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THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
If you're leaking, doming, or feeling disconnected — your body isn't broken. She's trying to tell you something. This episode is a permission slip to stop blaming your core and start listening instead. We'll explore the real reasons symptoms show up — and what it means when they do. What You'll Learn: What your pelvic floor and core symptoms (like incontinence/leaking, pelvic pain, pain with intercourse, prolapse, hip/back pain) are really trying to say Why “just strengthen it” is incomplete (and often harmful) advice The role of breath, posture, nervous system, and pressure regulation How to shift from frustration to compassion for your body The first steps to functional, aligned, embodied core healing Mentions + Support:
Send us a textPaul from Plumbing Bros shares expert insights on managing rental property plumbing issues efficiently and proactively. We discuss the value of preventative maintenance through Home Safety Checks and how to build stronger relationships between property managers, tenants, and contractors.• Leaking taps, toilets, and seasonal hot water system failures are the most common plumbing issues in rentals• Property managers should consider scheduling a Home Safety Check ($99+GST) when plumbers visit a property more than twice in 12 months• High-quality work orders should include photos, specific location details, urgency level, access instructions, and budget caps• Knowing the location of isolation taps in properties (especially apartments) can prevent major damage during emergencies• Common tenant-related issues include items flushed down toilets, overtightened taps, and unreported maintenance problems• Having both corporate plumbing providers and smaller operators on your contractor list ensures coverage for all situations• Water filtration systems are becoming increasingly popular and may become an expected feature for future renters• Proactive educational sessions with plumbers can help property managers identify issues early and communicate more effectively with ownersContact Plumbing Bros for a copy of their Home Safety Check template and access to their quote bot for quick pricing estimates.PM COLLECTIVE - GUIDE AND SHAPE AN ENJOYABLE FUTUREWe believe in making industry-leading education and support accessible to everyone. Our community is packed with free resources, expert insights, and innovative training designed to help business owners, property managers, and BDMs thrive. This podcast is sponsored by West Oz Trades.West Oz Trades are the team to service and install your air conditioning systems in Perth Western Australia. WestOz Trades Air Conditioning Services | Perth, Western Australia This podcast is sponsored by MyConnect.Todays Sponsor is MyConnect: They reward you generously for every successful connection we receive from your office. We also regularly run campaigns and exclusive events to reward our partners for their ongoing support.Working seamlessly with popular trust softwares, the process is easy for property managers who can reap the benefit.www.myconnect.com.auSupport the show
TPO roofs are supposed to keep your Colorado business high and dry - but any roofing material can deteriorate over time. Consider what might endanger your commercial roofing system, and trust Apex Restoration & Roofing (303-691-5035) to maintain it.For more, visit https://apexroofingusa.com/pueblo-county/pueblo/ Apex Restoration & Roofing City: Centennial Address: 7076 S Alton Way, Centennial, Website: https://apexroofingusa.com/
Michael's starting HOT and Nick is falling apart but no one is falling apart more than Eric who almost died? Graysie came and ate with Our Heroes but, due to injury, was not able to record this episode at a later date. Either way, this bottomless app/Mt Dew radler combo is like more bottom of the barrel than bottomless treat? You want Graysie? You should watch this week's Michael, Jordan Podcast that is so off the rails, it's unreal. Grab a shirt before the Switchfork comes back (early September?) over at https://100percenteat.store NOW but which old prints should we bring back?Also grab an autograph from Our Heroes https://streamily.com/100-percent-eat Sponsored by HelloFresh. Thanks HelloFresh! Get 10 FREE meals and a free item in every box at HelloFresh.com/PERCENT10FM Support us directly https://www.patreon.com/100percenteat where you can join the discord with other 100 Percenters, stay up to date on everything, and get The Michael, Jordan Podcast every Friday. Follow us on IG & Twitter: @100percenteat Learn more about your ad choices. Visit megaphone.fm/adchoices
Leila Rahimi and Marshall Harris discussed a variety of topics in the 5 On It segment.
Roof problems? Don't wait. Protect your Galveston County home from salt air, hurricanes, and rising repair costs - just visit https://galvestoncountyroofing.com Galveston County Roofing City: Kemah Address: 808 Anders Ln Website: https://galvestoncountyroofing.com/
Nate Littlewood, fractional CFO and mentor, is on today's episode to shed some light on the 3 most common financial challenges that affects most e-commerce entrepreneurs and talks about how to fix them. He talks about the ways you can optimize inventory, cash flow, and reduce overhead costs. Get mystery shopped for your brand and 2 competitors of your choice FOR FREE! Stord will provide a detailed report that outlines the specific areas you are out performing your competitors and where your competitors are outperforming you. Learn how your consumers truly experience your brand today! Cash flow is king when it comes to e-commerce businesses. More often than not business owners need to use debt to order more inventory, while keeping the price the same. Does that really make sense if all your profit ends up going to your SBA loan leaving you with nothing? It doesn't. That's why in today's episode we have Nate Littlewood on the podcast. He's a fractional CFO with a background in finance, and he helps e-commerce entrepreneurs figure out how they can improve their finance literacy. He's on the podcast today to talk about the 3 ways e-commerce businesses can improve their profit margins so they can start feeling their bank accounts grow. The Big Takeaways Many entrepreneurs have most of their cash flow tied up in inventory, making business cash flow a huge struggle. Fixing inventory can be an easy way to gain back some cash flow which makes your business more nimble and adaptable. Every now and then, you should assume that your SaaS budget is zero and make a case for why certain tools need to be purchased again. The 80-20 rule or The Pareto principle should help you with deciding which products to axe and which to keep. Offering more product variations does not lead to linear increased sales. Having low cash flow stops your business from growing faster than it could. Investing in supply chain optimization can also free up cash flow for your business. Timestamps 00:00 - Introduction to Financial Challenges in E-commerce 03:02 - Understanding Inventory Management and Cash Flow 18:48 - Optimizing Indirect and Overhead Costs 25:02 - Negotiating Discounts and Customer Retention 26:29 - Identifying Overspending in SaaS and Marketing 28:23 - The Importance of Inventory Management 30:40 - The Unsexy Side of Business Operations 32:00 - Applying the Pareto Principle to Product Portfolios 39:00 - The Dangers of Overcomplicating Product Offerings 41:03 - Focusing on Strengths and Delegating Tasks 44:28 - Helping Founders Achieve Financial Clarity Guest Resources Nate Littlewood's Website Nate's Free Cash Flow Improvement Course Nate LinkedIn Page As always, if you have any questions or anything that you need help with, leave a comment down below if you're interested. Don't forget to leave us a review on iTunes if you enjoy our content. Thanks for listening! Until next time, happy selling!
As men in modern day society, we have to stop oversharing; downloading our problems onto unworthy ears. People who don't deserve to hear our back story. It drains masculine energy, and they profit from it. Surround yourself with men who want to help you level up and start solving your own problems because you created them. They're your responsibility to take ownership and accountability of.
Episode 131: In this episode of Critical Thinking - Bug Bounty Podcast we're covering Christmas in July with several banger articles from Searchlight Cyber, as well as covering things like Raycast for Windows, Third-Person prompting, and touch on the recent McDonalds LeakFollow us on twitter at: https://x.com/ctbbpodcastGot any ideas and suggestions? Feel free to send us any feedback here: info@criticalthinkingpodcast.ioShoutout to YTCracker for the awesome intro music!====== Links ======Follow your hosts Rhynorater and Rez0 on Twitter: https://x.com/Rhynoraterhttps://x.com/rez0__====== Ways to Support CTBBPodcast ======Hop on the CTBB Discord at https://ctbb.show/discord!We also do Discord subs at $25, $10, and $5 - premium subscribers get access to private masterclasses, exploits, tools, scripts, un-redacted bug reports, etc.You can also find some hacker swag at https://ctbb.show/merch!Today's Sponsor is Adobe. Use code CTBBP0907 in your first report on Adobe Behance, Portfolio, Fonts or Acrobat Web, and earn a one-time 10% bonus reward!====== Resources ======v1 Instance Metadata Service protections bypassWould you like an IDOR with that? Leaking 64 million McDonald's job applicationsHow we got persistent XSS on every AEM cloud site, thriceGoogle docs now supports export as markdownAbusing Windows, .NET quirks, and Unicode Normalization to exploit DNN (DotNetNuke)How I Scanned all of GitHub's “Oops Commits” for Leaked SecretsBug bounty, feedback, strategy and alchemy====== Timestamps ======(00:00:00) Introduction(00:05:39) Metadata Service protections bypass & Mcdonalds Leak(00:12:30) Christmas in July with Searchlight Cyber Pt 1(00:19:43) Export as Markdown, Raycast for Windows, & Third-Person prompting(00:23:56) Christmas in July with Searchlight Cyber Pt 2(00:27:39) GitHub's “Oops Commits” for Leaked Secrets(00:36:53) Bug bounty, feedback, strategy and alchemy
A woman who participated as a grand juror in the case of Karen Read has been accused of leaking confidential information and has consented to plead guilty, as reported.See omnystudio.com/listener for privacy information.
WHAT YOU NEED TO KNOWFY2024 Revenue: $USD 32.8M YTD 2025 Revenue: $USD 24.4 Million $20m In Contracts Awarded By The State Of OhioCapping Wells Leaking Methane Across AmericaFortune 500 Oil & Gas Clients And Repeat Corporate BusinessLaunching Monetization Of Carbon Credits From Orphaned WellsVertically Integrated OperationsAI & Drone Integration To Scale Growth Estimated Market Of 6,000,000 Wells And $435 BillionFROM ABANDONED WELLS TO RECURRING REVENUEMethane leaks from millions of abandoned oil and gas wells are one of America's most potent environmental threats—up to 85 times more harmful than CO₂. With cleanup costs projected at $435 billion, few companies are positioned to lead this remediation effort. Zefiro Methane is among the first to turn this challenge into revenue. In FY2024, the company reported $32.8 million in revenue, with a trailing twelve-month figure of $33.8 million as of March 2025. Its recent ~$20 million in contracts from the Ohio Department of Natural Resources confirms third-party trust and momentum.CREDIBLE LEADERSHIP. EXECUTION THAT DELIVERS.CEO Catherine Flax brings institutional-grade leadership as a former global executive at J.P. Morgan and BNP Paribas. Now focused on cost control, operational excellence, and disciplined growth, she's guiding Zefiro through a critical inflection point.“We've secured approximately 25% of government contracts in the states where we operate. That's not luck—it's execution and experience.” — Catherine Flax, CEO, Zefiro MethanePOSITIONED TO SCALE IN A FUNDAMENTALLY SOUND MARKETWith more than $700 million in state-level funding now active and federal support holding steady, Zefiro is on track to expand its well-plugging business while building a long-term carbon credit revenue stream. For investors seeking a small-cap company with recurring revenues, institutional partnerships, and infrastructure tailwinds, Zefiro Methane offers a rare combination of scale, credibility, and upside.Watch the full CEO interview to understand how Zefiro is executing in one of America's most overlooked but essential environmental markets.
In today's Part 2 episode, Dr. Mark returns with a powerful message on the critical importance of practice infrastructure over sheer production. From leadership and culture assessments to systemization, He shares the real metrics that matter in dental practice ownership. He emphasizes how many practices in the U.S. operate at 2% or even negative profitability—and what that means for your financial legacy. Dr. Mark introduces foundational frameworks like the Six Pillars of Practice Optimization and the Four Futures—mind, meaning, muscle, and money—to help dentists achieve holistic success, not just financial wins. Drawing from his own experience of building six practices and achieving millionaire status only to find himself unfulfilled, Dr. Mark reminds us that success without balance is an illusion. He also touches on why dentistry is a hot target for private equity, the workforce crisis post-COVID, and how to think like a sophisticated business owner. EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast
On today's episode, Dr. Mark dives deep into the realities of dental business ownership, emphasizing the importance of strong operational infrastructure over just increasing production. Dr. Costes shares insights into his coaching and consulting work with over 230 private clients, the vibrant and supportive community inside the Dental Success Network, and the powerful impact of the world's largest dental buying group. Dr. Mark also introduces his passion project, Smile Outreach International, which brings free dental care to underserved regions across the globe. With lessons learned from scaling multiple practices and a candid approach to leadership, profitability, and culture, this episode delivers actionable wisdom for dentists seeking sustainable growth. EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast
Episode Summary The start of a new financial year is the perfect time to pause, reflect, and ask a powerful question:Where is my law firm leaking time, money, or energy – and what can I do about it? In this episode of The Scalable Law Podcast, I walk you through the exact process I've used in my own firm – and now teach inside my Accelerator program – to help law firm owners like you identify inefficiencies, reduce overwhelm, and create more profit without relying solely on you. If you're wearing too many hats, constantly in reactive mode, or wondering why your profits don't reflect how hard you're working, this episode will help you get clear on what's holding you back – and where to focus your energy next. Key Segments Why now is the ideal time to diagnose bottlenecks in your practice The 3 critical levers in every firm: Time, Team, and Tech How trying to fix everything at once causes burnout (and what to do instead) The power of 90-day planning to drive momentum and profit Time-saving strategies I use in my firm – including delegation frameworks, batching, and CEO days How to build a high-performing legal team with KPIs, systems, and leadership The role of smart, integrated legal tech in scaling your practice Tools and systems that free up your team, reduce admin, and improve client service Takeaway “Going deeper in your business before you go wider is what truly unlocks sustainable, scalable growth – and gives you the freedom you started your firm for in the first place.” Here are a few questions I encourage you to ask yourself as you listen: Am I the bottleneck in my firm – and what's it costing me? Which area is my biggest constraint right now: Time, Team, or Tech? What's one focused change I can make over the next 90 days that will move the needle? Want Help Putting This Into Practice? If you're ready to create a law firm that doesn't rely on you, the Accelerator Program is open for enrollment right now. Over 12 months, we'll work together to: Streamline your time Build your systems Empower your team And implement the tech you need to scale You'll come out the other side with a business that gives you freedom, profit, and control, not just more to do. If you're still the one holding everything together, it's time to change that. Save your seat now. Links & Resources Book a Strategy Call with Me. Download the FREE Law Firm Freedom Audit – Takes 10 minutes and reveals your biggest growth opportunities. If This Episode Helped You... Please take a moment to share it with another law firm owner who needs to hear it — or leave a review on Apple Podcasts or Spotify. It helps us reach more amazing lawyers like you who are ready to scale smarter. Apple Podcasts: Listen on Apple Spotify: Listen on Spotify Thanks for tuning in. You've got this!
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Listen in as the judges of the Not Quite Write Prize for Flash Fiction deliver an unfiltered critique of Leaking Compartments by Mohnam/Kurosh. This story appeared in the April 2025 Not Quite Write Prize for Flash Fiction, which featured the anti-prompt: Break the rule “kill your darlings”. Thanks to our daredevils for bravely facing the judges' fire for the collective benefit of our listeners. Think you can stand the heat? Purchase a Daredevil package at notquitewriteprize.com Connect with us at https://notquitewrite.com Register for the next Not Quite Write Prize at https://notquitewriteprize.com
Seven Ohio injection wells have leaked underground since 2019.
Feel like you're doing all the things but nothing is clicking? You're showing up, putting in effort, following strategies—and still feel stuck, exhausted, or wondering why the success isn't flowing?Chances are… you're leaking energy.In this powerful episode, we're breaking down what energy leaks are, why they silently sabotage your results, and how to identify and eliminate them so you can reclaim your magnetism, power, and momentum.Success doesn't require more effort—it requires aligned energy. Let's plug the leaks and turn you into a wealth magnet ⚡️
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D&P Highlight: New secret witness leaking in Idaho murders case...but is she credible? full 548 Wed, 18 Jun 2025 18:58:00 +0000 xh7kgFUUbqayuZayiVi7negZG8angUKG news The Dana & Parks Podcast news D&P Highlight: New secret witness leaking in Idaho murders case...but is she credible? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https:
Bryan Danehy, General Manager of the Country Club of York (CCY), discussed the club's extensive renovations, including a $4 million pool complex and $2 million clubhouse upgrades. The pool, built in 1958, was leaking 13,000 gallons of water daily. The project, costing over $6 million, included a ballroom renovation, new lounge, and comprehensive pool facilities. Danehy highlighted the positive member feedback and the strategic planning process that began 10 years ago. He also addressed challenges in communication and construction, emphasizing the importance of regular updates and member engagement. Future plans include year-round programming, potential golf simulators, and continued community involvement. In other news … During the renovation at Quintero Golf Club in Peoria, Ariz., crews will rebuild all 18 green complexes and resurface them with 007XL Bent grass. All tee boxes will be laser-leveled and resurfaced with a new 419 Bermuda grass. All 65 bunkers will be renovated, as well. The Toro Company released its 2024 Sustainability Impact Report. The report highlights progress in innovation, efficiency, and workforce development, showcasing advancements in clean technology, waste reduction, and global partnerships to drive lasting environmental and social impact. And BallenIsles Country Club members complete a 1-in-17 million feat! Lori Garon and Lisa Hoberman each aced the 97-yard, par-3, second hole while playing in the same group. Longtime BallenIsles Country Club maintenance crew associate, Estequer Renoit, who had set the hole location earlier that morning, witnessed both of the holes-in-one.
Is the whole universe actually a jinn particle? Neil deGrasse Tyson and cohosts Chuck Nice and Gary O'Reilly hang out with astrophysicist Charles Liu to answer questions about the nature of gravity, dark matter, and why we don't actually know how the solar corona gets hot. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/cosmic-queries-dimensional-leaking/Thanks to our Patrons Abhijeet Garg, Barry Cunningham, Chris Gunter, Roger Inglis, Michael Hines, Frank Lewis, Will Edwards, Robert Tomsons, Nancy Stone, Michael Belshe, Barbara Neil, Steve Smith, Catherine THomson, Janet Watkins, AMit Yadav, Leslie, Nat Woods, Gilberto Rodriguez, Tobraham, Kwabena Slaughter, Eric Jordan, Anna Shilonosova, Corey PRator, Duncan, Gabe Mallek, peter jonkers, TED PHILIPPE, ElectroHawk, Ben, Tyla Moss, Briehanna, fenrir yggdrasil, JP Campion, Roberto, Mark Lytle, Aouregan, Markybob, Emil Helfer, Andrew Keigan Duckett, None, STANLEY A HARMON, Laura Godfrey, Christopher Sanchez, Helen Gyselhart, Eric, Chase Mathews, Edward Kramer, Jonathan Fitzgerald-Bord, Tyler Lindsey, Michael Butler, and David Kingbeil for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
USE CODE “KARTERKAST” AT SEATGEEK FOR $20 OFF YOUR FIRST PURCHASEThe Kast is here to break down the NBA Playoffs and A LOT more. Don't forget to subscribe to the pod and check out karterkast.webflow.io!Social MediaTwitter: @karterkast @karterb8 @connor_sparrow @chase_rogers0TikTok: @karterkast Instagram: @karterkast Hosted by: Karter Baughan #basketball #nba #nbaplayoffs #podcasts #NBAFinals
What do a sleazy nightclub carpet, Google's gaping privacy hole, and an international student conned by fake ICE agents have in common? This week's episode of the "Smashing Security" podcast obviously.Graham explains how a Singaporean bug-hunter cracked Google's defences and could brute-force your full phone number. Meanwhile, Carole dives into a chilling scam where ICE impersonators used fear, spoofed numbers, and... Apple gift cards to extort terrified migrants.Plus: Nazis, door safety, and the age-old struggle of telling Ralph Fiennes from Liam Neeson.All this and more is discussed in the latest edition of the "Smashing Security" podcast by cybersecurity veterans Graham Cluley and Carole Theriault.Warning: This podcast may contain nuts, adult themes, and rude language.Episode links:Bruteforcing the phone number of any Google user - Brutecat.Leaking the phone number of any Google user - YouTube.Researcher Found Flaw to Discover Phone Numbers Linked to Any Google Account - The Hacker News.Google fixes flaw that could unmask YouTube users' email addresses - Bleeping Computer.ICE Scammers Are On The Rise: What To Do - Newsweek.Student visa holder tricked by fake ICE agent scam, loses thousands - Newsweek.Conspiracy - IMDB.Schindler's List - IMDB.Dutch Reach car door opening method - The AA.Smashing Security merchandise (t-shirts, mugs, stickers and stuff)Sponsored by:Drata - The world's most advanced Trust Management platform – making risk and compliance management accessible, continuous, and 10x more automated than ever before.Vanta – Expand the scope of your security program with market-leading compliance automation… while saving time and money. Smashing Security listeners get $1000 off!Flare - Uncover the latest threats across the dark web and Telegram. Start your free trial today.SUPPORT THE SHOW:Tell your friends and colleagues about “Smashing Security”, and leave us a review on Apple Podcasts or Podchaser.Become a supporter via
“Cybersecurity used to be the Department of ‘No'. Today, it's about enablement—how we help people work securely without getting in the way.”Cybersecurity isn't just an IT issue—it's a trust issue. Michael Nouguier, Partner at Richey May's Cybersecurity Services, joins us to discuss how nonprofits can better protect donor data, assess third-party platforms, and prepare for the inevitable breach.Michael opens with a striking truth: “Cybersecurity is about risk—what we choose to accept, and what we work to prevent.” From this lens, this episode offers a detailed breakdown of today's most pressing cybersecurity concerns, especially as they relate to data collection, donor privacy, and evolving threats like AI-driven attacks.The conversation kicks off with the importance of identifying and documenting what data your organization actually collects—not just donor information, but client data, health records, payment details, and beyond. Michael stresses the danger of overlooking third-party vendors, who may have weak security protocols but still process sensitive data on your behalf.Julia Patrick, host, presses Michael on how access control works in today's remote-first world. His response is practical: build systems around role-based access and restrict data visibility by “need to know.” Whether you're a 5-person nonprofit or a national organization, overly broad permissions are a recipe for disaster.Michael shares real-world examples of organizations undermining their own security—like contractors blocking ChatGPT integrations due to risk, prompting staff to email data to themselves for off-system use. It's not just about locking systems down—it's about enabling safer, smarter workflows that employees will actually use.The episode wraps-up with a powerful call for scenario planning. Just like fire drills, “tabletop exercises” around cybersecurity incidents can build organizational muscle memory, reduce financial loss, and preserve your nonprofit's reputation when—not if—a breach occurs.If you think this topic is too technical to matter to your mission, think again. This conversation makes clear: cybersecurity is mission-critical because your donors expect trust, your clients deserve privacy, and your organization can't afford the fallout of avoidable mistakes. 00:00:00 Welcome and introduction to Michael Nouguier 00:02:06 Why Richey May expanded into cybersecurity 00:04:11 What data are you collecting and why it matters 00:05:35 Understanding third-party data responsibilities 00:07:59 How to evaluate vendor security 00:10:15 Remote work and role-based access control 00:13:18 Does organization size change the approach? 00:16:01 Enabling staff without compromising security 00:19:22 What really happens in a data breach 00:21:24 The importance of practicing breach response 00:23:01 Tabletop exercises and insider risks 00:26:38 Is there hope for cybersecurity progress? #NonprofitCybersecurity #DonorTrustFind us Live daily on YouTube!Find us Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits! 12:30pm ET 11:30am CT 10:30am MT 9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show
The Earth's core was thought to be a sealed vault 3,000 kilometers beneath our feet, isolated from the layers above. But now, new evidence is shaking that assumption to its core. Is the earth's core leaking? Professor Matthias Willbold from the Department of Geochemistry and Isotope Geology at the University of Göttingen in Germany joins Jonathan to discuss.Also featured, Newsround with Dr Tara Shine from Change by Degrees and Dr Jessamyn Fairfield from the University of Galway.
AP correspondent Mike Hempen reports a former D.C. police officer has been sentenced for leaking information to the Proud Boys.
Fascinating research from Decision Dynamics reveals why some employees seem to lose motivation after a while--and why great employees become mediocre managers. Are you leaking solid talent? Interested in coaching or training on these topics for you or your team? We'd love to hear from you! Email Mike and Mark.
AI Finds an 0-Day!, Postman Leaking Secrets, High Agency Mental Model, My Unified Entity Context Video, Github MCP Leaks Private Repos, Google vs. OpenAI vs. Apple on AI Vision, and more... You are currently listening to the Standard version of the podcast, consider upgrading and becoming a member to unlock the full version and many other exclusive benefits here: https://newsletter.danielmiessler.com/upgrade Read this episode online: https://newsletter.danielmiessler.com/p/ul-482 Subscribe to the newsletter at:https://danielmiessler.com/subscribe Join the UL community at:https://danielmiessler.com/upgrade Follow on X:https://x.com/danielmiessler Follow on LinkedIn:https://www.linkedin.com/in/danielmiesslerBecome a Member: https://danielmiessler.com/upgradeSee omnystudio.com/listener for privacy information.
00:33 Was a boom in papers driven by AI?A spike in papers formulaically analysing a public data set has sparked worries that AI is being used to generate low quality and potentially misleading analyses.Nature: AI linked to explosion of low-quality biomedical research papers08:07 Lenses that give humans infrared visionResearchers in China have created contact lenses that can allow humans to see infrared light, which could help with search and rescue missions, sending secret messages and even surgery.Nature: These contact lenses give people infrared vision — even with their eyes shut14:17 Does the Earth's core have a leak?Geologists have uncovered the strongest evidence yet that Earth's core is leaking. Rocks from Hawaii were found to contain isotopes of a rare element, which suggests the material originally came from the core. More work will need to be done to rule out other explanations.Nature: Is Earth's core leaking? Volcanic rocks provide strongest evidence yetSubscribe to Nature Briefing, an unmissable daily round-up of science news, opinion and analysis free in your inbox every weekday. Hosted on Acast. See acast.com/privacy for more information.
What's really going on in your heart—and how is it showing up in your life? In this message, Pastor Sunhee challenges us to pause and reflect: What are you being filled with—and what are you leaking into the world around you? This message dives deep into the connection between our beliefs, emotions, and spiritual health. The truth is:- What you believe becomes what you feel.- What you feel will leak out of you—into your family, your relationships, your job, and your walk with God. “You can't leak what you're not filled with.” — It's time to ask: What have I been pursuing? What am I believing? And what's leaking out of me?
We explore the Coinbase customer data breach, vulnerabilities in KYC systems, and the increasing risk of physical attacks against crypto holders.You're listening to Bitcoin Season 2. Subscribe to the newsletter, trusted by over 12,000 Bitcoiners: https://newsletter.blockspacemedia.comToday, Janusz joins us to dive into the recent Coinbase customer data breach where overseas support agents were bribed to steal user information. We explore the fundamental vulnerabilities in KYC systems, the rising trend of physical attacks targeting crypto holders, and sophisticated phishing operations. Yanis offers practical alternatives to centralized exchanges and discusses how to maintain privacy while navigating regulatory requirements in the crypto space.Notes:- Coinbase hackers demanded $20M in Bitcoin ransom- Less than 1% of Coinbase customers affected- Physical crypto attacks increasing since 2022- Support agents bribed to copy customer data- P2P alternatives avoid additional KYC exposure- Constitutional rights may extend to anonymous paymentsTimestamps:00:00 Start01:15 Easy targets03:09 Coinbase breach timeline04:15 Coinbase CEO Brian Armstrong Video06:58 The pitfalls of KYC15:29 Junseth scam call17:29 Arch Network18:31 Know the risks22:31 Protecting yourself-
Mike Mulligan and David Haugh reacted to more news trickling out about the Bears' schedule in 2025.
The Drive reacted to the latest reporting about Bill Belichick and Jordon Hudson relationship and the impact it might have on UNC football.
New Facts Are Leaking Out in the Bryan Kohberger Case #BryanKohberger, #KohbergerLeaks, #TrueCrime, #CourtroomUpdate, #BreakingNews, #KohbergerCase
IN THIS EPISODE~ Rob Clark ("The Lone Gunman Podcast") and Doug Campbell ("The Dallas Action") are BACK with another marathon episode of JFK Assassination discussion! Among the topics covered: LETTERS! Yep. Letters. Over the past 5-plus years on this program, we have read and discussed a multitude of Historical Letters, including letters from witnesses, investigators, suspects, relatives-of-suspects, acquaintances-of-suspects, researchers (both to-and-from other researchers), cops, mob guys, you name it. Be they interesting, weird, intriguing, or just plain kooky. We're going to share even more fascinating letters culled from the Declassified JFK Files with you in this installment, from a Brazillian Doctor in 1964 who (obviously) followed the case very closely and fingered the Dallas PD in a manner that can only be described as "clairvoyant", to an explosive letter sent to Jack Ruby after Oswald's death. A letter from a 22-year old Hungarian man who spent part of his adolescence in New York City. "...Harvey...is that you...?" JOIN US! Written & Hosted by Rob Clark & Doug Campbell. Recorded & Engineered by Curado "Little Momo" Scaranucci, Jr. for Drop-D Podcast Productions.Become a supporter of this podcast: https://www.spreaker.com/podcast/quick-hits-the-jfk-assassination--3682240/support.
The singing parrots are desperately trying to keep us locked into the red blue duality. So much is happening, a brief hiatus is incoming. Sec. Duffy and the unfortunate nipple licking story. Using drones against the cartels is a bad idea for many good reasons. Some examples of subversion in ideological groups. DOGE has a paper trail too. Elon and some amazing data mining. The special signal is sent from our heart, and it should always be love. The bond that strengthens coherence. Don't fight the darkness, shine in it. The circuit loops in an illusion of choice. Don't charge the war. Step into the gap between yes and no. Change the game being played on their field. Triality reveals the whole game. It's spiritual mastery, being in the world but not of it. An echo room where every frequency entering leaves a trace. Thoughts charged with emotion leave a mark. Try to be more mindful. Real love breaks trauma loops. Confessions crack the system. History needs hero's, not complexity. Confessions go underground in private papers and memoirs. The future is defined by what we admit. We know who's financing the crimes right in front of us. Where are all the EO's coming from? It's all about the building of public energy and passion. And now is the time to buckle up.
Senator Ron Johnson breaks ranks and openly questions the official story of Building 7 with Benny Johnson. Was it a controlled demolition? As cracks in the 9/11 narrative widen, more voices are daring to speak out. What else have we been told that just doesn't add up? Go to http://www.RuffGreens.com and use promo code Russell to fetch a FREE Jumpstart Trial Bag for your Dog today! http://www.1775coffee.com/BRAND to save 15% off your order of 1775 Coffee.
The Pete Hegseth Signal scandal is still spiraling—and the question remains: will he ever face consequences? Leaking military plans in a family group chat isn't just reckless, it's a national security nightmare. So why is he still calling the shots? Meanwhile, chaos continues as Tim Pool—yes, the beanie'd YouTuber with alleged ties to Russia—somehow landed a seat at a White House press briefing. How did that happen? And what does it say about the administration's media strategy... or lack thereof? Don is joined by journalist, author, and radio host Clay Cane to break down the dysfunction, the double standards, and the daily disaster that passes for governance in 2025. It's gonna be a wild one. This episode is sponsored by Shopify. Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY. COM/lemon Learn more about your ad choices. Visit megaphone.fm/adchoices
It's Our 6th Anniversary Live Episode!! In this lively episode celebrating the sixth anniversary of the Minoritea Report podcast, the hosts reflect on their journey, discuss the implications of space exploration, and engage in cultural commentary. They share personal experiences and insights on relationships, while also emphasizing the importance of community engagement. The conversation is filled with humor, anecdotes, and a deep appreciation for their listeners, making it a memorable celebration of their podcasting journey. In this engaging conversation, the hosts explore various themes surrounding relationships, intimacy, and community engagement. They discuss the dynamics of post-coital responsibilities, the importance of care in relationships, and the deeper connections formed through acts of service. The conversation also delves into personal stories of wild hookups and the excitement of future plans for the podcast, including community involvement and live shows. In this episode, the hosts engage in a lively discussion about evolving their podcast, inviting community input, and sharing personal anecdotes. They explore fun segments like 'This or That,' delve into relationship dynamics, and discuss their preferences for early mornings versus late nights. The conversation touches on serious topics like privacy and nudes, while also celebrating their six-year journey together. Yo Aunteas express gratitude for their community and share their excitement for upcoming concerts and events. So, get your cups ready for Minoritea Report! Time Stamps: Chapters 00:00 Intro 06:33 The Power of Connection in Relationships 12:36 Exploring Sexuality and Personal Preferences 18:40 Friendship and Shared Experiences 22:27 Celebrating Community and Milestones 36:38 The Power of Media Personalities 40:38 Post-Coital Responsibilities: A Discussion on Roles 45:25 Cleaning and Shared Responsibilities 51:08 Crazy Hookup Locations 56:52 Future Aspirations for Minority Report 01:01:38 The Journey of Discovery 01:05:35 The Importance of Community Engagement 01:07:38 Exploring Love Languages and Relationships 01:08:33 Cleaning and Domestic Dynamics 01:09:36 Upcoming Segments and Community Involvement 01:17:25 Celebrity Crushes and Their Charisma 01:18:38 Playful This or That Game Begins 01:21:21 Baby Oil and Secrets 01:23:01 Emergency Situations and Loyalty 01:25:30 Tattoos and Matching Outfits 01:27:53 Superpowers and Open Relationships 01:29:52 Early Birds and Night Owls 01:32:37 Nudes and Privacy Concerns 01:36:38 The Art of Leaking and Spilling Tea 01:37:38 Daytime vs. Nighttime TV Show Aspirations 01:38:34 The Future of Aunties on Screen 01:39:36 Communication and Unread Messages 01:40:36 Dating Disasters and Awkward Moments 01:41:38 Team Dynamics and Workplace Stories 01:42:42 Fear and Fun in Horror Experiences 01:44:35 Concerts and Live Performances 01:48:37 Community Engagement and Gratitude Follow Us- Send Your Ask Yo Aunteas Questions To: TEA LINE 844-832-5463 Aya@minoriteareport.com or DM us on Social Media MERCH: MinoriteaReport.com Youtube: https://www.youtube.com/channel/UCo_xKK1VRhPrVMQxm1SzTCg Instagram: https://www.instagram.com/minoriteareport/ Facebook: https://www.facebook.com/MinoriTeaReport/ Twitter: https://twitter.com/MTeaReport Email Us- AYA@minoriTeaReport.com Spotify Playlist- https://open.spotify.com/playlist/0rVJtKJmesMkCgVKmJwc46?si=1455491d0a4049b5
Episode 240 : Intro: Welcome to the next episode of Pi Perspectives. Today is a fun Episode and we HIGHLY recommend you watch the Youtube version for the facial que context. Sound interesting? We are chatting with Bruce Jacobs today. Bruce is an expert in Behavioral Analysis. He teaches all over the country on how to spoke deceptive patterns when interviewing a subject. This is a great episode and will have you think twice when you are interviewing or being interviewed. Please welcome Bruce Jacobs and your host, NY Private Eye, Matt Spaier Links: Matt's email: MatthewS@Satellitepi.com Linkedin: Matthew Spaier www.investigators-toolbox.com Bruce on Linkedin: Bruce Jacob Email: bruce@leakingthetruth.com Leaking the truth website: https://www.leakingthetruth.com/ PI-Perspectives Youtube link: https://www.youtube.com/channel/UCYB3MaUg8k5w3k7UuvT6s0g Sponsors: https://piinstitute.com/ https://www.skopenow.com https://researchfpr.com/ https://app.irbsearch.com/Rosa/DSUIServicesApplicationUI/login?execution=e1s1 https://www.trackops.com FBI Tip Line https://tips.fbi.gov/home https://www.fbi.gov/contact-us/field-offices/newyork/about - (212) 384-1000
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Hey Love! Are you a busy mom who is sick of letting the bathroom control your life but can't quite find the time to heal or do the work you know is necessary to stop leaking, heaviness or pain? I know the struggle! As a busy mom of 3 myself, it has taken me years of deep inner and outer work to create a sustainable lifestyle that feels doable and not overwhelming. After having coached hundreds of women on how to prioritize themselves and create a plan that works for them and their life, I have heard one main excuse over and over (I was guilty of this too at one point). They don't have enough time… I get it. It feels that way. But I promise we can find the time, even if it's sneaking in things during activities you are already doing! Anything is better than nothing. Inside this week's episode I am giving you 10 ways you can squeeze in pelvic floor and core exercises on days when you can't make time for yourself. This list will be a starting point to get you thinking about other ways you can start incorporating these concepts in your daily activities. Feel free to also reach out if you are stuck wondering how to put this into practice in your life or if you are ready to take the jump and commit to a lifestyle change and want a more structured plan and not just micro workouts! I am also taking this time to celebrate 2 yrs of the podcast and share my gratitude by GIVING A WAY A FREE SPOT INSIDE MY 12 WEEK PROGRAM Pelvic Floor, Core & More: Restore! Make sure to listen to the whole episode to learn how you can be entered to win a free spot (>$1500 value)! RESTORE is my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity. All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don't have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.
Go to http://hims.com/optic to start your free online visit today. This episode is sponsored by BetterHelp — go to http://betterhelp.com/optic to get 10% off your first month. Go to http://shopify.com/optic to sign up for your $1-per-month trial period. OpTic Gaming Merch: https://shop.opticgaming.com/ Check out the OpTic SCUF collection and use code “OpTic” for a discount: https://scuf.co/OpTic Check out the OpTic Podcast here: https://podcasts.apple.com/us/podcast/optic-podcast/id1542810047 https://open.spotify.com/show/25iPKftrl0akOZKqS0wHQG 00:00 Intro 03:40 NBA Fight 10:00 OpTic Texas New Team & Scrims 14:30 HCS Kaysan LAN 19:20 Scump having kids 25:00 Streaming Scrims 30:20 Ads 36:00 CDL Schedule 40:00 Rostermania 48:00 Verdansk 52:00 New CoD room 56:20 OpTic Halo Major 58:00 MLG Anaheim 2025?
In this episode, Victor Davis Hanson and cohost Jack Fowler provide an update on the Goldberg leak, Trump's messaging, Greenland, AI videos, California's water project and regulations, judge Boasberg, South Dakota ranchers fight the feds, and the question of China's ascendence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676
This week, V and Sami unpack “cyber checks” while traveling and Sami describes her recent experience returning from Paris. Then, they do a deep dive into the Easter ‘Egg Roll' on the White House lawn that is now brand sponsored like a NASCAR race, because we do, indeed, live in hell. Following that, Sami and V discuss Chuck Schumer's Senate leadership capabilities and MSNBC host Katie Phang stops by to explain Trump's overnight attack on law firms. Oh, and the editor of The Atlantic was accidentally invited to a Trump administration Signal group chat which leaked future war plans to the press. Super chill! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Lisa Vanderpump announces major new moves in Las Vegas, is she one step closer to having a reality show there. Plus, who is the leak behind Kyle and Mauricio's divorce rumors, cheating rumors, and Morgan Wade hookup rumors? David Yontef from ‘Behind The Velvet Rope' podcast joins and dishes on Teddi Mellencamp and the latest news with her cancer battle. Plus, Paige and Craig update and can you believe that as we record this Karen Huger is in jail, WILDDDDD! Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here's the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: Cyber10 for 10% OFF**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:Amazfit.com/tsfs are the best, most affordable, and long-lasting performance watches! Use code TSFS for 10% OFFHometownHero.com for the BEST CBD and THC products that support Veterans, and use code TSFS to take 20% off your first purchaseHorizonfibroids.com get rid of those nasty fibroidsJunesJourney download the free game in the app store, find clues and solves mysteries with this fun game.LittleSaints.com use code TSFS for 20% off your first order, these are my FAV non-alcoholic cocktails, enjoy better sleep, less stress, and more!MeetFabric.com/TSFS join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutesNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionProlonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS!Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Quince.com/tsfs for FREE shipping on your order and 365 day returnsFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Lisa Vanderpump announces major new moves in Las Vegas, is she one step closer to having a reality show there. Plus, who is the leak behind Kyle and Mauricio's divorce rumors, cheating rumors, and Morgan Wade hookup rumors? David Yontef from ‘Behind The Velvet Rope' podcast joins and dishes on Teddi Mellencamp and the latest news with her cancer battle. Plus, Paige and Craig update and can you believe that as we record this Karen Huger is in jail, WILDDDDD! Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here's the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: Cyber10 for 10% OFF **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Amazfit.com/tsfs are the best, most affordable, and long-lasting performance watches! Use code TSFS for 10% OFF HometownHero.com for the BEST CBD and THC products that support Veterans, and use code TSFS to take 20% off your first purchase Horizonfibroids.com get rid of those nasty fibroids JunesJourney download the free game in the app store, find clues and solves mysteries with this fun game. LittleSaints.com use code TSFS for 20% off your first order, these are my FAV non-alcoholic cocktails, enjoy better sleep, less stress, and more! MeetFabric.com/TSFS join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS! Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. Quince.com/tsfs for FREE shipping on your order and 365 day returns Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices