Radiate You Podcast

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Welcome to the Radiate YOU Podcast! We are your two hosts: Rach Marie (Fitness and Life Coach) and Rach Peace (Body Positive + Self-Love Mentor). The thing is, we are all CONSTANTLY evolving. We will be providing you with real life, tangible, advice on how to continuously discover who it is that yo…

Rachel Marie

  • Feb 16, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 31m AVG DURATION
  • 35 EPISODES


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Latest episodes from Radiate You Podcast

33. RELATIONSHIPS: Know your worth sister!

Play Episode Listen Later Feb 16, 2020 34:03


In This Episode You Will Learn: ⁣ ⁣ You are worthy of being in a relationship that’s supports you being your best self! ⁣ Red flags to look out for when you’re feeling unsure of your relationship! ⁣ How to handle narcissists and what tricks they try to use! ⁣ You deserve the world sis. Don’t settle for someone who gives you less than that! ⁣ XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣  ⁣ Rach Marie’s FREE Facebook Group: GO GETTER GIRL GROUP ⁣ Mentoring with Rach Peace: IG: rach_peace ⁣ Rach Peace’s FREE Facebook Group: FREE TO BE YOU

32. TURNING NOTHING INTO SOMETHING: Make Opportunities Your REALITY

Play Episode Listen Later Feb 9, 2020 33:26


In This Episode You Will Learn: ⁣⁣ ⁣⁣ You can literally make something out of NOTHING & actually make your dreams your reality. Why are you waiting? Why do you not think it is possible for you? Connect: @rachmariefitnesss⁣⁣⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣ ⁣⁣ Rach Marie’s FREE Facebook Group: GO GETTER GIRL GROUP @gogettergirlco @rach_peace ⁣⁣ Mentoring with Rach Peace Rach Peace’s FREE Facebook Group: FREE TO BE YOU

31: ASK FOR HELP SISTER: you don’t have to do it alone

Play Episode Listen Later Feb 3, 2020 23:27


In This Episode You Will Learn: ⁣⁣ ⁣⁣ You need to ask for help! It will elevate your life and allow you to level up quicker! ⁣ ⁣⁣ You are not a burden if you ask for help - your feelings are valid and those who truly care for you want to help you!⁣⁣ ⁣⁣ You should never be ashamed to ask for help. Humans are not designed to do things alone. ⁣ ⁣ If you need someone, we got you sis! Connect: @rachmariefitnesss⁣⁣⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣ ⁣⁣ Rach Marie’s FREE Facebook Group: GO GETTER GIRL GROUP @rach_peace ⁣⁣ Mentoring with Rach Peace Rach Peace’s FREE Facebook Group: FREE TO BE YOU

30: GET OUT OF YOUR COMFORT BUBBLE: Dream Big Sister!

Play Episode Listen Later Jan 27, 2020 35:25


In This Episode You Will Learn: ⁣ ⁣ 9 reasons why people tend to stay in their comfort zone! ⁣ ⁣ How to overcome those 9 nine reasons and why it’s so important too! ⁣ ⁣ You are so wildly capable of pursuing your biggest goals + dreams! ⁣ ⁣ You have one life - we hope you spend it allowing yourself to be the best version of yourself you can be! ⁣ ⁣ XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣  ⁣ Rach Marie’s FREE Facebook Group: GO GETTER GIRL GROUP ⁣ Mentoring with Rach Peace: IG: rach_peace ⁣ Rach Peace’s FREE Facebook Group: FREE TO BE YOU

29:BECOMING YOUR HIGHEST SELF: establishing a foundation of true self-love

Play Episode Listen Later Jan 20, 2020 34:51


In This Episode You Will Learn: Rach Peace goes solo in this episode diving into a formula to establishing self love! What is NLP and how can it help us push past limiting beliefs? TIME Techniques, clinical hypnosis, EFT, + finding a life/success coach are great outlets and forms of mental exercises to try out to reprogram your mind! Finding movement that feels good to you, eating mindfully/intuitively, daily personal development, and who you surround yourself with are HUGE factors in finding self-love! You are so wildly capable of achieving your wildest dreams sister. You already have all that it takes - you just have to believe that in order to receive it! XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣   Rach Marie’s FREE Facebook Group: GO GETTER GIRL GROUP  Mentoring with Rach Peace: IG: rach_peace  Rach Peace’s FREE Facebook Group: FREE TO BE YOU

28: 2019 REFLECTION: Our recap and visions

Play Episode Listen Later Jan 12, 2020 21:47


In This Episode You Will Learn: Our 3 biggest takeaways from 2019! Our 2019 words and our 2020 words. What describes our 2019 and what will describe our 2020! Whats up next in 2020 for us?! What are our visions :) XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣   Rach Marie’s FREE Facebook Group: GO GETTER GIRL GROUP  Mentoring with Rach Peace: IG: rach_peace  Rach Peace’s FREE Facebook Group: FREE TO BE YOU

27. COPING WITH ANXIETY: You CAN re- write your story

Play Episode Listen Later Jan 5, 2020 33:27


In This Episode You Will Learn: Our amazing friend Cat is a guest in this weeks episode + we couldn’t have LOVED having her on any more than we do. This episode is loaded with value + insight! Tangible tools + tips to overcome + fight your anxiety! How re-writing your story is something you can do no matter the circumstances or road blocks in your way! You are more than your anxiety. You CAN control it vs. it controlling you! XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣   Rach Marie’s FREE Facebook Group: GO GETTER GIRL GROUP  Mentoring with Rach Peace: IG: rach_peace  Rach Peace’s FREE Facebook Group: FREE TO BE YOU

26. 2020 GOAL SETTING: Ain’t no manifesting without action!

Play Episode Listen Later Dec 29, 2019 26:15


In This Episode You Will Learn: Vision boards, planners, and talking the talk is cool and all but will get you no where at the end of the day. Take ACTION Sisters! Your goals should be specific and personal - write them out and write out the necessary steps in order to achieve them. What are you bringing into 2020? But also, what are you leaving in 2019. Both are important questions to ask yourself. Your goals need to be realistic and sustainable for your life. Goals shouldn’t always be about physical attributes. You should have mental, emotional, and financial goals as well. XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣   Rach Marie’s FREE Facebook Group: GO GETTER GIRL GROUP  Mentoring with Rach Peace: IG: rach_peace  Rach Peace’s FREE Facebook Group: FREE TO BE YOU

**BONUS!!**BEING A GO GETTER: 3 THINGS YOU NEED TO START DOING

Play Episode Listen Later Dec 17, 2019 35:48


Rach Marie here... are you ready to make 2020 your year and make MASSIVE action? You need to SHOW up for yourself, DREAM BIG, and take massive action. This is an episode you WON'T want to miss. Become the ultimate go getter, learn to stop making goals and not following through. Start saying a HECK of a lot more YES to you and believing in your vision. XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣ Rach Marie’s FREE Facebook Group: GO GETTER GIRL GROUP Mentoring with Rach Peace: IG: rach_peace Rach Peace’s FREE Facebook Group: FREE TO BE YOU

25: DITCH THE TIMELINE: life is not a race or a competition

Play Episode Listen Later Dec 16, 2019 31:34


Putting timelines on life makes it unauthentic. Every situation we go through ends up being the best thing for us - there’s always a reason. When you show up for yourself everyday you are doing exactly what you should be doing. That is all that matters. Sometimes the biggest blessing are the pivots in life and the things that don’t work out how and when we think we want them too. XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣ Rach Marie’s FREE Facebook Group: GO GETTER GIRL GROUP Mentoring with Rach Peace: IG: rach_peace Rach Peace’s FREE Facebook Group: FREE TO BE YOU

24. THE POWER OF SAYING NO: You owe it to yourself

Play Episode Listen Later Dec 8, 2019 20:38


In This Episode You Will Learn: Saying no is uncomfortable sometimes - but it’s necessary There is no shame in saying no. Saying no make more time for what you love. Saying no gives your yes more power. Saying no is standing up for yourself. Sometimes you have to say no to yourself.  XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣  Coaching with Rach Marie: www.rachmariefitness.com ⁣  FREE Facebook Group: GO GETTER GIRL GROUP

23. INVESTING IN YOURSELF: You NEED to hear this!

Play Episode Listen Later Dec 8, 2019 37:58


In This Episode You Will Learn: Saying no is uncomfortable sometimes - but it’s necessary There is no shame in saying no. Saying no make more time for what you love. Saying no gives your yes more power. Saying no is standing up for yourself. Sometimes you have to say no to yourself.  XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣  Coaching with Rach Marie: www.rachmariefitness.com ⁣  FREE Facebook Group: GO GETTER GIRL GROUP

17. TURNING PAIN INTO POWER: pivot and move on

Play Episode Listen Later Dec 8, 2019 25:36


In this Episode You Will Learn:⁣ ⁣ How the most painful situations you go through can actually be your biggest blessings Just because you start something - doesn't mean you can't change direction. Pivot! Just because you don't understand the reason for why something is happening right away - have faith there is a bigger purpose for everything and it is happening for a reason Queens turn pain into power - go be a QUEEN! XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣ FREE Facebook Group: GO GETTER GIRL GROUP

22. BALANCE DURING THE HOLIDAYS: Enjoy Yoself!

Play Episode Listen Later Nov 24, 2019 31:09


In This Episode You Will Learn: 3 tips on how to stay balanced throughout the holidays.  How mindset is EVERYTHING - we give you an idea of how to switch your mindset around holiday treats + festivities! They don't have to be stressful! The Holidays are about more than indulging in holiday treats  - enjoy your family, friends, and significant others. Make memories and be present!  XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣  Coaching with Rach Marie: www.rachmariefitness.com ⁣  FREE Facebook Group: GO GETTER GIRL GROUP

21. BULKING, CUTTING, MAINTAINING: what’s the difference + what to do?!

Play Episode Listen Later Nov 10, 2019 31:09


In this Episode You Will Learn:⁣ ⁣ A breakdown of what bulking, cutting, and maintaining is. We want you to understand bulking + cutting require a lot of knowledge + work every single day. It requires extra time + energy! How finding a fitness coach is what’s best for you if you have specific goals you want to hit! We just want ya to be healthy and find something active to do that fits within your lifestyle! XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣ FREE Facebook Group: GO GETTER GIRL GROUP

20. BREAKING NEGATIVE HABITS: You’re fully capable

Play Episode Listen Later Nov 4, 2019 24:01


In this Episode You Will Learn:⁣ ⁣ A breakdown of the steps to breaking negative habits GET OUT OF YOUR OWN WAY! We have some fun giveaways!!! Ayyyy!! You’re so extremely capable of breaking any negative bad habit if you follow these steps and put your mind to it! XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣ FREE Facebook Group: GO GETTER GIRL GROUP

19. BUILDING YOUR BUSINESS: Just show up

Play Episode Listen Later Oct 27, 2019 38:47


In this Episode You Will Learn:⁣ ⁣ What it looks like to start your own online business The steps and the process to starting your own business What are we doing now in or businesses Take charge and just GET STARTED!

18. THREE WAYS TO IMPROVE YOUR CONFIDENCE: Body Image

Play Episode Listen Later Oct 21, 2019 21:56


In this Episode You Will Learn:⁣ ⁣ We have a guest! Hey Meagen Harriman ❤️ Why you should accept yourself for exactly who you are! Stop comparing yourself to everyone else’s highlight reel Everyone’s got there bad days - it’s normal and ok. Don’t be so hard in yourself.

16. IT PAYS TO BE BRAVE: Stop Waiting

Play Episode Listen Later Oct 7, 2019 30:19


In this Episode You Will Learn:⁣ ⁣ Some exciting news we have up our sleeve! A run down of what we learned at Angie Lee's PAYS TO BE BRAVE EVENT Hear from a special guest Learn to stop waiting, start doing & hear from our own experiences! XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣ FREE Facebook Group: GO GETTER GIRL GROUP

15. WHY YOU’RE NOT SEEING RESULTS: Macronutrients + Fad diets

Play Episode Listen Later Sep 30, 2019 27:44


In this Episode You Will Learn:⁣ ⁣ How to create a sustainable + balanced meal plan that won’t leave you feeling like your “dieting” ⁣ ⁣ What are MACROS & ⁣ FAD DIETS SUCKS! :) ⁣ ⁣ Tangible tips you can use daily on how to change your mindset on food and dieting. It doesn’t have to be restricting or boring! XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣ Coaching with Rach Marie: www.rachmariefitness.com ⁣ FREE Facebook Group: GO GETTER GIRL GROUP

14. CONFIDENCE: How to be confident with your authentic self

Play Episode Listen Later Sep 23, 2019 27:51


In this Episode You Will Learn: How to be confident in your own skin! How who your surround yourself with, how you talk to yourself, and what your mindset is telling you are all so important when it comes to confidence! Perfection is a LIE! Embrace your weaknesses and imperfections! Tangible tips you can use daily to build up your confidence! Rach & Rach @rachmariefitnesss @rach_peace Coaching with Rach Marie: www.rachmariefitness.com FREE Facebook Group: GO GETTER GIRL GROUP

13. SELF-SABOTAGE: You're in your own way!

Play Episode Listen Later Sep 15, 2019 26:04


In this Episode You Will Learn: Learning that you are worthy of your goals and dreams! The opposite of self-sabotage is self-love. Go love yourself! What self-sabotage looks like and how to recognize when you are doing it Tangible tools you can use to overcome self-sabotage Rach & Rach @rachmariefitnesss @rach_peace Coaching with Rach Marie: www.rachmariefitness.com FREE Facebook Group: GO GETTER GIRL GROUP

12. FINDING A ROUTINE: Making Effective Use Of Your Time

Play Episode Listen Later Sep 8, 2019 24:58


In this Episode You Will Learn: Tips on creating a ROUTINE that works for YOU! Finding gratitude even on your busy days! Learn to appreciate each day and make the most of your time! We want to hear YOUR routines! Finding Morning Routines Rach & Rach @rachmariefitnesss @rach_peace Coaching with Rach Marie: www.rachmariefitness.com FREE Facebook Group: GO GETTER GIRL GROUP

11. THE COMPARISON GAME: Real life vs. Highlight Reels

Play Episode Listen Later Sep 1, 2019 24:11


In this Episode You Will Learn: Tips for comparing yourself to someone else's starting point, or ending point. Accepting that you are exactly where you are for a reason Learning to look at your life for what it truly is, and stop comparing it to someone else's highlight reel. Hear our own personal experiences! Rach & Rach @rachmariefitnesss @rach_peace Coaching with Rach Marie: www.rachmariefitness.com FREE Facebook Group: GO GETTER GIRL GROUP

10. RECLAIM YOUR HEALTH: Happiness Is Beyond Your Aesthetic

Play Episode Listen Later Aug 25, 2019 79:32


In this Episode You Will Learn: Hear from our Guest Speaker: @ericahepp_health, former bodybuilder competitor: now, holistic coach Learn how she navigated into her highest self Hear the truth about bodybuilding competitions and how Erica overcame that time of her life Rach & Rach @rachmariefitnesss @rach_peace Coaching with Rach Marie: www.rachmariefitness.com FREE Facebook Group: GO GETTER GIRL GROUP

9. FINDING COMFORT IN TOUGH TIMES: 3 Tips From Rach Marie

Play Episode Listen Later Aug 18, 2019 25:00


In this Episode You Will Learn: Three Tips to getting through tough times Learn and find comfort that you are exactly where you need to be Learning to "look at the situation for what it WAS, not for what you HOPED it to be." Find the light at the end of the tunnel Rach & Rach @rachmariefitnesss @rach_peace Coaching with Rach Marie: www.rachmariefitness.com FREE Facebook Group: GO GETTER GIRL GROUP

8. TOXIC RELATIONSHIPS: Dealing With Narcissists and Sociopaths

Play Episode Listen Later Aug 12, 2019 44:00


In this Episode You Will Learn:  Directly from Rach Peace about her experience with this type of relationship Get an insider's perspective of it is like to be manipulated by your significant other How to use these relationships to make yourself better and stronger XO, Rach & Rach  Resources: Coaching with Rach Marie  www.rachmariefitness.com FREE Facebook Group: GO GETTER GIRL GROUP INSTAGRAMS: @rachmariefitnesss @rach_peace

7. CREATING CHANGE IN YOUR LIFE: Taking Messy Action

Play Episode Listen Later Aug 5, 2019 27:32


In this Episode You Will Learn: If you don't change anything, nothing will change. Nothing great happens without YOU getting outside your comfort zone. Small changes add up! Something is better than NOTHING. Taking ACTION is required. Your RESULTS are a reflection of YOUR actions Resources: Coaching with Rach Marie -> www.rachmariefitness.com FREE Facebook Group: GO GETTER GIRL GROUP INSTAGRAMS: @rachmariefitnesss @rach_peace XO, Rach & Rach

6. THE TRUTH ABOUT COMPETING: Will Rach Marie Ever Compete Again?

Play Episode Listen Later Jul 30, 2019 29:04


In this Episode You Will Learn: Hear about Rach Marie's experience with body building competitions Find out, will she ever compete again? Learn some of the not so glamorous parts of competing + prep Wha is life like in prep mode? XO, Rach & Rach Resources: Coaching with Rach Marie: www.rachmariefitness.com FREE Facebook Group: GO GETTER GIRL GROUP INSTAGRAMS: @rachmariefitnesss @rach_peace

5. HOW TO BE FIT AND FUN: Balance in a Society of Fad dieting

Play Episode Listen Later Jul 28, 2019 29:41


In this Episode You Will Learn: Why "fad diets" don't always work long term What does "fitness" mean to you and how to have fun with it! Find BALANCE with food instead of restricting (All or Nothing Mindset) Hear from our experiences! Fitness isn't a one size fit all, find what style works for YOU! XO, Rach & Rach Resources: Coaching with Rach Marie: www.rachmariefitness.com FREE Facebook Group: GO GETTER GIRL GROUP INSTAGRAMS: @rachmariefitnesss @rach_peace

4. EATING DISORDERS: Going Through Them & Getting Over Them

Play Episode Listen Later Jul 22, 2019 34:34


In this Episode You Will Learn: You should not feel ashamed if you struggle or have struggled with an eating disorder 3 tips of advice on how to overcome eating disorders How eating disorders can consume all decisions in your life The effects of eating disorders - how it influences your every thought, your relationships, and your body long term. You are NOT less than if you do or have struggled with an eating disorder. YOU ARE NOT ALONE. XO,Rach & Rach Resources: Coaching with Rach Marie: www.rachmariefitness.com FREE Facebook Group: GO GETTER GIRL GROUP INSTAGRAMS: @rachmariefitnesss @rach_peace

3. PROTECTING YOUR LIGHT FROM NEGATIVE ENERGY: Developing a Growth Mindset

Play Episode Listen Later Jul 14, 2019 38:00


In this Episode You Will Learn:  "You are not changing, you are growing." Developing a GROWTH MINDSET, means that sometimes you are going to evolve, and some people in your life won't evolve with you. See the impact that negative energy, can have & how to address it. Understand that not everyone you expected to support you, will. With growth, sometimes comes pain and pushback. We've got your back, babes! XO, Rach & Rach  Resources + Links: Facebook Group: Join HERE!  1:1 Coaching with Rach Marie Follow Rach Marie IG! Connect with us! Follow Rach Peace IG! Connect with us!

2. OVERCOMING SELF DOUBT: Fear of Failure

Play Episode Listen Later Jul 11, 2019 36:17


In this Episode You Will Learn:  "If you are not failing at something, you are not doing enough." Learn about self doubt, why it happens and how to overcome that! It's normal! Discover that FAILURE is okay. Failing is a GOOD thing. Failing helps us become stronger. Understand why we tend to give up, and why we need to keep going. In this episode, we teach you to be the woman who goes for it. XO, Rach & Rach  Resources + Links: Facebook Group: Join HERE!  1:1 Coaching with Rach Marie Follow Rach Marie IG! Connect with us! Follow Rach Peace IG! Connect with us!

1. MANIFEST YOUR DREAMS: Becoming Your Best Self

Play Episode Listen Later Jul 6, 2019 47:05


In this Episode You Will Learn:  Finding your "best self"- what does that even mean & how do you do it?  Overcoming a comparative mindset in the world of social media Tangible tools we used to get started on manifesting our dreams and making them our realities  What you are truly capable of and how to take messy action to reach your goals Are the goals you have YOUR goals or goals that other people have for you?  XO, Rach & Rach  Resources + Links: Facebook Group: Join HERE!  1:1 Coaching with Rach Marie Follow Rach Marie IG! Connect with us! Follow Rach Peace IG! Connect with us!  

0. INTRODUCTION: Your Two Hosts

Play Episode Listen Later Jul 6, 2019 12:49


In this Episode You Will Learn: Learn more about Rach Marie and Rach Peace Find out who we are and why we are creating this podcast. Find out what Radiate YOU means to us. We are so excited for the massive growth ahead of you! Screenshot this episode so we can repost you! #radiateYOUpodcast XO, Rach & Rach Resources + Links: Facebook Group: Join HERE! 1:1 Coaching with Rach Marie Follow Rach Marie IG! Connect with us Follow Rach Peace IG! Connect with us

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