Podcasts about digestive enzymes

Send us a textIt is a solo episode this week and I share all things Europe! I share some of the details of our family's European journey — with a focus on wellness and food! I discuss the food quality and lifestyle differences in Europe, share our trip itinerary, and respond to the questions I have received since coming back. The highlights and the things I struggled with like energy and jet lag. I hope you enjoy this one, thank you for listening! Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Treating episodes of surging blood pressure, hot flashes and nausea with Xanax may miss a root cause; Can liver fibrosis be reversed? Researchers discover 96 environmental chemicals lurking in toddlers' bodies; 12% of doctors 70 and older found to have cognitive deficits—time to take the keys away?  Early to bed, early to rise . . . permits more exercise; Tailored probiotic sponges up toxic PFAS chemicals in GI tract; Let's retire the misleading BMI as a guide to optimal body composition.

Send us a textToday, I'm bringing back one of my favorite guests Carrie Lupoli— a nutritionist, behavioral science expert, and fellow curly haired girl. This is her third time on the show, and we're diving into a topic that's  personal for both of us: the journey of embracing curly hair… and what it reveals about embracing your authentic self.From struggles with self-image and years of trying to “tame” or hide who we really are, to learning to love the unique way we were made — this episode is a powerful conversation about letting go, showing up, and finding beauty in our natural, selves. SO it's deeper than just curly hair talk! Carrie also shares some really fun and helpful curly hair tips — from finding the perfect curl cream to how she sleeps with her curls. I really really enjoyed this one. Make sure to share this one with a girl friend and thank you for listening! Find Carrie:INSTAGRAMWebsiteWeight Loss VS Fat Loss: Episode 93Time Management: Episode 112Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

SAT's getting shorter to match diminished attention spans of college applicants; Comprehensive review finds most of the studies on which we base our most accepted drugs and medical therapies are flawed; A heart drug approved in 2011 and used by millions comes under renewed scrutiny due to research irregularities; Best supplements for preventing osteoporosis; Tremors after Covid shot; Researchers discover how exercise lowers Alzheimer's risk; Two new studies show exercise curbs cancer recurrence.

Send us a textIn this episode of Learning to Glow, I chat with Elizabeth Dall, a nutrition coach, behavior change expert, and food freedom advocate who brings a fresh, compassionate approach to wellness.Elizabeth shares her personal journey from being a personal trainer to focusing on helping people build sustainable, realistic wellness habits. We talk about the power of mindful eating, how to reconnect with hunger and fullness cues, and why small, consistent changes are often more powerful than big, short-lived goals.We also explore:Why traditional diets don't work—and what to do insteadThe emotional and psychological impact of dietingHow to build wellness routines that actually fit your lifeTips for shifting into a more supportive, trusting relationship with your bodyThis conversation is full of helpful tools and mindset shifts that can support you in creating a healthier, more balanced relationship with food and yourself.Connect with Elizabeth:Free mindful eating meditation: https://www.awomanofwellness.com/foodconfidenceThe Woman of Wellness Podcast: https://www.awomanofwellness.com/podcastInstagram: https://www.instagram.com/awomanofwellness/#Website: https://www.awomanofwellness.com/Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

In this episode of the Health Fix Podcast, Jannine Krause explores the intricate relationship between weight gain and sexual health. She discusses how changes in body weight can affect circulation, confidence, and libido, and emphasizes the importance of addressing these issues holistically. Drawing from her experiences and insights from Chinese medicine, she highlights the role of digestion, stress, and lifestyle habits in weight management. The episode also offers practical solutions, including dietary adjustments and herbal remedies, to help listeners regain balance and improve their overall health.   What You'll Learn In This Episode: Weight gain can impact sexual health and libido. Circulation changes with weight gain affect confidence. Chinese medicine offers insights into weight management. Damp accumulation in the body can lead to weight gain. Stress affects liver function and digestion. Eating habits and meal timing are crucial for digestion. Herbal remedies can support digestive health. Weight gain patterns are often linked to lifestyle changes. Maintaining balance in the body is essential for health. Open communication about sexual health is important in relationships. Resources From The Show: HCL Challenge - Get Thorne Betaine HCL + Pepsin - take one capsule with meal one and watch for any burning, no burning go for 2 capsules with the next meal and increase by one capsule till you either reach 5 capsules or you have a slight burning in the stomach. The more capsules you can tolerate without a burn the more deficient in stomach acid you are. Use 1 teaspoon of baking soda in a few ounces of water and drink it. You can repeat the baking soda drink if needed. Most people will end up taking between 2-6 HCI capsules per meal. Digestive Enzymes - Steven Wright's Company "Healthy Gut" - HCL Guard + Holozymes Apex Energetics - Enzymix Pro Active Herb - herbal company Blue Poppy Herbs Herbs I mentioned in the podcast: Gui Pi Tang — For weak digestion and fluid retention. If you feel puffy or gain weight quickly after eating, this is your ally. Shan Zha Jian Zhi Pian — This one breaks down fat. It's amazing for folks who stress eat or binge on sugar. Long Dan Xie Gan Wan — Helps the liver chill out, especially if you're dealing with reflux, constipation, and bloating. Ba Zhen Tang — When you're just wiped out, lacking motivation, or not even hungry, this one helps restore yang and blood to energize the body. Liu Wei Di Huang Wan — This is a staple for perimenopause and menopause support. It nourishes yin and helps with vaginal dryness, low libido, and overall hormone balance. Chinese Medicine Patterns I talk about: Damp accumulation: That puffy, sluggish weight gain Phlegm: Which is the Chinese term often equated to fat gain Liver Qi Stagnation: When stress causes your liver to "attack" your digestion Blood and Yang Deficiency: Low energy, lack of movement, low motivation  

First of its kind brain study shows ChatGPT is making us dumber; Eradicating “ulcer bug” H. Pylori with triple-therapy may increase risk of Alzheimer's, Parkinson's; Tracking down the causes of a rash; New study finds increased risk of autism and other brain disorders in preemies receiving multiple vaccines; Even just 10 days of inactivity takes a toll on brain health; Alternatives for prescription blood thinners? 

Send us a textIn this episode, Meg—an acne expert, holistic nutritionist, and esthetician—shares her powerful journey from battling severe acne and discovering a holistic, three‑pillar approach. She dives into how targeted skincare, internal health through nutrition and stress management, and mindset shifts have transformed her skin and the lives of over 2,500 clients. Whether you're a teen struggling with breakouts or navigating hormonal changes later in life, Meg's insights provide practical, long‑term strategies for truly glowing skin.00:00 – Welcome and Introduction00:35 – Meg's Personal Journey with Acne03:29 – Why a Holistic Approach Matters04:48 – Common Misconceptions in Acne Treatment06:47 – Mindset & Emotional Impact on Skin Health17:13 – Diet, Nutrition, and Acne Connections20:48 – Skincare Routine Tips & Product Recommendations25:16 – Advice for Teens, Parents, and Perimenopausal Skin30:46 – Conclusion & How to Connect with MegResources & Links:Meg's Website & Booking:https://www.getglowmethod.com/Follow Meg on Insta: https://www.instagram.com/getglowmethod/Rate & Review us on Apple Podcasts or Spotify-Learning to GlowFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Why don't medical schools teach doctors about nutrition? New study adds to evidence that glyphosate can cause cancer; Former FDA chief calls for low-carb dietary guidelines; 2024 analysis shows saturated fat and cholesterol restriction ineffective for heart disease prevention; Natural support for the pain of vertebral compression fractures; Are “fruit and veggie” pills really as effective as they claim? Facial and neck massage facilitate brain's natural waste disposal, offering hope for neurodegenerative disorders.

Send us a textIn this episode, Dr. Ulrike Kaunzner and Terry Chang of Two Moons Health explain how seed cycling can help ease cramps, mood swings, acne, and even improve your skin. They share their story, break down the science, and give you easy tips to get started. Resources & LinksTwo Moons Health website: www.twomoonshealth.coUse code GLOW50 for $50 off your orderShare the Glow!If you know someone struggling with PMS or hormone-related skin issues, please forward this episode their way. Let's help everyone feel their best—inside and out!Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

If you've wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry! I'm talking through everything I'm using for energy, muscle, metabolism, and aging optimally — and why.  This isn't about hormone therapy; this is about all the “extras” that make a powerful difference in daily vitality, sleep, and workouts. Know the WHY I take these supplements in menopause.   Magnesium  ~300 enzyme actions in body many of them related to metabolism  Stress depletes magnesium Responsible for all the enzyme actions in your body Bone (requires it or will leach calcium from bone)  Headaches / migraines  Quality sleep Irregular bowel movement Unmotivated to move Types: Citrate - irregular bowel movement Glycinate - muscle cramps, headaches (in the morning) L-Threonate - cognitive function When: at night with dinner, split doses for Glycinate Dosage: sprays and baths 200-400 mg, depends on condition and stress (exercise, emotional, etc)   Vitamin D3 Directly related to muscle, particularly fast twitch muscle & metabolism Dosage: 60-80 IU, depends on test results   Omega 3 Fatty Acids Reduce inflammation  Muscle (or reduced joint inflammation to eliminate obstacles for using muscle)  Healthy joints Dosage: 1000 mg, combination of EPA and DHA 2-3 times per day if exercising or high stress   Vitamin B-12 (or B complex)  Thyroid function  Stress depletes B12   Essential Amino Acids Maintain lean muscle mass (low protein intake when travelling) Dosage: capsule When: at night   Creatine Muscle Brain Bone Dosage: 5 mg per day Types: Monohydrate - affordable and with more research Hydrochloride (HCL) - better absorption and faster recovery   Why I Take These (Additional) Supplements in Menopause    Digestive Enzymes  10-20% of the stomach acid at 70, we had at 20 Lack the enzymes to breakdown food: we lack the nutritious food we think we've eaten  You might be low on Digestive Enzymes if you experience:  Lack the enzymes to break down food. Lack of nutritious food we think we've eaten. Chronic stress (and standing, computer surfing, scrolling while eating)   Betaine HCL  Higher stress levels = difficulty breaking down proteins into absorbable nutrients 10-20% less stomach acid at 70 than at 20 You might be low on Betaine HCL if you experience heart burn, acid reflux, burping, and bloating.   Maca Root  Energy and stamina without the crash Mental clarity and focus Hormonal balance Adrenal function for stress Perimenopause: improves fertility and menstrual regulation Menopause: reduce hot flashes and night sweats   Other Episodes You Might Like: Previous Episode - Stress Isn't All Bad? Use Stress to Thrive Next Episode - Autoimmune Disease in Menopause and Changing Treatment Status Quo More Like This - How Much Magnesium – The Missing Link to Total Health More Like This - Everything You Didn't Know About Your Menopause Gut Health (and Need to)   Resources:  Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Biohack your health with Body Health's Perfect Amino Powder. Step into your power with SHEatine™ Powder Creatine Trifecta for Powerful Aging.

Send us a textHealing, Strength & Starting Over After 40: A Conversation with Coach TerryIn today's powerful episode, I sit down with Terry, an inspiring health and fitness coach who's dedicated to helping women over 40 reclaim their energy, strength, and joy. Terry opens up about her deeply emotional journey—from walking away from a corporate career to facing serious health challenges, emotional eating, and struggles with alcohol.Her story takes a major turn after two hospitalizations, which became the wake-up call she needed. With the help of a holistic doctor and a nutrition coach, Terry began the process of healing—physically, emotionally, and mentally.We get into everything from the importance of strength training (especially in perimenopause), to how real transformation starts by addressing what's going on inside. Terry also shares how she's created safe, supportive spaces for other women through her retreats at the House of Rose—a beautiful space where holistic health meets community and self-care.This episode is full of heart, hope, and practical advice if you're navigating big changes or just want to feel stronger in your body and life.Find Terry:Instagram Click Here Website Click HereFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

On this episode of Vitality Radio, Jared welcomes his favorite guest of all time—his wife Jen—for a deep dive into her personal supplement and body care routine for women's health and vitality. Jen shares the top formulas that have made the biggest difference in her hormone balance, emotional well-being, skin health, and fitness recovery. She also shares some of the things that have been supportive for her teen daughters. From PMS through menopause, this episode is packed with real-life insights, clinically backed ingredients, and a woman's perspective on navigating natural wellness in every life stage.Jen's Favorite Products for Women's VitalityAdditional Information:#303: Collagen, How We Make It, Why We Need It, and How to Build More With Silica#478: The Role of Collagen in Joint and Bone Health with Richard Passwater#446: Your Castor Oil User's Guide#503: Castor Oil - A Timeless Remedy for Modern Wellness with Queen of the Thrones#408: Creatine for More Than Muscle - Mitochondria, Brain, Heart, Gut, Skin Health, and More!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Send us a textSustainable Fat Loss, Real Nutrition & the Truth About Belly Fat with YvonneIn today's episode I'm sitting down with Yvonne — an incredible certified Nutritionist who has helped over 3,000 clients and has 15+ years of experience in the world of sustainable fat loss. She shares her own story of dropping over 50% of her body fat and walks us through why sustainable, inflammation-reducing fat loss is so much more important than chasing quick fixes on the scale.We get into everything from how to truly measure progress to why belly fat is more than just a cosmetic issue. Yvonne breaks down the science behind macros, why bioavailable proteins matter, and how patience and discipline can completely change your body and health over time. She is also MY nutritionist so I share some of the ways she has helped me personally with fat loss and feeling better! We also chat about easy ways to stay on track while traveling, the power of a protein-packed breakfast, and some of her favorite supportive supplements — like enzymes, probiotics, berberine, and fish oil. If you're working on fat loss, balancing hormones, or just want to feel your best, this episode is packed with gold.The supplements mentioned in the episode for fat loss and health: CLICK HERE.   25% off Your First OrderFIND YVONNE:https://nurturethroughnature.com/BOOK: Click hereFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Send us a textIn this episode of Learning to Glow, I'm joined by psychotherapist and EFT Master Carol Look to explore how Emotional Freedom Techniques (EFT tapping) can help you overcome anxiety, supercharge weight loss, conquer procrastination, and literally rewire your brain for lasting transformation. Some of the ways you can utilize tapping:  Anxiety Relief: A tapping routine to quiet worryWeight‑Loss Motivation: Uncover and release self‑sabotaging beliefs around foodProcrastination Busting: Target resistance patterns to boost productivitySleep Support & Phobia Release: Tap through insomnia, fears, and moreI loved having Carol on my show, make sure to check her out and I will link her book, a wonderful resource to get started! Find Carol below: Website: www.carollook.comBOOK Click hereFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Send us a textLinden Schaffer is an award‑winning wellness entrepreneur, bestselling author, and expert with over 20 years of experience in the wellness and psychedelic spaces. She is the founder of Reveal, a global online community for women, and the co‑founder of the Los Angeles Women's Psychedelic Community—both dedicated to creating safe, supportive, and informed spaces where women can thrive through trust, education, and connection. As a member of the Global Psychedelic Society team, Linden contributes to fostering responsible and inclusive practices within the growing psychedelic movement.In this episode, we discuss the world of psychedelics and their therapeutic potential for addressing trauma, anxiety, depression, and other mental‑health challenges. Linden introduces her Five Ss of psychedelic risk reduction framework—Screening, Set, Setting, Support, and Sustainability—to ensure safe and informed use. We also cover micro-dosing, the history and legality of psychedelics, and the importance of robust education and support systems. I absolutely loved this conversation—we haven't had an expert on this topic before, and the emerging research is truly exciting. Find Linden: 

Send us a textIn this episode, fitness and nutrition expert Ashley Fillmore (host of the *Cheers to Your Success* podcast and founder of the Metabolic Fix online coaching program) shares her proven roadmap for healthy, sustainable weight loss and optimized hormone balance after age 35. You'll learn how to:* Build a hormone‑friendly nutrition plan that supports metabolism* Design time‑efficient workouts for busy women* Overcome common dieting pitfalls and plateaus* Leverage mindset shifts to maintain long‑term wellnessWhether you've struggled with yo‑yo diets or want to feel stronger, more energized, and in control of your health, Ashley's evidence‑based strategies will help you create habits that last. Tune in for actionable tips and resources to transform your post‑35 health journey!Find Ashley! WebsitePodcastFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Your digestion and gut health can benefit tremendously from using these 7 supplements! In this compilation, I'll go over the best and most appropriate use of each supplement, recommend protocols and breakdown each one's health benefits. Listen now!  Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Is hair analysis reliable for nutritional assessment? How to prevent recurrence of nasal polyps after sinus surgery; Diet matters after diagnosis of ovarian cancer; Health benefits of grass-fed butter; Does magnesium really improve sleep quality? Vitamin E for tardive dyskinesia; Continuous glucose monitors may exaggerate blood sugars.

In this episode, we welcome Dr. Ellen Cutler, creator of the Ellen Cutler Method (ECM), to explore how her method helps manage chronic conditions like diabetes and digestive disorders. Dr. Cutler explains the core principles of ECM, focusing on the connection between food sensitivities, improper digestion, and chronic illness, especially across diverse cultural diets. She also discusses the desensitization process for food sensitivities, as well as how enzyme and nutritional therapies can be integrated into daily routines to support health. On This Episode You Will Learn:1. The Ellen Cutler Method (ECM) and Its Core PrinciplesLearn how Dr. Ellen Cutler developed ECM based on her own health struggles and clinical research.Understand the role of digestive enzymes, desensitization, and personalized nutrition in addressing chronic conditions.2. The Link Between Food Sensitivities, Digestion, and Chronic IllnessDiscover how improper digestion and food sensitivities contribute to chronic conditions like diabetes, inflammation, and fatigue.Explore why cultural dietary habits can influence the prevalence and management of chronic illnesses.3. The Desensitization Process: Addressing Food Sensitivities and Emotional TriggersUnderstand how ECM's desensitization technique helps retrain the brain's response to food sensitivities.Learn about the connection between emotional trauma and physical health issues.4. How to Integrate Enzyme and Nutritional Therapies into Daily LifePractical steps for using digestive enzymes and nutritional strategies to support gut health.How small, consistent changes can improve digestion, energy levels, and overall wellness.5. Advice for Those Managing Diabetes and Other Chronic ConditionsDr. Cutler shares simple, sustainable ways to take control of health through diet and digestion.Learn how to approach chronic illness with a holistic and individualized perspective.Question of the Day:Do you have any personal experiences with natural therapies or nutritional changes that have helped manage conditions?Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Connect with Dr. Ellen!Website URL: www.drellencutler.comInstagram URL: ellencutlerdcFacebook URL: https://www.facebook.com/MicroMiraclesEnzymesLinkedIn URL: https://www.linkedin.com/in/drellencutler/Other promos (books, publications, speeches, etc.): MicroMiracles, Clearing the Way to Health and Wellness, The Food Allergy Cure

You've probably heard of enzymes for digestive support, but how about for inflammation, pain, and cardiovascular health? On this episode of of Vitality Radio Jared welcomes back Mike Kramarchek to discuss systemic enzymes, focusing on their benefits, differences from digestive enzymes, and their role in pain and inflammation management. The conversation explores how aging affects enzyme production, the benefits of enzyme supplementation, and the unique features of the Fibrenza formula. They dig a little deeper into nattokinase and its role in cardiovascular health including the impact of fibrin on blood health.Products:Fibrenza Systemic EnzymesAdditional Information:#407: Deep Dive on Nattokinase: A Special Enzyme with Cardiovascular Benefits and More with Julia Craven#301: Systemic Enzymes for Mucus, Candida, Immune Support, Heart Health and more. Also a Brand New Magnesium! Guest, Julia CravenVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Enhancing Gut Health with Innovative Digestive Enzymes: In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses the importance of digestive enzymes, particularly innovative formulations, with guest Steven Wright, a health engineer and co-founder of Healthy Gut. They delve into Wright's journey with digestive health, his development of the enzyme product HoloZyme, and its efficacy backed by clinical trials. Dr. Hoffman and Wright also explore the benefits of tributyrin butyrate supplements for gut health. They emphasize the role of enzymes in combating IBS, dietary intolerances, and enhancing overall digestion. The episode also features a special offer for HoloZyme on healthygut.com.

Dr. Hoffman continues his conversation with Steven Wright, health engineer and co-founder of Healthy Gut.

Send us a textToday our guest is Sylvia Hall, creator of Lifted Naturals probiotics. She shares her journey of feeling terrible to figuring out how to feel great. In this episode, we talk about being your own advocate, how rules and overconsumption in the wellness industry can lead to stress, fear, and worry, and how emotional awareness can be as important as what's on our plates. I really loved this episode, and you can find more about Sylvia and the probiotic company she founded through her journey at  http://liftednaturals.comI love how we talk about the mindset piece when it comes to health; it is a powerful missing piece I see when speaking to many women, and something that has really helped me on my own journey as well.Find Sylvia:WebsiteFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Will “Gentle Cure”—a nonsurgical treatment—supplant standard Mohs surgery as a treatment for common skin cancers? Cranberry extract scores UTI benefits; Does exercise really extend life? Nearsightedness is skyrocketing—but a simple method may prevent it; 3/4 of doctor visits involve prescribing drugs; Omega-6 fatty acids from ubiquitous seed oils may fuel cancer growth. 

Tariffs pose challenges for supplement manufacturers, consumers, due to over-dependence on offshore sourcing; Remnant cholesterol as a robust predictor of heart attack, stroke; Sudden cardiac death linked to long-term antidepressant use; Air pollution damages toddlers' brains; Is your EV zapping you with EMF radiation? Low-fat diets—and cholesterol drugs—may sap men's testosterone. 

Send us a textIn this episode of Learning to Glow, I sit down with licensed marriage and family therapist Tara Kerwin to explore how couples can build emotional safety, master communication skills, and heal past traumas. We dive into the innovative Relationship Renovation Model that Tarah and her husband developed, and share actionable strategies for infidelity recovery, active listening, and deepening commitment.What You'll LearnFoundations of emotional safety in partnershipsProven communication techniques & active listeningHow attachment styles & negative core beliefs impact your bondRelationship Renovation frameworkHow Quality time impacts a relationshipLinks For Tarah

The President's physical; CBD may help ameliorate autism symptoms; The controversy over Hypermobile Ehlers-Danlos Syndrome; As Wikipedia brands acupuncture “pseudoscience”, new study confirms efficacy for sciatica; Will AI replace doctors for diagnosis, medical information? Creatine, good for muscles, also delivers brain benefits.

Vaccine proponents push back against study showing flu vaccines INCREASE chances of getting flu; A memorial to a low-carb diabetes pioneer who vastly extended his life expectancy; An engineer takes up the challenge of designing an enhanced digestive enzyme formula; Health impact of sauerkraut postbiotics.

Send us a textI'm joined by the amazing Elizabeth Katzman — a perimenopause coach and functional diagnostic nutrition practitioner. Elizabeth shares her powerful journey from practicing law to becoming a passionate advocate for women's hormone health.We talk all things perimenopause: the anxiety, sleep struggles, mood swings, and those sneaky hormonal shifts that can feel overwhelming. Elizabeth breaks down why gut health and liver health are key players during this stage of life and shares helpful, practical insights about hormone replacement therapy (HRT).This conversation is full of helpful tips, where to start and empowering information for anyone navigating perimenopause or simply looking to better understand their body.Takeaways: - Common symptoms and challenges of perimenopause  - Why supporting your liver and gut matters  - An intro to HRT: bioidentical vs. synthetic hormones  - How to start advocating for your own healthIf you're in the perimenopause stage (or just want to be prepared), this episode will leave you feeling more informed, supported, and less alone.Find Elizabeth Katzman: Website: https://strongchoices.comInstagramFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Send us a textIn this episode, I'm diving into one of the most powerful mindset tools I've ever learned—a thought shift. This simple but life-changing concept has completely transformed how I handle tough moments, my inner critic, and even my health journey.We'll explore:What a thought shift is and why it mattersWhy your thoughts shape your emotions, actions, and resultsHow to start noticing your most frequent (and unhelpful) thoughtsA real-life example from my own weight loss journeyWhy this isn't about toxic positivity or pretending to be happyHow using thought shifts can reduce emotional suffering and build self-trustLearning from one of my favorite teachers: Byron Katie and The WorkPlus, I'll share how to start practicing this today—even if you've never done mindset work before. Hint: journaling and quiet time are your new besties.Mentioned in the Episode:Byron Katie's The Work – thework.comFree Self-Care Menu Guide-Click hereI'd love to hear from you—have you ever noticed your thoughts and tried to shift them? What came up for you? DM me or leave a review to share your story!Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Looking to take the guesswork out of homeopathy for common ailments? On this episode of Vitality Radio, Jared invites Marie Camille from MediNatura back to the show to talk about their targeted formulas for things like back pain, menstrual cramps, hemorrhoids, and more. The conversation emphasizes the benefits of homeopathy in providing quick relief without the side effects associated with pharmaceuticals and the philosophy behind combining multiple ingredients for enhanced effectiveness. They discuss specific homeopathic formulas, their ingredients, and the benefits they offer for symptom relief, as well as the affordability of homeopathic remedies, making them a great option for those seeking natural health solutions. And of course, the beauty of homeopathy is that it's exceptionally safe for kids and adults, and with no contraindications with medications.Products:BHI Homeopathic FormulasAdditional Information:#429: Homeopathic Formulas for Pain, Cold and Flu, and Seasonal Allergies with Marie Camille#474: Homeopathic Formulas for Cold and Flu Symptom Relief with Marie Camille#501: Pet Health with Homeopathy with Marie CamilleVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Concluding our 'Got Gut Health?' series, in part 4, we will discuss stomach acid, digestive enzymes, bile, and tests you can do at home to assess stomach acid levels if you so choose. ---------- ⁠⁠⁠Join Our Gut Health 101: Demystifying Digestive Health on April 15th, 2025⁠⁠----------Topics discussed: - Gut Health 101 Workshop- Digestive Health's Role Within Health- Episodes on Similar Topics- The Digestive Chain- Being a Digestive Detective- Enzymes and Bile- Bile Creation- My Personal Experience---------- ⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠  ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Send us a textToday's Guest: Susanne SharrardToday, I'm chatting with Susanne Sharrard, a yoga teacher specializing in helping women 40+ stay healthy, active, and mobile. Her story of overcoming chronic pain through yoga is truly inspiring, and now she's dedicated to helping other women maintain their strength and flexibility as they age.In this episode, we cover:✨ How to start if you're a beginner—gentle weightlifting, chair Pilates & more✨ Overcoming procrastination using mindset techniques✨ Habit stacking for consistent progress✨ How Susanne lost 50 pounds and fell in love with movement✨ Her Women's Wellness Community, where she teaches 11 virtual classes weekly, brings in guest speakers, and even hosts a book club focused on the mindset of healthSusanne is offering my listeners their first month in her community for just $1!Community Membership *Use code: $1YOGA at sign up, offer is good until 4-30-25Facebook page: CLICK HERE To Get the Mask Combo: MASK REBOOT OIL (Use code "Podcast" for 20% off) Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Dr. Ellen Cutler is a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes in the use of desensitization to food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions that have perplexed the conventional medical establishment. This is all addressed in her revolutionary healing technique ECM (Ellen Cutler Method). Topics covered in this episode:Benefits Of Digestive EnzymesImpact Of Emotional TraumaFood Sensitivities And TriggersImportance Of Plant-Based DietRole Of Enzymes In HealthTrauma's Impact On HealthPlant-Based Diet BenefitsFood Sensitivity SolutionsTo learn more about Ellen Cutler and her work, head over to http://www.DrEllenCutler.com__________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

On episode 688 of the 40+ Fitness podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about all things related to digestive health. Liz, a functional nutritional therapy and restorative wellness practitioner, shares her expertise on common bowel challenges like hemorrhoids, bloating, and constipation, and provides practical tips for addressing these issues naturally. They dive into the nuances of irritable bowel syndrome (IBS), discuss the importance of diet diversity, and touch on the impact of stress on our digestive systems. Whether you're struggling with digestive discomfort or simply wanting to optimize your gut health, this episode is packed with valuable insights to help you take control of your well-being. Time Stamps: 05:51 Hemorrhoid Management Tips 07:21 Hemorrhoid Relief and Support Options 11:37 Stomach Acid: Digestion and Protection 14:21 Addressing Bloating with Digestive Enzymes 16:53 Avoid Blanket-Statement Elimination Diets 21:53 Hormones and Bowel Movements 23:33 Understanding IBS: Causes and Tips 26:53 Fiber's Role in Detox and Health 29:31 Morning Routine Adjustment Tips 32:49 Rethinking Prescription Dependency 38:41 Set Environment for Continuous Success 39:23 Embrace Change for True Self https://fitmomlife.com https://40plusfitness.com/hrs 

Send us a textAre your symptoms being dismissed by doctors? Do you struggle with gut issues, anxiety, sleep disturbances, or joint pain? You're not alone! Today, we welcome Dr. Efrat LaMandre, PhD, FNP-C—better known as Dr. E, the NP with the PhD—to talk about the real causes behind these symptoms, the truth about hormone replacement therapy (HRT), and how functional medicine differs from conventional approaches.Dr. E is the author of the best-selling book, It's Not In Your Head, where she exposes medical gaslighting and helps patients reclaim their health. In this episode, we cover:

255: Did you know most digestive enzymes are derived from mold and/or fungus and yeast? - Today I break it down for you and share why it's not required to share or disclose this information on supplement bottles and what safe options we have (if any?!) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Fatty15 | For 15% off the starter kit go to fatty15.com/digest Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

This episode of Vitality Radio is the fourth in an ongoing series of Q&A episodes where Jared answers your questions! On this episode, Jared covers two main topics - muscle cramps and cognitive health. He discusses the nutritional deficiencies that may lead to muscle spasms, emphasizing the importance of magnesium and potassium. The second part of the episode focuses on cognitive health, exploring effective supplements for brain function, including NeuroQ and Methylene Blue, while also highlighting the role of probiotics in mental health.If you have questions you'd like Jared to answer on one of these Q&A episodes, send your questions to us via Instagram, Facebook, the Facebook Listener's Community, via the chat on the website, or just call us at 801-292-6662. If it is something very specific to you we will answer it directly as quickly as possible but if it is more general, we'll add it to a future Q&A show. Products DiscussedAdditional Information:#516: Optimizing Minerals with Homeopathic Cell Salts, with Amanda Kotter#335: The Latest Research on Preventing and Reversing Dementia and Alzheimer's with Dr. Dale Bredesen#164 Psychobiotics - Unique Probiotics for Depression, Anxiety and More Part 1#166 Psychobiotics - Unique Probiotics for Depression Anxiety and More Part 2Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Send us a textIn this episode, I'm joined by Leah Koskinen from Make Derm Sure, a passionate skin cancer advocate. Leah shares her story of being diagnosed with stage 3 melanoma at just 26 years old. As a young mother, she faced challenging decisions about her health and healing journey.We dive into:☀️ Common misconceptions about skin cancer☀️ The importance of SPF and how to choose the right one☀️ Easy ways to protect your skin and your family's skin every dayIf you're passionate about skincare, prevention, and overall wellness, this episode is packed with valuable insights you won't want to miss.Links & Resources:

Send us a textThis week, I'm joined by fitness expert Joe Hoye, who specializes in helping women in their 40s and beyond build strength, improve longevity, and feel their best. Joe shares his unique journey—how a young man in his 20s found his passion for supporting women through perimenopause and beyond.We discuss why muscle loss starts in our 40s, how it accelerates with each decade, and—most importantly—what you can do to prevent it. Joe offers practical strategies for strength training, increasing protein intake, and making fitness a sustainable part of your life.And for my fellow woo-woo lovers, stay until the end! We dive into a fun discussion about our future selves and how movement impacts who we become.What You'll Learn in This Episode:⭐ Why muscle loss starts in your 40s and how to slow it down⭐ How strength training benefits longevity and overall health⭐ Easy ways to increase protein intake for muscle maintenance⭐ The mindset shift that makes fitness sustainable⭐ A fun discussion about connecting with your future selfYou can find Joe and take his quiz below! http://quiz.hoyefit.com/Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Send us a textIn this episode, I sit down with Carrie Lupoli to talk about time management, productivity, and morning routines that actually work — even for busy women with packed schedules. Carrie shares why your mindset around time might be the biggest obstacle to creating a schedule that works. We dive into her 168-hour method, how to design an ideal week, and why morning routines (or evening if you're not a morning person) are so powerful. If you're tired of feeling like there's never enough time, this episode is packed with practical tips and time-saving strategies you can apply right away.FIND CARRIE: INSTAGRAM-WebsiteCarries Episode on Weight Loss VS Fat Loss: Episode 93Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Send us a textSolo Episode: My Personal Health & Wellness Updates + Fat Loss TipsIn this solo episode, I'm sharing some personal updates on my health and wellness journey. If you've been feeling stuck when it comes to fat loss and feel like you've tried everything, this episode is for you! But even if weight loss isn't your focus, I'm diving into key strategies that have made a huge difference in my overall health—so there's something for everyone.Plus, I have an exciting freebie for you! I've created a brand-new Self-Care Menu Guide to help you prioritize yourself in a way that feels good and sustainable. Stick around until the end of the episode to hear all about it, or grab your free copy now through the link below.✨ In this episode, I share:✔️ My latest health and wellness updates✔️ What's been working for me when it comes to fat loss✔️ One of the biggest challenges I had and how I work on it✔️ 5 ways I have finally been able to see resultsLinks I mentioned in the EPISODE: Walking Pad I use: HERE Episode on Weight Loss/Blood Sugar: Episode 93 I'd love to hear from you! You can now text me directly in the Apple Podcasts app—how cool is that?! Let me know what topics you'd love to hear more about or send any feedback my way. Just go to the episode page and you will see "send us a text"

Amino acids are the true building blocks of the human body. This episode of Vitality Radio focuses specifically on Lysine, Tyrosine, and Acetyl-L-Carnitine. Jared unpacks the unique impact of these powerful aminos and why they deserve a closer look. You'll learn about their impressive benefits as individual nutrients - immunity, brain boosting, energy, thyroid health, and more! Jared also explains how single amino acids work vs. protein as a whole, and additionally, the role of digestive enzymes in breaking down protein to ensure we absorb these vital amino acids. Products:Lysine, Tyrosine, and Acetyl-L-Carnitine Additional Information:#479: Amino Acid Spotlight: Glycine, Citrulline, and Glutamine#412: A Natural Approach to Supporting Your Body Through ShinglesVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Send us a textToday I'm sitting down with Jennie Crooks, a licensed clinical social worker and author, to talk about something so many of us struggle with—digital overconsumption. Jenny specializes in anxiety and OCD, and her new book, Look Up, is a 30-day challenge designed to help us embrace digital minimalism and create more meaningful real-life experiences.We dive into how our digital habits shape our mental health, especially when it comes to anxiety and social connections. We also discuss the importance of modeling healthy tech behavior for our kids and share practical steps to regain control over screen time. If you've ever felt overwhelmed by your phone or social media, this conversation is for you!Highlights: Digital habits impact mental health more than we realize. Our constant connection to smartphones and social media contributes to anxiety, stress, and even the illusion of connection. Being mindful of our digital consumption can improve our well-being.Modeling healthy tech use for kids is crucial. If we want our children to develop a balanced relationship with technology, we need to demonstrate healthy habits ourselves—whether it's setting boundaries, taking breaks, or being fully present in real-life interactions.Small, intentional changes can lead to digital freedom. A 30-day challenge like the one in Jenny's book can help us reset our relationship with technology, reduce overwhelm, and create more space for creativity, connection, and joy.JENNIE KETCHAM CROOKS is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Find Jennie: https://westcoastanxiety.com/Look Up Book  Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Whether you experience digestive discomfort, or just want to maximize your digestive potential and nutrient absorption, there is one amazing formula that covers all the bases. On this episode of Vitality Radio, Jared re-introduces his favorite product, Back On Tract, with a new and improved formulation that makes it an even bigger powerhouse than it was before. Back On Tract is designed as a comprehensive support for digestive health by combining digestive enzymes, probiotics, and system soothing herbs. Jared explains how these elements work together to enhance nutrient absorption, reduce digestive discomfort, and support overall gut health. The episode is rich with insights into the science behind digestive health and the benefits of the specific ingredients in the Back On Tract formula.Products:Back On TractAdditional Information:#341: Your Digestive Health Supplement User's Guide. From IBS to Acid Reflux - Learn How to Balance Your Gut Health With Natural Products.Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Digestive enzymes are one of the most popular supplements that I recommend to my clients, and with good reason! In this episode, I'll teach you: - all the places in the body that produce digestive enzymes - how digestive enzymes help prevent gastrointestinal troubles - reasons why you might not have enough digestive enzymes - what to do to supplement your body's digestion & optimize gut health ... and more! --- Show Notes: Resources: Coursework from Master's in Human Nutrition & Functional Medicine Program at the University of Western States What are Digestive Enzymes: How to Test Your Patients Levels --- Sign up for a 1:1 Discovery Call Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

On this milestone 500th episode of Vitality Radio Podcast, Jared reflects on the journey of the podcast and highlights what he calls his “Vital 5 Episodes” - the most impactful episodes he thinks everyone should hear. He also shares exciting plans for the future, including the introduction of new health formulas and a comprehensive health protocol that just about everyone will benefit from. Stay tuned!Additional Information:Jared's Vital 5 episodes:#264: Emotional Vitality: Jen's Story Part 1 - From Addiction and Mental Illness to Vitality#432: Your Parasite Cleansing User's Guide#341: Your Digestive Health Supplement User's Guide. From IBS to Acid Reflux - Learn How to Balance Your Gut Health With Natural Products.#258: Your Magnesium User's Guide#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your DietHonorable Mentions:#470: Sitting With Light - The Healing Power of Sunrise with Suzanne Bates#306: The Great Debate in Probiotics: Human Strains vs. Spores#315: VR Vintage: Vitamins D3, K2, and Magnesium. What You Need to Know#345: Emotional Vitality: Limiting Beliefs and The Stories We Tell Ourselves#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind#327: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and SupplementsJared's Guest Episodes:Just Ingredients Podcast Episode #133 (also #61 and #95)Gutsy Health Podcast Episode Bomb Mom Podcast EpisodeVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode of The Functional Nutrition Podcast, learn how blue light exposure at night increases cancer risk and disrupts melatonin production. Discover why embracing darkness is key to protecting your health.   Explore melatonin's role in shielding mitochondria and boosting energy. Darkness triggers vital hormones that support sleep, immunity, and anti-aging.   Get practical tips to reduce blue light and create an evening routine that helps your body thrive. Simple changes tonight can make a big difference.   In This Episode:    00:29 Welcome to the Dr. Jockers Functional Nutrition Podcast 01:03 Understanding the Lymphatic System and Its Importance 02:31 Thanksgiving: A Time for Gratitude and Health 04:26 10 Key Strategies for a Healthy Thanksgiving 04:28 The Benefits of Intermittent Fasting 08:13 Exercise and Cold Exposure for Optimal Health 10:51 The Power of Gratitude 15:24 Apple Cider Vinegar and Digestive Enzymes 24:10 Probiotics and Binders for Gut Health 25:42 Being Present and Enjoying Thanksgiving 29:19 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     “Heavy blue light exposure at night doubles your risk of certain cancers, like breast and prostate cancer.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Episode Highlights With Sara BantaWhy the liver is so important and why it might be sluggish even if you don't realize itSymptoms related to liver sluggishnessWhy detoxing is mandatory in today's world Everything has to go through the liver, and how to know if yours is sluggishWhat sulfur foods (broccoli, cabbage, onions, garlic, etc.) do to the body and when you can't process themAll the things that can harm the liverImportance of digestive enzymes and how they can help the liverWhy most adults and ¼ of children have fatty liver diseaseA reason to rethink spinach, kale, and greens Top foods and supplements that support the liverHow to do an accelerated liver cleanse Supplements to boost fat burning naturally The three baby steps to start supporting your liverResources We MentionSara Banta Health - WebsiteLiver CleanseHealthy Gut - Digestive Enzymes