Podcasts about ebonie

In this episode, we discuss the management of lower limb tendinopathy. We explore: Current evidence based management of tendinopathyDifferential diagnosis of tendinopathy and peritenonRole of compression in tendinopathySpeed of exercises used in rehabilitationPatient specificity for exercise prescriptionImportance of load in rehabilitationRole of inflammation in tendonsDr Seth O'Neill has been teaching and researching at the University of Leicester since 2006. He currently acts as the research director for the school of healthcare and as the deputy head of school. His research spans sporting populations and NHS groups and predominately focuses on tendon disease - tendinopathy or ruptures. He has completed a PhD on achilles tendinopathy. Seth is currently researching tendon structure and changes that occur during health and disease along with biopsychosocial interventions for tendinopathy and back pain and developing an international database of calf injuries.Dr Ebonie Rio is a Sports Physiotherapist at the Victorian Institute of Sport, The Australian Ballet, and she consults to multiple AFL, Rugby, elite Soccer and Basketball clubs. She is the Principle Research Fellow at The Australian Ballet, a joint position with La Trobe Sport and Exercise Medicine Research Centre. Ebonie co-leads activities in the High Performance 2032+ Strategy in Research and Innovation. She is the Deputy Manager of the Physiotherapy Department at VIS and co-chairs the research council. Do you want to learn more about tendons? Ebonie recently did a practical with Physio Network on this topic. With Practicals you can see exactly how top experts assess and treat specific conditions – so you can become a better clinician, faster.

In the studio, where do the technical tasks end and the creative work begin? In this episode of Doing Music, Ebonie Smith talks to Craig Schuftan about her work as an engineer and producer for Atlantic Records. Ebonie's varied career covers a lot of ground, and she describes the influence she draws from cinema soundtracks and celebrates the ingenuity of contemporary hip-hop and trap producers. From the unique challenges of working with spoken word performers to amplifying the voices of Black women, poets and political figures, Ebonie offers unique insight into the top tier of major label production and the artistry you can bring to the most technical jobs.  Explore further: Danny Elfman - The Nightmare Before Christmas OST 101 Dalmatians OST Alice Randall Phillis Wheatley - On Imagination  Kris Bowers - Bridgerton OST Kesha Lee & Lil Uzi Vert Recording Unhinged Book About Unconventional Techniques By Sylvia Massy And Chris Johnson   Keep up with Ebonie Smith on Instagram, on YouTube and via her website.    Tell us what you think of this episode: doingmusic@ableton.com Doing Music is brought to you by Ableton. Follow us on TikTok and Instagram.

Learn how to find a romantic life-partner in the digital nomad life & why all travel medical insurance is not the same.  _____________________________ Subscribe to The Maverick Show's Monday Minute Newsletter where I email you 3 short items of value to start each week that you can consume in 60 seconds (all personal recommendations like the latest travel gear I'm using, my favorite destinations, discounts for special events, etc.). Follow The Maverick Show on Instagram ____________________________________ In Part 2 of this episode, Ebonie Finley talks about her experience reconnecting with the Bahamas as an adult, and shares tips for visiting the Bahamas and Costa Rica. She then talks about navigating anti-Blackness in the digital nomad life, and why she feels Medellin, Colombia is one of the best destinations for Black women. Ebonie then talks about finding love, romance, and long-term partnership in the digital nomad lifestyle, and gives tips on maintaining a long-term nomadic relationship. She then talks about her experience working for SafetyWing after being a long-time customer of their travel medical insurance. Ebonie talks about why SafetyWing's Nomad Insurance is so unique in the market, and who it is specifically suited for. She then shares tips for making friends around the world as a solo traveler, offers advice for aspiring nomads, and gives tips for sustaining a long-term life of world travel. FULL SHOW NOTES WITH DIRECT LINKS TO EVERYTHING DISCUSSED ARE AVAILABLE HERE. ____________________________________ See my Top 10 Apps For Digital Nomads See my Top 10 Books For Digital Nomads See my 7 Keys For Building A Remote Business (Even in a space that's not traditionally virtual) Watch my Video Training on Stylish Minimalist Packing so you can join #TeamCarryOn  See the Travel Gear I Use and Recommend See How I Produce The Maverick Show Podcast (The equipment, services & vendors I use) ____________________________________ ENJOYING THE SHOW? Please Leave a Rating and Review. It really helps the show and I read each one personally.  You Can Buy Me a Coffee. Espressos help me produce significantly better podcast episodes! :)

Hear stories from The Amazing Race Canada, Interviewing Nomads Around the World, and Snowboarding at Night in Quebec. _____________________________ Subscribe to The Maverick Show's Monday Minute Newsletter where I email you 3 short items of value to start each week that you can consume in 60 seconds (all personal recommendations like the latest travel gear I'm using, my favorite destinations, discounts for special events, etc.). Follow The Maverick Show on Instagram ____________________________________ Ebonie Finley joins Matt from Montreal and starts off talking about her mother's experience immigrating to Canada from the Bahamas. She then reflects on her experience growing up and navigating her mixed identity as a Quebecer-Bahamian in Canada. Ebonie shares personal stories about her work in the modeling industry and her participation in The Amazing Race Canada. She then talks about traveling the world to film her series “Nomad Generation” and reflects on the people she met and the impact of the project. Ebonie also talks about her snowboarding experience and identity, and her choice to film “Night Riders” as the first ever snowboarding film shot entirely at night in the backcountry of Quebec. FULL SHOW NOTES WITH DIRECT LINKS TO EVERYTHING DISCUSSED ARE AVAILABLE HERE. ____________________________________ See my Top 10 Apps For Digital Nomads See my Top 10 Books For Digital Nomads See my 7 Keys For Building A Remote Business (Even in a space that's not traditionally virtual) Watch my Video Training on Stylish Minimalist Packing so you can join #TeamCarryOn  See the Travel Gear I Use and Recommend See How I Produce The Maverick Show Podcast (The equipment, services & vendors I use) ____________________________________ ENJOYING THE SHOW? Please Leave a Rating and Review. It really helps the show and I read each one personally.  You Can Buy Me a Coffee. Espressos help me produce significantly better podcast episodes! :)

Welcome to Episode 165, where I co-host this special episode with Ebonie Finley. Are you dreaming of trading your office cubicle for a beachside hammock? Welcome to another exciting episode of the Winging It Travel Podcast, where we take you on a journey through the vibrant world of digital nomadism! Join host James Hammond and co-host Ebony Finlay as they explore the ins and outs of remote work while travelling, sharing their personal travel stories and experiences from some of the most captivating destinations around the globe.In this episode, Ebonie, a seasoned traveller and digital nomad, takes us to the lush landscapes of Costa Rica. She paints a vivid picture of the laid-back lifestyle and her challenges in making lasting connections in this paradise. Ebony, who has been living the digital nomad life since 2017 and is the founder of Nomad Generation, shares her adventures in Colombia and Guatemala too. She provides invaluable insights into the lifestyle, cost of living, safety, and community in each location, making this episode a treasure trove of travel tips for aspiring digital nomads.James brings a different perspective as he names Thailand, Vietnam, and Bolivia as potential places to be a digital nomad based on his travels. Even though he has not lived this lifestyle to date, he brings a wealth of experience travelling in these countries, which helps the conversation about whether we should consider these as digital nomads.As they dive deeper into their travel experiences, James and Ebony emphasize the importance of community among digital nomads. They discuss how building connections can enhance your travel journey and provide a support system while you're on the road. With practical advice and personal anecdotes, this episode is packed with travel inspiration for anyone looking to embark on their backpacking adventures or explore the world while working remotely.So grab your headphones, settle in, and prepare for a delightful discussion that ignites your passion for travel. Whether you're contemplating a move to a new country or just looking for your next travel recommendations, this episode is a must-listen for anyone eager to experience the freedom of digital nomadism. Tune in to the Winging It Travel Podcast and let the adventure begin!Ebonie FinleyNomad GenerationWinging It Travel PodcastWebsiteCreditsHost/Producer/Creator/Writer/Composer/Editor - James HammondPodcast Art Design - Swamp Soup Company - Harry UttonSupport Winging ItBuy Me A Coffee - HereMerch Store - Here Buy My Digital Travel Planner - HereAffiliate Links If you book anything using my resources link below, I get a tiny commission, which helps the podcast.https://www.wingingittravelpodcast.com/resourcesThanks!Hosted by Ausha. See ausha.co/privacy-policy for more information.

This is an episode I didn't know I would record until the moment I recorded it. It has been 8 years since I launched this podcast 'Adulting with Ebonie'. Over that time I have grown, shifted and changed and now.... I have an announcement.Listen in to hear:The unexpected step I am taking to honour my integrity and continue walking my talk.Why I brought the 'Adulting with Ebonie' name back last year and why I have decided to make this decision nowWhat this means for youWhat exactly is coming nextThank you for being a part of this community! Come to a community call, message me on Instagram, share the podcast and tag me, ENGAGE! You get to be a part of the community, just by joining in! I welcome conversation and I would love to put faces, voices and names to listeners of the podcast!=Next Steps:If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-oneTo talk about anything in this episode you can whatsapp or DM on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I'll send you a £10 credit note to use at https://shop.ebonieallard.com/

In 'the one about being full of heart + active intimacy' I am joined by Anthea Bell who is an Embodiment, Energy & Transformation Coach. She is a life long soul-searcher; unerringly curious; open hearted; and utterly dedicated to the women she works with - their elevation, their self-connection and their knowing of their deep potency. This conversation is as you've come to expect, real, raw and potent AF. We both share our personal and professional insights with courageous vulnerability and you'll love it if you are on your own embodiment journey, or support others with theirs.Listen in if you want to know:What is blocking our intimacy and why this is important How power dynamics show up in your life and how to move past the same patterns into something new and healthierHow to move from head to felt sense in making decisions Why it is so important to activate inner leadership and give people sovereignty in their own livesThank you for being a part of this community! Come to a community call, message me on Instagram, share the podcast and tag me, ENGAGE! You get to be a part of the community, just by joining in! I welcome conversation and I would love to put faces, voices and names to listeners of the podcast!Meet Anthea:Anthea Bell is an Embodiment, Energy & Transformation Coach. She is a life long soul-searcher; unerringly curious; open hearted; and utterly dedicated to the women she works with - their elevation, their self-connection and their knowing of their deep potency. Find Anthea here:Website: www.ab-embodimentcoaching.org Instagram: @ab_embodimentand listen to the episode I recorded with Anthea for her podcast here: https://pod.link/1708795062/episode/7daefb072589af980f91bfe9844f4959=Next Steps:If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to get Ebonie's Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-oneTo talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I'll send you a £10 credit note to use at https://shop.ebonieallard.com/

Ebonie Butler aka Metal & Coffee is a metal connoisseur multifaceted creator who is all about covering the wide wide variety of metal music. She is a DJ, Full-Time Software Engineer and apart of The Claw which is a group of diverse tech streamers from across the world.We cover everything from the tech industry, carving out your own path and of course, Metal music!MetalAndCoffee: https://metalandcoffee.com/Blacspiration: https://linktr.ee/blacspirationCallMeAzia: https://callmeazia.comAsk Us Anything! We will discuss it on the next show!Support the show

In this week's episode I speak to Allison Canales a conscious marketing mentor and medicine woman. Her work supports leaders in weaving artistry and ethical marketing to come alive online. We discuss many aspects of marketing that we do not often hear about and this episode will help you to grow your business from the heart and to make a powerful impact. Listen in if you're ready to hear:How to bring your multi faceted layers through in your marketingWhy cultivating your personal priorities is so impactful on your businessHow to live an offline life while being present online for your businessHow being less present can reap greater fiscal rewardsWhat specifically about your frequency and energy is important in your marketingHow I get to meet the most interested and interesting people online and have THE BEST most REAL and INTIMATE relationships in real lifePlus, if you are ready to take your next step, I invite you come to a community call, message me on Instagram, share the podcast and tag me, engage! You get to be a part of the community, just by joining in! This is your opportunity to have the heartfull connections that you desire!Meet Allison:Allison Canales is a conscious marketing mentor and medicine woman. Her work supports leaders in weaving artistry and ethical marketing to come alive online. Through a bold edge and fresh perspective, she elevates the voices of feminine visionaries and thought leaders to create unparalleled brands and businesses. Find Allison here:On Instagram: IamallisoncalaesEmail List: https://allisoncanales.myflodesk.com/814189b3-8838-4c53-a2a0-e84ab3f94007Freebie Magnetic Content Generator - https://allisoncanales.myflodesk.com/uyyocfglpn=Next Steps:If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to get Ebonie's Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-oneTo talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I'll send you a £10 credit note to use at https://shop.ebonieallard.com/

In the first episode of season 8 I speak to Abi Osho who is the Founder of Soul Melanin. She's a BAFTA award winning retreat creator, Visibility Coach and the Author of Becoming Visible. This episode takes us on a journey to understand how you can use your story to heal your vulnerability and where this can take you.Listen in to hear:Abi's experience of private fostering as a black child with a white familyThe impact our birth stories can have on our livesHow to own and unravel your story, and why you might want toThe power of becoming visibleThe power of alignment, the extraordinary way that electromagnetism works in human design, in real life.The expansion and contraction of masking and unmaskingIf you are ready to take your next step, I invite you come to a community call, message me on Instagram, share the podcast and tag me, engage! You get to be a part of the community, just by joining in!Meet Abi:Abi Osho is the Founder of Soul Melanin. She's a BAFTA award winning retreat creator, Visibility Coach and the Author of Becoming Visible.Abi loves supporting women leaders of their own lives to dissolve the old stories, heal the wounds and stand in their personal power. Abi was featured as the retreat creator in the BAFTA award winning" White Nanny Black Child", her super power is the ability to hold space in a deeply nourishing way. Harnessing the incredible power of Circle work whilst heart felt stories are sacredly shared within a group.Abi created the "Healing Hearts Facilitation Training" programme so that women across the world can share their intuitive gifts and compassionate support with each other.In her down time Abi travels to Africa, sourcing hand picked Indigenous healing oils from the ancestral elders and the wisdom keepers of the motherland.She is married with 2 children.Find Abi here:Website: www.soulmelanin.comInstagram: abi_ soulmelaninFacebook: Soul Melanin Abi OshoLinkedin: Abi OshoEmail abi@soulmelanin.com =Next Steps:If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to get Ebonie's Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-oneTo talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I'll send you a £10 credit note to use at www.shop.ebonieallard.com

Welcome to season 8 of the Adulting with Ebonie podcast. I am excited to bring you a new season of conversations with interesting, and interested, beautiful people who know what it is to live a rich and resourced life.This season is about perspectives and individuality. I hope you feel nourished and inspired by listening to these intimate conversations about our journeys of being human, our uniqueness and stepping into life. Join me to find out more about alchemy and initiation, my own personal magic; purpose and meaning and how YOU get to become magnetic by focusing more on who you are 'being' rather than what you are 'doing'.Next Steps:If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs. To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filterIf you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift as well as other freebies from me here: https://www.ebonieallard.com/freebiesIf you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-oneTo talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram and leave a voicenote testimonial on our speakpipe at https://www.ebonieallard.com/podcastIf you have enjoyed the podcast, PLEASE rate, subscribe and leave us a review - as this helps more people find us and then you find each other!

This week's episode is the last of seven re-releases from season two. In the one about ''The Power of Pleasure' I'm joined by Misty Tripoli and we deep dive into a conversation about discovering our joy and pleasure. ❤️‍

My guest for this episode is Producer/Engineer/ Composer Ebonie Smith, who currently holds the esteemed roles of senior audio engineer and producer at Atlantic Records. Ebonie has worked on projects for The Hamilton Cast Album, Janelle Monae, Sturgill Simpson, and Jason Mraz. In This Episode, We Discuss: Memphis Upbringing and Tri-State Area Radio and Musical Influences Transition from Sports to Music College Struggles and Musical Pursuit Technological Fascination and Audio Barnard College Audio Tech Job Pursuit of Music Technology Parental Expectations vs. Music NYU and Advanced Music Studies Career Start at Atlantic Records Evolution from Editing to Producing Hamilton Cast Recording Involvement Creating an Incubator Program Move to Los Angeles Decision Differences Between NYC and LA Atlantic Records Role Transformation Producing Unique Label Projects Challenges in the Music Industry Importance of Administrative Proficiency Balancing Multiple Creative Roles A Continuing Passion for Audio Multitasking Is a Necessity Full Control of the Signal Chain Matt's Rant: Making Opportunity For Yourself Links and Show Notes Ebonie's Site Credits Guest: Ebonie Smith Host: Matt Boudreau Engineer: Matt Boudreau Producer: Matt Boudreau Editing: Anne-Marie Pleau WCA Theme Music: Cliff Truesdell Announcer: Chuck Smith

This week's episode is the sixth of seven re-releases from season two. In the one about 'Fight or Flight' I'm joined by Dr Rachel Morris to talk about the instinctive responses to our “stuff” - fight, flight and freeze. Stress. It's real. It's pervasive. It's something so many misfits I work with battle day on day…And what's happening to us now on a physiological level is that we're responding to that stress the way our ancestors would have responded to life-threatening danger.Listen to hear us discuss:The perks (and limits) of self-awareness.How to handle your emotions in a way that will make you way more effective!How to make sure your fight or flight response doesn't rule the show.The impact that true community can have on the way you engage with your fear.Meet Rachel MorrisRachel is a GP turned Executive Coach, Speaker and Specialist on Resilience in the workplace. She works with GPs, doctors and other professionals in high stress and high stakes jobs to help them beat stress and burnout.You can find Rachel's podcast here: You Are Not a Frog Rachel's website is hereFind Rachel on TwitterConnect with Rachel on LinkedInLinks & resources mentioned in this episode:The Manual of MeThe Chimp Paradox by Steve PetersFuck it by John Parkin=Next Steps:If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs. To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filterIf you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift as well as other freebies from me here: https://www.ebonieallard.com/freebiesIf you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-oneTo talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram and leave a voicenote testimonial on our speakpipe at https://www.ebonieallard.com/podcastIf you have enjoyed the podcast, PLEASE rate, subscribe and leave us a review - as...

Send us a Text Message.This episode with Dr Ebonie Rio is a snippet taken from our Practicals live Q&A sessions. Held monthly, these sessions give Practicals members the chance to ask their pressing questions and get direct answers from our expert presenters. Learn more about Physio Network's Practicals here - https://physio.network/practicals-rio1Dr Ebonie Rio is a world-leading expert in tendinopathies. Ebonie completed her PhD in tendon pain and continues to research this topic at La Trobe University, Melbourne. She also holds a Masters of Sports Physiotherapy degree.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!

This week's episode is the fifth of seven re-releases from season two. In the one about ''The Importance of Connection' I'm joined by Matt Thomas and we deep dive into a conversation about why connection is important in building your business. You're not going to know if it works until you try it!We are all trying to run a business that's never been done before, in a world that's constantly changing, yet trying to find a finite solution to make us successful.In this episode, we're diving into the importance of CONNECTION and how by focusing on yourself (and the 100 people who need you most) you can create a business of truth and purpose.Listen on for:The key to mustering motivation on a daily basisThe only TWO questions you need to obtain the answers to connection, business and life!!The impact of distraction - this is a biggie for us neurospices

In this brand new Message conversation, Ebro sits down with audio engineer, producer, and songwriter Ebonie Smith to talk about her new spoken word poetry album On Imagination and her Message that music is a ministry. Together, they dive deep on her journey as a Black woman in the male-dominated space of music production, and her organization Gender Amplified, which helps young women break into the industry.Listen to Ebonie's Message playlist only on Apple Music.

This week's episode is the fourth of seven re-releases from season two. In the one about 'Responsibility and Being a Trans Adult' I'm joined by Nick North to talk about responsibility, ownership and validation.Do you feel responsible for your own feelings and circumstances? In this episode we're diving into how our relationship to responsibility shows up in our relationships, in our families and in our own identities.Listen on for:Our thoughts on responsibility and its passed from one generation to the nextThe impact of validationThe 'exploding doormat' (A Misfit MO - you might recognise in yourself!)How to take responsibility for ourselves when that's not what we're used toThe difference between being in a relationship as a woman and being in a relationship as a manUnderstanding our privilege and how we can use that for the highest goodPlus An amazing tool for handling conflict and compromise in your relationshipsMeet NickNick North is a dude, a husband, a dad to 5 kids and a Branding Strategist. He also has a history of living as a woman, a wife, a mom, a photographer and even an EMR. When he embraced his identity and came out as transgender, he realised just how much gender affects the way we think, talk, sell and function. He now speaks from his experience on both sides of the gender coin, empowering men and women to live authentically and powerfully, while also making more money following their passion and their gut. You can find him at http://www.nicknorth.co or sharing many a topless photo and big feelings on Instagram @wethenorths.Links & resources mentioned in this episode:Enneagram typesThe Four Tendencies quiz“Just another beautiful family” documentary=Next Steps:If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs. To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filterIf you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift as well as other freebies from me here: https://www.ebonieallard.com/freebiesIf you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-oneTo talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram and leave a voicenote testimonial on our speakpipe at https://www.ebonieallard.com/podcastIf you have enjoyed the podcast, PLEASE rate, subscribe and leave us a review - as this helps more people find us and then you find each other!

This week's episode is the third of seven re-releases from season two. In the one about 'Finding Purpose After Trauma' I'm joined by Sally 'Manners' and we're diving into how we process and recover from trauma, and how we can turn everything around and create a life that feels as good on the inside as it looks on the outside.Long term single mamma, life long hustler, business owner, hypnotherapist & NLP coach, Sally Manners is a woman on a quest for connection, healing, community, female empowerment and fuck loads of love. 'Manners London' (her clothing label) is a women's designer clothing brand for the curvy lady, making women of all shapes feel beautiful and empowered.Listen on for:How we get to adult for ourselves, as well as for our loved ones.The perception of adulting we have as kids, and how that evolves as we age.Our thoughts on trauma recovery, and the transformation that inevitably takes place along the way.The importance of bringing purpose into everything we do.The truth of learning life's most valuable lessons (i.e. it's not always fun but it's always clear!)Sally is such an inspiration to so many, she lives her values, walks her talks and I for one am looking forward to listening back to this episode four and bit years later!=Next Steps:If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs. To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filterIf you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift HERE If you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-oneTo talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I'll send you a £10 credit note to use at www.eboniealchemy.com/products

Embark on an inspiring journey with the dynamic Ebonie Johnson Cooper, a true Aggie icon and a visionary in philanthropy and nonprofit education. Our latest episode captures her profound experiences from student life at A&T to her influential work on the Obama campaign and the creation of Young Black and Giving Back. Ebonie's story is a beacon of dedication, showcasing how one's collegiate roots can germinate into a career that redefines the landscape of Black philanthropy and leadership.This episode is a must-listen for those curious about Ebonie's innovative approach to intergenerational leadership in black organizations. Imagine the vibrancy and strength of nonprofits that mirror the communities they serve, with board members from all walks of life bringing their unique perspectives to the table. Ebonie touches on the necessity for these organizations to authentically represent their black community, ensuring at least 50% black staff and board members, while still valuing the richness of diverse voices. The discussion sparks a deeper understanding of the power of age diversity, mentorship, and the critical role of an inclusive narrative within philanthropy.As the conversation progresses, we unwrap the layers of community impact through the lens of audiobooks and storytelling. Ebonie's profound insights into the role of literature in shaping entrepreneurial and social endeavors are both refreshing and enlightening. Join us in celebrating the successful strides made by Young Black and Giving Back, diving into their strategic use of board matrices, and the heartwarming tales of how giving circles and audio narratives are forging tighter bonds within our communities. Don't miss this thought-provoking exploration that intertwines the threads of entrepreneurship, philanthropy, and community service.Support the Show.

This week's episode is the second of seven re-releases from season two. In the one about 'Adulting After Addiction' I'm joined by Michael Maisey. We talk recovery and how it impacts those who go through it, as well as what you can do to begin reclaiming your life.Listen to hear us discuss: The power in changing the language of adulting and perceived responsibilityHow to reclaim your power through self-careWhat it means to 'reclaim' your lifeOvercoming the shame of going through recoveryDealing with the grief and loss Being comfortable and okay with experiencing all levels of emotionsUnderstanding and learning to experience real intimacyUsing feminine energy to guide us back to who we areUsing ancient tools to heal the masculine in menUsing humility and vulnerability to be of service to personal healingMeet Michael Maisey:Michael is the author of Young Offender, Founder of The CIP Project, Sober for 12 Years, a Dad to two daughters. He is a Self Development Coach, Motivational Speaker, Creator and Host of The Free 'Time For Change' Online ProgramLinks & resources mentioned in this episode:WebsiteInstagramFacebook=Next Steps:If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs. To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filterIf you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift HERE If you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-oneTo talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review

This week's episode is the first of seven re-releases from season two. In the one about 'Choosing Yourself' you get a solo episode from '2020' me. My message has only deepened from here. Are you going through life being more than a little co-dependent? Being a people pleaser? A martyr? Always putting others first?Join the club. I've spent most of my life making those same choices.Sometimes these choices come from need. Sometimes they're incredibly useful and resourceful strategies, at moments when your safety depends on them. But that doesn't mean you need to stick with those same self-limiting decisions forever.As I've matured and my circumstances have changed - as I've built a life and a business that feels as good on the inside as it looks on the outside - I have really focused on my values. Value filtered living is where it's at!In this week's episode, I'm looking at why choosing yourself is the key to becoming a truly kickass and kind human.Listen on for:The disservice you're currently doing to yourself (and your people) and what you can do about it.The impact that choosing myself has had on my business and what I offer the world.Journaling prompts to help you define what choosing yourself really means for you, and figure out how to take action on that.AND for those of you who are 'new' to my world, or know me now, you'll get to see (or hear) the shift as this episode is really the marker for when I really started going all in on being 'more selfish, or self-full' - I'd love to hear what shifts in me you notice from then to now.Links & resources mentioned in this episode:Find me on InstagramThe Value Filter MasterclassMisfit to Maven: The Story of Argh to Ahhh - on Amazon=Next Steps:If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs. To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filterIf you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift HERE If you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-oneTo talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I'll send you a £10 credit note to use at www.eboniealchemy.com/products

In this week's episode I share a whole lotta wisdom in the lead up to my 44th birthday. These are my key insights, aka the things you need to know. This is part 3 of 3.[note: I thought that this was going to be one episode but as I explained in the first week it ended up being a VERY long episode. So you get to experience it in three shorter episodes.]In this part I share the final 20 of my 44 life lessons.Listen now to hear:Whose rulership you are most likely operating underWhich brain is best for what, and how most of us are not using our brains correctly (yes brainS, we have multiple)How to determine how spiritual you actually areWhy being full of yourself in not an act of grandeurThe philosophy that will change your lifeThe thing I consider the biggest cosmic jokePlus I share what the consequences can be when we don't fully express ourselves.Do rate and review this episode and slide into my DMs to let me know which life lesson you particularly enjoyed.=Next Steps:If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs. To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filterIf you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift HERE If you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-oneTo talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I'll send you a £10 credit note to use at www.eboniealchemy.com/products

This week's episode is part two of three, in which I share a whole lotta wisdom in the lead up to my 44th birthday. These are my key insights, aka the things you need to know.[note: I thought that this was going to be one episode but as I explained last week it ended being a VERY long episode. So you get to experience it in three shorter episodes.]In this part I share life lessons number 9 -23 of 44. Listen now to hear:Why they call Ebonie Alchemy and what alchemy is.The subtle difference between outsourcing your pain and using it to transform, and how not to get stuck pointlessly paying people to 'navel gaze'How not having the things you want has everything to do with attention, and how as an ADHD person you get to shift this.Proof that magic is more logical than logic can ever beWhy I harp on about 'embodiment' and what connection to your body will give you that no one, and nothing else can.Plus I share the key to activating your internal GPS so that you end up exactly where you want to be.=Next Steps:If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs. To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filterThe True Self Training that I refer to in this episode is here: https://www.ebonieallard.com/true-self-trainingIf you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift HERE If you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-oneTo talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I'll send you a £10 credit note to use at www.eboniealchemy.com/products

This week's episode is part one of three, in which I share a whole lotta wisdom in the lead up to my 44th birthday. I thought that this was going to be one episode but... lets be honest, I am a little James Spader out of 'The Blacklist' and I have a story for everything, which resulted in a VERY long episode.So, my fabulous producer Kelly has whipped it into palatable parts for you, which you get to enjoy over the next three weeks!In this episode I you'll hear numbers 1-8 of my 44 lessons. Listen now to hear:A new way to handle obstacles in your lifeWhat eating watermelon has got to do with confidenceWhy being right isn't the answer and what you want to be instead.Why supermarkets are ruining our relationshipsThe the you need to drop if you want to stop feeling misunderstood How to respond from a place other than traumaPlus I share the key to ridding yourself of the stress associated with the never ending to-do list and your washing up!=Next Steps:If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. Its my signature tool and a prerequisite for all my other programs. To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filterIf you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-oneAnd, The Manual of Me that I refer to is here: https://www.ebonieallard.com/the-manual-of-meTo talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I'll send you a £10 credit note to use at www.eboniealchemy.com/products

This week's episode is a solo episode where I share a different aspect of The Kismet Codes®. The Kismet Code cards are not just an oracle deck, but also offer a way to explore the Gene Keys and your Human Design. Let me show you how you might explore The Venus Sequence by sharing my own sequence and what it means for me. Listen now to hear:Some other ways you can use your Kismet Codes® CardsWhat the different sequences will illuminate for youWhat The Venus Sequence specifically supports you to understand about yourselfWhen and how your your relationship with your values developed and what these pivotal points in your development are illuminating for youA deep dive into my own Venus sequence so that you might see what discovering this looks like in real time=Next Steps:If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. Its my signature tool and a prerequisite for all my other programs. To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filterIf you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-oneTo talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I'll send you a £10 credit note to use at www.eboniealchemy.com/products

This weeks episode is the fourth in a mini series where I am chatting with people who I feel are truly embodying their design or who I have seen really embracing their Human Design experiment. This week's guest is Charlie Brown, a photographer who wants people to see themselves through the same eyes as their family and friends do. She very generously let me dive into her Human Design and together we explore what she understands already and then we go deeper. Charlie is a 6/2 Generator and her Conscious Sun and 'life's work' is code 25 - The Spirit of Love...Listen in if you want to know:The unique magic of being a GeneratorWhat it means to have undefined centresWhy knowing your design stops comparison and removes competitionHow you can discover more about your design even when you already embody your design. The aha's that Charlie got from our chat and The Kismet Code cardsIf you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. Its my signature tool and a prerequisite for all my other programs. To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filterMeet Charlie BrownPhotography has the ability to capture that twinkle in someone's eye. It can make an image feel alive. I want people to see themselves through the same eyes as their family and friends do.I help people to have a collection of images that truly represent their life and personality in an authentic way, with a hint of magic.It's so important to me to capture people authentically. Even if the image has a creative edge to it, I'm still wanting that person's personality to be weaved in and out of every part of it.“A picture paints a thousand words”This rings true for me. This is what makes photography so important. At the end of the best day ever, it's the photos that can remind YOU of what an amazing time you had. When your babies are all grown up it's the only way to freeze time, and if you're in business for yourself it's the way to shine brightly enough to attract your ideal clients. Show them who you are and what makes you different.Find Charlie here:Instagram: https://www.Instagram.com/beyou_photoshootsFacebook: https://www.Facebook.com/beyouphotoshootsFacebook: https://www.Facebook.com/charliebrownpicsInstagram: https://www.Instagram.com/charliebrownpicsWebsite: www.Charliebrownpics.uk=Next Steps:If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to get Ebonie's Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-oneTo talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I'll send you a £10 credit note to use at www.eboniealchemy.com/products

This weeks episode is the third in a mini series where I am chatting with people who I feel are truly embodying their design or who I have seen really embracing their Human Design experiment. This week's guest is Kelly Vikings, founder of NEW Earth Business, an Energetics Growth Specialist. She very generously let me dive into her Human Design and together we explore what she understands already and then we go deeper. Kelly is a 2/4 Emotional Manifestor and her Conscious Sun and 'life's work' is code 12 - The Purist...Listen in to hear:The unique magic of being a ManifestorHow human design made her feel more understood and helped her to feel like she fit in moreHow learning and embodying her design has happened piece by pieceWhat it feels like when you leak your personal powerThe immediate power of words and imagery in supporting you to embody your design... and I quote "I don't know what to say! I have full body goosebumps...that's me."My new signature programme Embody Your Design® starts its premier six week sprint on 14th June! Join us as we play with a series of 'experience experiments' that will have you understanding your Human Design, activating your magnetism and alchemising your challenges into wisdom. Find out more here.Meet Kelly VikingsKelly Vikings is an Energetics Growth Strategist for visionary leaders, with over 18+ years of experience, empowering visionary new world leaders to achieve unparalleled success. By designing a life and business that designs a business inspired by Soul, powered by Purpose, Performance and Profitability. Kelly is the founder of NEW Earth Business. She is revolutionising the way we do Business. Kelly mixes high-performance business strategies with powerful energetic practices, an equal balance of divine feminine and masculine energy. To help high-achieving visionaries, new paradigm embodied leaders activate their path to 6-8 figures and beyond.The Conscious Embodiment Method TM runs through the core of Kelly's work, cultivating a deep integration of self-trust, intentional and conscious leadership, embodiment of soul's energetics, emotional resilience and learning of how to direct your new inner power.You can work with Kelly in three ways, her high touch one to one programmes, The Collective 6/12 month group business Mastermind, or the practitioners certification Soul Energetics= which is Kelly's' own powerful modality. The Future is NEW Earth Business! Find Kelly here:Facebook: https://www.facebook.com/KellyVikingsBusinessMentorWebsite: https://www.kellyvikings.com/Join Kelly's FREE FB Community: https://www.facebook.com/groups/newearthbusinesscommunity Buy my #1 Best Selling Book, Secrets of The Divine Business Codehttps://amzn.eu/d/3qZWZqA =Next Steps:If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to get Ebonie's Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-oneTo talk to Ebonie about...

This weeks episode is the second in a mini series where I am chatting with people who I feel are truly embodying their design or who I have seen really embracing their Human Design experiment. This week's guest is Denise Mortimer, the breakiest-breakthrough Queen who has a deep understanding of your brilliance and helps you bring it to the forefront of your life. She very generously let me dive into her Human Design and together we explore what she understands already and then we go deeper. Denise is a Projector and her Conscious Sun and 'life's work' is code 32 - The Evolution Empowerer...Listen in to hear:The unique magic of being a ProjectorHow to embody your design if you are someone who is very open to the influence of othersHow to work with your Authority when you have lots of open centresWhat it feels like to walk through life as 'you'The immediate power of words and imagery in supporting you to embody your design... and I quote "I hadn't ever thought about it like that. It's brilliant!"My new signature programme Embody Your Design® starts its premier six week sprint on 14th June! Super early bird has gone, but I am offering early bird pricing until 10th June. Join us as we play with a series of 'experience experiments' that will have you understanding your Human Design, activating your magnetism and alchemising your challenges into wisdom. Find out more here.Meet Denise MortimerDenise Mortimer is a dopamine hit. Denise Mortimer is a human dopamine hit. She can see the more efficient way to do your life and business. She prides herself on being one of the 3% Mental Projectors and having a level of insight and depth that others simply cannot access. When she is not working with clients, she is busy down loading divine guidance - for her clients. In other words, she is obsessed, with personal and business development, and with helping her clients achieve insane levels of success. Originally from New York, Denise lives in London England with her 2 cats and a husband and neighbours who use noisy garden power tools everytime there is a slight hint of sunshine. She is FUN, fierce, insightful.Find out more about Denise:Facebook https://www.facebook.com/denise.mortimer.12/Website: Denisemortimer.comInstagram: https://www.instagram.com/denisemortimer_12/Read Denise's e-book:https://denisemortimer.com/book-referral-link/==Next Steps:If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to get Ebonie's Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-oneTo talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If...

JOIN THE MASTERMIND From solo therapist to 3 staff & fully booked.    We have the beautiful Ebonie with us from Blush Beauty. She is a new mum and a successful salon owner.  Over the past year she has gone from being solo and fully booked. To building a team of 3 and stepping out her salon to have her little girl.  We have the chance to hear about her journey, the challenges she faced, and the secret to her success.     It was the scariest thing, and everyone thought it was insane because...   Time Stamps   2:48-3:50   Our guest speaker shares what it means to be a new mum managing a business. She talks about the struggles, and how she copes up knowing that with entrepreneurship we don't get maternity leaves and still have to manage things while taking care of a newborn baby.   4:15-8:10   Here, Ebonie shares what inspired her to start a career in the beauty industry as an entrepreneur. It's quite exciting to see how she turned what her childhood self loved doing into something that could generate her an excellent income. Sounds like a dream come true to me!   Key Takeaway   Importance of Learning   Entrepreneurship is all about learning and growing. It's very important to stay up to date with all the recent advancements to level up your skills. So, try to actively search for courses relevant to your niche, and don't hesitate to expand your skill sets. Trying new things can get intimidating but the struggle pays off eventually!   Key Quote   ● "We have to make it work."   Join us for more valuable insights on business success and level up your own entrepreneurial game as a beauty professional, life coach, salon owner, or whatever challenge it is that you have taken upon yourself to accomplish! https://www.instagram.com/ebonieblush?igsh=MWZpaXM0bHN6c24xeg== Sponsors Sky Premium Life Products  https://skypremiumlife.co.uk/ https://www.instagram.com/skypremiumlife/ Code for 15% OFF : kgpodcast15 --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelifeofkg/message

This weeks episode is the start of a mini series where I am chatting with people who I feel are truly embodying their design. I start by talking to Sarah Olivia, a multi-modality healer, who recovers inner children and lost selves, activates wild women and desires and leads you home to safety, love and belonging. She very generously let me dive into her Human Design and together we explore what she understands already and then we go deeper. Sarah's conscious sun and 'life's work' is code 33 - The Wisdom keeper...Listen in to hear:How you can begin to embody your design even if you don't have all of the detailsHow the past lands differently, and becomes more empowering as this information affirms the journey she's already been on, and how you can experience this for yourself tooWhat Sacral Authority looks like in daily lifeThe unique magic of being a GeneratorThe immediate power of words and imagery in supporting you to embody your design... and I quote "I should be paying you for this!"Plus, I share my new signature programme Embody Your Design®, a six week sprint, where you get to join me and play with a series of experience experiments that will have you understanding your Human Design, activating your magnetism and alchemising your challenges into wisdom. Find out more here.Meet Sarah OliviaSarah Olivia is a deep-access healer and somatic coach working with women to excavate and activate their aliveness, pleasure and unique flavour of feminine power. Creating deeply attuned healing and growth containers for multidimensional, whole humans is this red-power-suit wearing witch's jam. Curious about working with Sarah: https://healwithsaraholivia.com/all-of-youFree desire mapping session: https://calendly.com/sarah-olivia-connect/desire-mappingConnect and play on instagram: https://www.instagram.com/healwithsaraholiviaReceive love letters from Sarah https://healwithsaraholivia.activehosted.com/f/3Podcast - Heal with Sarah Olivia==Next Steps:If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to get Ebonie's Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-oneTo talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I'll send you a £10 credit note to use at www.eboniealchemy.com/products

This weeks episode marks the launch of my new oracle deck The Kismet Codes and to celebrate I am chatting to my good friend Marina Beech (who also birthed an oracle deck recently). Marina is a a Soul Alchemist Spiritual Intuitive, Channel, Teacher and Author working with Akashic Records. Listen in as we talk about:What really goes on behind the scenes when you're creating an oracle deckThe bits we found easy and the bits that tripped us up!The things we didn't anticipateOur best advice if you are thinking of making your own oracle deckPlus, I share an offer my team are going to shout at me for offering without telling them!! (hint, if you've always wanted your own high spec oracle deck, but want support, you might want to jump on this! )Meet Marina BeechMarina is the ‘New Earth' leaders and entrepreneurs secret weapon supporting them behind the scenes, as they remove Karmic energy beliefs and conditioning that hold them back from the big bold results that they are destined to achieve – if only they knew it.A Soul Alchemist Spiritual Intuitive, Channel, Teacher and Author with over 30 years of experience and over 3000 happy clients, Marina shortens the path to their ultimate destination by revealing the patterns that hold them back, creating energetic, spiritual and mindset breakthroughs not available to them through other coaches and methods. Not only that she also trains and enables them to do this for themselves and for their own clients by certifying them in her Akashic Records method, its her mission to equip more leaders with these alchemy skills that serve humanity.You can find out more about her over at https://marinabeech.co.uk/Facebook - https://www.facebook.com/marinathesoulalchemistFacebook Group - https://www.facebook.com/groups/thesoulalchemistcommunityInsta - https://www.instagram.com/marina.thesoulalchemist/YouTube - https://youtube.com/c/MarinaTheSoulAlchemist==Next Steps:If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to get Ebonie's Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-oneIf you want to get Marina's Akashic Oracle deck, go here: https://marinabeech.co.uk/akashic-oracle-cards/To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I'll send you a £10 credit note to use at www.eboniealchemy.com/products...

This week's episode is the last of six re-releases from season one. In the one about 'Showing Up' my guest is Suzy Ashworth, a Success Coach for conscious entrepreneurs leaping to multi-6 & 7 figures, podcaster and best selling author.Listen in as we talk about:Exploring the infamous line between wildness and responsibilityAn Alternative way to “get high” that doesn't involve intoxicationThe two types of ages: Energetic age and Body ageThe inner child and the cronePlus, we talk about how other people's success holds the key to what is possible for you.And, in this week's behind-the-scenes 'The Patron Part about Showing Up' I have some updates directly from Suzy. I talk about Suzy's impact on me personally and the powerful way she embodies her Human Design. (and if you want to join me and Suzy at her Aliveness Retreat in June, I believe that there are a few places left.)Meet Suzy AshworthSuzy is a Success Coach for conscious entrepreneurs leaping to multi-6 & 7 figures. She is a a mum of 3 beautiful humans, a 7-figure serial entrepreneur, Hay House author, international keynote speaker, quantum transformation and embodiment coach and believer in miracles. She is among a tiny percentage of black female entrepreneurs to hit £1M in annual revenue.Suzy was raised in Kent by foster parents, which was another experience that gave her a different lens to view life through.It's this ability to view things through a different lens, to see past limitations and into possibility that has allowed her to make shifts and leaps in her own life and in the lives of her clients.You can find out more about her over at http://suzyashworth.comBuy her book Infinite Receiving hereListen to the Infinite Receiving podcast hereFav quotes from this episode:“Through the different chapters I have learnt to be high on life and get the juiciness and deliciousness out of living”“I have learnt to be high on life”“It's none of our business what other people think of us”“I want to die feeling like I've done a good job”“Life is a mansion with incredible surroundings- don't spend your life in the kitchen and miss all the gardens and lakes!”Resources:==If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS) and is a prerequisite for any deeper programs, you can find more information about it here. To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot...

In this week's episode I am re-releasing another of my favourite episodes from 2018 in which I speak to Steph Douglas, founder of 'Don't Buy Her Flowers', blogger and podcaster.In this episode we talk about:What it's like juggling motherhood and a successful businessCelebrating the wins, but also acknowledge the strugglesHow important it is to find a community to SHARE with so that you don't feel like you're doing it all alone.The “magic” two year point of most new business when everything changesLearning to delegate elements of your businessCreating, and strategising for sanity and success.Setting boundaries and rules to preserve your energy and sanityPlus, we discuss what happens when you think you can do everything.And, in this week's behind-the-scenes 'The Patron Part about Balancing It All' I look back at this episode and give you an update 6 years on and 'spill the tea' on what Steph is up to now.Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcastMeet Steph DouglasSteph Douglas is the founder and CEO of Don't Buy Her Flowers - a UK gift company that allows customers to assert thoughtfulness and a human connection. She regularly writes and speaks about starting and running a business, and motherhood, and often a combination of both. She is passionate about equality at home and the massive implications the lack of it has on everyone, not just women. She is the host of ‘The Don't Buy Her Flowers Podcast' which is an extension of the blog she started before Don't Buy Her Flowers and enables conversations and human connection that have been key to building a brand with our customers.Find out more about Steph On Instagram at: @steph_dontbuyherflowers. Their website - https://dontbuyherflowers.com Facebook - http://www.facebook.com/dontbuyherflowers Podcast: The Don't Buy Her Flowers PodcastFav quotes from this episode:“Adulting is about taking the rough with the smooth”“You have to work out how to function and not get too depressed about it. That's Life!”“The ridiculous rows you have are funny”“It's so easy to forget what your milestones were… You have to stop and go...actually I did this!”“You can't really look at what other people are doing, you have to stay focused on yourself because you have no control over them.”“Don't chase the finish line, it's exhausting, just enjoy the moment.”==If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite

LADIES AND GENTLEMEN WHEN YOU COME ACROSS A MUSIC LOVER LIKE YOURSELF WHO HAS A PASSION AND LOVE FOR MUSIC YOU JUST FEEL COMPELLED TO REQUEST THEIR PRESENCE ON YOUR SHOW. MY NEXT GUEST IS A METAL MUSIC AFICIONADO AND SPEAKS WITH A KNOWLEDGE OF THE GENRE THAT IS SECOND TO NONE. YOU CAN TELL THAT SHE REALLY FEELS THE MUSIC SHE PLAYS AND SPEAKS ABOUT ON HER SOCIAL MEDIA PAGES IN THE MOST COOL AND CALM MANNER, KNOWING THAT A HEAD BANGING ENERGY IS RIGHT UNDER THE SURFACE WAITING TO ERUPT. SHE IS AN ADVID RECORD COLLECTOR, BUSINESS WOMAN AND METAL CONNOISSEUR AND I AM HONORED AND BLESSED TO HAVE HER GRACE THE SHORES OF THE BIG GUY WITH THE BIG SHOW. SO WITHOUT FURTHER ADO I WELCOME TO THE LIVE AND LOUD WITH THE LORD SHOW, THE AWESOME EBONIE OF METAL AND COFFEE! This is another great watch and listen you will truly enjoy, and as always, Lord Nelson and the CMS Network With 5 Royals Ent. appreciates your valuable time given and will continue to do their best to entertain, inform and some times educate you. Respect Maximum To You Always. Love Love. Thanks A Trillion. Enjoy. Hit the Links below to Watch or Listen to THE AMAZING METAL AND COFFEE SHOW! https://metalandcoffee.com/ https://www.instagram.com/metalandcoffee https://www.tiktok.com/@metalandcoffee **NOTE: Everything said here, and on every episode of all of our shows are 100% the opinions of the hosts. Nothing is stated as fact. Do your own research to see if their opinions are true or not.** --- Send in a voice message: https://podcasters.spotify.com/pod/show/cmspn/message

In this week's episode, Shari Thompson, my Human Design mentor interviews me about my journey with Human Design.Tune in to hear us talking about: What was missing from Human Design initially that stopped me from starting my HD journey sooner.Why bringing my knowledge of neurodiversity to Human Design has strengthened how I work with people.How I learnt to understand feelings of pressure and how I have transformed my relationship with pressure.The challenges that come with embodying Human DesignThe magic of using Human Design to find a way to run my business that works for meThe power of right timing and how that showed up in my most recent projectAnd, in this week's behind-the-scenes 'The Patron Part with me! Shari asks me probing personal questions' I share some of the more vulnerable parts of my Human Design journey.Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcastAbout Shari:Shari is a leader in activating business growth & empowerment through the embodiment of Human Design. With over 22 years of experience in marketing and 11 in entrepreneurship, 5 of which have been dedicated to alignment & energetics, Shari shares a wealth of knowledge, experience and wisdom. Clients describe Shari's work as “life-changing” and “profound”. They share how Shari's ability to simplify the information, using the concepts and frameworks she has developed, is a real gift and how they feel empowered & activated simply by being in her energy.Find Shari here:Website: www.thehdbiz.comFacebook: www.facebook.com/TheHumanDesignBiz/Facebook Group: www.facebook.com/groups/thehdcommunityInsatgram: www.instagram.com/thehdbiz/ ===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our free monthly community call To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I'll send you a £10 credit note to use at www.eboniealchemy.com/products

In this episode with Dr. Ebonie Rio, we delve into Achilles tendon rehabilitation, distinguishing Achilles tendinopathy from other conditions like peritendon, plantaris, and FHL issues. Dr. Rio shares insights on tailoring rehabilitation based on diagnosis and progressing patients through treatment stages, offering practical advice for physiotherapists and clinicians alike.This episode is closely tied to Ebonie's Practical she did with us. With Practicals you can see exactly how top experts assess and treat specific conditions – so you can become a better clinician, faster.

In this week's episode, I speak to Sarah Ann LaFleur, a trauma-informed relationship counsellor, writer, and post-lineage yoga teacher. You might know her from Instagram where she shares education on trauma and the healing process with over 102,000 followers!Tune in to hear us talking about: The truth about seeking validation externally, versus inner or self-validationThe profound healing of IFS (internal family systems)and parts workThe impact and legacy we create for the next generation by integrating our parts and doing healing workHow to make sense of nuance and hold more than one truthThe pros and cons of different therapeutic settings (coaching vs therapy)And, in this week's behind-the-scenes 'The Patron Part with Sarah Ann LaFleur' Sarah shares her thoughts on sobriety, rule-breaking and a defining moment in her maturity. Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcastMeet Sarah Ann LaFleur:Sarah Ann LaFleur is an IFS therapist who specializes in trauma, addiction, and relationships. She helps people become the loving adults they needed when they were younger.She helps people recover from complex trauma and dysfunctional family dynamics. She uses her platform to educate and advocate around complex trauma and relational intimacy. Facilitates embodied practice in her community, as well as sharing her own story through poetry and story medicine.Connect with Sarah:https://www.instagram.com/sarahanntherapyhttps://www.sarahannlafleur.net/===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our free monthly community call To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I'll send you a £10 credit note to use at www.eboniealchemy.com/products

BRAVO's "Summer House: Martha's Vineyard" is back for season 2.  After catching up with the cast at Bravocon last year, my sister Ebonie and I were excited to support and cover this show!  We watched it and commented in real time, but we want to hear from YOU, how are you feeling about the comeback of SHMV?   Watch the reaction video on my Youtube page   Join us every Thursday on Youtube LIVE at 6:30pm MT.   Go to my Youtube channel for visuals: https://www.youtube.com/channel/UCcQ6GHF5luDdCI3D4kLzxyg   Want to binge listen in the car? Check out my Podcast Channel: https://podcasts.apple.com/us/podcast/comeback-with-erica-cobb/id1498260339   Comeback is hosted by Erica Cobb. Follow me on Instagram and X See more at Comeback.TV Comeback with Erica Cobb is an inspirational and empowering podcast hosted by the dynamic TV and radio personality, Erica Cobb. With a focus on helping people overcome adversity and make a comeback in all aspects of their lives, Erica and her guests share their personal stories, insights, and practical advice. From career setbacks to personal struggles, the show offers candid conversations and engaging interviews to help listeners navigate life's challenges and achieve their goals. With a positive, uplifting approach, Comeback with Erica Cobb is a must-listen for anyone looking to turn setbacks into comebacks.

In this week's episode, I speak to Claire Addiscott, a Learning and Development Coach for Online Course Creators who want to create deeply engaging, motivating and memorable learning experiences for their students. She specialise in gamification techniques, processes and strategies and loves all things Kajabi! This episode is part of our 10 years of Misfit to Maven®️ celebration!! Listen today to hear: How and why we worked together to gamify Misfit to MavenWhat we put in so that it'll engage all brain typesWhat different player types need to experience within 'the game'What specifically creates the balance of support and accountability inside Misfit to Maven rebootedWhat actually goes into making a program magicPlus - Join me on 25th March at 1.30pm UK time for a free class/immersion experience. Click here to sign up: https://www.ebonieallard.com/become-the-compassAnd, in this week's behind-the-scenes 'The Patron Part with Claire Addiscott' You'll hear Claire's thoughts on raising and letting go of children, how she learnt to trust herself and our shared experience of learning to drive.Interested in trying Kajabi for yourself, get a trial here.Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcastMeet Claire Addiscott:Anyone in the Knowledge Commerce industry knows how easy it is to come up with an idea for a course but also knows how hard it is to turn that idea into something tangible, get it online and sell it to those that need it. Helping you get your ideas out of your head and into a course is what I'm good at. Course strategy and gamification to help you scale and uplevel a course that is already successful is my zone of genius. If you are in either of these two camps, you're my audience.Connect with Claire:https://www.instagram.com/claire.addiscott.kajabi/https://www.claireaddiscott.com/https://www.claireaddiscott.com/free-stuff===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our free monthly community call To talk to Ebonie about anything in this episode you can

In this week's episode, I speak to Graeme Blackwell, a former marketeer, turned music writer who is now ordained in the Church of England, serving in the Mirfield Team Parish. This is the third in a series of episodes where I interview my clients so that you get a behind-the-scenes view of what its really like to work with me. This episode is part of our 10 years of Misfit to Maven®️ celebration!!Listen today to hear: What attracted Graeme to the original version of Misfit to MavenHow The Value Filter changed his blog, and then his life What kept him afloat through change, growth and successThe details of his transformation from marketing services, through heavy metal music blogging, to 'selling Jesus'The worst and most uncomfortable bits of the journey to self-truth and acceptance. How a lack of joy impacts men particularly, and what happens when we help them access it again.Plus, in this week's behind-the-scenes 'The Patron Part with Graeme Blackwell' Graeme and I discuss the complexities of being an adult, what the Bible says about Astrology and Human Design, and the impact of creating stability, acceptance and peace in our lives. Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcastMeet Graeme Blackwell:Graeme Blackwell is ordained in the Church of England, serving in the Mirfield Team Parish. A former marketeer and music writer, Graeme lives with his family in West Yorkshire and feels like he is now doing what he was put on earth to do. A newly minted cycling and electric vehicle enthusiast, you'll find him on the web and social media as @GraemeSBA and @TheEVVicar.===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our free monthly community call To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I'll send you a £10 credit note to use at www.eboniealchemy.com/products

In this week's episode, I speak to Nicola Humber, author and founder of The Unbound Press, a soul-led publishing imprint for unbound women. This is the second in a series of episodes where I interview my clients so that you get a behind-the-scenes view of what its really like to work with me.Have a listen as we go deep on:What made Nicola say yes, and why she's glad she didWhy both of us nearly gave up on holding space for community How to be a lone wolf and support others wellThe 'M' required for massive expansionRupture, rebirth, resentment, relationships and what really allowed Nicola and The Unbound press to first hit £20k months with stability and ease.Plus, in this week's behind-the-scenes 'The Patron Part with Nicola Humber' we hear Nicola discuss her resistance to responsibility, adventures Interailing and some answers that surprised her. Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcastMeet Nicola Humber:Nicola Humber is the author of three transformational books, Heal Your Inner Good Girl, UNBOUND and Unbound Writing and creator of the #unbound365 journal. She's also the founder of The Unbound Press, a soul-led publishing imprint for unbound women.After playing the archetypal good girl up until her mid-thirties, Nicola left her 'proper' job in finance to retrain as a coach and hypnotherapist and this leap of faith led her to what she does now: activating recovering good girls to embrace their so-called imperfections and shake off the tyranny of 'shoulds', so they can be their fullest, freest, most magnificent selves.Nicola helps women to write the book their Unbound Self is calling them to write, whilst growing a community of soul-family readers and clients. She's also the host of The Unbound Writer's Club podcast.Find Nicola here:Website: https://nicolahumber.comInstagram: https://www.instagram.com/nicolahumberFacebook: https://www.facebook.com/nicolahumber===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our free monthly community call To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I'll send you a £10 credit note to use at www.eboniealchemy.com/products

This week's episode is a solo, where I'm sharing life and work updates. So many of you have been following along while I crowdfunded The Kismet Codes Oracle Deck with Kickstarter, and have commented on how easy I made it look. Ready for the reality?Listen to hear:What has been happening behind the scenes What comes next now that the crowdfunding campaign has endedHow I embody my own workand, this weeks' behind-the-scenes exclusive is called ''Five ways that my Human Design helps you'. Where I share how my Human Design electromagnetically impacts those I work with.Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE or if you want to see all Ebonie's Human Design for Neurodivergent's offers, go HERE.If you want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend joining our free monthly community call Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here.To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I'll send you a £10 credit note to use at www.eboniealchemy.com/products

In this week's episode, I speak to Mark Walsh, "Mr Embodiment", author of the books 'Embodiment', 'Working with the Body in Training and Coaching', and 'Embodied Meditation'. He is the host of The Embodiment Podcast and founder of the Embodied Facilitator Course. Have a listen as we go deep on:The consequences of being better than your average hippy at marketing The precarious edge of showing up in the world and what gets kept privateThe very personal challenges that have supported us in deepening our maturity (even if they SUCKED at the time.)THE question to ask instead of asking someone what their values areWhat the way you make choices tells people about youPlus, in this week's behind-the-scenes 'The Patron Part with Mark Walsh' you can hear Mark ambitiously going for the record in answering all 10 questions. He shares about becoming sober, his journey with aikido, his experience of becoming middle-aged (and some stuff he doesn't want his mum to hear)Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcastMeet Mark Walsh:“Mr Embodiment” (Mark Walsh) is the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. He hosts The Embodiment Podcast (1 million+ downloads), and led The Embodiment Conference (1000 teachers, 500,000 delegates). Seeing a theme yet?He founded the Embodied Facilitator Course, and has trained over 2000 embodiment coaches in over 40 other countries (some of which will even let him back in).He recently went out to Ukraine twice during the recent conflict and set up saneukraine.org a charity now run solely by Ukrainian professionals to provide trauma and embodiment training to trainers, therapists and coaches.He gained an honours in psychology (despite been an alcoholic at the time), and has taught widely in the corporate.He has worked in war zones, and entertained over 50,000 children. He has headlined International Coach Federation events, taught at Moscow State University, lived with the circus in Ethiopia, taught celebrities and kissed a princess.Mark is an aikido black belt, and also has 25 years of experience of other martial arts, with yoga, bodywork, improv comedy, conscious dance and meditation.Find Mark here:https://www.instagram.com/warkmalshhttps://www.facebook.com/mark.walsh.9256https://embodimentunlimited.com===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend...

In this week's episode, I speak to Ruby May, edge-dwelling, truth-seeking, earth loving mischief maker who is passionate about how we can each midwife a culture of deeper connection – to our bodies, each other and our planet. She is a writer, community leader, mentor and (semi-retired!) facilitator. Listen to hear us discuss:The intricacies of intimacy as an adult with ADHD or AutismThe 'rules' of relatingWhat it really means to 'Adult' inside a relationshipThe hope that 'happy couples' bring us and how we get to 'have some of that for ourselves'The new era of relating, what we can expect of each other, and how to be the best partner ever!Plus, in this week's behind-the-scenes 'The Patron Part with Ruby May' she passes on one of my questions (can you guess which one?) and we talk about setting ourselves up for satisfaction, and knowing what a 'yes' truly feels like in our body. Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcastMeet Ruby May:Ruby May is an educator, activist, coach and community leader in the field of feminine leadership and human connection, who is rallying for a revolution through listening to the wisdom of our bodies.After a decade of researching and studying intimacy, sexuality and shadow work, offering one-to-one sessions and facilitating workshops internationally, her interest in feminine leadership and collective shadows around power was catalysed by her work as a professional dominatrix.In 2018, she founded Know Your Flow, an online education and membership program bringing together an international network of women who are exploring menstrual cycle awareness as a tool for developing body literacy, inspiring their leadership and creating cultural change, as well as co-founded Sensing the Change, an initiative that brought together somatics and political activism. Since 2023 she has worked as the community leader for the largest cycle awareness school in the world, Red School, leading their community of graduates of the Menstruality Leadership training.She is also author of the interactive journal Know Your Flow and creator of The Game, a card game that brings people together to experience deeper and more meaningful intimacy.https://rubymay.co/https://www.know-your-flow.comhttps://www.the-connection-game.com/https://www.instagram.com/_.ruby.may._/===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our

In this week's episode, I speak to Dan Morgan Jones, award-winning video influencer and the international best-selling author of Autism For Adults. With 260k subscribers on his YouTube channel 'The Aspie World' we chat about being an aspie adult.Listen on for:Our experiences of the intersection of ADHD and AutismThe age that is the most difficult for Autistic peopleAn alternate way of viewing problems that will blow your mind!The one thing that is absolutely required for intimate relationships to be successfulThe missing part of your gratitude practice that will change the game completely!Plus, in this week's behind-the-scenes 'The Patron Part with Aspie World's Dan Morgan Jones' we're talking Strip clubs, being Straight Edge, Dan's favourite dopamine seeking activity that begins with s and ends in x, and how different cultures relate to nakedness...Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcastMeet Dan Morgan Jones:Daniel M. Jones (The Aspie World) is an international best selling author of Autism For Adults / video influencer with an award winning YouTube channel called The Aspie World.The Aspie World is the biggest YouTube channel dedicated to autism from an autistic person in the world. The channel is dedicated to Autism awareness and understanding from an autistic person's point of view.Creating engagement with real people to create real change in a positive and uplifting way. And also helps raise money for charities like The National Autistic Society.Daniel Has a diagnosis of Autism, OCD, ADHD and Dyslexia and uses his influence to help educate people about Autism using his skills of video and social media influence.Daniel has also created the first-ever neurodiverse panel talking about ADHD and Autism at VidCon US which is the largest video convention in the world.You can find Dan here:www.theaspieworld.com or @theaspieworld on all socials (no seriously all of them)What's your favourite bit of being an adult?to be my own boss and guardianWhat do you do for FUN?Skateboard, Surf, play D&D and learn stuffWhat do you see as the most important or valuable shift or change you've made for yourself in your adult life?confidence!!!Complete this sentence: "I am an adult but....."I do miss someone making my food for me daily :(===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our free monthly community call To talk to Ebonie about anything in this episode you...

In this week's episode, I speak to Jill Robinson, a movement, Pilates and Breathwork teacher with over 25 years of teaching fitness, holistic wellness and women's health. This is the first in a series of episodes where I interview my clients so that you get a behind-the-scenes view of what its really like to work with me.Listen on to hear:Where she was before working with me, what made her say yes even though I wasn't what she thought she was looking for, and why she highly recommends trusting your gut.The impact of the clarity and focus that she's gotten by embodying her Human Design. [2/4 Sacral Manifesting Generator] What has helped her go from feeling disorganised, unprepared and unprofessional, to feeling and behaving like the Wisdom Well that she actually is!What it's really like to have someone see beyond the layers that you outwardly project, and what opening up to deeper intimacy has done for her business, energy and bank balance.Plus, in this week's behind-the-scenes 'The Patron Part with Jill Robinson' you get to hear the best and the worst bits of working with me. The most valuable part of her experience, her favourite bit, when she last felt truly satisfied, and the secret to reverse ageing!About Jill:Jill is a movement, Pilates and Breathwork teacher with over 25 years teaching fitness, holistic wellness and women's health. She runs her popular Pilates studio in County Durham. She fuses the physical and the mystical, and believes that true health encompasses all the bodies of wellness - physical, emotional, mental and spiritual.She has written a book ‘The Embodied Core' which brings together the science of pelvic and back pain in women, with the deeper emotional and spiritual areas that get overlooked in modern medical assessments. Her book is available from Amazon or website below.You can find her here on her website www.organicpilates.co.ukInsta https://www.instagram.com/organic_pilates_and_breathworkFb https://www.facebook.com/OrganicPilatesandHolisticHealth===Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE or if you want to see all Ebonie's Human Design for Neurodivergent's offers, go HERE.If you want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend joining our free monthly community call Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here.To talk to Ebonie about anything in this episode you can

In this week's episode I speak to Carolyn Sykes, a transformational Life Healer and expert Chinese Medicine Practitioner. We dive into Chinese medicine, the five elements, the menopause and how this relates to ADHD.Listen if you want to understand:How Chinese medicine can deepen your relationship with selfThe link between PMDD and ADHD How menopause is viewed in the EastWhy neurodivergents interocept differentlyand, in this weeks' behind-the-scenes exclusive 'The Patron Part with Carolyn Sykes' you get to hear Carolyn share the answers to the new 15 questions I'm attempting to ask all of my guests. About Carolyn:Carolyn Sykes a transformational Life Healer and expert Chinese Medicine Practitioner. Her purpose is to bring you back to yourself, for you to feel in balance and aligned across your mind-body-soul. She uses numerous techniques in her sessions, both online and in person. Her work is personalised to your specific needs to transform you into your balance. She is constantly learning to add to her extensive qualifications, which include: Chinese Medicine (LIC AC)Training in mental and emotional healing techniques (such as EFT, Body Calm, Mind Calm, Mind Detox) Meditation teacherReiki Master teacher Self-Care Coaching Certification'The Coach Programme' by Melanie Ann LayerNearly 25 years of expertise imparted from spiritual mentors such as Jason Chan, the late Barefoot Doctor, Miranda McPherson, and more.Find out more about Carolyn at: www.raiseyourgaze.coachJOIN CAROLYN AND I LIVE ON INSTAGRAM ON 3OTH JAN AT 1PM UK TIME - WHERE WE'LL ANSWER YOUR QUESTIONS. I'll pop an event post on my grid so that you can get a reminder. Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE or if you want to see all Ebonie's Human Design for Neurodivergent's offers, go HERE.If you want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend joining our free monthly community call Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here.To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you...

In this week's episode we are diving into Human Design specifically looking at Strategy and Authority for neurodivergents. This is for you if you are diagnosed or undiagnosed. Listen if you want to understand:How to use your Strategy to move you towards alignmentWhere in our body decisions should be made from How embodying your strategy and authority will bring you satisfaction, peace, success and delight!and, this weeks' behind-the-scenes exclusive is called '5 ways that neurodivergents override their Authority'. Where I share what gets in the way for everyone, but particularly us neurospicy types!Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE or if you want to see all Ebonie's Human Design for Neurodivergent's offers, go HERE.If you want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend joining our free monthly community call Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here.To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I'll send you a £10 credit note to use at www.eboniealchemy.com/products

Welcome to Adulting with Ebonie: The Podcast that, lets be honest has evolved a lot over the last six seasons! Season seven brings together Neurodiversity, Human Design and Embodiment so that Gen X or Millennial Misfits (and late-diagnosed 'neurospices') become empowered, embodied and fully expressed. This is the show where I actively encourage you to:Feel your feelings rather than think themGlow up not grow up and become full of yourself, because who the fuck else should you be full of? Each week I have real and raw conversations about what it takes to be fully resourced and have happy healthy intimate relationships as a dopamine-deficient adult.I share relatable, practical ways that mean you get to take less responsibility for more reward and safely remove your camouflage for more belonging, acceptance and fulfilment.AND...After each episode, I take my patrons behind the scenes for a snoop around!Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)This week's Patron offering is called 'What to expect from me in 2024 ' and I talk about what I've got planned for our inner circle inside 'The Maven Haven' and all the other treasures I have planned for 2024. If you are a MAVEN HAVEN®️ member you'll have access to that for free.Find out more about the podcast and all the perks of becoming a patron here: https://www.ebonieallard.com/podcast===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you are interested in finding out more about working with Ebonie or want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend joining our free monthly community call Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here.To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I'll send you a £10 credit note to use at www.eboniealchemy.com/products