Podcasts about Stay Young

In this episode of Search for Meaning, Rabbi Yoshi Zweiback welcomes Rabbi Michael Zedek back to the podcast on the occasion of his second book, People Are Like…: Stories for Young Readers and Readers Who Wish to Stay Young. A beloved teacher, storyteller, and rabbi, Rabbi Zedek joins Rabbi Yoshi for a warm and thoughtful conversation about the wisdom hidden in everyday life—and why some of life's deepest truths are often best conveyed through simple stories.Drawing from the book's memorable parables about porcupines, dogs, redwood trees, monkeys, and more, the two rabbis explore themes of empathy, connection, resilience, kindness, and spiritual growth. Rabbi Zedek reflects on what children can teach adults, how stories shape moral imagination, and why compassion and community remain at the heart of a meaningful life.The conversation also touches on Rabbi Zedek's decades of leadership, teaching, interfaith work, and public dialogue, including his many years hosting Religion on the Line. Filled with humor, heart, and gentle wisdom, this episode is both uplifting and deeply grounding.https://ascendbooks.com/publications/people-are-like/

In an interview with the Telegraph this morning, television presenter Richard Madelay of Richard and Judy fame, says that he will no longer celebrate his birthday, as a way to deal with the ageing process of turning 70. But, is this a good idea? Should we all ignore our birthdays to stay young?Joining Seán to discuss is Stephanie Regan, Clinical Psychotherapist & co-host of the ‘Tough Love' podcast…

The push to stay young is so strong for many Americans. Are we going to far? If you are over 35, the conversations are already starting on what to do to stay young looking. Working out, injections, dying your hair.....it's a lot of pressure. Author and commentator Emma Rosenblum recently wrote about it in the Wall Street Journal and she joined Vineeta on The WCCO Morning News. Photo Bryan Bedder/Getty Images for Bustle

In an interview with the Telegraph this morning, television presenter Richard Madelay of Richard and Judy fame, says that he will no longer celebrate his birthday, as a way to deal with the ageing process of turning 70. But, is this a good idea? Should we all ignore our birthdays to stay young?Joining Seán to discuss is Stephanie Regan, Clinical Psychotherapist & co-host of the ‘Tough Love' podcast…

The push to stay young is so strong for many Americans. Are we going to far? If you are over 35, the conversations are already starting on what to do to stay young looking. Working out, injections, dying your hair.....it's a lot of pressure. Author and commentator Emma Rosenblum recently wrote about it in the Wall Street Journal and she joined Vineeta on The WCCO Morning News. Photo Bryan Bedder/Getty Images for Bustle

Does age play a part in self confidence? Is social media taking a role in this too? Join us on #TheBIGShowTV as we speak to Dr Martha Lee and she shares more!

John Canzano talks about Satchel Paige's "Six Axioms For Staying Young" and booing Steve Garvey, and the Seahawks/Blazers sale processes. Subscribe to this podcast. Read JohnCanzano.com. Support our sponsor -- GreshamFord.com

You have more control over your life and future than you think – and it's sitting on your plate.  If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow aging naturally, enjoy your life, and finally stop feeling confused about what to eat, this episode will change your relationship with food forever.  Today, Stanford epigenetics scientist and nutrition researcher Dr. Lucia Aronica joins Mel for a research-backed, hope-filled conversation about how to eat to live longer, stay young, and feel better than ever.  She says food isn't just fuel – it's information. Every bite sends signals to your body that shape your energy, your metabolism, your focus, and how fast you age.  Dr. Aronica says that means you are never stuck – not because of your family history, not because of the current state of your health, and not because you've resigned yourself to “this is just how it is now.”  Every meal is a chance to send a different signal to your genes. And when you start doing that consistently, you become a different person at the cellular level.   In this episode, Dr. Aronica will reveal her Stanford framework for eating your way to younger genes, including the everyday foods that deliver the biggest payoff and the sneaky mistakes that can strip those foods of their benefits if you're not careful.   You'll also learn:  -The #1 reason losing weight feels hard and why Dr. Aronica says you'll never need a diet again  -Why inflammation ages you faster than time, and what to do about it  -The egg myth keeping you from a stronger brain and healthier aging    -The anti-aging kitchen hacks that will change the way you see tomatoes, broccoli, garlic, and other foods  -The surprising truth about dark chocolate   -How to make eating healthy easy and fun  -How to help someone you love make positive changes   Dr. Aronica says you're in charge of your health story.   Once you learn the framework that sets you up for success, you'll be able to make your life a masterpiece, one bite at a time.   For more resources related to today's episode, click here for the podcast episode page.    If you liked the episode, check out this one next: #1 Body Image Expert: How to Repair Your Relationship With Your Body & Food.  Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The real fountain of youth? Building muscle. Science proves that strength training doesn't just change how you look; it keeps your bones strong, your metabolism steady, your brain sharp, your mood balanced, and your body from breaking down too quickly. Lifting weights is the most powerful anti-aging choice you can make—at any age, starting now.Coach Mama Mindy Fit, a.k.a. the Certified Mommy Tummy Specialist on Instagram is a certified movement and functional strength coach and the Philippines' first certified Postpartum Core Restore  and C-section Recovery Specialist. She has transformed over 1,200 women and helped them reclaim strength, confidence, and ease in their bodies. For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

The real fountain of youth? Building muscle. Science proves that strength training doesn't just change how you look; it keeps your bones strong, your metabolism steady, your brain sharp, your mood balanced, and your body from breaking down too quickly. Lifting weights is the most powerful anti-aging choice you can make—at any age, starting now.Coach Mama Mindy Fit, a.k.a. the Certified Mommy Tummy Specialist on Instagram is a certified movement and functional strength coach and the Philippines' first certified Postpartum Core Restore  and C-section Recovery Specialist. She has transformed over 1,200 women and helped them reclaim strength, confidence, and ease in their bodies. For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

Ellen has spent decades studying what happens when we stop moving through life on autopilot. When we stop treating our assumptions like facts. When we replace certainty with a simple act: noticing. In this episode, we talk about mindfulness without meditation—her version of mindfulness that doesn't require silence or a retreat. Just attention. Just the willingness to admit: I don't know. We move through her iconic experiments - like turning back the clock on ageing, or rigging clocks to show how perceived time changes what happens in the body. We talk about why stress isn't caused by events, but by the meaning we attach to them. And why so much of what we call reality is really just… a story we're clinging to because it makes us feel safe. That the body doesn't just respond to biology — it responds to meaning. To perception. To the story we're living inside. Ellen's work is quietly radical. Her work time and again shows that we have far more influence over our biology than we've been taught. Not through force. Not through positive thinking as a performance. But through attention. Through flexibility. Through refusing to collapse life into single answers and embracing the constant change.   Ellen J. Langer Ellen J. Langer is a professor of psychology at Harvard University and a pioneering researcher best known for developing a Western, evidence-based approach to mindfulness without meditation—often described as “the simple act of noticing new things.” She is widely recognised for decades of research on mindlessness, decision-making, ageing, health, and what she calls mind–body unity. Her work has earned major honours, including multiple Distinguished Scientist Awards and the Liberty Science Center “Genius” Award, and she has been repeatedly named one of Harvard's favourite professors by students. Her recent books include The Mindful Body: Thinking Our Way to Chronic Health (released in 2023) and Finding Happy, an illustrated book exploring everyday mindfulness and wellbeing. She shares more of her work at her website.   Feelings with Strangers Socials https://www.instagram.com/feelings.with.strangers/ Youtube https://youtu.be/kmDja4q83i8?si=xIl7TbBrdeCEk5dh   Ellen J. Langer Site https://www.ellenlanger.me/ Books https://www.ellenlanger.me/home#book-s Socials https://www.instagram.com/ellenjlanger/ https://x.com/ellenjl

Australia Day Weekend 2026 saw the coming together of many INXS fans and patrons of this show for a special commemoration of what would have been Michael Hutchence's 66th birthday. It was a fantastic bus trip commencing from the iconic Northern Beaches in Sydney.  Attendees were greeted with a video acknowledgment from the sax god Kirk Pengilly and recent podcast guest Gary Grant (Former Tour Manager). We proceeded to famous INXS landmarks such as Clontarf Beach (the "Stay Young" video landmark), a Brookvale Industrial building where they rehearsed and gigged in 1979 and the Intercontinental Hotel where we lost Michael. Later that night, it went straight to the Dee Why RSL for the fantastic Don't Change The Ultimate INXS Tribute Show gig, in front of over 650+ passionate, proud and energetic fans to witness 30 blistering tracks, including one Midnight Oil song paying tribute to the recent passing of drummer Rob Hirst. With the DC Boys paying homage to the 40th anniversary of Listen Like Thieves, the band proceeded to play the entire album plus 19 other songs from Underneath the Colours through to the X album. Big shoutout to all those who contributed and won their respective raffle prizes, and to all those who contributed to a great weekend and Bee's tireless efforts. Finally, with a chunky news section catching up on fascinating INXS updates, it's also an opportunity to share some major changes to our podcast.  You'll need to stay tuned until the “final wrap” to find out. Love and peace https://www.inxsaccessallareas.com/ listenlikefans@gmail.com  

STOP intermittent fasting if you think it automatically keeps you young. In this episode, you'll learn why short-term fasting results can mislead long-term aging outcomes, and how duration, frequency, refeeding, and protein intake determine whether fasting supports longevity or quietly accelerates decline. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Valter Longo, one of the world's leading longevity researchers with over 30 years of experience studying aging, nutrition, and disease prevention. Dr. Longo is the Director of the Longevity Institute at the University of Southern California's Leonard Davis School of Gerontology and the Director of the Longevity and Cancer Program at IFOM, the Italian Foundation for Cancer Research Institute of Molecular Oncology in Milan. He is the author of the bestselling book The Longevity Diet and was named one of TIME Magazine's 50 most influential people in health care for his research on fasting-mimicking diets. Together, Dave Asprey and Dr. Longo explain why many people focus too heavily on short-term effects and extrapolate them incorrectly across a lifetime. They break down how intermittent fasting differs biologically from multi-day fasting, why five-day fasting cycles trigger deeper cellular changes, and how insulin, IGF-1, mTOR, and growth hormone shape aging, regeneration, and disease risk over time. The conversation covers protein and amino acid intake, muscle preservation, frailty risk, and the tradeoffs between strength, function, and longevity. They explore ketosis, fasting-mimicking diets, stem cell activation, mitochondrial function, neuroplasticity, and why equilibrium and cycling matter more than constant restriction. Dave and Valter also discuss supplements, nootropics, creatine, carnivore-style eating, metabolism, sleep optimization, and how AI may eventually personalize fasting and nutrition based on individual biology rather than population averages. You'll learn: • Why short-term fasting benefits do not predict long-term longevity • How fasting duration changes gene expression and cellular regeneration • The difference between intermittent fasting and multi-day fasting • How protein and amino acids influence mTOR, IGF-1, and aging • Why muscle, strength, and longevity must be balanced, not maximized • When ketosis overlaps with fasting and when it does not • Why supplements can disrupt biological equilibrium • How AI could support future personalization in fasting and nutrition Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • BEYOND Conference 2026 | Register now with code DAVE300 for $300 off at https://beyondconference.com/• AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.• Caldera + Lab | A small habit with big results. Go to https://CalderaLab.com/DAVE and use code DAVE for 20% off your first order.• Timeline | Go to https://timeline.com/Dave for 20% off.Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: intermittent fasting longevity, fasting mimicking diet, fasting and aging science, biohacking fasting podcast, longevity fasting research, protein restriction longevity, amino acids aging, mTOR IGF-1 longevity, mitochondria aging science, neuroplasticity fasting, ketosis fasting science, metabolism longevity podcast, anti-aging fasting, functional medicine longevity, supplements fasting debate, nootropics brain optimization, muscle frailty aging, sleep optimization longevity, AI personalized nutrition, carnivore diet longevity debate, Dave Asprey fasting, Valter Longo longevity, longevity diet podcast, human performance aging Resources: • Learn More About Valter's Work At: https://valterlongo.com/ • Join My Fasting Challenge: https://daveasprey.com/#14-day • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 Introduction & Aging Fundamentals 4:36 Fasting Mimicking Diet Overview 7:03 Insulin, IGF-1 & mTOR 11:03 Body Fat & Fasting Frequency 17:08 The Protein Debate 20:22 Blue Zones & Centenarian Evidence 23:10 Amino Acids & Leucine 30:30 Growth Hormone & Longevity 34:01 Five-Day Fasting Benefits 40:55 Personalization & AI 42:29 Plant-Based Concerns 49:07 Fasting Risks & Limits 53:05 Supplements & Equilibrium 1:03:05 Ranking Longevity Pathways 1:05:05 Modern Environmental Challenges 1:16:21 Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jonny, and Joel discuss the magical effect that the new golden dandelion will have on baby animals in Minecraft, then answer listener email about both experience in Vibrant Visuals on Bedrock Edition, and cautious anticipation of the feature on Java Edition.Show notes for The Spawn Chunks are here:https://thespawnchunks.com/2026/02/02/the-spawn-chunks-387-stay-young-and-vibrant/Join The Spawn Chunks Discord community!https://Patreon.com/TheSpawnChunksThe Spawn Chunks YouTube:https://youtube.com/thespawnchunks Hosted on Acast. See acast.com/privacy for more information.

Sam and Al discuss the step 11 readings from “ opening doors within” by Eileen Caddy and“24 hours a day” by Richmond Walker.# 12 steps #Recovery #addiction #AA #CA

Can Old Ladies Stay YOUNG? Is Yes-HOW? Living proof we CAN get fitter and stronger as we get older!! AND it does not take long workouts, fanatical eating, or lots of money!! Here's HOW…

What's your most loved and least favourite song on the Oasis b-sides collection the Masterplan? FINALLY, our long awaited Oasis episode and Jim threw us a curveball choosing this collection with some of his favorite Gallagher tunes. SHIELDS UP as he takes on two non-fans for a fookin' Brit battle. Adam was the singer of North America's first(?) Oasis coverband, the short-lived parody the Fookin' Wankers, but he loves taking the piss, so he and Dan cranked up the willpower trying not to buzzkill Jim's superfandom TOO badly. Lots of fun show tales from San Francisco's tiny, infamous Britpop royalty/meth supply show to their biblical Rose Bowl reunion gathering. Legendary Denver Britpop/soul DJ Tyler Jacobson reads our closing credits and weighs in as our guest ranker and...more. Available at WeWillRankYouPod.com, Apple, Youtube, Spotify and everywhere underneath the sky.  Please tell us how YOU would rank tonight's tunes on Instagram, Facebook, Bluesky and Threads  @wewillrankyoupod !FILE UNDER/SPOILERS:acoustic guitar, Acquiesce, Ryan Adams, Gem Archer, Burt Bacharach, because we need each other, the Beatles, Andy Bell, Blur, Brian Jonestown Massacre, Britpop, b-sides, Canned Heat, Creation Records, does it matter if it's out of tune, England, Fade Away, fauxasis, fookin' wankers, the Fookin' Wankers, Liam Gallagher, Noel Gallagher, Going Nowhere, Half the World Away, harmonica, Headshrinker, horns, I Am the Walrus, (It's Good) To Be Free, Tyler Jacobson, the Jam, the Kinks, Lipgloss, Listen Up, Manchester, The Masterplan, The Masterplan Conspiracy, Oasis, Oasis25, Oasiz (the mentioned San Diego Oasis tribute), organ, Ride, rock and roll, Rockin' Chair, Rose Bowl, rude, see how we are, Sex Pistols, singles, the Soundtrack of Our Lives, Stay Young, Rod Stewart, The Swamp Song, Talk Tonight, Underneath the Sky, Paul Weller, Wham!, 1994-97.Fookin Wankers (fauxasis Oasis parody) highlights https://youtu.be/f7ni3aXwgPUOasiz (San Diego Oasis tribute Adam alluded to but stupidly forgot to mention) https://www.facebook.com/Oasiz.SD.tributeEnd mashup by Audio Ammunition https://youtu.be/Ll39IOf4d6cTyler Jacobson https://www.facebook.com/tylerdjacobsonThe Casual Sound Brit-Pop Podcast https://thecasualsound.com/Tyler's Pixels' Doolittle EP https://open.spotify.com/album/3gL8v4x1CStj0CDYe6w1oVUS: http://www.WeWillRankYouPod.com wewillrankyoupod@gmail.comNEW! Host tips: Venmo @wewillrankyoupodhttp://www.facebook.com/WeWillRankYouPodhttp://www.instagram.com/WeWillRankYouPodhttps://www.threads.net/@WeWillRankYouPodhttp://www.YerDoinGreat.com (Adam's music page)https://open.spotify.com/user/dancecarbuzz (Dan's playlists)

Send us a textFind your zest for life! And sweet Oz, STOP SAYING YOU'RE OLD. For more, JOIN OUR PATREON!Support the show-- DONATE to the Clairvoyaging Documentary (it's tax-deductible!)-- SUBSCRIBE in your preferred podcast app! -- Follow @clairvoyagingpodcast on Instagram.-- Send us an email: clairvoyagingpodcast@gmail.com-- Become a Clairvoyager on Patreon and get access to exclusive extras!

Aging doesn't have to involve loss of possibilities and heaviness. Just ask Nietzsche, the Taoists, Hannah Arendt and Camus! 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3172: Dr. Neal Malik explains how toxic stress accelerates the aging process by driving inflammation and keeping the body in a constant state of fight-or-flight. He breaks down the difference between good and harmful stress, and shares simple, science-backed strategies, like deep breathing, exercise, sleep, and social connection, to help you stay youthful and resilient. Quotes to ponder: "Good stress is also called 'eustress' that sense of accomplishment after finishing a tough workout." "With chronic distress, it's like your body never gets a chance to relax and go back to normal." "Think of stress management like you would any other important event or meeting during your day." Episode references: Harvard Health Publishing – How Stress Affects the Body: https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response American Psychological Association – Stress Effects on the Body: https://www.apa.org/topics/stress/body The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3172: Dr. Neal Malik explains how toxic stress accelerates the aging process by driving inflammation and keeping the body in a constant state of fight-or-flight. He breaks down the difference between good and harmful stress, and shares simple, science-backed strategies, like deep breathing, exercise, sleep, and social connection, to help you stay youthful and resilient. Quotes to ponder: "Good stress is also called 'eustress' that sense of accomplishment after finishing a tough workout." "With chronic distress, it's like your body never gets a chance to relax and go back to normal." "Think of stress management like you would any other important event or meeting during your day." Episode references: Harvard Health Publishing – How Stress Affects the Body: https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response American Psychological Association – Stress Effects on the Body: https://www.apa.org/topics/stress/body The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's Sesh drifts from Gran Turismo to growing up, gaming, and the weird balance between staying playful and becoming “an adult.” Brandon and Jesse light up some Hash Burger and Larry OG, dive into how cannabis keeps them connected to their inner kid, and unpack why life feels lighter when you stop taking yourself so seriously.From online gaming sexism to American History X, The Fifth Element, and AI ethics, this one swings from stoner philosophy to social commentary faster than a controller stick. Expect jokes, movie tangents, and real talk about how to keep curiosity alive when the world keeps telling you to “act your age.”In this episode:What Hash Burger + Larry OG feels like togetherThe lost art of gaming for fun (and why girls still get booted for talking)How cannabis helps us rediscover play, connection, and perspectiveWhy adulthood is mostly pretending we have it figured outFrom Terminator to 1984 – are we raising AI like bad parents?Light one up and laugh with us as we explore what it really means to “grow up” without growing old.Save on Dr Dabber with Code: Cannabisschool10Save on Storz & Bickel with Code : CannabisschoolSave on Santa Cruz Shredder with Code: CSP10Save on Bomb Erigs with Code: CSPScore 100 on your test

These days, we all need practices that strengthen not just our muscles, but also our spirits.I'm with you in all you're navigating, and I want Cracking Open to continue being a place where you can land, breathe, and remember: you are not alone. The stories we share here are meant to heal the body, mind, and soul.Recently, I kept hearing about how weightlifting can help you look, feel, and stay younger longer. Not only is it good for your muscles—it's essential for your bones, joints, and overall longevity.So I finally decided to try it myself. I joined a local workout group—shoutout to Capacity Performance Therapy—and after almost a year of consistent training, I can confidently say: everything I heard was true. I feel stronger in my body, calmer in my mind, and more alive in my spirit.That's why I'm excited to introduce you to this week's guest: Dr. Vonda Wright—a world-renowned orthopedic surgeon and longevity expert.In today's conversation, we explore science-backed strategies to: ✨ Stay strong, energized, and mobile at any age ✨ Learn which exercises matter most for long-term vitality ✨ Discover what many doctors aren't telling you about joint pain and arthritis ✨ Navigate menopause with confidence and clarity—grounded in facts, not fearAs Dr. Wright shares:“Every woman is a sentient being with the agency to make her own decisions, but I want her decisions to be based on facts, not fear. Here are the facts: estrogen optimization, hormone optimization, or menopause hormone therapy—no matter what you call it—changes your life.”Whether you're 25 or 65, this episode is your blueprint for defying conventional aging and reclaiming your strength—for life.And because this is Cracking Open, we don't just talk about physical health. Dr. Wright also shares her personal story—her “cracking open” moments that shaped her passion for helping others age powerfully and purposefully.About Dr. Vonda Wright Dr. Vonda Wright is a double-board-certified orthopedic surgeon and internationally recognized authority on human performance, longevity, and women's health. She's the founding director of PRIMA (Performance and Research Initiative for Masters Athletes) and has served as a physician for elite organizations such as World Rugby, the PGA, and professional ballet companies.She's been featured on The Diary of a CEO, Jay Shetty, Mel Robbins, The Today Show, and Dr. Oz, and in The New York Times, USA Today, and more. Dr. Wright has authored five books, including Fitness After 40 and Guide to THRIVE, and lives in Florida with her husband, a retired two-time Stanley Cup champion.We as humans are not destined to grow old and frail. In this episode, you'll find hope, science, and practical tools to turn back the clock—and start thriving today.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Why are there two sides of the fence when it comes to aging?  It's getting old versus trying all you can to stay young?  Who's winning?            I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Why are there two sides of the fence when it comes to aging?  It's getting old versus trying all you can to stay young?  Who's winning?            I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Staying youthful has been a goal for humans since the beginning of time. From ancient elixirs to modern science, humans have always searched for ways to slow aging and extend not just our years (lifespan), but the quality of those years (healthspan). And slowing down the aging process starts now. In this episode, we're meeting with top longevity specialist, Dr Jeffrey Gladden to talk about how you can stay young, healthy and vibrant for the rest of your life.   TOPICS DISCUSSED IN THIS EPISODE: Why we age and how to slow it down The role of environments, friends and lifestyle in aging Modern technology, cutting edge science and tests you can access Dr. Gladden "5 Longevity Circles" for a vibrant ad youthful life The role of stress, trauma, sleep, exericise, lifestyle and mindset in aging Genetics, Plasmalogens, "-omics" and EEG brain mapping When and how aging accelerates the most   More from Dr. Jeffrey Gladden: Instagram: @jeffgladden_md Website: gladdenlongevity.com Podcast: Gladden Longevity Podcast Shop Dr. Gladden's Supplements: gladdenlongevityshop.com Book: 100 Is The New 30   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

Wir spielen ehemalige Tophits aus sieben Jahrzehnten, die man nur selten hört: Von Garth Brooks «The Thunder Rolls» über Don Williams' «Stay Young» bis hin zu «I don't wanna play house» von Tammy Wynette (Bild).

HERE WE GO! Oasis Reunion is happening TODAY in Cardiff. Today's interviews are with Pierre and Tanguy - check out Tanguy's YouTube channel - https://www.youtube.com/@tanguydai Jonny Kirkham - Wonderwall Beer UK. Check them out @WonderwallBeerUK Thanks to @semolinapilcard on TikTok for the intro audio Next time I release an episode I will have seen oasis again If you are coming down to Cardiff come and see me. STAY YOUNG!!!

How do you stay young at heart, despite getting older and having all of the responsibilities and life weighing you down? We're gonna dive into that today, and as usual embrace our multipassionate selves and nerd out on a few other things we're excited about! Healthy drinks, Magic, Eragon books, new music, thoughts on Thunderbolts, Death of a Unicorn, The Gorge, Predator: Killer of Killers.AND Holy crap it's Friday the 13th!!The Real Brian Show is the show for the multipassionate person. The place to end your week on a positive note, nerd out with us, and HAVE FUN! Learn things to better your life, and escape all the negative crap around us!PLEASE SUPPORT TRBS in 2025!!!!Patreon: https://patreon.com/realbrianshowBuy Me a Coffee: https://www.buymeacoffee.com/iamtherealbrianMusic Spotify Playlists: TRBS 2025 Playlist on SpotifyTRB's GLORIOUSNESS (New Music) Playlist on SpotifyThe Captain Influence Playlist on SpotifySubscribe to The Real Brian Show Apple: https://podcasts.apple.com/us/podcast/the-real-brian-show/id1160475222Spotify: https://open.spotify.com/show/3UsRunmoQzHkrWbwmAjmLM?si=e76f534378ec4b8fYouTube: https://youtube.com/therealbrianSupport The Real Brian Show Buy Me a Coffee: https://www.buymeacoffee.com/iamtherealbrianPatreon: https://patreon.com/realbrianshowAMAZON LINK: Any time you purchase something off of Amazon, please consider using the TRBS affiliate link: https://amzn.to/3OVl49oAffiliate links mean I earn a commission from qualifying purchases. This helps support the channel at no additional cost to you!Connect With TRB and The Show! Website: https://realbrianshow.comFacebook: https://www.facebook.com/iamtherealbrian/TRBS Facebook Group: https://www.facebook.com/groups/realbrianshow/Twitter/X: https://twitter.com/iamtherealbrian

In this enlightening episode, we sit down with Dr. Faryal Farooqi—also known as Dr. Stay Young on Instagram—a board-certified internal medicine physician who transitioned into the world of aesthetic and functional medicine. Dr. Faryal shares her unique journey from managing hormonal health to mastering the art of injectables. We delve into the science behind everything from Botox and fillers to peptides, discussing their effects, safety, and the common misconceptions that surround them. Dr. Faryal also sheds light on the importance of functional medicine principles, such as hormone optimization and the role of sleep in overall health.​ Whether you're considering aesthetic treatments or simply curious about the intersection of wellness and beauty, this episode offers valuable insights from a physician who bridges both worlds.​ Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Faryal Farooqi: https://www.instagram.com/drstayyoung/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Botox, supplements, cold plunges, IV drips… The internet is screaming a million ways to stay young, but what actually works? We sat down with Dr. Steven Austad—America's leading aging expert—to separate fact from fantasy. His answer? Unbelievably simple… and honestly refreshing. If you've ever chased the fountain of youth, don't miss this episode. And buckle up to learn the truth from the guy who has a billion-dollar bet that someone is living to 150 by 2050. 

In this milestone episode of the Metabolic Freedom Podcast, Ben Azadi distills nearly two decades of cutting-edge metabolic science into 10 powerful, proven rules that can radically transform your health in just 30 days. You'll learn: Why chasing calories is a lie and what to focus on instead How to escape the glucose-insulin rollercoaster and finally burn fat The real definition of metabolic flexibility (and how to get there fast) Why seed oils are worse than cigarettes and what to eat instead How to use intermittent fasting as a healing reset button The shocking way toxins make you fat (and how to detox smart) Why deep sleep is more powerful than any supplement How hormetic stress can turn you into a fat-burning machine How to stack biohacks for maximum energy and mitochondrial power The most important tip of all: how to rewire your mind and heal from within

Peter Diamandis, a futurist with degrees from both MIT and Harvard, has spent much of the past two decades evangelizing a vision of an “abundant future” driven by exponential technologies that will lengthen our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is walking the new running for midlife fat loss? Learn the benefits and why walking for midlife fat loss works so well.  I've shared - and will link to - two episodes recently linking the benefits of walking to both my personal experience and science-based results from walking. See other episodes you might like below! An elite athlete joins us today to share his thoughts on walking for midlife fat loss.   My Guest: Brad Kearns, Mark Sisson's co-author on The Keto Reset Diet, boasts a diverse athletic career as a US national champion triathlete and Guinness World Record speed golfer. His B.rad podcast is a top-ranked Apple Podcasts favorite in the Fitness category, showcasing his dedication to fitness and health innovation.   Longevity Mindset Why Brad is determined to live to 100+ and how you can, too. Stay Young at Heart: Brad shares why surrounding yourself with younger, vibrant friends keeps your spirit (and body) youthful. Live Long, Drop Dead: Embrace the idea of living vibrantly until the very end—no long declines, just a sharp drop when it's time. Compress Morbidity: Aim to delay the onset of age-related issues for as long as possible—live fully, then go quickly and peacefully. Set Big Goals: Whether it's mastering a new sport or planning to hike the Appalachian Trail (but maybe not camping, as Deb jokes!), staying future-focused boosts longevity. Plan for 100+: Brad isn't just aiming for 100 years—he's got a game plan for reaching 110 and beyond!   Fat-Burning Wisdom Fat Max Heart Rate: Keep exercise at a comfortable pace to maximize fat burning. Walking vs. Running: Walking is kinder on your body and great for fat loss — no guilt if you're not a runner! High-Intensity Training: Short bursts of intense effort with plenty of rest boost metabolism for days.   Key Takeaways for Walking for Midlife Fat Loss Ditch the “Shoulds”: You don't have to run or do hardcore workouts to be fit. The Power of Walking: It's not “just walking”—it's a metabolic and mental game-changer. Micro Workouts: Little movements throughout the day add up—think squats while waiting for coffee! Longevity Strategy: The goal isn't just to live longer but to thrive with energy and strength. Questions We Answer in This Episode: Do you focus on female science, female clients or a mixture of both?  What does a typical day look like for you? Is running or walking better for fitness? How does rephrasing to “Which is better for fatness, running or walking?” change the perspective? How can we empower listeners to know when running is okay and when it's too stressful? Explain how walking helps women lose fat more effectively than running, especially given the focus on calorie burn over hormonal balance. How many steps a day should someone aim for? Or is there a better question to ask?   Connect with Brad: Click here to pre-order Born to Walk   Visit www.BorntoWalkbook.com with discounts and bonuses for ordering Facebook - Brad Kearns Jump High Instagram - @bradkearns1 YouTube - @brad.kearns    Other Episodes You Might Like: Previous Episode - 3 Short Strength Training Session Strategies for Women in Menopause Next Episode - More Simple Strategies for Effective Short Workouts in Menopause More Like This - Take a Walk with a 57-year old Book Author | Just 1400 Miles Resources: Join the Flipping50 Membership for evidence-based workout programs. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.  

Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age. Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of a lifetime – one that will teach you how to look, feel, and stay young forever. Dr. Wright is a double board-certified orthopedic surgeon and one of the world's leading experts on mobility, musculoskeletal aging, and longevity. Her pioneering research proves that aging doesn't mean getting weaker — it means getting smarter about how you move.  You'll learn: Why everything you've been told about aging is a lie, and how you can be stronger, healthier, and more energized at any age.How to slow aging (and even reverse it) with mobility, muscle-building, and simple daily habits.The best exercises for overall health & longevity — and why Dr. Wright says most people focus on the wrong things.Why women are often misled about aging — and how to take control of your health before it's too late.What doctors don't tell you about joint pain, arthritis, and how to fix it.Dr. Wright will break down the exercise routine scientifically proven to change the way your body looks and feels, plus a powerful mindset shift that will completely change how you view aging. Whether you're 25 or 65, this episode will give you a science-backed roadmap to staying strong, mobile, and independent for life. For more resources, click here for the podcast episode page. If you enjoyed this episode, listen to this one next: How to Find Your Purpose & Design the Life You WantConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Amin, Tray, Jason Madison, JuJu and Big Jerv are joined by Glasses Malone to discuss the DEI boycott, $30 lunches and top 10 black actors of all time. WATCH THIS EPISODE ON YOUTUBE: Youtube.com/countthedings1 Produced by John Jervay - https://twitter.com/johnjervay Sign up for The Athletic: TheAthletic.com/dings Support us on www.patreon.com/countthedings Find us: www.countthedings.com Social: @countthedings @bommpodcastq Facebook: www.facebook.com/countthedings Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have as my guest Barton Scott, founder of Upgraded Formulas and a chemical engineer, to explore the crucial link between mineral imbalances and hormone health. Ben, a bestselling author of "Keto Flex," sets the stage by highlighting the importance of metabolism. Barton delves into how correcting mineral deficiencies can improve hormone health and address infertility in both men and women. He emphasizes the role of testosterone for both genders and shares insights from clinical trials. The episode offers practical advice on mineral supplementation and hormone balance, making it a valuable resource for listeners. RESOURCES MENTIONED:

Discover Victoria Moran's insights on aging and how to stay young with her focus on telomeres and healthy living. Learn about the impact of diet on telomere length and how avoiding meat, dairy, and refined grains can promote longevity. Dive into the benefits of vegetables, fruits, and herbs, and embrace a lifestyle that supports a younger physiological age. Watch now to unlock the secrets of aging gracefully! #HealthyAging #Telomeres #VictoriaMoran

Flexibility is the key to longevity and vitality. It plays a crucial role in determining how healthy and youthful we feel as we age. In this enlightening episode of Women Road Warriors, international flexibility guru and martial artist Stacey Nemour shares her wealth of knowledge on how to reclaim our power through improved flexibility. With over 30 years of experience, Stacey has custom-designed programs for top Olympians, established actors, UFC Champions, figure skaters, pro athletes, gymnasts, and Cirque Du Soleil performers, helping them prevent injuries and recover effectively. She emphasizes the importance of addressing poor posture, a modern-day epidemic, and how it affects our overall quality of life. Stacey has been featured on Fox Sports, the Sky Channel, Kung Fu Magazine, The Huffington Post, and was an action actress on Power Rangers. Join hosts Shelley Johnson and Kathy Tuccaro as they dive into Stacey's transformative techniques that empower individuals to move freely and live vibrantly, regardless of age.https://flexibilitymakeover.com/https://staceynemour.com/https://www.instagram.com/staceynemour/https://women-road-warriors.captivate.fmhttps://womenroadwarriors.com/ https://womenspowernetwork.net#FlexibilityTraining #InjuryPrevention #Flexibility #Fit #Healthy #Health #Vitality #HealthyAging #Youngevity #Youth #StaceyNemour #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors

Dr. Mark Hyman is a renowned physician, bestselling author, and leading voice in functional medicine. As the founder of The UltraWellness Center and a senior advisor for the Cleveland Clinic's Center for Functional Medicine, he focuses on addressing the root causes of chronic disease. Dr. Hyman has authored numerous bestselling books on health and nutrition, including Food Fix and The Pegan Diet, and is a passionate advocate for food as medicine. Through his work, he empowers individuals to achieve optimal health through personalized and holistic approaches. In our conversation, we discuss:(00:46) - Dr. Hyman's Opinion on Longevity(09:13) - Functional Medicine(10:30) - Reversing Biological Age(16:22) - Anabolic Resistance(18:00) - Dr. Hyman's Fasting(18:52) - Metformin(20:54) - Longevity Switches(23:00) - Mitochondria Health(25:00) - Metabolic Health(27:24) - Reference Ranges(29:37) - What Are the Most Important Tests We Can Request For(34:07) - Growing Cancer Rate(37:44) - American Diet Problem(38:50) - Epigenetic Changes(40:40) - Exposome(42:05) - Ultra-Processed Foods(45:20) - Principles(45:50) - Superfoods(53:10) - Testosterone's Impact on Longevity(55:10) - Fats(55:32) - Personalized Medicine(57:35) - Fluoride Levels(1:00:18) - Functional Health Learn more about Dr. Hyman:https://drhyman.com/ GET EARLY ACCESS TO FUNCTION! Use code GROWTHMINDS100 to skip the 400,000+ waitlist and be one of the first 100 to join. Sign up now: https://my.functionhealth.com/signup?code=GROWTHMINDS100 Act fast—spots are limited! Watch full episodes on:https://www.youtube.com/@seankim Connect on IG:https://instagram.com/heyseankim

https://UndergroundStrengthCon.com brought to you by https://JockoFuel.com    STRONG Life Podcast ep 473

Dana Anderson, the self professed “professional hugger” is a larger than life character who is full of passion and love. Despite his age he has kept a youthful mindset and healthy body. Dana is a primitive skills enthusiast and a master flintknapper. He has lived a wild life and raised 6 kids off-grid. Cole and Joel dive into his lifestyle, mindset, and pick up expert tips on flintknapping. https://bushsurvivaltraining.com/https://www.learnhuntharvest.com/

Greg Heller and Jeff Fox are here and it's as delightful as you would imagine! Greg Heller has spawned another child since we last saw him. But he's bowed out of the baby name arms race. Daniel is once more trying supplements tested on rats and Greg has some earnest thoughts on staying young. Jeff Fox finds freedom in saying no. Plus RSVP etiquette, bounce houses, Greg's child being a tiny Greg, lengua tacos, Snack Chat featuring Jeff's Canadian Candy haul and so much more including JMOE and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America's holistic plastic surgeon and he's one of the nation's best-known experts in looking younger with or without surgery. Dr. Youn is also the author of the best-selling books “The Age Fix” and “Playing God”. His latest book, “Younger for Life,” is a complete holistic guide to turning back the clock using the process of Autojuvenation. Dr. You is the most followed plastic surgeon on social media, with over 14 million total followers over TikTok, YouTube, Instagram, and Facebook.  Today on the show we discuss: lifestyle habits that accelerate aging, signs that you're not aging gracefully, the 5 things that will make you look older, how to fix your diet and lifestyle to slow down aging and look younger, what your morning and evening skincare routine should look like to keep yourself looking young, things you should never put on your face and much more. Thanks to this episode's sponsor: Apollo Neuro Save 15% off an Apollo Neuro wearable by going to https://apolloneuro.com/doug or by using DOUG15 at checkout ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Tony Horton is a fitness icon, comedian, author, and motivational speaker. He's most notably known for being the wildly popular creator of the most successful ​fitness program in America, P90X®. Today on the show we discuss: Tony's thoughts on the relaunch of P90x and things he would change if he recreated the program today, practical tips for losing body fat and reaching your health goals, what Tony's current workout and wellness routine looks like, brutal advice for transforming your mindset, longevity hacks you can implement to help you stay young forever, Tony's favorite ab exercises and more.  Special thanks to this episodes sponsor: BiOptimizers/Magnesium Breakthrough: Go to https://www.magbreakthrough.com/doug and use the code DOUG10 to save 10 percent when you try Magnesium Breakthrough. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you Low Level or High Level? Join High Lvl today https://highlvl.19keys.com/"19 Minutes with 19Keys" isn't just a podcast; it's a high-intensity journey into the minds of movers and shakers. Hosted by 19Keys, this show brings you raw, uncut conversations with influential figures from various spheres. Dive deep into 19 minutes of pure, undiluted wisdom.Watch 19 Minutes: https://www.youtube.com/watch?v=VhLTQO3iNRI&list=PLXa8HXFcKT97gK0SNwci8UcOiBMsEvwHY About '19 Minutes':Intense, Focused Dialogues: Straying from the typical long-form format, '19 Minutes' is about packing a punch. Each episode, ranging from a sharp 45 minutes to an impactful 2-hour session, is a deep dive into a world of ideas.Exclusive Access, Unseen Angles: From studios to personal spaces, '19 Minutes' takes you behind the scenes. It's your VIP pass to the unseen aspects of our guests' lives.Strategic Release, Vast Reach: Premiering on Keys TV and then hitting 19Keys' YouTube channel, the show ensures widespread viewership. Episodes drop in gripping 19-minute segments, followed by full-length releases for the binge-watchers.As a visionary and a pioneer, 19Keys taps into a range of topics from tech to wellness. His expertise and charismatic hosting make each episode not just a conversation, but a masterclass.Featured Guests: Sutton KingSutton King, MPH, Nāēqtaw-Pianakiw (comes first woman), is an Afro-Indigenous descendant of the Menominee and Oneida Nations of Wisconsin. A graduate of CMSV and NYU School of Global Public Health, she holds a bachelor's in Psychology, a minor in Sociology, and a master's in Public Health. Sutton is an internationally recognized Indigenous rights activist, public speaker, published researcher, and social entrepreneur dedicated to improving Indigenous health equity. She focuses on access and benefit sharing and culturally appropriate methodologies within technology, healthcare, and business. As co-founder and President of the Urban Indigenous Collective, she supports culturally-tailored health services in Lenapehoking and the greater NYC area, leads the MMWIGT2S NYC+ program, and co-founded ShockTalk, a telemental health platform for Indigenous communities. She also manages engagement and benefit sharing at the Indigenous Medicine Conservation Fund and advises on Indigenous programming and social impact investment. Her work has been featured in prominent publications, and she has received numerous accolades, including being named one of the most influential people in psychedelics.

We all know that older person who just seems so young. How do they pull it off? Did they hit the genetic jackpot? Or do their lifestyle habits act as a fountain of youth? Doctor Dawn Carr has answers. With a PhD in Sociology and Gerontology, she directs the Claude Pepper Center at Florida State University and is a former researcher at the Stanford Center on Longevity. What I loved about Dawn was that, unlike so many in her field, she has concrete solutions to many of life's challenges. She doesn't just identify the problems or hand out vague suggestions. She has a litmus test for determining a person's social health. How many close friends should we have? How cognitively complex should our daily activities be? Can more sleep help prevent mental decline? Answering her specific questions can help us determine how to maximize the vibrancy of youth while we age. No one has a magic wand. We're all getting older. But listening to Dawn Carr might help you enjoy the process. Learn more about your ad choices. Visit megaphone.fm/adchoices

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Every year, we celebrate our birthdays, marking another year of growing older and, hopefully, wiser. But what if we flipped the script and celebrated getting younger instead?  With groundbreaking advancements in longevity science and technology, this idea is becoming more than just a dream. We now have the tools, diet, lifestyle, and supplement regimens to reverse our biological clock. In today's episode, we'll dive into the science behind what ages us, the latest research breakthroughs in eating and aging, and we'll uncover how our diet and lifestyle impact our bodies at the genetic level, influencing DNA expression and potentially switching off our aging genes. Stay tuned until the end for my six-step actionable protocol to start aging in reverse! This episode is brought to you by Rupa Health, Essentia, and House of Macadamias.  Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Receive an extra $100 off your mattress purchase + Huge Memorial Day Sale of 25% OFF + FREE GOTS Certified organic cotton sheets (a $299 value)! Go to MyEssentia.com/DrMarkHyman and use code HYMAN at checkout to get this great deal. Enjoy the highest-quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at HouseOfMacadamias.com/Hyman.

Today, I am blessed to have Dr. Nayan Patel here with me. Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians. In this episode, Dr. Patel discusses the healing properties of glutathione. He explores how technological advancements have revolutionized glutathione delivery, addressing concerns like cellulite and oxidative stress. Dr. Patel emphasizes a holistic approach to health, highlighting the importance of activating organs like the gallbladder and liver. He also explains the innovative topical application method for glutathione, which bypasses traditional limitations. Lastly, Dr. Patel emphasizes the continuous use of glutathione to combat oxidative stress, especially in managing conditions like diabetes. Resources from this episode:  Auro Wellness: https://aurowellness.com/benazadi/  (use code: ketokamp10)  The Glutathione Revolution: https://www.amazon.com/Glutathione-Revolution-Disease-Increase-Antioxidant/dp/0306873974/benazadi-20 Auro Wellness Instagram: https://www.instagram.com/aurowellness Facebook: https://www.facebook.com/aurowellness/ / / E P I S O D E S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.