Podcasts about Cauliflower

In this conversation, Cheryl McColgan discusses the importance of replacing unhealthy habits with healthier alternatives rather than restricting them completely. She emphasizes the ease of substitution in creating sustainable dietary changes and introduces the concept of mindfulness and tracking behaviors to facilitate change. The discussion is framed within the context of a 30-day healthy habits challenge, encouraging listeners to adopt small, manageable changes for long-term success. Takeaways Substitution is easier than restriction for behavior change.Small swaps can improve diet quality without drastic changes.Mindfulness in tracking behaviors can lead to automatic changes.Replacing unhealthy foods with healthier options enhances adherence.Cutting out beloved foods can lead to a rebound effect.Practicing discipline is key to forming new habits.The challenge encourages starting changes immediately, not waiting for a specific time.Mindful tracking can help in reducing alcohol consumption.The goal is to create sustainable habits through gradual changes. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts! 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life Clean Beauty 20% off first order DIY Lashes 10% off NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript: Cheryl McColgan (00:00.152)Hey everyone, I’m Cheryl McColgan, founder of Heal Nourish Grow and welcome to day six of your 30 day healthy habits challenge. So today we’re going to work on doing something that is not restrictive, but yet just replacing. So for example, this is just again, all about practicing discipline. And so instead of cutting something out completely, we’re just gonna do a swap. So one of the easier, Examples I can think of for this is maybe you drink a sugary drink or soda every day. Instead, consider drinking a glass of water in place of that or replace it with something closer to a soda, which would be maybe a diet soda, sugar-free soda, something like that. So rather than just trying to ditch the habit completely, we’re going to do a replacement behavior. And the reason this works is that substitution is just a lot easier than restriction, right? So small swaps can really improve your diet quality without having to do any crazy, really restrictive things. Like for example, keto, as you know, that that’s what I’ve done very strictly in the past. Right now, just so you know, I would still say I’m low carb, but I have kind of changed the way that I have been eating over the last year because I’ve started strength training a lot more and I did a bodybuilding competition. And so my diet looked a little bit different than it has for the past seven years, but I’m definitely still low carb and go in and out of ketosis at times still, but much more carbs in my life. Right. So that’s the example is that when you do something like keto and you go all in at the beginning, you’re really doing a lot of restriction, but instead can you replace those? And that’s really what it looks like for a healthy diet, no matter what kind of style of eating you choose, whether it’s just eating more whole foods or eating less sugar, whatever it is for you, making those adjustments in a sense that you’re replacing something rather than restricting it is a lot easier. So in the idea of like the keto diet, one of the things like so for example, carbs, let’s say potatoes well. Cheryl McColgan (02:09.814)instead of just getting rid of potatoes altogether, maybe replace it with something else that’s lower carb like cauliflower. Cauliflower is the solution for everything, right? So it’s just a replacement thing. And it also just create better adherence because if you try to cut everything out at once, and that’s really, again, what this whole challenge is all about is that year after year when I’ve talked to people or worked with people on doing new habits or New Year’s resolutions or goals for the new year, people always tend to bite off more than they can chew because when it comes to the time of year, like if you happen to be doing this in January, I mean, I hope you pick it up anytime. Because like I said, it’s always for me, it’s like, okay, notice that you need some help with something and don’t wait till Monday, don’t wait till tomorrow, just start doing it now again. So you could start this challenge over any time that you need it. But really it’s… Cheryl McColgan (03:28.281)But really what it’s meant to do is get you thinking in the right direction and start trying little new things so that you can create bigger changes later if that’s your goal. Or maybe there’s something that you think you want to change in your life. So maybe you try this one little habit around that first and then you think, okay, well that’s really not the right way to approach it. Or maybe you don’t actually need to change that thing at all. Maybe you just need to replace some behavior. So anyway, I hope that gives you some sense of why we’re doing it this way. But also in this particular one, like the restriction versus replacement, it’s just an easier behavior change. Because if you’re still going to have, here’s another example, if you need to cut down your coffee, right, or cut down your caffeine, instead of cutting out coffee completely, maybe you switch to decaf or maybe you switch to half-caf. You still get the taste, you still have the behavior, you still have the enjoyment of it, but without the thing that you’re trying to negatively impact. So hopefully that makes sense. Just doing these behaviors that replace things rather than restricting them is a lot easier. It can also just make you if you if you’re working on diet in particular, I mentioned adherence like diet is probably the place where it really impacts the most. Because again, like cutting out those things that you love is eventually going to cause a rebound effect process possibly whereas if you put in something similar but healthier, it just makes that behavior easier to repeat over time. And then you might find as you practice behavior longer and longer, it becomes more of a habit. Then maybe you cut down or cut back or cut out certain things because there are definitely certain things. And again, diets probably the best example, but there’s, there’s definitely things in your diet that just aren’t healthy and you’d be better off if you cut them out completely. And you probably say the same things about some lifestyle behaviors as well. So I think I may or may not have mentioned earlier in the challenge that You know, another thing that people like to look at this time of year tends to be behaviors around alcohol. And I, in the past, had interviewed Ian, who’s the founder of Sunnyside, and he had reached out to me because they’re doing something this month. So their app is available year round. And it’s actually a really cool app because it’s kind of on the same vein. It’s not totally taking the behavior away or it’s not restricting. It’s just asking you to be more mindful and track things. And as you track things and become more mindful, Cheryl McColgan (05:54.37)sometimes your behavior changes automatically. And so around alcohol, they’re not saying don’t drink at all, but they’re just saying be more mindful and maybe eventually do replacements, do mocktails, do different kinds of beverages, or eventually start cutting back. But it’s the tracking and the mindfulness about it and that substitution behavior that makes it really useful. So anyway, I’ll make sure that is in the show notes as well because they are actually offering a totally free. January program that you don’t even have to put your credit card in for. But anyway, the app is really awesome. And if that’s one of your behaviors that you’d like to do this substitution with, I would definitely recommend trying that app at some point. So hopefully this makes sense. That’s a pretty simple habit to try for a day. Just swap one thing. We’re just replacing or changing slightly. We’re not restricting. But just, again, that practice of being mindful around this and noticing what it is you might need to change, I think will be super helpful. So. That is it for today. I will see you again tomorrow.

As you're planning out your garden, choose some unusual vegetables to grow this spring with the help of the All-American Selections Winners list.

Fitz Koehler shares a wing-ding worthy buffalo cauliflower recipe that delivers big wing flavor with a fraction of the calories. You'll hear a simple coating trick that makes it crispy (yes, even without frying), plus a saucy finish that hits just right. She also touches on why this swap is shockingly nutritious and how the same method works for meat-lovers, too. All the flavor. None of the regret. And just enough detail to make you listen hungry. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!  

Happy Holidays! In another flawlessly holiday-themed episode we are joined by Cauliflower!Fight Court Plugs

The holidays can be stressful. Don't stress, kick it and let our 'World-Renowned Life Coach' LCTB lend some guidance. Truly, one of a kind...

Dave already has the lovin' on the brain, we lament over the changing weather, and more!

Dave already has the lovin' on the brain, we lament over the changing weather, and more!See omnystudio.com/listener for privacy information.

This is it — the final Halloween episode of the season and the crew goes out with a full stomach and zero chill. We kick things off with a Kelly Fact that blew our minds: trick-or-treating traces back to medieval “souls cakes”, when folks went door-to-door offering prayers for the dead in exchange for cake. FNBob immediately wants the recipe; Henvincible warns it sounds like another questionable British dish. Next, FNBob casually flexes his new academic cred — a doctorate in Meta Physics — and reminds everyone he's also an ordained minister now (because why not). Costume roll call: FNBob rocks a Hogwarts dropout Ravenclaw look, Henvincible is Tanjiro Kamado from Demon Slayer, and Kelly turns heads in an inflated Fall Guy suit. Adulting turtles the conversation into taxes, car headaches, and bad drivers — but mostly we talk food. The crew goes full “fat asses” mode tasting and debating halal spots, and FNBob teases a Chicago food map he's building to crown the city's best bites. Real Chicago foodie tea gets spilled: tavern-style pizza is a tourist term, Southsiders judge restaurants by “how's the fish,” and the eternal debate — turkey tips as rib replacements — explodes into comic fury. Henvincible mentions cauliflower pizza and FNBob has a meltdown you'll want to hear. It's the perfect mix of history, costumes, food, and the kind of ridiculous arguments only the Nonsense crew could sustain. Final jack-o'-lantern: lit. Final bite: messy. Final laugh: guaranteed. ⭐ Show Highlights Kelly Fact: the medieval origin of souls cake → trick-or-treating's wild roots. FNBob's new flex: Doctorate in Meta Physics + ordained minister status. Costume show-and-tell: Ravenclaw dropout, Tanjiro Kamado, and an inflated Fall Guy. Adulting rage: taxes, cars, and Chicago driving nightmares. FNBob's upcoming Chicago food map — tour-worthy recommendations incoming. South Side food rules: restaurants judged by “How's the fish?” Food fight: turkey tips vs pork ribs (spoiler: it gets heated). Cauliflower pizza mention sparks FNBob's culinary meltdown — comedic gold. ❓ Question of the Day Are turkey tips a worthy stand-in for pork ribs — sacrilege or smart swap? (Explain your take!)

Colon cancer often develops silently without early symptoms, making prevention through diet and lifestyle one of the most effective ways to protect yourself Eating cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts lowers your risk of colon cancer by about 17% The strongest protection is reached with just 40 to 60 grams a day — about half a cup of cooked broccoli — making prevention simple and realistic Compounds in cruciferous vegetables detoxify harmful chemicals, trigger cancer cell death, strengthen your colon lining, and support healthy gut microbes Combining a diet rich in cruciferous vegetables with lifestyle steps such as reducing vegetable oils and environmental toxins, eating the right carbs, and exercising builds a strong daily shield against colon cancer

Rosco stops by with his Cauliflower coat

In case you didn't know, John hates cauliflower. Like REALLY hates it. So much so that when his girlfriend offered him "bowling" to try a cauliflower crust he said NO! What kind of man says no the "bowling"?!?! 

Pour la deuxième année consécutive, le serveur Discord de Silence on Joue fait officiellement sa rentrée. L'occasion pour les animateurs et animatrices de ce lieu communautaire qui ne ressemble à aucun autre de passer en revue les différents rendez-vous et les différentes activités qui rythment chaque saison.Attention, nous avons même le droit à une invitée surprise, la représentante des bots du serveur, la formidable Beep-boop.Chapitres :0:00 Intro7:51 Le tuto12:16 Les rendez-vous hebdomadaires et quotidiens33:53 Des nouvelles du Jiknep42:44 Les rendez-vous mensuels et bimensuels 58:34 Les événements moins réguliers de la Teesee-CorpRetrouvez toutes les chroniques de jérémie dans le podcast dédié Silence on Joue ! La chronique jeux de société (Lien RSS).Pour commenter cette émission, donner votre avis ou simplement discuter avec notre communauté, connectez-vous au serveur Discord de Silence on joue!Retrouvez Silence on Joue sur Twitch : https://www.twitch.tv/silenceonjoueSoutenez Silence on joue en vous abonnant à Libération avec notre offre spéciale à 6€ par mois : https://offre.liberation.fr/soj/Silence on joue ! c'est l'émission hebdo de jeux vidéo de Libération. Avec Erwan Cario et les modérateur·ices et animateur·ices du serveur Discord : Teesee, Cauliflower, Manzazuu, Quinn Jolinar, Lahaarl, Lambinus, Syl, Chicktabba, Ginred, Lazard, et Je Ne Suis Pas Un Robot.CRÉDITSSilence on joue ! est un podcast de Libération animé par Erwan Cario. Cet épisode a été enregistré le 23 septembre 2025 sur Discord. Réalisation : Erwan Cario. Générique : Marc Quatrociocchi. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

For more helpful information, advice, and recommendations, go to www.dirtdoctor.com.

Elizabeth sits down with Gail Becker, the founder of Caulipower, for a fun and inspiring conversation about what led her to take the leap from corporate comms to cauliflower-based innovation. Gail shares the convergence of three life-altering moments, her father's passing, her son's celiac diagnosis, and a growing sense of dissatisfaction in her career, that pushed her toward entrepreneurship, despite having no food industry experience. Together, they talk about the magic and mayhem of the early Caulipower days, navigating massive growth, building a team, defining your personal success, and staying true to your “why.” Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramMentioned:  DEVOCIÓN | Gen See Beauty Gail: CAULIPOWER | @caulipower 

Kindness rainbows and cauliflower steak

Red Skelton Show 52-06-18 (368) Cauliflower Fights Tonight

Charles sits down with a Dermatologist/Dr in Miami Beach discussing all thing related to staph, ringworm, cellulitis and other skin infections in sports like; MMA, Jiu Jitsu, Wrestling and Judo. Marcy has treated many UFC athletes in Florida and is an expert in the world of dermatology. TLDR: dont train with open wounds, if you get skin infections all the time go see a dermatologist and do bleach baths/nasal cleanse protocols. Products: https://www.clnwash.com/collections/shop-products - just need the ingredients - doesn't have to be expensive Bleach bath info to decolonize: https://www.childrensmn.org/educationmaterials/childrensmn/article/21792/mrsa-methicillin-resistant-staph-aureus-decolonization/ 00:00 - 06:37 - Introduction & understanding staph infection06:37 - 08:00 - You could have herpes 08:00 - 15:00 - Clean person or clear gym which is more important 15:00 - 28:00 - Bleach bath protocols & distinguishing skin viruses 28:00 - 32:45 - Products and creating more robust skin32:45 - 36:00 - Sunscreen 36:00 - 41:00 - Cauliflower ears 41:00 - 43:00 - Sun exposure 43:00 - 45:21 - Hygiene protocols and closing notes Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthCharles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page Hosted on Acast. See acast.com/privacy for more information.

Red Skelton Show 52-06-18 (368) Cauliflower Fights Tonight

By learning the benefits of ingredients, you can turn everyday meals into healthier ones. Melbourne cooking instructor Mayu Tomaru shares easy-to-find ‘shokuyaku-food as medicine' from your local supermarket. - 食材の効能を知っておくだけで、毎日の食事がより健康的になります。メルボルン在住の料理講師・都丸真由さんが、ローカルスーパーで手軽に買える「食薬」について教えてくれます。

This Week your hosts Hall of fame ref. JHawk, JGold & Charly Butters discuss The Iwguide title match from this past weekend, then Jgold talks about his golf trip and his daughter coming home from camp, Jhawk talks prepping for his Cauliflower alley trip, then the boys sit down with MEGA Championship Wrestling Owner/Booker Brandon Xavier to talk about the 26 years of MEGA and his philosophy on booking and promoting and training and so so so much more! 

The Produce Buzzers Podcast is the “gathering place for lovers of fresh fruits and veggies!” However, we realize that many of you struggle to find the love that we have. So today we are on a stealth mission. This week's episode is a special treat. We're joined by Heidi Herman, author of The Hidden Vegetables Cookbook: 90 Tasty Recipes for Veggie-Averse Adults. That's right—not just kids, but full-grown veggie-dodgers!  In this episode, we'll chat with Heidi about how growing up in an Icelandic-American household shaped her fearless approach to food, why our childhood vegetable trauma still haunts us in adulthood, and how she manages to turn everything from brownies to mac and cheese into Trojan horses of nutrition.  We'll also get the lowdown on her top tricks for fooling even the most suspicious eaters (spoiler: grated carrots are sneakier than you think), and how to turn a dinner party into a stealth health intervention—without anyone ever realizing what hit their palate.  If You've Ever Pushed Brussels Sprouts or Cauliflower to The Edge of Your Plate, Heidi's Got Your Number—And Your Solution.

Of all the cauliflower recipes I've ever made, THIS is my favorite one! The cauliflower florets are beautifully roasted and caramelized along with the flavors of tomato, Parmesan and garlic. Recipe: Italian Roasted Cauliflower from COOKtheSTORY.Here are the links to some of the items I talked about in this episode: #adLarge Mixing BowlWhiskLarge Baking SheetMetal SpatulaMeasuring SpoonsMeasuring CupAir Fryer Potato RecipeCollection Of Over 100 Side Dish RecipesThe All New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links!If you want to make sure you always find out what today's recipe is, do one or all of the following:Subscribe to the PodcastJoin the ROTD TikTok, Instagram, Facebook Group, or PinterestBlog and Newsletter: CookTheStory.comWebsite: TheCookful.comCourses: Free Mini Cooking CoursesGuide: Free Rotation Ready Meal Planning GuideHave a great day! -Christine xo

In this Episode Kisame Hoshikage, Tobirama Senju along with Kakashi Hatake discuss about government sponsored massacres in the post Independence era. This episode is not for the light hearted.SVK Brotherhood Form:⁠⁠⁠⁠⁠https://forms.gle/9RxFJnT3KtS8C85fA⁠⁠⁠⁠⁠UPI ID- ⁠schumyvannakaviyangal13@axlUPI ID- ⁠⁠schumyvannakaviyangal13@yblUPI ID -schumyvannakaviyangal13@iblFully Flimy X SVK Merchandise:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fullyfilmy.in/collections/svk-collection⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------------------------------Support Us----------------------------------------Support Schumy Vanna Kaviyangal if you feel like it

Cauliflower wings are not wings. Unbecoming shirts. Massive amounts of citric acid. Alternative best wing conclusions and the worst named beer ever. Staying hydrated is responsible. Bald Bret and Teacher Bret. Once again, moderation is key. Send thoughts, requests, and complaints to BrewSkies779@gmail.com. Who's responsible for the garnish? Gnome is entering his busy season but is still taking on paid projects. Uber boosted beers. Unfinished hazy IPAs.    Reminder to show up at Higher Gravity Summit Park on Tuesday August 26, 2025 from 7-9PM EST to celebrate 4 years of podcastery with us! BYOP (IYKYK) Censored Count : https://www.youtube.com/watch?v=B-Wd-Q3F8KM Your New Morning Alarm : https://www.youtube.com/watch?v=enYdAxVcNZA Hulk Hogan as Mall Santa Recap : https://www.youtube.com/watch?v=HeYmvRktLuI ----- This episode covers the following shows : Barstool Perspective - 7/25/2025 The Weekly Pint - Ep 271 - It's a Lager Type of Summer Cincy Brew Dads (YouTube) - Barleycorn's Brewhouse: Just Wingin' It- From the Tap Ep 3 Craft Beer and Brewing (YouTube) - Finessing Flavor and Fermentation for a Fab Fruit Beer - https://www.youtube.com/watch?v=NY1Kqkvy0-0 ----- What we drank :  Mellotone Beer Project - Kuronami - Schwarzbier Masthead - IPA - IPA Butcher and the Brewer - Ophelia's Second Coming - Wheat Beer KCBC - Venomous Villains - West Coast IPA ----- Episode recorded on 7/29/2025 at our amazing podcast host, Higher Gravity Summit Park! https://highergravitycrafthaus.com/ Disclaimer: The views and opinions expressed by Truth, Beer, and Podsequences are those of the participants alone and do not necessarily reflect the views or opinions of any entities they may represent. ------  Links to everything at http://truthbeerpod.com/ or https://truthbeerpod.podbean.com/ Find us on all the social medias @ TruthBeerPod Email us at TruthBeerPod@gmail.com Subscribe, like, review, and share! Find all of our episodes on your favorite Podcast platform or https://www.youtube.com/@TruthBeerPod ! Buy us a pint!  If you'd like to support the show, you can do by clicking the "One-Time Donation" link at http://truthbeerpod.com ! If you want exclusive content, check out our Patreon!  https://www.patreon.com/TruthBeerPod If you'd like to be a show sponsor or even just a segment sponsor, let us know via email or hit us up on social media! ----- We want you to continue to be around to listen to all of our episodes.  If you're struggling, please reach out to a friend, family member, co-worker, or mental health professional.  If you don't feel comfortable talking to someone you know, please use one of the below resources to talk to someone who wants you around just as much as we do.   Call or Text 988 to reach the Suicide and Crisis Lifeline Chat with someone at 988lifeline.org http://www.988lifeline.org ----- Our Intro, Outro, and most of the "within the episode" music was provided by Gnome Creative. Check out www.GnomeCreative.com for all your audio, video, and imagery needs! @gnome__creative on Instagram @TheGnarlyGnome on Twitter https://thegnarlygnome.com/support http://gnomecreative.com http://instagram.com/gnome__creative http://www.twitter.com/TheGnarlyGnome

Cet été Silence on joue donne la parole à ses auditrices et ses auditeurs durant six épisodes spéciaux. Dans ce troisième épisode, on commence par explorer des jeux multijoueurs avec le très chaotique MakeWay, course de voiture approximative où on construit ensemble le circuit (et ses pièges) avant de s'affronter, et Peak, randonnée collaborative en haute montagne. On revient dans la deuxième partie sur le formidable jeu d'enquête The Rise of the Golden Idol et ses DLC.Ginred Le Mag nous parle, pour ce troisième épisode de Metroid: Samus Returns, Hyper Light Breaker et FOUNTAINS .Chapitres :0:00 MakeWay28:44 Peak1:10:01 Ginred Le Mag1:17:04 The Rise of the Golden IdolRetrouvez toutes les chroniques de jérémie dans le podcast dédié Silence on Joue ! La chronique jeux de société (Lien RSS).Pour commenter cette émission, donner votre avis ou simplement discuter avec notre communauté, connectez-vous au serveur Discord de Silence on joue!Retrouvez Silence on Joue sur Twitch : https://www.twitch.tv/silenceonjoueSoutenez Silence on joue en vous abonnant à Libération avec notre offre spéciale à 6€ par mois : https://offre.liberation.fr/soj/Silence on joue ! C'est l'émission hebdo de jeux vidéo de Libération. Avec Erwan Cario et les auditeur·ices de SoJ : Laharl, Cauliflower, Montag, Nassim, Lambinus, oyoyo, Charlie Grosman, Mme_Titanik.CRÉDITSSilence on joue ! est un podcast de Libération animé par Erwan Cario. Cet épisode a été enregistré le 30 juin et le 2 juillet 2025 sur Discord. Réalisation : Erwan Cario. Générique : Marc Quatrociocchi. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

This week on the Veg Grower Podcast, I share a jam-packed update from both the allotment and home garden, reflecting on everything from caterpillar invasions to rainwater harvesting – with plenty of musings on the tools that truly earn their keep. Allotment Update: Rain, Brambles & Brassicas The long-awaited rain finally arrived in Littlehampton, giving the allotment a much-needed drink and easing the burden of watering. Rainwater always seems to perk up the plants more than tap water ever could. However, with the rain came growth in less welcome areas. Nettles and brambles have run rampant near both sheds. One area may be transformed into a new corrugated iron bed, while the gooseberry patch might require drastic action to remove deeply rooted brambles. The biggest issue, though, is caterpillars. With netting blown off the brassicas, cabbage white butterflies have taken full advantage. Cauliflower crops have been hit the hardest, and I'm now picking off caterpillars by hand – and letting the chickens lend a helping beak. At Home: Companion Planting & Metal Arch Makeover Back in the kitchen garden, there's better news. Despite no netting on the brassicas at home, there are no caterpillar problems – likely thanks to bird activity and clever companion planting. Nasturtiums, used as a sacrificial crop, are proving their worth by attracting pests away from the main crops. I also share how an old metal arch is being transformed into a feature piece in the garden, destined to support an apple and pear tree to form an edible archway. A win for productivity and garden design. Tools of the Trade: What's Worth Keeping? Inspired by recent renovations and a bit of a tidy-up, I've been reflecting on the tools I actually use – and which ones it's time to pass on. Tools I wouldn't be without: Hori Hori Knife – for digging, cutting, and planting Battery-powered Strimmer – lightweight and perfect for borders Battery Hedge Trimmer – efficient and hassle-free Secateurs – a sharp, reliable pair is essential Perennial Spade – narrow blade for tighter spaces normal spade – handy for bigger jobs Fork – perfect for loosening soil Ryobi Stick Pump – brilliant for pumping water from the butt to the beds Hoe – fast weeding between rows Rake – spreading compost or mulch There's no point keeping tools that don't earn their place. I'm ready to clear out the clutter and make room for the tools that work hard. Chef Scott's Recipe of the Week Scott's been back in the kitchen giving cucumber a brand new lease of life. This week's recipe pairs warm cucumber with hot smoked salmon and watercress, topped with a creamy horseradish and lemon dressing. A great way to use seasonal ingredients in a dish with a bit of flair. And Finally… It wouldn't be a Veg Grower Podcast without a bit of drama – this week's episode features a mishap with a snapped allotment key. Should I keep a battery-powered angle grinder in the car? You decide. Thanks for listening, and a big thank you to all our Supporters Club members who keep the podcast going.

This tangy, crunchy cauliflower salad blends uses a zesty Italian dressing (homemade or store-bought), for a quick, flavor-packed, make-ahead side that's perfect for summer meals or camping trips. Recipe: Italian Cauliflower Salad from COOKtheSTORY.Here are the links to some of the items I talked about in this episode: #adChef's KnifeCutting BoardLarge BowlWhiskThe All New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links!If you want to make sure you always find out what today's recipe is, do one or all of the following:Subscribe to the PodcastJoin the ROTD Facebook Group, TikTok, or InstagramBlog and Newsletter: CookTheStory.comWebsite: TheCookful.comCourses: Free Mini Cooking CoursesGuide: Free Rotation Ready Meal Planning GuideHave a great day! -Christine xo

Sean Baligian is flying solo and coming clean in this episode of Off The Air—and no, it's not about the Lions (for once). It's a full-blown confession: he's in love with cauliflower crust pizza. From raving about low-carb lifestyles and Duroc ribs to debating the future of Detroit's sports franchises, Sean takes listeners on a wildly entertaining ride through food, fandom, and frustration.He dives into the Tigers' latest series win and shares his wishlist for the Pistons' second-round draft pick—though with a healthy dose of realism. He dishes on why the once-legendary "Meata" event went sideways (spoiler: sales got greedy), and teases a hockey-heavy What the Puck?! episode coming July 1.Also: Stanley Cup party stories (yes, including that dent), the chaos of NHL free agency, and why Connor McDavid's cryptic comments might shake up the entire league.If you've ever grilled a rib, hated on deep-dish, or worn socks with sandals—you'll feel right at home here.

We're back! RIP to my brother, Fare thee well, Terry, the Iran bombings, No Kings protest, MTG, Leavitt, the F bombs bursting in air, whose side is Tulsi on? and Tony does Elton John

Not all jeans are cute, the celebrity worship cult, are the subways better, underground living, preparing for the end of the world, fashionista.   Countdown, heads of state, we were liars, sonic, game night, britbox, dark winds season 3, flight risk, basketball wives , the Kardashians, 1992.   Summer ramen, bacon ranch turkey burger, Mac salad, eating earlier, chili lime corn, smash burger tacos, Tuscan salmon? Cauliflower bites   Happy Friday stars

Rosa Flanagan of the Two Raw Sisters is serving up a delicious salad – perfect to take along to a long weekend gathering. Serves: 6 Time: 40 minutes Ingredients: 1 cauliflower, cut into florets 2 tbsp cooking oil 1 tbsp pomegranate molasses 1/2 tsp sea salt 1/2 cup quinoa 1 cup water Quick Pickled Red Onion 1 red onion, finely sliced 3 tbsp apple cider vinegar ½ tsp sea salt Pomegranate Lemon Oil 3 tbsp extra virgin olive oil 1 tbsp pomegranate molasses Zest and juice of 1 lemon ¼ tsp sea salt To Serve 3 stalks kale, stalks discarded and leaves finely chopped 1 cup herbs, chopped ¾ cup seeds, toasted Method: Preheat the oven to 200C. Place the cauliflower on a baking tray and toss with cooking oil, pomegranate molasses, and sea salt. Place in the oven and cook for 30-35 minutes or until golden and crispy in parts. While the cauliflower is roasting, make the other components. For the quinoa, add the quinoa and water to a pot. Bring to a boil, then reduce to a simmer and cook for 7 minutes. Once cooked, remove from the heat. For the pickled red onion, add the onion, vinegar and salt to a small bowl. Toss together and allow to pickle for at least 5-10 minutes. For the pomegranate lemon oil, add all ingredients to a cup and mix to combine. When you are ready to serve, add the cooked quinoa, cauliflower, kale, herbs, seeds, pickled red onion, and drizzle over the pomegranate lemon oil to a big salad bowl. Gently toss to combine. Store any leftover salad in an airtight container, in the fridge for up to 4 days. Simple Swaps / Additions Great work lunch salad, just leave out the herbs and add fresh each day. Add any other vegetables in addition or in replacement of the cauliflower e.g. kumara, eggplant, fennel, capsicum, zucchini, broccoli, pumpkin, potato. Quinoa for any other grain e.g brown rice, orzo pasta, millet. Instead of pickling the red onion, add to the roasting tray with the vegetables. If you don't have pomegranate molasses, leave it out. We use and recommend the brand, Lebanon Gardens. Kale for any other greens e.g rocket, silverbeet, watercress, cos lettuce or spinach. Seeds for any other seed or nut e.g sesame seeds, almonds or walnuts. Delicious served with avocado chunks and a side of protein such as halloumi, falafels, tempeh, salmon, chicken, lamb or beef. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Nick and Angela welcome a brilliant broadcaster to our very own happy place.  Fearne Cotton is a TV and radio broadcaster and founder of the hugely successful Happy Place universe. Fearne, who grew up in Hillingdon, West London began her career at the age of 15 presenting kids TV show, The Disney Club. She went on to present shows including Diggit, The Saturday Show and The Xtra Factor, and cohosted Top of the Pops with Reggie Yates from 2004. Fearne is a great friend of Nick's and worked alongside him at BBC Radio 1, where she hosted  Live Lounge in the mid-morning slot.  Fearne currently presents Sounds of the 90s on BBC Radio 2, but is arguably best known for her Happy Place podcast, which has just celebrated its seventh birthday. She joins us to chat about the Happy Place Festival, which takes place in London's Gunnersbury Park on 12 and 13 July, and in Cheshire's Tatton Park on 30 and 31 August. The festival is full of inspiring guest talks, podcast recordings, yoga and workshops.  Angela provides plenty of happy plates in this episode, serving Fearne roast cauliflower with dates, spiced chickpeas, preserved lemons & green tahini with chicory salad, which is paired with a glass of No.1 Beaujolais Villages. Before the arrival of the main course, Fearne is handed a fiery lime margarita, which goes down a treat.  It's no surprise that this week feels like good mates catching up as Fearne and Nick share some of their more random tales of pop star interviews. Fearne talks about her approach to veganism (or ‘veganity'), including the time she broke all her own rules for an interview with Ludovico Einaudi. And is this our most considered Fast Food Quiz yet? You can watch full episodes of Dish on YouTube  All recipes from this podcast can be found at waitrose.com/dishrecipes A transcript for this episode can be found at waitrose.com/dish We can't all have a Michelin star chef in the kitchen, but you can ask Angela for help.  Send your dilemmas to dish@waitrose.co.uk and she'll try to answer them in a future episode.Dish from Waitrose is made by Cold Glass Productions.

Rice is a pantry staple — but should you be worried about what’s really hiding inside it? In today’s episode of The Nutrition Couch, Leanne and Susie unpack some eye-opening new data on arsenic levels in Australian rice and rice-based snacks. From lunchbox favourites to your sushi roll, we break down the facts, risks, and simple swaps to help you make safer, smarter choices — especially if you’ve got little ones. Also in this episode: Early puberty in girls: Could diet quality matter more than weight? Breakfast timing: Should you eat if you’re not hungry in the morning? Product review: Cauliflower gnocchi — the low-carb swap worth trying? Whether you’re a health-conscious parent, navigating hormone changes, or just curious about your breakfast habits — this episode is packed with practical, evidence-based advice you can act on straight away.See omnystudio.com/listener for privacy information.

Smoothies, Supplements, and Skincare—Toxin-Free Breakdown for a Better You!Life is hectic, and sometimes a quick meal or product feels like the easiest option. But what if those fast fixes are actually doing more harm than good—especially when it comes to your health and skincare?They're not just affecting your body—they're impacting your skin, energy, and overall wellness too.Switching to healthier, toxin-free choices doesn't have to be complicated. From smoothies packed with nutrients to supplements that actually support your goals and clean skincare that's kind to your body, making these small changes can make a big difference.In this episode, you will learn:Impact of Fruit and Juicing on Blood Sugar and Insulin LevelsSmoothie Bowls as an Alternative for Spoonable OptionsBenefits of Smoothies for On-the-Go NutritionPlant-Based Protein Sources in SmoothiesChoosing the Right Protein Powder (Pea vs. Soy)Glycemic Index and Blood Sugar ManagementAdding Vegetables like Cauliflower for Health BenefitsGreek Yogurt as a Protein Source in SmoothiesImportance of Reading Snack Bar IngredientsPersonalized Supplements for Health OptimizationThe Role of Protein as We AgePlant-Based vs. Animal Protein SourcesUnderstanding Sweeteners and Glycemic LoadClean Supplements and Third-Party TestingQuality Control in Supplements: Avoiding Harmful ContaminantsVitamin C for Skin Health and Anti-AgingClean Makeup and Beauty Products for Toxin-Free BeautyReplacing Plastic Containers to Reduce Chemical ExposureReducing Toxins in Food, Supplements, and Skincare Products… And much more.****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).You can even use code: SAMANTHA10 for 10% off fitness trampolines model 250 or higher. Just click HERE or visit:https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587 ****************************************My Daily Go-To for Detoxing and Fighting Aging

Teeth Whitening- Drool & Cauliflower by Maine's Coast 93.1

Send us a textEpisode 257 - Cauliflower Lungs - Chat this wik' Quiz - Stadium SpecialSma Chat: Baby sitting, Swimming and SwallySPL Round Up: Dons Defeat, Ticket Sales for Final.3rd place Hibs to loseOld FirmEPL: Snooze FestMan United or Spurs in Champions LeagueWOWMug of TruthFantasy UpdateBuy me a coffeeSupport the showThe Bams are at It !!

What an episode in store!  BSE time with Mo and the girls -- and we have some calls that will pull on your hearts as we kick off the month of May.  Let's check out the lineup.Caller #1 is Kristin who is 33yrs old from Vancouver.  Kristin was at the Vancouver Filipino Festival tragedy that claimed at least 11 lives.  Being there at such close vicinity to the victims has shaken her reality.  What does she need to do with coping with all the trauma?Caller #2 is Em who is 36yrs old from Laguna.  Earlier this week, Em wanted to end her life because of all the challenges she is facing with her marriage and her career.  Her angelic child saved her life with a hug, but now she is trying to get things on a positive path.Caller #3 is Joy who is 34yrs old from Paris.  Joy is earning at a much higher rate than her husband -- she is worried that it might affect his ego or value as a husband. We will see you on another episode of GTWM tomorrow. Thanks for the download and please support the podcast by donating as little as $0.99 cents via Spotify!

Who knew that the most beautiful meal would come from the simplest ingredients? Join me as I share my latest culinary creation that's equal parts stunning, delicious, and sustainable – a roasted Romanesco cauliflower dish that might just change your relationship with vegetables forever.The star of this show is Romanesco cauliflower – nature's sacred geometry in a vegetable with its mesmerizing fractal patterns. Unlike its plain white cousin, this variety boasts a buttery flavor that will make you wonder why you ever settled for ordinary cauliflower. By slicing it horizontally instead of vertically, you'll create flower-like discs that roast to perfection with just olive oil, salt, and pepper.Beneath this vegetable masterpiece lies a velvety Cannellini bean puree, whipped up in minutes with minimal ingredients. Alongside this I served what I'm calling, the Over the Rainbow, Magic Carrot Salad.  The best part? This entire meal generates zero food packaging waste while delivering maximum nutrition and flavor.Whether you're a seasoned plant-based cook or simply curious about elevating your vegetable game, this episode offers a perfect balance of practical cooking technique and creative inspiration. Try it once, and I promise you'll be seeing vegetables in an entirely new light. And stay tuned for our next episode focused entirely on homemade hummus – because once you experience how easy and delicious it is to make from scratch, no on should ever ever buy it in a plastic container again!Here's a quick recipe:• Preheat the oven to 375°F• Slice the Romanesco cauliflower horizontally into discs rather than vertical steaks for a much more beautiful presentation.•  Toss w/olive oil, salt and pepper and roast for approximately 25 minutes• Make the simple Cannellini bean puree by processing half a can of all organic Cannellini beans, a dent of garlic, the juice of half a lemon, a pinch of S & P and warm in a pan. • Slice the Rainbow Carrots into ribbons using a vegetable peeler. Then I added minced jalapeño and thinly slieced shallot rings for additional flavor and texture. Shower with a nice sprinkle of salt and toss to incorporate all the ingredients.  I dressed this w/the juice of one line, a splash of Japanese rice vinegar, mirin and a scant Tbls of Tahini• The entire meal produces zero food packaging waste and is highly nutritious!MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle

Step right up, folks! The Astral Sea's ablaze! Lae'zel is rebelling against the lich queen Vlaakith. Can the Astral Circus, a rogue band of circus performing secret agents, throw their lot in with the rebels without becoming cannon fodder? Find out! This is the Astral Circus, a Spelljammer Actual Play. System: Dungeons & Dragons 5th Edition, Spelljammer CAST:  ➜GM: Jason (he/him) https://probablyokgames.carrd.co/ ➜ Jay Africa (he/him)  https://jayafrica.carrd.co/- Brutus Bartholomew Bux (he/him) Giff Monk, Way of the Shadow ➜ Dion Simmons (he/him)- Gralen Longstamp (he/him) Gnome Cleric, Grave Domain ➜ Sam (they/she) https://redpandroid.carrd.co/- Jaden Sapphire (he/him) Astral Elf Druid, Circle of the Stars ➜ Pooja (none) https://forgottensaves.carrd.co- Ezthe Perah (they/them) Chthonic Tiefling Sorcerer, Martial Sorcery ◇ Visit https://happyjacks.org//starscape for a full list of this campaign's videos and podcasts. ◇ Follow Happy Jacks RPG on Twitter, Instagram, Facebook or hang out with other tabletop roleplaying fans in our Discord community! ◇ Subscribe to our other podcast feeds! We have a weekly tabletop RPG talk show based on topics sent in from fans around the world, and a great collection of One-Shots if you prefer bite sized adventures. ◇ You can watch us on Youtube or Twitch! ◇ Keep us independent by becoming a Patreon! Our fantastic supporters let us play and say what we want instead of catering to companies for ad or sponsorship money. They are HEROES! https://patreon.com/happyjacksrpg Ⓒ2023 Happy Jacks RPG Network https://happyjacks.org/

The Final Four is here! Comedy Movie Madness continues...Plus: College baseball's new rule and a whole lot of cauliflower buffalo wings

Why does it seem like there is a new guard in BJJ and they are avoiding cauliflower ear like the plague AND would even go so far as to call it ugly... SHAME. Cauliflower ear is a literal and figurative symbol of the lumps you have taken along the way. Maybe you love your cauliflower ear, maybe you hate it, but as far as we're concerned it's not going anywhere. Let us know in the comments your cauli stories...Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

Buckle up, because this episode is a wild ride! Rachel gets fired up about radio silent husbands on work trips (cheating? probably.), the great cauliflower conspiracy (STOP turning it into pizza!), and why cat people are a little… off. Meanwhile, Dale faces the hard truth that he's been “breadcrumbing” women his whole dating life.

Send us a textScaling a frozen food brand? It's not for the faint-hearted. Cold chain logistics, merchandising nightmares, and razor-thin margins make it one of the most challenging categories in the game.But Mrinali Kumar, CEO and co-founder of EatKinda, is flipping the script - proving that bold innovation, sustainability, and smart operations can carve out a winning edge.In this episode, Mrinali reveals how EatKinda - the world's first cauliflower-based ice cream - went from a small-town pitch comp in New Zealand to over 120 retail listings, and garnering international buzz, for its mission to reduce food and plastic waste.And now? They're exiting NZ (for now!) to go all to focus on the US market.Tune in to learn: 

Are oxalates actually harming your health, or is this another nutrition myth? In this episode of Super Life, Darin Olien breaks down the real science behind oxalates, their connection to kidney stones, mineral absorption, and gut health, and whether you really need to avoid high-oxalate foods. There's a lot of fear-mongering around oxalates, but what does the latest research say? Should you stop eating spinach, beets, or almonds? What about meat's impact on kidney function? Darin pulls from peer-reviewed studies to cut through the noise and give you the facts so you can make the best choices for your health. If you've ever wondered whether oxalates are a real concern or just clickbait, this episode is a must-listen.     Segment 1: What Are Oxalates? Friend or Foe? Oxalates, or oxalic acid, are naturally occurring compounds found in many plant-based foods. They serve as a defense mechanism for plants but can sometimes bind with minerals like calcium and iron in the body, potentially forming kidney stones or reducing nutrient absorption.  Here's the key question: Are oxalates dangerous, or is this another health myth blown out of proportion?   Here's what the research says:  For most people, oxalates are NOT a problem. Your body naturally processes and eliminates excess oxalates through urine.  For those prone to kidney stones, particularly calcium oxalate stones (which make up about 80% of all kidney stones), consuming too many high-oxalate foods can increase the risk.  Oxalates can interfere with calcium and iron absorption, but this is only a concern for people with nutrient deficiencies.   Key takeaway: If your kidneys are healthy, your body handles oxalates just fine. But if you've had kidney stones before, you might want to pay closer attention to your oxalate intake.      Segment 2: What Does the Science Say About Oxalates?  To cut through the noise, I pulled up the latest research from 2024 and 2025. Here's what's new:    1. Gut Microbiota Can Help Protect Against Oxalates  A  2025 study in Frontiers in Nutrition found that certain gut bacteria (like Oxalobacter formigenes) actually digest oxalates, helping prevent kidney stones.  Takeaway: If you're worried about oxalates, supporting your gut microbiome with probiotics might be a natural way to reduce their impact.  Link: Read Study Here   "The presence of oxalate-degrading bacteria in the gut can significantly lower oxalate absorption and reduce kidney stone risk." – Dr. L. Wang, NHANES Study    2. Vitamin C Supplements & Oxalate Formation  Some people worry that high-dose vitamin C supplements convert into oxalates, increasing kidney stone risk.  A 2025 study in Nutrients found no significant increase in urinary oxalates from vitamin C intake.  Takeaway: If you take vitamin C in moderation, you don't have to worry about it increasing oxalates.  Link: Read Study Here "Contrary to popular belief, moderate vitamin C supplementation does not significantly raise oxalate levels in urine." – Dr. P.C. Calder, Nutrients Journal    3. Cooking & Fermentation Can Reduce Oxalates  A 2024 study on fermentation & nutrient bioavailability found that cooking reduces oxalate levels by up to 60%.  Best methods? Boiling, steaming, and fermentation lower oxalates significantly.  Takeaway: If you love spinach but worry about oxalates, just boil it first!  Link: Read Study Here      Segment 3: What About Meat? Does It Increase Kidney Stone Risk? Now, here's something you might not expect. We talk a lot about oxalates and plant-based foods, but what about meat? Could eating too much meat actually contribute to kidney stones? The research says YES—but not because of oxalates. Instead, the mechanism is uric acid and metabolic acidity. Let's break it down.   1. Red Meat & Uric Acid Stones  A 2024 study in Nature Reviews Urology found that high animal protein intake increases uric acid, which contributes to kidney stones.  Excess meat consumption makes urine more acidic, making it easier for stones to form.  Link: Read Study Here "High animal protein intake, while providing essential amino acids, also contributes to increased acid load and uric acid production, both of which are risk factors for kidney stone development." – Dr. S. Loeb, Nature Reviews Urology     2. Meat Increases Metabolic Acidity  A 2025 study from Frontiers in Endocrinology found that excessive meat consumption leads to increased acid load, calcium loss, and kidney dysfunction.  This makes it harder for the kidneys to filter out waste properly.  Link: Read Study Here "While meat consumption is essential for many, excessive intake can disrupt mineral ion homeostasis, increasing the risk of kidney stone disease." – Dr. R. Ahmad, Frontiers in Endocrinology     Segment 4: Foods High & Low in Oxalates Knowing which foods to eat or limit is key.   High-Oxalate Foods (If You're at Risk)  Spinach, Swiss chard, beet greens  Beets, rhubarb, sweet potatoes  Almonds, peanuts, cashews  Blackberries, kiwi, figs  Black tea, cocoa, coffee    Low-Oxalate Foods (Safer Choices)  Kale, mustard greens, cabbage  Cauliflower, cucumbers, zucchini  Apples, bananas, melons, grapes  Milk, yogurt (binds with oxalates)  Eggs, fish, chicken, beef (in moderation)     Segment 5: Actionable Steps to Manage Oxalate & Meat Intake If you're concerned about oxalates or meat-related kidney stones, here's what to do:   Balance Oxalates with Calcium  Eat calcium-rich foods with oxalates to prevent them from forming stones. Cook Your Vegetables  Boiling, steaming, and fermenting reduce oxalates by up to 60%!  Drink Plenty of Water  Staying hydrated flushes out excess oxalates & uric acid.  Don't Overdo Meat Consumption  Limit red meat intake and balance with alkaline foods like vegetables & fruit.  Probiotics for Gut Health  Consider probiotic-rich foods like yogurt and kimchi to help break down oxalates.     Final Thoughts So, should you avoid oxalates? Should you stop eating meat? Not necessarily. The real key is BALANCE. Most people don't need to avoid oxalates entirely, and meat is fine in moderation—as long as you balance it with hydration, alkaline foods, and a gut-friendly diet.     What You'll Learn in This Episode: (00:00:00) Introduction – What are oxalates, and why is everyone talking about them? (00:02:15) The Truth About Oxalates & Kidney Stones – Are they really the cause? (00:05:10) How Oxalates Interact With Calcium & Iron – What the science actually says (00:08:08) Who Should Be Concerned About Oxalates? – The key factors to consider (00:11:30) The Role of Gut Health in Oxalate Absorption – How your microbiome protects you (00:14:00) Cooking vs. Raw: Does Preparation Matter? – The best ways to reduce oxalates (00:16:45) The Link Between Meat, Uric Acid & Kidney Stress – What studies are showing (00:19:30) The Best Foods for Kidney Health & Detoxing Oxalates – Practical dietary advice (00:21:00) Final Thoughts – Why balance & variety in your diet is key     Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Oxalates aren't inherently dangerous—your gut health, kidney function, and overall diet determine how they impact your body."     Bibliography – Research on Oxalates, Meat Consumption & Kidney Stones   Oxalates & Kidney Stones: Wang, L., Wu, J., Jiang, Z., et al. (2025). Dietary index for gut microbiota and its protective role against kidney stones. Frontiers in Nutrition.  Read Study  Calder, P.C., Kreider, R.B., McKay, D.L. (2025). Enhanced Vitamin C Delivery & Oxalates. Nutrients.  Read Study  Zayed, A., Adly, G.M., Farag, M.A. (2025). Management of Dietary Oxalates in Foods: Metabolism & Processing. Food & Bioprocess Technology.  Read Study  Emmanuel, O.K., Aria, J., Jose, D. (2024). Fermentation & Nutrient Bioavailability: How Cooking Reduces Oxalates. ResearchGate.  Read Study  Siener, R. (2025). Tea and Kidney Stone Formation: Analyzing the Impact of Black Tea Consumption. Elsevier.  Read Study     Meat Consumption & Kidney Stones: Loeb, S., Borin, J.F., Venigalla, G., Narasimman, M. (2024). Plant-Based Diets and Urological Health: The Role of Animal Protein in Kidney Stone Risk. Nature Reviews Urology.  Read Study  Feyissa, G.D., Bidu, M.N. (2024). Dietary Determinants of Renal Stone Formation in High-Risk Populations. ResearchSquare.  Read Study  Ahmad, R., Sarraj, B., Razzaque, M.S. (2025). Vitamin D and Mineral Ion Homeostasis in Chronic Diseases: The Link Between Uric Acid, Meat & Kidney Function. Frontiers in Endocrinology.  Read Study  Sharma, S.K., Gautam, A., Bhattarai, U., Basyal, B. (2025). Environmental & Dietary Contributors to Kidney Disease: The Role of High Meat Consumption. Kidney International Reports.  Read Study  Sangolli, A., Nerli, R.B., Ghagane, S.C. (2024). Dietary Risk Factors & Trends in Kidney Stones: Analyzing Red Meat Intake Among Patients. Medical Science – ResearchGate.  Read Study  

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We talk with Diane Blazek, the executive director of All-America Selections (AAS), exploring the newly announced 2025 winners of top-performing garden plant varieties. Each year,  AAS winners undergo rigorous trials, evaluated by expert judges, to ensure they will thrive in diverse U.S. and Canadian climates. Diane highlights standout varieties like the high-yielding tomato variety, “Tonatico”, the sweet and crunchy “Pick-N-Pop” pepper, and the visually striking “Murasaki Fioretto” cauliflower. We also cover herbs and flowers, including the resistant “Piedmont” basil and the vibrant Zinnia, “Zydeco Fire”. This episode is rich with advice for both novice and experienced gardeners seeking the latest quality varieties for their gardens.Previous episodes, show notes, links, product information, and transcripts at the home site for Garden Basics with Farmer Fred, GardenBasics.net. Transcripts and episode chapters also available at Buzzsprout..Now on YouTube (audio) Pictured: AAS 2025 National Award Winner, Celosia "Flamma Pink"Links:“Beyond the Garden Basics” Newsletter Dave Wilson Nursery https://www.davewilson.com/home-garden/All-America Selections 2025 Garden Plant WinnersScoville Scale for PeppersAll About Farmer Fred: GardenBasics.net“Beyond the Garden Basics” NewsletterFarmer Fred website:  http://farmerfred.comThe Farmer Fred Rant! Blog http://farmerfredrant.blogspot.comFacebook:  "Get Growing with Farmer Fred" Instagram: farmerfredhoffman https://www.instagram.com/farmerfredhoffman/Blue Sky: @farmerfred.bsky.socialFarmer Fred Garden Minute Videos on YouTube As an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.Got a garden question? • Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics• Call or text us the question: 916-292-8964. • Fill out the contact box at GardenBasics.net• E-mail: fred@farmerfred.com Thank you for listening, subscribing and commenting on the Garden Basics with Farmer Fred podcast and the Beyond the Garden Basics Newsletter.

Did Rob say stir the spinach into the curry before serving? Well - do. And there isn't any garlic.INGREDIENTS1 cauliflower1 small onion1 red pepper100g (or more) of spinach1 lime1 packet of marinated tofu150g basmati rice - or brown rice - or your rice of choice400g can of coconut milktsp or two of bouillon or a little pre-made pot of vegetable stockHeaped tsp of Thai yellow curry pasteTurmericFlaked almonds...let us know if you try this recipe, and what you think of it if so.Support this show http://supporter.acast.com/runningcommentary. Hosted on Acast. See acast.com/privacy for more information.

What are the most requested songs by folks about to die? What are the strangest things left behind in hotel rooms? What stresses out your pets the most, and which US cities are people flocking to for a better life? All of these things will be answered, and all you have to do is push play. Consider this as my gift to you!

Weekly Podcast #494 - We discuss new wave shopping bags, people picking fights with UFC fighters, and Big D's traumatic Saints vs. Falcons Story...

Milton has moved on… Ashes of Peter Dodge into Milton… Skiplagging revisited… We Robot event with Elon on X… www.blazetv.com/jeffy Promo Code: Jeffy40 / $40 off ( as long as it lasts ) chewingthefat@theblaze.com Geomagnetic storm could cause issues… Met Gala theme announced… Taylor and Travis may be there?... Mountain Dew goes back to the mountain… Who Died Today: Kenny Johnson 62… 188 year old man from India?... Cauliflower hits lady in head?... Meat recall from BrucePac… Sports happening in the world / WNBA-NHL-MLB... Rafael Nadal to retire… Milton check in Tampa with Chuck Palm... www.mercuryone.org Learn more about your ad choices. Visit megaphone.fm/adchoices