Podcasts about Psyllium

 We want to detox our guts to gain:1.) more health, 2.) a better immune system,3.) longevity, 4.) a higher sexual potency when making it with fasting, 5.) and to get rid of the negative feelings created through our toxin in the colon. Two procedures:One with fasting one without fasting.With fasting is better because we detox so the whole body.We need Bentonite clay and Psyllium Husk. I have bought them from “Iherbs.com.”Bentonite clay from “Living Clay” (on the package is printed: Detox Clay powder) and Psyllium husk powder from “Now.” A.) Fasting Method:Preparation:Eat for 3 to 7 days eat a plant-based diet…only vegetables with rice and beans, or one meal with fruits: For instance a green smoothy in the morning:  fruits (like bananas, mangoes, papaya), salad leaves and water/yogurt (if you like with Honey)blend it.Eat every day one time 100g - 200g fermented vegetables or Probiotic; add 3 Tablespoon fresh ground Flaxseed.   Don't eat: 1.) Gluten (Wheat, Rye,…)2.) Meat, 3.) Fish, 4.) Poultry, 5.) Sugar.Afterward :Eat every day eat one time 100g - 200g fermented vegetables or Probiotic; add 3 Tablespoon fresh ground Flaxseed.Day 1:  Replace 1 meal with only 1Teaspoon (round) Bentonite clay and 200ml water stir and drink.Wait 5 minutes.1Tablespoon Psyllium husk and 250ml water stir fast and drink fast because it will thicken fast.Don't blend it with Juice because with the juice it will ferment to alcohol and so harm the colon.Eat every day eat one time 100 to 200g fermented vegetables or Probiotic; add 3 Tablespoon fresh ground Flaxseed.   Day 2:Replace 2 meals with the Bentonite clay drink and Psyllium husk drink (make a pause of 5minutes between both drinks). Day 3 to day 5 drink only the Bentonite clay drink and Psyllium husk drink.Celebrate with a healthy fresh pressed juice. If you have congestion then :Then you can make a colon flush with an enema.Or mix 720ml water with 60g Epson salt for a whole day. And drink a glass or two when necessary. B.) Without Fasting Method:Make for 3 to 7 days a preparation diet described in the previous Fasting method.Afterward eat again for every day, the plant-based meals with fermented vegetables and flaxseed as described before.Day 1Eat your plant-based meals as described before.One hour before one meal drink the Bentonite clay drink and Psyllium husk drink (make a pause of 5minutes between both drinks). Day 2 Eat your plant-based meals as described before. Drink 2 times, 1 hour before each 2 meals the Bentonite clay drink and Psyllium husk drink (make a pause of 5minutes between both drinks). Day 3 to Day 5 Eat your plant-based meals as described before. Drink 3 times, 1 hour before each 3 meals the Bentonite clay drink and Psyllium husk drink (make a pause of 5minutes between both drinks).Celebrate with a healthy fresh pressed juice. If you have congestion then :Then you can make a colon flush with an enema.Or mix 720ml water with 60g Epson salt for a whole day. And drink a glass or two when necessary. My Video: How to detox the gut? https://youtu.be/Kq_9cI8AZPEMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-detox-the-gut.mp3

We discuss green tea, fenugreek, and ivy leaf in this, the fourth part of an episodic sequence about the best-selling herbs in the US.Our primary purpose for creating this series of episodes is to share an understanding of these herbs from the perspectives of traditional and contemporary herbal practice. Frequently, the high-volume sales of these herbs comes along with oversimplified or diminished ideas about what they can do. If we ask “what does this herb help with?” and answer it based only on what we see on store shelves and product websites, we'll miss out on a lot of possibilities!Every herbalist practicing in the US today should be familiar with these herbs, because they are the ones your clients are most likely to be taking even before they show up for an appointment with you. Their use may have implications for your own herbal recommendations, or serve as a jumping-off point for a more involved protocol. You may also be able to advise your clients about alternatives which may serve them better, or even some supplements that aren't really worth the price.So overall, this series is both an example of materia medica study and also a guide to ‘marketing literacy' for supplements.10. Green Tea – Camellia sinensisGreen Tea at Herbal Reality11. Fenugreek – Trigonella foenum-graecumFenugreek at Herbal Reality12. Ivy Leaf – Hedera helix“Hedera.-Ivy.” in King's American Dispensatory, 1898Find the previous episode of this series here:HHP 240: Herbalists' Views on the Top-Selling Herbs (Part 1): Psyllium, Elderberry, Turmeric, AshwagandhaHHP 244: Herbalists' Views on the Top-Selling Herbs (Part 2): Apple Cider Vinegar, CranberryHHP 246: Herbalists' Views on the Top-Selling Herbs (Part 3): Wheatgrass, Beet Root, & GingerWhether you're a brand-new beginner or an herbalist with experience, it's always helpful to study the herbs in depth! Our comprehensive presentation of herbal allies is in our Holistic Herbalism Materia Medica course. It includes detailed profiles of 100 medicinal herbs!Like all our offerings, this self-paced online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

This episode will be looking at another interesting traditional herb of the world: Plantago ovata (Blond Psyllium), a great source of fiber, but can it help diabetes and cholesterol? We are going to find out! As always, we will do our deep dive into this herb and look at its traditional uses, and its preparation, interactions, and cautions. And, as usual, we will be adding something a little different…We are going to discuss cannabis and how it acts on the body.  Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us as we look at Plantago ovata or Blond Psyllium. It is going to be another interesting trek into the exciting universe of herbs…please join us!

In part three of our series on the top-selling herbs in the United States, we cover wheatgrass, beet root, and ginger supplements.As we share our opinions about these popular herbal supplements, our primary goal is to help you understand these herbs in their breadth and depth. They're too often pigeon-holed into limited ranges of application – the usual answers to “what is it good for?” are too small! There's plenty more to say about them than their most common selling points.If you're an herbalist, it's good for you to be well-informed about herbal supplements which people take most often. You can learn what is popular, and why it is. You can understand how to answer questions about those plants, how to differentiate hype from health, how to help someone find a better alternative, and which supplements just aren't worth the cost. This series is intended to help you do that!If you're new to herbalism, we're happy that we get the first chance to form your thoughts around these herbs. At the same time, this will act as a guide to developing ‘marketing literacy' as applied to herbal supplements – and some good old-fashioned materia medica study, too.7. Wheatgrass / Barley grass – Triticum aestivum / Hordeum vulgareWhat to Do When You've Been Glutened8. Beet root – Beta vulgarisBeetroot profile at Herbal Reality9. Ginger – Zingiber off.HHP 227: Herbs A-Z: ZingiberGinger: Herb of the WeekFind the previous episode of this series here:HHP 240: Herbalists' Views on the Top-Selling Herbs (Part 1): Psyllium, Elderberry, Turmeric, AshwagandhaHHP 244: Herbalists' Views on the Top-Selling Herbs (Part 2): Apple Cider Vinegar, CranberryWhether you're a brand-new beginner or an herbalist with experience, it's always helpful to study the herbs in depth! Our comprehensive presentation of herbal allies is in our Holistic Herbalism Materia Medica course. It includes detailed profiles of 100 medicinal herbs!Like all our offerings, this self-paced online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

This episode continues our series covering the top-selling herbs in the United States. As we give you our thoughts about these popular herbal supplements, we're hoping to help you break out of the box. These herbs are frequently pigeon-holed into very narrow ranges of application – the answers to the question “what is it good for?” are usually very limited! There's more to say about them than their most effective selling points or marketing campaigns.If you're a practicing herbalist, you should be well-informed about the herbal supplements people take most frequently. You should know what's popular, and why. You should know how to answer people's questions about these herbs, how to sort hype from health, how to identify better alternatives, and which ones simply aren't worth the money. This series is intended to help you do that!If you're new to herbalism – we're glad that we get to help you form your initial opinion of these herbs. More broadly, though, this will serve as an introduction to marketing literacy in the realm of herbal supplements, as well as some good materia medica study.In today's episode we cover apple cider vinegar and cranberry supplements.5. Apple Cider Vinegar – Malus spp.jim mcdonald's Apple monographKatja's recipe for Paleo Apple Fritters6. Cranberry – Vaccinium macrocarponHHP 224: Herbs A-Z: Urtica & VacciniumHHP 006: Dynamic Desk Work + Crazy for Cranberries (discussion of cranberry starts around 25:30)Find the first episode of this series here: HHP 240: Herbalists' Views on the Top-Selling Herbs (Part 1): Psyllium, Elderberry, Turmeric, AshwagandhaWhether you're a brand-new beginner or an herbalist with experience, it's always helpful to study the herbs in depth! Our comprehensive presentation of herbal allies is in our Holistic Herbalism Materia Medica course. It includes detailed profiles of 100 medicinal herbs!Like all our offerings, this self-paced online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Think you're getting enough fiber? Chances are, you're not - a shocking 90% of us fall short. But this isn't just about staying regular. Join us as we reveal why it's the unsung hero of nutrition. From feeding your gut bacteria (so they don't eat your intestinal lining!) to boosting brain health, controlling blood sugar, and even helping your body remove toxins - fiber does way more than you might think. Learn the difference between soluble and insoluble fiber, discover the best food sources, and get practical tips for gradually increasing your intake without the uncomfortable side effects. This episode explains why fiber is so important and deserves more attention, whether you're very health-conscious or just starting to improve your diet.

L'analyse de Sandra Veziano, fondatrice de Be Healthy sur Radio Monaco Feel Good. C'est une racine bien connue pour ses qualités pour soutenir la digestion. C'est employé depuis des années, ça remonte à l'Egypte ancienne où elle était déjà utilisée pour atténuer les problèmes de transit. Sachez aussi qu'elle joue un rôle cruciale pour la gestion du poids et la régulation du métabolisme en général. Le Psyllium réduit même l'état inflammatoire. Donc c'est un véritable régulateur de notre système digestif. Quand notre système digestif est hydraté, il va former comme un gel qui ralentit la digestion des sucres et des graisses. Et ça, c'est hyper important pour notre métabolisme en général. Après un repas, on va réduire les pics de glycémie. Donc c'est intéressant notamment chez les personnes qui souffrent de diabète de type 2 aussi, car le psyllium aide à améliorer la résistance à l'insuline. Cette racine se présente en poudre ou en gélules. Pour une consommation optimale, généralement il faut consommer à peu près 5 à 10 grammes de psyllium en poudre, c'est à peu près une cuillerée à café, dans 200 millilitres de liquide, une à trois fois par jour. On peut commencer d'ailleurs un petit peu doucement pour éviter les désordres intestinaux justement, vu que ça régule, le temps que ça se mette en place, il vaut mieux commencer doucement, une fois par jour, puis monter jusqu'à trois progressivement. Par contre, bien veiller à s'hydrater, parce que si on ne s'hydrate pas, on va être presque contre-productif pour le corps. Et quand on prend d'autres compléments alimentaires et du psyllium, on respecte une distance entre les prises parce que cette racine diminue l'absorption notamment des minéraux et des vitamines. La contre-indication majeure, c'est une obstruction. ou des sténoses intestinales ou affections qui prédisposent à une occlusion intestinale. On fait attention aux interactions avec les anticoagulants, c'est très souvent le cas avec les compléments alimentaires, et des antiépileptiques. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Neste episódio do Mamilos Café, recebemos Carol Borba, uma das maiores influenciadoras fitness do Brasil, para uma conversa cheia de energia, inspiração e dicas práticas. Carol compartilha sua trajetória, desde sua juventude tímida até se tornar referência no mundo fitness. Ao longo do papo, exploramos o impacto da comunidade na construção de constância nos treinos, a importância de adaptar os exercícios à realidade de cada um e como pequenas mudanças podem transformar seu estilo de vida. Carol ainda divide sua experiência de transição do presencial para o digital, o crescimento explosivo durante a pandemia e os bastidores de sua rotina como mãe, influenciadora e treinadora. Discutimos temas como alimentação, motivação, ciclo menstrual, envelhecimento e até as famosas "modinhas" do mundo fitness. _____ TAMARINE A gente tem falado muito de fases da vida. Nós duas estamos super na fase da malhação. Buscando um corpo mais saudável, com músculos, pra sustentar nosso envelhecimento. A vida é composta de fases e para cada fase, uma nova necessidade e uma nova descoberta. Se você está na fase da dieta para perda de peso e seu médico orientou a utilização de medicamentos como suporte, ou mesmo mudanças drásticas na rotina alimentar, pode ser que você enfrente algumas reações, como a constipação. Mas a gente sabe que sua nova rotina e seu intestino precisam andar em sintonia. E é aí que Tamarine entra pra te ajudar na sua jornada. A ingestão de fibras precisa fazer parte da nossa dieta diária, mas, na correria, nem sempre dá pra consumir a quantidade necessária para o bom funcionamento do intestino. Tamarine te ajuda a suprir essa necessidade com dois produtos pensados para uso diário: Tem o Tamarine Fibras, que é composto por um mix de fibras probióticas que contribui para o funcionamento do intestino. E Você também pode contar com Tamarine Fibras Max que oferece um mix exclusivo de fibras probióticas solúvel e insolúvel + Psyllium, que além de também contribuir para o funcionamento do intestino, auxilia na hidratação do mesmo, facilitando os movimentos intestinais. Você pode escolher entre a versão sem sabor e a nova versão sabor laranja, e as duas são zero açúcares! Já para momentos agudos, Tamarine tem medicamentos indicados para uso pontual. São laxantes em forma de comprimido ou de geleia que ajudam no alívio da constipação quando o intestino resolve “parar”. Você não tá sozinha nessa caminhada, Tamarine te acompanha e cuida de você com a mesma confiança de sempre. Tamarine, porque sua rotina pede confiança. _____ Contato: mamilos@mamilos.me

Ela é apaixonada pela televisão desde que tem seis anos. Precisou de muita coragem para investir na carreira de atriz, precisou de muita coragem para encarar as oportunidades que apareceram, precisou de muita coragem para se tornar quem é, precisou de muita coragem na maternidade. O Mamilos de hoje recebe uma mulher que sabe que coragem é o medo andando e por isso se mantém sempre em movimento: Nanda Costa! _____ TAMARINE A gente tem falado muito de fases da vida. Nós duas estamos super na fase da malhação. Buscando um corpo mais saudável, com músculos, pra sustentar nosso envelhecimento. A vida é composta de fases e para cada fase, uma nova necessidade e uma nova descoberta. Se você está na fase da dieta para perda de peso e seu médico orientou a utilização de medicamentos como suporte, ou mesmo mudanças drásticas na rotina alimentar, pode ser que você enfrente algumas reações, como a constipação. Mas a gente sabe que sua nova rotina e seu intestino precisam andar em sintonia. E é aí que Tamarine entra pra te ajudar na sua jornada. A ingestão de fibras precisa fazer parte da nossa dieta diária, mas, na correria, nem sempre dá pra consumir a quantidade necessária para o bom funcionamento do intestino. Tamarine te ajuda a suprir essa necessidade com dois produtos pensados para uso diário: Tem o Tamarine Fibras, que é composto por um mix de fibras probióticas que contribui para o funcionamento do intestino. E Você também pode contar com Tamarine Fibras Max que oferece um mix exclusivo de fibras probióticas solúvel e insolúvel + Psyllium, que além de também contribuir para o funcionamento do intestino, auxilia na hidratação do mesmo, facilitando os movimentos intestinais. Você pode escolher entre a versão sem sabor e a nova versão sabor laranja, e as duas são zero açúcares! Já para momentos agudos, Tamarine tem medicamentos indicados para uso pontual. São laxantes em forma de comprimido ou de geleia que ajudam no alívio da constipação quando o intestino resolve “parar”. Você não tá sozinha nessa caminhada, Tamarine te acompanha e cuida de você com a mesma confiança de sempre. Tamarine, porque sua rotina pede confiança. _____ Contato: mamilos@mamilos.me

This supplement is for more than GI issues. It also helps manage blood sugar, insulin, and LDL cholesterol. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/what-is-psyllium-husk-and-what-can-it-do-for-metabolic-health Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Twitter

Mamileiros e mamiletes, em maio deste ano, no Mamilos 455, ‘Como ter um intestino livre?', nós falamos sobre a importância que o intestino tem para um bom funcionamento geral do nosso corpo - não à toa ele é chamado de segundo cérebro. Foram tantos os retornos com observações e dúvidas que resolvemos voltar ao tema. No programa de hoje, a gente quer olhar mais especificamente para alguns momentos da vida em que a relação com o nosso intestino pode ficar mais conturbada, como na gravidez, na menopausa e outros momentos. Para nos ajudar a atender como o intestino é afetado em diferentes fases da vida e que cuidados podemos ter para passar por elas mais tranquilamente, convidamos o dr Gustavo Lima, que sabe tudo desse tema. Esse episódio também foi publicado em vídeo no YouTube do Mamilos. Bora pra conversa! _____ TAMARINE A gente tem falado muito de fases da vida. Nós duas estamos super na fase da malhação. Buscando um corpo mais saudável, com músculos, pra sustentar nosso envelhecimento. A vida é composta de fases e para cada fase, uma nova necessidade e uma nova descoberta. Se você está na fase da dieta para perda de peso e seu médico orientou a utilização de medicamentos como suporte, ou mesmo mudanças drásticas na rotina alimentar, pode ser que você enfrente algumas reações, como a constipação. Mas a gente sabe que sua nova rotina e seu intestino precisam andar em sintonia. E é aí que Tamarine entra pra te ajudar na sua jornada. A ingestão de fibras precisa fazer parte da nossa dieta diária, mas, na correria, nem sempre dá pra consumir a quantidade necessária para o bom funcionamento do intestino. Tamarine te ajuda a suprir essa necessidade com dois produtos pensados para uso diário: Tem o Tamarine Fibras, que é composto por um mix de fibras probióticas que contribui para o funcionamento do intestino. E Você também pode contar com Tamarine Fibras Max que oferece um mix exclusivo de fibras probióticas solúvel e insolúvel + Psyllium, que além de também contribuir para o funcionamento do intestino, auxilia na hidratação do mesmo, facilitando os movimentos intestinais. Você pode escolher entre a versão sem sabor e a nova versão sabor laranja, e as duas são zero açúcares! Já para momentos agudos, Tamarine tem medicamentos indicados para uso pontual. São laxantes em forma de comprimido ou de geleia que ajudam no alívio da constipação quando o intestino resolve “parar”. Você não tá sozinha nessa caminhada, Tamarine te acompanha e cuida de você com a mesma confiança de sempre. Tamarine, porque sua rotina pede confiança. _____ FALE CONOSCO . Email: mamilos@mamilos.me _____ CONTRIBUA COM O MAMILOS Quem apoia o Mamilos ajuda a manter o podcast no ar e ainda participa do nosso grupo especial no Telegram. É só R$9,90 por mês! Quem assina não abre mão. https://www.catarse.me/mamilos _____ Equipe Mamilos Mamilos é uma produção do B9 A apresentação é de Cris Bartis e Ju Wallauer. Pra ouvir todos episódios, assine nosso feed ou acesse mamilos.b9.com.br Quem coordenou essa produção foi Beatriz Souza. A edição foi de Mariana Leão e as trilhas sonoras, de Angie Lopez. A coordenação digital é feita por Agê Barros. O B9 tem direção executiva de Cris Bartis, Ju Wallauer e Carlos Merigo. O atendimento e negócios é feito por Telma Zennaro.

Dr. Chelsie Huseman of Texas A&M University discusses how to avoid sand ingestion in horses, the ramifications of eating too much sand and recommendations for treatment.  We also talk about just how hot sand can be!Adapting equine care for sandy soil pastures

Last week we talked about certain fruits, vegetables, beans and lentils that can boost the short chain fatty acids called propionate and acetate. Alongside butyrate, which you can increase with resistant starch rich foods such as cold oats, green bananas and cooked and cooled potatoes and rice, these guys help to lower inflammation, heal gut issues and may even protect against endo progression. To learn more about the benefits of short chain fatty acids for endo, listen to episodes 312, 311 and 310. Today, I wanted to give you another option if you feel like a lot of the foods I listed last week just aren't doable for you because of your bloating and IBS symptoms, or if you eat a lot of these foods already, but still suffer with gut problems and endo problems, and would like to take some extra steps to further boost these beneficial short chain fatty acids. Today, we're talking about psyllium husk, and the benefits of this bad boy are many. Read more. Show notes Blood sugar https://pubmed.ncbi.nlm.nih.gov/26561625/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11155034/ Constipation https://pubmed.ncbi.nlm.nih.gov/30219432/ SCFA production https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358997/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3735932/ Dosing https://www.jandonline.org/article/S2212-2672(17)30225-3/fulltext Fibre types and psyllium husk https://www.monashfodmap.com/blog/fibre-supplements-ibs/ https://www.monashfodmap.com/blog/research-update-dietary-fibre-era-microbiome-science/ https://www.monashfodmap.com/blog/research-update-dietary-fibres-ibs/ Endo and Short Chain Fatty Acids https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389/fcimb.2024.1373004/full Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

In this episode, I, Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician, delve into a cholesterol-lowering protocol that I've developed over the past four years through extensive research and patient experimentation. This protocol is particularly beneficial for those on a whole food plant-based diet who still struggle with high cholesterol levels. I start by explaining the importance of a plant-based diet and the common challenges my patients face, such as maintaining optimal cholesterol levels. I emphasize that while statins can be necessary for some, my goal is to improve quality of life and longevity through dietary means whenever possible. The core of my protocol involves a specific mixture to be consumed twice daily before lunch and dinner. This mixture includes: 1. Unsweetened applesauce (a quarter to half a cup) 2. Amla powder (eighth to a quarter teaspoon) 3. Psyllium husk (one teaspoon) 4. Ground flaxseed (one tablespoon) 5. Ceylon cinnamon (half a teaspoon) I also recommend additional steps to enhance the protocol's effectiveness: One Brazil nut per week for selenium. Berberine supplements (500 mg, three times a day) for cholesterol and blood sugar management. Algae omega-3s for heart and brain health, with brands like Nordic Naturals or Compliment. Soy products (two to three servings per day) such as soybeans, edamame, tempeh, tofu, or soy milk. I highlight the importance of consistency in following this protocol to achieve the best results. Additionally, I mention that this regimen can help with satiety, which may be beneficial for weight management. Towards the end of the episode, I invite listeners to join my newsletter for more detailed information and updates, including a forthcoming menopause course and a symptom questionnaire. I encourage everyone to subscribe, share the video, and stay connected for more health tips and recipes. Thank you for joining me, and I look forward to helping you achieve better health and well-being. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Présentation rapide du psyllium ! Le connaissez vous? Avez-vous un témoignage à ce sujet?

Get access to our clinical podcast series with our ⁠⁠30% off IVECCS Special.⁠⁠ Get case support from our team at specialists in our ⁠⁠⁠⁠Specialist Support Space⁠⁠⁠⁠. Does anyone else feel a bit powerless in those acute diarrhoea consults since we've learned that we shouldn't give metronidazole? Your client has come to you for a solution, and you want to help, but there's nothing you can give them that will really help that much. Or is there? Our bonus episode for day three of our IVECCS 2024 highlights series might give you that magic pill you've been looking for… poop! Dr. James Oldeschulte is well-acquainted with treating acute diarrhoea as an experienced ER vet, and in this conversation, he shares some freshly published data that highlights the efficacy and clarifies the practicalities of using psyllium fibre and faecal transplants in the treatment of acute diarrhoea in veterinary patients. Sign up for our ⁠⁠free weekly newsletter⁠⁠ to hear about my favourite 3 lessons I learnt in that week from making the podcasts.

Short chain fatty acids are types of gut friendly fats that are produced when good bacteria in our large intestine eats fibre. So, when healthy bacteria eat let's say, beans, it will ferment our food, and create gas. Along with that gas, it creates short chain fatty acids. Short chain fatty acids are one of the key reasons gut health is so important to our overall wellbeing. Number one is that they are the primary source of food/fuel for the cells in our large intestine. They therefore help to keep our gut barrier intact and strong. When this barrier weakens and holes start to form between our cells, food particles, bacteria and toxins from gram-negative bacteria known as lipopolyscharrides (otherwise known as LPS) can leak through the gut into our blood stream and the surrounding pelvic area. Read more. Show notes https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10233627/ https://www.nature.com/articles/s41598-018-30114-4#:~:text=Probiotic treatment also significantly enhanced,SCFAs in the gut48. https://www.healthline.com/nutrition/short-chain-fatty-acids-101#TOC_TITLE_HDR_9 https://monashfodmap.com/blog/dietary-fibre-series-resistant-starch/ https://biosignaling.biomedcentral.com/articles/10.1186/s12964-023-01219-9 https://zoe.com/learn/what-are-short-chain-fatty-acids https://journals.lww.com/ajg/fulltext/2008/09001/wheat_dextrin,_psyllium,_and_inulin_produce.449.aspx#:~:text=Wheat Dextrin, Psyllium, and Inulin,and Gas Volumes In Vitro Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

Welcome back to this week's Friday Review.   Today I'd like to share with you the best of the week, reviews & research on: - Psyllium Husk (product review) - Grail Test - Food Diary & Weight Loss (research) - Lifestyle Modifications & Mortality (research)   We're going to review all this and much more on today's Cabral Concept 3108 – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3108 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

 If we eat certain food, like shrimp… we get harmful organisms and bacteria in our guts. After some time we will get leaky guts and then so many diseases like dementia will develop in our body.Even worse, we can get the superbug that kills everybody from the shrimps…What should we do?1. Don't expose your body to parasites or sugar!This means a huge No to sushis or every meat, fish, scrimp, and poultry that is not entirely heated up… shrimp, lobster, and crabs are the worst.Sugar feeds, all parasites and Candida well…2. Eat in a relaxed setting & eat outside… Because it helps digestion.Food that is not digested fully is the best breed for parasites.3. Use digestive Enzymes. The body needs enzymes for digestion.Only in raw food are enzymes. And if you don't eat enough raw food you should supplement it. Or eat unprocessed, uncooked fermented food, because it is with enzymes and probiotics!4. Use herbal medicine or ivermectin to kill parasites.Like:Black walnutOregano herb (I use oregano oil for sinus and coughing) just 600mg/day is enoughCloves supplements, not the spices.5. Take fiberPsyllium (You can do a colon cleanse with Psyllium and Bentonite clay).6. Full body detox, for at least 2 months.7. Probiotic food, like fermented vegetables, soya beans, and yogurt...8. Functional protein powder that repairs the gut within 5 days.9. Body-mind complexlyIf you are in a bad relationship, stressed, and can't let go of your problems or past, otherwise you will get the parasites again and againMy Video: 9 Tips to Get Rid of Parasites & Candida https://youtu.be/Xyj4277FXyMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/9Tips-to-Get-Rid-of-Parasites-Candida.mp3

You are more than what you eat. You are actually a combination of what you eat, assimilate, digest, and eliminate. Today, Holistic Health and Detox coach Meghan Swidler shares her wealth of knowledge about healing, cleansing, and detoxing. We explore how to access the elimination pathways, different types of cleanses, and how to effectively prepare for one. Having an expert guide alongside you throughout the process is deeply important because everyone's health is unique. I highly recommend working with Meghan on your healing journey, and her latest book, From Deep Within, is a great place to start.  Industrialization changed our bodies and our world in permanent ways. The reality is our environment is toxic and burdening our systems. Our bodies are left trying to detox material that they were never meant to detox, like microplastics and pesticides, and this accumulation of waste is incredibly harmful. Cleansing our bodies has never been a more vital step to combat this and achieve a healthy state. While what we eat is so important to our health, what we eliminate is too. This is where Meghan's expertise comes in.  Meghan realized she wanted to help others heal their bodies and upgrade their lives after going through her health journey to combat skin issues, fatigue, and more. Meghan shares that there are two stages to preparing the body for colonics and enemas: the awakening and the release. First, you awaken the built-up matter in your system via the food you eat and then release the obstruction that prevents flow. Often, people want to jump straight into a cleanse, but the food you eat in preparation is a key step. Eating more real, whole, unprocessed foods is always the best way to prepare for a cleanse as well as to nourish your body every day.  Some people may find that they are eating super clean but not achieving results. Meghan shares that this may be an indicator of toxic thoughts and a harmful emotional state. Food, movement, sleep, and stress management are the four pills of a healthy life. It's easy to optimize the already good areas, such as food, but not the other weak pillars. The beauty of the cleansing process is that it brings a lot of awareness to the reality of how we are living.  We agree that clearing our vessel is a fantastic way to increase intuition. Too often we try to find external solutions for our health when, in reality, our bodies are self-healing and regenerating under the right conditions. In this episode, Meghan teaches us how to begin creating those right conditions and step into a cleansed state of mind.  Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.  Topics Covered: Meghan's journey from venture capital start-up to Holistic Health and Detoxification Coach Colonics are key to healing and a spiritual gateway  The toxic load is everywhere How to prepare the body for colonics and enemas  Psyllium husk fiber and other fiber detox products The role of lymph in cleansing  Preparing the colon for parasite cleansing and mold detox Meghan's tools for daily cleansing Resources Mentioned: Use ‘THERAINBOPODCAST' for 15% off at checkout on Rainbo products Buy Meghan's first book, From Within, on Amazon Buy Meghan's second book, From Deep Within, on Amazon Guest Info:  Follow Meghan Swindler on Instagram: @meghanswidler  Learn more on Meghan Swidler's website: meghanswidler.com Find more on Meghan Swidler Linktree: Linktree Connect with Meghan Swidler on LinkedIn: Meghan Swidler Book a free 30-minute consultation for 1:1 coaching programs with Meghan here Follow Me: Follow me on Instagram: @tonyapapanikolove  Follow Rainbo on Instagram: @rainbomushrooms  Shop Rainbo: rainbo.com

More man-talk. Sgoti talks about using bidets and other things. Good heavens! Tags: mens health, bidets, fiber Source: hellotushy: We’re a team of toilet crusaders, fighting for clean bums and reduced global wastefulness. Supporting source: hellotushy: TUSHY Classic 3.0 Source: metamucil: Metamucil is the only leading fiber supplement that contains natural psyllium fiber. Supporting source: metamucil: Metamucil Real Sugar Orange Smooth Powder. Supporting source: wikipedia: Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. Supporting source: wikipedia: Psyllium, is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Supporting source: wikipedia: Fibre supplements are widely available, and can be found in forms such as powders, tablets, and capsules. Consumption of fibre supplements may be for: improving dietary intake, lowering blood cholesterol, alleviating irritable bowel syndrome, reducing the risk of colon cancer, and increasing feelings of satiety. Supporting source: walmart: Equate Multi-Health Daily Fiber Supplement, Orange Flavored Powder, Value Size (48.2 oz) Supporting source: samsclub: Member's Mark 100% Psyllium Husk Fiber Capsules, 400 ct./pk., 2 pk. Supporting source: hackerpublicradio: hpr4083 :: Drivecast: Man-talk. Supporting source: hackerpublicradio: hpr3048 :: Alternatives to toilet paper Supporting source: hackerpublicradio: hpr2345 :: Fixing a toilet roll holder Supporting source: hackerpublicradio: hpr2111 :: HPR Community News for August 2016 This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Dr. Martin answers questions sent in by our listeners. Some of today's topics include: Plastics in permanent retainers Chelation for clogged arteries Flax seeds vs soy Oil of oregano Psyllium husk Carnivore diet & protein Fermented kefir Flank pain Mast cell disease Parasites & cancer Konjac noodles  

On today's episode of Live Lean TV, I'm diving into the research to uncover what is psyllium husk, including the health benefits, how to use it, and side effects. ► Psyllium Husk Powder & Capsules On Amazon: https://www.liveleantv.com/phusk ► Free 7 Day Trial To My Workout App: https://bit.ly/48dllfp ► Live Lean Body Quiz: https://bit.ly/49dZQg2 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/48lISLu The most frequently asked questions about psyllium husk include: 00:00 Introduction 01:13 What Is Psyllium Husk? 01:41 What Are The Health Benefits Of Psyllium Husk? 02:09 Is Psyllium Husk Good For Constipation? 02:36 Does Psyllium Husk Help Or Cause Diarrhea? 03:15 Does Psyllium Husk Lower Cholesterol And Blood Pressure? 04:00 Does Psyllium Husk Help Weight Loss? 04:34 How To Use Psyllium Husk? 05:11 Does Psyllium Husk Break A Fast? 06:04 Psyllium Husk Powder Vs. Capsules: Which Is Better? 06:47 What Are The Psyllium Husk Side Effect? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3SWkVWo Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: https://www.instagram.com/bradgouthro ► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: https://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #psylliumhusk #supplements #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com What Is Psyllium Husk: Benefits, How To Use, And Side Effects | LiveLeanTV https://youtu.be/cuoBKy_o3Ls Live Lean TV http://www.youtube.com/LiveLeanTV

Dr Ginni Mansberg is a General Practitioner based out of Sydney, Australia. She has almost 30 years experience as a GP and has a special focus on women's health. Learn tips and tricks to literally save your brain from dementia. Dr Ginni's book: Save Your Brain Dr Ginni's book: The M Word 12:30: Eat oily fish rather than fish oil 17:33: Processed food can wreak havoc on your brain and gut 21:55: It only takes 10 days to transform your microbiome 25:50: Psyllium husk as a weight loss tool 32:15: Love sharing a bottle of wine with someone? That's 4 standard drinks each and that's considered binge drinking 32:25: Ward off dementia with exercise 34:28: Is retiring good for your brain? 40:07: Does owning a pet ward off dementia? 43:30: 80% of women in perimenopause have brain fog. How to combat this 43:59: The worse your brain fog, the worse your hot flashes. The worse your brain fog, the worse your depression. 1 in 3 women will become depressed in perimenopause and menopause. 44:29: Hormone replacement therapy (HRT) can help you sleep better, get rid of hot flashes, reduce depression and brain fog 45:05: Have you sworn off bio-identical hormone replacement therapy and promised yourself you will 'age gracefully' without any assistance through perimenopause and menopause... No matter how bad your hot flashes are...? Maybe it's time to re-think that promse Dr. Ginni's website Instagram Facebook

This week, Jill answers a listener question about psyllium fiber, oxalate, and if it's safe for kidney stone formers.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsweetened Flaxmilk Ripple Unsweetened Pea Milk Oatly Unsweetened Oat Milk Healthy ‘N Fit 100% Egg Protein Fairlife Core Power Elite High Protein Shake, Vanilla Hydroflask WORK WITH JILL _ Kidney Stone Prevention Course Kidney Stone Diet Meal Plans Safe Snacks and Desserts Ebook 24 Hour Urine Collection Analysis Private Coaching KIDNEY STONE RESOURCES _ Kidney Stone Diet Kidney Stone Diet Resources Oxalate Food List Kidney Stone Diet Recipes Meat Protein Calculator Kidney Stone Diet Podcast ——WHO IS JILL HARRIS? _Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.——Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!——Kidney Stone Diet is a SPYR Podcast _More SPYR Podcasts _Starting Now / By Amara

For more information, visit https://thecirsgroup.com It's that time again! Barbara and Jacie take your CIRS questions live! CIRS, or Chronic Inflammatory Response Syndrome, is a multi-symptom, multi-system illness that can wreck havoc on your health. Today we are doing a live Q&A to let people ask us their most pressing questions about CIRS, CIRS treatment, management of symptoms, and anything moldy. We cover diet, brain scans, MCAS, POTS, GAPS, emotional trauma, Lyme, and more! To join our online support community, visit TheCIRSGroup.com TIME STAMPS: 0:52 Welcome to The CIRS Group Fall 2023 Webinar 1:25 What is The CIRS Group? 2:50 Why air samples are not sufficient for CIRS patients 4:40 Best way to time taking supplements and binders 7:00 When to take the VCS test 9:10 Treating Lyme or other exposures with CIRS treatment 11:15 Elhers Danlos Syndrome 12:00 MCAS or Mast Cell Activation Syndrome 15:33 NueroQuant and memory loss 18:22 How long it took Jacie and Barbara to feel better 21:53 Peripheral Neuropathy - why it happens and tips for management 24:30 Thyroid medications and binder timing 25:02 Cromolyn Sodium for MCAS 25:54 How to get a NeuroQuant MRI 27:05 International TCG members and resources 28:00 How to order a NeuroQuant 28:36 Psyllium husk vs okra and beet binders 29:35 What can you do now while waiting to start treatment 32:15 Taking okra or beet supplements in the meantime 33:17 POTS: Postural orthostatic tachycardia syndrome 34:37 Carbs and their potential role in managing CIRS 36:30 GAPS diet 37:38 Breaking the cycle: Pushing and Crashing 41:27 Benefits of processing emotional trauma 44:47 Advice managing co-infections and autoimmune 47:00 Working with Nutrition with Judy 51:38 Oxalate concerns 52:35 Concerns around colonoscopies LINKS Surviving Mold Indoor Environment Testing https://www.survivingmold.com/docs/Inside_Indoor_Air_Quality.PDF NeuroQuant info at Survivingmold.com: https://www.survivingmold.com/resources-for-patients/diagnosis/neuroquant International practitioners and resources: https://www.survivingmold.com/shoemaker-protocol/international-practitioners Work with Nutrition with Judy: https://www.nutritionwithjudy.com/   Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment. Catch Jacie and Barbara on Judy Cho's podcast to learn more about their health journeys and why they started The CIRS Group: When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams - https://youtu.be/CR8Uj-d_fok

Welcome back to another episode of the show. Today we have another Q and A episode and in this episode we are going to address the following questions:  Is there a such thing as an antiinflammatory diet?  What is my opinion on Andrew Huberman?  Is eating more protein detrimental to fat loss? Is psyllium husk safe to eat (due to heavy metals)?  Is soaking chia seeds necessary?    Huberman posts:  https://www.instagram.com/reel/Cp0iZKwJpsl/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== https://www.instagram.com/p/CqG9T7GJ_W7/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==  Psyllium research:  https://pubmed.ncbi.nlm.nih.gov/31919936/  Chia research: https://pubmed.ncbi.nlm.nih.gov/19628108/ https://pubmed.ncbi.nlm.nih.gov/22830971/  https://pubmed.ncbi.nlm.nih.gov/22538527/22538527    Support the show:  One-Time Donation Purchase Legion Supplements  (Use code Chavez at checkout) 

No vídeo de hoje, trazemos tudo sobre o PSYLLIUM.Este é um conteúdo 100% apoiado pela Ciência, e assistindo até o final você vai saber: - o que é psyllium,- para que serve o psyllium,- quais os benefícios de se usar psyllium,- há algum malefício em consumir psyllium, e- como usar da maneira correta, e - quais as melhores receitas com psyllium.Veja com atenção até o final: este conteúdo pode mudar sua vida.- [Programa Completo] Cuide da sua alimentação, melhore sua saúde, e emagreça para sempre com o  Cardápio Tanquinho 2.0:https://go.hotmart.com/Q30279101M?src=youtubePsyllium--------* Links e recursos mencionados *- 12 estratégias comprovadas que SOLTAM O INTESTINO preso: https://www.youtube.com/watch?v=X_T3fvAMvyM- Como baixar os TRIGLICÉRIDES naturalmente (sem remédios): https://www.youtube.com/watch?v=AUn0eiZOJRM- O banquinho que ajuda com as idas ao banheiro: https://amzn.to/3LpRd7V- Receita de PÃO LOW-CARB com psyllium: https://www.youtube.com/watch?v=zpjNn4OlslE- Receita de BOLO SEM FARINHA com psyllium: https://www.youtube.com/watch?v=TDv4npu9ipw- Compre PSYLLIUM com DESCONTO: https://amzn.to/3EGMwDf- Como montar um cardápio que emagrece: https://www.youtube.com/watch?v=nrqKp9pFCLQ- Siga a gente no Instagram @senhortanquinho https://www.instagram.com/senhortanquinho/ - Receba nossas dicas grátis no WhatsApp: https://landing.senhortanquinho.com/whatsapp/#psylliumhusk #psyllium #dietacetogenica - [Receba grátis] Cardápio exemplo para emagrecer (+ explicações + aulas): https://materiais.senhortanquinho.com/cardapio-exemplo-para-emagrecer-gratis- [Programa Completo] Cuide da sua alimentação, melhore sua saúde, e emagreça para sempre com o  Cardápio Tanquinho 2.0:https://go.hotmart.com/Q30279101M?src=youtubePsyllium----Cardápio Tanquinho 2.0 — O Melhor Método Para Emagrecer E Manter O Peso (Sem Contar Calorias, Sem Pesar Comida, E Sem Passar Fome)Conheça o sistema que já ajudou mais de 12.000 alunos a reprogramar o corpo para queimar gordura, otimizar seus hormônios, e emagrecer dezenas de kgs.Você não precisa de suplementos caros ou alimentos exóticos para emagrecer.Conheça o plano prático e saudável para perder peso já nas próximas 4 semanas — sem comer alimentos que você não gosta e nem ter de passar fome.- [Programa Completo] Cuide da sua alimentação, melhore sua saúde, e emagreça para sempre com o  Cardápio Tanquinho 2.0:https://go.hotmart.com/Q30279101M?src=youtubePsyllium(Bônus: Se você lê a descrição e chegou até aqui, deixe um comentário com a hashtag #EuLeioADescricao para a gente saber que vale a pena continuarmos caprichando nos vídeos, e sempre colocando mais informações neste espaço.)- [Programa Completo] Cuide da sua alimentação, melhore sua saúde, e emagreça para sempre com o  Cardápio Tanquinho 2.0:https://go.hotmart.com/Q30279101M?src=youtubePsyllium------------ * Quem somos nós *Nós somos Guilherme e Roney, dois amigos apaixonados por alimentação saudável que desde 2014 ajudam dezenas de milhares de pessoas a viverem com mais energia e boa forma. No nosso canal, você vai descobrir os segredos da boa alimentação - falamos sobre emagrecimento, dieta low-carb e cetogênica, jejum intermitente... Tudo dentro do conceito da comida de verdade.E sem perder o sabor e o prazer em se alimentar: pois fazemos receitas low-carb maravilhosas e fáceis que você pode usar para incrementar o seu estilo de vida. ► Para nos acompanhar mais de perto e em tempo real, nos siga nas redes sociais aqui de baixo:INSTAGRAM » https://www.instagram.com/senhortanquinhoLISTA WHATSAPP » https://landing.senhortanquinho.com/whatsappNOSSOS PRODUTOS, LIVROS, CURSOS E TREINAMENTOS » https://landing.senhortanquinho.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/senhortanquinho/support

Psyllium husk has been dubbed by some social media blogs as a "poor man's" Ozempic. Listen in this week as Dee discusses the similarities and differences between psyllium husk and the popular weight loss drug, and suggests a novel natural alternative that has shown significant improvements in body weight, abdominal circumference, and body fat percentage.References:Boix-Castejón, M., Herranz-López, M., Pérez Gago, A., Olivares-Vicente, M., Caturla, N., Roche, E., & Micol, V.. (2018). Hibiscus and lemon verbena polyphenols modulate appetite-related biomarkers in overweight subjects: A randomized controlled trial. Food & Function, 9(6), 3173–3184. https://pubs.rsc.org/en/content/articlelanding/2018/FO/C8FO00367JLink to purchase psyllium husk: https://amzn.to/46xPXb7Link to purchase Metabolaid: https://www.vitacost.com/life-extension-body-trim-and-appetite-control

Have you been curious about how to bottom better or even at all? Do you have questions you're afraid to even ask? Are you nervous about what you might find out? Strap in (or strap on) for an honest discussion as Alex Hall aka The Bottom's Digest lays it all out there.In this episode you'll learn nutrition techniques, booty hole exercises, and perhaps new information on douching to help make bottoming the most delicious, magical, pleasurable experience possible.Alex debunks the myth of the 'bottom diet' and emphasizes the role of fiber supplements and plant diversity in maintaining a healthy gut. Then we really take you THERE as we candidly discuss what to do in a messy situation.We emphasize the power of communication and provide strategies to address the associated shame and anxiety. We explore techniques to loosen up and highlight the importance of stretching the anal area for healthy sex. Finally, we wrap it up with a celebration of bottoming, with Alex explaining why it can be such an exciting and pleasurable experience.Get ready to learn, laugh, and let go of your inhibitions in this unmissable episode!Mentioned in this episode:Psyllium husk capsules, or powder- These Amazon affiliate links helps to support the podcastDope Kitchen on InstagramDu DoucheColon InfographicThe ZOE organization and Dr Tim SpectorButt Clock Method by Dr CarltonMy podcast episodes on Shame:Ep 5 - ShameEp 53 - KinkEp 55 - BDSMEp 86 - Your Inner VoicesEp 90 - Erotic Shame Healing w/ Nico NovaAlex mentioned "box breathing" if you've never heard of it, here's a quick definition:It's called box breathing because like a box has 4 equal sides, there are 4 equal parts to box breathing. 3-4 seconds breathing in, four 3-4 seconds holding your breath, 3-4 seconds exhaling and 3-4 seconds holding after your exhale.Connect with Alex here:Website: TheBottomsDigest.com Instagram: @bottomsdigest TikTok: @bottomsdigestYouTube: The Bottom's Digest Support the showGet on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for ConfidenceGot a guest nomination, question, or topic idea? Email podcast@coachalexray.comGet the inside scoop, join the Instagram Broadcast Channel

00:00 Introduction00:20 Triphala with modern antihypertensives 02:00 Cardamom – heat or cold 04:05 Psyllium Husk for diarrhea or constipation? 06:17 Chia Seeds are channel blocking? 10:23 Answering tough questions from patients – How this medicine is going to restore Dosha balance25:13 Prakriti vs Vikriti Analysis 34:53 Autoimmune thyroiditis 36:41 Vatarakta affecting feet 44:40 Manasamitra Vatakam is addictive? Sign up to Online Course on Marma Therapy  https://www.easyayurveda.com/marma1/ Sign up for Easy Ayurveda weekly video classes https://www.easyayurveda.com/video-classes/ Sign up for Easy Ayurveda Diabetes Course https://www.easyayurveda.com/diabetes/   Sign up for Treatment for Cardiac disorders Course   https://www.easyayurveda.com/heart  Subscribe to free Easy Ayurveda Email newsletter https://forms.aweber.com/form/58/2129766958.htm    Contact Dr Gururaja https://www.easyayurveda.com/gururaja/   Contact Dr Raghuram https://www.easyayurveda.com/raghuram/   Buy Easy Ayurveda EBooks https://www.easyayurveda.com/my-book/   Buy Books on Ayurveda https://www.easyayurveda.com/books/    

Sign up to Online Course on Marma Therapy   https://www.easyayurveda.com/marma1/  Sign up for Easy Ayurveda weekly video classes https://www.easyayurveda.com/video-classes/ Sign up for Easy Ayurveda Diabetes Course https://www.easyayurveda.com/diabetes/   Sign up for Treatment for Cardiac disorders Course   https://www.easyayurveda.com/heart  Subscribe to free Easy Ayurveda Email newsletter https://forms.aweber.com/form/58/2129766958.htm    Contact Dr Gururaja https://www.easyayurveda.com/gururaja/   Contact Dr Raghuram https://www.easyayurveda.com/raghuram/   Buy Easy Ayurveda EBooks https://www.easyayurveda.com/my-book/   Buy Books on Ayurveda https://www.easyayurveda.com/books/    

Artigos estão disponíveis no blog da Nação Verde: https://blog.nacaoverde.com.br/index.php/2023/05/11/psyllium-a-fibra-ouro-da-natureza/

In Episode 07 learn why psyllium husk powder is the magic gluten-free ingredient every baker needs in their kitchen! This complete audio guide teaches you the benefits of psyllium, how it transforms GF breads into soft, fluffy masterpieces, tips for incorporating it in recipes, and the best brand to purchase. Join Melissa Erdelac, gluten-free cookbook and webite author (Mamagourmand), as she shares how to transform gluten-free baked goods into flawless successes! Show Notes: https://www.magourmand.com/psylliumhuskpowder

KSQD 2-01-2023: Too much psyllium probably caused bad side effects after a colonoscopy; Acupuncture and meditation techniques to reduce stress; Antidepressants help reduce antibiotic resistance in bacteria; Asthma attacks significantly declined during the lockdown during peak COVID-19 pandemic; Strength training is important as part of your exercise regimen; Ants are trained to detect cancer; How to deal with a new apartment that might have been used to produce drugs

Luke solves a stain-related mystery, Andrew learns about a curious Frenchman who used to live in his neighborhood, and a writer for the New York Times is absolutely baffled by James Cameron's frame-rate choices in the new Avatar movie. 

Luke solves a stain-related mystery, Andrew learns about a curious Frenchman who used to live in his neighborhood, and a writer for the New York Times is absolutely baffled by James Cameron's frame-rate choices in the new Avatar movie. 

Dans le monde du business et de l'entrepreneuriat, souvent ce sont les mêmes entrepreneurs qui sont constamment mis en avant et bénéficient de visibilité. Avec le format [SPOTLIGHT], je mets ma visibilité et celle de ce podcast au service de ceux qui en méritent plus, en mettant en lumière des entrepreneurs, des projets et des marques inspirants. Préparez-vous à écouter des échanges passionnants et motivants et à découvrir de nouvelles pépites ! Mon invitée du jour : Déborah de Yium  ✨ Retrouver Yium : - Instagram : https://www.instagram.com/yium_fr   - LinkedIn : https://www.linkedin.com/in/deborah-disdier/   - Site internet : https://www.yium.fr/   ✨ Sa recommandation ressource : - La chaîne YouTube de Franck Nicolas : https://www.youtube.com/@FranckNicolasofficiel  - Son livre “Confiance Illimitée” : https://amzn.to/3FI9s6t  

Here's what you need to know about psyllium husks. Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Visit IFpodcast.com/episode288 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get One 10-14 Lb Turkey FREE In Your First Box! Go To Yummerspets.Com And Get 10% Off Sitewide With Code MELANIEAVALON! 13:25 - PREP DISH: Get A Free 2-week Trial At prepdish.com/ifpodcast! PREP DISH Makes It Easy To Incorporate The Best Flavors Of The Fall Season - With Gluten Free, Paleo, Super Fast & Low Carb Meal Plans, Grocery, And Recipe Lists!! 15:10 - Listener Q&A: Becca - Benefiber And Psyllium Husk Pills FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! ​26:35 - Listener Q&A: Samantha - Nutrient Timing? Use Code CYNTHIA30 for $30 off or MEL for $50 off at lumen.me! 39:30 - Listener Q&A: Moose - Struggling with IF 46:15 - AVALONX MAGNESIUM 8: Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 49:00 - Listener Q&A: Robin - Two Questions Get A Discount At melanieavalon.com/perfectamino With The Code Melanieavalon Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Psyllium is best known for its ability to aid in digestive health, but it has also been clinically proven to lower cholesterol, blood sugar and blood pressure. Listen in this week as Dee discusses how psyllium stimulates several biochemical functions in the body to provide super health benefits.Purchase psyllium: https://amzn.to/3TtUqVBReference:McRorie, J. W., Gibb, R. D., Sloan, K. J., & McKeown, N. M. (2021). Psyllium. Nutrition Today, 56(4), 169–182. https://doi.org/10.1097/nt.0000000000000489

A nutricionista Mariana Chaves enumera os benefícios deste "excelente alimento para as nossas bactérias", e da forma como esta "fibra solúvel" deve ser introduzida na nossa alimentação.See omnystudio.com/listener for privacy information.

Today I want to share my weight loss journey progress and well as share my experience with psyllium husk and it's effect on my diabetes and blood sugar and appetite.

____________________________________Have a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode.____________________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://www.standleeforage.com/nutrition/nutritional-resourcesConnect with Standlee on Facebook, Instagram, YouTube and TikTok____________________________________*Views and opinions expressed by guests are their own and do not necessarily reflect the view of Standlee Premium Products, LLC.*

Uprising Food sponsored this podcast. Dave Asprey partners with Uprising Food as an advisor and investor.IN THIS EPISODE OF THE HUMAN UPGRADE™...… you'll learn about bread that's better for your body—and the important role of prebiotics and fiber in that equation. You'll also find out about the science that supports new ways of creating bread products—what works and why it works. And you'll get a look further into the food system and how to adopt solutions with real benefits for your energy and lifestyle.A 5+ year biohacker, intermittent faster, and cyclical keto devotee joins the show talk about innovations in bread as you know it. William Schumacher, co-founder and CEO of Uprising Food—aka—”The Loafer and Chief”— traded in corporate life as a former Procter and Gamble marketer to sift through the disinformation to de-villainize bread and create products that taste good and work in synergy with your body.With all the gluten-free and alternative breads out there competing for attention, what made Uprising stand out to Dave Asprey? Simple. Uprising took action to:tackle the foundational things that give people disproportionate bang for their buck when they eat the products day in day out. figure out what's NOT in the product. Most products are loaded with things that are doing damage and there's a big-time cost. eliminate gluten and other inflammatory ingredients.choose ingredients that would produce a tasty, functional product and work in the gut to enable inside out transformation.partner with artisanal bakers willing to experiment with baking methods and ingredients. The star ingredient? Psyllium. In this conversation, you'll get all the details on prebiotic fiber and the benefits of activated psyllium, a bio-active polysaccharide.Research done at Wright State University Microbiome Labcompared Uprising Food bread with traditional bread. Early results show that Uprising's prebiotic bread makes nice with gut microbiota. Curious about bread again? Check out the Uprising Food “Toast Cleanse,” affectionately known as “72 hours to digestive deliverance.” This 3-day protocol includes super toast combinations and levels of bread eating designed to overhaul your microbiome. SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: www.uprisingfood.com/DAVE, use code DAVE to get $10 off the starter bundleWE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Structure Water Molecules; Achieve Body/Brain Coherence: https://analemma-water.com, use code DAVE10 for 10% offExperience the High Life with Infrared Therapy: https://higherdose.com, use code HUMAN10 for 10% off Mattress Temperature Tech: https://www.eightsleep.com/dave, use code dave to save $250 on the Pod ProSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to this week's #FridayReview!   Today I'd like to share with you the best of the week, reviews & research on:   Get The Rain Barrel Effect for Free! Never Satisfied (book review) Herb of The Week: Psyllium Husk Coffee & Kidneys (research) Omega-3 & Blood Pressure (research)   We're going to review all this and much more on today's #CabralConcept 2331– Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2331 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further research and residency training at the Harvard Hospitals, and advanced training at the Columbia Presbyterian Hospital in Immunology/Allergy. She is the author of I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life. Support our sponsors: Inside Tracker - Labs made easy with blood draws at home! Click here for 25% off the entire online store. BluBlox - Reduce eye strain and improve your sleep tonight with effective and stylish blue light-blocking glasses. Click here and use code 'MAX' for 20% off. Full show notes: https://maxlugavere.com/podcast/233

Dr. Martin answers questions sent in by our listeners. Some of today's topics include: Histamine elevated blood levels Fat elimination & weight loss Reset diet & gallstones Hemochromatosis Food coma after eating breakfast Eating finely ground eggshells Mercury amalgam fillings Psyllium fiber Restless legs  

Hello Everyone! Today's episode I share with you the very gentle, affordable and mighty efficient gut cleansing protocol with simply PSYLLIUM HUSKS and LIQUID BENTONITE CLAY. I explain all the details you need to safely begin cleansing very gently. This is a very beginning step to improving digestion and health, and this cleansing combo has more benefits than I can even list! This is ideal for anyone already cleansing, anyone with gut issues, weight issues, inflammation, sluggishness, bad PMS, absorption troubles, gas and bloat, diabetes, hypertension, and pretty much any other bodily challenge. Also, if you are going for colon hydrotherapy treatments or thinking of in the future - this daily protocol will help prepare your body the best! As always, my disclaimer applies to conversations like this about your health. Please always do what feels best for you and consult your personal medical professional when you feel the need. This podcast is only for your information, encouragement and inspiration. Thank you for tuning into another episode of HOLI SACRED SH*T! You can listen to all of our conscious conversations on many different topics of awakening + healing over at our mother podcast, MEDICINE HUMAN . https://draxe.com/nutrition/psyllium-husk/ https://draxe.com/nutrition/10-bentonite-clay-benefits-uses/ https://www.amazon.com/Yerba-Prima-Bentonite-Detox-32-Ounce/dp/B0016J6XAA/ref=sr_1_7?dchild=1&keywords=liquid+bentonite+clay&qid=1601055088&sr=8-7 https://www.amazon.com/Organic-India-Whole-Psyllium-12-Ounce/dp/B00JDOAKRM/ref=sr_1_2_sspa?crid=3BE4RVF6G9I7M&dchild=1&keywords=psyllium+husk&qid=1601055194&sprefix=ps%2Caps%2C290&sr=8-2-spons&psc=1&smid=A1O9I0PFIHK5TL&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFQNUdMTD Subscribe to our YouTube Channel Join Our Next Community Learning Lounge Book Your Healing Blueprint Consultation Learn How Medical Grade Living Water Will Change Your Life Visit Our Website For So Much More Goodness Disclaimer: This podcast and the words, conversations, guests, and resources shared are intended to support, encourage, inform and expand thinking to increase self responsibility. Nothing created or shared here is ever intended to diagnose, prescribe, treat or cure. Everyone's health is their own responsibility, and everyone is empowered to exercise wise discernment, educate themselves, ask amazing questions, seek accurate information and practice informed consent. Always seek a health professional that you trust when you need to. Your body. Your mind. Your soul. Your choice. Your consent. Your authority. You are God, you are Sovereign, you are Free. And so it is.

Dealing with gastrointestinal issues and/or insulin resistance? Hear how functional foods and microbiome-related therapies help improve microbiome and metabolic health with Dr. Chris Damman,  Chief Medical Officer and Chief Scientific Officer of UR Labs and a Clinical Assistant Professor of Gastroenterology and Medicine at University of Washington. Learn more about how fiber, including resistant starch, psyllium husk and beta glucan can help with IBS, IBD and metabolic health in this episode sponsored by Muniq. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes