Corrine and Theresa discussing all things Life, Lifting, Laundry and Libido. We post podcasts every other Tuesday.
Theresa Rondorf & Corrine Contreras
You read that right, Folks! "As Lost as an Easter Egg" is one of our seasonal "throwback" episodes that is both light-hearted and enlightening with the insights and laughs to mirror the upcoming holiday. Corrine and Theresa share fun little banter, and discuss topics like mental fortitude, the tides of seasonal emotional, and of course honesty with ourselves and with others about what we are going through. Nobody is perfect, especially not on See You Next Tuesday! We hope you join in the spirit of spring and enjoy listening to this episode with us. @see.u.nxt.tuesday@chalknlipstick@twolf09
Welcome, See You Next Tuesday family! On this episode, we welcome Bryce (@bryce_en_beans), Corrine's Sister to the podcast. We listen to her harrowing story through her vulnerability and struggle with postpartum depression, through strength and growth in self-awareness. We hope you enjoy and learn from our conversation. Many happy memories are surfaced as we post some of our previous episodes. More to come!!@see.u.nxt.tuesday@chalknlipstick@twolf09
Welcome back, Listeners to See You Next Tuesday's revived in 2024. On this episode, we cover the our opinion on Perspective vs Perception. We hope you enjoy this as we repost all of our previous episodes in anticipation for new versions of ourselves.Happy Listening.
Hey Everyone, on this week's episode of the See You Next Tuesday podcast, Corrine and Theresa delve deep into healthy coping mechanisms and discuss their own struggles with healthy boundaries in decision making. We hope you enjoy the session and look forward to your thoughts. Visit us on Instagram @see.u.nxt.tuesday and as always, a HUGE thank you to our sponsor The Iron Works Media Group. And to You, the Listener, for your continued support and patronage.
! Trigger Warning ! - This episode may contain some emotional triggers as the discussion contains some explicit content on sexual abuse scenarios. Discretion is advised. On this episode of the See You Next Tuesday podcast, Corrine and Theresa discuss freedom and empowerment with a special guest, Jennilea. Your hosts invite you to own the experiences in your life, challenge yourself to push past insecurities and hardships to create your unique story. Whether its domestic abuse, self-harm or deprecation, failures, anxieties, addictions or uncomfortable, circumstances, we encourage our audience to share your story with us or in a safe space. Work through your problems with your community, because you never know who else could benefit from your challenges, or who may be able to hold you accountable when and where needed. What you have been through, is what you have been through...own it and make it your own.Corrine's Takeaway was "Comfort is the enemy of progress." by P.T. Barnum.As always, we dedicate a special thanks to our Sponsor, The Iron Works Media Group and to You, the Listener. We appreciate your support, hope you enjoy the podcast, and that this sparks a conversation.Jennilea's Resources:Blog Access - https://ten31blog.blogspot.com/Podcast Suggestion - RealAF podcastBook Suggestion - "The Power of One More" by Ed MylettInstagram Handle - @jennileachristine or @see.u.nxt.tuesdayInspirational Quote - "When you own your story, you can write a brave new ending." - Brene' Brown
On this episode of the See You Next Tuesday podcast, your hosts Corrine and Theresa dive into goal setting and challenge listeners to take a hard look into their motivations. They encourage us to dig deep and build a better you. Find your why, check your numbers (i.e. - hormones, blood work) and establish measurable, attainable milestones to sustainably develop into the best version of ourselves. Now and for the future. Not in the new year...RIGHT NOW!As always, we dedicate a special thanks to our Sponsor, The Iron Works Media Group and to You, the Listener. We appreciate your support, hope you enjoy the podcast, and that this sparks a conversation. Resources to help you discretely "know your numbers" and check your health, right from the comfort of your own home: - Gents: https://www.privatemdlabs.com/lp/male-hormone-testing.php?utm_source=google&utm_medium=cpc&utm_campaign=male_hormones&gclid=EAIaIQobChMIz63Sr82u-wIVZ8yGCh1hdgt7EAAYAiAAEgIZ_PD_BwE - Ladies: https://www.everlywell.com/products/womens-health-test/
In this episode of See You Next Tuesday podcast, Corrine and Theresa discuss their take on living with intention, purpose, drive and intuition. We invite you to listen in and encourage you to incorporate the rituals into your weekly or daily routine on a journey.As always, we dedicate a special thanks to our Sponsor, The Iron Works Media Group and to You, the Listener. We appreciate your support, hope you enjoy the podcast, and that this sparks a conversation.
Hey Y'all, on this episode of See You Next Tuesday podcast, Theresa and Corrine banter about the upcoming lifting meet that Corrine is competing in on the upcoming weekend. We chat supplements, food prep, water intake, sleep and mental strength as she gets ready for a big weekend. As always, the podcast is light-hearted and sprinkled with plenty of laughter that is sure to add spice to your day. Special THANKS to our sponsor, The Iron Work Media Group, for all the support, advice and encouragement. And to You, the Listener, for without your support, love, and enthusiasm, we wouldn't be a podcast. Cheers!
In this episode of See You Next Tuesday podcast, Corrine and Theresa discuss their take on perspective versus perception. The dialogue covers an array of topics and navigates the ways in which perception can influence perspective and vice versa.As always, we dedicate a special thanks to our Sponsor, The Iron Works Media Group and to You, the Listener. We appreciate your support, hope you enjoy the podcast, and that this sparks a conversation.
In this episode of See You Next Tuesday podcast, your hosts conduct a heartful conversation with Bryce, Corrine's sister from Arizona. Bryce is a wife, mother, sister and friend that covers her struggles with ADHD, marriage, busy parenting, how she navigates the pressures that we all experience every day, and especially during tough times. We discuss mental health and the journey to strengthen our mental fortitude, seeking personal growth, tips on professional counseling, and a few resources to help along the way. Special thanks to our sponsor The Iron Works Media Group and to You, the Listener. We appreciate your support, hope you enjoy the podcast, and that this sparks a conversation. Suggested Resources mentioned in the Podcast:Books:Be Well: A Guide to Better Mental Health by Jessica Clemons = Be Well by Dr. Jessica Clemons | GoodreadsStrengths Based Parenting: Developing by Mary Reckmeyer = Strengths Based Parenting: Developing... book by Mary Reckmeyer (thriftbooks.com)Guided meditation Journals: Recovery Classic Guided Journal – The Happy PlannerGames for Marriage Strengthening:Marriage ReconnectLet's Get DeepOther Resources:Additude.com – symptom checker, mental health education: children and adults (Search Results for “” – ADDitude (additudemag.com))Numb Little Bug by Em Beihold - https://www.youtube.com/watch?v=qCaparx0f3c
On this episode of See You Next Tuesday podcast, we get a singular look from co-host Corrine as she discloses a few of her favorite quotes. She shares her introspective thoughts and reflections on how they inspire and encourage her journey. We hope that you enjoy this short and sweet episode with special thanks to our sponsor at The Iron Works Media Group. As always, like or share with friends and keep moving forward toward accomplishing your goals. ~Corrine and Theresa
On this episode of See You Next Tuesday podcast, Corrine and Theresa interview Ally where she discusses her inspiring journey through heart-wrenching loss, severe trials and devastating tribulations; yet, she is still here fighting for herself every single day. Our takeaways are to encourage our listeners to get genetically tested early for cancer-causing agents, show up for yourself, get the help and care that you need, and build your support network. Special thank you to our Sponsor The Iron Works Media Group, we wouldn't be an amazing platform without you. And to you, The Listener, Thank you for showing up!Here are some resources Ally shared in association with her story:⁃“I Chopped Off My Tits: And It's The Best & Hardest Decision I Have Ever Had to Make” by Amanda Katherine Loy (https://www.amazon.com/Chopped-Off-My-Tits-Decision/dp/1711706795)⁃BRCAstrong Instagram Page (@brcastrong): https://instagram.com/brcastrong?igshid=YmMyMTA2M2Y=⁃Barbells for Boobs Instagram Page (@barbelsforboobs): https://instagram.com/barbellsforboobs?igshid=YmMyMTA2M2Y=⁃SomeBunny Instagram Page (@somebunnyawesome): https://instagram.com/somebunnyawesome?igshid=YmMyMTA2M2Y=⁃Getting a BRCA Test - beBRCAware⁃Breast Cancer Awareness for Men https://www.thehealthsite.com/diseases-conditions/breast-cancer-in-men-warning-signs-and-symptoms-to-look-out-for-791632/
"On this XXX-rated episode of the See You Next Tuesday podcast, your hosts Corrine and Theresa spicy it up with a tantalizing interview with guest Vera Victoria (https://instagram.com/vera.victoriaa). Things get steamy as we delve into libido, how hormones can affect men's and women's sex drive as we age, communication to strengthen connection and intimacy, and our favorite personal toys. Nothing is off limits! We hope you enjoy a little playful, adventurous banter and as always remember to practice fun, safe sex
In this episode of the See You Next Tuesday podcast, Corrine and Theresa have a great time talking about gym life, food options to fuel your journey, water intake and all things surrounding the fitness platform. We had a lot of laughs and we hope that you enjoy the conversation. Your hosts included a few links below in reference to some of the topics that they touch on during the episode. Special thanks to The Iron Works podcast for sponsoring this effort.Links:Nathan's All-Beef Hot Dogs - https://nathansfranks.sfdbrands.com/en-us/products/hot-dogs/Digestive Enzymes - https://1stphorm.com/products/digestive-enzymes/?a_aid=chalknlipstickRPE - Rate Perceived Exersion - https://www.muscleandfitness.com/athletes-celebrities/news/what-does-rpe-mean-and-how-can-i-use-it/Psyllium husk (fiber source before bed for regularity) - https://www.amazon.com/dp/B002RWUNYM?psc=1&ref=ppx_yo2ov_dt_b_product_details1st phorm Non-Stim Pre-workout - https://1stphorm.com/products/endura-formance?variant=39483584413782&a_aid=f7076c74&utm_source=google&utm_medium=organic&utm_campaign=shopping&utm_content=Endura-Formance+-+Green+Apple+Flavor+by+1st+Phorm&a_aid=3fb9bc5a&utm_source=GooglePLA&utm_campaign=quattro&utm_medium=cpc&utm_content=15942173651_131113108694_4690&gclid=CjwKCAjwj42UBhAAEiwACIhADqueBqBozqYwEjfDDBmjqwS2iyOjsRHTg472vtRBG8xlceX6Ry1vBhoC4PcQAvD_BwE Ariana Grande - thank you, next - https://www.youtube.com/watch?v=EEhZAHZQyf4
Hey Everyone!On our latest edition of the See You Next Tuesday podcast, your hosts corrine and Theresa discuss womanhood. We touch on all the current affairs, motherhood, women in leadership and more! We are looking forward to hearing your feedback!
Hey everyone!On our latest edition of See You Next Tuesday podcast, your hosts Corrine and Theresa, discuss the difficulties and strategies surrounding "Tough Conversations". We touch on all the management scenarios from family, relationships, politics and religion!We are looking forward to hearing your feedback, hope you enjoy the episode!