Podcasts about additude

Sharon Saline, Psy.D., helps parents understand rejection sensitive dysphoria (RSD). Learn why this reaction to real or perceived rejection or criticism is common with ADHD, how it can intensify emotional storms, and how to de-escalate a teen's outburst. RSD in ADHD Teens: Additional Resources Free Download: Evaluate Your Teen's Emotional Control Read: How ADHD Ignites RSD: Meaning & Medication Solutions Read: Have a Teen with ADHD? Encourage Communication & Avoid the Drama Read: The Key to ADHD Emotional Regulation? Cultivating Gratitude, Pride & Compassion eBook: The Parents' Guide to Raising a Teen with ADHD, Part One Access the video and slides for podcast episode #563 here: https://www.additudemag.com/webinar/rsd-in-adhd-teens-emotional-regulation/ This episode is sponsored by the podcast Sorry, I Missed This. Search for “Sorry I Missed This” in your podcast app or find links to listen at https://lnk.to/sorryimissedthisPS. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Listen to a recording of a real-time Q&A session held on 5/30/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult's Guide to Stronger Executive Functions eBook for Parents: The ADHD Positive Parenting Guide Access the video and slides for podcast episode #561 here: https://www.additudemag.com/webinar/adhd-help-live-solve-my-problem/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Roberto Olivardia, Ph.D., discusses the research supporting the neurological power of music, answering questions like: What areas of the brain are activated by music? How does listening to music help with ADHD? What type of music is best for promoting concentration? Music and ADHD: Additional Resources Free Download: Your Free Guide to Music for Healthy ADHD Brains Read: Music That Focuses the Brain Read: Music Therapy: Sound Medicine for ADHD Read: Rhythm Notion: 10 Benefits of Music for ADHD Brains Access the video and slides for podcast episode #562 here: https://www.additudemag.com/webinar/how-does-music-affect-the-brain-adhd/ This episode is sponsored by the podcast Sorry, I Missed This. Search for “Sorry I Missed This” in your podcast app or find links to listen at https://lnk.to/sorryimissedthisPS. This episode is also sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

The brilliant Tracy Otsuka is back on the show for another rich conversation about why ADHD so often gets misdiagnosed (or completely missed) in women, how trauma can mimic or amplify ADHD symptoms, and what you can actually do to function and advocate for yourself if you're dealing with either (or both) during divorce. We also dig into the very real challenges of trying to function while your brain is in a constant state of overwhelm: whether that's from trauma, ADHD, or the mental chaos that comes when the lines between them blur. Tracy breaks down the importance of understanding how your brain is wired, why traditional systems so often fail neurodivergent women, and how to build supports that actually work for you. Whether you're navigating ADHD or the aftermath of trauma, reclaiming your own narrative isn't just important, it's necessary, especially if someone else is trying to write it for you. Here's what else we discuss in this episode: How ADHD presents differently in women than men and why so many of us go undiagnosed (3:23) The difference between a trauma state and ADHD and why knowing the distinction matters (10:15) What to do when your ADHD diagnosis is used against you by your partner or ex in a weaponized or manipulative way (22:10) How gender roles and stereotypes create additional shame and pressure for neurodivergent women (26:16) Tracy's brilliant tip for using ChatGPT as a digital support tool in divorce (30:58) Learn more about Tracy Otsuka: Tracy Otsuka, JD, LLM, AACC, ACC, is a certified ADHD coach and the host of the ADHD for Smart Ass Women podcast. Her book of the same name with Harper Collins - William Morrow is an Amazon Editors' Top 20 Best Nonfiction Book of 2024 recipient.  Over the past decade, she has empowered thousands of clients (from doctors and therapists to C-suite executives and entrepreneurs) to see their neurodivergence as a strength–not a weakness. Leveraging her analytical skills from her time as lead counsel at the U.S. Securities and Exchange Commission she helps clients boost productivity, improve finances, save relationships and live happier lives. Tracy's expertise and experience as an adult living with ADHD are regularly sought out by top tier media including Bloomberg, CBS Mornings, ABC News Live, Forbes, Inc, Prevention, ADDitude magazine, and The Goal Digger Podcast. When she's not sharing her thought leadership around ADHD on other platforms, she hosts her own podcast which ranks #1 in its category and has over 7 million downloads across 160 countries. She also moderates a Facebook group with over 100,000 members. A married mother of two, Tracy lives in Sonoma County outside of San Francisco.  Resources & Links:The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveFocused Strategy Sessions with Kate  Episode 287: ADHD for Smart Ass Women with Tracy Otsuka (Neurodivergence in Relationships) Tracy's book, ADHD for Smart Ass WomenTracy's podcast ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood, Edward M. Hallowell, M.D. ChatGPTAimee Says AI =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT TO PROVIDE LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode Link: https://kateanthony.com/podcast/episode-329-divorcing-with-adhd-tracy-otsuka-on-trauma-misdiagnosis-and-mental-overload/  

Dr. Jessica Eccles surveys the growing body of research that points to an association between neurodivergence, joint hypermobility, chronic pain, and anxiety. Learn why certain physical symptoms are more common in people with ADHD and autism, and about treatment options. Joint Hypermobility, Pain, & Neurodivergence: Additional Resources Read: ADHD at the Center: A Whole-Life, Whole-Person Condition Read: How ADHD Can Intensify Physical Health Conditions Read: ADHD, Autism, and Neurodivergence Are Coming Into Focus Read: The Gut-Brain Axis Could Accelerate Autism Understanding Watch: The Surprising Association Between ADHD & Inflammation Access the video and slides for podcast episode #560 here: https://www.additudemag.com/webinar/joint-hypermobility-adhd-autism-inflammation-pain/ This episode is sponsored by the podcast Sorry, I Missed This. Search for “Sorry I Missed This” in your podcast app or find links to listen at https://lnk.to/sorryimissedthisPS. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

If you've ever sat in a school meeting thinking, “They just don't get my kid,” this episode is for you. Guest Cindy Goldrich, an ADHD and executive function expert, reveals what most teachers don't know about ADHD, why school support often misses the mark, and how to advocate with compassion, not conflict. Whether you're a parent seeking support or an educator feeling overwhelmed, Cindy shares a powerful lens on collaboration, stress, and building spaces where complex kids truly thrive. What to expect in this episode:Uncover the surprising gaps in teacher education when it comes to neurodiversityWhy universal design isn't about special treatment, but smarter teaching for all kidsThe powerful link between anxiety and attentionHow approaching schools with curiosity instead of conflict can make all the differenceWhy your child's voice might be the most important one in the conversationAbout Cindy Goldrich, Ed.M., ADHD - CCSPCindy is a leading ADHD and executive function expert and the founder of PTS Coaching. She equips parents, educators, and professionals with research-backed tools to support children with ADHD. Through certified training programs, one-on-one coaching, and nationwide teacher workshops, Cindy helps others build practical strategies for success. She's the author of 8 Keys to Parenting Children with ADHD and ADHD, Executive Function & Behavioral Challenges in the Classroom, a CHADD Public Policy Committee member, and a regular contributor to ADDitude magazine.Connect with CindyWebsite: PTS CoachingEmail: cindy@ptscoaching.com Facebook: PTS CoachingInstagram: @ptscoachingLinkedIn: Cindy Goldrich, Ed.M. ADHD-CCSPAdvocate for Teacher Training: https://ptscoaching.com/2024/09/advocate-for-adhd-teacher-training/Train All Teachers about ADHD Challenges:  https://ptscoaching.com/2023/08/train-all-teachers-adhd/Meet the Teacher: How to Build Relationships: https://ptscoaching.com/2022/09/meet-the-teacher/Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Read the full blog here: https://impactparents.com/how-to-help-adhd-students-succeed-in-the-classroom Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors "Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Diane Miller, Psy.D., M.Ed., explores the compounded impact of rejection sensitivity and double-masking (the survival strategy of suppressing both ADHD symptoms and aspects of cultural identity to avoid judgment or rejection) for Black women with ADHD. RSD and ADHD in Black Women: Additional Resources Free Download: Understanding Rejection Sensitive Dysphoria Read: New Insights Into Rejection Sensitive Dysphoria  Read: How ADHD Ignites RSD: Meaning & Medication Solutions  Read: Rejection Sensitivity Is Worse for Girls and Women with ADHD Read: “I Could Have Been Myself for So Much Longer.” Read: Why ADHD Is Different for People of Color Access the video and slides for podcast episode #559 here: https://www.additudemag.com/webinar/unmasking-adhd-rejection-sensitivity-black-women/ This episode is sponsored by the podcast Sorry, I Missed This. Search for “Sorry I Missed This” in your podcast app or find links to listen at https://lnk.to/sorryimissedthisPS. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Paul Mitrani, M.D., Ph.D., discusses the impact of hormones on emotions and mental health during adolescence, explains how puberty affects boys and girls differently, and shares strategies to maintain strong parent-teen relationships. Puberty and Mental Health: Additional Resources Free Download: How Hormones Impact ADHD Symptoms in Women and Girls Read: Boys vs. Girls: How Puberty Affects ADHD Symptoms Watch: How Puberty Aggravates ADHD Symptoms eBook: The Parents' Guide to Raising a Teen with ADHD, Part One Access the video and slides for podcast episode #558 here: https://www.additudemag.com/webinar/puberty-and-mental-health-adhd-teens/ This episode is sponsored by the podcast Sorry, I Missed This. Search for “Sorry I Missed This” in your podcast app or find links to listen at https://lnk.to/sorryimissedthisPS. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Picture this: You're on the wildest roller coaster of your life – dizzying highs, sudden drops, and your heart racing. For many of us with ADHD, early romance can feel exactly like that. Our brains light up with excitement and novelty, but those same traits that make us passionate can also leave us vulnerable to toxic relationships. Research shows that adults with ADHD often report childhood trauma and have brains that crave dopamine in high doses. That means the drama of a turbulent partner might feel familiar or even thrilling. As Dr. Gabor Maté puts it, people unconsciously “choose each other with an unerring instinct” for partners who mirror their own unresolved anxieties and pain. In plain terms, ADHD traits plus past stresses can set us up for danger if we're not careful. Today on Authentically ADHD, we're peeling back the curtain on why ADHD brains are wired to overlook red flags, and how to recognize and escape toxic dynamics – with a dose of neuroscience, expert insight, and real talk.Impulsivity & Novelty-SeekingFor someone with ADHD, new romance can be intoxicating. We crave excitement, and a high-energy partner often delivers. As ADHD experts explain, ADHD often means higher impulsivity and constant novelty-seeking. In one study's key takeaways, ADHD “can cause increased impulsivity and novelty-seeking behavior — like constantly looking for new and exciting experiences”. In practice, that means you might rush headlong into a relationship without waiting to see the red flags. Dr. Edward Hallowell famously described how a person with ADHD “seldom feels bored”, instantly switching to something new at the first hint of dullness. When a toxic partner offers a rush of drama – extreme highs like bombarding you with affection (love-bombing), followed by sharp criticisms – your ADHD brain gets dopamine hits at every twist and turn. Those dopamine spikes can feel like love, making chaos seem exciting instead of dangerous.For example, imagine texting back instantly without thinking, even when something feels off. Or jumping into serious commitments with someone who's shown controlling behaviors, simply because the initial chemistry is overwhelming. That's ADHD impulsivity and thrill-seeking at work. We're more likely to mistake high drama for passion. But remember: healthy relationships can be dynamic too, with steady excitement that builds trust, not tension. As one ADDitude expert notes, treating your ADHD through therapy, medication, or coaching can diminish the craving for those unhealthy dopamine hits, helping you choose more stable love over wild rides.Hyperfocus on the Wrong PartnersIt's no secret: we can intensely fixate on a new crush. In ADHD terms, this is hyperfocus – pouring all our attention into one person. Early in romance, that means calling, texting, planning every detail together in a way that feels magical. But there's a catch. As ADDitude editors point out, people with ADHD “feel emotions intensely and might hyperfocus on their partner, especially at the outset of a new, exciting relationship”. In practice, we hang on every word they say, overlook snide comments, and rewrite our own friend's concerns as jealousy or misunderstanding.For instance, imagine the first few weeks with a new partner: your ADHD brain is 100% engaged. They text, you reply lightning-fast. They cancel plans unexpectedly, and you shrug it off because you're so grateful to have their attention at all. That hyperfocus can blind us to manipulation. We might stay up all night chatting about their life story – even the parts that don't add up – or excuse their mood swings because we're convinced this time they really get us. In short, hyperfocus makes us all in right away. Unfortunately, that's exactly when a toxic partner is most charming. The downside: once the infatuation fades, the problems you missed can hit hard.Emotional Dysregulation & RSDIf romance hits a rough patch, ADHD brains react strongly. Many of us experience big emotions and mood swings that non-ADHD folks don't. This is by no accident: researchers like Dr. Russell Barkley show that emotional impulsiveness and deficient emotional self-regulation (DESR) are integral to ADHD. In plain terms, we can swing from zero to a hundred easily. One ADHD expert put it simply: many adults with ADHD “experience big emotions, and such intense emotions can easily destabilize even the strongest partnerships”. You might cry for hours over a forgotten text, or erupt in anger if you feel left out.On top of that, ADHD comes with something called Rejection Sensitive Dysphoria (RSD). RSD means we feel rejection or criticism as emotional pain so intense it's almost physical. Even a partner's mild critique might feel like a punch to the gut. Picture this: your partner says, “Maybe you should try to be on time,” and suddenly you're convinced they're plotting to dump you. That fear triggers panic; you obsess over what you did wrong all night. RSD can make us paranoid about losing someone, even if they haven't shown real signs of leaving. As one therapist explains, this leads some of us to overreact or interpret neutral acts as intentional hurt.The result? Emotional turmoil in the relationship. You may push back fiercely, cry uncontrollably, or withdraw completely, depending on the day. A toxic partner often intentionally amplifies this – a small critique from them can send you spiraling, which they then dismiss as irrational. Meanwhile, your inability to regulate means you keep doing exactly what angers you or makes you sad. Over time, the ups and downs can leave you feeling drained and doubting your sanity.Next up we are talking Boundaries, low self trust, fear of abandonment & misinterpreting social cues and of course some tips on how to spot the red flags and feel more empowered, but first a word from our sponsors….********************course AD, patreon & FOCUSED **************Executive Dysfunction and BoundariesAnother ADHD truth: our executive functioning – planning, organizing, self-control – can be a major challenge. In relationships, this often shows up as forgiving and forgetting where we shouldn't. We struggle to keep track of agreed boundaries. If our partner sets a rule and then crosses it, we might not recall our agreement clearly, or our impulsivity makes us give in. We might be hyper-organized about work but completely miss that we promised to stay home for the night.According to relationship researchers, the ADHD symptoms that commonly impact love include inattention, forgetfulness, impulsivity, and disorganization. These can make our partners feel like we're unreliable or distracted (even if we aren't trying to be). For example, you might forget to call back, miss important dates, or say something impulsive without meaning to. In a toxic dynamic, an abusive partner may use this “flakiness” as more fodder: “You never care!” they might snap, and you believe it. If you've already agreed on a boundary, then your executive funk sets in, you slip, and they use that slip-up against you.Imagine a scenario: Your partner says you're not allowed to have certain friends, but because you forgot the rule, you slip into a group chat. They find out and accuse you of betrayal. You try to organize a simple date night to save the peace, but you overcommit and then drop the ball. Each mistake feeds into a narrative that you are the unreliable one. In reality, ADHD makes it hard to maintain consistency, and a toxic partner will exploit every mix-up.Low Self-Trust and Fear of AbandonmentAfter so many mistakes and misunderstandings, our self-trust can plummet. We start to doubt our instincts. If every relationship feels doomed or everyone seems angry at us, we might think “There must be something wrong with me.” That's a dangerous trap. People with ADHD often develop a deep-seated fear of abandonment – a terror that if we speak up or leave, we really will end up alone. This fear is fueled by a history of feeling rejected or criticized (or even trauma) early in life.Dr. Maté's insight is revealing here: “Couples choose each other with an unerring instinct for finding the very person who will exactly match their own level of unconscious anxieties and mirror their own dysfunctions…”. In other words, we often (unconsciously) pick partners who resonate with our own pain. If you grew up feeling dismissed or unsafe, you might be drawn to someone who keeps you just anxious enough to feel something. Once in that relationship, the fear of losing them can become paralyzing. You worry that no one else would put up with you, so you stay and ignore the issues. This matches what many therapists see: ADHDers, already vulnerable after feeling misunderstood for years, often fear that demanding respect means losing love.On top of that, people with ADHD frequently have low self-esteem because of a lifetime of “you're late, you forgot, you didn't finish.” Dr. Ari Tuckman and others note that ADHD can come hand-in-hand with low confidence and negative self-talk. When that combines with RSD, any threat of breakup feels like confirmation that we're worthless. A toxic partner can pick up on this. They may say, “If you left, you'd be alone forever,” or even gaslight you into thinking you are the problem. We're vulnerable to believing them.Misreading Manipulation & Social CuesHere's another twist: ADHD can make social cues tricky. Many of us are extremely empathetic and assume people are good. At the same time, we can be so distracted that subtle manipulations fly under our radar. A partner might gaslight (“You imagined that, I never said that”) or shift blame, and we might miss or excuse it. We might rationalize their behavior (“He's just stressed”) when an outsider sees it's abuse. Sadly, this combination – empathy plus distractibility – can make us targets for manipulation. A toxic partner counts on us missing their red flags, and often we do.For example, if they love-bomb you (“You're perfect!”) one day and slam you (“You're crazy!”) the next, your ADHD impulses might focus only on the highs and forget the lows until they hit you like a ton of bricks. If your partner hints at being jealous or controlling, you might interpret it as passionate love instead of a warning sign. This isn't your fault – it's how ADHD can paint a rosier picture in the moment. The key is to learn the difference between passion and poison.Spotting Red Flags and Self-EmpowermentLet's pull this together with some practical steps. The good news: knowing these patterns is the first step to breaking them. Here are some red flags to watch for, especially if you have ADHD:Love-bombing & devaluation: If someone showers you with affection one moment and dismisses you the next, that intense cycle is toxic drama, not true intimacy.Gaslighting: If you constantly feel confused or like you're crazy about reality, that's a major red flag. ADHD brains already second-guess ourselves; don't let someone else add fuel.Disrespecting boundaries: If your “no” or your limits are ignored or mocked, that partner is not respecting you. That's abuse, not just a “quirk.”Consistent disrespect: Small insidious things (rolling eyes, insults, taking you for granted) add up. ADHD people may brush them off, but ask yourself, “How would I feel if a friend said these things?”Excessive drama: An ongoing soap opera of breakups and makeups is not love, it's manipulation. Your brain might crave the adrenaline, but it's unhealthy.Knowledge is power. As one ADDitude article recommends, recognize the signs early and treat your ADHD – with coaching, therapy, medication or all three. Managing your ADHD symptoms can help clear the fog: you'll have better impulse control, greater emotional balance, and a more realistic view of your partner. Also, remember: you deserve consistency and respect. It's okay to set firm boundaries and stick to them. Practice saying “no” in low-stakes situations so it's easier when it counts.If you notice your anxious ADHD brain is saying things like “If I leave, I'll never find anyone,” remember the facts: Some relationships truly are meant to last a season, and letting go is not a failure. As one expert bluntly puts it: “Leaving doesn't mean you wasted time… Leaving is always an option”. Empower yourself by remembering that the right person will value your kindness and passion – not exploit it.In closing: ADHD gives us wonderful strengths (creativity, empathy, energy), but it also comes with vulnerabilities in love. By educating ourselves about how our brains work, listening to experts, and sharing experiences, we can spot toxic patterns before they take hold. You are worthy of a healthy, respectful love. Keep your eyes and heart open, trust your gut, and never forget – you're not alone on this journey. Thats all I have for now, stay authentic and we will talk soon!Linktree: https://linktr.ee/carmen_irace Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Sources: Scientific insights in this episode are drawn from ADHD experts and research, ensuring our advice is grounded in what the specialists say. (Images courtesy of licensed resources.) Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

Amy Marlow-MaCoy, LPC, discusses the kinds of messages children internalize in emotionally unsupportive environments and the long-term impacts, signs of emotionally immature and narcissistic parenting, and shares self-care practices to begin healing. Healing from Your Past: Additional Resources Read: Are You a Toxic Parent? Read: Why Won't My Parents Accept My ADHD Diagnosis? Read: How to Set Boundaries with Family From Readers: “What I Wish My Parents Had Known...” Access the video and slides for podcast episode #557 here: https://www.additudemag.com/webinar/emotionally-immature-parents-healing/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Amy Marschall, Psy.D., discusses why autistic people mask, and how this leads to stress and burnout; how to identify warning signs of burnout (and how this differs from depression and other mental health issues); and shares strategies to prevent or recover from burnout. AuDHD: Additional Resources Take This Self-Test: Autism in Women Read: AuDHD — An Overview Read: “A Living Contradiction”: The AuDHD Experience Read: ADHD, Autism, and Neurodivergence Are Coming Into Focus Access the video and slides for podcast episode #556 here: https://www.additudemag.com/webinar/autistic-burnout-adhd-masking/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Listen to a recording of a real-time Q&A session held on 4/25/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult's Guide to Stronger Executive Functions eBook for Parents: The ADHD Positive Parenting Guide Access the video and slides for podcast episode #555 here: https://www.additudemag.com/webinar/adhd-help-live-solve-my-problem/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Mary J. Goodwin-Oquendo, Esq., discusses how the dismantling of the U.S. Department of Education (DoE) may impact students with ADHD and learning disabilities who receive special education services and accommodations through IEPs and 504 Plans. ADHD Accommodations and Educational Rights: Additional Resources Free Download: Your Child's Legal Rights at School Read: “Is My Child's IEP in Danger?” Read: When Schools Resist Evaluating & Addressing Learning Disabilities eBook: The Complete IEP/504 Guide Access the video and slides for podcast episode #554 here: https://www.additudemag.com/webinar/adhd-accommodations-department-of-education-iep-504/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Learn why behavioral parent training (BPT) is recommended as a first-line treatment for young children with ADHD, and how it can improve the parent-child relationship and promote calm in the household, from Nicole Schatz, Ph.D. ADHD Parent Training: Additional Resources Sign Up: Parenting Class for ADHD Families Read: Train the Parent, Help the Child Read: How Behavioral Therapy Targets Executive Dysfunction — with Positivity and Praise eBook: The ADHD Positive Parenting Guide Access the video and slides for podcast episode #553 here: https://www.additudemag.com/webinar/behavioral-parent-training-adhd/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Our edge as entrepreneurs comes from spotting trends and launching fresh ideas. The problem? Most of us have a graveyard of half-baked projects, forgotten launches, half-written newsletters, and more orphaned tech tools than we care to admit. Let's face it: innovation is our ADHD advantage, but execution moves the needle. Shiny Object Syndrome is not a quirky personality trait; our ADHD brains are hardwired for novelty, so creating consistency takes self-awareness and strategy. Lucky for you, this episode is full of candid stories, neuroscience-backed insights, and actionable advice on how to do just that. Loan me your ear holes for the next 25 minutes for:

Our edge as entrepreneurs comes from spotting trends and launching fresh ideas. The problem? Most of us have a graveyard of half-baked projects, forgotten launches, half-written newsletters, and more orphaned tech tools than we care to admit. Let's face it: innovation is our ADHD advantage, but execution moves the needle. Shiny Object Syndrome is not a quirky personality trait; our ADHD brains are hardwired for novelty, so creating consistency takes self-awareness and strategy. Lucky for you, this episode is full of candid stories, neuroscience-backed insights, and actionable advice on how to do just that. Loan me your ear holes for the next 25 minutes for:

Rejection hurts—especially when you have ADHD. For years, the term Rejection Sensitive Dysphoria (RSD) has helped many of us put language to that experience. But in this episode, I explain why I'm no longer using that term—and what I'm saying instead.We'll cover:What rejection sensitivity actually isWhy it makes total sense (and it's not a disorder)What's problematic about the term RSD...in my opinionWhat the research really says about rejection and ADHDHow trauma, therapy, coaching, and yes—medication—can all helpThis episode is validating, spicy, and rooted in both lived experience and science. Let's talk about rejection sensitivity in a way that empowers us to heal.Resources Mentioned:Journal of Pediatric Psychology study on ADHD and peer rejectionDr. Dodson's updated Additude article on RSDWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic GreensCozy Earth

Stephanie Sarkis, Ph.D., shares the latest research findings about non-medication approaches to ADHD management and helps listeners separate science from hype when assessing the many alternative interventions marketed for ADHD. Managing ADHD: Additional Resources Free Download: Scorecard of ADHD Treatments Sign Up for This Guided Course! The Adult's Guide to Treating ADHD Read: ADHD Medication Overview —  Stimulants, Non-stimulants & More Read: 5 Foundational Habits That Benefit ADHD Brains Access the video and slides for podcast episode #552 here: https://www.additudemag.com/webinar/supplements-for-brain-health-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

SHINING WITH ADHD #195: Why ADHD Sleep Problems Happen and How You Can Help: Practical Strategies from A Sleep ExpertThe Childhood Collective4/30/2025SUMMARYIs your child dealing with ADHD sleep problems? Many children with ADHD have trouble falling asleep, staying asleep, or waking too early. The truth is, it can be incredibly difficult for the entire family. Today, we have the honor of talking with Dr. Roberto Olivardia, a leading expert on ADHD and sleep, to uncover why these challenges happen—and, more importantly, how you can help. Effortlessly combining the science of sleep with humor and creative ideas, Dr. Olivardia shares innovative sleep strategies for ADHD that can make nights (and mornings!) easier for you. MEET DR. OLIVARDIADr. Roberto Olivardia is a Clinical Psychologist, Clinical Associate at McLean Hospital and Lecturer in the Department of Psychiatry at Harvard Medical School. He is on the Scientific Advisory Board for ADDitude, as well as sits on the Professional Advisory Boards for Children and Adults with ADHD (CHADD), the Attention Deficit Disorder Association (ADDA), and is a Featured Expert for Understood. He presents at many conferences, podcasts and webinars around the country. LINKS + RESOURCESEpisode #195 TranscriptContact Dr. OlivaridaThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Shining at SchoolShining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!Shining at School CourseHungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.HungryrootZenimalWe love the Zenimal. It's amazing for kids who are feeling anxious or need a little help calming their busy body before bed. The best part? Each meditation ends with the most beautiful message: “You're a good kid!” Use our code: TCC for a 15% off discount.Zenimal

Thomas E. Brown, Ph.D., discusses a form of social anxiety common in teens and young adults with ADHD — a fear of being embarrassed in social situations, or anxiety about how others may perceive them. Learn how to recognize and support teens who harbor such fears. Social Anxiety: Additional Resources Free Download: Social Anxiety Facts and Falsehoods Self-Test: Social Anxiety Test for Teens Read: “Help! My Child Won't Go to School.” Read: You're Not Shy or Stuck Up. You Have Social Anxiety Disorder. Read: 6 Cognitive Distortions That Fuel Anxiety in ADHD Brains Access the video and slides for podcast episode #551 here: https://www.additudemag.com/webinar/social-anxiety-children-teens-treatments/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Listen to a recording of a real-time Q&A session held on 3/28/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult's Guide to Stronger Executive Functions eBook for Parents: The ADHD Positive Parenting Guide Access the video and slides for podcast episode #550 here: https://www.additudemag.com/webinar/adhd-help-live-solve-my-problem/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Nicole DeMasi Malcher, MS, RD, CDCES delves into the connection between ADHD and disordered eating. Learn why traditional diets often fail — and why intuitive eating may work — and come away with practical strategies for ADHD-friendly eating habits. ADHD and Nutrition: Additional Resources Free Download: Health & Fitness — Lifestyle Changes for Adults with ADHD Self-Test: Eating Disorders in Adults Read: 40 Ways to Eat Healthy and Resist Impulsive Snacking Read: Healthy Eating Habits for Impulsive, Dopamine-Starved ADHD Brains Read: Build a Better Relationship with Food to Benefit Your Brain Access the video and slides for podcast episode #549 here: https://www.additudemag.com/webinar/adhd-and-eating-habits/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Children with ADHD face more trauma and attacks on self-esteem than their neurotypical peers. Susan Bauerfeld, Ph.D., explains why, and introduces a type of therapy that's especially helpful to people who experience trauma: Internal Family Systems (IFS) therapy. ADHD and Trauma: Additional Resources How Trauma and Chronic Stress Affect Developing Brains Does Trauma Cause ADHD? And Vice Versa? Adverse Childhood Experiences Help Explain the Depression – ADHD Link Access the video and slides for podcast episode #548 here: https://www.additudemag.com/webinar/how-to-heal-from-trauma-internal-family-systems/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Christina Danko, Ph.D., discusses why parenting can be more challenging when parents have ADHD and shares neurodivergent-specific parenting skills — including the specific strategies that mothers vs. fathers with ADHD have reported as being the most helpful. Parenting with ADHD: Additional Resources 19 Authoritative Parenting Tips for Raising Neurodivergent Children A Survival Guide for Parents with ADHD: Strategies from Preschool to High School “The Best Neurodivergent Parenting Tips I've Ever Received Are…” Access the video and slides for podcast episode #547 here: https://www.additudemag.com/webinar/parents-with-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Five experts — Lotta Borg Skoglund, M.D., Ph.D.; Ellen Littman, Ph.D.; Andrea Chronis-Tuscano, Ph.D.; Diane Miller, Psy.D., M.Ed.; and Maggie Sibley, Ph.D. — discuss ADHD in women, including different symptom presentation, stigma, barriers to treatment, the impact of hormones, and much more. ADHD in Women: Essential Resources Free Newsletter: Essential Support for Women with ADHD Read: We Demand Attention! A Call for Greater Research on Women with ADHD Read: Why ADHD in Women Is Routinely Dismissed, Misdiagnosed, and Treated Inadequately eBook: Women with ADHD — How Hormones, Symptoms & Late Diagnoses Impact Females Hub: ADHD in Women Access the video and slides for podcast episode #546 here: https://www.additudemag.com/webinar/women-with-adhd-roundtable/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Join James Kustow, BMBS, MRCPsych, to learn about the emerging research that may explain ADHD's unexpected associations with inflammatory conditions like allergy and autoimmunity — and a surprisingly strong link with hypermobility syndrome. ADHD and Physical Health: More Resources Read: How ADHD Can Intensify Physical Health Conditions Free Download: Lifestyle Changes for Adults with ADHD Read: Chronic Fatigue Twice as Likely Among Children with ADHD Access the video and slides for podcast episode #545 here: https://www.additudemag.com/webinar/thyroid-adhd-inflammation-autoimmune-disease/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Caffeine is almost universally seen as an antidote to memory, fatigue, and focus problems, but may affect heart rate and sleep. Sarah Cheyette, M.D., discusses research on caffeine and ADHD, and the risks and benefits of consuming this natural stimulant. ADHD and Caffeine: More Resources Read: 10 Supplements and Vitamins for Brain Health Read: The Truth About Lion's Mane, Psychedelics & Caffeine Read: The Truth About Caffeine and ADHD Access the video and slides for podcast episode #544 here: https://www.additudemag.com/webinar/adhd-and-caffeine-risks-benefits/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Sharon Saline, Psy.D., helps parents understand the biopsychology of adolescent development and use practical, strength-based approaches that foster cooperation with resistant, oppositional tweens & teens and help them develop self-esteem and resilience. Teens with ADHD: More Resources Free Download: Transform Your Teen's Apathy Into Engagement Self-Test: Could Your Child Have Oppositional Defiant Disorder? Read: You Can't Change Your Defiant Teenager… Read: “Take a Sabbatical from Teaching and Judging” Access the video and slides for podcast episode #543 here: https://www.additudemag.com/webinar/teen-behavior-adhd-adolescent-parenting-help/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Some teens, particularly those with ADHD who have experienced persistent academic stress, may benefit from taking a gap year after high school. Carolyn K. Jeppsen goes over the different options, and benefits and drawbacks to weigh as you make your decision. Gap Years & Neurodivergent Students: More Resources Download: How to Get ADHD Accommodations in College Read: Is College Right for My Teen with ADHD? Read: The Case for (Working, Maturing) Gap Years eBook: Teens with ADHD, Part One Access the video and slides for podcast episode #542 here: https://www.additudemag.com/webinar/gap-year-pros-cons-neurodivergent-students/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

In the second of our powerful two-part conversation, Emily Kircher-Morris and Dr. William Dodson discuss the complexities of ADHD, emotional dysregulation and its subset, and Rejection Sensitivity Dysphoria (RSD). He explains how RSD can manifest in ADHDers, the impact of childhood experiences, and the importance of understanding and treating these conditions. There is a need for updated diagnostic criteria and effective treatment strategies, including medication and supportive environments. They dig into the complexities of ADHD, including management strategies, and the importance of understanding the overlap between social anxiety and mood disorders. TAKEAWAYS Emotional dysregulation is often overlooked in ADHD diagnoses. RSD is a specific condition affecting many with ADHD. The emotional pain from RSD can be both emotional and physical, and can lead to significant life impairments. Childhood experiences can exacerbate RSD but are not the sole cause. Medication can be effective in managing emotional dysregulation. Understanding RSD is essential for clinicians working with ADHD patients. Preventative strategies are key in managing RSD episodes. Sleep, nutrition, structure, and routine play vital roles in emotional regulation. Social anxiety and rejection sensitivity can coexist but are distinct. The research project Emily mentions in her closing thoughts. The sign-up window is open for a limited time, for the Neurodiversity University Educator Hub! Join a community of like-minded teachers, administrators, and advocates who are passionate about supporting neurodivergent kids. It's a welcoming space to share ideas that will help make your classrooms and school districts better places for all students. The Educator Hub is available via an app for your smartphone, or online through a browser. Click and join us. Dr. Bill Dodson is a board-certified adult psychiatrist who has specialized in adults with Attention Deficit/Hyperactivity Disorder for the last 27 years. In recognition of his clinical contributions to the field of ADHD he was named a Life Fellow of the APA in 2012. He was the 2006 recipient of the national Maxwell J. Schleifer Award for Distinguished Service to Persons with Disabilities. His contributions to the field of ADHD include: The only currently available methodology for the fine-tuning of ADHD medications. The concept of Rejection Sensitivity Dysphoria and its treatment with medications. The first non-behavioral theory of what ADHD is and how it can be treated successfully with an emphasis on what goes right rather than what goes wrong. Dr. Dodson has a book for clinicians, patients, and parents on the practice of ADHD medicine coming out at the end of 2025. BACKGROUND READING Bill Dodson's website Dr Dodson's contributions to ADDitude magazine

Sleep problems frequently co-occur with ADHD. J.J. Sandra Kooij, M.D., Ph.D., explains what we know about how sleep loss impairs concentration, memory, mood stability, and the immune system, and about effective treatments for sleep disorders. ADHD and Sleep: More Resources Take ADDitude's Sleep Survey! additu.de/zzz Download: Sleep Disorders Linked to ADHD Self-Test: Could You Have Delayed Sleep Phase Disorder? Read: What Comes First: ADHD or Sleep Problems? Read: How to Fall Asleep with a Rowdy, Racing ADHD Brain Free eBook: How to Sleep Better with ADHD Access the video and slides for podcast episode #541 here: https://www.additudemag.com/webinar/sleep-disorders-adhd-insomnia/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

In part one of a two-part conversation, Emily Kircher-Morris and Dr. William Dodson discuss the complexities of ADHD, emotional dysregulation and its subset, and Rejection Sensitivity Dysphoria (RSD). He explains how RSD can manifest in ADHDers, the impact of childhood experiences, and the importance of understanding and treating these conditions. There is a need for updated diagnostic criteria and effective treatment strategies, including medication and supportive environments. They dig into the complexities of ADHD, including management strategies, and the importance of understanding the overlap between social anxiety and mood disorders. TAKEAWAYS Emotional dysregulation is often overlooked in ADHD diagnoses. RSD is a specific condition affecting many with ADHD. The emotional pain from RSD can be both emotional and physical, and can lead to significant life impairments. Childhood experiences can exacerbate RSD but are not the sole cause. Medication can be effective in managing emotional dysregulation. Understanding RSD is essential for clinicians working with ADHD patients. Preventative strategies are key in managing RSD episodes. Sleep, nutrition, structure, and routine play vital roles in emotional regulation. Social anxiety and rejection sensitivity can coexist but are distinct. The window is open for Educator Hub sign-up for a limited time, beginning January 31. Join a community of like-minded teachers, administrators, and advocates who are passionate about supporting neurodivergent kids. Click and join us. Dr. Bill Dodson is a board-certified adult psychiatrist who has specialized in adults with Attention Deficit/Hyperactivity Disorder for the last 27 years. In recognition of his clinical contributions to the field of ADHD he was named a Life Fellow of the APA in 2012. He was the 2006 recipient of the national Maxwell J. Schleifer Award for Distinguished Service to Persons with Disabilities. His contributions to the field of ADHD include: The only currently available methodology for the fine-tuning of ADHD medications. The concept of Rejection Sensitivity Dysphoria and its treatment with medications. The first non-behavioral theory of what ADHD is and how it can be treated successfully with an emphasis on what goes right rather than what goes wrong. Dr. Dodson has a book for clinicians, patients, and parents on the practice of ADHD medicine coming out at the end of 2025. BACKGROUND READING Bill Dodson's website Dr Dodson's contributions to ADDitude magazine

Diann Wingert discusses why people with ADHD and autism make good entrepreneurs (risk tolerance, creativity, and more), the unique challenges neurodivergent female business owners face—and how to harness your strengths to overcome these challenges. Women in Business with ADHD: More Resources Download: Need Help Finding Your Passion? Use This ADHD “Brain Blueprint” Read: Entrepreneurship and ADHD — Fast Brain, Fast Company? Read: “How a Mid-Life Diagnosis Helped Me Become an Entrepreneur“ eBook: Women with ADHD — How Hormones, Symptoms & Late Diagnoses Impact Females Access the video and slides for podcast episode #540 here: https://www.additudemag.com/webinar/women-in-business-neurodivergent-female-entrepreneur/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Jeffrey Bernstein, Ph.D., shares a program to help caregivers reduce conflict and eliminate disruptive behaviors in children and teens. Understand the underlying causes of oppositional defiance and learn practical tools to restore peace and connection. Defusing Defiance in Children with ADHD: More Resources Download: 10 Rules for Parents of Defiant Kids with ADHD Sign Up: The ADHD Parenting Class Read: The Facts About ADHD vs. ODD Read: Two Families' Stories of Oppositional Defiant Disorder eBook: The ADHD Positive Parenting Guide Access the video and slides for podcast episode #539 here: https://www.additudemag.com/webinar/defiant-child-parenting-strategies-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Dating with ADHD can bring its own set of challenges, but it also offers unique strengths. In this week's episode, I speak with licensed marriage and family therapist Moe Arie Brown, Hinge's love and connection expert, to unpack the intersection of ADHD and modern dating. Moe also serves as a diversity & equity consultant and on the board of directors for It Gets Better Project, a non-profit organisation dedicated to uplifting and connecting LGBTQIA+ youth around the globe.What You'll Learn:✨ Why dating apps can feel overwhelming for individuals with ADHD.✨ Practical strategies for communicating more effectively and reducing dating anxiety.✨ How to embrace your ADHD traits as strengths while understanding the impact of RSD on building meaningful connections.✨ How an all-or-nothing mindset can lead to intense emotions followed by boredom and how to navigate these feelings effectively. ✨ Insights from Hinge's Love and ADHD Date Report on neurodivergent dating experiences.✨ The importance of self-awareness, boundary-setting, and authenticity in dating.If you've ever felt drained by small talk or struggled with the fast-paced nature of online dating, this episode is packed with practical tips and advice. Learn how understanding your ADHD can help you navigate the dating world with confidence and compassion, leading to deeper connections and more fulfilling relationships. My key takeaway was that with our ADHD awareness, communicating our needs clearly can significantly enhance our dating and relationship experiences. Timestamps:02:59 - Challenges of neurodivergent dating09:15 - Navigating relationships with ADHD awareness21:46 - Understanding neurodivergent relationships28:24 - Navigating neurodivergence in datingConnect with Moe on their Instagram account, @loveoutproud.Read: Love and ADHD: Hinge's New ReportHave a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women's ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.

In this special episode, I reflect on the journey of The Toolkit Podcast as it comes to an end. While this decision wasn't easy, it stems from a deep desire to make valuable content on ADHD Women's Wellbeing more inclusive and accessible to everyone.Tune in to hear more about:✨ Why I decided to transition from The Toolkit Podcast.✨ The new Wisdom Episodes format and how it will provide accessible, guest-driven insights.✨ What's next for the podcast, with shorter episodes on Mondays and long-form episodes continuing on Thursdays.✨ What to expect if you're a Toolkit subscriber.Timestamps:01:45 - Reflecting on the journey of The Toolkit Podcast03:43 - Introduction to The Wisdom Episodes04:04 - Looking forward to what's nextJoin Us in This New Chapter!Stay tuned for The Wisdom Episodes and continue growing with us every Monday and Thursday. Thank you for being part of this journey—we couldn't have done it without you!Cancel the subscription from your end hereHave a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women's ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.

Timothy E. Wilens, M.D., explains what caregivers need to know about delayed brain development and risky behavior in teens with ADHD. This special episode is a sneak preview from the Spring 2025 issue of ADDitude magazine. To listen to the full issue — and receive it hot off the presses — subscribe now at additudemag.com/subscribe. ADHD in Teens: More Resources Teens with ADHD Need Scaffolds and Structure: How Not to Helicopter Parent The Key to Reducing Teens' Risky Behavior? It Might Be Medication Coverage Hormones, High School, and ADHD: A Parent's Guide Why Teens Stop Trying — and Achieving — at School

This week, I dive into the fascinating link between ADHD and sleep with science journalist Lynne Peeples, author of The Inner Clock. Together, we explore how ADHD affects circadian rhythms, why so many with ADHD identify as night owls, and how societal expectations around sleep cycles often clash with ADHD traits.What You'll Learn:✨ Why 78% of individuals with ADHD identify as night owls and how genetics play a role.✨ How modern lifestyle factors like artificial light and irregular meal times disrupt sleep.✨ Practical small adjustments to your routine—like reducing evening light and keeping consistent meal times—can improve sleep hygiene.✨ Understanding your natural sleep patterns is key to better managing ADHD symptoms.✨ The unique sleep challenges faced by women with ADHD, especially during hormonal changes.During this conversation, we explore practical strategies to improve sleep quality, such as adjusting meal times and optimising light exposure throughout the day. The episode also highlights the importance of understanding our unique sleep patterns and the impact of hormonal changes, especially in women, as they navigate their own wellness journeys.Timestamps:01:55 - Exploring the connection between ADHD and sleep patterns12:49 - Finding balance in daily life with ADHD13:54 - The impact of meal timing on health23:20 - Cultural perspectives on circadian rhythms28:05 - The impact of light on mood and behaviour33:03 - The impact of modern life on circadian rhythms39:21 - Understanding Melatonin and sleep regulationIf you've ever struggled with sleep as an adult with ADHD or want practical advice to improve your rest, this episode is packed with actionable insights and empowering knowledge to help you feel more in tune with your body and mind.Connect with Lynne via her Instagram, @lynne.peeples.Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Read Kate's articles on ADDitude magazine.

Linda Roggli explains why ADHD brains have a harder time cementing new habits, how to start with a small goal, build new habits into existing routines, and use reminders to get habits to stick — and why it's important to celebrate every step. Small Wins and Building Habits: More Resources Download: Lifestyle Changes for Adults with ADHD Read: 7 Habits That Bring Calm and Stability Read: ADHD Tips You Haven't Tried Yet eBook: Declutter Your Life (and Home! and Office!) Access the video and slides for podcast episode #537 here: https://www.additudemag.com/webinar/small-wins-new-habits-adhd-new-year/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

If you're a mom with ADHD, and you feel overwhelmed by the daily chaos of getting kids off to school, managing clutter, planning meals, and more, join Terry Matlen for explanations, inspiration, and plenty of practical strategies. Motherhood & ADHD: More Resources Download: Parenting Guide for Caregivers with ADHD Read: 13 Survival Strategies for Moms with ADHD Read: “Today, We Will Give Ourselves Grace.” eBook: Women with ADHD — How Hormones, Symptoms & Late Diagnoses Impact Females Access the video and slides for podcast episode #536 here: https://www.additudemag.com/webinar/invisible-load-motherhood-adhd-parenting-stress/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

For generations, adults with ADHD have struggled to find workplaces and career paths that allow them to succeed, and usually ended up feeling like a square peg in a round hole. Those who have been able to figure out where their ADHD strengths fit best often did so after years of trial and error or were lucky enough to have a coach, mentor or parent who pointed them in the right direction. But what if job crafting for ADHD strengths was accessible for all? I came across an article in ADDitude magazine about ADHD and job crafting and decided to reach out to the author. Mark is a licensed psychologist in private practice, a professor of psychology at Muhlenberg College in Allentown, Pennsylvania and the lead researcher on an innovative project to help individuals craft careers in alignment with their ADHD strengths. He's currently working on a book that expands on these ideas, combining personal anecdotes, professional insights, and extensive research.Episode Overview:Occupational Typecasting for ADHD: Mark discusses the myth that certain jobs naturally align better with ADHD traits, but this doesn't mean individuals with ADHD can't excel in other fields.Job Crafting: Introduction of "job crafting" or "curating" as a method where individuals map out their job tasks to align with their strengths and seek support for more challenging tasks.Misinterpreted Symptoms: How symptoms like boredom and disengagement are misinterpreted as laziness rather than a need for more meaningful work.Underachievement Relative to Potential: The focus on disruptive behavior over subtle signs of ADHD in settings like schools and workplacesDelayed Diagnosis, Especially Among Women: Examination of how societal standards and internalized negative feedback can result in delayed ADHD diagnoses.ADHD as a Superpower: Critique of the "ADHD as a superpower" narrative and its oversimplification of individual experiences.Mentioned by Dr Sciutto during the interview: Buzz: a Year of Paying Attention by Katherine EllisonADDitude magazine article on Scott Eyre, pitcherWant to find out more about Mark Sciutto's work or his upcoming book? Click here for his email address.If your search for an ADHD-friendly career path has lead you to small business ownership or entrepreneurship, you are not alone. But are you using your ADHD strengths as business assets? You are exactly who my coaching framework, The Boss Up Breakthrough was designed for. Take advantage of my fast action bonus by booking a free consultation with me during the month of January. Click here to find out more. © 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Outro music by Vladimir / All rights reserved.

J. Russell Ramsay, Ph.D., explains why the ADHD brain excels at procrastination and shares tactics to make dreaded tasks feel more doable. This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spring 2025 issue hot off the presses — subscribe now at additudemag.com/subscribe. ADHD Procrastination and Task Paralysis: More Resources Why Do I Procrastinate? ADHD Excuses — and Solutions Why the ADHD Brain Chooses the Less Important Task — and How CBT Improves Prioritization Skills Stop Dodging That Dreaded Task! 9 Ways to Halt Avoidance Procrastination Quiz: How Seriously Do You Procrastinate?

Ross W. Greene, Ph.D., explains how to use Collaborative and Proactive Solutions (CPS) to decrease conflict and defiant behavior and enhance relationships. This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spring 2025 issue hot off the presses — subscribe now at additudemag.com/subscribe. ADHD and Explosive Behavior: More Resources 6 Truths About Child Behavior Problems That Unlock Better Behavior Why Is My Child So Angry?! What Are the Lagging Skills Holding Your Child Back? Self-Test: Oppositional Defiant Disorder (ODD) in Children

Napoleon B. Higgins, Jr., M.D., discusses the similarities and differences between these two conditions, developmental and environmental risk factors, and how symptoms of each can dramatically affect a person's life. ADHD & Mental Health Conditions: More Resources Download: How ADHD and Schizophrenia Overlap Read: “They All Feed Off Each Other”: Stories of Life with ADHD and Comorbidities Research: Disparate Psychiatric Disorders Share Widespread Genetic Overlap eBook: 9 Conditions Often Diagnosed with ADHD Access the video and slides for podcast episode #533 here: https://www.additudemag.com/webinar/adhd-schizophrenia-mental-health-comorbidity/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

As sunlight dwindles in the winter months, people with ADHD are especially prone to winter depression. J.J. Sandra Kooij, M.D., Ph.D., explains how light therapy can help with seasonal affective disorder (SAD). This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spring 2025 issue hot off the presses — subscribe now at additudemag.com/subscribe. Winter Depression, Sleep, and ADHD: More Resources Seasonal Affective Disorder and the ADHD Brain Late Nights, Later Days: The Under-Recognized Impact of Delayed Sleep Phase Syndrome in ADHD How to Break the Exhausting Habit of Revenge Bedtime Procrastination

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits. Executive Functioning in Adults: More Resources Self-Test: Do You Have a Working Memory Deficit? Read: 7 Executive Function Deficits Tied to ADHD Read: How Adults with ADHD Think eBook: The Adult's Guide to Stronger Executive Functions Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

DBT works by helping children develop skills that decrease unwanted feelings and unhelpful behaviors, as well as accept difficult feelings about themselves and others without judgment. Learn about this evidence-based treatment from Lauren Allerhand, Psy.D. DBT for ADHD: More Resources Download: What Is Dialectical Behavior Therapy (DBT)? Read: Overview of ADHD Therapies Q&A: Why Deficient Emotional Self-Regulation Is Central to ADHD eBook: The Parents' Guide to Raising a Teen with ADHD Access the video and slides for podcast episode #530 here: https://www.additudemag.com/webinar/dialectical-behavior-therapy-dbt-for-adhd/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Bad grades may not fairly reflect your child's effort, motivation, or potential. Ann Dolin, M.Ed., shares ways to investigate why it's happening and the two most common reasons for poor grades, plus conversation starters for talking with your child. ADHD at School: More Resources Download: Transform Your Teen's Apathy Into Engagement Read: Do This, Then That! How to Model Planning & Prioritizing for Students with ADHD Q&A: “We Need an After-School Routine to Ease the Transition to Homework.” eBook: The ADHD Homework Survival Guide Access the video and slides for podcast episode #529 here: https://www.additudemag.com/webinar/bad-grades-report-card-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Join Master Certified Relationship Coach Amie Leadingham to learn strategies for creating an online dating profile that showcases your authentic self and how to identify potential red flags and navigate common dating scenarios, including love bombing, impulsivity, and ghosting. Dating with ADHD: More Resources Download: Understanding Rejection Sensitive Dysphoria Q&A: “What Are the Signs of a Controlling Relationship?” Read: The First Rule of Dating with ADHD eBook: The ADHD Relationship Guide Access the video and slides for podcast episode #528 here: https://www.additudemag.com/webinar/love-bombing-toxic-relationship-dating-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.