Podcasts about saboteur

Today's episode is about expectations around weight loss and managing thoughts about the results that you feel you “should be” seeing. It's common to believe that you deserve to see results just because you've changed your habits, but weight loss doesn't work like that. If you've ever felt frustrated when the scale doesn't budge, or you've quit because progress wasn't immediate, this episode is for you.  I discuss how unrealistic expectations can sabotage your weight loss journey and how to manage them, so you don't fall into the trap of frustration, quitting, and then repeating the cycle

Fear whispers rather than shouts—and that's precisely what makes it so dangerous for faith-based entrepreneurs. In this revealing episode launching the "From Fear to Courage" series, Ken Joslin tackles the number one struggle reported by high-performing business leaders: the paralyzing effect of fear on decision-making and vision.Drawing from Joshua's repeated command to "be strong and courageous," Ken uncovers a profound truth: you can't experience courage without first facing fear. The silent saboteur doesn't yell "STOP!"—it subtly whispers "play it safe," "you're not ready," or "who do you think you are?" These whispers are particularly effective because they mimic the still, small voice through which God often speaks, creating a discernment challenge for purpose-driven leaders.Through compelling stories and practical insights, Ken identifies five ways fear manifests in leadership: overthinking, perfectionism, procrastination, control, and playing small. Each manifestation comes with strategic counteractions, including the powerful reminder that "speed increases focus" and that God-ordained visions should occasionally make you question whether you have what it takes. The episode distinguishes between harmful fear that paralyzes and healthy fear—the reverence for God that positions us for purpose and breakthrough.Ready to move from fear to courage in your business and leadership? Ken closes with three penetrating questions to help you identify where fear is costing you opportunity and influence. Join our community of faith-based entrepreneurs at growthstackdrive.com/free and experience the transformative power of purpose-driven business in a supportive environment.Welcome to the ATLG podcast I am your host Ken Joslin, former pastor turned coach & host of CREATE, the #1 Faith-based Entrepreneur conference in America. My mission is to help faith-based entrepreneurs become the best version of themselves by growing in our Core 5: Faith, Health, Relationships, Business & Finances. You can get more information as well as join our FREE Facebook group at https://www.facebook.com/groups/676347099851525

Send Us a Message!Ever wondered why you keep repeating the same self-sabotaging patterns? Or why certain relationships trigger intense emotional responses? Your Archetypes hold the key. In this episode of Wisdom Rising, Christine and Shantel explain how each archetype has both a shadow and light expression, and how recognizing when we're operating from shadow can create profound opportunities for healing and growth.This episode reveals how archetypes—universal energy patterns that exist within all of us—offer a powerful framework for understanding our behaviors, triggers, and deepest patterns. Along the way, you'll discover:Shadow work through spiritual archetypesArchetypes as universal energy patternsHow to spot behavioral patterns and triggersThe difference between shadow and light archetypal expressionsPaths to healing through archetype awarenessChristine's journey with the Queen archetypeShantel's Warrior protecting her Wounded ChildHow to witness shadow without judgmentHow to alchemize archetypes (e.g., Saboteur into Magician)Practical tools for recognizing your own patternsHow to step into your highest potentialAnd more!Tune in now to get started!.........Ready to dive deeper? Connect with Moon Rising in our upcoming Masterclasses: Chakra Metaphysical Anatomy and Physiology (April 14th or 18th): https://us06web.zoom.us/meeting/register/ow9OOej6SAONtymYaCjr0gPsychic Protection and Intrusive Entities (April 17th - May 1st): https://moonrisinginstitute.circle.so/c/alchemizing-archetypes-masterclass/Alchemizing Archetypes (April 27th - June 1st): https://moonrisinginstitute.circle.so/c/alchemizing-archetypes-masterclass/Moon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/moonrisinginstitute/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

I was wrong about the ego. I have been repeating teachings about the ego for years which to be honest I had some doubts about but I assumed the masters that taught this stuff new more than me.  That was until I had a deep realisation in meditation which shined a light on my beliefs and showed me another perspective which blew my mind.  This new knowledge has changed the way I see and experience the ego forever. If your ego isn't trying to protect, help or sabotage you no matter what you have read, been taught or how it feels.   In this episode I will share with you my new insight from awakening on the ego and how you too can begin to break free from the illusions that it creates. I'm excited to share this with you. Do you want to know more about my work?   Newsletter, social and join my Another Level community link below.   https://mindsetchangeuk.com/useful-links/   My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.    My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.   Thank you for being here with me.  Best wishes, Paul.      

In dieser Folge dreht sich alles um ein faszinierendes, aber oft unterschätztes Thema: Biofeedback. Unser Körper ist ein wahres Meisterwerk der Kommunikation. Er sendet uns in jeder Sekunde Signale, was er braucht, was ihm fehlt oder wo gerade eine Grenze erreicht ist. Hunger, Müdigkeit, Anspannung, Energie - all das sind Rückmeldungen deines Systems, die dir helfen sollen, im Gleichgewicht zu bleiben. Doch in unserem hektischen Alltag passiert etwas Tragisches: Wir haben verlernt, hinzuhören. Stress, Termine, Erwartungen – sie übertönen die leisen, aber wichtigen Hinweise unseres Körpers. Und plötzlich essen wir nicht, wenn wir Hunger haben, sondern aus Langeweile oder Zeitdruck. Wir schlafen nicht, wenn wir müde sind, sondern funktionieren einfach weiter. Die Folgen? Erschöpfung, Übergewicht, Stimmungsschwankungen, Burnout. In dieser Folge erfährst du: - Was Biofeedback überhaupt ist und warum es so entscheidend für dein Wohlbefinden ist - Welche typischen Körpersignale wir oft ignorieren – und was sie uns eigentlich sagen wollen - Warum Stress der größte Saboteur deiner Körperintelligenz ist - Wie du wieder lernst, auf deinen Körper zu hören und ihn als deinen besten Ratgeber zu sehen Diese Episode ist dein Weckruf, den Autopiloten auszuschalten und wieder bewusst wahrzunehmen, was dein Körper dir Tag für Tag mitteilen will. Denn: Nur wer die Signale kennt, kann auch klug und nachhaltig handeln. Du merkst, dass dein Körper oft gegen dich arbeitet, anstatt mit dir? Du willst endlich wieder spüren, wann du wirklich Energie brauchst - körperlich, mental und emotional? Dann lass uns gemeinsam daran arbeiten. In meinem Performance Coaching helfe ich dir, dein Biofeedback-System wieder zu aktivieren, deine Körpersignale zu verstehen und gezielt darauf zu reagieren – für mehr Energie, Fokus und Lebensqualität. Sichere dir jetzt dein kostenfreies Kennenlerngespräch und finde heraus, wie du mit mir an deiner Seite wieder in deine volle Kraft kommst. https://www.andreas-trienbacher.com ________________________

A former developer at Eaton Corp, Davis Lu, is convicted of deploying a kill switch script that disrupted thousands of users worldwide—he's now facing up to 10 years in prison. A major AI image generator, GenNomis, accidentally exposed 95,000 image prompts online, raising serious privacy and security concerns. And finally, researchers discover debug commands in the popular ESP32 Bluetooth chip, sparking worries about potential exploitation. Note: We mention and explain this in the last episode, but we're in the process of pumping the brakes on the ads and keeping our reads faster. Things got overstuffed—that's on us. Thanks for the honest feedback. Got a strange tale of technology, security, or hacking? Share it at HotlineHacked.com. Hacked is brought to you by Push Security. Check them out at PushSecurity.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Vuelve El Mundo del Spectrum Podcast con un programa muy original dedicado a los juegos con temática de la URSS en el que aprovechamos para hablar de aquella época en la que vivimos la guerra fría y la caída del muro de Berlín. Entrevistamos a José Ignacio Murria, creador de World Destruction, juego publicado por Ventamatic. Con él hablaremos de su trabajo y de las peripecias de publicar en aquel momento. En la sección Actualidad hablaremos de varios temas, por ejemplo de documentales, en el que destacaremos el lanzamiento de la edición física en Blu-ray de The Rubber-Eyed Wonder. No faltará la mención al nuevo Saboteur que llevará como título «Saboteur: the porto problem» y que está siendo realizado por el propio Clive Townsend. Y por supuesto hablaremos sobre Don priestley, maestro del Spectrum, recientemente fallecido. No te pierdas este apasionante programa con la participación de Juan Francisco Torres (¡Sí, lo tenemos de vuelta!), Jesús Martínez del Vas, Alejandro Ibáñez y para la entrevista, también con Jesús Relinque «Pedja». Programa dedicado a la memoria de Nazaret.

Jeder kennt sie – diese Sätze wie „Ich hatte keine Zeit“, „War halt eine stressige Woche“ oder „Ab morgen zieh ich's durch“. Klingt harmlos, ist aber oft nichts anderes als Selbstverarsche auf hohem Niveau. In dieser Folge geht's um deinen Willen. Nicht den, den du vorgibst zu haben, sondern den echten. Den, der nicht rumschwurbelt, sondern entscheidet. Der, der nicht Ausreden produziert, sondern Lösungen sucht – weil du's wirklich willst. Und genau da liegt der Unterschied: Willst du oder willst du nur so tun als ob? Ehrlich zu sich selbst zu sein, tut manchmal weh – aber es ist der erste Schritt raus aus dem Stillstand. Also Schluss mit der Show – Zeit, deinem inneren Saboteur die Bühne zu entziehen. Wenn du wirklich willst, dann hör jetzt hin. Und wenn nicht? Dann überleg mal, warum du diese Folge trotzdem angeklickt hast.

Feeling tired, foggy, and out of sync? Hormone imbalances could be silently sabotaging your health and leadership energy. In this episode, we explore how stress disrupts your hormones, the signs of imbalance, and simple steps to begin healing. Discover how functional wellness can help you lead and live with clarity, energy, and grace.   I hope this episode blesses you! Xoxo, Tanya Episode Resources:   GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program:  The Productive Leader Academy. It's the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

Join the Focused Visionary Accelerator today (FVA)! FVA is your go to program if you are a business owner ready to scale to the next level. You will receive expert guidance, personalized coaching, a supportive community and live masterclasses!_____________________________________________________Doubt is sneaky! It creeps into our lives and businesses, often disguising itself as procrastination or the infamous "I'll wait until I'm ready" excuse. In this episode, we dive deep into how doubt holds us back from taking action and making decisions. I share a personal story about my own struggles with self-doubt, especially when it comes to stepping into rooms where I feel like I don't belong. But here's the kicker: successful people feel doubt too, but they don't let it stop them. So, let's chat about how we can recognize doubt, push through it, and finally say, “Heck yes, I'm ready!”________________________________________________________Related Episodes: Ep. 249: Reconnecting with Your VisionWant to stay connected to Michelle - Join the Sunday Morning Brew Crew! The Sunday Morning Brew is your private invitation to actionable insights that simplify your business, spark new ideas, and help you scale—without the burnout.Connect with Michelle on Facebook or Linkedin

Pieper, Pauline www.deutschlandfunkkultur.de, Studio 9

Pieper, Pauline www.deutschlandfunk.de, Europa heute

Pieper, Pauline www.deutschlandfunk.de, Europa heute

Pieper, Pauline www.deutschlandfunk.de, Europa heute

If you've done the healing work but still find yourself battling self-doubt, fear, or questioning whether it really worked—this episode is for you. Penny Chiasson dives deep into the nuances of personal growth, exploring how even well-intended self-improvement efforts can sometimes sabotage success. Have you truly healed, or are you unintentionally reinforcing old patterns? Are you overanalyzing every thought, assuming there's always something "wrong" to fix? Could your personal growth journey be keeping you stuck instead of moving forward? By the end of this episode, you'll learn how to differentiate between random thoughts vs. subconscious patterns, why overanalyzing emotions can work against you, and how to fully step into the identity of success. Your Mind Creates Meaning – Just because a thought pops up doesn't mean it's a deep-seated issue. Learn to identify which thoughts deserve attention and which can be dismissed. The Danger of Overanalyzing – Constantly unpacking every emotion or thought can create unnecessary struggles. Not every passing doubt is a sign that something needs "healing." Healing Requires an Identity Shift – To truly step into a healed version of yourself, you must release the identity of "someone who never gets lasting results." You can't embody healing and also believe “this won't last” at the same time. The Power of Awareness – When negative thoughts arise, how you respond determines everything. A triggered emotional reaction signals unresolved patterns, while neutral curiosity signals growth. Mindfulness = Mental Mastery – The ability to slow down and observe your thoughts in real-time puts you in control of your emotions and outcomes. Take Control of Your Subconscious Join Penny's 3-Day Live Training: Intro to Hypnosis (March 21-23, 2024) Gain a deep understanding of how perceptions shape your habits, beliefs, and emotions.

This week's scriptures:Psalm 91v1-2,9-16 Luke 4v1-13If the saboteur prevails, what will he have said? What ideas will have landed? With that in mind, what's the value of knowing what "it will sound like" and having an animating scriptural antidote on the ready?

High achievers operate at a different level, until something starts quietly slowing them down. If you've ever felt like you're not as sharp, driven, or clear-headed as you used to be, alcohol could be the hidden factor holding you back. In this episode, we break down six key traits that separate top performers from the rest, and the science behind why drinking is actively blocking them.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear  

Send us a textAre you struggling with weight management despite your best efforts? You may want to consider the role of sleep in your wellness journey. In this episode, Dr. Angela dives deep into how adequate sleep supports healthy metabolism and regulates essential hormones responsible for hunger and satiety. She discusses the significant impact of sleep deprivation on your food choices, revealing why you're more likely to reach for unhealthy snacks when tired.Dr. Angela shares condensed information and backed by research to reveal how chronic lack of sleep can lead to hormonal imbalances, decreased energy expenditure, and increased fat storage. More troubling, she connects sleep loss to long-term health risks, including obesity and diabetes. The episode provides actionable strategies to enhance your sleep quality, from establishing a consistent sleep schedule to creating a restful environment, urging listeners to prioritize rest for effective weight management. Don't overlook the importance of sleep—it's time to make it a key component of your health plan! Be sure to listen in and discover practical tips to make a meaningful difference in your wellness. Don't forget to subscribe, share, and leave us a review!Support the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Do You expect us to talk? returns to continue with Hitchcock with 1942's Saboteur. This sees Hitchcock treading on new territory, as a man goes on the the run after being framed, dragging a young woman with him to form a bidding romance and stumbling into well spoken villains plotting something big, leading unto the climix at a famous landmark. An aircraft factory worker is accused of setting a fire causing domestic sabotage. Following the lead of a mysterious new face finds him in danger, unraveling the organised group of saboteurs.  Join Becca, Chris, and Dave as we discuss villains with posh accents, the trope of the blind man who sees all, how everyone forget about Barrys friend who dies... err, Ken I think it was and could this be Hitchcocks not political film. You can follow Becca, Chris and Dave on Twitter/X You can find us on iTunes, Spotify, Podbean and YouTube, all you have to do is search. Also, if you like us leave us a lovely review as it helps us grow. If that wasn't enough, you can even you can follow us on X (Twitter) and like us on Facebook. Do You Expect Us To Talk Will Return with Shadow of a Doubt

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOAre Your Mom's Amalgams Putting Your Health at Risk? In this episode, I am piggy backing on my last two episodes where I explored the impacts of what I received in utero from my mother. This relates to all of us in different ways and we can use it to help us understand more about what has shaped us and how it could be impacting us. Especially, when we are facing long term chronic health issues as well as trying to prevent future major dis-ease. I discuss the role of having amalgams put into our mouths collectively for the past 150 years in human health. How it's showing up in the collective and how we each can take this into consideration for ourselves. Tune in to gain a deeper perspective on this piece of your health and your families as well as a high level overview on mercury what it can do to your system and ways you can support yourself in light of it. Plus what to do if you are ready to go deeper and tackle a more therapeutic approach. It's a good one, get ready to deep dive with me . . . Links that were mentioned in the episode if you want to dig further: Milk Thistle HEREGlutathione HEREFiber HEREWhole Food C HEREDesigns for Health Complete Mineral Complex HEREEidon Trace Mineral Drops HERERNA Reset Ionic Minerals HERELearn how to become a functional nutrition client HEREPlease consider leaving feedback if you found this helpful - share a review on iTunes or email me: connect@lydiajoy.me or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

Healthy Living, Happy Life - Denise Stegall Welcome to another empowering episode of Healthy Living, Happy Life! As we kick off 2025, we explore how to make this your year to thrive, grow, and reclaim energy, confidence, and clarity. In this episode, I share the transformative power of a positive mindset and how mental fitness can help you overcome self-sabotage, redefine your goals, and create a purposeful, fulfilling life. Discover practical strategies for shifting from a Saboteur mindset—rooted in fear and negativity—to a Sage perspective filled with love, curiosity, and possibility. With inspiring stories and actionable tips, Denise will guide you on how to turn challenges into opportunities and take the first steps toward clarity and success. What You'll Learn in This Episode: Why mindset is the foundation for personal and professional success. How mental fitness helps you overcome doubt, fear, and perfectionism. The importance of mental clarity and aligning your actions with your values. An inspiring story of reinvention: How one woman transformed her midlife challenges into opportunities for growth. The role of a Longevity Concierge in helping you create sustainable habits and thrive. Call to Action: Don't let another year slip by feeling stuck or uncertain. Take control of your mindset and make 2025 your breakthrough year! Schedule a strategy session with Denise today and start creating the clarity, confidence, and balance you deserve. Links and Resources: Learn More about Forever Wellness Lifestyle. Schedule Your Strategy Session Follow Denise on LinkedIn, Instagram, and YouTube.

Sleep has become a hot topic of interest to most people. But there's one aspect of sleep that I haven't read or heard about much - the saboteur within. That's what we explore a little today.   Show Notes: Join me for my transformational program MindShift which starts 18th February. 8 consecutive weeks to re-wire and re-set yourself for more clarity, energy, balance and importantly, better results. Details here.  Watch the recording of my special one-off online talk, Win In 2025. 60 minutes of transformative insights, powerful questions and unexpected inspiration to help you create a great year in 2025. Access it here until 31 January.     Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com My best-selling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com Connect With Me:  Have you been inspired from something you've heard on my podcast or do you have a question?  I'd love to hear from you.  Email me at support@shanecradock.com Follow:  Follow me on Instagram, Facebook, LinkedIn and Twitter. 

Bonnie is out this week, but her daughter Juliana does an amazing job filling in for her. The subject is Saboteur, Alfred Hitchcock's 1942 adventure spy movie. ***SPOILER ALERT*** We do talk about this movie in its entirety, so if you plan on watching it, we suggest you watch it before listening to our takes. Details: A Universal Picture released in England on December 9, 1934. Produced by Frank Lloyd and Jack Skirball. Screenplay by Peter Viertel, Joan Harrison, and Dorothy Parker. Starring Robert Cummings, Priscilla Lane, Norman Lloyd, Otto Kruger, Alan Baxter, Alma Kruger. Cinematography by Joseph A. Valentine. Music by Frank Skinner. Ranking: 25 out of 52. Ranking movies is a reductive parlor game. It's also fun. And it's a good way to frame a discussion. We aggregated over 70 ranked lists from critics, fans, and magazines Saboteur got 1,690 ranking points.

Join Becca, Dave and Chris as we discuss, how Amazon makes "content", how J K Simmons works out to sit down and why The Rock turns up late.  Do You Expect Us to Talk returns to look back at the year that's gone by. Join us as we try to rack our brains, trying to remember what we saw and what we thought about them. Join us to discuss if Longlegs is yay or nay, was Gladiator 2 any good and why Dave walked out of Civil War.  You can follow Becca, Chris, and Dave on Twitter/X. You can also find us on iTunes, Spotify, Podbean, and YouTube—just search for us. If you enjoy our content, leave us a lovely review! It helps us grow. And if that's not enough, you can follow us on X (formerly Twitter) and like us on Facebook. Do You Expect Us To Talk will return Saboteur 

Listener...DO NOT React....You are the Saboteur! I will give a good, firm handshake to anyone who gets that reference! We spoke about SOE: Resistance on the 24Hr stream back in November and Millie loved chatting with Chris so much, she brought him back for an episode! Anyone with a keen interest in recent history and espionage in WWII! This is the LARP for you as Chris retells the story of his character's journey through assessment for the SOE! For more information please have a look at Open the box productions at: https://opentheboxproductions.co.uk If you'd like to help us keep the podcast running please consider joining our Patreon! https://www.patreon.com/thelarpnoobspodcast/

Banning offshore drilling. Incompetent versus treason. Neither repented they. The Voice in the Wilderness does not endorse any link or other material found at buzzsprout.More at https://www.thevoiceinthewilderness.org/

Don't forget that somebody who supports the show before the end of Jan. 2025 will also get my copy of Mysterium. Details here.Drink of the Week (1:52)A gentle pre-Thanksgiving trot through half a bottle of Pendleton.Game of the Week (4:20)Snapshots of The Best Thanksgiving Week Ever, which included Vale of Eternity, Tokaido, Mouse Cheese Cat Cucumber, Saboteur and Survive! Escape from Atlantis.Track of the Week (16:12)The Large Professor gives us something “Funky 2 Listen 2.”

 What would happen if you prioritized goals that align with your authentic self, rather than succumbing to external pressures? Discover how embracing the Kaizen principle of incremental improvement can spark motivation and joy. As I prepare for my new adventures for 2025, I thank all my listeners for being part of my podcasting journey. I'll return with stories and insights from my travels and coaching from the road, hoping to inspire you to create your own unique path.Connect with me on LinkedIn or my website for ongoing coaching sessions, and learn about the Positive Intelligence model that can uncover the saboteurs in your life. Let's step into the new year with goals rooted in passion and authenticity, paving the way for a fulfilling journey ahead.Hello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices. My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps. If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

These oils, often marketed as "heart-healthy," are found in almost every processed food, but they may be silently contributing to a range of chronic health problems, including hormonal imbalances. We'll also explore a healthier alternative: Parent Essential Oils, or PEOs, and why they're vital for your cellular health.  Today, we're diving into a controversial yet crucial topic: seed oils and their impact on your health.   https://doctorronradio.wordpress.com/2024/12/31/ep-592-seed-oils-exposed-the-hidden-health-threat-and-how-to-combat-it/

In today's fast-paced world, many healthcare professionals find themselves feeling trapped in traditional career paths that seem more like constraints than opportunities. This struggle for fulfillment in one's professional life can often lead to dissatisfaction, burnout, and a sense of being stuck. Dr Rachel Beanland's journey is rooted in a passion for integrating mindfulness into every aspect of her medical career. With a focus on supporting doctors to build flexible, flexible, fulfilling careers, she combines her experience as a physician coach and mindfulness teacher to guide her audience in crafting unique career paths that align with their values and aspirations. By providing evidence-based tools and strategies, Rachel empowers her clients to dream bigger, navigate transitions, and embrace careers that allow for both personal fulfilment and professional impact​​.In addition to her expertise as a physician coach, Rachel is also a certified yoga and meditation teacher who advocates for a holistic approach to health and wellness. She believes that living consciously—through mindfulness, self-awareness, and intentional practices—can transform both personal well-being and professional success.Healthy Boundaries meditation listen here https://www.resilienceyoga.fr/healthyboundariesmeditationClick here - Where to find Rachel Website: http://resilienceyoga.fr/Social Media Connect  InstagramLinkedInAnd listen to Rachel's podcast Authentic Tea - Mindful Career Changes for Doctors hereHello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices. My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps. If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

The battle rages above Dromund Kaas! The Jedi defends have cornered the Saboteur, however, she has more than one trick up her sleeve! Admiral Onasi and Tirhar play a dangerous game of battle tactics!

In this special episode of the Million Dollar Mastermind podcast, host Larry Weidel goes solo to dive into the dynamics of successful partnerships and entrepreneurial strategies. He discusses iconic partnerships like Warren Buffett and Charlie Munger, emphasizing complementary skills and shared visions. The conversation covers crucial decisions for startups, like choosing between bootstrapping and venture capital, and highlights the importance of market research and validation for a million-dollar business idea. Larry provides insightful anecdotes and practical advice, focusing on building a solid foundation for business growth and success.

Ever feel like you're standing in your own way? That's the shadow of the Saboteur Archetype showing up. In this episode, we'll explore how this archetype is rooted in trust wounds and fear—fear of failure, fear of success, and fear of change. Whether it's procrastination, self-doubt, or turning away from opportunities, the Saboteur convinces you it's safer to stay small. But here's the twist: it's not about erasing the Saboteur; it's about understanding its message. Join us as we unpack why we sabotage ourselves and how to step into your power without fear running the show.

After decades spent in the corporate world, juggling being a single mom while secretly battling addictions to alcohol, food, and toxic relationships, my guest today is now an expert in Spiritual Recovery, and she is passionate about empowering others to live their best life. Mary Beth Schrudder is a Spiritual and Transformational Life Coach and founder of Day One Life Coaching. A significant portion of the conversation includes demystifying the law of attraction. Mary Beth explains its scientific roots and universal relevance, encouraging listeners to harness its power intentionally to manifest success and positivity in their lives. She emphasizes the role of vibrations and frequencies in attracting abundance, particularly financial prosperity, and discusses the impact of childhood programming and limiting beliefs on wealth attraction.We also take a deep dive into overcoming addictions, with Mary Beth sharing her own path of transformation through addiction recovery. She sheds light on how acknowledging issues can lead to reclaiming one's power, critiquing societal norms that glamorize unhealthy habits, and offering alternative paths to personal transformation. Her story is a powerful motivator for anyone looking to break free from addictions and elevate their life to new heights.Do connect with Mary Beth and take her up on her offer using the Coupon Code CONNECT for $10 off her Self Help/Addiction Recovery cards.https://linktr.ee/DayOneLifeCoachingHello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices. My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps. If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

Meet Megan Bunnell from Tantalum Coaching. She shares how transforming the chaotic chatter of our inner 'toddler' into the poised voice of emotional adulthood can move you forward. Megan shares her story about her inner voice, 'Brittany,' and provides practical insights on how naming and managing this voice can lead to profound personal growth. You can consider viewing life's hurdles as stepping stones.Embrace the equilibrium of life's highs and lows by harnessing emotional intelligence and self-coaching. Megan highlights how the power of accepting all emotions, rather than suppressing them, can bring balance to our lives. Using the STEER tool, she guides us in transitioning from impulsive reactions to thoughtful responses, improving our relationships and enhancing our mindset. Through relatable examples, Megan demonstrates how perspective shifts can lead to more harmonious interactions, encouraging listeners to address challenges with empathy and understanding.Connect with Megan:https://www.tantalumcoaching.com/Email: megan@tantalumcoaching.comPhone: 909.855.4755Please feel free to text, call or email me. Let's connect. Hello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices. My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps. If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

Social gatherings can be a minefield for those choosing to step away from alcohol, but Caroline Holke offers insightful strategies to navigate these events with confidence. Whether you're opting to share your decision openly or prefer a more private approach, maintaining routines and having a plan in place can make all the difference. Discover the creative alternatives to alcoholic drinks, like mocktails, and explore the importance of inclusivity in social settings. While Alcoholics Anonymous may not resonate with everyone, there are countless ways to reconsider your connection with alcohol and embrace a healthier lifestyle.This episode is a source of inspiration for anyone looking to rethink their relationship with alcohol and embark on a fulfilling journey of self-improvement. Caroline's story is a powerful reminder of the possibilities that open up when we embrace change and pursue personal growth with an open mind and heart.Where to find Caroline:Website: https://www.carolineholkecoaching.com/Uncork Group Coaching   https://www.carolineholkecoaching.com/uncorkgroupcoachingInstagram https://www.instagram.com/caroline_holke_coachingFacebook https://www.facebook.com/carolineholkecoachingHello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices. My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps. If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

Biden the Saboteur! www.watchdogonwallstreet.com

Coming off of our recent Transform Live event, one of the biggest takeaways our clients had was when Arash talked about unmasking hidden commitments. Join the conversation as Mykie and Arash tackle the critical process behind unmasking and overcoming your hidden commitments, and how doing so will transform your life. Arash explains why you can't bring them into your desired future before comparing and contrasting the idea of a hidden commitment with a paradigm and a double-binding message. Next, he explains why we really need to take our programming more seriously, and he reveals today's actionable step! Tune in for all this, and much more. Key Points From This Episode:Arash tells listeners what he means by hidden commitments.Why you can't bring your hidden commitments to the future.What hidden commitments might look like.Why it's critical to remove those hidden commitments. How to identify a hidden commitment.What makes a hidden commitment different from a paradigm.How hidden commitments are playing it safe: looking at our want.Why your hidden commitments are crucial to creating the future we want and desire.Where hidden commitments come from.The best way to uncover your hidden commitments.Arash compares and contrasts double-binding messages and hidden commitments.How he overcame one of his biggest hidden commitments. Arash unpacks his number one recommendation on how to attack your hidden commitment.How long it takes to overcome a hidden commitment.Accountability and hidden commitments: The Power of Five.Why we need to take our programming more seriously. He explains the difference between doing the real work and the fake work.Our actionable step of the day is revealed. Links Mentioned in Today's Episode: Double Binding Message EpisodeVoss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube

On this episode of Compassion & Courage, Marcus and The Hotness delve into the concept of self-sabotage, exploring its various forms and how it impacts mental health, relationships, and personal growth. They discuss behaviors such as perfectionism, avoidance, rebellion, imposter syndrome, overthinking, and martyrdom, providing insights and strategies for recognizing and overcoming these self-destructive patterns. Come tune in to this two-part episode if you want to get out of you own way! Resources for you: More communication tips and resources for how to cultivate compassion: https://marcusengel.com/freeresources/Learn more about Marcus' Books: https://marcusengel.com/store/ Learn more about I'm Here on Audible: https://www.audible.com/pd/Im-Here-Audiobook/B0D1W3JJBP Connect with Marcus on LinkedIn: https://www.linkedin.com/in/marcusengel/ Connect with The Hotness on Facebook: https://bit.ly/FB-Marvelyne Subscribe to the podcast on Apple: https://bit.ly/MarcusEngelPodcast Subscribe to the podcast on Spotify: https://bit.ly/Spotify-MarcusEngelPodcast  Date: 12/2/2024Name of show: Compassion & Courage: Conversations in Healthcare Episode number and title: 158 – The Self Saboteur – Part 2

Do You Expect Us To Talk? returns with more Hitchcock in its "Women... don't trust your husbands" series. Suspicionfeatures a young woman (Joan Fontaine) who marries a cad (Cary Grant), whose behavior escalates from reckless and selfish to something far more suspicious. Is she overthinking things, or could he actually be trying to murder her? Join Becca, Chris, and Dave as we discuss what Quentin Tarantino thinks about Hitchcock, how this film might work today outside the constraints of the Hays Code, just how much of a jerk Cary Grant's character is, and whether Joan Fontaine will ever learn. You can follow Becca, Chris, and Dave on Twitter/X. You can also find us on iTunes, Spotify, Podbean, and YouTube—just search for us. If you enjoy our content, leave us a lovely review! It helps us grow. And if that's not enough, you can follow us on X (formerly Twitter) and like us on Facebook. Do You Expect Us To Talk will return with Saboteur.

What if you could unlock the secrets to mastering your mind and living a more balanced life? Join us as I welcome my guest Madelaine Weiss, a Harvard-trained Licensed Psychotherapist and Mindset Expert, with an MBA and Board-Certification in Executive, Career, and Life Coaching, who shares not only her professional wisdom but also heartwarming personal stories. As the bestselling author of “Getting to G.R.E.A.T. 5-Step Strategy for Work and Life,” a coauthor in the “Handbook of Stressful Transitions Across the Lifespan,” Madelaine recently released her personal development book for kids, “What's Your Story?” The book aims to help young people build lives of resilience, performance, and overall well-being, making it a thoughtful gift for families. By incorporating the hero's journey and other engaging exercises, the workbook encourages children to explore their own narratives and develop a strong sense of self-awareness.One of the core topics discussed in this episode is the GREAT strategy, a transformative five-step approach to personal growth. Grounding, Recognition, Exploring, Action, and Taming (T) are the pillars of this strategy, which helps individuals transition from psychotherapy to coaching. Madelaine highlights the importance of grounding in belief and creating a supportive space for clients, enabling them to overcome personal obstacles and foster change. The discussion on action emphasizes the Goldilocks principle, encouraging listeners to take steps that are neither too daunting nor too insignificant, but just right to spur motivation and creativity.Where to find MadelaineWebsite: https://madelaineweiss.com/Find "What's Your Story: Building your best adventures in School and LifeHereSocial Media Connect - LinkedInHello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices. My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps. If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

In this episode Carol Clegg, accountability and mindset business coach, shares actionable strategies for turning obstacles into growth opportunities. Here's a quick breakdown of the key takeaways to help you thrive in your entrepreneurial journey:1. Focus and Clarity   - Use an *idea book* to capture thoughts and reduce mental clutter.     - Create a *mind map* to break big goals into manageable steps.2. Time Management   - Set dedicated time blocks for tasks to maintain balance and momentum.     - Identify and plan around potential obstacles to stay productive.3. Transform Saboteurs into Allies   - Apply positive intelligence techniques to leverage strengths hidden within self-doubt.     - Shift your mindset to fuel commitment and build resilience.4. Celebrate Achievements    - Recognize every milestone, no matter how small.     - Celebrate with physical actions, like raising your arms or dancing, to boost motivation.5. Mindful Practices for Stress Management    - Incorporate self-empathy exercises to counter negative self-talk.     - Cultivate a resilient mindset to face challenges with clarity and confidence.6. Develop Authentic Marketing Strategies   - Align your marketing efforts with your unique voice and values.     - Focus on engagement and consistency to build genuine connections with your audience.Remember to approach business goals with curiosity and purpose. By organizing thoughts, identifying priorities, and celebrating each step, you can transform challenges into opportunities while staying grounded in your joy and motivation.  Take one step today toward simplifying your journey and enjoying the process!Which of these ideas will you explore first? Share your thoughts with me!Hello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices. My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps. If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

Send JKO a Text MessageDo you often find yourself asking, “What will people think?” when facing challenges or making decisions? From social science and scripture, we explore how this fear of judgment and need for approval can limit our ambitions, silence our authenticity, and create unnecessary stress in our lives. Learn how to break free from people-pleasing and live fulfilled even in the trenches of life. If you often hesitate, restricted and held back by the fear of other people's opinions, this episode is for you.Nuggets of wisdom in this episodeThe prison of other people's opinions can sentence us to self-silence, compromised decisions, and restricted growthThe mental and emotional toll of worrying about others' opinions can make us physically and psychologically sickPeople are usually more focused on their own struggles than on our lives; we all have our own individual messesGrounding our worth in God's purpose not on human approval, will give us peace, confidence and fulfillmentKey Scriptures: Proverbs 29:25, Galatians 1:10 and Romans 8:1References in this episodeCharles Cooley- Looking glass selfSelf-Determination Theory in Psychology2 Corinthians 3:18Who You Are When No One's Looking: Choosing Consistency, Resisting CompromiseJoin the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Curious to find out how to retrain your brain from stress to success in just 5 minutes a day, well stay with us for this episode.Erin Harrington is the Founder of Soul Values and author of The Whole Life Planner: An Integrated Toolkit for Purpose, Productivity, and Peace. When not teaching, coaching, or speaking, she enjoys gardening, practicing yoga, or searching for heart-shaped rocks along the Maine coast. This conversation promises to offer a fresh perspective on aligning professional achievements with personal peace.Erin's journey is both relatable and inspiring. She recounts her experience as a top sales leader, a role that, while rewarding, led her to a state of burnout. It was through this struggle that Erin discovered the importance of aligning her work with her well-being, which eventually became the foundation of her current endeavors. Explore more about the Whole Life Planner, a toolkit designed to integrate purpose, productivity, and peace, demonstrating how small, actionable steps can lead to significant positive changes in one's life.One of the key themes discussed in the episode is the role of gratitude in enhancing health and happiness. Erin explains how gratitude can shift perspectives, helping individuals to focus on the positive aspects of their lives, which in turn reduces stress and increases effectiveness. This practice, along with setting daily intentions and tracking personal wins, forms a part of the holistic approach to well-being that Erin advocates. The episode provides listeners with practical tools and strategies to incorporate gratitude into their daily routine, fostering a mindset of positivity and resilience.Moreover, the episode delves into the challenges faced by high achievers who often struggle to balance their professional ambitions with personal peace. Erin's insights into this dilemma are particularly valuable for those who find themselves caught in the cycle of stress and overachievement. By addressing the underlying issues of burnout and offering solutions such as mindfulness and self-care, Erin empowers listeners to create a more harmonious balance between their work and personal lives.Connect with Erin on her website: https://soulvalues.com/Erin offers a free Balance-at-a-Glance Assessment HERE to help listeners identify areas of life that may need more attention. She recommends retaking it quarterly or when feeling unbalanced for personHello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices. My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps. If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

Show Open Package Intro/Welcome/Info - Ian Beer Battle - Nick This day in gaming history. - Jarrod Buy-Try-Die with Dr Demo - Dave Topic - In honor of our “The Saboteur” replay we are getting ready to do. Top 3 games you've completed ONCE but would really love to play through and COMPLETE again. Couch Co-Optionals Trivia! - Jarrod Goodbyes/Info - Ian Show Closing Package

Join us in a heartfelt conversation with Jenn Johnson, an ER nurse turned author and wellness advocate, who shares her 16-year journey through the highs and lows of nursing. Jen opens up about the emotional stress, workplace bullying, and high turnover rates that plague the nursing profession. She introduces us to her innovative initiatives like specialized journals designed to help nurses cope with grief, track wellness, and reflect on daily experiences. Learn how Jen is mentoring new nurses and emphasizing the need for emotional and professional support to keep passionate nurses in the field.Inspired by her pandemic experiences, Jen has penned a new book " Nursing Intuition"  to illuminate the crucial value of intuition in nursing. In the book, she talks about the science behind using intuition and how she incorporates it into her care of patients. Jenn has a wealth of information to share!You can find Jenn at www.nursejenn.caand her book on Kindle hereCome to my Etsy page to find all my nursing support materials? From journals to affirmation decks.https://www.etsy.com/ca/shop/TheIntuitiveNurseSocial Media Connecthttps://www.linkedin.com/in/jennifer-johnson-bscn-rn/https://www.instagram.com/ernurse.jenn/https://www.tiktok.com/@ernurse.jenn?lang=envHello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices. My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps. If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

How to overcome self-sabotage as a consultant

On this episode of Compassion & Courage, Marcus and The Hotness delve into the concept of self-sabotage, exploring its various forms and how it impacts mental health, relationships, and personal growth. They discuss behaviors such as perfectionism, avoidance, rebellion, imposter syndrome, overthinking, and martyrdom, providing insights and strategies for recognizing and overcoming these self-destructive patterns. Come tune in to this two-part episode if you want to get out of you own way! Resources for you: More communication tips and resources for how to cultivate compassion: https://marcusengel.com/freeresources/Learn more about Marcus' Books: https://marcusengel.com/store/ Learn more about I'm Here on Audible: https://www.audible.com/pd/Im-Here-Audiobook/B0D1W3JJBP Connect with Marcus on LinkedIn: https://www.linkedin.com/in/marcusengel/ Connect with The Hotness on Facebook: https://bit.ly/FB-Marvelyne Subscribe to the podcast on Apple: https://bit.ly/MarcusEngelPodcast Subscribe to the podcast on Spotify: https://bit.ly/Spotify-MarcusEngelPodcast  Date: 11/4/2024Name of show: Compassion & Courage: Conversations in HealthcareEpisode number and title: Episode 156 – The Self Saboteur – Part 1

Are you tired of feeling like you're constantly running on empty, no matter how hard you try?  In this episode of the Total Health in Midlife podcast, I tackle one of the most overlooked yet crucial aspects of health: stress management. I challenge the traditional advice of bubble baths and breathing exercises, arguing that these reactive strategies fail to address the root of the problem.  Stress, particularly for women in midlife, is not just about managing responsibilities—it's the silent force affecting sleep, eating habits, exercise, and overall well-being. I draw from my own experience as a personal trainer and life coach to explain how the relentless mental load of daily life—family, work, social expectations—has conditioned many to normalize stress.  I offer a game-changing approach, introducing proactive tools like the 'Think, Feel, Act Cycle' and the 'Motivational Triad' to help listeners break free from the stress cycle and build resilience. Through these strategies, I empower my clients to manage stress before it derails their health efforts, creating a solid foundation for lasting change.  Tune in for a wake-up call that just might hold the missing piece to your health puzzle. Get full show notes and more information here: https://elizabethsherman.com/198

Sometimes when you make a big mistake, you have to shift the blame. It happened to one of our listeners but she framed a 3 year old toddler for it! Hear why she HAD TO do it in your Masked Speaker podcast! See omnystudio.com/listener for privacy information.