Podcasts about mental health journey

Malala Yousafzai is a Nobel Peace Prize winner, a global advocate for girls' education and the youngest person ever to receive the Nobel Peace Prize. In this conversation from October 2025, Yousafzai sits down with Jenna to discuss her memoir Finding My Way, reflecting on her years at Oxford, her mental health, finding love and rebuilding her life after the Taliban attack. Plus, she opens up about her evolving relationship with her mother and why her fight to ensure every girl has access to education remains as urgent as ever. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kabera Angel Amahoro is back on The Ugandan Boy Talk Show!Join us as Angel, a pioneer of Soetry—a unique fusion of music and spoken word—shares her journey, creative insights, and the story behind her latest project, The Son of Adam Poetry Series.In this episode, we dive into:How Angel is shaping Uganda's creative economyThe role of mental health and consciousness in artHer process for creating emotionally resonant Soetry performancesFun “This or That” and Rapid Fire moments revealing Angel's personalityAdvice for young creatives and thought leaders✨ Follow Angel:Instagram & TikTok: https://linktr.ee/kabera.angelMusic: Available on Apple Music, BoomplayChapters:00:00 - Kabera Angel Amahoro Returns to The Ugandan Boy Talk Show05:25 - Reflecting on Soetry's Rise and Navigating Personal Grief12:15 - Host's Vision for Changing Ugandan Media Narratives18:33 - Unpacking Angel's Preferences: Poetry, Live Performance, Soulful...23:53 - Changing Narratives and the Importance of Media Research27:46 - From Slam Poetry to a Full-Time, Conscious Creative Career35:50 - Balancing Music and Poetry in Soetry for Impactful Storytelling40:51 - Why Rest is Resistance for Digital Creators and Artists49:00 - Angel's Mental Health Journey and the Power of Vulnerability55:30 - The Value of Collaboration Beyond Short-Term Monetary Gains01:01:13 - Personal Heartbreak Inspires a Viral Poetry Series on TikTok01:06:18 - Integrating Multiple Creative Identities from a Personal Space01:12:20 - The Long Game: Persistence and Underestimated Long-Term Grow...01:17:42 - Quick Insights and the Evolving Landscape of Ugandan Poetry01:21:11 - A Collective Vision for Uganda's Creative Economy Funds01:25:49 - Angel's Final Reflections and a Special Guest Recommendation

Author's Note: Because Karen B. Gerson and I discussed serious topics related to mental health on the podcast, if you or someone you know is experiencing a mental health crisis, please visit the Mental Health Hotline website or call 9-8-8.  It is a thrill to welcome my longtime mentor, Karen B. Gerson, to The Jake's Take with Jacob Elyachar Podcast. Karen is a writer, advocate, and survivor who uses her lived experience with mental illness to break stigma and inspire understanding. Her debut memoir, I Should Not Be Here, explores the ripple effects of OCD, PTSD, and depression—not only on those who live with them, but on the families and communities who love and support them. Through honesty, vulnerability, and hope, Karen's work reminds readers that survival itself is an act of courage. A lifelong educator and community leader, Karen has dedicated over twenty years to program development and youth engagement within the Jewish community. She has also worked extensively with First Call, an organization that reduces the impact of substance use disorder, where she serves on the Board of Directors.Born and raised in Columbus, Ohio, Karen earned her Bachelor of Science in K–8 Education from The Ohio State University and her Executive Master of Public Administration from the University of Missouri–Kansas City. She has lived in Leawood, Kansas, for more than 25 years with her husband, Jeffry, their two sons, Gilli and Eitan, their dog Skeye, and Stuart the "big" bunny. When she's not writing, Karen can be found watching her boys play soccer, cheering for Sporting Kansas City, practicing yoga, traveling to her favorite places like Israel and Costa Rica, and celebrating life's moments with friends and family.On this episode of The Jake's Take with Jacob Elyachar Podcast, Karen B. Gerson spoke about incorporating the voices of her loved ones into her memoir and shared tips to support loved ones' mental health journeys! Become a supporter of this podcast: https://www.spreaker.com/podcast/jake-s-take-with-jacob-elyachar--4112003/support.

On this edition of The MPFT Podcast, we are delighted to be joined by Logan who opened up about his mental health struggles from adolescence into adulthood. After receiving support from MPFT's Child and Adolescent Mental Health Services (CAMHS) and Transitional Care Team, Logan wanted to talk about his journey to help others who may be struggling to understand the range of support out there. To watch the video version of this episode, go to - https://youtu.be/1k4o-PkNwlk.If you'd like to hear more about our Transitional Care Team, you can find another episode the podcast where we interviewed Emma who works in the team further down in this feed, or watch at - https://youtu.be/Xx6jPDykFMM?si=J5hW6ddnWZFYRAqDYou can read the transcript for this episode on this link - https://www.mpft.nhs.uk/application/files/4817/7037/4900/The_MPFT_Podcast_106_Transcript_-_Logans_adolesence_to_adulthood_mental_health_journey.docx

In this meaningful conversation, we sit down with Gadi Kalman, a 23-year-old psychology student and behavioral health technician who works with autistic children. Gadi opens up about his personal mental health journey, sharing the real strategies he uses to manage his anxiety and depression. Beyond his academic and professional work, Gadi has built a community through his Instagram page, Gadi Speaks, where he shares inspirational messages with one simple goal: if he can help one person feel a little less alone or bring a smile to someone's face, he's making a difference. This episode explores the intersection of lived experience and professional passion, and reminds us that sometimes the most powerful mental health advocacy comes from those brave enough to share their own stories. Instagram: @gadispeaks

A new year doesn't require a new you—it requires a strongerfoundation.In this episode of It's Going to Be Okay, Nickyshares her Reset Foundation approach for beginning or continuing yourmental health journey without overwhelm, shame, or pressure. If you're livingwith depression, anxiety, burnout, or emotional exhaustion, this episode offersgrounding steps you can take right now.✨ What you'll hear:Free CoachingSupport:Nicky offers a free coaching program to help you build your own Reset Foundation with clarity, compassion, and faith-centered tools. Link in the shownotes.You don't have to start over.You just have to start here.

Ousted Venezuelan President Nicolás Maduro and his wife, Cilia Flores, are set to be arraigned at a Manhattan courthouse on Monday after they were captured during a U.S. operation in Caracas over the weekend. They're expected to plead not guilty to the charges they face. Matt Gutman reports. The operation to capture Venezuela's Nicolás Maduro and his wife involved more than 150 aircraft launched from 20 different military bases, Gen. Dan Caine said. A source familiar with the operation said a small team of CIA personnel had been on the ground in Venezuela since August, tracking Maduro's movements. Charlie D'Agata reports more on how Maduro's capture unfolded. Nicolás Maduro's vice president, Delcy Rodríguez, was officially sworn in as Venezuela's acting president. President Trump warned he could go after her if she doesn't comply with U.S. demands, including access to the country's oil supply. Weijia Jiang reports. In Washington, D.C. on Monday, Trump administration officials plan to brief members of Congress on the Venezuela operation that led to the capture of former President Nicolas Maduro. Sen. Tim Kaine, a Virginia Democrat, told "CBS Mornings" he thinks the operation is "an illegal action" and speaks about what Congress could do next. In Caracas, Venezuela, residents rushed to grocery stores, pharmacies and gas stations to stock up following ousted President Nicolás Maduro's arrest, unsure what will happen next. Supporters for Maduro made their voices heard, while some of those who fled the regime expressed skepticism of interim President Delcy Rodriguez. Lilia Luciano has more. The global reaction to the attack that led to the capture of Nicolás Maduro has raised questions among U.S. allies as adversaries like China, Russia and Iran call the operation a violation of Venezuela's sovereignty. President Trump claims Venezuela's oil industry will make more money with the U.S. behind it. Venezuela is estimated to have 303 billion barrels of crude oil still in the ground, which is about 20% of the world's reserves. CBS News business analyst Jill Schlesinger explains how it could impact U.S. prices. Retired Gen. H.R. McMaster, who was President Trump's national security adviser during his first administration, speaks to "CBS Mornings" about what the Trump administration could do next in Venezuela and the short and long-term ramifications for the U.S. On this week's "Beg-Knows America," David Begnaud takes "CBS Mornings" inside Angola State Penitentiary, the largest maximum security prison in the U.S., which is running a program focused on fatherhood that's changing lives for many of its inmates. Blake Mycoskie is an entrepreneur and founder of the popular shoe brand "TOMS." After selling the company in 2019, he said he struggled with his mental health. Mycoskie speaks to "CBS Mornings" about his healing journey that led to his new venture, launching "Enough" bracelets designed to serve as an important reminder to everyone that we are all enough. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

12/10/25 7am CT Hour - Sr. Theres Tran/ Dave Durand John, Glen and Sarah chat about latest news and Christmas decorations. Sr. Theres shares some insights on 4 areas that we need to keep healthy to stay in a good place mentally. Did You Know - Christmas Cards Dave finishes his series on what it takes to go from boy to manhood.

In this powerful and deeply human episode of For All the Marbles, Bart sits down with bestselling author and mental health advocate Dana Johnston. Dana opens up about her journey with bipolar disorder from the terrifying onset of insomnia and fear, to rebuilding her life, career, marriage, and sense of purpose. Her book, Shine Bright: Seeking Daylight in the Darkness, has touched thousands, offering hope, practical tools, and a way forward for anyone facing adversity.This conversation blends vulnerability, wisdom, humor, and heart, making it one of the most inspirational stories shared on the show.Major Takeaways / LearningsYou Must Take Care of Yourself FirstDana emphasizes that wellness is the foundation of everything: happiness, stability, career, and relationships.For her, self-care includes:sleephydrationmovementmusicmeditationjournaling“You can't be happy if you don't feel well.”Mental Health Is Not Linear. It's a Human ExperienceDana reframes anxiety and depression as universal emotional states, not signs of failure.She uses a powerful metaphor:“The blue sky is always there, even when the clouds temporarily cover it.”Healing Requires Discipline, Not PerfectionDana openly shares that even with great habits, she still veers off course sometimes, and that's okay.“What matters is that you know what helps you feel your best, and you do more of that.” Experience Shapes ChangeMany people don't adopt healthier habits because they haven't experienced the consequences or the benefits yet. Dana notes that both hardship and role models shape whether people take action.We Need a More Sustainable Pace of WorkDana is a leading advocate of the four-day workweek, not for convenience but for survival in today's professional climate.She argues that productivity, happiness, and health all increase when people are rested.Turning Pain Into Purpose Helps Others HealDana didn't write her book to heal herself; she wrote it for the young woman who feels terrified and lost after a bipolar diagnosis.Her lived experience helps others feel seen, understood, and hopeful.Tiny Steps Lead to Big TransformationsDana reminds us:“You inch along. You get a little better every year. Don't expect an overnight transformation. Be kind to yourself.”Memorable Quotes“Take care of yourself first; everything else becomes easier when you feel well.”“Emotions are like clouds; they pass. The blue sky behind them never goes away.”“People haven't changed their habits because they haven't seen the consequences or the benefits yet.”“The pace of work in 2025 is not sustainable without rest.”“I wrote my book for the 22-year-old girl who just had the rug pulled out from under her.”“Every year, you just get a little bit better. Inch along and be kind to yourself.”Why It Matters / How to Use ItThis episode is a reminder that:Struggles don't define you. Your response does.Daily habits shape resilience more than motivation ever will.You are responsible for protecting your wellness and your peace.Your story can help others feel less alone.Small, consistent steps create meaningful change.For listeners facing anxiety, burnout, depression, fear, or any life disruption, Dana's story shines a light forward:You can rebuild. You can improve. You can shine bright again. Resources:LinkedIn: Dana Johnston, MS, CMP | LinkedInBook: daylightanddarkness.com

When we last spoke with FELIX!, he was fresh off his breakout feature on Brent Faiyaz's “Upset” — a moment that helped take him from sleeping on couches to finding stability and success as an underground artist from Brockton, MA, known for his genre-bending and experimental sound.Now, a year later, Felix is back on Bad For The Community to catch us up on everything that's happened since. From his full-circle feature on Saba's album (after first DM'ing Saba years ago for advice) to opening up about battling depression since his teens, Felix kept it real with us from start to finish.We also touched on the current state of hip-hop, including the news of no rap songs charting on the Billboard Hot 100 for the first time since 1990 — and why that might actually be a good thing for an oversaturated genre. We chimed in on the NBA YoungBoy vs. Lil Wayne debate, white people's space in hip-hop, and his seemingly never-ending beef with a certain Boston artist.Felix also announced his upcoming album “Industry Plant” (dropping November 21). Tap in and enjoy the conversation!Time Stamps:0:00 - Intro/ Felix on people acting "too cool" in Cali8:30 - Felix's feature on Saba's album/ Full circle moment 12:45 - Felix opens up about dealing with depression21:30 - No rap songs on the Billboard Hot 100 is a... good thing?31:00 - Is NBA Youngboy currently bigger than Lil Wayne's prime?39:15 - Felix on hating his old music/ Getting tired of hearing "Upset"?45:00 - Would you buy the $20,000 "A.I." household robot?1:01:00 - Felix on his never-ending beef with "Chase Chowder"1:06:00 - White people's space in hip-hop/ Tommy Richman1:13:30 - Should Celtics tank for AJ Dybansta/ Is the NBA rigged?1:17:00 - Felix's upcoming album "Industry Plant" (Nov. 21)1:19:15 - Outro/ Final words from Felix/ Fugazi JordansFind us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.BadForTheCommunity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter/X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

Chapters: 00:00 – Introduction01:00 – Childhood & Family Background03:20 – Surviving Divorce & Mental Health Struggles07:00 – Bipolar Diagnosis & Struggles with Pharma12:00 – Turning to Plant Medicine20:00 – Founding Good Psyche32:00 – First Product: Blue Lotus38:00 – Challenges in Beauty & Wellness Industry43:00 – Wellness for Realists48:00 – Building Community & Future Plans54:00 – Fun Segment EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When your child is drowning in mental health struggles, the weight of helplessness can feel crushing. Where do you turn? How do you fight a battle you can't even see? Nurse practitioner and author Jen Robb knows this battlefield intimately. On this episode of The Brainy Moms Podcast, she tells Dr. Amy all about it. "We were the white picket fence, typical all-American kind of family," Jenn shares, describing how her daughter Chloe's mental health crisis blindsided their family. Like many parents, Jen initially retreated into silence, carrying the burden alone rather than risking judgment from others. That isolation nearly broke her.Through raw vulnerability and faith-filled wisdom, Jenn guides listeners through the transformative journey from silent suffering to empowered advocacy. She challenges the notion that doctors always know best, encouraging parents to respectfully question treatment plans and seek providers who address root causes rather than simply medicating symptoms. "Your child doesn't have a voice in that circumstance," she reminds us. "No one is going to fight as hard for your child as you will."The path forward isn't about perfection but presence. Jenn's powerful reminder that "your child doesn't need a perfect mom; they need a present mom" liberates parents from impossible standards while focusing on what truly matters – showing up emotionally and physically while allowing children space to feel their feelings. This delicate balance requires setting healthy boundaries not just for our children, but for ourselves as parents.Perhaps most profound is Jenn's perspective on surrender. After a terrifying incident where Chloe was hospitalized with alcohol poisoning, Jenn describes hearing God whisper, "As much as you love her, I love her more." This spiritual surrender didn't mean abandoning responsibility, but rather acknowledging her limitations and finding strength beyond herself.Whether you're currently navigating teen mental health challenges or simply want to be prepared, Jenn's practical wisdom on supporting brain health through technology boundaries, sleep hygiene, and proper nutrition offers valuable tools for every family. Connect with Jenn's supportive community at warriormomcoach.net and discover how to become the warrior your child needs during their darkest battles.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

In honor of Suicide Prevention Month, I'm sharing my story of how the pressure of sports turned into anxiety, burnout, and depression, and how running eventually helped me find my way forward again. It wasn't an overnight change, but step by step I started to rebuild my confidence and sense of purpose. If you're going through something similar, I want you to know you're not alone, and there is always a path forward, even if it starts with just one small step. If you or someone you know is struggling, you are not alone. Here are some resources that can help: United States: Dial or text 988 to connect with the Suicide & Crisis Lifeline, available 24/7. Text Support: Text HELLO to 741741 to connect with a Crisis Text Line counselor. NAMI HelpLine: Call 1-800-950-6264 or text “HelpLine” to 62640 for information and support. Global Resources: Visit findahelpline.com or befrienders.org to find international hotlines and local support services. Follow along with the show:

This is real, this is DEMI LOVATO!!! The iconic multi-platinum recording artist nearly gives us a "Heart Attack" as she teases her sexy new music video for "Here All Night"! Plus, Demi reflects on her past eras and why she considers this one her prime. And she bonds with Trisha over their mental health journeys. 

In this episode, we sit down with J.1.DA as he opens up about the journey behind his upcoming album "Zen." He breaks down the creative process, the inspiration behind the music, and how becoming a new father has shifted his perspective on life and artistry.J.1.DA also gets real about his mental health, the challenges he's faced, and how he's using his struggles as fuel to push forward—for himself and, most importantly, for his daughter.This is a powerful, honest conversation about growth, purpose, and finding peace in the chaos.

Kim Korte, creator of the Sensory Sync Method, joins us to discuss how understanding the "ingredients" of our emotions can transform the way we live, heal, and connect. From personal betrayal to emotional empowerment, Kim's story is both relatable and transformative. She introduces listeners to the concept of interoception—our internal sense of emotion—and how to use it to reclaim emotional agency. “We construct our emotions, and understanding the ingredients can give us autonomy over our lives.”

Episode Description - Join host Martin "Marv" Bel as he sits down with podcaster John from "What's Up with John and Rena" for an in-depth conversation about the evolution of podcasting, mental health awareness, and the art of authentic audio storytelling. From interviewing people on Skid Row to creating successful podcast partnerships, John shares his journey through the podcasting landscape and offers invaluable advice for aspiring podcasters.  Key Timestamps & Topics -  [00:00:00] - Introduction & Show Origins  ● Welcome to Pods Like Us with Martin "Marv" Quibell  ● Introduction to John and the "What's Up with John and Reena" show  ● The confusing history and evolution of the podcast  [00:01:00] - Mental Health Journey & Podcast Genesis  ● John's misdiagnosis story: from bipolar to depression and ADHD  ● Living next to Skid Row in Los Angeles (2014)  ● The birth of "Bipolar Style" podcast  ● Cautionary tale about podcast naming and mental health stigma  [00:02:00] - RSS Feeds & Podcast Evolution  ● Understanding RSS feeds as the backbone of podcasting  ● Treating first podcast as "practice feed"  ● Evolution from "Signal Jams" to "Deviant Lounge" to "What's Up"  ● The importance of adaptability in podcasting  [00:03:00] - Partnership with Reena  ● Meeting co-host Rena through Twitter/X  ● Rena's background: Jerry Springer Show producer  ● Creating a "super group" approach to podcasting  ● The concept of podcasting as a "lounge for podcasters"  [00:04:00] - Content Strategy & Social Media  ● Using X/Twitter for podcast guest discovery  ● Topic selection process for episodes  ● Recent discussions: cell phone bans in schools and concerts  ● Organic conversation development  [00:05:00] - Editing Philosophy & Audience Retention  ● Unique editing approach: cutting conversations mid-topic  ● Background editing while gaming technique  ● Achieving 110% completion rates vs. industry 70%  ● The "shave and a haircut" psychological hook  [00:07:00] - "Daily Emotions" Era  ● Transition from "Bipolar Style" to "Daily Emotions"  ● The challenge of trauma dumping in mental health podcasts  ● Learning when to pivot podcast focus  ● The consuming nature of mental health content creation  [00:08:00] - Podcasting Influences & Inspirations  ● Dean Delray's "Let There Be Talk" as major influence  ● The power of reaching high-profile rock and metal guests  ● Mark Marin's WTF show impact  ● Transitioning from music industry to podcasting  [00:09:00] - Early Broadcasting Background  ● High school radio station with actual transmitter  ● Public access cable TV experience in San Francisco  ● "Wayne's World" style local TV show  ● The "simulation" approach to content creation  [00:12:00] - RSS & Download Philosophy  ● RSS and downloadability as core podcast elements  ● Avoiding "streaming subscription hell"  ● 20 years of RSS technology celebration  ● Focus on audio vs. video debates  [00:13:00] - Rena's Background & Skills  ● Jerry Springer Show production experience  ● Natural interviewing and listening abilities  ● The maven quality: connecting people and opportunities  ● Play-by-play vs. color commentary dynamic  [00:15:00] - Interview Dynamics Analysis  ● Rena's therapeutic listening approach  ● John's self-awareness about talking too much  ● The balance between liberal and conservative perspectives  ● Finding common ground through shared topics  [00:17:00] - Jerry Springer Connection  ● Jerry Springer's appearance on "Better Call Daddy"  ● Recognition of Rena's producer skills  ● The importance of information gathering in production  [00:19:00] - Podcast Industry Observations  ● Musicians vs. music industry people comparison  ● Podcasters vs. podcast industry professionals  ● The commodification of creative passion  ● Live Nation experience and craft services anecdotes  [00:20:00] - Branding & Visual Identity  ● The critical importance of podcast naming  ● Etymology and word psychology in naming  ● Domain availability considerations  ● Logo design: "Does it look cool on a t-shirt?"  [00:21:00] - Music Rights & Audio Strategy  ● The sticky nature of music rights in podcasting  ● Recommendation for original music performance  ● Minimalist intro approach vs. TV-style intros  ● The power of simple audio stingers  [00:23:00] - Content Longevity & "Zombie Podcasts"  ● Creating evergreen content without rights issues  ● The concept of "zombie podcasts" living forever  ● Authentic vs. polished AI content predictions  ● The value of human authenticity  [00:25:00] - Life Experience as Research  ● Being kicked out at 14 and learning independence  ● Life experiences as natural podcast material  ● The balance of sharing vs. professional discretion  ● Using stage names and artistic personas  [00:27:00] - The Power of Memorable Names  ● Single-syllable name effectiveness  ● Comparison to Cher, Norm, and other one-name personalities  ● The hook quality of punchy names  ● Domain purchasing with special characters  [00:29:00] - Advice for New Podcasters  ● "Make a fucking mess" - authenticity over perfection  ● Approach podcasting as an art project  ● The mechanical aspects are teachable in a week  ● Being yourself is the hardest part  [00:30:00] - Technical Accessibility  ● Free tools and apps like Riverside  ● No excuse for technical barriers  ● Borrowing equipment to start  ● The importance of experimenting before committing  [00:31:00] - Community & Networking  ● Don't be afraid to reach out on social media  ● Asking to be guests on shows you enjoy  ● Building circular podcast community  ● The "jam session" approach to podcasting  [00:32:00] - Show Recommendations & Contact Info  ● Let There Be Talk with Dean Delray  ● Mark Marin's WTF show  ● Dave Jackson's School of Podcasting  ● Contact: lillystudios.com and deviantlounge.com  [00:34:00] - Music Discussion & Equipment Talk  ● Bass guitar preferences and Steinberger memories  ● The Police concert memories from age 12-13  ● Fender artist relations and Tony Franklin connection  ● The evolution of electronic drums integration  [00:42:00] - Future Music Projects  ● "Bomb Repair" EDM project concept  ● Uploading music as podcast episodes  ● Exploring synth music and experimental styles  ● The cassette culture connection  Key Takeaways - 1. Authenticity Over Polish: Focus on genuine conversation rather than perfect  production  2. Community Building: Podcasting success comes from connecting with other  podcasters  3. Adaptability: Be willing to evolve your show's name, format, and focus  4. Technical Simplicity: Don't let equipment concerns prevent you from starting  5. Unique Editing: Experiment with non-traditional editing to improve retention  6. Strategic Naming: Choose names that are memorable, shareable, and brandable  7. RSS Independence: Maintain downloadable content to avoid platform dependency  8. Life as Content: Your experiences are your greatest source of material  Mentioned Resources & Tools - ● Riverside (podcast recording app)  ● Hindenburg (audio editing software)  ● YouTube Sound Library (royalty-free music)  ● RSS feeds and podcast hosting platforms  ● Social media for guest discovery (X/Twitter)  Contact Information - John Lilly: Website: lillystudios.com / Podcast: deviantlounge.com  Martin "Marv" Quibell: Website: themarvzone.org / Podcast: Pods Like Us (available on all streaming platforms)  #PodcastingTips #MentalHealthPodcasting #AudioStorytelling #PodcastCommunity  #IndependentPodcasting #ContentCreation #PodcastInterview #DigitalMedia #PodcastStrategy  #AudioProduction  This episode of Pods Like Us showcases the authentic journey of podcasting evolution, from mental health advocacy to community building, offering practical insights for both new and experienced podcasters looking to create meaningful audio content. 

What a journey it has been!  On todays episode we bring your the 4th installment of a lifetime series on my mental health journey.  In this episode I take you inside the journey of what goes through my mind and how I have been navigating all of life's ups and downs over the past year.  If you haven't already please go back and listen to the other episodes in the series so you get the full picture of just how much I have grown over the years and just how far God has taken me on this journey! Connect with us: HERE

Struggling with depression or anxiety? Looking for support in your recovery, but don't know where to turn? Living the life of a creative professional, but feeling like you're barely holding it together?Amplified Minds--which offers FREE mental healthcare--was created for YOU.In this episode, Emmeline sits down with Lauren O'Connor, the president of Amplified Minds, to talk about the nonprofit's history, goals, and services. Since its inception, Amplified Minds has had one goal: to provide access to quality mental healthcare to those in need. Lauren shares how the organization is expanding, what it offers now, and why a benefit concert seemed like the perfect way to kick off a brand new era.To learn more about Amplified Minds, to donate to the organization, or to figure out how to access their services, visit the official website. To buy tickets to Louder Than Stigma, September 6th, 2025 at the Kessler Theater, featuring Cure for Paranoia, visit the official event page. To see some of the epic jackets that will be auctioned off, follow Amplified Minds on Instagram.For behind-the-scenes information and more about Journey of an Artist, visit the Journey of Series official webpage, or follow Emmeline on social media at @EmmelineMusic.

This podcast focuses on the challenges and strategies of giving long-distance care for aging parents. The guest, Kannan Ganesan, shares his experience caring for his parents who live abroad, highlighting emotional and logistical difficulties. This conversation underscores the significance of self-compassion and prioritizing personal health while caregiving.

Trigger Warning: This episode includes honest discussions of depression, self-harm, suicide attempts, trauma, and emotional neglect. Please listen with care. In this Part 1 of a 2-part series, we sit down with Emily, a brave and thoughtful guest who opens up about her early struggles with depression, self-harm, and suicide attempts—and how she's navigating healing while parenting, working in healthcare, and showing up for herself. This episode is packed with vulnerability, insight, and hope. Sh!t That Goes On In Our Heads is the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads across more than 100 countries. We're on a mission to normalize mental health conversations by keeping it real, raw, and full of heart. We'd love to hear your feedback on this episode: https://castfeedback.com/67521f0bde0b101c7b10442a Leave us a voice message or written note—your input helps us maintain this space as honest and supportive as possible. “I didn't want to die—I just didn't want to feel the way I was feeling anymore.” – Emily   What This Episode is About Emily shares her deeply personal mental health journey—from childhood trauma and generational depression to two suicide attempts before the age of 21. She opens up about masking her pain, learning to recognize her triggers, and trying to raise her daughter differently, with emotional safety and open conversation at the core. Topics covered include: Surviving major depression Suicide prevention and recovery Parenting with trauma awareness The long tail of childhood emotional neglect The importance of support systems and safe spaces   SEO Keywords: Mental health journey, depression survival story, suicide prevention, parenting with trauma, mental health awareness, generational trauma, triggers, healing from abuse, recovery, living with depression, emotional support, self-worth, 988 lifeline   Meet Our Guest: Emily Emily is a registered nurse, a survivor, and a mom raising her daughter with the emotional validation she never received as a child. Her mental health journey began at just 11 years old, when she first experienced the weight of emotional pain without words to explain it. Self-harm and isolation followed, eventually leading to two suicide attempts—one during her freshman year of college and another at 20 years old. Despite surviving those moments, Emily was met with silence and shame instead of support. She speaks candidly about being the only young person in a psychiatric unit, about nurses treating her with judgment instead of compassion, and about the decades-long work of learning to feel worthy of love. Her healing is ongoing. And she doesn't pretend otherwise. Emily also talks about being the child of young parents who were navigating their own recovery and mental health challenges—and how that shaped her understanding of love, trust, and emotional connection. Today, she's raising her daughter with intention, focusing on emotional safety, validating feelings, and breaking generational cycles. She's also working in healthcare, where she uses her lived experience to bring compassion and awareness into patient care. Her story is messy, raw, honest, and incredibly powerful. Instagram: https://www.instagram.com/emmiewillyy/   Key Takeaways Healing is not linear. You can still struggle and still be healing—those truths can coexist. Emotional neglect leaves deep scars. Silence around mental health in childhood often echoes into adulthood. Showing up imperfectly is still powerful, especially for those we love.   Actionable Items Save the 988 Suicide & Crisis Lifeline in your phone—and share it with someone who might need it. Talk to your kids about emotions at an early age. Validate their feelings now to build trust later. Pay attention to your triggers. Recognizing them is the first step to healing.   Chapters & Time Stamps [00:01:41] Emily's Why What inspired her to share her story publicly, and how a surprising message from a friend changed everything. [00:04:25] The First Cut The moment at age 11 that started it all—and how her mother's silence shaped years of hiding. [00:06:56] Survival in Silence Emily's first overdose in college, the ICU stay, and her terrifying experience in the psych unit. [00:08:48] The Shift of Motherhood Why having a daughter didn't cure her depression, but changed her purpose. [00:24:13] Breaking Generational Cycles How Emily's learning to be the emotionally available parent she never had. [00:32:00] What Healing Looks Like Now The daily habits, support system, and honest reflection it takes to keep moving forward.   References 988 Suicide & Crisis Lifeline – https://988lifeline.org The Trevor Project – https://www.thetrevorproject.org BetterHelp Therapy – https://www.betterhelp.com Stories of Hope Project (via Greg Eaves)   Subscribe, Rate, and Review! Remember to subscribe for more inspiring and honest conversations. Rate and review us on your favorite podcast platform, or visit our website to leave your thoughts: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #SuicidePrevention #988Lifeline  #ParentingWithTrauma #HealingJourney #DepressionSurvivor #GenerationalHealing #Grex  #DirtySkittles #BreakTheStigma #ItsOkayToNotBeOkay #MentalHealthSupport #RealConversations #TraumaRecovery #EmotionalHealth #RawAndReal #VulnerabilityIsStrength #Podmatch  #PodcastForHealing ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

*** Trigger Warning: *** This episode contains discussions of suicidal ideation, overdose, caregiver burnout, and mental health crisis response. Listener discretion is advised. If these topics are distressing, please consider skipping this episode or listening with someone you trust. This is Part 2 of our conversation with Beth and Noel, continuing one of the most personal and powerful stories ever shared on Sh!t That Goes On In Our Heads. In this episode, we focus on Noel's experience as a caregiver, from crisis preparation to emotional exhaustion, and everything in between. Our podcast is proud to be a 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast. With over 2 million downloads, we're deeply committed to keeping mental health real, raw, and accessible. We've been nominated again for the 2025 People's Choice Podcast Awards — in both the Adam Curry Legacy and Health categories.

Goldie Hawn is a Hollywood legend. And while she never set out to be a movie star, the Academy Award winning actress, producer and director has had a prolific career spanning more than five decades, with iconic roles in films like “Overboard”, “Private Benjamin” and “The First Wives Club”. And while Goldie is beloved for her work on-screen, she is also making an impact off-screen, with her charity MindUp, created with a mission to promote mental health and fitness for children, after facing her own struggles. Goldie sat down with Hoda Kotb to talk about her accidental rise to fame, her famous family and where she finds her purpose.

*** Trigger Warning: ***  This episode contains personal stories involving eating disorders, suicidal ideation, self-harm, and hospitalization for mental health crises. Listener discretion is advised. If these topics are triggering for you, please consider skipping this episode or listening with support. Welcome to Sh!t That Goes On In Our Heads, where we talk honestly about what mental health really looks like — messy, real, and deeply human. In this powerful two-part series, we sit down with Beth and Noel to hear their shared story of survival, love, and resilience. We are incredibly proud to share that Sh!t That Goes On In Our Heads is a 2024 People's Choice Podcast Award Winner for Health, and was named Best Mental Health Podcast by the 2024 Women in Podcasting Awards. With over 2 million downloads, we're honored to keep bringing conversations like this into the light. We're also nominated in two categories for the 2025 Podcast People's Choice Awards — the Adam Curry Legacy Category and the Health Category.

This week's episode Kenzie sits down with Briley King, the coolest girl in the world. The girls are talking about their friendship, mental health, marriage, Briley meeting Marcus king & more. Hope you enjoy!!

Justin Bieber BioSnap a weekly updated Biography.In just the past few days, Justin Bieber has skillfully steered headlines and social media chatter with a blend of vulnerability, music triumph, business vision, and unwavering commitment to his personal life. First, he flatly shut down recent swirling tabloid rumors about marital discord with Hailey Bieber by dropping a set of intimate, PDA-heavy vacation photos on Instagram. These images coincide with lyrics from his freshly released and already buzzed-about seventh album Swag, where he openly admits to rough patches with Hailey but promises in tracks like Walking Away to stand by her for the long haul. Elle reports that even as anonymous sources confided to Us Weekly about tough times for the couple, both Justin and Hailey remain publicly united and intent on making their relationship work, with no talk of divorce.Swag is getting major attention as Justin's first album in four years and has already fueled rampant speculation about an imminent world tour, particularly in Australia. The News and Cosmopolitan both report that major Australian radio stations teased an upcoming tour announcement, though neither Justin nor his team have confirmed any dates and the official promoter Frontier Touring maintains it has no information. Fans and industry insiders are watching closely; after all, a new album cycle is when global pop stars typically go on the road, especially following a recovery period after Bieber's public break from touring due to health complications.On the business front, Living Life Fearless reveals that Bieber has stealth-launched his new apparel label Skylrk, marking his second major solo foray into fashion after Drew House. This move shows his intent to further establish himself beyond music, cashing in on his immense brand value. Meanwhile, Finance Monthly spotlighted Justin and Hailey's recent high-profile stay at a $29000-a-week Mallorca villa for the global launch of Hailey's Rhode beauty empire, underscoring both their professional synergy and his visible support for Hailey's billion-dollar success.Mental health remains a recurring theme. Marca details Bieber's remarks in a recent interview, acknowledging he feels stronger and more confident but is honest about continuing internal struggles. On social media, his cryptic posts—like a DMX interview repost about sobriety—have alarmed some fans, with TMZ noting the ambiguity around whether Bieber is signaling anything personal regarding substance use. His reps still deny rumors of hard drug use, and while fans worry, Bieber continues to emphasize his faith and healing journey.Taken together, the past week has been a whirlwind of significant headlines for Justin Bieber: a major new album and hints at a comeback tour, the launch of a new fashion brand, high-visibility public outings with his wife for business ventures, and an ongoing transparent conversation about mental health. Each thread marks a chapter not just in his career but in the evolution of his legacy as both a pop icon and a person in the spotlight.Get the best deals https://amzn.to/3ODvOta

The development and understanding of mental health in the medical field has been a long one, and the history of the Utah State Hospital shows this long journey. Lois Collins from the Deseret News join Greg and Holly to discuss the buildings old bones and how it has developed into the giant it is today. We also bring on Representative Steve Eliason to discuss the new 24/7 youth crisis center at Huntsman Mental Health Institute. 

WHERE TO FIND WALKER: Linkedin: https://www.linkedin.com/in/walkermckay/ Twitter: https://twitter.com/walkermckay Instagram: https://www.instagram.com/walkermckay/ Free Training Couse: http://www.7salesmistakes.com/

In this episode, Wayne and Brian catch up on the recent hiatus from the show, addressing inquiries from followers about their absence and updating listeners on Wayne's personal journey with mental health. Wayne shares deeply personal experiences, including his battle with major depression and how seeking help made a significant difference.They emphasize the importance of taking care of one's mental health and the need to break the stigma around men seeking help. They also touch on the importance of creating content that resonates with their audience, and discuss the impact of AI on analyzing Bigfoot evidence. Toward the end, they talk about social media trends in the Bigfoot community, including the new Bigfoot vlog craze.Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our SponsorsVisit Untold Radio AM00:00 Opening Banter and Catching Up 00:28 Personal Struggles and Mental Health Journey 04:27 The Importance of Self-Care 07:46 Community Support and Show Updates 11:01 Bigfoot Video Analysis and Skepticism 21:52 AI and Bigfoot Evidence: A Skeptical Perspective 22:51 Challenges with AI in Image Analysis 24:04 The Impact of AI on Bigfoot Research 25:05 Skepticism and AI's Role in Evidence Evaluation 28:40 Upcoming Interviews and Personal Updates 30:38 Pulling Back from the Bigfoot Community 32:35 Bigfoot Vlogs: A Social Media Experiment 40:58 Engaging with the Audience and Final ThoughtsBecome a supporter of this podcast: https://www.spreaker.com/podcast/that-bigfoot-podcast--5960602/support.

Serena Saunders, founder of Pawsitive Recovery, shares her heartfelt journey from a challenging childhood marked by her mother's schizophrenia and substance use, leading to her own struggles with drugs and alcohol starting at age 12. After years of ups and downs, Serena found recovery four years ago and turned her life around by creating Pawsitive Recovery. This unique program helps people in addiction and mental health treatment by providing foster care for their pets. Serena also talks about the importance of animal companionship in recovery and the services Pawsitive Recovery offers, including workshops and partnerships with local shelters. Learn how her dog Oscar inspired this life-saving initiative.00:00 Introduction to Serena Saunders and Pawsitive Recovery00:16 Serena's Childhood and Family Struggles04:33 Early Substance Use and Teenage Years05:58 Realizing the Need for Help07:01 Journey to Sobriety and Recovery11:22 Founding Pawsitive Recovery14:25 Expanding Positive Recovery Nationwide15:23 The Impact of Animals in Recovery21:48 How to Get Involved and Final Thoughts ----Across the Web----

Ep. 55 | Climbing Mental Mountains: One Man's Mission to Make Mental Health Help More AccessibleWarning: This episode includes discussion of depression, suicidal thoughts, and mental health struggles. It's raw and real, but also filled with hope, healing, and the power of showing up for yourself (and others).We're talking about climbing mental mountains, the kind you don't see on a map.In this episode, my friend Keith Batenhorst shares his experience with scaling mountains, from panic attacks and self-medication to scaling Grand Teton, Mount Whitney, and Kilimanjaro.But this isn't just about the peaks. It's about the valleys in between and how Keith found his purpose in building the Mental Mountains Project, a nonprofit that helps others access life-saving therapy by covering the costs.We talk about what it means to show up when everything inside you says to quit, and how choosing vulnerability and community over perfection can change the entire trajectory of a life. Or in Keith's case, many lives.

 #thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcast.For all episodes, please check out www.thePOZcast.comIn this episode of the POZcast, Adam Posner interviews Angus Collins, a renowned ocean rower who shares his incredible journey of endurance, mental health struggles, and the importance of resilience. Angus discusses his early experiences on the water, the challenges of teamwork in extreme conditions, and his personal battle with depression. He emphasizes the significance of open dialogue about mental health, the role of friends and family, and the guilt often felt by high-achieving individuals. Angus's story serves as a powerful reminder of the importance of seeking help and the ongoing nature of mental health journeys.  Angus Collins shares his journey as an ocean rower and mental health advocate in this conversation. He discusses the importance of helping others while recognizing his own struggles with motivation and mental health. Angus emphasizes the need for open conversations about mental health, especially among younger generations, and the significance of building supportive communities. He reflects on the joy of creating and collaborating with others, and how he defines success not just by personal achievements but by the impact he can have on others' lives. Takeaways: Angus Collins is a successful ocean rower with a compelling life story.Mental health struggles can occur even in seemingly perfect circumstances.Team dynamics are crucial in high-stress environments like ocean rowing.Preparation and communication are key to resolving conflicts at sea.Managing stress involves recognizing emotional triggers and practicing self-care.Guilt can prevent individuals from seeking help for mental health issues.Friends and family play a vital role in supporting those struggling with mental health.It's important to check in on friends and be consistent in support.Talking about mental health is essential for healing and understanding.Recovery is an ongoing process that requires continuous effort and dialogue. Helping others can lead to personal growth.Mental health is crucial for endurance challenges.Resilience training can benefit both athletes and those struggling with mental health.Many who take on big challenges may be running from personal issues.Building a supportive community is essential for mental health.Normalizing conversations about mental health starts with education.Children need to learn the language of mental health early on.Creating and collaborating bring joy and connection.Success is defined by the impact on others, not just personal achievements.We must address the stigma surrounding mental health to save lives.Chapters 00:00 Introduction to Angus Collins and His Journey02:48 The Importance of Mental Health and Personal Struggles05:54 Team Dynamics and Conflict Resolution at Sea08:58 Managing Stress and Emotions in Extreme Conditions11:59 Facing the Brink: Angus's Battle with Depression14:57 The Role of Friends and Family in Mental Health18:00 Guilt and Expectations: The Burden of Being Strong21:01 Seeking Help: The Journey to Recovery24:05 Ongoing Struggles and the Importance of Dialogue26:12 The Power of Helping Others30:06 Facing the Challenge of Solitude32:49 The Importance of Mental Health Awareness34:15 Breaking Down Stigmas in Mental Health37:09 Building Community and Connection39:11 The Joy of Creating and Collaborating42:17 Defining Success Beyond Achievements   

Broadcaster Sonia Gray has been on a journey to find out if psychedelics could be the answer to New Zealand's ongoing addiction and mental health crisis.

Send us a textWhat happens when Black men stop suffering in silence? In this deeply honest episode of The Heavyweight Podcast, we unpack the weight that many men carry silently—battling mental health, masculinity, racial identity, and trauma in a world that rarely gives them space to breathe.It all starts with one question: "How are you feeling mentally today?" What follows is a flood of stories, truths, and confessions:

​If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/. Follow us at: https://www.arrowhead-leadership.com

In this inspiring and truth-filled episode of Mind Over Stigma, we sit down with Dr. Rhonda Hodge, MNP—a mental health trailblazer who's flipping the script on how we view and treat mental illness. As the founder of Harmony Psychiatric Services, Dr. Hodge brings a fresh, holistic perspective that goes beyond prescriptions. She dives into how movement, nutrition, and education can work alongside traditional treatments to bring lasting change. We talk stigma, survival, healing, and hope—plus why it's time to stop seeing mental health as just a diagnosis and start seeing it as a journey of empowerment. Whether you're struggling silently or showing up strong for others, this episode is a reminder: you don't have to walk this road alone, and your healing can be just as unique as you are.Dr. Rhonda Hodge, MNP is a licensed psychiatric mental health nurse practitioner and proud Psychology alumna, as well as the visionary founder of Harmony Psychiatric Services. Known for her innovative and integrative approach to mental health, Dr. Hodge combines traditional medication management with the often-overlooked power of exercise, nutrition, and education. Her mission is simple but powerful: to empower individuals on their mental health journey through support, self-awareness, and science-backed solutions that treat the whole person—not just the symptoms.https://harmonypsychiatric.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

Episode Summary:In this heartfelt and insightful episode, Tracy reconnects with long-time friend of the show, Gerry Friesen – also known as The Recovering Farmer. Gerry has spent years sharing his personal journey with mental health, and today, he joins us to discuss the profound impact of opening up, especially through his latest milestone: publishing his first book. A year after its release, Gerry reflects on what inspired the book, how readers have responded, and what it was like to put his life story into words. From emotional healing to personal growth, Gerry dives deep into the challenges and triumphs that came with this vulnerable and powerful step. What You'll Hear in This Episode: - Gerry introduces himself and shares his ongoing journey as a mental health advocate - The story behind publishing his book and what it means to him - Honest reflections on the writing process and emotional toll - How readers have connected with the book – and the chapters that resonate most - Tracy asks Gerry to choose a “favorite chapter” (like picking a favorite child!) - The personal wins, surprising feedback, and biggest lessons- Is there a magic bullet for mental health? Gerry shares what farmers—and everyone—need to hear - Why storytelling can be one of the most powerful tools in the healing process"When we share our stories, we not only heal ourselves—we give others permission to do the same." Resources & Mentions: The Recovering Farmer – Available now wherever you get your books Learn more about Gerry: https://www.gerryfriesen.ca =================================

In this episode of the Besties with Breasties podcast, co-hosts Sarah Hall and Beth Wilmes, founder of the nonprofit Faith Through Fire, delve into the topic of vulnerability. They are joined by Kara, a member of Faith Through Fire, who shares her journey with breast cancer and subsequent mental health struggles. Kara discusses the challenges she faced, including hyper-vigilance and anxiety following her treatment, and the importance of vulnerability in her path to recovery. The episode also covers the significance of seeking intensive mental health care and de-stigmatizes inpatient treatment. Kara's story highlights how admitting the need for help and undergoing comprehensive care can lead to a renewed, thriving life. 00:00 Introduction to the Besties with Breasty Podcast 00:45 Discussing Vulnerability in Breast Cancer 01:34 Introducing Kara and Her Journey 03:17 Kara's Diagnosis and Initial Reactions 07:07 Boobs in the News: Fun and Laughter 11:39 Kara's Mental Health Struggles 15:37 Hypervigilance and Its Impact on Family 16:54 Timeline of Medical Treatments and Mental Health Struggles 17:57 Realization and Seeking Help 19:04 Inpatient Mental Health Treatment 23:01 Finding the Right Counselor 28:57 Encouragement for Others Facing Similar Struggles 31:32 Kara's Life Today and Final Thoughts Guest Profile: https://www.bestieswithbreastiespodcast.com/guests/kara-hadden/ Connect with Faith Through Fire: Website: https://faiththroughfire.org Instagram: https://www.instagram.com/faithroughfire/?hl=en Facebook: https://www.facebook.com/FaithroughFire/ YouTube: https://www.youtube.com/channel/UCrsAo4sAD6_EjGuvqLKP3Rg Podcast available on Apple, SoundCloud, Spotify and wherever you listen.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionCommitment is the foundation of managing mental health effectively, requiring honest self-evaluation of the promises we've made in our lives and to ourselves. The extent to which we suffer from mental illness is largely determined by our personal commitment to managing our condition and implementing effective self-care strategies.• Commitment defined as "a promise to deliver the outcome someone is expecting"• Need to evaluate how committed we are to improving our mental health• Dangers of being over-committed and the importance of saying no• Connection between cluttered physical spaces and declining mental health• Creating at least one or two clutter-free areas to improve focus and concentration• Embracing change as a constant and predictable part of life• Celebrating every improvement, no matter how small it might seemThe Win Over Depression journal is now available, designed to accompany podcast episodes with homework spaces and progress tracking. Purchase at winoverdepressionorg under the Products tab, or reach me personally at Tamara@winoverdepressionorg if you need support.Support the showWin Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

SummaryIn this episode of the Gird Up podcast, Charlie Ungemach and Cameron Schroeder discuss various themes surrounding personal growth, mental health, and the search for meaning in life. They share their experiences in seminary, the importance of community support, and the impact of literature on their journeys. The conversation delves into Viktor Frankl's 'Man's Search for Meaning,' exploring the significance of finding purpose even in the face of adversity. The hosts emphasize the power of choice and attitude in shaping one's life and the importance of living authentically and meaningfully. In this conversation, Cameron and Charlie explore the themes of personal ownership, the pursuit of meaning, and the importance of faith in shaping one's purpose. They discuss the significance of taking measured steps towards goals, the role of community in personal growth, and the dangers of seeking comfort over meaningful work. The dialogue emphasizes the necessity of recognizing one's agency in life and the transformative power of faith and relationships in finding fulfillment.Chapters00:00 Introduction to Gird Up Podcast01:08 Support and Community Engagement02:33 Life Updates and Vicar Call Excitement06:01 Mental Health Journey and Personal Growth09:37 Understanding Personal Struggles13:39 The Importance of Rest and Self-Awareness16:07 Creating Meaningful Connections17:46 Daily Practices for Personal Development20:31 Living the Dream and Finding Purpose23:13 Discussion on Viktor Frankl's Philosophy27:33 Finding Meaning in Suffering30:42 The Power of Choice and Attitude33:36 Logotherapy and Christian Worldview36:58 The Importance of Personal Responsibility41:32 Taking Ownership of Your Life47:28 Identifying Your Purpose50:09 Living for Christ and Making Him Known53:52 Living as an Ambassador for Christ55:38 Finding Meaning in Relationships59:14 The Importance of Daily Routines01:02:04 The Pursuit of Passion and Purpose01:04:43 Embracing Challenges and Growth01:08:31 The Role of Faith in Overcoming Adversity01:11:39 The Danger of Seeking Comfort01:14:35 Finding Meaning in Pain01:18:03 The Purpose of Work and Life01:20:50 The Value of Peripheral FriendshipsCameron's Links:Instagram - https://www.instagram.com/camschro/Music - https://open.spotify.com/artist/0ysdrhAB9fuBxdlL1C6tYm?si=XpmgIat4SnmqunUNXeBtWAGird Up Links:https://youtube.com/@girdupministries4911?si=tbCa0SOiluVl8UFxhttps://www.instagram.com/girdup_be_a_man/https://www.girdupministries.com Hosted on Acast. See acast.com/privacy for more information.

In this powerful and vulnerable episode, I sit down to share the raw truth of what it's like navigating motherhood with four children - while also managing the emotional, mental and logistical load of raising a medically complex child.I share about the feelings of isolation and loneliness that we sometimes feel, even when we're surrounded by people. And the silent moments where the world keeps spinning, but your own feels like it's paused in a loop of appointments, therapies, advocacy and survival.From middle-of-the-night seizures to moments of heartbreaking misunderstanding in social spaces, I share more about how important it is to normalize the mental and emotional weight on this journey. To speak about our thoughts and feelings. To share the hard - but at the same time, continue to figure out how NOT to live there.I also dive in deeper to the importance of continuing to show up for yourself and as yourself - learning the power of transparency and forgiveness for the learning journey. Because after all - we are learning along the way as moms, too. This episode is a rally cry for moms feeling like they're drowning in a world that doesn't always see or understand the full story. A very real dilemma we all manage in some way shape or form as we work through our own battles.Let this be a reminder that your mental and emotional health matters, that your voice is vital and that you are not alone in the fight for inclusion, support and healing.What You'll Hear:- The emotional toll of parenting a medically complex child- The silent struggles of loneliness, resentment and grief- How to keep advocating when you feel exhausted- The power of expressing your truth - even when it's hard- Real talk about mental health and the importance of self-care- A hopeful message of love and feeling seen!Watch full episode on YOUTUBE:https://www.youtube.com/watch?v=J5H_JrcMYTg&t=904sApril is Autism Acceptance MonthThis month is about more than awareness - it's about acceptance, understanding, and inclusion. Autism Acceptance Month is a time to celebrate neurodiversity, amplify autistic voices, and support families navigating the unique challenges and strengths that come with an autism diagnosis.Whether you're a parent, educator, friend, or simply want to be a better ally, take time to listen, learn, and lean in with compassion. Small steps toward acceptance create big shifts in the world and we're so grateful for your connection and support! Learn more here: https://autismsociety.org/Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.To stay connected, here's where you can find me online:Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/empoweredinhealthCoaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrierBook Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In 2022, corporate lawyer SC Perot was, like lots of us, still reeling from the pandemic. She was also navigating a major career change, having left her gig in big law to pursue her dream of teaching. And just in case that wasn’t enough, her marriage also ended. But during this difficult period of change, SC found help from an unexpected source… world-famous pop star, Harry Styles. After attending 17 Harry Styles concerts in five countries in ten months, SC shares what she learned from the superstar’s fandom about embracing the joy that’s all around us.See omnystudio.com/listener for privacy information.

In this episode of Mad Genius, host Ariel Kashanchi gets real about her mental health journey, sharing her experience at an Intensive Outpatient Program (IOP) and the insights she gained. She also dives into the bizarre story of a woman who paid a psychic $50,000 to make someone fall in love with her—spoiler: it didn't work. Plus, the internet is clowning Kid Rock for storming off stage when the audience wouldn't clap along to his song. Tune in for wild stories, unfiltered takes, and hilarious commentary on the latest absurdities. Don't forget to subscribe and leave a review!

In today's episode, Cassie shares her profound journey into motherhood as an early years teacher who experienced three births and navigated postnatal anxiety. After carefully planning their family with husband James, they welcomed three daughters - Nara (6) and identical twins (5) - through experiences that would challenge and transform her understanding of mental health and motherhood. Connect with us on Instagram for more birth stories and heaps more.See omnystudio.com/listener for privacy information.

Tim shares his mental health journey throughout 2024. Tim opens up about his struggles with apathy, suicidal thoughts, and the conflict between his professional role as a coach and his personal experiences. He discusses the importance of self-awareness and the tools he uses to manage his well-being, such as journaling and meditation. Tim also reflects on a transformative trip to India and his decision to walk across the country as a form of personal pilgrimage. The episode emphasizes vulnerability, acceptance, and the ongoing journey of mental health. Connect with Tim! Support his Walk Across America: https://www.gofundme.com/f/support-tims-walk-for-mens-mental-health LinkedIn: https://www.linkedin.com/in/timperreira/ Reflections on 2024's Mental Health Journey (00:00:00) Tim reflects on his past mental health experiences and the cyclical nature of challenges. Signs of Decline (00:06:40) Tim identifies habits that indicated a decline in his mental health around June. The Avalanche Effect (00:08:22) Tim describes the overwhelming feeling of apathy affecting his usual coping mechanisms. Coping Strategies (00:08:34) Tim outlines his toolbox of strategies to maintain mental well-being despite challenges. Experiencing Apathy (00:09:53) Tim discusses how apathy impacted his motivation and daily activities. Suicidal Thoughts Emergence (00:12:48) Tim reveals the onset of suicidal thoughts during a particularly difficult period. Past Experiences with Depression (00:14:01) Tim recounts his previous struggles with depression and its impact on his life. Turning Point in Career (00:15:03) Tim shares a pivotal moment that led him to reassess his life and priorities. Unexpected Urge to Jump (00:18:55) Tim describes a shocking moment of suicidal ideation while running across the Golden Gate Bridge. Understanding Suicidal Ideation (00:24:26) Tim discusses the distinction between wanting to end life and wanting to eliminate a part of oneself. Finding Hope in Struggles (00:25:25) He reflects on how his challenges might eventually help him and others. Living Misaligned (00:26:32) Tim shares his realization of living misaligned with his true desires and values. The Shift in Perspective (00:28:36) Tim describes a significant shift in how he perceives his emotions and struggles. The Concept of No Bad Parts (00:29:13) Discussion on the book "No Bad Parts" and how it influenced their understanding of emotions. Navigating Emotional Resistance (00:34:46) They discuss the impact of resisting emotions and the importance of acknowledging them. Hope Through Connection (00:39:51) The conversation touches on the importance of community and shared experiences in healing. Traveling to India (00:40:57) Tim shares his transformative experience during a pilgrimage in India. The Nature of Change (00:49:05) Discussion about personal growth and how experiences mold individual identities over time. Embracing Transformation (00:51:04) The importance of allowing change and letting go of old identities for personal growth. Non-Judgment and Freedom (00:51:58) Tim emphasizes the liberating feeling of being non-judgmental towards oneself and others. Loving Reality (00:53:09) Tim shares insights from Byron Katie's book about accepting reality as it is. The Pressure of Expectations (00:54:17) Speaker 1 discusses the stress of business growth and the importance of being present. Authenticity in the Journey (00:55:19) Tim describes his upcoming walk as a transformative pilgrimage for personal and mental health awareness. Preparation for Change (00:56:10) Tim shares the emotional significance and preparation for his journey ahead. Eulogy for the Old Self (01:02:51) Tim discusses writing a eulogy for his past self as part of his transformation process. Support for the Journey (01:04:10) Tim outlines how others can support him during his walk and the mission behind it.

The pastors' wives chat with their friend, Alex Young. Alex has been married to her best friend, Caleb, for 7 years and a student pastor wifey for 3 years... and currently is a student and family pastor's wife. She is a Stay at home Mama to 2 little girls with a small cleaning business on the side that she uses to be the hands and feet of Jesus.  In this episode, we dive into Alex's story of surviving a dark mental health journey following the birth of her last daughter...Postpartum depression and psychosis. Friends, this conversation is heavy and does mention suicidal ideations. If this is a trigger for you or you have little ears listening in, you may want to stop right here. For the rest of us, this conversation will be encouraging for those of you walking through your own mental health journey while in church leadership and those who are walking alongside pastors who are struggling too. To purchase the BOOK, head here:  https://pastorswivestellall.com/book⁠ To shop our MERCH, head here:  https://pastorswivestellall.com/shop⁠ Want to support the Pastors' Wives Tell All podcast ministry? Become a patron:  https://www.patreon.com/pastorswivestellall ⁠ SUBSCRIBE: ⁠Sign up⁠ for our email list and receive updates on new episodes, free gifts, and all the fun! Email sign up ⁠HERE⁠! CONTACT US:  hello@pastorswivestellall.com⁠ FOLLOW US: Website: ⁠pastorswivestellall.com⁠ Instagram: ⁠@pastorswivestellall⁠ Facebook: ⁠@pastorswivestellall⁠ JESSICA: Instagram: ⁠@jessica_taylor_83⁠, ⁠@come_away_missions⁠, ⁠@do_good_project__⁠⁠ Facebook: ⁠Come Away Missions⁠, ⁠Do Good Project⁠ Websites: ⁠Do Good Project⁠, ⁠Come Away Missions⁠ JENNA: Instagram: ⁠@jennaallen⁠, ⁠@jennaallendesign⁠ Facebook: ⁠@JennaAllenDesign⁠ Website: ⁠Jenna Allen Design⁠ STEPHANIE: Instagram: ⁠@msstephaniegilbert⁠ Facebook: ⁠I Literally LOL⁠ Website: ⁠Stephanie Gilbert

The pastors' wives chat with their friend, Alex Young. Alex has been married to her best friend, Caleb, for 7 years and a student pastor wifey for 3 years... and currently is a student and family pastor's wife. She is a Stay at home Mama to 2 little girls with a small cleaning business on the side that she uses to be the hands and feet of Jesus.  In this episode, we dive into Alex's story of surviving a dark mental health journey following the birth of her last daughter...Postpartum depression and psychosis. Friends, this conversation is heavy and does mention suicidal ideations. If this is a trigger for you or you have little ears listening in, you may want to stop right here. For the rest of us, this conversation will be encouraging for those of you walking through your own mental health journey while in church leadership and those who are walking alongside pastors who are struggling too. To purchase the BOOK, head here:  https://pastorswivestellall.com/book⁠ To shop our MERCH, head here:  https://pastorswivestellall.com/shop⁠ Want to support the Pastors' Wives Tell All podcast ministry? Become a patron:  https://www.patreon.com/pastorswivestellall ⁠ SUBSCRIBE: ⁠Sign up⁠ for our email list and receive updates on new episodes, free gifts, and all the fun! Email sign up ⁠HERE⁠! CONTACT US:  hello@pastorswivestellall.com⁠ FOLLOW US: Website: ⁠pastorswivestellall.com⁠ Instagram: ⁠@pastorswivestellall⁠ Facebook: ⁠@pastorswivestellall⁠ JESSICA: Instagram: ⁠@jessica_taylor_83⁠, ⁠@come_away_missions⁠, ⁠@do_good_project__⁠⁠ Facebook: ⁠Come Away Missions⁠, ⁠Do Good Project⁠ Websites: ⁠Do Good Project⁠, ⁠Come Away Missions⁠ JENNA: Instagram: ⁠@jennaallen⁠, ⁠@jennaallendesign⁠ Facebook: ⁠@JennaAllenDesign⁠ Website: ⁠Jenna Allen Design⁠ STEPHANIE: Instagram: ⁠@msstephaniegilbert⁠ Facebook: ⁠I Literally LOL⁠ Website: ⁠Stephanie Gilbert

On a recent trip to India, the Surgeon General sat down with the delightful and inspiring father-daughter duo of Aamir and Ira Khan. Aamir is a renowned and beloved actor and producer, appearing in some of India's biggest films. Ira Khan is founder of the Agatsu Foundation, a peer support and counseling center in Mumbai. Many people assume Aamir and Ira's lives are easy and worry-free given their success and fame. But as you'll hear in our conversation, they, like all of us, have their own mental health struggles. Ira openly shares her experience with depression and anxiety. And at the height of his career, Aamir stepped back from acting to reconnect with himself and his family. They are very open about their mental health journey, which they are taking together as father and daughter. We hope this conversation gives families the inspiration and courage to have honest conversations about mental health.  This conversation is the EXTENDED version of the conversation that appears on Netflix India's YouTube channel. (03:10)    What was the culture of mental health different for Aamir and Ira when each were growing up? (08:06)    How has Ira struggled with, and addressed, her mental health?(13:39)    How did Aamir respond to Ira's mental health struggles, and navigate his own?(25:00)    How is loneliness affecting people around the world, and what can we do about it?(35:22)    How can we shift the culture around talking about mental health, and make it as easy to talk about as a physical ailment?(40:41)    What have Aamir and Ira learned from doing therapy?(51:43)    How has social connection been a powerful healing force in Dr. Murthy's life?(01:00:35)    What advice do Aamir and Ira have for parents and for young people struggling with their mental health? We'd love to hear from you! Send us a note at housecalls@hhs.gov with your feedback & ideas. For more episodes, visit www.surgeongeneral.gov/housecalls.  Aamir Khan, Actor and Filmmaker Instagram: @aamirkhanproductions X: @AKPPL_Official Ira Khan, Mental Health Advocate Instagram: @khan.ira @agatsufoundation About Aamir & Ira Khan Ira Khan is the founder and CEO of Agatsu. She has clinical depression since age 18 and was diagnosed in 2019. She is a Suicide Prevention Gatekeeping Instructor and a HAP counsellor at Agatsu and regularly conducts sessions on Emotional Hygiene, which is Agatsu's primary proposal to society. She's on the Steering Council of IMHA. Ira is also a passionate advocate of mental wellbeing in her personal capacity having done talks, panel discussions and podcasts. The kindness of her heart is rivalled only by the fire of her spirit. She recognizes that human beings themselves are humanity's greatest enemies when they are busying themselves not being its champions. Agatsu is her invitation to everyone to confront the unknown within and find their own truth. ----- Through his career in Hindi films, Aamir Khan has established himself as one of the most popular and influential actors of Indian cinema. He is the recipient of numerous awards, including four National Film Awards and eight Filmfare Awards. He was honored by the Government of India with the Padma Shri in 2003 and the Padma Bhushan in 2010. In 2001, Khan started a production company, whose first release, “Lagaan,” was nominated for the Academy Award for Best Foreign Language Film and earned him a National Film Award for Best Popular Film and two more Filmfare Awards (Best Actor and Best Film). Khan's greatest commercial successes came with “Ghajini," “3 Idiots,” “Dhoom 3,” “PK,” and “Dangal,” all of which held records for being the highest-grossing Indian film of all time. Khan won his third Best Actor award at Filmfare for “Dangal.” In addition to acting, Khan is a humanitarian and has participated and spoken out for various social causes. He has created and hosted the television talk show “Satyamev Jayate,” through which he highlights sensitive social issues in India.

Ep. 142 In today's solo episode, I share my personal journey, revealing the ups and downs I've faced, including my BPD diagnosis, my early experiences with therapy, and the challenges I encountered during college that shaped my understanding of mental health. I'll offer valuable tips, tricks, and tools that have empowered me to regain control over my life and well-being. I also discuss the routines and habits that help me maintain a positive mental state and reflect on the important lessons I've learned along the way. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For POW Brand Promo Codes click here! Show Links: Superhuman App - 14 Day (completely free trial). Head to activations.com/pow to get over 60% off your membership. This offer is only available through their website, not the App Store. Brain Lock Book Sponsored By: Go to boncharge.com and use coupon code PURSUIT to save 15%. That's boncharge.com and use coupon code PURSUIT to save 15%. Unlock your brain's full potential FREE for 30 days by going to brain.fm/POW. That's brain.fm/POW for 30 days free. It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW or 15% off your purchase. Topics Discussed 00:00:00 - Introduction  00:01:36 - Mari's upbringing and childhood   00:04:31 - Starting therapy young  00:06:13 - Starting college 00:07:36 - BPD Diagnosis  00:12:01 - BPD and mental health updates 00:15:14 - Mari's struggles and symptoms  00:17:16 - Starting treatment  00:20:01 - Current mental health challenges  00:25:46 - Mental health tools 00:29:25 - Superhuman app 00:34:05 - Message for anyone going through it