Podcasts about Stay Young

Is walking the new running for midlife fat loss? Learn the benefits and why walking for midlife fat loss works so well.  I've shared - and will link to - two episodes recently linking the benefits of walking to both my personal experience and science-based results from walking. See other episodes you might like below! An elite athlete joins us today to share his thoughts on walking for midlife fat loss.   My Guest: Brad Kearns, Mark Sisson's co-author on The Keto Reset Diet, boasts a diverse athletic career as a US national champion triathlete and Guinness World Record speed golfer. His B.rad podcast is a top-ranked Apple Podcasts favorite in the Fitness category, showcasing his dedication to fitness and health innovation.   Longevity Mindset Why Brad is determined to live to 100+ and how you can, too. Stay Young at Heart: Brad shares why surrounding yourself with younger, vibrant friends keeps your spirit (and body) youthful. Live Long, Drop Dead: Embrace the idea of living vibrantly until the very end—no long declines, just a sharp drop when it's time. Compress Morbidity: Aim to delay the onset of age-related issues for as long as possible—live fully, then go quickly and peacefully. Set Big Goals: Whether it's mastering a new sport or planning to hike the Appalachian Trail (but maybe not camping, as Deb jokes!), staying future-focused boosts longevity. Plan for 100+: Brad isn't just aiming for 100 years—he's got a game plan for reaching 110 and beyond!   Fat-Burning Wisdom Fat Max Heart Rate: Keep exercise at a comfortable pace to maximize fat burning. Walking vs. Running: Walking is kinder on your body and great for fat loss — no guilt if you're not a runner! High-Intensity Training: Short bursts of intense effort with plenty of rest boost metabolism for days.   Key Takeaways for Walking for Midlife Fat Loss Ditch the “Shoulds”: You don't have to run or do hardcore workouts to be fit. The Power of Walking: It's not “just walking”—it's a metabolic and mental game-changer. Micro Workouts: Little movements throughout the day add up—think squats while waiting for coffee! Longevity Strategy: The goal isn't just to live longer but to thrive with energy and strength. Questions We Answer in This Episode: Do you focus on female science, female clients or a mixture of both?  What does a typical day look like for you? Is running or walking better for fitness? How does rephrasing to “Which is better for fatness, running or walking?” change the perspective? How can we empower listeners to know when running is okay and when it's too stressful? Explain how walking helps women lose fat more effectively than running, especially given the focus on calorie burn over hormonal balance. How many steps a day should someone aim for? Or is there a better question to ask?   Connect with Brad: Click here to pre-order Born to Walk   Visit www.BorntoWalkbook.com with discounts and bonuses for ordering Facebook - Brad Kearns Jump High Instagram - @bradkearns1 YouTube - @brad.kearns    Other Episodes You Might Like: Previous Episode - 3 Short Strength Training Session Strategies for Women in Menopause Next Episode - More Simple Strategies for Effective Short Workouts in Menopause More Like This - Take a Walk with a 57-year old Book Author | Just 1400 Miles Resources: Join the Flipping50 Membership for evidence-based workout programs. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.  

Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age. Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of a lifetime – one that will teach you how to look, feel, and stay young forever. Dr. Wright is a double board-certified orthopedic surgeon and one of the world's leading experts on mobility, musculoskeletal aging, and longevity. Her pioneering research proves that aging doesn't mean getting weaker — it means getting smarter about how you move.  You'll learn: Why everything you've been told about aging is a lie, and how you can be stronger, healthier, and more energized at any age.How to slow aging (and even reverse it) with mobility, muscle-building, and simple daily habits.The best exercises for overall health & longevity — and why Dr. Wright says most people focus on the wrong things.Why women are often misled about aging — and how to take control of your health before it's too late.What doctors don't tell you about joint pain, arthritis, and how to fix it.Dr. Wright will break down the exercise routine scientifically proven to change the way your body looks and feels, plus a powerful mindset shift that will completely change how you view aging. Whether you're 25 or 65, this episode will give you a science-backed roadmap to staying strong, mobile, and independent for life. For more resources, click here for the podcast episode page. If you enjoyed this episode, listen to this one next: How to Find Your Purpose & Design the Life You WantConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Amin, Tray, Jason Madison, JuJu and Big Jerv are joined by Glasses Malone to discuss the DEI boycott, $30 lunches and top 10 black actors of all time. WATCH THIS EPISODE ON YOUTUBE: Youtube.com/countthedings1 Produced by John Jervay - https://twitter.com/johnjervay Sign up for The Athletic: TheAthletic.com/dings Support us on www.patreon.com/countthedings Find us: www.countthedings.com Social: @countthedings @bommpodcastq Facebook: www.facebook.com/countthedings Learn more about your ad choices. Visit megaphone.fm/adchoices

Physical fitness is all about cardio exercises and weightlifting… right? If you've ever finished a run and then jumped straight into the rest of your day without stretching, only to wake up the next day feeling stiff and with aching muscles, then listen up. Flexibility plays a big role in our lives – even bending down to pick something up off the floor requires flexibility – but it's often ignored and neglected. So, why and how should we stretch?身体健康是关于有氧运动和举重的全部……对吗？ 如果您曾经完成跑步，然后直接跳入剩下的一天而不会伸展，只是醒来第二天会感到僵硬，肌肉酸痛，然后聆听。 灵活性在我们的生活中起着很大的作用 - 即使弯腰从地板上捡起东西也需要灵活性 - 但通常被忽略和忽视。 那么，为什么以及如何伸展？When athletes stretch, it's not just for show, they do it to prevent injury. A review of research called 'Effects of Stretching on Injury Risk Reduction and Balance' highlighted that stretching not only reduces injury risk by improving the flexibility of the muscles, it also improves balance, which reduces the risk of falls and those associated injuries. Stretching can also help maintain good posture by keeping our muscles long and loose, which is especially important if you spend hours hunched over a desk. In the modern world, many of us spend a large proportion of our days sitting, which can lead to chronic pain, particularly in the neck and shoulders. Stretching can alleviate this tension and boost blood circulation.当运动员伸展运动时，这不仅是为了表演，还可以防止受伤。 对称为“拉伸对降低伤害风险和平衡影响的影响”的研究的综述强调，不仅可以通过提高肌肉的灵活性来降低伤害风险，还可以改善平衡，从而降低了跌倒和相关伤害的风险。 伸展运动还可以通过使我们的肌肉长而松动，从而有助于保持良好的姿势，如果您花费数小时弯腰在桌子上，这一点尤其重要。 在现代世界中，我们中的许多人都花了很大一部分时间坐着，这可能导致慢性疼痛，尤其是在脖子和肩膀上。 拉伸可以减轻这种张力并增加血液循环。What's the best way to reap these benefits? While stretching advice varies, the ACSM's Health & Fitness Journal provides guidelines which include stretching the major muscle groups such as the hamstrings and quadriceps at least two or three times per week. A 2017 review of research, published in the Sports Med journal, suggests that dynamic stretches, where you stretch in slow, repeated movements, have greater benefits in a pre-exercise warm-up than static stretches, where you hold a pose. Stretching is better after a quick warm-up because the muscle is more pliable, reducing the risk of muscle strains.获得这些好处的最佳方法是什么？ 尽管伸展建议有所不同，但ACSM的健康与健身杂志提供了指南，其中包括每周至少两次或三次伸展主要的肌肉群，例如腿筋和股四头肌。 2017年对《体育医学杂志》上发表的研究的评论表明，动态延伸（您以缓慢而重复的动作延伸）在运动前的热身中比静态伸展运动具有更大的好处。 快速热身后，伸展运动更好，因为肌肉更加柔韧，从而降低了肌肉菌株的风险。Stretching isn't just for athletes and fitness lovers. "Stretching is also an accessible way to unwind and destress during or after a busy day," says Jessica Matthews, professor of kinesiology and author of 'Stretching to Stay Young'. So why not finish the day relaxing in a child's pose, a spinal twist or a happy baby?伸展运动不仅适合运动员和健身爱好者。 运动机能学教授，'Stretaking tim nough''的作者杰西卡·马修斯（Jessica Matthews）说：“在繁忙的一天或之后，伸展运动也是一种让人的放松和破坏的方法。” 那么，为什么不完成一天的姿势，脊柱转折或快乐的婴儿放松呢？词汇表stretching 伸展运动，拉伸stiff 僵硬的aching 酸痛的injury 受伤，伤病posture 身体姿态hunch over 弯腰驼背chronic pain 慢性疼痛tension 紧绷感blood circulation 血液循环reap the benefits 收获某事带来的好处hamstring 大腿后侧肌群，腘绳肌quadriceps 股四头肌dynamic stretches 动态拉伸static stretches 静态拉伸pliable 柔韧的，柔软的muscle strain 肌肉拉伤unwind 放松，松弛destress 缓解压力child's pose 儿童式（一种瑜伽姿势）spinal twist 扭脊式（一种瑜伽姿势）happy baby 快乐婴儿式（一种瑜伽姿势）

Professor Paul Lee, the founder of Regeneration Man and the UK's leading expert in regenerative medicine, is sharing everything he knows about the secrets to living forever in a new life-changing book. Buy your copy at https://www.amazon.com/dp/B0D7DJWT58/. Regeneration Man City: Grantham Address: 41 Sandon Road Website: https://regenman.com/ Phone: +44 330 001 0048 Email: support@regenman.com

Today, I am blessed to have as my guest Barton Scott, founder of Upgraded Formulas and a chemical engineer, to explore the crucial link between mineral imbalances and hormone health. Ben, a bestselling author of "Keto Flex," sets the stage by highlighting the importance of metabolism. Barton delves into how correcting mineral deficiencies can improve hormone health and address infertility in both men and women. He emphasizes the role of testosterone for both genders and shares insights from clinical trials. The episode offers practical advice on mineral supplementation and hormone balance, making it a valuable resource for listeners. RESOURCES MENTIONED:

Discover Victoria Moran's insights on aging and how to stay young with her focus on telomeres and healthy living. Learn about the impact of diet on telomere length and how avoiding meat, dairy, and refined grains can promote longevity. Dive into the benefits of vegetables, fruits, and herbs, and embrace a lifestyle that supports a younger physiological age. Watch now to unlock the secrets of aging gracefully! #HealthyAging #Telomeres #VictoriaMoran

Flexibility is the key to longevity and vitality. It plays a crucial role in determining how healthy and youthful we feel as we age. In this enlightening episode of Women Road Warriors, international flexibility guru and martial artist Stacey Nemour shares her wealth of knowledge on how to reclaim our power through improved flexibility. With over 30 years of experience, Stacey has custom-designed programs for top Olympians, established actors, UFC Champions, figure skaters, pro athletes, gymnasts, and Cirque Du Soleil performers, helping them prevent injuries and recover effectively. She emphasizes the importance of addressing poor posture, a modern-day epidemic, and how it affects our overall quality of life. Stacey has been featured on Fox Sports, the Sky Channel, Kung Fu Magazine, The Huffington Post, and was an action actress on Power Rangers. Join hosts Shelley Johnson and Kathy Tuccaro as they dive into Stacey's transformative techniques that empower individuals to move freely and live vibrantly, regardless of age.https://flexibilitymakeover.com/https://staceynemour.com/https://www.instagram.com/staceynemour/https://women-road-warriors.captivate.fmhttps://womenroadwarriors.com/ https://womenspowernetwork.net#FlexibilityTraining #InjuryPrevention #Flexibility #Fit #Healthy #Health #Vitality #HealthyAging #Youngevity #Youth #StaceyNemour #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors

Chinese women have a reputation for knowing the secrets of youth and beauty. And rightfully so: in the East, it can be downright impossible to tell a woman's age by her appearance because most ladies look like they are in their teens or twenties. So, how do they manage this? How does the behavior of Chinese women differ from ours and keep them looking young and fresh for so long? Let's figure it out – here are 12 Habits That Help Chinese Women Stay Young. Other videos you might like: 10 Foods That Make You Look 10 Years Younger    • 10 Foods That Make You Look 10 Years ...   Do This Every Morning to Look As Young As 18    • Do This Every Morning to Look As Youn...   Scientists Finally Explain Why Asians Look So Cute    • Scientists Finally Explain Why Asians...   #chinese #youngwomen #asianbeauty TIMESTAMPS Chinese women spend hefty amounts of money on beauty products 0:34 China is traditionally oriented toward long-lasting relationships 0:53 Chinese ladies are into the worldwide slimming trend 1:32 Being chubby isn't bad – it's even cute 1:53 A Chinese woman should be sweet and adorable at any age 2:08 The daily schedule is sacred 2:35 Every Chinese woman knows which food is ‘good for women' in any given season 2:55 They're averse to chocolate and sweets in general 3:14 They love taking selfies 3:27 They always cover the top of their bodies 3:53 The second biggest enemy after the sun is cold 4:28 The mother of a newborn stays in bed for a month after giving birth 4:46 Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mark Hyman is a renowned physician, bestselling author, and leading voice in functional medicine. As the founder of The UltraWellness Center and a senior advisor for the Cleveland Clinic's Center for Functional Medicine, he focuses on addressing the root causes of chronic disease. Dr. Hyman has authored numerous bestselling books on health and nutrition, including Food Fix and The Pegan Diet, and is a passionate advocate for food as medicine. Through his work, he empowers individuals to achieve optimal health through personalized and holistic approaches. In our conversation, we discuss:(00:46) - Dr. Hyman's Opinion on Longevity(09:13) - Functional Medicine(10:30) - Reversing Biological Age(16:22) - Anabolic Resistance(18:00) - Dr. Hyman's Fasting(18:52) - Metformin(20:54) - Longevity Switches(23:00) - Mitochondria Health(25:00) - Metabolic Health(27:24) - Reference Ranges(29:37) - What Are the Most Important Tests We Can Request For(34:07) - Growing Cancer Rate(37:44) - American Diet Problem(38:50) - Epigenetic Changes(40:40) - Exposome(42:05) - Ultra-Processed Foods(45:20) - Principles(45:50) - Superfoods(53:10) - Testosterone's Impact on Longevity(55:10) - Fats(55:32) - Personalized Medicine(57:35) - Fluoride Levels(1:00:18) - Functional Health Learn more about Dr. Hyman:https://drhyman.com/ GET EARLY ACCESS TO FUNCTION! Use code GROWTHMINDS100 to skip the 400,000+ waitlist and be one of the first 100 to join. Sign up now: https://my.functionhealth.com/signup?code=GROWTHMINDS100 Act fast—spots are limited! Watch full episodes on:https://www.youtube.com/@seankim Connect on IG:https://instagram.com/heyseankim

Midrash teaches us that Abraham and Sarah knew a secret about 'reversing the aging process'...the older they got, the more they seem to exude the evocative concept of eternal youth. Jim Long and Rabbi Chaim Richman discover that there is no contradiction, as they share amazing Torah insights that open up new dimensions of understanding the lives and legacy of Abraham and Sarah, and what these great individuals teach us about the exquisite challenge of the human condition, and the journey of life. _________ Rabbi Chaim Richman Jerusalem Lights | Torah for Everyone Please support the work of Jerusalem Lights, Inc., a USA recognized 501 ( c ) 3 non-profit organization to enable these productions to continue and grow: PayPal: infojerusalemlights@gmail.com or: https://paypal.me/JerusalemLights?loc... In the USA: Jerusalem Lights Inc. Post Office Box 16886 Lubbock Texas 79490 In Israel: Tel. 972 54 7000395 Mail: PO Box 23808, Jerusalem Israel Subscribe to our newsletter at https://www.rabbirichman.com Subscribe to our YouTube channel:    / jerusalemlightsrabbichaimrichman   Follow us on Facebook:   / rabbichaimrichman  

We're back with another Progress Chapter review, this time it's 173 live from Manchester!

https://UndergroundStrengthCon.com brought to you by https://JockoFuel.com    STRONG Life Podcast ep 473

Dana Anderson, the self professed “professional hugger” is a larger than life character who is full of passion and love. Despite his age he has kept a youthful mindset and healthy body. Dana is a primitive skills enthusiast and a master flintknapper. He has lived a wild life and raised 6 kids off-grid. Cole and Joel dive into his lifestyle, mindset, and pick up expert tips on flintknapping. https://bushsurvivaltraining.com/https://www.learnhuntharvest.com/

Greg Heller and Jeff Fox are here and it's as delightful as you would imagine! Greg Heller has spawned another child since we last saw him. But he's bowed out of the baby name arms race. Daniel is once more trying supplements tested on rats and Greg has some earnest thoughts on staying young. Jeff Fox finds freedom in saying no. Plus RSVP etiquette, bounce houses, Greg's child being a tiny Greg, lengua tacos, Snack Chat featuring Jeff's Canadian Candy haul and so much more including JMOE and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

Old people who stay young…Young people, who seem old - WHY? Can we look, feel and be YOUNG regardless of how old we are? YES/NO/WHY?

For busy people, here's an important message in 28 seconds; here's how to stay young until 120. 

"Even as life changes, keeping a playful spirit is essential. That's what keeps me coming back to the rock, year after year."

You can unlock the secrets to living longer and better thanks to Professor Paul Lee of Regeneration Man. This acclaimed regenerative medicine expert is pleased to be sharing his anti-ageing knowledge. Buy your copy at https://www.amazon.com/dp/B0D7DJWT58/ Regeneration Man City: Grantham Address: 41 Sandon Road Website: https://regenman.com/ Phone: +44 330 001 0048 Email: support@regenman.com

Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America's holistic plastic surgeon and he's one of the nation's best-known experts in looking younger with or without surgery. Dr. Youn is also the author of the best-selling books “The Age Fix” and “Playing God”. His latest book, “Younger for Life,” is a complete holistic guide to turning back the clock using the process of Autojuvenation. Dr. You is the most followed plastic surgeon on social media, with over 14 million total followers over TikTok, YouTube, Instagram, and Facebook.  Today on the show we discuss: lifestyle habits that accelerate aging, signs that you're not aging gracefully, the 5 things that will make you look older, how to fix your diet and lifestyle to slow down aging and look younger, what your morning and evening skincare routine should look like to keep yourself looking young, things you should never put on your face and much more. Thanks to this episode's sponsor: Apollo Neuro Save 15% off an Apollo Neuro wearable by going to https://apolloneuro.com/doug or by using DOUG15 at checkout ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Professor Paul Lee, the Regeneration Man, has a new book that is giving readers access to proven advanced regenerative treatments that will allow them to rejuvenate their body and stay young. Buy your copy at https://www.amazon.com/dp/B0D7DJWT58/ Regeneration Man City: Grantham Address: 41 Sandon Road Website: https://regenman.com/ Phone: +44 330 001 0048 Email: support@regenman.com

Send us a Text Message.Welcome to Episode 290 of The Over 50 Health & Wellness Show! In this episode, Kevin English sits down with his good friend and long-time waterman, Alex Torres, to dive into a fun-filled conversation about the ocean, surfing, and the unique world of body surfing. Get ready for a blast of nostalgia, stoke, and insights into staying youthful and passionate about life. Highlights:Introduction to Alex: Alex shares his early memories of the ocean and his journey from a beach-loving kid to a seasoned waterman.Surf Culture of the 70s and 80s: A trip down memory lane as Alex reminisces about the surf and skate scenes in Southern California, touching on the vibrant and rebellious surf culture.The Birth of Whomporama: Alex recounts the hilarious and serendipitous beginnings of the intergalactic body surfing championship known as Whomporama, and its evolution into a beloved annual event.Event Details: Whomporama 2024 will be held on August 10th, 2024 at Hamlet Avenue, Carolina Beach, NC. The event is a fun-filled, volunteer-driven body surfing competition with creative categories and unique, often bizarre trophies.Keeping the Stoke Alive: Alex shares his secrets to maintaining his passion for the ocean and surfing, emphasizing the importance of staying active and having fun. Call to Action:Join the Fun: Whether you're a seasoned body surfer or a complete novice, come join the Whomporama for a day of fun, creativity, and community spirit. Stay Updated: Follow the Whomporama Facebook page for the latest updates and information on the event.Support the Cause: All proceeds from the Whomporama go to local charities, so your participation helps support great causes in the Carolina Beach community. Tune in and catch the wave of excitement in this lively and entertaining episode! Whether you're a water enthusiast or just love a good story, this episode is sure to leave you inspired and smiling. Whomporama FB Page - https://www.facebook.com/groups/423296137722790 Connect with Alex on FB - https://www.facebook.com/surf.wise.1/ Resources and Shout-outs:Dog Town & Z Boys Movie - https://www.amazon.com/Dogtown-Z-Boys-Sean-Penn/dp/B000I8ERUSCome Hell or High Water - https://www.youtube.com/watch?v=JbVvTLHZFWoLife Rolls On - https://liferollson.org/northcarolinaState of Shaka - https://stateofshaka.comWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Are you interested in living forever? You can come close with the insights offered in “Regeneration by Design,” the newest book written by renowned orthopaedic surgeon Paul Lee! Visit https://www.amazon.com/dp/B0D7DJWT58/ to get started! Regeneration Man City: Grantham Address: 41 Sandon Road Website: https://regenman.com/ Phone: +44 330 001 0048 Email: support@regenman.com

Do you want to stay young and spry forever? Professor Paul Lee has the secret to (almost) eternal youth, and he's willing to share it with you in his latest book, “Regeneration by Design.” Visit https://regenman.com/ to learn more! Regeneration Man City: Grantham Address: 41 Sandon Road Website: https://regenman.com/ Phone: +44 330 001 0048 Email: support@regenman.com

In today's episode, Wes delves into the financial aspects of retirement, focusing on the 4% rule formulated by William Bengen. This rule suggests that retirees who withdraw 4% of their portfolio in the first year and adjust for inflation annually can have a sustainable retirement, provided their portfolio has a 50-75% stock allocation. Wes explores the feasibility of a higher withdrawal rate, specifically 6%, by weighing the pros and cons and estimating success probabilities, aiming to help listeners maximize spending without exhausting their savings. Later, Dr. Dawn Carr, a renowned sociologist and gerontologist, shares insights on maintaining youthfulness in old age. She emphasizes practical solutions for enhancing social health and cognitive complexity in daily activities. Dr. Carr's advice includes having close friends, engaging in mentally stimulating activities, and ensuring adequate sleep to prevent cognitive decline. Her approach offers actionable steps to enjoy the aging process and maintain vitality.    

Groundbreaking advancements in regenerative medicine are shaping the future of healthcare. Learn how you can unlock youthful vitality and stay young with the tailored regenerative treatments outlined in Professor Paul Lee's new book, "Regeneration by Design." Learn more at https://regenman.com. Regeneration Man City: Grantham Address: 41 Sandon Road Website: https://regenman.com/ Phone: +44 330 001 0048 Email: support@regenman.com

Dr. Wendy Ying & Glenn the Geek talk about some proactive ways you can help keep your horse or dog young. Host: Coach JennTodays contributor: Dr. Wendy Ying, Horses In The MorningSponsored by MyNewHorse.comSupport for this episode provided by HRN AuditorsListen to more podcasts for horse people at Horse Radio Network

Dr. Wendy Ying & Glenn the Geek talk about some proactive ways you can help keep your horse or dog young. Host: Coach JennTodays contributor: Dr. Wendy Ying, Horses In The MorningSponsored by MyNewHorse.comSupport for this episode provided by HRN AuditorsListen to more podcasts for horse people at Horse Radio Network

1 Thessalonians 5:6Here are five great ways to stay young: develop your mind, enjoy your humour, use your strength, pursue opportunities, and serve and seek God.

Tony Horton is a fitness icon, comedian, author, and motivational speaker. He's most notably known for being the wildly popular creator of the most successful ​fitness program in America, P90X®. Today on the show we discuss: Tony's thoughts on the relaunch of P90x and things he would change if he recreated the program today, practical tips for losing body fat and reaching your health goals, what Tony's current workout and wellness routine looks like, brutal advice for transforming your mindset, longevity hacks you can implement to help you stay young forever, Tony's favorite ab exercises and more.  Special thanks to this episodes sponsor: BiOptimizers/Magnesium Breakthrough: Go to https://www.magbreakthrough.com/doug and use the code DOUG10 to save 10 percent when you try Magnesium Breakthrough. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

When was the last time you did something just for the pure enjoyment of it?  One of the gifts of our kids getting older is that we have more time to engage in activities that bring us joy.  In this  episode of Life After Kids, we dive into the exciting world of hobbies, specifically tailored to individual Enneagram types. From exploring what defines a hobby to detailed suggestions on how women can find personal enjoyment and relaxation, this episode is packed with valuable insights. Key Takeaways:Understanding Hobbies vs. Purpose: Hobbies are activities done purely for enjoyment, while purposes often involve contributing to something larger than oneself.Enneagram-Specific Hobbies: Tailoring hobbies to personality types can make them more fulfilling and aligned with your natural inclinations.Mental and Emotional Benefits: Engaging in hobbies can significantly reduce stress, enhance mental health, and present meditative qualities.Growth Through Hobbies: Some hobbies might push you out of your comfort zone and help you grow, offering both relaxation and personal development.Community and Connection: Hobbies can also help you connect with others, whether through community involvement or shared interests.Don't discount the importance of hobbies for stress relief, emotional well-being, and even their potential for self-discovery and personal growth.  Listen to the full episode of Life after kids for an abundance of hobby ideas, broken down by Enneagram type, catering to different personality traits and preferences. Whether you are a Type One perfectionist who might enjoy organizing, or a Type Seven enthusiast seeking variety and adventure, there's something here to inspire everyone to explore new or rediscover forgotten passions.RESOURCES:Enneagram Book: The Road Back To YouTimestamp Summary | 0:00  | Discovering Hobbies Based on Your Enneagram Type | 2:01  | Hobbies Versus Purpose: Finding Enjoyment and Meaning in Activities | 4:37  | Restorative Activities and Their Role in Stress Management | 5:42  | Finding the Right Hobby for Your Personality | 8:30  | Exploring Hobbies for Different Personality Types | 13:36  | Engaging Hobbies for Performers and Competitors of All Ages | 15:09  | Exploring Hobbies for Creative and Analytical Personality Types | 18:49  | Exploring Local Historical Sites and Hidden Gems | 20:33  | Engaging in Novel Activities to Stimulate the Mind and Stay Young | 22:19  | Exploring the Characteristics and Hobbies of Enneagram Types Seven to Nine | 25:57  | The Importance of Hobbies for Relaxation and Stress Management | 33:15  | Engage with Life After Kids on Social Media and Enjoy Life Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

Are you Low Level or High Level? Join High Lvl today https://highlvl.19keys.com/"19 Minutes with 19Keys" isn't just a podcast; it's a high-intensity journey into the minds of movers and shakers. Hosted by 19Keys, this show brings you raw, uncut conversations with influential figures from various spheres. Dive deep into 19 minutes of pure, undiluted wisdom.Watch 19 Minutes: https://www.youtube.com/watch?v=VhLTQO3iNRI&list=PLXa8HXFcKT97gK0SNwci8UcOiBMsEvwHY About '19 Minutes':Intense, Focused Dialogues: Straying from the typical long-form format, '19 Minutes' is about packing a punch. Each episode, ranging from a sharp 45 minutes to an impactful 2-hour session, is a deep dive into a world of ideas.Exclusive Access, Unseen Angles: From studios to personal spaces, '19 Minutes' takes you behind the scenes. It's your VIP pass to the unseen aspects of our guests' lives.Strategic Release, Vast Reach: Premiering on Keys TV and then hitting 19Keys' YouTube channel, the show ensures widespread viewership. Episodes drop in gripping 19-minute segments, followed by full-length releases for the binge-watchers.As a visionary and a pioneer, 19Keys taps into a range of topics from tech to wellness. His expertise and charismatic hosting make each episode not just a conversation, but a masterclass.Featured Guests: Sutton KingSutton King, MPH, Nāēqtaw-Pianakiw (comes first woman), is an Afro-Indigenous descendant of the Menominee and Oneida Nations of Wisconsin. A graduate of CMSV and NYU School of Global Public Health, she holds a bachelor's in Psychology, a minor in Sociology, and a master's in Public Health. Sutton is an internationally recognized Indigenous rights activist, public speaker, published researcher, and social entrepreneur dedicated to improving Indigenous health equity. She focuses on access and benefit sharing and culturally appropriate methodologies within technology, healthcare, and business. As co-founder and President of the Urban Indigenous Collective, she supports culturally-tailored health services in Lenapehoking and the greater NYC area, leads the MMWIGT2S NYC+ program, and co-founded ShockTalk, a telemental health platform for Indigenous communities. She also manages engagement and benefit sharing at the Indigenous Medicine Conservation Fund and advises on Indigenous programming and social impact investment. Her work has been featured in prominent publications, and she has received numerous accolades, including being named one of the most influential people in psychedelics.

We all know that older person who just seems so young. How do they pull it off? Did they hit the genetic jackpot? Or do their lifestyle habits act as a fountain of youth? Doctor Dawn Carr has answers. With a PhD in Sociology and Gerontology, she directs the Claude Pepper Center at Florida State University and is a former researcher at the Stanford Center on Longevity. What I loved about Dawn was that, unlike so many in her field, she has concrete solutions to many of life's challenges. She doesn't just identify the problems or hand out vague suggestions. She has a litmus test for determining a person's social health. How many close friends should we have? How cognitively complex should our daily activities be? Can more sleep help prevent mental decline? Answering her specific questions can help us determine how to maximize the vibrancy of youth while we age. No one has a magic wand. We're all getting older. But listening to Dawn Carr might help you enjoy the process. Learn more about your ad choices. Visit megaphone.fm/adchoices

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Every year, we celebrate our birthdays, marking another year of growing older and, hopefully, wiser. But what if we flipped the script and celebrated getting younger instead?  With groundbreaking advancements in longevity science and technology, this idea is becoming more than just a dream. We now have the tools, diet, lifestyle, and supplement regimens to reverse our biological clock. In today's episode, we'll dive into the science behind what ages us, the latest research breakthroughs in eating and aging, and we'll uncover how our diet and lifestyle impact our bodies at the genetic level, influencing DNA expression and potentially switching off our aging genes. Stay tuned until the end for my six-step actionable protocol to start aging in reverse! This episode is brought to you by Rupa Health, Essentia, and House of Macadamias.  Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Receive an extra $100 off your mattress purchase + Huge Memorial Day Sale of 25% OFF + FREE GOTS Certified organic cotton sheets (a $299 value)! Go to MyEssentia.com/DrMarkHyman and use code HYMAN at checkout to get this great deal. Enjoy the highest-quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at HouseOfMacadamias.com/Hyman.

STAY YOUNG by Chicago Tabernacle

Today, I am blessed to have Dr. Nayan Patel here with me. Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians. In this episode, Dr. Patel discusses the healing properties of glutathione. He explores how technological advancements have revolutionized glutathione delivery, addressing concerns like cellulite and oxidative stress. Dr. Patel emphasizes a holistic approach to health, highlighting the importance of activating organs like the gallbladder and liver. He also explains the innovative topical application method for glutathione, which bypasses traditional limitations. Lastly, Dr. Patel emphasizes the continuous use of glutathione to combat oxidative stress, especially in managing conditions like diabetes. Resources from this episode:  Auro Wellness: https://aurowellness.com/benazadi/  (use code: ketokamp10)  The Glutathione Revolution: https://www.amazon.com/Glutathione-Revolution-Disease-Increase-Antioxidant/dp/0306873974/benazadi-20 Auro Wellness Instagram: https://www.instagram.com/aurowellness Facebook: https://www.facebook.com/aurowellness/ / / E P I S O D E S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Ever wonder how the ultra-rich manage to look ageless? Get the scoop on what they're doing for their health and how you can adopt similar practices even on a budget. Today, you'll learn about the seven dimensions of health to live your best, healthiest, and wealthiest self. From regenerative medicine to simple dietary tweaks, there's no better time to invest in your wellness journey. -------------------------In today's episode, we cover the following:Intro (0:50)Health is a privilege (4:45)Amber's health journey (8:08)Embracing gradual change (15:59)Dimension #1: Physical health (18:50)Dimension #2: Internal medicine (25:25)Dimension #3: Aesthetic medicine (35:20)Dimension #4: Anti-aging and health optimization (42:56)Dimension #5: Nutrition (50:33)Dimension #6: Mental health (53:37)Dimension #7: Your environment (55:51)----------------------------RESOURCESDownload the Sesh Fitness App by Katy Hearn----------------------------Connect with the Old Money Podcast:Web: OldMoneyPodcast.comEmail: OldMoneyPodcast@gmail.comInstagram: @OldMoneyPodcastTikTok: @OldMoneyPodcast----------------------------Copyright (c) Old Money 2024. The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode. Produced by AFMEDIA, a division of AFMKTG

Can one man change the course of humanity? Are we unknowingly shortening our lives? Codie Sanchez interviews Bryan Johnson to explore the path toward longevity, his distrust of the brain, and the truth about food and medicine. The episode closes with Codie sharing her experience at Bryan's house, uncovering what it's like to use some of the machines being used to test the limits of human life. TIMESTAMPS: 0:00 Intro 03:15 Steal my Rich Friend: Bryan Johnson and his grandest ambition 14:30 What we know about food and medicine is wrong 19:42 The two things that impact Bryan's depression the most 21:32 Side note from Codie 33:32 Being a slave to emotional needs 42:31 Deal of the Week: Bryan Johnson, from Braintree to Blueprint 53:13 Free yourself of a prison of desires

Hey there, friends! It's your host Joe here, with a truly eye-opening chat I recently had with the insightful Jeffrey Gladden. We dove deep into some pretty life-altering concepts around relationships, longevity, and the incredible blend of youth and wisdom. Let me tell you, this conversation was not your run-of-the-mill talk. We explored how to ask questions that matter, the impact of our mindset on aging, and why maintaining a youthful spirit is essential for a meaningful and impactful life. We also touched on the importance of transcending past experiences and focusing on love, connection, and contribution. There's so much to unpack from our conversation, so I've put together this blog post to cover all the gold nuggets we unearthed. https://www.youtube.com/watch?v=wLXkCpptCPg The Power of Courageous Conversations Jeffrey and I discussed how important it is to delve into courageous conversations. These aren't just any talks; they're the kind that creates bonds that can withstand storms. Jeffrey suggested that by simply asking deeper questions, we can unlock what really makes a person come alive. The key takeaway here is that being vulnerable, empathetic, and understanding can foster more love and connection in our relationships. Longevity: A Young Body with an Ancient Mind One of my favorite parts of our discussion was about keeping a youthful mind in an aging body. Jeffrey blew my mind with his take on "100 is the New 30." Imagine having the physicality of a 30-year-old but the wisdom of someone three centuries old. He talked about his journey from sick care to health care, shifting focus to longevity and how we should adopt an exponential strategy for aging. This means always striving to be our best self. The Life Energy Circle We then spiraled into the concept of the 'life energy circle,' which comprises mindset, mental health, and building fabulous relationships. The gist of it is mastering the art of relational aspects, knowing that the human touch remains indispensable even in our tech-savvy age. It's about looking beyond the surface and engaging in life with a whole heart. Relationships in an AI World Even as technology and AI continue to surge forward, Jeffrey and I agreed that humanity's touch is absolutely crucial. We discussed how believing in yourself and overcoming past conditioning is key to thriving. It's not just about the tech; it's about the people and connections we make along the way. Overcoming Trauma and Embracing Love Trauma, as Jeffrey puts it, is something we need to understand, heal from, and ultimately transcend. It's heavy stuff, but it's so important for growth. Our chat highlighted the significance of love and becoming 'unencumbered' by our past. The psycho-spiritual angle really comes into play here – understanding that our security doesn't come from external sources but from within. Financial Gain vs. Relational Wealth Success shouldn't only be measured in dollars and cents. Jeffrey emphasized the value of resonant relationships over mere financial gain. We talked about quantum thinking, seeking inspiration from others, and building connections that resonate with our mission, vision, and values. Jeffrey Gladden's Resources And for all you go-getters eager to learn more, Jeffrey shared a treasure trove of resources: - His game-changing book "100 is the New 30" - His insightful podcast "Gladden Longevity Podcast" - And his website "Gladden Longevity" for anyone interested in diving deeper into the world of longevity and peak living. In conclusion, our conversation was a profound journey into the realms of courage, questioning norms, and understanding the beauty of human connections. Whether it's about facing life with the heart of a 30-year-old and the wisdom of a 300-year-old, or focusing on more than just financial gains, this chat has reshaped how I view my everyday interactions and long-term goals. The overarching message? Embrace love, strive for impact, and value the bonds we create along the way. And remember, folks, while we're out there hustling and keeping our flowcharts in check, let's not forget to live young, and love deeply, for as long as we possibly can. Two Other Episodes You Should Check Out The Entrepreneur's Path to Optimal Health with Paul Savage Rewiring Your Brain for Success with John Assaraf Resources From Episode Accelerate growth with HubSpot's Sales Hub Check out other podcasts on the HubSpot Podcast Network Grab a 30-Day Trial of Kartra Connect with Joe on LinkedIn and Instagram Subscribe to the YouTube Channel Contact Joe: joe@hustleandflowchart.com Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!

Hour 1 in full

Parents Want Olivia Rodrigo To "Stay Young Forever"...And That's Unfair In today's video, we deep dive and dissect Olivia Rodrigo's GUTS tour and her musical journey and why parents are so upset at her for it. We need to talk about the parental discontent surrounding TikTok clips from her concerts going viral, highlighting the societal dissatisfaction with her pivot towards a Gen Z audience rather than catering to young children, which is what society wants from her. This toxic assumption stems from Olivia's Disney background and the unfair stereotype imposed on young women in the music industry, expecting them to remain young and innocent forever. These double standards and toxic expectations are unjust and unfair, as celebrities like Olivia Rodrigo, Britney Spears, Taylor Swift, and Miley Cyrus deserve the freedom to explore their artistry without harsh criticism and unrealistic societal demands. These artists aren't responsible for acting as moral compasses for other people's children, that is the parents responsibility. Stop blaming celebrities for not being the way you want them to be! Go to http://buyraycon.com/salemtovar to get 20% off your order, plus free shipping. tion Go to http://shopify.com/salemtovar to sign up for a $1-per month trial period.

I'm sure you've heard a lot of tricks and tips to help you stay young. You might even own a few gadgets as well. Today, we're going to talk about a free way to keep your body and mind young throughout the years? --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support

JJ Virgin is a celebrity nutritionist, personal trainer, fitness hall of famer, NYT best-selling author and a leading voice in the health and fitness space Today on the show we discuss: the biggest fat loss mistakes people make, how to effectively lose body fat, the best foods for fat loss, how JJ saved her son's life, the best thing you can do first thing in the morning to optimize your day for fat loss, the top foods to eat for losing belly fat and more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world's leading health experts on the best ways to live well. In this Stay Young Special, we hear from Professor Andrew Steptoe, Head of Behavioural Science and Health at University College London, who leads the English Longitudinal Study of Ageing (ELSA). We hear the top tips that Professor Steptoe swears by to keep youthful. How can having a sense of purpose keep you genetically young? Why can feeling younger make you physically youthful? And how can your social life keep you in your prime? And as this is a Just One Thing special, Michael ends the interview by asking Professor Steptoe for the single most effective health hack to help you stay young.Series Producer: Dom Byrne Production Manager: Maria Simons Exec Producer: Zoe Heron Specially composed music by Richard Atkinson (Mcasso) A BBC Studios production for BBC Sounds / BBC Radio 4.

What if you could add 20+ healthy, vibrant years to your life? Thanks to breakthroughs in science and technology, this will be possible very soon (and it's NOT just for the rich!). In this #MarieTVInterview with Peter Diamandis, we talk about cutting-edge research that can reverse aging. Plus, discover a few simple changes you can make now to feel amazing and add years to your life.   WHAT'S COVERED IN THIS EPISODE:   Why whales and sharks live hundreds of years, but humans don't (yet) [5:40] The biological reason everything goes downhill after age 30 [8:44] How we doubled lifespan in the last 100 years [9:57] The “Hereditary Myth” — why everything you think you know about genetics is wrong [11:25] Can being optimistic help you live longer? [12:46] 4 stupid reasons people die (& how to avoid them!) [15:40] The biggest advancements in medical diagnostics today [17:35] How to detect cancer YEARS before you show symptoms [19:45] Zombie cells, immune exhaustion & why people die from cancer [22:13] The top 3 foods to eat to feel younger and live longer [23:52] 2 easy tricks that can heal your gut microbiome in seconds [27:17] The life-saving power of “I don't” [30:11] Why protein matters — & how to get enough [31:37] The future of AI and healthcare [36:50] How to fix your diet without being restrictive [37:56] The #1 thing anyone can do to slow down aging (Do this TODAY!) [39:05] 5 tips to get the best sleep of your life [45:43] The truth about Rapamycin & other anti-aging drugs [50:06] Why many drugs backfire on women — what you need to know [1:04:15] The $101 million XPRIZE up for grabs [1:07:43] Is MTP the greatest predictor of longevity and happiness? [1:11:00] What “Longevity Escape Velocity” means for you & me in the next 10 years [1:18:10]   Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

This episode is brought to you by Rupa Health and Mitopure.Our biology is designed to function in very particular ways. With our modern lifestyles, most of us simply aren't getting enough of the good things we need—the things that are designed to help us thrive. And just as much as we need to cut out the bad, we must increase the good to be able to truly live happy, meaningful, and fully engaged lives.In today's episode of my series I'm calling Health Bites, I talk all about what we need to increase or add to our lives to create health.This episode is brought to you by Rupa Health and Mitopure.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.Here are more details from our interview (audio version / Apple Subscriber version):Using food as medicine (4:04 / 1:44) Principles of the Pegan diet (5:30 / 2:08) How to practice good sleep hygiene (10:26 / 8:07) Exercise and longevity (16:06 / 13:46) My weekly exercise routine (17:50 / 15:30) Building community and a sense of purpose (18:25 / 17:20) Practices for stress management (22:30 / 20:11) Mentioned in this episodeSleep Master Class Hosted on Acast. See acast.com/privacy for more information.

How do you stay young all your life?

How do you stay young all your life?

This episode is brought to you by Paleovalley, ButcherBox, and InsideTracker.I focus a lot on the importance of diet and exercise when it comes to health and longevity, but daily habits like good sleep hygiene, healthy stress management, living out of a sense of purpose, prioritizing self-care, and community involvement are just as important. This is because your health and longevity are determined by your individual exposome washing over your genes. In other words, your genes are not your destiny. They load the gun, but your environment pulls the trigger. And this is good news!In today's episode of my series I'm calling Health Bites, I dive into the importance of sleep, stress management, self-care, community, purpose, and spirit and how to prioritize these things in your life. What I've discovered has blown my mind and changed the way I approach my own health and the health of my patients. I've compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.This episode is brought to you by Paleovalley, ButcherBox, and InsideTracker.Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.For a limited time, new subscribers to ButcherBox will receive ground beef FOR LIFE. When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Here are more details from our interview (audio version / Apple Subscriber version):Why sleep is critical to health and longevity (4:35 / 2:28)Tips to improve your sleep (7:15 / 4:25) How self-care enhances health and longevity (11:31 / 7:05) What research shows us about the benefits of mindset and self-care (13:19 / 8:40)How to nourish your spirit (14:08 / 9:48) Mentioned in this episodeDr. Hyman's Free Sleep Master Class Hosted on Acast. See acast.com/privacy for more information.

Getting older is a natural part of the human lifespan. But getting older does not have to include common aging-related illnesses like neurodegenerative diseases, cardiovascular events, or osteoporosis. The key to feeling younger, stronger, and healthier lies in the choices we make every day, like our diet, movement practices, and our connection to others. Dr. Mark Hyman is one of the most influential voices in the field of functional medicine and a proponent for eating for health and longevity. He is the host of The Doctor's Farmacy Podcast, founder and director of the UltraWellness Center, and a repeat New York Times bestselling author. In his new book, Young Forever, Dr. Hyman outlines the body's innate healing mechanisms, the true causes of our common causes of death, and actionable steps you can take to prevent disease and promote longevity. Today, Dr. Hyman is back on The Model Health Show to share incredible insights on aging, longevity, and true health. You're going to learn key principles like the hallmarks of aging, the human body's natural healing pathways, and how to achieve optimal health through simple and accessible lifestyle changes. As always, Dr. Hyman is sharing the cutting-edge science, along with empowering lifestyle tips you can use to restore your health. In this episode you'll discover: The principles of longevity that we can learn from the Blue Zones. How having meaning and purpose can extend your lifespan. What phytochemicals are, and how they activate longevity switches. The difference between the science of disease and the science of health. What the hallmarks of aging are. The science of telomeres and how they impact lifespan. How to reset your body's innate healing pathways. The root causes of common chronic illnesses. What zombie cells are. The healing benefits of hyperbaric oxygen therapy. Why the timing of eating matters for longevity. The hunger-obesity paradox in the United States. Why food can be the most powerful medicine. The link between obesity and COVID-19 outcomes. What the epigenome is. Three things you can do to promote longevity. How to incorporate positive stress into your routine. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Young Forever by Dr. Mark Hyman Molecules of Emotion by Dr. Candace Pert The Link Between Coronavirus Deaths and Those French Fries – Boston Globe Connect with Dr. Mark Hyman Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript