Podcasts about Not Alone

Happy Wednesday! We hope you're enjoying the last day of 2025.    We have a great conversation for you this week. Our guest this week is no stranger to the podcast, Jon Noyes. We are also joined with our co-host, Sarah.    Jon shares his coming to faith story. One of the topics they discuss is Naturalism. He shares why he believes Naturalism doesn't make sense and is an easy cop out to complex questions - suffering, death, moral issues etc.   We hope you enjoy this week's episode!   -- -- -- -- -- LINKS   Jon Noyes - Stand To Reason   Eternity: Extreme and & Scary? with Jon Noyes   Suicide, God, and Knowing You're Not Alone with Jon Noyes   You Don't Have to Have All the Answers with Lindsey Medenwaldt   Can You Trust the Bible? with Greg Koukl   Why People Really Don't Believe in Jesus with Xandra Grieme   Is This Even Real? - Katelyn Deal's Story   Release What God Has Already Given Us with Jesse Childress   Making the Case for Christ with J. Warner Wallace  

This week, we're rolling out some of Gary's most iconic moments on Not Alone with a compilation of his most memorable conversations. We're starting with the story of how Gary and Valeria's age gap shaped their relationship from day one, how their mothers reacted, the moment Gary asked for Valeria's hand in marriage. Then, we shift into a raw and revealing conversation about infidelity, why men cheat, the role of emotional maturity, the importance of communication, and why working on yourself is essential to building a lasting relationship. Finally, we dive into marriage and money: power dynamics, childhood beliefs around wealth, business wins and losses, spending freedoms in marriage, and the decisions that shaped their future together. This is the ultimate “Gary Edition,” full of vulnerability, humor, and the kind of perspective you can only get from Mr. Lipovetsky. Listen to the full episodes here: Bridging the Gap: Age Differences and Marital Challenges with Gary Lipovetsky: https://www.youtube.com/watch?v=0hCykGJXAgE&t=1153s Why Do Men Cheat? Understanding Infidelity in Relationships & Marriage: https://www.youtube.com/watch?v=f0FlLiQmsxI Money and Marriage: An Honest Conversation About Our Finances with Gary Lipovetsky: https://www.youtube.com/watch?v=UOzQ6arTX44 Shop my looks from this episode:  https://www.shopltk.com/explore/valerialipovetsky/posts/1fb71221-858b-11ee-83c1-0242ac110002 https://shopmy.us/collections/1442019 https://shopmy.us/collections/2203496?tab=collections Follow me: https://www.instagram.com/valerialipovetsky/  https://www.tiktok.com/@valeria.lipovetsky Follow Not Alone: https://www.instagram.com/notalonepod/?hl=en https://www.tiktok.com/@notalone.pod What we talked about:  0:28 - Setting up Gary's compilation episode 2:52 - What their moms thought of their age gap 7:10 - Asking Valeria's mom for her hand in marriage 8:02 - Gary's relationship with Valeria's mom 10:13 - Advice for couples with an age gap  12:36 - The mentality difference when it comes to age 15:34 - Gary uplifting Valeria's career 16:37 - Meeting Kris Jenner 19:00 - Gary's proudest moments 20:35 - Theories on why men cheat 27:13 - Why men in their 20s cheat 30:19 - Gary was a ghoster 35:00 - The golden cage 35:50 - Communication is key 36:24 - Being satisfied with your marriage 38:10 - Importance of working on yourself in marriage 39:35 - Valeria never feeling poor as a child 41:43 - Gary's deal that didn't go through 45:20 - Wives needing permission to spend money 49:44 - Best money Gary has ever spent 50:50 - Valeria's nutrition diploma Learn more about your ad choices. Visit megaphone.fm/adchoices

The year-end inspirational Timesuck is here! We wrap up 2025 with the incredible true story of Chris Gardner — a man who survived poverty, abuse, foster care, and homelessness (along with his toddler son) before becoming a multimillionaire stockbroker and global philanthropist. If he could rise from that kind of hardship to build a life of purpose and generosity, what might the rest of us be capable of overcoming?Merch and more: www.badmagicproductions.com Timesuck Discord! https://discord.gg/tqzH89vWant to join the Cult of the Curious PrivateFacebook Group? Go directly to Facebook and search for "Cult of the Curious" to locate whatever happens to be our most current page :)For all merch-related questions/problems: store@badmagicproductions.com (copy and paste)Please rate and subscribe on Apple Podcasts and elsewhere and follow the suck on social media!! @timesuckpodcast on IG and http://www.facebook.com/timesuckpodcastWanna become a Space Lizard? Click here: https://www.patreon.com/timesuckpodcast.Sign up through Patreon, and for $5 a month, you get access to the entire Secret Suck catalog (295 episodes) PLUS the entire catalog of Timesuck, AD FREE. You'll also get 20% off of all regular Timesuck merch PLUS access to exclusive Space Lizard merch Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When do you know that you're meant to marry someone? How much do you ever really know?? Mike & Alicia Hernon of the Messy Family Project share the story of their friendship, dating, and discernment with loads of wisdom for anyone at any stage of their vocation journey.Send us a text. We can't respond directly, but we're excited to hear what's on your mind!Click here to register for the DBT group from Jan. 20 - March 24, 2026 (MN & WI residents only)Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Afraid You'll Never Be Able to Retire? You're Not Alone. Here's the Plan.What if retirement wasn't scary anymore?In this episode of Queer Money, we share the real, unfiltered results of a recent Queer Money community poll — and what it reveals about the five biggest fears LGBTQ+ people have about retirement.From “bag lady energy” to healthcare panic, from how much is enough to where can I live safely and affordably, this episode isn't about shame — it's about clarity, strategy, and community.If you've ever wondered:Will I run out of money?What happens if healthcare bankrupts me before Medicare?Can I retire early… or abroad?What if Social Security or Medicare changes?This episode is for you.

“Where there is no vision, the people perish."~ Proverbs 29:18Why do my spouse and I fight over such trivial things?How can we be more connected in our marriage?How do we create a vision of hope for our family?In episode 89 of This Whole Life, hosts Kenna & Pat Millea welcome Mike & Alicia Hernon, founders of the Messy Family Project. Together, they dive deep into the importance of building a shared vision for marriage and family, exploring the transformative power of intentionality in daily life. The Hernons share candid stories from parenting ten children and offer insights into their Family Board Meeting — a practical tool for couples to step back from the daily grind and realign on what truly matters. From handling sibling conflict to fostering lifelong bonds within the family, the conversation balances vulnerability, laughter, and actionable wisdom. Listeners will learn how vision shapes family culture, hear guidance for spouses who bristle against setting a family vision, and find inspiration to move beyond survival mode toward thriving family life. Tune in for heartfelt advice, hope, and encouragement from two couples passionate about faith and family.Mike & Alicia Hernon are co-founders of the Messy Family Project, a ministry dedicated to empowering moms and dads to embrace their sacred calling. Before launching the ministry, Mike was Vice President of Advancement at Franciscan University and host of Franciscan University Presents on EWTN. He holds both a Bachelor's degree in Theology and a Master's in Business Administration. Alicia has a degree in Education and is the founder of Mary Seat of Wisdom Classical Community.Parents of ten children and grandparents to eight, the Hernons have made their home in Steubenville, OH for the past 30 years.Episode 89 Show NotesChapters:0:00: Introduction and Highs & Hards12:42: Setting a vision for your family23:31: Hopes for the future to impact the present32:26: The Family Board Meeting43:50: What if one spouse doesn't want to do a Family Board Meeting?55:12: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?Do you have a vision for your family? Can you and your spouse both articulate that vision to your children & others?What daily issues are most likely to get you stuck in the urgent instead of the important?Send us a text. We can't respond directly, but we're excited to hear what's on your mind!Click here to register for the DBT group from Jan. 20 - March 24, 2026 (MN & WI residents only)Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

December 17, 2025Torah Smash! The Podcast for Nerdy JewsEpisode 96 - Not Alone for Hallmark Hanukkah…With Special Guest Tamar LaddyIn this episode, we're joined by special guest, Tamar Laddy, who helps us better view the less frequently made Hanukkah Hallmark movies. We explore assimilation, belonging, and choosing to stand out instead of blend in. And then, we do that again and again and again. Not because it's a time loop, but because we loved this conversation!00:03:38 Exodus 12:4900:05:22 Jewish or Nerdy Cultural Assimilation00:07:06 Unapologetically Jewish00:09:50 Time Traveling Comic Book Nerds00:11:48 When do we assimilate and when do we choose to be outwardly Jewish?00:18:30 Jewish Hallmark Movies00:19:49 Rudolph: The first Jewish superhero00:21:12 That old joke about a tie shop00:22:13 The Stranger in a Land of Hallmark Movies00:25:21 Jews and Nerds together00:26:23 A peek behind the scenes00:32:26 Time Loop Movies00:35:01 Are Jewish movies popular yet?Share this episode with a friend: https://www.torahsmash.com/post/episode-96-not-alone-for-hallmark-hanukkahConnect with us online, purchase swag, support us with a donation, and more at www.torahsmash.com.

In part one of this powerful and insightful two-part conversation of Not Alone, Valeria sits down with Dr. Mindy Pelz to unpack the real reason she wrote Age Like a Girl, and why menopause is far more than a hormonal ending, but a profound rewiring of a woman's brain and identity. Dr. Mindy opens up about her own breaking point, the need to pull away and admit “I'm not okay,” and what actually happens to women emotionally, neurologically, and metabolically as estrogen fades. Together, they explore the loss of key neurochemicals, the shift away from people-pleasing, and why menopause may be preparing women to become better, more intentional leaders. This episode also offers practical insight for women in their 30s and 40s on lifestyle changes, micro-habits, and ways to support dopamine, serotonin, and metabolic health, setting the foundation for the next chapter of power rather than decline. Follow Dr. Mindy on Social Media Instagram: https://www.instagram.com/dr.mindypelz/?hl=en TikTok: http://tiktok.com/@drmindypelz YouTube: https://www.youtube.com/drmindypelz Shop her books: https://www.drmindypelz.com/books Listen to her podcast: https://www.drmindypelz.com/resetter-podcast Shop my looks from this episode: https://shopmy.us/collections/3269976?tab=collections Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about:  0:35 - Celebrating the holidays with family 2:05 - Introducing Dr. Mindy Pelz 4:16 - Start of the interview 5:12 - Why she wrote “Age Like a Girl” 8:42 - Dr. Mindy's personal journey with menopause 11:00 - The breaking point  11:52 - Pulling away & needing isolation 14:07 - Admitting to people “I'm not okay” 17:43 - What happens to women after menopause 18:45 - Losing the neurons that make women people-pleasers 20:56 - Learning to ask yourself “What do I want?” 23:36 - The three phases of rewiring in women's brains 26:01 - Menopause rewires women to be better leaders 29:20 - Losing over 12 different neurochemicals  30:51 - What 30 & 40-year-olds need to know now 31:08 - Lifestyle & neurochemical shifts 32:10 - Getting metabolic system in order 34:26 - Making time for yourself 35:24 - Ways to help dopamine & serotonin  39:04 - Shifting out of your old habits 40:36 - Becoming more sensitive to your environment 42:36 - Microdosing habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Side A scored really highly, but can Three Snakes and One Charm do enough on Side B to crack the top ten? We're taking a whole bunch of different sonic paths again as the Black Crowes put us through our paces. But will Corey dig the hippy vibes on How Much for Your Wings? Will Kev have anything to say about a distinctly familiar lick in Better When You're Not Alone? The only way to find out is to turn on, tune in, and bring on this flowering!Songs covered in this episode: "(Only) Halfway to Everywhere", "Bring On, Bring On", "How Much for Your Wings?", "Let Me Share the Ride", "Better When You're Not Alone", "Evil Eye"Don't forget to follow us on social media and leave us a rating/review if you're enjoying the show!Facebook: https://www.facebook.com/UltimateCatalogueClashTwitter: https://twitter.com/UCatalogueClashBluesky: https://bsky.app/profile/ucatalogueclash.bsky.socialDiscord: https://discord.gg/mz9ymTwSSE Hosted on Acast. See acast.com/privacy for more information.

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Have you ever looked around your life and thought, “I can't keep living like this, but I don't know how to change?” You're not alone—and this episode is proof. Today, we're pulling back the curtain on real-life transformation as three courageous women—Rhonda, Jill, and Christine—share how the Empowered to Change program became the turning point in their painful, confusing, and lonely journeys. With raw honesty, these women recount where they began: stuck, afraid, unsure of who they were. And where they are now? Confident, courageous, and deeply rooted in Christ. You'll hear how they found clarity, community, and tools to step into the light—and how you can too. Key Takeaways You're Not Alone in the Fog Each woman entered Empowered to Change feeling lost and overwhelmed. Christine didn't even know her favorite color. Rhonda couldn't say she was a woman—she still saw herself as a little girl trying to manage everyone around her. Jill held her head low, gripped by shame. But God met them in their confusion, and they discovered they didn't have to walk alone. Identity Reclaimed Through Clarity and Courage Empowered to Change helped these women strip away the lies that kept them small and silent. As they did the internal work of self-awareness, self-reflection, and self-correction, their true God-given identities began to surface. Rhonda said it best: “I was fearfully dependent. Now I am confidently interdependent—me, God, and the other person.” Tools That Equip You for Real Life These women didn't just gain insight—they learned practical tools that changed the way they engaged with their relationships. Whether it was rehearsing hard conversations in the mirror, using healthy boundaries, or naming their emotions for the first time, they began to walk in freedom. “I didn't have a ‘no.' Now I can say ‘no' and mean it,” Rhonda shared. The Power of Safe Sisterhood A pivotal part of their growth? Community. These women found safety, support, and spiritual sisterhood within their group—and five years later, they're still walking together. They laugh, pray, and celebrate each other's wins and struggles. The healing they experienced made room for deep, lasting connection. Healing Is Possible—And Worth the Risk Perhaps the most powerful transformation was internal. Jill no longer suffers from migraines that once plagued her during her emotional turmoil. Christine now lives empowered and on mission. And Rhonda walks in the strength and courage she found in God. Their stories remind us that healing takes brave steps—but the reward is wholeness, freedom, and a deeper relationship with Christ. Personal Invitation If you heard yourself in these women's stories—if you're in that place of confusion, fear, or longing to rediscover who you are—Empowered to Change might be your next brave step. This Christ-centered coaching experience helps you: Clarify your identity in Christ Develop tools to navigate destructive patterns Build courage, set boundaries, and find your voice Walk in community with other women who truly get it Learn more and register here: https://www.leslievernick.com/growth  

Every parent has bad days, but some of those bad days become great stories over time.Especially when there's a literal fork in the road.Send us a text. We can't respond directly, but we're excited to hear what's on your mind!Click here to register for the DBT group from Jan. 20 - March 24, 2026 (MN & WI residents only)Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

In this special “Miami Besties” episode of Not Alone, Valeria brings together the most memorable, honest, and vulnerable moments from her conversations with the women closest to her. The episode begins with friend Vita Sidorkina, whose conversation dives into raising resilient kids, the value of honesty with children, and the Russian cultural principles she still carries. Plus, an open conversation about how “daddy issues” can shape who we choose to marry and life with a husband who is 20 years older. Next, Isabela Grutman reflects on what marrying young taught her, navigating the early modeling world, and the reality of “high-value” men. We also get into long-term partnerships, and what it means to renegotiate your marriage as you evolve. Then, Martha Graeff opens up about her first marriage, the courage it took to prioritize her mental health, and the financial realities of leaving, including why she believes prenups are empowering, not limiting. Finally, Camila Coelho shares her deeply personal experience growing up with epilepsy, from getting diagnosed as a child to managing her condition as an adult, and the stigma that still surrounds it.  Together, these conversations reveal the raw, real, and resilient sides of womanhood, friendship,and the stories that shape us. Shop my looks from this episode: https://shopmy.us/shop/collections/3190104 Follow me: https://www.instagram.com/valerialipovetsky/  https://www.tiktok.com/@valeria.lipovetsky?lang=en Follow Not Alone TikTok: https://www.tiktok.com/@notalone.pod What we talked about:  0:26 - Setting up the “Miami Besties” Episode 1:53 - Introducing friend Vita Sidorkina  3:22 - Start of Vita  3:26 - Bringing back honest communication with children 5:09 - People being too soft 7:28 - Russian values Vita holds on to 9:50 - Not growing up with childhood trauma 11:15 - Daddy issues & marital age-gaps 15:21 - Introducing friend Isabela Grutman 16:22 - Start of Isabela  16:26 - Wasting people's time 18:06 - Marrying young vs. later in life 21:47 - Modeling at a young age 22:57 - Women looking for high-value men 23:53 - Lessons from marriage 25:15 - Not taking everything personally 26:18 - Renegotiating the marriage terms 30:01 - Introducing friend Martha Graeff 31:07 - Start of Martha  31:28 - Early days with her ex-husband 33:35 - Prioritizing mental health 35:16 - Financial aspect of leaving your marriage 36:09 - Importance of a prenup  38:25 - Introducing friend Camila Coehlo 39:41 - Start of Camila  40:19 - Getting diagnosed with epilepsy as a child 44:00 - Managing her type of epilepsy 45:55 - The stigma around epilepsy Learn more about your ad choices. Visit megaphone.fm/adchoices

Reality, Grief, and Hope: Our Posture of Lament challenges us to thoughtfully examine the intersection of faith and politics, exploring the role of the church in society amidst cultural challenges. From some of the greats (Walter Brueggemann and D Willy), we're able to map out a posture to hold in these time. From naming the reality we see around us, lamenting and grieving what we've seen and living in the hope of what's to come. In this episode of the Voxology Podcast, Mike Erre and Tim Stafford unpack the complexities of Christian nationalism, drawing parallels between biblical prophetic critiques and modern-day issues. Through a lens of cruciformity, they discuss how the teachings of Jesus call us to navigate cultural issues with humility, justice, and critical thinking. The hosts engage in an honest conversation about the importance of lament, naming uncomfortable truths, and pursuing hope in a divided world. From the misuse of religious rhetoric to the church's prophetic responsibility, this episode invites listeners to wrestle with questions of faith, politics, and the transformative power of Jesus' example. As cultural norms shift, how can Christians embody the way of Christ without compromising integrity and compassion? Join this deep dive into theology, justice, and the pressing challenges of our time. Feel free to email in questions, engage the conversation on Facebook and Instagram, or share your thoughts as we navigate these topics together. Let's pursue meaningful dialogue and learn from diverse perspectives as we reflect on what it means to follow Jesus in today's world. CHAPTERS: 00:00 - Intro 03:02 - Purpose of Our Mission 08:03 - Prophetic Postures Explained 15:25 - Donald J. Trump Institute Overview 18:18 - Addressing Open Racism in Administration 23:13 - Valentina Gomez Congressional Campaign 27:44 - Understanding Religious Pluralism 29:15 - Dallas Willard Quote on Faith 31:15 - Dallas Willard Quote on Spirituality 34:20 - Concept of Hope as a Circle 35:11 - Lament as Trust Expression 37:10 - You're Not Alone in Your Thoughts 40:05 - Church's Need for Reform 42:50 - Exploring the Age of Cruelty 49:18 - Lamenting Our Fears and Anxieties 56:02 - Fear as a Controlling Force 57:54 - Analyzing My Reactions 59:58 - The Significance of Advent Hope 03:02 - Preview of Next Episode 1:07:24 - Support and Social Media Links As always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram. We're on YouTube (if you're into that kinda thing): VOXOLOGY TV. Our Merch Store! ETSY Learn more about the Voxology Podcast Subscribe on iTunes or Spotify Support the Voxology Podcast on Patreon The Voxology Spotify channel can be found here: Voxology Radio Follow us on Instagram: @voxologypodcast and "like" us on Facebook Follow Mike on Twitter: www.twitter.com/mikeerre Music in this episode by Timothy John Stafford Instagram & Twitter: @GoneTimothy

"If you find that you have wandered away from the shelter of God, lead your heart back to Him quietly and simply."~ St. Francis de SalesWhat is wrong with me that I feel so overwhelmed sometimes?Why do I freeze up and struggle to process stress?How can I get back to my authentic self and respond instead of react?In Episode 88 of This Whole Life, Pat & Kenna dive deep into the concept of the “Window of Tolerance” — a foundational model for understanding emotional regulation and navigating stress. Blending faith and mental health insights, they explore how our window of tolerance shapes daily reactions, especially during times of stress or change. Kenna breaks down Dr. Dan Siegel's model, describing the differences between living within and outside our window, and offering practical strategies for getting back to our authentic self. The hosts share personal stories about family, parenting, and marriage, making the science relatable for listeners. They discuss how to expand your window, respond with compassion (to self and others), and why reflecting on your patterns is a game-changer. Perfect for anyone feeling overwhelmed and seeking practical, soul-nourishing ways to regain balance, this episode is both insightful and encouraging.Episode 88 Show NotesChapters:0:00: Introduction and Highs & Hards12:38: What is the Window of Tolerance?22:55: The place of authentic choices & actions30:36: Getting back in my Window of Tolerance38:22: Growing in resilience & expanding my Window52:56: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?What do you think of the Window of Tolerance model? How do you see it in your life?What pushes you out of your Window? How do you know when you're above or below the Window of Tolerance?How do you get back in your Window when you find yourself outside it?What does God have to say about the moments when you're overwhelmed and outside of your Window of Tolerance?Send us a text. We can't respond directly, but we're excited to hear what's on your mind!Click here to register for the DBT group from Jan. 20 - March 24, 2026 (MN & WI residents only)Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

HotwaxHarley Nighttime RhythmRecorded 08 December 2025FOR PROMOTIONAL USE ONLY Silash & Doppe - Sahara - 00:00 TH;EN - DX1 - 02:50 Cedric Gervais, Felix - Don't You Want Me - 06:04 Massano - The Feeling - 2022 Remaster - 08:40 Jude & Frank, Ron Carroll - This Feeling - 12:27 Offer Nissim - UNDERGROUND - 15.26 Andrew Meller - Insomnia - 18:00 Andrew Meller, Matt Sassari - Insomnia - (Matt Sassari Remix) - 19:45 Marten Hørger - Ill Behavior - 22:12 Sean Finn, Corona - The Rhythm of the Night - 24:48 Matt Nash - You're Not Alone - 29:04 Laidback Luke, Eva Simons, Voost - Flexin' (Voost Remix) - 32:09 Vinny Venditto, YNIQ - It Comes from China - 35:35 Yvvan Back, Simon Fava - Get Ur Freak On - 37:52 Inaya Day, Mousse T. - Keep Pushin' (Mousse T. Cut-Up Mix) - 41:04 Rosabel - That Sound (Rosabel Revisited Club Mix) - 44:01 Rosabel - Soul Chucha (Rosabel Back Room Mix) - 46:29 Will Clarke - In Luv Wit U - 49:10 Bhaskar, Alok - The Warehouse - 52:28 Chocolate Puma - Voidwalker - 54:47 David Guetta, Bebe Rexha - I'm Good (Blue) - 57:00 Edson Pride, Annie Fox, Dani Brasil - Let The Music Play (Dani Brasil Remix) - 1:00:07 Joi Cardwell, J Zuart - Jump 4 Joi (J Zuart Remix) - 1:02:32 Korpen, Sandy B - Day & Night - 1:03:20 Noizu, Westend, No/Me - Push To Start - 1:05:20 R3HAB, AFROJACK - Shockwave - 1:06:55 R3HAB, Skytech - The Chase (RHAB & Skytech VIP Remix) - 1:08:27 Rosabel, Tamara Wallace, Angel Moraes - Get Funky (Angel Moraes vs Rosabel Dub) - 1:10:45 Sander van Doorn, Robert Falcon, BLR - Rapture (BLR Remix) - 1:13:40 Goldtrix, Andrea Brown - It's Love (Trippin') (EPT Mix) - 1:16:48 SUB-X, Leena Punks - Dawn of The Dead - 1:19:36 Fred again.., Swedish House Mafia, Future - Turn On The Lights again.. - 1:23:13 Drumattic Twins, Lee Coombs - Tribal Tension (Lee Coombs Remix) - 1:24:54 David Guetta, Joel Corry, Anne-Marie, Coi Leray - Baby Don't Hurt Me (Joel Corry Remix) - 1:29:27 Deniz Koyu - I Get Deep - 1:31:38 Lee Combs, Plump DJs - Shiver (Plump DJs Mix) - 1:34:03 Delerium, Gabry Ponte, R3SPAWN, Sarah McLachlan - Silence (Gabry Ponte & R3SPAWN Remix) - 1:35:45 https://soundcloud.com/hotwaxharley https://www.youtube.com/@HotwaxHarley https://www.podomatic.com/hotwaxharley https://www.mixcloud.com/hotwaxharleypodcast

Headlines: – Welcome To Mo News (02:00) – Michael and Susan Dell Donate $6.25 Billion To Fund ‘Trump Accounts' For American Kids (02:30) – Trump Backs Hegseth As Strike Fallout Grows (07:20) – Former Honduras President Juan Orlando Hernández Freed After Trump Pardon (11:30) – Some Friendly Questions At First Briefing For New Pentagon Press Corps (16:20) – Witkoff and Kushner Met Putin For Five Hours on Ukraine Plan (22:50) – Shingles Vaccine May Actually Slow Down Dementia, Study Finds (26:00) – Samsung's Next Salvo Against Apple: A Triple-Folding Smartphone (28:10) – Kids Who Have Smartphones By Age 12 Have Higher Risk Of Depression, Obesity~ Study (30:45) – Did Your Kid Ask For Crypto in Their Stocking? They're Not Alone (33:15) – Apple's Answer To Spotify's Wrapped: Replay (36:15) – On This Day In History (37:30) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – ⁠Boll & Branch⁠ – 25% off, plus free shipping | Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS

In this episode, Henry and Aimee explore the fascinating science behind emotional contagion and how we're constantly picking up signals from those around us. They dive into why sympathetic joy can be such a powerful practice—and why it's often harder than it seems. Learn how to become more aware of the emotional "frequency" you're tuned into and discover practical ways to shift toward joy, connection, and love. About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. Take the next leap in your wellbeing journey and pair this podcast with the Joy Lab Program. You'll learn step-by-step practices to help you build and maintain the elements of joy in your life. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Sources and Notes: The Asch conformity experiments. Learn more here. Dr. Elaine Hatfield's work on emotional contagion: Hatfield's website Related Joy Lab Podcast Episodes: Self-Compassion: Remembering You're Not Alone [ep. 28] Full transcript here Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

In this week's episode of Not Alone, Valeria and Gary sit down to unpack the wild, hilarious, and surprising stories that caught their attention recently. What starts as a response to her last solo episode, quickly turns into a rapid-fire conversation about everything from “Scrotox” going mainstream to the debate around who really sets beauty standards. They dive into the rise of the “facekini,” why broke men date attractive women, and what healthy masculinity actually looks like today. Gary brings his own lineup of headlines too, including the unexpected link between Viagra and hearing loss prevention, a new app changing how people flirt, and why old-school tech is making a comeback. The two also break down the Chiara Ferragni scandal, challenge each other over an “offensive” post, and end with a debate on why women multitask better. It's chaotic in the best way - smart, funny, and filled with the kind of honest back-and-forth only these two can deliver.  Shop my look from this episode: https://shopmy.us/collections/3109283 Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about:  0:19 - Responding to feedback about lip filler 2:32 - Setting up this episode with Gary 3:19 - Start with Gary 6:22 - “Scrotox” going mainstream 9:06 - Beauty standards 13:40 - The “Facekini” industry 16:13 - Broke guys dating attractive women 18:19 - Healthy masculinity 19:18 - Gary's stories from the week 19:47 - Viagra could help hearing loss 22:41 - New app for sending someone a drink 25:00 - The evolution of technology 28:38 - Chiara Ferragni scandal 35:07 - Gary calls Valeria out for “offensive” post 36:59 - Why women are good at multitasking Learn more about your ad choices. Visit megaphone.fm/adchoices

People have different ways of approaching the holidays and holy days.Even people who are sacramentally vowed to one another.And sometimes that's really tricky - but pretty funny in retrospect.Send us a text. We can't respond directly, but we're excited to hear what's on your mind!Click here to register for the DBT group from Jan. 20 - March 24, 2026 (MN & WI residents only)Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Proclaim The Gospel(2 Timothy 4:1-22)For the bulletin in PDF form, click here.Message SlidesCome Before Winter - Chuck SwindollClosing Thoughts on 2 Timothy - StottThe Needs of the Needy - Chuck SwindollMortality - J.I. PackerI solemnly exhort you in the presence of God and of Christ Jesus, who is to judge the living and the dead, and by His appearing and His kingdom: preach the word; be ready in season and out of season; correct, rebuke, and exhort, with great patience and instruction. (4:1-2) NASBThe Proclamation of Scripture Commanded (4:1-8) Because we are the next generation, Serve in your SHAPE.Authority: God & Christ (4:1)Charge: Preach the Word (4:2)Preach: Declaration (κηρύσσω) “herald”Be Ready: Preparation (ἐφίστημι) “stand beside”Rebuke: Confrontation (ἐλέγχω) “have words”Reprove: Raising the Issue (ἐπιτιμάω) “make it important”Exhort: Partnering (παρακαλέω) “come alongside”Patience: Long Range View (μακροθυμία) “stay until results come”Teaching: Instruction (διδαχή) “give information well”Need: Sound Doctrine (4:3-5)Need: Paul's Death (4:6-8)Personal Desire: "Come before winter…” (4:9)Paul's Personal Situation: Alone & Not Alone (4:10-18)Final Greeting & Request (4:19-21)Benediction (4:22)God designed the church to proclaim the Word of Godto the very end of our lives—regardless of reception—because the Lord will return to judge the living and the dead.Home Church QuestionsThe Charge (4:1–2)What might it look like to be “ready in season and out of season” in your daily life or ministry? Have you even ministered when not ready?How have you seen the responsiveness of people to the message of the Bible change during your lifetime?The Message, The Means, and the Messenger (4:2)How do “patience” and “instruction” balance out the confrontational aspects of ministry?How can you cultivate a long-range view (“stay until results come”) when people seem resistant to the truth?The Model of a Faithful Finisher (4:6–8)What does it mean to have “fought the good fight” and “kept the faith”?How does the promise of the “crown of righteousness” motivate endurance today? Does it really motivate you personally?The Personal Heart of a Servant (4:19–22)What does this tell us about the importance of relationships?How can we finish our years with the same grace, hope, and focus Paul displayed?Pray for the Unreached: The Tiwa of IndiaThese people of northeastern India live between the hills and plains of Assam and Meghalaya, blending tribal customs with Hindu traditions. Many still worship local gods, though a few have embraced Christ. Their openness and love of festivals, including Christmas, show hearts ready for truth. Pray that Tiwa believers will rise up to disciple others, that their leaders will recognize Jesus as the true source of life, and that a vibrant movement to Christ will take root among them.FinancesWeekly Budget 34,615Giving For 11/16 24,985Giving For 11/23 29,630YTD Budget 726,923Giving 672,902 OVER/(UNDER) (54,021) Fellowship 101New to Fellowship? We invite you to join us on Sunday, January 11th, at 9 AM in the conference room (first floor) to hear about our mission, values, and ministries. During this time, you will meet some of our ministry leaders and get to ask questions. Register at fellowshipconway.org/register. This is an important step in getting connected at Fellowship. New to Fellowship?We are so glad that you chose to worship with our Fellowship Family this morning. If you are joining us for the first time or have been checking us out for a few weeks, we are excited you are here and would love to meet you. Please fill out the “Connect Card” and bring it to the Connection Center in the Atrium, we would love to say “hi” and give you a gift. Fellowship Women's Potluck and P.J.'sLadies, grab your cozy PJs, a dish to share, and join us for a fun night together on Thursday, December 4th, from 6–8 p.m. at 11 Skyland Dr. (home of Amy McKissack). Come with a friend or make a new one — it's going to be a relaxed evening of food, laughter, and great company! Join a Home ChurchHome Church small groups are about building a deep community where we are transformed into the image of Christ and serve a broken world for the sake of the gospel. If you are not in a Home Church, we encourage you go to fellowshipconway.org/homechurch or stop by the Connection table in the Atrium. Men's Discussion GroupMen's Discussion Group is tackling C.S. Lewis' The Great Divorce starting Thursday, December 4th from 6-8pm. Through fable and allegory, Lewis dreams he's on a bus between Hell and Heaven—a wild setup for compelling conversations. All men are welcome. Widows' Christmas Party Luncheon - Thursday, December 11th Join us for a special time of food, friendship, and Christmas fun! We'll gather at Ambra's home (3680 Gresham Dr) to enjoy lunch and celebrate the season together. Please RSVP by Monday, December 1 to: Judy: (501) 329-3535 or Ambra: (501) 730-6795. Fellowship Women's Hebrews Bible StudyThis February, join us for Jesus Is Greater—an eight-week Bible study through the book of Hebrews created to deepen your faith, renew your hope, and connect you with other women pursuing Jesus. Led by Rebecca Carter and Heather Harrison, we'll meet on Tuesday nights at 6:30 p.m., beginning February 3rd at Fellowship. Free childcare by texting Shanna at 501-336-0332 by January 28th. Register at fellowshipconway.org/women.OCC Celebration | December 14We're celebrating the thousands of Operation Christmas Child shoeboxes already packed—each one a Gospel opportunity placed into the hands of a child! Fellowship's goal is 8,200 boxes this year; however, we are a bit shy. Good news, there's still time to hit our goal by packing a box online! Every shoebox built online is $30, which includes shipping, and counts towards the 8,200. Go to https://sampur.se/4fGM4EO Let's finish strong together—let's hit 8,200! Men's Fellowship BreakfastJoin us on Wednesday, December 10, at 6:00 a.m. in the Fellowship Atrium for a great morning of food, fellowship, and encouragement. No sign-up is required—just bring your Bible and come ready to enjoy breakfast, connect with other men, and start your day with prayer and Biblical insight. Questions? Contact Michael at mharrison@fellowshipconway.org.

'Tis the season of giving! Or maybe the season of giving too much? In this episode, we'll talk about the positive effects of giving, such as the release of dopamine and endorphins, which create a 'helper's high.' And then... we'll talk about the importance of recognizing and respecting our limits so we don't give too much (and venture into that space sometimes called 'pathological altruism'). We'll cover some strategies to navigate healthy giving, including the reminder that giving and receiving must come together.  About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Joy Lab Podcast Episodes: Gratitude: Beyond the Hashtags and Eye Rolls [ep. 234] Reducing Negative Self-Talk With Illeism (it's a thing!) [ep. 235] The Power of Good Enough Parenting & Calling Out Our Moms [ep. 236] Worrier? You're Not Alone. Here's Why We Worry... [ep. 213] Fast-Acting Strategies to Combat Worry and Anxiety [ep. 214] Rumination: What It Is And How To Break Free From It [ep. 205] Learning to Love Well: Be More Permeable [ep. 23] Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.  

In this episode of Not Alone, Valeria sits down with content creator, entrepreneur, and Aureum co-founder Cass DiMicco for a deeply relatable conversation on ambition, creativity, and the evolving meaning of success. Cass opens up about the early signs that hinted at her creative future, her leap from fashion buyer to full-time influencer, and the vulnerability that came with putting herself online. She shares how Aureum was born from intuition, grit, and a little bit of impulsiveness, and opens up about what it took to run the business during its first year ‘til now, and how she stays connected to her “why” while navigating pressure, growth, and creativity - all while trying to start a family. Cass and Valeria also dive into the truth behind the “Girl Boss” era, the myth that women need to choose between career and motherhood, and the importance of carving out solitude to stay grounded and creatively aligned. From delegation and leadership to letting go of control and imagining what's next for Aureum, this episode is an honest look at womanhood, work, and the freedom that comes from paving your own path. Follow Cass on Social Media Instagram: https://www.instagram.com/cassdimicco/?hl=en TikTok: https://www.tiktok.com/@cassdimicco?lang=en YouTube: https://www.youtube.com/@CassDiMicco Shop Aureum Collective: https://aureumcollective.com Shop my look from this episode: https://shopmy.us/collections/2984674?tab=collections Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about:  0:28 - Debrief on Valeria's Nashville Girls Trip 2:56 - Cass DiMicco intro 4:10 - Start of interview 4:23 - Their inspiring female entrepreneur event with Emma Grede 9:10 - Childhood signs that led to Cass's creative future 12:02 - Early days as a buyer  13:09 - Starting her blog 13:35 - Quitting her job, influencing full time 16:14 - The difficulty of putting herself out there 19:45 - The “no plan” plan 21:00 - Starting Aureum 25:07 - The need to delegate  30:38 - Huge success the first year 32:32 - Pressure to scale the business 35:45 - “Connected to my why” 36:27 - Being ready for motherhood 37:48 - The “Girlboss” Era 39:10 - Career & Motherhood, no right answer 41:35 - Being creatively vulnerable 43:58 - The importance of being alone with your thoughts 45:00 - Using her environment to level herself up 48:04 - Ready to loosen the reigns  49:16 - What's next for Aureum Learn more about your ad choices. Visit megaphone.fm/adchoices

"So whether you eat or drink, or whatever you do, do everything for the glory of God."~ 1 Corinthians 10:31Is it really possible to stay sane around the holidays?What if I have real baggage from past holidays & celebrations?How do I hold onto my values when the routine is thrown out the window?In episode 87 of This Whole Life, Pat and Kenna dive into the highs, hards, and heartfelt moments that come with holidays and celebrations. Together, they explore personal and family traditions, sharing how their values influence everything from birthdays and wedding anniversaries to Easter and Christmas. The discussion goes far beyond surface-level festivities, unpacking how expectations, family dynamics, and even past baggage shape our experience of these moments. You'll hear practical wisdom about communicating needs, honoring boundaries, and keeping faith at the center of every celebration—even in the midst of chaos. Whether it's prioritizing family, embracing compromise, or creating meaningful new traditions, this episode is full of relatable stories, smiles, and actionable strategies for navigating the busiest—and sometimes hardest—times of the year with both sanity and sanctity.Episode 87 Show NotesChapters:0:00: Intro & Blind Top 1015:57: Highs & Hards22:39: Principles of sane celebrations & holidays35:56: Concrete approaches to sane celebrations (The Millea Way)50:48: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?What are some of your favorite holiday traditions? Which holidays are most difficult for you?When have you compromised with others about a holiday or celebration? What was that experience like for you?When have you held onto your most central values during a celebration? When have you sacrificed a higher value for the sake of a lower value?How can you identify and communicate your hopes and fears of an upcoming holiday with a loved one? What do you hope they understand about you?Send us a text. We can't respond directly, but we're excited to hear what's on your mind!Click here to register for the DBT group from Jan. 20 - March 24, 2026 (MN & WI residents only)Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Halloween may be in the rear view, but we’re not ready to give up on the spookiest time of the year. The gang is returning to the TGIF-verse for a rare TV sitcom sequel in the form of Family Matters, Stevil 2: This Time He’s Not Alone! How does this second installment hold up to the original? Does it excel with the same fun campy humor or is it bogged down by dummies? Danielle, Will & Rider celebrate the absurd, but exciting puppet fight, but have some questions about Carl almost being possessed by a…dresser. And we witness the appearance of an iconic 90s sitcom robe, on another Urkel-sized edition of Pod Meets World! Follow @podmeetsworldshow on Instagram and TikTok!See omnystudio.com/listener for privacy information.

In the News Internal Revenue Service Announced Closure of the Direct File Pilot Windows 11 Expands Passkey Manager Support Chip making Industry Pushes Back on U.S. Patent Office Call Recording is Rolling Out to some Google Pixel Phones Big Tech Burning Through Cash Reserves The Coming AI Reckoning   ITPro Series with Benjamin Rockwell Laid Off Workers are Not Alone... Guidance From the Tech Corner AI and the Future of Work: Staying Employable A Timeline of the Microprocessor Development Technology Chatter – with Benjamin Rockwell and Mark Brownstein Do We Really Want Smart Everything?

Yesterday we heard from Linda a year ago. What is she up to one year later? Hear songs The Garden Cafe, Queens of Angels and You're Not Alone

In this week's episode of It Just Takes One: Coaching Greatness, we talk with Yvette Salva, author of the chapter “You're Not Alone.” Yvette shares her powerful journey of recovery, resilience, and what it truly means to coach from experience. As a certified Todd Durkin IMPACT Life Coach and Amazon bestselling author of Booze, Blow, and Pancakes, Yvette opens up about how Todd's program helped her become her very first coaching client — shifting her thoughts, rewriting her story, and reclaiming her purpose. From addiction to authorship, her story is proof that lasting transformation starts from within, and that no one has to go it alone. Connect with Yvette here: https://yvettesalvafitness.com/ Instagram: @yvettesalvafitness Facebook: facebook.com/YvetteFitness/ ------------------- About the Series – Coaching Greatness This special season of It Just Takes One celebrates the coaches behind the book Coaching Greatness. Over the next 22 weeks, we're shining a spotlight on the authors who shared their stories, strategies, and insights about what it really takes to be a great coach. Whether you're just getting started or have decades of experience, these conversations will remind you that greatness is not a destination. It's a daily choice fueled by heart, courage, and a refusal to settle. Visit Our Website: https://scriptorpublishinggroup.com/ ------------------------------------------------------- Follow us on Social Media Instagram:   / scriptorpublishinggroup   Facebook:   / scriptorpublishing   Twitter:   / scriptorpublish  

Even Jesus was Tempted - You're Not Alone! In this episode of Fight To Win with Pastor Kurt Owen, Pastor Kurt gets really transparent about how even he was tempted to commit adultery. Even Jesus was tempted by the devil. You are not alone!Tactical Tip: Many of our videos contain a short section we call Tactical Tips. Most offer ways to improve personal safety and security.Request the Free Offer: https://www.fighttowin.tvLearn More, Register for Events & Donate:https://www.kurtowen.com/***2025 UPDATED TEXT TO GIVE INFORMATION***Text GIVEKOM to 44321Prefer to Watch the Video?https://youtu.be/di4QyIdMYt8Become a supporter of this podcasthttps://www.spreaker.com/podcast/fight-to-win-tv-with-kurt-owen--5638799/support.

What a difference a year can make.You'll be wowed by Fr. Nathan LaLiberte's story of conversion and vocational discernment, going from occult practices to the seminary. Who in your life needs to hear Fr. Nathan's story? Take one moment to share it with them.Send us a text. We can't respond directly, but we're excited to hear what's on your mind!Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Are You Feeling Behind Right Now? You're Not Alone

Welcome to Radio Rental, a mysterious video rental shop with a collection of VHS tapes with TRUE scary stories narrated by the people who experienced them... On today's tapes: >> Goodwill Haunting > Not Alone

How's your self-talk? If you're like most folks, it's probably not as kind as you'd like. In this episode, we'll talk about the power of positive self-talk and gratitude. We'll get into how the chatter of those more critical self-talk "voices" can be navigated and even the positives behind them (with some attention to Internal Family Systems perspective). We'll also guide you through some power strategies to make your self-talk kinder. A few of these include 'Grateful Self-Talk' and the concept of 'distanced self-talk' or 'illeism,' which involves speaking to yourself in the second or third person to create psychological distance and foster self-compassion. After listening, be sure to give these practices a try. They're powerful and well worth your time. Incorporating more positive self-talk is a real pathway to better mental health and wellbeing.  About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! How's your self-talk? If you're like most folks, it's probably not as kind as you'd like. In this episode, we'll talk about the power of positive self-talk and gratitude. We'll get into how the chatter of those more critical self-talk "voices" can be navigated and even the positives behind them (with some attention to Internal Family Systems perspective). We'll also guide you through some power strategies to make your self-talk kinder. A few of these include 'Grateful Self-Talk' and the concept of 'distanced self-talk' or 'illeism,' which involves speaking to yourself in the second or third person to create psychological distance and foster self-compassion. After listening, be sure to give these practices a try. They're powerful and well worth your time. Incorporating more positive self-talk is a real pathway to better mental health and wellbeing.  About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Key moments: 00:00 Introduction to Joy Lab Podcast 00:32 Exploring Grateful Self-Talk 02:22 The Role of Internal Family Systems (IFS) 06:09 Distanced Self-Talk: Illeism Explained 08:55 Practical Applications and Personal Experiences 14:39 The Power of Gratitude and Self-Compassion 17:12 Conclusion and Final Thoughts    Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. More episodes about self-talk... our self compassion series is a great place to start: Self-Compassion: Don't Believe Everything You Think (about yourself) [ep. 26] Self-Compassion: Easing Up On Yourself [ep. 27] Self-Compassion: Remembering You're Not Alone [ep. 28] Full transcript here  Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube    Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. More episodes about self-talk... our self compassion series is a great place to start: Self-Compassion: Don't Believe Everything You Think (about yourself) [ep 26] Self-Compassion: Easing Up On Yourself [ep. 27] Self-Compassion: Remembering You're Not Alone [ep. 28]   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

This episode is brought to you by Furtuna Skin: Italian, olive oil–based skincare that's pure, potent, and transformative. Try their LXR06 Organic Extra Virgin Olive Oil and Olive Leaf Botanical Tea at https://www.furtunaskin.com, and get 20% off your first purchase with code VALERIA20. In this week's episode of Not Alone, Valeria is joined by Gary for a fun, unfiltered, not-so-deep chat about the latest pop culture headlines, and a few real-life reflections along the way. Fresh off Valeria's dream trip to Peru, the two unpack everything from “Nobody Wants This” Season 2 and Kristen Bell's Instagram backlash, to Nicole Kidman and Keith Urban's surprising split. They debate modern marriage, from separate bedrooms to taking your spouse's last name, and share their thoughts on chivalry, “the princess treatment,” and who should pick up the bill. Valeria challenges Gary on talking about pop culture (who proudly doesn't keep up) and why sometimes, it's okay to care about the “dumb stuff.” It's a light, honest, and hilarious peek into how two very different minds see love, fame, and everyday life.  Shop my looks from this episode: https://shopmy.us/collections/2843418?tab=collections Follow me: https://www.instagram.com/valerialipovetsky/  What I talked about:  0:18 - Start of the episode 0:25 - Follow @notalone.pod on TikTok 0:38 - Dream trip to Peru debrief 2:09 - Trying something new in today's episode with Gary 4:05 - “Nobody Wants This” season 2 6:30 - Converting to Judaism 8:33 - People criticizing the show 10:58 - Fortuna Skin Ad 12:35 - Kristen Bell IG post backlash 16:20 - Married couples with separate bedrooms 20:11 - Nicole Kidman & Keith Urban ending 19-year marriage 21:30 - “Babygirl” Movie 24:30 - Defining a successful marriage 27:29 - Thoughts on Katy Perry & Justin Trudeau dating 29:44 - Husbands taking wives' last name 31:15 - Gary's vintage kick 32:38 - Confusion around Katy & Justin 34:59 - Is Chivalry dead? 36:39 - Splitting the bill 39:15 - Bringing back the “Princess Treatment” 41:29 - Landlines are back 43:08 - Dumb phones vs. smart phones for kids 45:15 - Not easy talking to Gary about pop culture 47:10 - Advice from Amanda Hirsch 47:33 - Caring about dumb stuff Learn more about your ad choices. Visit megaphone.fm/adchoices

In all circumstances give thanks, for this is the will of God for you in Christ Jesus.~ 1 Thessalonians 5:18Why is it so easy to feel entitled?How am I supposed to be grateful when things are so flawed?Does gratitude really make a difference?In this episode of This Whole Life, Pat, Kenna, and recurring guest Fr. Nathan LaLiberte dive deep into the transformative power of gratitude. They explore why gratitude isn't optional for Christians, how it supports both mental health and spiritual maturity, and the enemies that rob us of gratefulness, including entitlement, criticism, and the difficulty of embracing imperfection. Through honest anecdotes, practical challenges, and engaging dialogue, the hosts tackle tough questions: Can gratitude coexist with the desire for improvement? How do we teach gratitude to children or grow it in ourselves during times of suffering? Tune in for real-life stories, wisdom from theology and psychology, and a hands-on exercise to nourish your own spirit of gratitude. Whether this season finds you stretched thin or overflowing, you'll leave with fresh perspective and practical ways to cultivate thankfulness.Episode 86 Show NotesChapters:0:00: Introduction and Highs & Hards15:38: Gratitude is an obligation of the Christian life20:47: Gratitude requires living in reality25:30: Feeling entitled & denying the justice of gratitude32:02: Practices to embrace gratitude38:40: Focusing on the things I do have instead of the things I lack49:23: Final thoughts on gratitude52:12: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?Do you agree that gratitude is required for Christians?What makes it difficult to be grateful?Can you recall times when you (or those around you) fell into an attitude of entitlement rather than appreciation? How did that impact you and others?What are some ways you can foster a culture of gratitude within your family, workplace, or friend group — especially with children or people who may not naturally notice their blessings?Send us a text. We can't respond directly, but we're excited to hear what's on your mind!Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

In this solo episode of Not Alone, Valeria takes listeners on a journey through her past and present, from celebrating her 35th birthday and Rosh Hashanah with family, to reflecting on the early days of her modeling career in Paris and Japan. She opens up about the lessons learned from those formative years, from living in cramped model apartments to finding her voice and standing up for herself in an often unforgiving industry. Valeria also shares how she's been reconnecting with joy and confidence lately, discovering new passions like dance, heels classes, and even a few unexpected finds (like smut & Quinn). It's a nostalgic, funny, and refreshingly honest episode about growth, self-expression, and feeling empowered at every stage of life. Shop my looks from this episode: https://shopmy.us/shop/collections/2723615 Follow me: https://www.instagram.com/valerialipovetsky/  What I talked about:  0:30 - Start of the episode 1:00 - The decision to throw a birthday party 3:20 - The family birthday dinner 4:00 - Rosh Hashanah & family traditions 5:50 - Early modeling days in Paris 8:13 - The hard lessons learned 11:25 - Living in a model apartment 13:15 - Standing up for herself and others 16:00 - Living in Japan & enjoying life 17:06 - Being part of the golden era of modeling 18:11 - Discovering smut & spreading the word 21:00 - Stumbling upon Quinn & loving it 22:20 - Taking a heels class 24:50 - Dancing in the Russian culture 25:59 - Feeling herself & learning new things Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks to Soren Narnia (Knifepoint Horror),  Amanda Goodness/Cassidy Liston (Drinking The Kool Aid), Scaroline (Twitch), Kaydra Brannan (Perplexity), Kaelyn Moore (Heart Starts Pounding), and Jennifer Hollywood for appearing on the live stream! Check out their shows wherever you get your podcasts!    Upcoming Live Shows: 11/17 - Phoenix, AZ @ Rebel Lounge - TICKETS 11/19 - St. Paul, MN @ Turf Club - TICKETS 11/20 - Chicago, IL @ Beat Kitchen - TICKETS Stories in this episode: He Said He Was Their New Dog Walker | jeezduzit (1:38) The Things You See in the Woods | Session (7:04) I'm Not Alone at Home | Adept-Ad-1669 (13:56) I Met a Man Who Would Become a Murderer | ForionK (17:20) Guy Ran at My Car While on the Highway | hahaitsmaya (25:47) Salesman Tried to Break in Our House | paranormalcollector (32:16) He Was Only Wearing a Hat | Karasame840 (35:37) Late Night Tow | whiskey-1 (38:52) Extended Patreon Content: Creepiest Encounter From My First Job | PokéKing  10-Year-Olds Solve a Murder Case | Edith He Watched Me Through the Wall | Lola The Crawlspace Under My Room | Kittycourt Out of Sight | Aysha Due to periodic changes in ad placement, time stamps are estimates and are not always accurate. Want Bonus Weekly Stories? Hate Ads? Join our Patreon for only $5 a month for over 100 hours of bonus content, and it's all ad-free! Send your stories to letsnotmeetstories@gmail.com.    Join the Discord:https://discord.gg/84WXQud4gE Follow: - Twitch - https://twitch.tv/crypticcounty - Website - https://letsnotmeetpodcast.com/ - Patreon - https://patreon.com/letsnotmeetpodcast - Instagram - https://www.instagram.com/letsnotmeetcast/ All of the stories you've heard this week were narrated and produced with the permission of their respective authors. Let's Not Meet: A True Horror Podcast is not associated with Reddit or any other message boards online.       

"Monsignor James Shea stopped using email in 2013."What?!In this inaugural Storytellers episode of This Whole Life, hear about this University president's story of deleting his email entirely: his reasoning, what he's learned, and what you can gain from his story.Send us a text. We can't respond directly, but we're excited to hear what's on your mind!Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

This episode is brought to you by Floatley - A bra brand offering feel-good basics that combine cloud-like comfort with reliable support. Try our bestselling Cozy Adjustable Bra at https://www.floatley.com/products/cozy-adjustable and get 20% off your order with code VALERIA20, plus free shipping on US orders over $50. In this revealing episode of Not Alone, Valeria sits down with an OG digital creator, entrepreneur and mom Brittany Xavier, for an honest conversation about faith, motherhood, and staying grounded in a rapidly changing online world. Brittany opens up about her early start on social media, the business behind her brand, and the journey from being a young single mother to one of the most recognizable figures in the influencer space. She shares how trusting in God's plan guided her through life's biggest turning points, from choosing to keep her baby and balancing school, work, and motherhood, to navigating a difficult custody battle and ultimately finding her voice through content creation. Together, Valeria and Brittany explore what it means to live authentically online, the lessons she's passed down to her daughter about social media and technology, and how her family's move from California to Tennessee brought both public scrutiny and peace. It's a conversation about growth, resilience, and choosing faith and family over everything, and a reminder that the most powerful influence comes from being true to who you are.

"The Christian faith does not destroy culture, but purifies and uplifts it. It takes away nothing of genuine value from a society or nation, but strengthens whatever is good for the betterment of all."~ St. John Paul IIWhat does it mean to live a beautiful life?How can I create a Catholic culture in my own life, family, school, or work?Should I be aiming to create a utopia on earth?In this insightful episode of This Whole Life, hosts Pat and Kenna sit down with Monsignor James Shea, president of the University of Mary, to explore the deep connection between faith, mental health, and the quest for true integration in everyday life. Monsignor Shea shares personal stories of loss and leadership, reflecting on building an authentic Catholic culture in diverse communities, the challenges and joys of forming young minds, and why embracing imperfections leads us closer to wholeness. The conversation dives into the meaning of integration—both personally and institutionally—and touches on how fragmented lives can be healed through Christ with humility and a spirit of self-giving. With practical encouragement and wisdom, this episode inspires listeners to find beauty, purpose, and unity in the messiness of real life. Perfect for anyone seeking both sanity and sanctity as they walk the journey of faith.Monsignor James Shea became the sixth president of the University of Mary in 2009. Monsignor Shea grew up on a dairy farm in Hazelton, North Dakota, and has studied at the Catholic University of America in Washington, D.C., the Vatican's North American College, the University of Chicago, and Harvard.Episode 85 Show NotesChapters:0:00: Introduction and Highs & Hards15:22: What does integration mean?25:53: Creating Catholic culture40:03: Building a common vision, not a "utopia"48:29: Msgr. Shea's book recommendation53:15: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?How do you see the connection between integrity and beauty in your own life?When have you experienced fragmentation or compartmentalization, and how did they stop you from living a fully authentic life?How do you create habits to be fully integrated internally and with others?How can we balance the pursuit of excellence and integration without falling into the trap of perfectionism or utopian thinking?Send us a text. We can't respond directly, but we're excited to hear what's on your mind!Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

This episode is brought to you by Natural Cycles: The company changing the contraception game with the world's first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a freeBluetooth thermometer when you visit https://www.naturalcycles.com and use promo code VALERIA at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use. In this episode of Not Alone, Valeria sits down with Dr. Elina Berglund Scherwitzl, a former particle physicist turned femtech innovator, and the co-founder of Natural Cycles, the first FDA-cleared birth control app. Together, they dive into how Dr. Elina's background in physics led her to develop a groundbreaking algorithm that helps women better understand their bodies, and offers a hormone-free alternative to traditional birth control. The conversation explores everything from the skepticism she faced in disrupting a multi-billion-dollar industry, to how data and wearable technology are transforming women's health. Valeria and Dr. Elina discuss the phases of the female cycle, the negative effects of hormonal birth control, and the importance of empowering women with better education and tools for their reproductive health. They also touch on the future of personalized medicine, male contraception, and the potential of syncing our lives more intentionally with our bodies.

Bugzy Malone is a British rapper, actor, and entrepreneur from Manchester, England. From gang life to greatness, Bugzy Malone's rise is a story of struggle, survival, and self-belief. As one of the most defining voices in UK rap, his journey is equal parts pain and power. Expect to learn why being a role model takes it's toll on some people, the life altering accident that changed Bugzy forever, how Bugzy deals with pressure, fame and his recent tussle with is ego, how to stay hungry even after you achieved your goals, the story of how Bugzy's upbringing and how it shamed him as a persona and an artist, what it was like for Bugzy to work with Guy Ritchie, how Bugzy survived an armed robbery and lived to tell about it, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Timestamps: (0:00) Pressure is a Privilege (6:48) Surviving Chaos (14:38) We're Not Alone (19:28) Bugzy's Crash Was the Wake Up Call He Needed (31:07) Was Guy Ritchie the Key to Recovery? (37:03) Motivation is Constantly Evolving (49:01) How Resilience Kept Bugzy Alive (58:23) What Has Bugzy Learnt from Guy Ritchie? (01:01:24) Money Can Only Take You So Far (01:13:54) Is Fame a Cage? (01:25:04) Why We Should Focus on the Fundamentals (01:29:57) Fame Controls Perceptions (01:37:10) Diving into the Chaos of the Robbery (01:50:28) Fighting Through Life's Tests (01:55:21) Where Bugzy Finds Inspiration (02:01:32) What Was the Turning Point? (02:14:55) Is Rap Beef Genuine? (02:19:21) Self-Belief is the First Step Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Vuori: Versatile athletic and performance clothing. Head to https://vuori.com/notalone for 20% off your first purchase, plus free shipping on US orders over $75. This episode is brought to you by Floatley - A bra brand offering feel-good basics that combine cloud-like comfort with reliable support. Try our bestselling Cozy Adjustable Bra at https://www.floatley.com/products/cozy-adjustable and get 20% off your order with code VALERIA20, plus free shipping on US orders over $50. In this heartfelt episode of Not Alone, Valeria sits down with her husband Gary for an intimate and honest conversation about family life, parenting, and the values that shape their home. Together, they open up about raising their three boys and reflect on how their approach to parenting has evolved over the years. From Gary's “clairvoyant” instincts about their kids' genders to navigating the early days of parenthood and finding patience along the way, the couple shares stories that are both funny and deeply touching. They discuss teaching their sons critical thinking in the digital age, the importance of leading by example, and how they stay intentional about what they allow into their home. With moments of laughter, reflection, and even tears, Valeria and Gary discuss what kind of parents they want to be for their boys, and why, in the Lipovetsky household, accountability, integrity, and love are always at the core. Shop my look from this episode: https://shopmy.us/shop/collections/2558840 Follow me: https://www.instagram.com/valerialipovetsky/  Books I Mentioned: The Sovereign Child - https://www.amazon.com/Sovereign-Child-Forgotten-Philosophy-Liberate/dp/1544547978 What we talked about:  0:20 - Valeria sets up episode with Gary on raising boys 2:48 - Gary and Valeria start chatting 3:04 - Gary noticing their kids seem smarter 3:58 - Max's magical birth  4:55 - Finding out the gender of their babies 5:07 - Gary's clairvoyancy with Jake 6:33 - Max's gender reveal story 8:46 - Valeria's mother wanting a girl   9:43 - Experiencing no gender disappointment 10:16 - Honeymoon stage with the boys now 11:52 - Valeria thinking Gary's takes the lead on parenting 13:08 - Vuori Ad 14:05 - Floatley Ad 17:09 - Finding your parenting style 17:27 - Gary's motivation when it comes to the kids 20:52 - Not limiting access to the internet, teaching critical thinking 23:46 - “The Sovereign Child” Book 24:45 - Regretting lack of patience with the first child 27:12 - The different relationships with each child 28:25 - Valeria wanting to see more role model dads 30:14 - Lipovetsky core family values  31:16 - Most repeated phrase in the household - “that's not fair” 35:37 - External validation is very short-lived & won't make you happy 37:29 - What the boys will say about their dad in 20 years 39:54 - Open House night at the kids' school 40:48 - Non-negotiables in the household 42:11 - Gary's favorite “Just the two of us” lyrics 44:27 - Gary preparing kids for the day he won't be around 47:00 - Crying on the podcast 48:08 - Talking about the business in front of the kids 49:40 - Evolving as parents 50:20 - Gary's focus on leading by example Learn more about your ad choices. Visit megaphone.fm/adchoices

"Each family finds within itself a summons that cannot be ignored, and that specifies both its dignity and its responsibility: family, become what you are."~ St. John Paul II, Familiaris Consortio, §17How do I acknowledge and communicate my sexual desires & needs?What do I do when my expectations about sex in marriage are unmet?Is it possible to keep the spark alive while practicing NFP?In episode 84, Pat and Kenna welcome Monica & Renzo Ortega for the final installment of their “Holy Sex” series. Together, they dive into the nitty-gritty realities of sex, intimacy, and marriage from a faith-filled, honest perspective. The conversation explores expectations versus reality, navigating communication, vulnerability, and the unique challenges of practicing NFP, whether trying to achieve or avoid pregnancy. The Ortegas share personal stories and offer compassionate advice for couples wrestling with unmet expectations, shame, or the need for deeper connection. This episode is rich with practical wisdom, laughter, and encouragement, inviting couples to have those hard-but-holy conversations and rediscover the gift of authentic intimacy in marriage.Renzo & Monica Ortega have been married since 2012 and have 5 kids. They facilitate youth and marriage prep ministry for their home parish and they love to talk about all things marriage and family life on their podcast: Two Become Family. They've also co-authored a book entitled Lovemaking: How to talk about sex with your spouse (a guide for everyday Catholics).Episode 84 Show NotesChapters:0:00: Introduction and Highs & Hards13:50: A faithful & practical approach to sex19:39: Expectations vs. Reality in sex32:06: Challenges with NFP when trying to become pregnant42:56: What about sex when you're using to NFP to rightly avoid pregnancy?53:13: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?If you're married, what were your expectations around sex before marriage? How have the played out so far?How has your background or upbringing shaped your views on sex, and how have those views influenced your relationship?How has striving for chastity within marriage challenged or changed your understanding of love and self-gift?What's one “hard conversation” about intimacy, fertility, or expectations that you've been avoiding with your spouse? How might you create space for that discussion?Send us a text. We're excited to hear what's on your mind!Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Have you ever told yourself, “I'm just not motivated enough”—and used that as a reason for not eating better, working out, or pursuing a dream? Oh, I've been there too! But here's the truth… motivation isn't something we can rely on. It's a feeling—and like all feelings, it comes and goes.In this episode, I'm diving into a devotional that really hit home for me and sharing an exercise I recently did with my patients that I believe will bless you, too. You'll learn why motivation fades, what to lean on instead, and how to move from your comfort cloud to your growth cloud—yes, I'll explain what that means!We'll talk about:

Verse 22 says "there is no sorrow like all of my sorrow". Wow... Only God can redeem the times when we are trapped and unable to free ourselves. Chad compassionately meditates on this passage and gives us hope, hope based upon the liberating work of Christ on our behalf. Mikaela Adams sings "Not Alone". Show Notes: Support 1517 Podcast Network 1517 Podcasts 1517 on Youtube 1517 Podcast Network on Apple Podcasts 1517 Events Schedule 1517 Academy - Free Theological Education What's New from 1517: Untamed Prayers: 365 Daily Devotions on Christ in the Book of Psalms by Chad Bird Remembering Your Baptism: A 40-Day Devotional by Kathryn Morales Sinner Saint by Luke Kjolhaug The Impossible Prize: A Theology of Addiction by Donavan Riley More from the hosts: Chad Bird Lyrics to "Not Alone" There is no sorrow  Like all my sorrow My heart is broken  There's no tomorrow My sinful pathway Has made the day fade There is no comfort And no one to help, no one to help   Chorus: Not Alone You hear me Not alone  You are with me In this world Of resurrection life Take my pain For Your glory Hold me forever Hold me forever In resurrection life   My bones are on fire My feet are entangled No way to go forward No way to retreat All that I  hope for Is that you draw near me My heart is fainting And no one to help, no one to help 

This episode is brought to you by Furtuna Skin: Italian, olive oil–based skincare that's pure, potent, and transformative. Try their eye revitalizing cream and more at https://www.furtunaskin.com, and get 20% off your first purchase with code VALERIA20. In this solo episode of Not Alone, Valeria opens up about the emotional work she's doing behind the scenes as she enters her next stage of growth. From revisiting therapy and learning how to embrace joy after being raised in a “survival household,” to reflecting on vulnerability, creativity, and her openness to new things living in Miami. Valeria shares an honest glimpse into the challenges and breakthroughs shaping her right now. She questions how to be both an emotional and high-functioning person and wonders if it's possible. She answers listener questions with her signature candor, talks about the pressure of always being “on” online, and even revisits stories from her past, including her “trophy wife” days and a behind-the-scenes Victoria's Secret moment that made her step away from modeling. It's a thoughtful, intimate conversation on emotional growth, choosing joy and stepping into a new chapter with more presence and purpose. Shop my look from this episode: https://shopmy.us/collections/2501087?tab=collections Follow me: https://www.instagram.com/valerialipovetsky/  Books I Mentioned: The Many Lives of Mama Love - https://www.amazon.com/Many-Lives-Mama-Love-Stealing/dp/1982197668 God Wears Lipstick - https://www.amazon.com/God-Wears-Lipstick-Kabbalah-Women/dp/1571895817 The Art of Thinking Clearly - https://www.amazon.com/Art-Thinking-Clearly-Rolf-Dobelli/dp/0062219693 What we talked about:  0:24 - Start 1:10 - Working overtime on my emotional state 3:00 - Needing help for the next evolution of Valeria 4:05 - Revisiting therapy  6:35 - “I cried of course” 7:30 - Being at the right place at the right time 8:36 - Needing more joy in life  11:14 - Furtuna Skin Ad 12;33 - “I don't trust emotions” 14:49 - Being raised in a survival household 16:00 - “I'm ready to embrace joy” 17:15 - Answering listener questions 17:19 - Being vulnerable online 19:20 - Wanting to work on being less cautious online 20:31 - What I'm enjoying most about Miami 23:03 - Men being attracted to caretaker types 24:15 - Reminiscing on trophy wife days 25:48 - Pressure to always be “on” creatively  27:39 - Have any past failures kept you from trying something new? 28:48 - Victoria's Secret story 31:30 - Ben's camp calling Gary first 33:31 - Valeria's Book Recs 33:42 - The Many Lives of Mama Love 35:47 - God Wears Lipstick 36:18 - The Art of Thinking Clearly Learn more about your ad choices. Visit megaphone.fm/adchoices

"Love should be seen as something which in a sense never ‘is' but is always only ‘becoming', and what it becomes depends up on the contribution of both persons and the depth of their commitment.”~ Karol WojtyłaWhy doesn't arousal come as easily as we expected?How do we make opportunities for intimacy when life is so busy?How can I have honest conversations with my spouse about arousal and our sex life?In Episode 83 of This Whole Life, Pat & Kenna are joined by guest Trisha McKeever, LMFT for Part 2 of the "Holy Sex" series, focusing on arousal within marriage. With honesty, humor, and vulnerability, they explore the real-life intricacies of intimacy, including the challenges of noticing, naming, and cultivating arousal amidst the busyness of family life. The conversation breaks down common myths around arousal, embracing the idea that self-awareness and willingness play key roles in developing a healthy sexual relationship. Drawing from clinical practice and Christian principles, they discuss practical steps couples can take to recognize and communicate their needs, address internal and external “blocks,” and honor each other's differences — whether you're a “rocket” or an “airplane.” Tune in for relatable stories, expert insights, and actionable advice that will encourage couples to integrate faith, emotional awareness, and authentic connection in the bedroom and beyond.Trisha McKeever is a Licensed Marriage and Family Therapist in Minnesota and has been in private practice for 10 years. She is passionate about incorporating her own Christian beliefs and her perspective as a believer into the healing work that she does with her clients. Trisha also brings the wisdom of 19 years of marriage, and she is the mother of three children.Episode 83 Show NotesChapters:0:00: Introduction and Highs & Hards15:01: What does arousal really mean?24:37: Choosing arousal & openness30:33: When the brakes get engaged37:51: Communicating about arousal with my spouse46:32: Gender differences in arousal & readiness56:00: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?How do you define “arousal” in the context of your own marriage or relationship?What are some “blocks” or “brakes” that you have experienced in your sexual relationship? How might you begin to address them?Can you think of a time when a small “yes” led to greater intimacy or connection?Send us a text. We're excited to hear what's on your mind!Register for Figuring It Out: Real-Life Skills for Healthy Minds, Relationships, and Habits, a live, online course for anyone who's ready to thriveSupport the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Today on the podcast, we welcome back two previous guests. Dana Anspach is the founder and CEO of the financial planning firm, Sensible Money, based in Scottsdale, Arizona, and she has been practicing as a financial planner since 1995. Dana is also the author of the lecture series “How to Plan for the Perfect Retirement,” available on The Great Courses, and the author of the books Control Your Retirement Destiny and Social Security Sense. She has begun blogging about her own retirement journey on The Retirement Manifesto website.Fritz Gilbert retired in his mid-50s and has been blogging about his retirement experience ever since. He is the creator of The Retirement Manifesto, and he also wrote a book about retirement called, Keys to a Successful Retirement: Staying Happy, Active, and Productive in Your Retired Years.BackgroundDana Anspach BioSensible MoneyHow to Plan for the Perfect Retirement on The Great CoursesControl Your Retirement Destiny: Achieving Financial Security Before the Big Transition, by Dana AnspachSocial Security Sense: A Guide to Claiming Benefits for Those Age 60-70, by Dana Anspach“Dana Anspach: How to Build an All-Weather Retirement Plan,” The Long View podcast, Morningstar.com, Oct. 18, 2022.Fritz Gilbert BioThe Retirement ManifestoKeys to a Successful Retirement: Staying Happy, Active, and Productive in Your Retired Years, by Fritz Gilbert“Fritz Gilbert: Early Retirement Made Simple,” The Long View podcast, Morningstar.com, Oct. 27, 2021.Blogging and Phases of Retirement“A New Chapter for The Retirement Manifesto,” by Dana Anspach, theretirementmanifesto.com, May 22, 2025.“When to Start Planning for Retirement: Understanding the ‘Pre-Go' Years,” Video with Dana Anspach, sensiblemoney.com, July 2, 2025.“Retirement—My Journey From ‘No, Never' to ‘Maybe One Day,'” by Dana Anspach, theretirementmanifesto.com, June 5, 2025.“The Ten Commandments of Retirement,” by Fritz Gilbert, theretirementmanifesto.com, March 6, 2018.“The 4 Phases of Retirement,” by Fritz Gilbert, theretirementmanifesto.com, Feb. 1, 2024.“Why 28% of Retirees Are Depressed,” by Fritz Gilbert, theretirementmanifesto.com, June 22, 2023.Spending in Retirement and Social Security“Scared to Spend? (You're Not Alone),” by Fritz Gilbert, theretirementmanifesto.com, Nov. 21, 2024.“The Role of Annuities in Retirement Planning 2024,” Webinar with Dana Anspach, sensiblemoney.com, May 24, 2024.“5 Top Regrets of Retirees (and How to Avoid Them),” by Fritz Gilbert, theretirementmanifesto.com, Jan. 30, 2025.“How Social Security Spousal Benefits May Change My Claim Date,” by Dana Anspach, theretirementmanifesto.com, June 26, 2025.“Rethinking the 4% Safe Withdrawal Rule,” by Fritz Gilbert, theretirementmanifesto.com, Nov. 18, 2021.“Don't Cheat Yourself With the 4% Rule! 2021,” Webinar with Dana Anspach, sensiblemoney.com, May 18, 2021.The Safe Withdrawal Rate Series (Early Retirement Now with Karsten Jeske, also known as “Big Ern”)Tax Planning“The Golden Age of Roth Conversions,” by Fritz Gilbert, theretirementmanifesto.com, Oct. 12, 2023.“My Biggest Surprise in Retirement,” by Fritz Gilbert, theretirementmanifesto.com, June 12, 2025.OtherFreedom for FidoThe Four Phases of Retirement: What to Expect When You're Retiring, by Riley MoynesDie With Zero: Getting All You Can From Your Money and Your Life, by Bill Perkins“Guaranteed Income: A License to Spend,” by David Blanchett and Michael Finke, Retirement Income Institute, June 2024.A Richer Retirement: Supercharging the 4% Rule to Spend More and Enjoy More, by Bill BengenAsset Dedication