Podcasts about find balance

Juliet Funt: A Minute to Think Juliet Funt is a renowned keynote speaker and tough-love advisor to the Fortune 500 who is regularly featured in top global media outlets, including Forbes and Fast Company. She is the founder and CEO of The Juliet Funt Group, helping business leaders and organizations to unleash their full potential by unburdening talent from busywork. She has earned one of the highest ratings in the largest leadership event in the world, and she has worked with brands such as Spotify, National Geographic, Costco, Pepsi, Nike, and many more. Her new book is titled, A Minute to Think: Reclaim Creativity, Conquer Busyness, and Do Your Best Work. In this conversation, Juliet and I explore the four assets that many leaders bring to the workplace — and when taken too far, how these assets become risks. Juliet shares four questions we can ask of ourselves (and perhaps of others) that will surface where to start with finding space. Plus, we discuss some of the practical steps leaders can take to influence a culture of margin with their teams. Key Points The science is showing what many of us have experienced intuitively: space itself helps us to explore and expand possibility. Key assets can, if overused, become risks. These risks manifest in four ways: overdrive, perfectionism, overload, and frenzy. Four questions are useful starting points for controlling risk: When the risk is overdrive, the question is: Is there anything I can let go of?  When the risk is perfectionism, the question is: Where is ‘good enough', good enough? When the risk is overload, the question is: What do I truly need to know? When the risk is frenzy, the question is: What deserves my attention? Resources Mentioned The Busyness Test A Minute to Think: Reclaim Creativity, Conquer Busyness, and Do Your Best Work* by Juliet Funt Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes The Power of Solitude, with Mike Erwin (episode 308) How to Change Your Behavior, with BJ Fogg (episode 507) How High Achievers Begin to Find Balance, with Michael Hyatt (episode 522) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.

Rebecca Whitman  Success mentor, author, and life coach, Rebecca Whitman, helps women go from burned out to balanced, beautiful, and abundant by getting all their seven pillars of success into alignment.    Since graduating from Princeton University, Rebecca has studied with some of the great spiritual teachers of our time. People like Marianne Williamson, Abraham Hicks, and Michael Beckwith to name a few. In her workshops and coaching, Rebecca combines metaphysical teachings, 12 step recovery, and business savvy to help people get extraordinary results.   In this episode, Rebecca explains her philosophy that divides life into 7 Pillars of Abundance. These include: spiritual, physical, emotional, romantic, mental, social, and financial.    Rebecca shares details on how she helps women achieve balance within these seven areas so they can experience more fun and freedom in their lives. She provides details on how you can make a conscious effort to prioritise self-care by replacing burnout with balance.   You may recognise Rebecca as she currently, the Balanced, Beautiful, Abundant podcast and has been interviewed herself by TV and radio programs such as Good Morning LA Land, The Aware Show by Lisa Garr, and has shared virtual stages with thought leaders such as Grant Cardone, Jack Canfield, and Les Brown.   You can contact Rebecca through her website or follow her on Facebook @rebecca whitman and Instagram @rebeccaewhitman www.rebeccaelizabethwhitman.com   Remember to leave a 5 Star Rating or Comment if you have enjoyed this episode of the We Are Women Podcast.  You can email Janeen at info@speechperfect.com.au   #podcast, #podcast for women, #entrepreneurs, #entrepreneurial women, #balance #women, #empowered, #mindset, #recovery, #emotional, #metaphysical, #physical #spiritual, #mental, #romantic, #financial   

Chinese medicine is more than just treating health symptoms. It's bringing the body back into balance using lifestyle improvements, self-care and -respect practices, and nourishing our vitality. Brodie Welch joins me to talk about how she uses acupuncture, qi gong, and Chinese medicine to help high-achieving women start enjoying their lives again.   How to Break Free of the Yang Make time for joy Make time for rest Make time for proper nourishment Rest your mind and observe where you're coming from Live from a place of balanced ease and balanced action Treat yourself with the same kindness you would treat someone else   About Brodie Welch Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, and self-care strategist. Brodie helps self-aware, high-achieving women break the cycle of stress, overwhelm, and self-sabotage so they can enjoy the lives they're working so hard to create, and truly embody self-respect.  Working at the confluence of wellness and personal development, she helps thousands of clients optimize their weight, digestion, hormones, sleep, mood, and vitality. A lifelong student of consciousness, Brodie has been practicing meditation, yoga, and qi gong for over twenty years and holds teaching certifications in each of these disciplines.  She synthesizes ancient techniques from Chinese Medicine, Ayurveda, and yoga with the latest research in neuroscience, functional medicine, and habit change to help her clients thrive. Her holistic self-care boot camp program “Level Up Your Life” helps women bridge the gap between what they know they should be doing to take care of themselves and actually doing it – without feeling guilty.  She's the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. She's also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world.   Prioritizing Yin Energy Brodie Welch explains how she uses Chinese medicine to help people of all ages reclaim their health and move in the direction of life and vitality. A big part of her work is helping her clients embrace the Yin side of their life as society obsesses over the Yang, more masculine, traits. As with everything on this planet, we, too, go through seasons and cycles. However, Western society encourages us to stay in our Yang energy, foregoing the season of winter. Brodie encourages you to embrace wintering: rest, rejuvenation, and rehabilitation. Brodie shares some of the ways to break free of our Yang addiction. By prioritizing rest, joy, and proper nourishment, we can start to reclaim the Ying in our life.   Find Balance with Chinese Medicine It's all about finding that balance - but since we're so far into the Yang, we need to be intentional about our self-care and self-respect practices. Brodie shares how she differentiates self-care and self-respect, and how respecting yourself and showing yourself the same attention and care you would someone else is the best form of self-care there is. Chinese medicine is not just living intentionally - though that is a big part of it. It's also practicing qi gong, acupuncture, meditation, and embracing herbal remedies. The very nature of Chinese medicine helps reduce stress levels and softens some of the more uncomfortable symptoms of menopause and peri-menopause. How can you find the Yin-Yang balance in your life? What Yin practices will you start incorporating? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “There are all these different ways that we use to restore balance to the body. Chinese medicine, at its core, is really applied philosophy. You can make a choice every day to live in a more Yin way or a more Yang way.” [6:43] “Health isn't just the absence of disease. It's nourishing our vitality. It's living in accordance with who we really are. There's this consciousness dimension of things. We need to make sure that we are in alignment, that we are living in energy integrity and not dipping into our energy reserve.” [12:03] “In Chinese medicine, we can see things coming before they actually manifest. We can take someone's pulse and sense an imbalance before it shows up. We can look at the signs and symptoms that will affect an organ to see that if it's not addressed, it will get worse. The most potent force in life that we have to work with is what we do with our time. What we do each and every day makes so much more of a difference than what any practitioner of any stripe can do for you in an office.” [19:06] “I think qi gong is one of the most powerful self-healing practices people can ever learn. It's so accessible, whereas yoga can be really daunting to people. As we think about aging, ways of staying supple and flexible, reducing falls, improving bone density, and quality of life. There are so many studies on qi gong as being super effective in helping people maintain their health throughout their lives.” [33:29]   In This Episode What Chinese medicine is [4:00] Why we need to recognize and participate in the season or wintering [8:45] Why it's difficult to opt-out of the Yang culture that permeates Western culture [15:00] What practices to adopt to break free of Yang addiction [16:15] The link between self-care and self-respect [18:15] How Chinese medicine treats stress [22:15] How to move your life in the direction of life rather than imbalance [28:00] What acupuncture is and how it impacts your health and body [29:00]   Links & Resources Use Code CALM for 10% Off Adrenal Calm Download the Calm & Centered Bundle Download the Manifesto Brodie's Signature Program, Level Up Your Life Listen to A Healthy Curiosity On Facebook On Apple Podcasts Find Brodie Welch Online Follow Brodie Welch on Instagram | Facebook | Twitter Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca Episode 51: Brilliant Menopause Secrets With Dr. Kyrin Dunston Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler

In this special interview, Dr. Lonise Bias, mother of Len Bias (drafted to the NBA with the Celtics in 1986), shares her testimony of the tragic loss of her son and how she found God through her deep sorrow. Learn how she allowed grief to bring "purpose from her pain"!  

Susan Chanderbahn of ChandPsych offers coping strategies for those who face fertility issues. Episode 1033: Facing the Uncertainty of Fertility Issues: How to Cope & Find Balance by Dr. Susan Chanderbahn of ChandPsych Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which the National Mental Health Institute (NIMH) notes to be proven by research as effective treatment for a variety of mental health issues that individuals often face, like anxiety, stress, depression, PTSD, and trauma. The original post is located here: https://www.chandpsych.com/blog/facing-the-uncertainty-of-fertility-issues-how-to-cope-find-balance/ Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at Calm.com/ORD Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

If you're feeling annoyed or frustrated with yourself because you keep starting and stopping diets, I want you to listen to today's episode! It's going to help you get off The Diet Triangle, move forward, and feel happier. Make sure you take action based on today's episode!   Find BALANCE with food. Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy  

Debt, Career, Relationships As heard on this episode: Churchill Mortgage: https://bit.ly/2JcfkGy  Sign up for a FREE trial of Ramsey+ TODAY: https://bit.ly/3rZTUAx Tools to get you started:  Debt Calculator: https://bit.ly/2Q64HME Insurance Coverage Checkup: https://bit.ly/3sXwUn5 Complete Guide to Budgeting: https://bit.ly/3utmVXi Check out more Ramsey Network podcasts: https://bit.ly/3fHhbVE

Do you give yourself permission to eat a donut but it turns 12 donuts and then you get back on a strict diet to clean things up? I'm going to teach you how to find balance between the two extremes.   Get my FREE mini course- Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

We hope you enjoyed this episode. To learn more about the teachings of Abraham Hicks and purchase full audio go to: https://www.abraham-hicks.com/ All Abraham-Hicks audio materials are copyrighted by Esther Hicks and we are sharing these following the USE OF COPYRIGHTED MATERIAL GUIDELINES: https://www.youtube.com/user/AbrahamHicks/about --- Support this podcast: https://anchor.fm/abrahamhicksdaily/support

Meet Shaunti Feldhahn. A well-known ground-breaking social researcher, best-selling author and popular speaker, Shaunti is a Harvard graduate and former Wall Street analyst who lives in Atlanta with her husband, Jeff, their daughter, son, and two cats who think they are dogs.   She has authored devotionals and Bible studies for iDisciple Publishing — her “Find Series” of includes Find Rest, Find Balance, Find Peace, and Find Joy. They guide women to discover the path that will take them from stressed-out to peace when they lean into God's truths and begin to live the life designed just for them.   “Living in a fallen world is going to come with some stress, but the whole point is He wants us to navigate that, so we don't have a life of stress and that we have that sense of joy no matter what,” Shaunti says. “[The books] are not just about reading something and going, ‘Oh, that's nice.' It's about ‘How do I apply that every day to my life?' ”   Shaunti's books delve deep into relationships — the best-selling For Women Only, followed by For Men Only (co-authored with Jeff) and her most recent work, Thriving in Love & Money – the money book that has little to do with money. These rigorously researched books help couples finally “get” what has been so often misunderstood about each other and what the roots of stress in their relationships might be.    The books have been sources of insight while much of the country — and, indeed, the world — has been under stress with COVID-19. On a personal note, Shaunti has dealt with that and then some. She not only battled COVID-19, but stage 1 breast cancer and a withering attack from a Christian sister on the teachings in her books concerning sex.   She has resisted a public back-and-forth battle, citing Scriptural teachings and the common-sense that says, “You can't heal hurt with further hurt.” Instead, Shaunti aims to help because that's the essence of a Good Samaritan — one who goes out of their way to help.

What does it take to find balance and keep momentum during summer? It's safe to admit, it's the one thing that we all struggle with, summer has distractions. How the heck can you crack the code to find balance, set your priorities, not procrastinate, and keep momentum going in your health, your wealth, your life, and business during the summer?   I've struggled with all the above. But, in this episode of Ultra Rare Life, I give you 3 tips that have tremendously changed my life in this specific area and season of summer. These tips have helped me build a successful career, all while I kept, maintained, thrived, and grew a healthy marriage, family, and life.    Let's make this summer the most productive, relaxing, best time with your family, and the most balanced life you've ever had. That is my prayer for you. Order your EDGE here: https://www.amare.com/et/znodku    You can find me on social media at: www.instagram.com/sarahhein_ultrararelife/ https://www.facebook.com/theultrararelife/ Visit my website: https://www.ultrararelife.com/   Be sure to subscribe and catch my weekly episodes released on Monday's

We hope you enjoyed today's episode. To learn more about the teachings of Abraham Hicks and purchase full audio go to: https://www.abraham-hicks.com/ All Abraham-Hicks audio materials are copyrighted by Esther Hicks and we are sharing these following the USE OF COPYRIGHTED MATERIAL GUIDELINES: https://www.youtube.com/user/AbrahamHicks/about --- Support this podcast: https://anchor.fm/thevortex/support

We hope you enjoyed this episode. To learn more about the teachings of Abraham Hicks and purchase full audio go to: https://www.abraham-hicks.com/ All Abraham-Hicks audio materials are copyrighted by Esther Hicks and we are sharing these following the USE OF COPYRIGHTED MATERIAL GUIDELINES: https://www.youtube.com/user/AbrahamHicks/about --- Support this podcast: https://anchor.fm/abrahamhicks/support

Conversations With The Collective Series: In this episode, I will connect to our planet's collective and answer questions from the collective. We will talk about loneliness, powerlessness, holding to old relationships in relationship with COVID, Great Reset, and all the shake-ups happening in the world right now.First question: A teenage girl is witnessing the pain and the suffering of humanity. She is also not happy where she is today, but when she looks around and sees how other people are suffering even more than her, she asks herself, "How dare I solve my problems when so many people around me are suffering?"Second question: A lady is awakened and sees what's happening with the outside world with COVID and the lockdowns but despite this fact, she feels powerless to change anything. She is asking herself, "What can I do to fix this world?"Third question: A guy is holding his relationship with his significant other. He did everything to glue his relationship. He is asking, "What can I do to save my relationship?"***If you enjoyed the podcast, would you please consider living a short review on Apple Podcasts? It will help us to spread the word and bring more light to this world.You can also help us with upcoming episodes. Leave a review and ask a question; this question can become a topic for our next episode. We encourage you to think about a question that can be important for as big audience as possible.***Follow us:Facebook: https://www.facebook.com/conversationswithmyhigherselfofficialInstagram: https://www.instagram.com/conversationswithmyhigherself

What happens when you combine purpose, connection, and intentional living? You get a mind-body approach to living your best life. But how do you get there? Today I chat with movement and life coach Chris Rodriguez, who helps his clients re-energize by making shifts in their daily rhythms to find confidence and alignment. You won't want to miss this conversation about priorities, authentic connections, and stress management. Watch sessions from the Pandemic Parenting Survival Summit, and for more info on Chris, go to www.coachchrisrodriguez.com. I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.

FULL SHOW NOTES with links on BalancingCultures.com/episode-45/ ….. Episode 45: Intuitive Health & Holistic Lifestyle – Coaching, Education & Small Changes to Find Balance ….. Health is about all the small choices we make through the day, the habits we hold and the values that drive them. In this episode, Meredith Keith-Chirch of M for Health is here to talk about intuitive health and holistic lifestyle choices. After getting to know Meredith, and a great tangent about living car free, we discuss how important is it to look at our health outside of cultural expectations and social norms to find our individual balance. We touch on friend, family and work pressures, the benefits and flexibilities of routine, and how it all starts with one small change. --- Send in a voice message: https://anchor.fm/balancingcultures/message

Letting the heart sift the directions to explore

Do you feel like you're dropping the ball and don't know how to get back on top? Do you have so many responsibilities right now and you don't know where to start? In this episode, I will teach you how you can create balance in your busy life.  This shows' host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence and action. www.dianerolston.com Connect with me on your favorite social platform: https://www.facebook.com/DianeRolston/ https://www.linkedin.com/in/dianercoaching/ https://twitter.com/DianeRCoaching https://www.instagram.com/coachdianerolston/ https://www.youtube.com/user/DianeRolstonCoaching Personal Email: diane@dianerolston.com Diane believes we are not defined by our titles or our roles, instead we are more powerful and happy when we can be who we are.  This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy and successful women and leads women to unleash the Dynamic Woman™ in them! Get your copy or join the program at www.dianerolston.com/DYouBook  and with this link you'll receive a special discount. Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life www.dianerolston.com!  Dynamic Women® is an international community of success-oriented women who take action to develop skills, increase results and are focused on supporting each other to be DYNAMIC in every area of life! Our members get access to success coaching, additional online educational activities, and the invaluable networking connections they need to reach their personal or professional goals.  Dynamic Women® is the brainchild of Diane Rolston, a Professional Certified Coach (PCC) with over 20 years of experience teaching and training. Her vision is to hold space for professionals, small business owners and all women to experience high-value, actionable coaching and build a thriving community of motivated, confident, and supportive women.  In the Dynamic Women® Global Club your network will grow, your confidence will be boosted with the Coaching in Action©, and you'll reach your goals faster though our trainings, coaching, and networking opportunities.  Learn more about Dynamic Women® at www.dynamicwomenclub.com  https://www.facebook.com/DynamicWomenGlobalClub/ Join our awesome Dynamic Women® Club on Facebook here: https://www.facebook.com/groups/DynamicWomenGlobalClub Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group at https://www.facebook.com/groups/DynamicWomenGlobalClub With this podcast, we are building an international community of Dynamic Women® that we hope to inspire more women to unleash their dynamic selves and boost their lives in all areas especially business. If you know someone who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!

Who else has needed or is in need of a post-lockdown reboot or reset? I know I did! After more than a year of my schedule and home life shifting and shifting again -  Kids in school, kids being homeschooled, kids off school entirely (you know what it's been like, you don't need me to tell you!)  I realised that so many of the habits and practises that had previously served me so well had somewhere along the way just evaporated. It wasn't until I was feeling like we had too much going on in my business that I even realised. And it was like a domino effect of realisation.  Like “oh, I've stopped doing this… oh and this… and wait, this too”.  I kind of felt like a brand new baby entrepreneur again or like I'd somehow been returned to my factory settings lol. Here's what I always find to be true: what is true for one is true for many.  So I'm suspecting that you might need a reset too. Let's talk about life after lockdown today.  Let's talk about giving ourselves permission to not have just made a smooth and slick transition back into life and biz and our old habits as soon as restrictions have started to lift. And let's take this opportunity to reset, reboot and go forward in a way - possibly even a new way - that will serve us (and our families and businesses!) best. Catch the show notes here: https://www.corijavid.com/podcast/reboot Ready to Detox the Overwhelm, Re-energise and Find Balance in Your Biz?  You need the Feel Better Bundle → https://corijavid.com/the-feel-better-bundle INSIDER TIP: Tag on the Daily Planner at checkout for only $5.  It's the way I plan my days for momentum and ease and it's been described as life-changing.  No joke.

This week’s conversation is with Kelly Page who helps women over forty drop weight, increase their energy and find balance!  Her website www.tastingpage.com is where she makes available resources for you to dive into opportunities to connect with not only herself but her community Kelly shares with the listeners her journey from corporate America to Tasting page!  During her time climbing the corporate ladder she was doing everything she could to stop on top and stay healthy!  Working towards eating the right things but asking why she didn’t ever feel good. She just assumed that everyone was stressed out like herself!  She continued to ignore these feelings and went on climbing the corporate ladder even though her adrenals and hormones were off.   It was one day when she was called into the “big office”  and offered the promotion and then she did what most people would love to do. Wait for it!  She shook his hand and said “thank you”, quit and then moved to Paris!  Kelly shares how a life changing event gave her a new perspective on her life which helped her to make this decision.   During her time in Paris she combined her passion for writing and food and began writing for the food scene and travel. It began to be easy just working for herself.   It was after coming back from Paris Kelly attended nutrition school and felt that when she was done with her studies she wanted to share this information with others. Knowing that women over forty was an underserved area it became a passion of hers to start a community. Kelly shares the most common topic that women come to her for help when hitting midlife.  We discuss how she onboards her clients to get them from where they are at right now in their health journey to where they could be.  Part of that process is evaluating where the biggest obstacles are and start working to remove them.  Food is a big place to start that process.   We also get into “snacking”  and the importance of a full nutritious meal  with all the right nutrients so you don’t need to snack.  This helps you in watching your insulin levels and helps to avoid insulin resistance which we go into a further discussion on why that’s so important.   We also dive into how stress plays a part in our overall health. When we are stressed the cortisol is secreted and when the cortisol is high then our blood sugar is off.  That’s why it’s important for her to look at food intake and stress reduction.   Kelly shares some success stories with former clients and how has working together impacted their overall sense of wellbeing.  Originally they will come in to work on one thing and be able to target a lot of other areas and feel more confident in their body!   Her website has a lot of valuable resources where she shares great recipes to keep you balanced and articles about what she is seeing in her community.  There is also a healthy living quiz. She looks at the five important areas that contribute to your health.   We also dive into midlife women and alcohol consumption and how it gets harder for us to metabolize the sugar and the carbs from these beverages.  A lot of women are stopping their use of alcohol all together and feel so much better.   Kelly shares how she calms the chaos in her life and why meditation is such an important part of her daily ritual.  She also encourages her clients in this practice of coming back to your breath in the process.  The practice of meditation has a wonderful effect on you throughout the day even when you are not in the meditation moment.  Kelly shares that what’s great about meditation is that “it’s magical, free and you can do it at home anytime you want” Resources Connect with Kelly Page at Tasting Page here  Connect with Deborah for Coaching here Take the mid life Quiz!  here

Here are some of the headlines we hit on in this episode: Re-Alignment after the Merger has an interesting twist and our birthday boy HOF has a great story to his success! Come join us at the https://pigskindispatch.com/ (Pigskin Dispatch website) to see even more Positive football news! Sign up to get daily football history headlines in your email inbox @ https://pigskindispatch.com/home/Email-subscriber (Email-subscriber) We also feature great music by Mike and Gene Monroe along with Jason Neff & great graphics from time to time from the folks at http://www.gridiron-uniforms.com/GUD/controller/controller.php?action=main (Gridiron-Uniform Database). Want more Sports History delivered to your ears, come see this podcast and many more at the https://sportshistorynetwork.com/ (Sports History Network - The Headquarters of Sports' Yesteryear!) We would like to thank the https://footballfoundation.org/ (National Football Foundation), https://www.profootballhof.com/players/ (Pro Football Hall of Fame), https://www.onthisday.com/ (On this day.com) and https://www.pro-football-reference.com/ (Pro Football Reference) Websites for the information shared with you today. Support this podcast

Communication is Key for Finding Balance and Intimacy for Power Couples and Entrepreneurs About Naketa Ren Thigpen Naketa broke barriers and glass ceilings nearly ten years ago when she architected her professional skill set as a Psychotherapist, Trauma Specialist, Sexology and Relationship expert with strategically infused tenets of breakthrough success coaching to raise the bar and create ripples inside the personal development industry. She is now regarded as the #1 Balance & Relationship Advisor in the World. Naketa has become the go-to for fast-scaling married women entrepreneurs and power couples seeking to balance love and success without dimming or apologizing for their spirited ambition. She is the creator of the breakthrough paradigm the Joy Map Method, an International Best-selling Author of the book Selfish, Transformative Empowerment Speaker and CEO of ThigPro Balance and Relationship Management Institute. Doing It All Won't Achieve Balance and Intimacy Naketa helps power couples find emotional and physical intimacy to tap into intellectual intimacy. Often times career women and female entrepreneurs have built their lives thinking they can and have to do all the things. Maybe it was a parent or teacher who influenced their thinking that they weren't going to achieve their dreams, but something has driven them to think that they have to be and do it all. These influences cause women to move full speed in their businesses and lives and they don't give themselves time to pause and say,“What do I really want now that I'm in my 30's, 40's or 50's versus what I thought I had to be in my 20's?” Judgement Can Prevent Us From Achieving Balance and Intimacy We are all guilty of placing judgement on ourselves and harbour these negative thoughts which ultimately hold us back. Instead of seeing mistakes or failures as learning opportunities, we get stuck in a cycle of negative thoughts and judgements, which hold us back. How much does judgement hold us back from emotionally connecting with others? Naketa says it is a very large issue. But many times, it's not just the lack of physical connection, it is something deeper. Sometimes it is lost, or other emotional stresses that cause negative emotions or loss of identity that prevent us from fully showing up in our businesses or relationships. The solution isn't fixing the person, it's about helping both parties heal. Naketa helps people see that they can lose themselves in the process of trying to help someone else. It is possible to blend identities back together. There can be a lot of stress and mess if identities such as a spouse, career person, entrepreneur, parent, are not blended together within each individual in a relationship.  These identities need to be blended together for yourself first before a relationship can be put back together. Trust Is Important for Creating Balance and Intimacy  This is a huge part of why trust is a huge issue for so many entrepreneurs. Intimacy with our selves is linked to trust. Trusting ourselves with making the right decisions and trusting others is hard. If you've been in a place in life where people have disappointed you constantly and haven't lived up to your expectations of who you thought they should be in your life, it could be that you've been given them positions in your life that they haven't earned. If someone is a really good person but hasn't truly given you the seed that they are a best friend, you can't treat them like a best friend. Treat them as a good friend, trust with small invitations and opportunities first. It's like dating. It's important to do this with all relationships. People who have experienced trust issues growing up tend to have more challenges with inviting people in too quickly. As humans, we should listen to our intuition when we feel a connection but take time to let people all the way into our inner circle of life, heart or business. If you jump into relationships in business, it's going to show up in your bedroom or personal relationships as well. Communication is Key for Creating Balance and Intimacy The way you do one thing is the way you do all things. If energetic and an extrovert in business but an introvert and quiet in your personal life you aren't doing everything the same. When you go from your professional life where you've used all this energy, you are not leaving anything for the personal side of your life. You exhaust yourself by not being in a place of balance in your business and personal life. You have to communicate your needs to yourself. “That's what balance is, being able to communicate the truth about what you really want and creating boundaries around what you want.” Being really clear on what you want. Look at all of your needs. Think about Maslov's hierarchy of needs. You need more than just having your needs met. If you want to thrive you have to communicate with your lover. When there is a lack of fire in the bedroom, communicate that to your partner. Try something different. If you always have sex in the dark, turn the lights on. Pull back the covers for a change. Be on the floor, just doing something different. Don't point the finger at your lover. Listen with your actions. If you are showing up for your lover and saying I've saved my energy for you, then show them what you want them to do and slowly groom them or let them groom you so that you can be the lover you want each other to be. Ego Is a Hindrance to Achieving Balance and Intimacy When you remove yourself back from your ego, which protects us and gives us comfort, you can realize that you are both evolving as humans and can communicate better. Naketa says we have so many things in our life to take the awkwardness away, like playing Sex Jenga. Vulnerability Is Necessary for Achieving Balance and Intimacy for Life and Career Success Women typically have the narrative that being sexy or seductive is like being a prostitute. Even though we know, logically, that consensual relationships are OK. Do little teasing, tantalizing moments and build up the comfort level with each other. Lean into the curiosity and don't let your ego cause you to pull away. Over the years, as our bodies change, etc. we become more vulnerable. It's important to lean into what used to be and allow yourself to be vulnerable. Do things so that your partner can see that you are taking actions to connect with him/her. Allow yourself the kindness and understanding that this is a process and will give you more confidence. It takes time. As humans, we often don't allow others to change. And sometimes people are changing for us, not themselves. Is Change Possible? We can't change other people and we shouldn't expect them to change. At what point do people need to seek help or is it ever too late to seek help. People often get into a place where emotional connection has dissipated, and people often have affairs because they are seeking that connection Naketa believes it is never too late to change. As a Christian, Naketa believes that it is never too late to give yourself over to God, therefore it is never too late to change as long as you are open to doing what needs to be done to get to the other side of a relationship. You have to be willing to look at the whole picture and evaluate the emotional intimacy and when it's not there, it's time to seek help. Naketa works with people who are happy, but they realize they want more. Most of her clients don't see themselves as unhappy, but they want to turn up the volume in their relationship. The reality is that everyone has something wrong, or something that is not going perfectly. It's important to recognize this and take action to get help. Selfish Naketa's life journey was one of trauma and triumph. In the book, Naketa shares how she found balance and intimacy in her life and found her zone of genius for helping others do the same. You can learn more about her story by reading her book “Selfish”. Learn More About Your Host, Robyn Graham, Click HERE. To learn about The Brand Marketing Insider by Robyn Graham, click HERE. Join the Female Entrepreneur Insider Facebook Group HERE. Book a Brand Marketing Strategy Session HERE. Ask Me Anything HERE. Connect with me, Robyn Graham: Website | Instagram | LinkedIn | Facebook | Twitter | YouTube | Pinterest Learn more about Naketa and connect with her: Website: www.thigpro.com Facebook Group: Certified Selfish Balance Boldly Podcast

What if the whole concept of finding "balance" actually isn’t just a load of BS? What if you could feel better, healthier, more at peace? Today’s episode can help you move just a little bit closer to that. About Our Guest: Want to be a rock star at work and at home? Cherylanne Skolnicki has the playbook. As an entrepreneur with a husband and three kids of her own, she knows exactly how it feels to have too much to do and not enough time to do it. It's exhausting, it's stressful, and it can be tempting to just give in to the chaos. Like most children of the 80s and 90s, Cherylanne grew up believing she could have it all. She started her first business while still in high school, and dreamed of one day becoming a CEO. After graduating from Cornell, she went to work for Procter & Gamble where she spent the next 15 years climbing the corporate ladder and managing a portfolio of well known consumer product brands (one had more than $1 billion in global sales). Despite her demanding work schedule, she still traveled, ran marathons, and volunteered like a boss. And then she had 3 children. All of a sudden, the unrelenting pace she was running at felt unsustainable. That’s when she knew she had to reorder her life so all the pieces would truly fit - including not just a thriving career and family life, but also a good night's sleep and some time to herself! It wasn't easy at first, but she finally discovered a set of practices that truly worked. That prompted her to found Brilliant Balance, and her playbook has helped thousands of professional women reclaim rock star status over the last decade. Her company, Brilliant Balance, offers work-life mentorship and coaching programs to help you have a fulfilling career, a thriving family life, and a strong sense of self. Cherylanne is a sought-after speaker and hosts the top-rated Brilliant Balance podcast. Her work has been featured in Thrive Global, The Huffington Post, Forbes, Women’s Day, and Cincy Chic. She appears on TV news shows as an expert on work life balance, productivity, and purpose. Cherylanne graduated from Cornell University in 1995. She holds an MBA from the Goizueta School of Management at Emory University. She is a member of the Female Founders Collective, one of Cincinnati’s 100 Wise Women, a Forty Under 40 Honoree, a happy wife, and a proud mom of three. Connect with Cherylanne on her website, Facebook and Instagram. Grab one of Cherylanne's freebies below: Learn the 3 Keys to Work Life Brilliance Stop Feeling so Tired all the Time - 8 Hacks for Working Women that Really Work Calendar Control - Align your time with your priorities and turn your TO DO List into a DONE list Learn the 3 Signs You may be ready for a Career Change

On today's episode, I chat with Jess Ainsworth. She's an entrepreneur and Business Coach. We talk all about why she started her online business and how you can too. We also discuss how to run your own business while still living your life. keep up with Jess Instagram: https://www.instagram.com/itsjessainsworth/?hl=en my links Personal Instagram: https://www.instagram.com/Megan.Roshak/ Show Page: https://www.instagram.com/megantillmidnightpod/ Blog: https://www.meganroshak.com support the show by using my affiliate links EatStreet, code MEGAR502 for $5 off food delivery: https://eatstreet.com/get-the-app?code=MEGAR502&_branch_match_id=763438824983118390 Beachwaver, code MEGANGREENBAY for 20% off: https://beachwaver.glg9ob.net/Bq7yy Copina Co, code ROSHAK10 for 10% off: https://copinaco.com/discount/ROSHAK10?aff=14 WordPress, $25 in credits: https://wordpress.com/create-blog-referral/?aff=46628&sid=7Y7MgqqfzElNq80P2O4B --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of the Coaches Corner podcast, Lucas is talking about competition VS collaboration. In your coaching business, too much competition can consume you and destroy you, but too much collaboration can negatively impact your business too. Should you compete or collaborate? Should you do both? Tune in to this episode to learn how you can find the fine balance between competition and collaboration and maximize your results in your coaching business and in your life.Enjoy The Podcast! MAKING LESS THAN $10K / MONTH IN YOUR COACHING BUSINESS?We want to chat with you this week. Click HERE to find a time to strategize with our team! Thanks For Listening!Lucas Rubix is the intense-looking bearded dude (don't worry… he's actually harmless) behind the Coaches Corner, a corner of the internet completely committed to helping passionate coaches like YOU build, launch and grow a passion-fuelled, freedom-filled, money-making online coaching businesses (as long as you're not afraid of some work).Having built multiple coaching businesses (both offline and online) in a wide variety of niches, his primary focus these days (when he's not interviewing top coaches, influencers, and celebrities on the Coaches Corner Podcast) is helping coaches create a business that predictably generates leads, attracts new clients and, most importantly, creates true freedom (for both COACH and CLIENT)Visit www.LucasRubix.com and get full access to the Online Coaching Business Crash Course, listen to a few episodes of the Coaches corner podcast while you're at it and feel free to connect with him on Instagram @LucasRubixAnd if you're a passionate coach who's looking for a helping hand in building, launching and growing your coaching business (and attracting all the perfect clients you've ever imagined) learn about the three ways you can work together HERE and see how Lucas can help you build the coaching business of your dreams!

Come take a listen to this week’s episode of the Be Love Give Love podcast. While you're here, enjoy the warmth...the love...the light that Be Love Give Love has to offer. If you hang out long enough, I am confident you will be greatly impacted. Thank you for taking the time to listen. My hope is that you are inspired and encouraged and that your heart is deeply touched. Get more inspiration and encouragement ~ http://www.belovegivelove.com Join us on Facebook ~ https://www.facebook.com/beloveandgivelove Join the Group, Love Yourself Well ~ https://www.facebook.com/groups/comeloveyourselfwell Get Involved in the Be Love Give Love Movement ~ http://www.belovegivelove.com/get-involved Purchase Book, CD, Be Love Give Love Merch ~ http://www.belovegivelove.com/store Receive Wellness Coaching from Abby Lewis ~ http://www.belovegivelove.com/journey-to-wholeness Jump Start Your Health Journey ~ http://www.belovegivelove.com/shred-10 --- Send in a voice message: https://anchor.fm/be-love-give-love/message

Michael Hyatt: Win at Work and Succeed at Life Michael is the founder and chairman of Michael Hyatt & Company, which helps leaders get the focus they need to win at work and succeed at life. Formerly chairman and CEO of Thomas Nelson Publishers, Michael is also the creator of the Full Focus Planner. Michael is the New York Times, Wall Street Journal, and USA Today bestselling author of several books, including Free to Focus*, Your Best Year Ever*, Living Forward*, and Platform*. His work has been featured by the Wall Street Journal, Forbes, Inc., Fast Company, Businessweek, Entrepreneur, and other publications. He is the author with his daughter Meghan Hyatt Miller of Win at Work and Succeed at Life: 5 Principles to Free Yourself from the Cult of Overwork*. In this conversation, Michael and I discuss where to start once you’ve created an initial vision. Michael invites us to engage those that don’t like change and take the time to listen. In addition, getting buy-in from your boss is essential — your vision should align with their goals and those of the organization. Key Points There’s incredible power in nonachievement. Many high-achieving people tend to have two leisure modes: feeling weird, unsettled, and distracted when taking time off — or vegging out on screens after exhaustion. Mihaly Csikszentmihalyi advises doing something that’s not related to work at all to get you into a different mindset. Beware the belief that your hobby is your work. Spending more time on a hobby that has nothing to do with work can boost confidence in your ability to perform your job well. The challenge for high achievers in starting a hobby is that they must be a beginner again. Getting coaching to help get through these early stages can help. Resources Mentioned Bonus Resources: Win at Work and Succeed at Life Win at Work and Succeed at Life: 5 Principles to Free Yourself from the Cult of Overwork* by Michael Hyatt and Megan Hyatt Miller Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Transcend Work-Life Balance, with Scott Anthony Barlow (episode 315) How to Reclaim Conversation, with Cal Newport (episode 400) Finding Joy Through Intentional Choices, with Bonni Stachowiak (episode 417) How to Sell Your Vision, with Michael Hyatt (episode 482) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.

Michael Hyatt: Win at Work and Succeed at Life Michael is the founder and chairman of Michael Hyatt & Company, which helps leaders get the focus they need to win at work and succeed at life. Formerly chairman and CEO of Thomas Nelson Publishers, Michael is also the creator of the Full Focus Planner*. Michael is the New York Times, Wall Street Journal, and USA Today bestselling author of several books, including Free to Focus*, Your Best Year Ever*, Living Forward*, and Platform*. His work has been featured by the Wall Street Journal, Forbes, Inc., Fast Company, Businessweek, Entrepreneur, and other publications. He is the author with his daughter Meghan Hyatt Miller of Win at Work and Succeed at Life: 5 Principles to Free Yourself from the Cult of Overwork*. In this conversation, Michael and I discuss the challenge that many leaders face in finding balance. While many of us are motivated by achievement, Michael invites us to consider the value of nonachievment. We explore where to start and the benefits of being a beginner again through hobbies and other activities, unrelated to our careers. Key Points There’s incredible power in nonachievement. Many high-achieving people tend to have two leisure modes: feeling weird, unsettled, and distracted when taking time off — or vegging out on screens after exhaustion. Mihaly Csikszentmihalyi advises doing something that’s not related to work at all to get you into a different mindset. Beware the belief that your hobby is your work. Spending more time on a hobby that has nothing to do with work can boost confidence in your ability to perform your job well. The challenge for high achievers in starting a hobby is that they must be a beginner again. Getting coaching to help get through these early stages can help. Resources Mentioned Bonus Resources: Win at Work and Succeed at Life Win at Work and Succeed at Life: 5 Principles to Free Yourself from the Cult of Overwork* by Michael Hyatt and Megan Hyatt Miller Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Transcend Work-Life Balance, with Scott Anthony Barlow (episode 315) How to Reclaim Conversation, with Cal Newport (episode 400) Finding Joy Through Intentional Choices, with Bonni Stachowiak (episode 417) How to Sell Your Vision, with Michael Hyatt (episode 482) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.

Everyone says that to start that successful business or make that dream promotion, you have to work harder and longer than anyone else. But is that sustainable? Is there a way you can achieve success without burning out? On this episode of On Purpose, Jay Shetty outlines 5 simple ways to succeed in your dream career while thriving in your life.  See omnystudio.com/listener for privacy information.

Today we talk a bit about a very valuable powerful model of balance, attraction and manifestation .. Reality Transurfing ..  This is a book by Vadim Zeland, and it is one of the conscious reality models that has allowed me to make choices that represent everlasting changes in the reflection of my internal reality ... This is something you can do too!!!  This month we are focusing on the energy of High Conscious Relationships.. and Letting go of the importance we project onto things or people in the mirror of our reality is the way to not only find balance.. But raise your vibration to a point that you will by default begin to focus on and  attract more of what you Script for your life. Much Love Today!! ~Pat ▶️FREE: Join the APRIL 30th LIVE Creating and Keeping High Conscious Relationships Masterclass https://linktr.ee/likeattractslike ▶️FREE: Journaling and Scripting Mini Master Class !!! https://www.likeattractslikeevolution.com/join-journaling-and-scripting ▶️Expand Your Consciousness | Transform Your Life Book A 1:1 Mentorship Session https://linktr.ee/likeattractslike ▶️Support the podcast through Patreon : ) THANK YOU !! to all who do !! I am so grateful https://www.patreon.com/user?u=22969209

Life is full of choices. How can we balance making choices with practicing spiritual non-judgment? Receive the Angels' guidance on how to do so, and cultivate inner peace.

Welcome to the Conscious Millionaire Show for entrepreneurs, coaches, and leaders who want to double your business, increase profits, and make a positive impact! Join host, JV Crum III, as he goes inside the minds of Millionaire Entrepreneurs and World-Class Business Experts. Today's featured episode... Mary Meckley: Find Balance Through Meditation Mary Meckley is the creator and host of the top-ranked Daily Meditation Podcast and the popular Sip and Om meditation app where she shares daily meditations 7-days a week. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 2,500 episodes and millions of listeners in 190 countries. Join us as a regular listener to get money-making secrets on how you can grow your business and profits faster! 

Welcome to the Conscious Millionaire Show for entrepreneurs, coaches, and leaders who want to double your business, increase profits, and make a positive impact! Join host, JV Crum III, as he goes inside the minds of Millionaire Entrepreneurs and World-Class Business Experts. Today's featured episode... Mary Meckley: Find Balance Through Meditation Mary Meckley is the creator and host of the top-ranked Daily Meditation Podcast and the popular Sip and Om meditation app where she shares daily meditations 7-days a week. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 2,500 episodes and millions of listeners in 190 countries. Join us as a regular listener to get money-making secrets on how you can grow your business and profits faster! 

Have you noticed the people in your profession are struggling now? Not that they weren’t struggling before it is just more apparent now because all the excuses have gone away. The things in the past that kept you and me from focusing directly on the problem at hand. I remember the days of being busy and not being able to find time for myself. To be honest it wasn’t all that long ago. Yes, I would do it for a while and then I would get sidetracked and then I would say ok ok let’s do it again. Kind of like the diet I will start it on Monday. I would forget about me and continue to worry about others. Going to work early and not taking time for lunch, working late and going home at the end of the day being spent. Does any of this sound familiar? Can you relate to any of this?

One of the things we’ve been hearing most for the last while (outside of “unprecedented times” and “You’re on mute!”) is that our friends and families are feeling hella burnt out right now. And even though our lives have slowed down and become more minimal in some ways this past year, there’s a lot more stress, expectation and pressure overall. 95% of you that responded to our recent Instagram poll said that you’ve experienced burnout in the last few months, and 89% said you’re feeling more burnout now than you were pre-pandemic. Those are pretty startling stats, and as two people who have experienced burnout, we really want to help ya’ll identify if you’re going through it and how you can recover.Listen along as we dive into:What burnout really meansThe signs you might be burnt outWhy we’re all feeling it more than everHow social media can contribute to burnoutHow boundaries can help you take back control of your time, energy & wellbeingThe importance of prioritizing sleep and wellnessWhy you need to slow down and ask for help when you need itMastering your mindset and re-thinking how you measure successHow to fall in love with your life again and find joy everydayIncorporating self-care daily, and not just on #selfcaresundayKnowing when it’s time to say “thank you, next!” to your jobWe hope this episode helps you prevent or recover from burnout, because you are more than your job and productivity, and you deserve a balanced life. Sending you all lots of love.Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!For show notes and more adulting tips, visit:teachmehowtoadult.caFollow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/How Millennials Became The Burnout Generation Article

Today, I am blessed to have here with me Cynthia Thurlow. Cynthia is a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed nearly 5.5 million times in less than 9 months. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine.In this episode, Cynthia dives deep into her viral TEDx Talk. She speaks about what it was like to prep for her speeches and how her hospital experience fueled her drive even more. Then, we talk about why Cynthia ended up leaving clinical medicine; she had been feeling very disillusioned with the practice for a long time. Fortunately, Cynthia landed on her feet, and she loves being an entrepreneur and teaching people about nutrition and intermittent fasting. Tune in as we chat about sex, healthy foods, and the life lessons we should teach our children.[04:00] What It's Like To Actually Give An Unforgettable TEDx TalkFor Cynthia’s first TEDx Talk, her most significant concern was if she could pull off memorizing 15 to 20 minutes of a speech. During the event, her goal was to be the best speaker.After the first experience, Cynthia felt completely confident that she could pull off another TEDx Talk. A month before the second TEDx Talk, Cynthia was sent off for an emergency CAT scan which revealed that her appendix had ruptured. Unfortunately, the entire length of her colon was inflamed, which explained why she was in so much pain.Next, the surgeon came in, and the first thing she said was, “if I take you to surgery tonight, you'll lose your colon.” Cynthia was in a panic – she didn’t want to lose her colon. However, Cynthia wasn’t getting any better. She had lost fifteen pounds in five days.When they did the second CAT scan, they realized that she developed abscesses in her abdomen.27 days after Cynthia left the hospital, she did the talk on intermittent fasting. Ten days later, Cynthia had her appendix out. [12:25] Writing A Speech And Committing It To Memory For TEDxCynthia knew that she needed a solid two weeks to write a speech and commit to memory. She only had twelve minutes – it was a challenge because when you get up in front of a live audience, your cadence generally slows down. Once you find your stride, you relax, and you might draw things out a little longer.So, midway through her talk, Cynthia realized that she didn't have enough time to get through the whole speech. Right after the TEDx Talk, Cynthia told her coach it was the worst one that she has ever done. [15:15] Becoming A Popular TEDx Talk After Almost DyingCynthia knows that mindset is everything. So, Cynthia wanted to get up there and give her talk no matter what. After, she knew she was going to be so proud of herself.Retrospectively, she has no idea how it all came together. When she watches it now, she thinks about how painful it was.Luckily, Cynthia is now in a completely different place on every level.[24:05] Ditching Doctor Days For The Untamed World Of EntrepreneurshipOn April 1, 2016, Cynthia left clinical medicine. She had been feeling very disillusioned with clinical medicine for a long time.Eventually, Cynthia realized what truly lit her up. What Cynthia enjoys doing is food and nutrition work. Plus, she loves to talk about the influence of food and nutrition on our well-being and our health.Cynthia spent the rest of 2016 navigating the journey from being a clinician to being an entrepreneur. She built a group program and was profitable fairly quickly.Plus, Cynthia started podcasting – it is an amazing opportunity to connect with people![32:10] Potential Pitfalls When Treating Symptoms Rather Than The Root CauseChronic disease management is terribly unfulfilling.Doctors forget to talk to patients about the quality of the foods they eat. Plus, many doctors tell patients that saturated fat is bad and they should be drinking these plant-based garbage seed oils.Sadly, there isn’t enough time for doctors to talk with patients about nutrition.Cynthia’s patients opened her up to the possibility that maybe there were other alternatives or other ways of thinking about things rather than these medications. Many medications have sexual side effects – what 35-year-old would want erectile dysfunction? Unfortunately, our society is increasingly metabolically unstable and obese. Men can actually aromatize testosterone to estrogen.[43:50 Taking The Power Of Your Sex Life As You Get OlderYou have to schedule a time for intimacy. Also, intimacy can represent many different things.Intimacy doesn't have to mean penetrating sex, it could be like someone's giving you a massage, or you're just cuddling with one another.You have to schedule time together.Cynthia recommends looking into Susan Bratton, a trusted sex advisor: https://susanbratton.com/.Plus, you should continue to date your spouse.Lastly, don’t be afraid to explore using new devices.[56:15] Overwhelmed In 2021? Find Balance!You have to have a partner who is supportive of your needs.For Cynthia, there's a lot of role modeling that goes on. Her kids see that she is committed to being physically active.When you're trying to find balance, then you need to acknowledge the things you don't do well and pay someone else to do them. [61:50] Foods That Promote A Healthy Heart PeppersTomatoesEggplantsSalmonMackerelTunaSardinesButterAvocadosOlive oil[65:50] Top Foods For A Developing Child SalmonTunaAvocado WalnutsMacadamia nuts Olive oilOlivesCoconut butterCoconut milk[76:20] What Cynthia Hopes Her Children Learn In SchoolCynthia hopes her children learn to think outside the box and to not be afraid to do or live differently than the way their peers do.She hopes that her boys feel confident enough in themselves that they will follow their own path without necessarily doing everything that their peers are doing.Overall, we're the only ones that are responsible for our happiness.AND MUCH MORE!Resources from this episode: As always, if you got value from today's conversation, please let us know by subscribing and sharing the show. It goes a long way in allowing us to impact more lives. Also, if you really feel called to impact the Thrive Tribe, you can leave a review for the show here.Master Your Nutrition hereFollow Jeremy on Instagram hereApply for 1 on 1 Coaching hereGet your Ultimate Shrooms hereGet your CBD here (use code COACHJEREMY)Get your Purity Coffee here (use code COACHJEREMY)Check out Cynthia’s Website: https://cynthiathurlow.com/Cynthia on Instagram: https://www.instagram.com/cynthia_thurlow_/Cynthia on Facebook: https://www.facebook.com/CHTWellness/Cynthia on Twitter: https://twitter.com/_CynthiaThurlowCynthia on LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/Listen to Everyday Wellness: https://cynthiathurlow.com/podcast-1Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Jeremy Abramson disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. See acast.com/privacy for privacy and opt-out information.

In the past year, I've been trying to avoid burnout. The coronavirus pandemic has brought scheduling challenges and changes that have required me to take a harder look at discerning how I spend my time. What am I saying "yes" to —in terms of my use of time? Keeping my calendar in front of Jesus, and keeping a daily prayer time, and keeping Sundays holy—and as a day of joy—have been life-saving. Trusting Jesus with my calendar is key, whether its job related stress, or what I'm cooking in the kitchen this week. That's why I'm talking  to Rachel Balducci, author of Overcommitted: Cut Chaos and Find Balance. Our identity is not about what we do, but who we are in Christ. Rachel's message calls us to greater holiness first, and doing what God wants us to do. I also share about a Franciscan founder of two religious orders in the U.S. and Germany, Blessed Frances Scherviers. Frances was a woman who used her time well, helping to invite troubled women into a life with Christ.   Links for this episode: The life of Blessed Frances Scherviers Overcommitted: Cut Chaos and Find Balance by Rachel Balducci Other books by Rachel Balducci are here and here. Find Rachel Balducci at The Gist on Catholic TV.   Other shows of related interest: AW 252: Seeking Peace AW 249: The Station of the Cross   Reminders: Send your comments to Pat Gohn at amongwomenpodcast@me.com, or to the Among Women podcast facebook page. Or follow Pat on Twitter at @PatGohn or @among_women. If you like what we do here at Among Women, please promote this podcast in your social media circles, in your church bulletin, or leave a positive review and rating over on our iTunes page. You can now listen to Among Women on iHeart Radio and the iHeart Radio app.   Image credit: Paico Oficial@paicooficial on Unsplash.

Have you ever wanted to want to find the perfect balance between work and your regular life? Let's be honest, what is a life without fun and enjoyment. However, at the same time, we want to accomplish our goals as entrepreneurs. So, the real question is how can we look back on our life and say that was a life well lived? In this episode, we explore how you can find balance in work and in life. Tools To Create A Future You Control****************

Last week, I gave you the first 5 steps for taking back your life. Today, I’m continuing right on with the next 5. These are keys I’ve picked up along the way for living a life of balance. They are the strategies I consistently use because, when I don’t, I go off track. Many of us business owners are jugglers. We attempt to juggle dozens of balls at once.  Sometimes, this is okay.  There are short-term goals that are like rubber balls--if we drop them, they’ll bounce and we’ll be okay. But some of them are like glass balls--when we drop these, they shatter and we’re left picking up the pieces. When this happens, we’re never the same. Those glass balls are the 5 core areas of life. These are the areas where we need to find and implement balance. Today I am teaching you the exact strategies I use to do so. So if you feel like you’re losing control and spinning your wheels, tune in. In this episode, you will hear: Know your peaks and troughs. Make room for personal time. How to manage your mind. Why I do that every single morning. Who to trust with our inner thoughts and needs. Get enough rest. Subscribe and Review Please share this podcast with your friends and family. Our beliefs really do drive our behavior and you are born for more. Have you subscribed to my podcast? If the answer is no, I’d love for you to subscribe. Live Life Rich is full of stories of business, some behind the scenes, and freaking amazing guests. If you’re feeling really generous, I’d love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton! If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://marissanehlsen.com/llr046 to download it. Supporting Resources: https://marissanehlsen.com  Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ 7 Steps to Financial Freedom: https://marissanehlsen.com/7steps/ The E Myth by Michael E. Gerber: https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280 Get my free time management downloads: www.marissanehlsen.com/time Listen to Episode 045: Take Back Your Life Part 1: How To Create Work-Life Balance: https://marissanehlsen.com/llr045/ *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Nicola Moore is a nutritionist and female health expert (and one of my lecturers at Nutrition college!).It was great to catch up with her and talk about the importance of nutrition for women going through midlife. But also the importance of not being perfect. Not striving for perfection, but for balance instead.She shares some great tips that can make a big difference to how you feel. Learn more about her here; https://nicola-moore.comIf you'd like help with your menopause, hormones or health, do get in touch; www.happyhormonesforlife.com/contact

www.finalbossperformance.com MJB10 10% everything. Some fun stuff coming up for the show soon! FOLLOW THE SHOW ON IG @LTIPODCAST

Life balance is something many moms struggle with - whether they are working moms or stay-at-home moms. It's important to recognize the areas that you are unhappy with and address them before they start affecting all the other parts of your life. Life balance is different for each of us - we have to create it in a way that fits our personalities, family lifestyle, and our goals.FULL SHOW NOTEShttp://www.redhotmindset.com/how-to-find-balance-as-a-working-mom-thursday-tidbits-with-imperfect-life-balances-marta-tancula-episode42LINKS MENTIONED IN EPISODEMarta's Website: https://www.imperfectlifebalance.comMarta's YouTube: Imperfect Life BalanceConnect with Marta on Instagram @imperfectlifebalance.comCONNECT WITH MEFacebook: https://www.facebook.com/groups/4mindfulmamasInstagram: https://www.instagram.com/redhotmindsetYouTube: https://www.youtube.com/redhotmindset

Troy Casey, aka The Certified Health Nut, is a truly soulful and sexy being who has helped thousands of people liberate themselves from victimhood, find balance from within, and shine that light force back into the collective and planet earth.  Our conversation is going to leave you lit! We deep dive into nutrition, mental health, spirituality, and gender politics. Take it from me, his life experience backs up his impressive physical package.  I can’t wait for you to absorb his electric force and flip your yin/yang to operate from a higher frequency.  Resources: Follow @certifiedhealthnut Order Troy’s book, #RippedAt50 ‘The Earth Remix’ by  @mAncient Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

At the beginning of the year, we got a voicemail from a listener asking for advice. How do you balance between doing the work you love and the work that pays? In this short episode, Heath & Alyssa share their very different answers to this question. Before we get into the podcast, I want to share some of the links and resources we mention since they are BIGGIES: Anchor - where to leave us a voicemail for future episodes Create an Etsy Printable Course - digital products are an amazing passive income source and Etsy is a huge marketplace! Get 25% off the course with the code RVE How to Self Publish Your First Book on Amazon - our complete course on how to self-publish with Amazon KDP --- Send in a voice message: https://anchor.fm/rve/message

News Flashes –  for more… found that a combination of colostrum and probiotics is more effective in preventing flu than vaccination! [06:25] And found colostrum alone at least 3 times more effective than vaccination to prevent flu and is very cost-effective [08:54] ...seems relatively natural - passive immunity by immunoglobulin transfer [10:45] Another model/mechanism of action for colostrum/COVID  [12:30] Interesting...The most effective anti-COVID medicine in one recent analysis was… [15:20] Special Announcements... Check out where Ben is traveling and speaking on the Check out Ben on  for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on  for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's  page for conversations with listeners and even more useful information, posts, and support! This podcast is brought to you by: -: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners, save 20% off your first order with code BGF20 -: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. For a limited time, Joovv wants to hook you up with an exclusive discount on your first order. Just apply code BEN to your qualifying order. -: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive a gift card worth up to $20 when you begin a new membership. -: 100% grass-fed AND grass-finished. Keto friendly and higher levels of Omega 3 Fatty Acids. Receive a 15% discount off your order when you go to Listener Q&A: Is Nut Oil & Fish Oil Oxidized, Rancid Or Bad For You?...25:22 Grace from Australia asks: I've been hearing a lot about the dangers of polyunsaturated fats lately, particularly in regards to how they oxidize easily, which could create cellular damage. Does this mean I should avoid regular consumption of nuts and fatty fish? I know that in nuts, the antioxidant properties of vitamin E could offset this oxidative damage, but vitamin E is also susceptible to light and heat. In my response, I recommend: Cate Shanahan's books: Deep Nutrition The Fat Fix Kion Omega Ben's article: A Deep “Dive” Into The Fascinating World Of Fish Oil, The Right Fat Ratios In Your Diet, Plant Vs. Animal Based Oils & The Exact Fish Oil Ben Greenfield Uses Every Day. (Re: when Ben mentions peroxidation vs. oxidation) Joule Sous Vide wand Study: Identification of Vitamin D3 Oxidation Products Using High-Resolution and Tandem Mass Spectrometry Study: Thorne Vitamin D/K liquid Q&A 420 Q&A 421 BGF podcast on Omegas w/ Bill and Katherine Harris Refrigerate your olive oil to separate linoleic acid Cronometer Can You Get Benefits From Sunlight In The Winter?...41:00 Taylor asks: I wanted to start by saying your podcast is absolutely incredible and it has changed the way that I view health and longevity. My question for you today is regarding sunlight. I live in the Midwest and typically in late October is when the UVB starts to decline. However, I was wondering if there is still benefit to getting out in the light, even without a shirt on. I know that sounds crazy in the winter months, but please let me know what your thoughts are on this, and thank you so much. In my response, I recommend:  D-Minder app Sperti Vitamin D Lamp 14 Ways To Find Balance In Your Life...50:35 Jake asks: Hey, Ben, my name is Jake and I was just wondering how you find balance. I personally struggle trying to find balance in my financial, physical, mental, and spiritual health. How do you find the time? Thanks. In my response, I recommend: Eat the frog first, whatever that is for you Create, not consume while using screens YouTube to mp3 converter app All push notifications OFF Kegel camp app Only one major meal per day Batch cooking PowerXL Pressure Cooker Good Crockpot Joule Sous Vide Wand Traeger Grill Split the day in two with a nap NUCalm (w/ th 30 minute reboot function) Walk a LOT (and listen to audiobooks, podcasts, etc. while walking) Always be reading/learning (Kindle WhisperSync) Evernote synced across all devices (e.g. ) - use a simple text file to capture, organize, and ultimately clarify all relevant information during administrative blocks — leaving your brain free to execute. Ruthlessly outsource Calendar every Sunday evening (Google cal or Busy cal) Be in touch with God at all times Book: Practicing His Presence Accept seasons in life of harder work (e.g. 16-18 hour work days) Work hard, rest hard (e.g. Sabbath) Recommended Books: Art of Less Doing  4 Hour Workweek by Tim Ferriss Time Rich  Deep Work by Cal Newport

Dear fellow Self Investors, in the following episode we are going to cover a topic which will come across almost anyone at some point in their life when they work very hard:Overworking yourself and pushing too far. I will talk about:My personal experience with overworkingThe risks and the whole working principle behind it How it affects other areas of ones lifeWhat you can do to find a better balanceA positive standpointSo if this topic relates to you in any way, I hope I can help you with it!Enjoy and, invest in yourself!Support the show (https://www.paypal.me/selfshelfpodcast)

It can feel overwhelming to find time to fit EVERYTHING in! We want to exercise-meditate-practice-do-breathwork-journal-spend-time-with-family-practice-yoga-listen-to-podcasts-get-8-hours-of-sleep-keep-up-on-chores-go-to-work-watch-netflix-do-things-for-fun-and-the-list-goes-on-and-on-and-on!!!I'm exhausted just thinking about it all! In this week's solo episode, Mary shares her secrets and strategies for how to squeeze ALL of your healthy habits and practices into a busy schedule. You'll learn:Mary's 2-Step process for prioritizing and actually sticking to itHow to overcome the rut of being stuck in quarantineThe power of setting monthly intentionsHer secrets for making healthy eating fun and easyCreating a plan that works for YOURelease the need for perfection and focus on consistencyAnd so much more!LET’S. GET. VIBEY!Wanna skip ahead?0:53 - High Vibe Chat/Setting Monthly Intentions9:35 - Success Story12:42 - How to Fit it All in & Find Balance27:15 - Mary's Tips for Healthy EatingEpisode Links:FREE Hungry for a Wholesome Holiday 5-Day Course by Sarah HarkenBreakthwork on the Mary Ochsner Yoga AppShare Your Story with Us!! Click Here to submit your wins!We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!:@sarahjeanharken@maryochsnerORSend us an email at:hervibeisprettypodcast@gmail.com

David Cain of Raptitude talks about finding long-term balance. Episode 1807: Find Balance Over Your Years, Not Your Days by David Cain of Raptitude David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time. The original post is located here: https://www.raptitude.com/2013/12/find-balance-over-your-years-not-your-days/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Jeff Knows Inc Podcast Hosted by Jeff Lopes - Episode 58 -We made this 6 minute hump day a bit different, we have taken a clip out of our future podcast and utilized the lesson for this weeks Wednesday episode. Our guest Shayamal Vallabhji has two decades of on field experience with Olympians & Championship winning teams & three years of living as a monk have taught me the art & science of work-life balance. As Shayamal states we must learn who to starve our fears and feed our courage in our quest to cultivate excellence.He has worked with athletes & executives to unlock their potential, mentally, physically & emotionally. He is pushing his own physical and mental limits through ultra-marathon running and mountaineering.Shayamal dream is to touch the lives of a million children by making sport an equal opportunity platform, devoid of politics, religion, race, gender or socio-economic basis.ShaymalTwitter: ShayamalInstagram: ShayamalLinkedin: ShayamalConnect with Jeff LopesWebsite: www.JeffKnowsInc.comEmail: info@jeffknowsinc.com Facebook: www.facebook.com/jeffknowsinc Instagram: www.instagram.com/JeffLopesLinkedin: https://www.linkedin.com/in/jefflopesinc "Keep Moving Forward" - Jeff Lopes

This goes out to all the moms, dads, and families…How do you find work-life balance as a real estate investor?How do you get past the fear of failure?(Or the fear of what might happen to your family if you mess up?)What if your spouse isn’t on board?How do you handle all the “life” stuff?This is what Stephanie Betters talked about at Flip Hacking LIVE.She and her husband Zach started with a single foreclosed home 13 years ago.Since then, they’ve done hundreds of deals (on track for 200 this year alone), launched multiple businesses, and learned some lessons about how to juggle work and family.I brought Stephanie on the podcast a few weeks ago to share a sneak peek…Today, we’re posting the full replay of her presentation from Flip Hacking LIVE.What she has to say applies to EVERYONE…Whether you’re new to real estate or you’ve been flipping houses for decades, Stephanie is digging into the “inner struggles” that no one likes to talk about.And it’s powerful…Listen to one of the most talked-about sessions from Flip Hacking LIVE!Links and ResourcesWant more of this? You can get the recording of the ENTIRE Flip Hacking LIVE 2020 event right now. This is the first time we’ve offered the recording for sale after Flip Hacking LIVE. And as a bonus, we’re donating $200 from every sale to Operation Underground Railroad, to support them in their work to end human trafficking. We raised more than $100,000 for O.U.R. at Flip Hacking LIVE. I want to give them even more. So if you missed Flip Hacking LIVE and you want to watch the full event (while helping a good cause), grab your copy of the recording below!- CLICK HERE: FlipHackingLIVE.com/2020I'm going to give you an exact blueprint to follow to raise hundreds of thousands of dollars in private funding for your real estate business over the next 30 days. I asked myself, "If I could go back 5 years and teach myself everything I wish I had known about private funding back when I was first getting started, how would I do it? That's where the 30 Days to $500k Challenge came from... learn more at the link below!- CLICK HERE: 500kChallenge.comFollow the 7-Day Flip series on YouTube! Can Tyler Jensen and his team flip 4 houses in 7 days? (Start to finish, full renovations?) Subscribe to the 7 Figure Flipping YouTube channel and watch the whole series!- CLICK HERE: Subscribe on YouTube!====================Want to continue your house flipping / wholesaling journey? Here are a few more resources to check out...Subscribe: Join the 7 Figure Flipping email list to get the latest house flipping and wholesaling secrets, plus insider access to real estate investing tips, training, and more! Click Here: https://7figureflipping.com/subscribe7 Figure Flipping Podcast: Subscribe and get more episodes like this one delivered to you every week! Click Here: https://7figureflipping.com/listenFacebook Group: We've built a community of serious investors who are learning and growing their businesses together. Join the Group on Facebook: https://www.facebook.com/groups/fliphacking/7FigureFlipping.com: Learn more about who we are, our mentoring groups, upcoming events, and the causes we support at our website. Plus, grab some free downloads and other materials to help you on your real estate investing journey! Click Here: https://7figureflipping.com/ See acast.com/privacy for privacy and opt-out information.