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V tej zgodbi mladenič porabi ves denar da reši psa, mačka in kačona pred smrtjo. Oče ga zaradi tega izžene, a živali mu ostanejo zveste. Kačon razkrije, da je sin radže in mladeniča povabi v čudežno deželo, kjer ga čaka nagrada za njegovo dobroto. Pravljica poudarja, da se sočutje pogosto povrne na nepričakovane načine.Vir: Zvezdna ogrlica in druge indijske pravljice, prevedel Ivan Skušek, Mladinska knjiga 1967, Ljubljana, bere Nataša Holy
In this episode, Tamara Bond-Williams, Executive Director of Space and Satellite Professionals International (SSPI), speaks with Josef Nemec, Technical Director of GovSat, to discuss the importance of secure satellite communications for governmental and institutional users. GovSat, a public-private partnership between the Luxembourg government and SES, operates the GovSat-1 satellite, which provides secure, non-preemptible, and assured communications with features like X-band and military Ka-band capacity and anti-jamming technology. The conversation highlights how GovSat supports national security, operational assurance, and trusted connectivity across Europe, Africa, and the Middle East. The episode also explores the strategic role of Luxembourg as a secure satellite hub for Europe and NATO allies, the influence of interoperability and coalition operations on GovSat's service design, and the challenges of maritime law and international coordination in satellite communications. Josef shares insights on the evolving European defense communications ecosystem, opportunities for joint procurement and shared infrastructure, and GovSat's participation in shaping the future of allied secure connectivity.
Wyjątkowa rozmowa ze skazanym na dożywocie. Rafał Perkowski podczas libacji brutalnie zabił swojego przyjaciela. W więzieniu spędził już kilkanaście lat. W czasie odsiadki odkrył nową pasję – malarstwo. Czy ma jeszcze nadzieję na wolność?Podcast powstał na podstawie serii dokumentalnej „Dożywotniacy” z 2019 roku, emitowanej w telewizji Crime + Investigation Polsat.
Každý den je dar - to připomíná ve svém Svátečním slově Karel Káňa, pastor Apoštolské církve. A dar má vždy hodnotu, protože je za ním konkrétní dárce, v tomto případě dokonce Dárce s velkým D.Tento podcast můžete podpořit na https://radio7.cz
Ženy XYZ #25: V poslední letošní epizodě feministického podcastu odpovídaly Silvie Lauder a Clara Zanga na otázky posluchačstva. Padl dotaz na ženy, které se realizují po padesátce a nemají tak čas na vnoučata, nedostatek dámských toalet na veřejných místech i někdejší idoly autorek, které musely zavrhnout kvůli jejich přístupu k ženám. Každá z novinářek také vybrala pět pozitivním událostí za rok 2025 z oblasti ženských práv.
Today's episode is about how Slovaks celebrate December 31. In the Slovak lesson, you will learn a few new words from a Slovak recipe. You will also learn how to say “Please taste it“ in Slovak. At the end of this episode is my mom's recipe for Slovak Kapustnica.Episode notesIn today's episode, I'm talking about how Slovaks celebrate December 31. In the Slovak lesson, you will learn a few new words from a Slovak recipe. You will also learn how to say “Please taste it“ in Slovak. At the end of this episode, you can find my mom's recipe for Slovak Kapustnica.Slovak lesson1. údené bravčové mäso (smoked pork)2. šunka (ham)3. klobása (sausage)4. kyslá kapusta (sauerkraut)5. cibuľa (onion)6. cesnak (garlic)7. huby (mushrooms)8. zemiaky (potatoes)9. bobkový list (bay leaf)10. rasca (cumin)11. sladká paprika (sweet paprika, as a spice)12. čierne korenie (black pepper)13. červená paprika (red pepper)14. rastlinný olej (vegetable oil)15. bravčová masť (lard)16. kyslá smotana (sour cream)17. petržlenová vňať (parsley)18. Ochutnajte, prosím. (Please taste it.)Recept: "Kapustnica"Ingrediencie• 450 g údeného bravčového mäsa (údena šunka, klobása alebo iné údené mäso)• 450 g kyslej kapusty so šťavou• 1 veľká cibuľa, nadrobno pokrájaná• 2 strúčiky cesnaku, mleté• 1 pohár sušených húb (alebo čerstvých), namočených a nakrájaných na plátky• 2 stredne veľké zemiaky, ošúpané a nakrájané na kocky• 2 bobkové listy• 1 ČL rasce (ČL = čajová lyžica)• 1 PL sladkej papriky (PL = polievková lyžica)• 1 ČL mletého čierneho korenia• 1/2 ČL drvenej červenej papriky (voliteľné, na pálivosť)• 6 pohárov (1,5 l) vody alebo nesoleného vývaru• 1 PL rastlinného oleja alebo bravčovej masti• Soľ podľa chutiPostup1. Vložte údené bravčové mäso do veľkého hrnca. Zalejte vodou alebo vývarom a priveďte do varu. Duste 30–45 minút, kým mäso nezmäkne. Vyberte mäso, nechajte ho vychladnúť a nakrájajte na kúsky. Vývar si odložte.2. V samostatnej panvici rozohrejte olej alebo bravčovú masť. Pridajte nakrájanú cibuľu a orestujte ju, kým nie je priesvitná. Vmiešajte cesnak a varte ešte minútu.3. Do hrnca s odloženým vývarom pridajte kyslú kapustu (so šťavou), nakrájané šampiňóny, zemiaky, orestovanú cibuľu a cesnak, bobkové listy, rascu, papriku, čierne korenie a drvenú červenú papriku.4. Priveďte do mierneho varu, potom znížte teplotu a varte 45 minút. Vráťte údené kúsky mäsa späť do hrnca a pokračujte v dusení ďalších 15 minút.5. Skontrolujte, či je to dostatočne ochutené, a podľa potreby osoľte. Ak je polievka príliš kyslá, môžete pridat trochu cukru.6. Polievku nalejte do misiek alebo tanierov. Každú porciu ozdobte lyžičkou kyslej smotany a posypte čerstvou petržlenovou vňaťou.Timestamps00:34 Introduction02:30 About Silvester (New Year's Eve)06:02 Fun fact10:19 Slovak lesson17:33 Recipe for "kapustnica" in Slovak21:07 Recipe in English24:18 Final thoughtsIf you have any questions, send it to my email hello@bozenasslovak.com. Check my Instagram https://www.instagram.com/bozenasslovak/ where I am posting the pictures of what I am talking about on my podcast. Also, check my website https://www.bozenasslovak.com © All copywrites reserved to Bozena Ondova Hilko LLC
Daleka Północ – przestrzeń, w której wszystko zwalnia. Gdzie nasze milczenie nabiera głębi, a światło potrafi zmienić prosty krajobraz w coś niezwykłego…W 132 odcinku moim gościem jest fotografka Katarzyna Gubrynowicz. Rozmawiamy o podróżach w miejsca, gdzie człowiek wciąż jest tylko gościem, o tym, jak samotność i dystans do cywilizacji potrafią wyostrzyć zmysły, i o fotografii, która w pewnych okolicznościach pozwala zobaczyć więcej, niż dostrzega oko. To spokojna opowieść o naturze, która inspiruje, i o sztuce bycia obecnym w świecie, który często nam ucieka.Zapraszam do wysłuchania 132 odcinka podcastu!https://gubrynowicz.pl/https://www.instagram.com/katarzyna_gubrynowicz/https://www.facebook.com/gubrynowicz/?locale=pl_PLhttps://www.youtube.com/c/KatarzynaGubrynowiczhttps://ccpress.pl/bagna-mokradla-torfowiska/3-26-860Jeśli ten odcinek „Spotkań z Przyrodą” wzbudził w Was choć odrobinę refleksji lub zainspirował do wyjścia w las, bardzo zachęcam do tego, aby wesprzeć ten podcast na kilka sposobów. Wasze lajki, udostępnienia i polecenia pomagają docierać do kolejnych osób, którym bliska jest natura i którzy szukają przestrzeni do wyciszenia i odbudowy sił. To naprawdę dla mnie bardzo dużo znaczy.Jeśli chcecie także realnie przyczynić się do rozwoju tego miejsca – gdzie tworzymy społeczność wrażliwych na przyrodę ludzi – zapraszam do wsparcia finansowego. Każda, nawet najmniejsza wpłata pozwala lepiej promować podcast i rozwijać jego jakość, dzięki czemu możemy jeszcze skuteczniej docierać do ludzi, którzy potrzebują tych treści. Możliwości wsparcia:https://patronite.pl/spotkania_z_przyrodahttps://buycoffee.to/spotkaniazprzyrodaDziękuję, że jesteście ze mną i razem możemy budować tę przestrzeń pełną szacunku dla natury i siebie nawzajem. Do usłyszenia w kolejnym odcinku!Podziękowania dla wszystkich moich Patronek i Patronów. W tym zacnym gronie są:Tomasz Jakubowski, Ewa Kos, Daniel Dąbrowski, Krystyna, Agnieszka Menczykowska, Patrycja Rybaczewska, kowalik_photography, Paweł Gliwny, Hanna Filipionek, Łukasz "Lisek" Lisicki, Kamil Mikucki, Agnieszka Brzezińska, Tomasz Gogołek, Jan, Maciej Cichosz, Ewa Owczarska Szulc, Edyta, Kacper Zieliński, Dawid Miśkiewicz, Marta Morawiec, Joanna Pląder, Aga Gołębiowska, Katarzyna Paś, Maciej Disterheft, Ania Świderska, Agnieszka Brzezińska.Osobne podziękowania kieruję do Fundatorek i Fundatorów kawy - w szczególności dla Andrzeja :-)Dziękuję za Wasze zaufanie i zaangażowanie!
Heslo roka 2026 Hospodin povedal: Hľa, všetko tvorím nové. Zjavenie Jána 21:5 Január Heslo mesiaca: Milovať budeš Hospodina, svojho Boha celým srdcom, celou dušou a celou silou. 5. Mojžišova 6:5 Nový rok Ježiš Kristus je ten istý včera, dnes I naveky Židom 13:8 Ján 14,1-6 1 „Nech sa vám srdce neznepokojuje! Verte v Boha, verte aj vo mňa! 2 V dome môjho Otca je mnoho príbytkov. Keby to tak nebolo, bol by som vám azda povedal, že vám idem pripraviť miesto? 3 Keď odídem a pripravím vám miesto, zasa prídem a vezmem vás k sebe, aby ste aj vy boli tam, kde som ja. 4 A cestu, kam idem, poznáte.“ 5 Tomáš mu povedal: „Pane, nevieme, kam ideš. Ako môžeme poznať cestu?“ 6 Ježiš mu povedal: „Ja som cesta, pravda i život. Nik neprichádza k Otcovi, ak len nie skrze mňa. Niekedy sa modlím za ľudí, ktorí rozhodujú o vojnách: „Bože, daruj im všetko duchovné požehnanie! Nech získajú znovuzrodenie! Nech sa oživí ich duch a svedomie! Nech sa radujú z príbytkov pripravených v nebi! Nech sa snažia o ne a nie o cudzie územia!“ Vlastne, každý z nás rozhoduje o vojnách, hoci sú len malé. Hoci pri nich netečie krv. Pán Ježiš však povedal veľmi jasne, že pod prikázanie „Nezabiješ!“ patrí aj: „Každý, kto sa hnevá na brata… kto by bratovi povedal: Hlupák! … a kto by mu povedal: ‚Blázon!‘“ (Matúš 5,21-22). Stále teda zabíjame vzťahy a potrebujeme zmenu myslenia, teda pokánie. Zabíjame najmä preto, že máme strach. Kvôli tomu Pán Ježiš začína slovami: „Nech sa vám srdce nestrachuje! Verte v Boha a verte vo Mňa!“ (v. 1). Iným dôvodom je, že chceme pre seba viac. Ale čo je viac, ako nebo? Čo je viac, ako večné príbytky uprostred Božej lásky? A tie nám Pán pripravuje. Stačí Mu veriť. Teraz sa možno opýtate: „Dobre, chcem žiť správne a nezabíjať. Ale kde nájdem cestu k láske, ktorá vydrží aj nadávky a nevybuchne?“ Tou cestou je Pán Ježiš. K Otcovi, ktorý je Láska, nás privedie jedine On. Vložme sa Mu do rúk, nech nás môže premieňať zvnútra a viesť! Nech prichádzajúci rok nie je obdobím vojen, ale spásy pre večný život! Modlitba: Bože, ďakujem za Pána Ježiša, ktorý je cestou k Tebe z našich vojen, strachu a trápení. Odpusť, že sa často zameriavam na pozemské ciele, a potom niečo zabíjam. Veď ma Tvojím Duchom, nech slúžim Tebe – Darcovi večného života! Amen. Pieseň: ES 27 Autor: Peter Dubec Pán, Hospodin, odstráni potupu Svojho ľudu z celej zeme. Izaiáš 25,8 Božia láska k nám sa prejavila v tom, že Boh poslal na svet Svojho jednorodeného Syna, aby sme skrze Neho mali život. 1.Jána 4,9 Lukáš 4,16-21 • Jakub 4,13-15 • Jozue 1,1-9 • Žalm 121 • Modlíme sa za: Modlitebné spoločenstvo Otázky na rozjímanie: Ako dnes nechávam Ježišovo slovo „Nech sa srdce neznepokojuje“ rozptýliť môj strach a hnev? Čo pre mňa znamená veriť v príbytky, ktoré Kristus pripravuje, namiesto boja o pozemské? Ako môžem nasledovať Ježiša ako cestu, pravdu a život k Otcovi v mojich vzťahoch? Dnes som vďačný za tieto 3 veci: _________________________________ _________________________________ _________________________________ Viac o vďačnosti, čo to je, prečo je dôležité byť vďačný, ako praktizovať vďačnosť nájdeš na blogu
Je farář, skaut a horolezec, obnovuje důležitá duchovní místa a stará se o několik farností zároveň. Biskup Tomáš Holub o něm říká, že je vycházející hvězdou církve. „Každý rok odjedu na pár dní k trapistům, nebo do nějakého jiného místa, kde mě nic neruší. Když člověk vytváří místa ticha pro druhé, tak prostě nutně potřebuje něco podobného také zažívat,“ říká v pořadu Hovory kněz Josef Prokeš.
VOV1 - Ông Nguyễn Hồng Chương ở xã Ka Đô, tỉnh Lâm Đồng - người nông dân chưa học hết lớp 8 trường làng đã biến những trăn trở trên đồng ruộng thành những cỗ máy thông minh, hiệu quả, và đặc biệt, đã "chinh phục" được cả thị trường quốc tế khó tính như Đài Loan, Úc, Nhật Bản.Năm 2007, từ sự thấu hiểu nỗi nhọc nhằn của người nông dân khi phải gieo từng hạt giống nhỏ trên những thửa ruộng rộng lớn, ông Nguyễn Hồng Chương đã cho ra đời sáng chế đầu tiên của mình – chiếc máy gieo hạt đa năng.Từ dấu mốc ấy, sau gần 20 năm, trong một xưởng cơ khí nhỏ ở xã Ka Đô, lần lượt ra đời hàng chục loại máy móc phục vụ sản xuất nông nghiệp: từ máy đóng đất vào vỉ, máy trộn giá thể, cho đến những chiếc máy rửa, đánh bóng rau củ hiện đại. Những cỗ máy sinh ra từ thực tế, lớn lên cùng ruộng đồng, và dần trở thành người bạn quen thuộc của nhiều nhà vườn trong và ngoài tỉnh Lâm Đồng.
Je farář, skaut a horolezec, obnovuje důležitá duchovní místa a stará se o několik farností zároveň. Biskup Tomáš Holub o něm říká, že je vycházející hvězdou církve. „Každý rok odjedu na pár dní k trapistům, nebo do nějakého jiného místa, kde mě nic neruší. Když člověk vytváří místa ticha pro druhé, tak prostě nutně potřebuje něco podobného také zažívat,“ říká v pořadu Hovory kněz Josef Prokeš.Všechny díly podcastu Hovory můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.
☞ SŁUCHAM ☞ Zaufanie, które rodzi się w ciszy ❖ Krzysztof Pałys OP i Katarzyna Olubińska ❖ to fragment najnowszej książki Katarzyny Olubińskiej i Ojca Krzysztofa Pałysa OP - CZY BOGU NA PEWNO NIC SIĘ NIE WYMYKA?
Zakładam, że mieszkasz w domu, który ma już swoje lata i masz dosyć płacenia wysokich rachunków. Czy ktoś Ci powiedział, że powinieneś zamontować pompę ciepła, panele na podczerwień lub piec indukcyjny? Uważaj! Dodatkowa instalacja może nie tylko nie przynieść spodziewanych oszczędności, a nawet znacznie zwiększyć Twoje rachunki. Zapewne słyszałeś historie ludzi, którzy wymienili swój piec na węgiel lub ekogroszek na ekologiczne źródło ciepła i byli przerażeni wysokością rachunków za energię elektryczną. Najczęściej nie jest to wina samego źródła ciepła, a błędnego podejścia do tematu termomodernizacji budynku i ślepej wiary w opowieści nieuczciwych handlowców i sprzedawców, którzy pobierają solidne prowizje za polecenie konkretnego sprzętu. Jak zatem podejść do tematu termomodernizacji budynku? Kompleksowo. Oznacza to, że powinieneś uwzględnić zarówno zmniejszenie strat energii w budynku, modernizację kotłowni, wymianę źródła ciepła, instalację fotowoltaiczną, a nie tylko jedno z tych działań. Zmniejszenie strat energii w budynku Zacznij od zlokalizowania miejsc, z których ucieka najwięcej ciepła. W tym celu możesz wypożyczyć kamerę termowizyjną lub skorzystać z pomocy eksperta, który wykona audyt energetyczny Twojego budynku. Przykładowe miejsca: Stare, „zimne” okna, które mają wysoki współczynnik przenikania ciepła. Rozwiązanie: wymiana okien. Nieszczelne okna. Okna mogą być energooszczędne, ale ciepło może uciekać między oknem, a murem. Jeżeli w każdym oknie masz małe nieszczelności, to jest to tak, jakbyś miał na stałe w salonie wybitą dziurę o wielkości 0,5 metra na 0,5 metra! (*) Nic dziwnego, że w domu jest zimno, prawda? Strop/dach. W nowym budownictwie często projektuje się 30 – 40 cm izolacji. Ile jest u Ciebie? Piwnica. Izolacja stropu między piwnicą a pierwszą kondygnacją pozwoli na ograniczenie strat ciepła na dużej powierzchni. Podobnych miejsc oczywiście może być więcej – nieszczelne drzwi, mostki cieplne przy balkonie, ucieczka ciepła przez niezaizolowaną ścianę do nieocieplonego garażu – wskazuję jedynie, że być może można ograniczyć straty energii bez konieczności kosztownego dokładania izolacji na wszystkich ścianach budynku. Modernizacja kotłowni Czy zdarza się, że w Twoim domu jest za ciepło i musisz otwierać okna, aby uzyskać optymalną temperaturę? To nie jest efektywne. Wypuszczając ciepłe powietrze tak naprawdę pozbywasz się pieniędzy. Nawet jeżeli nie otwierasz okien, a budynek raz przegrzewasz, a raz wychładzasz, to i tak zużywasz więcej energii niż przy stabilnej temperaturze. Porównałbym to do jazdy samochodem. Jazda ze stałą prędkością to mniejsze zużycie paliwa, niż gdybyś naprzemiennie przyspieszał i wytracał prędkość. Co zrobić? Może wystarczy zmienić ustawienia na termostatach lub obniżyć temperaturę wody na kotle? Tu także zalecam kontakt ze specjalistą. Wymiana źródła ciepła Do tego tematu trzeba podejść ostrożnie. Wymiana źródła ciepła na inne – nawet nowoczesne i ekologiczne – nie zawsze przyniesie oczekiwane oszczędności. Do domu musisz dostarczyć energię do ogrzewania i przygotowania ciepłej wody użytkowej. Energię tę wyraża się w jednostkach kWh. Jeżeli obecnie Twój dom ma zapotrzebowanie na energię w wysokości 16 000 kWh (odpowiada to około 3 tonom ekogroszku – wyjaśnienie poniżej), to po likwidacji pieca i założeniu paneli na podczerwień i bojlera do podgrzewania wody, będziesz pobierał 16 000 kWh energii elektrycznej. Jeżeli koszt energii wraz z dystrybucją wynosi 1,1 zł, to całkowity koszt wyniesie 17 600 złotych. Ekogroszek kosztuje kilka razy mniej… To ważne. Urządzenia elektryczne takie jak piece indukcyjne, panele na podczerwień lub maty grzewcze, zamieniają energię elektryczną na energię grzewczą w stosunku 1:1. Są to urządzenia o COP = 1, czyli każda 1 kWh energii elektrycznej daje 1 kWh energii cieplnej. I właśnie dlatego po wymianie pieca Twoje rachunki mogą wzrosnąć. Oczywiście możesz dołożyć instalację fotowoltaiczną, ale: Tak duże zużycie energii wymaga montażu drogiej instalacji o dużej mocy. Nie zawsze jest możliwość montażu instalacji z uwagi na niekorzystne usytuowanie dachu, zacienienie lub zbyt niską wytrzymałość konstrukcji dachu. Dla porównania: pompy ciepła zamieniają energię elektryczną na energię cieplną z 3-4 razy większą sprawnością więc koszty ogrzewania i podgrzewania c.w.u. pompą ciepła w tym przypadku wyniosłyby ok. 4000 – 6000 złotych rocznie. Mniejsze zużycie energii, to możliwość zakupu mniejszej i tańszej instalacji fotowoltaicznej. Pompa ciepła + fotowoltaika mogą więc się bardziej opłacać niż ogrzewanie elektryczne + fotowoltaika, ale wszystko zależy od konkretnego budynku. Nie powinno się planować termomodernizacji budynku na zasadzie: „Wymienimy piec na urządzenie elektryczne. Pobór energii będzie duży, ale bez obaw – dołożymy fotowoltaikę i będzie Pan zadowolony” . Takie podejście rzadko ma sens, szczególnie gdy dom ma wysokie straty ciepła. Każdy dom jest inny i wymaga indywidualnej analizy. Niekiedy można ograniczyć koszty w dość łatwy sposób: unikając przegrzewania budynku lub wykonując proste zmiany – np. podgrzewanie wody użytkowej tylko rano i wieczorem, izolacja wszystkich rur w kotłowni, wymiana starego bojlera na nowoczesny i dobrze izolowany itd. Wstępnie możesz policzyć koszty z pomocą symulatora udostępnionego przez Fundację Instrat: Symulator Symulator omawiam w tym filmie: Obejrzyj także film o fotowoltaice i magazynach energii: Modernizację swojego budynku przeprowadziłem kilka lat temu – wymieniłem piec na ekogroszek na pompę ciepła powietrze-woda i dołożyłem instalację fotowoltaiczną o mocy 8 kWp. Dzięki temu moje rachunki za energię wynoszą obecnie ok. 3000 – 3500 złotych rocznie. To całkowity koszt energii włącznie z ogrzewaniem, c.w.u., prądem bytowym itp. Zużycie energii elektrycznej mam dość duże: pracujemy w domu, dużo sprzętów elektronicznych, płyta indukcyjna itp. Mój dom nie jest energooszczędny według obecnych standardów. Ma tylko 12 cm styropianu i wentylację grawitacyjną. Powierzchnia: 135 m2. I pomimo tego płacę średnio 300 złotych miesięcznie. Jestem zadowolony. Podjąłem dobre decyzje, bo byłem w korzystnej sytuacji: miałem projekt budowlany i wiedziałem jakie jest zapotrzebowanie budynku na ciepło. Gdybym nie miał projektu, to mógłbym policzyć zapotrzebowanie na energię na podstawie zużycia opału. To jednak może być obarczone dość dużym błędem. W budynku zużywałem ok. 2,5 – 3 tony ekogroszku. Przyjmę do obliczeń 3 tony. Typowa wartość opałowa ekogroszku: ok. 24 MJ /kg Wartość opałowa w 3 tonach: 3000 kg × 24 MJ/kg = 72000 MJ Przelicznik: 1 kWh = 3,6 MJ Wartość opałowa w kWh: 72 000 / 3,6 = 20 000 kWh/rok Sprawność kotła: ok. 80% 20000 * 0,8 = 16000 kWh To bardzo duże zużycie energii. O wiele większe niż wynikało to z mojego projektu budowlanego. Dlaczego te wartości są zawyżone? Typowa wartość opałowa ekogroszku to wartość teoretyczna. Można uzyskać taką wartość dla paliwa suchego w ściśle kontrolowanych warunkach. W praktyce paliwo ma inną wilgotność, zawiera popiół, ma różną frakcję i spiekalność. W domu panują warunki dalekie od laboratorium – paliwo jest podawane nieoptymalnie, wymiennik jest zabrudzony i gorzej oddaje ciepło, powietrze dmucha nieefektywnie. Nie całe ciepło zostaje dostarczone do ogrzania budynku. Straty są w samej kotłowni, a dużo ciepła ucieka przez komin. Wcześniej założyłem sprawność w wysokości 80%. W praktyce sprawność jest znacznie niższa i dlatego z jednej tony ekogroszku uzyskasz znacznie mniej energii. To oznacza, że rzeczywiste zapotrzebowanie budynku na energię jest niższe niż wynikałoby to z prostych obliczeń na podstawie teoretycznej wartości opałowej. Jeżeli nie masz projektu, to zalecam wykonanie tak zwanego OZC lub audytu energetycznego, który pozwoli na uzyskanie dokładniejszych wyników. Jest to szczególnie ważne, jeżeli planujesz zakup pompy ciepła. Jeżeli kupisz pompę ciepła o zbyt dużej mocy, to przepłacisz, a pompa ciepła będzie działała nieefektywnie w okresach przejściowych (jesień, wiosna), co może skrócić jej żywotność. Więcej o pompach ciepła dowiesz się z tego podcastu: (*) Do obliczeń przyjąłem 12 okien 1,80 x 1,80 m i 3 mm nieszczelność na całym obwodzie okna. Obwód okna: 7,20. 7,20 m * 3 mm = 0,0216 m2 12 okien: 0,26 m2, czyli ok. 0,5 m x 0,5 m. Nawet mała nieszczelność, to ogromny problem. Oczywiście to uproszczenie, bo rzeczywisty przepływ powietrza zależy od ciśnienia, wiatru itp., ale i tak skala strat robi wrażenie. Artykuł Jak obniżyć rachunki za ogrzewanie? Jak zaplanować termomodernizację? pochodzi z serwisu Blog Budowlany: Jak się wybudować i nie zwariować.
Każda para ma swoją historię. A z perspektywy czasu początki relacji potrafią zaskakiwać najbardziej. To, co było zwyczajne, przypadkowe albo wręcz mało obiecujące, nagle okazuje się początkiem czegoś ważnego. Podzieliliście się z nami swoimi historiami o pierwszych spotkaniach, początkach, nie zawsze spektakularnych, ale ważnych, bo prowadzących do prawdziwej wielkiej miłości.
Aj v roku 2025 sa mi darilo držať trend a každý pondelok vydať vonku nový podcast (s výnimkou letných prázdnin). Väčšinu epizód tvorili moje sólo zamyslenia, ale tu a tam sa vyskytol i nejaký hosť, či hosťka :)Každého z nich som sa na konci našej diskusie opýtal moju obligátnu otázku:Povedzte jeden konkrétny tip, jednu vec, pre poslucháčov na to, ako sa zlepšovať, ako kráčať po ceste k lepšej verzii seba samého.V dnešnej epizóde nájdeš ich odpovede na túto otázku a tu sa môžeš prekliknúť na kompletné rozhovory:224. Zuzka Tomčíková: O budovaní kvalitných vzťahov na pracovisku228. Jana Zajícová: Dôvera v seba, v biznis aj v život - tajomstvo úspechu, o ktorom sa nehovorí231. Denisa Moravčík Debrecká: Myšlienky nie sú fakty241. Timo Gašper: Vyskúšal som rannú rutinu influencerov a ostalo mi z toho viac, než som čakal250. Mindfulness, rovnováha, autenticita: čo znamená lepší život podľa Milana Bez Mapy255. Prešli celé Česko: Manželia Beerovci aj o tom, že nepotrebujú komfort, aby našli pokoj261. Prečo muži upadajú? Peter Podlesný o kríze mužnosti, nevyhnutnosti prekážok a nádejiOkrem toho v epizóde zdieľam aj organizácie, na ktoré pravidelne prispievam. Aj to je jedna z možností, ako robiť z tohto sveta o niečo lepšie miesto. Nechaj sa inšpirovať: Dobrý AnjelČlovek v ohrozeníPost BellumDobrodinecSupport the showChcem ťa poprosiť o pomoc. S tvorbou podcastu sú spojené nemalé náklady a tak, ak sa ti tento podcast páči a priniesol ti do života niečo hodnotné, môžeš ma podporiť symbolickým pozvaním na kávu cez túto stránku. Každá, aj maličká pomoc sa ráta. Veľmi pekne ďakujem!PS: Nič sa neboj, tento podcast je a vždy bude zadarmo :) Drobná pomoc sa mi však zíde.
“Chwytaj dzień” is the Polish way of saying “Carpe Diem – seize the day,” and in this micro-lesson you'll pronounce it like someone who actually does. We play the phrase at real speed, slow it down, then drop it into three ready-to-use sentences: – “Postanowiłem chwytaj dzień.” (I decided to seize the day.) – “Nie czekaj, chwytaj dzień!” (Don't wait, seize the day!) – “Każdy dzień jest szansą.” (Every day is a chance.) Repeat-along track included—perfect for your morning alarm or pre-workout playlist. Challenge: DM us one thing you'll do today to “chwytaj dzień” in Polish and we'll reply with a personalized cheer.
Poznáte jeho texty – teraz ich budete môcť aj počuť. Každú nedeľu vo svojej podcastovej aplikácii nájdete trochu iný formát Dobrého rána – Roth číta Marca. Eseje a komentáre publicistu Sama Marca v podaní herca Roberta Rotha. Načítaný text: https://www.sme.sk/komentare/c/lebo-ho-postrelili-pise-samo-marec – Všetky podcasty denníka SME nájdete na sme.sk/podcasty – Odoberajte aj audio verziu denného newslettra SME.sk s najdôležitejšími správami na sme.sk/brifingSee omnystudio.com/listener for privacy information.
„Povídka je jako rychlý polibek ve tmě od cizince,“ říká spisovatel Stephen King. Každý páteční večer vás zveme k takovému polibku v nové literární řadě Povídky klasiků. Hašek, Poláček, Hynek, Šrámek, Weiner, Kuděj, Olbracht a mnozí další. U povídek víc než jindy platí, že jejich čtenář prožije tisíc životů, než zemře. Člověk, který nečte, prožije jen jeden. Povídky klasiků – každý pátek ve 22 hodin na Vltavě.
#beşerimünasebetler
Aino i Alvar Aalto twierdzili, że wprawdzie „architektura nie może zbawić świata, ale może dać dobry przykład”. Każdy budynek: kościół, sanatorium, bibliotekę czy dom, projektowali z myślą o człowieku, który będzie ich użytkownikiem. Za ich wnętrzami stała Aino, bo dla Alvara wzornictwo było tylko koniecznym uzupełnieniem obiektów architektonicznych. To ona nadawała wszystkiemu ostateczny sznyt.Autorka: Małgorzata Czyńska
Knih o tom, jak zbohatnout, existují stovky. Nick Maggiulli v té své ukazuje, jak šplhat po žebříčku bohatství.Kniha The Wealth Ladder (Žebřík bohatství) od Nicka Maggiulliho nepřináší jen motivační poučky, ale tvrdá data z amerických domácností. Na nich autor ukazuje, jak je ve společnosti bohatství rozložené i jak se ze spodních vrstev posouvat výš.Jemu samotnému se to povedlo. Přestože vyrůstal v rodině pradleny a řidiče, absolvoval prestižní Stanfordovu univerzitu. Založil si populární blog o financích Of Dollars and Data a dnes spravuje finance bohatým rodinám.Ve své knize dělí domácnosti do šesti úrovní podle bohatství. Jednotlivé levely se neodvíjejí od výše příjmů, ale podle čistého jmění. Což je vše, co člověk vlastní (od auta, přes dům až po úspory na penzi či jakékoliv cenné papíry) po odečtení dluhů. Každá z těchto šesti příček na žebříku bohatství, doplňuje Maggiulli, přináší určitý typ svobody.Na úroveň jedna umisťuje Maggiulli domácnosti, které žijí de facto od výplaty k výplatě, v majetku mají maximálně 10 tisíc dolarů (v přepočtu kolem 200 tisíc korun). Na úrovní dva jsou pak rodiny (majetek 10 - 100 tisíc dolarů), které nemusí v obchodě řešit, zda si koupí ta anebo o dolar dražší vejce.Úroveň tři (100 tisíc až milion dolarů) už dovoluje dopřát si jídlo v téměř jakékoliv restauraci. Od čtvrtého levelu (do jmění 10 milionů dolarů) pak panuje „svoboda cestování“, od páté úrovně (do 100 milionu dolarů) si rodina může dovolit dům, jaký si přeje. Nejbohatší skupina Američanů disponuje k tomu všemu navíc i velkým vlivem.Podobné rozdělení lze použít i pro Česko, má za to analytička One Family Office Anna Píchová, jen v našich poměrech je méně lidí mezi boháči a superboháči.*****Ve vatě. Podcast novinářky Markéty Bidrmanové. Poslechněte si konkrétní rady investorů a odborníků na téma investic, inflace, úvěrů a hypoték. Finanční „kápézetka“ pro všechny, kterým nejsou peníze ukradené.Vychází každý čtvrtek. Poslouchejte na Seznam Zprávách, Podcasty.cz nebo ve všech podcastových aplikacích.V podcastu vysvětlujeme základní finanční pojmy a principy, nejde ale o investiční poradenství.O čem byste chtěli poslouchat příště? Co máme zlepšit? A co naopak určitě neměnit? Vaše připomínky, tipy i výtky uvítáme na adrese audio@sz.cz.
Kalėdos dažnai prasideda ne nuo stalo ar dovanų, o nuo mūsų pačių – nuo to, kaip nusiteikiame, sutinkame šią dieną. Apie švenčių reikšmę žmogui, simboliką ir ritualų svarbą pasikalbėsime su Gydytoja psichoterapeutė Rūta Kažimėkienė.Kiek daug žinoma apie tai, kuo maitinosi Europiečiai viduramžiais? Nauja tyrimų metodika praplėtė šias žinias. Pirmą kartą pasaulyje mokslininkai viduramžių žmonių dantų akmenyse identifikavo soroms būdingas biomolekules.Keliaujantys traukiniais jau pusmetį gali išgirsti frazę „Laba diena, su jumis sveikinasi traukinio mašinistė Giedrė“. Neretai, traukinio palydovai perduoda ir keleivių susidomėjimą – išgirdę, kad traukinį valdo moteris, jie su šypsena palydovų klausia, ar tikrai gerai išgirdo. Traukinio mašinistė Giedrė Ruzgaitė – LRT radijo eteryje.Panevėžyje du gerus dešimtmečius gyvena amerikietis stiklo menininkas Markas Ekstrandas. Savo stiklo studiją jis atvėręs ir vaikų globos namų auklėtiniams.Kuo ypatingi žmonės, liekantys gyventi kaime? Atsakymų ieško kolega Arvydas Urba, Rokiškio rajone, Salose susitikęs su kunigu Egidijumi Vijeikiu, aplinkosaugininke Laima Dabregaite ir matematikos mokytoja ilgus metus dirbusia Zita Jončiene.10–12. Ved. Ignas Andriukevičius
Gestur Aukakastsins í desember er silfurdrengurinn Sverre Andreas Jakobsson. Sverre fer yfir uppvaxtar árin sín, afrekin á körfuboltavellinum og lífið fyrir norðan. Hvernig var að vera í KA í pakkfullu húsi og þegar hann hætti í handboltanum. Ævintýrið í Peking 2008 og lífið í atvinnumennskunni. Þetta og svo miklu miklu meira í nýjasta þætti Aukakastsins.
絶対聞かれる5大質問&回答ではまず入国審査で絶対に聞かれる「5大質問&回答」を紹介します。聞かれるポイントは主に次の5つだけです。① 渡航目的 (Purpose)② 滞在期間 (Duration)③ 滞在先 (Accommodation)④ 帰りのチケット (Return Tickets)⑤ 追加質問 (Others)これらの聞かれ方(数パターンある)と、その発音のクセ(音のつながり方やハネ方など)を知っておくと必ず役に立ちます。まずは自分で発音できる様に練習して、これらのやり取りを完全攻略していきましょう!喉奥発声でWarm Upまずは英語の発声練習で軽くWarm upしましょう!英語の発音に重要なのは「喉の響き」と「息の流れ」です。1.欠伸をして喉奥を広げる2.ソフトパレットに息を当てる3.喉をリラックスさせて声を出す① hah~hah~hah~hi(x3) | Hi. How are you doing?② mah~mah~mah monitor(x3) | Look at the monitor.喉を開いてリラックスして発音する感覚が分かりましたか?では本題にまいりましょう。 ① 渡航目的 (Purpose)定番質問①:What's the purpose of your visit?(旅の目的は?)/Wuts-tha Pur pus uv-yor Vi sit?/・ストレス:特にPurとViが伸びる・つながり:what's the や of your はストレスワードへつなぐ言葉定番回答①:For pleasure(遊びで)On vacation(休暇で)/fer Ple zher /, /on vei Kei shun/・ストレスをはっきり伸ばす事・それ以外は脱力でメリハリをつける⚠️回答時の注意点余計なことは言わず、聞かれた事に対して最低限のフレーズで返す事理由は怪しまれるきっかけは出来るだけ作らない定番質問②:Business or pleasure?(仕事で?遊びで?)/Biz nus or Ple zhur/・ストレス:特にBizとPleが伸びる定番回答②:On business(出張です)/on Biz nus/定番質問③:What brings you to the US?(米国に来た理由は?)/Wut Brings you to tha Yoo Es?/・ストレス:特にBring と US が伸びる・アメリカのことをthe US、またはthe statesと呼ぶ(Americaとは言わない)定番回答③:Just transit to Toronto(トロントへ乗り継ぎです)/jus Tran sit tu Trah nou/*乗り換えでも入国扱いになるのでESTA(エスタ)の申請は必須② 滞在期間 (Duration)定番質問①:How long are you staying?(滞在期間は?)/hau Lahng-ar yoo Steing?/・longとareがつながる定番回答①:For 5 days(5日間です)/fer Faiv Deiz/・forを軽く発音、fiveをしっかりと定番質問②:When do you return back?(いつ帰る?)/Wen dyu ri Turn Bak?/・turn, back をしっかり伸ばす・do you はつなぎ程度で曖昧に定番回答②:January 6th(1月6日です)/Ja nua ri Siks(th)/・sixthのthはかるく最後に舌でタッチする程度で定番質問③:How long is your layover?(乗り継ぎ時間は?)/hau Lahngs yor Lei ou ver?/定番回答③:About 3 hours(3時間程度です)/uh bau(t) Three Aurz/③ 滞在先 (Accommodation)定番質問①:Where are you staying?(宿泊先は?)/Weir yu Steing?/Where will you be staying?/Wier wil-yu bi Steing?/Where are you going to stay?/Weir yu go na Stei?/定番回答①:We are staying at Woldorf Astoria in Manhattan.(マンハッタンのウォルドフ・アストニアに宿泊します)*地名だけじゃなくホテル名まで詳しく答えよう。/wir Steing-a(t) Wol duf us Tah nia in men Ha(t) un/定番質問②:What is the address where you will be staying?(宿泊先の住所は?)/Wuh diz thee Ad res weir yool bee Steing?/定番回答②:Here it is.(メモを渡す)*友人や祖父母などの家に滞在することを伝えたら必ず住所を聞かれます/Heer i Deez/定番質問③:Where is your final destination?(最終目的地は?)/Weirz yor Fai nul des ta Nei shun?/定番回答③:We are going to Toronto Canada.(カナダのトロントです)*Transitの場合は最終目的地を聞かれます。都市名まで答える事。/Weer Going tu Trah no Ka na da/④ 帰りのチケット (Return Tickets)定番質問①:Do you have your return tickets?(帰りの航空券は持ってる?)/Doo yu hav yor ri Turn Ti kets?/定番回答①:Here they are.(Eチケットなどを見せる)/Heer thei Ar/定番質問②:How much cash do you have with you?(キャッシュはどのくらいある?)*帰りのチケットを持っていない場合はよく所持金を聞かれる/Hau much Kash dyoo hav with Yoo/定番回答②:We have about 200,000 USD in cash and a credit card.(現金2千ドルとクレカがあります)/Wee hav-uh Baut Too Hund re(t) Thau zun Yoo Es Dah lerz in Kashan da Kre di(t) Kardz/⑤ 追加質問 (Others)定番質問①:What is your occupation?(職業は?)/Wuh deez yor Ah kyu Pei shun?/定番回答①:I'm in sales. I'm an engineer.(営業/技術職です)*英語では「会社員」などという曖昧な言い方はあまりされません。/Ai min Seils//Ai mun-en ji Neer/定番質問②:Have you been to any other countries in the last 6 months?(過去6ヶ月の渡航歴は?)*パスポートと矛盾がないか聞かれている/Hav yoo been tu E ni Uh ther Kun treez in tha Last Siks Munths?/定番回答②:We all went to China 4 months ago, for a week.(4ヶ月前に全員中国へ1週間行きました。)/wi Al Wen tu Chai na For Munths uh Gou, for uh Week/定番質問③:Do you have the CDC form receipt?(CDCの控えはあるか)*CDCとはアメリカへのペット持ち込みの場合に必要な申請/Dyoo hav tha See Dee See Form ri See(t)?/定番回答③:Here it is.(控えを渡す)/Heer i Deez/入国審査の終わりRight four fingers.(右手の指4本を置いて)/Rai(t) For Fin gerz/Look at the camera.(カメラを見て)/Loo ka tha Kam ra/
Zahraniční trenéři ani Jindřich Trpišovský na nabídky FAČR nekývli, a tak se generální manažer Pavel Nedvěd a Zdeněk Grygera vydali do kladenského penzionu, kde se v restauraci domlouvali s trenérem Miroslavem Koubkem, zda by převzal českou fotbalovou reprezentaci. Zkušený kouč na nabídku nakonec kývnul a povede český výběr do barážových klání o postup na mistrovství světa ve fotbale. Podcasteři se v MVP přeli, jestli je Koubek vhodný trenér pro rozklížený tým. V podcastu se dále probíralo, jak se hráči (ne)krotí v přejídání během Vánoc, proč sledovat Africký pohár nebo se diskutovalo o vyhroceném Silvestrovském derby legend Slavie a Sparty. Děkujeme za Vaši podporu v roce 2025, přejeme Vám krásné Vánoce a šťastný nový rok. MVP - Karel Tvaroh, Jan Palička, Tomáš Kučera a Antonín Rosa.---Fotbal ze všech možných i nemožných úhlů pohledu. MVP jsou bývalí fotbaloví profesionálové Karel Tvaroh, Antonín Rosa, Tomáš Kučera a zkušený novinář Jan Palička, šéf sportovní rubriky Seznam Zpráv. Společně s námi hledejte nejdůležitější hráče, trenéry, přestupy, akce, problémy. Do hloubky a s humorem. I vy můžete být MVP. Každé úterý na webu Seznam Zpráv.Odebírejte na Podcasty.cz, Apple Podcasts nebo Spotify.Sledujte nás na Stream.cz nebo YouTube.Máte návrh, jak podcast vylepšit? Nebo nás chcete pochválit? Pište na audio@sz.cz.
Brett and Christina host an OG episode. Christina talks about her upcoming spinal surgery and navigating insurance hassles. Brett talks about his sleep issues, project progress, and coding routines. They dive into the complexities of USB-C cables, from volts to data rates. And TV’s just ‘okay’ now, except for some softcore gay porn. Kagi search saves the day. Happy holidays — and get some sleep. Sponsor Copilot Money can help you take control of your finances. Get a fresh start with your money for 2026 with 26% off when you visit try.copilot.money/overtired and use code OVERTIRED. Shopify is the commerce platform behind 10% of all eCommerce in the US, from household names like Mattel and Gymshark, to brands just getting started. Get started today at shopify.com/overtired. Show Links CaberQu BLE cable tester Umami Analytics Plausible Analytics Kagi The Comfortable Problem of Mid TV – The New York Times Fallout Heated Rivalry (TV Series 2025– ) – IMDb Chapters 00:00 Introduction and Greetings 00:40 Christina’s Health Update 05:05 Brett’s Sleep and Work Routine 12:19 USB-C Cable Confusion 22:03 Sponsor Break: Shopify 24:26 Sponsor Break: Copilot Money 26:57 Exploring Rocket Money and Web Interfaces 27:21 Discovering Umami Analytics 28:06 Nostalgia for Mint and Fever 28:44 The Decline of RSS and Google Reader 31:45 Switching to Kagi Search Engine 32:33 The Rise of AI-Generated Content 40:46 TV Shows: Is TV Just Okay Now? 47:24 The Cultural Phenomenon of Heated Rivalry 52:50 Wrapping Up and Holiday Wishes Join the Conversation Merch Come chat on Discord! Twitter/ovrtrd Instagram/ovrtrd Youtube Get the Newsletter Thanks! You’re downloading today’s show from CacheFly’s network BackBeat Media Podcast Network Check out more episodes at overtiredpod.com and subscribe on Apple Podcasts, Spotify, or your favorite podcast app. Find Brett as @ttscoff, Christina as @film_girl, Jeff as @jsguntzel, and follow Overtired at @ovrtrd on Twitter. Transcript Universal Serial Bitching Introduction and Greetings [00:00:00] Brett: Hey, you’re listening to Overtired. I am Brett Terpstra, and it’s just me and Christina Warren this morning. How you doing, Christina? Christina: Doing pretty good. Doing pretty good. Yeah. This is the, this is the OG Overtired configuration. Brett: right back to basics. Um, Christina: We do miss you Jeff, though. Ho, ho, ho. Hope that Jeff is having a great holiday with his family. Brett: we’ll have to have some, uh, gratuitous Wiki K hole that you go down just to, to commemorate the olden days. Um, so yeah, let’s, uh, let’s, let’s do a quick check-in. Christina’s Health Update Brett: Um, I’m curious about your health and all of the wildness that’s going on with your spine and whatnot. Christina: Yeah. Yeah. Um, same. I wanna hear about you too. Um, so, uh, Christina’s cervical spine update, as it were. Um, I am [00:01:00] still waiting to, as we’re recording this, which is like. Uh, three days before Christmas, uh, I’m still waiting to hear from the, uh, hospital to see if I can, when I can get scheduled. Um, insurance has sort of been a pain in the ass, so when I talked to them last week, they were like, we sent them some paperwork. We’re still waiting for some things back then. I called the insurance company and the, the, uh, like my insurance is like, has like an intermediary service that is supposed to contact the insurance company on your behalf and that person, but like, I can’t contact them directly. And then that person was like, oh, you don’t need pre-authorization. Go ahead and schedule the surgery. And I’m like, this doesn’t feel right. Um, so, but, but we, we went ahead and we called back the, you know, the, the surgeon, um, his office and they were very nice and we were like. They say that we can get on the books. So I don’t know when that will be. I’m hoping that it will be, you know, like the first week of January, um, or, or, or thereabouts. Um, but I don’t know. Um, [00:02:00] so I am still kind of in this like limbo stage where I don’t know exactly when I’m gonna have the surgery, except hopefully soon. And, um, and, and for anyone who hasn’t caught up, I, uh, I have a bulging disc on C seven on my cervical spine, and I’m going to get a, um, artificial disc replacement. Um, so they’re gonna take out the, you know, bulging bone and all that and put in, uh, some synthetic piece and then hopefully that will immediately relieve the, the pain that has been primarily through the left side of, uh, my arm and my shoulder, um, uh, down through my fingers. But it’s been on my right side a little bit too. So hopefully when that is done, it’ll be a relatively short recovery. Um, I’ll have an early scar and um, I will be, you know, not. Uh, the pain right now, like the levels aren’t terrible, but I’m pretty numb, uh, on my, my, my left arm, my, my right arm, um, uh, or right fingers I guess too, but, but really it’s, it’s, uh, the, the, the left side [00:03:00] that’s the worst. And traveling. Um, I’m, I’m in Atlanta with my family right now and, you know, kind of doing other things is just not, it’s not great. So, um, hopefully I’ll be getting surgery sooner rather than later. But obviously all that stuff does impact your mental health too, when you’re in pain and, and you, you know, are freaked out too about, you know, like, even though like they do, you know, it, it’s not an uncommon surgery and, and it, and it should be fine, but you know, there’s always these things in the back of your mind. You’re like, okay, well what if something goes wrong or whatever. So I’m just, I’m looking forward to, um, you know, light at the end of the tunnel, but um, still kind of in a holding pattern with that. So Brett: Wow. So that scar’s, that scar’s gonna be on your throat. Christina: Yeah, Brett: Wow. Christina: yeah. Like probably like. No, not really. I’m, I mean, I’m hoping that it’ll be, uh, like no, it really won’t be at all. Brett: I, I, I would like to have it. I can understand why you wouldn’t. Christina: yeah, I mean, you know, I will obviously, you know, uh, hopefully it’ll be like low enough to be [00:04:00] primarily covered by shirts or other things, although, who knows? ’cause I do like to wear like, lower cut things sometimes. I don’t know. It, it’ll hopefully, you Brett: I heard chokers are coming back. Christina: Yeah, I don’t, unfortunately. I think it’s gonna be too, uh, low for that. Brett: Okay. Christina: uh, like, it, it’s gonna be, I think like it might hit against my laryn is, is what they say. That’s the other thing too. I might have, you know, some hoarseness after, won’t we permanent? Um, you know, knock on wood. Um, Brett: go on Etsy, you can get, um, they’re for BDSM, they’re like neck, uh, they hold your chin up. They’re like posture enhancers. Uh, but they sell them within leather with like corset straps. ’cause they’re like A-B-D-S-M accessory. That would work. Christina: No, no. Not even once. Uh, not even once. I mean, look, a good group of people who wanna do that, uh, I I will not be wearing a collar of any sort of that sort of thing. Uh, I, I, I don’t, I don’t really wanna, wanna be part [00:05:00] of, uh, one of that, those types of, you know, uh, Harlequin romance novels. , Brett’s Sleep and Work Routine Brett: All right, well, I will go ahead and check in. Um, I, I’m sleeping really well for like two days at a time, and then I’ll have. A string of like five or six hours of sleep, which isn’t nothing. Um, but it’s not quite enough for me to not feel tired all the time. And two nights of sleep is not enough for me to catch up on sleep. And, um, so I’m kind of, this has been going on for like a year though, so it’s, I’m just kind of, I’m used to it and I’ve learned to operate pretty well on six or seven hours of sleep, even though historically like I need eight and a half. Um, but I’m doing okay and I get up about four every morning and I start coding and I usually code from like four to noon, so an eight [00:06:00] hour workday, uh, with a breakfast somewhere in there. And, um, I’ve made really good progress. Marked is, as far as I can tell, ready to go wide with the beta. Um. I think I’ve solved every bug that’s been reported so far. I only have about a hundred testers right now, um, but I’m gonna open it up, uh, try to get maybe a thousand testers for a couple weeks and then go for a live release. The biggest thing that I’m running into is problems with getting the, like free trial and the purchase mechanisms working, which is the exact same thing that’s holding up NV Ultra right now. Um, so if I can figure it out for Mark, I can port it to NV Ultra. I can have two apps out there making money, hopefully never have to get a job again. Um, I’m teamed up right now with Dan Peterson, formerly of One Password. Um, and we’re [00:07:00] working on some iOS apps and. And, uh, apex. My, my, all my Universal markdown processor is, it’s coming along really well. I’ve, I’ve put it out there. Um, I’ve talked to John Gruber a little bit about it. He’s gonna give it more of a workout and get back to me. Um, but I think, I think it’s getting to a point where I would be comfortable integrating it into Mark and even talking to some other, uh, apps about using it as their default processor, um, and kind of alleviating some of the issues people run into with, uh, differences in syntax. Um, I. I, I, I talked to Devon, think, uh, Eric from Devon think about using it. ’cause they use multi markdown right now, uh, which has a lot of cool features, but is not [00:08:00] really in sync with what most of the web is using these days. Um, so I talked to them about it and they’re like, oh, we had the exact same idea and we’re almost done with our own universal processor. Um, and theirs is gonna output like RTF and things that I don’t need apex to do. ’cause you can just pipe apex into panoc and do everything you need. So anyway, I’m, I’m tired. I’m, I’m in good spirits. I. I’m dealing fine with winter. My, I’m alone on Christmas, which is gonna be weird. Um, my family’s outta town. Elle is house sitting I’ll, I’ll go visit Elle, but most of the day I’m gonna be like by myself on Christmas and I don’t drink anymore. And I, I don’t, I don’t know how that’s gonna go yet. Um, initially I thought, oh, that’s fine. I like being alone. But then, [00:09:00] then the idea of like, not having anyone to talk to you on Christmas day started to feel a little depressing. Christina: Yeah. Yeah. Um, but, um, hopefully, um, when, when will, uh, when will I’ll be back from, from house sitting. How long is, uh, are, are they going to be Brett: I think. I think the people, the, the house owners come back Thursday or Friday. Christina: Okay. Brett: Then we’re gonna take off and go up to Minneapolis to hang out with her family for a weekend. So, I don’t know. It’ll, it’s gonna be fine. It’s gonna be fine. We’re gonna like cook on Christmas Eve and, and have leftovers on Christmas day. It’ll be fine. Christina: Yeah, yeah. Well, but, but it, but, but that is weird. Like, I’m sure like to be, you know, not, not, not, not with like your usual crew, but, um, [00:10:00] especially without the alcohol there. But that’s probably a good thing too. Brett: Yeah, I guess. Um, I will have all the cats. I’ll be fine. I have to take care of the dog too. Christina: Have, have you heard any updates, like, um, I guess, um, about when you were, you know, you were in the hospital a few times over the last year with, with various things. Did you ever get any definitive update on what that was? Brett: On which one? I have so many symptoms. Which one are we talking about? Christina: Well, I guess I, I guess when you, you know, you’ve had to be like hospitalized or Brett: The pancreatitis. Christina: had the pancreatitis. Brett: the, the fact that it hasn’t happened again since I stopped drinking, um, really does indicate that it was entirely alcohol that was causing the problem. Um, so yeah, I’m just, I’m never gonna drink again. That’s fine. It’s, it’s all fine. Um, I did, I did get approved to get back on Medicaid. Um, so [00:11:00] yeah, I haven’t gotten the paperwork in the mail yet. Uh, but my old card should just start working and I’ll be able to, my, my new doctor wants a whole bunch more tests, including an MRI of my pituitary gland. Um. Like testosterone tests and stuff that I guess is more specific to what she thinks might be going on with me. Um, but now I can, I can actually get those tests That would’ve been just a huge out-of-pocket expense over the last couple months. So I’m excited. I’m excited to be back on Medicaid. I wish everyone could have Medicaid. Christina: Yeah, that would be really nice. That would be really nice if, if, if we had systems like that available, um, for everyone. Um, but. Instead, you know, if they’re, like, if you have really great health, I mean, you, you pointed those out. Like you have really great health insurance if you [00:12:00] can prove that you, you know, make absolutely no money. Um, but, but that opens up so many other, you know, issues that most people aren’t lucky enough to be able Brett: right. Yeah, totally. Christina: right. Brett: All right, well do you, okay, first topic. USB-C Cable Confusion Brett: How much do you know about USBC cables and the various specs? Christina: Uh, Brett: you know a shit ton. Christina: I do, unfortunately, I know a lot. Brett: So I, I had been operating under the assumption that there were basically, you had like data USBC cables, you had, uh, thunderbolt USBC cables and you had like, power only USPC cables. It turns out there’s like 18 different varieties of different, uh, like vol, uh, voltage, uh, amperage, uh, levels, like total wattage basically. And, um, and transfer speeds. And, [00:13:00] um, and there’s like maximum links for different types of cable. And it, it, I started to understand why like. One device would charge with one cable and another device would not charge with the same cable, even though they all have the same connector. Christina: Yeah. Yeah. I mean, I think this is, this is why, um, some of us have been really like eye rolly at the EU for their pronouncements about certain things, because simply mandating a connector type doesn’t actually solve the problem. Brett: No, it actually confuses it a little bit Christina: I think Yeah, I was going to say exactly. I think in some cases it makes it worse. Right? And, and then you have different, like, and, and then getting SB four into it, uh, uh, versus like, like, like, like various Thunderbolt versions. Like that adds complications too, because technically SB four and Thunderbolt four should basically be the same, but they’re not really, there are a couple of things that Thunderbolt might have that [00:14:00] USB four doesn’t necessarily have to have, although for all intents and purposes they might be the same. And then of course, thunderbolts five is its own thing too. So like I bought off of Kickstarter, I got like this, you know, like a cable charger, basically like, like a connector thing. It was like $120. For this, this, this thing that basically you can plug a cable into and you can see its voltage and um, or not voltage, I guess it’s uh, you know, amperage or whatever. And you can see like, it, it, it’s transfer speed and you can basically like check that on like a little display, which is useful, but the fact that like, you have to buy that sometimes. So like figure out, well, okay, well which cable is this? Right? And then, uh, to your point about lengths, right? So like, okay, so you want something that’s going to be fast charging but also high speed data transfer. Alright, well that means that you, the cable’s gonna have to be stiff. It’s not gonna be able to be something that’s really bendable. Um, which of course is what most people are going to want. So like you can get a fast charge, like a 240 wat or a hundred and, you know, 20 wat or, or [00:15:00] whatever, um, like a USB 2.0 transfer speed cable. But if you want one that’s, uh, going to be, you know, fast charging and. Fast data transfer, then like that’s a different type. And they have like limited lengths, which again, can also be associated with like Thunderbolt or Thunderbolt. You know, cables are much more expensive. Um, and, uh, uh, you know, the, the, the, but their, their lengths are limited. Um, yeah. Uh, it’s very confusing. Brett: Did you know that in rare circumstances there are even devices that will only charge with an A to C cable. Christina: Yes, Brett: That’s so insane. Christina: yeah, no, I’ve run into that myself and then that’s a weird thing and I don’t even know how that should work. ’cause it’s, it’s, it’s a bizarre thing. You’re like, okay, well I thought this was just like a, you know, maybe like a dumb end, but it’s like, no, there’s like, you know, basically a microchip Brett: Like a two pin to two pin. Christina: at this point. Brett: Like two pen to two pen, no pd like you would think that would work with C to C, [00:16:00] but somehow it has to be A to c. I am getting one of those cable testers. I asked for one for Christmas so I could figure out this pile of cables I have and like my Sonos Ace headphones are very particular about which cables and what, um, charging hub I hooked them up to Christina: Right. Oh, yeah, hubs. I was gonna say, hubs introduce a whole other complication into this too, because depending on what hub you’re using, if you’re using a USB hub, it may or may not have certain things versus a Thunderbolt hub versus something else, versus just like, um, you know, a power brick. Like, yeah. Brett: Yeah. It’s fun stuff you. Christina: Yeah. No, it’s annoying. And, um, like, and what, what’s frustrating about this is like some of the cables that they’re better, like you can look at the, you know, the bottoms of them and you can see like they will have like the USB like four, or they might have 3.2, or they might have, you know, like the thunderbolt, you know, um, uh, icon [00:17:00] with, with, with its version. So you can figure out is this 20 gigabits, is this 40, is this 80? Um, but um. That’s not a guaranteed thing, and that also doesn’t guarantee authenticity of stuff, right? So a lot of the cables, you know, you buy off the internet can be, you know, and they might be, or even at stores, right? Like you’re, you’re not buying something from, even if you get things from Belkin or whoever, like, those things can have issues too. Um, although they at least tend to have better warranties. I bought a Balkan, um. Uh, like a, a, a PD cable, like a two 40 cable that I think it was like, you know, uh, 10 feet longer something. It was supposed to have some sort of long warranty and, and because the, the, you know, um, faster transfer ones, um, are, even though it was braided, you know, it stiff and it, it broke, like there was, uh, the, like the, you know, the connect with the part of the, the, the cable near the, the end, um, did that thing that typically apple cables do, where like, it, it sort of [00:18:00] fraying and you started like seeing the exposed wires and then like, you start to like, feel like, you know, like an electric charge, like Brett: A little tingle. Christina: you’re Yeah. And you’re like, okay, this isn’t good. Um, and so I at least had my Amazon receipt, so I was able to like. Get them to mail me a new one relatively easily. And like Anchor has an okay warranty too. But it’s one of those things you’re like, okay, when did I buy this? I was like, I didn’t even buy this a year ago, and this thing already crapped out. Um, versus, you know, you can get some really nice braided cables that are flexible, but they’re just gonna be 2.0 speeds. Um, and, and then if you buy, you know, you just buy like some random cable, you know, like at the airport or whatever. You’re like, all right, well, I don’t even know Brett: Great. Christina: anything about this. Uh, yeah, Brett: I have heard good things. I’ve heard good things about the company. Cable Matters. Christina: Yeah. Yeah. They make good stuff. They make good stuff. But again, at least the cables matters, cables that I have have been primarily stiffer cables because they tend to be like the, the higher transfer [00:19:00] speeds. So, um, like I have a cable, cable matters Thunderbolt cable, and I have like a USB four cable, I think. Um, but like, these are cables that like. I don’t, I mean, I, I have one that I, I kind of travel with, but I don’t, um, either keeping it as little cable matters, uh, uh, plastic, um. Like, so they come in like these, these case, uh, not these cases. Uh, they come in like these, uh, almost like Ziploc bag type of things. Um, which is a great way to ship cables honestly, you know, rather than using a box and, and like I, and I might toss one of those in a suitcase or a backpack, um, rather than having like the cable just out there loose. But I do that primarily because again, like they’re stiff and they’re not the sorts of things that I necessarily want, like in the bottom of my bag, you know, potentially getting broken and, and, and, and twisted and all of that. Um, they are overpriced for what they are and they are definitely not like, they’re not a high transfer cable, but if you can find ’em on sale, the beats, cables, the, the, the, the, the, the branded Beats cables, I actually like them better [00:20:00] than the apple cables that are the same thing, because they are, they’re longer, uh, by, you know, um, a, a few inches than, um, the, the Apple ones. But they’re still braided and they’re nice. And I was able to get, I dunno, this was a, this was not even Black Friday, but this was. Um, you know, sometime in like early November, I think, um, or maybe it was like late October. It might’ve been a Prime Day thing, I don’t know, but they were like eight or $9 a piece, and so I bought like five or six of them. Um, and they are, you know, uh, uh, PD and like, like, like fast charging peoples, they might not be 240, but I think they’re, they’re, they were like a hundred and you know, like 20 watts or whatever. But, um, you know, not high transfer speeds, but if you’re wanting to just quickly charge something and have it, you know, be a, a decent length and be like flexible. Those I don’t, those I don’t hate. Um, anchor makes pretty good cables. You green seems to be the company that’s sponsoring everyone now for various things. [00:21:00] But, um, I don’t know. I’ve started using MagSafe more and more, uh, like wireless charging when I can for some things, at least for phones, Brett: yeah. I actually have some U green wireless charging solutions that are really good. Christina: Yeah. Yeah. I just got one of their, uh, their 10,000 million pair battery fast charging battery things because now the MagSafe, uh, can be like up to, you know, 30 watts or whatever, or 25 watts or, or, or, or whatever it is. Like it’s, um, a lot more, um, usable than, you know, when it was like 10 or, or, or even 15. You’re like, okay, this, this is actually not going to be like the, the slowest, you know, charging thing known to man. But of course, obviously it’s like you can use it with your phone and with your AirPods, but the rest of the things out there don’t, don’t all support shi too, so, Brett: Right. Christina: yeah. Brett: All right. So, um, I want to talk about TV a little bit. Christina: Yeah. I think before we do that though, we should probably Brett: oh, we should, we [00:22:00] have two sponsors to fit in Jesus. I should get on that. Sponsor Break: Shopify Brett: Um, let’s start with, uh, let’s start with Shopify. This episode is brought to you by Shopify. Have you been dreaming of owning your own business? In addition to having something to sell, you’ll need a website, a payment system, a logo, a way to advertise to new customers, et cetera, et cetera. It can all be overwhelming and confusing, but that’s where today’s sponsor, Shopify comes in. Shopify is the commerce platform behind millions of businesses around the world, and 10% of all e-commerce in the us From household names like Mattel and Gym Shark to brands. Just getting started, get started with your own design studio with hundreds of ready to use templates. Shopify helps you build beautiful online store to match your brand style, accelerate your content creation. Shopify is packed with helpful AI tools that write product descriptions, page headlines, and even enhance your product photography.[00:23:00] Get the word out like you have a marketing team behind you. Easily create email and social media campaigns wherever your customers are scrolling or strolling. And best yet, Shopify is your commerce expert with world-class expertise and everything from managing inventory to international shipping, to processing returns and beyond. If you’re ready to sell, you’re ready for Shopify. Turn your big business idea into with Shopify on your side. Sign up for your $1 per month trial and start selling today@shopify.com slash Overtired. Go to shopify.com/ Overtired. That is shopify.com/ Overtired. Thanks Shopify. Christina: Thank you Shopify. Brett: It’ll be, it’ll be just tight as hell by the time people hear it. But that was rough. I, that, that, that, that read, you just heard I [00:24:00] edited like six places. ’cause I kept, I, I don’t know. I’m tired. I’ve been up since, I’ve been up since two today. Christina: Yeah. Shit, man. That’s, yeah, you again, like you’ve been having like sleep issues. It’s, it’s, Brett: Maybe, maybe I shouldn’t be doing sponsor reads. Christina: No, no, no, no, no. Uh, no. We definitely wanna talk about tv. Do you wanna do, do we wanna do our second, um, uh, uh, ad break Brett: let’s do a block. Let’s make it a Christina: Let’s do it. Block. Alright, fantastic. Sponsor Break: Copilot Money Christina: Alright, well, since we are about to go into 2026, this is a great time to, uh, think about your finances. So are you ready to take control of your finances? Well meet copilot money. This is the personal finance app that makes your money feel clear and calm with a beautiful design. Smart automation copilot money brings all of your spending, saving and investment accounts into one place. It’s available on iOS, Mac, iPad, and now on the web, which is really great, uh, because I know, uh, for me anyway, that’s one of my one kind of things [00:25:00] about some of these like tools like this is that there’s not a web app. I’m really bothered by it. This is, you know, it’s a frustration that like the Apple card, for a long time, you know, you couldn’t really access things on, on the web. Even now it’s still kind of messy, like being able to handle things on the web. But as we enter 2026, it is time for a fresh start. And so with the, uh, mint shutdown and rising financial uncertainty, consumers are seeking clarity and control. And this is where copilot money comes in. So copilot money can help you track your budgets, your savings goals, and your net worth seamlessly. Plus, with the the new, um, web launch, you can enjoy a sudden experience on any device, which is really good. And guess what? For a limited time, you can get 26% off your first year when you sign up through the web app. New Year’s only don’t miss out on the chance to start the new year with confidence. There are features like automatic subscription tracking, so you’ll never miss upcoming charges again. Copilot money’s privacy first approach ensures that your data is secure and their team is dedicated to helping you stress less [00:26:00] about money. So whether you’re a finance pro or just starting out, copilot money is there to help you make better decisions. Visit, try dot copilot money slash Overtired and use the code Overtired to sign up for your one month free trial and embrace financial clarity. That’s try.copilot.money/ Overtired. Use the coupon Overtired. And again, that is 26% off for your first year. So thank you copilot money for, uh, sponsoring this week’s, uh, uh, episode. Oh, one other note about copilot money. They were, um, an apple, uh, design award finalist. So it’s a really well designed app and, um, we love to see, um, apps like this available on, on the web as well as iOS and, and MAC os. Brett: I have started using it very much because of the web version, and it is, it is really good. Christina: yeah, yeah. No, yeah. For, yeah, for me, that is like a, an actual like. Concrete requirement. Exploring Rocket Money and Web Interfaces Christina: Any money Brett: Like I’ve, I’ve [00:27:00] paid, I have about eight months left. I paid for a year of, of Rocket Money or whatever it’s called now. Um, and I’ve always loved that app, but yeah, it does not have a web interface. And once I started trying copilot out, I realized how much I really did want a web interface for that stuff, you know? What else have you seen? Discovering Umami Analytics Brett: Umami the analytics platform. Christina: Yes. Brett: It is so good. And it’s, it’s open source and you can self-host. And it is like, I, I’ve been using Fathom Analytics for a long time and I like Fathom, but Umami is, it has like all of the, uh, advanced stuff you would get with Google Analytics, but with like way more privacy focus and you’re not giving information to Google for one. Um, and the interface is beautiful. I love that. It’s so good. Christina: Yeah. Um, umami is really good. I think, uh, there’s another one, I’m [00:28:00] trying to think of what it was called. There are a number of these various, um, analytics, uh, hosted things, but no, umami is definitely a really good one. Nostalgia for Mint and Fever Christina: And I like, um, it reminds me, um, it was, what was it? It was Mint. It was Mint, Sean Edmond’s Mint. Which Brett: I was just gonna ask you if you remembered that. Christina: yeah, which was, which was one of the, uh, plausible analytics. It’s another one too. Um, which is also like, um, they, they have a hosted version, but you can also self-host. Um, and then that’s also a, a, a, another, uh, good one. But yeah. Um, was like my, my all time favorites, uh, you know, app. I, I, I loved that. Brett: Um, what was his RSS one? Uh, fever? Fever. Christina: was, was the best fever, was the best. The Decline of RSS and Google Reader Christina: And it was funny, like I, I think I’ve talked about this before, I was more insulated and like less upset than some people by the, the Google reader death because I had a, a, I’d been using Fever for so long, and then obviously, you know, stuff being updated and doesn’t really work [00:29:00] super well with like, the latest versions of PHP and things like that. But, you know, a lot of people were really, understandably and, and still more than a decade on, you know, very upset by the death of, um, Google reader. But I think because I, I had paid for and used, you know, my own, um, self-hosted fever installation, and then there were apps that people used for, you know, APIs and whatnot to build, you know, Macs or iOS apps or, or whatever. Like, I, I was obviously upset about Google Reader being shut down, but I was like, okay, you know, I, I can just, you know, move on to something else. And, um, and I’ve used, uh, feeder, um, not, not, not feeder, um, Brett: Reader Christina: is. No, no. Maybe, uh, it’s, uh, not Feed Demon. Um, that was like the OG one. Um, it’ll come to me, um, because I, I, yes. Thank you. Feed Ben. Thank you, thank you. One of the ones that’s still around, uh, from like the, of the, you know, various Google reader alternatives, like many of them. You know, closed up shop.[00:30:00] Brett: Yeah. Christina: if they kind of realized, you know, by Google reader, like this is the, unfortunately a niche market. Um, now that didn’t help the fact that like, you know, when people, when web browsers Safari, I think started at first and then Firefox did, and then, you know, uh, Chrome was, was fairly early too. Like when all the web browsers took away like RSS buttons to make it easy to subscribe to feeds or to auto discover feeds, and you had to like install like a, an extension or whatever to do that. Like, that all helped with the, the demise of RSS in a lot of ways. And of course, people moving everything into closed platforms and, and social networks and stuff that, you Brett: In, in the tech world though. So I have, my blog gets about 20,000 visits a week, but it gets 30,000 RSS downloads, like, uh, like daily, 30,000 readers are, are, are pulling my site. Um, so RSS is far from dead in the tech world. Christina: Right. Well, [00:31:00] well, I think, I think in a certain demographic, right? I think if you were to ask like a new, like college grads, I don’t think that any of them are using RSS at least not actively, right? Like, I mean, you might have a few, but like it’s, it’s just not gonna be like a thing where they’re gonna be, act like they might be using some apps that do similar types of things and might even pull in feed sources maybe. But it, it’s, it’s just not like a, like when, when I was graduating from college or in college, like everybody had, you know, RSS clients and that was just kind of a, a known thing. Brett: Yeah. So speaking of traffic, um, I don’t, did I mention that I got delisted on Bing and Christina: You did, Brett: I am, I’m back Christina: figure that out? You’re back now. Okay. Brett: I’m back now. Switching to Kagi Search Engine Brett: And, um, I have switched to using Kaji, um, as my primary search engine and they replicate all of duck duck go’s bang searches. Christina: Yes. Brett: So I Christina: one of the things I love about them. [00:32:00] Yes. Brett: I was pleased to see there’s a Bang Turp search on Kaji. Um, I actually use Christina: or is it kgi? Because I think I’ve always called it kgi. Yeah, it’s KA, it’s K, it’s KAGI. For anybody who’s who’s, uh, I don’t know how to, how, how, if it’s kgi, kgi, um, uh, you know, Kaji, whatever, Brett: It’ll be in the show notes. What the fuck ever, we’ll just call it KGI. Um, and yeah, so like I was super happy ’cause I used the Bang Turp to search my own site. I just got used to doing that. The Rise of AI-Generated Content Brett: Um, and, but it is like you can, the reason I switched to said web, uh, search engine is um, because you can report sites that are just AI slop and they will verify those reports and remove or flag slop sites in your search results. ’cause I was getting sick, even with DuckDuckGo, like five out [00:33:00] of 10 results were always, I’d get in, I’d get there, I’d get one, maybe two paragraphs into, uh, an article and realize, oh, someone just typed in my search term into chat GPT and then Christina: Oh yeah. Brett: automated it. Christina: Oh, I was gonna say there, there it is. Automated at this point. And, and like, to be clear, like a lot of search results, even before like the rise of like genre of AI were a variant of this, where you would see like people like buying older domain names that expired. Well, yeah, but even before that happened mean that, that obviously when, when, when the Christina Warren and Brett Terpstra and then they, they changed your name. Um, I Brett: know, like Jason Turra or Christina: Or something like that. Yeah, it was, it was, it was, it was weird. Um, I mean, you know, um, does that site, did, did have they given up the ghost on that? I’m curious. Um, yeah. Wow. Okay. They are still, well, no, they haven’t published anything since November 30th. So something has happened where they, uh, are [00:34:00] they, they’re definitely cutting down on, on various things. Um, oh no. Paul Terpstra. Oh my God. Paul Terpstra. You are still, Brett: Yeah. Christina: you were like the one author there that I see on this website. Um, now what was, what was messed up about, about this? Um, although no. Okay. Their homepage, the last one they say is like, OCT is like, uh, November, um, uh, 30th. But if you click on the, the Paul trips to handle, then like you see, um, December 22nd, uh, which is, which is today as we’re recording this, Brett: Wow, I didn’t even realize. Christina: Yeah. So, alright. So that is still, somehow that grift is still going on. But yeah, I mean, even before the rise of those things, you would see, you know, sites that would either buy up dead domains and then like, have like very similar looking content, but slightly different maybe, you know, like, uh, you know, injected with a bunch of, you know. Links or whatever, or you would see people who would, you know, do very clearly SEO written and, and probably, you know, [00:35:00] like, again, pre generative ai, but, you know, assisted slop content. But yeah, now it’s, it’s just, it’s crazy. Like, and it doesn’t help that, like the AI summaries, which can be useful, but, um, and they’re getting better, which is good only because they’re so prominent. Like, I’m not a fan of them. But if you’re not using an alternative search engine, like, you know, you see these AI summaries and like if they’re bad and sometimes they are then. Brett: Often Christina: You know, well, they’re, they’ve gotten better, uh, is the only thing I would say. I, I still wouldn’t rely on them, but I’ve, I’ve noticed a, like, I’ve noticed a, a genuine, like uptick in like, improvements and in like, how awful they are probably in like the last six weeks, which is damning with faint praise. I’m not at all saying it’s good. I am simply saying, it’s like, I’m primarily thinking for like, people who are like, like less tech savvy relatives who are going to just go to, you know, bing.com or, or google.com and then see those sorts of things. Right. Um, and, uh, you know, we’re not gonna be able to convince them to go to a, a, a third [00:36:00] party search engine. Um, although, you know, some people, like, I think my mom was using Duck to Go for a while as like her default on her iPhone, um, which I was, I was like proud of her about, but I was also kind of like, uh, that’s got its own issues. But no, I, I like ka a lot. Um, I, I’ve Brett: Well, and it’s so keyboard driven, like DuckDuckGo has good keyboard shortcuts. KAGY slash Kaji has even better keyboard shortcuts. Like you can navigate and control everything with, uh, like Gmail style, single key keyboard shortcuts, which I really like. Christina: Yeah. Yeah, I like that too. And then they, they, of course, they make like a, a web kit, um, like a browser, um, that, that has, they’ve back ported, um, you know, a lot of chrome extensions too. I personally don’t see the point in that. Um, I, I think that if you’re going to be like that committed to, like, using like the, you know, the web extension format and like using like more popular extensions, you might as well [00:37:00] just use a Chrome fork if you don’t wanna use Chrome, which is fine, but like, you could use a browser like Helium, which, which we talked about last show, which has, um, the, the, the hash bangs kind of integrated in, or you could use, you know, if you wanted to use, um, um, you know, the, the, the, the Brett: o is Orion, is Orion the one you’re talking about that? Yeah. Christina: that, that, yeah, that, that, that, that, that, that’s Katy’s thing. And that was actually originally how I heard about them was because it was like, oh, this is interesting. Um, you know, this is a kind of an interesting, you know, kind of alternative browser. And then it turned out that that was just kind of a, in some ways, kind of a front to promote the, the search engine, which is the real, you know, thing. Um, which is fine, right? I mean, that, that was Google’s model. Um, Brett: Well, and we should mention for anyone who hasn’t tried it, it is a paid service. Um, and you are getting search results with no ads and, and spam, uh, ai, slot protection and all of the benefits you would expect from a paid service. So [00:38:00] I think, like for me, five bucks a month gets me, I think 300 searches, which is. Plenty for me, like, I guess I, I’m still waiting to see, I’ve never counted how many searches I do a month, Christina: Yeah, Brett: you know, like three searches a day, uh, would come out to like 90 searches a month and I have 300 available, so I think I’ll be fine. Christina: yeah, yeah. I mean, yeah, basically being able to get to do 10 a day, which in most cases is fine. What I’ve done is I’m on, like, they have a, a, a family plan, um, and they don’t care. They even, I think in their documentation, or at least they did, they do not care if you are like actually in a family with the people that you are on or not. So if you, you know, find some folks that you wanna kind of sync up with, you can like, you know, be on a family plan together and you can save money, um, on, uh, whatever their, uh, um, their pricing [00:39:00] stuff is. So, um, so me, me and Justin Williams are, uh, in a, uh, Brett: Justin Williams, I haven’t heard that name in forever. Christina: Yeah. Yeah. We went to C Oasis together. We went both nights in Los Angeles, um, in August. Yeah. Um, or September rather. Um, yeah, so, okay, so this is how this works. They have, their starter plan is, is $5 a month, which includes, and they do have an AI assistant too. So it was funny, they had the AI slot protection, but they also have like an AI assistant that you can use and like an AI summarizer and whatnot. Um, that’s $5 a month. And then there’s the professional plan, which is, so that’s for 300 searches a month for the standard AI for starter $5 a month. The professional plan is unlimited searches and standard ai, that’s $10 a month. And then the ultimate is, um. Uh, everything in professional plus you get like premium model access, which, okay, but the family plan, um, is, is the, so you can do one of two things. You have a duo [00:40:00] plan, which is two professional accounts for a couple, which is $14 a month plus sales tax. So it’s, uh, you know, average of $7 per person, which I think is what Justin and I are on. And then there’s a family plan with up to six family members. And again, they don’t care if you are actually in a family or not, and that’s $20 a month. So the real thing to do if you’re wanting to like, you know, save on this is like find five friends, Brett: Yeah. Christina: get on the $20 a month, you know, family plan thing. Spread the, spread the cost, and that way you can get the, you know, professional plan for, for, for less. But to your Brett: All right. Christina: most people, it’s probably $300, 300 searches a month is probably plenty. And if you search a lot like we do, I, I think it is worth paying for. Brett: yeah, yeah. All right. TV Shows: Is TV Just Okay Now? Christina: anyway, but we wanted to talk about tv, so let’s Brett: Well do, we’re, we’re at 50 minutes already, so I think we need to choose whether we do TV or gratitude. What Christina: do you have a [00:41:00] gude, like a good one? Brett: I, I, no, I have a, I have a throwaway one. Christina: Okay. Brett: I, it was one of those, like, I looked at my doc and I was like, oh, I don’t think I’ve talked about that even though I probably have, um, yeah, let’s just talk about tv. So I, I have been noting, and my question in the show notes was, is TV just okay now? Because I’ve been watching, I watched Stranger Things, pluribus Down, cemetery Road, platonic, and all of it was, it was entertaining, but it wasn’t like, must watch tv. None of it was like, none of it was as good as like Modern Family. Modern Family was fucking good. Tv, like family friendly and just like I’ve, I’ve been through that series so many times and it’s always fun and it’s always better than like pluribus. I like the, I like the concept kind of, it’s not. not all that, um, engaging, I guess.[00:42:00] Christina: I like it. But, Brett: Yeah. I don’t hate it like I do, I do like it, but it’s not like, I don’t, I don’t count the days until the next episode comes out and I miss, I miss things being really good. So you had a couple responses to that though. Christina: Well, I mean, I tend to agree with you. So first of all, there, I put in the, in the show notes, um, there’s a link to a thing that, uh, that James and Pozak wrote for the, the New York Times, uh, God a year and a half ago now called, um, the Comfortable Problem of Mid tv. And he said it, it, it’s got a great cast, it looks cinematic, it’s, um, fine and is everywhere. And kind of talking about like, you know, we went from like the era of like peak TV to now being, um. You know what, what he’s dubbed like mid tv and I think that there’s, there’s some truth to that. Um, and, and, and he even says at the beginning, let me say up front, this is not an essay about how bad TV is today, just the opposite. There’s, um, little truly bad high profile television made anymore, um, is it’s more talking about, um, like [00:43:00] what we have instead Today is something less awful, but in a way more sad, the willingness to retreat, to settle to trade, the ambitious for the defendable. And I think that there’s some truth to that. Um, I think that we see this movies now too, and with movies it’s actually much more of a problem. Like there’s some really high highs. Um, but because the movie industry is in such a bad place, um, it, it’s that much more notable when like, you don’t have like a big strong slate of, of things. And so, you know, it, it, it’s more of a problem. TV for, for better or worse, has become the dominant entertainment form. And yeah, I think that it, it, it’s fine. Uh, but there are very few things that I’m like, oh, wow, yeah, that, that’s like, you know, the wire. Um, not that anything is, but you know what I mean? But is, but even like, you know, pluribus, which I really like. I actually think that’s, um, my, my favorite show of, of, um, 2025, um, at least new show. Um, well, maybe the studio. The studio. I might have, I, I, I might put, Brett: That was pretty Christina: above that. But, but, but, but [00:44:00] like, it’s one of those things where I’m like, okay, you know, um, it’s not breaking bad, right? Like, if we’re gonna be comparing Vince Gilligan shows, and maybe that’s unfair, but, you know, it just, but, but still, like, you know, you’re gonna be compared to your last hit. And, and, and, and that is what it is. Um, I will say though, like, I haven’t watched Stranger Things in years, and I don’t, I don’t, I don’t think I can force myself to like, care about that again, but I’ve heard kind of mixed Brett: That’s where L is too, L doesn’t care. And, and then there’s the whole like two cast members being Zionists kind of turned a whole bunch of people off and Christina: Well, and well, David Harbor, David Harbor’s whole Lily Allen thing. Are you, are you, are you familiar with this floor at all? Brett: No. Christina: Okay. You know who Lily Allen is? Brett: Yes. Christina: Okay. So she and David Harbor were married and, um, she wrote an album called, uh, uh, west End Girl that, that came out, uh, like in November, which is actually a really good album, [00:45:00] which is like White Girl Lemonade, where she just basically reads him to filth for being an absolute piece of shit. Like, apparently like, you know, they were together, they were married or whatever. She goes off to London to perform in a play and he’s like. Oh, we’re gonna be away for months. I, I wanna sleep with other people. And so they kind of like, she kind of accepts getting into an open relationship with him, even though she didn’t really want to be, which look that her, that’s her bad, whatever. But then he proceeds to like, do things that was not what they’d agreed upon on, upon the parameters of their, of their relationship. And then she’s just like brutally honest about the entire thing. And so as you’re listening to this album, you’re just learning more and more about like, David Harbor’s like sex life and, um, and stuff. And, and like, it’s just on blast. It’s incredible. Um, but, uh, yeah, so there’s, there’s some of that stuff. There’s, I, I don’t know, like I don’t, I don’t really follow the rest of the cast stuff except that, uh, the girl who plays, um, 11 like. Frequently want to smack because just the most annoying [00:46:00] celebrity in on the planet. But like, putting that aside, um, I just, I stopped caring. It took them too long between seasons and the, and, and, and the budget for that show was also so insane. I’m like, you, you cost more than strain than thinking of Thrones. Game of Thrones is, was even at its worst, was a better show than Stranger Things. So like it, yeah. But but that goes to your point. Like, it’s like, it’s okay. Brett: Yeah. Yeah, Christina: Um, I will say the new season of Fallout just, um, premiered and so far I I’m still really enjoying that. Um, Brett: yet to see it. Christina: you should, you should definitely watch the Brett: What is it on? Christina: uh, Amazon Brett: Okay. Christina: and, uh, and it’s, and it’s really, really good. Um. And this year they are doing the episodic, um, not episodic, the weekly drop, right. Rather than the binge thing. So the first season, uh, they dropped it all at once and um, and I was a little bit worried. I was like, fuck, does that mean they don’t [00:47:00] believe in this? What are they going to do? Wound up being like Amazon’s biggest hit after their Lord of the Rings, um, you know, thing. And so it was immediately kind of picked up for a second season and it was picked up for a third season before the second season even, uh, premiered. Um, and uh, and that might be the final one. Um, they’re saying, but, but, but, but who knows? But, but so far anyway, like they’ve only, there’s only been one episode, but it’s, it’s been good so far. The Cultural Phenomenon of Heated Rivalry Christina: Um, but, but what I was gonna talk to you about is the gay hockey show. Brett: Which is. Christina: It’s called Heated rivalry. It’s on HBO Max. It was originally just supposed to be on, uh, a Canadian streamer called Crave. And um, then at the, like, the, the like 11th hour, HBO Max picked it up and was like, okay, we’ll play this in, um, some of our territories and other things. And I wanna be very clear, this is not high art at all. This is like, no way. Like this actually in some ways it, it personifies [00:48:00] the TV is just okay now thing, but in other ways it’s actually a little bit more interesting just because the cultural phenomenon that has happened around it in like the last, like, like it hasn’t even been out a month and it’s only six episodes, although they are also going to be getting a second season. Um, it’s sort of wild how, like I went from, I’d seen a trailer for it and I was like, okay, whatever. And like it came out, I think like right after Thanksgiving. Then like within like two or three weeks, like literally I wasn’t following anything around it, but my Instagram, my TikTok, Twitter, everything that I was seeing was just all about the discourse around the show. And it’s like a bunch of us all seem to have to have discovered it. Like one weekend where we were like, okay, we’re gonna actually sit down and watch the gay hockey show. Um, and this is exactly what it is. It is a gay hockey show. So it is based on, there was a series of books that this, uh, female, uh, writer Rachel Reed wrote, um, uh, about like, uh, I think like they were like eBooks, types of thing. Um, uh, I think although there, there is now I [00:49:00] think like a, a hard cover release because they’ve been so popular and they’re just, it’s just ero, it’s just smut, right? It’s basically fanfic dressed up in something else. And the idea was like, okay, you have like these, you know, male like hockey players who are closeted and kind of have like this, this romance that, that starts from like 2008, um, through like, I dunno, like, like 2017 or 2018. And there are a number of different. Books or stories in the universe. But the one that people liked the most was the, the second book, which is called Heed Rivalry. You don’t really need to know any about that. The big thing about the show is that it is essentially like soft core gay porn. Um, but yet it’s like weirdly compelling in a way. Like, it, it is very, like, there’s, there’s some sweet aspects to it. Like you were before the, the show, you were saying, oh, it’s kinda like Heart Stopper could not be further from Heart Stopper. ’cause Heart Stopper is very sweet and twee and kind of like loving and like whatnot. This is like. You know, like guys in their twenties with amazing asses, [00:50:00] you know, like doing things to one another kind of an in secret. And, and the, the thing is, there’s not a whole lot of plot. Like the plot is the porn. Because, because the whole thing is, is that like they don’t spend, they don’t have a time to spend a lot of time together because they’re, they’re closeted and their rivals. Oh, that’s the whole conceit. It’s like they’re these two great hockey players and they, they, they, um, you know, um, play for opposing teams and they’re like, each other’s biggest rivals, but like, they’re, they’re fucking, um, and uh, it, it’s, uh, again, it’s not high art at all, but Brett: the target audience for this? Christina: And here’s the interesting thing. So the books are almost entirely read by women, um, and which, which makes sense. There’s, there’s a lot of like, you know, like, male, male, like, um, like the history of slash fiction goes back to like, like Fanfic in general, like goes back to like women writing, like Spock and, and, uh, um, what’s the space together? Kirk Together. Yeah. Um, and so the books are almost entirely, uh, consumed by, by women and probably straight women, although probably some queer women too. Um, but the [00:51:00] show seems to be a mix of gay men, straight women, all, although I’ve seen a lot of lesbians. As well. Um, yeah, yeah, because again, like the discourse is just kind of ridiculous and, and the memes are fun. Um, the guy who created it, he’s gay or created the, the, the television adaptation. He’s gay and, uh, I think he’s done a, a, a pretty good job with it. The, the leads are the thing that’s like incredible, like the, especially the guy who plays the, the Russian character, Ilya, uh, that actor is really, really good and he’s Texan, and yet he does like a great Russian accent and, um. And, and he’s very attractive. And like I, I, I can see like why a lot of people are into it, but it’s funny ’cause like New York Magazine, like they weren’t even covering the show, which, why would you, it was like some Canadian kind of, you know, you know, thing that barely gets picked by HBO. Then it takes off and now like they’re covering it. The, the last time I remember New York Magazine covering a show like this, like Vociferously was Gossip Girl, like 18 years ago. Um, [00:52:00] and it kind of reminds me of that, where like everybody woke up one day when they’re like, oh, this is like a cultural moment now. So again, not good television, probably not gonna necessarily be for everyone, but, but it’s a moment. And like, I kept seeing edits, I kept seeing Mo, I kept seeing edits on TikTok and stuff and I was like, okay, do I have to watch the gay hockey show? All right, I have to watch the gay hockey show so that it’s, we might be at the point where like TV is just okay, but at least there are some good like moments about, whereas the culture, we can all like agree. Okay, we’re all gonna be talking about this one thing. Brett: That sounds like what I’ll be doing on Christmas Day. Christina: Oh my God. Actually that would be a great thing to watch on Christmas. And I think that the final episode is gonna come out like the day after Christmas, so there you go. Brett: Done Deal. Cool. Wrapping Up and Holiday Wishes Brett: All right, well thanks for, we’re recording this the same morning. The show’s supposed to come out, so I gotta do some editing, but uh, but [00:53:00] thanks for showing up while you’re in Atlanta and yeah, this has been a classic, a fun classic Overtired. Christina: absolutely. Well, um, get some sleep, uh, take care of yourself. Um, happy holidays. Um, uh, hope that a, a Christmas isn’t too weird for you. And, um, and happy New Year. Brett: you too. Get some sleep.
If anxiety keeps returning no matter what you try, and you want a real, natural way to feel calmer, happier, and more present, this plant could help regulate your mood and boost your emotional resilience. You may be surprised how quickly you notice the difference! In this episode, Stephanie Wang, founder and CEO of KA! Empathogenics, shares the science and tradition behind kanna, a remarkable South African succulent used for centuries to support the nervous system, reduce stress, and nurture well-being. Stephanie reveals how this plant offers mood support and helps you reconnect with your own sense of calm, even on tough days. Listen now to feel less anxious and more like yourself again! For show notes, visit https://fivejourneys.com/podcasts/feel-less-anxious-and-boost-your-serotonin-naturally/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes Reverse Depression-like Symptoms, with Dr. Achina Stein Achieve Optimal Mental Health, with Dr. Miles Nichols How Environmental Exposures Are Making Us Sick and What to Do, with Dr. Lyn Patrick Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols Optimize Your Brain, with Dr. Patrick Porter Heal the Gut-Brain Connection, with Dr. Will Cole What Can Women Do To Finally Conquer Fatigue And Brain Fog?, with Mark Faulkner
Skala wykluczenia transportowego w Polsce może dotyczyć nawet 40 proc. populacji. Z takim problemem może mierzyć się ok. 20 mln Europejczyków z Francji, Niemiec, Włoch, Hiszpani i Polski. O sposobach na finansowanie walki z wykluczeniem transportowym rozmawiamy z doktorem Maciejem Grodzickim z Polskiej Sieci Ekonomii. W drugiej części naszego słuchowiska skupiamy się na nowym unijnym programie dla motoryzacji. Z Adamem Guibourgé-Czetwertyńskim z organizacji T&E zastanawiamy się co oznacza zwrot Brukseli i poluzowanie wymagań dotyczących emisyjności samochodów w Europie. Każdemu z odcinków podcastu towarzyszy tekst, w którym przyglądamy się, jak elektromobilność przestaje być niszą, a staje się jednym z kluczowych filarów transformacji transportu, energetyki i całej gospodarki. W piątym wydaniu sprawdzamy, kto może zyskać na elektromobilności miejskiego transportu w Polsce. Tekst znajduje się tutaj: https://zasoby.politykainsight.pl/pi2/pdf/na_prad_vol6.pdf
Dlhodobo upriamuje pozornosť na témy generačnej chudoby a bezdomovectva. Je v správnej rade neziskovky, na pomáhanie využíva aj svoj instagramový profil, kde má desaťtisíce fanúšikov. Človek nemusí byť megainfluencer, aby zmenil svoje okolie, tvrdí Zuzana Kovačič Hanzelová. Vypočujte si podcast Bod k dobru, v ktorom búrame tabu spojené so slovom filantropia. Vo svojej novinárskej práci si Zuzana Kovačič Hanzelová vybrala okrem politiky dve silné témy – ľudí bez domova a vylúčené komunity. V rovnakých oblastiach podporuje viaceré užitočné projekty, na pomáhanie a informovanie využíva aj sociálne siete. „Mám pocit, že dôležitejšie ako konkrétne zbierky je poľudšťovanie týchto tém. Každému z nás sa môže stať, že skončí na ulici. Tie príbehy sú často dosť bežné – rozvod, dlhy, žiadna záchytná sieť rodiny,“ upozorňuje známa slovenská novinárka. V podcaste sa dozviete:· s akými predsudkami prišla prvýkrát do osady,· v čom robila chyby ako televízna reportérka,· čo ju vyrušuje pri slovenských raperoch,· ako zmysluplne pomáhať cez sociálne siete,· prečo na Slovensku nemáme viac filantropov.Kto je Zuzana Kovačič Hanzelová?Študovala žurnalistiku, profesionálne sa venuje najmä politike a témam chudoby. Pracovala ako televízna reportérka, po odchode z verejnoprávnej televízie nastúpila do redakcie SME, kde moderuje reláciu Rozhovory ZKH a pripravuje podcast Dobré ráno, sobota. V roku 2017 bola nominovaná na ocenenie Roma Spirit.Bod k dobruV podcaste Bod k dobru už tretí rok predstavujeme inšpiratívne osobnosti z biznisu, kultúry a športu. Príbehy pomáhania sú pestré, od spontánnych činov až po premyslené projekty s veľkým spoločenským dopadom.Bod k dobru vám prináša Nadácia Pontis, ktorá sa dlhodobo venuje rozvíjaniu filantropie, sociálnych inovácií a zodpovedného podnikania.Podcast vzniká v spolupráci s portálom Aktuality.sk a moderuje ho Martin Staňo.
Režisér Jiří Strach si k natáčení pohádky Anděl Páně před dvaceti lety na Šumavě vybral několik lokací – hrad Kašperk a jeho okolí, Černé jezero a také kostel sv. Mořice v Anníně.
Poznáte jeho texty – teraz ich budete môcť aj počuť. Každú nedeľu vo svojej podcastovej aplikácii nájdete trochu iný formát Dobrého rána – Roth číta Marca. Eseje a komentáre publicistu Sama Marca v podaní herca Roberta Rotha. Načítaný text: https://www.sme.sk/komentare/c/predpoved-v-roku-2026-pojdeme-na-matrace-pise-samo-marec – Všetky podcasty denníka SME nájdete na sme.sk/podcasty – Odoberajte aj audio verziu denného newslettra SME.sk s najdôležitejšími správami na sme.sk/brifingSee omnystudio.com/listener for privacy information.
Sérfræðingurinn, Stymmi Klippari og Kiddi Bjé mættu í stúdíó Handkastsins og gerðu upp vikuna í handboltanum á Íslandi. Landsliðshópurinn var tilkynntur í vikunni og margt áhugavert þar. A´gúst Elí er orðinn leikmaður KA. Final 4 er klárt og draumurinn um FH - Haukar í úrslitum lifir. Stjarnan vann óvæntan sigur á Fram í Olís deild kvenna í síðasta leik fyrir jólafrí. Þetta og svo miklu miklu meira í nýjasta þætti Handkastins.
On le sait, La vie n'est pas un long fleuve tranquille. Preuve en est le parcours de Hatem Nafti, 42 ans, qui fait trempette dans de multiples fleuves court-circuités par le vent mauvais de l'Histoire. Dans son cœur, il y a du lys et du jasmin : il y a son pays de naissance (la Tunisie) et il y a son quartier (l'Est parisien). Essayiste qui apparaît régulièrement sur vos tablettes, c'est-à-dire sur France 24, TV5 Monde ou RFI pour décoder la situation tunisien-ne depuis 2011, Hatem Nafti est un journaliste engagé, presque enragé car journaliste d'opinion qui lance ses flèches en direction de la dictature constitutionnelle en Tunisie, mais aussi à l'attention de l'impensé colonial persistant en France. Collaborateur de plusieurs think tanks (Noria Research ou Fondation Jean Jaurès par exemple) sa plume fait des siennes aux Éditions Riveneuve avec le petit dernier Notre ami Kaïs Saïd, Essai sur la démocrature tunisienne. Programmation de l'invité : • Fayrouz Kifak enta • Yasser Jradi Dima dima.
Světlo přitom do Plzně přicestovalo už před týdnem. Od té doby ho uchovávali koordinátoři doma. „Každý z nás má tři olejové svíčky a střežíme je,“ popisuje skaut Petr Beroušek.
Każda dyktatura opiera się na kłamstwie, zastraszaniu i odbieraniu nadziei. Co potrzebne jest, by przetrzymać i pokonać dyktaturę? #NauczaniePastora #dyktatura #PiS ----------------------------------------------------
#beşerimünasebetler Kısa videolarla durmayan akış! Can sıkıntısıyla, zor duygularla başa çıkamayan çocuk video izleyip sakinleşiyorsa dikkat! Çocuğa can sıkıntısını, sessizliği yaşamayı öğretin. Peki dünyadaki yeni trend ne? Nezih Orhon araştırma sonuçlarını anlatıyor. NEDEN BEŞERİ MÜNASEBETLER? Sosyal medya, önyargı, sosyalleşme, yalnızlık, oyun, yavaşlık, doğa, hobi, egzersiz... Prof.Dr. Nezih Orhon, sağlıklı yaşam ve sağlıklı iletişimi destekleyen ya da engelleyen durumlar, araştırmalar ve uzman görüşlerini aktarıyor. Programın her bölümü iletişim dersi niteliğinde. Beşeri Münasebetler cumartesi 19.15, pazar 08.45'te NTVRadyo'da. Kaçıranlar ve tekrar dinlemek isteyenler için ses kayıtları www.ntvradyo.com.tr adresinde ve #podcast platformlarında #ntvradyo #iletişiminbilimi #biliminiletişimi
#doğakonuşmaları
Ka dib weerarkii naxdinta lahaa ee ka dhacay xeebta Bondi Beach, hay'adda New South Wales Health ayaa bilowday adeeg degdeg ah oo ku saabsan caafimaadka maskaxda. Dhakhaatiir iyo khubarada caafimaadka maskaxda oo si gaar ah loo tabo-baray ayaa laga hawl-geliyey xaafadaha Bondi iyo Coogee, iyaga oo shaqaynaya 8 subaxnimo ilaa 8 fiidnimo, maalmaha iyo toddobaadyada soo socda.
Každému občas zapraská kloubech, někdo si i rád křupne. Závažné je to v případě, když křupnutí brání mechanická překážka. To může nastat u lupavého prstu, kdy kloub ztuhne a už si ani neodemknete.
To send 2025 off into the great abyss, we have a sensational year-end Basic Folk roundtable featuring Lizzie's group chat: Kaïa Kater, Olivia Ellen Lloyd, and Isa Burke. It can feel so challenging to know which media you can trust and whose takes you can really take to the bank. There is no one we trust more to wrap-up this wild and wacky year than these gals. We turned to them at the end of 2025 to hear their hot takes, what they're grateful for, what they've learned, and what four poppin' folk musicians were up to in this crazy year in the industry.We also share a couple of Basic Folk clips from 2025! Our most-listened to episode featured Ani DiFranco and Carsie Blanton onboard Cayamo, so of course we wanted to share a portion of their conversation about periods. Lizzie tees up a clip from her favorite episode featuring Cindy's meet-cute moment with Morgan Toney. Morgan spoke of how he started to get more familiar with his Indigenous musical heritage and shares incredible insights about how to connect with your cultural heritage as a marginalized artist.Lizzie & Cindy then get into what each has been up to this year, together and separately. They especially reflect on their trip to Alaska with Parlor in the Round, the pod's new baby, Lizzie's Yallidarity Social Club podcast, and the latest on their dogs – including one emergency surgery to remove a six month old corn cob. Goodbye, 2025!Follow Basic Folk on social media: https://basicfolk.bio.link/Sign up for Basic Folk's newsletter: https://bit.ly/basicfolknewsHelp produce Basic Folk by contributing: https://basicfolk.com/donate/Interested in sponsoring us? Contact BGS: https://bit.ly/sponsorBGSpodsAdvertising Inquiries: https://redcircle.com/brands
Ce 17 décembre marque le 15e anniversaire de la « révolution du jasmin » en Tunisie. En 2010, dans la ville de Sidi Bouzid, le jeune vendeur ambulant Mohamed Bouazizi s'immole par le feu devant le gouvernorat, après la saisie de ses marchandises par la police. Un geste de désespoir, qui illustre la détresse socio-économique dans le pays et la répression généralisée du régime de Ben Ali, qui sera renversé par une révolte populaire inédite un mois plus tard. L'événement inspire les populations du Maghreb et d'une partie du Moyen-Orient, et donne naissance à un vaste mouvement de contestation : le « Printemps arabe ». Quinze ans après, la Tunisie est désormais dirigée d'une main de fer par Kaïs Saïed. Quel bilan tirer de cette révolte populaire ? Notre grand invité Afrique est l'ancien dirigeant tunisien Moncef Marzouki, premier président élu démocratiquement après la chute du clan Ben Ali, et actuellement en exil. Il répond aux questions de Sidy Yansané. RFI : Quinze ans après l'immolation par le feu du jeune vendeur Mohamed Bouazizi, quel est l'héritage de la « révolution du jasmin » que son sacrifice a provoqué ? Moncef Marzouki : Quand on voit la situation actuelle, on se dit que la révolution a complètement échoué parce qu'on est revenu au point de départ, c'est-à-dire à l'ère Ben Ali. Nous avons un président, Kaïs Saïed, qui s'est fait élire à 90% après avoir éliminé tous ses concurrents. Le retour de la peur, le retour des prisonniers politiques, tous les chefs de partis politiques sont soit en exil, soit en prison, etc. Donc on est revenu vraiment à la case départ. Sauf que quelque chose de profond a été instauré ou instillé dans l'esprit du peuple tunisien : le goût de la liberté. À un moment donné, ils ont vu que la liberté de critiquer le président n'était pas dangereuse. Donc quelque chose est resté dans l'esprit des gens et je pense que ça va repartir. Maintenant, ceux qui disent que le printemps arabe c'est la fin ne comprennent rien à rien. Parce qu'en fait, le printemps arabe, il vient juste de commencer. Sidi Bouzid, à l'époque déjà, faisait partie de ces villes, de ces régions tunisiennes qui disent subir la marginalisation et l'abandon de l'État, « la hogra ». Quinze ans plus tard, est-ce que vous pensez qu'un acte aussi désespéré que celui de Mohamed Bouazizi puisse se reproduire en Tunisie ? En fait, ça a continué. La Tunisie est devenue malheureusement un pays où cette horreur absolue se répète tout le temps. Vous parlez de cette région déshéritée, mais toutes les régions de Tunisie sont restées déshéritées. Donc, au contraire, la Tunisie est en train de s'appauvrir chaque jour de plus en plus. Les classes moyennes sont en train de s'appauvrir. Le pouvoir actuel se retrouve exactement dans la même situation où se trouvait Ben Ali, à savoir qu'il a contre lui les classes les plus aisées parce qu'il leur a retiré toutes les libertés fondamentales sans apporter quoi que ce soit à la population et contre la pauvreté. Donc toute cette énergie contenue aussi bien chez le petit peuple, comme on dit, que chez la bourgeoisie, tout cela va exploser. Voilà encore une fois pourquoi le volcan va de nouveau exploser. Un volcan, dites-vous, d'abord provoqué par le sacrifice de ce jeune vendeur, qui dénonçait non seulement l'extrême précarité socio-économique de la jeunesse tunisienne, mais aussi l'asphyxie des libertés à tous les niveaux. Sur ces deux points, quelle évolution notez-vous entre la présidence de Ben Ali et celle de Kaïs Saïed, contre qui vous concentrez les critiques ? Les trois années où j'étais à la tête de l'État, nous avons vraiment mis en place un État de droit. La justice était indépendante, les libertés étaient respectées, il n'y avait personne dans les prisons pour des motifs politiques. Nous avons même commencé à lutter contre la corruption. Sauf que comme il y avait ce que j'appellerais un « veto régional » sur la démocratie en Tunisie et que nous manquions d'appui dans les démocraties occidentales, malheureusement, la révolution a échoué. Elle a échoué à cause des erreurs que nous avons commises, nous Tunisiens. Mais aussi, encore une fois, à cause de ce veto régional, essentiellement algérien. Le voisin algérien était une dictature corrompue et violente. Il était hors de question pour elle d'accepter un État, une démocratie tunisienne qui aurait pu donner le mauvais exemple si je puis dire. Et les généraux algériens avaient raison de se méfier de la révolution tunisienne, parce que le Hirak en 2019, c'était tout simplement la queue de la comète, c'était la continuation de ces révolutions. Tout le système politique arabe, aussi bien en Égypte que dans les Émirats arabes unis, en Arabie saoudite qu'en Algérie… Tout ce système-là se sentait menacé par cette vague de révolutions. Ils ont mis le paquet pour faire avorter ces révolutions. Ils l'ont fait avorter par la guerre civile en Syrie, par le coup d'État militaire en Égypte, par la guerre civile en Libye, par l'utilisation de l'argent sale, de l'information, de la désinformation et du terrorisme en Tunisie. Donc, il y a eu encore une fois un veto régional contre les révolutions démocratiques arabes. Le président Kaïs Saïed a su s'attirer les faveurs de l'Union européenne, notamment sur le volet migratoire. L'Europe est quand même un grand partenaire de la Tunisie. Comment voyez-vous l'évolution de la Tunisie sur les droits humains, la démocratie dans ce monde qui est en pleine redéfinition ? L'attitude des Européens, je ne peux pas dire que ça leur fait grand honneur. Ils appuient des dictatures, notamment le gouvernement italien, ils sont prêts à aider Kaïs Saïed à se maintenir au pouvoir. Ce sont des politiques de courte vue. On n'a pas arrêté de répéter à nos amis européens : « Vous pariez sur des régimes autoritaires, uniquement pour vous en servir comme gardes-frontières ». Mais ce n'est pas ça la solution. La solution, c'est qu'il y ait du développement social et économique. C'est comme ça qu'on règle le problème de fond. C'est pour ça que je dis et je répète, la démocratisation du monde arabe, c'est une affaire à l'intérieur du monde arabe et qu'il ne faut pas du tout compter sur les pays européens pour nous aider à cela. À part quelques déclarations hypocrites, je pense qu'il n'y a rien à espérer.
W kolejnym odcinku serii zastanawiamy się, jak elektromobilność zmienia transport publiczny. Jacek Mizak z Fundacji Promocji Pojazdów Elektrycznych opowiada o europejskich trendach i o przewadze autobusów elektrycznych nad wodorowymi. W drugiej rozmowie Mateusz Figaszewski z Solarisa mówi o produkcji autobusów i ich wpływie na gospodarkę. Każdemu z odcinków podcastu towarzyszy tekst, w którym przyglądamy się, jak elektromobilność przestaje być niszą, a staje się jednym z kluczowych filarów transformacji transportu, energetyki i całej gospodarki. W piątym wydaniu sprawdzamy, kto może zyskać na elektromobilności miejskiego transportu w Polsce. Tekst znajduje się tutaj - https://zasoby.politykainsight.pl/pi2/pdf/na_prad_vol5.pdf
Awaken the Priestess Within, How Britney Mathias Transformed Through Devotion, Trust, and the Isis Ka Path What if fear was no longer the thing holding you back, because trust, divine devotion, and soul remembrance had taken its place? In this powerful conversation, Athina sits down with Britney Mathias, trans channel, energy healer, and recent graduate of the Isis Ka®️ Priestess Path, to explore the deeply transformative power of the priestess archetype, embodiment of the divine feminine, and what it means to surrender fully to spiritual leadership. Britney shares her soul-led journey from spiritual seeker to embodied priestess, how devotion replaced discipline, how trust replaced fear, and how the Isis frequency awakened a depth of power she didn't even know was possible. Together they dive into the sacred relationship with Goddess Isis, the subtle yet powerful alchemy of the Ka activations, and the path of feminine awakening through womb wisdom, partnership, and service. This episode is a transmission, one that will move you, activate you, and call forward the priestess within.
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Vlada, Grafa i Viktor su se vratili! U drugoj epizodi novog (još uvek bezimenog) podkasta, Grafa (Miroslav Vujović) konačno otkriva svoje propale marketinške ideje: od revolucionarnog "šajkačketa" do plana da sruši Apple. Pored toga, zavirujemo u naše inbokse i pokušavamo da dešifrujemo zašto je Viktor "tolika p*čka" i koji ga to brat, MMA borac, juri po Fejsbuku. Pišite nam vaše utiske, ideje za rubrike i naravno - crteže!