Sleeved & Spiritual Podcast

In this episode Sesalee shares from the comfort of her bed the importance resting during the winter. It's a time to reflect & reevaluate how you're spending your time & energy. If it's not bringing you joy, you don't need it in your life. If it's not healthy & making you wealthy, AND bring you joy. It's not for you. Sesalee created a workbook the past two years & she made one again for this year. This reflection & manifestation workbook is perfect for reevaluation & bringing in your desires for the new year. We hope you have a wonderful Holiday & an even more magical start to the New Year. See you soon! Here is the link for the FREE Reflections & Manifestations Workbook Here is the link for the FREE Canva Vision Board for your wallpaper Here is the link for the New Years Manifestation Breathwork Session Here is the link to book a 60 minute 1:1 Breathwork session with me

In this episode Sesalee leads an anonymous coaching session with someone who is struggling with the thoughts & fears of becoming a new mom. Even if you are not a person who has had babies or wants to, this episode is for everyone who struggles with the balance of taking care of themselves & being perceived as selfish. Taking care of your mental health is never selfish, I think it can be one of the most selfless acts you can do. This is the last of the trio episodes giving a glimpse into the new program launching in early 2023. I wanted to have an easy, self-paced way of learning your own human design while being able to integrate it through breathwork- because breathwork helps you get out of you mind & into your body which is the best way to heal, & have the option to have coaching- to get guidance on anything that pops when learning & unlearning more about yourself with human design. instagram: @sleevedandspiritual

In this episode, Sesalee explains the science of breathwork the best way she can. She also explains her experience becoming a practitioner & how it has helped her in her life & business. Pausebreathwork.com - where she got certified & more info on PAUSE breathwork Dan Brule : Just Breathe (free on audible right now) Skip to 28/29 min to do the mini breathwork session DO NOT DO ANY TYPE OF BREATHWORK WHILE DRIVING OR IN THE WATER. Follow @sleevedandspiritual on instagram or email sesaleesurlscoaching@gmail.com for any questions about this episode or anything else she may talk about.

In this episode, Ebonie Allard AKA Ebonie Alchemy, talks with Sesalee about the magical experiment that is Human Design. Ebonie is an Internationally acclaimed award winning Master Coach. As an Artist & a modern Mystic, she facilitates curious, creative, & courageous souls in navigating the reality of being a spiritual being in a physical body. She hosts a podcast called This Sacrosanct Life. Her instagram is @eboniealchemy go follow her & ask her any questions you might have.  Here is the link to get your free human design chart so you can follow along in this episode & learn more about yourself. https://www.mybodygraph.com/free-bodygraph This is the 1st of 3 episodes that will be giving you a glimpse into Sesalee's new hybrid program that will be launching early 2023 that will include Human Design, Breathwork, & group coaching. 

Here is Part TWO of this epic journey. Make sure to follow @sleevedandspiritual on Instagram for more content & updates on what Sesalee has to offer!

In this episode Sesalee retells her journey on up until after the first ceremony with INME Wellness in Lake Orta, Italy. This weekend was packed with so much that it had to be TWO episodes. The song Surrender is by Natalie Taylor if you want to listen to it & of course Anti-Hero by T Swift. Here are INME's & Elevate the globe's instagram if you want to check them out: @elevatetheglobe @inmewellness Go check out @sleevedandspiritual on instagram to see the pictures Sesalee talks about in this episode & don't forget to listen to part 2 where it all comes to a close.

In this episode of Sleeved & Spiritual, my guest Kaitlyn Brennan, talks about her journey so far after having surgery the same day as Sesalee. She has had complication after complication & shares everything she has went through from the start of her bariatric journey to now. Does she regret having the surgery? Find out when you listen! Here is her instagram for her sleeved journey @kaitlyngotsleeved Here is the brand of period underwear Sesalee swears by ( no this is not endorsed but it should be because she sends everyone to them) https://www.thinx.com/ Follow @sleevedandspiritual for more of Sesalee's journey in life & her weightloss.

In this episode Vicki, Sesalee's mom, tells us while making Sesalee laugh with her nonsense about how she is doing post op & what her plans are for the future.

In this unplanned episode, Sesalee processes detaching from her personal feelings of what is going on in her life right now. She goes back in time & explains her sexual assault & the process of coming forward all the way up until present day. This is a VERY triggering episode so please listen with caution.

In this episode, Levi & I talk about his feelings so far after my surgery. Let us know if his idea of having a show together is something that you guys would be into. 

In this finale episode of season ONE, Sesalee changes her mind about what she was going to talk about because it just didn't feel right. She talks about giving yourself permission to do things that only make sense to you. Doing things by yourself so you can figure out who you truly are with out all the outside influences. How can you do an inventory on yourself to become self aware & accountable for the version of you that you want to be. If you try any of what she talks about in this episode, please send her a message on instagram @sleevedandspiritual & follow her for updates on her life & business. If you would like to have a free discovery call to see if coaching or breathwork with Sesalee is a good fit for you, please email her at sesaleesurlscoaching@gmail.com Thank you for your support for her first season of Sleeved & Spiritual Podcast, if you haven't fully caught up on all the episodes, take your time. We will be back in a month or two with more content, more interviews, more personal experiences, & more vulnerability. Xoxo

***TRIGGER WARNING- eating disorders, throwing up, and suicide*** In this episode, Sesalee goes in depth to the good the bad & the totally TMI of what has happened since surgery & her new way of life. Along with all the physical stuff comes a lot of mental shit that she was not prepared for, but is capable of handling. This episode is also recorded the day before & the day of the year anniversary of her father in law's passing away. Mental health is incredibly important to her so, here are some free resources she talks about in the episodes for any mental health struggles. https://www.oprah.com/omagazine/free-online-resources-for-mental-illness (yes I know that is an Oprah website, but the resources are very helpful!) If you are interested in any breathwork sessions, please email sesaleesurlscoaching@gmail.com

In this episode Sesalee has a very candid conversation with her friend Ky who grew up in the Fundamental Baptists religion. They talk about questioning faith, growing up blindly believing what were told, & so much more. This episode is very controversial but important so have an open mind & enjoy.

In this episode Sesalee retells her experience of having an abortion at 20 years old. Regrets, memories, pain, karma, decisions & opinions are all in this episode. Take a deep breath, open your mind & listen to one of the most real & raw episodes you'll ever hear.

*TRIGGER WARNING* - eating disorders In this episode, Sesalee talks to her mom & goes as deep as they have ever been. (That's saying something, because Vicki doesn't do deep). They talk about generational eating habits, emotional eating, why it is so hard to talk about feelings & so much more. Enjoy this mother daughter episode & head on over to @sleevedandspiritual on instagram to see that picture they talk about in the end of the episode :)

In this episode Sesalee retells her story of events as well as she can remember because it was day 2 post op from gastric sleeve surgery & she sounds EXHAUSTED. So enjoy & give her a break. Lol

*TRIGGER WARNING* - MISCARRIAGE & EATING DISORDERS In this episode, Sesalee talks to Levi (her husband) about their past, weight gain, his opinions on the surgery & so much more. Follow @sleevedandspiritual on Instagram & TikTok for more.

In this episode, Sesalee explains what the preOp diet consisted of for her. How she mentally dealt with it, & what it brought up for her, especially on a very hard Father's Day. *trigger warning*- suicide & eating disorder.

In this episode Sesalee shares the cliff notes version of her life up until this point. There are some very real & honest topics brought up & can be very triggering. * eating disorder, abortion, miscarriage*

*TRIGGER WARNING* - Eating disorders In this episode, I talk to my old friend Megan from high school about her decision to have the gastric sleeve. We talk about our past, what led her to her decision, how she feels now & she gives me some much needed advice on what I can prepare for. For anyone who used to be big, is bigger, or wants to hear about the perspective from women, this is the episode for you. Hope you enjoy! Megan's TikTok : Mack_Tok

In this episode Sesalee talks a little about who she is & why she decided to name her podcast Sleeved & Spiritual. It's not perfect, but it's real just like she is.