Podcasts about Libido

Your workouts may be doing less than you think, and science now proves why. This episode reveals how to build muscle, improve metabolism, and extend longevity in a fraction of the time using blood flow restriction training and intermittent hypoxia. You'll learn how to hack your mitochondria for faster recovery, stronger hormonal balance, and better brain performance without the burnout of high-intensity training. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Dr. Sten Stray-Gundersen, PhD, CSCS, one of the world's leading experts on blood flow restriction (BFR) training and metabolic physiology. With over a decade of research and teaching experience, Dr. Stray-Gundersen has explored how BFR and intermittent hypoxia can improve cardiovascular health, metabolism, and recovery. After earning his doctorate in Exercise Physiology from the University of Texas at Austin, he now serves as an Assistant Professor at the University of South Carolina, where he studies vascular adaptations, cognitive performance, and ergogenic aids. He's also a B Strong master trainer, developing individualized BFR protocols for athletes, military professionals, and everyday people looking to optimize human performance. Together, Dave and Sten uncover how BFR and oxygen cycling unlock powerful adaptations in the body's vascular, metabolic, and hormonal systems. You'll learn how strategic stress signals can trigger nitric oxide production, enhance glucose uptake, improve insulin sensitivity, and supercharge mitochondria for better energy and anti-aging benefits. They also explore how these methods can naturally boost testosterone, growth hormone, and even libido, all while protecting the nervous system and improving recovery. This episode dives deep into biohacking, functional medicine, and smart exercise efficiency, from Zone 2 and REHIT training to nitric oxide signaling, fasting, nootropics, and precision supplementation. Whether your goal is longevity, strength, or sharper cognition, this conversation shows you how to get maximum results with minimal time using the principles of Smarter Not Harder. You'll Learn:• How intermittent hypoxia works at the level of partial pressure and why altitude acclimation upgrades mitochondria and performance• Why hypoxia and muscle contraction increase glucose uptake independent of insulin and improve insulin sensitivity• How blood flow restriction (BFR) accelerates fatigue with light loads to drive hypertrophy, strength, and vascular adaptations• How BFR and hypoxia influence testosterone, growth hormone, nitric oxide, and libido through short, targeted stress• The roles of ENOS, INOS, and NNOS in nitric oxide signaling and what that means for circulation and brain perfusion• Who benefits most from BFR, including athletes, rehab patients, and older adults who cannot lift heavy• Why BFR produces systemic and “proximal” gains, including carryover to glutes and upper body during lower limb training• How to stack BFR with Zone 2, REHIT, and vibration plates for VO2 max, muscle, and time efficiencyDave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Sten Stray-Gundersen, blood flow restriction training, B Strong, intermittent hypoxia, mitochondrial function, nitric oxide production, VO2 max, metabolic efficiency, vascular health, testosterone boost, growth hormone release, anti-aging performance, exercise recovery, glucose metabolism, functional medicine, biohacking fitness, REHIT training, Zone 2 optimization, strength and longevity, human performance science Thank you to our sponsors! -KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off. -EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. -Leela Quantum Tech | Check out all HEAL360 products and research and get 10% off at https://leelaq.com/DAVE. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Use code DAVE10 to get a discount on a BFR band today: https://shopify.bstrong.training/products/b-strong-training-system?ref=dave%2F • Dive deeper in Sten's work at: https://bstrong.training/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:25 - Guest Intro 5:40 - Intermittent Hypoxia & Altitude Acclimation 12:11 - Introduction to Blood Flow Restriction (BFR) 22:53 - Systemic Benefits & Who Can Use BFR 30:23 - BFR Effects on Hormones & Libido 40:37 - Nitric Oxide & Vascular Health 48:15 - Zone 2 Training with BFR 54:00 - Advanced Protocols: Stacking BFR 59:15 - Cognitive Enhancement & Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textWe're diving into part two of our discussion on Francine Rivers' "And the Shofar Blew.” While Christian fiction can be inspirational, this novel reinforces dangerous theology about marriage, telling abuse victims to stay and suffer "better," portraying women who report pastoral abuse as liars, and presenting an incredibly sexist view of women's roles in the church as normal and godly. Join me and my friends Merry, Sarah, and Joanna as we unpack why books like these—even though they're just fiction—profoundly shape how Christian women understand marriage, faith, and their own worth.THANK YOU TO OUR SPONSOROrder Dorothy Greco's book For the Love of Women which just launched this week!TO SUPPORT US: Join our Patreon for as little as $5 a month to support our workAnd check out our Merch, or any of our courses!Give to the Good Fruit Faith Initiative of the Bosko FoundationJoin our email list!LINKS MENTIONED: Find Sarah McDugal on FacebookSarah's help for women healing from betrayal trauma: www.wildernesstowild.comFor women navigating high-conflict divorce or custody: My Freedom NavigatorFind Dr. Merry Lin's book "Rebecoming" and listen in to her Bare Marriage podcast episode!Support the showJoin Sheila at Bare Marriage.com!Check out her books: The Great Sex Rescue She Deserves Better The Marriage You Want and the Study Guide The Good Girl's Guide to Great Sex and The Good Guy's Guide to Great Sex And she has an Orgasm Course and a Libido course too!Check out all her courses, FREE resources, social media, books, and so much more at Sheila's LinkTree.

I have hypothyroidism.  Do I need to be concerned about low ferritin levels?What are the benefits of lower-dose fish oil?Is there a connection between melatonin supplementation and depression?Can I take melatonin while on warfarin?What to do about the state of our healthcare system?

Are children's IQs going down?An overview of medical reversalsCan you comment on the melatonin and heart failure study?Result of a prostate artery embolization

Dealing with mastitis? Get Dr.Morgan's comprehensive Mastitis Manual here, and learn all about how to tell which type of mastitis you have, if you need antibiotics or not, and how to treat it naturally! Why does weaning sometimes feel like puberty all over again?What really happens to your body and mind when breastfeeding ends? From mood swings and night sweats to shifts in libido and energy, the postpartum experience doesn't stop once your baby's done nursing. Hormones recalibrate, neurotransmitters change, and sometimes it all hits harder than you expect.In this episode, we get into why some women glide through weaning while others feel like they've been knocked sideways, as well as what that “mini puberty” moment actually means for your physiology and emotions. It's a mix of real talk, biology, and the reassurance you wish you'd heard sooner.You'll Learn:[00:00] Introduction[06:53] Why breastfeeding protects against postpartum depression[09:00] The surprising physical changes after weaning[12:55] The truth about when it's biologically normal to night wean[15:33] How weaning can feel like puberty and what mood swings really mean[17:06] Why low progesterone after weaning can lead to early miscarriages[18:03] What to know about fertility, ovulation, and contraception while weaning[22:40] How weaning affects your thyroid, adrenals, and overall energyResources Mentioned:Milk Medicine Pregnancy Course | WebsiteRelated Healthy as a Mother Podcast Episodes:All About Weaning: Philosophy, How To, and Factors to Consider | Spotify or AppleBreastfeeding and Trying To Conceive | Spotify or AppleMastitis and Clogged Ducts: What TO Do and What NOT To Do | Spotify or AppleBaby-Led Weaning with Thriving Foundations with Dr. Alyssa | Spotify or AppleFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Men perform. Women please. Connection suffers. In this episode, I sit down with midlife sex expert Susan Bratton to decode desire, libido mismatch, and orgasmic skills for long-term couples. You get a clear map: responsive vs spontaneous desire, why “grab a boob and stick it in” fails, how to warm up arousal, and practical fixes for delayed ejaculation and low drive. Susan lays out small offers, nurturing touch, arousal timelines, orgasmic intercourse techniques, and regenerative sexual health tools. The goal is simple. Create consistent, mutually satisfying intimacy where both partners pursue pleasure without shame.Timestamps:00:00 Why performance culture kills connection02:05 Responsive vs spontaneous desire in plain terms04:36 Libido mismatch is often bad information and bad sex07:10 Small offers that rebuild safety and interest10:02 Nurturing touch vs sensual vs sexual touch12:45 Female arousal timeline and the 20–30 minute lift15:18 Orgasmic intercourse techniques the vagina likes18:04 Yoni massage, oral basics, and expanded orgasm21:12 Toys that enhance sensation and shared control23:55 Shame, appetite, and creating permission for desire26:08 Scheduling intimacy without killing the vibe28:30 Delayed ejaculation Drivers and a practical stack31:05 Blood flow support Nitric oxide, vacuum training33:10 Acoustic wave therapy overview and outcomes35:05 Rapid-fire Q&A Definition of sex, best orgasms, fantasyWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Susan is a champion and advocate for all those who desire ageless intimacy. She is a best-selling author and publisher of 44 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him and many more. She's the official company spokesperson for GAINSWave® and The Dr. Joel Kaplan Company. She serves as Chief Advocacy Officer of ProDxHealth.org STI testing.Susan has been a...

Dr. Pedro Barata and Dr. Aditya Bagrodia discuss the evolving landscape of testicular cancer survivorship, the impact of treatment-related complications, and management strategies to optimize long-term outcomes and quality of life. TRANSCRIPT:  Dr. Pedro Barata: Hello and welcome to By the Book, a podcast series from ASCO that features engaging conversations between editors and authors of the ASCO Educational Book. I'm Dr. Pedro Barata. I'm a medical oncologist at University Hospitals Seidman Cancer Center and associate professor of medicine at Case Western Reserve University in Cleveland, Ohio. I'm also an associate editor of the ASCO Educational Book. We all know that testicular cancer is a rare but highly curable malignancy that mainly affects young men. Multimodal advances in therapy have resulted in excellent cancer specific survival, but testicular cancer survivors face significant long term treatment related toxicities which affect their quality of life and require surveillance and management. With that, I'm very happy today to be joined by Dr. Aditya Bagrodia, a urologic oncologist, professor, and the GU Disease Team lead at UC San Diego[KI1]  Health, and also the lead author of the recently published paper in the ASCO Educational Book titled, "Key Updates in Testicular Cancer: Optimizing Survivorship and Survival." And he's also the host of the world-renowned BackTable Urology Podcast. Dr. Bagrodia, I'm so happy that you're joining us today. Welcome. Dr. Aditya Bagrodia: Thanks, Pedro. Absolutely a pleasure to be here. Really appreciate the opportunity. Dr. Pedro Barata: Absolutely.  So, just to say that our full disclosures are available in the transcript of this episode.  Let's get things started. I'm really excited to talk about this. I'm biased, I do treat testicular cancer among other GU malignancies and so it's a really, really important topic that we face every day, right? Fortunately, for most of these patients, we're able to cure them. But it always comes up the question, "What now? You know, scans, management, cardio oncology, what survivorship programs we have in place? Are we addressing the different survivorship piece, psychology, fertility, et cetera?" So, we'll try to capture all of that today. Aditya, congrats again, you did a fantastic job putting together the insights and thoughts and what we know today about this important topic. And so, let's get focused specifically about what happens when patients get cured. So, many of us, in many centers, were fortunate enough to have these survivorship programs together, but I find that sometimes from talking to colleagues, they're not exactly the same thing and they don't mean the same thing to different people, to different institutions, right? So, first things first. What do you tell a patient perhaps when they ask you, "What can happen to me now that I'm done with treatment for testicular cancer?" Whether it's chemotherapy or just surgery or even radiation therapy? "So, what about the long term? What should I expect, Doctor, that might happen to me in the long run?" Dr. Aditya Bagrodia: Totally. I mean, I think that question's really front and center, Pedro, and really appreciate you all highlighting this topic. It was an absolute honor to work with true thought leaders and the survivorship bit of it is front and center, in my opinion. It's really the focus, you know, we, generally speaking should be able to cure these young men, but it's the 10, 15, 20 years down the way that they're going to largely contend with. The conversation really begins at diagnosis, pre-education. Fortunately, the bulk of patients that present are those with stage one disease, and even very basic things like before orchiectomy, talking about a prosthetic; we know that that can impact body image and self esteem, whether or not they decide to receive it or not. Actually, just being offered a prosthetic is important and this is something, you know, for any urologist, it's kind of critical. To discussing fertility elements to this, taking your time to examine the contralateral testicle, ask about fertility problems, issues, concerns, offer sperm banking, even in the context of a completely normal contralateral testicle, I think these things are quite important.  So if it's somebody with stage one disease, you know, without going too far down discussing adjuvant therapy and so forth, I will start the conversation with, "You know, the testes do largely two things. They make testosterone and they make sperm." By and large, patients are going to be able to have acceptable levels of testosterone, adequate sperm parameters to maintain kind of a normal gonadal state and to naturally conceive, should that be something they're interested in. However, there's still going to be, depending on what resource you look at, somewhere in the order of 10-30% that are going to have issues. Where I think for the stage one patients, it's really incumbent upon us is actually to not wait for them to discuss their concerns, particularly with testosterone, which many times can be a little bit vague, but to proactively ask about it every time. Libido, erectile quality, muscle mass maintenance, energy, fatigue. All of these are kind of associated symptoms of hypogonadism. But for a lot of kids 18-20 years old, it's going to be something insidious that they don't think about. So, for the stage one patients, it absolutely starts with gonadal function. If they are stage two getting surgery, I think the counseling really needs to center around a possibility for ejaculatory dysfunction. Now, for a chemotherapy-naive, nerve-sparing RPLND, generally these days we should be able to preserve ejaculatory function at high volume centers, but you still want to bring that up and again kind of touch base on thinking about sperm banking and so forth before the operation, scars, those are things I think worth talking about, small risk of ascites. Then, I think the intensity of potential long term adverse effects really ramps up when we're talking about systemic therapy, chemotherapy. And then there's of course some radiation therapy specific elements that come up. So, for the chemotherapy bits of it, I really think this is going to be something that can be a complete multi-system affected intervention. So, anxiety, depression, our group has actually shown using some population resources that even suicidality can be increased among patients that have been treated for germ cell tumor. You know, really from the top down, tinnitus, hearing changes, those are things that we need to ask about at every appointment. Neuropathy, sexual health, that we kind of talked about, including ED (erectile dysfunction), vertigo, dizziness, Raynaud's phenomenon, these are kind of more the symptoms that I think we need to inquire about every time. And what we do here and I think at a lot of survivorship programs is use kind of a battery of validated instruments, germ cell tumor specific, platinum treated patient specific. So we use a combination of EORTC questions and PROMIS questions, which actually serves as like a review of systems for the patient, also as a research element. We review that and then depending on what might be going on, we can dig into that further, get them over to colleagues in audiology or psychology, et cetera.  And then of course, screening for the hypertension, hyperlipidemia, metabolic syndrome with basically you or myself or somebody kind of like us serving, many times it's the role of the PCP, just making sure we're checking out, you know, CBC, CMP, et cetera, lipid parameters to screen for those kind of cardiac associated issues along with secondary malignancies. Dr. Pedro Barata: So that's super comprehensive and thorough. Thank you so much. Actually, I love how you break it down in a simple way. Two functions of the testes, produce testosterone and then, you know, the problem related to that is the hypogonadism, and then the second, as you mentioned, produce sperm and of course related to the fertility issues with that.  So, let's start with the first one that you mentioned. So, you do cite that in your paper, around 5-10% of men end up getting, developing hypogonadism, maybe clinical when they present with symptoms, maybe subclinical. So, I'm wondering, for our audience, what kind of recommendations we would give for addressing that or kind of thinking of that? How often are you ordering those tests? And then, when you're thinking about testosterone replacement therapy, is that something you do immediately or are there any guidelines into context that? How do you approach that? Dr. Aditya Bagrodia: So, just a bit more on digging into it even in terms of the questions to ask, you know, "Do you have any decrease in sexual drive? Any erectile dysfunction? Are your morning erections still taking place? Has the ejaculate volume changed? Physically, muscle mass, strength? Have you been putting on weight? Have you noticed increase in body fat?" And sometimes this is complicated because there's some anxiety that comes along with a cancer diagnosis when you're 20, 30 years old, multifactorial, hair loss, hot flashes, irritability. Sometimes they'll, you know, literally they'll say, "You know, my significant other or partners noticed that I'm really just a little bit labile." So I think, you know, there's the symptoms and then checking, usually kind of a gonadal panel, FSH, LH, free and total testosterone, sex hormone binding globulin, that's going to be typically pretty comprehensive. So if you've got symptoms plus some laboratory work, and ideally that pre-orchiectomy testosterone gives you some delta. If they started out at an 800, 900, now they're 400, that might be a big change for them. And then, when you talk about TRT (Testosterone Replacement Therapy) recommendations, you know, Pedro, yourself, myself, we're kind of lucky to be at academic centers and we've got men's health colleagues that are ultra experts, but at a high level, I would say that a lot of the TRT options center around fertility goals. Exogenous testosterone treats the low T, but it does suppress gonadal function, including spermatogenesis. So if that's not a priority, they can just get TRT. It should be done under the care of a urologist, a men's health, an endocrinologist, where we're checking liver chemistries and CBCs and a PSA and so forth. If they're interested in fertility preservation, then I would say engaging an endocrinologist, men's health expert is important. There's medications even like hCG, Clomid, which works centrally and stimulate the gonadal access. Niche scenarios where they might want standard TRT now, and then down the way, 5, 7 years, they're thinking about coming off of that for fertility purposes, I think that's really where you want to have an expert involved because there's quite a bit of nuance there in recovery of actual spermatogenesis and so forth.  To kind of summarize, you got to ask about it. Checking it is, is not overly complicated. We do a baseline pre-orchiectomy and at least once annually, you can tag it in with the tumor markers, so it's not an extra blood draw. And if they have symptoms of course, kind of developed, then we'll move that up in the evaluation. Dr. Pedro Barata: Got it. And you also touch base on the fertility angle, which is truly important. And I'm just curious, you know, a lot of times many of us might see one, two patients a year, right, and we forget these protocols and what we've got to do about that.  And so I'm interested to hear your thoughts about when you think about fertility, and how proactive you get. In other words, who do you refer for the fertility clinic, for a fertility preservation program? You know, do all cases despite getting through orchiectomy or just the cases that you're going to, you know you're going to seek chemotherapy at some point? What kind of selection or it depends on the chemo, like how do you do that assessment about the referral for preservation program that you might have available at UCSD? Dr. Aditya Bagrodia: Yeah, I mean I feel really fortunate to sit on the NCCN Testis Cancer Guidelines. It's in there that fertility counseling should be discussed prior to orchiectomy. So 100% bring it up. If there are risk factors, undescended testicles, previous history of fertility concerns, atrophic contralateral testicle, anything on the ultrasound like microlithiasis in the contralateral testicle, you kind of wanna get it there. And then again, there's kind of niche scenarios where you're really worried, maybe get a semen analysis and it doesn't look that good, arrange for the time of orchiectomy to have onco-testicular sperm extraction from the, quote unquote, "normal" testis parenchyma. You know, I think you have to be kind of prepared to go that route and really make sure you're doing this completely comprehensively.  So pre-orchiectomy all patients. Don't really push for it too hard if they've got a contralateral testicle, if they've had no issues having children. There's some cost associated with this, sperm banking still isn't kind of covered even in the context of men with cancer. If they've got risk factors, absolutely pre-orchiectomy. Pre-RPLND, even though the rates of ejaculatory dysfunction at a high-volume center should be low single digits, I'll still offer it. That'd be a real catastrophe if they were in that small proportion of patients and now they're going to be reliant on things like intrauterine insemination, where it becomes quite expensive.  Pre-chemo, everybody. That's basically a standard these days where it should be discussed and it's kind of amazing currently, even if you don't have an accessible men's health fertility clinic, there are actually companies, I have no vested interest, Fellow is one such company where you can actually create an account, receive a FedEx semen analysis and cryopreservation kit, send it back in, and all CLIA certified, it's based out of California. The gentleman that runs it, is a urologist and very, very bright guy who's done a lot of great stuff for testis cancer. So, even for patients that are kind of in extremis at the hospital that kind of need to get going like yesterday, we still discuss it. We've got some mechanisms in place to either have them take a semen analysis over to our Men's Health clinic or send it off to Fellow, which I think is pretty cool and that even extends to some of our younger adolescent patients where going to a clinic and providing a sample might be tricky.  So, I think bringing it up every stage, anytime there's an intervention that might be offered, orchiectomy, chemo, surgery, radiation, it's kind of incumbent on us to discuss it. Dr. Pedro Barata: Gotcha. That's super helpful. And you also touch base on another angle, which is the psychosocial angle around this. You mentioned suicidal rates, you mentioned anxiety, perhaps depression in some cases as well as chronic fatigue, not necessarily just because of the low testosterone that you can get, but also from a psychological perspective. I'm curious, what do the recommendations look like for that? Do these patients need to see a social worker or a psychologist, or do they need to answer a screening test every time they come to see us and then based on that, we kind of escalate, take the next steps according to that? Do they see a psychologist perhaps every so often? How should that be managed and addressed? Dr. Aditya Bagrodia: It's an excellent question and again, these can be rather insidious symptoms where if you don't really dig in and inquire, they can be glossed over. I mean, how easy to say, "Your markers look okay, your scans look okay. See you in six months," and keep it kind of brief. First off, I think bringing it up proactively and normalizing it, that, "This may be something that you experience. Many people do, you're not alone, there's nothing kind of wrong with you." I also think that this is an area where support groups can be incredibly useful. We host the Testicular Cancer Awareness Foundation support group here. They'll talk about chemo brain or just like a little bit of an adjustment disorder after their diagnosis. Support groups, I think are critical. As I mentioned, we have a survivorship program that's led by a combination of our med oncs, myself on the uro-onc side, as well as APPs, where we are systematically asking about essentially the whole litany of issues that may arise, including psychosocial, anxiety, depression, suicidality. And we've got a nice kind of fast path into our cancer center support services for these young men to meet with a psychologist. If that isn't going to be sufficient, they can actually see a psychiatrist to discuss medications and so forth. I do think that we've got to screen for these because, as anticipated from diagnosis, those first 2 years, we see a rise. But even 10, 15 years out, we note, compared to controls, that there is an increased level of anxiety, depression, suicidality that might not just take place at that initial acute period of diagnosis and treatment. Dr. Pedro Barata: Really well said. Super important.  So I guess if I were to put all these together, with these really amazing advances in technology, we all know AI, some of us might be more or less aware of biomarkers coming up, including microRNA for example, and others, like as I think of all these potential long term complications for these patients, look at the future, I guess, can we use this as a way to deescalate treatment where it's not really necessary, as a way to actually prevent some of these complications? Like, how do we see where we're heading? As we manage testicular cancer, let's say, within the next 5 or 10 years, do you think there's something coming up that's going to be different from what we're doing things today? Dr. Aditya Bagrodia: Totally. I mean, I think it's as exciting as a time as there's ever been, you know, maybe notwithstanding circa 1970s when platinum was discovered. So microRNAs, which you mentioned, you know, there's a new candidate biomarker, microRNA-371. We are super excited here at UCSD. We actually have it CLIA-certified available in our lab and are ordering these tests for patients kind of in their acute stage, you know, stage one and surveillance, stage two, post-RPLND, receiving chemotherapy. And essentially this is a universal germ cell tumor specific biomarker, except for teratoma, suffice it to say 90% sensitive and specific. And I think it's going to change the way that we diagnose and manage patients. You know, pre-orchiectomy, that's pretty straightforward. Post-orchiectomy, maybe we can really decrease the number of CT scans that are done. Maybe we can identify those patients that basically have occult disease where we can intervene early, either with RPLND or single cycle chemo. Post-RPLND, identify the patients who are at higher risk of relapse that may benefit from some adjuvant therapy. In the advanced setting, look at marker decline for patients in addition to standard tumor markers. Can we modulate their systemic therapy?  So, the international interest is largely on modifying things. There's really cool clinical trials that we have for stage one patients, that treatment would be prescribed based on a post-orchiectomy microRNA. I think the microRNAs are really exciting. Teratoma remains an outstanding question. I think this is where maybe ctDNA, perhaps some radiomics and advanced imaging processing and incorporating AI may allow us to safely avoid a lot of these post-chemo RPLNDs. And then identification using SNPs and so forth of who might be most susceptible to some of the cardiac toxicity, autotoxicity and personalizing things in that way as well. Dr. Pedro Barata: Super exciting, right, what's about to come? And I agree with you, I think it's going to change dramatically how we manage this disease.  This has been a pleasure sitting down with you. I guess before letting you go, anything else you'd like to add before we wrap it up? Dr. Aditya Bagrodia: Yeah, first off, again, just want to thank you and ASCO for the opportunity. And it's easy enough to, I think, approach a patient with the testicular germ cell tumor as, "This is an easy case. We're just going to do whatever we've done. Go to the guidelines that says do X, Y, or Z." But there's so much more nuance to it than that. Getting it done perfectly, I think, is mandatory. Whatever we do is an impact on them for the next 50, 60, 70 years of their life. And I found the germ cell tumor community, people are really passionate about it. If you're ever uncertain, there's experts throughout the country and internationally. Ask somebody before you do something that you can't undo. I think we owe it to them to get it perfect so that we can really maximize the survivorship and the survival like we've been talking about. Dr. Pedro Barata: Aditya, thanks for sharing your fantastic insights with us on this podcast. Dr. Aditya Bagrodia: All right, Pedro. Fantastic. Appreciate the opportunity. Dr. Pedro Barata: And also, thank you to our listeners for your time today. I actually encourage you to check out Dr. Bagrodia's article in the 2025 ASCO Educational Book. We'll post a link to the paper in the show notes. Remember, it's free access online, and you can actually download it as well as a PDF. You can also find on the website a wealth of other great papers from the ASCO Educational Book on key advances and novel approaches that are shaping modern oncology.  So with that, thank you everyone. Thank you, Aditya, one more time, for joining us. Thank you, have a good day. Disclaimer: The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience, and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement. Follow today's speakers:         Dr. Pedro Barata  @PBarataMD   Dr. Aditya Bagrodia @AdityaBagrodia Follow ASCO on social media:         @ASCO on X (formerly Twitter)         ASCO on Bluesky        ASCO on Facebook         ASCO on LinkedIn         Disclosures:      Dr. Pedro Barata:  Stock and Other Ownership Interests: Luminate Medical  Honoraria: UroToday  Consulting or Advisory Role: Bayer, BMS, Pfizer, EMD Serono, Eisai, Caris Life Sciences, AstraZeneca, Exelixis, AVEO, Merck, Ipson, Astellas Medivation, Novartis, Dendreon  Speakers' Bureau: AstraZeneca, Merck, Caris Life Sciences, Bayer, Pfizer/Astellas  Research Funding (Inst.): Exelixis, Blue Earth, AVEO, Pfizer, Merck   Dr. Aditya Bagrodia: Consulting or Advisory Role: Veracyte, Ferring  

Send us a textEp 686: You've heard about taking hormones, the dangers, the nice juicy bump to libido, but what it there's more to it than just that? Should You Take Testosterone or Estrogen? Find out from Dr Nayan Patel, a clinical pharmacist, & educator.Is it bad to take hormones? Beyond Bad Hormones: Why Bioidentical Therapy and Lifestyle Matter More Than You Think for not only libido and healthy sex organs, but brain health, heart health, AND for bone health. Sounds like the fountain of youth for healthy, happy longevity. What if it's a piece of the puzzle?What if the pharmaceutical industry's lack of profit incentive has left a massive gap in modern wellness?Dr. Nayan Patel, author of "The Glutathione Revolution," reveals why hormone replacement therapy got such a bad reputation in the first place. (Spoiler: it's all about synthetic versus bioidentical hormones.) Here's the thing—early hormone studies showed adverse effects in only two percent of participants, but pharmaceutical companies never bothered studying bioidentical human hormones because the profit potential was too limited. That decision continues to impact millions of people today.Dr. Patel, "The bulk of the solution is in your own hand."Interestingly, Dr. Patel breaks down hormone health using a pyramid model where *stress management* accounts for 40% of solutions, diet and insulin management comprises 30%, thyroid function 10%, and sex hormones only 10%. Most practitioners miss the fundamental issues at the pyramid's foundation, focusing instead on prescribing hormones without addressing underlying stress and dietary behaviors. In fact, a nine-year French study of 3,100 women demonstrated that balanced hormone replacement therapy can reduce breast cancer risk below that of women with no risk factors.As we've doubled our lifespan beyond our biological design for procreation, proper hormonal health becomes essential to enjoying this extended life.Key Takeaways:• **The hormone crisis wasn't about hormones themselves, but outdated synthetic formulations** — poor HRT outcomes stemmed from non-bioidentical hormones, not inherent hormone harm, making modern bioidentical approaches fundamentally different• **Hormones rank lower than lifestyle factors in treatment hierarchy** — stress management and nutrition are more foundational to health than hormone supplementation, making them the true priorities• **Hormonal optimization requires holistic integration, not just prescriptions** — effective treatment demands individualized approaches combining emotional connection, gratitude practices, and self-care alongside any hormonal interventionConnect with Dr. Patel:http://aurowellness.com/Book: The Glutathione Revolution (affiliate link) https://amzn.to/3LpgNgt Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

Send us a textWe're doing something we've never done before—looking at a Christian fiction book to explore how fiction shapes our theology of marriage. Today we're discussing Francine Rivers' "And the Shofar Blew.” We're talking about how fiction doesn't give explicit advice but still profoundly influences our worldview about faith and marriage, and how even books with problematic messages can become part of our theological foundation without us realizing it. THANK YOU TO OUR SPONSOROrder Dorothy Greco's book For the Love of Women which just launched this week!TO SUPPORT US: Join our Patreon for as little as $5 a month to support our workAnd check out our Merch, or any of our courses!Give to the Good Fruit Faith Initiative of the Bosko FoundationJoin our email list!LINKS MENTIONED: Find Sarah McDugal on FacebookSarah's help for women healing from betrayal trauma: www.wildernesstowild.comFor women navigating high-conflict divorce or custody: My Freedom NavigatorFind Dr. Merry Lin's book "Rebecoming" and listen in to her Bare Marriage podcast episode!Support the showJoin Sheila at Bare Marriage.com!Check out her books: The Great Sex Rescue She Deserves Better The Marriage You Want and the Study Guide The Good Girl's Guide to Great Sex and The Good Guy's Guide to Great Sex And she has an Orgasm Course and a Libido course too!Check out all her courses, FREE resources, social media, books, and so much more at Sheila's LinkTree.

Julia Henchen ist eine von Deutschlands bekanntesten Sexualtherapeutinnen. Zur ihr kommen Frauen, die keine Lust mehr haben. Oft zeige sich: Nicht die Intimität ist das Problem, sondern der Druck, funktionieren zu müssen. Was können wir tun, wenn wir mit unserem eigenen Liebesleben unzufrieden sind? Wann ist „zu wenig Lust“ überhaupt wirklich zu wenig? Was hilft, wenn wir unsere Körper nicht für attraktiv genug halten oder schlicht die Energie fehlt? Und wann ist für die Therapeutin eine Trennung unvermeidbar?

Too tired or busy for sex? You're not alone. Today's expert explains why it's not about libido — and how to rebuild desire, compatibility, and orgasmic intimacy in bed again.If you're wondering why you don't orgasm more, or if you and your partner are actually sexually compatible, you're in for a juicy and legitimately helpful deep dive with TikTok's #1 sex educator, Dr. Tara.Dr. Tara is a certified sexologist, award-winning researcher, tenured professor of relational and sexual communication, TV host, radio host, a coach and the Internet's Resident Sex Expert. She's the host of Luvbites Podcast that focuses on sexual wellness and sexploration, and she just released her new book, How Do You Like It? A Guide for Getting What You Want (in Bed).In this episode, we talk about why your sex life might feel “off” (hint: it's not just about libido), how to stay present during intimacy, and the science behind different types of orgasms — plus Dr. Tara's practical advice for rebuilding desire and navigating the performance anxiety and everyday stress that can get in the way of sex.Tune in to learn about:✅ How to figure out your “Sexual Profile” and what it reveals about compatibility✅ What to do when your libido or sex drive doesn't match your partner's✅ How stress, hormones, and mental health impact desire✅ Ways to initiate intimacy when you're both exhausted✅ How to stay present during sex and overcome performance anxiety✅ The different types of orgasms — and how to know if you've had one✅ Go-to sex positions and erogenous zones for better pleasure✅ How to keep long-term sex and desire excitingTake the Sexual Profile Quiz: https://www.luvbites.co/quizzes/whats-your-sexual-profileFollow Dr. Tara on TikTok and InstagramGet Dr. Tara's new book, How Do You Like ItRelated sex episodes:Teach Me How To Spice Up My Sex Life, with Dr. Jess O'ReillySex Q&A: How Do I Dirty Talk? Does Size Matter? Best Toys For Orgasm?How To Expand Your Sex life, Try Alternative Relationship Styles, And Practice Ethical Non-MonogamyNo Dumb Questions: Should I use toys in the bedroom? Why is my partner never in the mood? Best sex positions? Tips for threesomes?Teach Me How To Own My Orgasms and Pleasure, with Sex Coach Portia BrownFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Curious about the molecule that's been dubbed the "molecule of energy?" Ever wonder how it impacts women's health, especially during midlife? Join us as we dive into the world of nitric oxide with Cathy Eason, Chief Science Officer at Berkeley Life. Discover why this often-overlooked molecule might be the missing piece in your health puzzle. What if your midlife vitality could be revitalized with a simple molecule? How does nitric oxide influence libido, heart health, and even skin vitality? Cathy debunks myths and uncovers the hidden connections between nitric oxide and hormones like estrogen and testosterone. Prepare to have your questions answered and your perspective transformed! Did you know your oral hygiene could impact your nitric oxide levels? How can leafy greens and beets support this essential molecule? Cathy shares practical tips on optimizing nitric oxide through diet, lifestyle, and even oral health. Get ready to uncover secrets that could enhance your health and vitality. In this episode, we uncover: How nitric oxide plays a crucial role in women's midlife health. Why nitrates from plants are better than those from cured meats. How nitric oxide influences hormones, libido, and emotional connectivity. Why oral hygiene is vital for nitric oxide production. How to optimize nitric oxide levels with diet and lifestyle changes. Tune in to this enlightening episode and unlock the secrets to a more vibrant midlife. Cathy will guide you through practical steps to harness the power of nitric oxide for a healthier, more energetic life!   Get 10% off your Berkeley Life Nitric Oxide products with coupon code HORMONE here.     Sponsors Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Bioptimzers Masszymes get 15% off at bioptimizers.com/hormone Sign for the FREE Menopause Doula Certification Webinar     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Men, sex, and aging without the macho script. I sit down with Dr. Chris Donaghue—clinical sexologist, therapist, and host of Loveline—to unpack masculinity, libido, and connection in midlife. We dig into why “being a man” often blocks intimacy, how to get out of performance mode, and what it takes to be a better partner after 50.We talk practical dating resets, equity vs. equality on first dates, why vibrators shouldn't threaten anyone, and how to build a personal “relational mission statement.” If you're newly single or just ready to evolve, this episode gives you a clear path back into your body, your values, and real intimacy.Timestamps:00:00 Intro: Men, sex, and aging without the script01:12 Meet Dr. Chris Donaghue & why masculinity needs a reset03:08 “Disidentifying” from gender roles to become a better partner05:02 Getting back into your body vs. performing intimacy06:45 Values, ethics, and your relational mission statement08:36 America's performance culture and its impact on love10:10 Dating mindset: “The person you date is in your care”12:04 Childhood socialization: boys vs. girls and empathy gaps14:06 Rewriting the “strong man” expectation with softness15:32 Who pays? Equality vs. equity on first dates17:34 The confusion men feel: strong vs. vulnerable on demand19:02 Emotional literacy: what men are “allowed” to feel20:05 Sex talk: scripts, vibrators, and de-centering orgasm22:11 How to date Karen: knowledge gaps, boundaries, and media23:40 Public work ≠ no boundaries: consent and respect25:02 “What are you working on?”—owning your growth26:36 Therapy vs. “I coached myself”: why guidance matters28:05 Practical first steps for newly single men29:40 Libido as life energy: bringing passion back31:02 Best sex isn't performance—it's connection31:55 Wrap up + where to find Dr. DonaghueWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Dr. Chris Donaghue is a psychotherapist specializing in couples and sex therapy, with a private practice in addition to his work as a lecturer and educator. He serves as the Director of Clinical Education for The Sexual Health Alliance and is the Dean of Education and lead faculty for The Institute at The Sexual Health...

Zora und Hanna sind zurück – und beide haben einiges zu erzählen! Hanna ist noch etwas angespannt von ihrem großen Finland-Dinner in der vergangenen Woche. Das war natürlich ein voller Erfolg, aber für 25 Personen zu kochen, war auch ganz schön anstrengend. Sie erzählt, was sie sich Leckeres ausgedacht hat. Zora hat derweil allen Grund zum Feiern: Ihr Schweden-Kochbuch steht auf der SPIEGEL-Bestsellerliste! Im Service sprechen Hanna und Zora – inspiriert von einer Mail aus dem Cream Team – über scharfes Essen. Von Hanna gibt's außerdem ein Update zu The Taste: Die Teams stehen fest, das erste Teamkochen hat stattgefunden, und – wie Hanna sagt – da trennt sich die Spreu vom Weizen. Im kulinarischen Dreierlei wird ebenfalls die Chili gefeiert: Die beiden verraten ihre liebsten Gerichte mit der scharfen Schote. Beim Feierabendbier räumt Hanna noch die Überreste des Finnland-Dinners auf, bevor die Umzugskartons rufen – denn bald steht der große Tapetenwechsel an.

Testosterone treatments have been shown to increase sex drive in middle-aged women with low libido. But the FDA has not approved any such treatments, and doctors are reluctant to prescribe them. Susan Dominus, staff writer at the New York Times Magazine, shares her reporting on the subject, and talks about medical priorities and women's health.

„Verliebtheit ist wie eine leichte Gehirnerkrankung.“ sagt Dr. Simone Koch – und erklärt in dieser Folge von Apropos Beziehung mit Anna Holfeld, was in uns passiert, wenn wir lieben.Warum wir im Rausch der ersten Monate kaum essen und schlafen, was Stress mit Begehren zu tun hat – und weshalb unser Körper oft schon früher weiß, ob eine Beziehung uns guttut.Wir sprechen über:die biochemische Achterbahn der Verliebtheitwarum Serotonin nicht das Glückshormon istwas Testosteron mit weiblicher Lust zu tun hatwie Männer und Frauen unterschiedlich auf Beziehung und Stress reagierenund warum echte Nähe immer Ehrlichkeit brauchtDr. Simone Koch ist Ärztin für funktionelle Medizin, Bestsellerautorin und lebt mit Hashimoto, zwei Kindern und ihrem Mann in einer Patchworkfamilie.Ein ehrliches, humorvolles und aufklärendes Gespräch über Liebe, Körperchemie – und das große Ganze dazwischen.Fotocredits @‌Alina Louis…………Shownotes:Das 4-Wochen-Antientzündungsprogramm, Dr. Simone Kochhttps://amzlink.to/az0KqJOkbAG2e Wissensgalaxie von Dr. Simone Koch “Kochs Kosmos”https://drkochskosmos.de/s/drsimonekochTantric Sex and Menopause, Diana Richardsonhttps://a.co/d/aUy5ZBgAdrenalinStress- und Energiekick: Macht uns in Sekunden wach, fokussiert und handlungsbereit – das klassische „Fight-or-Flight“-Hormon.DopaminBelohnung & Antrieb: Das „Glückshormon“ für Motivation, Lust und Vorfreude – es lässt uns Ziele verfolgen und genießen.MSH (Melanozyten-stimulierendes Hormon)Reguliert Hautpigmentierung, Energiehaushalt und Appetit – und spielt auch bei Entzündungen, Libido und Stimmung eine Rolle. Wenn MSH zu niedrig ist, fühlen sich viele Menschen erschöpft, reizbar oder lustlos.NoradrenalinKonzentration & Motivation: Steigert Aufmerksamkeit und Antrieb – wirkt wie der kleine Bruder des Adrenalins, aber nachhaltiger.OxytocinBindung & Vertrauen: Wird bei Nähe, Berührung und Sex ausgeschüttet – stärkt emotionale Verbundenheit und Vertrauen.SerotoninStimmung & Zufriedenheit: Sorgt für emotionale Stabilität und Wohlbefinden – unser innerer „Balance-Regler“.TestosteronDas wichtigste Sexualhormon bei Männern – aber auch für Frauen entscheidend. Es stärkt Libido, Energie, Muskelkraft und Selbstbewusstsein. Zu wenig Testosteron kann sich in Erschöpfung, Reizbarkeit oder Lustlosigkeit zeigen – bei beiden Geschlechtern..........Den Zugang zur Akademie von Anna Holfeld findet Ihr hier:https://www.annaholfeld.de/family/Eine Beschreibung der Beziehungsschule hier:https://youtu.be/FfK_EB6xhAg

Susan Bratton, intimacy expert called in to discuss orgasms, libu=ido, sex toys, g-spots and sooo much more. Tune in to hear all he details including why not orgasming is not ok and how not orgasming can negatively effect your sex life and how having them can help you, the orgasm gap explained, responsive vs spontaneous desire and why its important to know the difference, yoni massage and how important they are for women, how and why women aren't “ready” as soon as guys are and why thats not a problem, how and why low libido most of the time isn't a low libido issue, how and why the g-spot (g-area) isn't really a spot and how to know when you've found it, the best g-spot vibrator, how vibrators don't make it harder to come and how and why they can actually help, why “use it or lose it” isn't true, blood flow for men and women and why it's super important plus a whole lot more. You can find everything she talks about here: https://sabedroom.com **To see HOT pics of my female guests + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/StrictlyAnonymousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and when you join, I'll throw in a complimentary link to my private Discord! MY BOOK IS NOW OUT FOR PRE-ORDER!!!! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY NOW: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4i7hBCd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   To join SDC and get a FREE Trial! click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sdc.com/?ref=37712⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to SDC.com and use my code 37712   Want to be on the show? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strictlyanonymouspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click on "Be on the Show" Have something quick you want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. You can call 24/7. All voices are changed.   Sponsors:  ⁠⁠⁠⁠https://brooklynbedding.com⁠⁠⁠⁠⁠⁠ Use my promo code STRICTLY at checkout to get 30% off sitewide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vb.health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get 10% off Drive Boost by VB Health use code: STRICTLY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://butterwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use the code “STRICTLY” at checkout for 20% off your entire order ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uberlube.com/discount/Strictly⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code: STRICTLY for 10% off Uberlube aka the BEST Lube EVER ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bluechew.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your first month of the new Blewchew Max FREE! use code: STRICTLYANON ⁠⁠⁠https://beducate.me/pd2532-anonymous⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code: ANONYMOUS to get 50% off your yearly pass plus get a 14-day money-back guarantee To get $15 OFF your female oxytocin arousal tablets and more, use code STRICTLY here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shamelesscare.sjv.io/xLQ3Jv⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me! Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/strictanonymous/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/strictanonymous?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Maria Sophocles is as a board-certified gynecologist, sex therapist, leading menopause expert, and a popular TED talk speaker. She has taught clinicians this technology on five continents. Her Princeton clinic and virtual practice serves 30,000 women in the US and globally. Dr. Sophocles is currently working on a documentary about sex and menopause and developing a health clinic in rural Kenya. In this episode, Dr. Sophocles discusses the lack of conversation around women's sexual health, and provides insightful information on hormone replacement therapy around menopause. RESOURCES: Learn more about Dr. Sophocles here: https://mariasophoclesmd.com Her viral TED talk with 1.2M+ views: https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap?language=en Instagram: @mariasophoclesmd Pre-order her book The Bedroom Gap on Amazon here: https://amzn.to/48X1XYk Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 5:21 Lack of attention in the area of vaginal health 9:52 Shame around sex 11:20 When estrogen goes away 16:40 Systemic HRT 18:00 Bioidentical hormones 21:35 Blood work & pellets 26:00 Dr Sophocles' approach to estrogen & progesterone decline 31:40 What women on HRT can experience 35:20 Separate vaginal and systemic estrogen for cancer patients 37:20 Libido and estrogen, testosterone 40:25 Brain in perimenopause 44:42 Where to learn more from Dr. Maria Sophocles 46:01 "The Bedroom Gap" Book WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats SOCIAL MEDIA: Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

On this episode, Dr. Sadaf is joined by Dr. Heather Quaile to discuss everything you need to know about taking on the litany of midlife sexual health issues that so many of us face. Dr. Quaile is a double board certified, women's health nurse practitioner and advanced forensic nurse based in Atlanta, GA, and during this conversation, she shares her expertise to explain her approach to informing women of the many options on the table when it comes to perimenopause, menopause, and pain during sex. Learn why keeping a "root cause" approach in mind can help combat various symptoms in a more effective way. Dr. Quaile also gives insight into her work helping women develop long-term strategies for hormone balance, brain health, bone strength, and sexual wellness. For more from Dr. Quaile:theshowcenter.comtheqspot.netDisclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Send us a textEver been told you're complaining too much about how women are treated because "things are so much better now"? Yeah, me too. In this episode, I sit down with journalist and author Dorothy Greco to talk about her new book For the Love of Women, and we dig into why sexism is absolutely still alive and well—and how it's affecting all of us in ways we might not even realize. This conversation is going to help you connect the dots, give you language to talk about it, and remind you that no, you're not crazy.THANK YOU TO OUR SPONSOROrder Dorothy Greco's book For the Love of Women which just launched this week!TO SUPPORT US: Join our Patreon for as little as $5 a month to support our workAnd check out our Merch, or any of our courses!Give to the Good Fruit Faith Initiative of the Bosko FoundationJoin our email list!LINKS MENTIONED:Dorothy Greco's websiteDorothy's Substack: "What's Faith Got to Do With It" The song Not All Men by Morgan St. JeanSupport the showJoin Sheila at Bare Marriage.com!Check out her books: The Great Sex Rescue She Deserves Better The Marriage You Want and the Study Guide The Good Girl's Guide to Great Sex and The Good Guy's Guide to Great Sex And she has an Orgasm Course and a Libido course too!Check out all her courses, FREE resources, social media, books, and so much more at Sheila's LinkTree.

Ryanne, 38 ans, ne supporte plus le manque de libido de sa femme, bien qu'il l'ait toujours connue ainsi. Père de deux très jeunes enfants, il s'interroge sur l'impact de la maternité sur la sexualité du couple et se demande s'il doit accepter que sa femme n'ait pas d'envie sexuelle...Abonnez-vous ou mettez un avis 5 étoiles si cette consultation vous a aidé !Découvrez toutes mes ressources et mes propositions sur mon site : www.theresehargot.comSuivez-moi sur mes réseaux : InstagramYoutubeTik TokFacebookLinkedInA très bientôt pour une nouvelle consultation !ThérèseHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Today's podcast starts and ends with a BANG! We're diving into a topic that bridges neuroscience, hormones, human connection, the physical body, and even the societal body. Yet sex and libido in pregnancy and postpartum remain topics so rarely discussed - leaving many couples to struggle in silence. Enter Dr. Kelly Casperson! Originally a urologist with advanced training in pelvic medicine and surgery, Dr. Casperson shifted her practice toward sexual health and intimacy after realizing how many women - especially postpartum - felt lost, broken, and helpless. The truth? You are not broken. In fact, data shows that 70% of people struggle with sex after having a baby. And there IS something you can do about it - starting with tuning into this candid, illuminating, and empowering conversation. Dr. Casperson's book is now out! You can find it here, along with the other resources mentioned, for a deeper dive: www.kellycaspersonmd.com You Are Not Broken: Stop "Should-ing" All Over Your Sex Life Rekindling Desire by Barry & Emily McCarthy Magnificent Sex: Lessons from Extraordinary Lovers by Peggy Kleinplatz Better Sex through Mindfulness by Lori A. Brotto

Today, I'm thrilled to welcome Dr. Amy Killen, a visionary in hormone optimization and regenerative medicine who is transforming the conversation around women's health and longevity. In this episode, Dr. Killen shares her personal journey—from witnessing her mother's struggle after a hip fracture, to becoming a steadfast advocate for correcting the myths and misinformation that still surround estrogen, progesterone, and testosterone optimization. Episode Timestamps: Ferritin, iron, and hormonal health basics ... 00:00:43 Dr. Amy Killen's evolving hormone focus ... 00:04:02 Women's Health Initiative and estrogen myths ... 00:06:31 Importance of hormone optimization vs. stem cells ... 00:10:25 Testosterone for women: symptoms, labs, delivery options ... 00:12:05 Side effects and nuances of testosterone therapy ... 00:14:01 SHBG, free testosterone, and lab variability ... 00:16:38 Libido, PT-141, and the biopsychosocial lens ... 00:21:46 Iron and ferritin: sweet spot and skin implications ... 00:29:16 Hot vs. HRT: definitions and individualization ... 00:34:23 Debunking estrogen and breast cancer myths ... 00:41:30 Aging expectations and finding the right doctor ... 00:43:18 Advice for women by decade—20s, 30s, 40s, etc. ... 00:47:20 Our Amazing Sponsors: Tro Zzz by Troscriptions - This isn't just melatonin—it's a powerhouse! Oblipair gives you honokiol and agarin to enhance GABA binding, while adenosine and cordycepin boost sleep drive and deep sleep. CBD, CBN, and 5‑HTP round it out. Head to troscriptions.com, use NAT10, and get 10% off your first order. NMN+G Rx by Wizard Sciences - A scientifically formulated blend of NMN, ginsenosides from Panax ginseng, and apigenin. Together, they enhance mitochondrial function, boost NAD+ levels, and support cellular repair. Go to wizardsciences.com and look for NMN+G. Use code NAT15 at checkout to get 15% off your purchase. Probiotic Breakthrough by Bioptimizers: uses a stress-tested Lactobacillus plantarum strain that showed over 30× greater survival in bile and intestinal fluid vs. generic strains. Save 15% at bioptimizers.com/bionat and use code BIONAT for 15% off any order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group

On Episode #187 of the PricePlow Podcast, we welcome Richard Foster (founder of Strom Sports UK) and Dean Harris (president of Strom Sports US) for an in-depth discussion filmed at PLT Health Solutions headquarters in Morristown, New Jersey. Joined by PLT's Steve Fink (who first joined us in Episode #146), this marks the podcast's first deep dive into the UK supplement market and the transatlantic differences in formulation philosophy, regulatory frameworks, and consumer expectations. Richard brings 19 years of industry experience building Strom from a UK supplement shop into a global brand focused on performance athletes, while Dean shares insights from bringing the brand to American consumers. The conversation explores why UK health products often exceed US standards despite America's more permissive approach to stimulants, how branded ingredients like ApresFlex and CellFlo6 deliver superior results compared to generic alternatives, and why the supplement industry is entering its "golden age" of science-backed innovation. Whether you're interested in international market dynamics, ingredient science, or the future of supplement formulation, this episode delivers valuable insights from both sides of the Atlantic. https://blog.priceplow.com/podcast/strom-sports-plt-health-187 Video: Strom Sports UK/US at PLT Health Solutions - International Supplement Market Insights https://www.youtube.com/watch?v=qVkhvOkyiVc Detailed Show Notes (0:00) – Welcome to PLT Health Solutions (2:15) – UK vs US: Quality Standards and Distribution Models (6:40) – Beast Farm: Eddie Hall's Supplement Brand (8:30) – The Dinner That Started Everything (10:00) – ApresFlex: The Joint Health Game-Changer (15:00) – The Evolution of Informed Consumers (17:00) – UK Novel Food Regulations: The 1997 Rule (19:30) – The Ashwagandha Controversy (28:00) – Anti-Inflammatories and Clinical Dosing (31:30) – CellFlo6: From Acquisition to Integration (33:45) – Differentiation in a Sea of Branded Ingredients (38:00) – CreaPure and the Branded Ingredient Spectrum (40:00) – The Rise of the Informed Consumer (43:45) – Third-Party Testing and the Informed Sport Trap (46:15) – Beverage Formulation Challenges (47:50) – CellFlo6 in Peak Max: Bodybuilding Applications (52:15) – CellFlo6 for Libido and Cardiovascular Health (55:00) – Mega Natural and the Sustainability Question (57:15) – Flavor: The Hardcore vs Mainstream Divide (1:03:45) – Nostalgia for the Wild West Era and Current Glory Days (1:08:30) – The Collagen Controversy (1:11:15) – The EU Caffeine Regulation Dilemma (1:14:45) – Extended Release Caffeine and zümXR (1:20:00) – zümXR Caffeine and PLT's Nootropics (1:23:30) – The Cognitive Health Revolution in the UK (1:36:15) – The Death of Present-Moment Experience (1:38:45) – Where to Find Strom Sports Where to Follow Strom Sports and PLT Health Solutions Strom Sports UK: str... Read more on the PricePlow Blog

Revive Your Love Life | Boost Libido, Intimacy & Sexual Wellness with Dr. Diane Mueller Struggling with low libido, intimacy issues, or sexual dissatisfaction? You're not alone — and there's hope. In this episode, Dr. Foojan Zeine sits down with Dr. Diane Mueller, ND, DAOM, a leading sexual wellness expert, naturopathic doctor, and author, to reveal practical strategies to reignite desire, reconnect with pleasure, and strengthen your relationships. Dr. Diane shares her personal journey of overcoming sexual health challenges, including vulvar pain, and how she turned it into a holistic, science-backed approach to sexual wellness. Learn how to break taboos, understand your libido, and navigate the complexities of desire — for yourself and your partner.

Send us a text We're diving into the euphemisms used in Christian marriage books and by evangelical pastors, and when you translate them into actual language, it gets real creepy real fast. From Kevin Leman's "Mr. Happy" to Josh Butler's semen theology, these authors hide harmful messages behind flowery or vague language. When authors tell women to "give him a gift" while she's bleeding heavily or recovering from childbirth, they're actually telling her to perform sex acts while in pain—and that's just wrong. Most disturbing? The euphemisms that hide sexual assault and make it sound normal.THANK YOU TO OUR SPONSORPre-order Dorothy Greco's book For the Love of Women which launches next week!Our CoursesCheck out The Whole Story!, our puberty course for parents/kidsCheck out our Orgasm Course!TO SUPPORT US: Join our Patreon for as little as $5 a month to support our workAnd check out our Merch, or any of our courses!Give to the Good Fruit Faith Initiative of the Bosko FoundationJoin our email list!OUR BOOKS WE MENTIONED:The Marriage You Want (and the new video series that goes with it!)She Deserves BetterLINKS MENTIONED:Fred Stoeker's Focus on the Family interviewJosh Howerton and the Shady Little Girls in MiniskirtsOur article on Josh Butler's book A Beautiful UnionSupport the showJoin Sheila at Bare Marriage.com!Check out her books: The Great Sex Rescue She Deserves Better The Marriage You Want and the Study Guide The Good Girl's Guide to Great Sex and The Good Guy's Guide to Great Sex And she has an Orgasm Course and a Libido course too!Check out all her courses, FREE resources, social media, books, and so much more at Sheila's LinkTree.

In this episode, Caroline Stanbury sits down with Dr. Christina Rahm, scientist, entrepreneur, and visionary behind The Root Brands, to explore the fascinating connection between leadership, libido, and life force.Together, they dive into what truly drives us — from the biological and emotional chemistry that fuels our passion, to the mindset and discipline behind leading with confidence and purpose.Dr. Rahm opens up about her journey through science, spirituality, and wellness, revealing how our inner balance impacts not only our relationships but also our ability to lead and create.Expect a conversation that's bold, insightful, and unapologetically real — about energy, empowerment, and the courage to stay turned on to life.

Hello everyone! This week I'm joined by the incredible Dr. Diane, a clinical psychologist and relationship expert who helps couples keep long-term love and libido thriving. Her work focuses on keeping connection and libido alive through honest communication, curiosity, and care. Dr. Diane has a gift for making complex topics feel approachable and real, and her insights on desire, intimacy, and partnership are ones every couple can learn from.In this episode:How desire naturally shifts in long-term relationshipsWhy communication is key to keeping intimacy aliveHow curiosity can reignite attraction and connectionHow to approach low libido without blame or shamePractical ways to bring novelty back into a long-term relationshipHow to talk about sex when it feels awkward or vulnerableDr. Diane's advice for couples who feel disconnected but want to rebuild intimacyThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! ResourcesLibido Quiz:  libidoquiz.comNovelty Checklist: mysexdoc.comFor more freebies and discounts on paid products: havehotsex.comHer Book: Want to Want It: How to Want Sex, Be Better At It and Get More Of It: WantToWantIt.comConnect with Dr. DianeInstagram & YouTube: @mylibidodocSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

“Why Are We Still Afraid to Talk About the Pelvic Floor?”We glamorize six-packs, obsess over core strength, and chase the latest fitness hacks—but here's the shocking truth: the foundation of your health, strength, and even your confidence isn't your abs, it's your pelvic floor. And yet, it's still one of the most ignored, stigmatized, and misunderstood parts of the body.On this episode of the Crackin' Backs Podcast, we sit down with the bold and unapologetic Kim Vopni—aka The Vagina Coach—a woman who has built her career tearing down taboos and speaking the truth the fitness and medical industries often avoid.In this provocative, unfiltered conversation, we dive into:Why pelvic floor health is more important than six-pack abs.The real cost of ignoring pelvic health—from back pain to sexual dysfunction.Why the classic advice to “just do Kegels” is outdated and sometimes harmful.The top pelvic floor problems men face in silence—and how they can start healing.Whether leakage during workouts should be normalized—or treated as a red flag.How constipation, bathroom posture, and daily habits silently sabotage your pelvic floor.Which products are fads vs. game-changers in the crowded pelvic health market.The intimate connection between pelvic strength, pleasure, and sexual health.Kim's vision for a world where pelvic floor training is as routine as brushing your teeth.This episode is not just about women, not just about childbirth, and not just about aging—it's about every body. Whether you're lifting heavy, sitting at a desk, navigating menopause, or recovering from injury, your pelvic floor is central to how you move, feel, and live.If you've ever felt like this conversation was too taboo, Kim Vopni is here to blow the doors wide open. Prepare to rethink everything you thought you knew about your body. Learn more about Kim Vopni here:Website: The Vagina CoachInstagram: HEREYouTube: HEREFacebook: HERE Listen now on Spotify, Apple Podcasts, or YouTube—and join us in breaking the silence on the most important muscle group you've never talked about. We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

grab the Orgasm Course for Catholic Women right hereIn this episode, Ellen Holloway talks about why so many Catholic women struggle with sexual desire and what to do about it. She explains the difference between spontaneous and responsive desire and how understanding this can transform your experience of intimacy in marriage. You'll learn practical ways to cultivate openness to arousal, strengthen emotional and spiritual intimacy, and align your approach to sex with Catholic teaching. This conversation helps Catholic wives embrace sexuality as a source of joy, unity, and holiness within marriage. ___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comReady to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Send us a textThe Secrets to Getting Your Sex Drive Back: With My Libido Doc  | Episode 214In this episode of The Swing Nation Podcast, the top-rated show about non-monogamy and swinging, Dan and Lacy sit down with Dr. Diane Mueller, also known as My Libido Doc — a Naturopathic Doctor, bestselling health author, international speaker, and host of The Libido Lounge Podcast.Dr. Mueller opens up about her personal journey through non-monogamy and polyamory, sharing what led her to ultimately choose a monogamous path. Together, they explore the emotional and relational dynamics behind that decision — proving that sexual freedom can take many different forms.Then, they dive into Dr. Mueller's area of expertise: Libido. She breaks down the science and psychology behind desire, offering practical steps for reigniting intimacy and reconnecting in the bedroom — whether you're in a monogamous or non-monogamous relationship.Whether you're looking to understand your own libido or strengthen your connection with your partner, this episode is full of insights, honesty, and expert advice you won't want to miss.- The Swing Nation - Main Website Quick Navigation Website: -- (Find all our social media links & more!)- Swinger Society - Our Website to meet, connect & events Swinger Society Discord Our Facebook Group- Swinger Websites -Kasadie 90 day free trialUsername: TheSwingNation SDC 14 day free trial Username: TheSwingNation** Use code 36313 for 14 days free! **- Merch & More -Order Your Merch Here!- Lacy's Fun Links -VIP OnlyFansPREMIUM OnlyFans-- THANK YOU TO OUR SPONSORS --IKNOWMYSTATUS: Test Like a Porn StarUse Code LifeStyle and get 15% OFFShameless Care: ED MedicationUse Code TSN at checkout for $30 off your order!Promescent® Make Love Longer, It's Time for Great SexUse Code SwingNation for 5% off!Sing it Bikinis:  adjustable one-size styles, thoughtfully crafted to flatter every body type.Support the show- Thank you for the support! -

Send us a textWe're celebrating episode 300 with a "Best of Becca" compilation! Rebecca and I react to her most memorable moments from the past six years of podcasting—from rabid raccoons to pooping in the shower to Gerald not being able to slay dragons. We also reflect on how the evangelical landscape has shifted since we started, why we're no longer in "please speak up" mode but in "shake the dust off your feet" territory, and how our focus has evolved from "fix the church" to "help people take radical accountability for their own health and wellbeing.”ALL NEW Marriage You Want Video Series:See the complete Marriage You Want curriculum, with the paperback, study guide, and now small group video series! UPCOMING EVENTS:October 25th: Join Keith and Sheila marriage conference in Oshawa, Ontario (near Toronto!)TO SUPPORT US: Join our Patreon for as little as $5 a month to support our workAnd check out our Merch, or any of our courses!Give to the Good Fruit Faith Initiative of the Bosko FoundationJoin our email list!TOP 5 PODCASTS OF AL TIME:The Problems with Power of a Praying Wife featuring Sarah McDugal and Gretchen BaskervilleThe Problems with Every Young Man's Battle featuring Andrew Bauman and Zachary WagnerGroomed for an Abusive Marriage: Alyssa Wakefield's StoryHow the Authors We Critiqued Responded to The Great Sex RescueThe Uncomfortable Truth about Waiting for Marriage for SexSHEILA'S FAVOURITE PODCASTS:The All About Obligation Sex PodcastThe Myth of the Magic PenisSupport the showJoin Sheila at Bare Marriage.com!Check out her books: The Great Sex Rescue She Deserves Better The Marriage You Want and the Study Guide The Good Girl's Guide to Great Sex and The Good Guy's Guide to Great Sex And she has an Orgasm Course and a Libido course too!Check out all her courses, FREE resources, social media, books, and so much more at Sheila's LinkTree.

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This week, Dani is joined by Alyson, a listener of the show and valued member of our community, to talk honestly about low libido, zero sex drive, intimacy, and finding pleasure again after cancer.Has your sex life changed? No libido? Can't be bothered? Alyson shares her personal journey — from enjoying a healthy sex life to suddenly being thrown into menopause during chemotherapy, and how her libido “completely left the building.” She opens up about the reality of navigating these changes, what we want, what our partners want, and how complex it can be when everything feels different.Alyson also shares practical tips for reigniting desire and highlights why a positive mindset matters when it comes to intimacy after cancer.At the end of the show, Dani makes an unusual offer and shares a bit more from her own experience than usual!While Dani's book Navigating Menopause After Cancer doesn't go into huge detail about libido, it does cover vaginal health and vaginal oestrogen from a worldwide perspective, offering evidence-based insights and practical guidance.The Kindle e-book is just £1.99 — so go grab your copy here https://amzn.eu/d/a2QTVE6Episode Highlights:00:00 Intro10:23 Seeking Menopause Support & Solutions16:11 Grieving Sexuality After Cancer22:39 Balancing Desire in Relationships27:31 "Schedule Time for Self-Care"34:23 Negative Focus in Belief Systems44:20 Exploring Power Dynamics in Sex52:30 Changing Perspectives on Intimacy53:51 "Quality Over Quantity in Intimacy"Find Alyson here: https://www.alysonfilippalcsw.com/Alyson's resources: The book Prerequisites to Ecstasy https://amzn.eu/d/hN6IRtfSlow Sex https://amzn.eu/d/a1dzSsNConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

durée : 00:25:07 - Le Mag de la vie quotidienne - par : Ali Rebeihi - Que faire quand on s'aime toujours, mais que le désir sexuel s'est envolé ? Faut-il d'ailleurs forcément chercher à raviver la flamme ? Quelles réponses aux questions que l'on se pose lorsque la libido s'est fait la malle ? Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

In this episode of The Better Sex Podcast, I talk with board-certified sexologist Dr. Diane Mueller. She holds doctorates in naturopathy and acupuncture, is the founder of MyLibidoDoc.com, and hosts The Libido Lounge podcast. Together we explore how science, spirituality, and sensuality come together to shape desire—what awakens it, and what quietly turns it off. Throughout our conversation, Dr. Diane shares her journey from a strict Catholic upbringing to reclaiming pleasure as a source of healing and power. Along the way, we talk about what's missing in traditional medical training around sexuality, how arousal cycles differ between men and women, and why libido isn't just hormonal—it's a reflection of vitality, safety, and connection to self. Dr. Diane offers deep insight into why passion fades in long-term relationships and how novelty can reawaken erotic energy. She reminds us that pleasure isn't indulgence—it's nourishment. And she shares grounded, practical tools from her upcoming book, Want to Want It, for reconnecting with your body, expanding curiosity, and creating more joy and intimacy in your sexual lif Connect with Diane Website: MyLibidoDoc.com Preorder the Book Want to Want it https://mylibidodoc.com/want-to-want-it/#a_aid=bettersex&a_bid=b520ee83 Connect with Deborah Substack: https://substack.com/@deborahkat YouTube https://www.youtube.com/@deborahkat9349 Instagram https://www.instagram.com/deborahtantrakat/ Podcast Feedback DeborahTantraKat@Gmail.com  Book a breakthrough session with Deborah 
https://app.acuityscheduling.com/schedule.php?owner=11737312&appointmentType=60692935  
Sex and Relationship tips direct to you Inbox 
https://deborahkat.us5.list-manage.com/subscribe?u=428b26a12a8810bb5012792c3&id=ff89fb0d94 Resources & Links: HoneyMoon Extravaganze https://mylibidodoc.com/eternal#a_aid=bettersex&a_bid=9e389f09

Wir haben sie lange angekündigt – jetzt ist sie endlich da: die große Vasektomie-Folge. Gemeinsam mit dem Urologen Dr. Nicolas von Landenberg sprechen wir über all die Fragen, die uns und vor allem Max seit Wochen begleiten: Was muss vor einer Vasektomie unbedingt geklärt werden, wie läuft der Eingriff ab und kann man das wirklich rückgängig machen lassen? Wir sprechen aber auch über den Unterschied zur Kastration, was das Ganze mit der Stimmung und der Libido anstellen kann und in welchem Fall die Krankenkasse die Kosten übernimmt. Und wenn ihr jetzt noch mehr zu männlicher Verhütung hören wollt, dann schaut gern bei unserer letzten Folge von Beste Freundinnen vorbei! Hier findet ihr Nicos Praxis: https://uandyou.de/ Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/beste_vaterfreuden Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Ecoutez Ça va beaucoup mieux avec Jimmy Mohamed du 10 octobre 2025.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Send us a textDoes God really tell women they need to submit to abuse and stay in marriages where they're being raped and harmed? Today's interview with Dr. Helen Painter is one you need to hear—whether you're stuck in an abusive marriage getting horrible advice from your pastor, or you know someone who is. We're diving deep into what the Bible actually says about abuse and divorce, and spoiler alert: God does NOT require women to stay in abusive marriages. Please share this episode with anyone who needs to hear this life-saving truth.CONTENT WARNING: This episode contains detailed discussion of marital rape, sexual abuse, and domestic violenceHELEN PAYNTER'S BOOK:"The Bible Doesn't Tell Me So", from Helen's organization or from Amazon UPCOMING EVENTS:October 25th: Join Keith and Sheila marriage conference in Oshawa, Ontario (near Toronto!)TO SUPPORT US: Join our Patreon for as little as $5 a month to support our workAnd check out our Merch, or any of our courses!Give to the Good Fruit Faith Initiative of the Bosko FoundationJoin our email list!LINKS MENTIONED:Naghmeh Panahi's Facebook PostThe original recording of the Calvary Chapel pastor (at around 59:35)The Center for the Study of Bible and Violence: Mentioned Scholar: David Instone-Brewer (rabbinical thought on divorce)Support the showJoin Sheila at Bare Marriage.com!Check out her books: The Great Sex Rescue She Deserves Better The Marriage You Want and the Study Guide The Good Girl's Guide to Great Sex and The Good Guy's Guide to Great Sex And she has an Orgasm Course and a Libido course too!Check out all her courses, FREE resources, social media, books, and so much more at Sheila's LinkTree.

In this episode of the Inspire Health by Jen Podcast we dive into Men's Health. This one's for the men — husbands, dads, brothers, and bros. Jen shares how to build real strength, balance hormones, and reconnect with your purpose. We talk about everything from physique, to food, to hormones to spirit. Jen Shares personal stories and experiences with her own husband and father around their healing journey and transformation. Fella's we NEED you. Themes: Physique: Eat clean, train daily, hydrate with lemon + mineral water, and cut seed oils, gluten, dairy, and soy. Fasting: Try intermittent fasting to burn fat and preserve muscle. Peptides: Support recovery, muscle growth, sleep, and libido (Sermorelin, CJC, BPC-157, Kisspeptin). Hormones: Testosterone and DHEA are game changers for energy and sexual health — skip the quick fixes and get tested. Spirit: True health includes a spiritual practice — breathwork, prayer, meditation, or joining a men's group. Connect with Jen: 

In this enlightening conversation, Dana Irvine and Dr. Aleksandra Gajer explore the intricate relationship between women's health, hormones, and lifestyle choices. Dr. Gajer shares her journey from conventional medicine to integrative health, emphasizing the importance of understanding hormonal changes and their impact on women's well-being. They discuss the significance of nutrition, stress management, and the need for joy and rest in maintaining hormonal balance. The conversation also touches on addressing libido and sexual health, the effects of environmental factors, and the importance of empowering women through knowledge and support.To learn more about the services provided by Dr Gajer, please visit The Gajer Practice Takeaways*Dr. Gajer transitioned from emergency medicine to focus on women's health.*Many women experience chronic health issues that are often overlooked in conventional medicine.**Hormonal changes can start as early as age 35, affecting vitality and well-being.*Nutrition plays a crucial role in managing hormonal health and overall wellness.*Joy and rest are essential components of a healthy lifestyle, especially for women.*Libido and sexual health are important topics that should be addressed openly.*Women need to prioritize their health and well-being, often putting themselves last.*Understanding the impact of environmental factors on health is vital for women today.*POTS is a condition that affects many women, often linked to stress and nervous system dysregulation.*Empowering women through education and support is key to navigating hormonal changes.Chapters00:00 Introduction to Women's Health and Hormones02:59 The Journey from Conventional to Integrative Medicine06:13 Understanding Hormonal Changes in Women08:57 The Impact of Environment on Women's Health12:09 The Role of Diet and Gut Health14:45 Lifestyle Changes for Hormonal Balance18:10 Finding Joy and Balance in Life20:46 The Importance of Rest and Recovery23:53 Navigating Modern Stressors and Hormonal Health25:30 Understanding Nervous System Dysregulation28:32 Exploring POTS and Its Impact on Women31:23 The Importance of Nutrition and Self-Care35:29 Addressing Libido and Sexual Health42:49 Empowering Women Through Hormonal Changes

Send us a text Two major studies today prove what we've been saying: purity culture makes people unable to recognize marital and date rape as actual rape, and male porn use hurts women regardless of their attitude toward it—though religious women suffer more because of the scripts we've been given. Then I interview Joash Thomas about his book The Justice of Jesus, where he explains how Western Christianity lost biblical justice because colonizers taught a purely "spiritual" gospel to benefit themselves. We've got to understand that following Jesus costs us something! EVENTSOctober 4th: Book launch for "The Justice of Jesus”October 25th: Keith and Sheila marriage conference in OshawaTO SUPPORT US: Join our Patreon for as little as $5 a month to support our workAnd check out our Merch, or any of our courses!Join our email list!LINKS MENTIONED:The Justice of Jesus book The study of purity culture and rape myth acceptanceThe study on how religious women see porn Sheila's list on recommended books on porn recoveryFor Our Daughters FilmSupport the showJoin Sheila at Bare Marriage.com!Check out her books: The Great Sex Rescue She Deserves Better The Marriage You Want and the Study Guide The Good Girl's Guide to Great Sex and The Good Guy's Guide to Great Sex And she has an Orgasm Course and a Libido course too!Check out all her courses, FREE resources, social media, books, and so much more at Sheila's LinkTree.

Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join todayWhat if the hormone blocking your ovulation is the same one draining your desire?This episode is all about prolactin… a hormone made by the pituitary gland that plays a key role in breastfeeding. We get into how high prolactin can impact fertility, libido, and even dopamine, and why stress, sleep, exercise, and certain medications push it out of balance. There are natural ways to bring prolactin back into range, from nutrients like B6 and magnesium to lifestyle shifts. This is the hormone no one's talking about, but everyone should understand.You'll Learn:[00:00] Introduction[03:52] The surprising role prolactin plays in fertility, libido, and postpartum health[06:29] The push-pull between prolactin and dopamine that impacts desire and motivation[10:08] Why ADHD symptoms often worsen postpartum when prolactin rises[12:33] How high prolactin can block ovulation, your body's natural “birth control”[14:04] How elevated prolactin shortens luteal phases and lowers progesterone[15:30] Hidden triggers of prolactin imbalance[23:44] The critical lab-testing tip that prevents false high prolactin results[26:09] How nutrient deficiencies and marijuana use can silently drive prolactin higher[28:09] Symptoms that reveal a prolactin problem[35:38] Prolactin's purposeful role in suppressing sex drive during breastfeeding[38:17] How modern lifestyle stressors mimic postpartum and confuse prolactin levels[55:20] Natural supports that bring prolactin back in balanceFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteDr. Leah Gordon | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Your bedtime routine isn't just about getting a good night's sleep—it plays a major role in your sex life too. In this episode, the Dildo Whisperer explores how nightly habits like screen time, mismatched schedules, and stress can get in the way of intimacy, while simple rituals like winding down together, setting the mood, and syncing routines can reignite passion. Tune in for science, practical tips, and real-life strategies to turn your bedtime into the ultimate connection time. Send the us your sex and relationship questions and maybe you will inspire the next episode of The Dildo Whisperer. We have two ways to reach the show. You can call into our show at 844-695-2766 or you can email us at Askthedw@gmail.com. Follow us on social media @dildowhisperer The Dildo Whisperer is produced by DNR Studios. To subscribe to this show and the rest of the DNR Network of shows including the Cookie Jar Podcast visit: www.dnrstudios.com    

Send us a textAlright, real talk: almost every single question I got from you guys when I said Dr. Cheryl Fraser was coming back on the pod boiled down to one thing. Sex drive in midlife. More specifically: where the hell did it go?So, if you've ever felt like your libido ghosted you around perimenopause or menopause, this episode is your permission slip to stop feeling broken. Cheryl is an award-winning psychologist, couples therapist, and sex expert (and, honestly, one of my fave people ever), and she is laying it all out here: what's normal, what's not, and what we can actually do about it.We talk about everything from Snoopy toothbrushes (yep, you read that right) to hormone therapy, from body image stuff to the very real logistics of midlife sex when your back/knees/neck are like, “nah, girl.” Cheryl brings her signature honesty and humor to a topic that way too many of us have been suffering in silence about.And listen, you are not alone, you are not weird, and you don't have to give up on a vibrant sex life just because your hormones are throwing tantrums. This episode is a mix of straight talk, science, and some much-needed laughs.What's Inside:Why libido often drops during perimenopause and menopause and what's actually normalCheryl's personal story of going from “super frisky” to “WTF happened to my orgasms” in six monthsThe role of hormones, body image, stress, and relationships in your desire (spoiler: it's never just one thing)Practical steps to figure out if what you're dealing with is physiological, psychological, or relational and what to do nextSo let me ask you. What does a healthy sex life look like for you right now? Is it about getting back to the level of desire you had before or redefining intimacy in a way that feels good today? You don't have to settle for feeling disconnected. Let's talk about it. DM me on Instagram and let me know what came up for you after listening.Mentioned in This Episode:Dr.Cheryl FraserOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

In this episode, Hannah goes live on her Instagram to answer your questions about oral sex, resentment, and reviving a low libido. Learn about The Intimacy Accelerator: https://hannah-deindorfer.mykajabi.com/90-day-intimacy-accelerator

Send us a textIt's The Great Sex Rescue--but for parenting!The Christian parenting industry has been feeding us garbage for decades, and Keith and I sat down with Marissa Burt and Kelsey Kramer McGinnis, authors of "The Myth of Good Christian Parenting," to talk about how we got here.THE MYTH OF GOOD CHRISTIAN PARENTINGPre-Order the book now--and claim your amazing pre-order bonuses!TO SUPPORT US: Join our Patreon for as little as $5 a month to support our workAnd check out our Merch, or any of our courses!Join our email list!LINKS MENTIONED:Instagram: @mburtwrites | @kelseykmcginnisThreads: @mburtwrites | @kelseykmcginnisFacebook: @mburtwrites |  @kelsey.kramermcginnisBluesky: @mburtwrites |  @kkramermcginnisTikTok: @mburtwrites |  @kelseykmcgSubstack: @mburtwrites | @kelseykramermcginnisYouTube: @mburtwritesWebsite: Marissa My article on spanking and sexual arousalMy article on the research on spanking effectsThe article about those who hid Jews during the Holocaust Support the showJoin Sheila at Bare Marriage.com!Check out her books: The Great Sex Rescue She Deserves Better The Marriage You Want and the Study Guide The Good Girl's Guide to Great Sex and The Good Guy's Guide to Great Sex And she has an Orgasm Course and a Libido course too!Check out all her courses, FREE resources, social media, books, and so much more at Sheila's LinkTree.

Curious about peptides? This episode is your ultimate crash course on anti-aging, weight loss, recovery, and hormone optimization, straight from the expert himself, Chris Morris, PA-C, co-owner of Nulevel Wellness & Medspa.We cover everything you need to know:What peptides are and why they're the future of medicineHow peptides can increase muscle, speed recovery, and boost metabolismThe “Glow Protocol” for youthful skin, collagen production & fine-line reductionSnap-8 vs Botox: a needle-free way to soften expression linesThe Wolverine Protocol for rapid injury recovery & pain reliefPeptides that improve libido, brain fog, focus, and moodSleep support: why CJC-1295/Ipamorelin & DCP can transform your restHow to make peptides and hormone therapy affordable & accessible

Send us a textWe all want to raise kids without sexual hang-ups, but a lot of Christian parents are accidentally creating the very problems they're trying to avoid. Rebecca and I dive into the three biggest ways this happens: being way too open about your own sex life with your kids (no, they don't need to know what you and your husband did last night), making a federal case out of normal teenage sexual development like masturbation, and approaching pornography with so much shame and "sin talk" that you actually make the problem worse. But here's the good news: our course, The Whole Story, will give you the tools and language to appropriately talk about all of these things!Then Keith joins me to tackle that age-old marriage question about whether wives just need to have more sex to make husbands nicer - spoiler alert: you're asking the wrong question entirely, and obligation sex isn't going to save your marriage.THE WHOLE STORY COURSE!Check out our sex and puberty course--it's on sale until Monday September 22 at midnight! TO SUPPORT US: Join our Patreon for as little as $5 a month to support our workAnd check out our Merch, or any of our courses!Join our email list!LINKS MENTIONED:Our books She Deserves Better, The Great Sex Rescue, and The Marriage You WantBreaking Free from Narcissistic AbuseWhen love turns toxic, this podcast helps you make sense of the chaos and start to heal.Listen on: Apple Podcasts SpotifySupport the showJoin Sheila at Bare Marriage.com!Check out her books: The Great Sex Rescue She Deserves Better The Marriage You Want and the Study Guide The Good Girl's Guide to Great Sex and The Good Guy's Guide to Great Sex And she has an Orgasm Course and a Libido course too!Check out all her courses, FREE resources, social media, books, and so much more at Sheila's LinkTree.

Aging is inevitable. But letting your sex life fade away? Nope. This week, we're tackling one of our most requested topics ever: sex and aging. We're answering your biggest questions about how intimacy shifts as the years go by: from libido changes, to navigating menopause, to keeping things hot.