On The Rise

Happy Isolation Day! Welcome back to On The Rise Podcast. Are you craving a connection with like minded people? Are you looking for extra support? Then listen up because this episode is all about connecting more with other supportive women, sister circles and questioning if men and women can genuinely have a purely platonic relationship. Let's find out! Montelle and Shiree and now planning future Sister Circles so if you are interested in connecting with other powerful women then make sure you reach out! They would also love to hear your feedback & suggestions for future topics so don't hesitate to slide in their dm's they don't bite ;) Instagram: https://www.instagram.com/shiree.francis/ https://www.instagram.com/montellebee/ Youtube: https://www.youtube.com/channel/UCYdu8GRcBjU3zU4TCtgYLNg Ps. They wouldn't mind a cheeky follow and rating too ;)

Happy Isolation Day! Welcome back to On The Rise Podcast. Todays episode is all about letting go of old realities, friendships & bad habits.Shiree talks about the importance of upgrading your external surroundings to align with your internal growth, the quantum field and how you really can create your own reality. Montelle shares some never told before personal stories of having to let go old realities and friendships that have been holding her back. She also and shares some nuggets on how you too can be the person you truly desire. Question - what is one thing you would love change? An old reality you'd love to break free from for the rest of the year? And how are you going to do this? Resources: The placebo effect book The quantum mind chapter - the placebo effect They would love to hear your feedback & suggestions for future topics so don't hesitate to slide in their dm's they don't bite ;) Instagram: https://www.instagram.com/shiree.francis/ https://www.instagram.com/montellebee/ Youtube: https://www.youtube.com/channel/UCYdu8GRcBjU3zU4TCtgYLNg Ps. They wouldn't mind a cheeky follow and rating too ;)

Happy Isolation Day! It has been 4 weeks since most of the world has been in lock down and in this episode Montelle and Shiree to take this opportunity to slow down a little bit, reflect and just have a casual chat about life. With Lent just over they both decided that chocolate addictions and social media limits are things they are going to give up and/or reduce for the next 30 days. Are you in ? Join Montelle & Shiree for the 30 day challenge starting 12th April 2020! Let's DO THIS! If you would like to join their Sister Circle please get in touch They would love to hear your feedback & suggestions for future topics so don't hesitate to slide in their dm's they don't bite ;) Instagram: https://www.instagram.com/shiree.francis/ https://www.instagram.com/montellebee/ Youtube: https://www.youtube.com/channel/UCYdu8GRcBjU3zU4TCtgYLNg Ps. They wouldn't mind a cheeky follow and rating too ;)

Happy Isolation Day! It has been a crazy few weeks but On the Rise Podcast is dedicated to lifting your spirits and spreading the positivity. With that being said, this episode is all about some of Montelle's and Shiree's funny travel stories that have never been shared publicly before. Think that hostel orgy's or partying to the nines with strangers is an unrealistic event? Then listen up because your mind is about to be BLOWN! They would love to hear your feedback & suggestions for future topics so don't hesitate to slide in their dm's they don't bite ;) Instagram: https://www.instagram.com/shiree.francis/ https://www.instagram.com/montellebee/ Youtube: https://www.youtube.com/channel/UCYdu8GRcBjU3zU4TCtgYLNg Ps. We wouldn't mind a cheeky follow and rating too ;)

Happy Isolation day! Montelle and Shiree are back again and with the craziness of the COVID-19 situation and unemployment on a consistent rise, they decided that now is the best time to guide you through the steps on how to start making money whilst you're in isolation because.....welll..... the bills still need to get paid, right? In this episode you can expect to receive some tangible steps on how you can start making money from home TODAY, with no experience. Top Ways to make money online: - Coaching - Teaching Online - Social Media Management - Virtual Assistant -Ask your current boss if you can work online - Drop Shipping https://www.youtube.com/watch?v=ykOqvTHdMVw - PLUS MUCH MORE.... you have to listen to find out ;) They would love to hear your feedback & suggestions for future topics so don't hesitate to slide in their dm's they don't bite ;) Instagram: https://www.instagram.com/shiree.francis/ https://www.instagram.com/montellebee/ Youtube: https://www.youtube.com/channel/UCYdu8GRcBjU3zU4TCtgYLNg Ps. We wouldn't mind a cheeky follow and rating too ;)

Hey you! On the Rise is Back again. This week Montelle and Shiree will discussing their thoughts on Covid- 19 and how it's effecting millions of travellers. Shiree who is currently in Colombia talks about how the Covid-19 is effecting her travels and Montelle shares her concerns for future travel plans BUT still encourages you to try and keep a positive mindset. In this episode you can expect tips for those who are already abroad and for those who are looking to travel in the future. Key takeaways: - WASH YOUR HANDS more than EVER - Only use a mask if you are sick or a health professional -Respect others around you -If you are Ill stay indoors to protect others -If you are travelling then check the news daily for travel and safety restrictions - Try not to travel if you don't NEED to - Safest place to travel to right now ( If you are already travelling abroad) - Keep a positive mindset as much as possible - Stop hoarding Toilet Paper ;) They would love to hear your feedback & suggestions for future topics so don't hesitate to slide in their dm's they don't bite ;) Instagram: www.instagram.com/shiree.francis/ www.instagram.com/montellebee/ Youtube: www.youtube.com/channel/UCYdu8GRcBjU3zU4TCtgYLNg Ps. They wouldn't mind a cheeky follow and rating too ;)

Hey you! On the Rise is Back again. This week Montelle and Shiree will be dropping some truths bombs on whether being a Digital Nomad is really Unicorns & Rainbows or if it's over rated. Shiree shares her highs as a freelancer and lows after she almost became broke after she started her business and Montelle shares her pro's and con's of becoming a Digital Nomad and will have you asking yourself: Is this life really for me ? Key takeaways: - If you have a dream - Just go for it. What is the worse thing that could happen - Don't invest in fancy websites and tools - Stay Accountable at all times - Resilience and persistence is KEY -Being a Digital Nomad is not 100% holidays 24/7 - It's okay to have a side hustle -JUST GET STARTED They would love to hear your feedback & suggestions for future topics so don't hesitate to slide in their dm's they don't bite ;) Instagram: www.instagram.com/shiree.francis/ www.instagram.com/montellebee/ Youtube: www.youtube.com/channel/UCYdu8GRcBjU3zU4TCtgYLNg Ps. We wouldn't mind a cheeky follow and rating too ;)

This week we will be discussing whether you need a degree or not to start a business. In today's episode Montelle and Shiree will be sharing how you can start a business with no experience and no formal qualifications. They will be be giving you a bunch of golden nuggets on how you can 1) Upskill for free 2)Find a mentor 3)Find out what business you actually want to start We would love to hear your feedback & suggestions for future topics so don't hesitate to slide in our dm's we don't bite ;): Instragram: Shiree.francis Montellebee Youtube: Montellebee Ps. We wouldn't mind a cheeky follow and rating too ;)

This week we will be chatting about shifting your mindset to live the life you desire. Montelle is a Brand and Mindset coach and she will be sharing some of the tools that she has used to overcome depression and anxiety. Shiree talks about how core beliefs such as "not feeling good enough" can hold you back BUT there are practices that you can do to reduce and overcome those feelings. Key takeaways: -Record yourself saying your affirmations -Cognitive Restructuring -Exposure & Response Prevention -Breathing Exercises -Activity Scheduling Book Recommendations: -Mindset -How to Win Friends and Influence People -Cognitive Behavioral Therapy -Mindset Mind Valley ( youtube channel) Please note that Montelle and Shiree are not medical professionals so we are not offering professional advice, general only. These techniques vary person by person and you such seek professional advice or read some of the recommended books before performing these exercises. We would love to hear your feedback & suggestions for future topics so don't hesitate to slide in our dm's we don't bite ;): Instragram: Shiree.francis Montellebee Youtube: Montellebee Ps. We wouldn't mind a cheeky follow and rating too ;)

This week we will be chatting about MINIMALISM and what it truly means to you. Shiree shares how minimalism has helped her to cut out her "retail therapy" traits and how it helped to shape her outlook on materialistic goods. Montelle gives some amazing advice on how you can save money, have more meaningful,deeper relationships, save the planet and be happier by adopting a more of a simple way of living. Key takeaways: -Declutter as much as possible to make space for the important things e.g Your phone clutter, old clothes, bad relationships -Meal preparations for organisation and less waste - Be more mindful when buying new things. Ask yourself " Do I really need this? " " How many times will I wear/use this? " " What is the life time vale of this ?", " What's the ROI ?" We would love to hear your feedback & suggestions for future topics so don't hesitate to slide in our dm's we don't bite ;): Instragram: Shiree.francis Montellebee Youtube: Montellebee Ps. We wouldn't mind a cheeky follow and rating too ;)

This week we will be chatting about HAPPINESS and what it truly means to you. Montelle gives you exclusive tips and tricks on how to build your independence and push boundaries and Shiree shares her love for Papaya bowls and how travelling has made her into a stronger woman. Key takeaways: What does true happiness mean for you? Is it community? Is it good health? Is it travelling? Write down 3 things that make you the happiest, why and how you can incorporate it more in your daily life. Remember and write down the last time you were your absolute happiest and replicate that as much as you can. We would love to hear your feedback & suggestions for future topics so don't hesitate to slide in our dm's we don't bite ;): Instragram: Shiree.francis Montellebee Youtube: Montellebee Ps. We wouldn't mind a cheeky follow and rating too ;)

Meet the 2 Boss Babes Montelle Browne and Shiree Francis who are breaking the cycle and living life on their own terms. In this podcast they will be discussing the highs and lows, laughs and cries and up's and downs of being an entrepreneur, growing up at a disadvantage, travelling solo,money mindset, life struggles, true happiness, success, romantic relationships and how we choose to break the cycle and not be another static. This episode is all about getting to Know your hosts Montelle and Shiree so they will be sharing some personal stories that have never been shared before. They would love to hear your story too so join them and the community of other amazing humans who are looking to rise up and share the journey with like minded people : www.facebook.com/groups/471363063569152/ Instagram: Montellebee Shiree.francis Youtube: Montellebee Don't forget to like and subscribe to this podcast and most importantly remember to STAY YOUNG, FREE AND ON THE RISE