Podcasts about referringrepid

Rachael Jayne Groover is the best-selling author of Powerful and Feminine and Divine Breadcrumbs. She is also the Founder and CEO of The Awakened School, a program that helps world-changers create their vision through cutting-edge educational experiences. In this episode: Stepping into your dreams Why you'll never be 100% for something What is the feminine essence? How does a woman know if they are living too much in the masculine? What questions can you ask yourself to uncover what essence you are living in Spirituality vs. personal development and why they are different How having a spiritual awakening changed the way she looks at her life and more! Get the Growth Day App: ⁠https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=924392⁠ LET'S CONNECT! Instagram: ⁠⁠www.instagram.com/michellepfile⁠⁠ Facebook: ⁠⁠www.facebook.com/michellepfilecoaching⁠⁠ Website: ⁠⁠www.michellepfile.com

Episode #203: how to become the best version of yourself - you AND you work together; have your own back It is to help make a difference in your health too -   Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row.. She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE. You will learn leadership tips, developing a healthy mindset, marriage and building your empire. Find Heather at Become a GLITTER BABE at https://www.glitteru.com/ you are welcome here and get a free copy of my daily affirmations that i repeat 3x a day just by subscribing. https://www.glitteru.com  be sure to subscribe here to get info on everything that launches - it's fun here! Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone's life - https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961  Facebook: https://www.facebook.com/glitteru Instagram: https://www.instagram.com/glitteru  Energize your workouts and unleash your full potential with Energize – the ultimate pre-workout companion. Visit the link in the show notes to get yours today! --- Buy my pre-workout: https://www.teambeachbody.com/shop/us/d/BBPEnergizeAllFlavors?referringRepId=1502854  

Get your Growth Day membership here: https://www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504

Get your Growth Day membership here: https://www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504

Hey friend! Welcome back to the Get Unstuck Podcast, where we empower you to break free from limitations and live your best life. I'm your host, Heather Newman, and today's episode is all about unlocking your "Make It Happen" confidence.   Today we will chat about 7 Strategies to Embrace Your Worth; i needed this reminder today so i though maybe you could take what you need too and leave the rest behind. —----------   Feeling the "Make It Happen" confidence is about knowing deep down that you are worth going after what you want, even if it scares you. In this episode, we'll explore 7 powerful strategies to help you cultivate that confidence and embrace your worth. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling author of, "Sugar is the devil; 7-day sugar detox” (you can find it at https://www.sugardetox7.com and on Amazon. The book was written to share Heather's personal creations and experience of shedding some lbs that crept up during midlife.   It is to help make a difference in your health too - Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row.. She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE. You will learn leadership tips, developing a healthy mindset, marriage and building your empire. Find Heather at Become a GLITTER BABE at https://www.glitteru.com/ you are welcome here and get a free copy of my daily affirmations that i repeat 3x a day just by subscribing. Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone's life - https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961 Facebook: https://www.facebook.com/glitteru Instagram: https://www.instagram.com/glitteru Energize your workouts and unleash your full potential with Energize – the ultimate pre-workout companion. Visit the link in the show notes to get yours today! --- Buy my pre-workout: https://www.teambeachbody.com/shop/us/d/BBPEnergizeAllFlavors?referringRepId=1502854  

BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling author of, "Sugar is the devil; 7-day sugar detox” (you can find it at https://www.sugardetox7.com and on Amazon. The book was written to share Heather's personal creations and experience of shedding some lbs that crept up during midlife. It is to help make a difference in your health too - Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row.. She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE. You will learn leadership tips, developing a healthy mindset, marriage and building your empire. Find Heather at Become a GLITTER BABE at https://www.glitteru.com/ you are welcome here and get a free copy of my daily affirmations that i repeat 3x a day just by subscribing. Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone's life - https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961 Facebook: https://www.facebook.com/glitteru Instagram: https://www.instagram.com/glitteru Energize your workouts and unleash your full potential with Energize – the ultimate pre-workout companion. Visit the link in the show notes to get yours today! --- Buy my pre-workout: https://www.teambeachbody.com/shop/us/d/BBPEnergizeAllFlavors?referringRepId=1502854

BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents.   This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire. Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling author of, "Sugar is the devil; 7-day sugar detox” (you can find it at https://www.sugardetox7.com and on Amazon. The book was written to share Heather's personal creations and experience of shedding some lbs that crept up during midlife. It is to help make a difference in your health too - Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row..   She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE. You will learn leadership tips, developing a healthy mindset, marriage and building your empire. Find Heather at Become a GLITTER BABE at https://www.glitteru.com/ you are welcome here and get a free copy of my daily affirmations that i repeat 3x a day just by subscribing. Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone's life - https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961 Facebook: https://www.facebook.com/glitteru Instagram: https://www.instagram.com/glitteru   Buy my pre-workout: https://www.teambeachbody.com/shop/us/d/BBPEnergizeAllFlavors?referringRepId=1502854    

RECAP: BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. Our goal is to help YOU FEEL HAPPY, HEALTHY & STRONG What if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth. A life of really knowing you are created to impact others through YOUR unique gifts and talents. Live life a little differently. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire.   Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coach best-selling author of, "Sugar is the devil; 7-day sugar detox” (you can find it at https://www.sugardetox7.com and on Amazon. The book was written to share Heather's personal creations and experience of shedding some lbs that crept up during midlife. It is to help make a difference in your health too - Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row.. She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE.   You will learn leadership tips, developing a healthy mindset, marriage and building your empire. Find Heather at Become a GLITTER BABE at https://www.glitteru.com/ you are welcome here and get a free copy of my daily affirmations that i repeat 3x a day just by subscribing. Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone's life - https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961 Facebook: https://www.facebook.com/glitteru Instagram: https://www.instagram.com/glitteru   Buy my pre-workout: https://www.teambeachbody.com/shop/us/d/BBPEnergizeAllFlavors?referringRepId=1502854   ᐧ

Justin Prince, a global entrepreneur, has built 5 multimillion-dollar businesses, generating over $2 billion in revenue, and sharing stages with icons like John C. Maxwell, Jamie Kern Lima, and Ed Mylett. Discover how he turned adversity into success, building multimillion-dollar businesses while creating a lifestyle he loves. Join us as Justin provides a tactical blueprint for strategic success, empowering you to overcome obstacles, build income, and leave a lasting impact on the world. Shownotes: Justin Prince's Instagram https://www.instagram.com/iamjustinprince/?hl=en Justin Prince's website https://iamjustinprince.com/   Buy My Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746    

Today's episode I'm going to share something that I personally have been working on and navigating the last few months. Managing my stress. I don't know about you, but it seems that I'm always in a state of chaos. Life is busy and something needs me. In this episode, I'm going to share tactical tips to help you manage your stress so that you can feel your best. Resources shared: Growth Day - https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=1670162 BODi: 30 Day access - https://www.teambeachbody.com/shop/us/d/bodi-membership-BODiMembership?referringRepID=1670162

  Embark on a journey to financial freedom with entrepreneur and financial expert, Mel Abraham. In this episode, Mel emphasizes a crucial concept: your business is not the wealth itself, but the vehicle that can lead you to financial liberation. Join us as Mel unveils practical steps and frameworks to help you create your own money machine—a system that generates consistent income and fosters wealth growth over time. Discover strategies for optimizing business processes, boosting profitability, and developing sustainable income streams for long-term success. As a business owner or entrepreneur, understanding these principles is paramount to taking control of your financial destiny. Tune in now and let's embark together on the path to building lasting prosperity and achieving true financial freedom!     Shownotes:   Mel Abraham's Instagram: https://www.instagram.com/melabraham9/?hl=en   Mel Abraham's website: https://melabraham.com/   Buy My Pr eworkout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746  

Maybe you are that person who dreams of healthy goals, yet you just can't seem to build consistency. The truth is we have to UNlearn and learn new. That takes time. In today's episode, let's dig into HOW to create healthy habits. Link to Growth Day: ⁠https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=1670162

Today, let's dive into what true self care is. Unfortunately, it isn't bubble baths and shopping sprees. Self care is much deeper, more impactful and doesn't always feel good. Come take a listen and learn more. Link to Growth Day: https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=1670162

This week's episode is the mindset shift you didn't even know you needed. We all know that mindset in both business and life is so important, but we often forget to practice what we preach when it comes to the things we are both thinking and telling ourselves. Today we are diving into all things law of attraction and how the power of our words and thoughts are dictating our outcomes and how a few mindset shifts could really change the trajectory of our life. You don't want to miss this one! MENTIONED RESOURCES BODi app: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392⁠⁠ Connect With Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

After a shocking and sudden health crisis that left her waking up one morning blind, today's guest Dr. Cindy Tsai, MD knew she needed to make a change. As a soon-to-be medical doctor, Cindy did the unthinkable when she took a holistic approach to healing her sudden blindness (which turned out to be stress related). In this episode: Her story and how stress affected her vision The different kinds of stress and why not all stress is a bad thing How to properly process stress Stress management techniques Self-care for preventative stress relief What triggered her blindness and how she recommends handling those things now Taking a holistic approach as a medical doctor and more! MENTIONED RESOURCES BODi app: ⁠⁠⁠⁠⁠https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392⁠ CONNECT WITH DR TSAI IGL @cindytsaimd CONNECT WITH MICHELLE Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

Perhaps you've heard about how Steady State Cardio can help with your hormones and fat loss...if not...here is an episode giving you the 411 on SSC; what it is and how it helps!https://stan.store/melissahadleyfitwithMSSupport the show

Ladies over 40, this one is for you! Today's guest, Shawna Robins is a bestselling author, sleep expert and national board certified health and wellness coach. It is no secret that a lot can change for women after the age of about 40, or as you approach menopause, but despite that, Shawna is set on a path of creating an incredible lifestyle of health and vitality not only for herself but for her clients too. In this episode The story and what set her on this of helping other women through this transition The third spark and why women should embrace it instead of running from it How a cancer diagnosis in her 30s changed everything The menopause rebrand and why women are gearing up for this big change instead of avoiding it The effects of being a martyr mom Adrenal burnout Women and sleep and more! MENTIONED RESOURCES BODi app: ⁠⁠⁠⁠⁠https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392⁠ CONNECT WITH SHAWNA www.shawnarobins.com CONNECT WITH MICHELLE Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

Are you tired of feeling like your nutrition is all over the place? Are you struggling to stay on track with your fitness goals? Do you find yourself lacking motivation and accountability on your wellness journey? If this resonates with you, then look no further – as your dedicated wellness coach, I am here to help you!!

It's the beginning of 2024, and there is no doubt that a lot of us have New Year resolutions related to our health and wellness. And while I have been down that path before, I actually started some simple lifestyle changes back in October around my birthday and have noticed such a change to my overall body composition that I had to share them. In this episode, I am sharing the 4 simple lifestyle changes I made that have allowed me to drop an entire pant size. And no, I am not about to share with you some extreme diet... those days are over. MENTIONED RESOURCES BODi app: ⁠⁠⁠⁠⁠https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392⁠ Connect With Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

Baby steps is the name of the game when it comes to your fitness journey. You do NOT have to do everything at once. You can take one thing and build upon it. I hope this episode is helpful as you work towards a healthier you in 2024. Emails for 1-on-1 Coaching: northstarcoaching4@gmail.com or gettingitback4good@gmail.comSupport the show

A new year is upon us and that means a year of opportunity. How do you prepare yourself to "win" the year? In todays episode I will walk you through some impactful steps you can take to prepare yourself for action and growth. Let's dive in together! Grab growth day for yourself: https://www.teambeachbody.com/shop/us/d/GrowthDayMastery?referringRepID=1670162

With the new year upon us, I'm not going to talk about the typical goal setting steps or how to make a vision board, or anything like that, but instead I'm going to talk about alcohol. I've talked about it before, but I did a Dry January last year and my intention for the new year is to do it again and to do a dry month every other month or so.Today, we're diving into a topic that many people ponder but rarely discuss in-depth: the effects of alcohol on our bodies and steps we can take to move away from alcohol consumption.  So grab a cozy spot, sit back, and let's get started!Support the show

Join me in cracking the code on lasting habits! Learn the real science behind forming habits and why many of us set ambitious goals for new habits like eating healthier, hitting the gym, or meditating daily. And just as often, frustration kicks in after the initial excitement fades, and we fail to stick with it.There's a scientific reason for this! You've heard the 21-day spiel, but let's get real – habits aren't born in two or three weeks. It takes a minimum of 21 days, and the sweet spot? Around 66 days.I'll walk you through the three phases of habit development – destruction, confusion, and integration. No quick fixes here; it's a journey, not a sprint. Success isn't sexy, but once you grasp the science, it's more doable than you think.And if you tune in until then end, you'll learn my #1 secret to forming these lasting habits.   Shownotes:    Free Habit Tracker here: https://form.jotform.com/230209258795059   Rise Up Planner & Book Of Proof https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1   Growth Day App:   Pro Plan -https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=2402746   Mastery Plan - https://www.teambeachbody.com/shop/us/d/GrowthDayMastery?referringRepID=2402746   Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746   Post workout Recover: https://www.teambeachbody.com/shop/us/d/recover-BBPRecoverAllFlavors?locale=en_US?referringRepID=2402746   Rise up course https://moirakucaba.com/rise-up-course

It took many months of researching and interviewing, but I definitely found where I am supposed to do. In a world of Green Washing, this company stands above the rest when it comes to unparalleled quality! https://northstarcoaching.hughandgrace.com and use code Hello10 for $10 off your first order. Select subscribe and save for 10% off and free shipping too! If you'd like to become an advocate for 25-40% off, lets chat! Email me at northstarcoaching4@gmail.comTo be part of the 30 Day No Alcohol Challenge, email me at northstarcoaching4@gmail.comSupport the show

Unlock massive growth and leaps of success through my magic morning habit stack. Your morning routine is everything and sets the tone for everything that will follow that day. These are the exact habits I incorporate everyday to shift my emotional & vibrational state to one of abundance. Use these tips to create a powerful morning process that works for you!   Shownotes:   Free Habit Tracker here: https://form.jotform.com/230209258795059   Rise Up Planner & Book Of Proof https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1   Growth Day App:   Pro Plan -https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=2402746   Mastery Plan - https://www.teambeachbody.com/shop/us/d/GrowthDayMastery?referringRepID=2402746   Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746   Post workout Recover: https://www.teambeachbody.com/shop/us/d/recover-BBPRecoverAllFlavors?locale=en_US?referringRepID=2402746   Rise up course https://moirakucaba.com/rise-up-course  

I never thought I'd say those words. I never thought I'd see the day.I have so many incredible memories and you're beyond grateful for each one.  It's an interesting world this social selling world. I, personally, love it because of the opportunity it provides and the people you can meet that you wouldn't necessarily meet otherwise. I love Beachbody (BODi). I hold deep gratitude for what the coaching opportunity has afforded to my family. I started it when Nicholas was 1 1/2 and my goal was to stay home with him bc, quite honestly, I was sick of pumping milk in a closet. I wanted to be home with him. I was able to leave my FT job and then stay home Nicholas and then with Jackson and Madeline too. I am forever grateful! Forever grateful. We have traveled to places I would have never traveled. I am forever grateful.I'm grateful for these nearly 12 years. I have had incredible results by using our programs and products. I still stand behind the programs that BODi has put out there. I'm so grateful for my health and yes, this company has played a tremendous role in where I am with my health. I was blessed to build an amazing team (love these humans so much) and I hold each person on my team, both present and past, and clients I've coached near and dear to my heart.  Always will.  I will continue to use the programs and continue to coach the people that trusted me to coach them over the years. But with that…People change. Companies change. Bodies change. Hormones change. Next phases (eras) come and I'm here for it! All that said; it's time for a change....Information Group mentioned in the episode: https://www.facebook.com/groups/899456694907135Support the show

What are all of these amazing vitamins and nutrients? On today's episode, I will be discussing Magnesium Citrate, L-Glutathione, Probiotics, and Vitamin D3! I hope you gather some information you did not know prior and you take it with you as you look to elevate your health.Support the show

Today, I'm gifting you my top five health hacks that don't demand much time but offer enormous returns on investment. These hacks require intention, mindfulness, and action, but trust me, the payoff is worth it. Throughout my life, I've been a relentless hacker—through school, my profession, business, and even in caring for my body. From a young age, I've sought the quickest, most efficient paths to achieve results. It's not about cutting corners on integrity, but rather finding a faster, more effective way without compromising quality. In this episode, I share insights into why this approach has contributed to my success across various areas. I believe success thrives on speed and simplicity. It's about embracing the shorter, faster version of what the world often makes needlessly complex. These are practical hacks that can genuinely transform your life. But here's the twist—I want you to do more than just listen. I challenge you to implement at least one of these hacks today. Dive into this episode, embrace the hacks, and join me in making positive changes for your health and well-being. Let's hack our way to a healthier, more vibrant life together.   Shownotes   FREE Intermittent Fasting Course https://www.youtube.com/playlist?list=PLVhRKGvvVeQ-qEt8_EXtasoLYvJjO9hOL   FREE Habit Tracker https://form.jotform.com/230209258795059   Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746   Post workout Recover: https://www.teambeachbody.com/shop/us/d/recover-BBPRecoverAllFlavors?locale=en_US?referringRepID=2402746   Rise up planner and book of proof https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1   Rise up course https://moirakucaba.com/rise-up-course   Income + Impact Mastermind Waitlist https://www.moirakucabamastermind.com/waitlist

Being present is important each and every day, but it's sometimes still difficult during the holidays. Life is too short to be anything but present, but it is so important to flip the phones over and look into each other's eyes these holidays and every day. Stan Store for Group Coaching : https://stan.store/melissahadleyfitwithMSDevotional from today's episode: She Works His Way 100 Devotionals for the Working Woman https://amzn.to/49MovsESupport the show

Stephen Scoggins, a once-homeless entrepreneur defied the odds to become a serial nine-figure business leader. In this compelling episode, Stephen shares his path from homelessness to humble hunger, unveiling the alchemy that turned adversity into triumph. Whether you're launching a startup or leading a seasoned business, Stephen provides a tested roadmap for building a business that withstands the test of time. Explore the five essential elements he identifies for building and scaling a business, emphasizing the entrepreneurial mindset, differentiating between transactional and long-term value, and creating ecosystems that keep clients coming back. Delve into actionable strategies, including becoming a channel for success and compounding time and resources for efficiency. Uncover the eight-figure tricks Stephen employs as a successful entrepreneur, inviting you to embrace authenticity, purpose, and profound transformation leading to genuine success. Join us for a captivating conversation that goes beyond business strategies, offering insights into the transformative power of authenticity and purpose-driven living. Whether you're seeking to increase profits, build an empire, or create a life you love, Stephen is ready to guide you through the journey of unstoppable success. Key Topics: From Homelessness to Humble Hunger: Unveiling Business Alchemy Entrepreneurial Mindset: Sacrifice, Long Game, and Recognizing Value Building Blocks: Five Essential Elements for Scaling Your Business Crafting an Ecosystem of Long-Term Value Relationships Through Service: Fast vs. Slow Success Eight-Figure Tricks: Navigating the Path to Business Triumph Embracing Authenticity and Purpose for Genuine Success   Shownotes:   Stephen Scoggins' website: https://stephenscoggins.com/   Stephen Scoggins' instagram: https://www.instagram.com/stephen_scoggins/?hl=en   Stephen's Unstoppable Podcast: https://podcasts.apple.com/us/podcast/unstoppable-with-stephen-scoggins/id1557786484   Purchase Energize Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746

10 ways to stay healthy or work towards healthy during the holidays...1. Maintain a Balanced Diet2. Stay Hydrated3. Practice Portion Control...and 7 more tips! I hope you enjoy today's episode!Cheers to your health! Support the show

Entrepreneurship is not for the faint of heart. It's full of failures, success, life changing realizations, and everything in between.  In this episode, I dive into the extraordinary entrepreneurial and personal journey of Alli Webb, the co-founder of Drybar, N.Y. Times Bestselling Author, Canopy President, and Co-Founder of Squeeze, Brightside, and Becket + Quill. Alli shares her remarkable story of going from professional hairstylist to business mogul, and the collective lessons that came with it. Alli's popular salon chain, Drybar, quickly gained fame and a celebrity following, but her personal life took a sharp downturn when her marriage crumbled, and her teenage son entered rehab unexpectedly. Despite the challenges, Alli decided to rebuild her life piece by piece and she opens up about how she confronted the root of her problems. Through her memoir, Alli aims to give listeners a glimpse behind the scenes of her journey, sharing the "good, the bad, and the ugly" of life as an entrepreneur. She reflects on the messy truths of life and her path to accepting them. Throughout the conversation, Alli highlights the importance of reevaluating one's priorities and going inward, finding meaning beyond the surface success. She emphasizes that no matter how well things seem on the outside, there's always something going on beneath the surface, and success can be achieved even amid life's messy moments. Join us as we discuss the lessons of entrepreneurship, the reinvention of self, and the quest to find balance between the highs and lows of life.     Shownotes:   Purchase Alli Webb's "The Messy Truth" https://www.amazon.com/Messy-Truth-Business-Millions-Almost/dp/1400333733   Find Alli On Instagram: https://www.instagram.com/alliwebb/?hl=en   Alli's Website: https://www.alliwebb.com/   Purchase Energize Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746

In today's episode, I will be giving you 7 Tips to Breaking Free From Saying, "OMG I'm so gross and unhealthy!" I want to bring you from feeling 'gross and unhealthy' to feeling vibrant and HEALTHY again, or for the first time in a long time. 1. Start with self-compassion2. Focus on mindset3. Prioritize your mental and emotional well-being4. Incorporate small, sustainable changes5. Find physical activities you enjoy6. Seek balance, not restriction7. Seek out supportRemember, progress takes time, and setbacks are a natural part of the process. Celebrate your achievements, no matter how small, and be patient with yourself. With a positive mindset, small changes, and self-compassion, you can create sustainable habits that lead to improved health and well-being.Support the show

Your success is not going to be convenient. It's in the daily, sustainable commitments to yourself. It's going to be found in tracking habits, intentional behaviors, and overcoming your excuses. It doesn't start in January around your new year resolutions and "after the holidays". It starts now.   In this episode, I am sharing the key to your success in dominating Q4 and ending the year strong. I will tell you exactly how to track your habits, which habits move the needle forward the most, and accessible tools to reach your end of the year goals. I committed to a 90 Day Slay challenge and invite you to challenge yourself in a similar capacity. We have around 60 days left in 2023. Q4 is here and when the rest of the world is slowing down, this is the time for you to speed up. Recommit to yourself.   I am a little over a month into my 90 day slay journey, which means there are 60 days left to jump into my accountability group and join us!   Join 60 Day Slay here: https://form.jotform.com/93177715219160   Use my Free Habit Tracker here: https://form.jotform.com/230209258795059   Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746   Post workout Recover: https://www.teambeachbody.com/shop/us/d/recover-BBPRecoverAllFlavors?locale=en_US?referringRepID=2402746   Rise up planner and book of proof https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1   Rise up course https://moirakucaba.com/rise-up-course   Income + Impact Mastermind 2024 Waitlist  https://form.jotform.com/232834428017051  

When you own your body, you own your life and Andrea Rogers teaches us that movement is at the center of this philosophy. In this episode, Andrea shares her passion for empowering women through fitness, nutrition and mindset. Her contagious energy and positive spirit come shining through in this conversation about the magic of movement! She tells us how small changes lead to big results, not to sweat the small stuff and just make the next right choice. Hear how Andrea's background as a professional dancer and Pilates instructor led her to become the hugely successful entrepreneur she is today. Learn more about her partnership with BODi and her latest program, Xtend Barre Pilates launching on the BODi platform November 6th. We are going to try it and if you would like to join our wellness group and try it with us, please reach out @every.bod.talks or click the link below to enroll. https://www.teambeachbody.com/shop/us/d/BODiMembership?referringRepID=2282620   Follow Jenn + Lori: @jenngiamo // @schully   Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

Now, for those who are unfamiliar with the Oura ring, let me give you a quick rundown. The Oura ring is a sleek and stylish wearable device that fits on your finger. But don't be fooled by its small size, because this little ring is packed with an array of advanced sensors that can track your sleep, heart rate, temperature, and activity levels. It's like having a personal health coach right on your finger!One of my favorite features of the Oura ring is its sleep tracking capabilities. With its built-in sensors, it measures the time and quality of your sleep while providing valuable insights into your sleep patterns. By analyzing your sleep stages, it can determine both the duration and the effectiveness of your sleep. This information is especially helpful for those looking to improve their overall well-being. This has been so eye opening for me to see! When you have this info it also tells you how ‘ready' you are to tackle your day; so should you take it easy during a workout the next day? How did eating too close to bedtime affect your sleep and yes, how did having that glass of wine affect your sleep too. HUGE eye opening pieces of data....Link to grab yours: https://ouraring.com/raf/b8a0569fc9?utm_medium=iacSupport the show

We've all been there - having something to be grateful for, but it's clouded by frustration, especially in our closest relationships. So, the big question is, "How do we change this?" How do we take those emotions of frustration and transmute them into genuine gratitude? In this episode, I give you the concrete steps to make that transformation happen. It begins with understanding where we focus our attention, the power of expectation vs. appreciation, and how the Law of Attraction plays a role. I'll guide you through reframing your mindset and taking ownership of the stories we tell ourselves. Even those sources of frustration can carry hidden gifts and positive contributions to our lives. We'll revisit the past to break down the origins of our frustration, and we'll build a case for gratitude by stacking the proof. The goal is to ask ourselves, "How is this a gift?" Join me in this journey to turn your focus towards appreciation, whether you're contemplating changes in your job or relationships. Discover the transformative power of turning frustration into gratitude.     Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746   Post workout Recover: https://www.teambeachbody.com/shop/us/d/recover-BBPRecoverAllFlavors?locale=en_US?referringRepID=2402746   Rise up planner and book of proof https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1   Rise up course https://moirakucaba.com/rise-up-course   Income + Impact Mastermind 2024 Waitlist  https://form.jotform.com/232834428017051

Low versus high impact workouts...let's chat all about it!! Why should women over 40 really be incorporating low impact more often than not? And my group coaching offer closes October 31st, so jump in while you can!! https://stan.store/melissahadleyfitwithMSSupport the show

Today lets chat about labels. There are so many things you should look for on labels in the ingredients section that so many people don't look at. SucraloseAspartameThe word artificialCorn (unless organic and certified non gmo)SOYBut also ‘ingredients derived from bioengineered source' it's literally on the back of the label and that is what it will say! It means that it was engineered in a LAB! They're genetically modified. They're bioengineered. Have you seen QR codes lately on labels? SCAN THEM! :)They changed the definition from GMO to bioengineered. Why? So that they don't have to tell you outright that some items are genetically modified....Support the show

I am so thrilled to introduce you to Rachel Nichols, a hormone specialist, transformational coach, and certified trauma informed hypnotherapist. She helps women heal symptoms of hormonal imbalance such as acne, PMS, endometriosis, PCOS, you name it — with a root cause approach that lasts. "She knows. Trust your body." We chatted about physical symptoms of hormonal imbalance like cystic acne and physical actions you can take to heal yourself like castor oil packs, but we also dove deep into the emotional root causes and how to support yourself on a deeper level with hard-to-process emotions like anger. She also shared her top 4 tips every woman NEEDS to know. #4 surprised me! I highly recommend Rachel's Instagram page as a gorgeous resource to utilize in your journey, https://www.instagram.com/restoring.eve/ She also has a brand new coaching program that is an INCREDIBLY valuable resource. You can check this out here: https://restoringeve.mykajabi.com/sales-page-2d37a024-0e49-429b-b13d-cd909cf7a02c?preview_theme_id=2154346651 Finally, if you'd like to connect with Rachel, her website is: https://www.restoringeve.com/ If you enjoy today's conversation, please leave a loving review, rate the podcast, share it with your social circle, etc. THIS is how we empower eachother, with gorgeous, informative, soul-level conversations such as this one. - M ------------------------------------------------------------ Connect with Marie: https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact   FREE Confident Clarity Class: https://www.mariebarkerwellness.com/confidentclarity   DIGITAL SKILLS COURSE + Work Flow Co. https://www.mariebarkerwellness.com/digitalskillscourse   HEAL YOUR HORMONES Masterclass:https://www.mariebarkerwellness.com/healyourhormones   KNOW YOUR FLOW Women's Wellness Program: https://www.mariebarkerwellness.com/knowyourflowprogram   Workouts, Meditations + Supplements I love: https://www.mariebarkerwellness.com/thebwellclub   FEELING OVERWHELMED? FREE MEDITATION DOWNLOAD: https://www.mariebarkerwellness.com/feelingoverwhelmed   FEELING SCATTERED? FREE JOURNAL PROMPTS: https://www.mariebarkerwellness.com/journalpromptpdf   45+ FREE BODI WORKOUTS: https://www.mariebarkerwellness.com/thebwellclub   GRAB A 12MTH BODI MEMBERSHIP:https://www.teambeachbody.com/shop/ca/d/BODiMembership?referringRepId=1562949   GRAB MY FAVOURITE SUPPLEMENTS + WORKOUTS: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepId=1562949

In today's episode, I am holding a coaching session with one of my clients, Kristen. We will be diving into the first phase of attacking what is holding her back from reaching her health and fitness goals. We only had a short time to really dive in, so in subsequent coaching with her, we will dive even deeper and check in to see how she is doing with her next steps that I gave today.Items mentioned in today's episode:Monthly Group Coaching:  https://stan.store/melissahadleyfitwithMSShakeology: https://www.teambeachbody.com/shop/us/d/chocolate-plant-based-vegan-shakeology-SHKCHVegan?referringRepID=14696421 Day Fix: https://www.teambeachbody.com/shop/us/b/superblock/21dfsuperblock?referringRepID=146964Support the show

Intermittent fasting is the number one way I manage my weight and energy. When I first started, I felt better in 48 hours than I had in two years. So, how do I do it?! Listen to this episode to hear why I am such a huge advocate for intermittent fasting, my journey from chronic strep to owner of cold pressed juice bar, the importance of bio individuality & letting go of rigidity, and the framework I use to obtain life changing results.       FREE Intermittent Fasting Course: https://www.youtube.com/playlist?list=PLVhRKGvvVeQ-qEt8_EXtasoLYvJjO9hOL   Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746   Post workout Recover: https://www.teambeachbody.com/shop/us/d/recover-BBPRecoverAllFlavors?locale=en_US?referringRepID=2402746   Rise up planner and book of proof https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1   Rise up course https://moirakucaba.com/rise-up-course   Income + Impact Mastermind https://www.moirakucabamastermind.com/enroll

Today, we have a great episode for you! We'll be diving deep into the topic of structuring a strength training program. Strength training is essential to building muscle, increasing strength, and improving overall fitness. So, whether you're a beginner or an experienced lifter, this episode is for you!Before we dive into the details, let's briefly touch upon the importance of having a structured strength training program. Without structure, it's easy to get lost, waste time, or even risk injury. Having a well-designed program ensures that you're progressing efficiently, effectively, and safely. So, let's get started on how to structure an effective strength training program.The first step in structuring your program is setting clear and specific goals. Do you want to gain strength, build muscle mass, or increase power? Being clear about your goals will help you tailor your program to focus on the right exercises, sets, reps, and intensity. Remember, your goals play a vital role in program design....Group Coaching: https://stan.store/melissahadleyfitwithMSSupport the show

Food as fuel is going to give you the energy and power to do the things that you love the most. This conversation is about how we can use the food that we have access to live our best life with carbs, fats, proteins, and fiber. If you are ready to learn what food is your fuel and how you can glow up this October fill out this application:  https://vcm0dp8073l.typeform.com/to/t8Lf0GCqBeachbar mentioned: *use this link to support my business* https://www.teambeachbody.com/shop/d/beachbar-plant-based-chocolate-almond-crunch-single-box-BBarChocolateAlmondCrunch?referringRepID=122580

This one…this one hits my heart. Today's interview is with my dad. He was not live with me on the recording, but I did send him some questions prior that he answered. He is very open with his story in the hopes that it will help someone else out there.  For anyone who is or knows someone who is struggling with alcoholism Recovery Centers of America is where he went. Here is the link to find out more about them.Link to Sober October Group: https://www.facebook.com/groups/687782261807940 

I am so passionate about this topic! Extremely passionate and I'm sure you'll be able to hear that come through as you listen to this one today. It's a change in mindset. It's embracing the diagnosis for what it is and then digging seriously deep to find that ROOT cause to fight! Fight for fit...for your life.I hope you enjoy this episode and if you feel inclined, please share it on your social or with someone who you believe would benefit from hearing it.Blessings to you!Melissa

Nine years ago, I made a decision that changed the entire course of my life. It was a moment that I put all intellect and logical thinking aside, fully leaned into my intuition, and listened to the whisper in my soul. Listen to this episode to hear the full story, the importance of listening to that inner knowing, and gain insight into the two biggest things that are likely holding you back.  Rise up planner and book of proof: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1 Rise up course: https://moirakucaba.com/rise-up-course Income + Impact Mastermind: https://www.moirakucabamastermind.com/enroll Try Energize pre-workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746  

Building muscle is essential for women's health and should be embraced. Not only does having more muscle improve your overall strength and physical capabilities, but it also has numerous health benefits. Increased muscle mass helps to stabilize joints, improve bone density, boost metabolism, and enhance overall body composition. Contrary to popular belief, women won't become overly bulky. Instead, they can achieve a toned and sculpted physique that promotes strength, confidence, and vitality.As we age ladies, we have less estrogen so lifting weights is that much more important bc living heater weights will initiate protein synthesis in our bodies.I hope this episode shows you the importance of strength training!

We've all been there – your gut's saying "go for it," but your brain's got a megaphone, listing all the "what ifs."  It's like intuition and overthinking are duking it out! In this episode, I dive into that mind-wrestling match between your gut feelings and your inner lawyer. I'll spill the tea on why your brain loves playing it safe and how your instincts are the real trailblazers. Tune in for tips on hushing the naysayers in your head, cranking up the intuition volume, and embracing a life less ordinary. If you're stuck in analysis paralysis or just curious about navigating life's hard choices, I've got you covered.     Rise up planner and book of proof https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoira+Kucaba&s=relevancerank&text=Moira+Kucaba&ref=dp_byline_sr_book_1   Rise up course https://moirakucaba.com/rise-up-course   Income + Impact Mastermind   https://www.moirakucabamastermind.com/enroll   Energize Pre Workout   https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746