Podcasts about 200hr

Send us a Text Message.If you are looking at a 200HR or 300HR program, todays episode is for you!Maybe you have thought about yoga teacher training but you don't really know what you are getting yourself into. Think of today's episode like a Q&A to help everyBODY that is interested in the YTT journey!And make sure to follow my yoga studio @skysthelimityogaco AND @stloffthemat on the gram for more!Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

WE ARE BACK! Whew! Hannah had a baby, Michele has been holding down the fort, and then Anchor deleted our stuff (they said suspicious activity....mhhmm...). BUT WE ARE BACK! Still unpolished and a little rusty, but we are here! In this episode of Another Yoga Podcast we answer some common questions about our 200hr Yoga Teacher Training. If you are interested in changing your life- we got you :) Want to live more freely and fully? We have space for our next program begins August 2023 http://www.horizonhealingcenter.com/200hr-yoga-teacher-training.html for more information

Now residing in London Mia Togo (@miatogo) is a transformational Life Coach and a YogaWorks senior teacher, teacher trainer, 300-hour mentor and leads yoga retreats and workshops around the world. She teaches Yoga because of the lessons that it taught her - through heartbreak and loss, she learned to live and love from a place of acceptance and honesty - a lesson that is valuable to all. In her own Yoga journey, she has traveled into the labyrinth of her center and back out again, bringing with her the gift of courage and greater compassion for human frailty.WHAT YOU'LL LEARN What is setting the seeds of intentions Where to start with setting intentions as a beginner and how to deep digger into it Questions to ask yourself when digging deeper into your goals to find your deep rooted why. Whether music should or shouldn't be played in a yoga classThe nuts and bolts of a good 200hr trainingWhy you should be researching the teachers who are leading the trainingsWhy the words light & love don't resonate with MiaHow Mia is currently writing a book culminating her 30yrs of work PERKS FOR YOU10% off Liforme yoga mats with affiliate code HUSLER 10% off Colorful Standard clothing with code HUSLER1010% off Vivobarefoot with code ADAMHUSLERVB25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Interview with Tarin Calmeyer. Tarin is the South African-American CEO and founder of theworld's first virtual corporate wellness company, Remote Team Wellness. After 10 years of teaching yoga and mindfulness, leading team retreats and consulting she founded Remote Team Wellness to support the thousands of companies shifting to virtual with bespoke team wellness events. With services spanning from virtual corporate wellness initiatives to in-person team retreats, Remote Team Wellness has customizable and comprehensive solutions for every team. To date, the company has clients like Meta, Dell, L'Oreal and Netflix and shows no sign of slowing down. Tarin is also a dynamic keynote speaker on workplace wellness and consistently advocates for bringing more balance to the boardroom. Tarin is a certified 200HR yoga teacher, a trained Osteopath, and a holistic corporate wellness expert.In this podcast episode you will learn:✨Hands-on tools on how to manage acute stress during your workday✨Remote trends for a better work-life integration✨How to set boundariesEnjoy listening.With gratitude,Julia-----SHOWNOTESLearn More About Tarin Calmeyer and her services:https://remoteteamwellness.com/-----

This episode features Jessi Andricks, M,S CCC-SLP, E-RYT 200hr, Integrative Health Coach. She defines the topic of self-care as it relates to speech-language pathologists. Jessi draws on her experience as an SLP, certified yoga teacher, and health coach to illustrate self-care as a stress management tool to help SLPs reduce and manage the stress of balancing the demands of work and life. This course highlights self-care styles, practices and strategies.

Nicole is a Holistic Nutritionist and Yogo Instructor.Nicole first started practicing yoga in 2010, when she was encouraged to explore the practice while working for Lululemon. As she dove deeper into the practice, Nicole found what a gift this practice could be on the path of self discovery. This led Nicole to take her first 200HR teaching training in 2014, and she has since taken teacher trainings every 1-2 years. Nicole is currently working on her 300 HR training with Clara Roberts Oss with plans to be an 500 RYT at the end of 2021. As the importance of her study of yoga grew, and other holistic sciences like Ayurveda, Nicole was drawn to study nutrition. In April 2020, Nicole graduated from the Holistic Nutrition Program at Pacific Rim College; the most comprehensive on-site program of Holistic Nutrition in Canada. She plans to combine these two modalities to show others how they can then care for themselves with movement and food. Alongside yoga, Nicole has spent the last 10 years working in community building and leadership development. Nicole brings her strengths in positivity and compassionate leadership into everything she does. In her spare time, you can find Nicole hiking with her partner Liam and their dog Angus.SHOW NOTESPractice with Clara website: https://practice.clararobertsoss.com/catalog The heart of yoga book: https://www.chapters.indigo.ca/en-ca/books/the-heart-of-yoga-developing/9780892817641-item.html Fernwood Yoga Den: https://www.fernwoodyogaden.com/

Heidi Banks experienced the benefits of Yoga several years ago and began a faithful practice in 2006. After completing her 200 hr. YTT here in Niceville at Yoga Junkie studios, she pursued her passion for Yin Yoga and completed a 40- Hour Yin Yoga training at Breathe Yoga and Wellness Center, in Pensacola, FL. She is currently finishing up her 300 hr. advanced YTT at Dragonfly studios in Ft. Walton beach. She is a Speech Pathologist that works with special needs children and child through life span folks on the spectrum. Heidi teaches special needs children's yoga, seniors, chair, yin, restorative, private and many other forms of yoga. In deepening her practice, she has learned that Yoga is the ultimate attitude adjustment because a consistent practice has the potential to make most things better. -Check out Heidi Banks at Yoga Dharma Studios in Niceville Florida. Want to schedule? Drop me a message and I'll hook you up! -To learn more about me or this podcast please visit SavageUnicornYoga.com and drop me a message savageunicornyoga@gmail.com Follow me on Facebook and Instagram at Savage Unicorn Yoga for all my thoughts, updates, events and current classes! Like my show? Donate, donate, donate! -Thank you for joining me on Bend and Snatch and remember to always be evolving. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vanessa-murray2/message Support this podcast: https://anchor.fm/vanessa-murray2/support

Bex and I had such a great time as we dive into such a powerful conversation based on the work she does in the world teaching yoga and helping people prioritize self-love, connect to their inner peace and heal from trauma.Bex does a variety of things as a yoga teacher through leading yoga teacher trainings, retreats, virtual yoga classes, workshops and public yoga classes.In this episode:Self love, taking your power back and showing up fully as your true selfTeaching yoga onlineHow Bex got started teaching in 200 hour YTT’sHer personal story and so much more!Learn more about Bex on IG @Bex.livinglife and at http://bexrichards.com"Bex began her yoga journey in 2009. In 2011 she completed her 200HR yoga teacher training at Moksha Yoga, Chicago. After teaching yoga for just over three years in Illinois she made her journey to AZ. Currently, Bex is enrolled in a 500hr program for Yoga Therapy. She also spends her days promoting self love and teaching others how to find inner peace and healing. When not teaching yoga and self love, you can catch Bex hiking mountains, eating at local restaurants and enjoying coffee shops around Phoenix. Her passion is helping others and she is determined to show people how to live their best and most authentic life through yoga, meditation and self love!"Yoga teacher….YOU are needed now more than ever!Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!Find me on Instagram @taylor_wrayyoga

It's not easy to understand "Yoga" entirely because of its depth. Having originated in the Eastern world and migrating to the Western World, many powerful lessons have been lost on many of us. While we understand some of these life-changing perspectives, the extent to which we can relate them to our audience can be challenging. Yoga doesn't have to be as complicated as it seems, and in this episode with Byron de Marsé, he shares his wisdom on how to connect the amazingness of the Eastern perspective of yoga to the modern-day world. More importantly, how you can use simple language and experiences from your life to inspire and lead others. - - - Listen to this 45-minute episode to get a glimpse of the wisdom that comes from Byron's 10,000 hours of teaching yoga. I wish we could have extended this episode even longer... and you'll feel the same way once you jump in and listen! While Byron gives us an inside look into his world, he also drops inspiring yet simple perspectives that, you'll end up walking away from this episode feeling better than you did before. - - - If you enjoyed this episode (or any others), and you haven't given us some love, then here's what you can do: If you listen on Spotify, give us a follow and like! If you listen on Apple Podcasts, give us a subscribe, rating, and review! If you just listen to us, and you have a comment or question, send one of us DM. We'll make sure to cover the topic! - - - Going PRO Mentorship Program A 6-Week online mentorship program for Yoga Teachers who graduated from a 200HR training and don't feel confident teaching in the real world. Masterclasses start Feb 15th. ⁠For more information visit https://www.YttMasterClass.com If you have any questions, send us an email at info[at]yttmasterclass[dot]com - - - This Podcast is Co-hosted by one of the most respected yoga teachers from the world-renowned Yoga Barn in Bali, Indonesia, Paul Teodo and, internationally recognized Physiotherapist and rehabilitation specialist, Michael Henri. Connect with us on Instagram: Michael Henri Paul Teodo Byron de Marsé

Have you heard about this rumor? The word on the streets is that taking a 200HR YTT is not meant to get you ready to teach in the real world! You'll have to take additional training, like a 300HR, to be ready to teach! That's BS! And a play for more money... Graduating from a 200Hr YOGA TEACHER TRAINING, and walking away with a certificate of being able to call yourself a "Yoga Teacher"... any training should be giving all the tools to do exactly that! Not an excuse/justification for the lack of preparation from trainers. (clearly some passion behind this one!) - - - Listen to this 25-minute episode to hear the truth behind why this rumor has spread and why it is becoming widely accepted as the 'norm', but more importantly how to not accept this rumor as fact! We'll also share about the practical and fundamental tools needed to teach yoga in the real world, which include: Sequencing Teaching methodology Public Speaking Injury Prevention Practice Teaching - - - If you enjoyed this episode (or any others), and you haven't given us some love, then here's what you can do: If you listen on Spotify, give us a follow and like! If you listen on Apple Podcasts, give us a subscribe, rating, and review! If you just listen to us, and you have a comment or question, send one of us DM. We'll make sure to cover the topic! - - - Going PRO Mentorship Program A 6-Week online mentorship program for Yoga Teachers who graduated from a 200HR training and don't feel confident teaching in the real world. Masterclasses start Feb 15th. ⁠For more information visit https://www.YttMasterClass.com If you have any questions, send us an email at info[at]yttmasterclass[dot]com - - - This Podcast is Co-hosted by one of the most respected yoga teachers from the world-renowned Yoga Barn in Bali, Indonesia, Paul Teodo and, internationally recognized Physiotherapist and rehabilitation specialist, Michael Henri. Connect with us on Instagram: Michael Henri Paul Teodo

Do you want to learn how important your core-muscles are? Or better yet, which muscles ACTUALLY make up your core (It's not what you think!) Most people get this wrong and think it's all about 6-pack abs and a tight stomach. But let's be honest... working on your core is not the most fun thing to do - In fact, it kind of sucks! (At least that's how most people feel!) - - - Listen to this 31-minute episode to fully understand the importance of training core muscles. Learn what the two fundamental core muscles that affect your standing balance AND your arm balances! We talk about how to train them, and how it will make a MASSIVE difference in your personal practice. It's also extremely beneficial to communicate these pointers with your students, so they can fully understand how a regular focus on core strengthening in yoga, can make such a HUGE difference with injury prevention and balance in the body! If you enjoy this episode (or any others), and you haven't given us some love, then here's what you can do: If you listen on Spotify, give us a follow and like! If you listen on Apple Podcasts, give us a subscribe, rating, and review! If you just listen to us, and you have a comment or question, send one of us DM. We'll make sure to cover it! - - - If you're a yoga teacher and you've said things like: “I don't feel ready to teach.” “I'm afraid of saying the wrong thing.” “I wasn't able to practice teaching enough” “I fell behind in my learning/teaching” “I haven't caught up to the other teachers” “Maybe teaching yoga isn't for me” Going PRO: A 6-Week online mentorship program for Yoga Teachers who graduated from a 200HR training and don't feel confident teaching in the real world. Masterclasses start Feb 15th. ⁠For more information visit https://www.YttMasterClass.com - - - This Podcast is Co-hosted by one of the most respected yoga teachers from the world-renowned Yoga Barn in Bali, Indonesia, Paul Teodo and, internationally recognized Physiotherapist and rehabilitation specialist, Michael Henri. Connect with us on Instagram: Michael Henri Paul Teodo

The Connected Yoga Teacher Podcast 187: How to Choose a Yoga Teacher Training with Cecily Milne   Description: The first big step that we often take in our journey to become yoga teachers is our Yoga Teacher Training (YTT), and in many ways, much of how we teach is influenced by our YTT experiences. However, not all YTTs are created equal, and some are better than others. Cecily Milne published the blogpost “10 ways to make your yoga teacher training suck less”, and has some pointers on what makes a good YTT.   Cecily Milne is the Founder of Yoga Detour™, which began as a 200HR program, but has evolved since then. Today, Cecily focuses on education within the yoga and movement teaching community, and hopes to provide other professionals in this space with the resources she wishes she had access to as a teacher and business owner. She offers online learning courses as well as in-person training to support others and help them grow as yoga teachers and movement educators.   What sets a great YTT apart from the rest? Shannon and Cecily dig into why many teacher training programs today fail to set trainees up for success, and the top lessons Cecily learned from running her own 200hr TT. Cecily also highlights the importance of diversity and representation teacher trainings, teaching skills and evaluations, and the business aspect of running YTTs. Ultimately, choosing a YTT is all about finding the right fit between the student and the school.   Whether you are brand new to yoga and are thinking about a YTT, or if you are wondering how to put an amazing YTT together, this episode is full of valuable insights.   Key Takeaways: [4:53] Shannon introduces her guest for this episode - Cecily Milne. [6:41] What does Cecily do and who does she do it for? [8:33] How did Cecily get started with yoga? [10:19] What was Cecily's first 200-hour yoga teacher training like? [12:20] What inspired Cecily to write her article "10 ways to make your yoga teacher training suck less" [14:05] What are some of the most important things to consider when choosing a yoga teacher training? [17:16] Shannon and Cecily discuss how to make yoga teacher trainings more representative and inclusive. [21:18] What are some questions we should be asking when considering a yoga potential teacher training? [23:41] How can we bring up the topic of race and representation in a yoga teacher training? [25:00] Cecily highlights some other questions to ask when considering a yoga teacher training, particularly around the business aspects of being a yoga teacher. [32:36] As much as those taking the training programs, those offering the training programs need to ask themselves why they are providing that program and who it is for. [33:48] Shannon and Cecily discuss where being a part of Yoga Alliance ties in with yoga teacher trainings. [35:29] Accountability should be a big part of a yoga teacher training. Cecily shares how she helps teachers with learning to teach. [39:42] Cecily has had some great success with getting her students record themselves teaching. [41:40] How can teachers deal with the privacy aspect and getting consent from their students to record? [43:10] It is important for students to know what their needs and priorities are in choosing a yoga teacher training, and to find a school that caters to that and is a good fit. [44:08] Shannon recommends that you talk to previous graduates from the yoga school or training program you are considering. [45:06] Get in touch with Cecily via her website to find out more about her work and the training she offers. [46:47] Shannon shares her key takeaways from this interview.   Links: Cecily Milne, Yoga Detour 10 Ways to Make Your Teaching Training Program Suck Less, by Cecily Milne How to Make Your Teacher Training Program Suck Less Cheatsheet Detour Method Synthesis Shannon Crow on Instagram   Gratitude to our Sponsor Schedulicity   Quotes from this episode:   "The program helped me see that there was actually real value to becoming a yoga teacher, and for me that was being able to help people make the most of their experience in their bodies." - Cecily   "I see fewer and fewer programs actually asking people to teach, and asking people to teach and get evaluated for it." - Cecily   "We have to just get more creative with how we structure our programs and how we include different members of faculty." - Cecily

Hey beautiful beings!! I hope you enjoyed this episode with the nurturing Maya Biggs! In this episode we discuss Maya's experience in feeling the call to take the leap to take the 200hr yoga teacher training. How Maya got into yoga as she was seeking a deeper exercise experience and community. Mindful lessons of avoiding expectation and allowing blessings to flow into life. And Maya's mission to raise awareness for Lupus after experiencing the loss of her brother from the disease. Find out more about Maya's offerings on social media! https://www.instagram.com/_iammayamichele/ Thank you for listening!  AURA AWAKENING SELF GROWTH HABIT JOURNAL! HTTPS://WWW.AMAZON.COM/DP/1070967491/?CV_CT_ID=AMZN1.IDEA.2888M0FCOICCZ&CV_CT_PG=STOREFRONT&CV_CT_WN=AIP-STOREFRONT&REF=EXP_COV_INFLUENCER-033F1C09_DP_VV_D   Aura Awakening YouTube Channel   https://www.youtube.com/channel/UCPIccHYE5dvYrvWe3xKzk1A   https://instagram.com/awakening.alyssa   https://instagram.com/auraawakening   email: alyssa@auraawakening.com

welcome to the very first English episode of Honey Talks! I'm super excited to share my personal yoga story with you, what got me into stepping on the mat in the first place and eventually led to me doing a 200 hours yoga teacher training last month in India.

Welcome back! Nach einer kleinen Pause geht es in der heutigen Episode um meine eigene Yoga-Geschichte, wie und warum ich vor einigen Jahren das erste Mal auf die Matte gestolpert bin und was sich seitdem getan hat. Ihr hattet einige Fragen zu meiner 200hr Ausbildung, die ich vor kurzem abgeschlossen habe. Hört gerne rein, wenn ihr mehr zur Suche nach der für mich idealen Wahl einer Yogaschule und meinen Erfahrungen hören wollt. x

This week, I speak with Caroline Stewart who is a self proclaimed dream chaser, adventure seeker, teacher, student, and lover of the quiet.  She is all about sitting with it, writing about it and practicing BEFORE she preaches it. As founder and Director of Inspiration for InspirED Me, Caroline loves working in creative and transformative ways, with people who share a passion for joy and authenticity.   Caroline shares this message of inspiration openly and authentically through her 200hr Meditation Teacher Training Program, Retreats, and the written word. I have been a student of Caroline’s 200Hr meditation teacher training and it is absolutely fabulous. And if you are interested in taking this course online with her you can use the code meditationislove to receive 10% off of your tuition.  Show Links: Caroline Stewart: www.inspiredme.ca FB/Insta - @theinspiredme www.mygratitudeattitude.com My Gratitude Attitude Facebook Group If you enjoyed this podcast, please like, comment, or share with a friend; and tune in next time for more game changing tips on the My Gratitude Attitude Podcast! To find out more about our wonderful sponsor: Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html  Enter Gratitude to receive 20% Off of Your First Order.

What to do after your 200 hour teacher training has finished? Within 6 months of getting my results, I was teaching regular weekly classes at two major studios, teaching workshops and had corporate clients. As you'll hear, this wasn't an easy journey and I took an unconventional route. I believe our perspective shapes our reality and that we are accountable for our own happiness. Life doesn't happen ‘to‘ you. It happens through you. If you find this podcast of value, you can support it directly by visiting kevinboyleyoga.ie/support-the-yoga-life-podcast Thanks to this week's sponsors: Small Changes. Wholefoods, organic and eco-friendly household products, and fresh juice and smoothie bar with a zero-waste ethos, in Drumcondra, Dublin 9. Smallchanges.ie No promo code... just pop in, eat organic and support sustainability! :-) Support this podcast

On Today's Show:  I dive into everything it takes to be a yoga teacher. + What is your role? + What is NOT your role?  + Top qualities of a strong leader. + How do you know when/if you're ready for a teacher training. + Typical day - backstage work. + Income?   Updates:  4-Week Total Beginner Series starting June 2nd at Jai Yoga School  Jai Yoga School 200 Hour Application  Jai Yoga School 300 Hour Application    Find Me:  Instagram: https://www.instagram.com/sabrinabonaiuto/ Website: https://www.bhaktiblends.org/ Class Schedule:https://www.bhaktiblends.org/classes Email: bhaktiblends@gmail.com   

For our 14th episode, I had the pleasure to sit down with Sean Haleen. Sean is a celebrated San Francisco Bay Area Yoga Teacher who has been studying Hatha Yoga and philosophy for over 20 years. He leads alignment workshops all over the country as well as various teacher trainings. He leads with humor and precision and openly talks about the good, the bad and the ugly relating to the practice, the teachings and the business surrendering yoga. Today we sat down to talk about his yoga journey and how critical thinking is a important skill for teachers and practitioners.Thank you so much for listening and being part of our 14th episode! We have other great guests lined up for you so make sure to subscribe to the podcast where ever you listen! As always, I really appreciate your support. So as you leave a review on iTunes or on your iPhone podcast app, you automatically enter a giveaway. Once more Athleta is supporting this podcast in their effort to ignite a community of strong women who lift each other up, and is giving out a 75$ shop card! If you're not sure how to leave a review, check this article.ABOUT OUR GUEST​​ Sean Haleen (500 E-RYT) is a celebrated Hatha yoga teacher and practitioner. Sean has practiced and studied yoga asana and philosophy since 1997 and began teaching in 2007.He now lives north of San Francisco with his husband and dog. He teaches public classes in San Francisco and Oakland as well as various 200HR and 500HR teacher trainings and Joyful Alignment workshops at studios across the US. In 2017, Yoga Journal selected Sean as one of the next generation’s top Yoga teachers.Find more about him here:His website: www.seanhaleenyoga.comInstagram: @Seanhaleenyoga Facebook: @YogicTravelerQUESTIONS HE ANSWERED DURING THIS EPISODE :Can you tell us a bit about yourself and your yoga journey?What are your goals / intention as a yoga teacher? What inspires you?What’s one of the biggest lessons you’ve learned over your years teaching?You call yourself a sarcastic yoga teacher, why is it important for you to challenge some mainstream/dogmatic ideas on yoga and teaching yoga?Why do you think critical thinking is important for yoga teachers?How do you balance reverence to the practice or to our teachers and critical thinking?In your opinion, what’s in the scope of a yoga teacher. Or what’s not in the scope of a yoga teacher?What’s your opinion on social media, self-promotion, and on “famous”/fame seeking yoga teachers?What would be your one tip for new yoga teachers?In your opinion, what are the pros and cons of the amount of practitioners and teachers augmenting so rapidly in the west?In your opinion, what’s missing in teacher trainings? What’s one thing you would change in the yoga world today?What makes you human and beautifully imperfect?What one thing you love about teaching? What one reason you continue to do it? See acast.com/privacy for privacy and opt-out information.

On this episode of Yoga | Birth | Babies, I speak with renowned yoga teacher and mother Paula Lynch Liberis.  Paula and I have a very open and candid talk about shifting from high profile yoga teacher to mother of (almost) 3 children.  Paula’s honesty and humbleness will surely speak to those who have ever faced a major shift in job or body. Topics covered: What brought Paula to the path of yoga and what lead her to teach yoga.Discussing her online post where she describes the shift she went through and the acceptance of leaving the field she loved and embracing her dharma of motherhood.Difficulties of stepping aside from her flourishing career.Advice for mothers at a cross road of career and child.Moving from a very strong and time consuming meditation, pranayama and asana based practice to a more “family friendly” practice.  What practice and meditation look like with 3 kids in the picture and the change with each child.How yoga helped during pregnancy and birth.Letting go of the practice and career identity once held prior to children.The importance and influence yoga can have on parenting.Staying active or in touch with the yoga community while raising her girls.What her future career path looks like.About Paula Lynch: Paula is an ERYT-500 Yoga Works Certified Instructor affiliated with the Yogaworks Teacher Training programs. Her teaching style is influenced by her years of study in the Ashtanga vinyasa method and the precision and clarity of Iyengar yoga which she mainly practices now. Paula’s teaching style expresses yoga as an incredible technique that can give us access to the layers of our physical and energetic bodies through patient and intentional practice. Her primary teacher is Genny Kapuler, and she has spent years studying with Alison West and Glenn Black who have helped her experience the world through her practice. She has studied Bodytuning, an in depth method of manual therapy with Glenn Black and Shmuel Tatz, PT and maintained a private practice working with clients in this method as well as assisting Dr. Tatz in his clinic. Her continuing studies of anatomy and kinesiology are applied to her understanding and teaching of yogasana in her classes through breath awareness, playful movement and alignment of the physical body. Paula practices yoga as a form of devotion, prayer and self-study and understands the practice as so much more than just physical – it is cellular, intellectual and spiritual involving our entire being. She incorporates pranayama and yoga nidra in her classes and workshops as essential elements to a balanced and nourishing practice. She has taught classes in New York City at Yogaworks since 2005 as well as 200HR and 300HR teacher training for Yogaworks. She also serves as a guest anatomy teacher for other 200HR yoga teacher training programs in the city. She is currently taking a sabbatical from teaching so she can be home raising her two little girls (with baby number three on the way), and works primarily mentoring other teachers and teacher trainers. Follow Paula on instagram @paulaliberis Learn more about your ad choices. Visit megaphone.fm/adchoices