Two 30-something social workers process single womanhood and self-development.
Antoinette explores with two friends about aspects of intimacy. Rebecca and Randall share wisdom, personal perspective, and experieces with intimacy in todays world. --- Send in a voice message: https://anchor.fm/parallelprocess/message
TRIGGER WARNING: This episode includes discussion of a range of traumatic events including childhood sexual abuse, interpersonal violence, terrorism, and others. In this episode, Antoinette and Lynsey discuss the nature of trauma, complex trauma, diagnostic criteria for Complex PTSD, and taking steps toward healing. --- Send in a voice message: https://anchor.fm/parallelprocess/message
Antoinette and Lynsey discuss the spiritual dimension of self-care and share their respective histories and present relationships with spirituality. --- Send in a voice message: https://anchor.fm/parallelprocess/message
Antoinette and Lynsey welcome guest Courtney to the podcast to discuss art, emotional intelligence, motherhood and more. --- Send in a voice message: https://anchor.fm/parallelprocess/message
This week Antoinette and Lynsey reflect on the things they once wanted and are so glad they didn't get. --- Send in a voice message: https://anchor.fm/parallelprocess/message
Antoinette and Lynsey dig in to what triggers are and how we make work with them instead of against them in our daily lives. --- Send in a voice message: https://anchor.fm/parallelprocess/message
Antoinette and Lynsey provide insight in to types of mental health professionals, navigating therapy and medication management, and how to be your own best advocate and find the treatment and provider that is the best fit for you. --- Send in a voice message: https://anchor.fm/parallelprocess/message
Antoinette and Lynsey breakdown how to recognize indicators of a mental health condition in yourself or someone you care about. --- Send in a voice message: https://anchor.fm/parallelprocess/message
Antoinette and Lynsey breakdown where to start when engaging in mental health treatment. A & L give you the real talk therapist and client perspective on what mental health treatment even is and how to approach your own wellness journey so you can get the most out of treatment. This is the first part in an ongoing series about accessing mental health treatment and being a strong advocate for quality mental health care. --- Send in a voice message: https://anchor.fm/parallelprocess/message
Antoinette and Lynsey discuss how music has shaped and evolved with their inner worlds. Whether you're a fan of reggae, trance, opera, or indie folk you will find a kindred spirit in this episode. --- Send in a voice message: https://anchor.fm/parallelprocess/message
Antoinette and Lynsey meet with fellow social worker and 30 something single lady, Angela. Together, they reminisce about their career development, discuss the state of dating, and Angela shares how she learned to love her process and not just hustle for the outcome. --- Send in a voice message: https://anchor.fm/parallelprocess/message
Note: Parts of the audio, especially at the start of the episode, are distorted. We have fixed the issue for future episodes. Antoinette and Lynsey are back! A & L get in to mental health recovery, burnout, and reflecting on evolving relationship boundaries. --- Send in a voice message: https://anchor.fm/parallelprocess/message
Antoinette (LMSW) meets with good friend Jennifer (LPC) to discuss Boundaries! Enjoy! --- Send in a voice message: https://anchor.fm/parallelprocess/message
Antoinette meets with Author and guest Dewayne as he shares his wisdom and understanding of the concept, "Overcoming Yourself". --- Send in a voice message: https://anchor.fm/parallelprocess/message
Antoinette and Lynsey discuss the roles of race and privilege in the social work career ladder and how social work history is taught and conceptualized; namely, who is highlighted as having a key role in the foundations of the profession and who is excluded from history. The article referenced in the discussion is titled, "The whitewashing of social work history: How dismantling racism in social work education begins with an equitable history of the profession," and was written by Kelechi C. Wright, Kortney Angela Carr, and Becci A. Akin and published in the Summer 2021 edition of Advances in Social Work. --- Send in a voice message: https://anchor.fm/parallelprocess/message
Antoinette and Lynsey discuss the mechanics of getting to know someone and dating with intention. --- Send in a voice message: https://anchor.fm/parallelprocess/message
In the words of Aretha Franklin, "Ain't no way for me to love you if you won't let me." Antoinette and Lynsey process awareness, acceptance, and concrete healing strategies for the breakups and relationship patterns that get us stuck. --- Send in a voice message: https://anchor.fm/parallelprocess/message
Antoinette and Lynsey discuss self-care strategies in the face of rising tensions in the news, our communites, and our daily lives. --- Send in a voice message: https://anchor.fm/parallelprocess/message
Antoinette and Lynsey have a dialogue about what they learned from 2021 and their intentions for 2022. A big Happy New Year and Thank You to you, Listener! --- Send in a voice message: https://anchor.fm/parallelprocess/message
Antoinette and Lynsey discuss ways they change the frame with things they love when vicarious trauma is in the picture. --- Send in a voice message: https://anchor.fm/parallelprocess/message
Antoinette and Lynsey examine the things that keep us from committing to the changes we want to make. --- Send in a voice message: https://anchor.fm/parallelprocess/message
Antoinette and Lynsey catch up after the Thanksgiving break with some free talk. --- Send in a voice message: https://anchor.fm/parallelprocess/message
Happy Thanksgiving! Antoinette and Lynsey discuss the gratitude they have for lessons learned, careers in social work, and day to day practices. --- Send in a voice message: https://anchor.fm/parallelprocess/message
Antoinette and Lynsey break down the pros and cons of being single women in their 30s. --- Send in a voice message: https://anchor.fm/parallelprocess/message
Antoinette and Lynsey get vulnerable while discussing the evolution of their relationship with self. --- Send in a voice message: https://anchor.fm/parallelprocess/message
Lynsey and Antoinette discuss aspects of fear and horror through fictional and real-life examples as the day of Halloween approaches. --- Send in a voice message: https://anchor.fm/parallelprocess/message
Antoinette and Lynsey welcome their first guest, Chris, and talk dating, the falseness of the "alpha" male, and what we know we don't want. --- Send in a voice message: https://anchor.fm/parallelprocess/message
Antoinette and Lynsey process the influence of expectations and the core beliefs that create them. --- Send in a voice message: https://anchor.fm/parallelprocess/message
Antoinette and Lynsey discuss setting and exploring goals and overcoming limiting beliefs. --- Send in a voice message: https://anchor.fm/parallelprocess/message
Antoinette and Lynsey introduce the pod, tell you a little about themselves, and start asking some of the deeper questions they're used to pondering over Indian. --- Send in a voice message: https://anchor.fm/parallelprocess/message
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