Podcasts about Intentional living

Are you married? Do you have opposite sex friends? Dr. Randy wants to help you be intentional in your opposite sex friendships, to keep them healthy and open, and NOT ruin your marriage. Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Minute for inspiration! What is Intentional Living? At Intentional […]

Now, I've got to admit, it sounds like something you'd get at Starbuck's, but it's not. We call it An Intentional Blend. Dr. Randy helps blended families to find that Intentional blend. Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Minute for inspiration! What is Intentional Living? At Intentional Living, […]

“Not to decide is to decide.” So says Harvard theologian Harvey Cox. And it's true; but it's also not very intentional. If you're wrestling with making decisions, you'll want to catch: Making Better Decisions. Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Minute for inspiration! What is Intentional Living? At […]

You've heard Dr. Randy, on numerous occasions, talk about raising responsible adults. And coming up, he wants to know how you've done that; how you've been an intentional, successful parent. Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Minute for inspiration! What is Intentional Living? At Intentional Living, we have […]

This conversation you're about to hear is about connection. It's about truth. Finding peace in the unknown. Surrender. Healing. And experiencing the benefits of trusting the real currency of life, that can lead anyone to a life full of purpose, fulfillment, and wealth.What brought our guest, Ba Minuzzi, to us (and us to Ba), inspiring this connection and conversation, was the pure energy and authenticity she radiates from her mission of redefining wealth through purpose-driven efforts (in every area of her life) that will inevitably create a legacy for the generations to come. Ba has experienced true wealth, and now helps others find their own way in discovering what it means to be "rich".  In this episode Ba shares:Her reflections from her journey to the US from her homeland of BrazilHer many entrepreneurial paths, pitfalls, and successesThe seminole moment when she cracked her shell and began experiencing life to the fullestHer profound healing work and the modalities that have been influential in her outcomesStrategies and practices anyone can use to employ more flow in their lifeThe unforeseen yet beautiful road to motherhoodand much, much moreMORE ABOUT BAUMANA is led by Ba Minuzzi,  a self-made entrepreneur, who leads conscious investing  and wealth management for high-net-worth celebrity clients. With UMANA, Ba is redefining wealth through purpose-driven efforts that will create a legacy for the next generation.Preserve wealth or create wealth? Ba believes there's a third option. Apart from wealth preservation and wealth creation, there is wealth redefinition. UMANA is pioneer in the concept of purpose-driven family office and is revolutionizing the wealth management industry. At UMANA Family, Ba primarily focus is to create wealth aligned with one's values. As of today, UMANA's current AUM is over $370M.UMANA House of Funds focuses on our venture capital investments and has been part of some of the most premium deals in the U.S.  Only 15% of decision-makers (partners) at VC firms are women in the U.S. Black women make up 1%, while LatinX women represent 0%. No coincidence that Ba has been lauded for "breaking all the rules" and "rocking male-dominated Silicon Valley" by various mainstream publications. Ba is the 1st Latina to be founder and sole GP (decision-maker) of a venture capital firm in Silicon Valley. Last but not least, Ba co-leads UMANA Venture Studio (UVS), a brand creation and match-making boutique, re-imagining the relationship between influential individuals and purpose-driven brands. The first brand built and launched by UVS is the delicious hazelnut spread, tbh, in partnership with GenZ Stranger Things actor, Noah Schnapp.CONNECT WITH BAhttps://www.umana.family/https://www.ducontra.ventures/https://www.instagram.com/baminuzzihttps://www.linkedin.com/in/baminuzzi/https://www.snacktbh.com/https://www.giveback.social/https://linkin.bio/earthspeedCONNECT WITH OWL & KEYwww.owlandkey.cowww.instagram.com/owl_and_key/linktr.ee/owlandkey

There is in fact an ideal time to let go of things in life…whether it's decluttering your home, your mind or your energy, or even simply putting yourself out there into the world and letting that part of you be seen, there is indeed a time for taking action on this sort of thing that aligns with your highest good, even if you embrace the "hustle" mentality.  And it begins to happen in Phase 3 of your Energetic Rhythms Cycle.When you learn to anticipate your highest energy times, you can truly get the most stuff done in your personal or work life without feeling like you're hustling all the time.This is part 3of a 4-part episode series defining the phases of your Energetic Rhythms.  This phase aligns with the peak of your cycle and the beginning of a decline in your Energetic Rhythms for the cycle.  I'll tell you all about the characteristics of this cycle, why they matter to you and how you can move through the most common challenges of this phase of your Energetic Rhythms.  Get the full show notes at here.Resources:Daily Rhythms TrackerIntention-Setting WorksheetMore Episodes Like This One:#50:  Stuck in Motion#52:  Intention-setting for Focus in Life, Energetic Rhythms Phase 1#53:  How to Work with Growing Energy, Energetic Rhythms Phase 2Join the Energetic Rhythms for Intentional Living community here. Follow us:Facebook | Instagram | Pinterest

How do you know when you've manifested your dream life? Is it a feeling? Is it a certain piece of success? What if manifesting your dream life was a culmination of everything?— Happiness, joy, success, and love. Manifesting a chapter of your dream life means living intentionally, feeling happy, and accomplished each day, no matter the day. Today, we're talking about how to manifest by staying true to your identity.  Book a Discovery Call Visit the Creative Studio Thank You for Listening to the Do the Damn Thing Podcast with Lauren L'Heureux, a branch of the La.Rue Brand. For more Intentional Living content, visit La.Rue and Subscribe for updates on all future content. Want to live a more Intentionally Designed Life? Purchase our Intentional Living Products, Here. Until Next Time, Lauren.

You've heard Dr. Randy, on numerous occasions, talk about raising responsible adults. And coming up, he wants to know how you've done that; how you've been an intentional, successful parent. Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Minute for inspiration! What is Intentional Living? At Intentional Living, we have […]

9 months into my dream job I get called into my boss' officeHe says my team is going away and I have a few months to find a new job or leave Google30 days before the deadline...

Have you looked into the eyes of your spouse and wondered: “What are they REALLY thinking?” (Boy, I have). Well, whatever the question, Dr. Randy has the answers to help you have an intentional marriage. Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Minute for inspiration! What is Intentional Living? […]

Diane Forster is the 2020 Global Excellence Award Winner for Life Coach of the Year in California. She is an Executive Contributor for Brainz Magazine. She is a Certified Coach, Mentor, Mastermind Facilitator and NLP Practitioner, Certified Practitioner in Human Interaction Technology. She is the best-selling author of “I HAVE TODAY: Find Your Passion, Purpose and Smile…Finally!” and five other books. Her LIVE TV Show along with her Podcast, “I Have Today with Diane Forster” and all her other products and programs help people live enriched, empowered, inspiring lives. In Diane's Mindset Coaching Practice, she uses her unique processes that produce rapid, positive changes for her clients. They call her, “The Miracle Queen” and the “Dream Come True Maker.” Her 3-step processes, including “Love It! Thank It! Bring It!,” her customized “Mantra Meditations” and her two-part approach called, “Genifesting” allow her clients to feel better, more inspired, and happier while manifesting the changes they seek in their lives, both personally and professionally, incredibly quickly. Diane's career began in advertising and TV sales, including DISNEY/ABC. She is also an Award-Winning Inventor of The SPIFTER and has been featured on QVC. Diane has also been featured on ABC, NBC, CBS, The Chicago Tribune, San Diego Voyager, Business News Daily and many other TV, Radio and Podcast shows. Diane is a regular guest and co-host on “The Edge” Radio Show on KHTS Radio in Los Angeles. She has written articles for Inventors Digest Magazine and writes an inspiring weekly blog. Diane is a mother of twins and lives in San Diego. Her mission is to see that 1 BILLION people who don't know their self-worth discover their true divinity, power and purpose. Hire Diane for: Mindset Coaching, Life Coaching, Reinvention Coaching, Motivational Speaking, Inspirational Speaking, Training, Media Interviews, Guest Expert Interviews, and Panels. Areas of Expertise: Mindset, Motivation, Inspiration, Intentional Living, Law of Attraction, Manifestation, TV Hosting and Production, Sales, Invention, Innovation, Brand Creation. For more information, please email: info@DianeForster.com --- Send in a voice message: https://anchor.fm/habitsofthefew/message

Are you struggling to Manifest Your Happy Life? You're not alone. Most people struggle because they don't have the three building blocks necessary for manifesting success. In today's episode, I'm going to share with you the three building blocks upon which you can create and manifest your happy life.

There's often some confusion and mystery when we speak about the "true self". And rightfully so. What is it? Where is it? How do I discover my true self? All questions we've asked ourselves along the journey of life.Collectively we've drifted away from our fundamental knowing of our truths as a species. Our cultures and constructs have created false versions of self that entangle us in stories and identities. Images of self formed for us by our families, friends, and culture. They are codified by the collective's ideas of success, sex, wealth, our occupation, the things we own, the things we wear and the amount of influence or power we wield. And reinforced by the mind. These external things, and our relationship with the ego, form the false self. They are external beliefs and identities that we put on like a coat. Many, many layers of coats.So in a sense, our work is not adding anything new, but rather remembering what has been there all along. The self that never left us, but has been covered up by the layers of life. The deep work is taking those layers off, unzipping the coats one by one, and shedding the skins of assumption to begin living in harmony and alignment with your essence. That peaceful state of being where love guides all.Our founders, Krista and Phil Franks, have spent the last decade doing deep work on themselves to better understand their truths, their purpose, and much, much more. In this episode they sit down to chat and reflect on some of the most important modalities (well-being practices), they've employed to do this instrumental work in their lives that has helped to manifest things such as Owl & Key! Some might surprise you with their simplicity, and others you may be intrigued to learn more. If that's the case, reach out and let us know, we would love to connect on this topic and beyond.CONNECT WITH OWL & KEYwww.owlandkey.cowww.instagram.com/owl_and_key/https://podcasts.apple.com/us/podcast/unlocked/id1576289623https://www.youtube.com/@owlandkeylinktr.ee/owlandkey

When you feel the shift in energy that comes after feeling an inward pull or lower emotional time, you could be moving into Phase 2 of your Energetic Rhythms Cycle; here's how you can maximize the energy you have so you remain focused and energetic with your time.  This is the second episode in an 4-part series all about the phases of your Energetic Rhythms Cycle in which I'm breaking each phase down so you know what you can likely anticipate to experience in each phase. If Phase 1 of your Energetic Rhythms Cycle, or Setting Intentions + Rest + Surrender, is like gathering the seeds of hope for what you want your life to look, sound and feel like, then Phase 2, Preparation + Growth, is the planting of the seeds and emergence that happens as you begin to move towards those intentions you set. Your Energetic Rhythms show you exactly when to rest and when to take action so you don't have to overthink life and work; yet, if you disregard even one phase of these rhythms, burnout, feeling scattered or perpetually stuck in life is bound to happen.  The second phase of your Energetic Rhythms Cycle is often where those feelings originate. Resources:Get the Intention Setting Meditation Worksheet here.To know where you are in your cycle, download the Daily Rhythms Tracker.More Episodes Like This One:#39: What is Cyclical Living#40: Energetic Rhythms and You #41: Discovering Your Energetic Rhythms#50:  Stuck in MotionJoin the Energetic Rhythms for Intentional Living community here. Follow us:Facebook | Instagram | Pinterest

We experience two different types of anxiety (in my opinion). One: Anxiety about something we've experienced in the past with emotions we still hold onto. Or two: Anxiety about something that could potentially happen in the future. However, both of these types of anxieties are rooted in emotions: fear, doubt, anger, etc. On today's podcast ep., we're talking about these anxieties and how I believe EFT will help you clear these emotions.  Book a Discovery Call Visit the Creative Studio Thank You for Listening to the Do the Damn Thing Podcast with Lauren L'Heureux, a branch of the La.Rue Brand. For more Intentional Living content, visit La.Rue and Subscribe for updates on all future content. Want to live a more Intentionally Designed Life? Purchase our Intentional Living Products, Here. Until Next Time, Lauren.

 I love me an East Coaster who learns how to slow down and stop the rat race! Today's guest is the lovely Megan Miller. She is a professional speaker, host of the Attention to Intention podcast, and self-proclaimed Intentional Living Expert.   Megan speaks to fellow high performing go-getting professional women and on the podcast she showed us some simple, daily micro-steps for putting attention to intention so we can stop sleepwalking through life and start living with inspiration and fulfillment.    Check Megan out on her socials and download her free resource!!   Download it today at: microstepjournal.com   Website: https://www.megan-miller.com/ Instagram: https://www.instagram.com/megan.b.miller/ LinkedIn: https://www.linkedin.com/in/meganmillerintention/   Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you! Tag me while you're listening on Instagram!  @rachelduffyhere If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere  Are you subscribed to the Unscrew You podcast? If you're not, do that today.  I don't want you to miss an episode.  Subscribe HERE! I would be super GRATEFUL if you left me a review on iTunes, too.  Just click HERE to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Those reviews help other people find my podcast.  Thank you!

How long has it been since you said, “I do?” So uhh… have any questions come up since then, like, “How do I make this marriage work?” Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Blog for inspiration! What is Intentional Living? At Intentional Living, we have a passion to […]

If you've ever felt A-Ma-Zing... and then a person or situation enters bringing yucky negativity into your space and your high vibe energy goes crashing down... ... then this episode is for you.

Setting intentions is like gathering the seeds of hope for what you want your life to look, sound and feel like.  You consciously gather them all up and decide it's time to plant them, then you put your trust in something greater than yourself to contribute in making them happen, no matter what that might look like.This is the first of a 4-part series on the phases of your Energetic Rhythms. Each week I'll give you a little more insight into what happens in each phase and how you can use that phase to help you feel at ease and flow with your time, energy and focus even when unexpected things come up.Using your energetic rhythms means you are using your body's rhythms and the moon's cycle to get stuff done so that you are flowing with life instead of feeling like you're constantly living life on the verge of burnout or cycling between burnout and feeling comfortable with life. Setting intentions is the first step in doing just that...allowing yourself to recognize where you are and where you want to be instead then deciding to live in a way that aligns with that hope or intention.  It is NOT goal-setting or making a to-do list of things to get done, but rather a way of deciding to practice living in a different way.Resources:Intention-setting WorksheetDaily Rhythms TrackerGrab the  full show notes and resources at www.cairnyogawellness.com/podcast52 and subscribe and listen wherever you catch your podcasts: 

Do you know the quote from the Pogo comic strip: “We have met the enemy and he is us”? Well another way to put it is, getting out of your own way. Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Minute for inspiration! What is Intentional Living? At Intentional Living, […]

Every so often, it's important for us to circle back to the entire meaning behind La.Rue, and what it means to live intentionally. This week on the podcast, I'm revisiting our central conversation post-re-launch of La.Rue. Because just like the new introduction says, it's about MORE than just being happy. And this week, we're talking about how you can begin that journey.  Book a Discovery Call Visit the Creative Studio  Thank You for Listening to the Do the Damn Thing Podcast with Lauren L'Heureux, a branch of the La.Rue Brand. For more Intentional Living content, visit La.Rue and Subscribe for updates on all future content. Want to live a more Intentionally Designed Life? Purchase our Intentional Living Products, Here. Until Next Time, Lauren.  

How long has sibling rivalry been around? Ohhh… since the beginning. There was a couple of brothers named Cain and Abel? And that didn't end well. Maybe it's yelling or silence; fighting or ignoring. Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Minute for inspiration! What is Intentional Living? At […]

Are you a single parent? Dr. Randy has a question for you: More than anything else, what is your number one desire as a single parent? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Minute for inspiration! What is Intentional Living? At Intentional Living, we have a passion to help […]

King Solomon said: There is more hope for a fool than for someone who speaks without thinking. Do you realize how those unthoughtful words impact the hearer? How have words impacted your life? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Blog for inspiration! What is Intentional Living? At Intentional Living, […]

Your body is a messenger.  At all times in your life, it's giving you cues as to how to live your life.  Although, if you're unaware of this, you likely think that those aches, pains or discomforts are just your body's way of shutting down or aging when really they're signals of something deeper...and when you can tune into them, you may be giving yourself blessings beyond what you'd ever imagine.  As is the case with my guest's story today.Stacy Hart's journey with using her rhythms began when she and her husband couldn't get pregnant for the second time.   Upon being prompted by a specialist to just begin tracking her cycle, she became pregnant.  Only 2 years later, while remembering to do her monthly self-breast exam, she discovered a lump that changed her life.  In honor of Breast Cancer Awareness Month, listen in to Stacy's story and how knowing intimately her body's signals and rhythms helped her both create life and save her life.  Also, find out the best time of your cycle to do your self-breast exam and when the ideal time is to have that regular Pap Test.  Resources:For recommendations for early detection of breast cancer, check out the American Cancer Society or the National Breast Cancer Awareness Foundation.To know where you are in your cycle, download the Daily Rhythms Tracker.For recommendations for regular pap screening, check out the National Cancer Institute.Other Episodes Like This One:#38:  Welcome Back to the Show#40: Energetic Rhythms and You #41: Discovering Your Energetic RhythmsGrab the show notes and resources at www.cairnyogawellness.com/podcast51 and subscribe and listen wherever you catch your podcasts:

You may be very aware of the talents and skills you possess, but are you crystal clear on your genius? Many of us are not. This is because our unique genius comes so naturally that we may overlook it as the actual superpower it really is. Knowing your strengths is such an asset, but understanding your genius gives you a radical focus for your life.  Our amazingly talented guest today, Chanel Dokun, shares her valuable knowledge on what it means to find your flickers of genius so that you can live life authentically through that lens. Showing up with your unique genius can make a lasting ripple effect everywhere you go. Nurturing your genius helps broaden that ripple effect on the world. Chanel helps us practically think about how to carve out time and space for ourselves to do that. She helps us release the guilt about creating that time knowing that ultimately, if we don't, we end up assuming the lives of others instead of thriving in our own authenticity.  Fill up your cup each day, friends. Make it indulgent. As Chanel shares, you are valuable, and you are worth it. And when you fill up your cup, you can go help fill up others', and that's one of the most valuable gifts you can share with the world. MORE ABOUT CHANELChanel is an Author,  Life Planner, and Relationship Expert trained in Marriage and Family Therapy. Through her speaking and coaching, women get clarity on their life purpose so they can unlock their potential and build a life they love.  In addition to working with clients one-on-one, she is the Co-Founder of Healthy Minds NYC, a thriving group therapy practice in Manhattan. Prior to her work in mental healthcare and coaching, she worked in publishing at Hearst Magazines. Her first book, Life Starts Now: How to Create the Life You've Been Waiting For, released in Fall 2022. She has been quoted in The New York Times, Real Simple, Essence, and more.  She loves drinking honey lavender lattes, volunteering with local entrepreneur organizations, and spending time with family. When not working, she splits her time between New York City and Atlanta with her psychiatrist husband and their adorable son.CONNECT WITH CHANELhttps://chaneldokun.comhttps://www.linkedin.com/in/chaneldokun/https://www.facebook.com/chaneldokunllc/https://www.instagram.com/chanel.dokun/CONNECT WITH OWL & KEYwww.owlandkey.colinktr.ee/owlandkeywww.instagram.com/owl_and_key/https://podcasts.apple.com/us/podcast/unlocked/id1576289623

In this short episode of "Pnevmati," Dr. Halcomb offers a short prayer about living intentionally. Let's pray. --- Send in a voice message: https://anchor.fm/glossahouse/message

What steps are you taking towards realizing your creative dreams & your Financial Independence? You don't have to be perfect to make progress, you just need to be a little more courageous every day. In this episode, Jillian Johnsrud points out how she became financially independent, and how she and her husband overcame debt, worked on saving money & pursued their goals together. She offers great advice on how to follow your creative or entrepreneurial dreams and not let limiting beliefs or the impostor syndrome get in your way. If you're interested in learning more about how to achieve financial freedom and pursue a creative entrepreneurial endeavor this episode is an excellent resource for you! Jillian became Financially Independent at age 32 with kids while never earning more than 5-figures in combined income with her Husband. She is an Author, Speaker, Podcaster, Coach, and mother of 5 children, spends half the year traveling, and takes lots of Mini Retirements. Her latest book "Fire The Haters" empowers Creative Entrepreneurs to truly flourish despite all the noise that comes along with any creative endeavor. Key Highlights: [00:01 - 15:45] Opening Segment Jillian's journey to financial independence The shared money journey with her husband How life could look like having more financial freedom What financial independence means [15:46 - 32:08] Being Intentional with Your Time & Money Justin shares how he reached financial independence The value of investing in real estate How Jillian manages her properties How to become and stay financially independent [32:09 - 46:37] What If You're Buried in Debt How Jillian overcame debt The ability to negotiate it down Where Jillian's entrepreneurial path started [46:38 - 59:11] Fire the Haters Jillian's big self-reflection growth point How to get over your limiting beliefs Permit yourself to be great in any area of life Why Jillian wrote Fire the Haters [59:12- 1:18:25] The Impostor Syndrome What the impostor syndrome is all about There's resiliency and value in variety If you feel uncomfortable you're in the right place What people can do to not get stuck in preparation [1:18:26 -1:35:33] Closing Segment Giving yourself the gift of being misunderstood Connect with Jillian by visiting https://www.jillianjohnsrud.com/  Key Quotes: “I can look rich, or I can be rich. But I can't do both.” - Jillian Johnsrud “There are seasons in our life, there are opportunities that if we don't do them now, they'll pass us by.” - Jillian Johnsrud “Outside of your comfort zone is where all of the growth happens.” - Jillian Johnsrud Resources Mentioned: Fire the Haters Everyday Courage Podcast WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off! I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders. Thanks for tuning in!   If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

King Solomon said: There is more hope for a fool than for someone who speaks without thinking. Do you realize how those unthoughtful words impact the hearer? How have words impacted your life? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Blog for inspiration! What is Intentional Living? At Intentional Living, […]

House love coach Carly Thornock joins cohost sisters Courtney and Carley for an episode about intentionally bringing joy and fun into your life and home this fall. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond.    Call to Action In the next 24 hours, create 2 columns on a piece of paper. In the first column, write down words/adjectives that represent what feels fun to your soul this holiday season (is it beautiful bows, tasty treats, festive music?). In a second column, write a list of all the rules, traditions and expectations associated with this time of year (delivering neighbor presents, attending parties, etc.). Cross out the second column elements that don't match up with the adjectives of the first column and soak in the joy and deliciousness of your personalized holiday plans. “If you go through and in your body, it's like, ‘I hate that! I should do that.' If your brain ever says, ‘I should do that'--cross it off. I want you to be liberal in your crossing off. And then the ones that are left, I want you to circle and put little hearts around them and I want you to just soak it in with the deliciousness that it is to you of, ‘I just love sitting under my Christmas tree and listening to instrumental music while I look at the snow. That is what I'm doing and I'm doing it three times and that's the only thing. We're giving up all the parties. We're not doing any candy canes.' Whatever it is to you. Cross off the things that feel at all not fun. And highlight the ones that do and commit to those.” -Carly Thornock Resources Quiet Your Mind (referenced body scan episode) Intentional House by Month (Carly's book!) Connect with Carly Instagram @CarlyThornock carlythornock.com   Connect with Hey, Sister! Instagram @TheHeySisterPodcast heysisterpodcast.org   Show Timeline 0:00 Guest and topic introduction   4:30 Home is the ultimate inside joke    6:15 Feel Good Fall meaning as a house love coach: the invitation to match nature. 3 steps to recognize what feel goods to you: 1) Breathe and sit still, 2) Use senses to connect, 3) Fun or it doesn't happen   11:00 Intentionality of what makes a “good home”; hitting metaphorical nails on the head. Energy in homes    13:45 “Shoulds” and further elaboration on the nails on the board analogy    15:00 Breathing/syncing heart and mind; nutcrackers story    18:00 Assets of home    20:45 “Fun or it doesn't happen” coaching: fun is what feels good to body, fun can look like structure, relationships, connection, beauty   23:45 Getting into your body. Anxious should-ing vs. truly happy with structure. Failed body scans and letting husbands bake the cookies. Gatekeeping   28:45 Call to action   31:30 Children's experience at home is colored by what is delightful/delicious to mom   33:30 Contact information, final thoughts, outtakes

What are you doing to survive this crazy economy? Wouldn't you rather thrive? Well, Dr. Randy wants to help you do just that: to thrive in this economy. Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Blog for inspiration! What is Intentional Living? At Intentional Living, we have a passion to […]

When you get stuck in one energetic rhythms phase and miss the other phases that are necessary to live in flow with life even when unexpected things come up, you find yourself doing all the little things to just get by instead of doing the big things that ultimately help you listen to your inner guidance to take action and make all those little things even easier, or perhaps, make them drift away.It's all perception and pat of the solution is choosing the things in life that will help you stop spinning your wheels in motion and get to actually take action on the things that matter.  That's the difference in perpetually being in Phase 2 of your Energetic Rhythms vs. moving into Phase 3 so that you can eventually complete the cycle start over again, feeling as though you're living in flow with life instead of trying to paddle against the current.Resources:Daily Rhythms TrackerMore Episodes like this one:#40:  Energetic Rhythms and You#41:  Discovering Your Energetic Rhythms#48:  Chaos in Life is InevitableGrab the show notes and resources at www.cairnyogawellness.com/podcast50 and subscribe and listen wherever you catch your podcasts: Join the Energetic Rhythms for Intentional Living community here. Follow us:Facebook | Instagram | Pinterest

There was a device on Star Trek called the universal translator which allowed varying species from different planets to communicate. Ever think something like that would be great for your marriage? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Blog for inspiration! What is Intentional Living? At Intentional Living, we have […]

We're BACK with a deep convo on the Do the Damn Thing Podcast! This week, we're talking about how to "Zoom Out" to gain a little perspective. We're constantly trying to move beyond the moment we're in; instead, we need to get comfortable and remain present. When we stay present, we expand in our lives RIGHT NOW, showing us how far we've come and where we're capable of going.  If you're interested in donating to the Florida Disaster Relief Fund, you can do so HERE! And Thank you!  Book a Discovery Call Visit the Creative Studio  Thank You for Listening to the Do the Damn Thing Podcast with Lauren L'Heureux, a branch of the La.Rue Brand. For more Intentional Living content, visit La.Rue and Subscribe for updates on all future content. Want to live a more Intentionally Designed Life? Purchase our Intentional Living Products, Here. Until Next Time, Lauren.

There was a device on Star Trek called the universal translator which allowed varying species from different planets to communicate. Ever think something like that would be great for your marriage? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Blog for inspiration! What is Intentional Living? At Intentional Living, we have […]

What are you doing to survive this crazy economy? Wouldn't you rather thrive? Well, Dr. Randy wants to help you do just that: to thrive in this economy. Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Blog for inspiration! What is Intentional Living? At Intentional Living, we have a passion to […]

Some of the last words of the Apostle Paul are in 2 Timothy: I have finished the race; I have kept the faith! And that's what Dr. Randy wants for you—to finish strong. How's your race going? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an InTENtionals for inspiration! What is Intentional Living? […]

Jennifer of Simply Fiercely shares an intro to intentional living. Episode 2513: An Intro to Intentional Living: 7 Things You Need to Know by Jennifer of Simply Fiercely Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love.  The original post is located here: https://www.simplyfiercely.com/an-intro-to-intentional-living/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jennifer of Simply Fiercely shares an intro to intentional living. Episode 2513: An Intro to Intentional Living: 7 Things You Need to Know by Jennifer of Simply Fiercely Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love.  The original post is located here: https://www.simplyfiercely.com/an-intro-to-intentional-living/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jennifer of Simply Fiercely shares an intro to intentional living. Episode 2513: An Intro to Intentional Living: 7 Things You Need to Know by Jennifer of Simply Fiercely Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love.  The original post is located here: https://www.simplyfiercely.com/an-intro-to-intentional-living/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

At some point along the ride we've all heard or said the phrase, "It's easy being a kid". But is it really? We think not.The environments for our children are shaping them from the earliest onset of life. On the home front, at daycare, early education, social circles, the list of influences goes on and on and on as we age and become more aware. And that's how we grow, how we learn. But unfortunately, children at large have been left to "figure it out" the hard way without the necessary tooling and strategies to really understand what matters most...themselves. To truly discover and ignite their emotional intelligence, their creativity, their intuition, their trust and beliefs of self, and so much more.So what does it take to help a child become the creator of their destiny and avoid some of the modern pitfalls our youth are experiencing today?Our guest is Katherine Parker, Founder of Boundless Kids/Teens – a program dedicated to helping today's youths envision the future, set goals based on this vision and create a plan to start achieving their goals, one day at a time. And not in the ways that you might imagine.  MORE ABOUT KATHERINE:Katherine strives to live every part of her life around the mantra, “Yes, You Can!” This spirit is the driving force behind her Boundless journey. Her goal is to impact over ten thousand young people through the Boundless Kids Kamp, with at least half coming from inner cities and low-income households. She also aspires for the Boundless Kids Book to earn the title “best-seller” and reach the hands of fifty thousand children. Long-term, she anticipates the Boundless Ranch being known as one of the top 10 wellness hubs worldwide.Katherine Parker lives in Brentwood TN, just south of Nashville, though she thrives in the outdoors. Her hobbies include mountain climbing, camping, traveling, and documenting her adventures through photography. Some of her most exciting excursions include climbing Mt. Sherman – a 14er in Colorado – swimming in the cenotes of Tulum and taking a hot air balloon ride through the Denver skies. She is passionate about health and enjoys crafting a home-cooked meal and challenging herself with consistent, arduous workouts. Even in her spare time, Katherine is always striving to get 1% better each day by reading, learning, and absorbing new information.CONNECT WITH KATHERINE & BOUNDLESS KIDShttps://boundless.me/https://boundless.me/boundless-self/https://boundless.me/boundless-self/#panel2vhttps://boundless.me/boundless-self/#panel4vhttps://boundless.me/boundless-self/#panel3vhttps://boundless.me/boundless-adventures/https://boundless.me/boundless-kids/https://www.linkedin.com/in/katherine-parker-746379101/katherine@boundless.mehttps://www.instagram.com/kparke16/CONNECT WITH OWL & KEYwww.owlandkey.colinktr.ee/owlandkeywww.instagram.com/owl_and_key/https://podcasts.apple.com/us/podcast/unlocked/id1576289623

It's important to pray not only for our marriage but also for our spouse. Even if you are not married, it's never too soon to begin praying for your future spouse or for your kids' spouses. Bringing our most important relationships before the Lord in prayer, invites God into those relationships and to work in the details. In this episode, we discuss: How to overcome obstacles that keep us from praying Some specific ways we can be praying for our spouse The impact that prayer can make in our marriage Hosted by Summer Shore and Melissa Campbell Music by Nathaniel Rodrigues Related Resources: Learn more about Revive Ministries Click here to donate and make an impact today! Power of a Praying Wife by Stormie Omartian Praying for Your Husband from Head to Toe by Sharon Jaynes Reclaimed Ministry: Healing and recovery from marital betrayal Living Wholehearted: Professional Counseling for Individuals, Couples, and Families Key Scriptures:  Matthew 18:20

When it comes to your kids, you want to be a good listener. But what happens when you don't like what you hear? Well, Dr. Randy wants to hear your story. Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Minute for inspiration! What is Intentional Living? At Intentional Living, we […]

When you feel chaotic, unsettled, or distracted and unable to focus, it's necessary to have resources that you can call on to settle or ground back into yourself.In last week's episode I gave you permission to be in that space of distraction and chaos, and to just allow yourself to be there. It's inevitable that there are going to be things in life that make you feel a little bonkers and scattered, but there are resources you have access to that can help so you feel at ease with your time, energy and focus when those unexpected things come up.There are so many techniques out there that you can use to feel settled and reconnect with your highest self, but hands down, the best way I believe to do this, is yoga.Yoga is the gateway to understanding yourself.  It is the one tool that begins the process of connecting with your energetic rhythms and revealing your true emotional, mental and spiritual self.Resources:Daily Rhythms TrackerJoin the Energetic Rhythms for Intentional Living community here.Follow us:Facebook | Instagram | PinterestMore Episodes like this one:#38:  Welcome Back to the Show#40:  Energetic Rhythms and You#48:  Chaos in Life is Inevitable

When it comes to your kids, you want to be a good listener. But what happens when you don't like what you hear? Well, Dr. Randy wants to hear your story. Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Blog for inspiration! What is Intentional Living? At Intentional Living, we have […]

In episode 188, I connect with my good friend and food blogger Meg van der Kruik, as we teach about the many different ways you can bring intention into your life AND into your kitchen.   One of my personal favorite things to eat are Charcuterie Boards and with the holiday season around the corner what better way to cultivate intention than bringing it into your delicious and beautiful charcuterie boards!   Follow Meg on Instagram @thismessisours Check out her website: www.thismessisours.com ****************************** MORE THINGS FOR YOUR SPIRITUAL JOURNEY: *GRAB MY FREE PDF ON 15 TOOLS AND EXERCISES TO DEVELOP YOUR INTUITION: https://www.ericarusso.co/pl/186190 *BOOK YOUR SOUL CONTRACT READING: https://www.ericarusso.co/soulcontract *GRAB MY FREE PDF ON 15 TOOLS AND EXERCISES TO DEVELOP YOUR INTUITION: https://www.ericarusso.co/pl/186190 *CHECK OUT MY WEBSITE: http://www.ericarusso.co *BUY MY BOOK ON AMAZON: https://www.amazon.com/dp/0645280887 + FOLLOW ME ON TIKTOK: http://tiktok.com/ericawrusso +FOLLOW ME ON IG: http://instagram.com/ericawrusso  

You know, dips in a road can be fun, especially when you may be going a little bit faster [AHEM] than the speed limit. But dips in marriage? They aren't fun, and you will have them. Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Blog for inspiration! What is Intentional Living? […]

We've all got heroes—you know, people who have shown you how to live for Jesus. But what about Marriage Heroes? Do you have any of those? Tell us about their example and how they've influenced you. Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an InTENtionals for inspiration! What is Intentional Living? At […]

Maybe you yell at your kids. Or you don't pray enough. Maybe you ignore your wife. Or clutter has overwhelmed your home. Some of those sound familiar? What do you need to change? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Blog for inspiration! What is Intentional Living? At Intentional […]

Are you feeling stuck, maybe even feeling like a prisoner? Jesus Himself said: “So if the Son makes you free, you will be free indeed.” Do you believe that? Has Christ set you free? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Blog for inspiration! What is Intentional Living? At […]