Podcasts about Intentional living

What if the smallest action, like opening a book, could change the direction of your entire day?We all have something we've put off starting: a book on the shelf, a project, a call, or even a lifestyle change. In this short yet powerful solo episode, Agi explores the gentle but profound shift that happens when we stop waiting for the perfect time and just begin, even with the smallest step.Discover the meaning behind the beautiful Japanese concept of 'tsundoku', and why it's more empowering than you think.Reframe procrastination as patience and learn how to use that moment of starting to your advantage.Get inspired to take action on that one thing you've been meaning to do, with a mindset shift that makes starting feel effortless.Press play now to spark momentum with just two intentional minutes that could change your day.˚VALUABLE RESOURCES:Your free book and weekly newsletter: https://personaldevelopmentmasterypodcast.com/88˚Get your podcast merchantise: https://personaldevelopmentmasterypodcast.com/store˚Support the showPersonal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment. A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. To support the show, click here.

Are you afraid to give something up—even if you know it's holding your family back?What if the “sacrifice” you're resisting is the exact bridge to the life you actually want?In this powerful conversation, Greg and Rachel answer a listener's question inspired by James Allen: “He who would attain highly must sacrifice greatly.” They share the real sacrifices they made to build an extraordinary family life—from walking away from comfort and conformity to investing tens of thousands into personal growth, ditching entertainment for education, and choosing experiences and character over stuff. You'll learn how to overcome the fear of loss, handle others' opinions, and trade short-term ease for long-term joy, health, and purpose.Big idea: It's hard to call it a “sacrifice” when what you get back is better than what you gave up. Bottom line: The most important investment you'll ever make is in yourself—and then in your spouse and kids.Key Takeaways:✅ Comfort is costly—trade it for purpose, health, and momentum.✅ Invest in yourself first, then your spouse and kids.✅ Entertainment steals growth; education multiplies it.✅ Ditch “peacock pageantry”—results beat credentials.✅ Own your outcomes—no blame, no excuses.✅ Failure ≠ final—it's fertilizer for your future.Chapters00:00 Daily Sacrifices for a Better Life23:14 Intentional Living and Personal Responsibility28:39 The Rewards of Sacrifice31:27 EFL YouTube Outro Full Updated.mp4Memorable Quotes

Our theme verse for Intentional Living is: Figure out what will please Christ, and then do it.  That sounds like a pretty good thing to do for making decisions. Figure out what will please Christ and then… make your decision. Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Blog for […]

In this episode of The Raquel Show, I'm diving into one of the questions I get asked most often: “What's the best way to build a real estate business?” My honest answer? There isn't just one. The truth is, the best model is the one that matches your lifestyle, your vision, and your energy.Too many entrepreneurs get caught up chasing the “right way” or comparing themselves to others—when in reality, the beauty of real estate is that you get to design your business your way. In this conversation, I'm breaking down the most common models—from mega teams to solo CEO agents—and showing you the pros, cons, and the clarity questions you need to ask before you commit.I'll also walk you through:Why clarity is the first step before scalingThe 4 most common real estate business models (and how to know which fits you best)Tactical steps to reverse engineer your business from your lifestyleHow profit-first thinking, systems, and hiring decisions shape long-term successThe CEO shift every agent must make to create a business that truly works for them

We treat productivity like a competitive sport, measuring our worth in how many boxes we can tick before lunch. We pack our schedules, worship at the altar of busyness, and then wonder why we're exhausted all the time. In this episode, I break down why our obsession with productivity might actually be making us worse at it.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this lively and relatable conversation, Brittany and Christina dive into everything from chemical peels and spicy skincare to decluttering your space (and your mind). They open up about the importance of social gatherings, the frustration of ties in sports, and how parenting styles shape confidence and competition in kids.The duo also gets real about trust and technology — how parents balance freedom and safety in a world where tracking apps, phones, and social media play such a huge role. With humor, honesty, and heart, they remind listeners that connection — both at home and within community — matters most. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode, I dive deep into one of the most important principles that changed the trajectory of my business and life: nothing beats experience. I share why trying to figure it all out on your own is actually the slowest and most expensive route you can take—and how paying for expertise through a coach, consultant, or the right hire can collapse time, save energy, and accelerate results.

Learn more about The Excellent Life Program and other coaching opportunities at https://www.seekingexcellence.us/coaching-1In this episode, Nathan Crankfield and Father Chase Hilgenbrinck explore the themes of resilience, strength, and the challenges faced by the current generation of young men. They discuss the importance of meaningful relationships, the reality of loneliness, and the dual mindset of practical and theological approaches to suffering. Father Chase emphasizes the significance of obedience, accountability, and self-awareness in personal growth, while also highlighting the joy of serving others and the need for holy indifference in navigating life's challenges. The conversation concludes with reflections on perseverance and the balance between intimacy and strength in faith.Chapters00:00 Introduction to Father Chase Hilgenbrinck06:58 Understanding the Current Generation of Young Men09:59 The Pursuit of Happiness in Modern Life12:41 Intentional Living and Building Relationships15:34 Facing Adversity and Suffering20:48 The Role of Friendship in the Priesthood23:43 Loneliness and Leadership in the Priesthood32:14 The Balance of Vocation and Life Challenges35:02 The Importance of Obedience in Our Lives40:07 The Virtue of Obedience and Its Challenges43:16 Holy Indifference and Managing Emotions46:42 Self-Awareness and Growth in Virtue50:20 Perseverance in Faith Amidst Challenges56:16 Balancing Intimacy with God and the Call to Action

American poet Henry David Thoreau wrote: “Friendship between a man and a woman is always a little tinged with romance, even if it never crosses the line.” That can be a challenge. Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Blog for inspiration! Opposite-Sex Friendships What is Intentional Living? At […]

Caught between crushing it at work and being present at home? In this episode of Legacy Makers, Eric and Kevin dive into the real tension dads face between hustle culture and family life. From Instagram algorithms to Nick Saban quotes, they explore how to manage seasons of hustle and rhythms of rest—without guilt. It’s not about choosing one over the other, but learning to live in the tension with agility, duality, and intention. If you’ve ever felt torn between ambition and connection, this conversation is for you. Chapters 00:00 The Importance of Community for Dads08:15 Navigating the Hustle and Home Balance15:51 Finding Harmony in Tension20:36 Living in the Tension Without GuiltSee omnystudio.com/listener for privacy information.

Courage isn't about waiting until fear disappears—it's about moving forward while it's still there. In this episode of The Raquel Show, I share what courage, strength, and grace really look like—not in the big, flashy moments, but in the quiet decisions that shape your life and business.I open up about a recent event that hit close to home, and how witnessing true courage and grace inspired me to reflect on what it means to bet on yourself, even when the outcome is uncertain. If you've ever found yourself waiting for the “perfect moment,” this episode is your reminder that courage compounds—and every bold move builds momentum.Things I Cover in This Episode:Why courage isn't about being fearless, but about trusting yourself.How to shift from “What if I fail?” to “What if I win?”The framework I use to lead with courage, strength, and grace.Real examples of betting on yourself before you're fully ready.How grace makes you magnetic as a leader and entrepreneur.My challenge for you: Where in your business do you need to stop waiting and finally bet on yourself?✨ If this episode resonates with you, share it with a friend who needs the reminder, subscribe so you never miss a moment, and let's keep playing bigger—together.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

Hello Friend!     We hit 100,000 downloads last week, so in appreciation, for everyone that adds a rating and review, I am going to put you in a drawing for $100 amazon gift card!!!  You just need to send me an email at monica@claimingsimplicity.com letting me know you left a review with your user name.  If you have already left a review, share with a friend and add me in your instagram stories and tag me and you will be entered in the drawing as well!  This podcast wouldn't be as successful if it wasn't for all of you, so I appreciate you all!     I really want to talk today about 3 areas where you can easily simplify your life to live more intentionally with ADHD.  As I have talked about a few times here, I have never been diagnosed with ADHD, but I have many characteristics and that is really why I had to simplify my whole life to live with more intention.  I really enjoy slow living with my family now and I wouldn't have it any other way.  When I was working as a full time nurse with 5 kids at home and all the activities and sports, it was exhausting, but once I changed the way I lived, I was able to quit my full time nursing job which gave me so much freedom to how I spend my days & more time with family.     The first area you can simplify is your cooking, if you haven't followed claiming simplicity on instagram, you should do that now.  A large portion of many family's budgets goes to food, but it doesn't have to.  I can show you how a family of four can eat dinners on $75/week and that is nutrient dense, healthy meals.  You don't need fancy expensive meals and you certainly don't need to buy convenience foods at the store but instead learn to cook simple homemade meals at home on a very low budget.   Next, declutter your home.  Living with less stuff really reduces stress.  You will also feel less overwhelmed when you have less stuff to care for - start with one room of you home and see the difference.  Always make sure you carefully think about each item you bring into your home.  I am going to do another declutter challenge, so email me if this is something you would like to be a part of.  It is for busy moms, so it will be steps you can't quickly declutter in a short amount of time.   And lastly, you will want to reduce debt, living debt free can be rewarding in so many ways.  If you are spending more than you bring in, think about where you can make changes.  I will be doing another no spend challenge starting January first and this time I am going to do all audio.  If you are interested in joining, please reach out by email or DM me on instagram!   And with all of this, make sure you are putting Jesus at the center of it all!   Love you friend!  Have a blessed week ~Monica Instagram -> https://www.instagram.com/claimingsimplicity/ Email -> monica@claimingsimplicity.com  

Modern life often leaves us on the treadmill of constant striving, chasing markers of success that don't necessarily bring fulfillment. But what happens when you step off that treadmill and reimagine what's possible?Our guest this week, Steve Nygren, did exactly that. As the founder and visionary behind Serenbe, a biophilic community just outside Atlanta, Steve has spent decades exploring how the places we live can better support our health, happiness, and connection to nature. Now, he's sharing that journey in his new book, Start In Your Own Backyard: Transforming Where You Live with Radical Common Sense. Part memoir, part guidebook, it offers a blueprint for building sustainable, connected communities, places where wonder exists in the everyday and people of all ages can truly thrive. It's out on October 7th, 2025, just one week from today.In this conversation, we cover a lot of ground: Steve's early path as a placemaker, the turning point that inspired Serenbe, what it really means to take care of your own “backyard,” and how each of us can make change in the spaces we influence. It's an inspiring reminder that meaningful transformation often begins very close to home.Show NotesOrder your copy of Start In Your Own Backyard: Transforming Where You Live with Radical Common Sense by Steve NygrenListen to the Start In Your Own Backyard PodcastSteve Nygren on SubstackSteve Nygren on Instagram and LinkedInLearn more about Serenbe Keywords: biophilia, radical common sense, sustainable living, placemaking, community design, intentional living, Serenbe, Steve Nygren, nature connection, regenerative communities, backyard solutions, sustainable communities, holistic design, living with nature, environmental design, human-nature connection, mindful development, local change, ecological living, design for well-beingBiophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

Do you feel good in your own home?Does your family culture feel like a safe, joyful refuge—or more like constant conflict and stress?Most parents spend 90% of their time fixing problems instead of preventing them. But what if the secret to a thriving home is in the things you never do?In this video, Greg and Rachel Denning—parents of 7 and family coaches—reveal the small but powerful “never-do's” that transformed their parenting and family culture. From eliminating sarcasm and insults, to saying no to video games, TV, and constant notifications, these intentional choices create a home environment where kids feel secure, confident, and deeply attached.They share why attachment—not punishment—prevents misbehavior, how harshness backfires, and why saying “no” to outside noise means saying “yes” to family connection.Raising kids is already hard enough. But by eliminating just a few destructive habits, you can dramatically reduce sibling rivalry, power struggles, and emotional distance in your home.

Want the inside scoop on how to get glowing, youthful, “glass skin”? In this episode, skincare expert Rachel Sims joins Brittany and Christina to uncover the truth about chemical peels, microneedling, and advanced beauty treatments like Sculptra and Morpheus 8.We break down what really works, what's hype, and how to build a skincare routine that transforms your skin for the long haul. Rachel also shares the story behind her clean, results-driven line Miller Marsh, plus tips for choosing the right products and treatments at any age.If you've been wondering whether at-home peels are worth it, how to combine skincare ingredients for maximum results, or if “glass skin” is actually achievable — this episode is for you. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing. Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.

In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing. Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3299: Paula Pant explores practical ways to manage the crushing weight of overwork and overwhelm, offering strategies to regain focus, energy, and a sense of control. By shifting perspective, setting boundaries, and rethinking how we use our time, she highlights how to move from exhaustion to intentional living. Read along with the original article(s) here: https://affordanything.com/how-to-handle-feeling-overworked-overwhelmed/ Quotes to ponder: "When you feel overwhelmed, everything seems urgent and important." "Overwork isn't just about the number of hours you spend, but about the mental load you carry." "The more you try to push through exhaustion, the less productive and creative you become." Episode references: Getting Things Done: The Art of Stress-Free Productivity: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 The One Thing: The Surprisingly Simple Truth About Extraordinary Results: https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3299: Paula Pant explores practical ways to manage the crushing weight of overwork and overwhelm, offering strategies to regain focus, energy, and a sense of control. By shifting perspective, setting boundaries, and rethinking how we use our time, she highlights how to move from exhaustion to intentional living. Read along with the original article(s) here: https://affordanything.com/how-to-handle-feeling-overworked-overwhelmed/ Quotes to ponder: "When you feel overwhelmed, everything seems urgent and important." "Overwork isn't just about the number of hours you spend, but about the mental load you carry." "The more you try to push through exhaustion, the less productive and creative you become." Episode references: Getting Things Done: The Art of Stress-Free Productivity: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 The One Thing: The Surprisingly Simple Truth About Extraordinary Results: https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3299: Paula Pant explores practical ways to manage the crushing weight of overwork and overwhelm, offering strategies to regain focus, energy, and a sense of control. By shifting perspective, setting boundaries, and rethinking how we use our time, she highlights how to move from exhaustion to intentional living. Read along with the original article(s) here: https://affordanything.com/how-to-handle-feeling-overworked-overwhelmed/ Quotes to ponder: "When you feel overwhelmed, everything seems urgent and important." "Overwork isn't just about the number of hours you spend, but about the mental load you carry." "The more you try to push through exhaustion, the less productive and creative you become." Episode references: Getting Things Done: The Art of Stress-Free Productivity: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 The One Thing: The Surprisingly Simple Truth About Extraordinary Results: https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a unique one - it's not actually about business. It's about how to end the loneliness many of you suffer in silence - and how to start building the friendships & community you've been yearning for!

Have you ever told yourself you're “burnt out,” but deep down, you're not sure if that's the real issue? In this episode of The Raquel Show, I open up about one of the biggest traps entrepreneurs, agents, and leaders fall into: mistaking being uninspired for actual burnout.I've been there—hitting the goals, closing the deals, and yet still feeling flat and wondering, is this it? And what I've learned is this: when we confuse uninspired with burnout, we start making the wrong moves. We step away from opportunities, think something is “wrong” with us, or even consider burning our business to the ground… when really, what we need is a spark.

When we talk about health, most of us focus on diets, exercise programs, or even the latest weight-loss medications. But one element rarely gets enough attention: living with intention. Intentional living isn't just a feel-good buzzword. Research shows that when our daily habits align with our values, we see measurable improvements in blood sugar, blood pressure, immune function, and even cancer risk.  In fact, intentional living creates a powerful feedback loop: reducing stress hormones like cortisol, strengthening resilience, and anchoring us in self-love rather than self-criticism. Without this intentional foundation, even the “best” diets or medications can backfire, leading to muscle loss, burnout, or self-sabotage. On the flipside, small, value-driven changes act like compound interest, adding years of vibrant life to our “health bank.” How do we actually make intentional living sustainable? How do we rewire identity, self-talk, and even our microbiome to support long-term health? In this episode, I'm joined by Dipa Chauhan, a retired pharmacist turned functional medicine provider, author of Healing Habits, and creator of the Living Light Metabolic Reset Program.  After surviving life-threatening childbirth complications and reclaiming her health through nutrition, self-love, and lifestyle choices, she now helps others make intentional living both simple and sustainable. Together, we unpack the science, spirituality, and daily practices behind intentional health, and why even the smallest steps can transform your energy, resilience, and future.   Things You'll Learn In This Episode  -Why identity matters more than willpower Unaddressed negative self-talk sabotages positive changes. How do you create the identity shift that makes new habits stick? -Personalized nutrition decoded Everyone responds to diets differently. Why do Mediterranean or paleo-style diets work differently depending on your genetics and microbiome? -Eating the rainbow, simplified What happens to blood sugar, immunity, and gut health when you build meals around color diversity? -Navigating social events with intention It can be challenging to stick to good eating habits in social settings. What practical strategies help you stay aligned with your values without missing out on connection or joy?   Guest Bio Dipa Chauhan is a Functional Medicine and Weight Loss Expert, co-founder of The Living Proof Institute, creator of the Living Light Metabolic Reset, and author of Healing Habits. She helps clients optimize energy, sleep, and body composition so they can feel happier, peaceful, and confident in their bodies. To learn more, visit thelivingproofinstitute.com.    About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.     Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!  

What separates a $100K agent from a $1M Agent CEO? Spoiler alert—it's not hustle, luck, or even talent. In this episode, I'm breaking down the hidden difference that changes everything: your calendar. Sounds simple, right? But your calendar is the ultimate scorecard—it reveals your priorities, your revenue, and even your future.I'll share why discipline isn't about grinding harder but about caring deeper—for your vision, your family, and your goals. I'll also give you the exact framework I use to build a CEO calendar that scales your business without sacrificing your life.Things I cover in this episode:Why your calendar tells the truth about your business (and your income)The #1 mistake agents make with their time that keeps them busy but brokeHow to design a CEO calendar that reflects your values and fuels growthThe 5 essential components of a high-performance calendarWhy discipline is proof that you actually believe in your visionIf you're tired of feeling busy but not productive, this is the episode you need to reset your rhythms, reclaim your time, and start leading like a CEO.DM me Agent CEO on Instagram @itsraquelq or head to letsplaybigger.com to join the PlayBigger coaching and Agent CEO Accelerator. Let's build your million-dollar calendar together.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

Freedom and fulfillment aren't measured in square footage; they're shaped by how we live and what we value. In this episode of Next Economy Now, we welcome Jewel Pearson, a tiny house expert, intentional living advocate, and longtime voice for representation in the tiny house movement. With over ten years of experience living in a tiny house, Jewel brings lived experience and deep expertise as a consultant, educator, and speaker. She challenges traditional ideas of housing and wealth building, helping people design homes and lifestyles rooted in sustainability, equity, and community.For full show notes, visit: https://www.lifteconomy.com/blog/jewel-pearson/Send us a textJoin Next Economy Living, beginning October 2025! By joining a cohort, you'll learn how to deepen personal security and resilience practices to thrive and flourish amidst ecological and economic collapse. The training is designed to support you to deepen your changmaking while also taking care of your material and financial needs. Learn more ➡️ bit.ly/NextEconomyLiving Interested in designing a world that works for the benefit of all life? Join our fall cohort of The Next Economy MBA, beginning September 30th, and use discount code PODCASTMB@ to save 10% on tuition!Learn more at lifteconomy.com/mba. Support the show

On this week's episode, Anthony Gerson and Brooks Conway share their journey moving to Utah and building multiple businesses with a focus on fun, meaningful relationships, and finding joy in every moment. This episode is all about living intentionally and embracing life's adventures—whatever they may be. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

In this lively and thought-provoking conversation, Brittany and Christina cover a wide spectrum of modern life — from lighthearted fashion influences and shopping habits to deeper discussions on health, nutrition, and the state of our society.They dive into the popularity of protein drinks, the science and struggles of fasting, and the role supplements play in wellness routines. The episode takes a sharp turn into heavier territory with critiques of media sensationalism, society's desensitization to violence, and the importance of fostering civility in public discourse.Adding personal anecdotes, Brittany shares her fashion finds influenced by Instagram and her jury duty experience, while Christina reveals the unexpected legal consequences of small everyday actions. Together, they wrap up by looking at upcoming events and the importance of community engagement in times when connection matters most.Whether you're interested in fashion, nutrition, social commentary, or just love engaging conversations full of humor and honesty, this episode has something for you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Colorado author with 50+ years of professional businessexperience Larry O'Nan talks about his latest release “Intentional Living &Giving” as a practical faith-focused book that outlines biblical principles andpractical applications for lifestyle stewardships and help those stuck or inconfusion and fear to begin thriving with purpose and contentment! Larry is a1966 graduate of Univ. of Colorado, served with his wife on fulltime staff withCRU (Campus Crusade for Christ) for 18 years, spent 13 years developing/overseeingaccelerated growth of various funding projects, and serves as VP of StewardshipStrategies at Management Development Associates plus as fund developmentconsultant for many Christian non-profit organizations and author of his first book“Giving Yourself Away”! Check out the amazing Larry O'Nan and his latestrelease on all major platforms and www.larryonan.comtoday! #podmatch #larryonan #author #coloradoauthor #intentionallivingandgiving#givingyourselfaway #faithbased #christianstewardship #biblicalprinciples#campuscrusadeforchrist #stewardshipstrategies #managementdevelopment #universtiyofcolorado#spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute#rumble #mikewagner #themikewagnershow #mikewagnerlarryonan #themikewagnershowlarryonan

Colorado author with 50+ years of professional businessexperience Larry O'Nan talks about his latest release “Intentional Living &Giving” as a practical faith-focused book that outlines biblical principles andpractical applications for lifestyle stewardships and help those stuck or inconfusion and fear to begin thriving with purpose and contentment! Larry is a1966 graduate of Univ. of Colorado, served with his wife on fulltime staff withCRU (Campus Crusade for Christ) for 18 years, spent 13 years developing/overseeingaccelerated growth of various funding projects, and serves as VP of StewardshipStrategies at Management Development Associates plus as fund developmentconsultant for many Christian non-profit organizations and author of his first book“Giving Yourself Away”! Check out the amazing Larry O'Nan and his latestrelease on all major platforms and www.larryonan.comtoday! #podmatch #larryonan #author #coloradoauthor #intentionallivingandgiving#givingyourselfaway #faithbased #christianstewardship #biblicalprinciples#campuscrusadeforchrist #stewardshipstrategies #managementdevelopment #universtiyofcolorado#spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute#rumble #mikewagner #themikewagnershow #mikewagnerlarryonan #themikewagnershowlarryonan

Have you ever said you're “anxious” or “burned out,” only to realize those words don't really capture what's happening inside you? The way we label our emotions shapes how we experience them — and when the language is off, so is our path to healing. In this episode, I'm joined by author, creator, and mindfulness expert Case Kenny to talk about how mindfulness becomes powerful and practical when it's rooted in language. Case shares how guided journaling and emotional vocabulary can help you move past vague “forest words” into precise truths that open the door to optimism, self-trust, and more authentic connections. We also dig into how so-called “negative” emotions — what I like to call dark emotions — aren't obstacles to avoid but important signals that can strengthen your growth and your relationships. Episode Breakdown: 00:00 Introduction to Intentional Living and Mindfulness 01:06 The Power of Emotional Vocabulary 06:01 Guided Journaling for Emotional Clarity 15:22 Rethinking Settling Down in Relationships 20:05 Emotional Priming and How Language Shapes Experience 23:04 Building Self-Trust and Emotional Resilience 33:02 Embracing Dark Emotions for Growth 35:16 Communication and Emotional Connection in Love If this conversation left you thinking, “I want to do this work in my own life,” I'd love to help. You can schedule a free consultation with me or a member of my team, and we'll match you with the right expert for your goals. Whether you're ready to deepen your self-awareness, work through old patterns, or create more authentic connections, we'll give you the guidance and resources to start moving forward with clarity and confidence. And let's keep the conversation going: join me on Instagram, Facebook, and YouTube for weekly tools and encouragement. If this episode sparked a question or idea you'd love me to cover in the future, let's talk! Before we wrap up, I want to share something that's been such a great companion to the kind of mindful growth we talked about today. You know I'm all about finding practical ways to keep learning, but with a busy life it can be hard to carve out quiet hours with a book. That's why I've been loving the Headway app. It distills the big ideas from some of the best books into quick, actionable insights you can take with you right away. I've made it part of my own morning routine, and it's such an easy way to keep stretching your mind every day. And here's the best part — you can try it for yourself and save 25%. Just head to makeheadway.com/lhs and use code LHS. xoxo, Dr. Lisa Marie Bobby Growing Self

This episode is all about shifting gears before the calendar flips. I'm pulling back the curtain on what most agents get wrong in the last four months of the year—and how the top producers play a completely different game. If you've ever thought, “I'll just start fresh in January,” this episode is going to challenge that mindset. Because here's the truth: your Q1 closings don't start in January—they start now.I break down the 4 non-negotiables of a winning lead gen plan that will help you finish strong and stack momentum for your best year yet. We'll talk about:Why 25 conversations a day is still the timeless formula for closingsHow to treat daily lead gen as a system (not wishful thinking)Database discipline—turning your CRM from a junk drawer into a gold mineWhy “CEO Mondays” can completely change how you lead your weekAnd I'll share the exact mindset shift that separates agents who stay stuck in hustle mode from CEOs who build machines that generate leads on autopilot.

If you want to achieve significance and success in life, you have to be intentional! In this episode, John C. Maxwell teaches a lesson on how you can embrace intentional living and make a difference in the lives of others.  After his lesson, Mark Cole and Chris Robinson sit down to talk about what John has shared and offer practical advice that will help you apply what you've learned to your life and leadership.  Key takeaways:  Intentional living is the bridge that will lead you to a life that matters.  Choose a life that matters by becoming an intentional person.  Make a difference with others wherever you are, with whatever you have, day by day.  Our BONUS resource for this episode is the How to Embrace Intentional Living Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/IntentionalLiving and clicking “Download the Bonus Resource.”  This episode is sponsored by BELAY:  Leaders, stop trying to do it all yourself. The best leaders know their limits, operate out of their strengths, and set others up for success. Find freedom with BELAY — pairing you with vetted U.S. virtual assistants so you can focus on what matters.     To help you get started, BELAY is offering Maxwell Leadership listeners a free download of their resource, The Cost of Not Hiring a Financial Expert. Just text MAXWELL to 55123 for FREE access.  References:  Watch this episode on YouTube! Enroll in the High Road Leadership online course for $199 (reg. $299) What You Focus On Expands (Part 2) Podcast Episode Significance and Selfishness Podcast Episode Are you a young leader? Take our Next Generation Leader survey and receive The Mentor's Guide to Everyday Challenges for FREE! Learn more about the 5 Levels of Leadership Workshop for your teams! Join the Maxwell Leadership Certified Team Shop the Maxwell Leadership Online Store Check out this episode's featured books...  Chris Robinson's From Drift to Drive John Maxwell's Everyone Communicates, Few Connect John Maxwell's 25 Ways to Win With People John Maxwell's Good Leaders Ask Great Questions

Look up repentance in the New Testament; it means doing a 180. Do you need to do a 180 in your marriage? Do you need to turn it around? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Blog for inspiration! Marriage Rescue What is Intentional Living? At Intentional Living, we […]

The Circle is our sacred members' space where you receive:Weekly LIVE & Interactive guided meditations & energy transmissionsExclusive LIVE Q&As with Masters from the Podcast (Aaron this month)Soul-to-soul connection with conscious, like-hearted peersA safe, elevated community where you are truly seen & heardNot just daily text prompts or prerecorded content — the Circle is alive, real-time, and built on true human connection.Membership is just $22/month (less than Netflix) — but the experience is priceless.

Ever feel like you're trying to juggle it all—growing a business, being present with your family, staying healthy, and somehow keeping your sanity intact? In this episode of The Happy Hustle Podcast, I sit down with Jason Bronstad, CEO of Malk Organics, to talk about sustainable business growth, intentional living, and why self-love and family must come first. Jason's story is real, raw, and full of wisdom for anyone navigating the tightrope between ambition and intentional living.Jason has led Malk Organics through incredible growth—scaling from just over 1,200 stores to more than 15,000 nationwide. But his journey isn't just about impressive numbers. It's about hitting rock bottom, finding self-love, and redefining success through family, health, and community. He's not just building a sustainable company; he's building a sustainable life. And that's why his message matters—because it reminds us that Happy Hutslin' is possible when your values align with your vision.Some of the biggest takeaways from our conversation? First, Jason reminds us that family should always come before business. It's easy to get lost in work, but at the end of the day, it's your loved ones who matter most. Second, he talks about the power of intentionality—not just in how you run your business, but in how you live your life. Third, Jason shares his personal journey of overcoming rock bottom moments and finding self-love, a powerful reminder that success starts on the inside. We also dive into lessons on raising capital with clarity, building a culture that celebrates individual dreams, and keeping your team focused and accountable. And maybe my favorite nugget—Jason believes you can have fun doing hard work. Hustling doesn't have to mean misery.This episode is packed with practical wisdom and heartfelt insights on entrepreneurship, leadership, and life. If you've ever wondered how to balance building something great without sacrificing what matters most, this one's for you. -In this episode, we cover: -Balancing Family and Entrepreneurship -The Importance of Intentional Planning -Overcoming Misconceptions in Professional Identity -The Journey to Self-Love and Acceptance -Navigating Rock Bottom and Seeking Help -The Weight of Masculinity and Emotional Health -The Entrepreneurial Journey of Malk Organics -Leadership and Team Dynamics -Capital Growth and Future Vision -Transitioning Leadership and Investor Relations -The Complexities of Raising Capital -Understanding Proof Points for Success -Building a Sustainable Company -The Long Game in Business Decisions -Aligning Personal Values with Business Goals -Cultivating Company Culture through Dreams -Celebrating Wins and Building CommunityWhat does Happy Hustlin mean to you? Jason says it means going to find that thing that lights you up from the inside, where you actually can go inspire others to go live a good life. Connect with Jasonhttps://www.facebook.com/MALKORGANICS/https://www.instagram.com/MALKORGANICS/https://www.tiktok.com/@malkorganicsFind Jason on this website: www.malkorganics.comConnect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Freedom in business doesn't come from stacking closings—it comes from changing how you run your business. In this episode of The Raquel Show, I dive into the real drivers of sustainable success: community and systems.I share why the biggest breakthroughs rarely happen alone, how the right room of peers can collapse time, and why systems are the true path to freedom. From lead generation and client experience to revenue routines and financial clarity, I break down how systems shift you from being stuck in the grind to stepping fully into your role as CEO.If you've ever thought, “Once I hit X deals, then I'll have freedom,” this episode will change the way you see your business.✨ Things I Cover in This Episode:Why freedom doesn't come after success—it's built along the wayThe multiplying effect of community and accountabilityThe systems every agent needs to finally reclaim their timeReal examples of agents who scaled without sacrificing lifestyleHow the Agent to CEO Accelerator is giving agents leverage now

Hey mamas, Today we're flipping the script on one of the most overused (and misunderstood) phrases out there: work-life balance. For years, we've been told to picture balance like a scale… work on one side, life on the other, perfectly even. But here's the problem: that image sets us up for guilt, burnout, and disappointment. Because your job should never weigh the same as your entire life. In this episode, I share a fresh perspective I use with my coaching clients: balancing stones. Instead of a scale, picture those beautiful stacks of rocks you see at the beach or on a hike. Each stone is a different size and shape… some massive, some tiny. And yet, when carefully placed, they create something stable and beautiful. That's what balance actually looks like. Not equal weight, but intentional placement. What You'll Learn in This Episode: ✨ Why the traditional idea of work-life balance doesn't work (and what to do instead) ✨ How to identify your personal “stones”… the roles and values that matter most in your life ✨ Which stones belong at the foundation of your stack (hint: it's not work or house chores) ✨ Why health and self-care aren't selfish extras but essential stabilizers ✨ The small, everyday stones that bring the biggest joy and stability ✨ Three practical ways to keep your “stack” from wobbling or crashing down Episode Highlights: The Foundation Stone: Why family, health, and core values should anchor your life. The Big Stones: Work, marriage, spirituality, passions, and house maintenance… and how to keep them in their proper place. The Small Stones: Why little moments (like a walk, coffee with a teen, or a bedtime story) often bring the most stability. 3 Tips for Balance: Rebuild regularly, check your base, and accept the wobble. My Challenge for You: Grab a notebook and write down your stones. Which ones are the biggest? Which is your foundation? Where do you need to restack? Because balance isn't about perfection… it's about intention. And when you choose your stones with care, you can build a life that's stable, beautiful, and uniquely yours.

Send us a textIn this episode of Light Up Your Worth, host Debbie has an insightful discussion with Asha Farrah, an expat currently living in Santiago de Queretaro, Mexico. Hailing from Harlem, New York City, Asha recounts her experiences traveling to nearly 30 countries and achieving financial freedom, ultimately founding Mexpat Dreamers, an organization dedicated to aiding aspiring expats in their relocation journey. She explains her intentional relocation based on climate, culture, and lifestyle, and provides detailed guidance on navigating logistical and emotional challenges of moving abroad. The conversation highlights the significant personal transformation that comes with living abroad and underscores the importance of safety, budgeting, and embracing diverse cultures to reawaken one's senses. 00:00 Introduction to Light Up Your Worth00:08 Meet Asha Farrah: The Expat Journey02:34 Choosing Santiago de Queretaro02:57 Intentional Living and Cultural Immersion05:16 Spirituality and Relocation in Mexico07:21 Logistics of Moving to Mexico08:44 Relocation Tours and Practical Guidance11:13 Client Experiences and Quality of Life15:00 Living in a Middle-Class City in Mexico15:50 Safety and Budget Considerations16:36 Experiencing Life in Queretaro17:13 Personal Transformation Through Relocation19:25 Diversity and Surprises in Mexico20:42 Cultural Connections and Family Values24:38 Music and Self-Worth Reflections27:08 Final Thoughts and Contact InformationConnect with Asha:Website : www.mexpatdreamers.comInstagram: @mexpatdreamers Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Learning to live our lives with intention is a powerful way to begin to create the lives we truly want. And it is going to push the boundaries of your comfort zone when you step into intentionality. But only when we decide what we really want in life and choose to intentionally move toward it will we find the fulfillment and contentment that is available with a life well lived. What can you do to live with more intention? Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #183 Taking Risks and Becoming  on Apple  on Spotify #186 Are You Committed or Just Interested?  on Apple  on Spotify #201 The Tolerable Life  on Apple  on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #346 How to Stop Reacting and Start Responding on Apple on Spotify #349 It's Okay If People Don't Like You on Apple on Spotify #361 A Luxurious Life, part 1 on Apple on Spotify #362 A Luxurious Life, part 2 on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

In this episode, Brittany and Christina keep it real with an honest (and often hilarious) chat about the everyday struggles and surprising lessons that come with juggling life, beauty, money, and mental health.They cover everything from frustrating Wi-Fi issues to the complexity of skincare (hello, retinol and peels), and why minimalism might actually be the best beauty hack. They also dive into the importance of cash management, the challenges of travel planning, and the often-overlooked legal necessity of having power of attorney.The conversation takes a reflective turn when discussing celebrity news and the very real mental health challenges that high-profile figures face. With lighthearted banter and practical takeaways, this episode is equal parts relatable and eye-opening.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this deeply personal episode of Soul Inspiring Business, host Kara Chaffin Donofrio reflects on processing tragedy and finding purpose through faith during difficult times. Following the assassination of Charlie Kirk, Kara shares how we can transform grief into compassionate action, align with our God-given gifts, and use our businesses and daily interactions as opportunities to spread love and healing in a divided world.Episode Topics:Processing tragedy and finding meaning in difficult timesAligning with your highest purpose and God-given giftsUsing business and work as a vehicle for mission and serviceBreaking down divisive boundaries through compassion and understandingThe power of quiet solitude, prayer, and meditation in daily lifeBecoming a "living prayer" in whatever work you doChoosing connection over isolation in an increasingly divided culturePractical ways to start each day with spiritual intentionInsights:Our highest purpose is aligning with who God made us to be and using our gifts to do good in the worldEvery business interaction is an opportunity to show love and compassion to othersQuietness and trust accomplish far more than constant activity and hustleWe become more powerful by drawing closer to God through daily spiritual practicesInstead of creating boundaries and labels, we should approach others with understandingTragedy can propel us toward a better future if we choose compassion over divisionSimple acts like putting phones down and having real conversations can open doors to abundanceStarting the day with intention through prayer or meditation creates strength for serving othersHighlights:00:00 Welcome and Intro 01:10 Compassionate Leadership and Purpose 07:42 Intentional Living and Compassionate Leadership 16:40 Abundance in All Forms 18:27 Podcast episode ended Resources:"Jesus Calling" devotional book by Sarah YoungBiblical passages referenced: John 14:27, Isaiah 30:15, 2 Corinthians 10:4Commit to starting each day with quiet intention, putting down your phone to connect with others, and looking for ways to be a gift to someone else today.Connect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/ Email - kara@kdcrealestate.com Instagram - https://www.instagram.com/karachaffindonofrio/ Facebook - https://www.facebook.com/karachaffin1?_rdc=1&_rdr YouTube - https://www.youtube.com/user/KaraChaffin LinkedIn - https://www.linkedin.com/in/karachaffin/ Don't forget to visit freegiftfromkara.com for our special giveaway, the Dynamic Life Journal to help you maintain your authentic voice and intuitive wisdom while navigating the balance between technology and human connection in your business and personal life.Special Listener Offer: Unlock Your Soul-Aligned Brand with Jen...

Why does it feel so hard to hear yourself when life gets busy—especially during breast cancer recovery? In this episode: The science of stress, sleep, and comfort eating Why white space is not a luxury but a recovery tool Four research-backed ways to restore energy and balance Practical if-then scripts to protect your health this season   Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching   Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

In this episode of The Raquel Show, I'm diving into one of the most underrated yet powerful drivers of growth in business and life: relationships. You don't go to events just to get inspired—you go to get connected. The rooms you step into, the people you meet, and the relationships you nurture can literally become the bridge to your next level.I share five powerful lessons I've learned about why relationships matter in business and why events should be a non-negotiable part of your growth plan. From stories of betrayal and unexpected apologies to the game-changing connections that opened doors to new opportunities, I reveal why proximity is power—and how to choose the right rooms that collapse time and fuel your future.✨ Things I Cover in This Episode:Why business is ultimately a people game—not just systems, leads, or toolsHow events can accelerate your success faster than months of doing it aloneWhy proximity is power and who you build with matters mostHow to reframe events as investments, not expensesTactical steps to maximize the connections you make at events

If you've ever wondered how to use manifestation to transform love and life, this episode is for you. I'm joined by Irina Portnova, a manifestation coach who went from accountant to empowerment guide after manifesting both the healing of her marriage—and later, the soulmate love that truly aligned with her growth. In this conversation, we dive into:

In this episode Lou Tamposi and I discuss Substack, intentional eating, home-cooking tips, farmed seafood, buying directly from small farms, hunting and processing venison, simple recipes and balancing family life, fitness, and food choices. Lou's Substack is Cow-we-doin'.  Check out the On Step Alaska website or subscribe on Substack for articles, features and all things Alaska. Thanks to the sponsors: Sagebrush Dry (Alaskan-owned business that sells the best dry bags you can buy.) Alpine Fit (Premium outdoor layering from another Alaskan-owned business.) Backcountry Hunters and Anglers

A Key ingredient for living an intentional life in Jesus Christ is One Thing. And doing that one thing works for all five of the essentials of intentional living: Faith, Family, Finances, Health, and Work. Where are you living your One Thing? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living […]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3730: Creating daily rhythms isn't about rigid schedules, but about protecting space for what matters most. Danae Smith reminds us that morning and evening routines can serve as boundaries that nurture rest, creativity, and intentional living, helping us invest in ourselves and our dreams, one small habit at a time. Read along with the original article(s) here: https://thiswondrouslife.com/twl//the-beauty-of-routines Quotes to ponder: "It's easy to let time slip between my fingers not grasping it tightly and making the most of it." "A routine/ritual is not a schedule, but rather a pattern you develop to protect what matters." "How I start my day matters. How I end my day matters. What I do with the time I'm given matters so much." Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask someone how they're doing, and odds are they'll say, “Busy.” At some point, busyness became the ultimate adult humble brag, like flashing your Pokémon card collection, but with Google Calendar invites. In this episode, I break down the hidden cost of filling every square inch of your day, and why it might be quietly killing your best work.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

In this episode of The Raquel Show, I'm wrapping up our six-part Agent CEO series with the exact blueprint I use to help agents stop riding the commission roller coaster and start building businesses that scale, thrive, and create freedom.If you've been feeling overworked, reactive, or stuck in feast-or-famine cycles, this episode is your roadmap to shift into true CEO mode. I'm breaking down the 6-Part Agent CEO Framework—from mindset and predictable lead generation to scalable systems, leverage, multiple income streams, and legacy integration. These aren't just theories—this is the exact process I use inside the Agent CEO Accelerator to help agents go from burned out to building empires.By the end of this episode, you'll know exactly what to focus on so that come December, you won't be wishing you had started—you'll be celebrating the massive progress you've made.✨ Things I Cover in This Episode:The critical mindset shift from “agent” to “CEO”How to build a lead engine that runs even when you're offlineThe 5 core systems that free you from micromanaging every dealThe 3 leverage pillars that multiply your time and resultsWhy multiple income streams are non-negotiable for wealthHow to integrate lifestyle and legacy into your business If you're ready to stop running your business like a salesperson and start scaling like a CEO, DM me the words "AgentCEO" on Instagram to join the waitlist for the Agent CEO Accelerator. Spots are limited, and the agents who move first always get the best results.EP 368 (Part 1 of the 6-Part Series Agent CEO)Apple Podcast : Click HereSpotify : Click HereAmazon Music : Click Here---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

In this conversation, Tommy Mello and Ryan Lee discuss the essential elements of business success, including the importance of mindset, pricing strategies, and building a strong team. They explore the challenges of partnerships, the significance of intentional living, and the need for effective marketing strategies. The discussion emphasizes learning from mistakes, the role of systems in business, and the impact of leadership on company culture. They also touch on financial strategies for sustainable growth and the importance of continuous learning and networking in the business landscape.   00:00 Setting the Stage for Success 03:03 Intentional Living and Business Growth 05:51 The Importance of Mindset in Business 08:58 Navigating Partnerships and Family in Business 12:06 The Power of Pricing and Value 14:49 Building a Winning Team and Culture 17:45 Marketing Strategies for Growth 20:36 Learning from Mistakes and Failures 23:32 The Role of Systems and Processes 26:31 The Impact of Leadership on Business 29:51 Financial Strategies for Sustainable Growth 32:37 The Importance of Continuous Learning 35:24 Building Relationships and Networking 38:27 The Future of Business and Innovation 41:28 Final Thoughts and Key Takeaways