This podcast is for every woman who has ever doubted if she can be good enough. Women who are ready to shed the weight of their doubts, insecurities, and guilt, and embrace joy and strength through fitness. Come with me and make the empowered decision to let go of the pressure of perfection, to set your own standards, and uncover your power. Hosted by Anna Wood, NASM Certified Personal Trainer and Fitness Nutrition Specialist.
We are bit over two weeks into January, so statistically most resolutions have already failed, as they do each year - but You can still turn it around and build sustainable success in 2023. If resolutions are giving you the ick right now, if you are afraid it will never work out, if you are still too sore from your first week at the gym and you want to quit - this episode is for you. We are going to get rid of the things that set you up for failure, personalize your goals, and recharge your motivation so you can keep on going long after January is over. This episode is sponsored by my Strength For Scuba Divers online, on-demand training program. Train on land to become stronger and more confident in the water! Visit www.ShapedByStrength.com/dive for more info. Shaped By Strength was created by Anna Wood as a response, and in opposition to, the harmful and deceptive practices of the fitness industry she fought to overcome during her eating disorder recovery. Shaped By Strength offers safe, healthy, life-enhancing training and philosophies to stand out in a world where 99% of programs focus on weight loss and being skinny regardless of how it impacts your health. https://www.shapedbystrength.com https://www.instagram.com/shapedbystrength/ https://www.facebook.com/ShapedByStrength https://www.youtube.com/channel/UCW94uXBNaJ-UKDKAiYbJa9w https://www.tiktok.com/@shapedbystrength
Are you making radical changes for the New Year? Do you feel like you have to take extreme action - go on a strict diet, work out harder than before, and create a drastically different version of You? Have you thought about why you feel like that? In this episode, we discover and dismantle the source of this pressure, and find ways to make meaningful and sustainable change instead. This episode is sponsored by my Strength For Scuba Divers online, on-demand training program. Train on land to become stronger and more confident in the water! Visit www.ShapedByStrength.com/dive for more info. Shaped By Strength was created by Anna Wood as a response, and in opposition to, the harmful and deceptive practices of the fitness industry she fought to overcome during her eating disorder recovery. Shaped By Strength offers safe, healthy, life-enhancing training and philosophies to stand out in a world where 99% of programs focus on weight loss and being skinny regardless of how it impacts your health. https://www.shapedbystrength.com https://www.instagram.com/shapedbystrength/ https://www.facebook.com/ShapedByStrength https://www.youtube.com/channel/UCW94uXBNaJ-UKDKAiYbJa9w https://www.tiktok.com/@shapedbystrength
Release some pressure around emotional eating, your inner critical voice, and the holidays this episode. Get your Hunger Scale here: https://www.shapedbystrength.com/pl/185259 Shaped By Strength was created by Anna Wood as a response, and in opposition to, the harmful and deceptive practices of the fitness industry she fought to overcome during her eating disorder recovery. Shaped By Strength offers safe, healthy, life-enhancing training and philosophies to stand out in a world where 99% of programs focus on weight loss and being skinny regardless of how it impacts your health. Website: https://www.shapedbystrength.com https://www.instagram.com/shapedbystrength/ https://www.facebook.com/ShapedByStrength https://www.youtube.com/channel/UCW94uXBNaJ-UKDKAiYbJa9w
Holidays are pure joy, love, and cheerfulness, right? Well, this podcast is here for you for the real life situations. Today, we touch on the uncomfy things that can come up around the dinner table on Thanksgiving. I give you an intuition-based tool you can use if you are afraid of overrating, and we shift your perspective around some holiday misconceptions and release some pressure. Press play and dig in! Follow for more coming up in the Holiday Eating Series. Get your Hunger Scale here: https://www.shapedbystrength.com/pl/185259 Shaped By Strength was created by Anna Wood as a response, and in opposition to, the harmful and deceptive practices of the fitness industry she fought to overcome during her eating disorder recovery. Shaped By Strength offers safe, healthy, life-enhancing training and philosophies to stand out in a world where 99% of programs focus on weight loss and being skinny regardless of how it impacts your health. Website: https://www.shapedbystrength.com https://www.instagram.com/shapedbystrength/ https://www.facebook.com/ShapedByStrength https://www.youtube.com/channel/UCW94uXBNaJ-UKDKAiYbJa9w
Strength of Scuba Divers is coming on 10/31/2022 - find out more at https://www.shapedbystrength.com/comingsoon Are you making these workout mistakes as a diver? Here's what you need to know so you can optimize your workouts and get meaningful improvements in your diving - core strength, maintaining trim, more strength and endurance, and balance in and out of the water. Stay in touch on www.ShapedByStrength.com - find social media links and newsletter signup on the website.
Do you want the inside scoop on summer body challenges from a trainer's perspective? How could one challenge mess up your progress for the rest of the year? Do you even need to do a bikini program? Join me on this episode to find out. Follow this podcast and visit ShapedByStrength.com for more information and ways to stay connected and find us on socials @ShapedByStrength
Join your host, Anna Wood in an exploration of below-the-surface reasons why your previous diet or exercise efforts might have "failed" - it is because you did not work hard enough. Follow this podcast and visit ShapedByStrength.com for more information and ways to stay connected.
If the regular approach to goal setting is making you feel even more tired and hopeless right now, listen to this episode for a different approach so you can still set an intention for 2022, and gain appreciation for the things you'd might not even notice otherwise. Welcome to the Shaped By Strength Podcast! I am Anna Wood, NASM Certified Personal Trainer, Fitness Nutrition Specialist, anorexia survivor. If you have ever felt like you will never be good enough, fit enough, skinny enough - I invite you to join me on this journey of tossing toxic fitness tips to the side, finding joy and confidence, and uncovering the power that is inside of you. Instagram: @annawoodfitness FREE Facebook Group: Shaped By Strength Community: https://www.facebook.com/groups/ShapedByStrength
Your short message to start the week and set your mindset right. Follow this podcast, and get more tips and updates on my Instagram @annawoodfitness
Your short message to start the week and set your mindset right. Follow this podcast, and get more tips and updates on my Instagram @annawoodfitness
Your short message to start the week and set your mindset right. Follow this podcast, and get more tips and updates on my Instagram @annawoodfitness
Welcome to the Shaped By Strength Podcast! In this episode, we talk about You, and the past version of you. The one who's pictures you've been looking at, and wishing you could go back to how she used to look. I am Anna Wood, NASM Certified Personal Trainer, Fitness Nutrition Specialist, anorexia survivor. If you have ever felt like you will never be good enough, fit enough, skinny enough - I invite you to join me on this journey of tossing toxic fitness tips to the side, finding joy and confidence, and uncovering the power that is inside of you. Instagram: @annawoodfitness FREE Facebook Group: Shaped By Strength Community: https://www.facebook.com/groups/ShapedByStrength
Your short message to start the week and set your mindset right. Follow this podcast, and get more tips and updates on my Instagram @annawoodfitness
Your short message to start the week and set your mindset right. Follow this podcast, and get more tips and updates on my Instagram @annawoodfitness
Welcome to the Shaped By Strength Podcast! In this episode, we talk about You, and the past version of you. The one who's pictures you've been looking at, and wishing you could go back to how she used to look. I am Anna Wood, NASM Certified Personal Trainer, Fitness Nutrition Specialist, anorexia survivor. If you have ever felt like you will never be good enough, fit enough, skinny enough - I invite you to join me on this journey of tossing toxic fitness tips to the side, finding joy and confidence, and uncovering the power that is inside of you. Instagram: @annawoodfitness FREE Facebook Group: Shaped By Strength Community: https://www.facebook.com/groups/ShapedByStrength
Welcome to the Shaped By Strength Podcast! In this introductory episode, I share with you my journey of overcoming body dysmorphia, toxic fitness ideas, and learning how to love being strong instead of skinny. I am Anna Wood, NASM Certified Personal Trainer, Fitness Nutrition Specialist, anorexia survivor. If you have ever felt like you will never be good enough, fit enough, skinny enough - I invite you to join me on this journey of tossing toxic fitness tips to the side, finding joy and confidence, and uncovering the power that is inside of you. Instagram: @annawoodfitness FREE Facebook Group: Shaped By Strength Community: https://www.facebook.com/groups/ShapedByStrength
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