P.S. You're Not Alone Podcast

Hey everyone! Life has been CrAzY lately but we've got a mini episode for you today. If you've been around you've seen us post about Thriving Thursday but do you know why?

This episode is lighthearted and fun -- except for the part of someone scaring Sofia and Pris while they recorded this episode!

We definitely do not know what everyone needs to feel heard or seen, but we can share a few tips on how to be more mindful of those around you. We've all been in a vulnerable place were we just needed someone to step up for us. ***We CHALLENGE YOU TO HELP SOMEONE this week!***

This week the girls discuss all things travel! From missing flights & complete meltdowns, as Sofia prepares for Greece & Priscilla is headed to Colorado! *Sofia is now back from Greece & Pris is in the middle of her month long trip!*

Don't wait for life to pass you by...start checking off your buck list now!

Yes, you read that right! Pris had to give money to this church for doors to be unlocked but thats just a small part of todays episode! The best part is Sofia opening up about "church hopping" & the girls discussing the benefits this negative term can actually have on your walk with God.

Risa Fontaine, explains she might be singing into a muted microphone but that doesn't mute her worship! Authentic worship isn't always pretty or on the right beat..sometimes its messy or even silent. So grab your coffee and settle in as we explore intimate worship!

This episode was NOT an easy one to record! The girls open up about losing best friends and how impactful those events were. So grab some tissues because Pris definitely needed some!

In a society that thrives on our insecurities we wanted to share the things we love about ourselves, our families, and encourage you to do the same! Write them down and read them daily because you are incredible!

We are sooo tired of being afraid to start something new! Whether it's fear of being judged or fear we will fail, we are on a mission to start trying new things and we want you to do the same. Start that blag, ask for that promotion, try that new hobby...YOU GOT THIS!!!

We are so excited to have our first guests, AnnCatherine & Caroline! Not only are these sisters twins but they are business partners, hosts of Girls with Goals podcast, and influencers in the lifestyle/fitness space. So grab a blanket & get cozy as they share their life experiences with us.

Everyone loves Pinterest & Instagram! But have perfectly curated feeds seeped into our relationships & friendships?! Priscilla & Sofia discuss finding the balance between reality & social media. It's not easy but authenticity is a necessity. P.S. We are having our FIRST GUESTS nest week!

Have you ever asked yourself why? Why do you always seem to get in your own way? Well we definitely have! The girls dive deep into their own self-sabotage and again, emotional eating...because honestly they had a rough month. So grab a blanket and get cozy, it's a bumpy one.

Priscilla & Sofia talk about the reality of "self care" and how spa days aren't always relaxing. Let us know how much you're enjoying the podcast by leaving a review! xoxo

Life is way too short to be unhappy where you work! Sofias literally living her dream life as accountant & Priscilla...well she's still flighty but shares what its like being a business owner & influencer. Don't forget to SUBSCRIBE & REVIEW!

This episode is full of lighthearted conversations, as Sofia and Priscilla share things about their relationships.

Have you ever felt smothered by your significant other? Or like your partner isn't giving you enough time? The girls deep dive into their personal relationships & how different their needs are. Don't forget to subscribe and leave a review!

**Bonus Episode: TRIGGER WARNING** This episode covers the trial that has taken over everyones social media but talks about what others haven't.... If you are a victim of any form of abuse please seek help! You Are Not Alone.

**TRIGGER WARNING** The girls open up about emotional eating and how life impacts their relationship with food. If you are struggling with loneliness, an eating disorder, or need help for any reason, please reach out to a professional. You are not alone.

**TRIGGER WARNING** This episode Sofia opens up about her experiences with bad roommates, the loss of her father, & how she learned to advocate for herself after such a traumatic time in her life.

This episode the girls share their irrational fears! From being chased by a stranger to being afraid of goats, you'll get to know Priscilla and Sofia in a fun way.

Priscilla and Sofia share how they end up in Indiana and try to figure out what a Hoosier is. The girls also discuss how airplane mode should be used for more than just flights....

The girls admit secret things they do alone. You might relate or you might judge them, but they prefer you just laugh with them.

Priscilla and Sofia get vulnerable as they share their vision for Girl, You're Not Alone and how they ended up co-hosting a podcast together. 

Welcome to Girl, You're Not Alone! Where you'll find a community to laugh and cry with. We'd love for you to subscribe and rate the Podcast.