QWESHUNGA

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This podcast focuses on “playfulness”. The main purpose of this space is radical decolonization of play. Play is a lifestyle and not just a one off event. We host different conversations demystifying how we play and how we can change our lives with play a

Penelope Sanyu


    • Jul 19, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 34m AVG DURATION
    • 30 EPISODES


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    Latest episodes from QWESHUNGA

    Live, Laugh Love .

    Play Episode Listen Later Jul 19, 2024 25:49


    Have you heard the expression YOLO ? You only live once ? Well life is always happening, are you present ? How are you choosing to show up ? The saucepans will leak and we must always be ready to repair the leakages . In our final episode of the saucepans leaking first segment, this admirable mother daughter relationship inspires us to live the life we love and love the life that we live . May you be inspired to live better, to mend better and to heal.

    GENERATION DIFFERENCES!

    Play Episode Listen Later Jul 8, 2024 26:49


    Does upbringing and the generational gap contribute to the way our mother- daughter relationships pan out ? So much has shifted in the way we parent and are being parented and as we explore “the saucepans are leaking,” we have found that miscommunication and failure to understand the differences in generations and the effects this has on parenting breeds resentment and frustration in our mother- daughter relationships. Join us as we explore the generation differences in this episode and how we can mend the leaking saucepans as we rebuild our relationships.

    What is your parenting style?

    Play Episode Listen Later Jun 14, 2024 37:14


    There are as diverse, parenting styles as there are children in this ever changing world. What's yours ? We are continuing with the Series, “The saucepans Are Leaking “ and this episode shares practical advice, a dose of laughter, some real stories and an environment to pick a leaf and improve your relationship with your teenage daughter and or Slightly Grown mother. Whether you're a new parent seeking guidance or an experienced caregiver looking to refine your approach, this episode offers some wisdom for nurturing happy, healthy, and well-adjusted mother - daughter relationships. Tune in to discover what resonates with you and learn how to implement it effectively in your daily life.

    Dear Lawd, Not a Daughter!

    Play Episode Listen Later Jun 7, 2024 29:42


    Are you looking for a reminder that you are not alone? That everything you have been through on life's journey has been but preparation for something greater ? Do you ever feel like with everything you have had to deal with in life, you would not know how to navigate parenting a daughter ? This episode is for you. The saucepans are leaking and this week, we delve into the painful, humorous, heartwarming, and sometimes chaotic journey of parenting daughters. We are navigating being unmothered yet mothering , managing teenage drama, embracing unique personalities. And Whether you're a parent of daughters, soon-to-be parent, or simply curious about the intricacies of fatherhood and motherhood, tune in for insights, laughter, and a celebration of the incredible bond between parents and daughters.

    Are You Really My Mother?

    Play Episode Listen Later May 28, 2024 39:14


    The first episode of the series, “The Saucepans Are Leaking “ seeks to respond to a question many daughters have asked themselves in navigating their mother-daughter relationships. In this gripping episode, we delve into the heart-wrenching journey of discovering and understanding how differently mothers love. Join us as we explore the emotional quest of a daughter searching for the true meaning of her mother's love , uncovering lessons burried deep within their past. From heartwarming revelations to shockingly relatable stories, this episode will leave you feeling seen and understood for sometimes questioning your mother's love for you. Tune in for a rollercoaster of emotions as we ask the poignant question: Are you really my mother? #InspirePlayLive #relationship #mother #daughter #motivation

    The Saucepans are Leaking

    Play Episode Listen Later May 15, 2024 10:41


    The phrase "the saucepans are leaking" symbolizes the presence of underlying problems or weaknesses within our communities. Just as a leaking saucepan cannot fulfill its purpose of holding and preserving ingredients, a community beset by challenges finds it difficult to maintain solidarity, harmony, and progress. These challenges may stem from various sources, including economic disparities, social injustices, cultural divides, environmental concerns, or political unrest. Creating this vlog series on mother-daughter relationships, is our way of creating a space where communities can talk, heal, be inspired and live better and more playful lives. Come with us as we learn to repair these leaking saucepans

    Work Shaming !

    Play Episode Listen Later Aug 15, 2022 14:31


    Do you ever tell people what you do and watch their faces drop or turn in either disgust or disbelief? Have you been made to feel insignificant about what value you bring to the market or for not doing "ideal " jobs? That is #WorkShaming

    Mental Health Care after Child Loss

    Play Episode Listen Later Jul 14, 2022 39:40


    There is no greater loss than the loss of a child. It is like losing your future, If there is any grief that you live with for the rest of your life, it is the death of your child. The loss of a child increases a parent's own risk of dying, with the risk of death for mothers increasing fourfold in the first years following the event. Your mental wellness is challenged by the grief and you most certainly dont know how to cope . Join Racheal as she narrates her story and testimony on copying with child loss.

    Beyond Cramps

    Play Episode Listen Later Jul 14, 2022 32:40


    Did you know that one in every 10 women of reproductive age have endometriosis ( a chronic condition where the inner linning of the uterus grows in other places outside the uterus) often leading to infertility? Endometriosis depends on the female hormone estrogen and is therefore rare after menopause and or before puberty. Did you also know that severe period pain is not normal, that painful sex and irregular periods could be a sign, that pelvic pain , ovulation pain, lower back pain among other symptoms we experience during that time of the month but have chosen to normalize, are absolutely not okay? Grace's story will not only opened your eyes , it will also give you the hope that we can all work together to create awareness about this condition and together find some solutions to avert it.

    Hope After Miscarriage!

    Play Episode Listen Later Jul 1, 2022 40:21


    No one tells you what it's like to miscarry. In this episode we attempt to have the difficult Conversation around pregnancy and child loss We rarely talk about those deep, private, horrible moments in our lives, so we don't know until it's happening to us . You might know women who have lost a baby, but you think of it just like that—lost a baby—and you don't think about how it happened and what it meant for them. You just check it off: They were pregnant and now they're not. Check. Move on. Share your thoughts

    Adulting!

    Play Episode Listen Later Jun 29, 2022 36:24


    So, how os adulting working out for you ? Life has a way of humbling us , we dream one thing and it delivers what it wants. The universe is constantly teaching if we are willing to learn. Navigating adult life , decisions and choices can be daunting. How are you adulting?

    The Grief Eaters

    Play Episode Listen Later Jun 29, 2022 40:16


    Ever heard of Peri-Bereavement advocates ? Meet the Vessel is me warrior that is championing the cause on advocating for grieving parents to find healing for their loss. In this episode, we talk to Ms. Kecho Denise who shares her story on how she became a bereavement coach and has been able to create a safe space for many women dealing with loss to find healing

    Come On! Whats your Hack?

    Play Episode Listen Later Jun 29, 2022 9:16


    Do you ever feel like everything around you is happening a little too fast? How do you cope ? On this episode, Penelope shares her “COME ON! Hack - a “ guide to staying sane amidst the craziness of life. Come on - let's connect

    The Art of Money Part 2 with Mr. Hannington Musinguzi

    Play Episode Listen Later Dec 25, 2020 36:08


    How well are you managing your finances ?

    The Art of Money Part 1 with Musinguzi Hannington

    Play Episode Listen Later Dec 18, 2020 51:40


    How do you behave when you get some Ka money ? Do you think people owe you help? How are you planning on chopping your money this festive season ? Join us for part one of this podcast as Mr. Hannington Musinguzi shares his money story even as we prepare to go out there in the most spending season . Remember to stay humble . Remember to inspire , play and live . Happy holidays

    The Art of God Vibe with Ms. Diana Angwech

    Play Episode Listen Later Dec 17, 2020 54:21


    Do you ever find yourself fighting with God and nit wanting the devil either ? Do you know your purpose ? Find out from Diana's story how yiu can get back up after hitting rock bottom

    The art of God vibe with Ps. Doreen Muhereza

    Play Episode Listen Later Dec 4, 2020 27:32


    Purpose is one of the mysteries we struggle to unfold. Our lives , our work , the choices we make, are they ordained by God ? Are we fulfilling the purpose fir which we were created and placed where we are ? Learn more about purpose and walking with God through this week's interview with Pastor Doreen Muhereza of Vive church .

    THE ART OF GOD VIBE WITH ROBERT KIRUNDA

    Play Episode Listen Later Nov 27, 2020 45:36


    Do you know God ? Do you use every opportunity at your disposal to make him known ? Is your relationship with him evident in your words , deeds and thoughts or you can explain ? Join Mr. Robert Kirunda as He shares his God story . Learn , be inspired go out and live !

    THE ART OF GOD VIBE: Rev . Gideon

    Play Episode Listen Later Nov 20, 2020 32:38


    Do you know God? Are you making him Manifest at every opportunity availed to you? What has your journey discovering , walking with and experiencing God been like ? It there a one size fits all formula on how we can connect and stay plugged into this God space ? Find some answers to your burning questions through our new theme - the art of God-vibe with lessons from Rev Gideon's journey

    The art of spaces : Travel perspective

    Play Episode Listen Later Nov 16, 2020 42:12


    Travel is one of the least explored spaces by many people . Either it's one excuse after another( time , kids , money etc ) or it's just sheer lack of interest . This episode seeks to make you fall in love with travel and hopefully by the end of the show , you will be inspired to explore the travel space, to play a little with your money and time but also live a little by experiencing new things and places .

    The Art of Spaces : Moderating Panels and Conversations with Maria and Eshban

    Play Episode Listen Later Nov 6, 2020 32:26


    Do you sometimes watch people facilitating a meeting or moderating a panel and think to yourself , how flawless ? How did they prepare? What questions do they know to ask? How do they keep the peace? How do they get the most out of the panelists? If these are some of the questions you may be pondering, We got you! In this episode, my friends Maria and Eshban explore with us the art of moderating panels. Let's be inspired , let's play , let's live !

    The Art Of Spaces : Mind space with Isabella Akiteng

    Play Episode Listen Later Oct 30, 2020 104:32


    The mind is a space where we create, build, and innovate. How often do we stop to care and love on our minds ? This episode looks at the art of spaces from a different angle: mind spaces. Join Isabella Akiteng as she takes us on a mind spaces journey. Be inspired, play and live !

    The Art Of Spaces : Events Management and Wedding planning

    Play Episode Listen Later Oct 24, 2020 36:36


    Many times we don't know how to plan our own events and require the help of professionals to pull these off. Today we host Mrs. Ephrance Nsalasatta Musinguzi, the CEO and founder , E-Bridals , Haiba group of companies. She will help us explore how to do and find the right accessories for our events

    The Art of Spaces : Interior Design Perspective

    Play Episode Listen Later Oct 16, 2020 26:46


    Spaces are like windows and doors into people's lives and perspectives. This week we host an interior designer who let's us in on her journey to the work she does with spaces at Boaz . Natasha is a phenomenal space goddess and you will love learning from her about the art of spaces

    Homes that never tire from hosting. Join Dr. Miria as she shares her passion for people and life!

    Play Episode Listen Later Oct 10, 2020 44:21


    Do you ever feel the need to take everyone you meet home ? Do you host until the people in your home can't understand what is wrong with you ? Do you ask your kids to vacate their beds for guests because you don't have a big enough guest wing ? This episode is for you.

    The Art of Professional Hosting / Emceeing!

    Play Episode Listen Later Oct 2, 2020 31:07


    Professional hosting is a skill, an art that many take for granted. Most people have a gift and mistake the gift for skill. Excellent Emceeing requires understanding your audience and taking time to know your craft . Enjoy listening to this episode that is full of wisdom and fun. May your Professional hosting dreams and expectations come alive In this season

    The Art of Hosting: 4040 Story

    Play Episode Listen Later Sep 26, 2020 26:55


    We hosted Ms. Esther Kalenzi, the founder and team leader 4040, which is a non profit organisation that uses people centred events to raise funds for vulnerable children's literacy and awareness . Hosting such events can be quite a trick - Esther opens up on how she deals and handles the complexities of this kind of hosting.

    The art of hosting : What to expect when you host .

    Play Episode Listen Later Sep 19, 2020 45:23


    Most of us underestimate how we handle people in our spaces. Hosting is communicating - what do you want people to think , feel and do when they come to you? Learning never ends, get your pen and paper - learn a thing or two today about hosting from Ms. Jacqueline Asiimwe, CEO Civsource Africa

    THE ART OF HOSTING : How did we get here ?

    Play Episode Listen Later Sep 11, 2020 9:34


    September is hosting month on #Qweshunga . Today we highlight what it's like to host and how we got here . We shall be bringing the different elements of hosting to you through various guests as we inspire , live and play !

    “You are the storyteller of your life , and you can create your own legend or not “ Isabel Allende

    Play Episode Listen Later Sep 7, 2020 1:50


    This episode is about the Art of hosting and explores how we deal with hosting people around us everyday and the benefits there are to this. I have chosen to take sometime to build or rebuild this playful space by sharing my stories and those of others through QWESHUNGA . This is a Vlog series focussing on “playfulness”.  The main theme of the vlog is relationships and the underlying constant is how playful as humans we must get with our God , our work , our finances, our people ( those we relate with) and our spaces or the places we occupy from time to time  and the impact of that kind of lifestyle whether positive or negative. let's #qweshunga

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