Podcasts about mental health journey

In this episode of the Besties with Breasties podcast, co-hosts Sarah Hall and Beth Wilmes, founder of the nonprofit Faith Through Fire, delve into the topic of vulnerability. They are joined by Kara, a member of Faith Through Fire, who shares her journey with breast cancer and subsequent mental health struggles. Kara discusses the challenges she faced, including hyper-vigilance and anxiety following her treatment, and the importance of vulnerability in her path to recovery. The episode also covers the significance of seeking intensive mental health care and de-stigmatizes inpatient treatment. Kara's story highlights how admitting the need for help and undergoing comprehensive care can lead to a renewed, thriving life. 00:00 Introduction to the Besties with Breasty Podcast 00:45 Discussing Vulnerability in Breast Cancer 01:34 Introducing Kara and Her Journey 03:17 Kara's Diagnosis and Initial Reactions 07:07 Boobs in the News: Fun and Laughter 11:39 Kara's Mental Health Struggles 15:37 Hypervigilance and Its Impact on Family 16:54 Timeline of Medical Treatments and Mental Health Struggles 17:57 Realization and Seeking Help 19:04 Inpatient Mental Health Treatment 23:01 Finding the Right Counselor 28:57 Encouragement for Others Facing Similar Struggles 31:32 Kara's Life Today and Final Thoughts Guest Profile: https://www.bestieswithbreastiespodcast.com/guests/kara-hadden/ Connect with Faith Through Fire: Website: https://faiththroughfire.org Instagram: https://www.instagram.com/faithroughfire/?hl=en Facebook: https://www.facebook.com/FaithroughFire/ YouTube: https://www.youtube.com/channel/UCrsAo4sAD6_EjGuvqLKP3Rg Podcast available on Apple, SoundCloud, Spotify and wherever you listen.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionCommitment is the foundation of managing mental health effectively, requiring honest self-evaluation of the promises we've made in our lives and to ourselves. The extent to which we suffer from mental illness is largely determined by our personal commitment to managing our condition and implementing effective self-care strategies.• Commitment defined as "a promise to deliver the outcome someone is expecting"• Need to evaluate how committed we are to improving our mental health• Dangers of being over-committed and the importance of saying no• Connection between cluttered physical spaces and declining mental health• Creating at least one or two clutter-free areas to improve focus and concentration• Embracing change as a constant and predictable part of life• Celebrating every improvement, no matter how small it might seemThe Win Over Depression journal is now available, designed to accompany podcast episodes with homework spaces and progress tracking. Purchase at winoverdepressionorg under the Products tab, or reach me personally at Tamara@winoverdepressionorg if you need support.Support the showWin Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

Send us a textWhat happens when life forces you to take a hard look at what really matters? Sometimes it takes an extreme situation to push you toward an authentic path.After watching my daughter become the target of cruel bullying about her late father, I made the decision many parents dream of but few execute - pulling her from school to create a life on our own terms. Combined with my recent bipolar diagnosis, this wake-up call inspired the purchase of a camper and a journey to the beautiful Ozarks that would change our perspective on what life could be.My coaching philosophy of "getting paid to exist" comes to life through stories from the road. It's not about passive income or trendy hustle culture - it's about aligning your income with activities you would do regardless of financial compensation. Throughout this raw conversation, I share how capturing authentic content for clients (like documenting a beautiful Reiki session between my client and my daughter) represents the antidote to the overly curated social media landscape we're drowning in.The episode culminates with my exciting announcement: joining She Heals the World as their newest business coach, a globally recognized organization with 15 years in the coaching industry. This opportunity validates my unconventional approach and opens doors to help more women build businesses aligned with their authentic selves.If you're tired of curated content and craving authenticity in your life and business, this episode offers both inspiration and practical insights. Share this episode with a friend who needs permission to create a life and business that feels aligned with their true self! Mota MagickMOTA Magick is soulful, high-vibe CBD skincare made by women, for women. Use code JWTS to save 10%! Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow Jacquelynn on Instagram HERE.Follow Just Women Talking Shit on Instagram HERE.

SummaryIn this episode of the Gird Up podcast, Charlie Ungemach and Cameron Schroeder discuss various themes surrounding personal growth, mental health, and the search for meaning in life. They share their experiences in seminary, the importance of community support, and the impact of literature on their journeys. The conversation delves into Viktor Frankl's 'Man's Search for Meaning,' exploring the significance of finding purpose even in the face of adversity. The hosts emphasize the power of choice and attitude in shaping one's life and the importance of living authentically and meaningfully. In this conversation, Cameron and Charlie explore the themes of personal ownership, the pursuit of meaning, and the importance of faith in shaping one's purpose. They discuss the significance of taking measured steps towards goals, the role of community in personal growth, and the dangers of seeking comfort over meaningful work. The dialogue emphasizes the necessity of recognizing one's agency in life and the transformative power of faith and relationships in finding fulfillment.Chapters00:00 Introduction to Gird Up Podcast01:08 Support and Community Engagement02:33 Life Updates and Vicar Call Excitement06:01 Mental Health Journey and Personal Growth09:37 Understanding Personal Struggles13:39 The Importance of Rest and Self-Awareness16:07 Creating Meaningful Connections17:46 Daily Practices for Personal Development20:31 Living the Dream and Finding Purpose23:13 Discussion on Viktor Frankl's Philosophy27:33 Finding Meaning in Suffering30:42 The Power of Choice and Attitude33:36 Logotherapy and Christian Worldview36:58 The Importance of Personal Responsibility41:32 Taking Ownership of Your Life47:28 Identifying Your Purpose50:09 Living for Christ and Making Him Known53:52 Living as an Ambassador for Christ55:38 Finding Meaning in Relationships59:14 The Importance of Daily Routines01:02:04 The Pursuit of Passion and Purpose01:04:43 Embracing Challenges and Growth01:08:31 The Role of Faith in Overcoming Adversity01:11:39 The Danger of Seeking Comfort01:14:35 Finding Meaning in Pain01:18:03 The Purpose of Work and Life01:20:50 The Value of Peripheral FriendshipsCameron's Links:Instagram - https://www.instagram.com/camschro/Music - https://open.spotify.com/artist/0ysdrhAB9fuBxdlL1C6tYm?si=XpmgIat4SnmqunUNXeBtWAGird Up Links:https://youtube.com/@girdupministries4911?si=tbCa0SOiluVl8UFxhttps://www.instagram.com/girdup_be_a_man/https://www.girdupministries.com Hosted on Acast. See acast.com/privacy for more information.

Neil Wagner is one of New Zealand cricket's best red ball bowlers of all time.Only Sir Richard Hadlee has a better strike rate in tests among New Zealanders who have taken more than 100 wickets.Wagner has relentlessly thumped his right boot into creases around the country for almost 17 years, having arrived from South Africa in 2008 and in this one we unpack his incredible journey.We talk about why his break never came in South Africa, why he moved to NZ, how he developed his unorthodox style, bowling through broken toes, the world test champion final, the influence of Brendon McCullum and the best players he played against, his difficult retirement and all the best stories in between.Neil also opens up about the mental pressure around imposter syndrome and identity which led to a sliding doors moment at a hotel in Sri Lanka.Neil has one hell of a story to share, and we loved sitting down with him for this one.If you'd like to get one of our epic guests in to MC or Speak at your function or event, flick us a message by going to B2Bspeakers.co.nz. This episode is brought to you by TAB, download the new app today and get your bet on!Between Two Beers is now part of the Acast Creator Network, listen wherever you get your podcasts from, or watch the video on YouTube.Enjoy. Hosted on Acast. See acast.com/privacy for more information.

In this powerful and vulnerable episode, I sit down to share the raw truth of what it's like navigating motherhood with four children - while also managing the emotional, mental and logistical load of raising a medically complex child.I share about the feelings of isolation and loneliness that we sometimes feel, even when we're surrounded by people. And the silent moments where the world keeps spinning, but your own feels like it's paused in a loop of appointments, therapies, advocacy and survival.From middle-of-the-night seizures to moments of heartbreaking misunderstanding in social spaces, I share more about how important it is to normalize the mental and emotional weight on this journey. To speak about our thoughts and feelings. To share the hard - but at the same time, continue to figure out how NOT to live there.I also dive in deeper to the importance of continuing to show up for yourself and as yourself - learning the power of transparency and forgiveness for the learning journey. Because after all - we are learning along the way as moms, too. This episode is a rally cry for moms feeling like they're drowning in a world that doesn't always see or understand the full story. A very real dilemma we all manage in some way shape or form as we work through our own battles.Let this be a reminder that your mental and emotional health matters, that your voice is vital and that you are not alone in the fight for inclusion, support and healing.What You'll Hear:- The emotional toll of parenting a medically complex child- The silent struggles of loneliness, resentment and grief- How to keep advocating when you feel exhausted- The power of expressing your truth - even when it's hard- Real talk about mental health and the importance of self-care- A hopeful message of love and feeling seen!Watch full episode on YOUTUBE:https://www.youtube.com/watch?v=J5H_JrcMYTg&t=904sApril is Autism Acceptance MonthThis month is about more than awareness - it's about acceptance, understanding, and inclusion. Autism Acceptance Month is a time to celebrate neurodiversity, amplify autistic voices, and support families navigating the unique challenges and strengths that come with an autism diagnosis.Whether you're a parent, educator, friend, or simply want to be a better ally, take time to listen, learn, and lean in with compassion. Small steps toward acceptance create big shifts in the world and we're so grateful for your connection and support! Learn more here: https://autismsociety.org/Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.To stay connected, here's where you can find me online:Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/empoweredinhealthCoaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrierBook Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening. Send us a text message. Transforming Stigma: A Journey with Mike Veny   In this episode, Robert Ginyard chats with Mike Veny, an influential mental health advocate, author, drummer, and keynote speaker. Recognized for his work in patient advocacy, Mike shares his personal journey with mental health challenges, including his childhood struggles, the critical role of drumming, and his transformative moment in 2017. He delves into the stigma surrounding mental health, especially in minority communities, and highlights the importance of emotional wellness and self-forgiveness. Mike also discusses his life's purpose and his ongoing mission to spread a message of love and support through his unique learning experiences, books, and upcoming podcast, 'Coffee with Mike.'   00:00 Introduction and Guest Introduction  01:00 Mike Veny's Mental Health Journey 03:42 The Power of Drumming  04:12 Challenges and Turning Points 07:16 Family Dynamics and Support  09:44 Cultural Stigma and Mental Health  11:17 Special Education and Behavioral Issues  12:46 Parental Influence and Emotional Impact  14:58 Music and Family Background  16:51 Generational Differences in Parenting  17:52 Mental Health and Relationships  18:32 Reflecting on Self and Health Challenges  19:31 A Triggering Conversation on Mental Health  21:02 The Turning Point: A Retreat for Difficult Emotions  22:34 Discovering Forgiveness and Emotional Wellness  24:39 Embracing Public Speaking and Mental Health Advocacy  26:57 Finding Purpose and Combining Gifts  31:40 Advice to Younger Self and Final Thoughts Support the show

In this emotional and powerful episode, we follow David—a man overwhelmed by the pressures of work a the fear of repeating his fathers abandonment. With his wife expecting the first child, David's anxiety and panic attacks threaten to take over his life. Desperate for a change, he seeks out hypnotherapy as a way to regain control. Through the transformative power of regression therapy, David is able to confront deep-seated fears from his past and visualize a future of success and contentment. This episode explores the power of the mind to heal, offering hope for anyone struggling with anxiety, stress, and the weight of an unspoken trauma. Hypnotherapy found the problem that was hiding in his past.I'm a skilled and confident hypnotherapist with a proven track record of helping both children and adults achieve powerful, lasting change across a wide range of challenges. Where we mix mental health education with story telling humor and subconscious sparkle. From anxiety and stress to behavioral issues and emotional healing, I tailor my approach to each individual, ensuring they receive the personalized support they need. I don't specialize in just one niche—my expertise spans many areas, and I'm dedicated to helping people unlock their full potential and overcome obstacles, no matter their situation. You can reach out at: • Timphypno.com • Email us at: Yoli@timphypno.comTimpanogos Hypnotherapy on Facebook Timpanogos Hypnotherapy on Instagram •Thanks for listening!Hypnotherapy for children and Adults.

Send us a textWhat does real progress look like when nobody's watching? This deeply personal conversation dives into the hidden victories of mental health improvement that rarely make it to our social media feeds.We start by unpacking the strange reality of modern achievement – how drinking enough water or making small mental health gains somehow feels insignificant compared to things we can showcase on TikTok. This toxic mindset has us devaluing our most meaningful progress simply because it's invisible to others. From emotional breakthroughs in therapy to the quiet discipline of consistent workouts, we examine how the most significant life changes often happen beneath the surface.The conversation takes a candid turn as we discuss recent mental health struggles, including a breakthrough moment during an emotional breakdown where effective communication replaced complete shutdown – evidence that therapy is working, even when it doesn't feel like it. We share vulnerable reflections on comparing ourselves to others, the pressure of milestones, and learning to value growth that isn't immediately visible or validated by others.Physical health features prominently as we explore evolving fitness goals that prioritize strength and functionality over appearance. Lisa shares her impressive milestone of 99 pounds lost over five years, demonstrating remarkable patience in her approach to hitting the 100-pound mark. Meanwhile, our humorous tangent about whether 200-pound abductor strength qualifies someone for dragon-riding provides a much-needed laugh.As we wrap up with weekly goal-setting and pull an eerily appropriate card reminding us to "give yourself the same love that you pour out into the world," we challenge you to reflect: What invisible victories are you not giving yourself credit for? How might you begin celebrating the progress that matters most, even when nobody else can see it?Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.

In 2022, corporate lawyer SC Perot was, like lots of us, still reeling from the pandemic. She was also navigating a major career change, having left her gig in big law to pursue her dream of teaching. And just in case that wasn’t enough, her marriage also ended. But during this difficult period of change, SC found help from an unexpected source… world-famous pop star, Harry Styles. After attending 17 Harry Styles concerts in five countries in ten months, SC shares what she learned from the superstar’s fandom about embracing the joy that’s all around us.See omnystudio.com/listener for privacy information.

Join me as I reflect on the race of all races, the Kona Ironman World Championships. It has been a few months since I found my way up the Red Carpet, and it was unreal to sit down and work my way through the race in story mode.As highlighted, this is a Race Review, I tried to keep it factual and race related, I look forward to dropping part 2 were i unpack the Mental Health Journey, and dive deeper into some of the elements that made the great day as big as it was! The next part will also allow me space to answer any questions you have regarding Kona and/or my story. Really keen to motivate as many humans as possible to pursue their own Ironman journeys in 2025! 

NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

In this episode of Mad Genius, host Ariel Kashanchi gets real about her mental health journey, sharing her experience at an Intensive Outpatient Program (IOP) and the insights she gained. She also dives into the bizarre story of a woman who paid a psychic $50,000 to make someone fall in love with her—spoiler: it didn't work. Plus, the internet is clowning Kid Rock for storming off stage when the audience wouldn't clap along to his song. Tune in for wild stories, unfiltered takes, and hilarious commentary on the latest absurdities. Don't forget to subscribe and leave a review!

In today's episode, Cassie shares her profound journey into motherhood as an early years teacher who experienced three births and navigated postnatal anxiety. After carefully planning their family with husband James, they welcomed three daughters - Nara (6) and identical twins (5) - through experiences that would challenge and transform her understanding of mental health and motherhood. Connect with us on Instagram for more birth stories and heaps more.See omnystudio.com/listener for privacy information.

Tim shares his mental health journey throughout 2024. Tim opens up about his struggles with apathy, suicidal thoughts, and the conflict between his professional role as a coach and his personal experiences. He discusses the importance of self-awareness and the tools he uses to manage his well-being, such as journaling and meditation. Tim also reflects on a transformative trip to India and his decision to walk across the country as a form of personal pilgrimage. The episode emphasizes vulnerability, acceptance, and the ongoing journey of mental health. Connect with Tim! Support his Walk Across America: https://www.gofundme.com/f/support-tims-walk-for-mens-mental-health LinkedIn: https://www.linkedin.com/in/timperreira/ Reflections on 2024's Mental Health Journey (00:00:00) Tim reflects on his past mental health experiences and the cyclical nature of challenges. Signs of Decline (00:06:40) Tim identifies habits that indicated a decline in his mental health around June. The Avalanche Effect (00:08:22) Tim describes the overwhelming feeling of apathy affecting his usual coping mechanisms. Coping Strategies (00:08:34) Tim outlines his toolbox of strategies to maintain mental well-being despite challenges. Experiencing Apathy (00:09:53) Tim discusses how apathy impacted his motivation and daily activities. Suicidal Thoughts Emergence (00:12:48) Tim reveals the onset of suicidal thoughts during a particularly difficult period. Past Experiences with Depression (00:14:01) Tim recounts his previous struggles with depression and its impact on his life. Turning Point in Career (00:15:03) Tim shares a pivotal moment that led him to reassess his life and priorities. Unexpected Urge to Jump (00:18:55) Tim describes a shocking moment of suicidal ideation while running across the Golden Gate Bridge. Understanding Suicidal Ideation (00:24:26) Tim discusses the distinction between wanting to end life and wanting to eliminate a part of oneself. Finding Hope in Struggles (00:25:25) He reflects on how his challenges might eventually help him and others. Living Misaligned (00:26:32) Tim shares his realization of living misaligned with his true desires and values. The Shift in Perspective (00:28:36) Tim describes a significant shift in how he perceives his emotions and struggles. The Concept of No Bad Parts (00:29:13) Discussion on the book "No Bad Parts" and how it influenced their understanding of emotions. Navigating Emotional Resistance (00:34:46) They discuss the impact of resisting emotions and the importance of acknowledging them. Hope Through Connection (00:39:51) The conversation touches on the importance of community and shared experiences in healing. Traveling to India (00:40:57) Tim shares his transformative experience during a pilgrimage in India. The Nature of Change (00:49:05) Discussion about personal growth and how experiences mold individual identities over time. Embracing Transformation (00:51:04) The importance of allowing change and letting go of old identities for personal growth. Non-Judgment and Freedom (00:51:58) Tim emphasizes the liberating feeling of being non-judgmental towards oneself and others. Loving Reality (00:53:09) Tim shares insights from Byron Katie's book about accepting reality as it is. The Pressure of Expectations (00:54:17) Speaker 1 discusses the stress of business growth and the importance of being present. Authenticity in the Journey (00:55:19) Tim describes his upcoming walk as a transformative pilgrimage for personal and mental health awareness. Preparation for Change (00:56:10) Tim shares the emotional significance and preparation for his journey ahead. Eulogy for the Old Self (01:02:51) Tim discusses writing a eulogy for his past self as part of his transformation process. Support for the Journey (01:04:10) Tim outlines how others can support him during his walk and the mission behind it.

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.What if your mental health challenges weren't all in your head? This clip explores the science of mitochondrial health and its surprising link to emotional well-being. Learn how to optimize your body budget, reduce stress, and build a lifestyle that truly supports your mental health. These insights could change the way you think about well-being forever. Watch now!Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarahUse code FREETRIALSARAH for your free trial.Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. ***If you enjoyed this episode you might also like:How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Dashttps://www.youtube.com/watch?v=8rUi49Iiq0U&t=2sYung Pueblo's ONE Habit That CHANGED His Life Foreverhttps://www.youtube.com/watch?v=a5_16t0gIlk&t=115sDr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?https://www.youtube.com/watch?v=UrCxdniSLiU&t=115s***Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter

David A. Robertson is an award-winning author, editor and sought-after speaker on Canadian arts and Indigenous issues. But he says his interior life is filled with "little monsters" – chronic, often-debilitating anxiety and depression. Robertson joins Piya Chattopadhyay to talk about why it's important for him to share his mental health struggles with his new book, All the Little Monsters, and what pillars of support have helped him along the way.

Este es un capítulo muy especial para mi. Es el fin de una etapa. Nada es perfecto, pero soy muy feliz. Recuerda que si estás pasando por un mal momento, pedir ayuda SIEMPRE es una opción.

In this episode, we sit down with Sanya, the inspiring founder of Manovichaar, a platform dedicated to breaking mental health stigmas within South Asian communities. Sanya shares her personal journey of navigating cultural expectations, academic pressures, and identity while living abroad as an international student. Together, we explore the unique challenges faced by international students and discuss practical strategies for managing stress, building community, and prioritizing mental well-being in a foreign environment.From busting myths about therapy to unpacking how cultural norms shape our perceptions of mental health, Sanya's insights are invaluable. This episode is a heartfelt, enlightening conversation about finding balance, creating safe spaces, and fostering open dialogue within the diaspora.Grab your chai and get ready for an educational, insightful & relatable episode.Don't be shy! RATE REVIEW & FOLLOWFollow me at https://www.instagram.com/brownbadnbothered/Follow Sanya here https://www.instagram.com/sanyadhingraaaaa?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Follow ManoVichaar here https://www.instagram.com/manovichaar?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 

The pastors' wives chat with their friend, Alex Young. Alex has been married to her best friend, Caleb, for 7 years and a student pastor wifey for 3 years... and currently is a student and family pastor's wife. She is a Stay at home Mama to 2 little girls with a small cleaning business on the side that she uses to be the hands and feet of Jesus.  In this episode, we dive into Alex's story of surviving a dark mental health journey following the birth of her last daughter...Postpartum depression and psychosis. Friends, this conversation is heavy and does mention suicidal ideations. If this is a trigger for you or you have little ears listening in, you may want to stop right here. For the rest of us, this conversation will be encouraging for those of you walking through your own mental health journey while in church leadership and those who are walking alongside pastors who are struggling too. To purchase the BOOK, head here:  https://pastorswivestellall.com/book⁠ To shop our MERCH, head here:  https://pastorswivestellall.com/shop⁠ Want to support the Pastors' Wives Tell All podcast ministry? Become a patron:  https://www.patreon.com/pastorswivestellall ⁠ SUBSCRIBE: ⁠Sign up⁠ for our email list and receive updates on new episodes, free gifts, and all the fun! Email sign up ⁠HERE⁠! CONTACT US:  hello@pastorswivestellall.com⁠ FOLLOW US: Website: ⁠pastorswivestellall.com⁠ Instagram: ⁠@pastorswivestellall⁠ Facebook: ⁠@pastorswivestellall⁠ JESSICA: Instagram: ⁠@jessica_taylor_83⁠, ⁠@come_away_missions⁠, ⁠@do_good_project__⁠⁠ Facebook: ⁠Come Away Missions⁠, ⁠Do Good Project⁠ Websites: ⁠Do Good Project⁠, ⁠Come Away Missions⁠ JENNA: Instagram: ⁠@jennaallen⁠, ⁠@jennaallendesign⁠ Facebook: ⁠@JennaAllenDesign⁠ Website: ⁠Jenna Allen Design⁠ STEPHANIE: Instagram: ⁠@msstephaniegilbert⁠ Facebook: ⁠I Literally LOL⁠ Website: ⁠Stephanie Gilbert

The pastors' wives chat with their friend, Alex Young. Alex has been married to her best friend, Caleb, for 7 years and a student pastor wifey for 3 years... and currently is a student and family pastor's wife. She is a Stay at home Mama to 2 little girls with a small cleaning business on the side that she uses to be the hands and feet of Jesus.  In this episode, we dive into Alex's story of surviving a dark mental health journey following the birth of her last daughter...Postpartum depression and psychosis. Friends, this conversation is heavy and does mention suicidal ideations. If this is a trigger for you or you have little ears listening in, you may want to stop right here. For the rest of us, this conversation will be encouraging for those of you walking through your own mental health journey while in church leadership and those who are walking alongside pastors who are struggling too. To purchase the BOOK, head here:  https://pastorswivestellall.com/book⁠ To shop our MERCH, head here:  https://pastorswivestellall.com/shop⁠ Want to support the Pastors' Wives Tell All podcast ministry? Become a patron:  https://www.patreon.com/pastorswivestellall ⁠ SUBSCRIBE: ⁠Sign up⁠ for our email list and receive updates on new episodes, free gifts, and all the fun! Email sign up ⁠HERE⁠! CONTACT US:  hello@pastorswivestellall.com⁠ FOLLOW US: Website: ⁠pastorswivestellall.com⁠ Instagram: ⁠@pastorswivestellall⁠ Facebook: ⁠@pastorswivestellall⁠ JESSICA: Instagram: ⁠@jessica_taylor_83⁠, ⁠@come_away_missions⁠, ⁠@do_good_project__⁠⁠ Facebook: ⁠Come Away Missions⁠, ⁠Do Good Project⁠ Websites: ⁠Do Good Project⁠, ⁠Come Away Missions⁠ JENNA: Instagram: ⁠@jennaallen⁠, ⁠@jennaallendesign⁠ Facebook: ⁠@JennaAllenDesign⁠ Website: ⁠Jenna Allen Design⁠ STEPHANIE: Instagram: ⁠@msstephaniegilbert⁠ Facebook: ⁠I Literally LOL⁠ Website: ⁠Stephanie Gilbert

Happy Holidays from all of us at Sh!t That Goes On In Our Heads!

On a recent trip to India, the Surgeon General sat down with the delightful and inspiring father-daughter duo of Aamir and Ira Khan. Aamir is a renowned and beloved actor and producer, appearing in some of India's biggest films. Ira Khan is founder of the Agatsu Foundation, a peer support and counseling center in Mumbai. Many people assume Aamir and Ira's lives are easy and worry-free given their success and fame. But as you'll hear in our conversation, they, like all of us, have their own mental health struggles. Ira openly shares her experience with depression and anxiety. And at the height of his career, Aamir stepped back from acting to reconnect with himself and his family. They are very open about their mental health journey, which they are taking together as father and daughter. We hope this conversation gives families the inspiration and courage to have honest conversations about mental health.  This conversation is the EXTENDED version of the conversation that appears on Netflix India's YouTube channel. (03:10)    What was the culture of mental health different for Aamir and Ira when each were growing up? (08:06)    How has Ira struggled with, and addressed, her mental health?(13:39)    How did Aamir respond to Ira's mental health struggles, and navigate his own?(25:00)    How is loneliness affecting people around the world, and what can we do about it?(35:22)    How can we shift the culture around talking about mental health, and make it as easy to talk about as a physical ailment?(40:41)    What have Aamir and Ira learned from doing therapy?(51:43)    How has social connection been a powerful healing force in Dr. Murthy's life?(01:00:35)    What advice do Aamir and Ira have for parents and for young people struggling with their mental health? We'd love to hear from you! Send us a note at housecalls@hhs.gov with your feedback & ideas. For more episodes, visit www.surgeongeneral.gov/housecalls.  Aamir Khan, Actor and Filmmaker Instagram: @aamirkhanproductions X: @AKPPL_Official Ira Khan, Mental Health Advocate Instagram: @khan.ira @agatsufoundation About Aamir & Ira Khan Ira Khan is the founder and CEO of Agatsu. She has clinical depression since age 18 and was diagnosed in 2019. She is a Suicide Prevention Gatekeeping Instructor and a HAP counsellor at Agatsu and regularly conducts sessions on Emotional Hygiene, which is Agatsu's primary proposal to society. She's on the Steering Council of IMHA. Ira is also a passionate advocate of mental wellbeing in her personal capacity having done talks, panel discussions and podcasts. The kindness of her heart is rivalled only by the fire of her spirit. She recognizes that human beings themselves are humanity's greatest enemies when they are busying themselves not being its champions. Agatsu is her invitation to everyone to confront the unknown within and find their own truth. ----- Through his career in Hindi films, Aamir Khan has established himself as one of the most popular and influential actors of Indian cinema. He is the recipient of numerous awards, including four National Film Awards and eight Filmfare Awards. He was honored by the Government of India with the Padma Shri in 2003 and the Padma Bhushan in 2010. In 2001, Khan started a production company, whose first release, “Lagaan,” was nominated for the Academy Award for Best Foreign Language Film and earned him a National Film Award for Best Popular Film and two more Filmfare Awards (Best Actor and Best Film). Khan's greatest commercial successes came with “Ghajini," “3 Idiots,” “Dhoom 3,” “PK,” and “Dangal,” all of which held records for being the highest-grossing Indian film of all time. Khan won his third Best Actor award at Filmfare for “Dangal.” In addition to acting, Khan is a humanitarian and has participated and spoken out for various social causes. He has created and hosted the television talk show “Satyamev Jayate,” through which he highlights sensitive social issues in India.

Pursuing a career in tech can be challenging, especially when you're not prioritizing your mental health. Senior Technical Advocate Jason Belk shares his insights with Cisco Learning Network Community Manager Tanner Swift on building a successful career in network automation while learning to prioritize mental health. Drawing from his own journey, Jason offers practical advice on staying ahead in a rapidly evolving field and cultivating resilience in the face of challenges. Tune in to learn how to avoid burnout, ignite career inspiration, and discover strategies to achieve balance in both your personal and professional life.

Welcome to Shit That Goes On In Our Heads, an award-winning podcast proudly recognized as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this powerful episode, we sit down with the incredible Wil Watson to discuss the challenges and triumphs of mental health, highlighting her courageous journey toward healing and self-discovery. We want to hear from you! Please share your feedback on this episode at https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written comment or send us a voice message. About Our Guest: Wil Watson Wil Watson is an advocate for mental health, resilience, and self-growth. Sharing her personal experiences, Wil highlights the importance of seeking help, setting boundaries, and finding grace in life's most challenging moments. Her inspiring story is a testament to the fact that healing is not a straight path but is always worth the journey. Key Takeaways from This Episode: Healing is not linear – Wil shares how understanding this truth has been critical to her mental health journey. Progress comes with ups and downs, and that's okay. Protecting your peace is essential – Setting boundaries and being mindful of who and what you allow into your life is key to maintaining mental health. Ask for help early – Wil emphasizes the importance of recognizing the signs when you're struggling and seeking professional help without delay. Links and Resources Mentioned in This Episode: Wil Watson's Website: https://www.watsonhcm.com/ Wil Watson on LinkedIn: http://www.linkedin.com/in/wiltona-w Leave Feedback or a Voice Message: https://castfeedback.com/67521f0bde0b101c7b10442a Review Us Here: https://goesoninourheads.net/add-your-podcast-reviews Subscribe, Rate, and Review! Never miss an episode of Shit That Goes On In Our Heads! Subscribe on your favorite podcast platform, rate us, and leave a review. Your support helps us continue to break the stigma around mental health. Visit https://goesoninourheads.net/add-your-podcast-reviews to add your feedback. #MentalHealthMatters #HealingJourney #ProtectYourPeace #PodcastAwards2024 #WilWatson #WomenInPodcasting #MentalHealthSupport #HealingIsntLinear #MentalHealthPodcast Join us in this heartfelt conversation with Wil Watson, and remember: it's okay not to be OK. Let's continue breaking the stigma together! ********************************************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

Our podcast host, Allen Kleine Deters shares an intimate personal story of his mental health journey as he dealt with a broken marriage, bladder cancer, the challenges of ministry and more…. The quote Allen shares from a course he took, is attributed to Dr. Danjuma Gibson, Professor of Pastoral Theology, Care and Counseling at Calvin Theological Seminary in Grand Rapids, MI. Allen is the Pastor of Congregational Life at Northend Church in St. Catharines, ON.  He focuses on discipleship in everyday life, Life Groups, Pastoral Counselling and Spiritual Direction. northendchurch.ca

Message me your 'Takeaways'.Join Lachie Stuart as he sits down with Ben Lucock, a paramedic, former base jumper, and co-creator of the documentary Impact. In this powerful episode, Ben shares his journey of adrenaline-fueled adventures, the mental and physical toll of a life-changing accident, and the profound lessons learned through resilience and fatherhood.Key takeaways include:◦ The mindset required for extreme sports like skydiving and base jumping◦ Overcoming depression and the importance of mental health awareness◦ How to embrace mistakes, take ownership, and move forward with purpose◦ The lessons fatherhood teaches about living in the moment◦ Ben's story is one of strength, vulnerability, and redemption. Don't miss this inspiring conversation!https://hota.com.au/whats-on/live/event/impact-documentarySupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Transforming Your Mental Health Journey with MS- Episode 179 - Transcript Join host Dr. Stephanie Buxhoeveden with guest neuropsychologist Meghan Beier, who joins us to dive deeper into how various therapeutic approaches can transform your mental health journey with MS. Whether you're living with MS or a care partner, you'll find helpful explanations of different therapies and actionable insights that can empower you on your journey. If you're here looking for support, education, or inspiration, this episode is here to help you build resilience, live well, and thrive with MS. Thank you to Viatris for their support of this podcast episode. Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any product, service, or diet associated with the content of this program.

Sponsored by Courage 365In this inspiring episode of Conversations with Rich Bennett, Rich sits down with Justine Rodes, a mental health advocate and host of the Mentally A Badass podcast. Justine shares her journey of resilience, from facing severe bullying and mental health challenges as a child to becoming a powerful voice for authenticity and vulnerability. She opens up about her bipolar and BPD diagnoses, her transformative experience working for Disney, and how these moments shaped her mission to break the stigma surrounding mental health.Sponsored by Courage 365, this episode delves into the importance of community, healing, and living with courage every day. Justine also discusses her clothing line and her vision to inspire others through her brand and podcast. Tune in for an emotional, empowering conversation about turning pain into purpose.Mentally A Badassmentallyabadass | Instagram, Facebook, TikTok | LinktreeSponsor Message:This episode of Conversations with Rich Bennett is proudly sponsored by Courage 365, a nonprofit organization dedicated to empowering survivors of abuse to live with courage every single day. Courage 365 provides resources, community support, and healing opportunities to help individuals transform their pain into purpose.Whether it's through their 30 Days of Courage events, monthly Courage Clubs, or free empowerment tools, Courage 365 is committed to ensuring every survivor has the chance to thrive. Visit Courage365.org to learn more about their mission and join a community that's here to support you.Take the first step toward courage today with Courage 365.Send us a textSupport the showFollow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett & Harford County LivingFacebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett & Harford County LivingInstagram – Harford County LivingTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Recorded at the Freedom Federal Credit Union StudiosHosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email ...

This episode is a chat with Nick aka Harry Couldwell, father of three and Jayde's partner. Nick was only 22 when they welcomed their first daughter into the world, safe to say he has done a lot of growing as a father, husband and individual and it's taken many years to look back at the story of his life as a young dad. Nick sits down with Chi and talks about all things mental health related, from how to bring your mates barriers down, the ‘taboo' topic of dad rage and how to support a partner through tough times. Nick is an absolute legend and we thank him for his time!   Resource links: Shedding some light during the darkness of depression - with Jayde and her brain   Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood.  We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today! Yeah the dads!   Follow us on Instagram: @beyondtheballs.podcast Follow Jayde on Instagram: @londonxboston Follow Chi on Instagram: @chi_lo Follow @yummmchi for some cooking adventures!

How to live your best life, even when the doctors say its not possible. Lessons from my 26 year #mentalhealth journey after being diagnosed with Depression and Bipolar in the 90's In this EP, you'll hear the replay from our November 17th event.

In this episode, Michelle Glogovac and Anastasia Zadeik explore the intricacies of storytelling, the significance of life lessons, and the celebration of life through funerals. They delve into the importance of mental health, the power of presence, and the unique experiences that shape our understanding of literature. The discussion highlights the beauty of connection through shared stories and the impact of personal experiences on the reading journey.   What we're talking about Everyone has a story worth sharing. Writing can be a powerful tool for mental health. Funerals should celebrate the life lived, not just the loss. Mistakes are opportunities for learning and growth. Life is about appreciating present moments. Books can evoke different interpretations based on personal experiences. Mental health struggles can lead to profound insights. Celebrating life can be colorful and joyful. Chapters 00:00 Introduction and Background 03:44 The Journey of Writing and Storytelling 06:30 Life Lessons from Family and Mistakes 09:36 Celebrating Life Through Funerals and Obituaries 12:31 Reflections on Death and Legacy 15:24 Mental Health Journey and Seeking Help 21:02 Living in the Present Moment and Noticing Life 24:03 Embracing Change and Personal Growth 25:38 The Power of Connection in Difficult Times 28:38 Navigating the Book Publishing Landscape 31:30 The Reader's Experience: Personal Interpretations of Books 35:56 The Role of Neuroscience in Communication 41:15 Embracing Neurodiversity and Creativity 46:46 The Power of Connection 47:37 Sharing Your Story   LINKS MENTIONED Anastasia Zadeik's Website www.anastasiazadeik.com Anastasia Zadeik's Instagram instagram.com/anastasiazadeik/  Anastasia Zadeik's Substack anastasiazadeik.subatack.com Anastasia Zadeik's Facebook Facebook.com/anastasiazadeik Anastasia Zadeik's LinkedIn Linkedin.com/in/anastasia-zadeik-hipkins-5a825966/ The Other Side of Nothing by Anastasia Zadeik https://a.co/d/8NuAuwW

We're thrilled to kick off Season 9 of our award-winning podcast! Proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women in Podcasting Award for Best Mental Health Podcast, we're here to break stigmas and inspire meaningful conversations about mental health. This season opener dives into the journey from burnout to balance with our incredible guest, Asha Tarry. In this episode, we explore actionable strategies and heartfelt insights into prioritizing mental health and living a life of fulfillment and purpose. Key Takeaways: Burnout Recovery Strategies – Asha shares how to recognize and heal from burnout, including the transformative impact of taking leaves of absence for mental health. Overcoming Overperformance – Learn how to let go of people-pleasing and build reciprocal relationships that support your personal growth. The Power of Spiritual Practices – Discover how mindfulness and spirituality can improve resilience and shape lasting legacies. About Our Guest: Asha Tarry is an integrative mental health therapist and spiritual life coach with over two decades of experience. She empowers marginalized professionals, especially individuals of color, to overcome burnout, navigate challenging relationships, and become intuitive, resilient legacy builders. Asha's work focuses on helping clients transition from overperformance and codependency to balanced, fulfilling lives rooted in personal growth and financial prosperity. Website: LifeCoachAsha.com LinkedIn: linkedin.com/in/bhconsultingservices Instagram: @ashatarrymental Subscribe, Rate, and Review! Join us for more inspiring stories this season! Subscribe, rate, and review our podcast on your favorite platform, or visit us at goesoninourheads.net/add-your-podcast-reviews. Follow Us for More Conversations: #MentalHealthMatters #BurnoutRecovery #Season9 #AshaTarry #AwardWinningPodcast #PodcastingWomen #LifeBalance #SelfCareTips #MentalFitness If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

Todd Bymoen has been on a journey for many years with Bipolar Disorder. Listen as he shares this true story of faith, perseverance, and being humbled time and time again. The challenges have helped to grow his faith and relationship with others by teaching him to be vulnerable and trust God's will for his life. Todd wrote about his journey in his book 11-09: Shedding Light on My Faith and Mental Health Journey. Find it on Amazon

In this episode of SHE MD, we are joined by special guest Tay Lautner, co-host of the podcast The Squeeze alongside her husband, actor Taylor Lautner. Tay opens up about her mental health journey, sharing her experiences with anxiety, PTSD, and dissociation. Today, they explore the role of COVID-19 and social media in fueling the loneliness epidemic and discuss treatment options for trauma. Tay also sheds light on her foundation, The Lemons Foundation, her breast cancer scare, and the importance of understanding post-birth-control syndrome. Plus, hear the heartwarming story of how Tay and Taylor first met. This episode offers invaluable insights on mental health and the power of community in healing.For more resources, visit our website: SheMDpodcast.comFollow us across social media: @SheMDpodcastSponsors:Go to https://novoslabs.com/shemd and add the code “shemd” at checkout for 10% off of your first month's NOVOS Core subscription.Today my listeners receive 20% off any Aqua Tru purifier! Go to AQUATRU.com and use code SHEMD at checkout. Visit clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. Go to cozyearth.com/shemd and use code SHEMD for an exclusive 40% discount.Visit Arya.fyi and use code SHEMD for 15% off your subscription today!Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD. IN THIS EPISODE: [3:34] Tay reveals her experiences with mental health situations[22:20] Tay reveals her PTSD journey and describes what dissociating was like[29:21] Tay discusses her foundation, The Lemons Foundation, and her breast cancer scare and a discussion of Post-Birth-Control syndrome[45.10] What long term birth control users need to know[48:20] How Tay and Tay first metRESOURCES:Lemons By Tay - WebsiteThe Squeeze - PodcastTay Lautner - InstagramLemons By Tay Foundation - WebsiteGUEST BIOGRAPHY: Tay Lautner is a mental health speaker and activist that is dedicated to ending the stigma around mental health by providing her community research, education, and support through her nonprofit The Lemons Foundation. The Lemons Foundation was founded in 2022 after Tay's love for mental health became personal. Tay worked as a registered nurse through the height of the COVID pandemic which resulted in her having to leave her job due to developing depression, anxiety, and severe PTSD. Her passion for mental health inspired her to start a podcast with her husband, Taylor Lautner, called The Squeeze. The Squeeze has been dominating the Mental Health category across all platforms and is continuously one of the top ranked podcasts on the charts. The Squeeze has previously been seen on Call Her Daddy, Jimmy Fallon, Kelly Clarkson, The Today Show, CBS Mornings and more! Tay is so thrilled with all that The Lemons Foundation has done and will continue to do in the years to come. Here's to ending the stigma! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to our award-winning podcast! We're honored to announce that we recently won the 2024 People's Choice Podcast Award for Health and the 2024 Women in Podcasting Award for Best Mental Health Podcast. Thank you for being part of this journey with us! In today's episode, we sit down with Amanda Yoa—a vibrant speaker, entrepreneur, and self-proclaimed “hype woman” from East Philly. Amanda opens up about her struggles with depression and anxiety and shares how she rediscovered herself, built confidence, and found purpose. With honesty, humor, and warmth, Amanda talks about the highs and lows of her path to self-acceptance, reminding us all of the power of resilience. G-Rex and Dirty Skittles explore Amanda's journey, uncovering practical tips, life lessons, and real talk on living authentically and prioritizing mental health. Whether navigating your mental health journey or needing inspiration, this episode has something special for you. Key Takeaways: Strength Through Struggle:** Amanda shares how her most challenging times led to her incredible growth, reminding us of the importance of leaning on others. The Power of Gratitude: Hear how Amanda's daily gratitude practice shifted her perspective from surviving to genuinely appreciating life. Prioritizing What Matters: Amanda tells us why “balance” is a myth and how she's learned to focus on what matters most in each season of life. About Amanda Yoa: Amanda, affectionately known as “The Hype Woman from Philly,” is passionate about helping women live boldly and embrace their uniqueness. Her authentic Philly spirit and love of nostalgia make her a refreshing voice in mental health and self-growth. Connect with Amanda: Podcast: https://unzipped.podbean.com/ Linktree: https://linktr.ee/AmandaYoa Instagram: https://www.instagram.com/amandayoa.official/ Facebook: https://www.facebook.com/AmandaYoaofficial/ YouTube: https://www.youtube.com/@AmandaYoaUnzipped Mental Health Resources: U.S.: Call or Text 988 - https://988lifeline.org/talk-to-someone-now/ Canada: Call or Text 988 - https://988.ca/ Worldwide: Crisis Lifeline - https://findahelpline.com/ Connect with Us (G-Rex and Dirty Skittles) Website: https://goesoninourheads.net/ Facebook: https://www.facebook.com/shltthatgoesoninourheads Instagram: https://www.instagram.com/grex_and_dirtyskittles/ LinkedIn: https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/ Support Our Mission: Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/profile Merch: https://www.goesoninourheads.shop Acknowledgments: - Audio Editing by NJz Audio Subscribe & Review Don't miss more inspiring stories! Subscribe and leave us a rating or review to let us know how we're doing: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthJourney #AmandaYoa #HealingInsideOut #SelfCare #AwardWinningPodcast #Grex #DirtySkittles #MentalHealthPodcast

In today's episode, I want to share some more insights into my mental health as a new mom. I have already given you a glimpse into my overall story in episode 1, but this week, let's talk about depression, anxiety, intrusive thoughts, and struggling with feeling alone in motherhood. The reality is that many of us experience postpartum depression and other mental health obstacles, especially as new moms, and it can be really isolating and challenging to overcome. I hope that by sharing my story and how I found hope and light in the darkness, others can feel less alone. If you are or someone you know is struggling, help is available to you. You are not alone. Dial 988 to reach the national suicide and crisis lifeline. Seeking help is a sign of strength, not weakness. Please know you can also reach out to me directly: whitney@madlywish.com. If my story resonates with you or if you have any of your own stories or questions you'd like to share, please connect with me. Want to share your {MOM}ent with me? whitney@madlywish.com Connect with Whitney & shop Madly WIsh: https://www.madlywish.com/ https://www.instagram.com/madlywish

Mary Crafts welcomes Dr. Nekeshia Hammond, psychologist and author, to explore the transformative power of self-care and holistic well-being. They delve into the importance of prioritizing one's mental, emotional, physical, and spiritual health, emphasizing that self-care is not selfish but essential for living one's best life. Dr. Hammond shares personal anecdotes and practical strategies from her book, "Mindset Training," aiming to inspire listeners to take small steps towards embracing their dreams and achieving personal peace. Discover how to initiate this life-changing journey with just a minute of self-reflection daily. Key Takeaways: **Holistic Self-Care**: Dr. Hammond emphasizes the importance of addressing physical, emotional, spiritual, and mental health, teaching that self-care is not selfish but essential.   **Journey of Personal Growth**: Both Mary Crafts and Dr. Hammond share personal journeys of overcoming challenges to find empowerment and health.  **Mindset Training*: Through her book, Dr. Hammond provides a blueprint for cultivating a mindset that champions self-worth and self-awareness. **Practical Steps for Change**: Simple, minute-long practices of self-reflection each day can significantly impact one's mental and emotional health. * **Dreams and Purpose**: Understanding and pursuing your dreams require clarity, self-reflection, and sometimes seeking help from others to fully realize   Find out more about Dr. Hammond: https://drnekeshiahammond.com/

This week I had the pleasure of interview Nick Mair on the podcast.  I met Nick on LinkedIn and was drawn to his authenticity and vulnerability and openness in sharing his mental health struggles. I often talk about the premise that purpose can be borne from the contrast of our suffering, and Nick is an example of that. Nick is now a mental health first aid trainer and on a mission to help people not only read the signs that someone could be thinking of taking their life, or be suffering anxiety, depression or psychosis, but to have the skills to be able to listen and de-escalate the situation....as he experienced when I spoke to Michael from Lifeline in his darkest hour. I didn't know about mental health first aid training until speaking to Nick and being a former Human Resources Director, I now feel urged to invite those who are in positions of influence to consider having your leaders to be mental health first aid qualified, or at best your entire organisation.   When I think about the ripples of having these skills in the work environment and at home, we can really make an enormous impact. Please reach out to Nick so that we can make a real positive dent together in caring for those around us in a really simple yet powerful way. Here are Nick's details and what he gets up to Core offering:   MHFA, MH awareness presentations, men's retreats, career coaching. Website:            www.mentalhealthpack.com.au LinkedIn:           http://linkedin.com/nick-mair-mental-health Podcast:            https://podcasters.spotify.com/pod/show/themanoclockshow

Ep. 142 In today's solo episode, I share my personal journey, revealing the ups and downs I've faced, including my BPD diagnosis, my early experiences with therapy, and the challenges I encountered during college that shaped my understanding of mental health. I'll offer valuable tips, tricks, and tools that have empowered me to regain control over my life and well-being. I also discuss the routines and habits that help me maintain a positive mental state and reflect on the important lessons I've learned along the way. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For POW Brand Promo Codes click here! Show Links: Superhuman App - 14 Day (completely free trial). Head to activations.com/pow to get over 60% off your membership. This offer is only available through their website, not the App Store. Brain Lock Book Sponsored By: Go to boncharge.com and use coupon code PURSUIT to save 15%. That's boncharge.com and use coupon code PURSUIT to save 15%. Unlock your brain's full potential FREE for 30 days by going to brain.fm/POW. That's brain.fm/POW for 30 days free. It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW or 15% off your purchase. Topics Discussed 00:00:00 - Introduction  00:01:36 - Mari's upbringing and childhood   00:04:31 - Starting therapy young  00:06:13 - Starting college 00:07:36 - BPD Diagnosis  00:12:01 - BPD and mental health updates 00:15:14 - Mari's struggles and symptoms  00:17:16 - Starting treatment  00:20:01 - Current mental health challenges  00:25:46 - Mental health tools 00:29:25 - Superhuman app 00:34:05 - Message for anyone going through it 

In this compelling episode of The Black Country Blokes, hosts Lee and Kev sit down for a second time with Kristian Marrey, a dedicated mental health support worker for the NHS. Kristian shares his deeply personal story of overcoming adversity, from witnessing his mother's battle with alcohol to being forced to grow up quickly while caring for his younger brother. His journey through hostels and hardship has fueled his passion for helping others facing mental health challenges.Tune in to hear how Kristian transformed his troubled past into a mission to support others, offering hope and the message that no matter where you start, you can change your life. This is an episode full of resilience, strength, and inspiration.#KristianMarrey #MentalHealthJourney #TheBlackCountryBlokes #LeeAndKev #MentalHealthSupport #OvercomingAdversity #Inspiration #MentalHealthMatters #BreakTheStigma #Podcast #ChangeYourLifeSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share my personal journey with mental health challenges and navigating grief starting as early as middle school and going on through college, grad school, and my professional career. I also share the grief I'm currently experiencing after experiencing the recent loss of my therapist. I address the importance of mental health advocacy, therapy, and the care strategies I implement to help me manage my mental health.  Sign up here and use code FEMTORING to get 10% off my upcoming workshop on mental health and how to take care of ourselves through an Internal Family Systems lens. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Other resources shared on the show today include Open Path Collective and Talkspace for affordable counseling and the National Association on Mental Illness for a comprehensive list of treatments and information.  To learn more about the differences between therapy and coaching, check out Episode 249, titled “Coaching, Consulting, Mentoring, and Therapy: What's the Difference?” To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode it is just me and the microphone as I share a little life update as I will be having surgery in the matter of days which means the podcast will be on a bit of hiatus. I then discuss what it has been like to live and exist in my body during this time, the impact it has had on my physical, mental, emotional, and social health before looking ahead to the future, talking about what I'm looking forward to and working towards. Follow Me: Instagram: @jill_ilana , @alwayslookingup.podcast TikTok: @jillian_ilana Website: https://www.jillianilana.com Email: alwayslookingup227@gmail.com Read With Me: Goodreads The StoryGraph This episode was edited and produced by Ben Curwin

Send us a Text Message.In this episode of Living the Dream with Curveball, host Curveball delves into the powerful intersection of music and mental health with Bronx-born conscious rapper Rich Vysion. Rich shares his personal mental health journey and how he uses his music to empower others, reminding them of their self-worth and purpose. Learn about his transformative experiences, from facing cyberbullying to overcoming suicidal thoughts, and how these challenges inspired his mission to bridge the gap between music and mental health.www.richvysion.comPlease be sure to follow, rate, review, and share this episode to as many people as possible.

Mina AF is taking a little summer break! In the meantime we're going into the vault for episodes you might have missed…  Join Mina as she opens up about her experiences and history with therapy and medication and the lessons she's learnt (and still learning) along the way. Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and editaudio. It's hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. You can get in touch with us and learn more at the link below! editaud.io IG/Twitter: @editaud.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Thunder Rosa and your two favorite vets as she opens up about overcoming mental health struggles and the importance of self-care. Balancing personal and professional life can be tough, but Thunder Rosa shares her journey and tips on managing anxiety and stress. This candid conversation is a must-watch for anyone struggling with mental health issues. Hosted on Acast. See acast.com/privacy for more information.

Imagine growing up under the weight of societal expectations that teach you to stifle your emotions. How would that shape your mental health? In this powerful episode of Trauma Is Expensive, we open up the conversation about the intersection of masculinity and mental health. We break down the emotional suppression boys are conditioned to accept from a young age and the detrimental long-term impacts on their emotional well-being. We dive deep into the unique and intensified challenges faced by men of color, who must navigate not only societal pressures but also systemic racism.Strong support networks are often a lifeline for mental health, and we shine a spotlight on their importance. We discuss how friends, family, mental health professionals, and community groups can collectively create a solid foundation for men struggling with mental health issues. Practical self-care practices such as exercise, mindfulness, meditation, and journaling are explored, underscoring the need for men to set boundaries and prioritize their well-being. This episode also tackles the stigmas surrounding mental health—especially for men of color—advocating for environments where men can express their truths without fear of judgment.As we bring the episode to a close, we focus on the journey of navigating trauma and transformation. By turning pain into progress, we encourage listeners to count the cost of trauma and actively pursue positive change. Resources available at www.fukkenfeelings.com offer a dynamic space for healing and transformation. The episode concludes with a powerful reminder: stay resilient, stay empowered, and continue making meaningful changes in your life. Thank you for joining us on this enlightening journey.#MentalHealth #MensMentalHealth #MentalHealthAwareness #EmotionalWellbeing #TraumaIsExpensive #MentalHealthMatters #SupportNetworks #SelfCare #Mindfulness #MentalHealthStigma #MenOfColor #BreakingBarriers #SystemicRacism #HealingJourney #EmbraceVulnerability #TransformingTrauma #EmotionalHealing #MentalHealthSupport #BlackMentalHealth #BrownMentalHealth #MenSupportingMen #MentalHealthResources #FukkenFeelings #StayResilient #EmpoweredLiving

Selena Gomez has spent most of her life in the spotlight, as one of the world's biggest popstars and actors. After facing physical and mental health challenges, Gomez is stepping into what she considers to be her true calling, mental health advocacy. She's partnering with Surgeon General Dr. Vivek Murthy to change the conversation around mental health, and to help youth struggling with the same challenges she's faced. Hoda Kotb sat down with Gomez and Dr. Murthy for a candid conversation about their mission, the importance of mental health advocacy and where Gomez is on her health journey today.