueue@gmail.com IG: www.instagram.com/nicole.sudbeck/ IG: www.instagram.com/apoetaswell/ FB: www.facebook.com/IowaGetsFit/ FB: www.facebook.com/orlando.quiroz.75 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/on-queue/message Support this podcast: https://anchor.fm/on-queue/support

Ford is a Father, First Degree Brazilian Jiu-Jitsu Black Belt at Six Blades Fort Worth, American Hero, and all around Badass! We covered a bit on each of these topics and hope you enjoy the conversation. Visit jiujitsufortworth.com or call (817) 805-9122 and mention this episode of the podcast for your free trial week of classes. Email: weonqueue@gmail.com IG: www.instagram.com/nicole.sudbeck/ IG: www.instagram.com/apoetaswell/ FB: www.facebook.com/IowaGetsFit/ FB: www.facebook.com/orlando.quiroz.75 --- Send in a voice message: https://anchor.fm/on-queue/message Support this podcast: https://anchor.fm/on-queue/support

Luciana is the co-owner of Six Blades Jiu-Jitsu Fort Worth where she is often referred to by her husband and Head Instructor as, "The Boss." Although her husband has been a jiu-jitsu black belt for their entire marriage, Luciana just began training in 2019 after the dynamic duo opened their first jiu-jitsu school in Fort Worth, TX. Her journey on and around the mat is quite interesting and it is only fitting for her to be our first guest of our "Follow The Plan" series. Visit jiujitsufortworth.com or call (817) 805-9122 and mention this episode of the podcast for your free trial week of classes. Email: weonqueue@gmail.com IG: www.instagram.com/nicole.sudbeck/ IG: www.instagram.com/apoetaswell/ FB: www.facebook.com/IowaGetsFit/ FB: www.facebook.com/orlando.quiroz.75 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/on-queue/message Support this podcast: https://anchor.fm/on-queue/support

At the end of 2018 Michael decided he wanted to do something special going into 2019 and set a goal for himself to break bread with one friend per week every week of the year. He ended up reaching his goal of 52 friends earlier than he planned, but kept the quality time meeting with his friends going on through the end of the year. Michael is an all-around badass and super sweet human! You can check out more of his stories by following #52friends52weeks and if you have any needs as far as tinting windows or glass of any sort, you can find his handy work at https://tintmyglass.com/. Email: weonqueue@gmail.com IG: www.instagram.com/nicole.sudbeck/ IG: www.instagram.com/apoetaswell/ FB: www.facebook.com/IowaGetsFit/ FB: www.facebook.com/orlando.quiroz.75 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/on-queue/message Support this podcast: https://anchor.fm/on-queue/support

We took quite the break, but we have not given up! We really enjoy doing this and are looking forward to getting back after it as we have a ton of guests lined up! We hope you still enjoy listening and if so, please share this with everyone you know! Email: weonqueue@gmail.com IG: https://www.instagram.com/nicole.sudbeck/ IG: https://www.instagram.com/apoetaswell/ FB: https://www.facebook.com/IowaGetsFit/ FB: https://www.facebook.com/orlando.quiroz.75 --- Send in a voice message: https://anchor.fm/on-queue/message Support this podcast: https://anchor.fm/on-queue/support

Leonel Marra is a 12 year Brazilian Jiu-Jitsu black belt under the world renowned and universally respected Saulo Ribeiro. Leonel along with his wonderful wife, Luciana and their delightful son came to the United States in December of 2017 for a year long sabbatical. Over the following year, the family visited 29 states and six Canadian provinces across North America. They returned home to Brasilia, Brazil and instead of continuing their travels around the world as planned, they decided to make the permanent move to Texas. They have recently opened an amazing jiu-jitsu school called Ribeiro Jiu-Jitsu North Texas, which is located in Fort Worth and are following their dreams of living a life of good Vibe! Contact, Find, or Follow at: https://ribeirojjnorthtexas.com/ Email: rjjntx@gmail.com IG: https://www.instagram.com/ribeirojjnorthtexas/ FB: https://www.facebook.com/ribeirojjnorthtexas/ Let us know what you think of the show so far and we hope you enjoy the listen! https://anchor.fm/on-queue/message Email: weonqueue@gmail.com IG: https://www.instagram.com/nicole.sudbeck/ IG: https://www.instagram.com/apoetaswell/ FB: https://www.facebook.com/IowaGetsFit/ FB: https://www.facebook.com/orlando.quiroz.75 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/on-queue/message Support this podcast: https://anchor.fm/on-queue/support

I had the opportunity to sit down with four missionaries from The Church of Jesus Christ of Of Latter-Day Saints and to ask them some of the questions many of us are curious about. The ladies were all extremely open to any questions and the conversation went very well. They were able to dispel a few stereotypes and share their beliefs and thoughts about religion from their perspective. No, we do not follow nor am I or Nicole members of the Church, but these are the types of conversations that we believe are important for people to hear from folks of all walks of life. If you would like to learn more or are interested in this particular group of church-going folk, you can get all the information you need at https://www.comeuntochrist.org Let us know what you think of the show so far and we hope you enjoy the listen! https://anchor.fm/on-queue/message Email: weonqueue@gmail.com IG: https://www.instagram.com/nicole.sudbeck/ IG: https://www.instagram.com/apoetaswell/ FB: https://www.facebook.com/IowaGetsFit/ FB: https://www.facebook.com/orlando.quiroz.75 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/on-queue/message Support this podcast: https://anchor.fm/on-queue/support

Moving from Iowa to Texas was the hardest thing I've ever had to do but the BEST thing I've ever done. I share here why and a few other stories thrown in there. #iowagirlforever --- Send in a voice message: https://anchor.fm/on-queue/message Support this podcast: https://anchor.fm/on-queue/support

On the go my thoughts in self care and how to begin this process. So many of us are unsure of how to take care of ourselves while we are busy taking care of everyone else. And my self care doesn't involve a bottle of wine or diving into food, but things that will serve your heart and teach you how to stay committed to your commitment!! Hope y'all enjoy! Xoxo, Nicole --- Send in a voice message: https://anchor.fm/on-queue/message Support this podcast: https://anchor.fm/on-queue/support

Aida is the first Latina to appear in two specials airing in one month on both HBO and Showtime. Her list of appearances and shows is already enormous and it has now recently been topped off with a good dose of Netflix where she does her thing on Tiffany Haddish's, "They Ready!" You can find tour dates and everything else you need to know at funnyaida.com or follow her on IG at https://www.instagram.com/funnyaida/ Let us know what you think of the show so far and we hope you enjoy the listen! https://anchor.fm/on-queue/message Email: weonqueue@gmail.com IG: https://www.instagram.com/nicole.sudbeck/ IG: https://www.instagram.com/apoetaswell/ FB: https://www.facebook.com/IowaGetsFit/ FB: https://www.facebook.com/orlando.quiroz.75 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/on-queue/message Support this podcast: https://anchor.fm/on-queue/support

Tom is the Co-Founder of Sweethearts and Heroes where he uses his superpowers as a motivational speaker to educate society about the impact bullying has on all of our schools, neighborhoods, and individuals. Tom is also a retired professional mixed martial artist, on top of being an entrepreneur, public leader, a fantastic father of four, and most importantly a husband to his beautiful wife. This episode goes fast as we begin to break the iceberg in getting to know who Tom is and why he does what he does. Please check his team out at https://www.sweetheartsandheroes.com and follow him on IG at https://www.instagram.com/sweetheartsandheroes/ Let us know what you think of the show so far and we hope you enjoy the listen! https://anchor.fm/on-queue/message Email: weonqueue@gmail.com IG: https://www.instagram.com/nicole.sudbeck/ IG: https://www.instagram.com/apoetaswell/ FB: https://www.facebook.com/IowaGetsFit/ FB: https://www.facebook.com/orlando.quiroz.75 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/on-queue/message Support this podcast: https://anchor.fm/on-queue/support

Leonel Marra is a 12 year Brazilian Jiu-Jitsu black belt under the world renowned and universally respected Saulo Ribeiro. Leonel along with his wonderful wife, Luciana and their delightful son came to the United States in December of 2017 for a year long sabbatical. Over the following year, the family visited 29 states and six Canadian provinces across North America. They returned home to Brasilia, Brazil and instead of continuing their travels around the world as planned, they decided to make the permanent move to Texas. They have recently opened an amazing jiu-jitsu school called Ribeiro Jiu-Jitsu North Texas, which is located in Fort Worth and are following their dreams of living a life of good Vibe! Contact, Find, or Follow at: https://ribeirojjnorthtexas.com/ Email: rjjntx@gmail.com IG: https://www.instagram.com/ribeirojjnorthtexas/ FB: https://www.facebook.com/ribeirojjnorthtexas/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/on-queue/message Support this podcast: https://anchor.fm/on-queue/support

We finally get another chance to sit down together and chat a bit. We "Summit" all up about what Nicole does other than being a hardcore stay at home mom and how much she enjoys helping other women, especially when it comes to "Starting & Finishing." Please help us in spreading the podcast with everyone you know as our intentions are to truly help as many people as we can. Let us know what you think of the show so far and we hope you enjoy the listen! https://anchor.fm/on-queue/message Email: weonqueue@gmail.com IG: https://www.instagram.com/nicole.sudbeck/ IG: https://www.instagram.com/apoetaswell/ FB: https://www.facebook.com/IowaGetsFit/ FB: https://www.facebook.com/orlando.quiroz.75 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/on-queue/message Support this podcast: https://anchor.fm/on-queue/support

Suzy is a mother of four who's youngest son is growing up on the spectrum of autism. She was very candid in our conversation and shares stories from what it was like when she first realized her youngest child was growing up slightly different than her older three, experiencing public meltdowns, witnessing her son grow to now having experiences that she was never sure he would have. We covered her view on vaccinations and whether or not they are relative to what causes autism. The conversation covered just about as much as possible and was very enjoyable! You can learn more about autism at https://researchautism.org/ and you can follow the interesting life of Suzy herself on Instagram at https://www.instagram.com/suzyfrickinhomemaker/ Email: weonqueue@gmail.com IG: www.instagram.com/nicole.sudbeck/ IG: www.instagram.com/apoetaswell/ FB: www.facebook.com/IowaGetsFit/ FB: www.facebook.com/orlando.quiroz.75 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/on-queue/message Support this podcast: https://anchor.fm/on-queue/support

Before anything, Jesse is the most supportive husband and father we know. He's been successfully putting pen to pad since the 80's, works as much as he needs to, but is not allowing his life to be lived without fun. He's been and continues to be one of the most influential humans in Orlando's life and the decision to have him as our very first guest was one that required zero discussion. Jesse has been writing for the Houston Press since 2013 and his talent can be found at  https://www.houstonpress.com/authors/jesse-sendejas-jr-6357474  Email: weonqueue@gmail.com IG: https://www.instagram.com/nicole.sudbeck/ IG: https://www.instagram.com/apoetaswell/ FB: https://www.facebook.com/IowaGetsFit/ FB: https://www.facebook.com/orlando.quiroz.75     --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/on-queue/message Support this podcast: https://anchor.fm/on-queue/support

Orlando has decided it's time for a good cleanse. The assumption is others have thought of this catchy name by now as well, but for us, the thought was original. He's cutting all that is "junk" from his diet for the entire month of July. Join him for the journey or just tag along for the ride to hear how it goes. Email: weonqueue@gmail.com IG: https://www.instagram.com/nicole.sudbeck/ IG: https://www.instagram.com/apoetaswell/ FB: https://www.facebook.com/IowaGetsFit/ FB: https://www.facebook.com/orlando.quiroz.75 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/on-queue/message Support this podcast: https://anchor.fm/on-queue/support

Before beginning this journey of guests and other ideas we have for the show, we wanted to be sure you all got to know a bit more about us, which might help in understanding some of our views, thoughts, perspectives, etc. on future shows. We talk a bit more about who we are individually and take a nice deep dive into how we met, began dating, and now have a 14 month old child all within the last two years. https://anchor.fm/on-queue/message Email: weonqueue@gmail.com IG: https://www.instagram.com/nicole.sudbeck/ IG: https://www.instagram.com/apoetaswell/ FB: https://www.facebook.com/IowaGetsFit/ FB: https://www.facebook.com/orlando.quiroz.75 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/on-queue/message Support this podcast: https://anchor.fm/on-queue/support

This is it folks.......our big announcement, a brief background of who we are, why we're podcasting, and what our plans are. https://anchor.fm/on-queue/message Email: weonqueue@gmail.com IG: https://www.instagram.com/nicole.sudbeck/ IG: https://www.instagram.com/apoetaswell/ FB: https://www.facebook.com/IowaGetsFit/ FB: https://www.facebook.com/orlando.quiroz.75 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/on-queue/message Support this podcast: https://anchor.fm/on-queue/support