Savage Unicorn Yoga Podcast

Ready to meet a really busy person?? Gracie is a mom, wife, farmer, yoga student, yoga teacher and yoga studio owner! She is the owner of Grateful Hearts Studio in Crestview Florida. While balancing the rest of her life, Gracie teaches two very unique types of Yoga: Buti and Goat!!! GOAT YOGA!!!! We will chat about that poop covered mat on this episode. Don't miss how she is navigating toward her advanced yoga teacher training, raising kids, deflecting haters and rising above to evolve. Ways to connect: IG-gracie_longlegs, graciesgoatyoga and gratefulheartsyoga Gratefulheartsyoga.net-Find a class that rocks with you! Learn Buti!! Emeraldcoastzoo.com-Come practice yoga with Gracie and the goats! Next class 7/24 at 9a and 10:30a! Stay to check out all the other cool exhibits. Check in with Gracie's teachers-Dragonflyyoga.com-Laura Tyree and Melissashalongo.com-Melissa Shalongo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vanessa-murray2/message Support this podcast: https://anchor.fm/vanessa-murray2/support

Alyssa Gavulic is a gold star widow, grieving mother, psychotherapist, and counselor educator. She is a Mental Health Counselor, Marriage and Family Therapist who also has her PhD in Counseling Education and Supervision from Liberty University. She is now the director of Crosspoint Counseling Center in Niceville, FL and practices as a psychotherapist, specializing in many areas. Her wisdom is shared with the articulation of a researcher scholar and advanced practitioner while still being conveying with the vulnerability and authenticity of being a wife who lost her Special Forces husband to a parachute training accident, a mother who lost her 2 ½ year old daughter to drowning, a sister who lost her brother to suicide and then lost another brother to homicide all within the 2 ½ year time period. Alyssa brings her story of overcoming adversity and holding onto to hope in the midst of several life-altering losses as a speaker to a variety of audiences. Alyssa's message of facing deep waves of grief while still finding the beauty and joy inherent in each moment will both enrich and inspire you. Check out her team of counselors and therapists https://crosspoint.church/counseling/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vanessa-murray2/message Support this podcast: https://anchor.fm/vanessa-murray2/support

Besides being my best friend for the 20+ years, Dawn is married to a badass Sheriff with one soccer player extraordinaire step-daughter Laylah. She has 15 plus years of clinical experience working with all ages on parenting, family therapy, trauma, addictions, mental illnesses and behavioral problems. She has worn many hats in her professional roles such as: Therapist, Program Manager, Addictions Counselor, Clinical and Regional Director. She focuses her work now with Suicide Prevention for those who protect us. Dawn has experienced trauma in her life and manages the repercussions daily with food, exercise, fitness, self-care, Me, and mindfulness. Did I mention me?? She is focused on creating a world that each human cares for themselves by being aware of what makes us evolve and working toward it.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vanessa-murray2/message Support this podcast: https://anchor.fm/vanessa-murray2/support

Need a little motivation? Listen to this quickie meditation! May all your dreams come true! Keep evolving! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vanessa-murray2/message Support this podcast: https://anchor.fm/vanessa-murray2/support

Today we learn from kids how simple it is to work through our feelings try for a positive outlook! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vanessa-murray2/message Support this podcast: https://anchor.fm/vanessa-murray2/support

Heidi Banks experienced the benefits of Yoga several years ago and began a faithful practice in 2006. After completing her 200 hr. YTT here in Niceville at Yoga Junkie studios, she pursued her passion for Yin Yoga and completed a 40- Hour Yin Yoga training at Breathe Yoga and Wellness Center, in Pensacola, FL. She is currently finishing up her 300 hr. advanced YTT at Dragonfly studios in Ft. Walton beach. She is a Speech Pathologist that works with special needs children and child through life span folks on the spectrum. Heidi teaches special needs children's yoga, seniors, chair, yin, restorative, private and many other forms of yoga. In deepening her practice, she has learned that Yoga is the ultimate attitude adjustment because a consistent practice has the potential to make most things better. -Check out Heidi Banks at Yoga Dharma Studios in Niceville Florida. Want to schedule? Drop me a message and I'll hook you up! -To learn more about me or this podcast please visit SavageUnicornYoga.com and drop me a message savageunicornyoga@gmail.com Follow me on Facebook and Instagram at Savage Unicorn Yoga for all my thoughts, updates, events and current classes! Like my show? Donate, donate, donate! -Thank you for joining me on Bend and Snatch and remember to always be evolving. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vanessa-murray2/message Support this podcast: https://anchor.fm/vanessa-murray2/support

Get ready to meet my relax go to woman! Heidi Banks!!! --- Send in a voice message: https://anchor.fm/vanessa-murray2/message Support this podcast: https://anchor.fm/vanessa-murray2/support

Check out my new podcast! --- Send in a voice message: https://anchor.fm/vanessa-murray2/message Support this podcast: https://anchor.fm/vanessa-murray2/support

It's the first episode!!! Join Vanessa for her debut outing into the world of podcast! On this episode, Vanessa discusses how ego hinders your yogic and athletic performance, how you can be more present in your practice and performance and how to let shit go that doesn't concern you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vanessa-murray2/message Support this podcast: https://anchor.fm/vanessa-murray2/support

A quick run down of what the hell Bend and Snatch is all about! Get to know Vanessa's background and why we are headed down the path with her. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vanessa-murray2/message Support this podcast: https://anchor.fm/vanessa-murray2/support