Podcasts about Special forces

If you've ever laid in bed wired, exhausted, and dreading tomorrow's alarm, this episode is your playbook on how to improve sleep quality as a man who actually has things to do. In this no‑BS conversation, we dig into how to improve sleep quality so you can boost recovery, calm your mind, and stop feeling like you're running on fumes. You'll hear how to improve sleep quality using simple, repeatable habits instead of gimmicks, and why better sleep might be the most powerful “performance enhancer” you're not truly using yet.Sleep is way more than closing your eyes; it's your nightly reset for testosterone, mood, focus, and emotional resilience, and guys who short-change sleep pay for it with anxiety, irritability, weaker gains, and a higher risk of burnout and health issues. That's why this episode with Sleep Genius founder and former Navy SEAL Robert Sweetman goes deep on practical sleep hygiene, stress management, and recovery tactics designed for high-performing men who still want to show up strong for their families, teams, and missions.You'll learn how to lock in a consistent sleep schedule without feeling like a monk, how to set up a “sleep cave” that's dark, cool, and distraction‑free, and how to use light, timing, and movement during the day so your brain actually wants to shut down at night. Rob unpacks battle-tested tools from elite environments—like deliberate wind‑down routines, mental off‑loading, breathing, and mindfulness—to help calm your mind before bed so you're not replaying your to-do list at 2 a.m.You'll also hear how better sleep accelerates muscle recovery, reduces injury risk, and improves decision‑making and reaction time, giving you an edge in training, career, and life. We link the science to real‑world habits you can use tonight—no magic supplements required. By the end of this episode, you'll have a clear, simple plan for how to improve sleep quality, boost recovery, and calm your mind so you can wake up more energized, more grounded, and more dangerous—in all the right ways.Buy Robert's book here - https://www.amazon.com/62Romeo-SLEEP101-Weeks-Sleep-Restoration/dp/B0F8MLZQM2Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/Chapters:00:00 - Introductions02:50 - Rob Sweetman on Improving Sleep12:19 - Sleep Hygiene and Mental Health26:31 - How Light and Sound Affect Sleep29:06 - Light, Sound, and Sleep Quality32:29 - Brown Noise for Better Rest33:50 - Noise, Temperature, and Sleep37:50 - Building Consistent Sleep Routines40:00 - New Sleep Solutions for the Military41:58 - Developing Military Sleep Pods43:37 - Better Sleep Tools for Warfighters48:45 - Coaching High Performers on Sleep52:02 - Common Sleep Disruptors53:26 - Healthy Sleep Habits58:11 - Sleep Tracking: Pros and Cons01:01:06 - Why Deep Sleep and REM Matter01:02:36 - How Meal Timing Affects Sleep01:05:02 - Processed Foods, Obesity, and Health01:07:27 - Intermittent Fasting Insights01:08:51 - Eating Habits That Support Sleep01:11:13 - Closing Thoughts and GiveawayHosted by Ausha. See ausha.co/privacy-policy for more information.

#podcast #veterans #meme In this episode, the hosts reflect on their Thanksgiving experiences, discussing family dynamics, cooking adventures, and holiday traditions. They share humorous anecdotes about kitchen injuries and the chaos of hosting family gatherings. The conversation shifts to their enjoyment of Magic the Gathering and the impact of holiday traffic on travel plans. They delve into discussions about reality TV shows like Special Forces and Stranger Things, highlighting their favorite moments and speculations. The hosts also explore gaming trends, comparing Battlefield and Ark Raiders, before addressing a shocking military conspiracy involving two airmen. The episode concludes with a discussion on leadership and accountability within the military. In this conversation, the speakers delve into various themes surrounding military standards, leadership accountability, and the complexities of personal and family dynamics. They discuss the importance of maintaining physical readiness in the military, the respect and hierarchy within military ranks, and the impact of leadership styles on morale. The conversation also touches on tragic events, immigration policies, and the intersection of politics and public perception, culminating in a heartfelt reflection on loss and the importance of mental health support during the holiday season.Chapters00:00 Introduction and Podcast Overview01:49 Thanksgiving Reflections and Family Dynamics04:22 Culinary Adventures: Turkey, Ham, and Pies06:44 Injuries and Traditions: Thanksgiving Mishaps09:05 Magic the Gathering and Family Time11:47 Holiday Traffic and Family Gatherings14:13 Special Forces and Reality TV Discussions17:34 Stranger Things: Season Insights and Speculations20:14 Gaming Trends: Battlefield vs. Ark Raiders25:03 Military Conspiracy: Airmen's Plot to Seize an Island28:41 Leadership and Accountability in the Military42:05 Conclusion and Future Topics42:57 Military Standards and Command Accountability46:16 Respect and Military Hierarchy48:50 The Impact of Leadership Styles51:49 Family Dynamics and Personal Choices54:07 Tragic Events and Their Implications01:01:14 Immigration Policies and National Security01:05:06 Politics and Public Perception01:17:39 Reflections on Loss and Mental Health SupportDD214 Network PodcastDirected & Produced by Jonathan ‘Clean' SanchezHosted by Joe Squillini & Jay CampbellEdited by Clean Sanchez Media, LLCMusic by Shrieks666 ("Shadow Surfing," "Voices Getting Louder") – Check them out on Bandcamp!Website: CleanSanchezMedia.comAffiliate LinksGovee - https://govee.sjv.io/CLEANStreamLabs - https://streamlabs.pxf.io/CleanHemper -https://www.hemper.co/DD214Disclaimer: This Podcast contains adult language. Adult Supervision is advised.Fair Use Disclaimer:The content provided on this podcast may include material subject to copyright protection. In accordance with the principles of "fair use" as defined in Section 107 of the Copyright Act of 1976, the use of copyrighted material on this podcast is for purposes such as criticism, comment, news reporting, teaching, scholarship, or research.The determination of whether the use of copyrighted material constitutes fair use is made on a case-by-case basis, taking into account various factors outlined in Section 107. The inclusion of such material is not an endorsement by the DD214 Network Podcast or Clean Sanchez Media, LLC, but is meant to enrich and contribute to discussions within the specified purposes of fair use. All copyrights and trademarks are the property of their respective owners.Shop official merch for DD214 Network: http://www.CleanSanchezMedia.com

WELCOME BACK TO PLANBRI! On today's episode, I am joined by one of my favorite people ever, the WINNER of Special Forces, and absolute icon: GIA GUIDICE. Visit https://highnoonspirits.com to find a pack near you Sign up to save on Uber and Uber Eats. Eligibility and member terms apply. Follow us on Instagram: https://www.instagram.com/planbriuncut/ Follow us on TikTok: https://www.tiktok.com/@planbriuncut?lang=en Follow us on Twitter: https://twitter.com/planbriuncut Our Merch: https://store.barstoolsports.com/collections/planbri-uncut?gad_source=1&gadid=&gclid=EAIaIQobChMI5OfqyMXOhAMVIWtHAR0ywwSVEAAYASAAEgLvMvD_BwE&utm_campaign=18065118167&utm_content=&utm_medium=paid&utm_source=google&utm_term=You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/planbri

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureTrump is bringing the country out of the Biden/Obama recession. The [CB] is trapped because they never expected Trump’s parallel economic system to be building at lightning speed. Trump is putting everything into place to transition the people from the [CB] which means we will not need the income tax. [DS] has now used one of it’s soldiers to begin the color revolution. The [DS] wants a civil war in the end and they are pushing it. Trump knows the playbook and this is why he took the path of waking the people up and building the counterinsurgency. The people must see who the true enemy is, only when the people see the enemy can we fight the enemy. Trump put all this into place for this moment. Economy https://twitter.com/KobeissiLetter/status/1994238315730473327?s=20   Challenger Gray spiked +99,010, to 153,074, the highest since March. This also marks the highest monthly number for any October in 22 years. All while employees notified of mass layoffs via WARN notices tracked by Revelio rose +11,912 last month to 43,626, the 2nd-highest in at least 2 years. US layoffs are accelerating. https://twitter.com/KobeissiLetter/status/1994222461252980749?s=20  percentage has persisted above 90% for 12 months. Such an elevated reading has been seen only a few times over the last 35 years. Over the last 2 years, global central banks have cuts rates 316 times, the highest reading in at least 25 years. To put this into perspective, there were 313 cumulative cuts in 2008-2010 in response to the financial crisis. Global monetary policy is easing. Amazing How Central Bank Money-Printing Reversed around the World after the Inflation Shock  Balance sheets of the Fed, ECB, BOJ, BOE, and central banks of China, Canada, Australia, Switzerland, and India as % of GDP.  The major central banks around the world have been unwinding their balance sheets for the past few years, even the Bank of Japan, which got a late start in 2024. Their balance sheets had swollen to grotesque proportions during the global QE frenzy that started in 2008, and QE-mania during and after the pandemic. But that has been getting unwound. The Bank for International Settlements (BIS), an umbrella organization owned by its member central banks, released its latest quarterly data on central bank balance sheets today. We'll look at the decline of the balance sheets of nine major central banks: Federal Reserve, European Central Bank, Bank of Japan, People's Bank of China, Bank of England, Central Bank of India, Bank of Canada, Reserve Bank of Australia, and the Swiss National Bank. In normal times, central-bank balance sheets, including the Fed's balance sheet, grew with the economy, as measured by GDP; and the ratio of total assets as a percentage of GDP back then was low and roughly stable over the years. Years of QE then caused the ratios to explode. And years of QT have now caused the ratios to shrink dramatically.   They're all seeing the same thing: A continued threat of inflation and massive distortions and risks in asset prices, including dangerous housing bubbles that are now deflating in some markets. So they've been removing some of the fuel, to walk back from those risks. Source: wolfstreet.com (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/WatcherGuru/status/1994194115467071830?s=20 Yes, President Trump did make that statement in a recent address (likely his Thanksgiving message to U.S. troops on November 27, 2025). Based on the video clip in the X post you linked, here’s the relevant excerpt from his remarks:“The next couple of years, I think we’ll substantially be cutting and maybe cutting out completely, but we’ll be cutting income tax—could be almost completely cutting it—because the money we’re taking in is going to be so large.”This aligns closely with the claim in the WatcherGuru post. Multiple news outlets have reported on the comments, confirming they are authentic and recent. For context, Trump has floated similar ideas about offsetting or replacing income taxes with tariff revenue multiple times during his campaign and presidency, though experts have questioned the feasibility due to the massive revenue gap (tariffs currently generate far less than income taxes). DOGE Geopolitical Globalist Germany's Firewall Against the AfD Collapses as Half the Country Now Open to Voting for Them For the first time since the party entered parliament about nine years ago, the anti-democratic cordon sanitaire around the right-wing, anti-globalist Alternative für Deutschland appears to have cracked wide open. According to the latest INSA/Bild poll, fewer than half of all German voters (just 49%) now say they would “never” vote AfD—down from a staggering 75% only a few years ago, This is nothing short of a historic breakthrough. Despite years of state-funded smear campaigns, constant domestic intelligence surveillance (Verfassungsschutz), court cases, job dismissals, bank account closures, repeated violence against party members by left-globalist extremists, and even serious discussions about banning the party outright, ordinary Germans are finally seeing through the propaganda and recognizing the AfD as the only serious opposition to a failing system. Source: thegatewaypundit.com    all the Liars and Pretenders of the Radical Left Media are going out of business! At the conclusion of the G20, South Africa refused to hand off the G20 Presidency to a Senior Representative from our U.S. Embassy, who attended the Closing Ceremony. Therefore, at my direction, South Africa will NOT be receiving an invitation to the 2026 G20, which will be hosted in the Great City of Miami, Florida next year. South Africa has demonstrated to the World they are not a country worthy of Membership anywhere, and we are going to stop all payments and subsidies to them, effective immediately. Thank you for your attention to this matter! War/Peace Zelensky sent aide to US talks to ‘protect’ him from corruption probe – media Zelensky appointed his chief of staff, Andrey Yermak, to head Kiev’s negotiating delegation in Geneva last weekend after learning that anti-corruption investigators were preparing a suspicion notice against the aide,The report comes amid fallout from a massive $100 million graft scheme involving the Ukrainian leader’s inner circle, including long-time associate Timur Mindich, who has been charged with running a kickback scheme in the energy sector and fled before the authorities could detain him.Surveillance of the Mindich case by the National Anti-Corruption Bureau of Ukraine (NABU) reportedly captured conversations involving Zelensky and Yermak, potentially implicating both. Source: sott.net https://twitter.com/MarioNawfal/status/1994307774860189739?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1994307774860189739%7Ctwgr%5Ee8d979a9c10fbfc326b32333d206fa988e9c3418%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F11%2Fnew-ukraines-anti-corruption-bureau-raids-home-andriy%2F   Zelensky's chief of staff. The latest raid comes days after a $100M bribery scandal rocked Ukraine's energy sector – but no official word yet if this is linked. Neither agency has commented on the raid yet.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      NATO states considering ‘cyber offensive' against Russia – Politico NATO's European members are reportedly considering joint offensive cyber operations against Russia, Politico reported on Thursday, citing two senior EU government officials and three diplomats. Western governments are assessing cyber and other options in response to alleged “hybrid attacks” by Moscow, according to the publication. Latvian Foreign Minister Baiba Braze told Politico that NATO must “be more proactive on the cyber offensive” and better coordinate their intelligence services. “And it's not talking that sends a signal – it's doing,” she said. In late 2024, NATO unveiled plans to establish a new integrated cyber defense center at its headquarters in Belgium, which is expected to go online by 2028. Stefano Piermarocchi, the head of cyber risk management within NATO's chief information office, told Breaking Defense that the new hub would enhance Source: rt.com Russian President Vladimir Putin Gives Remarkably Detailed Explanation of Current Peace Negotiation Status – Either Ukraine Concedes Diplomatically, or We Will Win Militarily Source: theconservativetreehouse.com Medical/False Flags [DS] Agenda https://twitter.com/RogerJStoneJr/status/1993883057414353293?s=20 https://twitter.com/RapidResponse47/status/1994206037998538849?s=20 https://twitter.com/AGPamBondi/status/1994194638421340290?s=20 https://twitter.com/VickieforNYC/status/1993899026651951335?s=20   foreign warzone. Yet almost every major lefty account is parroting this narrative. It’s bizarre. Like “of COURSE people are going to try and murder the National Guard, what did you expect to happen in Washington” Is this the narrative here? That Washington is Fallujah? Or is it that the left has declared a de facto state of war, and casualties are now just to be expected? It’s extremely bad either way. https://twitter.com/TheStormRedux/status/1994054785163522357?s=20  that the President said it's times to bring in more law enforcement to make sure that a city that had the 4th highest homicide rate in the country, that that violence was quelled. I'm not even gonna go there!” Liberals have been spending the last 12 hours trying to place the blame on Trump for bringing the NG to the city. Truly unbelievable how ungrateful these people are https://twitter.com/disclosetv/status/1993876798866653577?s=20 https://twitter.com/thevivafrei/status/1994116243154973175?s=20   intentions, everything takes on a whole new meaning. https://twitter.com/ZannSuz/status/1993859778414580217?s=20 https://twitter.com/JLRINVESTIGATES/status/1994214556671889810?s=20 https://twitter.com/DataRepublican/status/1994118842239610989?s=20   dive here. As always, patience as I pull together the thread: https://twitter.com/TPASarah/status/1994015487135514931 Sarah Adams@TPASarah Lakanwal, from Khost Province, Afghanistan, was a member of two CIA-supported units that operated under the National Directorate of Security (NDS) of the former Afghan Republic. Although these units belonged to the NDS on paper, their support and direction came directly from the Central Intelligence Agency (CIA). He served in Unit 01, a special military-intelligence unit responsible for the central zone provinces (Kabul, Parwan, Wardak, and Logar). His agency training in 2007 took place at CIA's Eagle Base near the Deh Sabz district of Kabul province, a few miles from Hamid Karzai International Airport (HKIA). Eagle Camp, originally built on an old brick factory site, became one of the CIA's most important counterterrorism training centers in the early 2000s. It trained the CIA-backed NDS units including NDS-01, NDS-02, NDS-03, NDS-04, NDS-KPF, and NDS-KSF, and also housed an ammunition depot and multiple facilities for sensitive operations. When U.S. forces left Afghanistan in 2021, Eagle Camp was among the final sites to be evacuated and demolished. It was later handed over to the Haqqani Network's suicide bomber brigade, the Badri 313. Badri 313 moved the suicide bombers through the gate areas of HKIA for the Abbey Gate attack that killed 13 of our servicemembers and approximately 170 Afghans on August 26, 2021. After completing training at Eagle Base, Lakanwal was transferred to the team supporting CIA's Kandahar Base. The site had a long militant history: it housed Mullah Mohammad Omar from 1994–2001, Osama bin Laden from 1998–2001, and later Camp Gecko from 2002–2021, which was used by the CIA and NDS-03. It served as the headquarters of the Kandahar Strike Force, which led CIA-backed counterterrorism operations in Kandahar, Uruzgan, and Zabul provinces against the Taliban, al-Qaeda, and ISIS. Lakanwal took part in counterterrorism missions alongside U.S. forces in Kandahar. After the attack yesterday on our National Guardsmen in Washington, DC, ISIS channels were the first to praise the incident largely because Lakanwal's half-brother (the son of his father's second wife, pictured left) had been a recruiter for the Islamic State–Khorasan Province (ISKP). His brother, Muawiyah Khurasani aka Hayatullah (pictured below), previously worked with Tehrik-e-Taliban Pakistan (TTP) in Orakzai Agency, Pakistan, before formally joining ISKP. He was killed in a targeted operation in July 2022 in Achin district, Nangarhar province. Some ISIS members claimed he was killed by Pakistan's Counter-Terrorism Department (CTD), though that remains unconfirmed. After the fall of Kabul in 2021, Lakanwal's unit the Kandahar Protection Force and the Khost Protection Force (KPF) became prime targets for both the Haqqani Network and ISKP, which sought either to blackmail or recruit former KPF members. Recruitment involved persuading them to join voluntarily; blackmail involved coercing them through threats to their families (many were left behind), exposure of past work with the U.S., or financial pressure. Both groups targeted these units specifically because of their close relationships on U.S. soil, particularly with former CIA officers. In addition, both groups, along with al-Qaeda, saw value in impersonating these units. A couple thousand fake documents and ID cards were produced so terrorists could claim affiliation with KPF/01/02 and other special units. This allowed some individuals to fraudulently move through the U.S. evacuation process by exploiting unsuspecting volunteers and taking advantage of weak vetting procedures. We have confirmed that Lakanwal's ID (pictured right) and employment were legitimate, but a full review is recommended, as terrorists have explicitly claimed using this route as a pipeline into the U.S. We cannot keep waiting for Americans to be killed again and again before we act against the Islamist terrorists who have arrived on our soil since 2021. This can no longer fall on the shoulders of a small handful of people sounding the alarm. Every American needs to be engaged: protecting their families, their communities, and our homeland. Please prepare today! https://twitter.com/sentdefender/status/1993925420329390316?s=20  action force of the AFN who fought directly alongside U.S. Special Forces against the Taliban. In addition, Fox News is reporting that Lakanwal worked with various other government entities from the United States in Afghanistan, including the Central Intelligence Agency (CIA), specifically as part of the CIA-backed Kandahar Strike Force (KSF), known in most intelligence circles as NDS-03, which operated outside of U.S. and Afghan military chain-of-commands directly under the CIA, carrying out covert, clandestine, counterterrorism operations, including night raids and assassinations against the Taliban and al-Qaeda. https://twitter.com/DataRepublican/status/1993878815349854361?s=20 CIA Director John Ratcliffe confirmed that to Fox. “In the wake of the disastrous Biden withdrawal from Afghanistan, the Biden administration justified bringing the alleged shooter to the United States in September 2021 due to his prior work with the U.S. government, including CIA, as a member of a partner force in Kandahar, which ended shortly following the chaotic evacuation,” CIA Director John Ratcliffe told Fox News Digital. “The individual—and so many others—should have never been allowed to come here,” Ratcliffe continued. “Our citizens and service members deserve far better than to endure the ongoing fallout from the Biden administration's catastrophic failures.” Ratcliffe added: “God bless our brave troops.” https://twitter.com/disclosetv/status/1994201842750837067?s=20 https://twitter.com/EndWokeness/status/1993882348069552531?s=20 https://twitter.com/CannConActual/status/1993693224196604379?s=20  at a colour revolution. @ColonelTowner and@xAlphaWarriorx have done a good job documenting several. We have been overwhelmingly resistant to these efforts on our homeland through the use of NGOs funding widespread protests and subsequent riots. And as President Trump cut the head off their private sector funding apparatuses (USAID, NED, etc), they are becoming desperate. So they politicized the military, subverted the Constitutional authority of the Commander in Chief, and injected themselves in a chain of command they are NOT a part of. The desperate attempt to execute their plan. This is life or death for the Deep State. https://twitter.com/CynicalPublius/status/1993886979738460646?s=20 There are three phases to a Color Revolution. It’s important to understand this so you can see how the actions of the Sedition 6 fit into this pattern. PHASE ONE: -Form underground opposition networks. -Create strong slogans and powerful information operations as recruitment tools. -Upon a certain well-coordinated signal, well-funded, well-organized mass protests “spontaneously” appear. -The armed wing of the movement conducts carefully coordinated, precision attacks on certain government infrastructure. PHASE TWO:  -Discredit military, security, and law enforcement forces through information operations, coordination with friendly media (Jimmy Kimmel? Talkin’ to you, Komrade Kelly), strikes, civil disobedience, rioting, and sabotage. yOU ARE HER -Occupy civic facilities and refuse to leave until your demands are met. -Strengthen and grow a highly organized logistics support network. -Issue ultimatums to the government, threatening violent uprisings if demands are unmet. The goal is to either have the government acquiesce or engage in violent repression, in each case thereby delegitimizing itself. PHASE THREE:  -Overthrow the government in a “non-violent” manner that is actually quite violent. -Open attacks on authorities, seizure of government buildings, destruction of government symbols. -Coordinate media messaging. If the government attacks, media will accuse the government of attacking “peaceful protestors.” If the government makes concessions, it will appear impotent because protestors will not compromise. -Widespread delegitimization of the government is effective in the minds of the populace; the government either willingly cedes power or is violently removed. -The once underground opposition forces’ leadership now seizes control of the government.   prisons, mental institutions, gangs, or drug cartels. They and their children are supported through massive payments from Patriotic American Citizens who, because of their beautiful hearts, do not want to openly complain or cause trouble in any way, shape, or form. They put up with what has happened to our Country, but it's eating them alive to do so! A migrant earning $30,000 with a green card will get roughly $50,000 in yearly benefits for their family. The real migrant population is much higher. This refugee burden is the leading cause of social dysfunction in America, something that did not exist after World War II (Failed schools, high crime, urban decay, overcrowded hospitals, housing shortages, and large deficits, etc.). As an example, hundreds of thousands of refugees from Somalia are completely taking over the once great State of Minnesota. Somalian gangs are roving the streets looking for “prey” as our wonderful people stay locked in their apartments and houses hoping against hope that they will be left alone. The seriously retarded Governor of Minnesota, Tim Walz, does nothing, either through fear, incompetence, or both, while the worst “Congressman/woman” in our Country, Ilhan Omar, always wrapped in her swaddling hijab, and who probably came into the U.S.A. illegally in that you are not allowed to marry your brother, does nothing but hatefully complain about our Country, its Constitution, and how “badly” she is treated, when her place of origin is a decadent, backward, and crime ridden nation, which is essentially not even a country for lack of Government, Military, Police, schools, etc…    denaturalize migrants who undermine domestic tranquility, and deport any Foreign National who is a public charge, security risk, or non-compatible with Western Civilization. These goals will be pursued with the aim of achieving a major reduction in illegal and disruptive populations, including those admitted through an unauthorized and illegal Autopen approval process. Only REVERSE MIGRATION can fully cure this situation. Other than that, HAPPY THANKSGIVING TO ALL, except those that hate, steal, murder, and destroy everything that America stands for — You won't be here for long! Trump Orders Green Card Review in the Wake of Shooting by Afghan on Overstay President Trump's Plan (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

Send us a textFrom the age of 12, Scott Ryder knew he wanted to join the army. After serving as a paratrooper and in East Timor with 3 RAR, he wanted more. He trained all summer and took the gruelling selection course for the commandos, earning the prized green beret on his second attempt.Ryder shares battlefield stories from his tours to Afghanistan, where his regiment saw some of the heaviest fighting Australian forces have experienced since the Vietnam War. After being seriously injured in a shocking Black Hawk helicopter crash in Kandahar, he was the only survivor to return to active service.You can learn more about Scott's service in his book Forged in Fire, available here: https://www.amazon.co.uk/Forged-Fire-Australian-commandos-frontline-ebook/dp/B0CYZNJRDBScott is on instagram: @scott_ryder_zero79If you are interested in being a guest on the podcast, please contact us at info@veteranstateofmind.com , or drop us a DM on instagram @veteranstateofmindSupport the show

Louise O'Sullivan spent 10 years with the ADF, including deployments with the Special Forces in Afghanistan which eventually left her with PTSD, but a bigger battle lay ahead, the fight to save her premature twins.After leaving the military, Louise wanted to begin a family but cancer treatment had left her unable to carry her own children so she found a surrogate in Ukraine.But when her twins were born prematurely, she spent months living and caring for them in a Ukranian hospital.Eventually Louise had to begin her own process of healing, which included a life changing course of ketamine therapy.The episode of Conversations was produced by Jen Leake and the Executive Producer was Nicola Harrison.It covers topics including psychology, trauma, Australian Defence Force, Afghanistan, women in the military, army training, physical and mental endurance, helicopter crash, fatalities, injury, ripping out, trauma response, PTSD, cervical cancer, chemotherapy, radiation, hysterectomy, international surrogacy, premature babies, health care in Ukraine, divorces, EMDR, ketamine therapyTo binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.The most shared episode of Conversations in 2025 was Sarah's interview with social psychologist Jonathan Hait on 'attention fracking' and how to stop tech companies stealing your focus.Sarah's interview with Jonathan Haidt

What happens when the legend of “Wookie”—the 6'3” Green Beret who outworks everyone, jumps out of planes for fun, and lives hard on and off the battlefield—collides with reality, loss, and a broken body?In this episode, Travis “Wookie” Wilson sits down with DJ to unpack a 21-year Army career, including 13 years in Special Forces, and the moments that nearly destroyed him—and then remade him.We walk through:-Growing up the son of an Air Force pararescueman and an Air Force nurse-Being immature, selfish, and ego-driven as a young soldier “playing GI Joe” around the world-The death of his infant son and the collapse of his first marriage—and how he didn't show up for her the way he now wishes he had-Choosing the enlisted Green Beret path and finding real brotherhood on an ODA-The firefight where a teammate was shot in the chest and Travis, an 18E—not a medic—slid in under fire and saved his life while doubting every move-The free-fall accident that broke his back, rattled his brain, and quietly pulled the pin on his identity-A divorce that left him staring down a shotgun, calling himself a “piece of shit” in the mirror, and wondering if it would be easier to end it-Wrestling with faith, ego, and Mr. Hyde—the guy who destroys everything while the hero part of you goes to war and plays guardian-How brain treatment, stem cells, and deliberate work on himself turned his stutter, tremor, anger, and shame into empathy, purpose, and a new mission-Why he believes some guys don't ask for help—they just “ride the lightning”—and what he's doing to stop thatToday, Travis is:-Founder of Alpha Elite Performance (health, fitness, performance)-Founder of Project Recon, a nonprofit focused on regenerative healing, stem cells, and brain health for SOF and first responders-A man who openly calls himself a “different guy” than the ego-driven Wookie his mom once overheard girls talking about in the standsThis is a conversation about maturity, loss, faith, and becoming a guardian instead of a wrecking ball—for your team, your family, and yourself.Connect with Travis WilsonProject Recon: https://projectrecon.orgAlpha Elite Performance: https://alphaeliteperformance.comInstagram – Travis: @traviswilsongreenberetInstagram – Project Recon: @projectreconConnect with DJ & the DTD PodcastWebsite (One Stop Shop): https://dtdpodcast.netYouTube: Dynamic Tales Delivered Podcast – The DTD PodcastInstagram: @thedtd_podcastFacebook: The DTD PodcastPresented by Nomadic ResearchBig thanks to Hoot and the team at Nomadic Research. If you want to look squared away—from packs and travel gear to hats, shirts, and hoodies—check out: https://nomadicresearch.comTell them DTD sent you.

Hear how Gia’s family and friends learned about her Special Forces win, and it didn’t come from her! Plus, she talks about being THIS CLOSE to hitting a major milestone, and what she did that caused Teresa to cry!See omnystudio.com/listener for privacy information.

Pol' and Patrik are BACK from New York with returning guest and beloved Real Housewives of New Jersey icon Teresa Giudice—the platinum-blonde Jersey bombshell diving into BravoCon madness, family healing, and a stunning new coffee reading. The episode kicks off with laughter as Patrik hilariously butchers Teresa's last name (“Jai-deuce!”). Teresa recaps BravoCon chaos: Gia's dehydration scare, paramedics rushing to the Four Seasons, recycled Vegas air, exhaustion, and why she avoided cast drama by staying at the Encore—right above Delilah's, where Pol' and Patrik partied. But the real jaw-dropper? Teresa and Joe Gorga secretly reunited weeks BEFORE BravoCon at their parents' mausoleum. She shares the full emotional chain: Gia urging her to let go in Marrakesh, her breakthroughs on Special Forces, Adriana's teary hug with cousin Joey, and the first brave text she sent Joe: “Never say never.” Joe initially pushed for a four-way sit-down with Melissa and Louie, but Teresa insisted on meeting him alone. At the mausoleum, Joe immediately hugged her, admitting he missed her. That led to a quiet park meetup and then a surprise family dinner arranged by Louie—where everyone laughed like old times. Teresa shuts down critics claiming it's “for show,” insisting she would never fake family reconciliation. She opens up about Louie's pain from the show, how he lost his job, his deep love for her daughters, and why public perception of him is so wrong. Today, Louie and Joe talk daily—“bro to bro.” Pol' and Patrik revisit last year's coffee reading—when Pol' predicted someone from her past would return. Teresa swore “never”… yet here they are. This year's cup is lighter, peaceful, and shows Teresa at the center as the matriarch—the exact role Joe called her during their reunion. The reading encourages her to lead with heart, unite the family before year's end, and enter 2026 with clarity. They touch on Housewives rumors, Melissa, Jennifer Aydin cheering their reconciliation, the infamous pizza-oven drama, and even joke about RHONJ women holding tomatoes or spaghetti as tag-line props. Teresa closes with reflections on her unbreakable bond with Louie—how he's always put her and the girls first—and the divine way they met. Pol' and Patrik celebrate her honesty, strength, and the powerful new chapter she's stepping into. A funny, raw, emotional, deeply human episode—the Teresa Giudice everyone loves, finally undressed. This is another Hurrdat Media Production. Find more shows at ⁠HurrdatMedia.com⁠ or the ⁠Hurrdat Media YouTube⁠ channel!

A Vietnam War hero with zero casualties wrote a manual about warrior monks who hug daily and use ESP in combat. Instead of dismissing it, the US Army turned it into Project Jedi—a decades-long experiment in psychic warfare. Generals tried walking through walls.  Intelligence officers hosted spoon-bending parties. Soldiers stared at goats until their hearts stopped. The CIA spent millions on remote viewers who claimed to see Soviet secrets thousands of miles away. Most experiments failed, but the successful techniques became foundational to modern Special Forces training.  This is the true story of America's psychic soldier program and how a hippie field manual accidentally revolutionized military operations. https://www.youtube.com/watch?v=zP3pOszdr5U

Approximate Timestamps:  Special Forces (S4, E9): 05:47 - 21:04 Sister Wife Discussion (Chapter 35): 21:05 - End Click here to support your local library and read or listen to this book for free.  Click here to support your local bookstore by purchasing this book nearby.   Click here to purchase this book at Barnes & Noble. Thank you for listening! For links to our social media and additional podcatcher apps, please view https://linktr.ee/FromTheFryer  Disclaimer: We are human. We will occasionally mispronounce a word or speak an ill-structured sentence. If that is a deal breaker for you, that's okay! There are many wonderful podcasts and social media accounts covering this book. We highly recommend searching the name of the book on your favorite podcatcher app or on YouTube. Thank you for giving us a try!

We've finally reached the end of RHOC Season 19 and the reunion episodes left us with no resolution. How did Gretchen's bad behavior get turned around to be Tamra's fault? How did we ultimately end up Team Tamra?! Do we really care who "leaked" the season? We think there needs to be a shake up for Season 20! We also wrap up Special Forces, watching Kody in the interrogation room and ultimately not make it to the finals. We are SO proud of our little Gia Guidice! Come judge with us!You can find us:Instagram & Threads: @twojudgeygirlsTikTok: @marytwojudgeygirls & @courtneytjgFacebook: www.facebook.com/twojudgeygirlsPodcast: ACast, iTunes, Spotify, wherever you listen!Merch: www.etsy.com/shop/twojudgeygirlsPatreon: www.patreon.com/twojudgeygirls Hosted on Acast. See acast.com/privacy for more information.

Lesley Logan welcomes back personal coach and former NASA engineer John Mollura for a powerful conversation on confidence, fear, and self-trust. Together they break down why so many high achievers feel stuck—and how it's not about time management but the fear hiding underneath. John shares how to quiet your inner critic, lean into a curious 'seeker mindset,' and rebuild trust in yourself one small promise at a time.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How fear of failure kept John from setting goals or making plans.The “two-by-four” life moments that forced him to realign his purpose.Why photography revealed a deeper coaching calling after years in corporate life.Why true confidence begins with keeping the promises you make to yourself.Why fear drives the “big three” — perfectionism, procrastination, and overthinking.Episode References/Links:John Mollura's Website - https://www.johnmollura.comJohn Mollura's Free Resources - https://www.johnmollura.com/freestuffEpisode 119: John Mollura - https://beitpod.com/ep119The Big Leap by Gay Hendricks - https://a.co/d/0DUsv01AmeriCorps – https://americorps.govBrand Builders Group – https://brandbuildersgroup.comGuest Bio:John Mollura (pronounced muh-LAURA) is a personal coach and speaker who knows what it's like to feel stuck—despite a resume that says otherwise. For fifteen years he led test operations for NASA missions as a literal rocket scientist before becoming a multi-award-winning photographer, with work featured by National Geographic. But behind the achievements and titles, he battled self-doubt, perfectionism, and the fear of taking the next step. John didn't just break free—he built a framework for lasting change. Through a powerful blend of science, storytelling, and strategy, he doesn't just inspire—he equips people with the tools to take action, build confidence, and create real momentum. Get ready to move from hesitation to action, from fear to confidence, and from stuck to unstoppable. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:John Mollura 0:00  The root of people's lack of confidence is they're not showing up for themselves. Because here's what happens, is we're lying to ourselves. We say I'm going to wake up and go to the gym, or this is the year I'm going to start eating healthier, or I'm going to floss my teeth every night. Like, pick a commitment you've made to yourself. If we continually break these commitments time and time again, well, guess what? Our brain recognizes I can't trust me.Lesley Logan 0:28  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:10  Hi, Be It babe. How are you? Oh my gosh. Okay. We have a blast from the past, an amazing person, that every time I hear him speak, I'm just like, yes, yes that, yes this, yes, that, oh, say that one more time. So you guys are gonna want to repeat this. This is an episode on perfectionism, procrastination, overthinking, confidence, fear. It's really good stuff. And our guest is John Mollura, and I'm really, really excited. And if you haven't heard from him on episode 120 I highly recommend, after you listen to this one, go listen to that one, and just see how far people come in such a short period of time, we think three years is a long time, and it's like, you know, like, it isn't, it happens quite quickly. So anyways, you're amazing. John's amazing. This episode is for you. Here you go. Lesley Logan 1:57  Be It, babe. We have a blast from the past, and like the past, I cannot believe that it's I can't believe how long this podcast has been on, because it feels like I just got started, and I'm like, still getting my groove, but John Mollura is our guest today. He was from Episode 120, oh my God, okay. John Mollura, in case people haven't been with us since Episode 120, can you remind them? John Mollura 2:16  And you should go back and listen to all those if you have not.Lesley Logan 2:21  Well, they're gonna have to. Because I think we're gonna share, what I'm excited about is to share a journey. Like, whenever I have a guest back on, it's like, we get to, like, see where you are, and people get to go, oh, wow, behind like, you don't see behind the scenes very much, and you don't like, we just think, like, things just happen, and the light switch just turns on, and everything works out. So tell everyone who you are and what you're rocking at now.John Mollura 2:45  Hey, everybody. So second time guest here on the Be It Pod with my good friend, Lesley. And fun fact is I actually live right up the road from her hubby's parents in the first State of Delaware. Lesley Logan 2:58  It's really hilarious. John Mollura 2:59  Right? Small world, small world. So what I am up to? I am a personal coach, and no one is more surprised to see me in that position than me. Lesley Logan 3:08  I don't know. I had to be really honest. We'll go on with your because, but I just want to say, like, your talk, (inaudible) like, three years ago, about imperfection was so good, like, to me, you were like a coach over a photographer. But anyways, tell everyone why you're more surprised.John Mollura 3:28  Yeah, and I'm talking like, longer than, like, the time you and I have been buddies, but like, just throughout my entire life, dude, I, like Forrest Gump-ed my way through, like, never really had a plan, and I came to realize the reason why I never had a plan is because if you didn't have, like, a plan and a target and goals, guess what, you could never fail. And I was so afraid of failure, like I never wanted to, you know, put my name on something, be like, this is what I want to do. So that is why I say I've, -like, Forrest Gump-ed my way through. And I I'm surprised I'm here, because it was never the plan, because I never had a plan. Lesley Logan 4:05  This is so fascinating. I think people just freaking like, were like, caught, like that, like, caught, you know, because you just said, If you don't have a plan, you can't fail. And I'm afraid of failure. And I think there's a lot of people who have been just like, it's a lot going on, it's really hard to make decisions in this time, like, you know, and it's like you can do that for so long, and at some point, like, there's a calling that you have, the universe is going to force you to do it. Do you feel forced?John Mollura 4:38  So I like to call them two by four moments, Lesley, and these are those moments in life where the universe, or God or who, whomever you believe, is kind of orchestrating all this. If you're not paying attention enough, they whack you upside the head with a two by four. And you find yourself in these situations where it's like you're just forced into these changes, and you know you don't have to answer the call, but the price you pay is that you just have this just spiritual discontent with inside of you, and that is such a yucky and exhausting feeling.Lesley Logan 5:13  Yeah, it really is like, and I think anyone listening like, I can think of times when, like, I feel like I got hit by a back truck, and then you're like, why didn't you tell me before the Mack truck came? And then you look back and you're like, there was a little flashlight right there, and then there was this like thing over here. You ignored those so I had to hit you with a Mack truck to get your attention.John Mollura 5:37  Yeah, yeah. There is a story that I like to tell when I'm doing like a small group, and it's like people are like, you know, they they end up at the pearly gates, and they're like, God, why didn't you save me? And that is like, what are you talking about? It's like, I sent, I told you to leave the house before it flooded. I sent you the news report, and you didn't listen. And then when you climbed on your roof. I sent you a boat, saying, hey, get in the boat. And you said no, and then I sent a helicopter, like, what else do you want? So we don't, we don't pay attention to these signs all along the way.Lesley Logan 6:10  We're expecting it to say, John, this is for you. Like, Lesley, this is yours. And the truth is, is that, like, you know, we all get choice. That's what we were given. We were given this choice to listen or to not to listen, and those choices have consequences. So if you choose not to listen, you get hit by a two by four, hopefully before you drown. Hopefully, hopefully you pay attention before you drown. So, tell, can you take us back to some of the two by fours that kind of shoved you this way? John Mollura 6:40  Yeah. Yeah. So, so my my career again, like starting back with my career after I graduated engineering school from Penn State in like 2001 shout out, Nittany Lions, we are, is I ended up working in the space program. Right?Lesley Logan 6:58  Yeah, which is so badass. It's like the, I mean, it's what every kid grows up to wanting being an astronaut, you got to do that without going to space. But, like.John Mollura 7:06  Space Cadet, yes, astronaut, no, but I did get to work with them, and the reason why I literally fell into that job was because I lost out on an internship with Disney in college and taught rock climbing for the summer, and that actually was what bubbled me to the top of the guy who hired me, who was former Special Forces and he said, Hey, look, I'm like, why'd you pick me? Like, I had, like, a decent grade, other than my shining personality and, you know, rapier wit, why did you pick me, Skip? And he said, I don't need another, you know, gosh darn egg head on this team. I need someone I can send out into the field and not get me or themselves killed. He said, you're smart enough. So again, like, you know, I wasn't planning on ever being a rock climbing instructor, but I was offered the jobs I know other options. That's what bubbled me to the top, where I worked in the space and defense industry for 15 years, leading test operations for NASA and working with elite military units, and a big two by four moment came in 2009 right after our first child was born, where, like, I really felt like I wasn't going to be a good dad, just because, you know, my past trials and traumas. And then right after that, one of my best childhood friends intentionally overdosed and passed away, and I was I was a mess. I was an absolute wreck. And, you know, I can remember thinking, Well, maybe he got it right. Maybe I shouldn't be here. And for whatever reason, I said the Serenity Prayer like it popped in my head.Lesley Logan 8:41  Isn't it funny how we all know that prayer, we all know, like, if that prayer is like, right there, it's like, so like, like, we're, I feel like we're born with it, like it's so good.John Mollura 8:49  Yeah, yeah. And for those of you, you know, here's a variation I love is, you know, accept what is, let go of what was, and have faith in what will be, you know. And like, as soon as I finished it, I felt this warm sensation and like, you know that that's when I found, like, true religion and freedom. But it wasn't like all unicorns and rainbows and stuff like that. It was quite the opposite. It was where, like the proverbial scales fell from my eyes, and I realized what an a hole I was in life to protect myself. So that started me on this journey of faith and getting my, you know, just seeing how the world saw me, and I built up this like superhero exterior, but really just to protect the wounded person inside. And as I really came to terms with that and started healing, I started realizing that, wow, this job that I have, like you said, which is, like every kid's dream, like, you know, former 80s kid, like you we grew up watching Star Wars and, you know, all the things like that. I was like, this job isn't satisfying me. This isn't this isn't where I'm supposed to be. I'm good at it. I'm world class at it. But, man, I'm just not happy.Lesley Logan 9:58  Yeah, yeah, that's what Gay Hendricks would call from The Big Leap, he would call, like, your zone of excellence, but not your zone of genius. And, like, It's uncomfortable to be in the zone of excellence for a long time. People think you're weird, but like, you just don't like, you're like, I this, I can do this in my sleep, but it's not challenging me. It's not making me feel satisfied. John Mollura 10:19  Right? Yeah, that's not bringing life into me. So I went and, you know, did the responsible thing, and as a now father of three, and got another higher paying job in engineering, and was even more miserable and out of alignment. Lesley Logan 10:32  Just wanted to make sure. John Mollura 10:34  Yeah, just wanted to make sure this is definitely not for you. So almost, almost eight years ago to the day. We're recording this in early April, on April 7th of 2017 was when I walked away from corporate life and turned my side hustle photography in my full time gig. And it, you know, it was filled with a lot of ups and downs. You know, I had the opportunity, like National Geographics featured my stuff. I photograph my Grammy winners, like all the cool things, but it never really took off. Right? So here, you know, we're already up to two, two by four moments. There's, you know, the death of my friend and my spiritual awakening. You know, realizing this, like, dream career wasn't serving me. So if you're counting along, that's two, two by fours to the head, I don't catch on real quick. And then, actually, our initial conversation, and I looked it up, was in January of 2022, shout out, Brand Builders.Lesley Logan 11:34  I know, I know. Oh my God, that is, that is, I mean, we met, I guess, that is crazy. This podcast has been on for a long time.John Mollura 11:42  Yeah, and it wasn't even about the podcast that was about a webinar. You had this like, zany idea to be like, Hey, does anybody want to talk about imposter syndrome? I'm like, What's that? So I, like, Googled. I'm like, Oh my God, that's what I had even like as I was getting, like, letters of commendation from the military, like I felt like I didn't deserve it, and I was like, one screw up away from, like, failing and like everyone seeing I was faking it. So during this photography career, as the photography was starting to slow down, that came into my life, that came into my path, and then that turned into a keynote, and then the keynote turned, you know, into another keynote called elite level confidence. And that started getting traction. Meanwhile, my photography business is going down, right?Lesley Logan 12:30  Yeah, I'm going to challenge you on that second two by four. I think that the second two by four is a door, like a bridge or just like a guide, because I think, like, you would never have been in the room that you were in. So I feel like, maybe there's a second, two by four. And just like, hey, this photography thing is a beautiful hobby, and you're really good at it, and it's another zone of excellence. But like, they're, we're calling you over here. But I just think, like, I think, like, the everything happens for a reason, and you were in that room because of photography, you know, or maybe there was something inside you that was like, calling you to go for more, and maybe you knew about this coaching thing sooner. But I think, like, I wonder, like, would you have gone from engineering to elite level coaching? Like, you know what I mean? Like, I.John Mollura 13:14  Right, I mean, it all falls together. You know, when you're looking back at the path, it's like, oh, that makes sense. But yeah, in the moment you're like, what the heck it's going on here? Lesley Logan 13:23  Yeah, so okay, I remember, because I get your emails, I remember when you're like, oh, I'm not doing this for I'm closing my studio. And I was like, wow, I hope he's not going back to engineering. I'm so happy you're not. But you know, like, I was just like, oh, because I've been in this world long enough and like, it's really, it is really difficult to whatever your passion is, whether you're a photographer, listening or not, like one of my dear friends, like she makes her magic happen as a photographer, but it is you absolutely can get paid for your passion, but you also have to remember, it's still work, you know? And if it's not, if it doesn't serve you and your family, then it's not serving you, and you have to, like, change it. So, okay, how did you be it till you see it, from photographer to coach, because that I feel like, you know, like, how did you address that? How did you come to terms with your heart? How did you tell your family? How to tell people that I feel like people get stuck on like that, but what are people gonna say? What? How do I explain why I changed again?John Mollura 14:20  Yeah, and that was a lot of internal dialog when I was like, oh man, I'm starting to feel this, this just spiritual discontent again. And I'm like, I've wrestled with it. I'm like, are you kidding me, John, like, like you already had, like, a dream everybody wants. Like, you worked in the space program. You literally worked with astronauts and fighter pilots. Like, how cool is that? And then I did photography again. A lot of people like that. They're like, my dream is to be a photographer full time. And I'm like, oh, no, this isn't really filling me up anymore. So that was something I really wrestled with, Lesley, like, like, I didn't want to tell my wife, who's been on this, like, roller coaster with me, like, because I was embarrassed. I'm like, what is wrong with me? Why am I just such a like, you know, then all the negative voices start, right? It's like, you're a malcontent. You're never going to be happy, you know, all the things and but what I realized, what I really leaned into, was the truth of the matter, was, especially after Covid, because the photography I did, like headshots, portraits, things like that. So I was always working with people, and I saw such a change in people's demeanor. Like, I get it. Being photographed is not anyone's favorite pastime, really. But, like barely.Lesley Logan 15:31  I love it, but I'm weird. John Mollura 15:33  Right. Yeah, there's a very small percentage of people, but you know, every photo shoot would start the same. Good luck getting a good picture of me. And it's like, okay, yeah, that before, but there was something different, especially after Covid, where people just had this just lack of confidence in themselves. So I started realizing, like I was doing coaching sessions with people, just to get them comfortable being in front of the lens of the photo shoot they paid big money for.Lesley Logan 16:02  That's insane. I can totally see that 100%, yes.John Mollura 16:06  Yeah. So that's, that's what I really started leaning into. So my first coaching program that I came up with a couple years ago was called Authentic Men of Action. Because, you know, Rory Vaden, who actually brought us together through his Brand Builders was, he always says, you're best suited to serve the you that you used to be. And I'm like, God, I was a mess. So I thought, let me create this program to to work with men, to really help them take action and get after what is important to them and best serve people that are in their lives. And again, it kind of took off. But then, like, women started reaching out, like their girlfriends and wives, and they're like, Hey, can, like, we get in on this? And I'm like, okay, you know, cue all the limiting beliefs, you know, tripping up like, Oh, you gotta know what to say. You're gonna know how to help people. John Mollura 16:52  Almost like, you know when to, like, hit the button. You're like, okay, here they are. Like, just come at me.John Mollura 17:01  Yeah, yeah. And my wife's like, she's like, you know, you're a father to two daughters, you're a great husband. Like, why don't you just see how it goes, John, and quit over thinking this. Like, okay, so yeah. Then I opened the coaching up to the women, and then the keynotes started. Were with which turned into elite level confidence, you know? And it's just been a beautiful progression of just listening and seeing what the need is, and then answering the call and not letting those limiting beliefs stop me. Lesley Logan 17:24  Yeah, I think it like it takes, in the ideal world is like each time you get to know yourself and what you want more, and that each time you be it till you see it, like the space between hearing and limiting beliefs and still taking action, ideally, gets shorter. Like, I actually don't think that you they just go away. John Mollura 17:55  They never go away. Lesley Logan 17:56  I think if you're not a narcissistic, egotistical sociopath, like if you are, they never go away. You just recognize it. You're like, Oh, I know this station. I can actually just turn it off. Like, thank you. You know, like, I get to, I get to turn that off now, and I think that's so interesting. I also, like, was want to highlight, like, I do think that there's a massive confidence problem, and no one is like, you know, the coaches I've worked with, because I worked with a lot, since I'm in the fitness world, there's a lot of people who are like, you are, like, creating fitness programs so women feel confident. And the truth is, as my coach, is correct, no one is actually Googling how to get more confident, right? Like they're Googling, like, weight loss or whatever, but what they are wanting, the byproduct is confidence. Now that we've on the other side of Covid, I do think there's a lot of people who reckon, who are like, defeated, you know, and, and because, especially people our age who, like, you know, graduated, like, went to college in 2001 graduated to the recessions, you know, then once we started getting our legs under us, then Covid hit. Like, it kind of can feel like, if your evidence is every few years you get knocked down, you may as well stay in a safe place which doesn't make you more confident, it makes you have some dissonance, and that is where a lack of confidence comes from. So I do think that more and more people are needing it and even more aware, but they're using the word imposter syndrome and and other things to to describe it. Okay, you've done speeches before because, like, you had, like, you've had the career with, with space and all that stuff. But like, what was it like to give your first keynote under this, like, this iteration, this, like, next level, this, be it till you see it version of you?John Mollura 19:40  Yeah, one of my coaches told me something that really resonated with me, and now I share it with with my clients that want to, like, do keynote speaking. They said the best thing you can do to reduce the nerves is not to focus on yourself, because if you go out there with this mindset of, like, Oh my gosh. I need to, I need I need to, I need to not forget any lines. I need to hit my marks on the stage. I need to. I need to just, just, just, just crush this like, that's when it goes completely sideways, yeah? Because it's all inward focused. So being switching the mindset of like, okay, I'm gonna go out here. I'm well rehearsed. I've done the preparation that I need to do, and I'm doing that not so I look awesome, but so I can best serve everybody that's out in the audience. So the first time I gave that talk, you know, I did like the rotary thing, where I talked to rotary groups and get my legs under me and refined it. The first official time I gave it was to a group of people that had just completed a year of service with AmeriCorps, and they were transitioning out of that volunteer space. And now, you know, going a lot of them going back into whatever organizations they helped with, but also taking this knowledge and going forward, and they and they've changed, during these years of service.Lesley Logan 21:06  Yeah. Who they were when they started is a very different person, you know. John Mollura 21:10  Right, right. So I partnered up with AmeriCorps because they were, the leadership realized that when people would leave, they were they they didn't, they were kind of rudderless, because they weren't the same person going back to their lives they had before. So they brought me in to speak to them. And is a very beautiful thing about like ways we can sabotage ourselves with, with just, you know, whether it's it's perfectionism or having this kind of lone wolf mentality, building walls in our relationship, you know, focusing on, like perfectionism that leads to procrastination and overthinking and all the things it was helping them see and just be aware of these, these things that will pop up.Lesley Logan 21:55  Yeah, yeah. I sorry to hit you off. I think like understanding how we sabotage ourselves is one of the biggest things we could ever do for ourselves. So you mentioned perfectionism, lone wolf. What are some of the other like ways we can we can sabotage ourselves because we look at it as like it's happening to us, but really we're doing it to us.John Mollura 22:17  Yeah, yeah, yeah. So and that, that's where you know, my newest free resource that I've is on my website for people, it's The Six Leverage Points for Success, and it talks about, you know, creating legacy for yourself, like, how to honor this future you that is out there. You know, how to build your confidence. And we'll, we'll chat about here in a moment, about, like, the like, the real reason, like, why a lot of folks' confidence is lacking, talking about the ways that we can put more structure into our relationships, because people don't like to say, I'm going to put boundaries up, because that seems, you know, like they're keeping everything else. Like, no, it's not about putting walls up around. It's about putting walls up, but then putting some gates in with some quality guards that are there.Lesley Logan 23:05  Yeah, yeah. There's a lot of freedom in a boundary that people don't see it like they see it like as a cement wall. And it's like, well, it's actually just like, a guideline of how you can treat me in this situation. But okay. John Mollura 23:16  Yeah and then helping people understand the value of like focus, because so often when we're on these journeys, like, what are we doing? We're looking to that person over there, and then we're looking at their Instagram account, and then we're, you know, next thing, you know, you're completely side you know, you've spun yourself into the ground because you're looking at everybody else instead of keeping your eyes ahead. And then then finally, talking about helping people get into action. So that that's, that's kind of, those are kind of the ways that I've realized people have been sabotaging themselves. Like, okay, this is what they are, heads up, because awareness is so powerful. Yeah.Lesley Logan 23:52  Yeah, yeah. I mean, like, I I think, like, every time I think, like, something is like, not working, I can actually, if I just, like, take a moment after being upset about what's not working, so, oh, I actually tried to this by myself, or I guided this, like, focusing on, like, where my marks are. Where am I doing this, as opposed to, like, how is this impacting them? Why is this the thing that they need? Like, I can see, like, where I, like, got inwardly focused and sabotaged myself when really, like, I know the answer. And I guess what the cool thing is, you can actually pivot. You can actually just make changes once you're aware. But you have to be aware of these things to see them, yeah.John Mollura 24:34  Yeah and there and there's, there's, there's another component to that, which I found is really powerful, is that it's not just being aware, then it becomes very important that we're not judging ourselves with our awareness. Because when you're judging yourself and you're aware, like, I call that like, that's where the critic lives. Like, these are the people that have had their hearts stomped on, and they're like, never, this is never gonna work. This won't work. No one will want it like that's being judgmental and aware. Where we want to be is we want to shift into, like, what I call being the seeker mindset, which is where you're aware, but then you use, I know, one of your favorite words, which is curious. When we're aware and curious, man, that's where beautiful things happen, right? Yeah, that's where, like, we're a seeker, and we're like, this is where I want to go. I'm not really sure how I'm going to get there, but I'm going to start embracing this journey and seeing what resources and people I have that can help me get to there. And spoiler alert, that there is probably going to shift a little bit, but at least you're going towards that with awareness and curiosity.Lesley Logan 25:34  Oh, I love that you called out the judgment, because I think we can. It's so easy for us to like then be aware oh, here I am being my lone wolf and like, just like, continue going down the judgment zone, which is not where creativity nor confidence can live, by the way, like, judgment and gratitude can't live in the same place. Like, so yeah, it's a whole, it's a whole, those energies don't coexist very well. Okay, so can we talk a bit about confidence? Because, like, I do think, like, I find, first of all, I'm always shocked that people think that people like you or I struggle with confidence. And I think, like, it's really hilarious because, like, I just personally think that they see in us what they want for themselves. And so there's a projection that's happening, and us just doing the thing scared shitless. Like, like, it's what they think is confidence, and really it's like, well, I'm not going around with a sign on my shirt saying I'm scared shitless while I'm doing this, but also I am doing this because I know that if I do this sooner than I think I'm ready, I'm gonna get feedback, and when I get feedback, I can get better. Like, that's actually and then confidence is a byproduct, like, can we because I feel like people have a misinterpretation of what true confidence is. John Mollura 26:51  Right, right. So what confidence is, you know, the definition is a belief in yourself, a belief in your abilities. And I'm going to start this with a question. If I ask you, or most people, I'm sure your listeners are, listeners are all lovely, wonderful people, if I ask you or your listeners, like, when you make a commitment to somebody, like, do you show up to that person you've made the commitment to? Right? Like, pretty much 100% right? What if I tweak that question and said, How good are you at showing up when you've made a promise just to yourself?Lesley Logan 27:31  See, this is interesting, because this is where, like, I'm really good with myself, but I also know that, like, the time, I'm the first born, firstborn daughter, first born grandchild. There's like, the upholder in me is real. Like, if I don't have to tell anyone to do something, I'm going to do it. But that is also where perfectionism lives, so I have to be very mindful of that. Of like, am I doing it because I'm trying to be perfect, or am I doing it because I, like, I said I would do it so. But I actually know from studies that like the most people listening, they don't, they don't keep it to themselves. They keep it for everyone else but themselves.John Mollura 28:08  Right, and that and that right, there is the root, from all the research I've done that's actually the root of people's lack of confidence, is they're not showing up for themselves. Because here's what happens, is we're lying to ourselves. We say I'm going to wake up and go to the gym, or, I mean, this is the year I'm going to start eating healthier, or I'm going to floss my teeth every night. Like, pick, pick a commitment you've made to yourself. If we continually break these commitments time and time again, well, guess what? Our brain recognizes I can't trust me.Lesley Logan 28:44  Oh, there. It's, that's it. That's confidence. It's the ability to trust yourself. John Mollura 28:50  Right. Right? Right? Lesley Logan 28:53  That's so good, yes. John Mollura 28:55  Right, and people, when we're when we get into this headspace of, like, why can't I just do the thing like, why can't I start working out? Why can't I start this business? Why can't I have this critical conversation with somebody? They're like, what I don't understand, what's wrong with me? I work with them all the time that they say this and I say, what's causing it is, obviously the root is, you're not keeping promises to yourself on whatever it is, but because you keep your promise to everybody else, your brain kind of short circuits, because it's like, wait a minute, I do keep my promises. And it's like, no, you don't. So there's this like, weird dichotomy going on in your head, as they say, the only way to rectify that is just start keeping promises to yourself and start giving your brain a new set of data to work with, instead of this old set of data that that you with these promises that you've broken to yourself.Lesley Logan 29:47  Okay, yes to all that, because we get we allow our phones to get new data all the time. We allow scientists to give us new data. We allow so much grace for people to bring in new data and yet for ourselves were like, no, I'm gonna go on that old operating system, like.John Mollura 30:04  Yeah, you're like, working on a Commodore 64. Lesley Logan 30:06  Yeah, oh, yeah. Wait, so this is a funny example. So we've, we got a used car, car of my dreams. It's used, and it is amazing. It is a 2015 that has more technology than my 2020 does. And we, but we were like, Bluetooth-ing to it, which is kind of amazing for a 2015, car to have Bluetooth, right? Kind of amazing. And we're like, oh, it's skipping. I wonder how we update this thing. And it's got, you guys, it has a DVD player. Okay? Car has a DVD player. I didn't know. I was like, oh, it's got a CD player. Were people playing CDs in 2015? No, it doesn't connect to the internet, so it cannot update its system. Like, cannot. I'm gonna have to find some dude, I'm sure it exists here, who, like, can change an operating system. Well, at least that part of the car, right? I'm sure it exists where I live. But it cannot change. However, if we look at that, like, since 2015 how much has technology changed? How much have you changed? How much have you learned about yourself, and if you're still operating off the 2015 version of you, that is going to that is not going to be fun and also going to cause a lot of issues, because the whole world has updated 10 years.John Mollura 31:16  Right. Yeah. And the beautiful thing is, it might sound daunting, like, oh my gosh, I don't want to have to, like, reinvent myself. And how am I going to keep promises to myself? You know, I haven't done the thing that I said I was going to do. How am I going to even start doing it now? And I say, the beautiful thing is, about your brain is it doesn't recognize the magnitude of the promise you keep to yourself, like it doesn't recognize the difference between the promise of like, I'm going to climb Mount Everest or I'm going to floss my teeth every night. All it's doing is kicking the block saying, done, done, done, done, and then eventually you're going to hit, like, a critical mass where you're like, wait a minute. I'm just kind of doing things that I said I was going to do that's wild, because that's the beauty of taking small, consistent actions.Lesley Logan 32:08  Yeah, yeah. It's like, I love that you brought that up. We think we need, like, some sort of big goal to get going. And really, if you are not already consistently hitting things you say you were gonna do that is, like, a recipe for disaster. Like that is a self-sabotage in itself. Like it is, like, if you are, like, wanting to, like, just make sure you put another sabotage. You'll put a goal on. You'll put a habit on. Like, if you don't go the gym every day, you're like, I'm gonna go the gym five days this week. I don't even need a crystal ball to tell you that you won't. It is impossible to go from never putting your gym bag in the car, going to the gym, hitting the red lights, getting out, knowing where the equipment is, to get in a decent workout, to get the dopamine high that makes you want to go back again. Like it doesn't work. If you live in my town, every other day there's a new construction site. So you don't even get to go the same route, you know, so like, but you have to make it small so it's attainable. That's where you know that perfectionism stuff lies, because then people are like, well, if it's not, if I don't do it, if it's not all or nothing, then it's not worth doing. Like, how do you talk to yourself about doing a small thing? What did you do? John Mollura 33:19  Right. And a lot of that comes down to like that, like, you hit the nail on the head, where people are like, well, I don't have time to get in my hour long workout, so I'm going to do it. I'm going to do it tomorrow, because, you know, I strive for excellence, and I if it's not done right, it's not worth doing at all, which I say, time out. Like, what's better? 45 minutes of exercises, and maybe you don't do the squats and the overhead press for another set or zero? Like, it's perfectionism. This, this kind of all or nothing mentality, and I call these the big three, Lesley, there's perfectionism, there's procrastination, and then there's overthinking, right? Those are three big things that just derail us from doing the things that we want to do, or the things we say are so important from us. And the good news is about these three, perfectionism, procrastination and overthinking, is they all have the same root, like we don't focus on perfectionism because we really care so much about whatever it is. We don't procrastinate because we suck at time management. That's the story we tell ourselves. I'm just bad at time management.Lesley Logan 34:31  Yeah, we're not, because there's plenty of proof that you've, like, nailed some things on time, like. John Mollura 34:35  Right, right. We don't overthink because, you know, it's just so important to us that we think of every considerable contingency. The root of procrastination, perfectionism and overthinking, it's fear, and if we get a handle on fear being the root of procrastination, perfectionism and overthinking, now we can get honest with ourselves. We can start telling ourselves the truth of what am I so scared of?Lesley Logan 35:03  Yeah, yeah. I mean, that's the question of the day. John Mollura 35:08  Yeah. And it, and it goes back to when we first started here. I said I never came up with a plan, because if you don't have a plan, you can never fail, right? You never, you can never miss your target. So it's the same with procrastination or perfectionism. We find, I bet, if we're honest with ourselves, a lot of things we procrastinate the most on or get, you know, tangled up in perfectionism and overthinking are the things that are probably the closest to our heart and perfectionism, procrastination, overthinking are so convenient ways to hide because if you procrastinate for long enough, you never do the thing. And you can never fail. You try to keep making it perfect, which, spoiler alert, perfection doesn't exist, everybody. Excellence does not perfection. We never have to do the thing. And the reason why these are usually so coupled to the things that are so important to us is because one of our greatest fears as humans, I mean, like we're social creatures, right? One of our deepest fears of everybody is just the way we're wired, is to be kicked out of the tribe, the village, the clan, whatever it is. So a lot of times we resist most putting the things out that show the most of us, because we don't want people to reject us, reject what we're doing, because that taps on a very primal fear.Lesley Logan 36:37  Yes, oh, I mean, I mean, so much so, like, I remember not wanting to put out a YouTube video. My husband's like, you should be on YouTube. It's like, you know, 2014, I was like, no, no no, because people are gonna hate it, and they're gonna wonder, who they who am I to do this? There's other people who in my industry who have been teaching longer, and they should have the time. And he goes, I don't know who those people are. I don't care. You need to be on YouTube. And I remember being so scared, and I did the thing because I had to do it kicking and screaming with him, and no one actually got mad. And I was like, oh, then what am I actually afraid of? You know, like I was afraid of being kicked out of, like, the industry, like people would think that I'm some narcissist who thinks she knows everything, and really, what I do get instead, because I did it, is that people love how I show things imperfectly. I'm quite honest and candid about where I am. I'm very direct, and I'm I invite them to go there's actually, like, your body's gonna look different doing this. And so because, because I was, because I should have as me and focus on like the person viewing it, versus like me, it actually turned out to be the best thing I could ever done, because it's so much more authentic. And what I was afraid of didn't happen. In fact, I got brought into the community more, you know, like, and that's but, you know, here's the thing, it is true that whatever you want to do, you might get kicked out of your tribe. You might. There are, there are people who are assholes, and then probably, if you ask yourself, like, do I really, like, want to be in this tribe, not being my authentic self the and you know what I mean, like, I so you're gonna get a two by four to the head, is really what's gonna happen. But your tribe might come with you. You'd be surprised, like, how many people were like, Whoa, John or Lesley really did the thing. And I'm, I'm inspired by them, they actually might join in.John Mollura 38:31  Yeah, there's, there's a quote by CS Lewis that I absolutely love. You know, the dude who wrote The Chronicles of Narnia is he says friendship is born that moment that someone says, Wait a minute, you too? I thought I was the only one. Right? Lesley Logan 38:50  Well, John, I could talk to you forever about confidence and imposter syndrome. I really do love this topic. I'm so freaking glad this is what you're doing, because your journey has brought you here. And one of the reasons I wanted to have you back on the pod is, like, I think people get so hung up on like, well, I said I was going to be the photographer, so I've got to be the photographer. I made that switch. And the reality is is like, that could have just been the first next step for you. And so I really wanted people to see, like, what can happen. Look what can happen in three in three years. Like, that's kind of insane. Like, it sounds like a long time. It's not a long time. I can't believe this podcast has been this long. I feel like I just started it. So even though. John Mollura 39:36  That's really hitting you deep, isn't it? It's like the fifth time you mentioned.Lesley Logan 39:36  I know I might.John Mollura 39:36  Let's unpack that, Lesley. Lesley Logan 39:36  Well, here's what it is. The unpacking is, I actually don't think I'm getting older. I think I'm the same age I was when I moved to Vegas. Like I, actually, we moved here in June of 2020, so in two months, this will have lived here for five years. And It shocks me every day, because I feel like we just moved here. And so when things like this happen, or I meet my friend's kids I haven't seen a few years, I'm like, oh I have gotten older, and, like, not that I'm scared of getting older. That's not it at all. It's just that I actually haven't noticed that. I haven't noticed how much time has flown. And I think one, it's good to notice it, because you can celebrate all that you have done in the last three years. It's kind of epic, right? And then two, time is always going and so what are we doing with that time? You know, if you are procrastin on something, I hope that the five times I mentioned, like, how long it's been, you realize, if you were with us on episode 120 and you still haven't done the thing you wanted to do, like, this is your sign. John Mollura 40:37  Yeah, here's your two by four. Lovingly swung by Lesley and John. Lesley Logan 40:41  Yeah, yeah. I mean, like, I think that's really the unpacking. It's like, I hope that people who have have listened from that episode on have either noticed their sabotaging moments or are going, oh my goodness, it has been three years. Okay. What can I do today? You know, like, what can I do to be it till I see it today? Like, that's what I hope. Let me get this, anyways, we're gonna take a brief break and we can find out where people can find you, follow you, work with you. John Mollura 41:08  Super duper. Lesley Logan 41:10  Hi, John. Where do you hang out? Where can they take your group or your coaching or watch a keynote? Where's it all happening?John Mollura 41:18  Yeah, so they can go to johnmollura.com J-O-H-N-M-O-L-L-U-R-A dot com, and there is a fun little button there that says, schedule a free call with John. And it is truly that. It is a free call with me, because I just love to chat with people and see where they're at. It's not a sales call. It's just, I love having conversations with people about that. So johnmollura.com they can also download the free resources, the six leverage points for success that I talked about, and they can also get my Elite Level Confidence Blueprint. So there's actually two free resources there. They are under the free stuff tab, creatively titled, but yeah. Just love to connect with people. I post regularly on Instagram, little daily things there my thoughts and musings, and sometimes there's just funny stuff or bloopers. So, John Mollura on Instagram.Lesley Logan 42:09  I love it. Okay, you have given us so many things. And obviously those freebies sound like a Be It Action Item all in themselves, but what bold, executable, intrinsic or targeted steps can people take to be it till they see it? John Mollura 42:19  Right. So when you face these decisions, moment to moment, minute to minute, hour to hour, day to day, when you hit those decision points, you need to ask yourself, is what I'm going to do or not do going to cause me to be a hero to the future you? Is it when I meet the future you in the future, is it going to be standing there like downtrodden, tired, disappointed that we didn't go after it, or when you meet the future you, is it going to just like high five you and give you a big hug and say, thank you for honoring me, thank you for doing the thing in that moment.Lesley Logan 42:19  Oh, I love that. Oh, that's so fun. John Mollura 42:38  Yeah, super deep. Lesley Logan 42:48  That's great. I think that's such an impactful way to explore the fear, too. Yeah, guys, how will you use that tip in your life? Make sure John knows. Make sure you share it with the Be It Pod. Also share this episode with a friend. You know those friends who like keep overthinking the thing or procrastinating send it to them, they will only notice at this moment that why you're sending it to them. But like, you know, sometimes people need to hear it from someone else in a different word or just a different time, and so that's how we actually all rise up. We need to do it together. That's what makes your sandbox with your boundaries a more playful place, because everyone is understanding where that's coming from. So thank you for listening. John, thank you for being here. Fun to catch up with you. It's so good. We'll have to, we have to see each other in real life at some point. But, you guys, you know what to do. Until next time, Be It Till You See It. Lesley Logan 43:54  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 44:36  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 44:41  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 44:46  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 44:53  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 44:56  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this powerful episode, former Royal Marine and Special Boat Service operator James Hill takes us deep inside the world of the UK's most elite military unit. From a tough childhood and finding purpose in the Marines, to surviving brutal commando training, multiple Afghanistan tours, piracy missions at sea, and the gruelling Special Forces selection process, James reveals the reality behind the uniform. He opens up about firefights, IED blasts, live combat, the mental toll of constant danger, and the moment he was shot five times during a daring operation. James also shares rare insight into SBS culture, selection, evasion training, and what civilians never truly understand about the people who protect the country in complete silence. This is a raw, honest and emotional conversation about courage, brotherhood, trauma, sacrifice and the price paid by the few who stand between danger and the rest of us.

Welcome to George's Self-Discovery Journey—a raw, real conversation inspired by the acclaimed movie, The Subtle Art of Losing Yourself. In this episode, George blazes a trail through the wild Scottish Highlands, bringing to life the core themes of his transformational film. If you're ready for something beyond the usual self-help chatter, this self-discovery Journey plunges you into discomfort and uncertainty—where letting go of control is the only way to discover your truth.George shares moments of falling apart and finding strength, trading comfort for courage. Be prepared for stories of surrender, of inner critics silenced in the mud and rain, and of what happens when you lose yourself to finally find what matters. No filters, no perfection—just the honesty of starting over, learning to cope, and the gritty reality of rediscovering yourself from the inside out. Whether you're struggling with burnout, searching for meaning, or daring to break old patterns, let The Subtle Art of Losing Yourself be your invitation to real personal change.Here is the Youtube link to he Subtle Art of Losing Yourself : https://www.youtube.com/watch?v=9KArWcMldPMMore about George and his work here: https://www.youtube.com/@George-ThompsonFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. Looking for a great Speak or Coach - Jon Macaskill can help - learn more here:https://www.linkedin.com/in/jonmacaskill/More from MTM at: https://mentalkingmindfulness.com/ Chapters:00:00 – Introductions03:00 – How Film Mirrors Personal Discovery09:29 – Creativity, Presence, and the Filmmaking Flo15:43 – Parts Work Explained & Our Link to Nature24:09 – Staying Authentic While Creating Online28:38 – Leadership, Purpose, and a Shifting World29:32 – Finding Meaning in Service Through Social Platforms32:02 – Responding to Criticism with Self-Affirmation35:11 – The MMA Method for Daily Growth36:06 – Rewriting Self-Image Through Affirmations37:27 – Facing Fear with Presence and Mindfulness40:13 – The Practice of Returning to the Present41:51 – Nature, DNA, and Interconnected Life46:11 – Holding Unity in a Dualistic World48:27 – Personal Growth and Accepting the Self51:01 – Vulnerability, Openness, and Community ConnectionHosted by Ausha. See ausha.co/privacy-policy for more information.

In an episode that should have been called "Daddy Issues" there is an awkward final showdown at Coyote Pass with Kody, Robyn, Janelle, and Meri. Janelle takes a trip to New Orleans and gets loose with girlfriends to celebrate Kody considers finding a therapist to help repair relationships with his children Psych! He still blames everyone else and wants apologies. We also discuss the season finale of Special Forces.We have a PATREON! click on link below to check out the extra content, including a Book Club series to discuss Christine Brown Woolley's new book "Sister Wife." First episode is free on the feed and all 9 episodes can be purchased as a bundle!PatreonPlease SUBSCRIBE to the podcast and give us a 5-star rating and review.We are on Instagram and TikTok @psychlegalpopEmail: psychlegalpoppodcast@gmail.comCheck out our YouTube Channel!#sisterwives #sisterwivesseason20episode9 #sisterwivesseason20episode9standoffatcoyotepass #sisterwivesstandoffatcoyotepass #coyotepass #christinebrown #christinebrownwoolley #davidwooley #kodybrown #meribrown #janellebrown #robynbrown #maddiebrush #calebbrush #tlc #sisterwivestlc #realitytv #psychology #attorney #therapist #law #lawyer #popculture #popularculture #polygamy #pluralfamily #kodybrownspecialforces Hosted on Acast. See acast.com/privacy for more information.

Send us a text⭐ Podcast Summary — Special Forces S4 E9: Interrogation HellDay 9 — 5 recruits remain, running on almost 24 hours with no sleep. Hooded, bound, and disoriented, they enter the most brutal phase of all: interrogation. The directive is simple but deadly: never admit military affiliation and survive 12 hours of mental warfare.First Round InterrogationsBrianna is stripped down and immediately challenged. She admits she tries to be “normal” so people like her—a crack the interrogators pounce on.Kody Brown faces Erin, who needles him about his looks and his 18 children. His lack of rapport and inability to read the room puts him at risk.Gia stays calm, polite, and composed—exactly what they want.Andrew is shouted at and physically grabbed. His interrogator presses him about his wife, kids, and why he's there.Shawn reveals her husband's name (a misstep) but shows honesty and vulnerability talking about her kids and guilt.The Lie About Why They're in MoroccoEach recruit must deliver a credible cover story:Andrew claims he's on a charity soccer trip, but cracks show when he can't define who “we” is.Gia sells her Italian soccer story flawlessly.Shawn, a travel vlogger, breaks down emotionally over being away from her kids—yet the interrogators find her believable.Brianna & Kody say they're there podcasting/influencing… and it spirals. Brianna calls someone "creepy," which later becomes ammunition against them.Stress Tests & Breaking PointsBrianna and Kody get water dumped on them as interrogators call out holes in their influencer “content” story.Kody is accused of enjoying watching Brianna suffer—he shuts down completely.Relationship Pressure TestInterrogators pit Andrew, Shawn, and Gia against each other:Andrew must physically push both his wife (Shawn) and Gia into water under orders.He fails to follow tactics taught in training and is pulled off the course. Shawn is devastated when she realizes he's gone.Cody's CollapseKody stays silent while the women suffer under sandbags in 100° heat. His refusal to engage leads to his removal. He made it far, but shut down when it mattered.Final Terror: Buried AliveThe final three—Brianna, Shawn, and Gia—are placed in wooden mud boxes and buried.Only one question matters: “Are you in the military?” Say yes → fail.Gia panics but holds firm: “No, sir.”Shawn stays silent and strong.Brianna breaks with only ten minutes left—she fails.Final VerdictOnly Shawn Johnson and Gia pass both interrogation and the full course.They started as strangers, survived hell together, and leave bonded for life.Support the showhttps://www.wewinewhenever.com/

WELCOME BACK TO PLANBRI! On today's episode I recap my experience on Special Forces, talk about the end of BFFs, and share the piping hot tea my hairdresser shared with me... Visit https://highnoonspirits.com to find a pack near you Download the Gametime app and use code PLANBRI for $20 off your first purchase. Sign up to save on Uber and Uber Eats. Eligibility and member terms apply. Download the Experian® app and share it with the fam—because everyone could use a Big Financial Friend. Follow us on Instagram: https://www.instagram.com/planbriuncut/ Follow us on TikTok: https://www.tiktok.com/@planbriuncut?lang=en Follow us on Twitter: https://twitter.com/planbriuncut Our Merch: https://store.barstoolsports.com/collections/planbri-uncut?gad_source=1&gadid=&gclid=EAIaIQobChMI5OfqyMXOhAMVIWtHAR0ywwSVEAAYASAAEgLvMvD_BwE&utm_campaign=18065118167&utm_content=&utm_medium=paid&utm_source=google&utm_term=You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/planbri

In the season four finale of Special Forces: World's Toughest Test, Kody Brown struggles with being interrogated by an Irish Queen, Andrew East totally chokes, and the women reigned supreme, naturally. Our pal Rob Schulte from Vanderpump Robs joined to recap it all with Molly McAleer and Jessica Shelton. LISTEN AD-FREE ON PATREON Find out more about Rob and follow his podcast and Patreon: https://www.robschulte.com/ Follow Molly McAleer around the web: https://mollymcaleer.com/ Check out Jess on Twitter https://x.com/the_jrs Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I break down the wild, true story of Jordan Goudreau — the former U.S. Army Green Beret tied to the failed 2020 Venezuela raid known as Operation Gideon — who is now officially wanted after no-showing a federal court hearing in Tampa.A decorated Special Forces veteran trained for unconventional warfare…A botched regime-change mission that mirrors decades of U.S. covert operations…And a government now hunting the same man who once executed its policies in the shadows.This is a story about betrayal, political hypocrisy, and the dangerous game the U.S. plays with the men it trains, uses, and discards.We dive deep into:– Who Goudreau is and how he built Silvercorp USA– What really happened during the Venezuela raid– Why the U.S. government turned on him– How a Green Beret becomes a fugitive– The double standard of “legal” vs. “illegal” covert action– What this means for veterans, contractors, and those who serve in silenceIf you've ever wondered what happens when a warrior steps off the government's approved battlefield and acts without permission… this is the case study.This isn't about defending every decision he made.This is about telling the truth:When the government does it, it's foreign policy.When you do it, it's a felony.Welcome to the Mike Force Podcast.Vets Tactical - Use "MG10" https://vetstactical.com CarniVault now has single serving Freeze dried Beef-Chicken-Pork Use “EATMEAT” to save https://carnivault.comJoin my Patreonhttps://patreon.com/mikegloverJoin DEAD DROP INTEL for FREEhttps://deaddropintel.substack.com/?utm_source=global-searchUse MG25 to save 25% SITE WIDEhttps://thewolf21.com/products/stand-down-mushroom-sleep-gummies?selling_plan=2813067400Faith Swag (My shirt and hats)https://rodeointhesky.comFollow my other YouTube channels https://youtube.com/@UCc80w2gBc1lbalveNDF642g https://youtube.com/@UCV1LlXVRtwoChjCX4lxX5MQ https://youtube.com/@UCk4KlX3BiTIOxCPcgIy5RKw

Welcome back to The Viall Files: Reunion Edition.  Special Forces just ended, so in partnership with Fox, The Viall Files have brought you an extra special bonus episode for the reunion! Catch up with finalists Andrew East, Gia Giudice, Kody Brown, Shawn Johnson East, and Brianna LaPaglia and hear them talk about their experience on the show, how their experience has impacted their lives, and more! Only on the Viall Files.  "I was shaking, crying, trembling..."  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff! Listen on Apple: https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Watch on YouTube: https://www.youtube.com/@humblebragpod Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  To Order Nick's Book Go To: http://www.viallfiles.com  Are you struggling with any sort of dating, relationship, or life dilemma? Do you want all the answers? Email asknick@theviallfiles.com with your question in the subject line to express interest in appearing on the show!  To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles   Thank You to Mint Mobile for Sponsoring this Episode: Mint Mobile - Make the winner's choice. Get them premium wireless for $15/mo. Shop Mint Unlimited Plans at https://mintmobile.com/viall  Episode Socials: @viallfiles @nickviall @nnataliejjoy @_giagiudice @shawnjohnson @andrewdeast @kodywinnbrown @briannalapaglia

In this powerful and unfiltered part 3 of episode 266, host Mike Ritland sits down with former U.S. Army Green Beret and Afghan-American Kawa Mawlayee — a first-generation immigrant who fled Soviet-occupied Afghanistan as a child, grew up in the American Midwest, and went on to serve 23 years in Special Forces, including multiple combat tours. What starts as a discussion about Trump's leadership style, tariffs, and manufacturing quickly evolves into a raw, no-holds-barred exploration of the biggest issues facing America in 2025: foreign policy hypocrisy, the military-industrial complex, the Israel-Palestine conflict, Islamophobia and the myth of “Sharia law takeover,” America-First nationalism vs. endless overseas entanglements, accountability in leadership, the future of the U.S. military under Pete Hegseth, and whether the country is sliding toward internal conflict. Kawa brings a rare perspective: a Muslim Green Beret who loves America deeply, calls out both parties, refuses PAC money, and isn't afraid to criticize Israel, U.S. foreign policy, or the current administration — all while still serving in the National Guard Special Forces. The result is one of the most honest, nuanced, and at times uncomfortable conversations you'll hear from two combat veterans who actually agree on far more than they disagree. Learn more about your ad choices. Visit podcastchoices.com/adchoices

(SPOILER) Your Daily Roundup covers a big movie day today, what next weeks re-watch is going to be, Special Forces finale from last night, another unbelievable email from a reader about my podcast, & Twitter DM's I just discovered this week.    Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Learn more about your ad choices. Visit megaphone.fm/adchoices

Gia wasn’t the only one ‘in it to win it.’ Her ‘Special Forces’ co-star Kayla Nicole tells her side of their shared victory. Hear why Kayla says losing wasn’t an option, why she says the show helped her handle the haters, and the reason she would NEVER put herself through it again.See omnystudio.com/listener for privacy information.

After months of keeping mum, Gia’s ’special’ secret comes out! The newly crowned winner of ‘Special Forces’ can finally tell ALL. From the moment that felt like torture, to the chaos on the obstacle course, to why she says she had an edge over the competition!See omnystudio.com/listener for privacy information.

Catch Up on what the Sister Wives family has been up to this week! Be sure to tune into our weekly watch-alongs of the most recent episodes of Season 20 & our regular Weekly Hot Topics on your favorite podcast app and Youtube.SHOW LINEUP:-Kody's Hair-Special Forces FINALE (THANK GOD)-Kody's Fox Interview-Christine's home cookin'-Tony's Fitness-Meri's schizophrenic posts-Janelle & Taeda bears beets Battlestar Galactica-Christine's Book Chapters 21-24LEAVE US A VOICEMAIL AND SHARE YOUR THOUGHTS!https://www.speakpipe.com/msg/s/384445/1/grbop5liib63rf2tSnark and sarcasm is highly encouraged as we see what our favorite family is up to, as well as a dip into the latest pop culture news and highlights. Subscribe on YouTube, Patreon, and your favorite podcast app!Please like and subscribe on Youtube!Join our private Facebook Group "We Love to Hate Everything"Coming up this week on Patreon:patreon.com/lovetohatetv + patreon.com/trpod*THE ENTIRE BACKLOG OF AMANDA LOVES TO HATE TEEN MOM IS AVAILABLE FOR only $3*WE LOVE TO HATE TV*Tier 1+: Rescue 911 "Toothbrush vs Toddler", "Lawnmower Granny" & Skilift vs Child"*Tiers 2+: Sister Wives S14 E14 "Baby Steps"TOTAL REQUEST PODCASTRescue 911 "Toothbrush vs Toddler", "Lawnmower Granny" & Skilift vs Child"GIRL DINNERGirl Dinner Episode 67 "Thanksgiving Table Topics"CHECK OUT AMANDA'S OTHER PODCAST POD AND THE CITY!!! Available on Itunes/Spotify etc, Youtube, and Patreon! Hosted on Acast. See acast.com/privacy for more information.

Few leaders have shaped the identity of America's Special Forces more than President John F. Kennedy. In just three years as Commander in Chief, JFK redefined how the United States would fight, lead, and prepare for an uncertain world, one that demanded unconventional solutions and elite warriors ready to face any challenge.As the Cold War escalated, President Kennedy saw the need for a new kind of Soldier, one trained to think, adapt, and win in conflicts fought not only on the battlefield, but through influence, innovation, and resilience. His vision for military modernization gave birth to the era of Unconventional Warfare and cemented the role of the Green Berets in America's national defense strategy.From his visit to Fort Bragg and the historic meeting with Brigadier General William Yarborough, to the moment he publicly endorsed the Green Beret as “a symbol of excellence, a badge of courage, and a mark of distinction in the fight for freedom,” JFK's leadership transformed Special Forces from a small experimental group into a cornerstone of American military power.Today, that legacy continues, honored each year at the JFK Wreath Laying Ceremony, carried forward by generations of Green Berets who live by the same principles of courage, creativity, and service that JFK saw as vital to the nation's defense.From the USASOC History Office, Fran Racioppi sat down with two of the historians who've preserved and advanced this legacy; Dr. Troy Sacquety and Dr. Jared Tracy. Their work ensures JFK's vision is never forgotten. We explored the strategic thinking behind Kennedy's military modernization, the significance of the Green Beret endorsement, and why, decades later, the U.S. Army John F. Kennedy Special Warfare Center and School still bears his name. We also discussed the legacy-building moment of JFK's recent induction as Distinguished Member of the Regiment and the enduring symbolism of the annual wreath laying at Arlington.This episode is about vision, legacy, and the enduring bond between a President and the warriors he inspired - the Green Berets.HIGHLIGHTS0:00 Introduction1:58 Welcome to the USASOC Historians Office2:57 JFK and Green Berets5:34 USASOC Historian role & importance10:57 JFK's vision18:11 USASOC capability in the 1960's21:05 JFK's impact28:24 DMOR induction33:54 A world with JFK?QUOTES“What really struck us was how great of a speech giver he was.” “The most important thing we could do is preserve the history of our organization.” “On any given day, I could be working on something that comes from 1774 to yesterday.” “Kennedy viewed the Army Special Forces as the natural fit to be able to fill that role.” “He's very deliberate in wanting to make Special Forces a part of his program.” “Can we do this as a nation every time there's a need to contain the spread of communism?” “During the Kennedy administration, the term Special Warfare was not very well defined at all.” “Without the Korean War, you don't have the ability to do Special Operations in Vietnam.”“It's part of the identity of Special Forces.” “Everyone assumes it was done. When we did the research and looked at it, we realized it hadn't been.” “It serves as a reminder for soldiers that are in the Regiment today.” “What would history be like if Kennedy hadn't been killed?”The Jedburgh Podcast is brought to you by University of Health & Performance, providing our Veterans world-class education and training as fitness and nutrition entrepreneurs.Follow the Jedburgh Podcast and the Green Beret Foundation on social media. Listen on your favorite podcast platform, read on our website, and watch the full video version on YouTube as we show why America must continue to lead from the front, no matter the challenge.The Jedburgh Podcast is an official program of the Green Beret Foundation.

Gia Giudice and Shawn Johnson stopped by the Page Six studio to chat with “Virtual Reali-Tea” co-hosts Danny Murphy and Evan Real to celebrate winning Fox's hit reality competition series “Special Forces: World's Toughest Test.” In addition to sharing behind-the-scenes tea from the show, Gia and Shawn explained how the experience changed them for the better and created an everlasting bond between the two. Plus, Gia shared more details on mom Teresa Giudice's BravoCon reunion with Melissa and Joe Gorga. Check out the full unedited interview! Follow us on Instagram! Sign up for our newsletter! Check us out on YouTube! Head to our show page for more tea! Learn more about your ad choices. Visit megaphone.fm/adchoices

Whitney answers two listener questions that explore complex family dynamics and different responses to dysfunction. The first question comes from someone navigating estrangement from in-laws who rejected their adopted teenager. The second is about what happens when siblings respond differently to the same dysfunctional family system. Whitney also discusses a moment from the show Special Forces where Kody Brown, a TV personality known from the show Sister Wives, takes accountability for his mistakes as a parent. Whitney also reacts to a recent post from Chad and Haley Kultgen from The Necessary Conversation podcast. Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Send a voice memo or email to whitney@callinghome.coJoin the Family Cyclebreakers Club⁠⁠ Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft ⁠⁠Order Whitney's book, Toxic Positivity Learn more about ad choices. Visit podcast.choices.com/adchoices This podcast is for informational purposes only and is not a substitute for professional mental health advice. 00:00 Introduction and episode overview 01:40 Special Forces and Sister Wives analysis 08:28 The Necessary Conversation analysis 17:43 Caller question #1 25:07 Caller question #2 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you ready for Shofar-Blowing, Jesus praising, Power-Packed Wednesday Morning session with Stacy Whited?! If not, then get your mind right because we are LIVE at 11:11AM CST.Are you ready for Shofar-Blowing, Jesus praising, Power-Packed Wednesday Morning session with Stacy Whited?! If not, then get your mind right because we are LIVE at 11:11AM CST.TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShowFollow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShowTO WATCH ALL OF THE PROPHETIC REPORTS - https://flyoverconservatives.com/resources-2/prophetic-words/TO WATCH ALL OF THE PROPHETIC REPORTS - https://flyoverconservatives.com/resources-2/prophetic-words/For Printable Versions of the Declarations - text DECREES to 40509For Printable Versions of the Declarations - text DECREES to 40509(Message and data rates may apply. Terms/privacy: 40509-info.com)(Message and data rates may apply. Terms/privacy: 40509-info.com)

Let us know what you think! Text us!SPONSORED BY: TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION In this episode, Deny Caballero sits down with Cody Halfpop to break down the realities of veteran mental health, the power of community, and why vulnerability saves lives. Through raw personal stories, Deny and Cody highlight how isolation fuels crisis, how humor helps break through the darkness, and why the Special Forces Foundation's QRF initiative is critical for preventing suicide in the veteran community. This conversation is a direct call to action: check on your people, build non-negotiables for self-care, and remember that reaching out is strength. 

Welcome to episode 77 of Rapaport's Reality! Starring Kebe & Michael Rapaport. This is the reality television podcast that the whole reality world has been waiting for. The Rapaport's are here to discuss: Kebe's shoulder Real Housewives Pilates Bodies Gia Giudice is Special on Special Forces Traitors Off Camera Not Going To BravoCon2025 Real Housewives of New Jersey makeup Wife Swap Traitors Trailer Reveal This episode is not to be missed! An iHeartPodcasts Show Stand Up Comedy Tickets on sale at: MichaelRapaportComedy.com Produced by DBPodcasts.comFollow @dbpodcasts, @rapaportsreality, @michaelrapaport on Instagram & X Subscribe to Rapaport's Reality Feeds: iHeartRadio: https://www.iheart.com/podcast/867-rapaports-reality-with-keb-171162927/ Apple Podcasts: https://podcasts.apple.com/us/podcast/rapaports-reality-with-kebe-michael-rapaport/id1744160673 Spotify: https://open.spotify.com/show/3a9ArixCtWRhfpfo1Tz7MR Pandora: https://www.pandora.com/podcast/rapaports-reality-with-kebe-michael-rapaport/PC:1001087456 Amazon Music: https://music.amazon.com/podcasts/a776919e-ad8c-4b4b-90c6-f28e41fe1d40/rapaports-reality-with-kebe-michael-rapaportSee omnystudio.com/listener for privacy information.

I thought I was going to do this as a solo episode but Leon joins at approximately 2:26.  Our sincerest apologies that we were not able to do the reading/discussion of Sister Wife tonight! It was a long day of meetings for Leon and I, then he had "team building" activities after :) While we have run out of time today, we will be back at it tomorrow with Sister Wife! Special Forces - Evasion: "The remaining recruits carry tires, ropes and chains up a mountain; the recruits are split into two teams to attempt an extraction operation." Thank you for listening! For links to our social media and additional podcatcher apps, please view https://linktr.ee/FromTheFryer 

Send us a textSpecial Forces_Heat, Chains, and ChaosPodcast Summary — Special Forces S4 E8 “Evasion”Day 7 begins with only six recruits left and the final, brutal stretch looming. Over breakfast, Randall jokes this is the longest he's ever gone without talking to his kids, while the group marvels that somehow Kody's “pure ignorance and resilience” might carry him to the end. Andrew wonders aloud if he'd perform better without his wife, Shawn, still on the course. The women—Gia and Brianna—are still fighting hard.This episode marks the start of the final challenge, designed to strip recruits down to their core and reveal who they truly are.

Welcome back to The Viall Files: Reality Recap!  We're back from BravoCon!!!!! And you KNOW we get into it. Hear all the tea– from Lisa Barlow and Nick's heartwarming conversation to Leah passing out in a hotel lobby, and so so so much more. Meanwhile, Randall Cobb stops by to talk about filming Special Forces and being a family man. Later, THE MORMON WIVES ARE BACK and we go deep into episodes 1-3, plus a little RHOC Reunion Part 2 coverage, of course. It's a jam packed one, you won't want to miss it!!  "Would I do it again? Absolutely not" Buy Our Merch: https://shop.viallfiles.com/  Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles     THANK YOU TO OUR SPONSORS: Chime - Work on your financial goals through Chime today. Open an account in 2 minutes at https://chime.com/viall  Chewy- Every pet deserves a wish come true. Send your pet's wish to https://chewy.com/chewyclaus and it might become a reality. Plus, your wish means Chewy will donate 5 meals to pets in need. Cozey - Transform your living space today with Cozey. Visit https://cozey.com, the home of possibilities, made easy. Firstleaf - Get cozy and pour that perfect glass - because great wine nights start with Firstleaf. Head to https://tryfirstleaf.com/viall to sign up and get 50% off your first box of SIX handpicked bottles.  BILT - Join the loyalty program for renters at https://joinbilt.com/viall  Helix Sleep - Go to https://helixsleep.com/viall for 27% off sitewide for the Black Friday Sale: Best of Web offer. Legendz- Go to https://legendz.com promo code VIALL. Enter, play, spin — and maybe hit that Mega Jackpot. SKIMS - Shop the best underwear for Men and Women at https://SKIMS.com. Let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows. Timestamps: (00:00) - Intro (08:06) - BravoCon (37:21) - Randall Joins (01:18:07) - Household Headlines (01:26:22) - The Secret Lives of Mormon Wives (01:45:37) - RHOC (01:53:39) - Outro  Episode Socials:  @viallfiles @nickviall @nnataliejjoy @rcobb18 @susiecevans @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell @the_mare_bare

From the truth about her medical emergency, to the scene that could be considered a reality TV foul, Christie Pearce Rampone talks about what you DIDN’T see on Special Forces! Plus, how she handles issues with her ex, and why she feels she scored BIG in her new relationship! See omnystudio.com/listener for privacy information.

What if greatness isn't something you're born with… but something you grow into?On today's episode of the Crackin' Backs Podcast, we sit down with one of the nation's leading minds in performance psychology: Dr. Amy Athey, Chief Wellbeing Officer at the University of Arizona, former NCAA athlete, and trusted mental performance advisor to Olympians, Special Forces operators, professional athletes, and high-pressure CEOs.Dr. Athey has spent decades inside the mindset of the world's highest achievers — and her message is both powerful and radically freeing:Greatness isn't fixed. Talent isn't destiny. The truly elite are simply… still evolving.In this eye-opening conversation, we dive deep into: The biggest myth about talent and greatness — and why believing it is dangerous for your potential How elite performers fall in love with the process, especially when results stall Why reflection is a performance superpower (and what the “action of reflection” actually looks like in real life) How Olympians and executives keep going when motivation dies The role of connection, purpose, and community in building mental resilience Self-compassion vs. inner fire — how to stay driven without destroying yourself The internal shift that separates those who crumble from those who evolve after injury, loss, burnout, or failure And the personal moment that forced Dr. Athey herself to evolve — reshaping her work and her missionThis episode is a must-listen for athletes, coaches, clinicians, leaders, and anyone chasing high performance without sacrificing wellbeing. If you want to understand what truly drives greatness — and how to build it within yourself — this conversation will change the way you train, think, and live.Learn more about Dr. Amy HEREWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

From the truth about her medical emergency, to the scene that could be considered a reality TV foul, Christie Pearce Rampone talks about what you DIDN’T see on Special Forces! Plus, how she handles issues with her ex, and why she feels she scored BIG in her new relationship! See omnystudio.com/listener for privacy information.

In this week's Monday News Drop, co-hosts Bo Brabo and Luke Carignan get real about the future of HR — and why the next evolution of workforce planning is already here.From predictive analytics and skills ontologies to workplace flexibility and AI, Bo and Luke dig into what every HR leader should be thinking about as technology reshapes hiring, training, and team performance.This episode isn't just theory — it's a candid conversation about how data can help HR move from reacting to predicting, and from managing to truly leading.

Molly and Jessica get into the penultimate episode of Special Forces, where one of the last recruits you'd expect to VW does, Kody Brown lies about his ability to use a compass, and little Gia Guidice continues to impress everyone. Molly even teared up a bit. Stick around to hear what Molly and Jessica might get into once the finale airs!  ⁠SUPPORT THE POD ON PATREON AND GET AD-FREE EPISODES AND BONUS CONTENT⁠ Follow your hosts: All things Molly McAleer: http://mollymcaleer.com Jessica Shelton's Twitter: https://x.com/the_jrs Learn more about your ad choices. Visit megaphone.fm/adchoices

(SPOILER) Your Daily Roundup covers an update about Taylor Frankie Paul's men and a sighting yesterday, Survivor's convenient tribe split, Special Forces, and an update on my Patreon channel coming soon.   Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Ads: Factor Meals - 50% off your first box PLUS free shipping at https://factormeals.com/realitysteve50off Promo Code: realitysteve50off Rula - Connects you with high quality vetted, licensed medical health professionals for as little as $15 per session.  https://rula.com/realitysteve Learn more about your ad choices. Visit megaphone.fm/adchoices

Kody gets yelled at for being a failure, then precedes to creep out and annoy some of the other contestants. Later, Kody gets called in for questioning where we are supposed to believe he is taking real accountability for his actions. He even fake cries like his Sweet Queen, Robyn! How delusional can this man get?! Get tons more cringey content on our Patreon! https://patreon.com/realitytvcringeFollow us on IG https://instagram.com/realitytvcringeSubscribe to see our raccoon faces on YouTube! https://www.youtube.com/channel/UC_2CgqXLWjIEKV9PCtH3Kjw?sub_confirmation=1Leave a message for us on SpeakPipe: https://speakpipe.com/realitytvcringeSupport the pod by leaving a 5-star review on your favorite podcast platform! Thank you so much

This week, I sit down with Anthony “Staz” Stazicker, former Royal Marine and Special Forces operator turned entrepreneur and co-founder of ThruDark, one of the UK's fastest-growing technical outerwear brands.After more than a decade in the military, Staz left behind the structure, purpose, and intensity of Special Forces life to start from scratch. What began as an idea between two former Marines has become a global brand built on authenticity, resilience, and relentless standards.In this bite-sized episode, Staz shares how he applied the lessons from combat to business — how to stay disciplined when motivation fades, why routine beats inspiration, and what it really means to take a leap of faith.If you've ever found yourself stuck, overthinking, or struggling to start, this is the 10-minute reset you need.Key Takeaways:Discipline Builds Momentum: Success rarely comes from motivation. It comes from showing up every day and sticking to the plan.Break Challenges into Small Wins: Whether in the military or in business, progress comes from breaking goals down into manageable steps.Plan, Prepare, Execute: Treat your business like a mission. Preparation and structure give you clarity when things get tough.Accountability Over Excuses: Structure your day with intention. The smallest habits compound into lasting results.

We're going back to talk about Episode 5! Last week we accidentally went ahead so let's take it back! Dang, this one was tough. We showed up to Day 5 knowing things were about to shift when the DS told anyone who had doubts to hand in their armband and leave. We saw a side of them we hadn't seen before.We ran the brutal heat race, faced the backward dive, and left that episode more battered than we expected. We're so grateful to have been a part of this show and can't wait for you guys to watch how it all unfolds! Branch Basics ▶ go to https://www.BranchBasics.com/EASTFAM and use code EASTFAM for 15% off and FREE shipping. BEAM ▶ Go to https://www.ShopBeam.com/COUPLETHINGS and try Beam Kids today. Nurture Life ▶ head to https://www.NurtureLife.com/EASTFAM and use code EASTFAM for 55% off your first order PLUS free shipping Subscribe to our newsletter ▶ https://www.familymade.com/newsletterFollow our podcast Instagram ▶https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew's Instagram ▶ https://www.instagram.com/AndrewDEast Andrew's Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00) why we love special forces: world's toughest test (02:12) life updates and fall break (04:10) thank you for your comments (05:13) ravi and nick leaving (07:40) honoring those who serve (09:55) choosing to commit to the challenge and experience (13:00) day 5 schedule and entering the psychological challenges (18:12) the kit carry (32:16) the candy chaos (36:40) the trust fall begins (41:08) andrew's trust fall (45:05) the nighttime beasting workout Learn more about your ad choices. Visit megaphone.fm/adchoices

The United States Army Special Forces, aka Green Berets, are a unique fighting force and capability. They are masters at unconventional warfare with the capability of sending 12 man teams forward that can mobilize indigenous forces to ultimately other-throw whole nations. There methods are unique. As a force they are loyal to the Constitution and their mission. They are also a threat to the Globalist oligarchs that are trying to destroy America. A war has been waged to diminish and discredit the institution of the Green Beret. It is a war that must be stopped. #BardsFM #VeteransDay #GreenBeret Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%:www.enviroklenz.com BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com MYPillow promo code: BARDS Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMPShield protect your vehicles and home. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

Day 1,358.As Ukrainian forces struggle against overwhelming Russian manpower in the Zaporizhzhya region, Kyiv Mayor Vitali Klitschko calls for the conscription age to be lowered. We bring the latest on a corruption scandal inside Ukraine's state nuclear power company, and assess the geopolitical significance of Kazakhstan joining the Abraham Accords. Meanwhile, in Russia, Sergey Lavrov appears to have fallen out of favour with the Kremlin once again and officials have cut off internet access around military sites.ContributorsDominic Nicholls (Associate Editor of Defence). @DomNicholls on X.Francis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.James Kilner (Former Russia Correspondent). @jkjourno on X.SIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:Ukrainian minister implicated in nuclear power corruption scandal suspended (Kyiv Independent):https://kyivindependent.com/minister-implicated-suspended/ Ukraine faces ‘huge problems' finding soldiers as men flee abroad, says Kyiv mayor (POLITICO):https://www.politico.eu/article/war-in-ukraine-draft-age-russia-vitali-klitschkoUK's Jonathan Powell contacted Moscow in bid to build back channel to Vladimir Putin (Financial Times):https://www.ft.com/content/f06920c2-94f6-49b8-89df-82ace669cf25?shareType=nongift Trump Admin Pushes to Weaken Ukraine Resolution on Russian Occupation at UN, Sources Tell Kyiv Post (Kyiv Post):https://www.kyivpost.com/post/63999 Subscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

Veterans Day is set aside each November 11th to honor and thank all who have served honorably in the U.S. military — in war or in peace. This week, Gary Dolphin offers a standing ovation to the men and women who've answered the call to defend our nation. One of them is Green Beret Master Sergeant Mike McEmeel of Cedar Rapids, now President of the Galen Kittleson Iowa Chapter of the Special Forces Association.McEmeel reflects on his service, the legacy of fellow Iowan and Special Forces legend Galen Kittleson, and the enduring brotherhood among America's elite soldiers.Thank you, veterans — from all of us at the Fight for Iowa Podcast. Go Hawks.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week y'all forced me to watch Kody on Special Forces realize he's a bad dad (but only when men tell him), and on Sister Wives Meri finds a letter from the early days, David and Christine have a fight about Paedon and more!Follow me on social media, find links to merch, Patreon and more here! Hosted on Acast. See acast.com/privacy for more information.

Reality TV producer and co-host of the podcast, Fixing Famous People, Chris DeRosa is our guest for the episode where Kody Brown finally gets the heat he deserves. Not only does Kody screw over America's Sweetheart, Shawn Johnson, but it's revealed that his lack of hygiene is some kind of funny joke to him and not an additional layer of torture for the other recruits. Also in this episode: Christy Pearce Rampone's throat chakra gets blocked, the Montana Boy comes down with a case of Cauliflower Ear, and Brianna Chickenfry reveals that she's her father's son. SUPPORT THE POD ON PATREON AND GET AD-FREE EPISODES AND BONUS CONTENT Follow your hosts: All things Molly McAleer: http://mollymcaleer.com Jessica Shelton's Twitter: https://x.com/the_jrs Learn more about your ad choices. Visit megaphone.fm/adchoices

GUYS!!! The full (nashville) Special Forces cast interview you've been waiting for! We're spilling everything- the wildest behind-the-scenes stories, never-before-told details, emotional moments, and hilarious memories from our time on the show. From what really went down off-camera to the moments that changed us for good. It's raw, funny, and full of surprises. We hope you're enjoying the season :) Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew's Instagram ▶ https://www.instagram.com/AndrewDEast Andrew's Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices