Sisterly Cooking

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Join Kelli and Emily Brook as we talk about new recipes we’re trying, what went well, and what totally failed! We’re here to help with meal prep inspiration, party prep, and so much much!

Emily Brook + Kelli

  • Nov 18, 2020 LATEST EPISODE
  • every other week NEW EPISODES
  • 19m AVG DURATION
  • 20 EPISODES


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Latest episodes from Sisterly Cooking

E19: Thanksgiving Recipes

Play Episode Listen Later Nov 18, 2020 31:53


We're almost a week out from Thanksgiving here in the US and you KNOW we've got you covered with the best Thanksgiving recipes! This week we're covering a full out Thanksgiving MEAL full of air fried chicken, vegan "parmesan" roasted green beans, brussels n' bacon, cinnamon brown sugar roasted carrots, mashed sweet potatoes, and for dessert - a pumpkin pie! Air Fryer Turkey: https://eathustlethrive.com/recipes/dinner/air-fried-whole-chicken/"Parmesan" Roasted Green Beans: https://eathustlethrive.com/recipes/sides/parmesan-roasted-green-beans/*To make vegan - sub out the parmesan for nutritional yeast Brussels n' Bacon: https://pin.it/1qjS2ChCinnamon Brown Sugar Carrots: https://www.instagram.com/p/B4xpxFOgqGO/?utm_source=ig_web_copy_linkMashed Sweet Potatoes: https://pin.it/4G7iYjWPumpkin Pie: https://pin.it/2m1VREPInstagram + Facebook: @sisterlycookingpodcastEmail: sisterlycookingpodcast@gmail.com

E18: Crockvember

Play Episode Listen Later Nov 3, 2020 23:21


This week Kelli and Emily Brook are chatting over crock pot recipes! These chili and chicken shawarma recipes are perfect for the chilly fall days or if you are hosting a get together. Chili: https://pin.it/6Erk1NSShawarma Chicken: https://pin.it/1mpuqCLInstagram + Facebook: @sisterlycookingpodcastEmail: sisterlycookingpodcast@gmail.com

E17: More Pumpkin Treats

Play Episode Listen Later Oct 28, 2020 20:07


Okay, okay. We might be obsessed....We just cannot stop making pumpkin treats! Join us this week as we cover Pumpkin Cheesecake Swirled Brownies and Flourless Pumpkin Chocolate Chip Muffins. Pumpkin Cheesecake Swirled Brownie's: https://pin.it/5YKKIrvFlourless Pumpkin Chocolate Chip Muffins: https://www.instagram.com/p/CFkD7FipMdE/?utm_source=ig_web_copy_linkInstagram + Facebook: @sisterlycookingpodcastEmail: sisterlycookingpodcast@gmail.com

E16: Casserole Week

Play Episode Listen Later Oct 20, 2020 25:18


Will we ever get tired of fall foods? Not likely! This week we whipped up some casseroles and they were just what this chilly Cincinnati weather ordered. Listen in as we go over the good, bad, and ugly of our Buffalo Chicken Spaghetti Squash + Broccoli and Chicken Casseroles! Buffalo Chicken Spaghetti Squash Casserole: https://eathustlethrive.com/recipes/dinner/buffalo-chicken-spaghetti-squash-casserole/Broccoli and Chicken Casserole: https://pin.it/YGDGyBRInstagram + Facebook: @sisterlycookingpodcastEmail: sisterlycookingpodcast@gmail.com

E15: Pumpkin Mania!

Play Episode Listen Later Oct 6, 2020 17:08


It's officially October which means we are OFFICIALLY into pumpkin season! So, we went all out of course. This week features a Pumpkin Chocolate Chip Oatmeal Bake, Pumpkin Apple Fall Balls, and Pumpkin Bars. Pumpkin Chocolate Chip Oatmeal Bake: https://pin.it/12Cw88BPumpkin Apple Fall Balls: https://pin.it/3yQ3iKOPumpkin Bars: https://pin.it/1rmnm2KInstagram + Facebook: @sisterlycookingpodcastemail: sisterlycookingpodcast@gmail.com

E14: Soup Weather

Play Episode Listen Later Sep 29, 2020 15:23


Sweater weather = soup weather here at Sisterly Cooking! This week Kelli and Emily Brook embrace fall even MORE by tackling some soup recipes. We tried out some Instant Pot Italian Wedding + Cauliflower soups! Italian Wedding Soup: https://pin.it/Of2FtBLCauliflower Soup with Mexican Spices: https://pin.it/3D8LySKInstagram + Facebook: @sisterlycookingpodcastEmail: sisterlycookingpodcast@gmail.com

E13: Everything but the Kitchen Sink

Play Episode Listen Later Sep 22, 2020 30:59


This week we went ROUGE and didn't have a theme! Join us for an "Everything but the Kitchen Sink" episode where we cover everything from Apple Cider Cupcakes to Cauliflower Fried Rice.Apple Cider Cupcakes: https://pin.it/3tZlpt8Cauliflower Fried Rice*: https://pin.it/5n6sLO1*This isn't the exact recipe used for the Cauliflower Fried Rice (that one is exclusive to the meal plan I'm following), but this is similar! If you want details on the nutrition plan I follow, send us an email! Instagram + Facebook: @sisterlycookingpodcastEmail: sisterlycookingpodcast@gmail.com

E12: Party Pleasers

Play Episode Listen Later Sep 15, 2020 25:02


Planning a socially-distanced party? We have some sure to please recipes you should try! This week features Air Fried Eggplant Parm and a Healthier Chicken Pot Pie! Eggplant Parm: https://pin.it/4D1JQApChicken Pot Pie: https://www.beachbodyondemand.com/blog/chicken-pot-pie-recipeInstagram + Facebook: @sisterlycookingpodcast

E11: Fall Comfort Foods

Play Episode Listen Later Sep 2, 2020 23:37


Fall is officially HERE! Even if it's still 80 degrees here in Cincinnati - our Crockpots and pumpkin consumption are in full effect. This week we are bringing you some of our favorite stew and roast recipes and a BONUS buffalo chicken zoodle soup recipe! Listen for all the juicy details! Beef Stew Based off of: https://www.mccormick.com/recipes/main-dishes/slow-cooker-beef-stewRoast Recipe Based off of: https://pin.it/7e9Mr4u Buffalo Chicken Zoodle Soup: https://pin.it/1yRsFvhInstagram + Facebook: @sisterlycookingpodcast

E10: Falling in Love with Desserts

Play Episode Listen Later Aug 26, 2020 15:04


We know what you're thinking - It's still technically summer, why are we talking about fall already?? Well - WE ARE READY and 2020 has been rough, so let us enjoy our pumpkin desserts! This week we covered Paleo Pumpkin Pie Crumble Cupcakes and Pumpkin Doughnuts! The recipes we used are linked below.Paleo Pumpkin Pie Crumble Cupcakes: https://pin.it/5JfHX7sPumpking Doughnuts: https://pin.it/6CIlzriInstagram & Facebook: @sisterlycookingpodcast

E9: All About Dessert

Play Episode Listen Later Aug 19, 2020 19:53


Another dessert episode? We knew you wouldn't mind ;). This week Kelli tackled a spectacular apple pie and Emily Brook put a healthy spin on Reese Cups. Make sure to follow us on IG + like us on Facebook for meal inspo! @sisterlycookingpodcastWanna snag some of the super food powder Emily Brook talks about in this episode? You can here! This will also get you access to her next month's virtual health + wellness accountability group. It's a win. win.! https://www.teambeachbody.com/shop/b/shakeology?referringRepID=1969151

E8: Guilt Free Dessert

Play Episode Listen Later Jul 28, 2020 15:55


This week Emily Brook and Kelli are putting a healthy spin on our favorite type of food - DESSERT. While we believe all foods should be guilt free, these desserts have a healthy twist so you don't have to worry about over indulging! This week we are featuring healthy banana chocolate chip muffins and a sweet potato chocolate cake.Make sure to follow us on IG + like us on Facebook for meal inspo! @sisterlycookingpodcast

E7: Breakfast Time!

Play Episode Listen Later Jul 15, 2020 13:18


This week Kelli and Emily Brook tackle the most important meal of the day - Breakfast! Join us this week as we talk about Kelli's Apple Carrott Pancakes with Emily Brook's Scrambled Eggs + Toast with a secret ingredient.Make sure to follow us on Instagram for food inspo! @sisterlycookingpodcast

E6: All About Meal Prep

Play Episode Listen Later Jul 8, 2020 20:30


This week Emily Brook and Kelli discuss what they are meal prepping for the week! Meal prepping is Emily Brook's speciality so she went all out with prepping Stir-Fried Veggies, Carrot Fries, Kale Chips, Air Fryer Asparagus, Garlic Smashed Potatoes, and Scrambled Eggs. Kelli meal prepped Ratatouille and Honey Sriracha Turkey Meatballs. Make sure to follow us on Instagram or like us on Facebook (@sisterlycookingpodcast) to stay up to date on food inspo!

E5: Air Fryer Bonanza!

Play Episode Listen Later Jul 1, 2020 15:30


This week Kelli and Emily Brook break out the most popular kitchen appliance of the year - The Air Fryer! Air frying is one of our favorite ways to cook because it's quick, easy, and a healthier alternative to deep-frying. This week's episode features Kelli's Southwestern Egg Rolls and Emily Brook's Salmon.Make sure to follow us on Instagram @sisterlycookingpodcast for food inspo!

E4: Summer Snacks!

Play Episode Listen Later Jun 23, 2020 16:28


Summer is heating up, but don't worry! Kelli and Emily Brook have your back with some tasty, healthy-ier treats that are sure to keep you cool and help you keep that summer bod rockin'. This week features some no-bake protein cookie dough and some Skinny Frozen Strawberry Bites!Make sure to check out our instagram for food inspo! @sisterlycookingpodcast

E3: Father's Day Grill Fest

Play Episode Listen Later Jun 16, 2020 12:31


This week Emily Brook + Kelli take on the grill in the spirit of Father's Day! They grilled up some of their Dad's favorite meals - Hamburgers + Fish with Veggies!Follow us on IG for food inspo @sisterlycookingpodcast!

E2: Taco Tuesday!

Play Episode Listen Later Jun 9, 2020 21:59


This week Emily Brook + Kelli are tackling the best day of the week - Taco Tuesday! They take a twist on classic tacos with a Breakfast Taco Scramble + Crock Pot Carnitas with homemade Sazon. Follow us on Instagram for food inspo! @sisterlycookingpodcast

E1: An Episode of Firsts

Play Episode Listen Later Jun 2, 2020 24:45


Emily Brook + Kelli kick off their very first episode by cooking with some ingredients for the very first time! This week's episode included fennel, leeks, and rhubarb. Follow us on Instagram to see our food inspo! @sisterlycookingpodcast

Sisterly Cooking Trailer

Play Episode Listen Later May 19, 2020 0:35


Join hostesses Kelli and Emily (Brook) as they talk about the new recipes they're trying, what went well, and what totally failed! They're here to help with meal prep inspiration, party prep, and so much more!

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