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THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Ever thought of a sauna as more than just a luxury? In today's episode, we're diving into the surprising science and benefits of sauna use — especially for women navigating pelvic floor issues, postpartum recovery, chronic stress, or hormonal imbalances. Whether you're dealing with pelvic pain, burnout, or just looking to support your healing journey, the sauna might be the missing piece to help you reset and restore — from the inside out. We'll explore:
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Are you doing “all the right things” — working out, lifting weights, moving your body — but still dealing with symptoms like leaking, core weakness, pain, or just feeling off? This week's episode is for you. We're diving into the difference between just exercising and true healing — and why so many women feel stuck in their bodies even when they're being “consistent” with their workouts. ✨ Inside this episode: The #1 reason your workouts might not be helping (yet) The 3 things most women skip in their healing journey The hidden power of breath, body awareness, and nervous system regulation How to start feeling strong, pain-free, and confident — without pushing harder Whether you're postpartum, managing prolapse, dealing with chronic tension, or simply feeling out of sync with your body — this episode will help you see movement in a whole new way.
Something's not adding up. Two years in a row, China's top brass is getting purged, and this time it's Xi's closest general. Accused of leaking NUCLEAR secrets, then disappears.“They haven't seen him since November. He's gone.” Why would China expose this unless they wanted to send a message?
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
You've done the Kegels. You've bought the programs. You've tried to rest, and pushed to get strong. But the symptoms? Still there. The pressure, pain, leaking, or just not feeling like you in your body… It's easy to think you're broken. But the truth is — you're not broken. You're just missing the full picture. In this empowering episode, Dr. Des unpacks what's really going on when healing plateaus — and the common gaps in traditional pelvic floor rehab that leave women stuck, even when they're doing “everything right.” Whether you're postpartum, years into motherhood, or dealing with stress-induced symptoms, this is the conversation that might just flip the switch and help your body finally feel like yours again.
In this episode of The President's Daily Brief: First up—a major shakeup inside Beijing, as Xi Jinping purges China's top general amid allegations he leaked nuclear weapons secrets to the United States. We'll break down what this stunning move reveals about growing paranoia, internal power struggles, and instability at the very top of the Chinese Communist Party. Later in the show—even as Ukrainian and Russian officials met to discuss peace, Moscow pressed its campaign against civilians, launching air attacks that knocked out power for more than one million Ukrainians. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief DeleteMe: Get 20% off your DeleteMe plan when you go to https://joindeleteme.com/PDB and use promocode PDB at checkout. American Financing: Call American Financing today to find out how customers are saving an avg of $800/mo. NMLS 182334, https://nmlsconsumeraccess.orgAPR for rates in the 5s start at 6.196% for well qualified borrowers. Call 866-885-1881 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/PDB. Learn more about your ad choices. Visit megaphone.fm/adchoices
If back pain and leaking show up together for you, it is not a coincidence and it is not two separate problems. In this episode, Dr. Ar'neka explains how pressure management connects low back pain and pelvic floor leaking, especially in active moms.You will learn why an overworked, tight back causes your body to brace harder, how that bracing increases pressure through your system, and why leaking is often the result. This is not a pelvic floor failure. It is a pressure and coordination issue.We also break down why common fixes like Kegels, stretching, and avoiding movement do not work long term and what actually helps your body feel supported again. When your back stops doing all the work and your core and breath do their jobs, both pain and leaking can improve.If you are tired of guessing and want a plan that addresses your back, core, and pelvic floor together, book a Discovery Visit at Resilient Spine and let's find your root cause.Book your free 20-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
Chris and Hector unpack new signs of internal strain inside China's cyber ecosystem. From leaked intelligence and exposed tools to China cutting off Western security technology, they explore what happens when a tightly controlled cyber machine starts showing cracks. Join our Patreon for weekly bonus episodes: https://www.patreon.com/c/hackerandthefed Send HATF your questions at questions@hackerandthefed.com
Jimmy addresses the latest news, like Trump wrapping his first year in office, before speaking with Will Smith, Jennette McCurdy and Josh Hart.
If you are leaking when you run, jump, sneeze, or lift and Kegels or core work have not helped, this episode is for you.Leaking is common for moms, but it is not normal. In this episode, Dr. Ar'neka explains why pelvic floor exercises alone often are not enough and breaks down three overlooked areas that directly affect leaking.You will learn how poor foot control sends force up into the pelvic floor, why weak inner thighs create pelvic instability, and how improper core bracing and breathing increase downward pressure. When these systems are not working together, the pelvic floor ends up doing too much work.This episode shows how better coordination between your feet, hips, inner thighs, and core can reduce leaking and help you feel more confident and supported in your body.If you have tried Kegels and core work and are still leaking, it is time to look at the full picture.Book your free 20-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com
If you've been lifting weights for years and pregnancy has you questioning "how much is too much," this episode will help. We're covering the do's and don'ts of lifting heavy during pregnancy—how to prioritize control over load, adapt intensity by trimester, manage breath and pressure, and train in a way that supports both birth and postpartum recovery.Work with me 1:1 to take the guesswork out of working out in pregnancy so you can feel stronger in daily life and prepare for birth. Learn more and apply for 1:1 Pre/postnatal Fitness CoachingSay hello over on Instagram! Instagram @strongmamawellnessOther programs and resources can be found on my Website!
Send us a textIn today's show, I'm breaking down the with behind the scenes gossip to expose Real Housewives of Salt Lake City reunion part one and revealing what REALLY happened on that plane with Meredith Marks and Brittany Bateman — including the explosive allegations that were too hot for Bravo to air and why Heather Gay, Whitney Rose, and Angie Katsanevas orchestrated the whole Seth Marks cheating attack. I'm exposing who's been leaking to all the bloggers, the truth behind Lisa Barlow and Angie's ad campaign war that started with a Kerastase betrayal, and why Monica Garcia really got fired. Then I'm diving into the Mary Cosby HBO docuseries with shocking testimony about what happened after her grandmother died — including the disturbing 19-day timeline between her divorce and marriage to Robert Cosby Sr. and how he allegedly manipulated the entire congregation. But wait until you hear the massive true crime deep dive I've put together connecting the Fugees to Jho Low, Kim Kardashian, Leonardo DiCaprio, the Clinton Foundation, Haiti, China, multiple U.S. presidents, and ultimately... Jeffrey Epstein. I'm revealing how Pras Michel's 14-year prison sentence ties to Chinese espionage, why John Forte just died mysteriously two weeks before Pras reports to prison, and a personal celebrity encounter I had that makes me question everything about Wyclef Jean's Haiti charity work — the web goes deeper than you could ever imagine.Full episode only available at Dishing Drama Dana Patreon: https://www.patreon.com/cw/DishingDramaWithDanaWilkeySupport the showDana is on Cameo!Follow Dana: @Wilkey_Dana$25,000 Song - Apple Music$25,000 Song - SpotifyTo support the show and listen to full episodes, become a member on PatreonTo send Dana information, show requests and sponsorships reach out to our new email: dishingdramadana@gmail.comDana's YouTube Channel
One of my favorite things about Tangle is the process that happens before publication — the one our readers and listeners never get to see.I've been thinking a lot about this in recent months: How much debate, dialogue, and discussion goes into everything we publish. How much I learn from the conversations we have pre-publication. How desperately our country needs more of what I believe our staff models every day. I also think a lot about how trust in the media is at an all-time low, and all the innovative ways organizations like ours could try to win that trust back.Ad-free podcasts are here!To listen to this podcast ad-free, and to enjoy our subscriber only premium content, go to ReadTangle.com to sign up!You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Our Executive Editor and Founder is Isaac Saul. Our Executive Producer is Jon Lall.This podcast was hosted by: Isaac Saul and audio edited and mixed by Dewey Thomas. Music for the podcast was produced by Diet 75.Our newsletter is edited by Managing Editor Ari Weitzman, Senior Editor Will Kaback, Lindsey Knuth, Bailey Saul, and Audrey Moorehead. Hosted on Acast. See acast.com/privacy for more information.
Do you start every new year with big decluttering goals only to feel defeated by February? What if there was a gentler, more sustainable approach to creating a clutter-free home—one that doesn't rely on shame or all-or-nothing thinking? In this powerful episode, Kathi Lipp continues her workshop on making 2026 your most clutter-free year ever. But here's the twist: it's not about dramatic resolutions or punishing yourself into organization. It's about understanding your relationship with your home and aligning your space with the life you're actually living right now. What You'll Discover in This Episode Kathi dives deep into a mindset shift that changes everything: your home is not a museum, and it's not a punishment—it's a tool. Like a Swiss Army knife, your home serves multiple functions, and when you start treating it as a support system rather than a storage locker, everything shifts. You'll learn why your home needs boundaries, not heroics—and what that looks like practically. From containers that define limits (using only what you already have!) to making decisions that prevent "stuff creep," Kathi offers actionable wisdom that meets you where you are. The Procrastination-Clutter Connection One of the most eye-opening moments in this episode? Kathi's revelation that procrastination is just perfectionism leaking out in an annoying way. If you've ever felt paralyzed looking at a cluttered space, unable to start because you can't do it "right," this insight will set you free. Kathi shares her one-minute technique for breaking through that paralysis with kindness. Reframing Your Resolutions Instead of "I'm never shopping again," try "I'm learning to delight in what I already have." Instead of "No more craft stores," try "I'm scheduling time to actually use my crafts." Kathi walks through practical reframes that honor your desires while creating sustainable change. Key Takeaways Your house is always talking to you—clutter is just saying "this is too much" Aim for 85% organized, not perfection (even Kathi doesn't expect 100%!) Shopping takes time—reclaim that time for things you truly want to do Don't declutter alone—community support makes all the difference Be gentle with yourself: your body's procrastination is trying to protect you Whether you're just starting your decluttering journey or you've been at it for years, this episode offers a fresh perspective that honors both your home and your humanity. Because you deserve to live in a space that matches the life you're actually living—not the life you think you should be living.
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It’s going to be very hard to establish any kind of normalcy in Venezuela. What are we doing with Venezuela now that we have Maduro?Do the people want democracy?Tim Walz’s fall from grace. A crime family’s number one priority is to protect itself. Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
#1 Most Played Episode of 2025! Hey Love
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Hey love
This is a quieter Warrior Mindset episode about energy, restraint, and what changes after years of responsibility.Endurance matters early. But mastery demands precision. Stoic philosophy and warrior traditions don't teach endless effort, they teach economy.If you've felt less patient, less willing to waste energy, and more intolerant of inefficiency, you're not breaking. You're sharpening.This episode explores:Why wasted energy becomes the real enemyThe three phases of responsibility and masteryStoic discipline, frame-holding, and economy of forceWhy resentment is a signal, not a failureRestraint as strength under controlThis lesson only shows up after years of carrying weight.Send us a text
Leaking barrels have been a problem for whisky makers going back generations, and just finding the bad barrels is the biggest part of the problem. Now, a test project involving Royal Barkla, a Boston Robotics robot dog equipped with an ethanol sensor, is underway at the John Dewar & Sons Poniel maturation campus near Glasgow. The robotic dog alerts its human operators when it discovers a leaking barrel, and so far, the test has been a success. We'll talk with Bacardi's Angus Holmes about the project on this week's WhiskyCast In-Depth. In the news, no layoffs are expected from the shutdown of the Jim Beam Distillery in Kentucky for 2026, while Scotch whisky global sales are down for the third straight year.
The latest on a leaking oil well in Newport Beach. The Los Angeles Angels settle a lawsuit with the family of Tyler Skaggs. The 405 is slated to be partially closed. Plus, more from Evening Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comThis LAist podcast is supported by Amazon Autos. Buying a car used to be a whole day affair. Now, at Amazon Autos, you can shop for a new, used, or certified pre-owned car whenever, wherever. You can browse hundreds of vehicles from top local dealers, all in one place. Amazon.com/autosVisit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support the show: https://laist.com
Canadian counter-intelligence military officer Matthew Robar, is facing charges of espionage. The veteran military officer is accused of sharing information with Ukraine in its war against Russia, according to a source for The Globe and Mail. Robar was arrested last week, and charged with multiple offences related to passing highly sensitive government secrets to a foreign entity.Steven Chase, a senior parliamentary reporter for The Globe, speaks to The Decibel about what's known about Robar, what the espionage charges mean, and how this development might affect Canada's relationship with Ukraine.Questions? Comments? Ideas? Email us at thedecibel@globeandmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Scientists have discovered that Earth's core is leaking into the mantle, and it's raising some big questions.
Everything seems to be leaking at Marvel, and this episode of The Kristian Harloff Show dives straight into the chaos. We break down the latest Spider-Man: Brand New Day teaser leak and discuss what it could mean for the future of Spider-Man in the MCU, how legit these leaks may be, and why Marvel is struggling to keep major surprises under wraps. The conversation then shifts to the studio power plays, as reports suggest Warner Bros. Discovery may reject Paramount's potential takeover bid. We discuss what that decision could mean for Hollywood, streaming strategies, and major franchises moving forward. We also react to the first teaser for Steven Spielberg's Disclosure Day, sharing early impressions, potential themes, and why this project could become one of the most talked-about upcoming films. To wrap things up, we take a look at newly released photos from The Odyssey, Mortal Kombat II, and Robin Hood, breaking down visuals, casting, and early buzz surrounding each project. From Marvel leaks and Spider-Man speculation to studio shakeups and first looks at major films, this episode is packed with movie news, reactions, and analysis you don't want to miss. SPONSORS: AURA FRAMES: Exclusive $35 off Carver Mat at https://on.auraframes.com/KRISTIAN. Promo Code KRISTIAN MASTER CLASS: MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to https://www.MASTERCLASS.com/KRISTIAN for the current offer. TRUE CLASSIC: Upgrade your wardrobe and save on @trueclassic at https://www.trueclassic.com/kristian! #trueclassicpod PRIZE PICKS: Download the PrizePicks app today and use code KRISTIAN to get $50 in lineups after you play your first $5 lineup! That's code KRISTIAN to get $50 in lineups after you play your first $5 lineup!
From leaking documents to a leaky faucet at home, the root דלפ is an interesting one, and from which we get the Hebrew word for whistleblower. Hear the All-Hebrew Episode on Patreon New Words and Expressions: Ha-mazgan dolef – The air conditioning unit is leaking – המזגן דולף Tsinor dolef – Leaking pipe – צינור דולף Dlifa – Leaking – דליפה "Yesh lanoo dlifa ba-mazgan" – We have a leak in our AC unit – יש לנו דליפה במזגן "Yesh lanoo dlifa me-hatikra'" – We have a leak from our ceiling – יש לנו דליפה מהתקרה Dlifat gaz – Gas leak – דליפת גז Dlifot neft – Oil spills – דליפות נפט Dalaf tik mismachim – A dossier was leaked – דלף תיק מסמכים Ha-meida dalaf – The information leaked – המידע דלף Eich dalaf ha-meida? – How did the information leak? – איך דלף המידע Dlifat meida – Information leak – דליפת מידע Mi hidlif et ha-meida? – Who leaked the info? – מי הדליף את המידע Hu hidlif mismachim – He leaked documents – הוא הדליף מסמכים Hi hidlifa mismachim – She leaked documents – היא הדליפה מסמכים Hadlafat meida – Information leak – הדלפת מידע Madlif – Leaker, whistleblower – מדליף, מדליפה Mi ha-madlif/a? – Who is the leaker? – מי המדליף Ha-sirton hudlaf – The video was leaked – הסרטון הודלף Ha-sirton ha-mudlaf – The leaked video – הסרטון המודלף Ha-pratim ha-mudlafim – The leaked details – הפרטים המודלף Playlist and Clips: Danny Litani – Shalechet (lyrics) Midrag – Dlifat gaz Dlifat neft – Fuel leak Calcalist – Neft, politika ve-goofot Hidlifa Nurit Galron – Shalechet (lyrics)
Girl… what's got your flow dripping? In this intimate transmission, Àmìọlá shows you how the “high-vibe hustle” quietly drains your energy, your sensuality, and your power. Learn to stop leaking your honey, anchor your worth, and cultivate the un-collapsible structure that allows your genius, magnetism, and feminine current to flow effortlessly.
In the past three weeks, 12 prisoners have been accidentally released - Justice Secretary David Lammy announced this morning. This is in addition to the 91 who've also been mistakenly freed in England and Wales in the last six months. It's fair to say, the justice system is in a bad way - leaking from the sides. Trying his best to mop this up, Lammy also announced today that jury trials in England and Wales should be scrapped except for in extreme cases. Oli Dugmore is joined by Rachel Cunliffe for a New Statesman justice review.SAVE £££ THIS CHRISTMAS:⭐️ Gift big ideas, bold politics, and proper journalism from just £2LISTEN AD-FREE:
December 2nd, 2025
A new trademark for Control has been found, Capcom is reportedly making a new Dead Rising, and a game we know that's making an appearance at The Game Awards! Thank you for the support! Run of Show - - Start - Housekeeping Today after, KFGD, you'll get: If you're a Kinda Funny Member: The Roper Report - - Report: New Trademark for “Control: Resonant” Unearthed, Ahead of TGAs - Capcom is reportedly working on a new Dead Rising sequel starring Frank West - Ad - SuperChats - Exodus is Getting A New Trailer at The Game Awards - Epic details Fortnite Chapter 7's gameplay changes, including ‘simple build' and self-revive - Paradox Takes the Blame for Vampire: The Masquerade - Bloodlines 2 Sales Flop, Announces $37 Million Write-Down - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices
Shannon Sharpe and Chad “Ochocinco” Johnson react to Oklahoma beats LSU to keep their college football playoff hopes alive, Lane Kiffin is still making a decision on whether he takes the LSU job, and Shilo Sanders goes viral for trolling Shedeur over the holidays and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... (Timestamps may vary based on advertisements.) #Club 0:00 - Oklahoma beats LSU3:10 - Still waiting on Lane Kiffin’s decision6:40 - Shilo trolled Shedeur over the holidays9:30 - Browns/Shedeur Sanders19:30 - Jaxson Dart will start against Patriots27:05 - Trevone Boykin says Thanksgiving at Russell Wilson house was weird42:10 - Eagles ruining Philly love lives49:40 - Lane Kiffin to LSU52:30 - Play or Fade54:35 - Q & Aaayyyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.
There will be no growth in the UK.Chancellor Reeves' budget was designed to placate left-wing back benchers, who want greater spending, and the bond markets. In that, it has succeeded. For now.The ever-shrinking part of the country that actually builds wealth (and remember there are only 3 ways to build real wealth: you grow stuff, you mine stuff or you make stuff. Everything else is just pushing it about) is being further taxed to pay for it all. There are now extra taxes on property, dividends and savings, while fiscal drag means more people will pay higher rates of income tax (closing in on 25% of workers by 2030, apparently), further diminishing their chances of improving their lot. Never mind the currency debasement of the money they are being paid in.Stealth taxes, such as fiscal drag, get my goat because they are so disingenuous. But perhaps of greater concern are doors which have been opened to new sources of taxation. The extra levy on high value properties, for example, has been set at £2,500 per year for properties in the £2-£5 million bracket, and £7,500 for properties above.A £2 million house in London is not some decadent billionaire plaything: it is often a mere terraced house built 150 years ago for an ordinary working man and his family.My friend, who is uber successful and very left wing, has an expensive house in Hampstead. She was actually happy about this tax, because she thought it was fair - and because she thought she was going to get hammered for higher taxes elsewhere. What she doesn't realise is that this is just the beginning. The door is now open to further property taxes and the only way is up.What's more, as currency gets debased, fiscal drag means more and more properties will fall into this category.Income Tax began as a tax only on higher earners. Within a few decades, ordinary workers were hit. Now they're paying higher rates. These new property taxes will go the same way.Never mind that you bought the property with taxed income, and then paid stamp duty. It's endless.Between that, landlord taxes, extra tenant protection, Section 24 and the plethora of petty regulation, the age of the small landlord in Britain is now over. Renting, like so many other parts of the economy, will become the domain of larger corporations. And we will all lose because of it.It also means that real estate is over as an investment. All it really was was a shield against currency debasement, but those days are now behind us.Similarly, the door is now open for local authorities to charge a visitor levy. This tourist tax will start small and then rise, like every other tax in history. We already have the tax on moving that is stamp duty, now we have this. If you tax movement, people will move less. If you have no movement, you have no growth. It really isn't that difficult.They do not seem to understand that capital flows to where it is welcome. If you tax it, it will not come; it will go. What is the golden rule of the magnum opus? More taxes or higher rates do not equal greater revenue. But the reverse.We are now, as you know, taxed at the highest rate since the Second World War. What is the money going on? You don't need me to tell you how much is being spaffed. Waste, fraud, incompetence, misallocation. Government is the most inefficient means of spending money there is. As if to prove my point, they couldn't even make the announcement about how they're going to spend your money competently. They've spent the last few months leaking stuff. Leaking is a tool of government, so when it backfires, at least we have some karma. Meanwhile, the source of the leak, the OBR, rarely if ever gets a prediction right. How much is being drained from the productive to fund that thing? How many bad choices are made as a result of its utterances?The state is already disproportionately large and it is only going to get bigger Where do the salaries of those who work for the state come from? The ever-decreasing sector of the economy that actually builds wealth. Even if you are providing some essential state service and are being well paid to do it, you are still a dependent, because it is the shrinking part of the economy that actually builds wealth that is the ultimate source of your wages.Millionaires and billionaires, assuming they haven't made their wealth through crony capitalism or government subsidy, are not the problem - they are the solution. We want to attract them here, not frighten them away. They create employment. Our lives are better for likes of Jeff Bezos and Elon Musk, not worse. The same goes for investment, profit, saving, trade, growth. We want to attract them not deter them.The opposite applies to deficit spending, money printing, currency debasement, suppressed interest rates, high taxes, tax traps, welfare, dependency, regulation and bureaucracy. You want to deter them not attract them. Yet I am afraid all we are doing is the latter.If you pay people to be unproductive, you will get more unproductive people. If you tax people who are productive, you will get fewer productive people. What is so hard to understand?We can rant and rave. It won't do any good. This is the path we are on. We are following the template of South Africa. (It was actually me that coined the term “the South Africanisation of everything”, something I am quite proud of). We keep thinking that things can't get any worse. But they can and will. It is gradual and incremental. We are frogs being boiled while suffering water torture. The country is going to get even more socialist. All you can do is look after yourself and your family.If you are young and reading this, the best thing you can do is leave, as so many are already doing. It is just so hard to build a future for yourself when you are so heavily taxed, and then the money you are paid in is being debased. Leave, travel the world, have adventures, learn, become a Sovereign Individual. The world is a big place. There are better futures to be had elsewhere.It's all happening just as I said it would in Daylight Robbery, by the way, even the mileage taxMany of us, however, because of our circumstances, do not have the option to leave.So what to do?Real estate, as already mentioned, is now dead as an investment. It's too easy a target for taxes. UK companies are going to find life that much harder - the rising minimum wage will reduce employment (and thus increase the burden of dependents). It's also going to mean higher costs for you as this tweet demonstratesIf companies do well, they will face further taxes. Dividend taxes are a deterrent too. We are not quite at the point where UK companies are un-investible (in fact there is a wall of US capital that wants to buy the UK), but the foundations are not exactly enticing.The one compensation for saving in fiat was interest, but taxes here are going to go up too. So cash is crapAs we have long argued on these pages, you need to park capital where governments can't touch it, tax it or debase it. The best forms of non-government money are gold, if you want something physical, and bitcoin, if you prefer something digital.We are not yet at the point where they try to tax or confiscate your gold and bitcoin, but we are on the trajectory I'm sorry to say.All those horrible bitcoiners crowing about how much money they've made - do you honestly think taxing or confiscation of bitcoin won't meet with public approval? You're just another one of those loathsome rich people creating inequality.It's coming, but we are not there yet.Bitcoin is in one of its down seasons. But it is still the best performing asset class of the last 15 years. And if you don't like it, fine, own gold instead. There is plenty more gas in that particular tank.Reeves may have staved off a tantrum in the gilt markets, and a resulting fall in the pound, but she has created an even bigger problem for her successors.We need fewer taxes, lower taxes and simpler taxes. It all starts there. Reeves has chosen a path in the opposite direction, the road more travelled. And it takes us further along the road to serfdom. If you live in the Third World Country such as the UK, I urge you to own gold or silver. The bullion dealer I recommend is The Pure Gold Company. Pricing is competitive, quality of service is high. They deliver to the UK, the US, Canada and Europe or you can store your gold with them. More here.Sunday's thought piece has become the most viewed piece in this Substack's history. Take a look, in case you missed it:Until next time,Dominic This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe
Cash-Flow Series: Where Is Your Money Leaking?In this episode, Julie dives into the not-so-fun—but oh-so-important—side of practice finances: figuring out where your hard-earned money is sneaking out the door. If you've ever wondered why your practice feels “tight” on cash even when revenue looks strong, you are definitely not alone. Julie walks you through the six most common cash-flow bottlenecks that drain practices, both big and small, and provides practical, judgment-free advice on how to spot and solve them. Whether you're a solo owner or running a thriving group, you'll leave this episode with fresh clarity—and maybe even a little sigh of relief.Three Things You'll Learn in This Episode:How to spot hidden expenses that might be eating away at your profit (without you even realizing it).Why clinician compensation is the “make or break” number for group practice profitability—and what healthy percentages look like.How to break the “shiny object” spending cycle and focus your resources where they'll actually make a difference for your bottom line.Links and ResourcesGroup Practice Con - Join the 2026 WaitlistMoney for Therapists Practice Startup - https://www.greenoakaccounting.com/startupGreenOak Accounting - www.GreenOakAccounting.comTherapy For Your Money Podcast - www.TherapyForYourMoney.comProfit First for Therapists - www.ProfitFirstForTherapists.comProfit First Academy - www.ProfitFirstForTherapists.com/Academy Podcast Production and Show Notes by Course Creation Studio
This episode walks you through a simple but powerful energy audit to help you find your biggest leaks and reclaim your clarity. We cover the four places energy drains most: Body, Mind/Time, Relationships, and Money/Digital and offer real examples plus practical moves for each!We end with a playful 7-Day Mini Reset to help you create momentum with tiny shifts, along with rituals, journal prompts, and tools to support your nervous system.If you're feeling foggy, overextended, or stuck in “I should,” this episode will help you root, reset, and reroute your energy with kindness.✨ Instagram: @spirit_sis✨ TikTok: @spirit_sis✨ Offerings: https://www.spiritsis.com/
Michelle Beadle Takes a Brutal Shot at Josh Giddey Over His Case Involving a Minor, Chauncey Billups Hires the Lawyer Who Defended Donald Trump to Fight FBI Prosecutors, New Report Claims Billups Was the NBA Coach Leaking Inside Information Download the PrizePicks app today and use code CLNS and get $50 instantly when you play $5! Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textJoin me for part of this massive two-part show starting with Real Housewives of Salt Lake City gossip and ending with the shocking finale of Virginia Giuffre's book Nobody's Girl. First, I'm exposing a fan page on X who's been getting fed play-by-play gossip from housewives while they're shooting - I share my research on who is behind it. I mean we are talking about entire storylines eight months in advance including Meredith Marks' suspension and Amy Steele quitting. There's also tea about Heather Gay potentially having a drinking problem being planted by anti-Heather cast members, plus I'm recapping episode 9 where Meredith allegedly freaks out on the plane pulling Brittani Bateman's hair and hitting her seat. Then I'm covering Dolores Catania and Paulie Connell's engagement with the 11-carat ring at the Apple Store, and there's tension with Teresa Giudice over timing at BravoCon. The second hour covers the final chapters of Virginia Giuffre's book with absolutely shocking revelations including how she implies Elizabeth Hurley was the model who procured girls for Epstein and Bill Gates may have abused her, the credible death threats from the FBI, Ghislaine Maxwell settlement money she used to buy a $1.4 million house in Australia, Jean-Luc Brunel's deposition, her two suicide attempts with 240 pills after breaking her neck, and the Disney character code words between Jess Staley and Epstein. Full episode only available at Dishing Drama Dana Patreon: https://www.patreon.com/cw/DishingDramaWithDanaWilkey
Every bit of leaked energy weakens your presence, which is why you might not feel as powerful as you should. In this episode, I break down how most men leak energy without even knowing it—through how they move, talk, and think. I explain how to stop those leaks, contain your energy, and direct it with control so people can feel your power the moment you walk into a room. Show Notes [02:27]#1 Stop over-talking. [09:47]#2 Control your body language. [15:16]#3 Direct your energy with intention. [22:02] Recap Episodes Mentioned: 1738: Brevity: The Skill Of Making Your Point Without Talking TOO MUCH 3334: Newton's 3 Laws Of Motion 3457: How To Get Everything By Needing Nothing Next Steps: ⚡️ Power Presence Protocol Command The Room Without Words → http://PowerPresenceProtocol.com
Howie starts this hour with some calls on pennies, then the Democrats are releasing emails where they redacted names of people we already have statements from. Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.
Hi Brave Caregiver! Have you ever noticed that the more stressed you feel, the more your body seems to rebel — tight hips, bladder leaks, or that constant clenching you can't relax? Today we're diving into the science behind that with Jenn Lormand from Tighten Your Tinkler. She's breaking down how stress hormones, fight-or-flight responses, and even low estrogen levels all team up to make pelvic floor problems worse — and, more importantly, what you can do to finally reset your body's stress response so you can feel strong, calm, and in control again. Shalom Shalom, Xx, Shan ……CONNECT…… With Jenn Lormand: hello@tightenyourtinkler.com Resource page with all freebies: www.tightenyourtinkler.com/support IG https://www.instagram.com/tighten.your.tinkler/ YouTube https://www.youtube.com/@tightenyourtinkler Are you in burnout or just stressed?? Take the Free QUIZ
Max reports on the growing cracks in the financial markets and the unprecedented lengths the Federal Reserve has already gone to in order to stabilize the global financial system. The U.S. is heading toward a full-blown liquidity crisis that threatens to seize up the financial markets. The situation is worsening daily at this point and Trump’s erratic policy decisions are contributing to the destabilization. View the charts related to this episode. Chapters Intro: 00:00:37 Post Show Musings: 00:19:33 Outro: 00:39:38 Resources Challenger, Gray & Christmas: Challenger Report: September 2025 MacroMicro: US - Hourly Wage Growth by Wage Level MacroMicro: US - Consumer Price Index (CPI) MacroMicro: US - Fed Overnight Reverse Repurchase Agreements (ON RRP) Trading Volume MacroMicro: US - Treasury Yields vs. Fed Funds Rate MacroMicro: US - Federal Fund Interest Rates MacroMicro: US - Fed Overnight Reverse Repurchase Agreements (ON RRP) Trading Volume MacroMicro: US - Fed's Balance Sheet - Liabilities Fortune: Without data centers, GDP growth was 0.1% in the first half of 2025, Harvard economist says Video: MTN: Trump in Full Blown Panic as Market Collapse Imminent Track Star: Zohran Mamdani Become A UNFTR Member Subscribe to our YouTube Channel Follow Us On Social: Bluesky, Facebook, Instagram, TikTok Share the 5NN -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.
Authorities in Israel detained the military’s top lawyer, a two-star general, and accused her of leaking a video that allegedly shows Israeli soldiers assaulting a Palestinian detainee. The saga renews an intense debate about how the legal system treats Israeli soldiers and Palestinian detainees. Nick Schifrin reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
Welcome, gorgeous souls, to Episode 404 of Aligned Abundance! ✨Your energy is your most valuable currency but are you spending it with intention or leaking it without realising? In this episode of Aligned Abundance, we're diving deep into the subtle distractions, obligations, and thought patterns that quietly drain your life force and keep you disconnected from your natural state of flow.In this episode, I'm sharing:What “energy takers” really are and how to spot them in your day-to-day lifeHow to expand time and refocus your energy on what truly mattersHow gratitude can instantly shift your vibration and open the channel to more ease and abundanceIf you've been feeling pulled in a million directions or sensing that your spark is dimming, this episode will help you call your energy back, stop feeding distractions and come home to your own energy field. When you do, life feels lighter, time stretches and your manifestations meet you effortlessly. Because here's the truth - when your energy is aligned, abundance flows effortlessly. Resources mentioned in this episode:Join the Manifestation Membership (November Consistency Month)Part 1 Falling in Love with Life EpMagnetic Love: Manifest The One 11/11 Masterclass-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
Authorities in Israel detained the military’s top lawyer, a two-star general, and accused her of leaking a video that allegedly shows Israeli soldiers assaulting a Palestinian detainee. The saga renews an intense debate about how the legal system treats Israeli soldiers and Palestinian detainees. Nick Schifrin reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
Chaos, turmoil and BIG questions about the Steelers in Pittsburgh. Call a plumber because the defense is leaking, MVS certainly isn't Chris Olave and Mike Tomlin and the rest of the coaching staff should be second guessed. Tap-in with Tate, Shannon & Big-G as we talk about, answer questions and more on the “Pump Your Brakes” podcast on the KnoItAllz & SCN YouTube channels. Learn more about your ad choices. Visit megaphone.fm/adchoices
Leaking after sneezing or exercising, rushing to the restroom and experiencing pelvic discomfort are health problems often tucked away on a to-do list of things to deal with later. These everyday disruptions though are signs that your pelvic floor needs some attention. Whether you've recently had a baby or you're approaching your menopause era, there are treatment options that can fit into your routine and help you feel better. If you're looking for ways to support your bladder naturally or wondering how pelvic floor physical therapy could benefit you, you'll want to listen to the latest episode of The Healthiest You podcast. In Part Two of our pelvic floor podcast series, you'll hear from urogynecologist Nabila Noor, MD, and rehabilitation clinical specialist Karen Snowden, PT, DPT, both with Lehigh Valley Health Network, part of Jefferson Health.Which supplements may support your bladder health? What is pelvic organ prolapse? What treatment options are available for pelvic floor disorders? How can you strengthen your pelvic floor at home? What can you expect at your first pelvic floor physical therapy appointment? We answer these questions and more on The Healthiest You podcast this month.Chapters: • 0:01 - Intro • 0:04 - Toilet stools • 3:52 - Bladder supplements • 7:16 - Pelvic organ prolapse • 9:11 - Treatment options • 12:11 - Pelvic floor physical therapy • 20:42 - Exercises at your appointment • 26:20 - How to strengthen your pelvic floor at home • 35:18 - Advice for your bladder and pelvic floor
Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
Burnout recovery isn't just about rest — it's about recalibration. This episode reveals how chronic appeasement and role fatigue drain your peace, and how to rebuild identity-based boundaries that restore real alignment from the inside out.If you feel constantly drained — no matter how much you rest — you're not broken. You're just leaking peace.In this episode of The Recalibration, Julie Holly explores the real reason burnout and decision fatigue linger: not overwork, but identity leaks — the subtle ways high-capacity humans trade authenticity for approval.From a psychology perspective, Julie unpacks how fight, flight, freeze, and fawn responses shape our nervous system patterns, and why chronic appeasement isn't humility — it's dysregulation. Drawing from Polyvagal Theory and the wisdom of philosopher Søren Kierkegaard, she explains how “the most common despair is to not be oneself” — and how that despair quietly erodes leadership, peace, and confidence.Through the story of Katharine Graham of The Washington Post, you'll see how alignment becomes courage in motion — how defining boundaries transforms fear of loss into integrity and influence.You'll also learn how to spot when you're performing peace instead of living it, and how to rebuild identity-first boundaries that protect presence without hardening your heart.Because peace isn't passive — it's protected. And every time you honor your truth instead of managing perception, you teach your nervous system that safety and authenticity can coexist.Today's Micro Recalibration — “The Leak Audit” Create three columns: Role. Relationship. Rhythm. Ask in each: “Where am I leaking peace?” Then write one clear boundary for each — a single sentence that honors who you've become. Peace doesn't grow through permission. It grows through protection.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.
Ever feel like you're doing all the right things, yet still stuck? You hustle, grind, and push for more production… but somehow, you're still not getting ahead. You think it's a business problem, but it's actually a power problem. In this episode, Dr. Jeff Buske reveals the real reasons why most dentists, and high performers, struggle to break through, and how the code and the stack can flip everything in your favor.Dr. Buske dives into the emotional and strategic blocks that keep practice owners imprisoned in their own businesses. From marital stress that leaks into the office, to the frantic chase for money at the expense of purpose and clarity, he breaks down the hidden dynamics sabotaging your success. You'll learn why living by the code, real facts, raw feelings, relevant focus, and fruitful results, is the foundation for building a life and practice that actually works.Then he introduces the stack, the single greatest tool for shifting your mindset, breaking reactive cycles, and regaining your power. It's not just about more production. It's about reclaiming clarity, perspective, and integrity, daily. Takeaways:Your personal energy affects every part of your practice, especially your team.Chasing money without clarity leaks power and purpose.The “code” framework helps you live with integrity and focus.Suppressed emotions become explosive reactions, address them early.The “stack” gives you daily perspective and a powerful interruption to old habits. “You think it's a production problem, but it's really a power problem.” — Dr. Jeff Buske If this hit home, share it with a fellow dentist or high performer. Subscribe to Jumpstart with Jeff and follow @dr.jeffbuske on Instagram for more practical tools to take your life, marriage, and practice beyond the next level.To connect with Dr. Buske follow the links below - LinkedInInstagramFacebookLimitless Dentist AcademyJoin Dental Syndicate HERE
Today Liz & Becca sit down with Dr. McKenzie Redd, a pelvic floor physical therapist who specializes in postpartum recovery—especially for moms who've had C-sections. They cover everything from prolapse and leakage to scar tissue, constipation, and painful sex. Learn how pregnancy—even without a vaginal birth—affects your core, why healing starts with breathing, and why it's never too late to restore your pelvic floor. If you're a mom dealing with low back pain, bladder issues, or just feel like your body hasn't bounced back—this one's for you. Connect with Dr. McKenzie Redd: Instagram | https://www.instagram.com/dockenzie.redd Work with our team: Web | https://fitmom.co/apply Connect with Liz: Instagram | https://www.instagram.com/thepoopqueen Connect with Becca: Instagram | https://www.instagram.com/thehormonequeen
This month on Lazy Code, Dan, Leon “Buttons” Kirkbeck, and Halina Brooke dive into the dream world, that weird nightly sandbox where logic crashes and reality reboots. Are dreams just lazy coding from the simulation? Are they glimpses of the future? From lucid dreaming to shared dream theories, we explore what our sleeping minds might reveal about the code behind consciousness, and whether the simulation ever truly logs off.