Podcasts about Kitchen sink

Participants: John Steppling, Brecht Jonkers, Hiroyuki Hamada, and Dennis Riches. Topics covered: Albania and Bolivia fight back against the Trump family takeover, the death of CBS News, Zionism boasts of going global, the evolution of political consciousness since the end of the USSR, ecological footprint of the military, acting secrets—what draws an audience to a performer? Music track: “Minglewood Blues” by Kitchen Sink (public domain).

T. K. Robinson is the author of 'Tales from Under the Kitchen Sink', a laugh-out-loud memoir about the hidden world of house cleaning. Tracie draws on years of running her own cleaning business to share the real-life tales of laughter and lessons that inspired the bookCatch Hannah live - 'TRE In The Afternoon' - Monday-Thursday from 16.00CET - on tre.radio

The Kitchen Sink #170 playlistOpenerSocial Distortion – The Way Things WereWire Train – Everything's Turning Up Down AgainThe Church – MetropolisL'Avenir – This NightBreak 1Set 1Speed the Plough – A Saint, RestoredLuluc – Rewarding MelodyTessa Rose Jackson – Wild GeeseThe Tines – BarrowsThe Reds, Pinks & Purples – HousesGlide – Ride With MeThe Loft – Ex-Lovers and Long Lost BrothersThe Sonny Wilsons – MaybeThe Lemon Twigs – Bring You DownGary Klebe – Room To BreatheTV Star - LodestarBreak 2Set 2Grazer – A Wretch Like YouClub 8 – Don't Cry Baby, It's Only a FilmLunar Twin – Disappear into the earthThe Foreign Resort – ClosureACTORS – Left on ReadXmal Deutschland - Begrab Mein HerzLowsunday – You Lost YourselfBreak 3Set 3Misty Coast – Always SunCloud Studies – AvenueAttic Ocean – CoastalMint Julep – Next LifeWhite Flowers – LampThe Junipers – Moments of TruthElectric Looking Glass – Dream a DreamWhite Fence – I Came Close, Orange for LuckMassage – Parrots of RomeVanity Mirror – White ButterflyThe Asteroid No. 4 – CaptivateSun Dial – Easy for You Break 4Set 4Kallai – Always/NeverTANGIENTS – Song For DopeRainsong – Fifteenbrightmoon – First LightTeary – Through the Side Door   Ten Million Lights – Kick The WallBreak 5CloserRobert Poss and E Clark Cornell – Codified BetrayalEd O'Brien – Blue Morpho

Friday 4/24/26 — The MCU'S Bleeding Edge is back to cover Season 2, Episode 9 of Monarch: Legacy of Monsters. Special guest co-host Andres The Pop Culture Guy takes over moderating duties this week, joined by co-hosts Jeff S ($TrueKnowledge) and Cyberneticshark, along with Chris of Nerds Geeks and The Kitchen Sink (also on YouTube) on the guest panel. We'll be breaking down the episode with live reactions, analysis, and discussion. If you've been enjoying our Monarch coverage, please consider rating and following the podcast, subscribing to the channel, and leaving a comment to join the conversation.#MonarchLegacyOfMonsters #MonsterVerse #Godzilla #AppleTVPlus #LiveStream #Podcast #TVRecap #EpisodeBreakdown #StreamingSeries

The Pistons face a do-or-die Game 5 tonight at LCA

7:00 HOUR: Did the Lions make the right call on these two player options? What does the "kitchen sink" entail for the Pistons?

4/29/26 - Jon's Off-Season NFL Power Surge, Are the Lions the team to beat in the NFC North? What is the "kitchen sink" for the Pistons? Did Heather game an extra vacation day?

See omnystudio.com/listener for privacy information.

HI Nurse friend, In this expanded follow-up to Episode 224, we go deep on one of the most powerful — and most overlooked — tools in burnout recovery: self-compassion. Not as a soft concept, but as an active, research-supported practice that can literally change your nervous system chemistry. And it's biblically based! In fact, Jesus said it was the second greatest commandment!  In this episode, we cover: The difference between self-love and self-compassion — and why you can have one without the other What Matthew 22:39 actually says about how you are meant to love yourself (the Greek changes everything) The research from Kristin Neff's Mindful Self-Compassion for Burnout — including a pilot program with healthcare workers that reduced all three core dimensions of burnout Why your inner critic is keeping your body in fight-or-flight — and how a wise inner coach changes that The one question that is at the heart of every self-compassion practice Ready to go deeper? Book your complimentary stress assessment and get personalized tools you can use — even in the middle of a 12-hour shift. Link below. Shalom Shalom,  Xx, Shan  ……CONNECT…… The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out                   Nurses (free gift) Take the Free QUIZ-  Are you in burnout or just stressed??

Can an AI model predict your physical fatigue better than a human coach?In this episode, Kevin and Brad sit down with Caleb to bridge the gap between high-tech data and grassroots grit. Caleb recaps his Top-20 single-speed finish at the Mid-South 100, while we audit the newest gravel machines from Salsa Cycles. We also dive into the "AI Sounding Board" and how large language models are changing the way privateers plan their gearing and nutrition.In this episode, we deconstruct:The AI Coaching Experiment: Using Claude to compare GPX files and fitness data to predict gear requirements for the Chisholm Trail vs. Mid-South.Salsa Flyway (The Warbird Evolution): A first look at the new racer featuring integrated suspension forks and expanded 50mm tire clearance.The Stormchaser Build: Why the aluminum Salsa Stormchaser remains the best-value adventure platform for single-speed grinders.Mid-South Pro Day vs. Amateur Day: Analyzing the "Friday Pro Race" format and the controversial side-by-side live stream drama.Custom Bikepacking Logistics: A look at Dispersed Bags and custom-sewn solutions for the Redshift "Kitchen Sink" handlebar system.Sweet Mother of Pies: The legendary apple pie of Hood, TX, and the logistics of the upcoming 2026 'Pie Ride' event.Whether you are scouting segments of THE USA TRAIL or researching the performance difference between mid-drive and hub-motor E-bikes, this episode offers a strategic audit of the 2026 gravel landscape.Connect with the Community:Spinistry Events: www.spinistry.netThe USA Trail: www.theusatrail.comFood. Adventures. Memories. Visit us at www.eatatfam.comFollow the Journey: Join us as we scout the transcontinental USA Trail and define the future of BasePacking.Keywords: AI Bike Coaching, Salsa Flyway Review, Salsa Stormchaser Single Speed, Mid-South 100 Recap, Gravel Bike Suspension, Custom Bikepacking Bags, Single Speed Gearing Strategy, The USA Trail Scouting, Spinistry, BasePacking 2026.

Hi nurse, If you have ever told yourself I am fine while everything inside you was screaming otherwise — this episode is for you. Today's guest is Alexander Pujol — former physician assistant, founder of Quantum Human Performance, and one of the most courageously honest voices in the healthcare wellness space. Alex spent years working in high-pressure medical environments, carrying the weight of patient care, professional responsibility, and relentless people-pleasing without ever stopping to ask what it was costing him. What began as chronic stress quietly progressed into severe burnout. Severe burnout led to prolonged sleep deprivation. Sleep deprivation spiraled into paranoia and psychosis. And that downward spiral ultimately culminated in a suicide attempt — a moment that forced a complete reckoning with how disconnected Alex had become from his own body, his emotions, and his sense of self. But that is not where his story ends. Through ongoing therapy, nervous system regulation, emotional healing, and the kind of deep inner work that requires more courage than any shift he ever worked, Alex rebuilt his life from the inside out. Today he combines his clinical expertise with his lived experience to help high-performing athletes and leaders sustain success without sacrificing their health or their humanity — using neuroscience-based holistic wellness strategies with a powerful emphasis on emotional regulation and mindset training. In this episode, Shan and Alex go deep on the realities of healthcare burnout that nobody talks about — and the pathway through that actually works. RESOURCES & LINKS MENTIONED:

Jim, Jack and Joe review the Conference League win at AEK Larnaca, and everything that came with the trip, including Jim leaving his laptop on the plane. They also catch up on Maxence Lacroix's France call up, listen to some listener voice notes on their Top 5 Players of all time and dish out more 321 points. Get your Exclusive NordVPN deal by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nordvpn.com/fyp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - it's risk-free with Nord's 30-day money-back guarantee! Get tickets to Jim's 2026 UK Tour here: ⁠jimdalycomedy.com/tour April 23rd L̶O̶N̶D̶O̶N̶ (SOLD OUT!)April 30th BRIGHTON (FINAL FEW!) May 3rd MANCHESTERMay 23rd CHESHAMJune 7th BIRMINGHAMJune 13th LIVERPOOL Get loads more Palace content at patreon.com/fyppodcast Chapters 03:01 Reflections on a non-Palaace weekend 08:52 Ismaila Sarr: Palace's most important? 11:59 Larnaca red cards and penalty call 18:00 Looking ahead to Fiorentina away 35:18 Yeremy Pino's impact off the bench 44:04 Addressing fan behaviour in Larnaca 01:07:12 JD's laptop troubles in Larnaca 01:11:01 The Importance of Online Security 01:13:22 Devenny Other Business 01:25:14 Listener voice notes 01:29:03 Dishing out 321 points facebook: FYPFanzineinstagram: @fypfanzinebluesky: @fiveyearplan.bsky.socialtiktok: @fiveyearplanpodcasttwitter: @fypfanzine⁠⁠⁠⁠⁠⁠⁠ ⁠⁠email: ⁠contact@fypfanzine.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Nurse friend, Are you a burnt out nurse — or quietly headed there? In part 2 of this series on What Burnout is and How to Beat it- I break down 8 faith-based practices that you can start using TODAY to find some peace! Today I am giving you the Burnout Recovery Plan. Not a generic wellness checklist. Not five tips that sound great but fall apart by Tuesday. A real, faith-rooted, holistically grounded recovery framework that addresses your body, your mind, your soul, and your identity — because burnout touched all of them, and healing has to reach all of them too. And because awareness without a plan is just informed misery- I invite you into a courageous action! You did not come this far to stay stuck. To take a courageous next step to organize all of this into a plan that is specific to your life, your stressors, your family, and your story, book a free stress assessment : bit.ly/stressassessmentcall Resources mentioned:

Hi Nurse friend, Today is another episode in the Breathe and Be Still Series. Take these few minutes with me to break up with the identity of being a people pleaser- because it's stressful and you don't like it anyway- and breathe in your true identity. Then put this breath prayer in your back pocket for those days you feel the people pleasing tendencies are creeping back. Say the breath prayer while at the hand wash station, in the restroom, in the linen closet, making the patients bed, in the car before shift or before walking in your home. Just take the 30 seconds (or 3 minutes) to breathe in grace, speak truth and reset your mind. Today's breath prayer is from Colossians 3:23-24: INHALE: I work for you, Lord EXHALE: Your approval is enough. Shalom Shalom,  Xx, Shan  ……CONNECT…… The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Nurses (free gift) Are you in burnout or just stressed?? Take the Free QUIZ

This bonus episode is a co-production with Distillations, a podcast produced by the Science History Institute.Agnes Pockels did pioneering work in surface science. Her invention, the Pockels Trough, became the basis for an instrument that helped Katherine Burr Blodgett and Irving Langmuir make discoveries in material science that quietly shape our everyday world. But the way we talk about Agnes's life and work often falls back on familiar tropes about women's domestic roles, assumptions about how science gets done, and what it looked like to do science as a woman in the 19th century.  Agnes's story invites us to rethink how we define success for scientists. Is our definition too narrow? And what might we gain if we crack it open a bit wider?  Learn about your ad choices: dovetail.prx.org/ad-choices

Today, we have the honor to participate in Podcasthon for the second year in a row. Podcasthon is the world‘s largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.

This week on the Mouse Minutes Podcast, Whitney + Jordan head to Beaches & Cream Soda Shop at Disney's Beach Club Resort to tackle one of the most legendary desserts at Walt Disney World—the Kitchen Sink Sundae.Loaded with scoops of ice cream, brownies, cookies, toppings, and an entire can of whipped cream, this over-the-top dessert has become a classic Disney World dining experience. But is the Kitchen Sink just a fun spectacle, or is it actually worth ordering on your next Disney vacation?Listen in as we break down the taste, value, and experience before sharing our final grades to see if this iconic Disney dessert makes the grade.Your ten minutes starts… now!. . .Keep up with ⁠Mouse Minutes on Instagram or follow us here:https://www.instagram.com/mouseminutespodcast. . .Check out these other Mouse Minutes episodes:• Beaches & Cream Soda Shop | Episode 018• Disney's Beach Club Resort | Episode 049. . .Want to get some ears on your brand?Sponsor a future episode of the Mouse Minutes Podcast and connect with Disney fans who love a good story, a good snack, and a good time. Reach out via email mouseminutespodcast@gmail.com.. . . Check out some of these other awesome Disney podcasts:Walkabout the World – A Disney Podcast, Into the Dizneyverse, Happily Ever Active, Let's Talk Cheer Podcast

Hi Nurse friend, Are you a burnt out nurse — or quietly headed there? In this episode of Beat Nurse Burnout, holistic life coach and Christian nurse coach Shan Wright breaks down exactly what burnout is, why it is so widespread in healthcare, and how chronic stress and nervous system dysregulation are showing up in your body, your home, and your relationships right now. If you have ever told yourself "I'm just tired" or "this is just what nursing is" — this episode was made for you. In this episode you will learn: Why burnout is not a personal failure — it is a classified workplace syndrome affecting millions of nurses The rocket engine metaphor that explains exactly how your body signals burnout before it shuts down The "personal pulse" concept from Dr. Jacinta Jimenez's The Burnout Fix and how nurses can apply it holistically The 4 ways burnout commonly shows up — distance, conflict, over-functioning, and projection — with real nurse life examples How chronic stress leads to chronic inflammation — and why your health issues may be rooted in unmanaged burnout Why admitting you are burned out is the first act of courageous recovery — not failure What to do right now to begin resetting your nervous system before part 2 Resources mentioned:

Hi Nurse friend, In this powerful episode, I'm joined by hospital chaplain and spiritual director Christine Vaughn Davies to talk about the hidden grief nurses carry every day. We explore how grief in nurses often goes unrecognized — from patient loss and moral distress to cumulative grief and compassion fatigue. Over time, this unprocessed grief compounds, contributing to nurse burnout, emotional exhaustion, and spiritual depletion. In this conversation, we discuss: The different types of grief healthcare workers experience How cumulative loss impacts your nervous system and emotional health The connection between grief, burnout, and compassion fatigue What “soul care” really means for nurses How to do a simple Soul Care Audit Practical ways to care for your grief as the caregiver If you're a nurse feeling overwhelmed, emotionally numb, or carrying the weight of your shifts home, this episode will help you name what you're experiencing — and begin healing. Because tending to your grief isn't weakness. It's essential soul care for sustainable nursing.

Shock: There's at least a trillion in federal tax dollar fraud to tackle -- a year? And half a trillion might have gone missing over the years in Minnesota alone? Wait until you hear who is saying it, and why it might be true after Trump claimed that ending it could balance the federal budget in the state of the union address. (Please subscribe & share.) Sources: https://www.thecentersquare.com/california/article_875f12ea-0e73-4b96-9b3b-da4f14f4ec20.html https://justthenews.com/nation/states/center-square/exclusive-1-3-la-armenians-enrolled-30b-ihss-program-investigated-dr-oz https://www.city-journal.org/article/minnesota-welfare-fraud-somalia-al-shabaab?utm_source=virtuous&utm_medium=email&utm_campaign=cjdaily

Hi Nurse friend, Today, we're diving into a request from one of our listeners that I know so many of you will relate to. By the way, I love when listeners request topics. You can always message me feedback on an episode, questions or requests on instagram @theshanwright or email hello@theshanwright.com She wrote: "I find I struggle with releasing sadness or tension after a tough shift because I can't really talk it out. Either HIPAA or my partner doesn't understand - so I just shove it down and move into mom role." Oh friend, if you're listening - thank you for your vulnerability. And to everyone else nodding along right now, I see you. This is so relatable!! The weight doesn't disappear just because you can't talk about it. It settles in your shoulders, your jaw, your chest. And over time, that shoving down becomes a pattern that disconnects us from ourselves, from God, and from the very people we love. Today, we're going to talk about sacred, practical ways to release what you carry - ways that honor HIPAA, honor your family, and most importantly, honor you. I have 4 ways that will care for you holistically. Would love to hear which one you will try over in our community group: Holistic Care for Nurses  Shalom Shalom,  Xx, Shan  ……CONNECT……  Are you in burnout or just stressed?? Take the Free QUIZ

Hi Nurse friend, In this powerful episode, I sit down with Dr. Kate Davis, Functional Medicine doctor and gut health expert, to unpack the real connection between stress, burnout, and chronic gut issues—especially for nurses and healthcare professionals living in survival mode. After battling nearly a decade of chronic gut symptoms herself—only to discover a massive parasite infection at the root—Dr. Kate now helps women heal from constipation, bloating, IBS, acid reflux, and persistent digestive distress by addressing the true root cause. If you're a burnt out nurse, constantly stressed, struggling with bloating after shifts, irregular digestion, brain fog, or exhaustion no matter how “clean” you eat—this episode is for you. This conversation is for the nurse who feels inflamed, overwhelmed, and dismissed—and is ready for a root cause, science-backed path to healing. If you've been searching for answers around nurse burnout, gut health, IBS, stress-related digestive issues, parasite infections, functional medicine for nurses, and root cause healing, don't miss this one. Healing isn't about doing more. It's about healing in the right order. Shalom Shalom,  Xx, Shan  ……CONNECT…… WITH DR.KATE DAVIS Ig- https://www.instagram.com/drkatedavis/ www.drkatedavis.com/home Are you in burnout or just stressed?? Take the Free QUIZ

Hi Nurse friend, February. The month when the world celebrates love with cards, chocolates, and flowers. But for so many nurses in the trenches of burnout, love feels like something we give away but never quite know how to receive. We pour ourselves out shift after shift, caring for everyone but ourselves, all while a quiet voice whispers we're not quite enough. Not worthy enough. Not deserving enough. But today, I want to remind you of the most profound truth that exists: God's love for you isn't based on your productivity. It's not earned by your perfect charting or how many extra shifts you picked up. His love isn't measured by how many lives you saved or how well you held it together when everything was falling apart. God's love for you is unconditional. Unfathomable. Unrelenting. Unmeasureable. Amazing. And it's already yours. In this season when we're surrounded by messages about love, I want us to breathe in the deepest love of all—the love that sees you completely, knows you fully, and calls you beloved without condition. Inhale: LOVE , Exhale: UNWORTHINESS - with me for 3 minutes.  Shalom Shalom,  Shan  ……CONNECT…… Are you in burnout or just stressed?? Take the Free QUIZ

The Chicago Bears are officially in “go for it” mode — and the trade rumors are getting WILD.

https://www.bluemoonplumbingdfw.com/kitchen-sink-clog-repair-service/Dealing with a clogged kitchen sink? Learn when DIY fixes work, when they don't, and how to know when it's time to call a professional. Blue Moon Plumbing City: Dallas Address: . Website: https://www.bluemoonplumbingdfw.com/

Hi Nurse friend, What happens when chronic pain, burnout, and nervous system dysregulation start stealing your ability to feel — not just physically, but emotionally and intimately? In this powerful episode, I sit down with Honey Hull, NP, a pain and sex coach who understands firsthand what it's like to live in a body shaped by stress, trauma, and exhaustion. Honey shares her personal story of burnout and chronic pain, and how it led her to explore the deep connection between the brain, body, and nervous system. Honey Hull is a Nurse Practitioner, Nurse Coach, and the founder of Small Steps Equals Big Changes. She has a unique and vital specialty: helping people with chronic pain have better sex. After experiencing her own burnout working in high-volume pain clinics, Honey realized that pills and procedures weren't enough to heal the whole person. She now uses a holistic approach to help clients gently retrain their pain pathways, turning down the body's 'false alarm' signals. Honey is dedicated to helping you move past fear so you can rediscover safety, connection, and pleasure in your body. In this episode, Honey offers practical, compassionate tools to restore body trust, improve sexual intimacy, and elevate overall quality of life — especially for nurses and healthcare professionals living under chronic stress. Shalom Shalom,  Xx, Shan  ……CONNECT…… WITH HONEY HULL FB: https://www.facebook.com/share/17kSYDsjqF/ IG: https://www.instagram.com/honeyhull?igsh=MWFsMW5oaXNmbzh4bg== TikTok: https://www.tiktok.com/@honeymorrishull?_r=1&_t=ZT-92Abl86UC0j Website: https://ssebc.com/ email: hhull@ssebc.com Please reference my Calendly link for people to schedule a consultation: https://calendly.com/hhull-ssebc/1-hour-session Are you in burnout or just stressed?? Take the Free QUIZ

Hey Nurse friend, Today, I'm sharing a conversation I had with Lacey Conner on her podcast: Image Bearers. We have a casual conversation about nurse burnout and identity. We talk about how burnout show up in our lives, differently and the way God led us both to using our skills and expertise in nursing in our current season of life. Lacey is a mom to 4, RN and host of the podcast, Image Bearers. She is using the podcast to glorify God by sitting down with people and their story. Because we are made in the image of God, we have bestowed worth and dignity. She is wanting people to feel like they are seen, heard, and loved. To love another person is to see the face of God and I believe this to be true. Wherever you are in your nursing journey, I believe this conversation with shed light on how you can live out your identity with less stress. Shalom Shalom,  Xx, Shan  ……CONNECT…… Image Bearers podcast: https://podcasts.apple.com/us/podcast/image-bearers/id1773746221 Are you in burnout or just stressed?? Take the Free QUIZ

Welcome back to Beat Nurse Burnout. In Part 1, we heard Ondrea Lynn's powerful testimony of trauma, spiritual searching, and finding true freedom in Jesus. Today, we're continuing the conversation — and we're going to talk about something deeply relevant to so many nurses: The connection between burnout, stress, and our bodies. If you're a nurse who has: -Gained weight during years of high stress or night shifts -Used food, alcohol, or sugar to cope after hard days -Felt disconnected from your body after pregnancy or trauma -Or wondered why willpower alone never seems to work This episode is for you. As nurses, we know this intellectually: Chronic stress → cortisol dysregulation → emotional eating → metabolic changes. But knowing the science doesn't always heal the pattern. What Ondrea discovered — and what she now teaches — is that lasting physical transformation must begin spiritually. When the nervous system calms, identity is restored, and coping shifts from survival to surrender, the body finally feels safe enough to change. Ondrea is a speaker and author of the book, ‘The Christian Women's Weight Loss Victory Plan (How to Defeat the Enemy and Transform Your Body).' Ondrea has helped thousands of women reach their personal health and wellness goals and improve their physical and nutritional health, as well as their emotional and spiritual well-being. She is a graduate of the Institute of Integrated Nutrition, affiliated with the Teachers College at Columbia University, some of her certifications include, NASM fitness trainer, behavioral change specialist, and self-sabotage coach. Her efforts in health & wellness have been featured in an article and on the cover of Woman's World Magazine. She appeared as a personal trainer on Lifetime television's Mission Makeover. Her ‘Christian Women's Weight Loss' podcast is currently ranking top 3% globally. Ondrea is passionate about helping Christian women lose weight and gain health so they can rise up in the Kingdom and take action on the assignment God has called them to do. Shalom Shalom,  Xx, Shan  ……CONNECT…… WITH ONDREA: The Christian Women's Weight Loss Podcast IG: https://www.instagram.com/ondrealynn/ YouTube: https://www.youtube.com/@bodyandsoulbyondrea Website: www.ondrealynn.com Email: bodyandsoulbyondrea@gmail.com Freebie: Guide to win the spiritual battle in weight loss www.ondrealynn.com/win Are you in burnout or just stressed??  Take the Free QUIZ

Life in the Making — An Update from Dr. Ashley JovesAfter a brief hiatus, Dr. Ashley Joves is back in the booth with Collin Al-Samarrie. While The Making Of usually focuses on the grit of dental startups, this episode takes a deeply personal turn as Ashley shares the "life" part of the journey—specifically, the challenging season her family has walked through since December.In this transparent and heart-wrenching episode, Ashley opens up about her husband Brian's battle with oral cancer recurrence, the reality of navigating a Stage 3 diagnosis, and the critical clinical lessons every healthcare provider needs to hear.In This Episode, We Discuss:The Return to the Mic: Ashley and Collin share a "This or That" icebreaker to settle back into their rhythm before diving into the "meat and potatoes" of life lately.The "Action Potential" Mindset: Why Brian's "all or nothing" approach to health and life has been both a blessing and a challenge during treatment.The Healthy Patient Paradox: Brian is the "poster child" for health—a non-smoker, fitness enthusiast, and physician who never gets sick. Ashley discusses the shock of finding oral cancer in the one place she never expected: her own home.A Shift in Staging: How a Stage 1 diagnosis in July rapidly evolved into an aggressive Stage 3 recurrence by December, and the emotional toll of receiving that news just days before Christmas.The Power of Clinical Advocacy: Ashley shares a vital lesson on trusting your gut. After an initial biopsy came back negative, her intuition led to a second biopsy that eventually confirmed the cancer.The Treatment Path: A deep dive into the "Kitchen Sink" approach—choosing a combination of chemotherapy and immunotherapy (Pembrolizumab) to fight the tumor's progression before opting for invasive surgery.The Reality of the "Messy Middle": From the physical toll of chemo rashes and weight loss to the emotional weight of telling their children, Ashley and Collin discuss the raw reality of being a "soldier" through trauma.A Note of Gratitude: Ashley and the entire team want to thank this community for the overwhelming outpouring of prayers, messages, and support. This community truly is our extended family.This episode is made possible by: Studio 8E8 — Dentistry's story-driven growth agency for startups. Learn more at https://s8e8.com/vsl Net 32 — The online marketplace to compare brands and prices so you never overpay. Check them out at net32.com/themakingofSupport the showFind Out More Thank you for listening to The Making Of podcast. If you enjoyed it, please share with anyone you think will gain value from the show by clicking on one of the sharing tabs above. SUBSCRIBE to our NEWSLETTER HERE Also, please consider leaving an honest review on iTunes. It helps other listeners find the show, and I would be forever grateful.Questions or comments? Feel free to contact us at - themakingofadental@gmail.comFollow us on Instagram or Facebook and improve your dental practice every day!Have you subscribed? Don't miss a single episode!

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Kristi and Desmond Scott's divorce and scandal Kyle and Amanda from Summer House divorce announcement Brooklyn Beckham airing his family's dirty laundry  Breaking down the 2016 trend and reminiscing  Tell Me Lies – review of S3 so far and the real life couples on the show Headlines: Euphoria trailer breaks records, Indiana University wins football championship, Luda pulls out of MAGA Fest  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to Shopify: If 2026 is your year, go to shopify.com/gge and make your move. Download the Kitchen Sink app here.

BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it!It's time to get TOTALLY EXTRA. Extra chat, extra rants, extra bants, extra stories, nonsense and more.On this week's Totally Extra: Break lights, a wall paper petty polly, an old lass flapping a tit out, favourite birds, auntie clit, we text our other halves nonsense and a potentially illegal burial. Remember, if you want to get in touch you can:Email us at luanna@everythingluanna.com OR drop us a WhatsApp on our NEW NUMBER: 07521564640Please review Global's Privacy Policy: https://global.com/legal/privacy-policy/

Hey friend, Today we're talking about something I know you're feeling — that bone-deep exhaustion that doesn't go away with a day off or even a vacation. If you're a nurse or caregiver who keeps showing up, keeps performing, keeps pushing through... but inside you're running on empty? This episode is for you. We're diving into three types of fatigue that are slowly draining your body, overwhelming your mind, and leading you straight toward burnout: Compassion Fatigue, Decision Fatigue, and High-Functioning Fatigue. And here's what I want you to know upfront: Fatigue is a warning sign. It's your body's check engine light. And today, we're going to talk about what's really happening physiologically, why you can't just push through it, and most importantly — how to recover with faith-based, holistic practices that actually work. So grab your coffee, settle in, and let's get real about what's going on in your body. Shalom Shalom,  Xx, Shan  ……CONNECT…… Relatable episodes:  EPISODE 202 EPISODE 197  Are you in burnout or just stressed??  Take the Free QUIZ

Special bonus episode: Thomas’ Everything But the Kitchen Sink.In this episode, we look at what made ‘80s blockbusters like Indiana Jones, Ghostbusters, and Back to the Future feel “original”—and whether that really holds up. We also dive into how postmodern theory messes with the whole idea of originality, especially now that Hollywood is all-in on...

Hi Sweet friend,  Today's episode is tender, powerful, and real. If you're a nurse or healthcare professional who has been: Spiritually curious but still searching Carrying unhealed trauma beneath a capable exterior Exploring “spiritual things” but feeling unsettled or empty Or quietly wondering if there's more to faith than what you've experienced This conversation is for you. My guest today, Ondrea Lynn, courageously shares her story — one marked by sexual and emotional trauma, deep spiritual hunger, and a long road of searching for healing in all the wrong places. Like so many helpers, she wanted relief. She wanted peace. She wanted freedom from the pain she carried in her body and soul. But the paths she took — including occult practices and counterfeit spiritual solutions — only left her more bound… until she encountered Jesus. Ondrea is a speaker and author of the book, ‘The Christian Women's Weight Loss Victory Plan (How to Defeat the Enemy and Transform Your Body).' Ondrea has helped thousands of women reach their personal health and wellness goals and improve their physical and nutritional health, as well as their emotional and spiritual well-being. She is a graduate of the Institute of Integrated Nutrition, affiliated with the Teachers College at Columbia University, some of her certifications include, NASM fitness trainer, behavioral change specialist, and self-sabotage coach. Her efforts in health & wellness have been featured in an article and on the cover of Woman's World Magazine. She appeared as a personal trainer on Lifetime television's Mission Makeover. Her ‘Christian Women's Weight Loss' podcast is currently ranking top 3% globally. Ondrea is passionate about helping Christian women lose weight and gain health so they can rise up in the Kingdom and take action on the assignment God has called them to do. And as nurses, we are often exposed to suffering, death, and spiritual questions daily — yet we rarely have space to talk about our own souls. This episode gently invites you to pause and ask: What am I actually seeking? And where am I going to find it? Whether you're listening for yourself, or because you know someone who needs this testimony,  I pray this story meets you exactly where you are. Shalom Shalom,  Xx, Shan  ……CONNECT…… WITH ONDREA: The Christian Women's Weight Loss Podcast IG: https://www.instagram.com/ondrealynn/ YouTube: https://www.youtube.com/@bodyandsoulbyondrea Website: www.ondrealynn.com Email: bodyandsoulbyondrea@gmail.com Freebie: Guide to win the spiritual battle in weight loss www.ondrealynn.com/win Are you in burnout or just stressed??  Take the Free QUIZ

Hi Nurse friend, What if you made this the year of REST. What if you looked at the new year as an opportunity to come out of survival mode. Nursing trains us to survive. Push through. Power on. Handle it. Keep going. And while survival may get you through a shift, it is not meant to be your way of life. God did not create you to live in constant urgency. He created you for peace. Survival mode keeps your nervous system on high alert. It tells your body that danger is everywhere. That slowing down isn't safe. That rest can wait. Rest is not a reward for finishing everything. Rest is an invitation. And choosing rest doesn't mean you stop caring. It means you stop abandoning yourself and actually care for you.  So today's breath prayer is simple — and powerful. It's based on the verse.... “He makes me lie down in green pastures; He restores my soul.” — Psalm 23:2–3 Let's take one deep inhale… And a long, slow exhale. Inhale peace… Exhale tension. 3 min : Inhale: I choose rest. Exhale: Not survival. Press play on this episode and breathe with me.  Shalom Shalom,  Xx, Shan  ……CONNECT…… Are you in burnout or just stressed??  Take the Free QUIZ

Hi Nurse friend, This episode is MY EPIPHANY on Epiphany. This podcast is rebranding and today I will tell you why! If you are not a nurse…listen…and stick around! You will see why. Here's what you can expect from the podcast from here on out: ✨ Conversations with nursing and wellness experts ✨ Real stories of burnout, healing, and restoration ✨ Faith-based, science-backed tools you can actually use ✨ Simple, sustainable solutions to help you recover from burnout—without quitting nursing unless God leads you there ✨ Honest conversations about identity, boundaries, nervous-system care, and what it looks like to live whole inside a demanding career And if this podcast has helped you—even a little—I want to ask a few things of you:

Special bonus episode: Thomas’ Everything But the Kitchen Sink. This episode interrogates Hollywood's growing tendency to frame films around so-called “counter-narratives”—stories that challenge authority, sympathize with the outsider, and question dominant power structures. But are these films truly radical, or are they simply echoing the language and aesthetics of socialist or Marxist thought without fully...

Hey there, beautiful soul. I am so grateful you're here for our final episode of 2025. Can you believe it? Another year is coming to a close, and today we're going to do something really special together. We're not just going to recap the year—we're going to reflect on it in a way that will actually propel you forward into 2026 with intention, clarity, and renewed energy. Because here's the thing: reflection isn't just about looking back. It's about mining your experiences for gold, for wisdom nuggets, for those insights that help you grow into the woman, the mother, the caregiver, the person you're meant to be. In this episode we work through 4 main questions (plus a BONUS):  What worked in 2025? What didn't work? What do I need more of? Less of? When did I feel most like myself? Action Steps to take: Title your 2025 with a main title and subtitle Complete your Energy Audit (draw line, list energy-givers and energy-drainers) Decide what you're taking into 2026 Make a plan to increase energy producers Set goals to eliminate or manage energy drainers As a gift to you, I am offering to work though any of those action steps together! Book for your complimentary session today!  Shalom Shalom,  Xx, Shan  ……CONNECT…… Are you in burnout or just stressed??  Take the Free QUIZ

Hi Sweet Caregiver, Who wants more time…Who doesn't??! And for a myriad of reasons. But, that is THE biggest stressor all time and we have a guest today who will help us create more of it!  Lissa Figgins is a recovering Busy-ness owner who UN-hurried her heart, finally letting go of her addiction to controlling time, multitasking, and always doing. Now her mission as a Scaling Strategist is helping Christian women business owners scale their revenue (+ results) by scaling time. Instead of just managing time, she teaches how to multiply the 24 hours you are entrusted each day so that time is no longer your biggest obstacle, but your greatest opportunity! Lissa loves walking & talking, traveling & planning, reading & leading…plus lots of dark coffee + dark chocolate. And most importantly she speaks the truth: YOU. HAVE. TIME. Shalom Shalom,  Xx, Shan  ……CONNECT…… With LISSA: The REDEEM Her Time Podcast https://redeemhertime.com/podcast FB https://www.facebook.com/lissa.figgins https://redeemertime.com Lissa@redeemhertime.com The Productive + Profitable CEO Private Podcast https://redeemhertime.com/hours Are you in burnout or just stressed??  Take the Free QUIZ

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Hey there, beautiful soul. Today we're talking about something that affects every single one of us, but especially my nurse mamas out there who are grinding through those 12-hour shifts. We're talking about pain. Pain is stealing from you. It's stealing your presence. It's stealing your joy. It's stealing your ability to be fully there for your patients, your kids, and your spouse. And I'm not just talking about the physical toll. I'm talking about the mental and emotional weight that chronic pain adds to an already burnt-out healthcare worker. Let's dive into this conversation about the hidden cost of pain and what we can actually do about it. 6 simple, practical tips! Shalom Shalom,  Xx, Shan  ……CONNECT…… * Airfeet: airfeet.com - CODE: SHAN20 Advanced insoles and footwear designed to reduce pain and increase presence Forrest Frank - Christian music artist (story about back pain and focusing on Jesus) Biblical reference: Peter walking on water (Matthew 14:22-33) Are you in burnout or just stressed??  Take the Free QUIZ

As WORT celebrates its 50th birthday this year, we've been reflecting on what the last half-century has meant to our community. But on today's show, host Douglas Haynes asks, what will the next 50 years look like? He's joined by the next generation of radio leaders, Olivia O’Callaghan and Daniel Stein from WSUM and Ted Hyngstrom from the Daily Cardinal who produces the weekly feature, Cardinal Call, on WORT. Record numbers of UW Madison students are signing up to volunteer at WSUM, say O'Callahan and Stein. There's interest from students wanting to play music on air and from listeners wanting to engage in digital content, like DJ spotlights and vinyl takeovers. Hyngstrom speculates that there's such a demand for radio because it's easy to consume, you can just put on your headphones and get music or news on demand. There may be something to the generational generalizations about Gen Z-ers ditching the algorithm in favor of analog media, from cassettes to radio. O'Callahan says it's rewarding to be a part of a medium with a long history. And Stein says that even if the medium is an old one, people are consuming radio content in very 21st century ways, by listening on apps, by setting reminders for their favorite shows, replaying favorite shows, and listening on the go.  Stein says that “radio is a big market for people who are looking for an itch that's not already being scratched.” Whereas AI is zapping people's creativity, people tune into WSUM or WORT “because they want to hear something authentic.” College Radio and community radio are shaping local culture, and that work excites these three students. Hyngstrom says that the work of “making something” motivates him, like an art form would. He's driven to work on human-centered stories shaped by expert knowledge, like the Daily Cardinal's recent AI issue. O'Callahan says that getting to know show hosts contributes to the intimacy of the listening experience of radio. She got connected to college radio as a way to meet people, and now she's getting professional experience by applying classroom work in a real-world capacity. And from multimedia content to dynamic programming, our guests envision a bright and innovative future for radio. Ted Hyngstrom is the producer of Cardinal Call, a collaboration between WORT and UW-Madison student newspaper “The Daily Cardinal.” As Podcast Director, he has overseen a comprehensive overhaul of how the Cardinal approaches audio journalism, working to integrate podcasting and audio journalism into the newsroom while simultaneously supporting multimedia storytelling. Academically, Ted is a sophomore Honors college student at UW-Madison studying Journalism and Political Science. Someday, he hopes to work as a local news multimedia journalist. Olivia O’Callaghan is a junior at the University of Wisconsin-Madison studying journalism and sociology. She joined WSUM Student Radio her freshman year, and worked as a Traffic Director in 2024 before being elected to serve as Station Manager for the 2025 calendar year. She hosts a music show at 10pm on Wednesday nights called “Kitchen Sink.” Daniel Stein is the Program Director at WSUM where he oversees the content broadcast on their FM and online signals, develops show schedules for nearly 200 active members, and enforces federal broadcast regulations. Featured image of a soundboard at a college radio station via Wikimedia Commons (CC BY-SA 4.0). Did you enjoy this story? Your funding makes great, local journalism like this possible. Donate hereThe post College Students Say Radio Still Has a Lot to Offer appeared first on WORT-FM 89.9.

Hey Mama friend, You know what's stressful most Christmases?? Gift giving!! But does it have to be?? I did an amazing episode with author, Jenna Michael last year- Check out episode #125 if you are feeling that stress. Now the reason it can be stressful is because when we are in high pressure situations- the deadline of Christmas day- we go into autopilot. These are our natural ways to function for our nervous system to protect and keep our bodies safe. BUT- just because it's natural, doesn't mean it's GOOD. I want to talk about the 4 ways anxiety shows up in a very busy season- like Christmas and what to do about it. So today, I'm going to help you identify YOUR specific autopilot anxiety response, and then I'm going to give you five practical ways to disrupt it and respond better—even in the middle of the Christmas crazy. In this episode: The 4 autopilot anxiety responses: conflict, distance, over/under-functioning, projection 5 steps to disrupt your anxiety patterns The Know/Do prayer framework The Courageous Faith Method How to honor your word through the 4-step integrity process Resources mentioned: The Bold Blueprint 6-month group coaching program Instagram: @theshanwright Email: hello@theshanwright.com Want more? Book a free stress assessment Take the "Am I in Burnout?" quiz Join the Holistic Moms community Please share this episode with everyone who needs a little more peace this season!

Hey Nurse friend, Take a deep breath. You made it here, and that alone shows how much your soul is craving a moment of peace. If you are listening as a nurse who is exhausted—emotionally, physically, spiritually—I want you to know this: You are not alone. You're not failing. And your feelings are valid. Christmas can feel heavy when you're the one holding everyone else together. But today, you get to be held. This breath prayer is your reset. A moment to slow down, reconnect, and remember the truth: Emmanuel—God with us. God with you. Wherever you are—maybe driving home from a shift, on your couch, or getting ready for work—let your shoulders soften. Unclench your jaw.Feel your breath settle. Let's take one deep inhale… And a long, slow exhale. Again… Inhale peace… Exhale tension. Your nervous system is safe here. Your body is allowed to rest here. verse: In Matthew 1:23 it says: “The virgin will conceive and give birth to a son, and They will call Him Emmanuel, which means God with us.” Talk to God in this time- make this your prayer. Notice what thoughts come in these 3 minutes, what feelings arise, what each word feels like as it comes out of your mouth. Meditate on these words. If possible, place one hand on your heart. 3 min : Inhale: Emmanuel Exhale: You are with me Please share this episode with everyone who needs a little more peace this season!

Hey Nurse friend, Dr.Jessie is back for Part 2 of our conversation about the weight loss roller coaster. Through her own story and working with many clients, she has discovered the 5 most common root causes of food cravings! If you ever have used food to ease the stress of life….actually, I KNOW you have walked in the break room mid shift and given into the treats a time or two, this is for you! Dr. Jessica Hehmeyer is the physician founder of Well Empowered, where she guides people in overcoming weight struggles, digestive distress, acne, and hormonal chaos using data-driven natural medicine. She believes your body wants to heal and created Well Empowered with one mission: Providing people with the solutions + resolutions they need to thrive - physically, emotionally and spiritually. Through marrying root-cause science with heart-centered healing, Dr. H educates her clients on what's at the source of their symptoms and guides them in a customized journey towards sustainable elevated and elevating health. Shalom Shalom,  Xx, Shan  ……CONNECT…… With Dr. Jessie: Mini-Mondays at Well Empowered IG @WellEmpowered FB @YouWellEmpowered YouTube @WellEmpoweredHealth WellEmpowered.com drhehmeyer@wellempowered.com OR we@wellempowerec.com Freebie: 30-minute complimentary consult Schedule via link below and be sure to write "Holistic Moms" on your form to claim an additional (surprise) free gift! https://www.wellempowered.com/contact/ Are you in burnout or just stressed??  Take the Free QUIZ

Hey Nurse friend, Have you ever been on the weight loss roller coaster?!

Hi Sweet Caregiver! Today, we're talking about decisions. Or more specifically, unmade decisions. You know that feeling when you walk into your closet and see those three bags of clothes you've been meaning to donate for six months? Or when you open your email and there are 47 unread messages staring back at you? Or when you stand in front of the pantry at 5 PM, absolutely paralyzed about what to make for dinner... again? That feeling? That's your stress bucket overflowing. And here's what most of us don't realize: every unmade decision in your life is actively adding stress to your body. Right now. As we speak. Today, I want to share with you how unmade decisions are literally keeping your nervous system in a state of chronic stress, what the science says about this, what the Bible teaches us through the story of Jonah, and most importantly—how knowing your core values can help you make decisions that actually reduce stress instead of creating more. So grab your coffee, settle in, and let's talk about how we can start emptying that stress bucket, one decision at a time. Shalom Shalom,  Xx, Shan  ……CONNECT……  Are you in burnout or just stressed??  Take the Free QUIZ

Hey Guys, In this mini episode I walk you through decluttering the area under the kitchen sink. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hi Brave Caregiver! Have you ever noticed that the more stressed you feel, the more your body seems to rebel — tight hips, bladder leaks, or that constant clenching you can't relax? Today we're diving into the science behind that with Jenn Lormand from Tighten Your Tinkler. She's breaking down how stress hormones, fight-or-flight responses, and even low estrogen levels all team up to make pelvic floor problems worse — and, more importantly, what you can do to finally reset your body's stress response so you can feel strong, calm, and in control again.  Shalom Shalom,  Xx, Shan  ……CONNECT…… With Jenn Lormand: hello@tightenyourtinkler.com Resource page with all freebies: www.tightenyourtinkler.com/support IG https://www.instagram.com/tighten.your.tinkler/ YouTube https://www.youtube.com/@tightenyourtinkler Are you in burnout or just stressed??  Take the Free QUIZ