Podcasts about leaking

If you’ve been spinning up AI tools — Claude Desktop, Cursor, Copilot, and so on — there’s a decent chance that API keys, credentials, and access tokens are sitting in plaintext on your laptop. With MCP, every quickstart guide tells you to paste your credentials right into a config file. That was a bad habit... Read more »

If you’ve been spinning up AI tools — Claude Desktop, Cursor, Copilot, and so on — there’s a decent chance that API keys, credentials, and access tokens are sitting in plaintext on your laptop. With MCP, every quickstart guide tells you to paste your credentials right into a config file. That was a bad habit... Read more »

----- Shout out to all our members who make this content possible, sign up for only $5 a month https://www.youtube.com/channel/UCNNTZgxNQuBrhbO0VrG8woA/join Promote Your Music with No Jumper - https://nojumper.com/pages/promo CHECK OUT OUR ONLINE STORE!!! https://nojumper.com NO JUMPER PATREON http://www.patreon.com/nojumper CHECK OUT OUR NEW SPOTIFY PLAYLIST https://open.spotify.com/playlist/5tesvmDS8h50LkjnSAWMOs?si=j6sJD6DkR4mk5NZZWnlK7g Follow us on SNAPCHAT https://www.snapchat.com/discover/No_Jumper/4874336901 Follow us on SPOTIFY: https://open.spotify.com/show/4z4yCTjwXa4an6sBGIe7m5 iTunes: https://itunes.apple.com/us/podcast/no-jumper/id1001659715?mt=2 Follow us on Social Media: https://www.snapchat.com/discover/No_Jumper/4874336901 http://www.twitter.com/nojumper http://www.instagram.com/nojumper https://www.facebook.com/nojumper http://www.reddit.com/r/nojumper JOIN THE DISCORD: https://discord.gg/Q3XPfBm Follow Adam22: http://www.instagram.com/adam22 adam22bro on Snapchat Learn more about your ad choices. Visit megaphone.fm/adchoices

Darth Vader backs Flock at a public hearing, Nine days without power, a new voice joins us on the show, Grand Theft Auto leaks, Amazon made a huge blockbuster mistake, a huge payout for a fair ride malfunction, a young girl gets an old car, an update on the masked weirdo in Philadelphia and so much more!

What if finding the “perfect” exercise isn't actually the thing that moves you forward? I recently told a patient that I didn't really care what exercise she did—which probably sounds like a strange thing to hear from a physical therapist! But what I meant was that I cared far less about choosing the perfect exercise and far more about what was happening in her body while she was doing it. In this episode, we're talking about why two people can do the exact same exercise and have completely different experiences—and why learning to notice your breath, pressure, tension, symptoms, and overall connection can be more valuable than constantly searching for the “right” movement. Because the goal isn't perfect exercise. It's learning how to move with intention, awareness, and confidence. In This Episode We Explore Why I told a patient I didn't care what exercise she chose Why we get so caught up searching for the “best” pelvic floor or core exercise How the same movement can look completely different inside two different bodies What I'm actually paying attention to when I watch a patient move The relationship between breath, pressure, tension, symptoms, and movement Why intention over perfection matters How awareness helps you make better decisions about your body Why learning to listen to your body can ultimately build confidence and trust A simple way to approach an exercise you're already doing differently this week Why This Matters When you're dealing with leaking, pelvic pressure, pain, core weakness, or simply trying to get stronger, it's easy to believe there's a specific exercise you're missing. But healing isn't about collecting more exercises. It's about understanding you. When you learn to notice how your body responds during movement, you can begin making adjustments instead of immediately assuming an exercise is “good” or “bad.” And over time, that awareness can help you move away from fear and toward something much more powerful: trusting yourself to move. Ready to Understand the Bigger Picture? This connection-first approach is one of the reasons I created Healing Beyond Kegels. Pelvic floor healing isn't just about finding the right Kegel, core exercise, or stretch. Your breath, core, pelvic floor, pressure, movement patterns, nervous system, and the rest of your body are all part of the conversation. Healing Beyond Kegels will help you zoom out and understand how those pieces work together—so you can stop chasing random exercises and start making sense of what your body is actually telling you. Healing Beyond Kegels is coming soon. Stay connected  by Downloading the Pelvic Floor, Core and More APP for all the details! Link below!   Want More Support? Inside the Pelvic Floor, Core & More App and RESTORE, we focus on helping women build strength, coordination, stability, and confidence in their bodies through a whole-body approach to pelvic floor and core health. ✨ Learn more here: https://balancedmomtality.com/the-app Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or 

Monsoon season has a way of revealing problems that stay hidden the rest of the year. A downpour can send homeowners scrambling for towels when they notice water around a window. However not every drop means your windows are failing. Sal Sucato of DunRite Windows & Doors discusses the signs there is a potential leak and what could fool you in thinking there's a problem. Broadcast archive page with expanded content https://rosieonthehouse.com/podcast/on-the-house-hour-is-your-window-really-leaking-with-dunrite-windows-doors/

In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Allen Bookatz, and Jodi Duval explore one of the most overlooked causes of declining cellular energy: the structural breakdown of the mitochondrial membrane. While many people invest in premium longevity supplements like NAD+, NMN, and CoQ10 to improve energy production, emerging research suggests these compounds cannot overcome a damaged mitochondrial membrane. The team explains how age-related phosphatidylcholine depletion weakens the mitochondrial lipid bilayer, causing proton leakage, oxidative stress, and reduced ATP production, even when the biochemical machinery appears intact. From membrane lipidomics and clinical metabolomics to phosphatidylcholine replacement and methylation support, this discussion reframes mitochondrial health through the lens of structural integrity rather than simply adding more fuel. Join us as we delve into: The Leaky Mitochondria Problem: Why declining phosphatidylcholine causes proton leaks that reduce ATP production and accelerate mitochondrial aging. Why NAD+, NMN & CoQ10 Sometimes Fail: How expensive mitochondrial supplements cannot restore energy when the mitochondrial membrane itself has become structurally compromised. Pathogenesis vs. Salutogenesis: Why Health Optimization Medicine focuses on building the biology of health instead of simply preventing disease. Clinical Metabolomics & Membrane Lipidomics: How measuring functional biomarkers provides deeper insight into cellular health than conventional blood tests alone. Phosphatidylcholine Replacement Therapy: Why rebuilding mitochondrial membranes with pharmaceutical-grade phosphatidylcholine, methyl donors, and chronobiology may improve bioenergetics. The Prevention Paradigm Shift: Why optimizing membrane integrity may become a foundational strategy for supporting healthy aging and cellular resilience. This episode is for you if: You are taking NAD+, NMN, CoQ10, or other mitochondrial supplements but still struggle with fatigue or poor recovery. You want to understand why mitochondrial membrane health may be more important than simply increasing energy substrates. You are interested in clinical metabolomics, membrane lipidomics, and the future of precision lifestyle medicine. You want to learn how phosphatidylcholine and methylation support contribute to healthy mitochondrial function. You can also find this episode on… YouTube: Find more from Health Optimization Medicine and Practice (HOMeHOPe): Website: https://homehope.org/ Instagram: https://www.instagram.com/homehopeorg/ HOMeHOPe Conference 2026: https://homehope.org/homehope-conference-2026 Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics Find more from Troscriptions: Website: https://troscriptions.com/ Instagram: https://www.instagram.com/troscriptions/ Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products

Six U.S. states hold primary votes, with Wisconsin Democrats narrowly picking moderate David Crowley over Democratic socialist Francesca Hong as their nominee for state governor. President Donald Trump confirms he secretly switched planes in Turkey last month on the orders of Secret Service. Leaking crude oil from a tanker grounded off Oman is creating a massive oil slick. And parts of Europe prepare to watch a rare total solar eclipse.

Curtis and Jim examine the evolving landscape of allied extended deterrence, credibility, and the U.S. nuclear umbrella. As geopolitical competition intensifies and allies reassess their security gaps, they explore what it takes to preserve regional peace in a world where strategic trust can be as fragile as nuclear stability itself. For decades, U.S. extended deterrence has underpinned the security of allies across Europe and Asia, helping prevent both major war and nuclear proliferation. Today, however, shifting political priorities, emerging technologies, and evolving regional threats are testing the credibility of that longstanding commitment. Curtis offers his perspective on whether America's nuclear umbrella remains credible, what makes extended deterrence effective, and how the United States can reassure allies without encouraging nuclear proliferation. Jim examines the complex interplay of trust, sovereignty, burden-sharing, and modernization as European nations—including France and Germany—who seek greater strategic autonomy while remaining tied to NATO's collective defense. Together, they discuss the challenges and opportunities facing extended deterrence in an increasingly multipolar world. www.ThinkDeterrence.com

*Updated File UPLOADED*Food Holidays including a heads up that POTATO DAY is August 19th, so be preparedApples at the farmers marketMusic is how we mark timeWhy does summer suck so much? Does anyone have a Ninja Creami XL Deluxe 11? I need recipesIf you'd like to send a note to Joe Biden here is the web address: https://joebiden.com/contact/If you'd like to send a postcard (easier than a letter because it doesn't have to be screened) President Joe BidenUS Post Office1209 Barley Mill RoadGreenville, DE 18907If you'd like to send a note to Dr Fauci:If you want to write a support note to Dr. Fauci:Anthony Fauci, M.D.Georgetown University37th  and O Streets, N.W.Washington, DC 20057

Ein Kommentar von Paul Clemente.Es geschah zum Jahresende 2025: Christian Drosten, Hofvirologe in Zeiten des Lockdowns, wurde von der Corona-Enquete-Kommission gegrillt. Präzise Fragen erlaubten dem Charité-Professor nur noch Ausflüchte: Mit Sätzen wie: „Ich kriege es gar nicht mehr zusammen.“ Oder: Alles sei so „verwirrend“. Das war peinlich, blieb aber ohne Nachspiel. Die Mainstream-Medien verteidigten ihn ungebrochen. Ähnlich grotesk: Der US-Chefimmunologe Anthony Fauci bei seiner Anhörung vor dem Senat. Er verweigerte so gut wie jede Aussage. Über 100-mal berief er sich auf den fünften Verfassungszusatz: Der gestattet ein Schweigerecht bei drohender Selbstbelastung.Während der Lockdown-Jahre legitimierten „Experten“ wie Drosten oder Fauci den Propaganda-Müll der Mainstream-Medien. Globalistische Linke gingen noch weiter, solidarisierten sich sogar mit dem Multimilliardär Bill Gates. Der zeigte sich dankbar, spendete dem Robert Koch-Institut sowie dem Ex-Nachrichtenmagazin „Der Spiegel“ ein paar Dollarnoten. So erhielt das Hamburger Blättchen schlappe 2,9 Millionen US-Dollar für eine Laufzeit von 41 Monaten. Die Fördergelder waren für den Themenbereichbestimmt.Aber Gates hat nicht nur Forschung und Medien geschmiert. Ebenso selbstverständlich hat er sich in die obersten Etagen der Macht eingekauft. Das zeigt der Mailwechsel zwischen Bill Gates und Anthony Fauci. Den hat US-Senator Rand Paul kürzlich publiziert. [Ergänzung der Redaktion: Als Beifang zu den Fauci-Tagebüchern. Alles zusammen ein Online-Dokument aus über 1300 Seiten.]Paul kommentierte seinen Fund auf X:Damit nicht genug. Auf eine Anfrage erfuhr Senator Paul vom amerikanischen Energieministerium: Bill Gates habe sieben Jahre lang eine Sicherheitsfreigabe für diese Behörde besessen. Von 2014 bis 2021. Die öffnete ihm sogar die Tür zu sogenannten „Top-Secret“ Informationen. Was Gates dort abgefragt hat, findet keine Erwähnung. Ist auch nicht nötig. Allein die Tatsache, dass eine Privatperson während der Pandemie legal Geheiminformationen der Regierung anzapft, beweist erneut die Demokratiegefährdung durch Superreiche.Aber es kommt noch besser: Bereits im April 2020, in den ersten Pandemie-Wochen, hatte Bill Gates ein Strategiepapier verfasst. Sein Titel: „The First Modern Pandemic“, die erste moderne Pandemie. Dieses Elaborat sollte die WHO und andere Entscheidungsträger inspirieren. Zuvor aber bat Gates den Direktor des Nationalen Instituts für Allergie- und Infektionskrankheiten (NIAID) um ein Lektorat. Der Name des Direktors: Anthony Fauci. Und der sagte zu.„Globale Gesundheit und Entwicklung, Sensibilisierung der Öffentlichkeit und Analyse“„Bill Gates besaß keinerlei offizielle Befugnisse im Bereich der öffentlichen Gesundheit, dennoch erhielt er einen Platz am Verhandlungstisch bei hochrangigen COVID-Besprechungen und war maßgeblich an der Gestaltung der amerikanischen Pandemiebekämpfung beteiligt. Private Milliardäre sollten die nationale Politik nicht hinter verschlossenen Türen lenken.“...https://apolut.net/leaking-bombe-das-pandemie-drehbuch-von-bill-gates-von-paul-clemente/“Hier apolut unterstützen: https://apolut.net/unterstuetzen/”

Dr. Don and Professor Ben talk about the risks from eating shelf stable tuna with garlic in olive oil if the jar is leaking. Dr. Don - risky ☣️  Professor Ben - risky ☣️ Premium Yellowfin Tuna Fillets | Tonnino FAD-Free Yellowfin Tuna Fillets with Garlic in Olive Oil

Leaking the blueprint for inventory data for the military is exactly why people, specifically servicemen and women are being put in danger! Adam pushes back on this when it comes to journalism and voicing what goes on in the field all of this in Jordana's Wingin It!

Welcome to The Real Oshow,0:00 Intro0:55 Dodgers 3 Peat5:45 Why Movies Are Leaking on X11:00 Sam Altman Wants to Slow AI16:20 Closing Thoughts Sam Altman says the AI race may be moving too fast, but can anyone actually slow it down? In this episode, we break down why the OpenAI CEO is suddenly calling for a slower pace of AI development, how the Prisoner's Dilemma explains the race between OpenAI, Google, Meta, xAI, Anthropic, and China, and whether slowing AI is even possible.We also dive into one of the biggest MLB trade deadlines ever. After acquiring Tarik Skubal, are the Los Angeles Dodgers essentially guaranteed a three-peat? We look at the only franchises in baseball history to win three consecutive World Series, why the Yankees' dynasty still stands alone, and whether the Dodgers' dominance could eventually force Major League Baseball to adopt a salary cap or salary floor.Finally, we discuss Hollywood's newest piracy problem. Why are blockbuster movies like Spider-Man: Brand New Day and Christopher Nolan's The Odyssey suddenly leaking in full on X (formerly Twitter)? We explore why this keeps happening, why millions of people are watching these uploads, whether movie studios are at risk, and why the leaks haven't slowed down the box office.Check out our YouTube page - https://www.youtube.com/channel/UCoqz3s_B_VYHuQtuVIDxpiQTikTok - https://www.tiktok.com/@therealoshow?is_from_webapp=1&sender_device=pcTweet @zacharyowings2 with your thoughts about the podcast or suggestions for future shows.Music by Leno Tk - Greatness (Streaming on all platforms)

Your business problem probably isn't the problem you think it is. In part one of this two part series, I name what conviction actually is and walk through five places it leaks throughout your messaging, sales calls, content, and visibility. In part two, we'll go into exactly how to build it!In this episode, we cover:The real definition of conviction, and why it was never about getting rid of fear or doubt in the first placeWhy "it depends" is the phrase that gives away a messaging problem that isn't really a messaging problemWhat was actually going on in my head on a sales call where I froze up (and why it had nothing to do with not knowing my own offer or work)Why pitching yourself for podcasts, collabs, or opportunities can feel like a burden instead of the gift it actually isHow a single year of zero new programs and zero new strategy still took my business from six figures to multiple six figuresThe two root causes underneath lack of conviction, and how to break through themYou don't need another course, framework, or strategy overhaul to fix a conviction problem. Once you can name where conviction is leaking, everything else gets easier to see clearly. Stay tuned for part 2 where we dive into HOW to build conviction. Listen to Similar Episodes: 255. The One Lever That Drives 95% of Your Strategy (& Almost Nobody's Using It)226. The Science of Self-Trust: How to Become Someone Who Follows Through on BIG Goals in 2026244. Become the Sales Sorceress: How to Sell From THIS Identity Instead of DesperationP.S. When you rate and review the podcast, you'll receive my Connect to your Higher Self Visualization as a thank you! Click here to claim your gift. Ways to Work with Nora:1:1 Coaching Waitlist – Add your name to the waitlist to be the first to learn when spots open.90-Minute Intensives Waitlist – Limited openings for deep-dive, high-impact sessions. Join the waitlist to be notified when spots become available.Courses – Explore Nora's signature programs:Full Throttle – The ultimate business strategy courseElite – Business energetics + identity work course Podcasting for Business Growth – Turn your podcast into profitConnect with Nora – Follow her on Instagram @iamnoravirginia for updates, tips, and inspiration.

Send us Fan MailEvery team loses fans in the same three places — and most have no idea it's happening. In Part 2 of the Fan Journey series, Jeremy Neisser pinpoints the capture gap, the relevance gap, and the re-engagement gap: exactly where fans exit before they should and why the pattern repeats regardless of league, sport, or market size. You'll learn how these leaks compound season after season, and get a simple exercise to find your biggest one and start there. If you're spending marketing dollars to replace fans you already had, this episode shows you where the money is draining out.ICYMI: Part 1 of Fan Journey SeriesKEY TOPICS COVERED- Why the same three fan leaks show up in every organization — from Triple-A to summer collegiate, in markets of 30,000 or 7 million- The 85% problem: how many single-game buyers never return, and why that's a systems issue, not a product issue- The capture gap — why the highest-value window with a new fan closes before most teams do anything with it- What actually happens to a fan after they buy: receipt, survey, then dumped onto the general promo list- The relevance gap — how generic email blasts quietly train fans to tune you out- Turning the data you already own (surveys, purchase history, attendee records) into communication that feels personal- The re-engagement gap — the most expensive and most common leak of the three- Why a "buy tickets, opening day is coming" blast is not a re-engagement strategy- The campaigns-vs-systems distinction: a campaign runs once, a system runs forever- How all three leaks compound and shrink every stage downstream- Why the teams that grow attendance have the fewest leaks, not the best product- A step-by-step exercise to diagnose your single biggest leak this weekTIMESTAMPS[00:00] – Why understanding where fans leak out matters more than any single tactic[00:28] – The uncomfortable truth: fan drop-off patterns are identical across every sport and market size[00:55] – Fans leak out of the journey in the same three predictable places[01:37] – The fan journey is already happening — your job is to stop letting it happen by accident[02:01] – External excuses vs. the real system problem behind fan loss[02:30] – Why a significant share of drop-off comes down to irrelevant communication[02:54] – The stat that reframes everything: 85% of single-game buyers don't return next year[03:24] – Leak #1, the capture gap: failing to activate a fan right after they buy[03:53] – What most teams send after a first game — and why it falls flat[04:19] – Why the post-first-game window is the highest-value moment you'll ever have[04:47] – Leak #2, the relevance gap: how generic emails train fans to ignore you[05:07] – Using fan data you already have to make communication feel personal[05:36] – Leak #3, the re-engagement gap: why lapsed fans need an automatic system[06:05] – Building a system that reaches out to fans who've gone quiet[06:29] – What a real re-engagement message sounds like vs. a promo blast[07:16] – The cost of skipping re-engagement, and why systems beat campaigns[07:44] – How the three leaks compound on each other season after season[08:14] – The practical exercise: audit your database and post-first-game communication[08:41] – Diagnose your specific leak before you try to fix anything[09:11] – Moving from one-time campaigns to ongoing, repeatable processes[09:37] – Why growing your base of loyal fans beats chasing new ones[10:04] – How plugging your biggest leak moves attendance and revenue[10:34] – Start small: find your single largest leak and begin there[11:03] – Using data to see exactly what fans received after their first game[11:32] – How to check whether your communication is actually landing[11:57] – Systematizing re-engagement so fans keep returning[12:25] – Final encouragement and an invitation to get help diagnosing your leaks[12:53] – Wrap-up and a teaser for Part 3: how to actually plug the leaksCALL TO ACTIONDiagnosing your biggest leak is this week's assignment. If you'd rather walk through it with someone, click the link in the show notes and schedule a call with Jeremy — he'll help you map your fan journey and find where you're losing the most buyers.QUOTE PULLS"85% of fans who bought a single game ticket last year don't come to next year. That's a systems problem, and systems problems have patterns." — Jeremy Neisser"Fans don't leave because they stopped caring. They leave because you stopped communicating in a way that felt relevant to them." — Jeremy Neisser"The window right after a fan's first game is the highest value window you'll ever have with that person — and most teams let it close without doing anything intentional." — Jeremy Neisser"The fix isn't sending more emails. The fix is sending more relevant emails. And relevance comes from actually using the data you have." — Jeremy Neisser"A campaign runs once. A system runs forever." — Jeremy Neisser"The teams that grow their attendance year over year aren't the ones with the best product. They're the ones with the fewest leaks." — Jeremy NeisserRevelocity Sports Sports Marketing Machine on LinkedInSports Marketing Machine on InstagramBook a call with Jeremy from Sports Marketing Machine

Every employee at your company probably has ChatGPT, Claude, and Gemini installed, and nobody's tracking what data goes where. Xia Hua, co-founder and CEO of Traceforce, came back a year after her first appearance to show us what that looks like from the inside. Her team's open source scanner, MCP X-Ray, found a prompt injection flaw in Playwright, one of the most widely used MCPs, and she triggered it live with a single sentence. We also get into Anthropic's report on the espionage campaign that used Claude and a set of MCPs against about 30 organizations. And the bigger problem underneath it all, that data and instructions are now co-mingled, so any tool that reads text can be told what to do by that text. Xia: www.linkedin.com/in/xia-hua-ph-d TraceForce: www.traceforce.ai MCP X-Ray: www.github.com/traceforce/mcp-xray Jon: www.linkedin.com/in/jon-mclachlan Sasha: www.linkedin.com/in/aliaksandr-sinkevich YSecurity: www.ysecurity.io

If you've been told that leaking when you sneeze, jump, or run is just part of having kids or getting older, this episode is going to challenge that. Leaking is not inevitable and it is not a bladder problem. It is a signal that something in your body's pressure system has broken down. And in most cases the answer has nothing to do with kegels and everything to do with how your whole body is moving together. In this episode Dr. Arneka breaks down the three things she looks at first when a patient comes in dealing with leaking and why fixing these three things changes everything.She covers why your rib cage, pelvis, and breath have to work together before your pelvic floor can function properly, why tight hips are one of the most overlooked contributors to leaking, and why single leg strength and glute control are the missing piece most women never address. Whether you've been dealing with leaking since your first pregnancy or it showed up with high intensity training, this episode gives you something specific to assess and work on today.Book your free 20-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show!If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

The Phillies are 3-6 since the All-Star break and after a series loss to the Yankees this weekend, Spencer McKercher and Sean Kane are concerned about the team with a week before the MLB Trade Deadline.

Mark is joined by John Ziegler, the Co-Host of the podcast, “The Death of Journalism” and a former Mediaite Columnist. He reacts to Dr Anthony Fauci testifying again before Congress on Wednesday following the release of his personal diary with entries involving the pandemic.

Most practices assume that selling more glasses means making more money. But what if that is not always true? In this week's episode of Power Hour, host Eugene Shatsman sits down with Dr. Lacy Crissup (Co-Owner of Claremore Eye Associates), Dr. Trinae Rosato (Owner of Rosato Family Eyecare LLC) and Dr. Brian Abert (Founder of Vista Eye Care and Member of the AOA & COA), to discuss what happened when each of their practices took a deeper look at their optical performance. Their practices are different in size, market, and stage of growth. But each of them recently went through a retail optimization initiative focused on frame profitability, board space, pricing strategy, managed care reimbursement, team training, and optical performance. And what they found was hard to ignore.

Episode 317: Justin Deflumeri, the CEO of Optimal Safety Inspections, shares his harrowing story of a botched lumbar puncture that caused a CSF leak, leaving him bedridden for months before finding expert treatment and reclaiming his life. He discusses the physical and emotional challenges of recovery, the power of perseverance—"keep digging"—and previews his book Leaking Strength while offering hope and resources for others facing long recoveries. To connect with Justin on LinkedIn, you can do so at: https://www.linkedin.com/in/justin-deflumeri-ms-president-ceo-5271a7b8/ To learn more about Optimal Safety Inspections, check out their website at: https://www.optimalsafetyinspections.com/ For more information on the Portage County Safety Council, please visit our website at: https://portagecountysafetycouncil.com/

Joyce talks about Madonna being one of the performers selected for the FIFA Halftime Show. Will she make her performance political? President Trump fires Judge Roger Rogoff after an hour of being appointed to the US Attorney by democrats. president Trump after an hourICE operations/ record number of arrests/ 200 in a single day.Democratic lawmakers interference by teaching illegal aliens how defy immigration arrest. Tim Walz pardons illegal immigration convicted child rapist and his comments after. Iran releases wrongfully detained prisoner after President Trump conservation. Leaking of information to the media. Journalist subpoenaed by the Trump Administration.Serbia partnership with Israel, and The US. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailIf you've ever accepted leaking as the toll you pay to keep running, this one's going to reframe it.Dr. Linda McLean (@mfm_lab) is one of the foremost researchers on the pelvic floor and urinary incontinence — a professor and Chair in Women's Health Research at the University of Ottawa. In this Summer Rewind, we cut through what the science actually shows about why running-induced urinary incontinence happens… and where popular advice for active moms gets it wrong.We get into pelvic floor morphology, how running may load and change those structures, and what the evidence says about interventions — including pessaries and other intravaginal support devices for runners who leak. Linda also unpacks the difference between evidence-based and evidence-informed, and how to break down the barriers keeping women from exercise.Leaking when you run is common… but common doesn't have to mean permanent.Always work with your own pelvic floor PT and maternity provider — this conversation is education, not individual care.Time Stamps1:00 Introduction3:58 bio feedback in pelvic PT6:46 morphology paper16:41 the roll strength plays21:15 connecting clinical findings to research32:10 intra-abdominal pressure34:50 different causes of urinary incontinence40:20 supportive devices44:29 elongation of the pelvic floorCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH LINDAIG: https://www.instagram.com/mfm_lab/Website: www.mfmlab.caX: @mfmlabFacebook: @mfmlabuottawaThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Elie Honig is a former Assistant U.S. Attorney and co-chief of the organized crime unit at the Southern District of New York, where he prosecuted more than 100 mobsters, including members of La Cosa Nostra, and the Gambino and Genovese crime families. He went on to serve as Director of the Department of Law and Public Safety at New Jersey Division of Criminal Justice. He is currently Special Counsel at Lowenstein Sandler and a CNN legal analyst.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Leaking on a heavy squat can feel isolating, but the numbers tell a different story: pelvic floor symptoms show up in a huge share of resistance-trained athletes. We walk through what bracing actually is, how the “core canister” works, and why your pelvic floor is supposed to join the brace automatically rather than being forced on with constant kegel cues. We also explain what tends to change once you cross higher intensities, why breath holding and Valsalva show up above roughly 80% for most lifters, and how breath strategy can change intra-abdominal pressure without turning your lift into a fragile, overcontrolled routine.From there, we get specific about what drives symptoms like urinary incontinence, heaviness, and pelvic discomfort in the gym. We call out one of the most common coaching mistakes we see in female athletes: “big inhale and bear down,” especially when someone is told to push hard into a weightlifting belt. Instead of spreading pressure evenly through the trunk, those cues can send pressure down into the pelvis, creating a coordination problem that shows up as leaking or loss of support when the load gets real.We also dig into new pelvic floor research on a 5x5 heavy squat protocol using ultrasound, what the findings do and do not mean, and why normal pre to post “effort changes” are not the same thing as damage. Finally, we share practical belt guidance (fit, tightening on an exhale, keeping the same brace from warmups to top sets) plus postpartum considerations and realistic timing for returning to breath holds and belt use. If this helps, subscribe, share it with a lifting friend, and leave a review so more moms and athletes can train with confidence.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here! 

The Drive reacted to the emerging details on the celebrity guests who will be in attendance for Taylor Swift and Travis Kelce wedding.

In this Q&A episode, I answer a listener's question: what does peeing when you sneeze tell you about your sexual health? We dive into the connection between the pelvic floor, pleasure, orgasms, core strength, and overall wellbeing. I share my own experience with postpartum incontinence and the journey of rebuilding pelvic floor strength after birth. We also explore the difference between a weak pelvic floor and a tight pelvic floor, why both can cause symptoms, and how understanding what's happening in your body is the first step toward healing. In this episode: The difference between a weak and a tight pelvic floor Common symptoms to look out for How pelvic floor health affects pleasure and orgasms Simple practices to build strength and awareness Why your body isn't broken and what you can do to support it Whether you've had children or not, this episode is an invitation to reconnect with your body, understand what it's communicating, and take small steps toward greater strength, pleasure, and confidence. Related episodes: 96: Sex after birth: intimacy, pleasure, and pussy rehab → 71: Gut, vaginal and mental health and the power of meat stock with Kate Pope. →

You've been doing Kegels for leaking, and nothing's changed. That's not because you're doing them wrong, it's because Kegels were never the answer. In this episode, Dr. Arneka breaks down the biggest myth in pelvic floor health: leaking doesn't mean weak. Many active moms actually have a pelvic floor that's tight, overactive, and poorly coordinated, not under-strengthened, which is exactly why endless Kegels keep failing them.The pelvic floor isn't a muscle working alone. It's wired to your diaphragm, your deep core, and your hips, and when those pieces aren't coordinated, leaking, pressure, and pain show up as the result. Dr. Arneka walks through two of the biggest levers for fixing it: breathing in 360 degrees so the diaphragm and pelvic floor actually move together, and strengthening the hips, since instability there forces the pelvic floor to compensate and work overtime.She also tackles the avoidance trap: skipping jumping, lifting, or running might feel like the safe move, but it just shrinks your world without solving anything. Your pelvic floor was built to handle load, not hide from it. The real fix isn't isolated exercises, it's treating the whole system. Leaking isn't your identity. It's a signal, and once you understand what's causing it, you can actually solve it for good.Book your free 20-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show!If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

Pastor Tom shares his "Because of Jesus story … what he's seen — in Ethiopia, in a Bay Area shelter, at Spark Church, and in his own hardest season — and why it's convinced him that the kingdom of God is not someday. It's here. It's now. And the invitation is open to everyone.

In Episode 184 of the Best Coach Ever podcast, Lynette tackles one of the most uncomfortable topics for coaches and service providers: sales objections. If you've ever felt awkward, manipulative, or downright cringe when someone says "I need to think about it" or "It's too expensive," this episode will completely reframe how you view objection handling.Rather than treating objections as barriers to overcome, Lynette explains why objections are often invitations to coach. She breaks down the difference between manipulation and leadership, why most objections aren't actually about money, and how the best sales conversations feel more like coaching sessions than sales pitches.If you've ever struggled to know what to say when a lead hesitates, or you've worried about coming across as pushy on sales calls, this episode will help you approach objections with confidence, integrity, and curiosity.If you love this episode, don't forget to leave a 5-star rating and review to help more coaches discover the podcast!In this episode, we cover:1) Why Coaches Fear Handling Sales Objections [0:00 - 3:05]-Why objection handling often feels manipulative or uncomfortable.-The difference between respecting a prospect's decision and abandoning the conversation too soon.2) Objections Are Not Rejections [3:06 - 6:10]-Why "I need to think about it" or "It's too expensive" isn't always a no.-The hidden fears, uncertainty, and lack of confidence that often sit underneath objections.3) Getting to the Truth Behind the Objection [6:11 - 9:20]-How to ask better questions instead of taking objections at face value.-Why curiosity helps uncover what's really holding someone back.4) Leadership vs. Manipulation in Sales [9:21 - 12:25]-The key differences between coaching someone and pressuring someone.-How ethical sales conversations create clarity rather than force decisions.5) Objection Handling Is a Coaching Skill [12:26 - 15:40]-Why coaching begins during the sales conversation, not after enrollment.-Real examples of helping prospects work through fear and self-doubt.6) Stop Solving the Wrong Problem [15:41 - 18:45]-Why discounts and payment plans aren't always the answer.-How to identify the real issue before offering solutions.7) The Real Goal of Every Sales Call [18:46 - End]-Why the objective isn't to close every lead at any cost.-How helping people make the best decision builds trust, integrity, and better client results.Connect with Lynette:Instagram: https://www.instagram.com/lynettemariehFitness Coaching Business Accelerator: https://fcbaprogram.comThe Wellness CEO Mastermind: https://wcmprogram.com

The moment someone signs up for your emails is the highest attention moment you will ever have with that subscriber. They just said yes. They're interested. They're engaged. And most brands are using that window to send two, maybe three emails - and then calling it done. That's a problem. Because the subscribers who buy from email one were already close to purchasing anyway. The discount and the timing just pushed them over the edge. The rest of your welcome series exists for everyone who wasn't ready yet - the people who need more trust, more context, more touchpoints - and that group is typically the majority. But length is just one piece of it. The deeper issue is what's actually inside those emails. A welcome flow that feels like it could have come from any brand in any industry isn't going to convert. Static product blocks that haven't been updated since the flow was built aren't giving new subscribers an accurate picture of who you are. And treating someone who already purchased the exact same way as someone who's never bought a thing is leaving revenue on the table every single day. You already paid to get these subscribers - through paid ads, organic content, collaborations, or years of showing up. The welcome flow is where that investment either pays off or gets wasted. In this episode, I walk through the specific places welcome flows leak revenue, what to do about each one, and why getting this right isn't starting from scratch - it's making sure the work you've already done actually converts. ✨ In this episode, you'll learn: Why the welcome window is your highest attention moment - and how most brands squander it Why 4 emails is the minimum for a welcome flow and 5-7 is optimal What every email in the sequence needs to do - and why more discount reminders isn't the answer The most common welcome flow problem: emails that feel like they could come from any brand How personalization from your pop-up can meaningfully change how the welcome series performs Why dynamic content is one of the easiest wins in any welcome flow - and why most brands overlook it What happens when a welcome flow hasn't been touched since it was built and the brand has completely evolved The revenue leak that comes from treating first-time purchasers and non-purchasers exactly the same How to think about whether buyers should exit the flow or stay in with adjusted content The welcome flow is where your subscriber acquisition investment either pays off or gets wasted. Getting it right is worth the effort. Work with Joy Joya: https://joyjoya.com

Most women think of their core as their abs—but your core is so much more than that. Your rib cage, diaphragm, pelvic floor, and abdominal wall all work together as a pressure management system. When one piece isn't functioning well, the entire system can struggle. In this episode, Dr. Des dives into one of the most overlooked components of core and pelvic floor health: the rib cage. We discuss how pregnancy, postpartum recovery, stress, posture, and even modern lifestyles can impact rib mobility, breathing mechanics, and ultimately your ability to generate strength and support. If you've been dealing with core weakness, pelvic floor symptoms, diastasis recti, chronic tension, or feel like you've hit a plateau in your recovery, this episode may help uncover a missing piece of the puzzle. In This Episode, We Explore: ✨ Why your rib cage is an important part of your core system ✨ How breathing, posture, and pressure management are connected ✨ The effects of pregnancy, postpartum recovery, and stress on rib mobility ✨ Common signs your rib cage may not be moving well ✨ The difference between rib flare and healthy rib movement ✨ How rib mobility affects your pelvic floor and core function ✨ Simple exercises to improve rib cage mobility and breathing Why This Matters A strong core isn't just about stronger abs. Your ability to breathe, rotate, move, and manage pressure all depend on how well your rib cage and diaphragm function within the larger core system. Improving rib mobility can often improve breathing, reduce tension, enhance core activation, and help your body move more efficiently. This whole-body approach is exactly what we focus on inside the Pelvic Floor, Core & More App and RESTORE, where we address the entire pressure management system—not just the symptoms. ✨ Learn more here: https://balancedmomtality.com/the-app If this episode helped you think differently about your core, share it with a friend who's been working on her abs but may actually need to start with her ribs.

Seth and Sean along with Raheel talk about Teng being the latest P to be leaking oil so to speak, dive into some stories about foreigners in the US for the World Cup games, discuss Hunter Brown and Framber Valdez facing off on the mound tonight, Brendan Sorsby bailing to go pro, and go through the day's Headlines.

Seth and Sean along with Raheel discuss how to pronounce Kai-Wei Teng properly, his struggles on the mound in their loss last night, Seth's 2 FIFA squads playing each other and it ending in a scoreless draw, and some of the other stories surrounding foreigners traveling to the US for World Cup games.

Real Estate Expert & Best-Selling Author, Gerald Lucas discusses options when your water heater is leaking.

Donald Trump turns 80 this week and is choosing to celebrate his decrepitude by disgracing the White House. Steve Schmidt breaks down Trump's physical, moral, and spiritual incontinence and promises November's midterms will bring his repudiation. Today's Merch: Voting Is a Righthttps://thewarningwithsteveschmidt.com/products/voting-is-a-right-tee SUBSCRIBE for more and follow me here:Substack: https://steveschmidt.substack.com/subscribeStore: https://thewarningwithsteveschmidt.com/Bluesky: https://bsky.app/profile/thewarningses.bsky.socialFacebook: https://www.facebook.com/SteveSchmidtSES/TikTok: https://www.tiktok.com/@thewarningsesInstagram: https://www.instagram.com/thewarningses/X: https://x.com/SteveSchmidtSESSee omnystudio.com/listener for privacy information.

Many women are not aware that the pelvic floor plays a key role in stabilization, posture, and overall bone health, whether you lift weights, practice balance exercises, or simply want to move confidently. In this episode, I'm joined by Isa Herrera, a licensed physical therapist and pelvic floor expert, to discuss why your pelvic floor is essential for strong bones. We explore common mistakes women make, such as ignoring the connection between the core, fascia, and the pelvic floor. Isa walks us through exercises like the transverse hold, baby Kegels, and reverse Kegels, demonstrating how to safely strengthen the pelvic floor and integrate it into your strength training program. By combining proper pelvic floor activation with targeted strength and stabilization exercises, you can reduce incontinence, improve posture, prevent injury, and enhance bone health. This conversation provides simple strategies you can start using today to strengthen your pelvic floor and support your bones for the long term.   "When women take ownership of their pelvic and bone health, their whole lives change. And all of a sudden, they're happier, they're more confident, and they're doing the things they love." ~ Isa Herrera, MSPT, CSCS   In this episode: - [03:17] - Why the pelvic floor is critical for bone health - [05:08] - Exercises to avoid: traditional crunches, heavy lifting, ballistic moves - [08:16] - Testing and correcting diastasis recti - [11:36] - The transverse hold: foundation exercise for the pelvic floor - [15:05] - Common pelvic floor issues and their impact on exercise and bones - [21:41] - Kegel exercises: technique and visualization - [26:49] - Full-body Kegel and pelvic brace: combining breath, fascia, and core - [33:31] - Adjusting exercises for symptoms: leaking, prolapse, pain   Resources - On-demand pelvic floor masterclass - https://www.lk10ppt.com/2T4B5B1/2PKWQ8/?uid=304 - Vaginal Dryness eBook - https://www.lk10ppt.com/2T4B5B1/2PKWQ8/?uid=305  - Margie's More Natural Approaches to Exercise and Bone Health Summit (free to watch for 8 days) - https://www.happyboneshappylife.com/osteoporosis-bone-health-summit.  - Get quality supplements at Margie's Fullscript dispensary - https://tinyurl.com/supplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Shannon Sharpe, Chad "Ochocinco" Johnson, and Joe Johnson react to Kyle Pitts interpreting his franchise tag from the Atlanta Falcons as a sign that the new staff trusts him, new Patriots wide receiver AJ Brown admitting he was the one leaking stories about the Eagles to the media in an attempt to motivate his teammates and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Cowboys schedule24:04 - Falcons franchise tag Kyle Pitts36:44 - A.J. Brown admits to leaking stories47:23 - Aaron Donald teasing return (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Good morning! Start your day with Go Birds! Daily, a daily Eagles podcast giving you everything you need to know for June 6th. In today's episode Eliot Shorr-Parks dives into the latest online speculation that AJ Brown admitted to leaking news to the media. Plus, some thoughts on the new offense and ESPN ranks the teams most likely to make the playoffs. Join Go Birds! Insiders!, a new community for all the #RealOnes, #AutoDownloaders and Daily listeners to hang out, talk Eagles and enjoy exclusive Eagles content! CLICK HERE to join.

Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johnson react to Charles Oakley having beef with Patrick Ewing, Steph Curry to recruit LeBron to Warriors, Rockets bring back retro uniforms, AJ Brown leaking stories to media, Sports Illustrated’s best triplets and more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Charles Oakley now got beef with Patrick Ewing9:29 - Steph Curry plans on meeting with LeBron James to recruit him to the Warriors16:18 - AJ Brown admits to leaking stories about the Eagles to the media 27:00 - Sports Illustrated’s best triplets for the 2026 season list revealed35:00 - Follow up on NC high school DQ’ed in track meet39:55 - Play or Fade with PrizePicks42:41 - Q & Ayyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Eliot Shorr-Parks joins the 94 WIP Morning Show to speak on what he's thinking about the Eagles' new look offense and the stories circulating about A.J. Brown putting things publicly in the media to help push the team to make changes.

Episode 177: In this episode of Critical Thinking - Bug Bounty Podcast we're joined by BruteCat to talk about his journey hacking Google Cloud, Gmail, Youtube, and Google Phone.Follow us on twitter at: https://x.com/ctbbpodcastGot any ideas and suggestions? Feel free to send us any feedback here: info@criticalthinkingpodcast.ioShoutout to YTCracker for the awesome intro music!====== Links ======Follow your hosts Rhynorater, rez0 and gr3pme on X: https://x.com/Rhynoraterhttps://x.com/rez0__https://x.com/gr3pmeCritical Research Lab:https://lab.ctbb.show/ Need a Pentest? We just launched CTBB Pentests!https://pentest.ctbb.show/Hack full time? Check out the Full-Time Hunter's Guild!https://ctbb.show/fthg====== Ways to Support CTBBPodcast ======Hop on the CTBB Discord at https://ctbb.show/discord!We also do Discord subs at $25, $10, and $5 - premium subscribers get access to private masterclasses, exploits, tools, scripts, un-redacted bug reports, etc.You can also find some hacker swag at https://ctbb.show/merch!Today's Sponsor: Check out Zero Trust Cloud Access from ThreatLockerhttps://www.criticalthinkingpodcast.io/tl-ztcaToday's Guest: https://x.com/brutecat====== Resources ======StubZero: $148,337 RCE in Google Cloud Productionhttps://brutecat.com/articles/google-cloud-rce/Leaking the email of any YouTube user for $10,000https://brutecat.com/articles/leaking-youtube-emails/Disclosing YouTube Creator Emails for a $20k Bountyhttps://brutecat.com/articles/youtube-creator-emails/Leaking the phone number of any Google userhttps://brutecat.com/articles/leaking-google-phones/====== Timestamps ======(00:00:00) Introduction(00:29:14) 2nd RCE in Application Integration(00:39:55) BruteCat's Background & RCE Follow-up Questions(00:48:02) Google VRP and Youtube Bugs(01:10:17) Google Phone Leak(01:18:36) Discovery Docs and Episode 178 Teaser

Most women have been told that leaking when you sneeze, lower back pain, hip pain, painful intimacy, and core weakness are simply part of motherhood. What if they're not? In this eye-opening conversation, Autumn sits down with prenatal and postpartum corrective exercise specialist Andrea Dimler to uncover one of the most overlooked areas of women's health: the pelvic floor.  As a former labor and delivery nurse, neurology nurse, CrossFit coach, childbirth educator, and women's corrective exercise specialist, Andrea has helped countless women understand what most of us were never taught about the connection between breathing, posture, core strength, birth recovery, and pelvic floor health. What makes this conversation so surprising is that many symptoms women struggle with every day don't always point where we think they do. Back pain. Hip pain. Leaking when you laugh. Urgency to find a bathroom. Pain with intimacy. Core weakness that won't improve no matter how much you exercise. Many of these issues may have far more to do with the pelvic floor than most women realize. Inside this episode, you'll discover: • What the pelvic floor actually is and why it matters • The surprising connection between your breathing and pelvic floor health • Why leaking after childbirth is common, but not normal • The difference between a weak pelvic floor and an overly tight pelvic floor • Why back pain, hip pain, and posture issues may be connected • The truth about kegels and why they aren't always the answer • How pregnancy and childbirth impact the pelvic floor • Practical steps women can take today to begin supporting healing naturally • What every woman should know before pregnancy, during pregnancy, and after birth Whether you've had children or not, this conversation may completely change how you think about your body, your symptoms, and your health. Because sometimes the issue isn't where the pain shows up. It's where the story starts.  ✳️ Check out Andrea's App ✴️ Connect with Andrea on Facebook, Instagram, or TikTok    

Matt Spiegel may be leaking confidences in his proclamation that the White Sox will go .500 without star slugger Munetaka Murakami across the next four to six weeks.

Summer can bring sunshine, vacations, pool days, travel, and more time outside — but for many women, it can also bring increased pelvic floor symptoms, disrupted routines, bloating, constipation, leaking, body image struggles, and stress on the body. In this episode, Dr. Des breaks down how summer habits and activities can impact your core and pelvic floor, why symptoms may flare during busy seasons, and simple ways to support your body while still enjoying your life. If you've ever felt nervous about leaking at the trampoline park, bloated while traveling, uncomfortable in swimsuits, or frustrated trying to stay consistent with movement during summer chaos… this conversation is for you. In This Episode, We Explore: Why travel and dehydration can worsen pelvic floor symptoms The connection between constipation, pressure, and leaking Summer activities that can challenge your pelvic floor How body image and swimsuit season affect body connection Simple ways to support your core and pelvic floor while traveling Why consistency matters more than perfection during busy seasons Why This Matters Your pelvic floor doesn't exist separately from your everyday life — it responds to stress, movement, pressure, hydration, posture, and nervous system overload. Summer doesn't have to mean abandoning your body or your healing goals. With a few intentional strategies, you can stay active, supported, and connected to your body without obsessing over perfection. This is exactly why the Pelvic Floor, Core & More App was designed to support women in real life — with workouts, education, and tools you can access anytime, anywhere. ✨ Learn more here: https://balancedmomtality.com/the-app If this episode helped you feel less alone heading into summer, share it with a friend who's trying to enjoy summer and support her body