Podcasts about Libido

Twenty minutes of sun exposure increases testosterone in men and romantic passion in women, new study finds.  Support Healthy Testosterone Levels and Libido with the Alpha Male Stack by by MYOXCIENCE Nutrition: https://bit.ly/alpha-male-stack-myo Link to Video & Studies: https://bit.ly/sunlight-testosterone

Yes, today I am talking about sex, and more specifically, easy things to do that may help stimulate our libido. These will be food-based strategies, but as I'm sure you know, much of sensuality and sexuality have to do with health and vitality, so we need to keep that in mind.

This week's throwback Addicted to Fitness discusses the legitimacy of the "low T" health crisis of the past 20 years. Nick outlines a recent article that describes the causes of low testosterone, how marketing campaigns misled many men, and the potential deadly side affects of testosterone injections. He also provides the results of a recent health and fitness poll conducted on the ATF podcast's social media. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Olá taradinhes, tudo bem com vocês? No episódio de hoje, conversamos mais uma vez com o sexólogo Rodrigo Torres, dessa vez para falar dos desafios enfrentados por casais que caíram na “rotina”. Existe como recuperar o desejo em uma relação? Podemos usar táticas para ativar a libido? É verdade que estamos fazendo menos sexo? A […] O conteúdo Redespertar do Desejo (Táticas para ativar a Libido) – Entrevista com Rodrigo Torres aparece primeiro em Sexo Explícito.

Libido and hormone balance questions were at the top of the list for our community members.  Today you want to plan a long hike. Take us with you. Then share it with a friend and listen together after they listen. If you're listening for yourself, you're still going to want to hit replay.  What I love as much as anything about this episode is Dr John Gray became popular in the 80's and 90's. Today, in 2022, he got lit up during this episode. He is still as passionate and purposeful about what he is doing as ever. My wish for myself and for you is that we all have that kind of purpose-driven passion in our lives for as long as possible.  My Guest:  John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray's books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller.  Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships.  John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness, and romance.  His many books, blogs, and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep.  He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters.  John Gray lives in Northern California, where for 34 years he happily shared his life with his beautiful wife, Bonnie, until her passing in 2018. They have three grown daughters and four grandchildren. He is an avid follower of his health and relationship advice.  These questions come directly from our community. The biggest questions? Libido and hormone balance! If you're following on Instagram too, you'll appreciate an exclusive short video clip I shared from our interview about how men and women can boost their libido.  00:00 Disclaimer: The discussion about sex includes discussion of the effects of porn and masterbation and may not be appropriate for children or sensitive audiences.  Libido and Hormone balance questions we answer in this episode: 04:48 Both my husband and I took early retirement … (we're together a lot, he occupies a lot of my time and I have less freedom than I thought retirement was going to give) and our sex life isn't great, what do we do?  13:20 Does it help men produce testosterone when a woman asks him for help?  I'm married, my husband works outside the home running his own business…and I'm running my own business from home… we're both busy making a ton of decisions all day… It's not easy to shift gears and connect at night. You had me at libido, any suggestions. Most women want to chat but even with girl friends I tend to be kind of “done talking” after a day. 26:20 I'm single, and distance relationship, I run a business and the last time we were together there weren't any sparks…. Like any physical chemistry… it's never been like that before. What's that about?  37:51 What are your views of hormone replacement?  If this libido and hormone questions episode was helpful, please leave a comment.  CONNECT with Dr. Gray: www.marsvenus.com FREE GIFT FOR Flipping 50 LISTENERS John's course “How to Get Everything You Want in Relationships For Women, Men, Couples, and Singles” https://marsvenus.com/gift  SOCIAL MEDIA LINKS http://www.twitter.com/marsvenus https://www.facebook.com/Mars.Venus.John.Gray https://www.instagram.com/johngraymarsvenus_official/ Beyond Mars and Venus John explains why being a man or woman in today's society is more nuanced and complex than ever. Yet, despite the changes, men and women remain fundamentally different on a hormonal level – and what these differences mean in today's ever-evolving relationships.   The first Flipping 50 podcast with Dr. Gray: https://www.flippingfifty.com/natural-hormone-boosts Science on herbal Estro G use: Chang A, Kwak BY, Yi K, Kim JS. The effect of herbal extract (EstroG-100) on pre-, peri- and post-menopausal women: a randomized double-blind, placebo-controlled study. Phytother Res. 2012 Apr;26(4):510-6. doi: 10.1002/ptr.3597. Epub 2011 Sep 2. PMID: 21887807.  

I first became familiar with the brilliant Dr. William Davis and his impressive body of work when I interviewed him for an episode about heart attacks way back in 2009. Later, he joined me for a podcast about his book Wheat Belly, in which we discussed why you're not eating the same kind of wheat your ancestors ate, whether wheat bread is really better than white bread, if wheat is ever OK to eat and if so, when, and good substitutes and alternatives for wheat. Today, Dr. William Davis is back to discuss his new book Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight. In Super Gut, Dr. Davis takes his research and findings a step further and shows that because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are is now missing so many of the good bacteria required to be healthy. As a result, many of us have lost control over health, weight, mood, even behavior. The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don't serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints. There are entire species of microbes that have disappeared, creating health issues that were uncommon one hundred, or even fifty, years ago. A major consequence is SIBO (Small Intestinal Bacterial Overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows how to eliminate bad bacteria and bring back the missing “good” bacteria with a four-week plan to reprogram your microbiome based on research and techniques that not only get to the root of many diseases but improve levels of oxytocin (the bonding/happy hormone), brain health, and promote anti-aging, weight loss, mental clarity, and more restful sleep. Super Gut explains the science clearly and includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being. Dr. Davis provides solutions to health problems by addressing the microbiome, massively disrupted in modern people. He shows readers in his Super Gut book, for instance, how to restore important lost microbes lost such as Lactobacillus reuteri, restored by using a unique method of yogurt fermentation that smooths skin and reduces wrinkles, restores youthful muscle and strength, deepens sleep, reduces appetite and provides many other youth-preserving and anti-aging effects. In Super Gut, he provides additional do-it-yourself-at-home strategies for benefits such as improved mood, improved athletic performance, better sleep, heightened immunity, and improved body composition. Dr. William Davis is also responsible for exposing the incredible nutritional blunder made by "official" health agencies: Eat more "healthy whole grains." The wheat of today is different from the wheat of 1960, thanks to extensive genetics manipulations introduced to increase yield-per-acre. Eliminating wheat yields results beyond everyone's expectations: substantial weight loss, correction of cholesterol abnormalities, relief from inflammatory diseases like arthritis, better mood, reduced blood sugar with many type 2 diabetics being freed of insulin and other drugs, all articulated through his Wheat Belly series of books. He is also a champion of individual self-directed health, as discussed in his Undoctoredbook. Episode sponsors: BIOPTIMIZERS (MAG): Simply take two capsules before you go to bed and you'll be amazed by how much better you sleep. And how much more rested you feel when you wake up! Save up to 42 percent on Magnesium Breakthrough. ORGANIFI (RED): Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps. Go to organifi.com/Ben for 20% off your order. JOYMODE: Want to spice things up in the bedroom and boost your sexual performance? Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.  HVMN: Avoid the insulin spikes, caffeine jitters, and mid-afternoon energy crashes—start fueling with Ketone-IQ️ and feel the difference for yourself. Visit  hvmn.me/BenG  and use code BENG for 10% off any purchase of Ketone-IQ️ an exclusive offer for podcast listeners. RUNGA: It's an invitation to come hang out with me and my family for the ONE weekend I look forward to every year, way more than any vacation, or event, or trip I have planned. You can claim your spot at RUNGA today at https://bengreenfieldlife.com/runga. It's in Austin, TX (and who doesn't love Austin?) from October 13-15th. Inside Tracker: Created by leading scientists in aging, genetics, and biometrics, Inside Tracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not.    

Dentro de los problemas sexuales que puede enfrentar una mujer, uno de los más frecuentes es la falta de deseo sexual. De hecho, se estima que más de un 50% de la población femenina entre 35 y 45 años sufre una disminución importante de su apetito sexual. Las razones de esta carencia pueden ser varias, llegando incluso a considerar el acelerado ritmo de vida actual, el estrés, la rutina o los cambios, el nacimiento de un bebe, las preocupaciones por los hijos, el fallecimiento de un pariente, la pandemia, falta de trabajo, etc. el Programa de Hoy les ayuda a recuperar el deseo sexual naturalmente. Puede obtener este Programa en LA Farmacia Natural en Los Angeles, Van Nuys, Huntington Park, El Monte, Arleta, Pico Rivera, y en Burbank o llamando a la Línea de la Salud, al 1-800-227-8428 si desean que se lo enviemos a su casa.

This episode discusses the libido gap and what to do if your sex drive doesn't match your partner's.  Emily discusses:  What is your libido Questions to ask yourself if your libido is different to your partners Spontaneous and responsive desire How to try and match your libidos FOLLOW US on Instagram @thatsorgasmicSend your comments, questions and stories to: emilyduncan@thatsorgasmic.comSee omnystudio.com/listener for privacy information.

Breastfeeding and libido…what's the deal?Some still have their libido, some have no idea where it went or if it will ever return.What's normal?? Listen up and find out.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Peppermint question [1:20]Abby looked!! [6:46]Hormone driven [8:35]Thinking of the breast in a different way [11:37]Research study info [13:04]Breastfeeding and sexual association [22:02]Is the milk bad? [26:35]Breastfeeding as birth control [32:57]  Episode is sponsored by Original Sprout and Idaho Jones Links to information we discussed or episodes you should check out! https://badassbreastfeedingpodcast.com/episode/nursing-aversion-with-melissa-morns/ https://badassbreastfeedingpodcast.com/episode/breastfeeding-aversion-creepy-crawlies-when-breastfeeding/ just in case you don't know who Freddy Kruger ishttps://villains.fandom.com/wiki/Freddy_Krueger_(original) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3431754/ https://www.easybabylife.com/sex-while-breastfeeding-destroys-the-milk.html  Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/      Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/ Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Dr. Don and Mary Colbert discuss what causes a woman to lose her libido and the natural steps to take to increase it again. Find Divine Health products mentioned in this episode at drcolbert.com

En este episodio te estaré hablando sobre ¿Qué ocurre cuando tu libido y la de tu pareja son incompatibles? Para adquirir estos producto puedes entrar a mi tienda: lourdespr.com o escríbeme a lourdesvalentin.pr ATENCION ATENCION MEXICO YA PURE ROMANCE ABRIO MERCADO EN MEXICO. Y COLOMBIA TE TENGO BUENAS NOTICIAS PURE ROMANCE LLEGA A TU PAIS EL PROXIMO 2022 PODRAS SER CONSULTORA DE PURE ROMANCE Y TAMBIEN PODRAS TENER LOS PRODUCTO PARA TI. ESCRIBEME AL 787-214-8436 O POR INSTAGRAM A LOURDESVALENTIN.PR Este Podcast está dirigido a hombres y mujeres mayores de 18 años. Que desean adquirir conocimientos para cambiar creencias, tabúes, miedos y mitos sobre la sexualidad, y así tener una relación personal y de pareja estable y satisfactoria. Si hay algún tema que deseas que yo discuta por aquí o tienes una pregunta me puedes escribir por Instagram: lourdesvalentin.pr Si encuentras valor a este contenido, comparte este episodio en tus redes, chats y déjame una reseña. Sígueme en Facebook: Lourdes Valentín y únete a mi grupo VIP sólo mujeres de 18 años: PR By Lourdes Valentín VIP Mi canal de YouTube: Lourdes Valentín Empodérate Como Mujer Y Empodera A Tu Pareja. Mi tienda donde puedes adquirir los productos y obtienes un 10% DE DESCUENTO CON EL CODIGO shop10 entra a lourdespr.com Consultoría, pregunta, recomendaciones de temas envía mensaje por WhatsApp al 787-214-8436 TikTok: @lourdesvalentin4 Información: Cuídate plus Deseas trabajar desde tu casa y generar un ingreso adicional escríbeme a lourdesvalentin.pr para más información. Para ayudarte a lograr tus sueños. "No Dejes De Soñar" Este episodio también está disponible en Spotify, Breaker, Google Podcast, Overcast, Pockets casts, RadioPublic y Copy RSS --- Support this podcast: https://anchor.fm/lourdes-valentin1/support

You might know her as one half of the comedy duo Scummy Mummies but she's also the Sunday Times bestselling author of Get Divorced, Be Happy. This week's guest is Helen Thorn and you do not want to miss this episode. She talks to us about getting divorced after 20 years of marriage, the moment she found out her husband was having an affair and how her best friend picked her up during the heartbreak. She also chats about finding her sexuality and libido after divorce. Original music by Matt J Brown at WeAreOK.com

Episodio 12:  Aprende a Conocer tu Cuerpo https://esposamaravilla.libsyn.com/012-aprende-a-conocer-tu-cuerpo Episodio 84: NO tengo ganas de hacerlo https://esposamaravilla.libsyn.com/84-no-tengo-ganas-de-hacerlo   ♥ Para obtener información acerca del “COACHING DE MATRIMONIOS” escríbeme a: esposamaravilla@gmail.com Te ayudo a elevar tu relación y lograr un mejor entendimiento con tu cónyuge para que puedan tener una convivencia plena y feliz.     ♥♥NOT NAKED CLUB♥ ¿Quieres impresionar a tu pareja con ropa bonita y sexy para la intimidad? O ¿Quizá estás buscando ropita cómoda y fresca para dormir?  NOT NAKED CLUB es tu mejor opción en Lingerie para la mujer casada.  Busca su página en Instagram: https://www.instagram.com/notnakedclub   Envíame tus preguntas y recomendaciones a: esposamaravilla@gmail.com   ⭐⭐⭐⭐⭐ Déjame tus 5 estrellas y un amable comentario en APPLE PODCAST. Este es el enlace directo:  https://podcasts.apple.com/us/podcast/esposa-maravilla-podcast/id1458619026   ⭐⭐⭐⭐⭐¡Ya puedes dejar tu valoración de 5 estrellas en SPOTIFY!  Solo presiona este enlace.  https://open.spotify.com/show/5XMyGK58VaumnbKgiSmJuv?si=cNCOH_R4QiCdIKnlhVErrg   ¡Sígueme en mis redes sociales!    Instagram: https://www.instagram.com/esposamaravillapodcast   Facebook: https://www.facebook.com/esposamaravilla

In dieser Folge ist Ari bei uns, die gemeinsam mit Kevin den BR-Podcast "Im Namen der Hose" von PULS hostet. Mit ihr sprechen wir über Sex in Beziehungen aller Art. Max erzählt, wie er in seiner Ehe die Libido frisch hält, Jakob - ewig in Affären unterwegs - beschäftigt die Frage, warum Sex gerade am Anfang aufregend ist und die hochschwangere Ariane berichtet aus Erfahrungen ihrer bisherigen Beziehungen. Am Ende erzählt uns Ari welche Top 5 Eigenschaften für sie einen guten Partner ausmachen, warum man mit jemanden zusammenbleibt oder in einer Beziehung landet. Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/bestefreundinnen #imnamenderhose #podcast #bestefreundinnen #maxundjakob

Do you feel like your health is spiraling out of control? Are you struggling to manage your stress and feeling overwhelmed?   If so, you're not alone.   Midlife women are under more stress than ever before, and it's taking a toll on our health. From work to family to our social lives, we are constantly juggling and trying to do it all.   But what if there was a way to reset your health and manage your stress? Dr. Doni Wilson is here to help us do just that.   On this episode of the Hormone Prescription Podcast, Dr. Wilson, a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health, shares her expertise on how to master your stress and reset your health. She offers practical tips and advice on how to make small changes in your life that can have a big impact on your overall health.   For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol.   Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress in the media and at public and professional events. You can find her blog, podcast, called How Humans Heal, and her Self C.A.R.E.™ program at DoctorDoni.com   In this episode, you'll learn: How to recover from burnout and become resilient to stress The connection between stress and hormone imbalances Why it's important to get to the root cause of your health problems The different types of stress How stress affects our genetic expression The CARE method of stress recovery How hormones and neurotransmitters influence our stress response And much more!   If you're ready to make some changes in your life and take control of your health, this episode is for you. Tune in now and learn how to master your stress and reset your health with Dr. Doni Wilson.   (00:00): "You can't pour from an empty cup," says Dr. Doni Wilson. She's gonna teach you how to master your stress to reset your health in today's podcast.   (00:10): So the big question is how do women over 40, like us keep weight off, have great energy balance. Our hormones in our moods feel sexy and confident and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself. Again. As an OB GYN, I had to discover for myself the truth about what creates a rock, solid metabolism, lasting weight loss, and supercharged energy. After 40 in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results. And to give you clarity on the answers to your midlife metabolism challenges, join me for tangible natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin. Dunston welcome to the hormone prescription podcast.   (01:04): Hi everybody. And welcome back to the hormone prescription with Dr. Kyrin. Thanks so much for joining me today, where we're gonna talk about mastering your stress to reset your health with Dr. Doni Wilson. It's so true that you can't pour from an empty cup. It's so much of, many of us are living our lives at midlife from an empty cup, wondering why we feel terrible. And our health is tanking. While Dr. Doni Wilson has cracked the code on mastering your stress, which is the key to reset your health. She's gonna tell you all about it today. She is a naturopathic doctor, certified professional midwife certified nutrition specialist and bestselling offer of master your stress, reset your health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that addressed the whole body and ultimately resolved the underlying causes of distress. She suffered from migraines for over 20 years. And in the process of solving this, she developed her stress recovery protocol. Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress in the media at public and professional events. You can find her blog podcast called how humans heal and her self C a R E program at Dr. doni.com. Please help me welcome Dr. Doni.    (02:31): Thank you so much for having me. I'm super excited about your book. That's already out faster, your stress reset your health, and we're gonna dive into it. I know people hear so much about stress and we can tend to not pay attention when people are talking about it, but I want everyone to really pay attention because here you have a doctor who specializes the, in this and is saying that this is the thing that you need to do to reset your health. How did you come to this?   (02:58): Understanding? It was through life experience. A lot of it really, you know, like, because I, in addition to going through various stresses of my life, like training to be a naturopathic doctor and a midwife and being a mom and running a practice and running a business, you know, but I think a lot of people go through these stresses, right. But it's just that I came through it also with my own health issues. I had migraines for over 20 years, I was getting migraines and these were migraines that would take me out for days. Like I'd be literally in the bed or on the floor. And I would try different treatments, different medications. I tried acupuncture. I tried herbs, I'm trained as naturopathic doctor. So I was like, I'm willing to try anything. And still it wasn't helping. These migraines would just keep coming. And each time it would knock me down.   (03:49): Like, I'd be like, what else am I supposed to do? I can't, how am I supposed to keep going like this in having these unpredictable migraines happening and no solutions. And I think, you know, that's why I relate to a lot of people out there who maybe that's not migraines. Maybe they have some other health issue where they feel like they've been trying and they just are not getting answers and they're not feeling better. And it's just that in my case, because I, of my training and my interest in understanding the human body and willingness, right. I'm willing to do, if it needs to be a diet change, if it needs to be a supplement, if it, what, if it's a test I need to do, I'm like I'm willing to do it. And so I just kept on working on it and I kind of worked on it in isolation actually, honestly, because I felt too ashamed.   (04:41): I, and I think a lot of people feel this way too, when they have symptoms caused by stress, we feel like we're, it's not supposed to happen. We're supposed to be better than that. Right. We're supposed to be able to charge through life and keep up with everything and it's not supposed to affect us. And so I didn't feel like I could say anything cuz I felt embarrassed. And so instead I just worked on it in isolation. I did along the way I was, I was speaking and I was publishing articles and publishing books and say of everything I learned, right? Like what helped. And there were many things along the way, over the past 20 some years where I was like, well, this dietary change made a difference. This approach made a difference. And every time I found something, I would talk about it that way.   (05:26): But I wouldn't necessarily talk about it from my perspective of having migraines. Right? And so only in the past couple years, because I was still getting the migraines, you know, I maybe saw 10% difference or 20% difference or 50% difference. And I was like, but they're still happening. And it was only just a few years ago that I ended up making a whole bunch of additional changes. And the ever since then the migraine stopped that. And one of the major changes I made is I started talking about it and this is why, you know, I'm here talking with you today about it saying if the more we can actually become aware and talk about how stress is affecting us, that's the first step for changing the whole pattern, right? Like get out of silence about it.   (06:16): When you talk about stress, can you define for everybody what you're talking about? Are you just talking about, I have too many things to do on my to-do list. It's never ending. My family makes me crazy. And life just feels stressful. Or are you talking about something else also?   (06:37): Definitely. And I'm so glad you're asking this question. This is one of the questions that when I'm on an airplane, by the way, the person sitting next to me, this is one of the most common questions they ask me is like, what do you mean by stress? You know, cuz they'll ask me, what do you do? And I say, I specialize in stress and they say, what do you really mean by that? And the thing is is that we like the ones you mentioned. We often think about our day to day, psychological stresses, our deadlines, our financial stresses. And these are definitely stresses that affect us. But that's not the only stresses that affects us in the category of stress. I would also include things like lack of sleep. Like when we, you know, last night yesterday, for example, I had to take an early morning flight.   (07:23): I did not get enough sleep. I'm very aware that that was a stress on my body that I'm gonna need to recover from today. Right? But it's the awareness. This was a stress. Also certain foods can be a stress to us, right? If we are consuming foods that are gonna be inflammatory to our bodies, throw off our blood sugar levels, disrupt or cause leaky gut and disrupt our gut bacteria right now, the food we're eating is actually stressing our system. Or another example is toxins toxins, either in the products we're putting on our skin or on our food as pesticides or in our environment, these toxins are also a stress on our system. And so when we look at it from that perspective, a even a injury can be a stress, right? Or a surgery can be a stress like we know from science it's anything that triggers our stress response and causes our body to need to go into a recovery in order to get back to optimal again.   (08:24): Yes. So I hear you mentioning, it's not just psychosocial and this is what I want everyone to hear because if you only think it's that you'll miss. Yeah. The rest of the iceberg under the ice, ,   (08:39): It's a big ice for Gunda there for   (08:42): Right. The chemical stressors I heard you mentioned, which could be foods that you're eating, that you think are healthy, but might be causing you a stress response. It, it could be so many things. It could be something in the deodorant that, that you're using. It can be flying in an airplane itself is stressful. Right?   (09:00): exactly. And so the key is that because a lot of people will say to me, well, can you teach me how to be stress free? And I say to them, that's not my goal. It would be impossible. First of all, because as humans we're gonna have stress. And in fact, we want to have some stress there's stresses that are good for us. Exercise create is a stress that at a certain quantity is good for us. It helps our bodies to be challenged, to grow muscles, you know, and, and use our heart. It's not about eliminating all stress. Really? The goal is how do we understand where the stress is? So just conversation we're having, how do we notice the stresses that we have in our lives and how do we ensure that we have enough to counterbalance it enough? What I call anti-stress to counterbalance the stress so that our bodies can come back to optimal on a regular basis. It's when we, when we don't have enough, anti-stress we get thrown off, right? I know you're familiar with this where we just get, we get burned out. We get, it becomes normal and familiar to feel constantly stressed.   (10:13): Yes. I love that. It's about having enough anti-stress to counterbalance the stress we have. It's not about teaching people how to be stress free. That is a quotable. I love that. Mm-hmm and Donny, you talk about five different types of stress and that's the first time I've heard that. So I'm super excited for you to talk about that. What are the five types?   (10:37): Okay. So this is based on cortisol and adrenaline levels. So let's, this is understanding the stress response. We have a built in stress response system. We have these stress hormones that communicate stress throughout our bodies. We have cortisol, which a lot of people have heard about cortisol as a stress hormone and adrenaline. We want our cortisol adrenaline. Actually, we don't have enough. That's not good either. We need to have just the right amount at a certain time of day under certain circumstances, right? So we need a Al amount of cortisol adrenaline. And so what happens is when we're under this chronic stress that you and I are talking about, our cortisol and adrenaline levels become disrupted either too high or too low. And it's not the same for everyone, but the treatment is different. So here's the thing is a lot, a big mistake I see often is people, maybe they notice they have stress.   (11:34): Maybe they even have their cortisol levels tested. And then they decide I'm gonna take a supplement to help with my cortisol. But if they're not taking the right herbs and nutrients in that supplement to address their specific imbalance, they're not gonna feel better. And I see this mistake happen all the time, right? That all the time they're taking the wrong supplement for this situation. So this is why I'm so standing out and saying, listen, we have different stress type patterns when you're under stress is different than when I'm under stress likely, right? Like, so we need to know are us dress type pattern where your cortisol and adrenaline are stuck in a high mode. In which case we are gonna give specific treatment for that to help bring it back to optimal or our us dress type where your cortisol and adrenaline are stuck in a low mode where they're too low.   (12:30): And now your're functioning with two little cortisol adrenaline. Well, we can address that, but we need to use the right herbs and nutrients that help raise it back up to optimal, right. Or there can also be the opposites. What a person could have high cortisol, low adrenaline or high adrenaline, low cortisol. So it's imp what I found in my, in my practice and in my research is it's so important to know where you are so that we can give you the right treatment. And even then we need the treatment to be specific to your stress type, to be effective. (13:04): Yes. So true. I see it all the time. In fact, someone had, I think reached out to me on social media last week and said something about, I think I have adrenal fatigue is what she said. And I've been taking, she named this supplement, but I don't feel any better was her complaint. And of course I said, well, you need to get tested yeah. Yeah. So talk about like, how do you figure out your stress type? How do you know if you're high, low, low, high everybody's high everybody's low?   (13:34): How do you know? So, and here's the thing is you mentioned the, the NA the word adrenal fatigue. This is a common terminology that's used, but it's really vague. It doesn't tell us anything, right? It doesn't tell us what's going on with your cortisol and adrenaline. So I tend to call it instead. Adrenal distress, adrenals distress means to me, there's some imbalance with your cortisone adrenaline, but now we need to find out what that imbalance is. And I did develop in, in the book, the master, your stress reset your health book, mm-hmm . And on my website, I developed a quiz. You can take where you go through and you, you answer the questions and it tells you likely what your stress type is. So at least your close to, you know, knowing what it is. So you can treat it specifically best is if you can do a test, and this is where we do cortisol testing, but we don't just test the cortisol at one time a day, right?   (14:26): We gotta test the cortisol in the morning when you wake up, when it should be a little higher, and then we're gonna test it in the middle of the day, the evening and the bedtime, when it should be lowest, right? If we only tested one time a day, we're missing a lot of the information. We need to measure it at different times a day, which we can do either in saliva or urine. So people can do this test at home. Like you can spit in a tube at different times a day, or we collect urine at different times of day to measure your cortisol. And then you're gonna know, is my cortisol too low or too high? Or maybe it's even a combination of the two. Maybe you have too low at certain times of day too high at certain times of day, right? Yes.   (15:04): And this, and then we can also measure the adrenaline levels. Adrenaline can be measured in the urine. So this, again, a test you can do at home. So then we actually know what, how stress is affecting you. These are your internal stress messages, and they're not just responding to the stress of today or the stress of yesterday. They're actually responding to the stress of your life and even your parents' life, right? Like this is when we look at your cortisol and adrenaline levels, it's showing us your unique pattern that exists in your body at this point in time, based on your genetics and your stress exposure. And we need that information because then we can actually help you feel better. So if you, like you said, this person said they're taking something, but they don't feel better. That's a clear sign to me that they're probably taking the wrong product for their stress time.   (15:58): Right. And I hear that all the time. I'd love what a couple things you just said, I wanna highlight. So you mentioned that your body's responding to stress, not only that you're dealing with, but of your parents. Can you talk a little bit about that? Cuz I think that's probably foreign to most people.   (16:16): Yeah. It's actually a study show. I mean, we, we look at, first of all, childhood exposure to stress, we know that when we are exposed to, to stress in childhood, which most, all of us had some degree of stress in our childhood that that influences our health throughout our lives. Unless we start doing stress recovery and helping our bodies recover. Right. And not only that, but the studies show that stress that from our parents and our grandparents affects our genetic expression. So it affects how our body responds to stress in this lifetime is so amazing. Right? And I look at it as, I mean, there's always two sides of the coin, right? We could look at it as well. My grandparents went through all this stress or I had all this stress in my childhood. So now I'm doomed to have increased risk of diabetes and dementia and heart disease and cancer. Or you could look at the other side of the coin and you could say, wow, I know my parents had stress. I know I had stress, but I also know that I can do something about it. Starting at whatever point you are in your life, you can make diet changes. You can start doing recovery activities, start addressing your stress type so that you can decrease your risk of health issues going forward.   (17:33): So true. And you mentioned something else about genetics, is that, is that how our trans the stress is transported from generation to generation? Isn't it through the, through genetics?   (17:44): Yeah. Through what we call epigenetics or genetic expression mm-hmm so we, you know, for so long, even scientists were like, we, they thought we were gonna figure out the human genome and be able to match up to every health condition. And we were gonna solve all the health conditions by knowing our genes. Right. We were like, oh, you know, all the genes we're gonna solve everything. And so they ran this huge human genome project and studied all the genes. And when they came out the end of it, they figured out that that was not the case. That actually what's more determinant of our health and our risk of health issues is our stress exposure and our environment . So that says like, okay, yes, of course we have genes and we have this genetic interplay from that we are born with, from our ancestors. However, that doesn't mean it's set in stone. We have every ability to shift that genetic expression going forward and for future generations.   (18:43): Yes. Super important to know. Can you talk a little bit about your care method of stress recovery?   (18:50): Mm-hmm so I use the acronym care to mean clean eating, adequate sleep, recovery activities, and exercise. So these are all daily activities that we can choose, right? And even eating is something we definitely do every day. Sleeping is something we hope we do every day. recovery activities and exercise. There's ways that we can choose each of these areas. That's gonna help us with our stress recovery. And there's a ton of research on all of these areas. This is, I have all the references in the book because I was so interested. I really wanted to see, is it even possible that we should be implementing diet and sleep and exercise and even recover activities like meditation based on our stress type. Like, is there a certain time of day or duration or type of activity, that's gonna be better for someone who has high cortisol, high adrenaline, I call a stress magnet, you know, where, how should they be implementing care versus the person who has low cortisol, adrenaline, who I call blah and blue, how should they be implementing care? And so that's, what's in the book is like, so I want you to be able to know your stress time and then know how to implement your clean, eating, your sleep, your recovery activities and your exercise in a way that matches your body. So your body can actually recover.   (20:21): Yeah. I think a unique approach for each person is so important and I love how you outline the different phases in your book, and you give details on what everybody should be doing. So we'll for sure link to the quiz so they can take it. I do encourage everyone to get the book cuz it's she really, Dr. Donny has done an excellent job of outlining exactly what you need to do, how to know what your stress type is. Three step approach, unique for your situation. So you can kind of sort this out. And I have seen so many people actually who use this type of very structured, detailed information that you offer, fix this without ever having a test.    (21:04): Yeah. It's definitely possible. You can. That's why in the book it's like you could fo literally follow the steps in the book and have such an improvement. And the key here is that, you know, because I know people hear about all different kinds of approaches to health. What I'm doing is I'm looking from a bird's eye view. I'm looking at it as how can we be most strategic about recovering from any health issue? So let's say a person has autoimmunity, right? And we know that autoimmunity is triggered by stress, right? The research says it very clearly, but they don't give you any directions on what to do about it. We just know stress causes autoimmunity. So what we wanna say is, oh my gosh, if there's an autoimmune condition, say Hashimotos or Crohn's disease or rheumatoid arthritis or any other of the hundreds of autoimmune conditions we need, if we really wanna be solving it effectively, we need to be thinking of it from how do we help the body recover from stress so that we can turn off the autoimmunity and the person can then go through their life without having autoimmunity.   (22:10): Amazing. I see it in all the time with my patients, right? Or you name it any other health, even if it's a, you know, even if it's say a blood sugar imbalance or fatigue or anxiety, these are symptoms to me, these are indications that the body is overstressed. And it's trying to tell us that, right? It's giving us symptoms that are saying, it's a stress alarm going off saying some there's a stress signal that's ending up causing these either digestive issues, hormone imbalances, immune related issues and neurological or nervous system issues. That's how it shows up. And so this strategy to me is so important for everyone as an underlying root cause strategy, right?   (22:56): Yes. It's so true. Can you share maybe some stories of clients you work with? You know, most of the women who listen to my podcast are somewhere between 40 to 60, some older, some younger, and invariably they know that stress is affecting their health. Yeah. And I know when it happened to me, when I was in my forties, , you know, late forties and I weighed 243 pounds and I only had enough energy to work and sleep. And I had depression, anxiety. My hair was falling out, no sex drive. I had irrit all about, like I had this laundry list of what I call, right. The laundry list of midlife, metabolic complaints about the effects of stress right here. I was board certified OB GYN. And I know there are women listening right now who are saying like, okay, I get it. Yeah, yeah, yeah. Stress. But how do I know that if this is for me, I'd love, love it. If you could share some stories of some patients that you've worked with, who this they might identify with and say, oh my gosh, that's me. I have those symptoms. I need to take that quiz. I need to read that book.   (24:05): Yeah. Because a lot of times we're kind of functioning and we're not even really, we're like, it's so unusual and familiar. We don't even realize, oh, this, this was caused by stress. Like sometimes it's, it's something like if you're grinding your teeth at night, or you mentioned your hair's falling out. Right. So it could be symptoms like that where you're like, okay, now I've gotta go to get a mouth guard from my teeth because I'm grinding my teeth. I have maybe it's anxiety, but maybe you're not calling it anxiety. Maybe it's like just constant worry. Right? Mm-hmm maybe this worry, ruminating thoughts where you feel like you can't turn your brain off and it's like, you have a long list of things and you never, lot of, lot of times women say to me, I feel like I never get a break. Right. They're running from taking care of kids to, to taking care of, you know, their home, to taking care of their job or their business or whatever they're, they're doing else in their lives.   (24:57): Or even from 40 to 60, like this is where maybe the kids are going to college and now they, but there's always something on your to-do list. Right. You're always like I have this long to-do list. And I feel like there's never time for me. That is a, a sign for me that there, that this is like, okay, we need to intervene. It also can be, as you mentioned, severe fatigue where you feel like you wake up in the morning and you're like, I can't do anything until I've have had like several cups of coffee. And another way it shows up is in the evening, if you feel like you just can't wait for this alcohol. Right. You're like, I know, oh yeah. This and, and not to say that, like, I mean a little bit of coffee's okay. And a little bit of wine or alcohol's okay too.   (25:40): But when it get becomes where we feel like we can't even survive the next day, right. Without this, another cup of coffee or another glass of wine now we're, we're kind of medicating the stress with coffee and wine, right? So we have to kind of be honest with ourselves and say, wait a minute, is this just something I'm enjoying once in a while? Or is this where I'm depending on this for me to get through my day and accomplish these tasks, it can also show up as like I'm thinking of a, a, a patient. I, I was so excited this week. I spoke to two patients who have gone come through my phase 1, 2, 3, this step by step protocol. You mentioned, they're now at phase three and I am celebrating with them. And they're both in the 40 to 60 age range. One of them first came to me with severe anxiety and severe digestive symptoms, like bloating, gas, irritable bowel syndrome.   (26:36): She's like, how am I supposed to do this? She has children. She runs her own practice as well. She's like, how am I supposed to, to do this? I'm constantly. And she was having a lot of cravings. This is another way it comes up food cravings, right? Mm-hmm like your craving sugar, you or your appetite changes. Maybe you feel like you, nothing tastes good. And then you end up just overeating something that, you know, you really don't wanna be eating, but it's the only thing you can decide to eat. Right? And so she was just like, so feeling so awful, she was like, how am I supposed to keep going and keeping up with taking care of my daughters and myself and my family and my home. So she, we did this panel. We've saw that her cortisol levels were com were totally low.   (27:21): Her adrenaline was totally high. And so I guided her through the process. We have to first lower the adrenaline that's high before we can raise the cortisol that's low. And this is a key piece, cuz I think a lot of times people get stuck here. They find out they have low cortisol, but if someone's not checking also their adrenaline levels or knowing that this is the difference between the blah and blue stress type versus the tired and wired stress type and their treatment is different. So if you're treating yourself as blah and blue, but you're really as tired and wired, you're not gonna feel better. You're gonna feel worse. Mm-hmm so we have to first lower that high adrenaline. Once the high adrenaline comes down, then she was like, oh finally my mind feels like it's not racing. Finally. I feel like I can breathe and have a little calmness in my day and I can start. Then you can start to choose some of the selfcare it's hard to choose self-care when you're going, when you, you can't even catch your breath bakes basically. Right.   (28:20): So true.   (28:21): So then she was able to calm enough, but then, then I listen for patients to say to me, okay, the anxiety calmed down now I'm just tired. And I'm like, that's good. Because that tells me you're in phase two, we're ready to support the low cortisol. Then I can start the supplements to raise the cortisol back up to optimal. And you, the person starts to get their energy back and other things start to come back. Right? Libido comes back, digestion starts working again. Skin looks better. Everything starts to, you're like, oh my gosh, I'm back. You know? And we didn't, sometimes we don't even realize we lost ourselves. But when we find ourselves again, we're like, whoa, I was so far off of this. and then what happens is in phase three, this is why it's so exciting when I get to talk to them in phase three is they're like, first of all, they're like, thank you so much. I'm so glad I found you because I couldn't figure this out before. And I've been to all these other practitioners that didn't figure it out. They're like, but they also realize they have this empowerment and, and this feeling of like, now they know what to do to maintain over time. These women say to me, now I know if I'm under stress again, I know exactly what I need to do to get myself back on track before I end up back in burnout again.   (29:38): Yes. And I love the subtitle of the book. So it's master your stress, reset your health, the personalized program to calm anxiety, boost energy, and beat burnout. So I wanna encourage everybody if you're hearing yourself and what Dr. Dami is saying. And you're you thought that you've had it an adrenal issue and maybe you can't afford, not everyone can afford to go to a practitioner and work one on one and have the test and you can get great results with a program like this. And you're hearing the symptoms that you have. I'm definitely gonna encourage you to go take the quiz and read the book and do what she says, because you know, it works. If you're stuck in, I call that the, uh, coffee, wine, tango coffee in the morning to wind up and wine in the afternoon to wind down. That was me in my forties for sure. And I didn't realize I was medicating my, my, uh, stress issues, but now I know better. So I'm gonna encourage you to definitely check it out. And then also I wanted you to just talk a little bit, a little bit about your podcast.   (30:41): Yes, yes, yes. Oh my gosh. I'm so enjoyed having you on my podcast. It's called how humans heal. So you can find it where you usually listen to podcasts. It's also on YouTube. So if you prefer YouTube, just look for how humans heal and you can listen to you. And I talking about what YouTube, I love it. And then yes, my, you can also find it through my website at Dr. doni.com. I have a blog and, and everything there as well.   (31:07): Awesome. Well, I have to ask you, I mean, we have talked about cortisol, which is a hormone. We've talked about epinephrine, neuro epinephrine, which are really hormones. You know, neurotransmitters are just like brothers and sisters to, to hormones, but I would be remiss if I didn't ask you to connect how these hormones and neurotransmitters interact with things like thyroid estrogen, progesterone, testosterone, can you comment on that?   (31:38): Absolutely. And here's the thing is, so when we're, when we're under stress and our cortisol goes either too high or too low, and adrenaline goes too high or too low, they're signaling to everywhere else in our body, including all the hormones. So from thyroid insulin and even ovarian hormones, estrogen, progesterone, testosterone, all the hormones, get this stress. You know, it's like a text message. I think of it. Like they get the text message and they're like, okay, we're in stress mode. Do the stress thing, which the thing is when we're under stress, we tend, it tends to drop our thyroid function. It tends to drop our insulin function. So now our blood sugar goes higher. It tends to drop ovarian function. So now we have less progesterone, estrogen, all, Ew, you're more likely to have PMs symptoms or fibroids or heavy bleeding in general or irregular cycles or menopausal symptoms for that manner.   (32:37): I mean, so many women that I help and I know you do too, in that perimenopausal years, if the cortisol is off balance, you're way more likely to experience perimenopausal symptoms. And yes, we're gonna address the estrogen and progesterone and testosterone and get them balanced. But amazingly, when we get the cortisol and adrenaline balanced, it's so much easier to manage these other hormones because now you're sending, you want your cortisol adrenaline to send a healthy signal to your body so that all of these other hormones can fall in line. As soon as the cortisol goes off, it's like a domino effect, right? It just wipes everything out. And as soon as the cortisol's on track, everybody's lining up and in a, in a nice harmony, you know, so they're talking to each other, these hormones are talking to each other and the more we can balance cortisol, the easier it is to keep the rest of them optimized too.   (33:32): So true. That's why I call her queen cortisol. She, it, she will be served. So I love that you wrote this wonderful book, talking about how to master your stress and reset your health. And that means master your queen cortisol, she will be very happy. Your thyroid will improve your insulin. Blood sugar will improve. Your sex. Hormones will improve. Like everything gets better.   (33:54): So everything gets better. So, and to me, it's like, it's the ultimate multitasking, right? We always, we kind of like multitasking, but sometimes when we're multitasking, we're inefficient. Right. But to me, this is a good way to multitask because by optimizing your cortisol, you're fixing so many other things, right? So it's like, Simplify it all.   (34:16): It is. It's literally like having the cleaning lady come to your house and clean your house. So you don't have to worry about it. Just do the one thing. Yeah. Thank you. and Dr. Doni for joining me, thank you for this wonderful resource for men and women. I really appreciate it. And thank you so much for joining me today.   (34:34): You're welcome. Thank you for having me.   (34:36): And thanks to everybody listening. Thanks for joining us for another episode of the hormone prescription podcast with Dr. Kyrin. I want you to not just have this information and have learned something. I want you to actually take this information and implement it in your life. So go to the show notes, click, take the quiz, check out Dr. Doni's podcast. It is amazing. She has fantastic guests. You will learn a lot and go get your master, your stress, reset your health book and start taking action today. And then think about all the ways that your life is gonna improve. Once you get this under control, share it with me on social media, what you are doing, what actions you're taking and look forward to hearing about it. And until next week, peace, love and hormones. Y'all   (35:22): Thank you so much for listening. I know that incredible vitality occurs for women over 40. When we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it. If you give me a review and subscribe, it really does help this podcast out so much. You can visit the hormone prescription.com, where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   SelfC.A.R.E.™ Stress Reset Sign up for the 7-Day selfC.A.R.E.™ Stress Reset with Dr. Doni for FREE https://doctordoni.com/ddpp/stress-reset/     Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at The Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track.   We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started.   Try Her Hormone Club for 30 days and see how it can help you feel better than before.   CLICK HERE to sign up: https://www.herhormoneclub.com/  

Ann Marie is back with another solo episode, talking about all the individual conversations and lovely moments she had with people out of the Menopause Shift Summit.

Why does sexual desire plummet, and how can you get it back? This week - Jess shares specific tools, tips, and strategies to reignite sexual desire. She also explores the concept of responsive vs. spontaneous desire, the Fire & Ice list, and more! A special promo for my listeners! You can get 25% off on Happier Couples Inc with code PODCAST, I highly suggest you invest in our Mindful Sex course. If you've got podcast questions, submit them here. And please be sure to subscribe so you don't miss an episode! You can find the podcast on Apple Podcasts, Spotify, Podbean, Google Podcasts, Amazon Music & Stitcher! Rough Transcript: This is a computer-generated rough transcript, so please excuse any typos. This podcast is an informational conversation and is not a substitute for medical, health, or other professional advice, diagnosis, or treatment. Always seek the services of an appropriate professional should you have individual questions or concerns. How to get your libido back Participant #1: You're listening to the Sex with Dr. Jess podcast, sex and relationship advice you can use tonight. Hey. Hey. It's Jess here. And today we are talking about how to get your libido back because I receive many questions around this topic. But the latest is from a mother of two kids who's been married for five years. And she says. I've always liked sex. But after two kids and five years of marriage. I'm just not into it anymore and it's causing problems in my relationship. I'm totally attracted to my husband, but I'm just never in the mood and I want to get my libido back. Help. I think this is a pretty common experience. I think so many of us will see ourselves in this person whether we have kids or not, whether we're married or not, regardless of gender or relationship arrangement. And I want to begin by talking about the reasons we lose our libido. Because each of the reasons that we lose libido or interest in sex is probably more appropriate. Language can hold a potential pathway to getting it back. And that's a piece that I think maybe I should begin with, that libido can be a bit of a misnomer when we consider it a sex drive, because a drive, you know, the drive to eat, the drive to sleep, the drive to drink water, those drives are essential to survival of the individual, but sex drive is not essential to the survival of the individual. Yes, theoretically, we need to have sex to reproduce, but now we've got all these new technologies so we don't have to. And many of us are having types of sex that aren't going to lead to reproduction anyway. So I'd like to use the word sexual desire as opposed to libido or sex drive. And there are so many factors that affect sexual desire. So first I'm going to say that it's okay to not be in the mood for sex. Some people actually never desire sex, and this can be a really perfectly healthy baseline for those folks. Just as some people don't crave sugar or salt, some people don't want to have sex, and that is okay. I realize that this is not the case for this listener because they say they always like having sex, but if you don't desire sex and you don't want to have sex, that is perfectly fine. If that is your baseline, it doesn't mean that you're broken. I know that we love to pathologize and say that if you're not in the mood for sex, it's your diet or it's your exercise or it's your attitude or you have to relinquish shame. But for some people, they're just not into it, and that's okay. And then the second piece before we get into the factors that affect desire for sex is that many people, most of us, do not find ourselves in the mood for sex spontaneously. Right. We experience responsive as opposed to spontaneous sexual desire. And I'll be talking about that in just a moment. But first, let's talk about some of the reasons the factors that affect desire for sex. Because they range from the physical to the relational to the emotional to the practical.

Somatic sex educator Emily Athena joins Mark Walsh and Patricia Aguirre to discuss why people have low libido, pleasure, culture, shame and embodiment. Patricia is also present for a nice change. A pleasant triologue. Where you can find Emily Athena : Website https://www.erosparkmovement.com/ Social  https://www.instagram.com/emily_athena/

This week, I'm revisiting an earlier episode on one of my favorite topics: libido and desire. Hear why there is nothing wrong with expressing your libido or desire, and why you are not broken if you have low libido. I'm showing you how to tap into your desire and libido, and some things to think about when doing so.   Get full show notes and more information here: https://soniawrightmd.com/97

What are the best foods for energy?Why don't you have energy?Why do you sleep so much?How much more sleep do you need?Why is everyone else able to function with less sleep?What else is wrong?https://rumble.com/v1cepop-best-foods-for-energy-and-good-sleep.html

Good day, Due to an unknown problem the first 79 episodes have all been removed from Itunes, Spotify, and other services. It is important to note, that they have not been removed from Captivate, and are still accessible there as with all of our episodes. These shows are being reuploaded in addition to our regular content.

Saiba mais sobre os efeitos na libido e na testosterona da Maca Peruano com o professor Leandro Twin.

Dr. Cameron Sepah of Maximus is back with yet another must-listen episode on the PricePlow Podcast! Dr. Cameron Sepah is back on the PricePlow Podcast to introduce The Maximus Lover Protocol In Episode #062, we introduced Dr. Cam and spoke with him about the Maximus King Protocol, a better and safer way to boost testosterone with clinically significant results. This time, we talk about libido, sexual health, and optimizing male performance and mindset. Maximus is a consumer telemedicine company for male health and hormone optimization. It comes with a highly-active community known as the Maximus Tribe, featuring men who are working to better themselves in all aspects of life. With the Maximus Lover Protocol, they're focusing on boosting libido, male performance, and confidence using two prescription drugs described below - 5mg tadalafil (Cialis) and 2mg PT-141 (Bremelanotide). Beyond the drugs, Dr. Cam also covers many strategies to improve libido, which is a great indicator for overall health. The detailed show notes (with references) below, and you can watch it on YouTube or listen to it on your favorite podcast app: https://www.youtube.com/watch?v=-Imyeo3kGP4 Audio Version: Subscribe to the PricePlow Podcast on Your Favorite Service iTunesSpotify Google PodcastsSoundCloud Discussion #2 with Dr. Cameron Sepah of Maximus: Libido, Men's Health, Sex, and More Table of Contents Audio Version:Subscribe to the PricePlow Podcast on Your Favorite ServiceDiscussion #2 with Dr. Cameron Sepah of Maximus: Libido, Men's Health, Sex, and More0:00 – Quick re-introduction1:30 – Recap of Episode 0622:30 – Morning erections and libido – a very simple marker of overall health3:40 – Anecdote of libido issues and ED drug sales6:00 – Cosmetic pharmacology8:00 – ED (erectile dysfunction) drugs and nitrate supplements8:45 – Morning wood as a good status check?13:00 – Libido is bio-psycho-social15:00 – Warming up to The Maximus Lover Protocol16:15 – Medications are not for any one particular purpose16:45 – PDE5 Inhibitors18:45 – Cialis vs Viagra (tadalafil vs sildenafil)20:30 – Using tadalafil in the real world22:00 – Side effects of PDE5 inhibitors23:00 – Tadalafil dosage25:15 – Interaction effects and pre-workouts29:00 – Spiking NO supplements with PDE5 inhibitors?!30:30 – Can you get a tadalafil prescription for gym pumps?34:30 – Tadalafil post-surgery for blood flow36:30 – Tadalafil and PDE5 Inhibitors as nootropics39:30 – Caffeine vs. PDE5 inhibitors for focus and creativity41:30 – Muscle protein synthesis and PDE5 inhibitors42:30 – Is tadalafil the most important anti-aging drug?43:30 – The Maximus Lover Protocol44:30 – The background of sexual drugs for women and melanocortin agonists46:45 – Introducing PT-141 (Bremelanotide)48:00 – Combining PT-141 with PDE5 Inhibitors48:45 – PT-141 / Bremelanotide / Vyleesi for women50:00 – The Maximus Lover Protocol: Performance and enjoyment51:00 – Melanotan-1 and Melanotan-2 vs. Bremelanotide53:45 – Bremelanotide side effects?57:00 – Bremelanotide taken sublingually with Maximus58:45 – Healthy libido is important for successful men1:01:00 – Channel libido instead of masturbate1:02:30 – How do you get the Lover Protocol?1:04:45 – Bremelanotide half-life?1:07:30 – Enclomiphene vs. PT-141 for Virility Purposes?1:09:15 – The Maximus Supplements1:11:15 – Metabolic health is still key1:11:45 – Semen retention?!1:15:00 – Maximus is not a pill mill1:19:45 – Check your underwear! Is there polyester? Get rid of it!1:23:00 – “Give your balls a break”1:24:45 – What states is Maximus and its partner pharmacy now working in? 0:00 - Quick re-introduction If you don't know who Dr. Cam is, then you must listen to Episode #062 where he introduces Maximus and the King Protocol, which includes the drug enclomiphene! 1:30 - Recap of Episode 062 In the last episode, Dr. Sepah noted that testosterone is one of the most useful single biomarkers of overall health.

On this episode: Jamilah, Zak, and Elizabeth answer a question from a listener who lost his libido after his partner gave birth. He feels guilty and doesn't know what to do. Should she talk to her about it and, if so, how?  Recommendations:  Zak recommends My Name is Yoon Elizabeth recommends the Webb telescope activities and photos from NASA + Comet K2 Virtual Telescope.  Jamiliah recommends Patriarchy Blues  Join us on Facebook and email us at momanddad@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes.  Podcast produced by Kristie Taiwo-Makanjuola and Rosemary Belson. Slate Plus members get a bonus segment on MADAF each week, and no ads. Sign up now at slate.com/momanddadplus to listen and support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Jamilah, Zak, and Elizabeth answer a question from a listener who lost his libido after his partner gave birth. He feels guilty and doesn't know what to do. Should she talk to her about it and, if so, how?  Recommendations:  Zak recommends My Name is Yoon Elizabeth recommends the Webb telescope activities and photos from NASA + Comet K2 Virtual Telescope.  Jamiliah recommends Patriarchy Blues  Join us on Facebook and email us at momanddad@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes.  Podcast produced by Kristie Taiwo-Makanjuola and Rosemary Belson. Slate Plus members get a bonus segment on MADAF each week, and no ads. Sign up now at slate.com/momanddadplus to listen and support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

What foods are going to cure asthma?What causes asthma?Inflammation.What foods cure inflammation?Why do you have inflammation?What other foods cures inflammation?Why is your doctor not looking for a cure?https://rumble.com/v1cep9z-which-foods-cures-asthma-copd-emphysema-shortness-of-breath.html

She shares her new mindful masturbation practice and Aquaman joins to talk about the highs and lows of our libido. Follow Lara on her quest to gospel about sex, worship erotic art and give advice on your sexy confessions.This week: a quiz on reproductive health, the deets about the new Netflix show “How To Build A Sex Room” and the answer to your pressing question “how deep is too deep?” Amen. 

Join me for a revolutionary interview with Sexologist Anna Lindfors as we discuss biohacking your libido, pleasure, and sexuality! Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP In this episode Anna and I discuss: How can we take back our sexual power? In what ways do we give away our sexual power? How can we reconnect with our sexuality? When was there a time when women were truly connected to their sexuality? The impact of sexuality on our happiness and our health? How the culture around sex creates sexual trauma? What biohacks help our sexuality and sexual health? How can you cultivate pleasure in your body? What are some things you can do right now to raise your libido? How does our monthly cycle give insight into our libido? How many types of female orgasms are there? How to talk to your kids about sex When does porn create problems with your sexuality Is semen retention beneficial? What is intra-vaginal red light therapy? What are the best biohacks for sexual health? How can men optimize their performance? Anna's beauty tips Anna Lindfors Resources Anna Instagram Anna is a biohacking Sexologist specializing in sexological therapy & trauma. Through her profession, Anna has seen how prevalent challenges with sexuality are: we all experience them. That's why her passion is to promote sexual health as part of holistic wellbeing and bring back pleasure to ALL areas of life. It all starts by reconnecting with oneself: Anna travels the journey with her clients into the depths of themselves, rebuilding boundaries and desires, and unlocking authentic pleasure. Her integrative approach to well-being and sexual health stems from professional and personal adventures around the world. Studying psychology and counseling in Scotland gave her a broad understanding of human experience and behavior. Researching integrative therapy in Spain taught her the importance of mind-body connection and non-verbal communication in our relationship with self and others. Supporting inmates of a rehabilitation program in a Brazilian youth prison showed her the resilience and aspiration for growth we all share. And now creating innovative concepts globally in sexology allows her to ride the wave of new sextech, femtech and wellness solutions. Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Join me for a revolutionary interview with Sexologist Anna Lindfors as we discuss biohacking your libido, pleasure, and sexuality! Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP In this episode Anna and I discuss: How can we take back our sexual power? In what ways do we give away our sexual power? How can we reconnect with our sexuality? When was there a time when women were truly connected to their sexuality? The impact of sexuality on our happiness and our health? How the culture around sex creates sexual trauma? What biohacks help our sexuality and sexual health? How can you cultivate pleasure in your body? What are some things you can do right now to raise your libido? How does our monthly cycle give insight into our libido? How many types of female orgasms are there? How to talk to your kids about sex When does porn create problems with your sexuality Is semen retention beneficial? What is intra-vaginal red light therapy? What are the best biohacks for sexual health? How can men optimize their performance? Anna's beauty tips Anna Lindfors Resources Anna Instagram Anna is a biohacking Sexologist specializing in sexological therapy & trauma. Through her profession, Anna has seen how prevalent challenges with sexuality are: we all experience them. That's why her passion is to promote sexual health as part of holistic wellbeing and bring back pleasure to ALL areas of life. It all starts by reconnecting with oneself: Anna travels the journey with her clients into the depths of themselves, rebuilding boundaries and desires, and unlocking authentic pleasure. Her integrative approach to well-being and sexual health stems from professional and personal adventures around the world. Studying psychology and counseling in Scotland gave her a broad understanding of human experience and behavior. Researching integrative therapy in Spain taught her the importance of mind-body connection and non-verbal communication in our relationship with self and others. Supporting inmates of a rehabilitation program in a Brazilian youth prison showed her the resilience and aspiration for growth we all share. And now creating innovative concepts globally in sexology allows her to ride the wave of new sextech, femtech and wellness solutions. Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Libido is shared between the couple. The pursuer afraid of being rejected, almost starts every initiation with an edge of criticism. So the sexual moment starts the partner off without even being given much of a chance at feeling desire. In our case example, she's not turned on because she hears the edge and then she's blamed.  On the flip side is a lack of engagement. The withdrawer can nearly erase the whole idea of sex because it's safer. But unfortunately this sends the purser a message that they don't care. And send the pursuer the whole responsibility for the sexual relationship. Thanks to our sponsors: Uberlube.com Uberlube.com with the coupon Foreplay for the slipperiest, safest silicone lubricant I've been recommending for 2 decades! For delicious tasting, convenient meals go to GreenChef.com/foreplay135 for the #1 Meal Kit for Eating Well and $135 off the first 5 meals! Delicious! Dameproducts.com and enter code FOREPLAY today for 15% off site for Aer -- the suction vibrator and their hands-free couple toy Eva! Keep it hot baby! Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone thinks that all men can think about or talk about is sex, but there are some key misconceptions about a Man's Libido. It's not just about how much you desire sex, but it is so much more. Inside this podcast you'll learn some common misconceptions about a man's libido and why I think we have so many issues in our society today with low testosterone and low sex drives. Your libido is a life force. Let me show you how to open up and live it out.   Learn more: https://thelivingwell.com/256

 What are the best foods to cure diabetes?  What foods lower blood sugar?  Why do you have diabetes?   Why do you have high blood sugar?  Why is everyone else able to eat whatever they want? Will you ever get back to normal? https://rumble.com/v1c52g5-best-foods-to-cure-diabetes-and-high-blood-sugar.html

Jeff, Megan, Doug, and Shane discuss the 4th of July holiday weekend, testing libido pills, hoarders, sex dreams, and plastic surgery.

Our heads have officially exploded, people. Dr. Rachel Rubin is a board-certified urologist and sexual medicine specialist who dropped so much knowledge and helpful information into one conversation that our puny little brain-sponges got super-soaked. Listen to learn about the two little-known FDA-approved drugs that actually help women's libidos with no negative side effects, why you should be using local vaginal estrogen twice a week for the rest of your life, and how even a doctor can agree with us that the field of medicine is a disgusting dumpster fire of brokenness. As if that weren't enough, we also talk about the Grow Your Clit Movement, Covid Hemorrhoids, and what the hosts never thought they'd do in their 20's that they have done now. Admit it: you're intrigued. DR. RUBIN'S LINKSDr. Rubin's WebsiteDr. Rubin's twitterDr. Rubin's facebookDr. Rubin's InstaDr. Rubin's LinkedInARTICLES AND RESOURCES MENTIONED IN THE EPISODEThe Magic of HormonesInternational Society for the Study of Women's Sexual Health - ISSWSHAddyiVyleesiThe Grow Your Clit MovementLINKS TO DREAMY PRODUCTS AND SERVICESErin's Faces Affiliate LinkPurely Elizabeth Affiliate LinkJulia's Wellness Coaching WebsiteCircling the Drain Podcast WebsiteWe give our very brief thoughts on the overturning of Roe v. Wade. To take action, visit the National Network of Abortion Funds. Support the show

Ok sisters…just you, me and the several thousand other pre menopausal women who know EXACTLY what I am talking about, are going to get closer today. If you have noticed a dip in your sex drive, wondering what has happened to your libido and if hormones are the culprit, then this is the episode for you. As always I will keep it VERY real: what the common causes of low libido in peri and post menopause are (bc YES it is a thing) and what you can do to start to improve it…and let me tell you sister…YES you should improve it…we KNOW that PLEASURE is in short supply these days and yet it is a critical part of lowering cortisol and therefor creating space for hormone balance and weight release in the body. Ready to dive in? Let's do this girlfriends! Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below) Or EMAIL me directly @ briatheperiodwhisperer@gmail.com if you want to learn more about the upcoming Perfect Peri-menopause Program FREE Period Whisperer Community   Gut & Hormone Health Protocol   Need some quick fix tools? Here are my favs!  

M is for Mismatched Desire/Libido with Cyndi Darnell and Dr Lori Beth Bisbey

A woman's libido is often lumped into one generic category regarding how much you desire sex. But your libido is so much more than that. More than a metric of desire, it is reading the health of your body and responding accordingly to how much energy you have. Making your libido a great tool for understanding your health. There are many myths surrounding libido, especially women's libido. The truth is, your libido isn't eluding you. It's inside of you. You have everything you need. The key is learning how to nurture it. Inside this podcast, I share every detail you need to know about a women's libido, including how to boost it, allowing you to experience a new sense of passion for life. Your libido is a life force. Let me show you how to open up and live it out. Learn more: https://thelivingwell.com/255

Things Mentioned in This Podcast:The Great Sex RescueOur totally revamped Boost Your Libido courseElora Dodd on Instagram , plus her Reel on Men's Purity books and Women's Purity BooksOur What's Killing Women's Libido series

Hello! This month's Q &A begins with a story from one of our Instagram followers on the pressure to have a vaginal exam to document cervical status so that her doctor can schedule an induction that she didn't need or want. Next, we jump into our questions starting with, "I have a narrow pelvis and grow big babies; what can I do stretch my pelvis for birth?" What can be done about plugged ducts and "Is my haaka helpful or hurtful?" Do I have to be on my back for a cervical exam?  What are the risks of external cephalic version for breech babies? Is it normal to have no libido at four months postpartum?  Should I use castor oil to induce labor? What is actually necessary for baby care; do we really need all the things? Why is cord prolapse dangerous? And finally, why is postpartum sex so painful?And if you want a lot more Q&A content, please subscribe to Down To Birth + on Apple subscriptions to get our extended version of this episode. For our Apple subscribers, our ad-free, extended version includes:Oral Vitamin K for babies, placental encapsulation, bad breastfeeding advice from pediatricians,  what to do about prodromal labor, trans-vaginal ultrasounds, and how to process a birth that did not go as planned. Thank you as always for your wonderful questions and see you next week! * * * * * * * * * *Connect with us on Instagram @DownToBirthShow, where we post new information daily related to pregnancy, childbirth and postpartum. You can reach us at Contact@DownToBirthShow.com. We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. To submit a question, visit the Down To Birth website or send us a voice memo through Instagram messenger.This show is sponsored by:Silverette USA*DYPER*NOM Maternity*Vyana Infant Massage*Wildbird.co*Beautiful Births and Beyond*Postpartum Soothe**Use promo code DOWNTOBIRTHConnect with Cynthia and Trisha at:Instagram: @downtobirthshow on InstagramEmail: Contact@DownToBirthShow.comCall: (802) 438-3696 (802-GET-DOWN)Work with Cynthia:Email: Cynthia@HypnoBirthingCT.com Text: 203-952-7299 to RSVP to attend a free information session live on Zoom. Upcoming dates are posted at HypnoBirthingCT.com. You can also sign up for our Fourth Trimester Workshop,  Breastfeeding Workshop or Cynthia's HypnoBirthing classes and weekly postpartum support groups at HypnoBirthing of Connecticut. Work with Trisha at:Email: Trisha.Ludwig@gmail.com for online breastfeeding consulting services or text 734-649-6294 for more info.Remember - we're in CT but you can be anywhere. We serve women and couples coast to coast with our live, online monthly HypnoBirthing classes, support groups and prenatal/postpartum workshops. We are so grateful for your reviews and shares - we love what we do and thank you all for your support! Please remember we don't provide medical advice, and to speak with your licensed medical provider related to all your healthcare matters. Thanks so much for joining in the conversation, and see you next week!Support the show

The minions took over Would You Rather and the above were also addressed as well. See omnystudio.com/listener for privacy information.

Let's talk about Libido... in particular, how do we overcome libido discrepancy? (i.e.: when one partner wants more sex than the other.) While we are at it, let's take it a step further and throw parenting, life, and a little kink into the mix! In this episode, I'm going to address an insightful question from a follower concerning how to talk to their partner about the tough subject of getting more sex when one partner isn't feeling it. I also take you on a deep dive into a conflict resolution technique called "The Imago Dialogue" (and how it can be used as check-in method for D/s dynamics), how this fits in with creating more responsive desire, as well as teach you how to find what your inner self actually needs from sex. I'll also give actionable steps to reframe what pleasure is, and build a container of safety that will help partners connect on a deeper level, even when sex isn't on the menu! Let's get going!   Links for this episode: Video Podcast Version  Dr. K's Imago-Inspired D/s Relationship Dialogue Script will be available on Patreon and her Online Center for Sexuality & Kink Education Book: Come as You Are by Dr. Emily Nagowski Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk Book: Tongue Tied: Untangling Communication in Sex, Kink, and Relationships by Stella Harris Book: Becoming Cliterate by Laurie Mintz Book: Getting the Love You Want: A Guide for Couples by Helen LaKelly Hunt  (Great info on the Imago Dialogue) Site: The Imago Relationship Official Site   Additional Resources: Site: TASHRA (The Alternative Sexualities Health Research Alliance) Site: TASHRA's Research Site: The Society for the Scientific Study of Sexuality Dr. K's Official Goodreads page – For the Book Lover Dr. K's Official Website _____________________ Peep my Instagram  Twitch with me! LIVE  Digital Magazine - Intellectual Intoxication - Dr. K's Gallery Musings & Gallery  Dr. K's  Kink-Affirming Holistic Coaching Practice Additional Resources: Consent Counts Resources from the NCSF (National Council for Sexual Freedom)  About SESTA/FOSTA: Information relating to how the changes in the law have to affect TOS across social media and inadvertently create issues for those in the field of sexual and reproductive health. Reid's Safer Sex Elevator Speech Dr. K's Official Goodreads page – For the Book Lover   Psss…. Don't forget to check out The Submissive Next Door Podcast on Apple Podcast/iTunes– subscribe and give us a rating, pretty please!  If you like what you hear and see, please consider becoming a Patreon. Patreon members get podcast episodes, exclusive bonus videos, and my personal sex-positive Zine, Intellectual Intoxication. The Zine showcases my provocative photography projects along with topics such as erotica writing, holistic sexuality, liberating art, embodiment, rituals with a witchy-vibe starting at $3 a month. It's you all that keep the podcast going! Thank you! _________________________________________________ Affiliate Links – Feel like shopping? Use these links to get a discount and help support the podcast too! 1st Phorm - Elite Fitness Products for High-Performance Training and Health The Stockroom – BDSM and D/s luxury toys, tools, and gear Le Wand - Luxury Sex Toys with an empowerment mindset! The CowGirl - The Award-Winning Riding Sex Toy Lovense – Luxury High Tech Sex Toys for Love at a Distance SheVibe – Sex Positive Sex Toys for the Adventurous! Social Links Exclusive Content – Discord – Social Links

Are you a high libido partner and desire more sexual intimacy in your marriage? Then you need to listen to this episode of the Dr. Wyatt Show. It will unpack the correct mindset and strategies you should be focusing on each week in your marriage. SIGN UP for my FREE newsletter to receive weekly emails on fresh marriage content and discounts here!FOLLOW me on social for FREE daily marriage tips!FacebookInstagramYouTube

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Big Thank you to our Sponsor Pillow Cube for presenting today's episode of The Know with Nikki Spo. Head on over to pillowcube.com and use my code NikkiSpo10 for 10% off of your next Pillow Cube Purchase. The Side Kick Cube is my personal favorite but if you're all stocked up on your side sleeper pillows… I HIGHLY recommend you give the KNEEZY pillow a try. You won't regret it! Oh! And Don't forget to use my code NikkiSpo10 for your 10% discount. CODE: NIKKISPO10 — SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. __ Renee Wellenstein is a medical doctor specializing in Ob/Gyn and Functional Medicine. She is a lifelong learner obsessed with helping other women create healthy bodies, joyful minds, and vibrant experiences in life. Renee is an upstate New Yorker, past bodybuilder, online fitness mentor, mommy of boy/girl twins, and joyful wife to a fellow doctor. Her happiest days are spent living life with her family, and new pup, and sharing secrets about the healthiest life lived with the women around Renee. After a serious injury, Renee was not able to fully continue her work as an Ob/Gyn. She was then diagnosed with depression, however, that was not the cause of her symptoms. She later discovered it was due to her adrenals being out of balance from years of physical and emotional stress. She then immediately knew she wanted to do a fellowship in functional medicine, to share this incredible gift with others. This week, Nikki talks to Renee Wellenstein about the ‘taboo' topic of libido. But why should this topic be taboo? So many women, of all ages, struggle with low libido. Nikki and Renee discuss why women experience this, how women's biological makeup causes low libido, and how to seek help. Renee encourages women to slow down and take a look at the deeper mental and physical symptoms happening, and the root behind them. She gives viewers sustainable and lifelong, tangible tools and tips on how to improve their libido and overall health and wellness. In this episode… Physical and mental health journey after a serious injury Feeling like you don't have a life purpose anymore Seeking help Putting ego aside Depression Solving a helpless diagnosis Feeling one's energy Conventional medicine Symptoms of low libido Embracing female emotion Biological complexities of women Intimacy with your partner Side effects of conventional medicine Looking at diet Connect with Renee www.drreneewellenstein.com/ @the_libidoologist Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo --- Support this podcast: https://anchor.fm/nikki-spo/support

If you have been wondering how to get your sex life on course, this is the show for you! Intimacy expert to millions, Susan Bratton talks to us about how we can have amazing sex at any age just by getting to know our bodies. You do not want to miss this episode!You will hear:How to cross the “‘gasm chasm”The difference between libido, desire, and arousal (and how to achieve them all)What supplements are best for increasing your sexual health and enjoymentFour kinds of sex toys every woman needs in her drawer20+ ways to orgasmAnd more!!Definitely check out the Gutsy Gynecologist YouTube channel with this episode for a great lesson in female anatomy and to see other visual aids! https://www.youtube.com/c/TheGutsyGynecologistMore about Susan:“Intimacy Expert to Millions” — Susan Bratton is a champion and advocate for all who desire passionate relationships. A lifelong entrepreneur, Susan is CEO of two companies. The 20, founded in 2019, is a supplement company specializing in libido support for sexual vitality. Based on the 80/20 rule, which states that 80% of your results are due to 20% of your efforts—if only you know what 20% to choose. The 20's blood flow supplement, libido vitamins, and sexual energy bars⸺FLOW and DESIRE⸺make the “what to choose” dilemma a no-brainer by providing the just-right balance of vitamins and botanicals to deliver noticeable results.Through Personal Life Media, founded in 2006, Susan has authored and published 34 books and programs, including Relationship Magic, Revive Her Drive, The Steamy Sex Ed®️ Video Collection, and her Amazon #1 International Bestseller, Sexual Soulmates: The Six Essentials for Connected Sex. Over 1,250,000 copies of her books have been enjoyed by lovers worldwide.A frequent and riveting speaker from the stage, on television, on podcasts, summits, in online video, and through her thousands of magazine and website articles, Susan invites lovers to embrace giving and receiving pleasure as a vital element of being alive.Connect with Susan:Website: www.susanbratton.comInstagram: https://www.instagram.com/susanbratton/Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/ Get EnergyLift now at store.gutsygyn.com

Save $30 on BioPro+ natural HGH booster at https://www.bioproteintech.com/ with discount code "biohacks". Same discount code also saves you $10 on CortiSleep PM.     Dustin Baker is the President of BioProtein Technology and the creator of BioPro+. With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security / military personnel his passion remains the same, to help individuals maximize their physiological and cognitive potential safely. Since his 20's Dustin has been instrumental in the product design and brand development for natural products in the professional athletics, fitness, and medical supply categories.   Save $30 on BioPro+ natural HGH booster at https://www.bioproteintech.com/ with discount code "biohacks". Same discount code also saves you $10 on CortiSleep PM.   - Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide   - Subscribe to our free email newsletter www.biohackersguide.com/energycrash    - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099   Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

Our Sponsors This WeekMicrodose GummiesMicrodose Gummies deliver perfect, entry-level doses of THC that help you  feel just the right amount of good. To get free shipping and 30% your first order, go to MicrodoseGummies.com and use code FANTI.StitchFixWhen it comes to looking good, Stitch Fix has you covered. Say “goodbye” to endless browsing and “hello” to fresh picks curated for your size and taste. Sign up today at StitchFix.com/FANTI to get $20 off your first purchase  Go ahead and @ us Email: FANTI@maximumfun.org IG@FANTIpodcast@Jarrett Hill@rayzon (Tre'Vell) Twitter@FANTIpodcast@TreVellAnderson@JarrettHill@Swish (Senior Producer Laura Swisher)FANTI is produced and distributed by MaximumFun.orgLaura Swisher is senior producerEpisode Contributors: Jarrett Hill, Laura Swisher, Tre'Vell AndersonMusic: Cor.eceGraphics: Ashley Nguyen 

Let's dive into one of the great joys of being a woman: Birth control! We are joined by Dr. Sarah Hill, evolutionary psychologist and author of the book This is Your Brain on Birth Control, to discuss our menstrual cycles and all the ways we are affected by birth control. We're getting an education in all things hormones, PMS, sex drive, the way we pick partners when we're on birth control vs. off, whether birth control affects fertility, how to choose what's best for your body, and more. Before Sarah joins us, we're discussing female-led proposals and how soon to program someone into your phone. Enjoy! Follow Sarah on Instagram @SarahEHillPhd, and visit her website to buy her book, read articles, and more. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Wildgrain: Get $30 off your first box PLUS free croissants in every box at wildgrain.com/gge and use code GGE to start your subscription. Helix: Get up to $200 off all mattress orders plus 2 free pillows at helixsleep.com/gge. Nutrafol: Get $15 off your first month's subscription plus free shipping at nutrafol.com/gge. Tushy: Get 10% off + free shipping at hellotushy.com/gge.