Podcasts about Intentional living

In this emotionally charged and deeply honest episode, Christina and Brittany unpack what really happens when emotions take over in relationships. Christina opens up about a recent conflict that left her feeling angry, frustrated, and raw—sharing how quickly emotions can escalate when communication breaks down.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Send us a textWhat if the secret to having a thriving business and a deeply connected marriage wasn't about balance… but integration?In this heartfelt episode, Angela sits down with Ann Sheu, co-founder of Mpowered Living, to talk about how entrepreneurial couples can thrive by bringing the same leadership mindset they use in business into their family lives. From building a “Decade Dream” to creating weekly leadership meetings at home, Ann shares powerful tools to help you stop surviving the week and start designing a life that truly supports you.If you've ever felt like you had to choose between being a present mom and a powerful CEO, this episode will shift how you view your priorities, your dreams, and the power of intentional living.✨ You'll Learn:Why “work-life balance” isn't the goal—and what to aim for insteadHow to communicate better with your partner and align on big dreamsThe key to reclaiming your personal goals without guilt

So many of us grow up hearing: “Save every penny,” or “Don't waste money.” But what happens when those kinds of money stories start holding us back?In this heartfelt episode of XO Conversations, Dr. Rishma Walji sits down with Cammie Doder and Sandi Bragar, co-hosts of the Money Tales Podcast, to explore the emotional and practical sides of money. ✨ How childhood money stories shape adult decisions

I used to think freedom came from more — more closings, more volume, more wins on paper. But what if freedom isn't the reward for working harder... it's the result of building smarter? In this episode, I'm pulling back the curtain on how I went from being “busy and burnt out” to building a business that actually buys back my time.I'll walk you through the three core levers that every entrepreneur and real estate agent needs to design a business that serves your life — not the other way around. You'll hear how I replaced chaos with clarity, how systems saved my sanity, and why leverage and support are the ultimate power moves for lasting freedom.If you've ever felt trapped in the business you built or you're craving more time, peace, and purpose — this episode will shift how you measure success and inspire you to build smarter, not harder.✨ Things I Cover:Why volume ≠ freedom — and what really doesThe 3 levers that buy back your time: Systems, Support, and StrategyHow to stop trading time for controlThe mindset shift from “agent” to “Agent CEO”A sneak peek at The Edge — the new platform built for agents who want to scale with systems, community, and time freedomIf this episode hit home, DM me the word EDGE on Instagram @itsraquelq and I'll send you all the details. Let's build a business that gives you your life back. And don't forget to follow the show so you never miss an episode — because your next level starts with building smart.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

If you've been waiting for the “right time” — to launch your business, to hire that coach, to finally make your next big move — I've got news for you: you'll never feel ready. Because ready isn't a feeling… it's a decision.In this episode, I'm pulling back the curtain on what it really takes to build momentum when fear, doubt, and perfectionism try to hold you back. I share how every big leap in my career — from starting my first business at 19 to launching my coaching company, Play Bigger — happened before I felt ready. And I'll show you exactly how to build confidence through movement, not perfection.If you've been waiting for a sign — this episode is it.✨ Things I Cover:Why “readiness” is a myth and how to move even when you're scaredThe 3 truths every entrepreneur, leader, and dreamer needs to know about readinessHow fear and growth actually coexist (and why that's a good thing)How movement creates momentum — and why overplanning keeps you stuckThe simple reflection questions to help you take bold, imperfect action today

Ever found yourself at the vet swiping your card with one eye closed—just hoping the total isn't another $3,000 surprise? You're not alone.In this episode, Brittany and Christina pull back the curtain on the real cost of pet ownership — the emotional love story that often comes with a hefty price tag. From emergency surgeries to “Can I just pull them out myself?” moments, they dig into how far we go (and how much we spend) for the animals we adore.They chat about the emotional side of spending on pets, how the industry has exploded into a multi-billion-dollar machine, and why it's so hard to draw the line between love and financial logic when it comes to our fur-babies.If you've ever questioned whether that vet visit, dental cleaning, or MRI was “worth it,” this episode will have you nodding, laughing—and maybe rethinking your next pet insurance policy. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

What makes a life successful? Is it the promotion, the postcode, the likes that light up your phone? That’s the story we’ve been sold, isn’t it? Kemi Nekvapil is successful—but not in the way you might think. Yes, she’s one of Australia’s leading executive coaches and the author of the powerful book Grounded Success. But to Kemi—who was homeless at 13 and who now lives on a daffodil farm in regional Victoria—success is something deeper. Her success is that she’s built a life rich in purpose and peace. In this conversation, she shares how to recognise a “full-body yes”—those moments when your entire being says this is right—and why keeping death close can actually lead to a more vibrant, meaningful life. You can find Kemi's book Grounded Success here. THE END BITS: Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Guest: Kemi Nekvapil Host: Holly Wainwright Senior Producer: Tahli Blackman Executive Producer: Naima Brown Audio Producer: Tina Matolov Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

In this empowering episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Rand Selig, an award-winning author and expert in personal growth, to explore what it truly means to thrive at every stage of life. Together, they uncover the keys to living with purpose, making intentional choices, and aligning your daily actions with your deepest values.Drawing from his acclaimed book Thriving, Rand shares practical insights and timeless wisdom to help listeners cultivate resilience, self-awareness, and fulfillment. The conversation delves into reframing challenges as opportunities and building meaningful connections that lead to a life of balance and purpose.This episode is a must-listen for anyone seeking to live more intentionally, embrace growth, and redefine success from the inside out.

Have you ever found yourself pulling back when things feel uncertain — thinking, “Maybe I should wait until things pick up”? In this episode, I'm diving into a truth that every entrepreneur needs to hear: playing small doesn't protect you — it costs you. It costs you opportunities, clarity, and the momentum that actually moves your business forward.If this year has felt slower, harder, or like your confidence has dipped, this one's for you. I'll show you why this exact season might be your most powerful setup yet — and how betting on yourself is the smartest investment you can make.✨ Things I Cover:The real cost of inaction versus the return on investing in yourselfFour key areas of ROI when you lean in: Perspective, Systems, Community, and SpeedWhy waiting for “someday” might be the most expensive decision in your businessHow top producers stay ahead — even in uncertain marketsThe mindset shift that turns slow seasons into seasons of setup

Send us a textBill Blankschaen is a Multiple NYT/USA Today bestselling author & founder and Chief Story Architect of StoryBuilders, a creative team of story-tellers who share his passion for helping people live a story worth telling and serving them with excellence in genuine, high-trust relationships. In his new book, Your Story Advantage, with a foreword Lewis Howes from he shows a proven path to build instant credibility that positions you as the go-to expert in your field, he's worked with John C. Maxwell, Dean Graziosi, & many more.-Quick Episode Summary:Bill Blankschaen shares story-driven breakthroughs, courage, and writing advice.-SEO Description:Discover how to unlock your story's power with bestselling author Bill Blankschaen on Passing The Torch. Insights on storytelling, impact, and finding purpose.-Chapters:00:00 "Your Story Advantage Unveiled"04:18 "Your Breakthrough Starts With Story"06:54 "Finding Purpose Through Reflection"11:23 "Intentional Living and Storytelling"13:08 "Passion and Sharing Experiences"17:02 "Coasting Leads to Decline"20:47 Podcasting for Personal Growth23:22 "Turning Podcast into a Book"27:58 "Ideal Audience in Nonfiction"29:27 Leveraging Your Story for Success32:40 Capturing Authentic Author Voice36:27 Creative Writers and Teamwork42:06 "Embrace Your Story Now"43:14 "Share Your Story Easily"Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel

In a world that often demands conformity, embracing authenticity can be a radical act. We explore this theme in our latest podcast episode, delving into the layers of intentional living and the power of language to shape our experiences.

What if the secret to raising emotionally resilient, confident kids was never about being perfect, but about being present?This episode is a masterclass in manifestation, intentional living, and mindset mastery...not just for children, but for the adults who are still trying to find their way back to magic.​Ashley Gonor, mindset coach, host of Uncover Your Magic podcast, and founder of the Raising Confidence movement, joins Will and Karen for an intimate conversation that will challenge everything you thought you knew about parenting, limiting beliefs, and the power of words to shape your reality.​​Why You Need to Listen Right NowIf you've ever felt stuck, overwhelmed by responsibilities, or disconnected from the magic you once believed in, this episode is your wake-up call. Ashley shares her remarkable journey from opening a day spa with nothing but credit cards and intention, to watching it literally catch on fire, and still trusting it was all happening for her, not to her.​What You'll Discover:The Fire That Forged Her FaithHow Ashley's day spa burning down became the catalyst for understanding that everything in life is working for you, and how she used that mindset to build an even more successful business and raise two incredibly confident daughters.​The Magic Formula for Raising Confident KidsAshley's proven 6-Step Magical Formula that she's used to transform the lives of hundreds of children, teens, and families, including techniques for gratitude practices, intention-setting, and emotional regulation that work at any age.​​Words Are Your WandWhy the language you use creates your reality, and how one simple shift in how you speak can change everything from your relationships to your child's self-worth. Ashley reveals how she became "the word police" in her home and why it matters more than you think.​The Morning Routine That Changes EverythingDiscover why starting your day at "100 degrees" (as the thermostat, not the thermometer) sets the tone for your entire family, and how even 5-10 minutes can shift your frequency and create lasting change.​When Your Partner Isn't "Woo"Ashley opens up about navigating spiritual growth when your spouse isn't on the same path, and why modeling your truth (without forcing it) is the most powerful tool for transformation in any relationship.Core Values: Your Decision-Making CompassLearn how understanding your core values, and teaching them to your children, eliminates confusion, builds confidence, and ensures every choice you make aligns with what truly matters most.​Why 2020 Was the "Best Time" of Her Kids' LivesWhile the world fell apart, Ashley's daughters thrived. Hear how intentional parenting and mindset tools turned quarantine into a transformational experience that her teens still say was the best time of their lives.​The Power of BreadcrumbsHow to recognize and follow the signs the universe is leaving for you, and why trusting your intuition, even when the path seems unclear, always leads you exactly where you need to be.​Connect With Ashley Gonor:Email: AshleyGonor@gmail.comInstagram & Facebook: @AshleyGonorPodcast: Uncover Your Magic (available everywhere podcasts are found)Website: AshleyGonor.com​​In a world where kids face unprecedented pressures from social media, technology, and constant comparison, raising confident children isn't a luxury, it's essential. But here's the secret Ashley reveals: you can't give your children what you don't have yourself.​This conversation is a permission slip to reclaim your magic, release perfectionism, and step into the parent (and person) you've always wanted to be. Whether you have kids or not, the tools Ashley shares apply to anyone ready to shift their mindset, transform their words, and trust that life is always working for them.Don't just listen to this episode. Let it recalibrate your reality.New Reality TV: Discover 40+ conscious content shows at NewRealityTV.com​Subscribe, rate, and review to help more seekers discover conversations that expand consciousness and awaken possibility. New episodes drop every Wednesday, with bonus content throughout the week!​Ready to activate your magic? Press play now. Your future self will thank you.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

You can hire the best coach, join the most elite mastermind, and sit in every single training out there — but if you don't know how to get the most out of it, you'll miss the transformation that was meant for you. In this episode of The Raquel Show, I'm diving deep into what truly makes a coaching relationship powerful.I'll share how my first high-level coaching investment completely shifted my mindset (spoiler: it wasn't because of a “secret formula”) — and the three phases that determine whether you'll see real results or stay stuck in the same cycle.If you've ever wondered why some people seem to grow so much faster — this episode will reveal the real difference between those who succeed and those who don't.Things I Cover:

In this episode: Mindfulness, minimalism, simplicity, the concept of enough, financial independence, entrepreneurshipEpisode SummaryIn this episode, Adam interviews Rose Lounsbury, a minimalist and author, about the concept of enough and the journey towards simplicity. They discuss the challenges of decluttering, the importance of self-compassion, and the ongoing practice of mindfulness. Rose shares her personal journey and insights on finding peace of mind and creating space for what truly matters.Guest BioRose Lounsbury is a minimalist, author, and speaker who helps people simplify their homes and lives. She is a firm believer in the power of decluttering to create more time, space, and freedom. Rose has written a book on minimalism and has given TEDx talks on the subject. She is dedicated to helping others find simplicity and embrace the concept of enough.Guest Contact InformationRose's free 30 Day Simplicity ChallengeWebsite: www.roselounsbury.comInstagram: @roselounsburyRose's TEDx TalkRose's Talk at EconomeRose's Campaign for Ohio HouseResources & Books MentionedZen Habits - Blog by Leo BabautaThe Joy of Less by Francine JayKey TakeawaysDecluttering physical possessions can lead to a greater sense of peace of mind and free time.Letting go of the excess things allows for more focus on self-care and personal well-being.Mindfulness and simplicity are lifelong practices that require self-awareness and self-compassion.The journey to enough involves both external decluttering and internal letting go of patterns and beliefs.

Dr. Emeran Mayer sits down with Taylor Bell, an Ivy League–educated former management consultant turned full-time YouTuber, for a candid conversation on authenticity, ambition, and the health consequences of living out of alignment with your true values.Through her story of leaving a high-pressure corporate career to pursue creative entrepreneurship, Taylor shares what it means to redefine success, listen to your inner voice, and create a life rooted in purpose and well-being.Together, they explore the psychological effects of cognitive dissonance, how chronic stress shows up in the body, especially through the brain-gut-microbiome system, and why self-trust and intentional living are essential for both mental and physical health.Dr. Mayer also discusses the physiological impact of chronic stress, the concept of allostatic load, and practical tools such as diaphragmatic breathing that can help restore balance and resilience in a world of constant pressure and comparison.Key Topics Covered:• The link between cognitive dissonance, stress, and physical health• How authenticity and purpose shape mental well-being• The hidden costs of over-optimization and burnout• Simple ways to live and work with greater intention• Why listening to your body is more powerful than tracking every metric• Breathing techniques to reset the nervous system and calm the mindThis episode is both inspiring and deeply practical — a reminder that true success isn't about constant achievement, but about alignment, fulfillment, and trusting the wisdom of your own body.As always, we invite you to share your thoughts in the comments and subscribe for more episodes exploring the science of brain–body health.This episode is brought to you by Mayer Nutrition. If you are interested in trying Synaptic Bloom, our high-potency Quercetin + supporting polyphenols blend, you can visit mayernutrition.com, and use our exclusive podcast discount code: MINDGUT for 10% off your first order!Connect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X (Twitter): https://www.twitter.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/Chapters:0:00 - 2:30 Introduction2:30 - 4:59 Career Shift from Consulting to YouTuber4:59 - 7:25 Synchronicity & Self-Trust7:25 - 17:38 Cognitive Dissonance, Gut Feelings & Finding Your True Passion17:38 - 19:16 Passion & Happiness19:16 - 23:53 Career Stress & Stress Response System23:53 - 25:33 Sponsor: Mayer Nutrition25:33 - 31:05 We've Taken Health Optimization Too Far31:05 - 32:30 Keys to Health & Longevity32:30 - 36:38 Chronic Stress, Brain-Gut-Microbiome System, Allostatic Load36:38 - 41:47 Practical Tips to Better Adapt to Stress41:47 - 46:27 Breathing Techniques Dr. Mayer Teaches His Patients46:27 - 49:01 Closing Remarks, Advice to People Dealing with Career Changes

Dr. Emeran Mayer sits down with Taylor Bell, an Ivy League–educated former management consultant turned full-time YouTuber, for a candid conversation on authenticity, ambition, and the health consequences of living out of alignment with your true values.Through her story of leaving a high-pressure corporate career to pursue creative entrepreneurship, Taylor shares what it means to redefine success, listen to your inner voice, and create a life rooted in purpose and well-being.Together, they explore the psychological effects of cognitive dissonance, how chronic stress shows up in the body, especially through the brain-gut-microbiome system, and why self-trust and intentional living are essential for both mental and physical health.Dr. Mayer also discusses the physiological impact of chronic stress, the concept of allostatic load, and practical tools such as diaphragmatic breathing that can help restore balance and resilience in a world of constant pressure and comparison.Key Topics Covered:• The link between cognitive dissonance, stress, and physical health• How authenticity and purpose shape mental well-being• The hidden costs of over-optimization and burnout• Simple ways to live and work with greater intention• Why listening to your body is more powerful than tracking every metric• Breathing techniques to reset the nervous system and calm the mindThis episode is both inspiring and deeply practical — a reminder that true success isn't about constant achievement, but about alignment, fulfillment, and trusting the wisdom of your own body.As always, we invite you to share your thoughts in the comments and subscribe for more episodes exploring the science of brain–body health.This episode is brought to you by Mayer Nutrition. If you are interested in trying Synaptic Bloom, our high-potency Quercetin + supporting polyphenols blend, you can visit mayernutrition.com, and use our exclusive podcast discount code: MINDGUT for 10% off your first order!Connect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X (Twitter): https://www.twitter.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/Chapters:0:00 - 2:30 Introduction2:30 - 4:59 Career Shift from Consulting to YouTuber4:59 - 7:25 Synchronicity & Self-Trust7:25 - 17:38 Cognitive Dissonance, Gut Feelings & Finding Your True Passion17:38 - 19:16 Passion & Happiness19:16 - 23:53 Career Stress & Stress Response System23:53 - 25:33 Sponsor: Mayer Nutrition25:33 - 31:05 We've Taken Health Optimization Too Far31:05 - 32:30 Keys to Health & Longevity32:30 - 36:38 Chronic Stress, Brain-Gut-Microbiome System, Allostatic Load36:38 - 41:47 Practical Tips to Better Adapt to Stress41:47 - 46:27 Breathing Techniques Dr. Mayer Teaches His Patients46:27 - 49:01 Closing Remarks, Advice to People Dealing with Career Changes

In this refreshingly honest episode, Brittany and Christina dive into the world of skin treatments, self-care, and the modern perception of beauty. From micro-needling and recovery realities to the deeper conversation about aging gracefully versus chasing “natural beauty,” the duo explores what it truly means to feel confident in your own skin.They talk openly about the pressures women face to look “effortless”, why “aggressive treatments” can sometimes deliver the best results, and how appearance impacts confidence, first impressions, and opportunities in both personal and professional settings.This isn't a conversation about vanity—it's about ownership, empowerment, and redefining beauty standards on your own terms. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Welcome (back!) to Don't Cut Your Own Bangs — the podcast that makes big feelings feel less scary and approaching them feel possible. I'm Danielle Ireland, LCSW, and in this episode, I'm joined by Dr. Kate Lund — psychologist, TEDx speaker, and author of Step Away: A Modern Guide for Overwhelmed Parents to Reclaim Strength and Connection. If you've been feeling burnt out, stretched thin, or overwhelmed by life, this conversation will help you find calm in the chaos. Dr. Kate shares her story — from growing up with a rare medical condition to parenting twins — and how those experiences shaped her understanding of resilience, context, and compassion. Together, we explore what it really takes to bounce back, not by pushing harder, but by slowing down and reconnecting with what matters most. ✨ In this episode, you'll learn: A 5-minute relaxation technique to instantly reduce overwhelm Why intentional living beats perfectionism when you're stretched thin How to build emotional resilience and model calm for your family Small daily habits that create space, peace, and perspective Favorite Quotes: “Intentionality is the antidote to overwhelm.” “Context is your lane — drive that road well.” “Start the day modulated, not already maxed.” Because you deserve calm, clarity, and connection — without having to earn it.

Show NotesKeywords: happiness, intentional living, personal growth, self-empowerment, positivity, mental health, joy, boundaries, faith, self-cares.Summary: In this conversation, Ms. G emphasizes the importance of taking responsibility for one's own happiness. She encourages listeners to be intentional about their joy, to avoid making excuses, and to focus on personal growth and self-empowerment. Through her personal experiences, she illustrates how maintaining a positive mindset and setting boundaries can lead to a fulfilling life. Ms. G also highlights the significance of faith and prayer in achieving happiness.TakeawaysHappiness is a choice and a personal responsibility.We should not make excuses for our happiness.Intentional living is key to maintaining joy.Focus on what you can control in your life.Set boundaries to protect your peace and happiness.Personal growth is a continuous journey.Faith and prayer are essential for happiness.Embrace each day with positivity and intention.Learn from past experiences to enhance future happiness.Your happiness should be a priority in your life.Don't Make Excuses for Your HappinessThe Power of Intentional Living"This too shall pass.""Focus on your own happiness.""Make your happiness a priority."

Empowering Women: A Journey from Food Stamps to Fortunes with Yvonne on The Samantha Parker ShowIn this episode of The Samantha Parker Show, Samantha welcomes Yvonne, a serial entrepreneur and family nurse practitioner, to discuss her remarkable journey from her early beginnings at Intermountain Healthcare to now owning multiple businesses, including a med spa, a training institute, and a national conference. Yvonne shares insights on the importance of mindset, overcoming limiting beliefs, and embracing one's true calling. Delving into her personal story, she talks about her spiritual experiences, her ambition to impact millions of women's lives, and the importance of self-love and service. Yvonne also provides a glimpse into her upcoming 'Her Success Summit,' a transformative event aimed at empowering women to achieve their dreams.00:00 Welcome to the Samantha Parker Show00:31 Meet Yvonne: The Serial Entrepreneur01:53 Yvonne's Journey in Medicine and Business05:42 Empowering Women: Yvonne's Mission08:59 Personal Reflections and Spiritual Insights17:48 Morning Routines and Self-Care22:34 Cheerleading and Early Morning Motivation22:49 Struggles and Overcoming Challenges23:02 Inviting Friends to Fitness Classes23:48 Daily Routine and Personal Assistant25:23 Managing Energy and Tasks29:22 Spiritual Experiences and Self-Reflection33:40 Manifestation and Life's Purpose39:21 Her Success Summit and Future Plans42:13 Conclusion and Contact InformationYvonnes Event HER Success Summit: https://thebestofyvonne.com/her-registrationYvonne Dellos Linktree to her Book and Instagram: https://tr.ee/4M5cOrZKgKStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? ✨ Check out Sam's Sober Club on Substack for journals, tips, community and more [Subscribe Now ➔] Sam's Sober CLUB | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

A Key ingredient for living an intentional life in Jesus Christ is One Thing. And doing that one thing works for all five of the essentials of intentional living: Faith, Family, Finances, Health, and Work. Where are you living your One Thing? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living […]

Join us for a live Intentional Living Q&A — a welcoming space to explore how to live with more clarity, purpose, and flow. This is a space for you to be seen, heard, and curious — to bring your real questions and reflections about your life, relationships, and the path you're walking. We'll explore together:

Have you ever found yourself saying, “This used to light me up… so why does it feel so heavy now?” Yeah, I've been there too. In this episode, I'm getting real about something every entrepreneur eventually faces — misalignment.After two decades in business, I've learned the hard way that you can't outwork misalignment. No matter how hard you grind, when what you're building no longer matches who you're becoming, the result is burnout, frustration, and loss of peace.In this episode, I share: ✨ 3 signs you're out of alignment (even when everything looks “successful”) ✨ How to tell the difference between growth and friction ✨ 3 principles to help you pivot with clarity and rebuild from purpose, not pressure ✨ Why your next level isn't about doing more — it's about doing what's right for youIf you've been forcing what used to flow, or chasing goals that no longer fit the woman or leader you're becoming, this episode will help you hit pause, reflect, and realign. Because true scale doesn't come from adding more — it comes from letting go.

A Key ingredient for living an intentional life in Jesus Christ is One Thing. And doing that one thing works for all five of the essentials of intentional living: Faith, Family, Finances, Health, and Work. Where are you living your One Thing? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living […]

This episode is one of the most personal and raw ones I've ever shared. If you've ever felt like you're “behind,” I want you to hear me: you're not behind — you're being refined.This year has tested me in ways I never expected — balancing my mom's health, sending my son off to college, and holding space for clients and communities while trying to hold myself together. But through all of it, I learned that growth doesn't always look like expansion — sometimes it looks like endurance, stillness, and surrender.In this episode, I open up about: ✨ The hardest and most clarifying season of my life ✨ What to do when growth feels slow or invisible ✨ The 3 phases of stepping into a new season — Resilience & Release, Reflection Builds Renewal, and Reigniting with Alignment ✨ How to find peace and clarity in the midst of refinement ✨ And powerful questions to help you reset before your next season beginsIf you're navigating a hard or uncertain chapter — this one's for you. Because when the season ends, you won't just come out stronger… you'll come out clearer.

In this heart-filled and honest conversation, Brittany and Christina open up about their recent travels — from the charm of Telluride to the beauty of Aspen — and the lessons learned along the way. With laughter, reflection, and raw authenticity, they explore how travel mirrors life's unpredictability and how seasonal shifts often prompt deeper self-awareness.As the holidays approach, they dive into the importance of community, gratitude, and staying grounded through change. Together, they remind listeners that life's beauty lies in both the chaos and the calm — and that growth often comes from simply showing up and embracing it all. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

A direct, practical conversation on using Yoga Nidra and guided meditation to reset an overworked nervous system, shift out of chronic fight-or-flight, and rebuild identity after trauma. Danielle Matthews unpacks how accepting “what is,” inserting clear intentions in the Nidra state, and consistent practice can improve sleep, reduce anxiety, and cultivate steady presence. We examine mental “tigers” created by news, social feeds, and deadlines, and how Inner Reset–style practices help you respond instead of react—without mystical fluff or medical claims.   About the guest   Danielle Matthews is a Yoga Nidra and yoga therapy practitioner who rebuilt her life after a traumatic brain injury. Her work focuses on nervous system regulation, intention-led practice, and practical tools for peace under pressure. She leads private and group sessions and an “Inner Reset” series.   Key takeaways: Acceptance precedes change: reality (external event) + your internal response = your lived experience; shift the internal variable first. Yoga Nidra is “meditation made easy”: lie down, follow guidance, and let breath/body-scan sequences guide brainwaves toward deep rest. Immediate benefits many notice: better sleep, fewer escalations of migraines/anxiety, and more emotional space to choose responses. Chronic stress today is driven by “mental tigers” (worry loops, news, social feeds). Without deliberate down-regulation, cortisol stays high and resilience drops. Intention inside Nidra matters: plant a precise way-of-being (e.g., “I am at peace amidst chaos”) while beneath habitual thought; it resurfaces in daily stressors. Consistency beats intensity: short, regular guided sessions build capacity faster than occasional long sits. Use Nidra to complement—not replace—medical care; it's a behavioral practice for regulation and awareness. Skeptical or “not a meditator”? Start with a comfortable 15–20-minute guided Nidra lying down; no special posture or prior experience needed.   How to connect with the guest   YouTube: @healwithdanielle All of Danielle's social links are listed on her channel's About section. Website: https://brainbodyself.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Have you ever felt like you had to build a huge team just to make more money or be seen as “successful”? I've been there too—and in this episode, I'm about to set you free from that myth.I'm breaking down the Solo Agent CEO Method™—the same framework I teach my clients who scale to multiple six and seven figures without the chaos of managing 10, 20, or 100 people. Because the truth is, you don't need more agents… you need better systems, structure, and strategy.If you're a solo agent, entrepreneur, or leader who's ready to build a profitable, lean business that actually gives you freedom, this episode will change how you think about leverage forever.✨ Things I Cover:Why “bigger” isn't always better—and what to focus on insteadThe 4-part framework of the Solo Agent CEO Method™Systems that act as your invisible team (and never sleep!)How your content can become your 24/7 salesforceThe key mindset shift from salesperson to CEOSimple questions to simplify your business and scale smarter If you're ready to stop overcomplicating your business and start scaling smart, DM me on Instagram @itsraquelq with the word CEO or check the show notes to join my Agent CEO Accelerator—where I'll walk you through how to scale lean, profitable, and free.Because you don't need a big team… you need an amazing system.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

Welcome back to The Amberly Lago Show! In her first episode back, Amberly opens up about her recent life-changing pause from the podcast, sharing valuable lessons on resilience, burnout prevention, and intentional self-care. Amberly gets real about what it took to cancel 31 scheduled interviews, manage personal loss, and deal with major health setbacks—including her experience with a spinal cord stimulator and overcoming a kidney infection. She dives deep into the power of rest, soul care, and the transformative “SPARK” framework for sparking joy and thriving through adversity. Tune in as Amberly reveals actionable strategies for entrepreneurs, high achievers, and anyone feeling overwhelmed: from the importance of intentional daily actions and to-do (and to-don't) lists, to building strong connections, aligning with your core values, and prioritizing your health—mentally, physically, and spiritually. She even shares the wellness supplements and tools making a difference in her own life. Plus, get a sneak peek at upcoming guests like Justin Prince, Andrea Rogers, and Devin Sizemore, and learn how the Unstoppable Life Mastermind community brings support and encouragement to help you become truly unstoppable. Subscribe to The Amberly Lago Show for your weekly boost of motivation, resilience, and practical self-improvement tools! She Discusses: Importance of intentional rest and avoiding burnout Lessons from personal setbacks and resilience Taking action versus just gathering information Power of community, connection, and support Prioritizing soul care and self-care Aligning with your vision and values Cutting distractions with “to don't” lists Timestamps: 00:00 Prioritizing Health Over Commitments 04:24 Success & Wellness Insights Panel 08:26 "Pursue Goals with Intentional Steps" 10:35 Avoidance: Create a "To Don't" List 15:39 "Sparking Joy Through Resilience" 16:30 "Perspective Shift Through Gratitude" 21:51 "Align with Values and Vision" 25:41 Navigating Friendship and Betrayal 26:48 Release What No Longer Serves 32:57 "Unleashing Wellness and Entrepreneur Insights" 34:41 Podcast Feedback & Content Plans —------------------------------------------------------------------------------------ To Connect With Amberly: Instagram  Coaching Program Website Get Amberly's Book: Joy Through the Journey on Amazon Listen to "The Amberly Lago Show" To Get Amberly's Spark More Joy Workbook: —------------------------------------------------------------------------------------ Subscribe so you never miss an episode!  #burnoutprevention #selfcare #personaldevelopment  

In this episode, I talk with CrossFit athlete Arielle Loewen about what it really looks like to balance motherhood and athleticism. Arielle shares her journey through pregnancy, the challenges of postpartum recovery, and how she's learned to be intentional with both her fitness and nutrition.   We discuss giving yourself grace during this transformative season, the power of community support, and how motherhood has shaped her mindset as both an athlete and a woman. Arielle also opens up about her training, the obstacles she's overcome, and her vision for the future—including her brand, Pretty Strong for a Mom, which empowers mothers to stay strong, confident, and capable through every stage of life.     Connect with Arielle:

Spiritual growth doesn't happen by accident. As we see in Joshua 24, there is power in choice.

What if the way you're operating right now — the systems, the habits, even your mindset — is the very thing holding you back from your next level? In this episode, I'm inviting you to pause before you start planning for 2026 and take a hard, honest look at how you're finishing this year. Because reflection without planning leads to repeating — and if you're not careful, you might find yourself stuck in the same cycle a year from now.I'll walk you through how to finish the year strong and set yourself up for smarter, better, and bigger goals in 2026 — not just in business, but in life. Whether you're an agent, entrepreneur, or leader, this is your moment to stop coasting and start operating like the CEO of your own life.In this episode, I cover:

In this easygoing yet insightful episode, Brittany and Christina dive into their weekend adventures and latest skin care rituals, reflecting on the power of authenticity in both personal growth and business. From the realities of chemical peels to the importance of hydration and electrolytes as they age, the duo shares relatable laughs and lessons. They also explore what truly matters in business—connection and community over vanity metrics—emphasizing that success is about impact, not just follower counts. The chat wraps with humor and honesty about the never-ending pursuit of glowing skin and grounded confidence. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Our theme verse for Intentional Living is: Figure out what will please Christ, and then do it.  That sounds like a pretty good thing to do for making decisions. Figure out what will please Christ and then… make your decision. Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Blog for […]

Chad Hyams and Bob Stewart explore the concept of shifting from a 'busy' mindset to an 'intentional' one in their Mindset Shift series on the Win Make Give podcast. They discuss the dangers of wearing busyness as a badge of honor and emphasize the importance of managing energy rather than time. The episode introduces the Eisenhower Matrix as a tool for prioritizing tasks and highlights the need for defining personal energy peaks, setting boundaries, and the art of saying no without guilt. Gain insights into how to protect your energy and lead with clarity and purpose. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network

What if you could hit pause on your career, sell everything, and rediscover what freedom really means? That's exactly what Drs. Rebecca Steinbach and Schuyler Van Gorden did. After years of burnout, nonstop staff turnover, and feeling trapped by their own success, they sold their practices, packed their bags, and spent a full year traveling through Central and South America—with no plans to return. If you like this episode, here are more episodes we think you'll enjoy: Ep #556 – Exposing Dental Embezzlement And Protecting Practice Owners – David Harris Ep #555 – From Burnout to Balance – Building a Freedom-Based Dental Practice – Dr. Paul Etchison Check out the show notes for more information! P.S. Whenever you're ready, here are some other ways I can help fast track you to your Freedom goal (you're closer than you think): 1. Schedule a Call with My Team: If you'd like to replace your active practice income with passive investment income within 2-3 years, and you have at least 1M in available capital (can include residential/practice equity or practice sale), then schedule a call with my team. If it looks like there is a mutual fit, you'll have the opportunity to attend one of our upcoming member events as a guest. 2. Get Your Dentist Retirement Survival Guide: The winds of economic change are here, and now is the time to move to higher ground. This guide gives you the steps to protect your retirement, your family, and your peace of mind. Get the 25-point checklist here. 3. Get Your Free Retirement Scorecard: Benchmark your retirement and wealth-building against hundreds of other practice professionals, and get personalized feedback on your biggest opportunities and leverage points. Click here to take the 3 minute assessment and get your scorecard.

What if the smallest action, like opening a book, could change the direction of your entire day?We all have something we've put off starting: a book on the shelf, a project, a call, or even a lifestyle change. In this short yet powerful solo episode, Agi explores the gentle but profound shift that happens when we stop waiting for the perfect time and just begin, even with the smallest step.Discover the meaning behind the beautiful Japanese concept of 'tsundoku', and why it's more empowering than you think.Reframe procrastination as patience and learn how to use that moment of starting to your advantage.Get inspired to take action on that one thing you've been meaning to do, with a mindset shift that makes starting feel effortless.Press play now to spark momentum with just two intentional minutes that could change your day.˚VALUABLE RESOURCES:Your free book and weekly newsletter: https://personaldevelopmentmasterypodcast.com/88˚Get your podcast merchantise: https://personaldevelopmentmasterypodcast.com/store˚Support the showPersonal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment. A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. To support the show, click here.

Are you afraid to give something up—even if you know it's holding your family back?What if the “sacrifice” you're resisting is the exact bridge to the life you actually want?In this powerful conversation, Greg and Rachel answer a listener's question inspired by James Allen: “He who would attain highly must sacrifice greatly.” They share the real sacrifices they made to build an extraordinary family life—from walking away from comfort and conformity to investing tens of thousands into personal growth, ditching entertainment for education, and choosing experiences and character over stuff. You'll learn how to overcome the fear of loss, handle others' opinions, and trade short-term ease for long-term joy, health, and purpose.Big idea: It's hard to call it a “sacrifice” when what you get back is better than what you gave up. Bottom line: The most important investment you'll ever make is in yourself—and then in your spouse and kids.Key Takeaways:✅ Comfort is costly—trade it for purpose, health, and momentum.✅ Invest in yourself first, then your spouse and kids.✅ Entertainment steals growth; education multiplies it.✅ Ditch “peacock pageantry”—results beat credentials.✅ Own your outcomes—no blame, no excuses.✅ Failure ≠ final—it's fertilizer for your future.Chapters00:00 Daily Sacrifices for a Better Life23:14 Intentional Living and Personal Responsibility28:39 The Rewards of Sacrifice31:27 EFL YouTube Outro Full Updated.mp4Memorable Quotes

Our theme verse for Intentional Living is: Figure out what will please Christ, and then do it.  That sounds like a pretty good thing to do for making decisions. Figure out what will please Christ and then… make your decision. Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Blog for […]

In this episode of The Raquel Show, I'm diving into one of the questions I get asked most often: “What's the best way to build a real estate business?” My honest answer? There isn't just one. The truth is, the best model is the one that matches your lifestyle, your vision, and your energy.Too many entrepreneurs get caught up chasing the “right way” or comparing themselves to others—when in reality, the beauty of real estate is that you get to design your business your way. In this conversation, I'm breaking down the most common models—from mega teams to solo CEO agents—and showing you the pros, cons, and the clarity questions you need to ask before you commit.I'll also walk you through:Why clarity is the first step before scalingThe 4 most common real estate business models (and how to know which fits you best)Tactical steps to reverse engineer your business from your lifestyleHow profit-first thinking, systems, and hiring decisions shape long-term successThe CEO shift every agent must make to create a business that truly works for them

We treat productivity like a competitive sport, measuring our worth in how many boxes we can tick before lunch. We pack our schedules, worship at the altar of busyness, and then wonder why we're exhausted all the time. In this episode, I break down why our obsession with productivity might actually be making us worse at it.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this lively and relatable conversation, Brittany and Christina dive into everything from chemical peels and spicy skincare to decluttering your space (and your mind). They open up about the importance of social gatherings, the frustration of ties in sports, and how parenting styles shape confidence and competition in kids.The duo also gets real about trust and technology — how parents balance freedom and safety in a world where tracking apps, phones, and social media play such a huge role. With humor, honesty, and heart, they remind listeners that connection — both at home and within community — matters most. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode, I dive deep into one of the most important principles that changed the trajectory of my business and life: nothing beats experience. I share why trying to figure it all out on your own is actually the slowest and most expensive route you can take—and how paying for expertise through a coach, consultant, or the right hire can collapse time, save energy, and accelerate results.

Learn more about The Excellent Life Program and other coaching opportunities at https://www.seekingexcellence.us/coaching-1In this episode, Nathan Crankfield and Father Chase Hilgenbrinck explore the themes of resilience, strength, and the challenges faced by the current generation of young men. They discuss the importance of meaningful relationships, the reality of loneliness, and the dual mindset of practical and theological approaches to suffering. Father Chase emphasizes the significance of obedience, accountability, and self-awareness in personal growth, while also highlighting the joy of serving others and the need for holy indifference in navigating life's challenges. The conversation concludes with reflections on perseverance and the balance between intimacy and strength in faith.Chapters00:00 Introduction to Father Chase Hilgenbrinck06:58 Understanding the Current Generation of Young Men09:59 The Pursuit of Happiness in Modern Life12:41 Intentional Living and Building Relationships15:34 Facing Adversity and Suffering20:48 The Role of Friendship in the Priesthood23:43 Loneliness and Leadership in the Priesthood32:14 The Balance of Vocation and Life Challenges35:02 The Importance of Obedience in Our Lives40:07 The Virtue of Obedience and Its Challenges43:16 Holy Indifference and Managing Emotions46:42 Self-Awareness and Growth in Virtue50:20 Perseverance in Faith Amidst Challenges56:16 Balancing Intimacy with God and the Call to Action

Courage isn't about waiting until fear disappears—it's about moving forward while it's still there. In this episode of The Raquel Show, I share what courage, strength, and grace really look like—not in the big, flashy moments, but in the quiet decisions that shape your life and business.I open up about a recent event that hit close to home, and how witnessing true courage and grace inspired me to reflect on what it means to bet on yourself, even when the outcome is uncertain. If you've ever found yourself waiting for the “perfect moment,” this episode is your reminder that courage compounds—and every bold move builds momentum.Things I Cover in This Episode:Why courage isn't about being fearless, but about trusting yourself.How to shift from “What if I fail?” to “What if I win?”The framework I use to lead with courage, strength, and grace.Real examples of betting on yourself before you're fully ready.How grace makes you magnetic as a leader and entrepreneur.My challenge for you: Where in your business do you need to stop waiting and finally bet on yourself?✨ If this episode resonates with you, share it with a friend who needs the reminder, subscribe so you never miss a moment, and let's keep playing bigger—together.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

Hello Friend!     We hit 100,000 downloads last week, so in appreciation, for everyone that adds a rating and review, I am going to put you in a drawing for $100 amazon gift card!!!  You just need to send me an email at monica@claimingsimplicity.com letting me know you left a review with your user name.  If you have already left a review, share with a friend and add me in your instagram stories and tag me and you will be entered in the drawing as well!  This podcast wouldn't be as successful if it wasn't for all of you, so I appreciate you all!     I really want to talk today about 3 areas where you can easily simplify your life to live more intentionally with ADHD.  As I have talked about a few times here, I have never been diagnosed with ADHD, but I have many characteristics and that is really why I had to simplify my whole life to live with more intention.  I really enjoy slow living with my family now and I wouldn't have it any other way.  When I was working as a full time nurse with 5 kids at home and all the activities and sports, it was exhausting, but once I changed the way I lived, I was able to quit my full time nursing job which gave me so much freedom to how I spend my days & more time with family.     The first area you can simplify is your cooking, if you haven't followed claiming simplicity on instagram, you should do that now.  A large portion of many family's budgets goes to food, but it doesn't have to.  I can show you how a family of four can eat dinners on $75/week and that is nutrient dense, healthy meals.  You don't need fancy expensive meals and you certainly don't need to buy convenience foods at the store but instead learn to cook simple homemade meals at home on a very low budget.   Next, declutter your home.  Living with less stuff really reduces stress.  You will also feel less overwhelmed when you have less stuff to care for - start with one room of you home and see the difference.  Always make sure you carefully think about each item you bring into your home.  I am going to do another declutter challenge, so email me if this is something you would like to be a part of.  It is for busy moms, so it will be steps you can't quickly declutter in a short amount of time.   And lastly, you will want to reduce debt, living debt free can be rewarding in so many ways.  If you are spending more than you bring in, think about where you can make changes.  I will be doing another no spend challenge starting January first and this time I am going to do all audio.  If you are interested in joining, please reach out by email or DM me on instagram!   And with all of this, make sure you are putting Jesus at the center of it all!   Love you friend!  Have a blessed week ~Monica Instagram -> https://www.instagram.com/claimingsimplicity/ Email -> monica@claimingsimplicity.com  

Modern life often leaves us on the treadmill of constant striving, chasing markers of success that don't necessarily bring fulfillment. But what happens when you step off that treadmill and reimagine what's possible?Our guest this week, Steve Nygren, did exactly that. As the founder and visionary behind Serenbe, a biophilic community just outside Atlanta, Steve has spent decades exploring how the places we live can better support our health, happiness, and connection to nature. Now, he's sharing that journey in his new book, Start In Your Own Backyard: Transforming Where You Live with Radical Common Sense. Part memoir, part guidebook, it offers a blueprint for building sustainable, connected communities, places where wonder exists in the everyday and people of all ages can truly thrive. It's out on October 7th, 2025, just one week from today.In this conversation, we cover a lot of ground: Steve's early path as a placemaker, the turning point that inspired Serenbe, what it really means to take care of your own “backyard,” and how each of us can make change in the spaces we influence. It's an inspiring reminder that meaningful transformation often begins very close to home.Show NotesOrder your copy of Start In Your Own Backyard: Transforming Where You Live with Radical Common Sense by Steve NygrenListen to the Start In Your Own Backyard PodcastSteve Nygren on SubstackSteve Nygren on Instagram and LinkedInLearn more about Serenbe Keywords: biophilia, radical common sense, sustainable living, placemaking, community design, intentional living, Serenbe, Steve Nygren, nature connection, regenerative communities, backyard solutions, sustainable communities, holistic design, living with nature, environmental design, human-nature connection, mindful development, local change, ecological living, design for well-beingBiophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

Do you feel good in your own home?Does your family culture feel like a safe, joyful refuge—or more like constant conflict and stress?Most parents spend 90% of their time fixing problems instead of preventing them. But what if the secret to a thriving home is in the things you never do?In this video, Greg and Rachel Denning—parents of 7 and family coaches—reveal the small but powerful “never-do's” that transformed their parenting and family culture. From eliminating sarcasm and insults, to saying no to video games, TV, and constant notifications, these intentional choices create a home environment where kids feel secure, confident, and deeply attached.They share why attachment—not punishment—prevents misbehavior, how harshness backfires, and why saying “no” to outside noise means saying “yes” to family connection.Raising kids is already hard enough. But by eliminating just a few destructive habits, you can dramatically reduce sibling rivalry, power struggles, and emotional distance in your home.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3299: Paula Pant explores practical ways to manage the crushing weight of overwork and overwhelm, offering strategies to regain focus, energy, and a sense of control. By shifting perspective, setting boundaries, and rethinking how we use our time, she highlights how to move from exhaustion to intentional living. Read along with the original article(s) here: https://affordanything.com/how-to-handle-feeling-overworked-overwhelmed/ Quotes to ponder: "When you feel overwhelmed, everything seems urgent and important." "Overwork isn't just about the number of hours you spend, but about the mental load you carry." "The more you try to push through exhaustion, the less productive and creative you become." Episode references: Getting Things Done: The Art of Stress-Free Productivity: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 The One Thing: The Surprisingly Simple Truth About Extraordinary Results: https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776 Learn more about your ad choices. Visit megaphone.fm/adchoices