Podcasts about Libido

In this special ladies-only Q&A, Tiera and Alana tackle the big, awkward, real-life questions women actually ask about sex, shame, pleasure, and postpartum changes!! Watch the episode on YouTube!! Our Episodes: Losing the Lover in the Mother Kim & Darlene Unrau episode 292 Our Products: Orgasm Course Waitlist His Pleasure Resources: ⁠My Counselor Online⁠ ⁠Better Help⁠ ⁠⁠Join Unite & Ignite ⁠⁠ Want more from Kingdom Sexuality? Come hang out! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Approximate Time Stamps: 00:00 — Ladies' Q&A intro 01:43 — Welcome back + patron shoutout 03:45 — Opening scripture 04:16 — Pregnancy, postpartum, and motherhood questions begin 06:02 — First-time mom fears and feeling unqualified 09:26 — Breastfeeding, feeling touched out, and body changes 13:12 — Confidence after prolapse and sex after pregnancy 18:09 — Creative ways to be intimate postpartum 21:11 — Reconnecting with your body sexually 28:20 — Libido postpartum and keeping your husband feeling loved 37:50 — Finding time for sex when exhausted 42:27 — Sex scheduling with more kids and teenagers 46:32 — Closing thoughts and prayer Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailWhat happens when “protecting women” actually leaves them with fewer choices, less financial security, and nowhere to go when a marriage becomes unsafe? Today we unpack the hidden risks behind certain conservative Christian teachings about gender, money, work, and submission before sitting down with Sally Hope to talk about abuse, faith, anger, healing, and her survivor resource "No Visible Scars." It's a thoughtful - and occasionally fiery - conversation about what genuine protection looks like when the goal is not female dependence, but healthy partnership, autonomy, justice, and healing.CHECK OUT OUR OCTOBER SIMULCAST EVENTWe're doing our sex talk and a one-day marriage conference! Check it out for more information.Find the church info page here!TO SUPPORT US: Join our Patreon for as little as $5 a month to support our work (and get access to the book club!)And check out our Merch, or any of our courses!Give to the Good Fruit Faith Initiative of the Bosko FoundationJoin our email list!LINKS MENTIONED: CortneyGetsFit TikTokDynamics of Abusive Relationships StudySally Hope's WebsiteSally's book “No Visible Scars”Sally's Always Hopeful programDownload the One-Sheet on The Empowered WifeBare Marriage ToolKitSupport the showJoin Sheila at Bare Marriage.com!Check out her books:The Great Sex Rescue She Deserves BetterThe Marriage You Want and the Study Guide The Good Girl's Guide to Great Sex and The Good Guy's Guide to Great SexAnd she has an Orgasm Course and a Libido course too!Check out all her courses, FREE resources, social media, books, and so much more at Sheila's LinkTree.

Mariah Freya grew up feeling pretty comfortable about bodies. Then her teens brought rockiness that stood in the way of her sexual empowerment. After years of off-and-on low libido in adulthood, she encountered a workshop that changed…everything. Mariah's sexual awakening set her on a path of spicy exploration and eventually to co-founding Beducated. Learn more about Beducated here. Sign up for August's free email list for occasional updates: https://substack.com/@augustmclaughlin IG: @GirlBonerMedia   FB: @MyGirlBoner  TT:: @augustmclaughlin.gb    augustmclaughlin.com/girlboner    patreon.com/girlboner   Save $15 at Crave! Elegant, woman-designed jewelry and toys: https://lovecrave.com/august  

Low testosterone in women can affect energy, libido, confidence, muscle tone, and sexual pleasure, especially as hormones begin shifting after 40. In this episode of The Women's Vibrancy Code, Maraya explains the signs of low testosterone, the benefits and potential side effects of testosterone therapy, and how changes in testosterone and estrogen can contribute to vaginal dryness, painful sex, recurring bladder infections, and changes in sexual sensation. The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.   This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

Send us Fan MailBethany Jantzi and Dr. Merry Lin join us in taking a very close—and occasionally incredulous—look at Laura Doyle's The Empowered Wife, unpacking its promises, “six intimacy skills,” and insistence that women can transform their marriages by changing themselves. They explore where self-care, respect, vulnerability, and intimacy can sound appealing while still becoming dangerous when they encourage women to self-silence, ignore serious problems, or take responsibility for a husband's behavior. Ultimately, this is a conversation about discernment: what does genuine marital intimacy actually require, and how can we tell the difference between healthy accommodation and simply learning to disappear inside a relationship? It's a longer one, but 100% worth the listen!CHECK OUT OUR OCTOBER SIMULCAST EVENTWe're doing our sex talk and a one-day marriage conference! Check it out for more information.Find the church info page here!TO SUPPORT US: Join our Patreon for as little as $5 a month to support our work (and get access to the book club!)And check out our Merch, or any of our courses!Give to the Good Fruit Faith Initiative of the Bosko FoundationJoin our email list!LINKS MENTIONED: One-Sheet on Laura Doyle's “The Empowered Wife”: https://baremarriage.com/2026/08/the-problems-with-the-empowered-wife-by-laura-doyle-a-review-with-download/Bethany Jantzi's Website: freefromcontrol.caDr. Merry Lin's Website: https://www.drmerry.com/Pre-Order Sheila & Dr. Merry's new book “Fawn”Support the showJoin Sheila at Bare Marriage.com!Check out her books:The Great Sex Rescue She Deserves BetterThe Marriage You Want and the Study Guide The Good Girl's Guide to Great Sex and The Good Guy's Guide to Great SexAnd she has an Orgasm Course and a Libido course too!Check out all her courses, FREE resources, social media, books, and so much more at Sheila's LinkTree.

Gemeinsam mit Urologin Dr. Nicole Weirich sprechen wir über Frauengesundheit, Menopause und die Rolle von Hormonen wie Östrogen und Testosteron. Dabei geht es unter anderem um "Tabuthemen" wie Libido, Blasengesundheit, Harnwegsinfekte und moderne Therapieansätze in der Urologie.

Trying to conceive can affect so much more than your fertility. It can change your sex life, create resentment, bring old trauma and insecurities to the surface, and leave couples feeling more like roommates than partners. In this episode, Dr. Leah breaks down some of the most common relationship dynamics she sees during a difficult TTC or infertility journey, including the project manager and avoider, silent grievers, sex on schedule, and the unequal burden dynamic. She also shares practical ways to communicate your needs, involve your partner, protect intimacy, shift unhealthy patterns, and create a stronger foundation for the parenthood you're working toward. Most importantly, if trying to conceive has changed your relationship, you're not alone, and it doesn't mean your relationship is doomed.00:00 Trailer + Intro01:43 How Trying to Conceive Can Affect Your Relationship02:47 When TTC Starts Changing Your Relationship05:07 When Sex Becomes a Chore06:43 The Vicious Cycle of Libido and Disconnection10:06 How Hard Times Bring Old Wounds to the Surface11:43 When Fertility Changes the Relationship Dynamic16:04 The Project Manager and the Avoider18:39 Give Your Partner the Map20:06 The Silent Grievers21:13 Sex on Schedule and Unequal Burden25:35 The Hidden Grief of Trying to Conceive27:30 The Micro-Griefs Women Carry30:32 When Your Partner Doesn't Know How to Show Up33:05 Creating the Support You Actually Need35:30 Reconnecting With Joy and Your Identity37:46 Giving Your Partner a Clear Role41:37 Letting Go of Control43:48 Protecting Polarity and Connection49:28 What Your Partner Can Actually Do51:50 Protecting Your Relationship During TTC55:07 Breaking the Resentment and Disconnection Cycle57:27 Getting Support and Processing the Hard Stuff60:44 Building a Stronger Foundation for Parenthood63:03 You Are Not AloneResources From This Chapter: The Queen's Code book by Alison Armstrong - https://www.amazon.com/Queens-Code-Alison-Armstrong/dp/B01DAYC348/The Queen's Code Podcast Episode: https://open.spotify.com/episode/0Kx1WKOBj6ByS9BWrMm3fH?si=afc6a448f29a40a1 Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

(00:00:00) 229: Doctor W.H.O. on Lubes - A World Health Issue! (00:00:11) Welcome to Itchy and Bitchy (00:01:32) The Surprising Variety of Sex Lubricants (00:04:51) What Makes a Good Lubricant (00:09:51) Personal Preferences in Lubricant Selection (00:15:25) Types of Lubricants Explained (00:21:20) The Importance of Provider-Patient Communication (00:22:32) Legit or Bullshit: Sexual Health Quirks (00:28:19) Closing Remarks and Call to Action The Art of the Perfect Lube: Because Your Vagina Deserves a Craft CocktailNobody talks about personal lubricants the way they talk about a perfectly balanced Old Fashioned, and honestly that's a crime. Both require the right ingredients, the wrong ones will absolutely ruin the experience, and yet most people are just grabbing whatever's cheapest off the shelf with zero regard for the recipe. Turns out formulation matters enormously; pH balance, osmolality, silicone versus water base, parabens, glycerin - these are your bitters, your base spirit, your garnish.Get the ratio wrong and you're looking at irritation, infection, and a night that ends far earlier than planned. Just like a great bartender wouldn't dump corn syrup into a Negroni, your body deserves better than petroleum-based mystery ingredients.We're breaking down exactly what's in your bottle and why the right cocktail recipe changes everything.Visit itchyandbitchy.comItchy & Bitchy is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support.Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we'll call that too.  For chronic illness warriors, self-advocacy seekers: WE OFFER  No BS 

Send us Fan MailWhat happens when “Christlike manhood” starts sounding suspiciously like Victorian gender roles, male entitlement, and a whole lot of covert nudging? This rage-read of Eric Ludy's “Warrior Poet Manhood” article unpacks the deeper assumptions behind a theology that tells women to manage, encourage, and even manipulate men into becoming better husbands while men remain in charge. We explore gender stereotypes, power and emotional attunement, the “angel in the house,” and why the upside-down kingdom of Jesus offers a radically different picture of maturity, partnership, and servant leadership.CHECK OUT OUR OCTOBER SIMULCAST EVENTWe're doing our sex talk and a one-day marriage conference! Check it out for more information.Find the church info page here!TO SUPPORT US: Join our Patreon for as little as $5 a month to support our work (and get access to the book club!)And check out our Merch, or any of our courses!Give to the Good Fruit Faith Initiative of the Bosko FoundationJoin our email list!LINKS MENTIONED: Eric Ludy's full articleZach Wagner's book, “Men of Virtue”Emerson Eggerichs podcast episode Love & Respect 3-Part DocuseriesSocioeconomic Status StudyThe Marriage You Want book & Study GuidePre-Order Sheila's new book “Fawn”Support the showJoin Sheila at Bare Marriage.com!Check out her books:The Great Sex Rescue She Deserves BetterThe Marriage You Want and the Study Guide The Good Girl's Guide to Great Sex and The Good Guy's Guide to Great SexAnd she has an Orgasm Course and a Libido course too!Check out all her courses, FREE resources, social media, books, and so much more at Sheila's LinkTree.

Sexual wellness isn't just about connection; it's a measurable driver of how long and how well you live. This episode reveals why intimacy and longevity are more linked than most people realize, and why so many couples never get the memo.Host Jenn Trepeck sits down with intimacy expert Susan Bratton to explore orgasmic intimacy, hormone health, and the science of pleasure and desire. Together they unpack why pleasure-based sex education for women is missing from most conversations, and how safe communication rebuilds connection at any age.What You Will Learn in This Episode:✅ Why desire and arousal are different from libido, and how each one affects your sex life differently✅ How oxytocin and skin-to-skin contact lower stress and support the immune system✅ Why bedroom communication is the foundation of a sex life that keeps improving with age✅ How GLP-1 medications are impacting libido, body image, and intimacy for many couplesThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Jenn introduces the episode's focus on sexual health and its connection to longevity later in life03:58 Susan Bratton shares her personal story and path into sex education08:49 Why intimacy and desire fall off the radar as couples age18:28 The link between orgasmic intimacy and health span23:00 How blood flow drives pleasure and physical sensation26:30 The hormone cascade, including oxytocin, released during intimacy31:10 Why bedroom communication must come before technique38:06 Tools listeners can use for libido, desire and arousal42:09 Susan explains the oxytocin yogurt and its role in hormone health48:00 How GLP-1 medications are changing libido and body imageKEY TAKEAWAYS:

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Send us Fan MailBuckle up for the final episode of our 3-part series on purity culture! In this episode we dig into what genuine accountability actually looks like when influential Christian leaders (namely Dannah Gresh) recognize the harm their teachings have caused. Through a thoughtful discussion of repentance, public responsibility, and the lasting impact of purity culture, we continue to ask why admitting specific mistakes remains so difficult—and why doing so matters for healing and preventing future harm. Also, is Dannah's rewrite of “And the Bride Wore White” really any better? Tune in to find out!CHECK OUT OUR OCTOBER SIMULCAST EVENTWe're doing our sex talk and a one-day marriage conference! Check it out for more information.Find the church info page here!TO SUPPORT US: Join our Patreon for as little as $5 a month to support our work (and get access to the book club!)And check out our Merch, or any of our courses!Give to the Good Fruit Faith Initiative of the Bosko FoundationJoin our email list!LINKS MENTIONED: Bare Marriage Episode 290 on AuthoritarianismThe free book The Authoritarians (Includes the quizzes you can take to see where you score!) Bare Marriage Facebook PageShe Deserves BetterThe Whole Story resource for parentsSupport the showJoin Sheila at Bare Marriage.com!Check out her books:The Great Sex Rescue She Deserves BetterThe Marriage You Want and the Study Guide The Good Girl's Guide to Great Sex and The Good Guy's Guide to Great SexAnd she has an Orgasm Course and a Libido course too!Check out all her courses, FREE resources, social media, books, and so much more at Sheila's LinkTree.

What I Discussed With Pauline Ryeland...- Why the brain turns your libido down on purpose, and what it thinks it's protecting you from- The one thing men do on the sofa every night that women were taught never to do- What Pauline said to a man in his early thirties who was booked in for his third Peyronie's operation- The trauma technique that cleared decades of her own dental trauma after EMDR did nothing- Where painful sex after menopause comes from, and what she reaches for before anyone mentions surgery- The client whose daily panic attacks stopped after a single session- Why I ended up shaking uncontrollably on a hypnotherapist's sofa, and what lifted afterwards- The thing Pauline wants every woman doing from perimenopause onwards, and almost nobody isChapters00:00 – Introduction & Sponsor Spotlight (OhMiBod)00:26 – Episode Preview: Unlocking Midlife Passion & Somatic Sexology with Pauline Ryeland01:30 – From Personal Healing to Intimacy Coaching: Pauline's Journey03:15 – Breaking the Silence: Why Seniors Are Reclaiming Their Sexual Wellbeing05:40 – Somatic Sexology Explained: How Your Body Holds the Key to Pleasure08:12 – Overcoming Midlife Libido Blockers & Emotional Disconnect11:05 – Midlife Intimacy Guide (GITM Playbook Sponsor)12:10 – Tantra & Sensual Touch: Redefining Intimacy Beyond Performance15:45 – The Power of Pelvic Floor Awareness & Sacred Energy19:20 – Navigating Body Image Changes and Self-Confidence After 5022:50 – Simple Micro-Habits to Ignite Connection with Your Partner Today26:15 – Vulnerability in Midlife Dating & Long-Term Relationships29:40 – Closing Words: Why Desire Has No Expiration DateShow NotesMost women over 50 assume their libido went quiet because of their age. Pauline Ryeland says the brain switched it off deliberately, and she can usually tell you why.In this episode I'm joined by Pauline Ryeland, a sexological bodyworker, tantra teacher and trauma specialist based in Queensland, Australia. She trained in NLP, hypnotherapy and the Havening technique, and calls herself a libido expert because that's what almost everyone arrives at her door with.Pauline works hands-on with things most practitioners won't touch. Vaginal pain that women have been told to put up with. Peyronie's disease when urologists have run out of ideas beyond surgery. Sexual trauma that has been sitting in the body for decades.She also told me about her own dental trauma, which EMDR couldn't shift and Havening cleared, and about the client who had ruled out having a baby because of daily panic attacks. I shared something from my own experience with hypnotherapy that I hadn't planned to.Then there's the homework. It costs nothing, needs no partner, and most women have never once tried it. Men have been doing it on sofas for decades without giving it a second thought.If your libido has gone quiet, this episode is proof it doesn't have to stay that way.Listen, learn and enjoy.Key Takeaways- Your libido didn't fail. If sex has hurt, the brain turns desire down to keep you away from the pain, and it doesn't turn back up on its own.- Havening is touch-based and gentle. You stroke your own arms while you talk, and score the memory out of ten as you go.- Pauline scored her childhood dental trauma at 10. Afterwards she could feel her brain hunting for it and coming back empty.- Vaginal pain is treatable. Pauline maps the whole area on a 0 to 10 scale, never pushing past a 4, and pain usually halves by the next session.- Castor oil builds elasticity and collagen in the vaginal wall. She wants women using it weekly from perimenopause, not after sex has become painful.- Peyronie's disease is not only an older man's condition, and surgery is not the only route. One client cancelled his third operation.- Nothing sticks in under 28 days. Miss a day of the practice and you start again. Most clients need five to eight sessions, a fortnight apart.- Sit with a hand down your pants and do nothing with it. No touching, no goal. It rebuilds the pathway between brain, heart and genitals, which for most of us are living in separate post codes.About the GuestPauline Ryeland, Intimacy Whisperer ® works as an Intimacy, Sex & Libido Coach & Educator. She is certified as a Somatic Sexological Body Worker, Tantra Teacher & Facilitator and a Master Trainer & Practitioner of Neuro-Linguistic Programming (NLP), Advanced Subconscious Reprogramming, Errikson Hypnotherapy, a Results Coach & Performance Consultant and a Havening Techniques™ Trauma SpecialistAbout SuzanneSuzanne Noble is a sex and relationship expert, author, and host of the Sex Advice for Seniors podcast—one of the top-rated shows empowering people 50+ to embrace confident, joyful intimacy. Known for her candid, warm, and often humorous approach, Suzanne challenges age-related taboos, misinformation, and awkward conversations about sex after 50. She helps millions around the world navigate their sexual lives with pleasure, connection, and self-assurance. Because life is too short for bad sex... or silence about it.Connect With SuzanneInstagram: https://www.instagram.com/sexadviceforseniorsFacebook: https://www.facebook.com/sexadviceforseniorsTikTok: https://www.tiktok.com/@sexadviceforseniorsSubstack: https://www.sexadviceforseniors.comConnect with PaulineWebsite: www.paulineryeland.comInstagram: www.instagram.com/intimacywhispererFacebook: https://www.facebook.com/IntimacyWhisperer/YouTube: https://www.youtube.com/@IntimacyWhispererWant More?Visit the Website: https://sexadviceforseniors.com — includes FREE guides and resources for better sex at any age.Free Downloadable Guide: 10 Most Overlooked Secrets to Better Sex PDF: https://subscribepage.io/suzannenoblefreebieSign Up for My FREE Newsletter: https://sexadviceforseniors.comOvercome Erectile Dysfunction & Stay Firm: https://www.stayfirmprogram.comCheck Out My Storefront for Better Sex: https://zaap.bio/stayfirmInterested in 1:1 Coaching or Custom Sex Advice for Seniors Sessions? https://tidycal.com/suzannenoble/30-minute-mentoringRelated Episodes69% of Women Unhappy in Sex... and How to Fix It - https://www.sexadviceforseniors.com/p/the-surprising-69-of-women-unhappyWhy Women Feel Completely Different After Menopause | Tanya Leake - https://www.sexadviceforseniors.com/p/why-women-feel-completely-different This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

Welkom in de zomer, oftewel: je ovulatie. Je trekt je korte rok weer eens aan, je staat op een feestje en je flirt met iedereen. Je voelt je als Beyoncé. In de seizoensspecials van CYCLUS. neemt arts Kimiko Kleiman je mee in de fasen van de cyclus. Tijdens je ovulatie pieken de meeste hormonen, en jij vaak ook. Het muzikale hoogtepunt van het hormoonorkest, noemt Kimiko het ook wel. Libido is op z’n paasbest en veel vrouwen zijn lekker sociaal. Maar kan je je eisprong voelen? En voelen mannen zich altijd zo? See omnystudio.com/listener for privacy information.

Precision Hormone Health: Testosterone, Menopause, Muscle, Sleep, and Proactive Longevity: Endocrinologist Dr. Florence Comite details her book “Invincible: Defy Your Genetic Destiny to Live Better, Longer” and her precision-medicine approach to proactive longevity. She discusses testosterone decline beginning in the 30s in both sexes, stress-related low T (including in special forces), and testosterone's roles in energy, cognition, motivation, muscle, bone, and chronic disease risk. Comite argues genes are a “draft” and health destiny can be altered through epigenetic-like choices, individualized data, and early monitoring. For women, she emphasizes estrogen, progesterone, and testosterone in perimenopause/menopause, preferring bioidentical hormones and criticizing WHI's use of Premarin/Provera and older participants. She covers osteoporosis prevention, muscle as an “organ of longevity,” protein intake, resistance training, continuous glucose monitors for individualized diet, sleep quality tracking via wearables, and selective use of DHEA, pregnenolone, growth hormone pathways, and peptides with attention to sourcing and risk.

This week's episode was supposed to be a deeper dive into perimenopause, but as I started talking, the conversation went somewhere completely different. And honestly, I think it went exactly where it needed to go.I open up about some very personal parts of my health journey, including living with HPV, abnormal pap smears, precancerous cervical cells, and a recent conversation with my doctor about potentially having a partial hysterectomy. That conversation brought up so many questions for me about what happens to our bodies as we age and the parts of womanhood we don't talk about nearly enough.I also share what I've noticed changing in my 40s when it comes to sex, libido, vaginal health, and how those changes have affected the way I see myself as a woman. We talk about vaginal estrogen, recurrent UTIs during perimenopause, my recent experience with an infection I initially ignored, and why listening to our bodies and advocating for our health matters so much.In this episode, we discuss:Living with HPV and my history of abnormal pap smearsWhy my doctor brought up a partial hysterectomySex, libido, vaginal dryness, and intimacy in your 40sVaginal estrogen and vaginal health during perimenopauseMy recent UTI experience and why I wish I had acted soonerLearning to listen to your body and advocate for yourselfIf you've been experiencing changes in your body that you don't understand, putting off an appointment, or simply wondering why no one ever taught us about some of these things, I hope this conversation encourages you to ask questions, listen to your gut, and take your health seriously.Our bodies are such a gift, and sometimes, watching them change can be harder and more emotional than we expect.Here's to asking more questions and learning as we go. ❤️WANT TO JOIN A COMMUNITY THAT UNDERSTANDS THIS? Sign up for my next 30 Day Challenge: CORE, PELVIC FLOOR + HORMONE STRENGTH, starting August 31, 2026…go to heidipowell.net/reset or click HERE.Here are the key moments from the episode:00:00 Why I'm Going Deeper Into My Perimenopause Journey03:19 What I've Learned From Living Through Perimenopause at 4405:55 HPV, Cervical Cancer Risk & What Women Need to Know08:43 Why I Refuse to Skip My Annual Pap Smear11:42 The Partial Hysterectomy Decision I'm Now Facing14:28 Sex, Libido & Vaginal Changes During Perimenopause17:15 The Emotional Reality of Watching Your Body Age20:20 The Bladder Symptoms I Mistook for Something Else23:28 My UTI Got Worse: When I Finally Went to Urgent Care25:08 Why UTIs Can Become a Bigger Problem During Perimenopause27:28 Vaginal Health Signs Women Shouldn't Ignore28:24 The Health Checks I Want Every Woman to Stop Putting OffConnect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellJoin Heidi's next Hormone Reset Challenge: heidipowell.net/resetTrain with Heidi on her Show Up App: https://www.showupfit.app/

Missed anything from Nathan, Nat & Shaun this week? Don't stress this will get you up to speed!See omnystudio.com/listener for privacy information.

Could your low libido be a warning sign that your health needs attention?The truth is that your sex drive often reflects what's happening throughout your body, not just your age. In this episode, you'll discover how everyday factors like poor sleep, stress, diet, and chronic health conditions can quietly affect your hormones, blood flow, and sexual wellness. You'll also learn why lasting improvements come from addressing the root causes instead of relying on quick fixes alone.Tune in to hear how simple lifestyle changes can help restore your health, confidence, and performance.--------------Key TakeawaysYour overall health directly affects your libido.The Mediterranean diet supports healthy blood flow.Regular exercise improves sexual performance naturally.Stress management helps restore hormone balance.Quality sleep strengthens sexual health.Diabetes, high blood pressure, and cholesterol reduce blood flow.Smoking can significantly damage erectile function.Lifestyle changes produce long-term results.Advanced therapies work best with healthy habits.Lasting libido improvement starts with better health.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/low-libido-natural-solutions--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Co, jeśli to, że nie masz ochoty na bliskość, nie jest winą komunikacji ani psychologii, tylko Twoich jelit?W tym odcinku rozmawiam z Roksaną Środą, dietetyczką kliniczną specjalizującą się w zaburzeniach pracy jelit i układu hormonalnego, o tym, jak to, co dzieje się w brzuchu, przekłada się na nasze emocje, libido, cierpliwość wobec partnera i poczucie bezpieczeństwa w związku.Mówimy o jelitach jako "drugim mózgu", o serotoninie i oksytocynie, o błędnym kole stresu i kortyzolu, o najczęstszych błędach żywieniowych kobiet oraz o tym, co realnie zjeść (i czego unikać), żeby wesprzeć bliskość, sen i energię. Na koniec Roksana podpowiada, do jakiego specjalisty zgłosić się najpierw i jak zaplanować wieczór, który naprawdę sprzyja relacji.To rozmowa dla każdej kobiety, która czuje przewlekłe zmęczenie, mgłę mózgową albo spadek ochoty na bliskość i szuka przyczyny głębiej niż "to tylko stres".Jeśli spodobał Ci się ten odcinek, zostaw komentarz i zasubskrybuj kanał, żeby nie przegapić kolejnych rozmów.

Hoy puedes aportar tu granito de arena para ayudar a Venezuela

Send us Fan MailWhat does Jesus actually mean when he tells us to judge a tree by its fruit - and what happens when we apply that idea to marriage and Christian teaching? Today Joanna, our resident statistician, joins us as we dig into the biblical meaning of “good fruit,” unpack the research behind our marriage studies, and explore what trust, spiritual fruit, and decision-making have to do with one another. We also welcome Dr. Camden Morgante and discuss her amazing book “Recovering From Purity Culture”. Settle in for Part 2 of our 3-part series to kick off this new season - you don't want to miss this one! CHECK OUT OUR OCTOBER SIMULCAST EVENTWe're doing our sex talk and a one-day marriage conference! Check it out for more information.TO SUPPORT US: Join our Patreon for as little as $5 a month to support our work (and get access to the book club!)And check out our Merch, or any of our courses!Give to the Good Fruit Faith Initiative of the Bosko FoundationJoin our email list!LINKS MENTIONED: About Josh Butler's book  “Beautiful Union” Our podcasts referencing Josh Butler:Episode 260Episode 301M.J. Langham Thread linkDr. Camden Morgante's book, “Recovering From Purity Culture”Dr. Camden's SubstackHarmful Outcomes of Purity Culture Facebook QuotesSupport the showJoin Sheila at Bare Marriage.com!Check out her books:The Great Sex Rescue She Deserves BetterThe Marriage You Want and the Study Guide The Good Girl's Guide to Great Sex and The Good Guy's Guide to Great SexAnd she has an Orgasm Course and a Libido course too!Check out all her courses, FREE resources, social media, books, and so much more at Sheila's LinkTree.

Alexandre Dana reçoit reçoit le Dr Marc Galiano, chirurgien urologue, andrologue et spécialiste de la santé masculine. Pourquoi tant d'hommes considèrent-ils la fatigue, la perte de libido ou la baisse d'énergie comme une fatalité liée à l'âge ? Comment distinguer les signes d'une véritable andropause et ne pas la confondre avec une dépression ? Quels examens permettent d'agir avant que les troubles ne s'installent ? Et si bien vieillir passait d'abord par une meilleure connaissance de ses hormones ? Fort de plus de vingt ans de pratique, le Dr Marc Galiano éclaire un sujet encore largement méconnu et invite à dépasser les idées reçues sur la testostérone, la prévention et la santé masculine. Une conversation qui ouvre un autre regard sur le vieillissement des hommes, entre rigueur médicale et conseils concrets pour préserver durablement sa vitalité. Son livre, Andropause : Préservez vos capacités physiques, intellectuelles et sexuelles, est paru aux éditions Flammarion. Épisode #710Quelques citations du podcast avec le dr Marc Galiano :"La testostérone vous accompagne dès la conception jusqu'à la fin.""L'andropause ressemble à une sinusoïde, elle n'est pas rectiligne vers le bas mais c'est une lente descente.""Les hommes, nous avons deux sanctuaires : le cerveau et les testicules."Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook et TikTokAbonnez-vous sur Apple Podcasts / Spotify / Deezer / Castbox / YouTubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec le dr Marc Galiano :00:00Introduction02:00Présentation du dr Marc Galiano02:23L'andropause, le grand tabou masculin10:08Testostérone : l'hormone qui vous accompagne toute la vie13:33Les premiers signes à ne pas ignorer19:33La crise de la quarantaine, version médicale22:27Les 4 piliers du bien vieillir et les 3 examens préventifs30:25Cancer de la prostate : ce qu'il faut savoir38:17Viagra, Cialis : quelles recommandations ?Avant-propos et précautions à l'écoute du podcast Photo Quentin Houdas © Éditions Flammarion Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Hoy puedes aportar tu granito de arena para ayudar a Venezuela

Send us Fan MailAnd….we're BACK with a fresh new season of the Bare Marriage podcast! We're kicking things off with a lively deep dive into the debate over purity culture, asking what happens when influential Christian voices revise their past teachings, redefine the terms, and rewrite the history of what they once taught. We unpack the difference between biblical chastity and shame-based purity culture, take on straw man arguments and shifting definitions, and explore how messages about sex, marriage, authority, and obligation can shape the church in ways we may not always recognize. Real change requires more than just saying something was harmful - it requires honesty, accountability, and a willingness to pursue better fruit. This is Part 1 of a 3-part series, so let's get to it and be sure to tune in next week!CHECK OUT OUR OCTOBER SIMULCAST EVENTWe're doing our sex talk and a one-day marriage conference! Check it out for more information.TO SUPPORT US: Join our Patreon for as little as $5 a month to support our work (and get access to the book club!)And check out our Merch, or any of our courses!Give to the Good Fruit Faith Initiative of the Bosko FoundationJoin our email list!LINKS MENTIONED: Friday Round-Up link on Alisa ChildersOur statement on Shaunti Feldhahn (with links to her statement)Roys Report article on Sheila calling out Focus on the FamilyThe Whole Story CourseOur book, “She Deserves Better”Dannah's interview with Juli SlatteryDannah's interview with Focus on the FamilyZachary Wagner's book, “Men of Virtue”Support the showJoin Sheila at Bare Marriage.com!Check out her books:The Great Sex Rescue She Deserves BetterThe Marriage You Want and the Study Guide The Good Girl's Guide to Great Sex and The Good Guy's Guide to Great SexAnd she has an Orgasm Course and a Libido course too!Check out all her courses, FREE resources, social media, books, and so much more at Sheila's LinkTree.

Do you love your husband... but still feel disconnected?Have you ever thought:"I want to feel close sexually again." "My sex drive isn't what it used to be." "We're often in different worlds." "I don't know how to get intimacy back."Friend, what if the real issue isn't your sex drive?What if fear of rejection, emotional self-protection, and waiting for your husband to go first have quietly created distance between the two of you?In this episode of Midlife Marriage Makeover, we're talking about one of the biggest hidden blocks to intimacy, emotional connection, romance, libido, and sex drive in midlife marriage.You'll discover:• Why fear of rejection can quietly lower your sex drive and desire for intimacy • How emotional self-protection creates distance in marriage • Why emotional connection often comes before physical intimacy • The surprising power of touch, eye contact, affection, and physical closeness • Simple ways to rebuild intimacy, romance, and emotional connection with your husband • How Romans 12:2 can transform the way you think about marriage, desire, and connection • Why God's design for marriage includes emotional, spiritual, and physical intimacyIf you've been feeling lonely in marriage, struggling with low libido, missing emotional connection, or wondering why intimacy feels harder in midlife, this episode is for you.Friend, your sex drive is not broken. Your marriage is not hopeless. And intimacy is not just for newlyweds.God designed marriage for friendship, affection, emotional connection, romance, and sexual intimacy. Sometimes the breakthrough begins when one person decides to stop protecting herself and start moving toward connection.

You've been told menopause is a hormonal transition. It's also a vascular one, and almost nobody is talking about it. In this episode, Karen sits back down with Cathy Eason, Chief Science Officer at Berkeley Life, for round two on a molecule most women have never heard of but should know by heart: nitric oxide. It is tiny, it is a gas, and it touches nearly every system in your body. When estrogen drops in perimenopause and menopause, nitric oxide production drops right along with it, and that decline may be quietly connected to your fatigue, your brain fog, your blood pressure, your blood sugar, and yes, your libido. Karen and Cathy get specific about the vascular side of midlife that rarely makes it into the conversation. That includes what nitric oxide has to do with responsive desire versus spontaneous desire, why heart disease risk climbs even in women who feel healthy, and what your labs might be trying to tell you before anything feels obviously wrong. Cathy also shares a personal story involving her spouse's vascular event that reframes how seriously women need to take this. This one connects a lot of dots. If you've ever felt like your energy, your desire, and your health markers were somehow all falling apart at once with no clear explanation, this episode is going to make a lot more sense of it. In This Episode, We Cover: What nitric oxide actually does in the body and why it touches nearly every organ system The direct link between declining estrogen and declining nitric oxide production Why fatigue is the number one reported symptom in perimenopause and menopause, and the physiological reason behind it How nitric oxide affects blood sugar, digestion, and insulin sensitivity The connection between nitric oxide, brain fog, mood, and sleep Why responsive desire is normal for most women, and what blood flow has to do with it What time of day your circulation actually peaks, and why that matters for sex The lifestyle habits quietly depleting your nitric oxide without you realizing it What labs and at-home tests can hint that you're running low A personal story about a spouse's vascular event and why women need to take heart health seriously now, not later Who This Episode Is For This episode is for the woman who has been chasing energy, sleep, and libido fixes without ever hearing about the blood flow piece. It's for anyone who has been told her labs are normal but she still doesn't feel like herself. It's especially relevant if you're on HRT and not getting the full results you expected, or if heart health has never really been on your radar because you don't have metabolic disease. If you've noticed cold hands, brain fog, low energy, or a sex drive that disappeared and you've been chalking it up to just getting older, this conversation is for you.     Sponsors TRY LMNT Ice tea: right now, you can get a free 8-count Sample Pack of their most popular flavors with any purchase at DrinkLMNT.com/KarenMartel Try the Estro 2 Rejuvention, skin care made for midlife women! Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

In this episode, I explore how understanding your menstrual cycle, hormones, and changing life stages can help you make sense of shifts in libido—and prevent those changes from creating unnecessary conflict in your relationship. Libido is about more than sex drive; it is also connected to energy, vitality, confidence, and feminine energy.Listen in to hear me share:The many factors that can influence desire, including stress, sleep, mental and physical health, medications, body image, and relationship qualityThe difference between spontaneous and responsive desireMy “finish line and obstacles” analogy for understanding why desire sometimes feels closer or farther awayHow the menstrual, follicular, ovulatory, and luteal phases can affect mood, energy, and libidoHow desire may change during pregnancy, postpartum, breastfeeding, and menopauseWhy changes in libido should not automatically be taken personally by either partnerPractical ways to track your cycle, communicate your needs, prioritize your health, and build greater emotional and physical intimacy+so much moreConnect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this week's episode, we sit down with Dr. Sameena Rahman, MD, a board-certified OB/GYN and menopause & sexual medicine expert, and podcast host of "Gyno Girl". After pivoting from academic medicine at USC to a private practice where she could treat patients on her own terms, she now solves the isolating problem of women "not feeling like themselves" due to hormonal chaos. We explore the deeper "why" behind midlife—reclaiming agency by refusing to normalize discomfort, addressing the mental toll of the "perfect storm" of life stress, and understanding how to stop your hormones from stealing your essence. IN THIS EPISODE, WE COVER: ➡️ The Truth About Perimenopausal Rage: Why your "short fuse" is actually a cellular reaction to estrogen receptors from head to toe. ➡️ HSDD 101: A guide to Hypoactive Sexual Desire Disorder and the "Biohacking" tools—like testosterone and neurochemistry shifts—used to revive your libido. ➡️ The "Karen" Myth-Busting: Why many midlife outbursts labeled as "Karen" behavior are actually untreated hormonal dysregulation. ➡️ The Rage Ritual: Why we need to ditch "aging gracefully" for cathartic releases like primal screaming and "letting it rip" to maintain sanity. RESOURCES GynoGirl.com @GynoGirlTV ABOUT MENO MENO is the definitive platform for menopause and perimenopause care — connecting women to trusted experts, solutions, and support https://joinmeno.com/ https://www.instagram.com/join.meno https://www.tiktok.com/@join.meno Follow our Founder/CEO on Instagram @jacquelinebuckingham Disclaimer: MENO is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. MENO does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of MENO is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if there was a pill that could radically change how women feel desire? In this episode, DB talks to her mom, the incredible Dr. Rebecca Levy-Gantt, about libido pills. What can they do -- and what's more marketing than reality? Are pills like Addyi the "Viagra for women"? FROM THIS EPISODE: "Testosterone, Pleasure, and the Libido Myth with Dr. Rebecca Levy-Gantt" from Season 13; "Hyposexuality Disorder with Dr. Rebecca Levy-Gantt" from Season 4; Listen to the Sex and Psychology Podcast here to go to an episode we love on your podcast app of choice! ABOUT OUR GUEST: Rebecca Levy-Gantt is a retired OB-GYN, nationally certified menopause practitioner, and author with more than 30 years of experience caring for women through every stage of reproductive and menopausal health. After decades in clinical practice, she now focuses on writing, speaking, and educating about menopause, aging, women's health, and the emotional realities of life in medicine. She is the author of the memoir Womb With A View and writes widely on women's health, relationships, and life transitions with warmth, honesty, and humor. TAKE OUR SMUT QUIZ: Find your page-turning turn-on with our new SMUT QUIZ! In just 5 questions, you'll get right to the good stuff with curated pages, poems, and audios. No slow burn. No fluff. Just pleasure.; Take the quiz here: https://sexedwithdb.fillout.com/smutquiz  ASK AN ANONYMOUS SEX ED QUESTION: Fill out our anonymous form to ask your sex ed question. ABOUT SEX ED WITH DB: Sex Ed with DB is your go-to podcast for smart, science-backed sex education — delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. Season 14 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies -- you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. GET IN TOUCH: Email: sexedwithdb@gmail.com CONNECT WITH US: Instagram: @sexedwithdbpodcast; TikTok: @sexedwithdb; Threads: @sexedwithdbpodcast; YouTube: Sex Ed with DB; X: @sexedwithdb SEX ED WITH DB SEASON 14 SPONSORS: Uberlube, Magic Wand, Nancy, and Happy V. Get discounts on all of DB's favorite things here! DISCOVER SEX POSITIVE EVENTS IN YOUR CITY: Subscribe to our newsletter for S.E.X I.R.L: your curated monthly list of sex-positive events, spaces, and experiences happening in person across major cities. FOR SEXUAL HEALTH PROFESSIONALS: Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" SEASON 14 TEAM: Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her); Producer and Growth Marketing Manager: Wil Williams (they/them); Social Media & Communications Manager: Iva Markicevic Daley (she/her) MUSIC: Intro theme music: Hook Sounds; Background music: Bright State by Ketsa; Ad music: Soul Sync by Ketsa, Always Faithful by Ketsa, and Soul Epic by Ketsa.; Thank you Ketsa!

Er kommt nicht, wenn er mit mir schläft. Liegt das an mir? mach ich was falsch? Findet er mich nicht attraktiv? In ihrer Mail an die Besten Freundinnen beschreibt eine Hörerin den Albtraum für ein intensive Intimität im Bett oder auf dem Sofa oder im Auto im Wald.. Der Grund für seine fehlende Libido ist schnell gefunden, aber wie kann er seinem eigenen pornoinduzierten Würgegriff um seinen Lachs entkommen, um zum ersten Mal echten Sex mit seiner Freundin zu haben? Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/beste_freundinnen Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. Listen the full episode. Download in iTunes or on your favorite podcast platforms James O'Hara is a family nurse practitioner who utilizes a utilizes an integrative approach to health which combines lifestyle interventions, appropriate supplementation, and medications when indicated to empower patients to feel better and live longer, healthier lives. Today we're speaking with James about testosterone replacement for women plus the benefits and drawbacks that come along with it, particularly during the transformative stages of perimenopause and menopause. We'll talk about how testosterone and other hormones play a role not just in sexual desire, but also mood, energy, and cognitive functions. From sleep patterns to genetic predispositions, we explore how to address different health concerns while also recognizing the importance of prescription medications and the power of lifestyle changes. In this episode we discuss: Why testosterone therapy can both boost libido and cause hair thinning in women. How hormonal balances involving testosterone, estradiol, dopamine, and progesterone impact sexual health. Why androgens like testosterone and DHT enhance libido through increased dopamine. How women's sensitivity to androgens influences their response to testosterone therapies. Why natural and pharmaceutical 5-alpha-reductase inhibitors manage DHT levels. How cardiovascular health and blood flow play crucial roles in sexual wellness for women. Why supplements like citrulline can improve sexual function. How peptides like PT-141 and Melanotan affect sex drive and overall health. Why the melanocortin receptors link sunlight exposure to sexual drive. How early-onset baldness in women can relate to genetics, stress, and hormonal changes. Why ferritin levels and thyroid function are vital for hair growth. How treatments like dutasteride and oral minoxidil offer solutions for hair loss. Why patience is essential when using medications for hair loss, and side effects to consider. How different treatments, like herbal DHT blockers and copper peptides, aid hair health. Why bridging functional and conventional medicine creates personalized health plans. How integrating lifestyle changes with prescription medications optimizes treatment approaches.     Sponsors Head to cozyearth.com and use my code HORMONES for 20% off sitewide! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

In this bonus episode of the Please Me Podcast, Eve sits down with Robert Johnson from Shameless Care to explore women's sexuality, low sexual desire, female arousal, and the science behind sexual wellness. Together, they discuss new approaches to supporting women's sexual health, including a medication option featuring tadalafil, oxytocin, and apomorphine. Robert explains how tadalafil may support physical arousal through blood flow, how oxytocin is associated with connection and bonding, and how apomorphine works with brain pathways involved in arousal and desire. Eve and Robert explore the relationship between the brain, body, intimacy, and sexuality—opening up an important conversation about women's libido, desire, sexual confidence, and the many factors that influence arousal. This episode is an educational conversation about women's sexual wellness and emerging treatment options. It is not medical advice. Always consult a qualified healthcare provider to determine what options may be appropriate for you. Connect with Robert Johnson:Shameless Care Shameless Desire- Shameless Care Coupon code: pleaseme Connect with Eve:Please Me Podcast Affiliates  - Please Me!

Do you feel like sex is the last thing on your mind and you can totally live the rest of your life without it? But maybe your partner couldn't and you're not sure how to navigate this conundrum. We cover: Why low libido is a health signal, not just a normal part of aging The surprising reason women need arousal before desire (and why that's actually a superpower) What oxytocin from orgasm does for your bones, sleep, and cortisol levels The root causes of low libido that HRT alone won't fix How to talk to your partner about your changing body without making it awkward Contact Diane Mueller Website: https://mylibidodoc.com Podcast: The Libido Lounge https://mylibidodoc.com/podcasts Instagram: https://www.instagram.com/mylibidodoc Facebook: https://www.facebook.com/mylibidodoc  YouTube: https://www.youtube.com/@MyLibidoDoc    Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Ihr Lieben, schnallt euch an. Alina kommt frisch aus dem Urlaub und fällt direkt mit der Tür ins Haus: Es war die Hölle. Denn Urlaub mit Kleinkind und Baby ist kein Urlaub – das ist Alltag an einem heißeren Ort, nur ohne eure Hilfsmittel und mit doppelt so vielen Wutausbrüchen. Wir reden Kneif-Attacken, selbstgebaute Poolzäune und 40 Grad Fieber pünktlich auf dem Rückflug. Spoiler: Am Ende heulen wir alle. Dazu: Fannys kleine Hype-Frau ("cooles Kleid, Mama!"), Alinas Umzug, Familienbett-Chaos mit Füßen im Gesicht – und dann wird's pikant: unterbrochener Pool-Sex, Kondom vs. Vasektomie und Fannys ehrliches Pillen-Update (drei Jahre keine Libido, was seit dem Absetzen zurück ist). Und das große Ding: Wir gehen 2026 auf TOUR – Berlin, Hamburg, Köln, München, ganz klein und intim. Details folgen, schreibt uns in die Kommentare, wo ihr uns sehen wollt! MOMSPLAINING: Euer ehrlosester Urlaubs-Fail oder Verhütungs-Drama? Schickt's an fanny@mamaleisa.de – wir lesen alles. Du bist schwanger und fühlst dich gerade überfordert, unsicher oder allein? Das Hilfetelefon „Schwangere in Not“ ist jederzeit für dich da – anonym, kostenlos und in 19 Sprachen. Du bist nicht allein: www.hilfetelefon-schwangere.de Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/mama_leisa Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

What if your birth control is affecting more than your cycle? In this episode, Dr. Taz breaks down how birth control pills, hormonal IUDs, copper IUDs, and other forms of contraception may influence inflammation, mood, metabolism, nutrient levels, libido, gut health, and fertility over time.If you're navigating hormone symptoms, birth control decisions, or long-term reproductive health and want deeper support, join the Circle here:

The antidote to a boring sex life isn't trying harder, it's trying something new together — Take the quiz at arya.fyi and use code: TRUTH15 for 15% off their guided intimacy subscription at https://arya.fyi/start?rfsn=8333683.c9f861In this episode of Taboo To Truth, I sit down with Sabrina Johnson — founder, president, and CEO of Daré Bioscience — to tackle a question that's been 27 years overdue: where is the female equivalent of Viagra?Sabrina breaks down the critical distinction between libido (desire, the mental appetite for sex) and physical arousal (the body's blood flow response), explaining why the two require completely different solutions — and why the pharmaceutical industry has largely ignored the latter in women. She shares the science and story behind Dare to Play, a topical sildenafil cream engineered with proprietary Dermaflex technology to deliver the active ingredient directly to genital tissue, enhancing physical arousal sensations within 10–15 minutes.We cover how Dare to Play compares to existing options like Addyi, Vyleesi, and testosterone — and why none of those address physical arousal the way this does. We also clear up a common misconception: this is not a lubricant. It works from the inside out, enhancing the body's natural lubrication response through increased blood flow.Sabrina walks us through exactly how to get a prescription today — via your own provider or a free telehealth consult— and explains the pricing: $99/tube, 10 doses, roughly $10 per use. Currently out of pocket (no insurance), but intentionally priced for access.This is Part 1 of a two-part conversation you won't want to miss.In This Episode:0:00 – Ad: Aria.FYI0:55 – Welcome to Taboo to Truth1:30 – Meet Sabrina Johnson, CEO of Daré Bioscience2:15 – Libido vs. Physical Arousal: What's Actually the Difference?5:15 – The Real Reason There's No Female Viagra (Until Now)8:15 – Introducing Dare to Play: Sildenafil Cream Engineered for Women10:15 – How to Get a Prescription Today (Free Telehealth Consult)13:15 – What Does It Cost? The $99 Tube, $10 Per Use Breakdown15:15 – Dare to Play vs. Addyi, Vyleesi & Testosterone17:15 – Is This a Lubricant? No — Here's the Key Difference18:50 – Part 2 Is Coming — Subscribe NowWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!About The Guest:Sabrina Martucci Johnson is a seasoned life sciences executive and passionate advocate for women's health innovation. As Founder, President,and Chief Executive Officer of Daré Bioscience, Inc. (NASDAQ: DARE), she leads a purpose-driven biopharmaceutical company dedicated to developing and commercializing novel, differentiated products for women. Under her leadership, Daré advances a diverse pipeline spanning contraception, fertility,menopause, sexual health, and vaginal health, with the goal of accelerating access to important therapies. Her leadership has been honored by Ernst &Young Entrepreneur of the Year (Pacific Southwest Region), Fierce Pharma'sMost Influential People in Biopharma, and inclusion on the Medicine MakerPower List and Endpoints Women in Biopharma. Driven by the belief that women deserve better options, Ms. Johnson champions innovation to transform how women worldwide experience their health and well-being.Connect with Sabrina Johnson:Website: https://darebioscience.comDARE to PLAY™ Sildenafil Cream: https://daretoplaybio.comInstagram: https://www.instagram.com/darebioscienceAbout The Host:Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubstack: https://karenbigman.substack.comLINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES

Is modern wellness actually making us healthier... or just more anxious? Are peptides like BPC-157 and TB-500 safe? Can I be aroused if I have low libido? Double board-certified physician associate Ashley Madsen is here to give one of the most refreshingly honest conversations on modern health, longevity, hormones, peptides, nervous system regulation, and the growing culture of optimization. She explains why social media has turned wellness into a full-time job, why personalized medicine matters more than following influencers, and why emotional health may be the missing foundation beneath nearly every aspect of physical performance. Ashley also delivers one of the clearest explanations you'll hear on peptides like BPC-157 and TB-500, hormone replacement therapy, libido as a vital health marker, wearable technology, nervous system regulation, nitric oxide, cardiovascular health, and why many people are chasing expensive biohacks while neglecting the fundamentals that truly move the needle. Follow Ashley @ashleymadsenofficial Follow Chase @chase_chewning -----   00:00 Intro 00:03 Welcome Ashley Madsen 01:12 Is the Wellness Industry Making Us Less Healthy? 06:36 The Morning Habit That Changes Everything 09:32 Is Wellness Just Masked Insecurity? 14:19 Sponsor: KetoneIQ 15:38 Sponsor: 38TERA Gut Health 17:05 Are Hormones Really the Problem? 21:03 Why More Lab Testing Isn't Always Better 24:12 The Truth About Peptides 28:57 BPC-157 Explained 36:50 How Long Does BPC-157 Actually Take to Work? 40:18 How to Buy Peptides Safely 44:05 What Does "Regulating Your Nervous System" Actually Mean? 47:32 Ashley's Favorite Stress-Reduction Tools 52:18 Why Libido Is One of Your Most Important Health Markers 56:20 Erectile Dysfunction Could Predict Heart Disease 01:00:19 How Often Should Healthy Couples Have Sex? 01:03:18 Nitric Oxide, Blood Flow & Longevity 01:05:18 Why Women Need Estrogen 01:07:30 Most Overrated Wellness Trend of 2026 01:10:20 The Most Underrated Habit for Better Health 01:10:33 One Supplement You're Probably Wasting Money On 01:12:25 The First Thing Everyone Should Do Every Morning 01:14:08 What Does "Ever Forward" Mean to Ashley? ----- Episode resoures: EnergyBits - Support cellular energy naturally with algae packed full of bioavailable nutrients. Save 20% using code EVERFORWARD at https://www.EnergyBits.com  KetoneIQ - Support mental clarity, focus and sustained energy with ketone shots. Save 30% at https://www.Ketone.com/chasechewning 38TERA - Science-backed gut health support formulated with Dr. Will Bulsiewicz. Save 33% on your first order at https://www.38Terra.com/everforward 

Good energy is medicine! Listen in as Nicolas Merand and Bernadette Fiaschetti discuss Nicolas' new book ‘Libido, An Unexplored Energy: An Exploration Through Energy Healing.' Unlock the mystery of libido, its vital life energy and the link between libido, and the unconscious mind. Live from France with interpreter, Fabrice Muracciole. Find out what magnetism really is!Nicolas is a former IT entrepreneur who became an energy healer after going through an emotional shock. His career path led him to various practices related to personal development, before he became interested in psychoanalysis.   What if there were more to libido than a mere drive to human desire? In his book Libido, An Unexplored Energy: An exploration through energy healing, Nicolas Merand shares his bold insight on this vital energy that drives us all. Combining his personal experiences with an in-depth analysis from a psychological standpoint, this book explores the unsuspected power of libido beyond its better-known functions. Through the prism of energy healing, Nicolas Merand reveals how this often misunderstood or overlooked energy can be used as a lever for transformation, healing, and balance. An academic dissertation as well as the fruits of an introspective quest, this book invites the readers to take a new look at their own inner strengths and to open to improved self-awareness. Written by an author who authentically combines science and personal experience, this book takes us on a riveting journey to the core of human energy. This is an inquisitive, inspiring, and undeniably thought-provoking book! Find Nicolas Merand at: Amazon.comIG: nicolas_merand_Facebook: Telephane.EnergieYouTube: @NMerandTikTok: @nicolas.mrandLinkedIn: telephane-energiePublisher Website: telephane.orgNeumi Skin Products: Neumi

Dr. Rena Malik is a board-certified urologist, pelvic surgeon and content creator. Today on the show, we discuss why people are having less sex and feeling more disconnected, how porn, dating apps, and OnlyFans are reshaping intimacy, why erectile dysfunction can be an early warning sign for deeper health issues, the role of testosterone, sleep, stress, and exercise in sexual health, how couples can build better intimacy through honest communication and novelty, and why sexual health is really a reflection of your overall health and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's happening to your brain and body as you age, particularly during perimenopause?  And why is it a complete landmine when you also have ADHD? Ever felt like you're losing your grip on life, and nobody warned you that perimenopause and ADHD could be a double whammy? Join us on this week's Shameless Sex podcast as we dive into the uncharted territory of Ugly Perimenopause with Mandi Dixon, a Licensed Professional Counselor and ADHD Executive Function Coach who's got the tea on what's really going on. In this episode, you'll get the lowdown on: * The surprising link between estrogen loss and dopamine destabilization – and how it's affecting your sex drive and sanity * Why women who seemed to have it all together are often the ones who crash and burn during perimenopause * The hidden costs of being a high-achiever with ADHD – and how it's impacting your libido * The importance of understanding the hormonal and neurological changes happening in your body * Practical tools and solutions to make this stage of life less of a hot mess Mandi's got the expertise and the passion to help you make sense of it all. With over 150,000 followers on social media and features in USA Today and Good Morning America, she's on a mission to empower women to take control of their bodies and their lives. And, spoiler alert, she's writing a book about it! Learn more about Mandi here: http://mandidixonlpc.com Tune in as we get real about the challenges of perimenopause and ADHD, and discover how understanding what's happening in your body can lead to more freedom, a better quality of life, and maybe even a better sex life. And stick around until the end, when we'll be asking: what's next for women navigating ADHD and menopause – and how can you prepare for the journey ahead?  Get ready to shamelessly explore the uncharted territory of your own body and mind. Listen now and join the conversation! Follow Mandi: IG @adhdmenopausetherapist Tik Tok @adhdmenopausetherapist Come to our October 2026 Couple's retreats! Learn more and reserve your spot here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shamelesssex.com/retreat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on IG ⁠⁠⁠⁠⁠⁠@shamelesssexpodcast ⁠⁠⁠⁠⁠⁠ Other links: Get 10% off getting turned on by Drive Boost with code SHAMELESS at ⁠⁠https://vb.health⁠ Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off April's favorite vibrator - the Magic Wand Waterproof (and other sexy items) with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Talk to KimIn this episode, Nandita Mahadevan shares her journey through midlife, emphasizing the importance of choosing oneself, understanding perimenopause, and embracing community and mindset shifts for a healthier, more fulfilling life.Chapters00:00 Introduction to Midlife with Courage00:49 Redefining Success in Midlife02:39 Cultural Influences on Success and Health04:14 The Neglect of Self-Care in Women06:31 Early Signs of Perimenopause09:03 Medical and Functional Approaches to Hormonal Balance10:28 The Wisdom and Power Gained in Midlife12:26 Creating a Roadmap for Hormonal Health14:52 The Role of Nervous System Regulation19:24 The Importance of Sisterhood and Community20:19 Connecting with Your Inner Power20:45 Addressing Libido and Sexual Wellness24:35 Breaking the Silence on Women's Sexual Health26:19 Resources and Support for Midlife Women28:06 Embracing the Exciting Phase of Midlife28:52 lifestyle-intro-low-short.wavResourcesSol Women - https://solwomen.comNandita Mahadevan on Instagram - https://www.instagram.com/solwomen/Looking for a health care provider who really listens and isn't constrained by insurance requirements? You need to check out the Centered Care Directory-a curated, national resource to help you find the right provider for you. Whether it's functional medicine, physical therapy or hormone help, you'll find it here.Check out how.healthcare to get started. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.Midlife with Courage™ Community*****************************************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

What if your thyroid isn't actually the problem? In this episode, Dr. Josh Redd explains why millions of people are told their labs are “normal” while their immune system, gut, hormones, blood sugar, and inflammation continue driving fatigue, brain fog, weight gain, low testosterone, SIBO, and autoimmune symptoms. This is the conversation for anyone who has been told “everything looks fine” but still knows something is wrong. Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

In this episode, Dr. David Jockers breaks down the secret truth about nitric oxide and why it's essential for blood pressure, libido, and memory. You'll learn how this molecule boosts circulation, supports organ health, and protects your brain. Discover simple strategies to optimize nitric oxide naturally.   You'll uncover the key signs of low nitric oxide, from fatigue and poor sleep to aging skin and low libido. Dr. Jockers explains the different forms of nitric oxide and how to maximize the good ones while reducing inflammation caused by the harmful forms.   Learn the most effective ways to boost nitric oxide safely, including nutrient-rich foods, movement, sunlight, and targeted supplementation. You'll understand why some popular supplements may do more harm than good and what really works to enhance energy, circulation, and sexual function.   In This Episode:  00:00 Nitric Oxide Benefits Teaser 00:20 Podcast Welcome and Episode Overview 03:11 Why Nitric Oxide Matters 04:20 What Nitric Oxide Is 05:01 Low Nitric Oxide Symptoms 05:34 Three Types of Nitric Oxide 07:06 Big Health Benefits Explained 09:47 Why Levels Drop With Age 11:01 Nutrition for More Nitric Oxide 12:11 Oxalates and Best Nitrate Foods 13:04 Arginine From Food Basics 15:47 Exercise Stress Sleep and Sunlight 17:24 Supplements Omega 3 and B Vitamins 20:10 Nitric Oxide Supplements What to Avoid 22:43 Better Options Citrulline and NO Powder 23:51 Key Takeaways and Final Sendoff 24:27 Podcast Outro Reviews and Sharing   Transform thin, lifeless hair into fuller, stronger strands with Hydra Lift Volumizing Shampoo by Pureance. Packed with wheat protein to strengthen follicles and betaine from sugar beets to hydrate and soften, it's USDA-certified organic and safe for you and the environment. Try it risk-free today and save 35% with code JOCKERS at Pureance.com   Stress is silently aging your body, but PurAlity Health's KSM-66 Ashwagandha tackles it naturally. Clinically proven to reduce cortisol, improve memory, sleep, metabolism, and blood oxygen, it uses nano-absorption for full effect. For a limited time, enjoy a Buy One, Get One Free offer with a 180-day money-back guarantee at longevityroot.com/drj.   "Healthy nitric oxide levels protect your brain and reduce the risk of Alzheimer's."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Revive your hair! 35% off with code JOCKERS at Pureance.com. Crush stress naturally! BOGO + 180-day guarantee at longevityroot.com/drj.   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/