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6 episodes with nasm certified personal trainer
3 episodes with nasm certified personal trainer
3 episodes with nasm certified personal trainer
3 episodes with nasm certified personal trainer
3 episodes with nasm certified personal trainer
2 episodes with nasm certified personal trainer
2 episodes with nasm certified personal trainer
2 episodes with nasm certified personal trainer
2 episodes with nasm certified personal trainer
If you're over 40 and feel like your body is suddenly working against you, no matter how hard you try, you're not alone.In this heartfelt and deeply empowering episode, I sit down with Seana Phelps to talk about what it really takes to thrive as a woman in midlife. In today's discussion, Seana shares her personal health journey - from surviving ovarian cancer at 21 to facing the unexpected challenges of surgical menopause at 43.Along the way, she opens up about losing herself in diet culture, hitting rock bottom and how she found her way back through strength training, mindset shifts and science-backed wellness strategies.This episode dismantles common myths about women's health and aging, emphasizing that the second half of life can be the most powerful. With refreshing honesty and clarity, Seana explains why muscle is medicine, why we must stop chasing "smaller" and start chasing stronger and how to simplify your wellness approach with sustainable, foundational habits.Whether you're in the midst of a hormonal rollercoaster, tired of restrictive wellness rules or you're simply seeking a stronger version of yourself - this conversation is your invitation to reframe what thriving looks like throughout the second half of our life.Seana is a NASM Certified Personal Trainer, Nutrition Coach, and the founder of MIDFIT, a cutting-edge fitness and nutrition platform designed specifically for women in midlife.To connect more with Seana:Website: https://www.seanaphelps.comInstagram: https://www.instagram.com/seanaphelpsFacebook: https://www.facebook.com/seanaphelpsWatch full episode on YOUTUBE here:https://youtu.be/y843HzRZmUkThank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealthCoaching Business IG: https://www.instagram.com/erinktrierBook Free Coaching Call Here: https://www.erintrier.com/Website: https://www.erintrier.com/
Moms Moving On: Navigating Divorce, Single Motherhood & Co-Parenting.
In this empowering episode of The Moving On Method®, host Michelle Dempsey-Multack welcomes Abby Degraff, a transformation coach, to discuss the profound journey of personal evolution after divorce. They delve into the process of outgrowing your old self, shedding limiting beliefs, and embracing the newfound freedom to create a life you truly love. Abby shares her insights on self-discovery, building confidence, and ultimately, falling in love with the powerful, resilient woman you become after navigating divorce. Together they cover: Healing your nervous system after divorce Finding yourself again Reaching your full potential AND MORE!! Abby is a single mother of four, and an Alignment Architect dedicated to helping women reclaim their power and build lives that feel deeply aligned. Her work focuses on nervous system health, intentional living, and cultivating resilience — particularly for women navigating major life transitions like divorce. With a background as a NASM Certified Personal Trainer, Fitness Coach, and Fitness Nutrition Specialist, Abby has spent years guiding women in their pursuit of strength and wellness. Today, her mission goes deeper — empowering women to reconnect with themselves, release what no longer serves them, and step boldly into the life they're meant to live. Whether she's moving her body, creating in the kitchen, or sharing her passions with others, Abby believes true wellness comes from honoring both the body and mind — in a way that supports the season of life you're in. Learn more about your ad choices. Visit megaphone.fm/adchoices
In episode 116 of the Opportunity Knocks podcast, I had the pleasure of speaking with Kashmira Gandhi, co-owner of Body Balance Hawai‘i and a Lead Instructor at the studio's premier location in Ala Moana Center, O‘ahu. Kashmira's story is an incredible example of embracing change, building connections, and finding purpose through movement.From her roots in Rhode Island to her life in Hawai‘i, Kashmira has seamlessly blended her business expertise with her passion for wellness. A NASM Certified Personal Trainer and creator of the BodyCycle Method, Kashmira approaches fitness as a connection between happiness and health—embracing physical, emotional, relational, and community well-being. Known for her high-energy BodyCycle classes and her dedication to empowering others, she's trained over 35 talented instructors and holds multiple certifications in cycling, Lagree, TRX, and Barre.This episode also celebrates an exciting new chapter: Opportunity Knocks is going Hawaiian! We're thrilled to announce a special retreat in Hawai‘i, creating opportunities for meaningful collaborations with inspiring female entrepreneurs like Kashmira. The retreat will feature sound baths, yoga classes, and other incredible experiences, all in the spirit of fostering connections and building community with our sisters in Hawai‘i.During our conversation, Kashmira shared her inspiring transition from a corporate and production career—including stints with House Hunters International—to co-owning one of Hawai‘i's most sought-after fitness studios. She offered invaluable insights on leadership, managing rapid growth, and creating a welcoming space where movement and joy intersect.Key highlights from our conversation:•
Body Kind Nutrition is a meal preparation program that supports people with gentle nutrition from a weight-inclusive approach. Created by Eleni Agresta Levine, MS, RDN, and Ashantis Jones, MEd, QMHP, NASM CPT, the BKN mission is to assist folks as they learn to build body trust through nourishment. You can join membership at www.patreon.com/BodyKindNutrition or follow along at @body.kind.nutrition on Instagram, TikTok, and Pinterest. Ashantis Jones (she/they) is a weight-inclusive Pre-Licensed Therapist, Mental Health Coach, NASM Certified Personal Trainer, Group Fitness Instructor, and Educator. You can visit her website www.ashantisjones.com or follow them at @iamashantis on Instagram, TikTok, Pinterest, YouTube, and Threads. Eleni Agresta Levine (she/her) is a weight-inclusive Registered Dietitian. You can follow her at @all.bodies.nutrition on Instagram and TikTok.
This episode share is an important one! You've seen it on your TikTok and Instagram feeds, or maybe even at your own gym. Men interrupting others, mostly women, while they work out to give them advice, often unwelcome. On this “NASM-CPT Podcast,” host, and gym owner, Rick Richey talks all things mansplaining with “Better Than Fine” host Darlene Marshall, and NASM Certified Personal Trainer, Danielle Young. The trio deep dives into this one-of-a-kind conversation about mansplaining in the gym. They'll talk about when it happens, why it happens, and what you might do if it happens to you. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3WYAkYp
You've seen it on your TikTok and Instagram feeds, or maybe even at your own gym. Men interrupting others, mostly women, while they work out to give them advice. Often unwelcome. On this special episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, NASM Certified Personal Trainer, Danielle Young, and NASM Master Instructor, and host of the “NASM-CPT Podcast,” Dr. Rick Richey, for a one-of-a-kind conversation about mansplaining in the gym. They'll talk about when it happens, why it happens, and what you might do if it happens to you. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
In this enlightening episode, Dr. Stephanie sits down with the multifaceted Dr. Brianna Diorio, PhD in Integrative Medicine, MS in Clinical Nutrition, FDN, Herbalist, and Life Coach. Dr. Brianna shares her unique journey from aspiring Spanish teacher to renowned health and wellness expert, driven by a lifelong passion for fitness and holistic health. This episode delves into the vital practice of introspection and body awareness, emphasizing the importance of making sustainable, maintainable, and enjoyable changes for a healthier lifestyle. Dr. Brianna offers invaluable advice on giving any new health practice at least two weeks to assess its suitability. Specializing in anxiety, she provides a detailed overview of its various types and shares her expertise in Chinese medicine, particularly the use of nervines—plants that positively influence the nervous system. The conversation concludes with a powerful reminder that the body never acts in isolation, urging listeners to adopt a holistic approach to their health journey. Tune in for practical tips, profound insights, and an inspiring narrative that encourages actionable change for better well-being. More about Brianna:Brianna holds a PhD in Integrative Medicine from the University of Natural Medicine and is a Clinical Nutritionist with a Masters of Science in Human Nutrition from the University of Bridgeport. She is also a Functional Diagnostic Nutrition Practitioner (FDN), a Herbal Practitioner through the Herbal Academy, a Family Herbalist through The School of Natural Healing, a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach from the C.H.E.K Institute. Brianna is the host of the Brianna Approved Podcast, which is a podcast for people who like a holistic approach to real science and clinical research on all things nutrition, botanicals and balance. Brianna currently works as a clinician with her private practice which specializes in alternative health, functional medicine and dietary supplements, working with a vast array of clients and businesses to educate and improve their health and dietary needs.Follow Brianna on Instagram hereCheck out her website hereListen to her podcast hereFollow Dr. Stephanie on Instagram here.Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here.Watch Vagus Clinic on YoutubeFor more resources and how to work with Vagus Clinic - check out the website here.
I'm joined by Ashantis Jones, Therapist, Mental Health Coach, NASM Certified Personal Trainer, and Group Fitness Instructor. We are talking about how ADHD, Autism, and anxiety influenced Ashantis' relationship with her body. We're also talking about why it's so important to understand the social determinants of health when we have conversations about health and how we can change our relationship with movement, plus the difference between coaching and therapy. Show notes: summerinnanen.com/298 In this episode, we talk about: - How she got into body liberation and the work she does, - The importance of talking about fitness in eating disorder recovery, - How capitalism has impacted how we view fitness, - How she encourages people to find joy in movement again after it has been tarnished, - That there's a reason that the social determinants of health is not being taught, - Why we need such a variety of people practicing weight inclusive therapy and coaching, - Plus so much more! Get the shownotes: summerinnanen.com/298 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
Jacqueline Andriakos holds a prominent role as the Executive Health and Fitness Director at Women's Health, where she exercises her expertise in overseeing all health and fitness content across WomensHealthMag.com and their print magazine. With a keen eye for impactful content and a deep understanding of the health and wellness landscape, Jacqueline plays a pivotal role in shaping the editorial direction of Women's Health, ensuring that readers have access to timely, accurate, and engaging information to support their wellness journeys. In her role, Jacqueline exemplifies a dedication to promoting holistic well-being, leveraging her platform to inspire and educate readers on the importance of physical and mental wellness. Through her strategic oversight of health and fitness content, Jacqueline remains at the forefront of industry trends and developments, providing readers with actionable insights and expert advice to help them live their healthiest lives. Her contributions to Women's Health reflect a passion for advocating for wellness and fostering a supportive community dedicated to achieving optimal health and vitality.In this episode of Just FlexIt™, Jacqueline joined the FlexIt pod to chat about her career and the evolution of the fitness industry. The three spoke about in-person versus virtual fitness solutions, among other engaging topics. Don't miss this fantastic episode of Just FlexIt™ featuring Jacqueline Andriakos! Three Sets:
#podcastshow #singleparenting #wellness #coaching #stlouismissouri Samantha Lander is a Functional Diagnostics practitioner, NASM Certified Personal Trainer, and CHEK Holistic Lifestyle Coach. She works with a diverse range of clients and is passionate about helping people of all ages and abilities achieve their health and wellness goals. Join us as we delve into the inspiring journey of Samantha, a single parent who turned adversity into triumph. From overcoming emotional trauma to finding success as a holistic health practitioner, her story will inspire and empower you. Resources: Four Agreements Book: https://amzn.to/48jck4x Connect with Samantha:
*Trigger Warning* This episode contains sensitive topics including weight loss, dieting, disordered eating and eating disorders. - - - - - - More About Ashantis: Ashantis Jones is a Pre-Licensed Therapist, Mental Health Coach, NASM Certified Personal Trainer, and Group Fitness Instructor that focuses on both the mind and body - both of which are equally important to one's health. By using an intersectional approach, self-love becomes the tool that heals and educates. Ashantis Jones can be found on Instagram, TikTok, and her website.Current Services Include: Coaching: We may be a good fit if you are focused on navigating body respect, eating concerns, career-based trauma, or how to navigate systems of oppression. Book here Personal Training: We may be a good fit if you focus on navigating movement without weight-based or aesthetic-based goals. Book Here Group Fitness (Virtual & Chicago) Learn More - - - - - - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition Interested in working with Eleni? Apply Here Email Eleni: All.Bodies.Nutrition@gmail.com - - - - - - - More About Chelsea's "Eating Disorder Recovery Group" for individuals who live in larger bodies - email lauren@everybodytherapyny.com
Meet Amanda, a 20-year old dynamo and freshly minted NASM Certified Personal Trainer who's currently a trainer while she attends FEU. . Her tale isn't just about acing exams; it's a testament to the power of turning lockdown blues into a flourishing fitness journey. From absorbing the wisdom of seasoned gym trainers to making the bold decision to get certified, Amanda's story is a treasure trove of insights for anyone with a love for fitness and a thirst for knowledge.This episode is more than just a success story; it's a roadmap for intertwining the worlds of fitness and nutrition into a career that fuels the body and the soul. If you're dreaming of becoming a registered dietitian with a knack for sports nutrition, or just aiming to up your fitness game, we've got the playbook you need. Discover the educational pathways, the value of certifications like CSCS, and the irreplaceable benefit of real-world experience. For those at the starting line of their fitness career, our conversation reveals the importance of mentorship, the art of observation, and the sheer joy of immersing oneself in the environment where passion meets practice. Get ready to be motivated, educated, and maybe even a little bit awestruck.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...
Dr. Brianna Diorio, Director of Product Education at Nutrafol, is a wealth of information and a top expert for alternative and integrative medicine, incorporating mental/emotional health, functional medicine, dietary supplements and herbs. She is the Host and Creator of the Brianna Approved Podcast. Brianna has had a private practice and been in the nutraceutical industry for over 10 years. She has a PhD in Integrative Medicine, is a Clinical Nutritionist, a Functional Diagnostic Nutrition Practitioner an Herbal Practitioner, a Family Herbalist, a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach. During our conversation, Brianna talks about hair health and the root causes of hair loss and thinning, Nutrafol products and key ingredients, ingestible vs topicals, and her foray into working with the renowned hair wellness company. We had co-founders Girogos Tsetis and Sophia Kogan on the podcast ep 79 in 2019, a few years after they launched, Brianna brings us up to speed on the brand. We also do a deeper dive into stress, a variety of herbal ways to manage it, and understanding your key stressors and responses. Brianna shares her must have herbs she uses for everyday health and wellness including Nervines and Kava, Passion Flower, Biters and more. We chat about cycling adaptogens in and out, the importance of listening to your body and having health non-negotiables, and her awesome health audits, which you are def going to want to do after listening. Of course I get her go-to fitness routine and the sports she loves, fueling her for success. CONNECT Dr. Brianna Diorio on Instagram, YouTube, Spotify Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
Taboo to Truth: Unapologetic Conversations About Sexuality in Midlife
In this episode, we welcome the incredible Mahri Relin, founder of Body Conceptions. Mahri shares her passion for supporting women's fitness and body positivity, which led her to create a unique and empowering workout method that doesn't just challenge but also uplifts women without body-shaming. Mahri reveals how her fitness philosophy expanded to address the specific needs of women during various life transitions, including fertility and perimenopause. She sheds light on the delicate balance between hormones and fitness and how understanding this balance is crucial for optimal well-being and shares her insights into managing stress, understanding the pelvic floor, and nurturing a positive relationship with our changing bodies. This episode is a profound exploration of finding empowerment, meaning, and embracing change as we journey through midlife, all while prioritizing our health, both physical and emotional. Don't miss out on Mahri Relin's valuable insights and actionable tips for a healthier, more fulfilling life during and after midlife. Have any pressing questions about sex, menopause and/or midlife? Send me your questions here or message me on Instagram @taboototruth. Meet Mahri As a former professional dancer, Mahri Relin spent 12 years dancing around the world. It was through dancing that Mahri discovered her passion for fitness. Mahri spent her early years in the fitness industry working as a trainer for the Tracy Anderson Studio and went on to become the Creative Director for FlyBarre at Flywheel Sports. After extensive experience, Mahri realized that there were big gaps in fitness solutions for women going through their most significant life events and changes. She refined her own dance-inspired method through extensive research in and out of the studio and devoted her life to providing women with the most intelligent, personalized, and joyful fitness experience possible. As a NASM Certified Personal Trainer, Corrective Exercise Specialist, AFPA Pre and Postnatal Exercise Specialist, Certified Wellness and Nutrition Consultant, and fitness enthusiast, Mahri is on a mission to help you tap into your unique strengths and flourish as the best version of YOU!" The Method Body Conceptions is designed to create a lean and sculpted body of a dancer, but you don't have to be a dancer to do it! Throughout each session, every part of your body is targeted – from your arms and abs to your thighs, glutes and heart. Both the cardio and body-sculpting components of the method use integrated movements that involve multiple muscles and require engagement of and connection to your core. Every session will test your limits – but the current, exciting music combined with the energy and joy infused into the workout will make you almost forget you are working so hard. Deemed one of the two "Best Body-Sculpting Workouts" in New York City by Vogue, Body Conceptions has been featured in The New York Times, Vogue, Shape, Harper's Bazaar, Redbook, DuJour, The New York Daily News, The New Pork Post, Well + Good, Prevention and Dance Spirit Magazine. Mahri has also created specialized content for Fitness Magazine, SELF, health.com, Elizabeth Street, Well-Rounded and FITiST. For more information, visit: http://www.bodyconceptions.com.Mahri Relin MS, CPT, Owner and Founder Pre/Postnatal Exercise Specialist Corrective Exercise SpecialistBody Conceptions Visit us at www.bodyconceptions.com Instagram: @bodyconceptions
The holidays can bring some challenges that we can't always control. Tonie talks to us about some tools we can practice on a daily basis that can help us get through the holidays in peace. Tonie has been a NASM Certified Personal Trainer for over 10 years. Over the years she has gained specific knowledge and experience working with postpartum moms, stemming from her own postpartum experience and from noticing a gap in care for the postpartum women that she worked with. After getting double certified as a Postpartum Corrective Exercise, she has helped many pregnant and postpartum moms with regaining strength and function. Her passion is teaching moms how to have control of their bodies again. Connect with Toni: www.momhomefitness.com ___________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: https://www.momtraining.org/membership Our Self-Care Course- Let's Take Care Of Mom by Mom Training www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: www.dianaballard.com Website: www.momtraining.org/ Facebook: www.facebook.com/Dianaballardlive/ Instagram: www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: open.spotify.com/show/5QpAoQ35GeE…75b6e8ff3c5e4c7b Pinterest: www.pinterest.com/Dianaballardlive/ Linkedin- www.linkedin.com/in/diana-ballard-69693930/
Melissa Hadley, Christian momma to 3 children, Multiple Sclerosis Warrior, NASM Certified Personal Trainer, Certified Holistic Health Coach, and Certified Behavior Change Specialist. I've learned how to make my health a priority so that it never takes the back burner. I want to show you how I did that, so that you can too! Join the Free Healthy Connections Podcast Community: https://www.facebook.com/groups/687782261807940 https://podcasts.apple.com/us/podcast/the-healthy-connections-podcast-health-tips-for-busy/id1626727099 Visit the Website: www.melissahadley.com Email Me: gettingitback4good@gmail.com
Are you a runner who doesn't enjoy the thought of strength training? You're not alone! Today we have on Kat Campbell, physical therapist and run coach, to discuss how to make running healthy and strong simple! Strength training is a key component to advancing your sport, adapting your muscles to your training load, and preventing injury. In today's episode, we break down how simple strength training can be, and why it is so beneficial to add to your training plan. Some topics we cover: How often and for how long should I aim to do strength training? How will strength training help me with my running goals? What are some example exercises I should do? What muscle groups should I focus on? How can a physical therapist help me with strength training and my running goals? Kat has been running since she was 15 years old. When she was in high school, her father suffered a heart attack. This jump started her health journey, and Kat fell in love with running and has been passionate about it ever since. Fast forward over a decade later, Kat has made it her mission to help runners and has dedicated herself to building a strong foundation of knowledge including a Bachelor's Degree in Exercise Science, NASM Certified Personal Trainer, Run Coach Certified, and Doctor of Physical Therapy. Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke's mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at intentfulnutrition.com Find more from Kat below: Instagram: @runwithkat_dpthttps://www.facebook.com/groups/2050447468677254https://podcasts.apple.com/podcast/id1660791131?ign-itscg=30200&ign-itsct=lt_p
Heather is an NASM Certified Personal Trainer, Nutrition Coach & Sports Nutrition Coach Heather shares her journey from yo-yo dieter to nutrition coach. Her experience with reaching a milestone weight loss goal The importance of mental health on your fitness journey Her best tips for feel good weight loss The importance of community and support on your journey https://www.instagram.com/nourishnliftup/ https://www.liftupnourish.com/
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html Members of The Table Talk Crew Brad Lewis, Cody Ritchey, and Tom Smith take a seat in this 220th podcast episode of Dave Tate's Table Talk. As we embark on the FIRST Table Talk Crew Training Retreat this weekend, we're kicking off the party at the table. Brad Lewis is a dad, Firefighter/Paramedic, and strength enthusiast from central Ohio. In his personal life Brad volunteers with his child's school and travels the Midwest competing in Highland Games, Powerlifting, and Strongman. Professionally Brad has worked in public safety for twenty years and has a passion for Tactical Medicine and Technical Rescue. Believing in a Blue collar approach to strength Brad enjoys helping other firefighters, police officers, and athletes get stronger. Cody Ritchey has been active in weightlifting since 17. In 2019, his focus moved to powerlifting, and he began competing in 2020 in the Southern Powerlifting Federation (SPF)—he added 200 pounds to his total in the first year of competing. After the first year, Cody injured his back, rehabbing appropriately with the help and coaching of Brian Carroll. He attended SWIS last year, along with taking the CPPS course offered at elitefts. Cody is part of the powerlifting team, Kratos Barbell. He is in the process of purchasing the SPF and will be the official president starting January 1st, 2024. Tom Smith has been involved with the sport of powerlifting for over 15 years. He began competing as a teenager and has lifted as an equipped bench presser and raw full power athlete. Tom is the active and founding principal of an online public school. He holds a Masters Degree in Organizational Leadership and Change and is a NASM Certified Personal Trainer and Nutrition Coach. He is passionate about sharing the impact strength training can have on one's life. Tom has coached high school athletes, is a Special Olympics- Powerlifting volunteer, and is launching his strength coaching application Principled Strength, in December of 2023. Tom grew up outside of Pittsburgh, in Meyersdale, Pennsylvania, and currently resides in Colorado with his wife. ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. #DDTTTP #DTTTP #ddttp
Join Anthony Weaver and Stephan Fouche as they discuss home fitness, starting a fitness business, habits to create the body you want. Meet Stephan Fouche, a seasoned fitness expert with 19 years of training experience, a B.A. in Exercise Science from North Park University, and certifications as a NASM Certified Personal Trainer and Corrective Exercise Specialist. Stephan's passion lies in empowering clients through safe and effective workouts, blending their deep knowledge of exercise science with a commitment to continual learning. With a track record of transforming lives and a dedication to fostering positive fitness journeys, Stephan is your ultimate partner in achieving your health and wellness goals. Check Stephan out here: https://www.nlsathletic.com/ IG: https://www.instagram.com/nlsathletic_chicago/ YT: @NLSHealthAndFitness Be sure to subscribe on iTunes, Spotify or wherever you listen to podcasts. THANK YOU FOR LISTENING! #healthandwellness #HomeFitness #HomeWorkout #AboutThatWallet Continue to support the show by subscribing, sharing and leaving comments on your favorite platforms. This help others like yourself find me. _________ AFFILIATES/SPONSORS: DISCLAIMER: these are sponsored links in which I get paid and you can benefit for being a listener to the podcast. Join the About That Wallet Newsletter! https://aboutthatwallet.com/newsletter Gain access to over 5,000 training videos to increase your skillset: https://shopakanundrum.com/?ref=atw My equipment: Rode Caster Pro - https://amzn.to/3i596tF Streamyard - https://streamyard.com?pal=4718936395612160 SHURE SM7B Dynamic Microphone - https://amzn.to/3AbV040 Microphone Stand - https://amzn.to/3NIeBfz Listen to the show on Audible: Try Audible and get 2 free books - https://amzn.to/3tWuDdJ _________ Follow Me: IG: https://instagram.com/aboutthatwallet Twitter: https://twitter.com/aboutthatwallet Website: aboutthatwallet.com -- DISCLAIMER: I am not a CPA, attorney, insurance, contractor, lender, or financial advisor. The content in this audio are for educational purposes only. You must do your own research and make the best choice for you. Investing of any kind involves risk. While it is possible to minimize risk, your investments are solely your responsibility. It is imperative that you conduct your own research. I am merely sharing my opinion with no guarantee of gains or losses on investments. If you need advice, please contact a qualified CPA, CFP, an attorney, insurance agent, financial advisor, or the appropriate professional for the subject you would like help with. S4E11: [Stephan Fouche] Personal Fitness How to workout on a budget --- Send in a voice message: https://podcasters.spotify.com/pod/show/aboutthatwallet/message Support this podcast: https://podcasters.spotify.com/pod/show/aboutthatwallet/support
Aaaaaaaaaaaaand we're back.@TrainLikeTre : TikTok@WhoIsTreshon : InstagramSupport the show
Today Blu interviews Drew Mulvey MS, CDN, CNS, CLT, PNL1, CISN. Drew graduated Summa Cum Laude from the University of Bridgeport with a Master of Science in Human Nutrition in 2018 and received a Bachelor of Arts in Biology in 2012. She is currently certified by the state of Connecticut as a Certified Dietitian/Nutritionist as well as a Board-Certified Nutrition Specialist, Certified Leap Therapist, Precision Nutrition Level 1 Coach, NASM Certified Personal Trainer, Certified Integrative Sports Nutritionist, and has her own practice Redeeming Life Nutrition, LLC. Drew has gained her nutrition experience working in several arenas including weight loss clinics, personal training, interning under a naturopathic doctor, through her personal practice, and a competitive residency program under a functional medicine nutritionist. She prides herself in helping active women transform their mindsets and beliefs around food, find their true selves, and empower them to ignite their true athletic potential. Her passion stems from my struggles with disordered eating and multiple health battles during my teens, such as Fibromyalgia, Chronic Fatigue Syndrome, Autoimmunity, and bulimia. In her twenties, from overactivity and disordered eating patterns known as orthorexia, she developed the Female Athlete Triad, a complex stemming from low energy intake and leading to a loss of menses and decreased bone density. All these significantly impacted on her athletic career and could have all been avoided. She decided to enroll in her Master of Nutrition program so that her eyes were open to other avenues such as Naturopathic Medicine, Acupuncture, Nutrition, Supplementation, Food Sensitivity Testing, Traditional Chinese Medicine, and Mindset Reformation. By incorporating these principles, entering a 12-step program known as Celebrate Recovery, and reshaping her relationship with food and herself; she was able to break the chains of disordered eating and regain her athletic ability back. Today, she has now found a deep passion for endurance sports and has an Ironman 70.3 set in her future endeavors. Her goal is to get to the root cause of the problem spiritually, emotionally, and physically to create new foundations, leading these women to transformation and success in their athletic careers and their lives. It is an incredibly individualized approach that captures their strengths and uses them to "break the cycle."
Drew Mulvey MS, CDN, CNS, CLT, PNL1, CISN Drew Mulvey graduated Summa Cum Laude from University of Bridgeport with a Master of Science in Human Nutrition in 2018 and received a Bachelor of Arts in Biology in 2012. She is currently certified by the state of Connecticut as a Certified Dietitian/Nutritionist as well as a Board-Certified Nutrition Specialist, Certified Leap Therapist, Precision Nutrition Level 1 Coach, NASM Certified Personal Trainer, Certified Integrative Sports Nutritionist, and has her own practice Redeeming Life Nutrition, LLC. Drew has gained her nutrition experience working in several arenas including weight loss clinics, personal training, interning under a naturopathic doctor, through her personal practice, and a competitive residency program under a functional medicine nutritionist. She prides herself in helping active women transform their mindsets and beliefs around food, find their true selves, and empower them to ignite their true athletic potential. Her passion stems from my struggles with disordered eating and multiple health battles during my teens, such as Fibromyalgia, Chronic Fatigue Syndrome, Autoimmunity, and bulimia. In her twenties, from overactivity and disordered eating patterns known as orthorexia, she developed the Female Athlete Triad, a complex stemming from low energy intake and leading to a loss of menses and decreased bone density. All these significantly impacted on her athletic career and could have all been avoided. She decided to enroll in her Master of Nutrition program so that her eyes were open to other avenues such as Naturopathic Medicine, Acupuncture, Nutrition, Supplementation, Food Sensitivity Testing, Traditional Chinese Medicine, and Mindset Reformation. By incorporating these principles, entering a 12-step program known as Celebrate Recovery, and reshaping her relationship with food and herself; she was able to break the chains of disordered eating and regain her athletic ability back. Today, she has now found a deep passion for endurance sports and has an Ironman 70.3 set in her future endeavors. Her goal is to get to the root cause of the problem spiritually, emotionally, and physically to create new foundations, leading these women to transformation and success in their athletic careers and their lives. It is an incredibly individualized approach that captures their strengths and uses them to "break the cycle."
Nutrition is one of the major, vital pieces to running that can be overlooked, but can also heavily dictate running performance. And this becomes even more true when runners are racing longer distances such as half marathons and marathons. So in this episode, registered dietician, Emily Moore will discuss…Nutrient timing and what that means3 Parts of Running NutritionCarbohyrateFluidsElectrolytes Nutrition during trainingRace day strategyTesting out nutrition products Timing of when to take gelsRacing considerations Carb loadingRace gear Race simulationFueling during raceEmily Moore is a Registered Dietitian, RRCA Certified Running Coach, NASM Certified Personal Trainer and Marathoner who helps runners optimize their nutrition and training. Her passion is to help runners confidently fuel & nourish their bodies for their everyday life and running. Follow her for nutrition and training tips @thedietitianrunner on Instagram and head to her website at https://thedietitianrunner.com to learn about her programs and offerings.Connect with EmilyWebsitehttps://thedietitianrunner.com/Emailhello@emilymoorenutrition.comInstagram:@thedietitianrunnerConnect with Dr. KatInstagram- @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netTo Inquire About Run Coaching with Dr. KatEmail katherinerosecampbell@gmail.com the word “podcast”To Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music
Nutrition coach and teacher Lindsey Allen joins The Weight Room. She is both an NASM Certified Personal Trainer and an NASM Certified Nutrition Coach along with being a full-time nutrition teacher. In this episode we chat about how she got into fitness and nutrition, getting into teaching, different teaching styles that she utilizes to engage her students, cooking with high school students, and implementing social media into her teaching. We also chat about utilizing social media and podcasts for education, making connections, and figuring out what you're passionate about. To wrap things up we discuss the evolution of education due to technology, teaching students how to use these tools effectively, how fitness has changed in the past 5 years, and self care and what that really means. 0:00 - Introduction 01:00 - Getting into fitness 03:00 - Getting into teaching nutrition 05:37 - Connecting with students, learning to teach 09:37 - Cooking with high school kids 14:56 - Social Media and technology in teaching high school 19:50 - Utilizing technology and social media 23:45 - Learning how to be a teacher 30:49 - Creating curriculum for nutrition 35:16 - First day of school as a teacher 39:11 - Being a physical therapist 40:40 - How fitness has changed in past 5 years 47:07 - Nutrition coaching and holding people accountable 52:54 - How Lindsey got into nutrition 55:56 - What is self care, negativity around healthy lifestyle 1:11:01 - Closing Find us on IG @theweightroompodcast @teachwithapeach The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/ The Fitness Competitor's Guide: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide Pure Spectrum CBD Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com
Website: https://www.ashantisjones.com/ Instagram: https://www.instagram.com/iamashantis/ TikTok: https://www.tiktok.com/@iamashantis Ashantis Jones (she/they) is a trained Master's level Counselor and NASM Certified Personal Trainer that focuses their work on the mind and body - both of which are equally important to one's health. As a Qualified Mental Health Professional (QMPH), she practices as a Mental Health + Recovery Coach and Fitness Professional. Her specialties include body image/body respect, weight-inclusive care, and career-based trauma. She utilizes an intersectional, person-centered, and trauma-informed approach. Services: Coaching: We may be a good fit if you are focused on navigating body respect, eating concerns, career-based trauma, or how to navigate systems of oppression. Personal Training: We may be a good fit if you are focused on navigating movement without weight-based or aesthetic-based goals. Mind + Body: We may be a good fit if you are focused on navigating body respect or eating concerns and would like support navigating movement without weight-based or aesthetic-based goals. View Kinas linktree here: https://linktr.ee/cptsdtherapist Strong roots psychotherapy: https://www.strongrootspsychotherapy.com/
In this episode Rebecca chats with Board Certified Hypnotherapist and NASM Certified Personal Trainer and long time friend (they met when they were nine!!), Kira Campbell. They chat about what type of exercise is best for which part of a woman's cycle, viewing old situations with a new perspective, the benefits of being honest about what you're going through with your trusted community, what hypnotherapy is and the benefits of it, the connection between the hope and fear circuit, and so much more. Join the party and follow: Rebecca's Instagram Kira's Instagram HTFDY? Instagram
Oh friends, I'm so excited to share this episode with you! After this conversation with Caroline I went to my local gym and booked some sessions, I was so inspired. I can't imagine anyone will listen to this episode and not get excited to lift some weights or go to the gym. I'm talking to Dr. Caroline Addington, who is a former scientist turned personal trainer, about the joy of deadlifts. Seriously, we love our deadlifts, they make you feel so powerful. Caroline shares all her thoughts about fitness and strength and how women being strong is part of defying the patriarchy because we are not expected to be or look strong. Caroline and I talk about why it is that there are mental blocks for women going to a gym. It's intimidating to step through that door, to step into a world of buff men and equipment that gives us stress. But confronting that anxiety can turn that stress into a positive motivation. There are mental and emotional benefits to taking those steps. I talk about how much I love to deadlift and my new love affair with kettlebells and Caroline and I examine why women are reluctant to do weight training. We examine that fear of being or looking “unfeminine” that is drilled into us and how that's a symptom of the patriarchy. Being at the gym together is an act of solidarity and in defying the criticisms of our bodies. I am so happy about this episode and I hope you are as excited as I am about Caroline's fitness and strength inspiration.About Dr. Caroline Addington:Dr. Caroline Addington is a former scientist turned NASM Certified Personal Trainer who loves helping women lift heavy, get strong and *actually enjoy* the gym. She's the host of top-rated podcast Co-create, founder of Well + Strong Training and an Aries through and through ❤Learn more about Dr. Caroline Addington:WebsiteInstagramPodcast__Resources mentioned in this episode:“The Upside of Stress” by Kelly McGonigal“The Joy of Movement” by Kelly McGonigal“The Feminine Mystique” by Betty Friedan“The Book of SHE” by Sara Avant Stover—Learn more about Dr Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and Instagram
Today with us on the Incite Change Podcast, Coach Mauro sits down with Erin McDermott. Before sharing her fitness journey, Erin takes us back to her 5th-grade experience which though her the 2 most important lessons which would take her through life. 1) Nobody is coming to save you 2). There will always be someone jealous of you. Erin takes us through her fitness journey and her decision to leave the medical field as a registered nurse after over 20 years. She has a desire for everyone to understand they have the power to change their overall health and she intends to help foster this mindset through her passion for fitness, wellness and health through natural therapies. With over 30 years in the fitness industry, she holds a certificate in Plant-Based Nutrition, Certified Nutrition Coach, is a professional bikini competitor, NASM Certified Personal Trainer, AFAA Group Exercise Instructor and is a no-meat athlete. Listen to Erin's inspirational journey. Episode Timestamps ● [01:01] Erin's Origin Story ● [06:48] Getting into Body Building ● [10:09] Take back your Healing Power ● [15:58] I'm Keeping My Baby ● [20:29] Do the Hard Work ● [26:54] Diet & Lifestyle ● [32:08] Fitness Guidelines ● [35:43] Detox ● [41:52] Find the Right Doctor ● [46:48] Working with Erin Resources Mentioned ● Revolution Fitness ● Instagram: @the_ethical_nurse ● Facebook: Erin McDermott Quotes [Erin] “Nobody is coming to save you.” [Erin] “It is your responsibility to live your true gift and talents” [Erin] “Push away the negative thoughts and believe in yourself” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en Like us on Facebook - https://www.facebook.com/incitecoaching/
Jamie is the newest Head Coach at LadyStrong Fitness. She's a NASM Certified Personal Trainer & Nationally Qualified NPC Figure Competitor.She has an extensive background in the fitness and wellness industry and we are excited to have her leading the STRONG COMMUNITY!
Get ready to tune in every day as our amazing guest speaker Lauren Sambataro shares awesome tips about Blood Glucose Monitor for Deeper Insights on your Hormones. As a fitness, nutrition and lifestyle coach since 2006, Lauren has spent the last 16 years empowering and educating her clients to find the best versions of themselves through biohacking and health optimization. As a Functional Diagnostic Nutrition Practitioner and CHEK Holistic Lifestyle Coach, Lauren empowers her clients to Biohack their health through N or 1 experimentation, data collection and deep, intuitive practices. Each of us have a biochemically and genetically unique set of nutritional and lifestyle needs, and through the use of lab testing, continuous glucose monitoring and sleep & recovery tracking, health optimization is not only possible, but expected! Also a Corrective Exercise Specialist and NASM Certified Personal Trainer, Lauren specializes in pain management, mobility & movement optimization, kettlebell metabolic conditioning. Lauren is the producer and co-host of the women's health podcast “The Biohacker Babes”, which she runs with her sister, Renee Belz. She was previously as Broadway performer, most recently seen in the Broadway musical Wicked and Mamma Mia. Calling on her experience as a dancer and performer, Lauren infuses her coaching with an intuitive and compassionate perspective, allowing her clients to reach their optimal health potential. Follow Lauren on: IG @Lauren_sambataro Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
Get ready to tune in every day as our amazing guest speaker Lauren Sambataro shares awesome tips about Blood Glucose Monitor for Deeper Insights on your Hormones. As a fitness, nutrition and lifestyle coach since 2006, Lauren has spent the last 16 years empowering and educating her clients to find the best versions of themselves through biohacking and health optimization. As a Functional Diagnostic Nutrition Practitioner and CHEK Holistic Lifestyle Coach, Lauren empowers her clients to Biohack their health through N or 1 experimentation, data collection and deep, intuitive practices. Each of us have a biochemically and genetically unique set of nutritional and lifestyle needs, and through the use of lab testing, continuous glucose monitoring and sleep & recovery tracking, health optimization is not only possible, but expected! Also a Corrective Exercise Specialist and NASM Certified Personal Trainer, Lauren specializes in pain management, mobility & movement optimization, kettlebell metabolic conditioning. Lauren is the producer and co-host of the women's health podcast “The Biohacker Babes”, which she runs with her sister, Renee Belz. She was previously as Broadway performer, most recently seen in the Broadway musical Wicked and Mamma Mia. Calling on her experience as a dancer and performer, Lauren infuses her coaching with an intuitive and compassionate perspective, allowing her clients to reach their optimal health potential. Follow Lauren on: IG @Lauren_sambataro Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
Get ready to tune in every day as our amazing guest speaker Lauren Sambataro shares awesome tips about Blood Glucose Monitor for Deeper Insights on your Hormones. As a fitness, nutrition and lifestyle coach since 2006, Lauren has spent the last 16 years empowering and educating her clients to find the best versions of themselves through biohacking and health optimization. As a Functional Diagnostic Nutrition Practitioner and CHEK Holistic Lifestyle Coach, Lauren empowers her clients to Biohack their health through N or 1 experimentation, data collection and deep, intuitive practices. Each of us have a biochemically and genetically unique set of nutritional and lifestyle needs, and through the use of lab testing, continuous glucose monitoring and sleep & recovery tracking, health optimization is not only possible, but expected! Also a Corrective Exercise Specialist and NASM Certified Personal Trainer, Lauren specializes in pain management, mobility & movement optimization, kettlebell metabolic conditioning. Lauren is the producer and co-host of the women's health podcast “The Biohacker Babes”, which she runs with her sister, Renee Belz. She was previously as Broadway performer, most recently seen in the Broadway musical Wicked and Mamma Mia. Calling on her experience as a dancer and performer, Lauren infuses her coaching with an intuitive and compassionate perspective, allowing her clients to reach their optimal health potential. Follow Lauren on: IG @Lauren_sambataro Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
Get ready to tune in every day as our amazing guest speaker Lauren Sambataro shares awesome tips about Blood Glucose Monitor for Deeper Insights on your Hormones. As a fitness, nutrition and lifestyle coach since 2006, Lauren has spent the last 16 years empowering and educating her clients to find the best versions of themselves through biohacking and health optimization. As a Functional Diagnostic Nutrition Practitioner and CHEK Holistic Lifestyle Coach, Lauren empowers her clients to Biohack their health through N or 1 experimentation, data collection and deep, intuitive practices. Each of us have a biochemically and genetically unique set of nutritional and lifestyle needs, and through the use of lab testing, continuous glucose monitoring and sleep & recovery tracking, health optimization is not only possible, but expected! Also a Corrective Exercise Specialist and NASM Certified Personal Trainer, Lauren specializes in pain management, mobility & movement optimization, and kettlebell metabolic conditioning. Lauren is the producer and co-host of the women's health podcast “The Biohacker Babes”, which she runs with her sister, Renee Belz. She was previously as Broadway performer, most recently seen in the Broadway musical Wicked and Mamma Mia. Calling on her experience as a dancer and performer, Lauren infuses her coaching with an intuitive and compassionate perspective, allowing her clients to reach their optimal health potential. Follow Lauren on: IG @Lauren_sambataro Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
Get ready to tune in every day as our amazing guest speaker Lauren Sambataro shares awesome tips about Blood Glucose Monitor for Deeper Insights on your Hormones. As a fitness, nutrition and lifestyle coach since 2006, Lauren has spent the last 16 years empowering and educating her clients to find the best versions of themselves through biohacking and health optimization. As a Functional Diagnostic Nutrition Practitioner and CHEK Holistic Lifestyle Coach, Lauren empowers her clients to Biohack their health through N or 1 experimentation, data collection and deep, intuitive practices. Each of us have a biochemically and genetically unique set of nutritional and lifestyle needs, and through the use of lab testing, continuous glucose monitoring and sleep & recovery tracking, health optimization is not only possible, but expected! Also a Corrective Exercise Specialist and NASM Certified Personal Trainer, Lauren specializes in pain management, mobility & movement optimization, kettlebell metabolic conditioning. Lauren is the producer and co-host of the women's health podcast “The Biohacker Babes”, which she runs with her sister, Renee Belz. She was previously as Broadway performer, most recently seen in the Broadway musical Wicked and Mamma Mia. Calling on her experience as a dancer and performer, Lauren infuses her coaching with an intuitive and compassionate perspective, allowing her clients to reach their optimal health potential. Follow Lauren on: IG @Lauren_sambataro Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
Join us in an interview with our very own Lauren Sambataro as she talks about Blood Glucose Monitor for Deeper Insights on your Hormones. As a fitness, nutrition and lifestyle coach since 2006, Lauren has spent the last 16 years empowering and educating her clients to find the best versions of themselves through biohacking and health optimization. As a Functional Diagnostic Nutrition Practitioner and CHEK Holistic Lifestyle Coach, Lauren empowers her clients to Biohack their health through N or 1 experimentation, data collection and deep, intuitive practices. Each of us have a biochemically and genetically unique set of nutritional and lifestyle needs, and through the use of lab testing, continuous glucose monitoring and sleep & recovery tracking, health optimization is not only possible, but expected! Also a Corrective Exercise Specialist and NASM Certified Personal Trainer, Lauren specializes in pain management, mobility & movement optimization, kettlebell metabolic conditioning. Lauren is the producer and co-host of the women's health podcast “The Biohacker Babes”, which she runs with her sister, Renee Belz. She was previously as Broadway performer, most recently seen in the Broadway musical Wicked and Mamma Mia. Calling on her experience as a dancer and performer, Lauren infuses her coaching with an intuitive and compassionate perspective, allowing her clients to reach their optimal health potential. Gift to listeners: Follow Lauren on: IG @Lauren_sambataro Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
Jeremy Slayden is a NASM Certified Personal Trainer, a Division 1 College Athlete / First Team All-American 7-year pro ballplayer in the Phillies Organization where he was a 3 time All-Star. Jeremy is also a recovering addict who has taken his pain and years of healing and turned those experiences and knowledge into the WARRIOR | MBS program as part of his mission to optimize men's health. Jeremy discusses with Liberty Monks the need for all men to become more centered and focused in their lives now more than ever as we are indeed in a spiritual war of Good vs. Evil as we continue to be under attack by radicals and the deep state. The school shooting in Nashville that happened on March 27, 3023 at the Covenant School and Presbyterian Church that took the lives from 3 adults and 3 children is yet another example of the ferocious attack on Christianity and the children of our country. It is time for real American men to step up, stand their ground and equip themselves to defend their families and communities from this evil. You can find our more and enroll at WarriorMBS.com/monks and receive a discount on the upcoming program starting on April 16, 2023. Please subscribe at www.libertymonks.com to get up to date info on all of our latest episodes! Follow us on our Facebook page Follow us on: Twitter and Gettr See Select Videos on: YouTube Rumble Brighteon Listen on iTunes, Spotify and Anchor [00:03:31] WarriorMBS program for conservatives. [00:04:28] Men's physical and mental health. [00:07:24] School security advice. [00:10:19] Politicians weaponizing tragedies. [00:13:40] Good vs. Evil. [00:16:39] Symbolism in secret societies. [00:21:28] JFK assassination and the CIA. [00:23:23] Crisis actors and false flags. [00:28:52] Investigative journalism and propaganda. [00:29:43] Hollywood movies and history.
Lauren Leavell joins me for today's episode. She is a NASM Certified Personal Trainer and fitness instructor with a mission to make fitness and movement more inclusive and accessible. She believes that movement should be enjoyed and used as a way of reconnecting with your body.Lauren talks about why finding a form of movement that is health promoting is important, myths in the fitness industry about forms of exercise, and shares her advice for someone who wants a better relationship with movement. Then, Lauren provides first steps for someone who is starting to increase their movement and finding what works for their lifestyle to ensure they have a positive experience. Last, Lauren describes situations where body movement should not be incorporated in someone's wellness journey and how to identify red flags when searching for a fitness program, trainer, or gym.If you currently or have previously struggled with body movement, don't feel connected to a gym in your area, or can't find the motivation, this episode is a must listen!In this episode, we cover:The fitness industry and health promoting movementCardio vs strength trainingThe importance of not comparing yourselfRestructuring your expectationsMotivation and accountabilityHow to identify red flags when finding a program, trainer, or gymCONNECT WITH LAUREN:Website: https://www.laurenleavellfitness.com/Instagram: https://www.instagram.com/laurenleavellfitness/TikTok: https://www.tiktok.com/@laurenleavellfitCONNECT WITH SAM:Follow Sam on InstagramDownload her free Intuitive Eating Workbook for PCOSLearn more about the Nourished with PCOS Program Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/
Gregory Damian is an author, motivational speaker, health and fitness influencer and a coach. His mission is to assist men over 50 overcome perceived limits of their age to look and feel younger. He does this by applying his four step DOLR system. Gregory holds three degrees and was enrolled in a Biomedical Engineering PhD program. He is a NASM Certified Personal Trainer and a certified Sports Nutrition Advisor. In 2004, he performed 495 pull-ups in a single hour in a world record attempt, and he also won a half-marathon running race. In his 50s he won two bantamweight bodybuilding competitions. As a triathlete he was ranked in the top 8% in the US in his age group. At the age of 60 he stays in the best shape of his life. Topics discussed: First of all, I need to know - what was the pull-up world record in 2004?! You had a big life shift at 60 years old. What did life look like before the shift, what caused the shift, and what does it look like now? Your DOLR approach to life - Dream Big, Own Your Life, Live Well, Recharge often Can you walk me through some samples of what those steps/goals may look like? Book - Abs at 60: The Four Steps to Look and Feel Younger at Any Age What was your body fat % in the book photo? 5-6%? Out of curiosity, what it is regularly? www.Absat60.com - free workbook that contains the exercises from each chapter. Tell me about what some of that looks like. Do you mind me asking how old you are? I feel like taking advice from someone that looks like you is in my best interest. I'm looking to switch the diet up a bit. What would you recommend?
Camilo is a NASM Certified Personal Trainer and Nutrition coach who teaches some newer modalities of training. We talk about how he got into fitness and what the future of fitness looks like. Summary/Time Stamps: Who is Camilla and how did he end up here? 0:00Everything happens for a reason. You can find a reason. 4:54What other branches aren't listening to this? 12:16The wildest time at the gym. 16:36The competitive relationship between Eric and Andrew. 20:28The two of them were friends and they went in on a house -. 25:21Discipline comes in when you do things you don't like. 29:51My arm is not working right now. 32:24How did you get started in fitness? 37:18David Whack is one of the pioneers in pushing these ideas forward. 42:50When you begin to feel like it's not a challenge, it's a totally different feeling. 46:17Overhand vs. Underhand Drill. 51:37Our body is not our soul, it's our body. 56:51What is a full body workout? 1:02:10How training can make a huge difference in your life. 1:07:12The rope is like a tool that allows you to hop into the energy field. 1:09:50There's no reason that anybody should ever have to be an ultra-sedentary individual. 1:13:21People are born into realities that don't ever teach them how to preserve their humanity. 1:17:44The future of the fitness industry is only growing. 1:22:25What happens when you change your diet and hormones. 1:27:41How a good trainer is like a therapist. 1:32:52The power of the internet to help you find your passion. 1:36:00What he's not done yet. 1:41:39Why you only fail when you throw in the towel.
Thank you for tuning in to another episode of the Masculine Health Solutions Podcast where I was joined by TW Durfy IG: @twdurfy T.W. Durfy has been a licensed massage therapist for over 15 years. He graduated from the Connecticut Center for Massage Therapy's Clinical Massage program in 2004 and specializes in Swedish, Deep Tissue, Neuromuscular, and Reflexology. T is also a NASM Certified Personal Trainer, part-time fitness model, and Dai-Soke (Successor) to the Hoshin Roshi Ryu Jutaijutsu system of martial arts and esoteric energy. Aside from massage therapy, T coaches people around the world through life-changing fitness and mindset transformations along with men's sexual health coaching and natural male enhancement. T's goal is to create a comfortable space for anyone in need and customizes each program to the client's individual goals and needs. "Transform your mind, transform your body...transform your LIFE!"" FULL ONLINE FITNESS COACHING PROGRAM (WORKOUT AND NUTRITION PLAN!) GET IN SHAPE NOW!!!!! TAILOR MADE WORKOUT PROGRAM CUSTOM MADE NUTRITION PROGRAM IG: @masculine_health_solutions.pe Masculine Health Solutions YouTube Channel! How to Make Your Penis Bigger EBOOK Check out meCOACH for 1 on 1 penis enhancement training with a plan tailored to your needs designed by PE legend Aj "Big AL" Alfaro! Jelq2Grow the best Cream on the Market specifically made for PE and recovery! p-hanger.de PENIS HANGER where all MHS podcast listeners can go to get 20 percent off with the code MHS20.
Check out episode 2 with Zacharia - https://podcasts.apple.com/us/podcast/ep-2-the-story-of-an-addicted-marine-turned/id1467356955?i=1000444502102 Zacharia Zenios is a Marine Vet, NASM Certified Personal Trainer, and Yoga Teacher, but more than that, he is one of the most genuine and sincere humans I know and has played an instrumental role in the transformation of me becoming the man I am today, as well as the creation of The Super Human Life Podcast. In this episode, Zach and I discuss his unique training philosophy and methodology and why he feels we need to return back to our primal roots of training. We talk about how the traditional movements taught in fitness today may be causing more harm to the body than good and why we need to be training with things like sandbags, kettlebells, and clubs. We talk about bridging the gap between primal training and new developing research and why more isn't always better. And we also discuss what it means to be a man and the best tools for men today to learn to harness their sexual and creative energy. Connect with Zacharia online: Instagram: https://www.instagram.com/zzenergy_fit/?hl=en YouTube: https://www.youtube.com/channel/UCrlEU3ehHHNG7I3pOt2MkZA/featured -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
After years of combating multiple eating disorders, anxiety disorder, OCD, and depression, our guest, Britt McGrath, realized firsthand how controlling her body through movement and food was never the solution. That's why today she's coming on the show to share not only her journey but also actionable insights that will help you break free of toxic movement patterns so you can heal your relationship with fitness. As a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Certified Functional Strength Coach Britt is a wealth of knowledge on all things personal training. Her weight-inclusive approach to fitness will leave you feeling pumped to push back on dangerous diet culture's fitness narratives! Connect with Britt: Instagram | http://www.instagram.com/britt_mcgrath_ Website | http://www.mhmfitwell.com Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/scheduleJoin The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/
About Brianna Brianna holds a PhD from the University of Natural Medicine in Integrative Medicine and is a Clinical Nutritionist, with her Masters of Science in Human Nutrition from the University of Bridgeport. Brianna is also a Functional Diagnostic Nutrition Practitioner (FDN), a Family Herbalist through The School of Natural Healing and the Herbal Academy, a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach from the C.H.E.K Institute. Recording Date: January 23, 2023TimecodesClayton's NotesReally enjoyed talking with Brianna. You can tell there are a lot of similarities that we've gone through in life. A lot of great bits in here about nutrition, scientific studies, and learning to receive while trusting the universe. Brianna's LinksWebsite: www.briannadiorio.comClayton's LinksMeditation Retreat: https://room-roam.com/retreat/traveling-to-consciousnessUse discount code PODLISTENER10 at checkout for 10% OFF!Website and App: https://www.travelingtoconsciousness.com/Master Link: http://linktr.ee/claytoncuteriSponsors: https://travelingtoconsciousness.com/article/133008Intro Music Producer: Don KinIG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^Support the show
Jeremy Slayden is a NASM Certified Personal Trainer, a Division 1 College Athlete / First Team All-American 7-year pro ballplayer in the Phillies Organization where he was a 3 time All-Star. Jeremy is also a recovering addict who has taken his pain and years of healing and turned those experiences and knowledge into the WARRIOR | MBS program as part of his mission to optimize men's health. THE AMERICAN MAN IS IN CRISIS. What are the ramifications of a shortage of good & healthy men in America? And how can men pull themselves out of being blackpilled
Many times on this show we detail how people achieve some greatest moments in their running career. But running isn't always roses and rainbows. Sometimes it can bring us to our knees. Rhandi Orme had been dreaming of the Leadville 100 for years. After her fifth son was born 2.5 years ago she decided it was time to make that dream a reality. As an experienced marathoner, trail and ultra runner, and coach, she knew exactly how to prepare for race day. Not only that, she attended two Leadville camps to tryout the course and helped crew her husband to a Leadville 100 finish. After two decades in the sport and a great training cycle she was ready and excited for action. For 50 miles she was rocking and rolling on the legendarily brutal course. Then everything changed. In this episode Rhandi takes us through the anatomy of a DNF and the numerous lessons learned from a day that brought her to her knees, literally and metaphorically. Rhandi is a NASM Certified Personal Trainer, certified run coach and sports nutrition specialist with 17 years of experience. A three time ultra marathon champion & Sub 24 hour 100 mile finisher. Multiple time Boston and New York Marathon Qualifier. An IRONMAN triathlete and multi length obstacle course racer. PRs: Marathon PR- 3:03 Half Marathon PR- 1:23 10k 38:44 5k 19:16 Trail- 50k 4:43. 50 miles 8:37, 100 miles 23:29 You can find Rhandi living with her husband and five kids in the mountains of Northern Utah. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Mario and Twenty welcomes fitness coach and Master Trainer Kalyn Harris to the Expression Appraisal Table. Are you confused or you don't know what to say? Watch as Mario and Twenty are joined by San Diego based fitness coach and Master Trainer, Kalyn Harris to discuss the meaning and origin of Drawing A Blank. Kalyn Harris is a Master Trainer at Fit Athletic in Mission Beach. She has 9 years of training experience. Specializes in NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, NASM: Fitness Nutrition Specialist, Registered Yoga Teacher, CPR/AED. She is certified to teach Corrective Exercise, Pre-rehab/Post-rehab, Functional Mobility, Strength Training, Yoga You can catch Kalyn at Fit Athletic at: Instagram: www.instagram.com/kalynbritney Website: https://fitathletic.com/personal-trainers-san-diego/ Email: kalynbritney@gmail.com SUBSCRIBE: https://www.youtube.com/c/TheUnderdog 0:00 Pictionary - The Simpsons Opener 0:59 Intro 2:10 Roll Call: Collared Shirts and Cat Phrases 7:02 Connection To Drawing A Blank 12:57 What is Drawing A Blank? Webster's Definition 14:42 The Origin of Drawing A Blank - Queen Elizabeth I 15:49 The First Lottery 21:53 William More's Very Rich Lottery 27:16 Tales of a Traveller 28:45 Attack of the June Bug 32:50 Hunting Songs 34:39 A Gorse, Of Course 41:36 Appraise The Phrase: The Grades 1:03:48 Dictionary of Misinformation: The Kentucky Rifle Follow Appraise The Phrase: Official Site: ➡️ https://appraisethephrase.com/ ATP YouTube: ➡️ https://www.youtube.com/channel/UClhOT41ItFBzpXanbzfT0oQ (Shorts and exclusive clips) Twitter: ➡️ https://twitter.com/TheATPShow Instagram: ➡️ https://www.instagram.com/theappraisethephraseshow TikTok: ➡️ https://www.tiktok.com/@appraisethephrase
Lindsey Jacobellis is widely considered the greatest snowboarder of all time. In February, Jacobellis further cemented her legacy winning a pair of Gold Medals in the Beijing 2022 Winter Olympics. On this “NASM-CPT Podcast,” Jacobellis joins host Rick Richey to share the elation and personal sense of accomplishment winning Gold, detailed training techniques to reach her peak performance level when needed, the importance of fundamentals, furthering her education as an NASM Certified Personal Trainer, her plans to write a book, and much more. This exclusive, in-depth interview is one you certainly don't want to miss! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/389xw3W
I'm excited for todays episode with Aaron and Chris Willers. They are a married couple who have lived full time on the road since January 2019. They left their high paying corporate careers in their mid-thirties to live life to its fullest through travel and experiences. In preparation for working on the road they launched their new business, Irene Iron Fitness, where Chris coaches clients 100% online as a NASM Certified Personal Trainer and Pn2 Level Certified Nutrition Coach. Aaron drives their entrepreneurship spirit with his enthusiasm and technology skills to run the back office of the website as well as all of their YouTube production for Irene Iron Travels. Together, they practice the healthy lifestyle that they preach and love helping others live their best life out on the road. The Willers are planners and methodical executers - they spent a few years building their reserves so that when they launched they had almost 5 years of runway available. They started their entrepreneurial journey from square zero - their corporate jobs had nothing to do with what either of them are currently working on. They started out in a airstream van, spent a summer overloanding in a rooftop tent and are now finding their new normal in a 26 foot travel trailer that is the perfect place to welcome home their newest edition, a basenji pup named Louie! Online Coaching with Chris @ www.ireneironfitness.com IreneIronTravels @ YouTube (https://www.youtube.com/c/ireneironfitness) IreneIronTravels @ Instagram (https://www.instagram.com/ireneirontravels) IreneIronTravels @ Facebook (https://www.facebook.com/ireneirontravels) HealthyRVLiving @ www.healthyrvliving.com HealthyRVLiving @ YouTube (https://www.youtube.com/c/HealthyRVLiving) HealthyRVLiving @ Facebook (https://www.facebook.com/HealthyRVLiving) HealthyRVLiving @ Instagram (https://www.instagram.com/healthyrvliving) Be sure to join the RVE community on Facebook: therventrepreneur.com/facebookgroup And we'd love to hear from you - send us a voicemail! therventrepreneur.com/voicemail www.therventrepreneur.com --- Send in a voice message: https://anchor.fm/rve/message
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