Podcasts about master coach

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.

What if the biggest thing standing between you and your next level of success isn't strategy — it's subconscious programming?In this episode, I sit down with Suzanne Longstreet, Master Coach, NLP Trainer, Master Hypnotherapist, and creator of the Quantum YOU Activation, to explore how hidden beliefs, emotional patterns, and nervous system responses can influence every area of our lives and businesses.Suzanne shares how past experiences shape our current decisions, why traditional mindset work often falls short, and how deeper subconscious rewiring can create lasting transformation. We talk about visibility, confidence, self-worth, money blocks, and the surprising ways our brains try to keep us "safe" by repeating familiar patterns.We also discuss how intuition becomes stronger when we clear emotional clutter, why resistance often appears right before growth, and what becomes possible when we stop operating from survival mode.This conversation is a powerful reminder that the external results we want often begin with internal healing.Connect with Suzanne:- Website: https://www.successandclarity.com/- LinkedIn:https://www.linkedin.com/in/suzanneglongstreet/https://www.linkedin.com/company/success-&-clarity- Instagram:https://www.instagram.com/successandclarityhttps://www.instagram.com/suzanneglongstreet/- Facebook:https://www.facebook.com/successandclarity- YouTube:https://www.youtube.com/@suzannelongstreet1174If this episode resonated with you, share it with someone who's ready for their next level of growth! Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Mort joins James Smith for a no-holds-barred conversation on work-life balance, building a business you don't want to escape, and why most people are chasing a version of freedom they haven't earned yet. A two-time Master Coach of the Year, bestselling author, and podcast host, Paul Mort makes the case that work-life balance isn't a time problem or a workload problem; it's a clarity problem, and you can't hit a target you can't see.

In episode 110 guest Tony Stolzfus, Master Coach, trainer, best selling author, shares a dream he had over 40 years ago about heaven- that has influenced his life in profound ways and inspired him to write a recent book called Heaven: Experience the extraordinary. Tony is a deep well of wisdom and experience in encountering Jesus, as well as leading others to encounter Jesus themselves. We are fortunate to learn from the lofe experience and personal revelation Tony brings to this show- including his dream but so much more. You will leave feeling more hunger to encounter God in scripture and more connected to the beautiful heart of a good, good God. Tony's Books: www.meta-formation.comBible Study: https://likeahumanbeing.com/Rewriting Your Story: https://heavensperspective.com/BREATHING UNDERWATERJoin the Community and Newsletter: HERE Email: margaux@permissiontoreign.comIntro Music by Coma-Media from PixabayImage by Claire Fischer from UnsplashOleksii Kaplunskyi

How can leaders move beyond the noise and overwhelm of AI to create value for their teams and organizations? In this episode, Kevin talks with Matt Kesby about why AI is not just a technology challenge, but a change management challenge. Matt explains why organizations should avoid chasing shiny tools and instead focus on the systems, processes, and repetitive work where AI and automation can create measurable "value impact." He also introduces the difference between makers, watchers, and blamers, encouraging leaders to act now by documenting tasks, identifying opportunities for improvement, and building clear procedures that both people and AI can follow. Matt's Story: Matt Kesby is the author of Untangling AI: Driving Business Success Through Enterprise Automation and AI Agents. He is a serial entrepreneur, AI transformation leader, and business strategist with over 29 years of experience helping organizations achieve triple-digit revenue growth and sustainable profitability. Based in Cebu, Philippines, Matt leads a team of over 1,000 professionals across 7 countries, using AI to accelerate operational, financial, sales, and marketing performance by up to 5x. Matt is the founder of GoTeam and Multiplai Tech, companies dedicated to helping businesses scale and people exceed. Additionally, he is Founder, Chief AI Officer and Master Coach at www.aicoaches.com. He has partnered with more than 300 businesses worldwide, building high-performing offshore support teams and embedding automation-driven solutions into their DNA. A member of the Forbes Technology Council, Matt is a trusted voice at the intersection of people, growth, and emerging technology. https://www.aicoaches.com/ https://www.linkedin.com/in/mattkesby/ Looking to Develop Stronger Leaders? Want help developing the leaders in your organization? Reach out to explore how the Kevin Eikenberry Group can support your team at info@kevineikenberry.com.  Book Recommendations Untangling AI: Driving Business Success Through Enterprise Automation and AI Agents by Matt Kesby The 7 Habits of Highly Effective People by Stephen R. Covey Nonviolent Communication: A Language of Life by Marshall B. Rosenberg The 4 Disciplines of Execution: Achieving Your Wildly Important Goals by Chris McChesney, Sean Covey, and Jim Huling The Speed of Trust: The One Thing That Changes Everything by Stephen M.R. Covey Like this? The 4 Disciplines of Execution with Jim Huling How to Achieve Breakthrough Execution and Accelerate Growth with Patrick Thean Growth Through Innovation with Lorraine Marchand Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group  

Kerry McLeod and Phil Dykes Talk About Evidence of the Afterlife The noted afterlife expert, Sandra Champlain, sponsors wonderful weekend events which include beautiful demonstrations by evidential mediums who often include Kerry McLeod and Philip Dykes, two very successful and highly accomplished British mediums. They are here with us today to educate us about evidentiary mediumship. Kerry McLeod is an especially brilliant evidential medium. She is also a transformational coach, and a spiritual educator whose work is grounded in emotional intelligence, psychological insight, and a profound dedication to healing. Long before appearing in the new documentary film, Evidence of the Afterlife, Kerry spent more than two decades serving in leadership roles across the UK. Academically, Kerry holds a Master of Science degree in Counselling and Psychotherapy from the University of Edinburgh, and professional Diplomas in Executive Coaching and Transformational Coaching. Today, Kerry is recognized internationally as a Master Mentor and Master Coach. She integrates coaching psychology, spiritual philosophy, and evidential mediumship into a unique teaching method that helps students to develop not only their abilities, but themselves. And Kerry's partner is similarly acclaimed! Philip Dykes is also an internationally respected evidential medium, spiritual teacher, and transformational coach known for his disciplined, ethical, and emotionally resonant approach to mediumship. Philip spent 29 years working within the private sector, beginning in landscape gardening and later advancing to management. His career demanded patience, interpersonal skill, leadership, and a quiet dedication to service—qualities that would later underpin his spiritual vocation.  Philip and Kerry both are featured in the new documentary film  Evidence of the Afterlife, https://www.wedontdiefilms.com/philipdykesandkerrymcleod. And their website is https://www.philipdykesandkerrymcleod.com.   Learn more about Roberta here: http://robertagrimes.com https://seekreality.com

Happy Mindful Monday, everyone! In this episode, I'm joined by the powerhouse that is Lenka Lutonska, the creator of Business Energetics®, bestselling author, and a globally recognized leader in the new business paradigm. Lenka's story is a masterclass in resilience and identity; after moving to the UK from Slovakia at 19, she went from working at McDonald's to building a multi-seven-figure global empire. Her journey wasn't a straight line to the top; it included a season of losing everything and the profound internal work required to rise stronger. Today, she is the secret weapon for industry leaders who have hit a ceiling with traditional strategy and are ready to scale through the lens of energy, frequency, and unapologetic self-leadership. Lenka's mission is simple: to ensure women reclaim their authority and lead with soul-led precision. If you are ready to stop "doing more" and start "being more," this episode is your invitation to a new way of doing business. In this epsiode we discuss: 1. The Strategy Ceiling: Why Tactics Aren't Enough A look at the "fire-filled" journey of a strategist who realized that a multi-seven-figure business can still feel empty without soul-alignment. We explore the moment tactical execution hits a wall and why fulfillment is the ultimate metric for success. 2. The Anatomy of Burnout and the Catalyst for Change A raw discussion on what burnout looks like for a high-achiever. We identify the "red flags" that signal it's time to stop the hustle and start the healing, moving from a state of depletion to a state of expansion. 3. The Marriage of Energy and Logic How to balance "energy work" with "honed-in strategy." We discuss why frequency is the foundation of a business plan and why strategy without energetic alignment is just "busy work" that leads to plateaus. 4. The NLP Turning Point: Rewiring for the Next Level Insights from a Master Coach on the specific subconscious shifts that allow a woman to step into her authority. We break down the mental "re-coding" required to scale without sacrificing your peace. 5. The "Fullness" Formula: Soul-Led and Sales-Driven What it actually looks like to build a business that feeds both your soul and your bank account in equal measure. We define "unapologetic self-leadership" and how it creates a business that feels as good as it looks. 6. Becoming Limitless: Serving at Your Highest Level The definition of an "Unstoppable" legacy. We explore what it means to lead from a place of "Being" rather than "Doing," and how serving from your highest frequency changes the lives of everyone in your orbit. 7. Masterclass Takeaways: Lessons from "Energetic Selling & Marketing" A deep dive into the major takeaways from Lenka's bestselling book. We distill the core principles of Business Energetics® into actionable steps for entrepreneurs ready to lead the new economy.   How To Connect w| Lenka E: ina@lenkalutonska.com W: www.lenkalutonska.com YT: www.youtube.com/@LenkaLutonskaYT IG: www.instagram.com/lenkalutonska/ FB: www.facebook.com/Lutonska   The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Self-connection is at the heart of holistic coaching. In order to see the whole picture of your clients as human beings, you have to understand your own mind, emotions, and nervous system and how they impact you both personally and professionally. Even if you're not a coach, connecting to yourself is essential to connecting more deeply in your relationships and with the world around you.That's why I am so excited about this conversation with Master Coach, Maria Hendershot. Maria and I have known each other for a while and have worked together in different capacities, including as co-authors on our best-selling book, She Rises. She took part in my holistic Master Coach Training program, and I've had the opportunity to witness her become so masterful in her ability to articulate coaching concepts that truly help others transform.Like many of us, Maria was initially trained in a cognitive approach focused on how thoughts create feelings and shape our results. Through deeper training, she began to understand what was happening in the nervous system, what was getting stored in the body, and why patterns get recycled. Today, you'll hear how that understanding opened a whole new space for growth, both for herself and for the women she works with.As you listen to this episode, I hope you take in how important it is to be kind and gentle with yourself, and to really see and accept all of you. When you can do that, you create space for greater wholeness, deeper self-connection, and more meaningful, lasting change in your life and in how you support others. Let's dive in!What you'll learn:How Maria combines different methodologies and tools to support transformationWhy a mindset-only approach can only take you so far before it starts working against youHow self-connection impacts your ability to create change in every area of your lifeHow Maria uses her training as a Tiny Habits coach to support aligned actionWhy celebrating small wins isn't frivolous, but essential to shaping new patternsYou can read the full show notes here.About Maria HendershotMaria Hendershot is a master certified life coach and health coach who helps overwhelmed midlife women feel like themselves again—and become the woman who achieves her goals. Through her work in mindset, emotional resilience, and whole-person wellness, she teaches women how to create lasting change without burnout. As a homeschool mom of six and founder of Joyful Reinvention, she brings a grounded, real-life approach to personal growth through her 90-Day Joyful Reinvention program. She is also an international best-selling author and host of the I've Got You Mama podcast. You can connect with her on Instagram or through her website.Website: joyfulreinvention.comInstagram: instagram.com/mariahendershot.coachingPodcast: podcasts.apple.com/us/podcast/ive-got-you-mama/id1870480469Maria is offering 50% off of her Joyful Reinvention 90 Day program to the first 3 women who apply for a 90 day transformation experience or an annual plan with the code JOYFUL50Connect with Molly ClaireGet the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComMaster Coach Training Application OpenHave a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:Learn the 4 fundamentals of Lasting ChangePlease help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.Are you a leader, coach, or business owner who wants to inspire, influence, and cultivate lasting change in yourself or others? Unlock your full potential as a leader and coach with the 4 fundamentals of lasting change coach training program.

In this insightful interview, Dr. Juliet McGrattan discusses menopause, perimenopause, and their impact on women runners.   We cover: Hormonal changes during menopause and perimenopause Symptoms affecting women runners, including energy and sleep Exercise modifications and the importance of strength training Role of HRT in managing menopause symptoms and supporting activity Research gaps and the need for more women-specific studies   Timestamps: (00:00) Introduction and guest introduction (01:43) What is menopause and perimenopause? (02:42) Common symptoms experienced during menopause transition (04:36) Effects of menopause on energy and running performance (06:16) Managing fuelling and recovery during menopause (07:12) Myths about aging and joint health in runners (09:40) Adjusting training loads and incorporating slow running (11:27) The importance of strength training for women over 35 (13:55) Bone health, osteoporosis, and impact of running (15:49) Recovery strategies and nutrition tips (18:10) Listening to your body and adapting training (21:27) Positive stories of women runners in menopause (22:10) HRT and its effects on women's health and running (27:00) Author's motivation for writing the book (28:36) The need for more research on women and menopause (33:49) Daily habits to support women during menopause (36:35) Running outdoors vs treadmill and safety considerations (39:04) Overcoming fear and safety concerns while running (41:37) The importance of running groups (42:25) Key advice for women runners in menopause (44:31) Where to find more information and connect with Dr. Juliet   More about Dr. Juliet McGrattan: Dr Juliet McGrattan is an award-winning author, speaker, runner and a former GP. She is the Woman's Health Lead and a Master Coach at 261 Fearless. Juliet is the author of Run Well and Sorted and her new book, The Runners Guide to Menopause. You can buy her books at all major retailers, worldwide.   Grab The Runners Guide to Menopause here.   Connect with Dr. Juliet McGrattan: Website: https://drjulietmcgrattan.com/ IG: https://www.instagram.com/drjulietmcgrattan/ Facebook: https://www.facebook.com/DrJulietMcGrattan/ YouTube: https://www.youtube.com/@drjulietmcgrattan8825

Do you use words in everyday communication that make you smaller? In this episode of The Art of Living Big, Betsy shines a light on the little things we were taught as children that we may not even catch ourselves doing as adults. Betsy invites us to catch this reflex, claim our accurate self worth, stop using apologetic language, and maybe we can collectively eliminate shrinking once and for all. PS, who wants to join us in Belize? Transcript:  Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy Pake, your host, master, coach, and creator of the Navigate Method. Here to help you listen in to your true desires, elevate your standards, and live life to the fullest. Now, let’s go live big. Hi everyone. Welcome to the show today. So, alright, before we get started, I wanna tell you about this show that I have been watching. I have a hard time, and maybe you’re like this too, but I have a hard time finding a, show to like chill out and watch that isn’t. , I’m gonna say like scary. I don’t want true crime. Like I’m pretty careful about what I put in my brain, you know what I mean? And so it’s hard for me to find something that I actually really enjoy that feels light enough that I’m not stressed out before I go to bed. And , I talked a couple weeks ago about how I got that bed jet. I swear this isn’t. It. I’m not sponsored. I want to be, but I’m not. But I got this bed jet and you turn it on. It’s like this. It blows hot air, basically. Hot or cool air. But my favorite thing in the world is to take a shower at night, get all the pollen off me from the day, turn on turbo mode so that when I get in bed, it’s like cozy and warm and then put on a show and watch a show for 30 minutes or something, and then go to bed. This has become like my, I, it bring, this brings me so much joy. Okay. But what do you watch? Because I don’t wanna be stressed out. I’m not really into reality shows. Like it’s just, I, , maybe I’m super picky, but, I found a show and I started watching it, and it was just so quirky and weird and fun. And then it never ended. I was like, why is this, how am I still watching this show after days and days and days? And I realized there were two seasons. And so it’s a great show to watch ’cause there’s like eight episodes but two seasons and it’s just gets kookier and crazier. So the show is called Palm Royale and it’s on. Apple tv. It’s totally worth getting Apple TV for it. I think , if you’re like me, did you ever see that show the residents on Netflix? It is a Shondaland mystery about a murder at the White House, and it’s quirky and weird like a clue. Remember that board game Clue. , Anyway, this reminds me of it, Palm Royale, but it’s set in Palm Beach, so it’s in the sixties and it’s just quirky and weird and really fun. So anyway, that’s my hot tip for a show if you like to watch something light and not get stressed out before bed. So I’ve got some fun things that are coming up and one of them. Is that we are going to Belize. I know. It’s so fun. I’m so excited. So I don’t have the exact dates, but by the time this airs, it should be live on my website. If you go to betsypake.com and you’ll see live events in the menu and it’ll be there. But we found this place that you’ll fly into the main Belize airport. And then we’ll pick you up and put you on a little plane and shuttle you to like a little island, and we’re gonna spend time together, chilling out and recreating your life. , I’m so excited about the little workshops that have got planned for us. So be on the lookout for that. We’re gonna do it in. July. I think it’s gonna be around the 24th. I don’t have the exact, like I said, I, met with them on our final appointment yesterday to finalize everything. They were gonna confirm everything. The people that I hired to do this, and it will be live hopefully by the time you’re listening to this. So I’m like so, so excited to get to see people and hang out and spend time together at the beach. And just like that place I heard is like amazing snorkeling. It’s like going into an aquarium. Anyway, it’s gonna be amazing. I haven’t had a beach trip yet this year, and , I need to have a beach trip before it hits like hurricane season. And so anyway, I’m super excited and I hope, that you can join me, which brings me to what I wanted to talk to you about today. We’re gonna talk about something that I think that every single one of us that’s listening has probably done. Maybe you’ve already done it today, multiple times. And I wanna talk about all the ways that we make ourselves smaller, and I don’t mean physically, although we have been told to do that too. But I mean, in the way that we shrink our opinions, dismiss ourselves the way that we use words to make ourselves appear more submissive or. Smaller, you know, your, your needs are not as important and you’re just asking, you’re just suggesting you can dismiss my thought if you want, and maybe this is something that you’ve got good at and you’re not doing anymore, but I noticed that I did this yesterday and when I did it, I was like, oh my gosh, I’m doing this thing. So here’s what happened. I’ve been working on this retreat with this really lovely company that’s helping me plan it, and I’ve been working with this woman and she set up like a preliminary page for our retreat, and they asked me, like for my bio, and I sent over the bios that I have and pictures of me, stuff like that. So she puts all the information on there. And when I’m looking at it under my name, it says Coach. It says coach, speaker, and writer. And that is what’s in my bio. It’s like a media bio that we sent her. But it said, coach and I looked at it for a long time and look, , I am a coach. But it didn’t feel right. To me, you know, I’ve been coaching since 2012. I’m a certified master coach. I’m, trained up to the level of trainer. I can train coaches and therapists to do what I do. I have multiple certifications and I’ve gone in deep with those. I’m highly, trained and I have spent over a decade doing this work. I have built a program, I have had a podcast for nine years. I wrote a book. I have another book that’s. In process right now, I have helped thousands of women go through some of the hardest decisions of their lives, and when I looked at it, it said coach. And so when I went to write her an email. And I thought, I’m just gonna ask her to update that. , It should at minimum, say, master coach and I don’t need to have all my credentials and the letters after my name and all that stuff, but , I needed to have it, not just say, coach, that wasn’t accurate. And I started the email and I wrote, I know this is gonna sound silly, but. And as soon as I got that out, I was like, oh my God. I, was at a coffee shop and I like sat back at the coffee shop, looked around the room, like I looked around the room actually at women and men that were there, and I thought, would the men do that? , And this has nothing to do with. Our chromosomes. I’m not, it doesn’t have anything to do with our gender. It has to do with our socialization. Right? Would men do that? Why is this silly? Like, why did I wanna say, I know this sounds silly. Why am I pre apologizing for asking to be accurately represented? Why am I padding a, completely reasonable and totally professional, not even remotely complicated request with language that immediately tells the other person that I don’t fully believe that I deserve what I’m asking for. And so I deleted the email, deleted the opener, changed it, sent the email, and just said, Hey, I see that I’m. Posted and listed as Coach. Would you mind changing that to Master Coach? Done. But I kept thinking about that moment because of the, I know it sounds silly. I know it sounds silly. That wasn’t for her. She didn’t need it. She probably didn’t even notice. She didn’t care. Like she doesn’t, okay. Master coach, whatever that language was for me, it was a reflex a, habit, right? That is. I think so deeply grooved in the way that it ran before I even noticed it, like before I even consciously noticed it. I typed it out. That language was for me. And so that’s really what I wanna talk about today. So here’s what I want to make, , I wanna make clear, here’s what I would like you to understand in this. Making yourself smaller isn’t humility. It’s not being humble. It’s just a habit, and it’s a habit that most of us have been practicing since we were really little. It’s a habit that kept us safe, that we were taught like explicitly and implicitly that confidence is arrogance. Boys aren’t taught that. We were taught that taking up space is really selfish and that being proud of yourself or being proud of what you’ve built or who you are means that you think you are better than someone else. And so we learned to pre-frame everything, , almost like to pre apologize, to downplay every accomplishment that we have. So we say things like, I don’t know if this is right, but, and this is probably a dumb question, I’m just wondering. I’m just a mom. I’m just a coach. I’m just a woman trying to figure it out. Just I’m just, ugh. And I feel like that word is doing so much damage. We use it to. , I wanna say like even cut ourselves down before somebody else gets the chance to, in my comments a couple days ago, I have been doing these posts once a week for the past three weeks, and it is a carousel post on Instagram where I share something about how I’m rebuilding my life in my fifties. So the first one was sort of like an overview of how I got here. The second one was about how I am choosing to rent instead of buy, and the reasons why and why I think that can be a really good choice for people. And the third one was about doing things on my own, like doing things with friends and doing things on my own, traveling even. And a woman wrote, this is just life. You’re not so special. It, actually, I mean. Comments on the internet don’t bother me at all since I was hypnotized two years ago, to not have them bother me, but that’s another story. But I just thought it made me so sad for her because this isn’t just like a personal habit, it’s social, it’s cultural, it, and women do it to each other. She felt like she needed to police me probably because she didn’t feel comfortable with it. It made her uncomfortable to see me sharing so openly to not try and dim my own light or to say, I know this is probably isn’t a big deal. I know probably everybody has this experience, but everybody has a different experience. Everybody is special., I’m not saying I’m more special than anybody else, but of course I’m special. You are special. That lady is special. She had no profile photo and her whole profile was private. I don’t know why. , I’m sure she was thinking like, this chick just rubs me the wrong way. And I’ve had that happen where I’m scrolling and I’m like, why does this woman bug me? Like why does this irritate me? And I start to ask myself Now, is it because she’s confident? Is it because she’s showing up? In a way that makes me uncomfortable because I don’t feel like I can do that either. And you know when we hear that, , I don’t know why she just rubs me the wrong way. When I ask myself or I ask somebody else, what is it they really mean , I really want to ask that lady. What do you mean? What do you mean? This is just real life. You’re not so special. What do you mean she is? Uncomfortable with me being comfortable with who I am and when I see someone that is showing up fully as themselves and I notice she’s totally comfortable with who she is, she’s not apologizing for it. She takes up space and she doesn’t look around and make sure that everybody is okay with it. , She’s not checking to make sure men are okay with it. And that can be really unsettling to people who were never given permission to do the same thing. We were all kind of handed this book of rules, right? Don’t be too much. Don’t think too highly of yourself. Be humble. I remember years ago on the internet and Facebook, I wrote, , I posted a Kanye West Post. And, , like a Kanye West quote, and I don’t even remember specific, I could probably Google it, but the quote was like, everybody tells you to be humble. Be humble, but also be great, be amazing, be spectacular, whatever it was. But the quote was, everyone tells you to be humble. Be humble. And be great. Be people. People I know. I mean friends, I’m using air quotes like friends. People I knew from high school that I haven’t seen in, , 30 years were so bothered by that. Some people wrote me long messages about their grandfather taught them about being humble and it was like the weirdest thing. It really bothered people when I first started my business like 2012. And I would post on the internet showing up fully as me. , It, it pushed a button, ? And when someone breaks that rule, when someone just is without shrinking. There’s a part of us that can get activated. It happens to me too, not because that person did something wrong, but because they are doing something that we haven’t let ourselves do yet. And that is all about you. It’s all about me. When I see that, I’m like, oh, that’s a me thing. And these people posting and commenting in my comments. It was a you. Them. It was a them thing. It was a them thing. And so when I think about this woman who said, you’re not special, I knew that, , my content isn’t claiming to be special. All, all it’s doing is saying , I figured something out my way and I wanna share it. Maybe it will help you. That’s it, that, that’s the whole thing. And the response is, who do you think you are? And. Who do you think you are to share this? Who do you think you are to have an opinion? Who do you think you are to take up space? On my feed, in my day in my life, and what I have learned is that the people who throw these comments are not mad at what I said. They are mad that I said it out loud. They are mad that I didn’t stay small. They’re mad that I took up space that they never felt like they were given permission to take, and that’s their own work to do. So what I wanna talk about now is really about claiming your own space and what that really looks like, because I think we’ve really confused. These two things that aren’t the same, like arrogance is believing you’re better than other people. , I have no qualms about knowing I’m not better than anybody. Accuracy is knowing who you are and being willing to say it. I’m a master coach, not just a coach. I’m willing to take up that space. I’m willing to go against the pre-programming that tried to make me minimize myself. And so when I ask to be listed that way, I’m not saying I’m better than anyone. I’m saying I have earned this credential and I would like it to be represented correctly. It’s not ego, it’s accurate. , When I share content about rebuilding your life in your fifties, I’m not saying my life was harder than yours. I’m saying I walked through something and I have something to say about it. It’s not arrogance, it’s sharing it’s contribution. When we have been taught that any form of self, when we have been taught that any form of self acknowledgement. Is vanity, then you can’t do anything because any form of visibility is showing off. Any form of confidence is something that we actually have to circle back and justify or soften or, you know, say just you can know your worth and you can still be kind. You can take up space and you can still be really generous. Those two things aren’t opposing. I always say to the Navigate, ladies, like two things can be true at once. You can be proud of yourself and proud of what you’ve built and still be humble about how much you have to learn. Those things are not opposing. Posing. This idea of humility that we were handed isn’t actually humility. It’s more like erasing part of ourselves. I have been reading this book, and I think I talked about it before a few weeks ago. It’s called On our Best Behavior, the seven deadly sins , and the price women pay to be good. That’s what it is. . That’s one of the sins, right? Don’t show up. Don’t be proud. Don’t be, don’t be too much. And I think about all the ways that women were taught these pride. Greed, lust, envy. Gluttony. What else? Wrath and sloth. Sloth is one I see. Show up all the time where people are like, I can’t rest, but, pride. You’re allowed to feel proud of yourself. You, likely have done amazing things at work. You’ve raised amazing kids. Perhaps you’ve built great friendships. You have a great sense of humor. You have a sense of style. You’re funny, you’re there. You have so many things. You have so many things. When you dumb all those things down and you make them seem unimportant, and then you’re like, I don’t know who I am anymore. Well, yeah, no, no shit. No shit. ’cause the whole world told you to shut up. It doesn’t just feel uncomfortable like socially to claim your space. , For a lot of us, it can feel really dangerous. Right. If you grew up in an environment where too much got, being too much, got you punished, whether it was like just a parent being critical or a teacher being critical. I mean,, my, teachers always said I was chatty, but luckily my mom thought that was a fine thing to be, so it didn’t end up bothering me. But I know there are people that were told the same thing, that it really impacted the rest of their lives. You may have been told a lot of things from church, anything where you learned that visibility had a cost, it may be relationship. Gosh, I know I learned so many things about how much I was allowed to be in relationship, and then your nervous system starts to calibrate to that, right? It files it away as a threat. And , one of the things I see all the time in the Navigate method is women that come in and they say, my partner , , would ignore me or , push away whatever it was I was, that was important to me, or dismiss my thoughts. Or I could even say things and they would be right there and they wouldn’t even recognize me. So your nervous system starts to learn that I have to be small ’cause that will keep me safe. Because being dismissed is not a good feeling. Like your body goes though, this isn’t supposed to be happening. Why is this happening? I must be doing something wrong. What could I do different? Right? So we learn in all these different ways to be small. And so your brain trying to protect yourself gives you this language. , I know it sounds silly, but. Could you change that to master coach? I’m probably wrong. This probably isn’t a big deal. I don’t wanna ask too much. I don’t wanna be a pain. But would you mind changing that? Like that language? Is your nervous system actually doing what it needs to do? It thinks it’s keeping you safe, right? It’s trying to help you avoid punishment. That visibility once cost you, and I see it. I’m gonna say cost me, but it doesn’t really cost me ’cause I don’t care. But this person saying, you’re not special. This morning I got, , a note on the internet, , that said, you’re the worst woman in the world. I was like, wow, I wanna be good at something. So I just blocked delete and block. But that, that’s the kind of thing that can trigger a shame reflex. So. Your work here is just to notice it, to catch it right. To hit backspace and say, I’m not gonna do that. I see that you’re trying to minimize yourself. I know why you’re doing that, and we’re gonna do something different today. And I think that when you can start doing that, catching yourself first, then starting to make shifts. Believing that you’re worthy of being seen, of being visible, of taking up space, of having an opinion. I think when you can do that, that is how you live a big life. So thank you so much for joining me today. . I’m hoping I’ll get to see you and give you a hug in Belize. Nothing could make me happier. I was on the internet and got fully influenced to buy a bathing suit the other day. This woman was so cute and she had on this little one piece red bathing suit, and it was so cute, and I was like, oh my God, I need that. So I bought it and she was tall and blonde and skinny, and I got the bathing suit and I was like, mm, why doesn’t it look like it does on the internet? But it’s so cute and I’m gonna bring it to Belize. We can snorkel and do some work together and have a cocktail. All right. It was so good to be here with you today. I love you so much. I’ll see you next week. Thanks for joining me on The Art of Living Big. I hope today’s episode sparked something within you, maybe pushed you to dream a little bit bigger and live a little larger. Don’t forget to subscribe. Leave us a review and share this podcast with someone you know who might need a little inspiration today. You can find me over on Instagram at Betsy Pake and on my YouTube channel. Remember, the world is vast. Your potential is endless, and your life, it’s yours to shape. Until next time, keep reaching, keep exploring, and keep living big.

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!Learn how to raise peaceful kids in this stressed-out world from two expert moms who share practical, real-life tools like the "peaceful pause" and the "Gratitude Flip" that you can apply in your life right now. Nikki chats with Elizabeth Hamilton-Guarino, a bestselling and award-winning author and certified Master Coach, and Dr. Katie Eastman, an internationally acclaimed grief and change expert, licensed therapist, and Master Grief Coach. You won't want to miss this eye-opening conversation! Connect with Elizabeth and Katie on Instagram, and be sure to grab a copy of their new book, The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind.**This is Nikki's Amazon affiliate link. If you click on this link and make a purchase, Nikki might earn a commission, at no additional cost to you. Win-win! Support the showFollow Nikki on Instagram and Facebook!  Wanna be on the show or sponsor an episode?  Email your pitch to nikki@youridealmomlife.com. 

What builds discipline before you even choose it:"I practiced until discipline became identity.""Loss didn't break me—it rebuilt how I see everything.""Energy changes action more than knowledge ever will."The moment you stop reacting—and start deciding…See BoldEncounters.TVGrace Najean didn't arrive at self-leadership through theory—it was built early, tested through loss, and reshaped through experience few people face. She spent 15 years as a high-level pianist, training discipline, consistency, and mastery at a level that few ever sustain. That foundation carried into corporate leadership—until life interrupted it completely.While building her future in Europe, Grace lost both parents within a month—after years of strain from her father's stroke and her mother's hidden illness. What followed was not insight—it was survival. And then, over time, a different kind of clarity.In this conversation, she connects three rarely combined paths:early discipline, personal collapse, and a later awakening that changed how she thinks, leads, and helps others.You'll hear how mastery shapes identity, how tragedy reshapes perspective, and how most high performers stay stuck not because they lack effort—but because they never question the system they're operating inside.Inside This Episode• How 3–10 hours of daily practice felt but built lifelong discipline• Losing both parents—and rebuilding from emotional collapse• Why mastery must come before expression—in music and leadership• The hidden cost of high performance without alignment• How music, energy, and environment shift internal state• The moment her perception changed—and empathy expanded• The 3D, 4D, 5D framework for moving from stress to clarity• Why most leaders operate in urgency instead of intentionGo Deeper — Premium Action PlanTurn this into action this week by building a 10–15 minute daily system that resets your state before your day begins. The goal is not complexity—it is quick consistency. Use Grace's system once, then repeat it daily until it becomes automatic.Listen + Connecthttps://www.BoldEncounters.TVGrace Najeanhttps://gracenajean.com/https://www.linkedin.com/in/gracenajean/grace.najean@gmail.com or grace@gracenajean.com+61 400 008 312Moments To Revisit• Practicing piano up to 10 hours—and what that builds internally• The call from Paris that changed everything• Losing both parents within one month• The shift from survival to perspective• The experience that rewired how she sees people and emotion• Moving from urgency-driven decisions to intentional leadershipFinal ThoughtDiscipline can build performance—but only awareness decides direction. Grace's path shows that even the strongest foundations must be questioned, and that clarity often comes not from pushing harder, but from stepping back long enough to choose where that effort truly belongs.Are you at a crossroads where you are today… picking direction on who you're meant to become? Find your next step inside Bold Encounters Club with premium access at: https://BoldEncounters.TV — you can also give the gift of Premium success to someone else you care about.Thank YouCalvin Cook—Caljo, original music, @Caljo MusicAliyah Peña, Post Production, aliyahmpena@gmail.comSkyler Maudsley, Video Editing, skylermaudsley@gmail.comRosalie McGinn, Social Media, rosalie.mcginn1@gmail.com

I'm so excited to share this Master Coach panel from my recent workshop. You'll hear from incredible women sharing their real experiences of transformation—both in their own lives and in their coaching. We talk about what it actually looks like to support clients beyond surface-level change, including how emotional needs, the nervous system, and action plans all work together.Throughout this panel, you'll hear how these Master Coaches moved from feeling stuck, uncertain, or limited in their work to feeling confident, grounded, and equipped to handle whatever their clients bring them. We explore how creating safety changes everything, and what it means to have a holistic coaching approach and truly focus on the whole person.I was so inspired by this session, and I know you will be too. Take what resonates, let it expand your understanding, and consider what might shift if you approached your own growth—or your coaching—from a more complete perspective. Let's dive in!What you'll learn:How safety is foundational to the coaching experience and allows everything to move forwardWhy you can't connect with someone else when you're disconnected from yourself and your needsHow these Master Coaches built businesses that feel organic and attract aligned clientsWhy understanding emotions and the nervous system changes how you create lasting changeHow coaches shift from anxiety and self-doubt to confidence and self-trustYou can read the full show notes here.Connect with Molly ClaireGet the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComMaster Coach Training Application OpenHave a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:Learn the 4 fundamentals of Lasting ChangePlease help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.Are you a leader, coach, or business owner who wants to inspire, influence, and cultivate lasting change in yourself or others? Unlock your full potential as a leader and coach with the 4 fundamentals of lasting change coach training program.

What if the anxiety, sadness, or anger you're trying to escape could actually move through your body in just a few minutes?Snippets of wisdom:In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today my guest Chris Marhefka, who is a Master Coach and worldwide retreat facilitator, talks about understanding the three levels of emotional awareness.˚VALUABLE RESOURCES:Listen to the full conversation episodes #136-137:https://personaldevelopmentmasterypodcast.com/136https://personaldevelopmentmasterypodcast.com/137˚

Mindset and Decision-Making**: A report by TalentLMS and Epignosis reveals that 96% of executives believe they embody a growth mindset. Furthermore, 89% of senior leaders agree that the success of future businesses relies on leaders who adopt this mindset.   My name is Zoë Thompson, and I am a Master Coach and leadership coaching specialist with over two decades of experience in high-pressure leadership roles. As a former senior police leader, elite athlete, and successful business owner, I now focus on executive coaching and leadership development for established leaders and business owners looking to enhance their impact throughout the UK.   I help my clients achieve 'Aligned Success' by mastering the mindset, strategy, and habits necessary to elevate their performance without compromising their values, wellbeing, or freedom. I developed the PIIPS Framework for Aligned Success, which guides clients through five key pillars: Plan, Identity, Intention, Performance, and Structure. This framework helps build sustainable and aligned success in all areas of life.   With more than 20 years of experience in the police, including senior leadership and business change roles, I have gained deep insights into leading under pressure, managing complex challenges, and navigating career transitions. I particularly support ambitious professionals, especially those transitioning out of public service, who are ready to redefine success on their own terms.   Since leaving the public sector in 2017, I have trained as an NLP Master Coach and Executive Coach, and I am an Accredited Master Coach with the Association for Coaching. My global coaching practice is rooted in both lived experiences and professional expertise. As a single parent, former international strong woman competitor, and female leader in a male-dominated environment, I bring a powerful blend of resilience, authenticity, and results-focused coaching to every conversation. I speak from firsthand experience and provide practical tools for individuals ready to step confidently into the next phase of their lives.   For more information, visit [zoethompson.uk](https://www.zoethompson.uk/)  LinkedIn: @ZoëThompson Learn more about your ad choices. Visit megaphone.fm/adchoices

In this roundtable format, Angel Tuccy interviews Jackie Bailey and Nicole Comis on creating space for powerful stories. Jackie Bailey is The International Conversation Coach, Founder and executive director of The Speak Feed Lead Project, Coach to hundreds of children, teens, and adults who confidently speak on global stages, competitions, podcasts, and books. Cohost of In the Groove with Todd and Jackie podcast. A TEDx speaker, has been featured on SPEAK in New York, and a 2015 semi-finalist in The World Championship of Public Speaking www.JackieBaily360.comwww.SpeakFeedLead.orgNicole Comis is a Professional Certified Coach (PCC) and Master Coach of Neuro-Linguistic Programming who helps high-achieving women create lives that are happy, healthy, and fulfilling. Through deep one-on-one coaching and subconscious work, she helps her clients build confidence, challenge limiting beliefs, and create success that supports both their career and their personal life. Nicole is known for her down-to-earth, transformational approach and her belief that real success starts within.Your Host, Angel Tuccy Angel Tuccy is a podcast host, 15-time best selling author, and creator of the Author-licity™ and Pod-licity™ methods. Known as “The Book Angel”, she helps entrepreneurs and authors turn their stories into ongoing publicity, leads, and business growth through publishing, media and podcast interviews. www.VisibilityBeforeBreakfast.com

Sarah Janzen was this week's guest on Success Profiles Radio. She is a Master Coach and founder of Her Big Leap, a coaching and training company dedicated to helping professional women transition from corporate careers into purpose-driven entrepreneurship with clarity, confidence, and success. After more than a decade of climbing the corporate ladder and experiencing burnout, she left and started her own business and helps women create their own profitable ventures. We discussed why more women are leaving Corporate America than ever before, what separates successful entrepreneurs from those who struggle, key advantages women have in business compared to men, and having clarity around next steps when deciding to change careers. In addition, we talked about why people are afraid to dream big, overcoming a scarcity mindset, the dangers of comfort and convenience, and the types of businesses her clients start. Finally, we discussed getting away from doing things for free while you're building your business, her coaching program, favorite client stories and much more. You can follow and listen to the show on Apple Podcasts/iTunes, Spotify, Audible, Amazon, iHeart Radio, and at Success Profiles Radio | Live Internet Talk Radio | Best Shows Podcasts

The Outdoor Adventure Series welcomes Ellie Lloyd-Jones, founder of Elevate with Ellie and Elevate Networking, and Jonathan Passmore, professor, award-winning psychologist, Master Coach, and author, to chat about their new book, "Outdoor Coaching: A Practical Guide for Coaches and Supervisors to Working with Clients, Teams and Groups using Blue-Green Psychology."Together, they share their journeys of bringing coaching outside the traditional office walls, exploring the powerful intersection of personal development, group dynamics, and nature.Ellie talks about her transition from corporate life to leading group coaching sessions in England's lush landscapes, highlighting how the outdoor environment creates space for authentic connection and creativity. Jonathan Passmore reflects on his decades of experience coaching leaders and teams, revealing the moment he realized that moving conversations outdoors could unlock deeper growth by dismantling professional facades and tapping into our more natural selves. They discuss their collaborative journey—how a chance meeting at a coaching conference blossomed into the completion of the Thames Path walking project and their book.This episode will inspire you to step outside, reconnect with nature, and discover the surprising benefits that await when we take our coaching out of the office and onto the trail.DISCUSSION00:00 "Outdoor Coaching and Blue-Green Psychology"05:00 Coaching Leaders Through Transformation06:35 "Shedding Identity for Authenticity"11:40 "Outdoor Coaching for Team Creativity"15:30 "River Thames Walk for Coaching"21:56 "Guide to Outdoor Coaching"26:32 "Building Connection Through Understanding."30:54 "Balancing Digital and Nature."39:16 "About the Source to Sea Thames Walk."42:15 "Safety Essentials for Walking."44:58 "Building Community Through Walks."50:25 "Outdoor Coaching with Nature Exploration."LEARN MORETo learn more about Jonathan, visit his website at https://www.jonathanpassmore.com/ or on LinkedIn at https://www.linkedin.com/in/jonathan-passmore-08427b57/.To learn more about Ellie, visit her website at https://www.elevatewithellie.co.uk/ or on LinkedIn at https://www.linkedin.com/in/ellie-lloyd-jones-wild-coaching/.Outdoor Coaching: https://www.amazon.com/gp/product/1911451405.NEXT STEPSVisit us at https://outdooradventureseries.com to like, comment, and share our episodes.KEYWORDSJonathan Passmore, Ellie Lloyd-Jones, Outdoor Coaching, Blue-Green Psychology, Howard Fox, Outdoor Adventure Series, Podcast Interview#JonathanPassmore # EllieLloyd-Jones #OutdoorCoaching #Blue-GreenPsychology #OutdoorAdventureSeries #PodcastInterviewMy Favorite Podcast Tools: Production by Descript Hosting Buzzsprout Show Notes by Castmagic Website powered by Podpage Be a Podcast Guest by PodMatch

Episode 157: When You Believe You're UnforgivableFirst Episode After Pause | January 2026EPISODE DESCRIPTIONAfter a pause for deep reflection and transformation, Heather returns with a vulnerable confession: she's spent most of her life believing she was unforgivable.In this powerful relaunch episode, Heather shares what she couldn't say before—that for over a decade, she carried a belief so deep it became her identity. Not "I carry shame," but "I AM unforgivable."If you've ever believed you're a bad person, that you've done something society can't forgive, or that you don't deserve happiness—this episode is for you.This is not your typical "release your shame" conversation. This is about dismantling the belief that shame IS who you are.IN THIS EPISODE, YOU'LL DISCOVER:• Why "I am unforgivable" feels like truth, not belief—and what that actually means• The difference between carrying shame and shame becoming your identity• How impossible circumstances create "shame architecture" that feels permanent• Why traditional approaches to shame often fail when the belief is this deep• The specific work that separates WHO YOU ARE from WHAT YOU SURVIVED• What identity reclamation actually looks like (and why it's not about forgiving yourself)• How this podcast is changing to serve women carrying the deepest shameKEY QUOTES FROM THIS EPISODEOn Identity vs. Shame: "You don't say 'I made a mistake.' You say 'I AM a mistake.' You don't say 'I carry shame.' You say 'I am unforgivable.'"On Recognition: "When you believe you're a bad person, when you think you've done something society can't forgive—that's not just guilt or regret. That's shame that's become your IDENTITY."On The Work: "I help women see that 'I am unforgivable' isn't who they are—it's shame architecture. And once you see it's constructed, it can be dismantled."On Transformation: "Separate WHO YOU ARE from WHAT YOU SURVIVED. That's the work. That's the transformation."On This Podcast: "If you believe you're unforgivable, you're not. And I can show you why."WHO THIS EPISODE IS FORThis episode will resonate deeply if you:✓ Believe you're fundamentally a bad person (not that you made mistakes, but that you ARE the mistake)✓ Made a choice your family or community couldn't forgive✓ Survived something and somehow became the one carrying the shame for it✓ Lost someone and can't stop believing it was your fault✓ Chose yourself when society said you had no right to✓ Feel like you forfeited your right to happiness, success, or peace✓ Have tried therapy, self-help, and "releasing shame" but the belief won't shift✓ Experience shame not as something you carry but as who you ARE✓ Think your shame is "too big" to heal or that you're "beyond help"✓ Are exhausted from pretending you're fine while believing you're irredeemableChapters:00:14 - Struggles of Self-Perception01:18 - Understanding Shame and Identity02:19 - The Weight of Shame04:34 - Understanding Shame Architecture05:30 - Dismantling Shame: A New Approach to Happiness06:17 - Dismantling Unforgivable BeliefsABOUT THE HOSTHeather V Masters is a Master Coach and...

Description: In this episode of The Art & Skill of Coaching, Jess breaks down the fastest and most evidence-based way to develop coaching mastery. If you've ever wondered why you're not improving as quickly as you want — or why practice alone isn't enough — this episode explains the exact path professional coaches use to grow. You'll learn: why information and inspiration don't lead to real skill the Learn → Witness → Practice framework for building mastery how supervised coaching accelerates your growth the difference between repetition and correct repetition the role mentorship and feedback play in becoming a great coach   Learn more about The Art & Skill of Coaching certification: https://www.jessicademarchis.com/the-art-skill-of-coaching   ASC Waitlist:  https://purple-lion-72607.myflodesk.com/ascwaitlist    Stay in Touch: www.jessicademarchis.com IG @jess_demarchis_coaching   The Coach Skill Audit: https://purple-lion-72607.myflodesk.com/coachskillaudit    Coach Question of the Week: https://purple-lion-72607.myflodesk.com/agcj1mr1y3   

For over two decades, Robin has inspired individuals, leaders, and organizations around the world to embrace their authenticity and live with clarity, courage, and purpose. Her work centers on breaking free from the narratives that have held people captive and reframing perceived limitations as unexplored boundaries waiting to be challenged.As a Master Certified Coach—the highest distinction awarded by the International Coaching Federation—Robin has guided thousands of individuals to step into their full potential. She empowers people to reclaim their inner authority and intentionally create the extraordinary life they are meant to live.Drawing from her diverse background as an executive leader, consultant, minister, and nurse, Robin blends hard-earned wisdom with deep comupassion. This unique combination results in impactful coaching and powerful talks that not only inspire but also provide clear, actionable steps for meaningful change.Robin's book, The Phoenix Effect, reveals her groundbreaking framework for personal transformation. It is a revolutionary call to step into your power, live boldly, and create a lasting impact in the world.More:Website:https://robin-ferguson.com/LinkedIn:https://www.linkedin.com/in/robinaferguson?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

That stigma around parents in youth sports? It's an unfortunate part of the culture, but Coach Ilya Podolskiy is taking a different approach and bringing families into the process. In this episode, you'll hear how he turns parents into allies and creates a culture where kids build resilience while still having fun. Our conversation highlights how important families are to an athlete's development, the impact sports and mentorship can have in a child's life, and what makes a truly great coach. Topics discussed: Introduction (00:00) Why progress is a constant driver in Ilya's life (01:40) Overcoming childhood bullying through martial arts (05:34) How he discovered hockey and became a coach (08:57) The importance of being a mentor, not just a coach (14:36) How he juggles full-time work, coaching, and family life (19:59) The Podolskiy Method: why parents need to be involved in youth sports (23:48) Two things that keep families and kids coming back to the game (26:29) Giving back through Hockey Helps 24-Hour Marathon (28:10) What brought you JOY today? (31:13) Resources: Sending your child to college will always be emotional but are you financially ready? Take the College Readiness Quiz for Parents: https://www.mitlinfinancial.com/college-readiness-quiz/ Doing your taxes might not be enJOYable but being more organized can make the process less painful. Get Your Gathering Your Tax Documents Checklist: https://www.mitlinfinancial.com/wp-content/uploads/2024/06/Mitlin_ChecklistForGatheringYourTaxDocuments_Form_062424_v2.pdf Will you be able to enJOY the Retirement you envision? Take the Retirement Ready Quiz: https://www.mitlinfinancial.com/retirement-planning-quiz/ Connect with Larry Sprung: LinkedIn: https://www.linkedin.com/in/lawrencesprung/ Instagram: https://www.instagram.com/larry_sprung/ Facebook: https://www.facebook.com/LawrenceDSprung/ X (Twitter): https://x.com/Lawrence_Sprung Connect with Ilya Podolskiy: Sharp Skate NY Instagram: http://instagram.com/SharpSkateNY/ Ilya's Facebook: https://www.facebook.com/ilya.podolskiy.5 Sharp Skate NY's Facebook: https://www.facebook.com/Sharpskate YouTube: https://www.youtube.com/@thepodolskiymethod-parenti9182 LinkedIn: https://www.linkedin.com/in/ilya-podolskiy-cpa-89b2b71a Website: https://thepodolskiymethod.squarespace.com/ Podcast: https://www.buzzsprout.com/1759705 About Our Guest: Ilya Podolskiy is a USA Hockey Level 5 Master Coach and Coach Developer, as well as the Lead Hockey Instructor for the New York Junior Rangers. With years of experience coaching travel youth hockey at multiple ages and levels, he has built a reputation for developing athletes and guiding families through the youth sports journey. He is also the creator and host of The Podolskiy Method Podcast, where he shares insights on parenting athletes and the role of education in sports. Beyond hockey, Ilya holds a black belt in Taekwondo, where he previously taught martial arts, blending discipline and character into his coaching approach.  In addition, Ilya wrestled in high school and collegiate levels and continued to study various Martial art disciplines like Muay Thai, KickBoxing, and Karate, amongst others. Professionally, he is a CPA and earned his Master's degree from Villanova School of Law, combining analytical precision with a passion for teaching and mentorship. Currently, Ilya is seeking new keynote speaking opportunities to share his coaching philosophy, leadership lessons, and personal experiences with broader audiences. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site. This episode was produced by Podcast Boutique https://www.podcastboutique.com

Description: What separates a good coach from a master-level coach? In this episode of The Art & Skill of Coaching, Jess breaks down the psychology-based tools, trauma-informed frameworks, and advanced questioning techniques that Master Coaches use to create deep, identity-level change with their clients. You'll learn: The 3 things Master Coaches do differently in every session How interventions like Thought Clearing (CBT) and Motivation Mapping (MI) actually work What trauma-informed coaching looks like—and why it matters How great coaches ask questions that shift perspectives and drive action If you're ready to uplevel your coaching skills and learn what truly effective coaches do to get consistent results, this episode is for you.    Learn more about The Art & Skill of Coaching certification: https://www.jessicademarchis.com/the-art-skill-of-coaching   ASC Waitlist:  https://purple-lion-72607.myflodesk.com/ascwaitlist    Stay in Touch: www.jessicademarchis.com IG @jess_demarchis_coaching   The Coach Skill Audit: https://purple-lion-72607.myflodesk.com/coachskillaudit    Coach Question of the Week: https://purple-lion-72607.myflodesk.com/agcj1mr1y3    Trauma Informed Coaching Part 1 (Episode 67): https://podcasts.apple.com/us/podcast/the-art-skill-of-coaching/id1612960277?i=1000614976082   Trauma Informed Coaching Part 2 (Episode 68): https://podcasts.apple.com/us/podcast/the-art-skill-of-coaching/id1612960277?i=1000615839372  

Chris Marhefka is a Master Coach, worldwide retreat facilitator, and co-founder of the men's movement "Thirteen Pines". He also hosts the "Fully Expressed" Podcast, alongside his work as an investor and speaker.As an experienced entrepreneur, Chris has grown and exited several six- and seven-figure companies. For over a decade, he lived the life of a serial entrepreneur, building businesses and chasing his definition of success at the time.All of this came to an abrupt halt after he experienced a stress-induced brain injury. ..What initially appeared to be a physical breakdown became a turning point that reshaped his entire life. During his recovery, Chris developed a deep mindfulness practice and began asking more honest questions about the life he was living and the man he wanted to be.That reckoning led him into an initiation that ultimately changed the trajectory of his entire life.Over the past eight years, Chris has immersed himself in emotional healing, trauma facilitation, somatic work, breathwork, relational coaching, masculine embodiment, and leadership development. He has since worked with over 2,000 clients across physical, mental, emotional, energetic, and spiritual domains, supporting men in becoming more grounded, capable, and fully expressed.In this conversation, we explore:Chris' personal journey as a serial entrepreneur, and the life-altering transition point that reshaped how he relates to success, identity, and leadershipWhy moments of breakdown can serve as powerful initiations into deeper maturity, rather than something to avoid or bypassThe core distinctions between boy psychology and man psychology, and how these patterns show upHow men can learn to lead themselves through moments of breakdown and transition, and cultivate more honest, grounded, and truthful expressions of who they areWhat masculine leadership truly entails in Chris' perspectiveThe importance of developing the capacity to listen, to our inner knowing, as a foundation for leadership and connectionThe importance of cultivating openness, humility, and a beginner's mindHow the Russian martial art Systema has been supporting Chris to step into deeper embodimentAt the heart of this conversation is a deeper inquiry into how we meet moments of breakdown in our lives... And how these moments, when met honestly and with sincerity, can become the ground for a more truthful, embodied, and mature expressions of who we are.This is a powerful conversation for any man navigating a transition, questioning his identity, or sensing that life is asking more of him.—Connect with Alex Lehmann:

Every coach wants to be the one who creates life-changing results—the coach clients rave about and refer to again and again. But so many coaches find themselves stuck in the same loops, wondering why insight isn't turning into real transformation.In today's episode, I'm sharing a recent training where I break down why this actually happens and what you can do to help your clients move forward through resistance. When you understand the deeper skillset behind lasting change, you show up with the confidence and clarity of a Master Coach—and that is what elevates your work beyond surface-level shifts.Even when your client has awareness, they may not be making changes. You can have the same conversations week after week, yet nothing is moving, and they're overwhelmed, confused, or shut down. We've all had moments like this as coaches, and they can leave us feeling frustrated or doubting our abilities. So often, we assume a lack of progress means our clients need more motivation, a mindset reframe, or a stronger push. But most coaching programs don't teach the full picture of what clients need to get results. The real issue is almost always something different: a disconnection from their emotional world. When you learn how to support emotional safety and integrate nervous system awareness, your holistic coaching becomes more effective. This is how you create real, lasting coaching results. If you're ready to strengthen your skills and create dependable, repeatable results with your clients, this episode will show you exactly where to begin.What you'll learn:Why clients get stuck and how to recognize the signs of what's really going on beneath the surfaceHow mindset work in isolation can be detrimental and what to integrate for a more holistic coaching approachThe three foundational steps Master Coaches use to support deeper transformationHow to use emotions as essential information for growth instead of obstacles to overcomeWhat it takes to strengthen your coaching skills so you can create reliable results with every clientYou can read the full show notes here.Connect with Molly ClaireGet the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComMaster Coach Training 2026 Application Open Have a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:Learn the 4...

Description: Welcome to Episode 1 of the 4-part Master Coach Series, celebrating 200 episodes of The Art and Skill of Coaching— a top 2% global podcast dedicated to psychology-based coaching. Today, we're kicking off the series with a foundational episode: The 4 core skills most coaches think they have… but don't. Because while empathy, intuition, and "holding space" matter, they are not what create consistent, repeatable change. Coaching is a skill set rooted in psychology, neuroscience, and evidence-based methods — and in this episode, you'll learn the exact skills that separate supportive coaches from truly transformational ones. In this episode, you'll learn: Why relying on likability, rapport, or intuition keeps clients stuck The difference between supportive coaching and effective coaching The 4 critical skills every masterful coach needs: Pattern Recognition (beyond behaviors — into beliefs, defenses & identity) Nervous System Awareness & Regulation (why activated clients cannot change) Creating True Safety (structure > niceness) Proper Questioning Strategy (directional, neutral, non-leading questions) You'll walk away with practical tools — including the CPP method and the 4 Quadrants of Directional Questioning — that you can implement immediately to make your coaching more precise, impactful, and psychologically accurate. This episode sets the tone for the entire Master Coach Series running through the end of the year — and trust me, it only gets better.

Deidre Sirianni is an International Best-Selling Author of TURN YOUR LIGHT ON, TEDx Speaker, and founder of the Radically Aligned Academy. She supports visionary leaders, creators, and impact-driven entrepreneurs in stepping boldly into the spotlight, amplifying their voice, and unleashing their mission through her signature Speak–Impact–Scale program. A multidimensional entrepreneur and singer–songwriter, Deidre walks the path of evolution and truth—and invites her clients to do the same. A Master Coach, Intuitive, and trauma-trained practitioner, Deidre specializes in helping people alchemize their pain, lived experiences, and unprocessed trauma into their greatest gifts for humanity. She believes that when you heal what's been holding you back, your purpose becomes undeniable—and your voice becomes unstoppable. New York Times Bestselling Author James Twyman describes her as “a carrier of ancient wisdom and a way-shower in the space of human evolution. These types of people don't come around very often—so pay attention when they do.” Known for her razor-sharp intuition, no-bullshit approach to transformation, and deep commitment to accelerated evolution, Deidre helps leaders turn their message into a movement and their voice into a force. She's also the host of the Awakening HER: Life & Business Podcast for Women of Impact and founder of The Awakening HER Movement, where she leads global in-person experiences designed to help women expand, heal, reclaim their power, and activate the fullest expression of their voice. Follow Deidre Sirianni: IG:https://www.instagram.com/iamdeidresirianni/reels/?hl=en Facebook: https://www.facebook.com/deidre.sirianni/ Podcast: https://podcasts.apple.com/us/podcast/awakening-her-life-and-business-for-women/id1790276360 Grab A Copy Of Her Book: TURN YOUR LIGHT ON Check Out Her Offerings: www.radicallyaligned.com WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

If  you've ever wondered why you seem to feel more deeply and have told yourself you need to toughen up and not let things and people get to you as easily on repeat, this conversation is for you!We're talking to Ellouise Heather about how it feels to be a highly sensitive child, need to fit in, picking an unaligned direction, chronic fatigue, finding the way thru and out, different ways of coaching, finding your life's purpose and so much more.As a Master Coach and natural-born energy worker who's been coaching highly sensitive women for a decade, Ellouise Heather's work is often described by clients as 'life-changing'.Also a qualified Holistic Weight Loss Expert, she's walked the conflicted path of battling with the bathroom scales herself, taming binge eating disorder and body dysmorphia, then releasing 45lbs and maintaining that for over 8 years to date.She now walks alongside those who desire a nurturing, high-touch approach to learning not only how to peacefully release the excess weight, but how to create a sustainable lifestyle of confident, ‘peace-full' food choices instead of having to hate or punish their bodies. Her clients discover a new level of self-acceptance for the woman smiling back in the mirror, regardless of the number on the bathroom scales.Connect with Ellouise on Instagram https://www.instagram.com/ellouiseheather - Sign up to her Body Peace mailing list for free resources, inspiration and support. You'll receive her free guide, 'Calm Those Cravings' when you do: https://www.ellouiseheather.coach/calmcravingsWhat resonated most with you?DM me on IG  www.instagram.com/careerintechnicolor If you enjoyed this episode, follow the podcast and share it with someone you know.Remember - you're amazing and powerful beyond your wildest imagination! Thank you for being a part of the movement to step more and more fully into your own purpose!Xo,Baiba Support the show

In this episode, Dr. Ali Novitsky, triple-boarded physician, Master Coach, and founder of The FIT Collective, continues her deep exploration of stress — this time focusing on how different stress types influence relationships, team dynamics, and emotional regulation.Dr. Ali revisits the origins of her company, MindBodyMarriage, as she lays the groundwork for a series on how stress types interact in pairs, families, and professional teams.Key Points Discussed:1. Why Stress Types Matter in RelationshipsDr. Ali explains that interactions between stress types can be complex and deeply influential. By understanding:What each type does when stressed, andWhat each type contributes when regulated,We can accurately predict team behavior, decrease conflict, and strengthen relationships. This awareness becomes essential when multiple people—and multiple stress types—interact at once2. A Review of The Six Stress Types:Assertive – Stressed: takes over; Regulated: decisive leader.Isolation – Stressed: avoids vulnerability; Regulated: productive, independent.Control – Stressed: rigid, inflexible; Regulated: organized, structured.Validation – Stressed: seeks reassurance; Regulated: creates harmony.Impulsivity – Stressed: reacts quickly; Regulated: creative, executes well.Catastrophizing – Stressed: fears worst-case; Regulated: strong problem-solver.3. Real-Life Application: Team DynamicsDr. Ali illustrates a medical code scenario with two possible outcomes:Dysregulated TeamAssertive type takes over abruptlyIsolation type withdrawsControl type panics over broken expectationsValidation type doubts themselvesImpulsive type fires off ideas without follow-throughCatastrophizing type spirals into worst-case thinkingThe team technically achieves the outcome—but experiences burnout, fear, and dysfunction.Regulated TeamAssertive type leads with clarityIsolation type stays focused and productiveControl type keeps structureValidation type creates calmImpulsive type supports with creativityCatastrophizing type anticipates needs and supports problem solvingSame patient outcome—entirely different team experience.Dr. Ali emphasizes that true success includes psychological safety, teamwork, and emotional regulation.3. The “Leaky Valve” AnalogyDr. Ali introduces the concept of a leaky emotional valve:When we are chronically dysregulated, stress “leaks” into every system in our lives—relationships, work, communication, and health. Regulation closes the valve, making all downstream healing easier.TakeawaysUnderstanding your stress type increases self-awareness and compassion.Daily regulation practice—not occasional effort—is necessary for real change.Healthy teams are built on regulation, not perfection.You can always choose to become the “regulated member” of your team.Timestamps00:00 – Introduction & why this series matters00:27 – MindBody Marriage → The FIT Collective00:38 – Stress & relationships: the “relationship matrix”02:03 – Different stress scenarios in relationships and teams02:24 – Overview of the 6 stress types05:06 – Assertive stress type06:11 – Isolation stress type07:09 – Control stress type08:51 – Impulsivity stress type10:06 – Catastrophizing stress type11:22 – Validation stress type12:22 – Dysregulated team code scenario18:29 – Regulated team code scenario26:01 – How do we measure team success?27:29 – Why whole-team training and daily regulation matter28:43 – Transform 10 & the leaky valve29:26 – Private coaching with The FIT CollectiveWork with Dr. Ali

You're over-giving because you're terrified no one will see your value. You know you're doing it. You're even aware it's exhausting you. But awareness without understanding why you do it? That just fuels the shame cycle. Emma came to this coaching session with a question about imposter syndrome. Twenty-five years of teaching, consistently getting great results with her clients, and still doubting whether she's doing enough or good enough. Still uncomfortable asking for money. Still over-giving in every session because maybe, just maybe, if she gives enough, they'll finally see her value. But here's what I don't coach to: I don't coach to imposter syndrome. I coach to the operating system underneath producing that symptom. Within minutes, we uncovered what was really running the show. Emma watched her mom overwork her entire childhood. Watched her put herself last, neglect her health, tie her worth to productivity, and never value herself. Emma loved her mom. So she learned this is what you do. You work until you're exhausted. You give until there's nothing left. You prove your value through doing. And now, decades later, Emma's middle-aged, looking in the mirror, and seeing her mom staring back at her.   In this coaching episode, you'll hear me guide Emma through: Why she's been working so hard to get her clients' acceptance and what part of her is driving that hustle for approval The exact moment she realized she's been modeling her mom's pattern of tying worth to productivity without even knowing she picked it up How loving someone who couldn't value themselves creates an unconscious loyalty to suffering—and why it feels like betrayal to treat yourself better than they treated themselves The practice of emotional neutrality when asking for money so she can witness the discomfort without letting it run her choices Why "I want more money" and "I want freedom" are abstract goals that keep high-achievers trapped in chasing their tail instead of actually creating what they want How to stop recreating your parent's life and become the conscious creator of your own by getting crystal clear on your values and boundaries The tool for parenting the part of you that innocently picked up misinformed stories about your value—so you can take different action even while feeling uncomfortable This episode is for you if: You've built success but still feel like you have to over-give to prove your value You're aware of your patterns but can't seem to change them, which just makes you feel more shame You watched a parent sacrifice themselves through overwork and now you're doing the same thing You're uncomfortable asking for money even though you deliver exceptional results You chase "more money" or "freedom" but never feel like you're actually getting there You want to understand what it's like to work with a Master Coach who sees the operating system underneath your surface symptoms This is what it sounds like to work with a coach who doesn't address what you think the problem is. I go after the beliefs and identity driving the behavior. If you've been telling yourself it's just imposter syndrome when it's actually about worthiness, tune in.   Ready to explore your own patterns? What pattern are you repeating that you watched growing up? What are you getting from over-giving, from tying your worth to productivity, from staying exhausted, that you won't admit? Emma came in thinking we'd coach on imposter syndrome. But the real work was uncovering the operating system underneath that was running her life. And I'm willing to bet there's an operating system running yours too. If you're done perpetuating the suffering, if you're ready to stop recreating what you watched and start becoming the conscious creator of your own life, book a free Congruency Audit with my team at lisacarpenter.ca/audit. We'll identify what's working, what's out of sync, and the single biggest opportunity to bring your life, work, and self back into congruence. What pattern are you ready to stop repeating?   Connect with Lisa: Website: lisacarpenter.ca Podcast: lisacarpenter.ca/podcast Coaching + Retreats: lisacarpenter.ca/coachingretreat   If you listen on Spotify:  Open the Spotify app on your phone. Search for Lisa Carpenter and open her podcast page. Tap the three dots under the podcast description. Choose Rate show from the menu. Select your star rating and tap Submit.  

Welcome to Lunacy; where we discern the sacred from the insane and admit that whether we like it or not, we are all profoundly affected by the cycles of the moon.Today on LUNACY, I interview my very good friend and soul sister, LeeAnn Mallorie.  LeeAnn is a Master Coach of Executive Women and Disruptors of all sorts.  We dive deep into what it means to "dismantle the inner patriarchy" not as some sort of tear down of the status quo, but rather a reflection on where we refuse to allow ourselves to feel our feelings, give ourselves permission, and follow our heart's path.  We boil down what it means to be a man, what it means to be a woman, and how we work together to achieve the best for all around us.  There's considerable discussion of the benefits and challenges of working with Ayahuasca, and what happens when we take prayer back from religion and make it our own.Some good tips in here on how to give ourselves permission to be ourselves wherever we are, whatever we do, however we do it.  Good stuff.  Enjoy.  ***********************I'm Geoff Eido. Join me each week for interviews and insights intended to shine a light on the darkness, like the full moon in the forest.*****************Explore our other video content here on YouTube, where you'll find more insights into Keys To Self Mastery, along with relevant social media links.YouTube:    / @geoffeido3155  website: www.geoffeido.comSoundCloud:   / geoff-eido  Spotify: https://open.spotify.c...Bandcamp: https://geoffeido.band...Instagram: @geoffeido   Facebook:   / geoffeido   info@geoffeido.comGeoff Eido. Join me each week for interviews and insights intended to shine a light on the darkness, like the full moon in the forest.Support the show

What if the exhaustion you feel isn’t a personal failing, but simply your body fighting against a system it was never designed for? What if the burnout, the people-pleasing, and the relentless grind aren’t character flaws, but signs you’re running the wrong energetic blueprint? Human design expert Emma Dunwoody reveals a revolutionary truth: we aren’t all designed to work, rest, or succeed the same way. Understanding your unique energy type is the key to finally stopping the burnout cycle and stepping into your authentic power. The Woman Who Refused Her Diagnosis At 28, Emma Dunwoody sat in a psychologist’s office, deeply suicidal, and received a devastating diagnosis: depression, anxiety, and panic disorder that she would never heal from, only learn to live with. Walking across the car park that day, Emma faced two options: end it all, or work out how she got there and find a way out. She chose the second path, embarking on a profound healing journey that eventually led her across 800 kilometres of Spain on the Camino pilgrimage, searching for her true purpose. Within 48 hours of returning home, human design appeared everywhere in her life. It was the exact missing piece she’d been seeking. Now at 50, Emma is a master coach, author of “Human Design Made Simple,” and host of The Human Design Podcast, on a mission to take this transformative system mainstream. The Science of Differentiation Human design is what Emma calls “the science of differentiation,” a system that presupposes we are all completely unique, and that this individuality itself is valuable and important. It reveals five distinct energy types, each designed to work, rest, and create success differently. Manifestors are the initiators who start the flame. Generators are the builders of sustainable energy for what lights them up. Manifesting Generators are the hybrids who demonstrate human potential, moving fast and multi-passionately. Projectors are the guides who see deeply into systems and improve efficiency. Reflectors are the truth tellers who mirror back collective reality. The problem? We’ve all been conditioned to operate the same way, following systems designed for one type while forcing everyone else to adapt. The result is epidemic burnout. Two Types of Burnout You Need to Know Emma distinguishes between two fundamentally different burnout experiences. Non-sacral types (manifestors, projectors, reflectors) experience complete shutdown. They literally cannot continue and end up on the couch or in the doctor’s office. Sacral types (generators and manifesting generators) experience what Emma calls “functional burnout.” They keep going and going, but disconnect from their passion and life force. They’re exhausted but can’t stop. Life becomes Groundhog Day without joy or meaning. Understanding which type you are changes everything about how you prevent and recover from burnout. Stop Treating Others Like You Emma challenges the golden rule we’ve all been taught: treat others as you would like to be treated. Human design says the opposite: treat others as they are designed to be treated. This shift removes projection and honors each person’s unique blueprint. In parenting, it means understanding that generator children need three sports a week to discharge energy, while projector children need quiet rest after absorbing everyone’s energy at school all day. In business, it means building teams and systems around people’s actual energy, not forcing everyone into the same mold. Your Superpowers Have Shadows Every aspect of our design has both a superpower and a shadow side. For manifesting generators like Emma and host Catherine Plano, the superpower of high energy and multi-passionate capability becomes a shadow of overworking, lack of boundaries, and people-pleasing. Deconditioning means becoming aware of these patterns and consciously choosing differently. Once you understand your shadows, you can reclaim your superpowers and use them intentionally rather than unconsciously. Building Business by Your Design Emma teaches entrepreneurs to stop following someone else’s seven-figure launch formula and instead build businesses aligned with their unique design. Her own seven-figure business thrives with three manifesting generators on the core team, defying traditional advice about needing different types. The key is understanding each person’s energetic blueprint and creating systems that support rather than drain their energy. Success comes from alignment, not force. The Experiment That Changes Everything Emma emphasises that human design isn’t dogma but an experiment. Get your free chart, read the book, listen to the podcast, then run the experiment in your own life. Does it resonate? Does it create more flow, abundance, and connection? Through this lens, Catherine discovered her Cross of Rulership, revealing that her purpose involves redefining power from patriarchal dominance to genuine empowerment. Emma identified Catherine’s Gate 22, an emotional energy connected to using voice to move people, but only from the right emotional state. These insights provide language for what we already feel inside, giving us permission to be authentically ourselves. Three Golden Nuggets for Your Journey Believing in Yourself Is a Choice Every successful person shares one fundamental attribute: they believe in themselves. This isn’t something that magically appears one day. It’s a daily choice to love, accept, and trust yourself. Everything You Seek Already Lives Within You The magic, the power, the answers all exist inside you right now. Human design helps you access what’s already there, revealing the brilliant being you were designed to be. Never Give Up on Your Heart’s Knowing If your heart tells you something is for you, even when you don’t know why or how, never give up. Trust that you’re on the path, becoming the person who can receive what you’re calling in. Be patient and persistent. About Emma Dunwoody Emma Dunwoody is a Human Design Expert, Master Coach, Author, Behavioural Specialist, Speaker and host of The Human Design Podcast. Based in Byron Bay, Australia, she founded the Emma Dunwoody Collective and has trained thousands worldwide in her unique Transformational Human Design method, combining Human Design, Gene Keys, and transformational coaching. She’s on a mission to help millions transform their lives by making human design simple, applicable, and powerfully transformative. Key Takeaway You are not broken. You are not lazy. You are simply running an energy system that doesn’t match your design. When you understand your unique type and honour your authentic blueprint, burnout becomes optional. Success becomes sustainable. Life becomes joyful. Coming home to your true design means reclaiming the power that has always been yours. Watch the full conversation on YouTube Find Out More About Emma Dunwoody Website: https://emmadunwoody.com Email: emma@emmadunwoody.com The Human Design Podcast: https://www.youtube.com/@thehumandesigncoach Facebook: https://www.facebook.com/humandesignmadesimple Instagram: @the_human_design_coach

Welcome everyone to round three of our "Best of" series. We started this show seven and a half years ago to take a deep dive into all things spiritual, metaphysical, and enlightening, and so it is that we proudly present this “Best of World Awakenings – Part 3”. This is a compilation of some of our most recent & most popular episodes featuring some of our amazing & fascinating guests, as we continue to pursue the answer to the question, “Why now, more than ever, are the people of the world awakening to all things spiritual, metaphysical, and enlightening?" Here is a list of our featured guest on this show...CINDY LORA-RENARD: Let's start it off with one of the world's foremost teachers & practitioners of the non-dualistic spiritual teachings of “A Course in Miracles”, Cindy Lora-Renard. Cindy has been on this show at least 4 different times over the years and we always receive overwhelming response to every one of her appearances. Here's a segment of Cindy talking about her recent physical issues she's been dealing with and how to handle them in a practical manner even when coming from a higher spiritual understanding. And by the way, Cindy just happens to be an excellent singer & performer and we will also hear her sing her new song, “Above the Battleground”.TOM KENYON: Next up on this Best of World Awakenings – Part 3 we give you a taste of yet another one of our most popular guests, Tom Kenyon from our 214th episode. Not only is Tom a channel for the Hathors, galatic beings associated with ancient Egypt, but he is also regarded as a pioneer in the field of psycho-acoustic research and is an acclaimed practitioner of psycho-acoustic healing. Here he gives us an example of who he is and his psycho-acoustic healing work.   CHRISTY WHITMAN: Now here's a snippet from our 218th episode as we talked with someone who also has been a guest numerous times on this show, Christy Whitman. Not only is Christy my personal mentor, but she is a world-class Master Coach & Energy Healer, and a channel for the Council of Light. Christy also is the author of her new book, “The Flow Factor”. Here's what she had to say about flow…DYLAN MEEK: In episode #213 World Awakenings featured a guest the like of which we had never had on the show before, Grammy-nominated professional musician, Dylan Meek, who spoke to us about seeking his higher purpose & a better world through his music that he writes & performs.WENDY ADAMS: One of the more extraordinary guests we have had on recently is intuitive medical healer, Wendy Adams. Here she talks about what her life was like after being struck by lightning. Plus, Wendy even did a healing on me, live during the show!DR. CHRISTOPHER MACKLIN: Dr. Christopher Macklin has embraced his spiritual path to help the people of the world to awaken and become enlightened, and on episode #203 he discussed just how very important & powerful your thoughts are in creating your reality.LEANNE ROSE: Yet another one of my most popular episodes is episode #192 featuring Trance channel, Leanne Rose. Leanne channels a group of ascended masters known as the Galayla Collective. Here they are explaining in an extraordinary manner, how earth and its people are now entering into a new reality.EVA MÜLLER: As the show host, personally, I have a deep investment in healing, not only myself, but for all  humanity and Mother Earth. I have found that healing comes in many forms. One of my guests, Eva Müller, uses high vibrational Divine energies to perform healings, and here she is giving us an example of how she does this.SEAN CALLAHAN: Yet another one of my most popular shows featured Sean Callahan, founder & CEO of USA Med Bed & Healing Life Technology. While he offers the world his Tesla-based healing technology, Sean well understands the built-in power that each human has to heal themselves.SANANDA KRYST: In Episode #196 we spoke with Sananda Kryst who is a channel and Emissary for Earth's Pleadian Council of Light. Here is Sananda speaking to us in Light Language about staying and living in Christ Consciousness.LISA NATOLI: If you are a regular viewer or listener to World Awakenings you know that the modern spiritual guide, “A Course in Miracles” is the primary focus of this show. With this in mind, we have been blessed over the years to have some of the world's greatest teachers of the Course as our guests. Here's one of them, Lisa Natoli. Lisa went through years of poor health and used the non-dualistic spiritual teachings of “A Course in Miracles” to heal here mind & body.If you would like to get your own Lovetuner, you can go to there website and purchase one. Just click this link, LovetunerYou can get your copy of Karl Gruber's best-selling book, "True Spirituality & the Law of Attraction: A Beautiful Symbiotic Relationship" now! Just click this link!

A safe space for experiencers, mind and the divided brain theory, the distraction of disclosure, and the ontological unfolding in a high-strangeness reality.  I absolutely enjoyed this conversation with my guest, Fawn Miller, where we covered a wide range of topics related to UAP and the human condition.Fawn Miller is a Master Coach, facilitator, educator, researcher, community cultivator, and exuberant creative partner with a decade of experience in helping ambitious, accomplished, high-spirited humans to elevate their evolution, while supporting personal, professional, and spiritual transformation.For over twenty years, she has passionately studied human consciousness, the human experience, and the nature of reality - from research labs at UC Berkeley to week-long symposiums at the renowned Pari Center in Pari, Italy, and dozens of classes with renowned teachers and thousands of hours of self-study along the way.In 2003, Fawn found herself obsessed with UFOs/UAP and the greater “Phenomenon”, privately dedicating herself to the rigorous exploration and research of these topics with a particular calling toward abduction experiences, the work of John Mack MD, and the personal impacts of anomalous Encounters. http://www.fawnmiller.com/fawn-universalAfter decades of carefully navigating the stigma surrounding these topics, Fawn has recently emerged in response to a deep calling to be of support to Experiencers as well as to those who are awakening / waking up to the realization that "reality" is not what they were led to believe.Through her new platform,“Fawn.Universal”, she is offering a safe space for exploring the mysterious via 1:1 Transformational Coaching and support, a suite of upcoming classes, resources, and groups, as well as a podcast and YT channel, “Ontological Grok: Exploring the Nature of Reality and the Reality of Nature” later in 2025.☕️Subscribe to help the Mystic Lounge channel grow. Like, comment, and click the Notification Bell so you don't miss a show. Thank you! https://www.youtube.com/mysticloungehttps://www.instagram.com/coffeeandufospodcast/HALF LIGHT documentary: https://tubitv.com/movies/678744/half-light

In a coaching landscape where there's no shortage of ways to become certified, what makes one program stand out from the rest? It's no secret–you can easily go online, attend any workshop, and walk away with a seal of approval. But a comprehensive, holistic program goes far beyond earning the title of a coach. It invites you into true life mastery—first for yourself, and then for the clients and communities you serve.In this episode, we take a deeper look into the heart of Master Coach Training. I'll talk about what it means to be a Master Coach, how the program will be structured, and what it means for you as an individual. Even if you aren't a coach–or you're not yet sure if coaching is the right path for you–this episode, and maybe even a Master Coach certification, will benefit you and the life you want to create.So many of us move through life checking boxes, believing that if we follow a precise plan we'll arrive at happiness and fulfillment. Then, at some point along the way, we face situations and challenges that wake us up to the truth: our plan can't prepare us for everything life brings. These moments can wake us up in powerful ways, calling us to expand beyond the roadmap we've constructed and into a deeper alignment with our values and purpose. This is why my Master Coach certification program is first and foremost about mastering self, and why I believe this work can serve anyone on their journey to life mastery.A Master Coach certification is an opportunity to lean in and understand yourself on a deeper level. Through this holistic coaching approach, you'll cultivate the self-connection that transforms every part of your life. It's truly the difference between surviving and leading your life, and I can't wait to share what's possible when you say yes to your own mastery.What you'll learn:Why nervous system awareness is foundational to both holistic coaching and life masteryHow shifting your patterns and habits becomes easier when you develop a deeper understanding of themThe importance of personalized alignment when creating a plan of action that works for youWhy a holistic coaching approach is so powerful professionally and personallyHow the two-track design of Master Coach Training meets you exactly where you are in your journeyYou can read the full show notes here.Connect with Molly ClaireJoin me on October 30th, 2025 for a live workshop on the productivity trap. If you feel burned out and exhausted, like you're always doing but it's never enough, or that something is missing and you're not in alignment, this is for you. I can't wait to see you there!Get the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComMaster Coach...

Frankie Picasso is a Master Coach, Artists, Author, Activist and Co-Founder of G Woman Media and founder of The Good Radio Network.Contact Frankie Picasso:event, etc. that you would like to talk about and promote?https://www.gwomanmedia.com/https://renthebeliever.com/https://thegoodradionetwork.com/8. Social Media Site Profile links: Facebook LinkedIn Instagram X TikTokhttps://www.facebook.com/GWomanMedia/G-Woman Media (@gwomanmedia)Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon:https://amzn.to/4cmTOMwWebsite: https://linktr.ee/drkimberleylinertPlease subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.comSocial Media LinksLinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/Facebook: https://www.facebook.com/kimberley.linert/The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberleyl

You're afraid of not feeling good enough. Meanwhile, you wake up every day already feeling that way. So what exactly are you protecting yourself from? In this live coaching episode, I work with Laurie-Ann Murabito, a successful speaking coach who's built a beautiful business but came to me feeling stuck. Not confident enough. Not getting the engagement she wanted. Not seeing the results she expected. So she stopped promoting her work and held back from the bigger vision she knew she was being called toward. Within minutes of our session, I exposed the pattern she was living: She was afraid of not feeling good enough, but she was already experiencing that feeling every single day. She was protecting herself from what she was already living. This is imposter syndrome in its most insidious form. Not the dramatic "I'm a fraud" moments, but the quiet, daily erosion of confidence that keeps accomplished people playing small. Laurie-Ann had all the evidence she needed that she was creating real results. Clients hiring her out of the blue after listening silently for months. People telling her she was their only choice. But she wasn't looking at that data. She was hanging her confidence on likes, comments, and downloads that would never be enough. Here's where the coaching got interesting: I asked her what she was getting from staying stuck that she wouldn't admit. What was the real payoff for playing small? Her answer shifted everything: "I get to stay right here. I don't have to step into that bigger role." This is the work I do. I don't coach to what you think the problem is. I coach to the operating system underneath that's producing all those symptoms. While most coaches would focus on confidence-building exercises or mindset mantras, I go after the unconscious pattern that's creating the lack of confidence in the first place. When Laurie-Ann described the vision she's been holding back from, building a world-class speaking and communication company, tears came. That's when I knew we hit the real issue. This wasn't about confidence. It was about identity. Who would she need to become to step into that vision? And what parts of herself would she need to stop being loyal to? I guided Laurie-Ann to see that she was choosing evidence that kept her small because looking at evidence of her real impact would require her to step up. And stepping up meant leaving behind the familiar version of herself that feels safe, even when it's exhausting. In this coaching episode, you'll hear me guide Laurie-Ann through: Why she was making her confidence conditional on external results instead of recognizing that doing the work itself was enough The unconscious payoff of staying stuck and how it was protecting her from having to step into a bigger role How she was choosing to look at data that supported staying small while ignoring evidence that she was creating real results The exact question that exposed the paradox: being afraid of what she was already experiencing every day The practice of naming the part of her that believes she's not enough so it stops running her life (meet Gertrude) The difference between acknowledging limiting voices and tolerating them How to stop protecting yourself from what you're already living This episode is for you if: You've built success but don't feel successful You're accomplished on the outside but struggling with confidence internally You have a bigger vision but keep finding reasons to stay where you are You're tired of waiting to feel ready before you take action You want to understand what it's like to work with me This is what it sounds like to work with a Master Coach who sees the operating system underneath your surface symptoms. If you've been holding back from something bigger, tune in. Ready to explore your own patterns? Book a free 15-minute Congruency Audit at lisacarpenter.ca/audit. We'll identify what's working, what's out of sync, and the single biggest opportunity to bring your life, work, and self back into congruence.

Is Human Design a shortcut to finding your purpose and becoming your authentic self? Josh Trent welcomes Emma Dunwoody, Human Design Expert, to the Wellness + Wisdom Podcast, episode 776, to reveal how Human Design helps you break free from conditioning, trust your intuition, reconnect with the subtle energy guiding your purpose, and empower you to live in full alignment with who God designed you to be. Join The Decode Your Design Masterclass You don't need another strategy or another plan: you need the truth, a breakthrough, a moment where it all clicks, and you finally understand why success has felt so hard. And that breakthrough you've been looking for? It's not outside of you. It's in your Human Design. This masterclass will shift you from burnout to alignment, from doubt to deep self-trust, and from strategy addiction to inner authority, in under 90 minutes. Because when you stop fighting against who you are and start working with your design, everything changes. Join Emma's Masterclass Today + Get 20% off with Code "JOSH20" In This Episode, Emma Dunwoody Uncovers: [01:10] Use Human Design to Become More Authentic Why Human Design serves as a permission slip to be ourselves. How Human Design bypasses the mind that tells us who we think we are. The role of neutrinos in imprinting ourselves in the moment. Why Emma used to be skeptical of Human Design. How Human Design was invented. Resources: Emma Dunwoody Human Design Made Simple by Emma Dunwoody Decode Your Design Masterclass - 20% off with Code "JOSH20" [07:50] How to Integrate What You've Learned Why transformation is not easy. How Emma's healing her childhood trauma with the help of Human Design. Why we need to integrate the information we learn about ourselves in order to transform our lives. [12:35] How to Find Your Purpose How a chart has more than 2 billion expressions. Why we don't have to change anything based on our chart reading. How Emma's son's energy helped her improve her mental health. Why our purpose is to be ourselves. [17:20] Human Design + Plant Medicine How Josh and Emma's Human Design revealed their design is to go through difficult challenges. Why manifesting generators can be seen as too much by others. What is a personal Human Design profile. The gift of gate 64. [26:10] What's Blocking Your Transformation Why only our ego can stop our transformation. How Human Design and Gene Keys show us our shadows. Why Emma never wanted to stick to one career path. How we can turn our shadows into indicators. [30:20] Learn to Listen to The Subtle Energies Why we're meant to become our own guide. How it's become very difficult to differentiate between right and wrong. Why some people are not designed to make quick decisions. How we're disconnected from the subtle energies and signals of our bodies. Why Emma can't use muscle testing on herself. [37:20] How to Trust Yourself Why we need to rise above the male and female archetypes. How Human Design taught Emma to trust herself. Why she didn't realize she was talking to God until she was in her 30s. How she struggled to find one thing to focus on. [41:40] The 5 Human Design Archetypes How we only need to understand the surface information about ourselves. Why manifestors are not designed to finish what they've started. How generators are here to build a new world. The role of manifesting generators. Why projectors are the guides that make others better. How only 1% of the population is reflectors. [49:30] The Purpose of Human Design Where the Human Design truly came from. How we're entering the gate of intimacy and abundance. Why the purpose and meaning of intimacy have been changing. How Human Design can help us evolve. [53:20] Heal Your Trauma with Human Design The issue with genetic determinism. How each Gene Key is associated with a part of the body, which is translated as "gates" in Human Design. What it was like for Emma to grow up with parents who were alcoholic and anorectic. How Human Design can help us start healing our trauma. The difference between Gene Keys and Human Design gates. Why Emma used to live in the masculine role. [01:01:50] Human Design Helps Raise Empowered Children The importance of raising our children according to their Human Design. How we're conditioned and taught to change ourselves. Why we're too attached to right and wrong. [01:07:00] Evolution of Humanity Why Emma's mission is to make Human Design mainstream. How we're moving from thinking doers to feeling be-ers. Why getting into our body is the most important thing we can do right now. How indigenous Australians pass down their knowledge through stories. What Emma does to empower her son. [01:13:50] Alignment Creates Flow Why projectors can have a bad reputation. How successful people are in alignment with who they truly are. What helped Emma to finish writing her book. How the process of writing and publishing her book was in alignment with her design. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Emma Dunwoody Human Design Made Simple by Emma Dunwoody Decode Your Design Masterclass - 20% off with Code "JOSH20" Power Quotes From Emma Dunwoody "Human design bypasses the mind. It goes straight to the energetic blueprint that's coded in your DNA. This energetic blueprint happened at your birth, as subatomic particles moved through your body and imprinted your DNA. It's the map that's going to lead you back to the most authentic version of you." — Emma Dunwoody "We think we know who we're meant to be and what we're meant to do and we really don't. We can't see that big picture. When you start living more in alignment with your Human Design, you learn to tap into the body, and you're constantly told in every moment what is right for you and what isn't." — Emma Dunwoody "Our purpose is bigger than the job that we do. Our purpose is our energy. Our greatest purpose is just to be our most authentic self, because then we are fulfilling the puzzle piece we need to fulfill to move to this new world." — Emma Dunwoody

Join host Sifu Rafael, master instructor and founder of Speaking Prowess, as he brings his expertise in communication and leadership to help you unlock your full potential. As a solutions expert and executive coach, Sifu Rafael's decades of experience will guide you with clarity and purpose toward achieving your goals. His mission is to make effective communication and personal growth accessible to everyone, blending wisdom and actionable insights to inspire positive change. His goals are clear, to Enhance Communication Worldwide.In this episode, Sifu Rafael welcomes special guest Raquel Soto, an Amazon Bestselling Author, Master Coach, and Trainer who has spent over a decade helping leaders break free from limiting beliefs and embrace a life of abundance. Raquel's unique approach blends faith-based principles with practical strategies, empowering individuals to experience growth both spiritually and professionally. Through her signature 1% model, she teaches the power of small, consistent shifts that lead to clarity, reduced stress, improved relationships, and financial success.With her Christ-centered philosophy and focus on emotional fitness, Raquel is passionate about helping others unlock their God-given potential. Tune in to hear how these two powerhouse coaches can help you achieve fulfillment and success in every aspect of your life!#coachingcall #sifurafael #raquelsoto #speakingprowess

Can depression be healed without antidepressants?Josh Trent welcomes Pixie Acia, Spiritual Wellness Coach, to the Wellness + Wisdom Podcast, episode 771, to share how nutraceuticals helped her transition off 15 years of antidepressants, why trauma shows up in our bodies until we face it, and how breathwork, community, and cycle-breaking practices can unlock healing far beyond pharmaceuticals.In This Episode, Pixie Acia Uncovers:(01:10) Nutraceuticals: Natural + More Efficient than Anti-Depressant(07:30) Does a Vegan Diet Cause More Harm than Good?(12:50) The Gift in Traumatic Experiences(19:10) Healed People Heal People(22:30) The Healing Power of Breathwork(29:30) Why Do You Chase Dopamine?(37:10) Becoming A Cycle Breaker(43:50) The Value of Community(49:35) The Catalyst for Change

Can depression be healed without antidepressants? Josh Trent welcomes Pixie Acia, Spiritual Wellness Coach, to the Wellness + Wisdom Podcast, episode 771, to share how nutraceuticals helped her transition off 15 years of antidepressants, why trauma shows up in our bodies until we face it, and how breathwork, community, and cycle-breaking practices can unlock healing far beyond pharmaceuticals. Nutraceuticals from Altrient (LivOn Labs) In order to repair the structural damage caused by a continual barrage of toxic substances and pathogens, your body requires a constant supply of phospholipids. Whilst humans can synthesise some phospholipid compounds, others are sourced from food. Phospholipids that are obtained from the diet are called ‘essential phospholipids'. The liposomes used in Altrient products are made from essential phospholipids that include a high percentage of Phosphatidylcholine (PC). These liposomes not only provide optimum protection and transport, but they also satisfy the body's need for PC, omega-6 fatty acids, and choline. Now Altrient has taken the power of LET out of the laboratory and put it into your hands. It's why Altrient products are so effective. High-performance nutrients delivering enhanced absorption! Try it for yourself In This Episode, Pixie Acia Uncovers: [01:10] Nutraceuticals: Natural + More Efficient than Anti-Depressants The role of nutraceuticals in treating depression. Why Pixie spent 15 years on depression medications. How liposomal applications help us absorb 80-90% of nutrients from a supplement. Why nutraceuticals provide clarity and allow us to feel our emotions more than antidepressants. How nutraceuticals affect both the brain and the gut. Why depression is a combination of trauma and imbalances in the brain. We can't heal from depression with just one practice. Resources: Pixie Acia LivOn Labs (Altrient) [07:30] Does a Vegan Diet Cause More Harm than Good? How a vegan diet ruined Pixie's health. Why she attached her identity to being vegan and stopped listening to her body. How she switched to a carnivore diet to feel better. Resources: The Effects of Vegan Diet on Fetus and Maternal Health [12:50] The Gift in Traumatic Experiences Why we care about what other people think about us based on evolution. How trauma took Pixie's innocence and childhood. Why tattooing her body was a trauma response. How she channelled her trauma to help others. Why Pixie learned to detach from her body when she was abused. How forgiveness can help us let go. [19:10] Healed People Heal People How healed people heal other people. Why Pixie believes she went through her trauma for a reason. How her traumatic experience has helped her help others move through their trauma. [22:30] The Healing Power of Breathwork How breathwork helps us connect with our body. Why breathwork allowed Pixie to free herself from her traumatic sexual past. How breathwork can open us to new dimensions. Why we can get downloads from breathwork sessions. What led her to change her name from Amber to Pixie. [29:30] Why Do You Chase Dopamine? How the body is always looking for safety. Why Pixie attracted the same type of men until she healed her wounds. How chasing dopamine is a trauma response. Why Pixie created challenges to keep people accountable for their growth and getting healthy dopamine. It takes 62 days to create a new habit. [37:10] Becoming A Cycle Breaker Why Pixie found it hard to dance because of her sexual trauma. How expressing her sexuality made her feel like she would be taken advantage of. What pushed her to break the cycle. Resources: Michael Edward Johnson's Latch Theory The Body Keeps The Score by Bessel van der Kolk [43:50] The Value of Community Why community is the new currency. How human connection will become more valuable. What it means to be a safe container for others. How people come up against their projections and beliefs when they go to a retreat. Why when you let people see us, we become more lovable. [49:35] The Catalyst for Change What happened and why it happened doesn't truly matter. Why what we don't express shows up as depression or disease. How doing our own healing helps other people heal. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Pixie Acia LivOn Labs (Altrient) The Effects of Vegan Diet on Fetus and Maternal Health Michael Edward Johnson's Latch Theory The Body Keeps The Score by Bessel van der Kolk Power Quotes From Pixie Acia "What is repressed will eventually get expressed as depression or disease." — Pixie Acia "If you suffer from depression, you need nutraceuticals. They help not just build the foundational blocks in the brain, but also in the gut, affecting the serotonin and giving you the essential support that it needs to not be depressed." — Pixie Acia "Your nervous system is looking for familiar situations to identify whether it's safe or not. When we're used to repressing it, we aren't listening to the body to know if we're safe or not. And then we'll end up finding ourselves in similar situations again." — Pixie Acia  

Can God use a quiet woman to lead? Coach Raven Nole says yes—and her story proves it.   In this powerful episode, Raven shares her journey from being silenced by social anxiety to becoming a confident, Spirit-led Master Coach. If you've ever questioned whether your voice matters, feared stepping into your calling, or felt “too quiet” for leadership—this conversation is for you.   Raven unpacks the lies she believed about her voice, the turning point when she said yes to God, and the exact steps she took to stop hiding and start leading. You'll also learn her “tool belt” method for embracing your multifaceted gifts—without feeling like you have to pick just one identity.  

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Shop Bands: https://www.elitefts.com/shop/bands.html   We welcome Chad Coy to this episode of Dave Tate's Table Talk Podcast!   Chad Coy is a veteran of the iron game and a true powerhouse in the world of strength sports. A 1991 graduate of Purdue University, Chad has spent decades building a legacy in strongman, coaching, and athletic development. His resume includes being the U.S. alternate for the World's Strongest Man in 2001 and dominating the Masters divisions with multiple titles: 3x America's Strongest Man (Masters, 2013, 2014, 2017), 2x runner-up at Masters World's Strongest Man (2012, 2013), Masters 50+ America's Strongest Man (2021), and a top-6 finish at the 2022 Masters 50+ World's Strongest Man.   Beyond the platform, Chad has become a respected authority in athlete development. As a Master Coach and the Director of Business Development for the PARISI Speed School, he helps mold the next generation of elite athletes through speed, strength, and performance training. His passion for coaching is matched by his real-world experience under the bar and on the field.   Chad's IG: https://www.instagram.com/chadcoy55/   THANK YOU TO OUR SPONSORS  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…   Save Up to 20% at Sleepme (CODE: TABLE TALK): https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_source=podcast&utm_medium=audio&utm_campaign=Dave_Tate Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): https://bosretreat.com/ Support Massenomics! https://www.massenomics.com/     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Today on Karl and Crew, we discussed the importance of separating ourselves from bad influences. As followers of Christ, it’s crucial to surround ourselves with a community of fellow Christ-followers, as being surrounded by a worldly community can significantly influence our walk with Christ. We see this affirmed in 1 Kings 12, where we see how a young king, Rehboam, took the advice of bad influencers, and it led to destruction. We then turned to the phone lines to hear stories about good and bad influences from our listeners. Then we had Dr. Geoff and Cyd Holsclaws join us to talk about the intersection of faith, neuroscience, and spiritual formation. The Holsclaws are hosts of the podcast Attaching to God and wrote the book, “Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection.” Dr. Geoff has also authored several other books and is a visiting professor of theology at Western Theological Seminary. At the same time, Dr. Cyd is a Spiritual Director and a trauma-informed, Jesus-centered, professional certified coach with the International Coaching Federation. She is also a Certified NLP Master Practitioner and Master Coach. We also had Asheritah Ciuciu join us to talk about being sensitive to the presence of God in our lives and embracing it. Asheritah is a national speaker, bestselling author, and founder of One Thing Alone Ministries, an online ministry that helps overwhelmed women find joy in Jesus. She also has a YouTube Channel where she posts guided prayers, bible tips, and other resourceful videos. She has also authored several books, including “Delighting in Jesus-Rhythms to Restore Joy When You Feel Burdened, Broken, or Burned-Out.” You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Caller segment ( Stories Bad influences) [08:03- 20:07] Dr. Geoff and Cyd Holsclaw Interview (Faith, Neuroscience and Spiritual Formation) [20:11- 35:31] Asheritah Ciuciu Interview (Delighting in God) [38:15-52:33] Good and Bad Influences Devotion [55:43- 1:00:12] Caller segment ( Stories about Good Advice) [1:00:15- 1:05:12] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

#335: This week, I'm joined by Human Design Expert, Master Coach, Behavioral Specialist, and host of The Human Design Podcast, Emma Dunwoody. Emma shares her personal journey from a diagnosis of lifelong mental illness to becoming a Human Design expert, and how this system helped her understand not just her behaviors, but the energetic blueprint underneath them all.Join us as we explore Human Design as a synthesis of four ancient wisdom traditions, all mathematically mapped together to create your unique chart. Emma breaks down how this knowledge transforms everything from parenting and business decisions to healing childhood wounds and building authentic relationships. Get full show notes, transcript, and more information here: https://beatrizalbina.com/335Mentioned in this episode:Download Your Free Guide to Conversational Consent!Ever find yourself holding space you didn't mean to offer... or unloading your feelings without being sure the other person's actually available? This Free Guide to Conversational Consent gives you clear, kind language to check in before diving into venting, advice, emotional processing, or big feels. You'll learn how to ask for what you want clearly, how to make sure the other person's a true yes, and how to honor both of you in the conversation. It's about mutual care, real respect, and dramatically reducing the chance of quiet simmering resentment later. Consent in conversation is love. It's clarity. It works. Click here to grab it: https://feminist-wellness.captivate.fm/conversational-consent-podcastConversational Consent Guide

THANK YOU TO OUR SPONSORS Head to boncharge.com and use code DRG for 15% off. Visit bioptimizers.com/drg and use code DRG10 to get 10% off of any order. Visit supermush.com and use code DRG20 to get 20% off. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ What if the key to lasting transformation isn't just somatic work or mindset shifts alone? What if you need all five dimensions working together? In this groundbreaking episode, I sit down with master coach Alyssa Nobriga, one of the most sought-after transformation experts in the world. We explore her revolutionary SHAMBU framework—the five levels of change that create sustainable healing. Alyssa reveals why most people get stuck using only one approach, the exact questions to ask yourself when triggered for instant breakthroughs, and how to stop abandoning yourself while building a thriving business that doesn't burn you out. From understanding your Enneagram type to transcending your personality, from healing core wounds to creating conscious relationships, this episode delivers multi-layered medicine for anyone ready to break through their patterns and step into their full potential. Hosted by Doctor Christian Gonzalez N.D.  Follow Doctor G on Instagram @doctor.gonzalez  https://www.instagram.com/doctor.gonzalez/ Timestamps: 02:10 - Grounding Practice 05:27 - Rapid Fire: The Truth About Somatic Therapy's Limitations  07:46 - Meet Alyssa Nobrega: From Therapist to Master Coach  10:51 - The 5 Dimensions of Change 14:25 - Breaking Identity Patterns  19:17 - The Enneagram Revealed  22:28 - Spiritual Awakening  29:40 - The Resistance Trap  33:17 - Essential Self-Regulation Tools for Triggered Moments  36:39 - The Power Questions That Unlock Your Unconscious Blocks  39:20 - Meditation: The Non-Negotiable Practice for Mental Freedom  43:50 - Dancing and Singing: Ancient Medicine for Modern Healing  52:26 - Breaking Through Business Plateaus and Upper Limits  58:12 - The Four Stages of Love 1:03:06 - Relationship Medicine

What does it mean to follow your deepest calling? How do you get clear on what actually matters and act on it today? Jayson sits down with executive coach John O'Connor to explore what it takes to create real transformation.They get into symbolic sovereignty, creating a clear vision, and how deep callings can emerge from deep traumas. Jayson shares what it means to earn your black belt in relationships, they discuss why music is a powerful metaphor for life, and the one skill every facilitator needs. They also talk about entanglement, and having a shared vision with your partner. Stick around for grounded insights on leadership, connection, and showing up fully to the work only you can do.John O'Connor is an executive coach and facilitator living in Boulder, Colorado. For more than a decade, John has coached the top CEOs and leaders in hedge funds, startups, and Fortune 500 companies. John embodies a masterful level of skill to create radical transformation. His coaching path emerged out of 17 years as a massage therapist, after working through tens of thousands of bodies, he developed a deep connection and curiosity to the unconscious mind, learning how to facilitate behavioral, emotional and mental change at the deepest level. John was a co-lead facilitator at the first two Open Source Retreats that helped lay the foundation for the EVRYMAN movement. He is also a certified NLP and hypnosis trainer, a certified master coach, creator of The Access Method, and author of the upcoming book From Ordinary to Extraordinary.Timestamps:1:23 - What is your deepest calling?3:49 - Stepping out of time8:54 - Creating a clear vision10:43 - What are the three most important things you need to do today?13:19 - Symbolic sovereignty32:24 - How to get your black belt in relationships37:36 - Music as a metaphor for relationships45:48 - Having a shared vision52:42 - Deep callings can emerge from deep traumas58:56 - Dealing with entanglement1:04:00 - An important skill for facilitators and coachesLinks:Follow Jayson on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠