Podcasts about Articulation

Chapter 38. You refine the plan. Henry and Ash demonstrate surprising skills. Nara sees a familiar face. Content warnings: Violence, peril, lil' bit of body horror, tension. Vote, for free, on our Patreon. If you'd like to financially support the project, you can also do so on our Patreon. Wanna chat? Join our Discord server or Email us.Show transcripts can be found in this Dropbox. Points of Articulation is… Written by Hannah SemmelhackProduced by Hannah Semmelhack and Fiona Clare, in collaboration with Three Fates.With sound design and dialogue editing by Hannah SemmelhackOriginal music by Rheanne KlineAnd original artwork by Hibah HassanThis episode featuredCheyenne Barton as The Narrator (and the characters in their story)Hannah Semmelhack as the Hive Mind Hosted on Acast. See acast.com/privacy for more information.

www.ArticulationMedia.club CREATING NEW PATHS & BETTER SYSTEMS Listen Friday (06/13/25) and anytime after to this new episode of ARTICULATION RADIO (www.ArticulationMedia.Club). During this episode of our show where Joaquin Mann plays indie music from around the world, Goddess Sage will also interview Chicago author Vincent L. Johnson about his first book of prose (CYCLING THROUGH SYSTEMS) published a few months after releasing his third book of poetry. Make it a habit to listen to ARTICULATION RADIO and THE CHANCE & FALLON SHOW (www.ArticulationMedia.Club) to hear news headlines, indie music, inspiring interviews, and candid commentary from proven Doers and established Moves Makers each month.

Chapter 37. A chat about wrong versions. A plan is formed. An impromptu nap is had. Content warnings: Dreams/unreality.Vote, for free, on our Patreon. If you'd like to financially support the project, you can also do so on our Patreon. Wanna chat? Join our Discord server or Email us.Show transcripts can be found in this Dropbox. Points of Articulation is… Written by Hannah SemmelhackProduced by Hannah Semmelhack and Fiona Clare, in collaboration with Three Fates.With sound design and dialogue editing by Hannah SemmelhackOriginal music by Rheanne KlineAnd original artwork by Hibah HassanThis episode featuredCheyenne Barton as The Narrator (and the characters in their story)Hannah Semmelhack as the Hive Mind Hosted on Acast. See acast.com/privacy for more information.

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse!   Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week.   Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends!   In this episode of Quick Fire Friday, host Rob Cameron interviews Trang Nova, a renowned speaker and speaking coach, who shares her inspiring journey from physiotherapy to empowering entrepreneurs and business owners to harness the power of effective communication. Trang discusses common challenges her clients face—including public speaking anxiety, team leadership, and building personal brands—and emphasizes that 93% of a message's impact lies in its delivery rather than just words. She outlines her approach to mindset, articulation, and vocal presence, and offers compelling case studies of clients who have achieved remarkable business growth through improved speaking skills. Trang also shares a practical tip: record and review your own speaking to uncover opportunities for impactful improvement. Key Takeaways for Small Business Owners: Your Voice Is a Business Asset: Effective communication isn't just a soft skill—it directly impacts your ability to lead, sell, and influence. Learning to use your voice with clarity and confidence can elevate your brand and business. 93% of Communication Is Non-Verbal: Trang emphasizes that how you say something—your tone, pace, body language, and energy—has a far greater impact than the words themselves. Delivery drives trust, authority, and connection. Mindset Shapes Your Message: Many entrepreneurs struggle with self-doubt and imposter syndrome. Building the confidence to be seen and heard is foundational to becoming a compelling communicator and leader. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Tailor Your Speaking Style: There's no one-size-fits-all solution. Trang works with clients individually to help them refine their unique speaking style—whether that means slowing down, speaking up, or pausing more intentionally. Leadership Requires Clear Communication: Business owners who lead small teams must learn to communicate with a balance of warmth and authority. Mastering hard conversations and motivational messaging is crucial for team growth. Practice with Purpose: Trang recommends a simple but powerful exercise: record a 2-minute video of yourself speaking and review it after a day. This builds self-awareness and helps you identify key areas to improve delivery and presence.   One action small business owners can take: According to Trang Nova, one action a small business owner should take is to record a 2-minute video of themselves speaking—whether introducing their business or sharing a story — and watch it the next day to identify areas for improving clarity, confidence, and delivery. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

L'épisode (Cet épisode a été enregistré avant la tragédie de Blatten)Comment gérer l'éco-anxiété dans ce monde en crise ? Est-ce vraiment de l'anxiété ?Avez-vous déjà ressenti des émotions inconfortables face à l'état de notre planète ? Dans cet épisode de Rethink & React, Patricia parle avec Cynthia Illi sur les éco-émotions et le travail fait par le TransformActionLab pour accompagner les personnes qui y sont confrontées.Ce que nous appelons communément éco-anxièté, elle l'appelle les éco-émotions. Ces émotions peuvent être transformées en une force motrice. Mais comment naviguer à travers ces émotions complexes et trouver un équilibre ? En bas de cette page vous avez plein de ressources pour aller plus loin ;)L'invitéeCynthia Illi est une spécialiste en communication et développement de projets au sein du TransformAction Lab, un programme de l'EPER axé sur la justice climatique. Avec un parcours en sciences de l'environnement et en géographie humaine, elle a précédemment travaillé pour l'ONG Public Eye. Aujourd'hui au TransformAction Lab, elle sensibilise le public à l'impact des polycrises, ce qui englobe la crise climatique, sociale et politique.C'est quoi les éco-émotions ?C'est ce qui peut nous arriver quand nous prenons conscience des problèmes environnementaux ou de leur ampleur. Cynthia propose de voir ces émotions comme une réaction saine à une situation anormale. Elle explique comment ces émotions peuvent être compostées pour devenir un sol fertile propice à l'action. À travers des méthodologies comme le travail qui relie, les participants et participantes des ateliers apprennent à se reconnecter à eux-mêmes, aux autres et au vivant, transformant ainsi leurs éco-émotions en motivation pour un changement collectif.Minutage00:48 - Parcours de Cynthia Illi02:00 - Polycrise et impacts émotionnels03:36 - Articulation des dimensions intérieure et extérieure04:39 - Importance de l'intégration des apprentissages05:46 - Le webinaire sur l'éco-anxiété07:22 - Diversité des éco-émotions08:36 - Justice climatique et justice sociale10:48 - Lien entre justice climatique et conscience historique12:15 - Méthodologies utilisées au TransformActionLab20:07 - Importance des outils d'innovation sociale pour les entreprises27:23 - Introduction au travail qui relie38:56 - Persistance dans l'activisme face aux défis climatiques47:10 - Écosystèmes de la transition et diversité de l'engagementSi cet épisode vous a pluSoutenez-le :) en;le partageant avec vos amis/amies, vos collègues ou votre famille. Vous pouvez aussi suivre la page de LinkedIn pour suivre d'autres réflexions et projets en lien avec Rethink & React.vous abonnant à Rethink & React sur Spotify, Apple Podcast ou votre plateforme de podcast préférée.ou en laissant des étoiles ou des commentaires sur ces plateformes afin que d'autres personnes puissent découvrir le podcast. Vous pouvez aussi suggérer des invité.e.s, des sujets à traiter ou des collaborations!Pour aller plus loin, études, livres et autres(rappelez-vous des bibliothèques et de votre librairie du quartier ;) )Pour contacter le TransformActionLab: transformaction-lab@eper.ch Sites Internet• Justice climatique | EPER - explication de ce qu'est la justice climatique.• TransformAction Lab

Chapters 36. You give Nara a voice. Content warnings: Compulsion, Minor suffocation, loss of bodily autonomy. Vote, for free, on our Patreon. If you'd like to financially support the project, you can also do so on our Patreon. Wanna chat? Join our Discord server or Email us.Show transcripts can be found in this Dropbox. Points of Articulation is… Written by Hannah SemmelhackProduced by Hannah Semmelhack and Fiona Clare, in collaboration with Three Fates.With sound design and dialogue editing by Hannah SemmelhackOriginal music by Rheanne KlineAnd original artwork by Hibah HassanThis episode featuredCheyenne Barton as The Narrator (and the characters in their story)Hannah Semmelhack as the Hive Mind Hosted on Acast. See acast.com/privacy for more information.

Want to be more attractive instantly? In this episode of Bandwidth, Dr. Gabe shares practical tips on how to be more attractive, from mastering the art of silence and body language to building confidence and personal growth.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Film Sack, the Holy Shit We Did That!? Podcast. Am I Too Young to Get a Fish Sandwich? The Quest for Stubby Lashes. Pleasantly Oozing Scabs. Same Matthews. Take That, Church! Four Points of Articulation. I do not like orb weeveeeeeeeeeers! The Re-run Republican. I'm gay for Brian's eyelashes. Da pope. The Fear of Gay. Goebbels Goebbels Goebbels. Coverville isn't one of THOSE guys. Same Shirt Different Face With Amy and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Film Sack, the Holy Shit We Did That!? Podcast. Am I Too Young to Get a Fish Sandwich? The Quest for Stubby Lashes. Pleasantly Oozing Scabs. Same Matthews. Take That, Church! Four Points of Articulation. I do not like orb weeveeeeeeeeeers! The Re-run Republican. I'm gay for Brian's eyelashes. Da pope. The Fear of Gay. Goebbels Goebbels Goebbels. Coverville isn't one of THOSE guys. Same Shirt Different Face With Amy and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

“Speaking requires feedback. We have to listen to ourselves. We have to listen to each other and give feedback in order to get better. Speaking is social.” -Ruth Milligan Ruth Milligan, founder of Articulation and curator of TEDxColumbus, dives into how better communication leads to better business — especially for bookkeepers and business owners who want to be more clear, confident, and effective. In this episode, you'll learn… The hidden cost of unclear communication How to fix filler words, jargon & “shaded habits” How to explain complex topics without dumbing them down To learn more about Ruth, click here. Connect with her on LinkedIn. Time Stamp 02:14 – Helping people own their voice & ideas 02:53 – From speechwriter to TEDx coach to business owner 05:47 – What's a “threshold concept” in speaking? 07:30 – Speaking is social: your audience decides the meaning 09:30 – Why technical experts lose audiences 14:35 – Bookkeepers: Your audience isn't in your field 15:15 – The pain (and power) of watching yourself speak 17:43 – The power of feedback & self-awareness 20:30 – Emails that confuse vs. emails that get results 23:00 – Declarative vs. procedural knowledge 25:00 – Training clients: Why reschedules are your problem 34:18 – Using AI for voice notes & speech prep 37:28 – The risks of AI hallucinations with real content 41:23 – A direct takeaway for introverts: Watch your “shaded habits” 43:07 – What you don't know can hurt your influence 45:48 – Breath: the simple fix for filler word 55:29 – Valuing yourself & your time This episode is brought to you by our great friends at Hub Analytics! Imagine having all your financial data in one place, with real-time analytics and customized reports at your fingertips. Hub Analytics is a financial platform that streamlines bookkeeping operations, so you can focus on what really matters—delivering high-quality results for your clients. With Hub's easy-to-use tools, you'll save time, reduce errors, and gain deeper insights into your clients' financials! Ready to take your bookkeeping to the next level? Book a demo to learn more and start your FREE trial TODAY!

In this latest episode of BaddestChaplain, we hear from accomplished musician Harvey Cummings. We explore the vibrant music scene in Charlotte, discussing its diverse genres and the collaborative spirit among musicians. Harvey shares his personal journey with music, highlighting influential mentors and the impact of jazz on his sound. This discussion delves into the fusion of genres, the role of technology in music production, and the future of music with AI. Harvey reflects on memorable performances and the lessons learned from collaborations, emphasizing the importance of showmanship and authenticity in music. He also emphasizes the importance of content creation and promotion in the digital age, and how music can foster community and connection, especially in worship settings.Chapters00:00 Introduction to the Charlotte Music Scene02:53 Harvey's Musical Journey and Influences06:03 The Impact of Jazz on Hip Hop09:03 The Fusion of Genres in Harvey's Sound12:07 The Role of Technology in Music Production14:59 Memorable Performances and Collaborations17:57 The Future of Music with AI23:34 Articulation and Self-Critique in Music25:19 The Role of Community in Music26:45 Preserving Tradition While Innovating31:34 Advice to My Younger Self32:51 Introduction to My Music34:41 Content Creation and Promotion in Music36:26 Investing in Quality Content39:03 The Role of Music in Worship43:11 Creating Community Through MusicBaddestChaplain's Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.baddestchaplain.com/subscribe

www.ArticulationMedia.club HOMELESS TO LUXURY HOMES WITH WILL Listen Friday (05/09/25) and anytime after to this new episode of ARTICULATION RADIO (www.ArticulationMedia.Club). During this episode of our show where Joaquin Mann plays indie music from around the world, Goddess Sage will interview Houston author Willie Adolph about his newest book available in two languages (HOME OWNERSHIP IS CLOSER THAN YOU THINK) published a few months after releasing a couple's journal with his wife, Tikila.https://TheAdolphs.com Make it a habit to listen to ARTICULATION RADIO hosted by Joaquin Mann & Goddess Sage — as well as THE CHANCE & FALLON SHOW (www.ArticulationMedia.Club) — to hear news headlines, indie music, inspiring interviews, and candid commentary from proven Doers and established Moves Makers each month.

Chapter 35. Nara answers some questions, and doesn't answer others. Content warnings: None! Vote, for free, on our Patreon. If you'd like to financially support the project, you can also do so on our Patreon. Wanna chat? Join our Discord server or Email us.Show transcripts can be found in this Dropbox. Points of Articulation is… Written by Hannah SemmelhackProduced by Hannah Semmelhack and Fiona Clare, in collaboration with Three Fates.With sound design and dialogue editing by Hannah SemmelhackOriginal music by Rheanne KlineAnd original artwork by Hibah HassanThis episode featuredCheyenne Barton as The Narrator (and the characters in their story)Hannah Semmelhack as the Hive Mind Hosted on Acast. See acast.com/privacy for more information.

In this reflective episode of The ABMP Podcast, Doug Nelson shares a powerful moment sparked by a client's compliment and dives deep into the mystery of intuitive touch. Doug explores the concept of unconscious competence and why it's crucial to bring these instincts into conscious awareness, especially for those teaching or leading in the field. Host: Douglas Nelson is Board Certified in Massage Therapy and Therapeutic Bodywork, beginning his career in massage therapy in 1977.  Seeing over 1,200 client visits annually for decades, he is also the owner of BodyWork Associates, a massage therapy clinic in Champaign, IL. with 21 therapists that was established in 1982. He is the founder of NMT MidWest, Inc., providing training in Precision Neuromuscular Therapy™ across the USA. He has personally taught more than 13,000 hours of continuing education and is the author of three books. Doug is a past president of the Massage Therapy Foundation.   Sponsors:   Anatomy Trains: www.anatomytrains.com    American Massage Conference: www.massagetherapymedia/conferences   Earthlite: www.earthlite.com   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA    American Massage Conference Get ready to immerse yourself in the excitement as the American Massage Conference (AMC) arrives to Disney Springs near Orlando, Florida (May 16th-18th, 2025)! With a legacy of 17 successful years in Ontario, Canada, this premier event, proudly hosted by ONE Concept Conferences and expertly produced by Massage Therapy Media (MTM), boasts a lineup of presenters from across the nation and around the globe. The American Massage Conference began in Atlanta in 2011 and has been hosted through the years in San Diego, Chicago, and Virginia Beach. The conference provides educational opportunities with engaging one-, two-, three- and four-hour class formats, networking opportunities, masterminds, MTM Talks, demonstrations, and an extensive exhibitor tradeshow.   Mark your calendars for an unforgettable experience filled with education, networking, and the celebration of massage therapy excellence! ABMP members receive a special discount to attend this in-person conference—log in to your ABMP account to access the discount code and register today. Website: https://www.massagetherapymedia.com/conferences   Earthlite Unlock an exclusive 20 percent discount on all Earthlite products, from portable tables and chairs to professional sheets and oils. Visit earthlite.com, create an account, and enter your ABMP member ID during registration. Plus, enjoy free ground shipping on orders over $75 and a flat rate of $395 for stationary or electric lift tables. (Prices subject to change at any time.) Significant savings on everything you need to enhance your practice. We are proud to assist you as the “World's No. 1 Brand in Massage!”   Sign-up page: https://www.earthlite.com/customer/account/login/referer/aHR0cHM6Ly93d3cuZWFydGhsaXRlLmNvbS8~/  

Rules of Recitation of the Noble Quran (Ibn al-Jazari d. 833/1429)

"At this particular moment, am I in alignment with, am I in resonance with my values, with what I stand for, with what my heart beats for?" Migena Gjerazi   In this special compilation episode, I revisit conversations from Episodes 100 to 200, to bring together moments from conversations to explore how choice isn't always obvious, but it's always there. Awareness opens the door. Articulation gives it form. And action, aligned action, carries it forward. You'll hear different voices and perspectives, but the thread remains the same: we are more powerful than we realise when we give ourselves permission to see, to speak and to step. This episode is a celebration of that. Of the messy, hopeful and courageous work of being human and of choosing to continue moving towards what feels true for us.    People featured in this episode: Migena Gjerazi, Asking for Help, Episode 152 Paul Kervanis, Our Expectations, Episode 131 Rob Lawrence, Really Listening, Episode 172 Sam Allen, Reconnecting, Episode 120 Phil Dorman, What You Stand For, Episode 136 Achim Arnold, The Twin Trails, Episode 135 Carissa Bub, Hear the Silence Emerging, Episode 197 Alison Smith, A Metaphor for our Lives, Episode 178 Robyn Harris, The Answers are Inside, Episode 108 James Thirlwall, Transfixed, Episode 194

107 MinutesNSFWAstral, Thomas, Stormy and Pete continue a series exploring the thought of Francis Parker Yockey. In this episode they explore Yockey's thoughts on culture.Astral Flight SimulationStormy's Twitter AccountThomas' SubstackRadio Free Chicago - T777 and J BurdenThomas777 MerchandiseThomas' Book "Steelstorm Pt. 1"Thomas' Book "Steelstorm Pt. 2"Thomas on TwitterThomas' CashApp - $7homas777J's YouTube ChannelJ's Find My Frens PagePete and Thomas777 'At the Movies'Support Pete on His WebsitePete's PatreonPete's SubstackPete's SubscribestarPete's GUMROADPete's VenmoPete's Buy Me a CoffeePete on FacebookPete on TwitterBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-quinones-show--6071361/support.

Chapter 34. You learn about Zosimos. Content warnings: Reference to injuries, blood mention, death, murder, body horror. Vote, for free, on our Patreon. If you'd like to financially support the project, you can also do so on our Patreon. Wanna chat? Join our Discord server or Email us.Show transcripts can be found in this Dropbox. Points of Articulation is… Written by Hannah SemmelhackProduced by Hannah Semmelhack and Fiona Clare, in collaboration with Three Fates.With sound design and dialogue editing by Hannah SemmelhackOriginal music by Rheanne KlineAnd original artwork by Hibah HassanThis episode featured...Cheyenne Barton as The Narrator (and the characters in their story)Hannah Semmelhack as the Hive Mind Hosted on Acast. See acast.com/privacy for more information.

Avec Sandra Veziano Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Product and engineering love to blame each other—but the best teams skip the turf war and figure out how to move forward together. In this episode, Rina talks with Guy Gershoni, Head of Engineering at genesIT, about what makes that partnership work (and what breaks it). From lean experiments to shared metrics to real talk about trust, this one's packed with hard-earned lessons from someone who's seen both the chaos and the magic. Key Topics Discussed in This Episode Why engineers care more about impact than frameworks Turns out, engineers don't want to ship shiny features. They want to ship useful ones. The key is making the impact visible.  Experiments that don't waste time (or careers) Guy shares a dead-simple way to test new ideas without overinvesting—or getting stuck in analysis paralysis.  The MAC Model: A cheat code for fixing team dynamics Mindset, Articulation, Capability. If your team is off-track, this framework can tell you exactly where things are breaking down. Why Listen to This Episode? In this episode, you'll get: Real advice on how product and engineering can stop talking past each other A new way to think about experimentation (it's not about frameworks) Tactics to make success metrics a shared responsibility A refreshingly honest take on what actually builds team trust If you're navigating cross-functional tension or just want to collaborate better, this one's worth your time. Related Resources Check out these additional tools and resources to add to your PM belt: Productside Resource Library More Productside Stories Podcast Episodes Explore Productside Courses 

Today's Q&As are on the topic of ALL COMMUNICATION IS VALID! Talking about PECS, and Artic therapy considerations   I'm sharing a live Q&A on Instagram (@play.learn.chat) every day Mon-Fri this week (31st March - 4th April) - share a Q by DM or email me! Ask Qs about Neurodiversity Affirming Speech Therapy support for Autistic Children, or Qs about my course Affirming Communication for Autistic Children!   “Speech, mouth words, are not the only valid way to communicate. If it's not that person's best form of communication in that moment, it's not the best form of communication, full stop.”   Answering Qs and sharing thoughts about: • When speech sound/artic therapy fits a ND approach (and when it really doesn't) • Why PECS is not ND affirming, but using visuals as a communication method or support IS ND affirming • How my custom AI tools help busy Speech Therapist take affirming concepts into practice, fast!   To get deeper and more actionable support around these topics and more, join me in my course!  The Affirming Communication for Autistic Children Course is NOW OPEN for enrollments! Doors close on Friday 4th April, 1pm Sydney time (AEDT) All the info is here: https://playlearnchat.com/acac-course/    

Can you ask for what you want and/or need? Who can you ask? What does it feel like when you ask? Listen in today for a few of Sarah's thoughts on this thorny one!JOIN MY EMAIL CLUB HEREBook a space in my Zoom Diary to discuss 1:1 coaching hereBuy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.Subscribe to my 5 day Drink Less Experiment hereGet my Habit Tracker hereDid you know I've HIDDEN a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it hereYou can work with me 1:1 over 90 days to change your relationship with alcohol?All details HEREBTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!Let's get connected; on Facebookon instaCheck out Drink Less; Live Better for blog posts and moreSubscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank youFound the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

Chapter 33. Connections are re-established. Content warnings: Fear of capture, body horror, digital horror, reference to eye trauma, surveillance, scopophobia. Vote, for free, on our Patreon. If you'd like to financially support the project, you can also do so on our Patreon. Wanna chat? Join our Discord server or Email us.Show transcripts can be found in this Dropbox. Points of Articulation is… Written by Hannah SemmelhackProduced by Hannah Semmelhack and Fiona Clare, in collaboration with Three Fates.With sound design and dialogue editing by Hannah SemmelhackOriginal music by Rheanne KlineAnd original artwork by Hibah HassanThis episode featuredCheyenne Barton as The Narrator (and the characters in their story)Hannah Semmelhack as the Hive Mind Hosted on Acast. See acast.com/privacy for more information.

The two biggest areas of growth for most jazz band directors lie in the rhythm section and articulation for the jazz band. Legend Dick Dunscomb joins the show to help! To gain access to all show notes and audio files please Subscribe to the podcast and consider supporting the show on Patreon - using the button at the top of thegrowingbanddirector.com Our mission is to share practical  advice and explore topics that will help every band director, no matter your experience level, as well as music education students who are working to join us in the coming years. Connect with us with comments or ideas Follow the show: Podcast website : Thegrowingbanddirector.com On Youtube The Growing Band Director  Facebook-The Growing Band Director Podcast Group Instagram @thegrowingbanddirector Tik Tok @thegrowingbanddirector If you like what you hear please: Leave a Five Star Review and  Share us with another band director!

"As we must account for every idle word, so must we account for every idle silence."  Benjamin Franklin Luke 12:8-12 (the Spirit will tell you what to say) #IC 21: Permanent Things I Believe (7/27/10) #90 Moments of Epiphany (5/23/12) Benjamin Franklin  

110 10 Vocal exercises for a more confident voice | Mastering Vocal Techniques for Confidence with Kaffy Rice Oxley of Voice Confident In this episode voice coach Kaffy Rice Oxley discusses the importance of vocal training, breath control, and the science behind voice production. The dialogue explores how first impressions are significantly influenced by vocal qualities, the mechanics of the vocal instrument, and practical techniques for improving vocal performance. Key topics include the role of diaphragmatic breathing, the significance of pauses in presentations, and effective breathing exercises for vocal endurance. We delve into various vocal techniques and exercises aimed at enhancing vocal performance and resilience. We discuss the importance of vocal warm-ups, hydration, and managing stress to maintain vocal health. The conversation also touches on practical tips for public speaking, including how to handle nerves and dry mouth, as well as daily routines to keep the voice in top condition. The speakers emphasize that confidence in speaking can be developed through practice and awareness of vocal techniques.Find out more about Kaffy at https://www.voiceconfident.com/or connect at https://www.linkedin.com/in/kaffyrice-oxley/Chapters00:00 Jaw Release and Vocal Freedom01:18 The Importance of First Impressions02:35 Understanding Your Vocal Instrument04:57 The Science of Voice Production07:25 Breath Control and Its Significance12:43 The Role of Diaphragmatic Breathing16:27 The Power of Pausing in Presentations20:49 Resetting with BiSpec Technique22:08 Breathing Exercises for Vocal Endurance23:44 Vocal Warm-Up Techniques35:15 Maintaining Vocal Resilience41:46 Managing Dry Mouth and Nerves45:57 Daily Voice Care RoutineTakeawaysJaw release techniques can help loosen the jaw for better vocalization.First impressions are heavily influenced by vocal cues, accounting for up to 38% of initial judgments.Everyone has the same vocal instrument, and with training, anyone can improve their singing ability.Breath control is essential for effective communication and vocal health.Diaphragmatic breathing is crucial for maintaining a strong and stable voice.Pausing during presentations can enhance audience engagement and reduce speaker anxiety.The BiSpec technique (Breathe in, Smile, Pause, Eye contact) helps reset the speaker's focus and connection with the audience.Understanding the mechanics of voice production can improve vocal performance.Breathing exercises, such as box breathing, can enhance vocal endurance and control.Practicing breath control can alleviate anxiety and improve overall vocal quality. Vocal warm-ups are essential for preparing the voice.Articulation exercises can improve speech clarity.Hydration is crucial for vocal health.Chewing gum can stimulate saliva production.Avoid whispering as it adds stress to the vocal folds.Confidence in speaking can be learned and developed.Daily voice care routines can enhance vocal performance.Understanding vocal placement can reduce strain.Managing nerves can prevent dry mouth during presentations.Using varied vocal tones makes communication more engaging.Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every...

Hello dearest Hive Mind,As the audio reaches the end of Act 2, the written chapters reach the halfway point of Act 3 and the story as a whole, and we approach the one-year anniversary of the first chapter of Points of Articulation, I wanted to give a few quick community announcements. (The above audio provides the exact same info as the written bits below, so pick your poison.)Anniversary ShenanigansAs you may know, the Hive Mind tends to... misbehave between acts of POA. As we approach the hiatus between acts 3 and 4 — which should coincide with the one-year anniversary — I've enlisted the most devious creatives I know to prepare something even more ambitious than everything we've done before

Chapter 32. You choose Nara. Nara makes a choice. This is only the beginning. Content warnings: Weapons (knives, guns), peril, tension, hostages, mild violence. Vote, for free, on our Patreon. If you'd like to financially support the project, you can also do so on our Patreon. Wanna chat? Join our Discord server or Email us.Show transcripts can be found in this Dropbox. Points of Articulation is… Written by Hannah SemmelhackProduced by Hannah Semmelhack and Fiona Clare, in collaboration with Three Fates.With sound design and dialogue editing by Hannah SemmelhackOriginal music by Rheanne KlineAnd original artwork by Hibah HassanThis episode featuredCheyenne Barton as The Narrator (and the characters in their story)Hannah Semmelhack as the Hive MindCredit for all SFX can be found at the end of the transcript. Hosted on Acast. See acast.com/privacy for more information.

Not every action figure needs 30 points of articulation to be amazing! In this episode, the Cracktastic Plastic crew dives into the world of figures that keep it simple but still steal our hearts. Whether it's classic 5POA (five points of articulation) toys, vinyl collectibles, or chunky figures with loads of personality, we're celebrating the charm of minimal movement with maximum appeal. From nostalgic childhood favorites to modern retro-inspired lines, let's give these beautifully basic figures the love they deserve! We talk about IE Toys to see if we should go there someday. Joining us on this episode are two special guests who know a thing or two about nostalgia, pop culture, and the weird and wonderful corners of fandom—Brian Godsil and Rod Hutchinson, co-hosts of The Wrong Podcast Died! These guys bring their sharp wit, deep knowledge, and love for all things cult and collectible to the table, making them the perfect duo to chat about the simple yet iconic figures we're celebrating today. Get ready for some laughs, hot takes, and maybe even a few wild toy memories as we dive into the charm of limited articulation with Brian and Rod! Listen & subscribe wherever you get your podcasts or connect with us at http://cracktasticplastic.com Join this YouTube channel to get access to perks: https://www.youtube.com/channel/UCMCHHobJInn0AGC6LTegW8g/join  Like us on https://www.facebook.com/cracktasticplastic Follow us at https://www.instagram.com/cracktasticplastic Follow us at https://twitter.com/cracktasticpod Follow us at https://www.tiktok.com/@cracktasticplastic  Follow us at https://www.threads.net/@cracktasticplastic  Subscribe at https://www.youtube.com/cracktasticplastic Support us at https://www.patreon.com/cracktasticplastic And lastly, check out all the amazing shows at http://thepfpn.com

Chapter 31. A new path opens up. Connections are made. Content warnings: Knives, peril, violence, kidnapping, little bit of body horror, possession. Vote, for free, on our Patreon. If you'd like to financially support the project, you can also do so on our Patreon. Wanna chat? Join our Discord server or Email us.Show transcripts can be found in this Dropbox. Points of Articulation is… Written by Hannah SemmelhackProduced by Hannah Semmelhack and Fiona Clare, in collaboration with Three Fates.With sound design and dialogue editing by Hannah SemmelhackOriginal music by Rheanne KlineAnd original artwork by Hibah HassanThis episode featuredCheyenne Barton as The Narrator (and the characters in their story)Hannah Semmelhack as the Hive Mind Hosted on Acast. See acast.com/privacy for more information.

Join Richard Hutchinson and Andy Preston for the latest edition of Fantha Tracks Radio's Collecting Tracks. It's Star Wars Podcast Day 2024, and the guys are celebrating the 26th anniversary of the very first Star Wars podcast, Jedi Talk which premiered on 7th February 1999. On this episode, Andy and Richard take a look at a number of topics including a 1982 dossier that claimed no extra articulation was needed for the original Kenner line. StarWarsPodcastDay2025 #SWPD2025. Remember to tune in to Good Morning Tatooine, LIVE Sunday and Thursday evenings at 9.00pm UK, 4.00pm Eastern and 1.00pm Pacific on Facebook, YouTube and Twitch and check out our Fantha Tracks Radio Friday Night Rotation every Friday at 7.00pm UK for new episodes of The Fantha From Down Under, Planet Leia, Desert Planet Discs, Start Your Engines, Collecting Tracks, Canon Fodder and special episodes of Making Tracks, and every Tuesday at 7.00pm UK time for your weekly episode of Making Tracks. You can contact any of our shows and send in your listeners questions by emailing radio@fanthatracks.com or comment on our social media feeds: https://www.youtube.com/@FanthaTracksTV/ https://links.fanthatracks.com/ www.instagram.com/fanthatracks www.facebook.com/FanthaTracks www.twitter.com/FanthaTracks www.pinterest.co.uk/fanthatracks/ www.fanthatracks.tumblr.com/ www.tiktok.com/@fanthatracks www.twitch.tv/fanthatracks www.threads.net/@FanthaTracks

Send us a textIt's time to transform your frustration into your fortitude. Press Play.To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: timyraelise9@gmail.comMusic: Background poetry music: Cleo Sol x Erykah Badu Type Beat "Unwind" | 2023 by remdollaIntro & Outro Theme Music: RTC by Trilogy Productions LLCBackground podcast music:Wisdom - MorningLightMusicThis episode was not created for the purpose of monetization.Timyra Elise' on IG https://www.instagram.com/therealtelise?igsh=MTM1ZG9nZDF5dmxq&utm_source=qr

While at the Midwest Band Clinic we sat down for spontaneous conversations with music educators in person at the Exceclia Music Booth. In this episode we connect composer/educator Doug Beach and band director Mike Richardson from Indianola High School (Iowa). To gain access to all show notes and audio files please Subscribe to the podcast and consider supporting the show on Patreon - using the button at the top of⁠⁠ thegrowingbanddirector.com⁠⁠ Our mission is to share practical  advice and explore topics that will help every band director, no matter your experience level, as well as music education students who are working to join us in the coming years. Connect with us with comments or ideas Follow the show: ⁠⁠Podcast website : Thegrowingbanddirector.com⁠⁠ ⁠⁠On Youtube The Growing Band Director⁠⁠  ⁠⁠Facebook-The Growing Band Director Podcast Group⁠⁠ ⁠⁠Instagram @thegrowingbanddirector⁠⁠ ⁠⁠Tik Tok @thegrowingbanddirector⁠⁠ If you like what you hear please: Leave a Five Star Review and  Share us with another band director!

This Episode: New HPA rules for 2025 - Articulation of joints - Trimming until horses are sore - Is that a baby horse? - Trimming frogs - Environment influences the shoe choices - Feds in the horse community

In this episode, I was honored to interview Linda Ugelow, a speaking confidence and vocal coach and author of 'Delight in the Limelight.' Linda shares her journey from being terrified of public speaking to mastering it and helping others do the same. She discusses the underlying causes of speaking anxiety, often rooted in past experience,s and offers practical advice to address these fears. Linda also talks about making friends with the lens for online video and stages both, emphasizing the importance of self-compassion and practice in overcoming speaking anxieties. I also shared the big announcement: The rebranding of the podcast. Don't miss the start of the episode to hear the new name. Next week, in the anniversary episode of 100, I will share the full behind-the-scenes of how the new name come to ligh, and what to expect from this podcast moving forward. Hint, only better things ;)

Chapter 30. Henry touches the Lens (again), and meets with Kaidan. A new path opens up. Content warnings: References to surveillance and threats of violence. Vote, for free, on our Patreon. If you'd like to financially support the project, you can also do so on our Patreon. Wanna chat? Join our Discord server or Email us.Show transcripts can be found in this Dropbox. Points of Articulation is… Written by Hannah SemmelhackProduced by Hannah Semmelhack and Fiona Clare, in collaboration with Three Fates.With sound design and dialogue editing by Hannah SemmelhackOriginal music by Rheanne KlineAnd original artwork by Hibah HassanThis episode featured:Cheyenne Barton as The Narrator (and the characters in their story)Hannah Semmelhack as the Hive Mind Hosted on Acast. See acast.com/privacy for more information.

Kyle had the distinct PLEASURE of sitting down with Nick Mainella from the  @10minutejazzlesson79  Podcast and had a discussion about what makes great band directors, an approach to soloing over the blues that ISN'T the blues scale, getting students to feel comfortable improvising, the importance of listening to music with your students and much, much more. To gain access to all show notes and audio files please Subscribe to the podcast and consider supporting the show on Patreon - using the button at the top of thegrowingbanddirector.com Our mission is to share practical  advice and explore topics that will help every band director, no matter your experience level, as well as music education students who are working to join us in the coming years. Connect with us with comments or ideas Follow the show: Podcast website : Thegrowingbanddirector.com On Youtube The Growing Band Director  Facebook-The Growing Band Director Podcast Group Instagram @thegrowingbanddirector Tik Tok @thegrowingbanddirector If you like what you hear please: Leave a Five Star Review and  Share us with another band director!

Chapter 29. Ben meets Naomi. Again. Content warnings: Implied threats, colonialist themes. Vote, for free, on our Patreon. If you'd like to financially support the project, you can also do so on our Patreon. Wanna chat? Join our Discord server or Email us.Show transcripts can be found in this Dropbox. Points of Articulation is… Written by Hannah SemmelhackProduced by Hannah Semmelhack and Fiona Clare, in collaboration with Three Fates.With sound design and dialogue editing by Hannah SemmelhackOriginal music by Rheanne KlineAnd original artwork by Hibah HassanThis episode featuredCheyenne Barton as The Narrator (and the characters in their story)Hannah Semmelhack as the Hive Mind Hosted on Acast. See acast.com/privacy for more information.

It's an age old question: 'Haitch' or 'Aitch'? What do the differences in how we pronounce words say about us?

Chapter 28. We hear about Loo… and Hemlock. Content warnings: Major injuries (mentioned), loss of a limb (mentioned), colonialist themes, little bit of body horror.Vote, for free, on our Patreon. If you'd like to financially support the project, you can also do so on our Patreon. Wanna chat? Join our Discord server or Email us.Show transcripts can be found in this Dropbox. Points of Articulation is… Written by Hannah SemmelhackProduced by Hannah Semmelhack and Fiona Clare, in collaboration with Three Fates.With sound design and dialogue editing by Hannah SemmelhackOriginal music by Rheanne KlineAnd original artwork by Hibah HassanThis episode featuredCheyenne Barton as The Narrator (and the characters in their story)Hannah Semmelhack as the Hive Mind Hosted on Acast. See acast.com/privacy for more information.

"Do you want to be articulate and dangerous or vague and useless? - Jordan Petersen The ESSENTIAL tool for Th'rive in '25 is the VOCA Framework or mindset. Make it a daily practice! VUCA = Volatile, Uncertain, Complex, Ambiguous vs. VOCA = Visionary, Ownership, Creates, Action Articulation is no longer optional -- it is essential! It is the bridge from VUCA to VOCA. Articulation bridges a leader's intent with their audience's understanding.

Chapters 27. Another perspective on the Wilds. Content warnings: Forests, major injuries (not described in detail), grief, loss. Vote, for free, on our Patreon. If you'd like to financially support the project, you can also do so on our Patreon. Wanna chat? Join our Discord server or Email us.Show transcripts can be found in this Dropbox. Points of Articulation is… Written by Hannah SemmelhackProduced by Hannah Semmelhack and Fiona Clare, in collaboration with Three Fates.With sound design and dialogue editing by Hannah SemmelhackOriginal music by Rheanne KlineAnd original artwork by Hibah HassanThis episode featuredCheyenne Barton as The Narrator (and the characters in their story)Hannah Semmelhack as the Hive Mind Hosted on Acast. See acast.com/privacy for more information.

Chapter 26. You side with Nara, and receive a Prime memory in return. Additional Content Warnings: Invasion of privacy, mind control, megalophobia, astrophobia, the vast expanse of space, vertigo, survivor's guilt, reference to Seonjae's murder. Vote, for free, on our Patreon. If you'd like to financially support the project, you can also do so no our Patreon. Wanna chat? Join our Discord server or Email us.Show transcripts can be found in this Dropbox. Points of Articulation is… Written by Hannah SemmelhackProduced by Hannah Semmelhack and Fiona Clare, in collaboration with Three Fates.With sound design and dialogue editing by Hannah SemmelhackOriginal music by Rheanne KlineAnd original artwork by Hibah HassanThis episode featuredCheyenne Barton as The Narrator (and the characters in their story)Hannah Semmelhack as the Hive Mind Hosted on Acast. See acast.com/privacy for more information.

Paige wrangles Cheyenne, Fiona, and Hannah as they answer all your questions! Spoiler Timestamps: Spoilers for The Magnus Archives (all seasons): 6:00-6:45Spoilers up through the audio and written chapters: 15:00-16:00 Vague Spoilers for the end of Act 2 of POA: 36:00-37:00Spoilers up through the audio episodes of POA: 53:00-54:00 Act 2 Finale spoilers: 57:00-59:00Points of Articulation is… Written by Hannah SemmelhackProduced by Hannah Semmelhack and Fiona Clare, in collaboration with Three Fates.With sound design and dialogue editing by Hannah SemmelhackOriginal music by Rheanne KlineAnd original artwork by Hibah HassanThis Q&A featuredCheyenne Barton as Yapper #1Fiona Clare as Yapper #2Hannah Semmelhack as Yapper #3Paige Allen as Yap Wrangler Hosted on Acast. See acast.com/privacy for more information.

Chapter 25. Henry gets a reprieve from your control. Nara shares a little bit about themself, against their will.Content Warnings: Invasion of privacy, mind control, megalophobia, astrophobia, the vast expanse of space, vertigo. Vote, for free, on our Patreon. If you'd like to financially support the project, you can also do so on our Patreon. Wanna chat? Join our Discord server or Email us.Show transcripts can be found in this Dropbox. Points of Articulation is… Written by Hannah SemmelhackProduced by Hannah Semmelhack and Fiona Clare, in collaboration with Three Fates.With sound design and dialogue editing by Hannah SemmelhackOriginal music by Rheanne KlineAnd original artwork by Hibah HassanThis episode featuredCheyenne Barton as The Narrator (and the characters in their story)Hannah Semmelhack as the Hive Mind Hosted on Acast. See acast.com/privacy for more information.

Chapter 24. You refuse to choose, and the price is paid. Content warnings: Drowning, asphyxiation, peril, violence, blood, knives, death, grief, possession, undeath, zombies, survivor's guilt, body horror, gore, minor references to self-harm. Vote, for free, on our Patreon. If you'd like to financially support the project, you can also do so on our Patreon. Wanna chat? Join our Discord server or Email us.Show transcripts can be found in this Dropbox. Points of Articulation is… Written by Hannah SemmelhackProduced by Hannah Semmelhack and Fiona Clare, in collaboration with Three Fates.With sound design and dialogue editing by Hannah SemmelhackOriginal music by Rheanne KlineAnd original artwork by Hibah HassanThis episode featuredCheyenne Barton as The Narrator (and the characters in their story)Hannah Semmelhack as the Hive Mind Hosted on Acast. See acast.com/privacy for more information.

In this episode, Hallie shares creative and fun strategies to engage older students (grades 4-12) in articulation therapy. These students have been through years of speech therapy, and it's time to shake things up! From podcast creation to role-playing games, Hallie breaks down five easy-to-implement activities that will keep students motivated and make articulation practice exciting again. Tune in to discover how to make speech therapy both relevant and enjoyable!Bullet Points to Discuss:Podcast CreationRole-Playing GamesYouTube Video ReviewsSpeech CompetitionsTailored InterestsHere's what we learned:Students can script, record, and self-assess their articulation through dynamic podcast projects.Use games like Dungeons and Dragons to weave articulation targets into fun, interactive scenarios.Encourage students to articulate clearly while reviewing their favorite videos or topics.Create speech challenges and debates to build confidence and practice articulation in a fun, competitive setting.Incorporate students' hobbies like gaming, sports, or social media into speech activities for maximum engagement.Learn more about Hallie Sherman  and SLP:  

Flute 360 | Episode 302: "Just Drink the Pickle Juice!" In Episode 302, Dr. Heidi Kay Begay shares a personal and powerful lesson about embracing temporary discomfort for long-term benefits. Using her own experience with muscle cramps and the surprising remedy of pickle juice, she draws an analogy to overcoming challenges in flute playing and career development. Whether it's tackling difficult repertoire or advancing your flute business, Dr. Heidi encourages listeners to face short-term discomfort head-on, knowing it will propel them towards long-term success. Main Points: Facing Temporary Discomfort for Long-Term Growth: Dr. Heidi recounts her struggle with muscle cramps and how drinking pickle juice, despite her aversion, was the key to overcoming them. She relates this to how avoiding difficult tasks in flute practice or career-building can hold you back. Pickle Juice as an Analogy: Just like the quick discomfort of drinking pickle juice, stepping outside of your comfort zone, whether in flute playing or business, is temporary but leads to major growth. Avoiding Short-Term Pain Leads to Long-Term Stagnation: Are you avoiding the "pickle juice" in your life? Whether it's practicing double-tonguing exercises or learning new business skills, confronting temporary challenges leads to long-term rewards. Small Efforts Lead to Big Results: Sometimes, the task you're avoiding is much smaller and more manageable than you think. Just as Dr. Heidi learned that only a tablespoon of pickle juice was necessary, the efforts required to make significant progress may not be as overwhelming as they seem. Call to Action: Register Now for the Flute 360 Accelerator Program happening on October 26th, 2024! Special guest Dr. Dennette Derby McDermott will be diving deep into Baroque music. Perfect for anyone working on Telemann Fantasies, Quantz Concerti, Bach Sonatas, ornamentation, and more! Register within the next two weeks to be one of the performers. Don't miss this incredible opportunity to get expert feedback and take your Baroque performance to the next level! The live session is scheduled for 10/26/24 from 11:00 AM to 1:00 PM CT. Links to register are below for all three tiers! The deadline is Friday, 10/19/24! Tier 1 – click here! Tier 2 – click here! Tier 3 – click here! Resources: Michigan Medical Podcast – Read Here about the Benefits of Pickle Juice & Muscle Cramps Dr. Dennette McDermott's Episode 14 Dr. Dennette McDermott's Episode 246 Texas Flute Society National Flute Association The Flutist's Détaché Book by Robert Stallman Practice Book for the Flute, Book 3: Articulation by Trevor Wye Flute Fundamentals by Mary Karen Clardy Follow Heidi: Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group!

In this episode, we will be completing our look at how the sacrum interacts with the Ilium.  We will also be looking at the rules to know when we should adjust the Ilium and when we should adjust the sacrum.  Additionally, we will be looking at the lumbosacral articulation and the importance of distinguishing between a spondylolisthesis and a base posterior.